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Inside today’s interview. 🎬.
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I hope this helps others speak out.
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#fitness #friyay #fridayfunday #bbc #interview #funny #video #food #protein #fitnessindustry #fitstagram #fitnessvideo #fitspro
.Battle Rope Magic 🔮.
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Don’t worry I don’t have any plans to be the next @dynamomagician 😂😂😂😂.
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Haterz will say this isn’t magic.
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#magic #pingpong #magictricks #magicrob #fitnessmagic #fitness #gym #video #magicvideo #mind #fitstagram #instagood #instavideo #thursday #thursdaymadness #battlerope #battleropeworkout #battleropetraining #lol
#metconminute •
How many burpees can you do within a minute?. Nominate three people and pass it on. •
So for that, I’ll nominate a few nutrition experts that you should be following @martinnutrition & @drmikethe2nd (should of voted for my tree Mike). Oh and I’ll also put @tomseepee in the mix as I know he loves a challenge. Good luck guys 💪.
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#fitness #fitnesstherapy #fitnessthursday #fit #fitnesschallenge #metcon #niketraining #homeworkout #burpees #exercise #justmove #giveitago #fitchallenge
#metconminute  • How many burpees can you do within a minute?. Nominate three people and pass it on. • So for that, I’ll nominate a few nutrition experts that you should be following @martinnutrition & @drmikethe2nd (should of voted for my tree Mike). Oh and I’ll also put @tomseepee in the mix as I know he loves a challenge. Good luck guys 💪. • #fitness  #fitnesstherapy  #fitnessthursday  #fit  #fitnesschallenge  #metcon  #niketraining  #homeworkout  #burpees  #exercise  #justmove  #giveitago  #fitchallenge 
If I needed a reminder why I do what I do 😂.
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Amazing to see how far @rachelyoung22272 & @emma_long73 have come. You CAN have fun, that’s right FUN when your trying to lose weight.
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It’s not easy, some days are harder than others but the most important thing is you stay consistent with what you’re doing.
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@rachelyoung22272 have an amazing time in Australia even though you broke my slam ball 😂.
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#fitness #fitspo #womensfitness #womensfit #gym #studio #fun #christmastime #clients #santa #fitstagram #fitspiration #gymwomen #jusmove #havefun #studio #personaltraining #personaltrainer #bognorregis
If I needed a reminder why I do what I do 😂. • Amazing to see how far @rachelyoung22272 & @emma_long73 have come. You CAN have fun, that’s right FUN when your trying to lose weight. • It’s not easy, some days are harder than others but the most important thing is you stay consistent with what you’re doing. • @rachelyoung22272 have an amazing time in Australia even though you broke my slam ball 😂. • #fitness  #fitspo  #womensfitness  #womensfit  #gym  #studio  #fun  #christmastime  #clients  #santa  #fitstagram  #fitspiration  #gymwomen  #jusmove  #havefun  #studio  #personaltraining  #personaltrainer  #bognorregis 
.❄️ That time again ❄️.
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Anyone else feeling festive yet? 🎅🏼.
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#fitness #studio #gym #Christmas #christmaslights #fitstagram #fitwinter #mostwonderfultimeofyear #bognorregis #personaltraining #personaltrainer #brand #branding #buisnessowner
.🎄Christmas 🎄.
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It’s safe to say that we have our own ideas when it comes to decorating Christmas trees. @alimisselbrook -
#fitness #Christmas #fitnesschristmas #christmastree #christmastree #whosisbetter #christmasseason #christmasdecorations #fitfamily
.🎅🏼.
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The best time of year and I can only apologise for the content that will be posted this month.
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#xmas #motivation #gym #gymmotivation #training #fitnesschristmas #winter #snow #mindset #personaltraining #fitnesslife #exercise #theshed #fu #bognorregis #christmas #fitspo #fitnesscoach
Reflection -
How to know when you’re in the right job. -
Each day is different to the last.
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Challenging & fun.
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Demanding & rewarding.
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Sometimes I get ahead of myself and need a moment to be thankful. Not many people are in a job they enjoy. -
I get to help people on a daily basis and for me that is more than enough. Life to short to remain miserable so make the most of it 💪
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#tuesday #tuesdaymotivation #motivation #reflection #job #dreamjob #fitness #fitnessmotivation #gym #gymmotivation #support #fitspo #fitnesslifestyle #community #fitnessfun #nutrition #education #personaltraining #bognorregis
Reflection - How to know when you’re in the right job. - Each day is different to the last. - Challenging & fun. - Demanding & rewarding. - Sometimes I get ahead of myself and need a moment to be thankful. Not many people are in a job they enjoy. - I get to help people on a daily basis and for me that is more than enough. Life to short to remain miserable so make the most of it 💪 - #tuesday  #tuesdaymotivation  #motivation  #reflection  #job  #dreamjob  #fitness  #fitnessmotivation  #gym  #gymmotivation  #support  #fitspo  #fitnesslifestyle  #community  #fitnessfun  #nutrition  #education  #personaltraining  #bognorregis 
.💪Give this partner workout a go💪.
