‘Headstand - The best calorie burner’
We are all guilty of reading stuff on the internet and then putting into practice or better yet self diagnosing ourselves because we googled a cold.
My point? Don’t always believe what you read on the internet. —�—�—�—�—�-
TOP FOUR TIPS FOR FAT LOSS - Drink like a hippo. You don’t need to be told the importance of drinking water. - Eat plenty of vegetables you get more bang for your buck and is full of nutrients. -Log everything. From calories to your workouts. It will help create a picture of your progress. - Eat plenty of protein. 1.5 to 2 grams of protein per pound of body weight. This is the amount you should be consuming a day to help with fat loss.
🚫Carb Blockers - Fat Burners 🚫
Oh and there’s plenty more out there. •
Stop looking at magic pills to sort your diet out. •
These companies spend thousands on marketing to make you buy their product. •
Little tip, it’s all a load of shit. Save the money and use it on a food shop. Hell you might even address your own diet.