an online Instagram web viewer

Images at RD Fitness

‘Headstand - The best calorie burner’
—�—�—�—�—�—�
We are all guilty of reading stuff on the internet and then putting into practice or better yet self diagnosing ourselves because we googled a cold.
—�—�—�—�—�—
My point? Don’t always believe what you read on the internet. —�—�—�—�—�-
#fitness #gym #fitnessfun #advice #gymselfie #internet #education #bognorregis
‘Headstand - The best calorie burner’ —�—�—�—�—�—� We are all guilty of reading stuff on the internet and then putting into practice or better yet self diagnosing ourselves because we googled a cold. —�—�—�—�—�— My point? Don’t always believe what you read on the internet. —�—�—�—�—�- #fitness  #gym  #fitnessfun  #advice  #gymselfie  #internet  #education  #bognorregis 
HIIT WORKOUT 
Don’t be late (empty threat) —�—
10 minutes is all you need! —�—
#fitness #homefitness #cardio #body #fitspo #hiit #hiitworkout #bognorregis
Finishing this evening with a spin! 🚲🎉👭 —�—�—�—
#monday #mondaymotivation #cardio #studio #gymmode #disco #partnerworkout #spinning #lights #sheiks 🤦🏼‍♂️
My first 🏠home fitness 🏠product coming out soon •••••••••••••••••••••••••••••••••••••
Little bit excited. 
#fitness #homefitness #onlineshopping #productlaunch #fitspo #workout #sundayvibes #hardwork #gym #fitnessfun #bognorregis
🦅Believe
Chuck this press up climb into the end of your workout for a great finish
#saturday #saturdayvibes #fitness #exercises #gym #gymprogramme #studio #bognorregis #training #chestday #pressups #insta #instafitness #instadaily
Flex it Friday 
Think I’ve got the wrong 😩
Allow time in your programme for flexibility exercises. Great for injury prevention and improving your range of motion. 🕺🏼
#flexitfriday #fitnessfriday #friyay #fitness #exercises #gym #gymprogramme #studio #bognorregis #training #yoga #insta #instafitness #instadaily
TOP FOUR TIPS FOR FAT LOSS - Drink like a hippo. You don’t need to be told the importance of drinking water. - Eat plenty of vegetables you get more bang for your buck and is full of nutrients. -Log everything. From calories to your workouts. It will help create a picture of your progress. - Eat plenty of protein. 1.5 to 2 grams of protein per pound of body weight. This is the amount you should be consuming a day to help with fat loss.
TOP FOUR TIPS FOR FAT LOSS - Drink like a hippo. You don’t need to be told the importance of drinking water. - Eat plenty of vegetables you get more bang for your buck and is full of nutrients. -Log everything. From calories to your workouts. It will help create a picture of your progress. - Eat plenty of protein. 1.5 to 2 grams of protein per pound of body weight. This is the amount you should be consuming a day to help with fat loss.
Big love to anyone who is struggling day to day.
-
Something close to home. -
Keep positive, don’t be afraid to ask for help.....you’re not alone. -
Surround yourself with positivity. I know I’ve got the nuttiest family & friends in the world....wouldn’t swap them for anything or anyone. -
Fuck yes I preach Fitness, I see the impact it has on peoples lives. 💪🏃 #mentalhealth #mentalhealthawareness #positivity #endorphins #havefun #keepsmiling #fitnessfun #tuesdaymotivation #tuesday #bognorregis
Big love to anyone who is struggling day to day. - Something close to home. - Keep positive, don’t be afraid to ask for help.....you’re not alone. - Surround yourself with positivity. I know I’ve got the nuttiest family & friends in the world....wouldn’t swap them for anything or anyone. - Fuck yes I preach Fitness, I see the impact it has on peoples lives. 💪🏃 #mentalhealth  #mentalhealthawareness  #positivity  #endorphins  #havefun  #keepsmiling  #fitnessfun  #tuesdaymotivation  #tuesday  #bognorregis 
🏠Home Workout 🏠

4 exercises to get the heart pumping and earning that mars bar. 🤔 >
 20 seconds per exercise - 10 seconds rest. 5 Rounds 💪
>
#homeworkout #hiitworkout #saturdays #noexcuses #justshowup #bognorregis
🦇 Forever trying to build 🦇
-
-
-
-
-
#flexfriday #bodybuilding #weighttraining #fitness #gym #mindset #back #tattoos #ils #friday
🚫Carb Blockers - Fat Burners 🚫

Oh and there’s plenty more out there. •
Stop looking at magic pills to sort your diet out. •
These companies spend thousands on marketing to make you buy their product. •
Little tip, it’s all a load of shit. Save the money and use it on a food shop. Hell you might even address your own diet.
🚫Carb Blockers - Fat Burners 🚫 Oh and there’s plenty more out there. • Stop looking at magic pills to sort your diet out. • These companies spend thousands on marketing to make you buy their product. • Little tip, it’s all a load of shit. Save the money and use it on a food shop. Hell you might even address your own diet.
Nice to be back working with this self proclaimed ‘salesman of sussex’ @tomseepee 😂👀 Chucking in some lovely exercises to get the heart pumping after throwing some weights around. 
Always a pleasure working with clients who put their all in. 💪

#thursday #thursdaymotivation #gym #workout #pressups #burpees #😷 #bognorregis #coach #personaltrainer #fatlossjourney #weightlifting #video #exercise #fitnessdaily #fitness #lifestyle