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Oh Monday, how did you get here so soon?!?
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Greeting you with a super green, but pumpkin flavored smoothie this morning 🎃🌱 Need this fuel to get me through the stresses that I know I'll face today 🙌🏼
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Today starts week 3 of our Sept challenge and this week is always one of the toughest! A time where we all start to lose motivation and get off track. So this morning in our group we're chatting of ways to avoid that and resetting our WHYs!
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Prepping myself up for a successful week despite all the craziness that I know will happen at work. I'm workout ready and created a meal plan yesterday that's simple to follow, don't need any extra thinking this week 🙏🏼
Oh Monday, how did you get here so soon?!? . Greeting you with a super green, but pumpkin flavored smoothie this morning 🎃🌱 Need this fuel to get me through the stresses that I know I'll face today 🙌🏼 . Today starts week 3 of our Sept challenge and this week is always one of the toughest! A time where we all start to lose motivation and get off track. So this morning in our group we're chatting of ways to avoid that and resetting our WHYs! . Prepping myself up for a successful week despite all the craziness that I know will happen at work. I'm workout ready and created a meal plan yesterday that's simple to follow, don't need any extra thinking this week 🙏🏼
Mondays are for batch cooking! These mini whole wheat pancakes will provide quick, healthy breakfasts for my kids all week long. I freeze them and pull them out as needed.
🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞#21dayfix #beachbody #followmyjourney  #cleaneating #fitmom #fitfam #organic #realfood #wholefoods #delicious #food #tasty #foodporn #sogood #nomnom #gethealthy #healthylifestyle #fitness #nutrition #eatclean #eat #healthyhabits  #autumncalabrese #momlife #breakfast #blw #babyledweaning #toddlerfood #mealprep
Mondays are for batch cooking! These mini whole wheat pancakes will provide quick, healthy breakfasts for my kids all week long. I freeze them and pull them out as needed. 🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞#21dayfix  #beachbody  #followmyjourney  #cleaneating  #fitmom  #fitfam  #organic  #realfood  #wholefoods  #delicious  #food  #tasty  #foodporn  #sogood  #nomnom  #gethealthy  #healthylifestyle  #fitness  #nutrition  #eatclean  #eat  #healthyhabits  #autumncalabrese  #momlife  #breakfast  #blw  #babyledweaning  #toddlerfood  #mealprep 
#nofilterneeded to capture the colorful beauty of today's scrumptious breakfast! Whole grain toast with a ranch greek yogurt spread, eggs, roma tomato, avacado, and dill. I gobbled it up so fast, I'm not sure I even tasted it!😋🍳🍽🍅🍞
#nofilterneeded  to capture the colorful beauty of today's scrumptious breakfast! Whole grain toast with a ranch greek yogurt spread, eggs, roma tomato, avacado, and dill. I gobbled it up so fast, I'm not sure I even tasted it!😋🍳🍽🍅🍞
I was asked about my favorite time of year.  That would be Winter!  Just after hunting season is over.y daughter calls it the ha ha you missed festival.  Seriously though.  Ell Mountain in the background with the elk down here.  The herd comes along.  Takes up about 2 miles across the areA. 
#hearing
#hearingaids
#hearingloss
#hearingdogs
#hearingdogsfordeafpeople
#asl
#respectthevest
#workingdog
#deaf
#deaffitness
#deafcommunity
#england
#uk
#unitedkingdom
#beachbodyliveinstructor
#insanityliveinstructor
#coredeforceinstructor
#p90xinstructor
#shiftshop
#21dayfix
#shakeology
#deafcommunity
#beachbody
#keto
#hiit #servicedog #servicedogintraining #servicedogblog
I was asked about my favorite time of year. That would be Winter! Just after hunting season is over.y daughter calls it the ha ha you missed festival. Seriously though. Ell Mountain in the background with the elk down here. The herd comes along. Takes up about 2 miles across the areA. #hearing  #hearingaids  #hearingloss  #hearingdogs  #hearingdogsfordeafpeople  #asl  #respectthevest  #workingdog  #deaf  #deaffitness  #deafcommunity  #england  #uk  #unitedkingdom  #beachbodyliveinstructor  #insanityliveinstructor  #coredeforceinstructor  #p90xinstructor  #shiftshop  #21dayfix  #shakeology  #deafcommunity  #beachbody  #keto  #hiit  #servicedog  #servicedogintraining  #servicedogblog 
wow wow wow! love these transformations! losing 20 pounds in only 2 months! getting 6 pack abs in only 21 days! real lives, real stories, real transformations! I was planning on starting the 21 day fix yesterday but came down with a cold, but will push through and start today because of the motivation I get from looking at these beautiful, healthy ladies! who's with me?! Dm me your before and after pictures for a shoutout!
