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Ohhhh love our small meals we have only once a day.  Meal is created for 2 people.

Dinner- Toss it all into a wok and quickly stir fry do not cook it too much.

Boom πŸ’₯ yum yum dish 😘

Ingredients: chorizo (hot) diced up, garlic, onion, herbs, pepper, capsicum, Chinese bok choy - chopped, mushrooms and dried shallots(onions). #betteryou #healthyeating #healthyliving #betterliving #betterhealth #realfood #wokcooking #wok #stirfried #vegetables #spices #easycooking #quickmeals #tastyfood #foodporn #lchf #lowcarb #chinesefood #lifestyle #foodisthymedicine #pruviteveryday #ketoinoz
Ohhhh love our small meals we have only once a day. Meal is created for 2 people. Dinner- Toss it all into a wok and quickly stir fry do not cook it too much. Boom πŸ’₯ yum yum dish 😘 Ingredients: chorizo (hot) diced up, garlic, onion, herbs, pepper, capsicum, Chinese bok choy - chopped, mushrooms and dried shallots(onions). #betteryou  #healthyeating  #healthyliving  #betterliving  #betterhealth  #realfood  #wokcooking  #wok  #stirfried  #vegetables  #spices  #easycooking  #quickmeals  #tastyfood  #foodporn  #lchf  #lowcarb  #chinesefood  #lifestyle  #foodisthymedicine  #pruviteveryday  #ketoinoz 
Always wondering why people are talking about thinking outside the box. You don't have to think outside the box if you never let anyone build one around you.

Don't let there be boundaries.

Succesful people think different and have no box. Use that power of imagination to work on your vision, think big and find out how can I make my dreams come true. 
Need to think with an open mind, learn how to do things better every day and enjoying the journey from challenge to challenge.

Just do it BETTER!!!! #betteryou #betteryourself #choices #inspire #goals #thinking #thinkoutsidethebox #thinkoutside #think #out #box #noboundaries #newwaysofthinking #dreambig #creative #forwardthinking #besmart #thoughts #engage #entrepreneur #lookingforbetter #achieve #success #pruviteveryday #ketoinoz #leadership
Always wondering why people are talking about thinking outside the box. You don't have to think outside the box if you never let anyone build one around you. Don't let there be boundaries. Succesful people think different and have no box. Use that power of imagination to work on your vision, think big and find out how can I make my dreams come true. Need to think with an open mind, learn how to do things better every day and enjoying the journey from challenge to challenge. Just do it BETTER!!!! #betteryou  #betteryourself  #choices  #inspire  #goals  #thinking  #thinkoutsidethebox  #thinkoutside  #think  #out  #box  #noboundaries  #newwaysofthinking  #dreambig  #creative  #forwardthinking  #besmart  #thoughts  #engage  #entrepreneur  #lookingforbetter  #achieve  #success  #pruviteveryday  #ketoinoz  #leadership 
But then again.. This is your Monday reminder that you can handle whatever is thrown at you.

Motivated, Determined and ready to go get them.. Be the ENERGY you want to shake up and be BETTER!!! #better #betteryou #betterchoices #betterliving #monday #mondaymotivation #shakeitup #motivated #goals #dreams #inspire #health #energy #determined #kickbutt #newgoals #balance #mondays #newinspirations #goforit #betteryourself #healthiswealth #whatdoyouwant #hitusup #pruviteveryday #ketoinoz
But then again.. This is your Monday reminder that you can handle whatever is thrown at you. Motivated, Determined and ready to go get them.. Be the ENERGY you want to shake up and be BETTER!!! #better  #betteryou  #betterchoices  #betterliving  #monday  #mondaymotivation  #shakeitup  #motivated  #goals  #dreams  #inspire  #health  #energy  #determined  #kickbutt  #newgoals  #balance  #mondays  #newinspirations  #goforit  #betteryourself  #healthiswealth  #whatdoyouwant  #hitusup  #pruviteveryday  #ketoinoz 
Goal; What matters to you most in a friend? 
Write down your values and virtues and make sure that the people you surround yourself with meet those criteria.

To be successful, we need people in our lives that influence us to do better and to try harder. 
We need people that are setting goals and working hard to reach them. No one wants to be influenced by lazy habits, poor choices, and low standards.

#better #friends #success #friendship #motivation #love #likeforlike #goodfriends #partnership #happiness #rock #goodtimes #bestfriends #foreverfriends #travel #journey #goals #bff #pruviteveryday #ketoinoz
Goal; What matters to you most in a friend? Write down your values and virtues and make sure that the people you surround yourself with meet those criteria. To be successful, we need people in our lives that influence us to do better and to try harder. We need people that are setting goals and working hard to reach them. No one wants to be influenced by lazy habits, poor choices, and low standards. #better  #friends  #success  #friendship  #motivation  #love  #likeforlike  #goodfriends  #partnership  #happiness  #rock  #goodtimes  #bestfriends  #foreverfriends  #travel  #journey  #goals  #bff  #pruviteveryday  #ketoinoz 
Know that you deserve better If your life isn't what you want, but you're working on ... We all deserve the life of our dreams, so long as we're always trying to be our best and be good to others.

