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Images at Ocean Marina Pointe

A little friend ( dragonfly) sitting on our wicker chairs on the Apartment’s balcony today.

#better #dragonfly #littlecreatures #amazing #cute #life #living #mandurahlife
Well why the hell not? 2.30pm on a nice summer day on your balcony - cos I can! #summerdays #tonkinese #resortlivingathome
If you feel that you have to chase or compete for someone's attention, then they were never yours to begin with. 
You are chasing a feeling not reality. In truth, people who want you in their life, will always find a way to keep you there. 
Just be yourself, do your own thing at your pace and keep working at it. 
#better #betteryourself #betterforit #living #yourlife #chasing #workatit #workhard #enjoylife #expressyourself #people #yourself #inspiration #positivity #power #ownit #inyourlife #life #love #expression #pruviteveryday #ketoinoz
If you feel that you have to chase or compete for someone's attention, then they were never yours to begin with. You are chasing a feeling not reality. In truth, people who want you in their life, will always find a way to keep you there. Just be yourself, do your own thing at your pace and keep working at it. #better  #betteryourself  #betterforit  #living  #yourlife  #chasing  #workatit  #workhard  #enjoylife  #expressyourself  #people  #yourself  #inspiration  #positivity  #power  #ownit  #inyourlife  #life  #love  #expression  #pruviteveryday  #ketoinoz 
Don’t let the scales start to influence or run or ruin your day. Nothing can destroy a good attitude like those numbers of the scale. 
If your a new mum and want lose the baby weight or you have started a weight loss campaign, do not live and die by the scale. It will break you down and tear down your confidence.

What you should be aware of is that frequent weighing is misleading. Did you know that your weight can fluctuate considerably in one day.

There are some factors that can add to the reasons so hence stay off those scales.

Some factors that may influence the difference in your scales are: * Water retention
* Food your eating * Waste in your system * Females - menstrual cycle or hormones
* Muscle tissue - if your exercising already 
So these are just couple reasons to stay off the scales and stop weighing all the time.

Ask yourself this: Would you rather fill your jeans, shorts, t-shirts, dress or skirt with 4kg of fat or 4kg of lean, toned muscle? 
This extra lean muscle tissue has its benefits. Not only will you appear smaller, but muscle will help raise your metabolism too.

Now that you’re armed with the knowledge that the scales does tell fibs and that weight is only a number, you can view your weight fluctuations with a less critical eye. 
No matter what the scales says, make an effort to tell yourself, “Today is the day I take control of my life and my body!” Just be healthy, eat the right foods, exercise and live your day BETTER... #betterlife #betterdays #better #living #life #saynotoscales #summerfun #weightloss #fitness #nutrition #eatrightfood #exercise #newmums #babyfat #wanttolookgood #weighless #healthy #healthylifestyle #pruviteveryday #ketoinoz #healthychoices #choices
Don’t let the scales start to influence or run or ruin your day. Nothing can destroy a good attitude like those numbers of the scale. If your a new mum and want lose the baby weight or you have started a weight loss campaign, do not live and die by the scale. It will break you down and tear down your confidence. What you should be aware of is that frequent weighing is misleading. Did you know that your weight can fluctuate considerably in one day. There are some factors that can add to the reasons so hence stay off those scales. Some factors that may influence the difference in your scales are: * Water retention * Food your eating * Waste in your system * Females - menstrual cycle or hormones * Muscle tissue - if your exercising already So these are just couple reasons to stay off the scales and stop weighing all the time. Ask yourself this: Would you rather fill your jeans, shorts, t-shirts, dress or skirt with 4kg of fat or 4kg of lean, toned muscle? This extra lean muscle tissue has its benefits. Not only will you appear smaller, but muscle will help raise your metabolism too. Now that you’re armed with the knowledge that the scales does tell fibs and that weight is only a number, you can view your weight fluctuations with a less critical eye. No matter what the scales says, make an effort to tell yourself, “Today is the day I take control of my life and my body!” Just be healthy, eat the right foods, exercise and live your day BETTER... #betterlife  #betterdays  #better  #living  #life  #saynotoscales  #summerfun  #weightloss  #fitness  #nutrition  #eatrightfood  #exercise  #newmums  #babyfat  #wanttolookgood  #weighless  #healthy  #healthylifestyle  #pruviteveryday  #ketoinoz  #healthychoices  #choices 
It’s all about creating healthy living rather than restrictions.

Don’t start a DIET that has an expiration date... Focus  on a LIFESTYLE that will last your life.

Everyone has beauty within. Now decide to be healthier, fitter, lasting and stronger within. Remember that!!! Nutrition and living is the key.

Lifestyle changes is all about balance.