#beachbody #beachbodyready #beachbodyondemand #21dayfix #21dayfixresults #21dayfixextreme #21dayfixbeforeandafter #before #after #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #motivated #motivation #healthy #healthylifestyle #pushthrough #justdoit #nevergiveup #keepmoving #strong #results #motivationmonday
wow wow wow! love these transformations! losing 20 pounds in only 2 months! getting 6 pack abs in only 21 days! real lives, real stories, real transformations! I was planning on starting the 21 day fix yesterday but came down with a cold, but will push through and start today because of the motivation I get from looking at these beautiful, healthy ladies! who's with me?! Dm me your before and after pictures for a shoutout! #beachbody  #beachbodyready  #beachbodyondemand  #21dayfix  #21dayfixresults  #21dayfixextreme  #21dayfixbeforeandafter  #before  #after  #beforeandafter  #beforeandafterweightloss  #weightloss  #weightlossjourney  #motivated  #motivation  #healthy  #healthylifestyle  #pushthrough  #justdoit  #nevergiveup  #keepmoving  #strong  #results  #motivationmonday 
Walking home after working out with my bestie #21dayfix #lowerfixand10minabs #mylegsfeellikejelly #mombod
I ❤️ Monday's! Why? Because today I started a different program! I'm going back to my favorite 21 day fix. Oh how I've missed you so much! I love Autumn, love her workouts, love the meal plans, AND I love the way I feel after them! 
When I get 21 day fix before a while back, I didn't drink Shakeology so I'm super excited to see my results this time around! So here's to me killing the next 21 days. I'm determined, focus, and ready to do this.. ✌🏼 to the baby weight I'm about to shed
✅ more goals off my list
🥗🌮 meals and snack prepared and ready to eat
🍦🥜🥛 shakes everyday
🏋🏼‍♀️💪🏼 killing my 30 workout
👀 focused and ready to kill

#21dayfix #beachbody #ondemand #shakeology #vanilla #peanutbutterandbanana #missedtheseworkouts #readytokillit #myjourney #goals #imfocused #fitmomma #coach #mealsprepared #sweatingmybootyoff #feelingstrong #allinmylivingroom #getfit #stopyourexcuses #startyourownjourney #behappy #smileagain #happymonday #messyhairdontcare
I ❤️ Monday's! Why? Because today I started a different program! I'm going back to my favorite 21 day fix. Oh how I've missed you so much! I love Autumn, love her workouts, love the meal plans, AND I love the way I feel after them! When I get 21 day fix before a while back, I didn't drink Shakeology so I'm super excited to see my results this time around! So here's to me killing the next 21 days. I'm determined, focus, and ready to do this.. ✌🏼 to the baby weight I'm about to shed ✅ more goals off my list 🥗🌮 meals and snack prepared and ready to eat 🍦🥜🥛 shakes everyday 🏋🏼‍♀️💪🏼 killing my 30 workout 👀 focused and ready to kill #21dayfix  #beachbody  #ondemand  #shakeology  #vanilla  #peanutbutterandbanana  #missedtheseworkouts  #readytokillit  #myjourney  #goals  #imfocused  #fitmomma  #coach  #mealsprepared  #sweatingmybootyoff  #feelingstrong  #allinmylivingroom  #getfit  #stopyourexcuses  #startyourownjourney  #behappy  #smileagain  #happymonday  #messyhairdontcare 
Don't waste today. I always just sit on my dreams instead of making them happen. Im tired of seeing other people live the life I want for me and my family. Time to make things happen for myself. I challenge you to do the same. Life is too precious to spend it being miserable or not fully happy. Enough is enough. Stay blessed!