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Performed by @fez1988 & @poppyjo87 •
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#thursday #fitness #fitspo #fitnesslifestyle #fun #rope #ropeclimb #womensfitness #exercise #funexercise #strongwomen #workout #bedifferent #justmove #havefun #rdfitness #training #studio #gym #gymexercise #gymworkout #battleropes #battleropeworkout
Finishing the year strong 💪.
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First batch of the Client tops! Big thank you to @adaptdisplay for the quick turn around & great service!!!.
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#thursday #brand #brandmarketing #buisness #clientsfirst #marketing #design #logo #fitness #fitnessbrand #rdfitness
Battle Rope Pulls
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Another challenging core exercise. Try for 30 seconds and see how you get on. Keep the tempo slow and really reach forward to pull the rope back.
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Always important to keep the body guessing. @amygl1 always happy to give things ago 💪.
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#wednesday #workoutmotivation #wednesdayworkout #exercise #exerciseideas #battleropes #workout #coreworkout #battlerope #core #bodytraining #fitlife #justmove #fitlifestyle #fun #challenge @battleropeexercises
Battle Rope Pulls • Another challenging core exercise. Try for 30 seconds and see how you get on. Keep the tempo slow and really reach forward to pull the rope back. • Always important to keep the body guessing. @amygl1 always happy to give things ago 💪. • #wednesday  #workoutmotivation  #wednesdayworkout  #exercise  #exerciseideas  #battleropes  #workout  #coreworkout  #battlerope  #core  #bodytraining  #fitlife  #justmove  #fitlifestyle  #fun  #challenge  @battleropeexercises
🏋🏻‍♀️Squat Variation 🏋🏻‍♀️.
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Always worth experimenting with new movements. The sissy squat (certainly feels the opposite of that) is a great movement to really engage the quadriceps.
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There is a few different variations out there. I decided to play around. Have a go and see what you think.
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#tryittuesday #tuesday #workout #exercise #workoutideas #squat #legday #legworkout #sissysquats #weighttraining #bodyweighttraining #bodyweightworkout #bodyweightexercise #gym #gymworkout #gymmotivation #personaltraining #bognorregis
🏋🏻‍♀️Squat Variation 🏋🏻‍♀️. • • Always worth experimenting with new movements. The sissy squat (certainly feels the opposite of that) is a great movement to really engage the quadriceps. • • There is a few different variations out there. I decided to play around. Have a go and see what you think. • • #tryittuesday  #tuesday  #workout  #exercise  #workoutideas  #squat  #legday  #legworkout  #sissysquats  #weighttraining  #bodyweighttraining  #bodyweightworkout  #bodyweightexercise  #gym  #gymworkout  #gymmotivation  #personaltraining  #bognorregis 
.🧠Monday Mindset 🧠. Do you have a fixed or a growth Mindset?. I used to be largely fixed. I’d give up all the time and blame everything/ everyone apart from myself.

At a certain point you know you’ll need to change the way you think in order to get the results you want.
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#monday #mondaymindset #mindsetmonday #fitness #fitnessmotivation #gym #gymmotivation #changes #habits #gymrats #bognorregis #personaltraining #think
Sunday Motivation - White Board Talk
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I’ve spoken a little bit about Motivation and the tricks I use to stay motivated.
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However the truth is I’m not 100% motivated all the time.
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When peoples motivational levels are at a low they tend not to exercise. Usually because they’ve had their holidays or big events.
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Now imagine the shape that person would be in if they still carried on exercising?. •
We all go through spells of a lack of motivation, when I’m at my lowest I’ll still keep exercising because I know I’ll snap out of it sooner or later.
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Remember the body wasn’t built just for 6 weeks.
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Happy Sunday ✌🏼.
