Saturday’s January 27th, self defense workshop, at our Coral Springs location.
Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm. It’s a sobering statistic – up to 70 percent of women experience physical or sexual violence from men in their lifetime — the majority by someone they know.
Our 2-hour Krav Maga Women’s Self-Defense Workshops will help you:
Detect and escape a dangerous situation before you are attacked.
Defend yourself effectively and escape an attack from much larger aggressor.
Defend yourself in a variety of situations – robbery, battery, home invasion and sexual assault.
Incapacitate and disarm an assailant with a knife or gun.
Develop your fighting spirit and confidence. .
This workshop is for girls and women ages 12 and up. Boys 12-14 are welcome as well.
Advanced registration (before 1/27): $30
Family registration (2 people) before 1/22: $45 (save $15)
Family registration after 1/22: $50
Day of registration: $40.
Come to open your heart and heal with @lisayogaangel 🧘♀️Every day, think as you wake up, today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energy to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all begins. I am going to have kind thoughts toward others, I am not going to get angry or think badly about others, I’m going to benefit others as much as I can.
Treat yourself this morning with Michele @badasana at our Coral Springs location. 9 AM warm Vinyasa and 10:30 AM yin Yoga 🧘♀️
We learn compassion as we dissolve our personal version of the world, and grow gentle eyes that are not afraid to see reality as it is. #yogaworks#yogagirl#yogalovers#yogamom#yoga4life#yogaeveryday
Join @jenradd at 5:15pm Coral Springs Location. Skillful, compassionate, empowering, inspiring, challenging, relaxing, cleansing, detoxing. Come treat yourself.
When we are unwilling to look deeply and courageously into our own lives, we can easily violate others in many subtle ways that we might not even be aware of, thinking that we are actually helping them.
Come flow with us tonight! 5:15 @lisayogaangel 6:30 Yin @ileanayoga 8:00pm Amal Coral Springs! 6:00pm Vinyasa @christinemarinella and 7:30pm healing Hatha @julianasartofyoga at Pompano...smile lots today 😁 tank top by @Funkyyoga
Join Tamara and Cristina for a relaxing, meditative, and healing evening of Yin Bliss. Receive hands on assists from both instructors throughout the entire practice and enjoy aromatherapy and the beautiful sounds of crystal singing bowls.
When: Sat, Jan 13th 1pm-3:15pm
Price: $45 (before Jan 13) $50 day-of event @tamarafayad.yoga @cristinah2012