Don’t let the scales start to influence or run or ruin your day. Nothing can destroy a good attitude like those numbers of the scale.
If your a new mum and want lose the baby weight or you have started a weight loss campaign, do not live and die by the scale. It will break you down and tear down your confidence.
What you should be aware of is that frequent weighing is misleading. Did you know that your weight can fluctuate considerably in one day.
There are some factors that can add to the reasons so hence stay off those scales.
Some factors that may influence the difference in your scales are: * Water retention
* Food your eating * Waste in your system * Females - menstrual cycle or hormones
* Muscle tissue - if your exercising already
So these are just couple reasons to stay off the scales and stop weighing all the time.
Ask yourself this: Would you rather fill your jeans, shorts, t-shirts, dress or skirt with 4kg of fat or 4kg of lean, toned muscle?
This extra lean muscle tissue has its benefits. Not only will you appear smaller, but muscle will help raise your metabolism too.
Now that you’re armed with the knowledge that the scales does tell fibs and that weight is only a number, you can view your weight fluctuations with a less critical eye.
No matter what the scales says, make an effort to tell yourself, “Today is the day I take control of my life and my body!” Just be healthy, eat the right foods, exercise and live your day BETTER... #betterlife#betterdays#better#living#life#saynotoscales#summerfun#weightloss#fitness#nutrition#eatrightfood#exercise#newmums#babyfat#wanttolookgood#weighless#healthy#healthylifestyle#pruviteveryday#ketoinoz#healthychoices#choices