To achieve all that we want, we need to believe that we deserve it. We need to live our life with a belief that it is going to happen. 
We All Deserve A Better Life. 
Grasp it.... Do it.... Want it..... Take it.... Have it.... Do you want BETTER!! #better #betterlife #betterliving #betterchoices #health #life #home #healthcare #diseaseprevention #livinghealthy #holidays #dreams #inspire #wantit #graspit #doit #takeit #liveit #deservebetter #thebest #life #tolive #healthylifestyle #fitness #love #pruviteveryday #ketoinoz
Know that you deserve better If your life isn't what you want, but you're working on ... We all deserve the life of our dreams, so long as we're always trying to be our best and be good to others. To achieve all that we want, we need to believe that we deserve it. We need to live our life with a belief that it is going to happen. We All Deserve A Better Life. Grasp it.... Do it.... Want it..... Take it.... Have it.... Do you want BETTER!! #better  #betterlife  #betterliving  #betterchoices  #health  #life  #home  #healthcare  #diseaseprevention  #livinghealthy  #holidays  #dreams  #inspire  #wantit  #graspit  #doit  #takeit  #liveit  #deservebetter  #thebest  #life  #tolive  #healthylifestyle  #fitness  #love  #pruviteveryday  #ketoinoz 
Soxy out cold in Dads arm snoring 😴 his head off this afternoon... #ketokat #indadsarms #snoring #imresting #donotdisturb #naptime #cats #donotdisturb #dadscomfy #happy #mandurah #mandurahlife #catnap
Keto Myths!!!! These are myths that most people are likely to have heard, and are relatively easy to refute.

Honestly just google and you can see for yourself.

#better #healthylifestyle #lchf #ketogenic #ketogenicdiet #lifestyle #ketosis #fatisbad #fatisgood #healthyliving #fitness #gym #sports #diseaseprevention #keto #ketonesoverglucose #ketones #ketodiet #health #pruviteveryday #ketoinoz #exercise #fats #mct #carbs #energy #diet
Take control of your own destiny and realize that you are the one that is going to get yourself where you want to go β€” not anyone else. 
It all comes down to you, knowing you. 
The choice is ultimately yours.

Stop doubting your greatness and start living  an Awesome Life.

It comes down to CHOICE... Live that Better Life... Want it... Own it... #betteryou #betterliving #better #betterchoices #life #balance #success #want #positivevibes #stopdoubting #destiny #takecontrol #bawse #badass #beyourself #challenges #walkthatpath #journey #dontbescared #runwithit #graspit #shakeit #betterlife #choices #pathways #leadership #pruviteveryday #ketoinoz #risk
Take control of your own destiny and realize that you are the one that is going to get yourself where you want to go β€” not anyone else. It all comes down to you, knowing you. The choice is ultimately yours. Stop doubting your greatness and start living an Awesome Life. It comes down to CHOICE... Live that Better Life... Want it... Own it... #betteryou  #betterliving  #better  #betterchoices  #life  #balance  #success  #want  #positivevibes  #stopdoubting  #destiny  #takecontrol  #bawse  #badass  #beyourself  #challenges  #walkthatpath  #journey  #dontbescared  #runwithit  #graspit  #shakeit  #betterlife  #choices  #pathways  #leadership  #pruviteveryday  #ketoinoz  #risk 
Goal: Do not tell a single lie today no matter how small.

Each one of us told countless lies, big and small. Suppose it's human.

Even if you tell just the smallest lie, be direct with yourself right away, come clean and apologize.

#better #truth #dontlie #beopen #speakthetruth #today #tomorrow #consciousness #speak #mastery #if #slips #brucelee #pruviteveryday #ketoinoz #integrity #leadership #inspire #health #confidence #beyourself #you #facts
Goal: Lead and inspire others with your good deeds.

Good deeds are contagious, but for some reason, people sometimes need permission.

Some people may be afraid to step out of their comfort zones and do something they would feel uncomfortable doing.

#betteryou #better #inspire #balance #leadership #wonderful #gooddeeds #contagious #permission #comfortzone #actions #foundation #success #borntowin #reachforthestars #pruviteveryday #ketoinoz #leading
Goal: Live life for yourself and everything else will fall into place when the time is right.

#betteryou #better #life #live #keytosuccess #sacfrice #become #leadership #success #truetoyourself #number1 #thoughts #betterchoices #goals #driven #inspire #movingforward #growth #mindset #pruviteveryday #ketoinoz #timing
Goal; What is your biggest dream? Speak it out loud tell yourself that it is right in front of you as long as you believe in it and believe in yourself. 
#better #believe #dreams #sayit #thinkit #doit #goodcourage #live #walk #faith #trust #pathoflife #unseen #moveforward #path #ketoinoz #pruviteveryday #image #instinct #beleiveinyourself #grasp
Goal: Do something unexpected and out of character today. Free yourself.

We are never doomed because we are being reborn each day and life is filled with new opportunities.

Every day is filled with new ideas and possibilities.

#betteryou #better #life #choices #motivation #inspire #whatmattersmost #dosomething #explore #freeyourself #beyourself #beyou #takeajourney #doit #challenge #goodmorning #bornagain #positivevibes #love #zen #doyourselfgood #lucky #newideas #inspirational #today #thingswedo #ketoinoz #pruviteveryday
Goal: Do something unexpected and out of character today. Free yourself. We are never doomed because we are being reborn each day and life is filled with new opportunities. Every day is filled with new ideas and possibilities. #betteryou  #better  #life  #choices  #motivation  #inspire  #whatmattersmost  #dosomething  #explore  #freeyourself  #beyourself  #beyou  #takeajourney  #doit  #challenge  #goodmorning  #bornagain  #positivevibes  #love  #zen  #doyourselfgood  #lucky  #newideas  #inspirational  #today  #thingswedo  #ketoinoz  #pruviteveryday