Don't waste today. I always just sit on my dreams instead of making them happen. Im tired of seeing other people live the life I want for me and my family. Time to make things happen for myself. I challenge you to do the same. Life is too precious to spend it being miserable or not fully happy. Enough is enough. Stay blessed!
Happy Monday⠀
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Can someone please stop the humidity and hot weather. Today's workout KILLED me! But I DID IT! No excuses!⠀
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#motivationmonday #cardio #mondaymorning #sweatyselfie #timetosweat #bod #beachbody #21dayfix #happymonday #stopthehumidity #timeforfallplease
Great way to start my 21 Day Fix, a little over 5K ran, now to do the first actual 21Day Fix Extreme workout. This is also my first run since getting off Keto. It kind of sucked to be honest, then again it's also 46° outside as opposed to 72°, which may also play into it. I think on Wednesday, I would be able to jump back into my 10k trainer app. (With that time remember that it's also including my warm up and cool down for 10 minutes of it)

#runningmom #run #runningday #running #thisgirlcanrun #fitness #fitmom #fitlife #21DayFix #21dayfixextreme #Beachbodycoach #teambeachbody #exerciseconfession #exercise
Great way to start my 21 Day Fix, a little over 5K ran, now to do the first actual 21Day Fix Extreme workout. This is also my first run since getting off Keto. It kind of sucked to be honest, then again it's also 46° outside as opposed to 72°, which may also play into it. I think on Wednesday, I would be able to jump back into my 10k trainer app. (With that time remember that it's also including my warm up and cool down for 10 minutes of it) #runningmom  #run  #runningday  #running  #thisgirlcanrun  #fitness  #fitmom  #fitlife  #21DayFix  #21dayfixextreme  #Beachbodycoach  #teambeachbody  #exerciseconfession  #exercise 
5 minute breakfast is served.🍽
(Leftover) Roasted parmesan potatoes topped with Sriracha 
2 medium boiled eggs
1/2 slices honeycrisp apple
Tell me again why you can't eat healthy?!
This meal proves the "I don't have time" excuse is off of the table!😜
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#SpoonMe #healthy #breakfast #food #noexcuses #cleaneating #21dayfix #foodporn #eggs #apple #potatoes #sriracha #foodgasm #fit #healthyfood #nutrition #foodstagram #fitfam #getinmybelly #healthyeating #foodisfuel #spicy #eatclean #protein #fitlife #delicious #foodlover #quickandeasy #fitfood
5 minute breakfast is served.🍽 (Leftover) Roasted parmesan potatoes topped with Sriracha 2 medium boiled eggs 1/2 slices honeycrisp apple Tell me again why you can't eat healthy?! This meal proves the "I don't have time" excuse is off of the table!😜 . . . . . . . . . . . . . . . #SpoonMe  #healthy  #breakfast  #food  #noexcuses  #cleaneating  #21dayfix  #foodporn  #eggs  #apple  #potatoes  #sriracha  #foodgasm  #fit  #healthyfood  #nutrition  #foodstagram  #fitfam  #getinmybelly  #healthyeating  #foodisfuel  #spicy  #eatclean  #protein  #fitlife  #delicious  #foodlover  #quickandeasy  #fitfood 
The most easy lazy lunch ever.  Chicken breast, no sugar added tomato basil pasta sauce and green peppers. Everything just thrown in the crockpot.  No cutting (just pull the stem) and Lunch ✅ while little man was at tball. ⚾️
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Packed extra for late office day. 👍🏻
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#whatsforlunch #crockpot #whole30 #paleo #simplemeal #tballmom #21dayfix #alltheveggies #fiscalyearend #whatsfordinner #healthychoices #maketime #packedlunch #officelife #workoutathome #cleaneating #realfood #organic #marriedlife #betterthanyesterday #nodairy #nosoy
The most easy lazy lunch ever. Chicken breast, no sugar added tomato basil pasta sauce and green peppers. Everything just thrown in the crockpot. No cutting (just pull the stem) and Lunch ✅ while little man was at tball. ⚾️ . . Packed extra for late office day. 👍🏻 . . . . . . #whatsforlunch  #crockpot  #whole30  #paleo  #simplemeal  #tballmom  #21dayfix  #alltheveggies  #fiscalyearend  #whatsfordinner  #healthychoices  #maketime  #packedlunch  #officelife  #workoutathome  #cleaneating  #realfood  #organic  #marriedlife  #betterthanyesterday  #nodairy  #nosoy 
My clematis is a little confused 🤷‍♀️! Is it spring, summer or fall! There are more blooms on it now at one time then there were all summer! #thisweatherisconfusing #beautifulflowers #enjoyitwhileitlasts .