Enjoy life!!! #better #betterlife #living #lifestyle #diet #healthy #healthylifestyle #healthyeating #healthyliving #enjoyingyourself #weightloss #weightlossjourney #fitness #food #lchf #ketogenicliving #keto #balance #nutrition #happylife #enjoyment #choices #pruviteveryday #ketoinoz
It’s all about creating healthy living rather than restrictions. Don’t start a DIET that has an expiration date... Focus on a LIFESTYLE that will last your life. Everyone has beauty within. Now decide to be healthier, fitter, lasting and stronger within. Remember that!!! Nutrition and living is the key. Lifestyle changes is all about balance. Enjoy life!!! #better  #betterlife  #living  #lifestyle  #diet  #healthy  #healthylifestyle  #healthyeating  #healthyliving  #enjoyingyourself  #weightloss  #weightlossjourney  #fitness  #food  #lchf  #ketogenicliving  #keto  #balance  #nutrition  #happylife  #enjoyment  #choices  #pruviteveryday  #ketoinoz 
Goal: Don’t be afraid to say no.

You not obliged to give any answer or response you don’t want to give.

Just saying “NO” is fine... #betterlife #better #no #purpose #priority #fomo #yourdecision #dontbeafraid #easyasthis #pruviteveryday #ketoinoz
Nice day outside in Mandurah I decided to sit with my pillows on outdoor sofa.

Blow breeze, blow!!! #betterlife #living #catrest #enjoyingtheoutdoors #mandurahlife #marinaliving #resting #happy
Dinner for us tonight.

Chicken Wings with Tomato, Basil and Greens.

https://www.facebook.com/dazzasdlishes/posts/845032035659447

#better #heathyfood #food #chickendish #homecooking #dinnertonight #healthy #healthylifestyle #casserole #vegetables #steaming #delicous #quickandeasy #herbs
Kicking in some early morning exercise in our apartment and PRÜVIT.

Getting the Mind, Body and Soul connecting - BETTER!!! Life is great... Ketones and Keto//OS afterwards just keeps the body fueled ⛽️... KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

Happy days everyone... #better #betterlife #healthy #healthylifestyle #exercise #fitness #pruvit #ketones #ketonesforfuel #ketonesoverglucose #ketoos #ketonesupplement #exogenousketones #ketosis #ketogenicliving #goodfats #fats #ketocoffee #weightloss #energy #focus #brainfog #muscleprevention #enjoyingtheday #pruviteveryday #ketoinoz
Kicking in some early morning exercise in our apartment and PRÜVIT. Getting the Mind, Body and Soul connecting - BETTER!!! Life is great... Ketones and Keto//OS afterwards just keeps the body fueled ⛽️... KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ Happy days everyone... #better  #betterlife  #healthy  #healthylifestyle  #exercise  #fitness  #pruvit  #ketones  #ketonesforfuel  #ketonesoverglucose  #ketoos  #ketonesupplement  #exogenousketones  #ketosis  #ketogenicliving  #goodfats  #fats  #ketocoffee  #weightloss  #energy  #focus  #brainfog  #muscleprevention  #enjoyingtheday  #pruviteveryday  #ketoinoz 
Goal: Enjoy free time with family and friends. Enjoy a laugh and make some memories.

Life is precious so don’t get hung up or bent out of shape over the small stuff. 
Enjoy the present moment and have fun, whatever that means to you.

Life is about taking chances, trying new things, having fun, making mistakes and learning from it.

Enjoy LIFE!!! #better #betterlifestyle #betterlife #lifeisfun #life #playgames #play #enjoy #enjoythelittlethings #exercise #thinking #success #dream #amazing #thoughts #pruviteveryday #ketoinoz #family #friends ##precious #enjoyment #together #relationships #justdoit #graspit #laugh #smile
Goal: Enjoy free time with family and friends. Enjoy a laugh and make some memories. Life is precious so don’t get hung up or bent out of shape over the small stuff. Enjoy the present moment and have fun, whatever that means to you. Life is about taking chances, trying new things, having fun, making mistakes and learning from it. Enjoy LIFE!!! #better  #betterlifestyle  #betterlife  #lifeisfun  #life  #playgames  #play  #enjoy  #enjoythelittlethings  #exercise  #thinking  #success  #dream  #amazing  #thoughts  #pruviteveryday  #ketoinoz  #family  #friends  ##precious  #enjoyment  #together  #relationships  #justdoit  #graspit  #laugh  #smile 
Goal: Clear your mind and conscience by righting your wrongs, no matter how small.

Your conscience is an inner feeling or voice that acts as a guide to your behavior.

At the end of the day we only have those lessons and our instincts to ultimately tell us what’s right for us.

#better #life #living #conscience #guide #pinocchio #path #heart #true #feelings #feel #develop #marvingaye #ketoinoz #pruviteveryday #instinct
Goal: Take time out of your life to practice your passion. Do whatever you need to do that will propel you towards your goals.

It’s not enough to just love doing something if you want to be good at it. You have to practice everyday.

