Had to run tonight needed to get 1.5 miles so total today minus .65 brings my running total to 1.85 and i ran the entire way did 21day fix flat ab Fix instead of cardio fix ( covers my third an without for the week) and did upper fix i have survived this program for the better next 21day fix extreme #21dayfix#diabetes#lympheda#builtfromfire#beachbody#silentillness i also did a run today minus .65 from running around earlier so 1.85 miles total only needed 1.5
I must be getting super strong 👊or my resistance band just finally had enough and I was so happy that the resistance band gave out on me toward the last 2 mins of my Leg day workout. So glad I was able to squeeze a quick 30 mins Video workout while Daddy and Isla had a play date. Make your health a priority and do not take it for granted. Always be kind to your body and meet it where it’s at. Enjoy the journey.
Greek Lemon and Chicken Soup 🍋
I’m pretty happy that I’m on a PCS meal plan that allows me to eat healthy, even when my life is crazy. Today I got my wisdom teeth removed—so beforehand, I prepped 3 soups. I also had my protein and superfood smoothies as per usual. Whether it’s dental work, Christmas parties, thanksgiving meals, road trips, with a little tweaking, I can make this system work. With some treats along the way of course! Halo top ice cream not pictured. ///
If you’re done with excuses and feeling out of control with what you eat, or you just don’t know how to get all the proper nutrition in your diet, fill out the link in my bio, type INFO below, or send me a message. I use a system that teaches you how to incorporate simple nutrition into your daily life, whatever the situation. And I can teach you how too.
November 10 was my one-year fitaversary. One year later and still going strong (pun intended). I have always been one to criticize myself and I could have never imagined posting pictures like this with loose skin, etc... but the reality is I've had two kids and had gained a combined 200+ lbs in a matter of 2 years.. so this, I am super proud of.. my loose skin I am so proud of and my tiger stripes I wear with pride ❤ 💪
Today was an emotional roller coast. Found out news that just wanted to make me cry sad tears, then found out happy news leaving me in happy tears.
I was not in the mood to get my workout done, but I count 5, 4, 3, 2, 1 and just went and did my workout. I was hoping that today’s emotional roller coaster would even out.
As you can see in my before picture I was not in the best of moods. After my workout I was in a bit better mood. In the end I just want to lay in bed, watch TV and fall asleep. So this is my reward. Going to bed early.
Truth is I could easily have given in to my depression and do nothing or I can fight back. Every workout is me fighting back. I know if I was able to do MMA Speed Core De Force I would feel better but I also know my back is not strong enough as of yet. I am doing my Body best by building it back up. I love PiYo because my body feels as if I just left a Chiropractor and Massage appointment. I love Core De Force because it brings out the fighter in me. I love 21df because it feels like a gym workout. Right now my body needs PiYo. #beachbody#coredeforce#piyo#21dayfix#love#body#mind#soul#workout#relax#confidence#relationship#loveyourselffirst#selfcare#listentoyourbody#nevergiveup#dreamscometrue#mytime#igotthis 💪
My food today 😍 All this plus a huge Banana Cream Pie superfood shake that got me all the dense nutrition I needed for the day. 👌🏻 I. LOVE. TO. EAT.
People think that you need to workout and restrict your calories heavily in order to lose weight, but that's just not true. You may lose weight in the beginning, but then your body goes into starvation mode and hangs on to every calorie that it can and you don't lose weight anymore.
After you can't take it anymore (which will happen)... You give in, eat like crazy, and you end up gaining weight!
If this sounds like you, I've been there and I'm here for you!
With the help of at home workouts, challenge groups, my shakes, and clean eating, I am no longer depriving myself or binge eating. I am satisfied and not craving things like crazy. I lost my extra weight and KEPT IT OFF, I have energy, but most of all... I AM HAPPY!
I know it's hard to reach out. It was hard for me too, but I am so glad I did. I'm only a message or comment away if you want to start your journey 💗
Ignore my messy closet; still trying to unpack and we just finished building our dresser.
Anyways lol! I’m still not feeling well, my throat has been super sore but I got it in today; my goal is 3-4x a week.
Pilates Fix✔️ A friend of mine had pizza at lunch that looked amazing so I made my bbq chicken flatbread pizza with a side salad. This has a tblspn of bbq sauce, shredded chicken, green peppers, red onion, mushrooms and topped with shredded cheese on a flatout flatbread. Delish!!!!
Accountability is E V E R Y T H I N G! We are on day five of my Accountability group, Thriving Through the Holidays. 19 people are committed to losing weight this holiday season oppose to gaining weight like I'm used to doing every year. Today my day got away from me and before I knew it, it was 5pm and I hadn't gotten a workout in yet.
I checked into my group and everyone was crushing their goals for the day. We check in daily and post about our workouts, shakes, healthy eats etc. How can I lead this group and not get my workout in?!? Luckily I have @beachbody on demand, the Netflix of fitness so I can press play on my workout at ANYTIME & Anywhere! So at home I did my 30 minute workout and had that after workout high. 30 Minutes and bam, done! I didn't have to drive to the gym, I didn't have to change my clothes, I just had to show up. Everyday I post a clip from my workout in my IG story, it's not always pretty, but if you need help getting motivated, check them out, and then join in on my free group starting in January! -
I donut 🍩 😂💕 want to let my accountabilabuddy down so I hit play after the kids got in bed 😕 I really 🍩 like working out late but a mama’s got to do what a mama’s got to do 💪🏼❤️ #21dayfix#cardiofix @backtofitagain I got er done ✅
Drench is an apt name for the last Piyo workout!💦 I have finished all the Piyo workouts once each now. I will cycle through them again for the rest of the month. I am anxious to see how I will do each now that it will be for a 2nd time. Really glad now that I have switched up my routine from 21 day fix, does the body good!
So I haven't posted in a while. I haven't been working out as much lately but honestly there have been several nights when I have been utterly exhausted..we have had rounds of sickness in our house lately so after putting the kids to bed I go right to sleep. However, I am doing it whenever I am able and even though the scale hasn't moved much...it HAS moved 🤗 In fact, I put on a pair of skinny jeans that I have been saving and they fit!! My husband also likes them 😉😙So even though the scale hasn't jumped far, tonight I am celebrating the small victories!! #weightlossjourney2017#smallvictories#perseverance#21dayfix#pilates
Shout out to Mary for her amazing work on her Diastasis Recti and her fitness level!
Mary practiced the Diastasis Recti Recovery System in combination with 21 Day Fix with the CarrieFit modifications and has done beautifully in 12 weeks!