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#fitness #fitnessmotivation #fitlife #fitnesslifestyle #longterm #exercise #exercisedaily #motivation #motivationalfitness #education #lifestyle #thinking #gymmotivation #sunday #sundayvibes #bognorregis #personaltraining
Sunday Motivation - White Board Talk • I’ve spoken a little bit about Motivation and the tricks I use to stay motivated. • However the truth is I’m not 100% motivated all the time. • When peoples motivational levels are at a low they tend not to exercise. Usually because they’ve had their holidays or big events. • Now imagine the shape that person would be in if they still carried on exercising?. • We all go through spells of a lack of motivation, when I’m at my lowest I’ll still keep exercising because I know I’ll snap out of it sooner or later. • Remember the body wasn’t built just for 6 weeks. • Happy Sunday ✌🏼. • • #fitness  #fitnessmotivation  #fitlife  #fitnesslifestyle  #longterm  #exercise  #exercisedaily  #motivation  #motivationalfitness  #education  #lifestyle  #thinking  #gymmotivation  #sunday  #sundayvibes  #bognorregis  #personaltraining 
Saturday night Vibes 🕺🏼.
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Definitely one of the toughest workouts @fez1988 & @poppyjo87.
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Cross Trainer 2 minutes 
Spin Bike Climb 1 minute 
Mountain Climbers 45 seconds
Ab Roll Out 30 seconds
Plank 30 seconds
Slam Ball 20 seconds
Fan Bike 20 seconds
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2 minute break....
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Not for the faint hearted! •
#saturday #saturdaynight #studio #lighting #fitness #fitnesslife #finisher #fitnessinspiration #fitspo #cardio #gym #workout #workoutmotivation #workoutvideo #bognorregis #personaltraining
Saturday night Vibes 🕺🏼. • • Definitely one of the toughest workouts @fez1988 & @poppyjo87. • • Cross Trainer 2 minutes Spin Bike Climb 1 minute Mountain Climbers 45 seconds Ab Roll Out 30 seconds Plank 30 seconds Slam Ball 20 seconds Fan Bike 20 seconds • 2 minute break.... • Not for the faint hearted! • #saturday  #saturdaynight  #studio  #lighting  #fitness  #fitnesslife  #finisher  #fitnessinspiration  #fitspo  #cardio  #gym  #workout  #workoutmotivation  #workoutvideo  #bognorregis  #personaltraining 
Knockout Friday🤷🏼‍♂️.
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Workouts don’t have to be boring.
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Nothing really needs to be said here other than @emma_long73 ‘s laugh 😂😂😂😂😂.
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#friday #friyay #failfriday #funny #video #boxing #knockout #knockout #fitness #fitnessfriday #fitspo #fun #workoutfun #womensfitness #fitnessjourney #funnyworkout #gym #gymfun #gymfunny #personaltrainer
🎅🏼Heading into Christmas like.....
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#fitness #fitnessmotivation #thursday #thursdayfun #funny #funnyvideos #funnyvideo #core #workout #gym #battlerope #gymrat #gymlife #lifestyle #christmas #santa #swingingsanta @uniladfitness
#tbt before it all started! •
What a stressful time that was 😂.
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I’m not really a fan of looking back however it’s great to see how far you’ve come. I see plenty of clients complete exercises they never thought they’d be able to do and for me that’s a reason why I do what I do.
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#studio #fitnessstudio #logcabin #fitnessmotivation #gym #equipment #fitnessmotivation #environment #coaching #training #weights #cardio #mybuisness #buisnessowner #development
#tbt  before it all started! • What a stressful time that was 😂. • I’m not really a fan of looking back however it’s great to see how far you’ve come. I see plenty of clients complete exercises they never thought they’d be able to do and for me that’s a reason why I do what I do. • #studio  #fitnessstudio  #logcabin  #fitnessmotivation  #gym  #equipment  #fitnessmotivation  #environment  #coaching  #training  #weights  #cardio  #mybuisness  #buisnessowner  #development 
RD Fitness Community Page
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Plenty of people underestimate how important support is. Not just in fitness but in life.
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This is the reason I’ve created my private community group. Full of fun positive people. •
Come join in and you may find out what I was up to wearing Reindeer Slippers!
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 #fitness #fitnessmotivation #facebookgroup #community #support #gym #workouts #workout #nutrition #lifestyle #fitnesslife #mindset #networking #fitnessjourney #fitnesstrainer #fitnesstips #foodtips #wednesday #itswednesdaymydudes
RD Fitness Community Page • Plenty of people underestimate how important support is. Not just in fitness but in life. • This is the reason I’ve created my private community group. Full of fun positive people. • Come join in and you may find out what I was up to wearing Reindeer Slippers! • #fitness  #fitnessmotivation  #facebookgroup  #community  #support  #gym  #workouts  #workout  #nutrition  #lifestyle  #fitnesslife  #mindset  #networking  #fitnessjourney  #fitnesstrainer  #fitnesstips  #foodtips  #wednesday  #itswednesdaymydudes