So hustle and get it right and do it well.

#better #betterchoices #betterlife #lifestyle #living #life #hustle #practice #passion #goals #setyourmindtoit #doit #strive #workit #exercisediscipline #mindset #goforit #wantit #health #fitness #walk #theurge #today #tomorrow #now #yesterday #pruviteveryday #ketoinoz #hustle #boom
Goal: Take time out of your life to practice your passion. Do whatever you need to do that will propel you towards your goals. It’s not enough to just love doing something if you want to be good at it. You have to practice everyday. So hustle and get it right and do it well. #better  #betterchoices  #betterlife  #lifestyle  #living  #life  #hustle  #practice  #passion  #goals  #setyourmindtoit  #doit  #strive  #workit  #exercisediscipline  #mindset  #goforit  #wantit  #health  #fitness  #walk  #theurge  #today  #tomorrow  #now  #yesterday  #pruviteveryday  #ketoinoz  #hustle  #boom 
Knowledge is power and there are a lot more empowered people in the low-carb community these days.

This is a lifestyle not a diet.

By following a ketogenic lifestyle, you force your cells to burn fat for fuel instead of sugar, and essentially become a fat burning machine.

Ultimately, the ketogenic diet is a powerful tool for those looking to lose weight, decrease inflammation, improve physical performance and brain function, and so much more.

Knowledge is Power!!! There is so much research and science out there so just go look and learn more to be BETTER!!! Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betterlife #wanttobehealthy #healthylifestyle #healthyliving #life #healthcare #healthoverwealth #ketones #ketogenic #keto #ketolife #ketonesoverglucose #ketonesforfuel #pruviteveryday #ketoinoz #fats #goodfats #lifestyle #fitness #healthylife #ketosis #ketogeniclifestyle #pruvit
Knowledge is power and there are a lot more empowered people in the low-carb community these days. This is a lifestyle not a diet. By following a ketogenic lifestyle, you force your cells to burn fat for fuel instead of sugar, and essentially become a fat burning machine. Ultimately, the ketogenic diet is a powerful tool for those looking to lose weight, decrease inflammation, improve physical performance and brain function, and so much more. Knowledge is Power!!! There is so much research and science out there so just go look and learn more to be BETTER!!! Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betterlife  #wanttobehealthy  #healthylifestyle  #healthyliving  #life  #healthcare  #healthoverwealth  #ketones  #ketogenic  #keto  #ketolife  #ketonesoverglucose  #ketonesforfuel  #pruviteveryday  #ketoinoz  #fats  #goodfats  #lifestyle  #fitness  #healthylife  #ketosis  #ketogeniclifestyle  #pruvit 
They help the average person create an ongoing energy deficit that can be SUSTAINED over time without dieting... KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍

Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com

http://keto-oz.com/

#better #betterlife #energy #focus #improvingyourhealth #healthylifestyle #quality #quantity #nodieting #exogenousketones #ketonesupplement #ketoos #pruvit #pruviteveryday #ketoinoz #onlythebest #ketones #ketosis #ketogenic #ketonesoverglucose #ketonesforfuel #healthoverwealth #fitness #gym #athletes #sports #drinkingketones #energydeficit
They help the average person create an ongoing energy deficit that can be SUSTAINED over time without dieting... KETONES make LIFE easier!!! So start being BETTER!!! You can do it... 👍 Drink Ketones - Keto//OS 👇🏻 http://tk911.drinkyoursample.com http://keto-oz.com/ #better  #betterlife  #energy  #focus  #improvingyourhealth  #healthylifestyle  #quality  #quantity  #nodieting  #exogenousketones  #ketonesupplement  #ketoos  #pruvit  #pruviteveryday  #ketoinoz  #onlythebest  #ketones  #ketosis  #ketogenic  #ketonesoverglucose  #ketonesforfuel  #healthoverwealth  #fitness  #gym  #athletes  #sports  #drinkingketones  #energydeficit 
Goal: Think back on a time when the process of achieving a goal was better than reaching the actual goal.

Outcomes change and vary too much to be exactly what we hope or wish. Just take the time to savor and enjoy the process and trust the rest will happen when it’s supposed to.

#betterlife #better #betternow #life #staystrong #happiness #enjoylife #process #living #love #create #dreams #happiness #choice #youdecide #joy #pruviteveryday #ketoinoz #achieving #goals
Goal: Think back on a time when the process of achieving a goal was better than reaching the actual goal. Outcomes change and vary too much to be exactly what we hope or wish. Just take the time to savor and enjoy the process and trust the rest will happen when it’s supposed to. #betterlife  #better  #betternow  #life  #staystrong  #happiness  #enjoylife  #process  #living  #love  #create  #dreams  #happiness  #choice  #youdecide  #joy  #pruviteveryday  #ketoinoz  #achieving  #goals