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I'm finding that my morning workouts are a great way to reduce stress! 30 minutes concentrating on me and shutting out the rest of the world 🌎! Now I can face Monday!!! #21dayfix #stressrelease #nevermissamonday .
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#FamilyFirst #BeingAGrandmotherIsTheBest #FitAtAnyAge #KeepItPositive #LoveGardening #Birdwatcher #ActiveLifestyle #TakeThatFirstStepToAHealthierLife #WorkoutAtHome#BeHappyBeHealthy #TodayIsAGoodDayToHaveAGoodDay #GrandmasWorkOutTo #HealthyEatingIsKey
My clematis is a little confused 🤷‍♀️! Is it spring, summer or fall! There are more blooms on it now at one time then there were all summer! #thisweatherisconfusing  #beautifulflowers  #enjoyitwhileitlasts  . . . I'm finding that my morning workouts are a great way to reduce stress! 30 minutes concentrating on me and shutting out the rest of the world 🌎! Now I can face Monday!!! #21dayfix  #stressrelease  #nevermissamonday  . . . #FamilyFirst  #BeingAGrandmotherIsTheBest  #FitAtAnyAge  #KeepItPositive  #LoveGardening  #Birdwatcher  #ActiveLifestyle  #TakeThatFirstStepToAHealthierLife  #WorkoutAtHome #BeHappyBeHealthy  #TodayIsAGoodDayToHaveAGoodDay  #GrandmasWorkOutTo  #HealthyEatingIsKey 
Started my Monday off with a Healthy breakfast~Egg White Omelette wrap and an Apple, & of course, my coffee.
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#protein #water #squats #exercise #goals #fitness #healthier #stronger #coffee #consisent #macros #workout #21dayfix #planetfitness #zumba #piyo #healthier #stronger #weights #fatloss #athajourney #healthychoices #egg #apple #cupofjoe
Accurate. 🤦🏼‍♀️
Accurate. 🤦🏼‍♀️
Sweated out with my total body cardio fix today! And now chowing down on this colorful salad! #vegan #vegansofohio #vegansofig #veganfoodshare #veganfoodporn #21dayfix #totalbodycardiofix #fitvegan #fitness #fitspo #vegetarian #plantbased #glutenfree #glutenfreevegan #grainfree #whatveganseat #vegansalad #soyfree #dairyfree #eggfree
Meal prep made easy! Even something I can stick to at work! 🍁I brought a big bowl of my veggie chili/stew for the week to work 🍁I've got my chicken pre-measured out in ziplock baggies! 🍁Grab a bag of chicken out of the fridge or freezer (cause I'm that prepared I have both🤓) 🍁Lunch is served! No thinking required! 🍁Yogurt and fresh fruit to go with it 👌🏻😃 #mealprep #ontrack #mondaymotivation #jessicacattspta #21dayfix #workingonme #motivation #obesity #infertility #insulinresistance #naturesmedicine #eatyourveggies #eatclean #fitfam #fitmom #portions #portioncontrol
Meal prep made easy! Even something I can stick to at work! 🍁I brought a big bowl of my veggie chili/stew for the week to work 🍁I've got my chicken pre-measured out in ziplock baggies! 🍁Grab a bag of chicken out of the fridge or freezer (cause I'm that prepared I have both🤓) 🍁Lunch is served! No thinking required! 🍁Yogurt and fresh fruit to go with it 👌🏻😃 #mealprep  #ontrack  #mondaymotivation  #jessicacattspta  #21dayfix  #workingonme  #motivation  #obesity  #infertility  #insulinresistance  #naturesmedicine  #eatyourveggies  #eatclean  #fitfam  #fitmom  #portions  #portioncontrol 
Game day breakfast taco platter 🏈
On Sundays josh loves to watch football, I'm not into sports but im into snacks. 😂 I put together this healthy taco platter and josh was stoked. Farm fresh #organic #brown eggs #pickled cabbage, #avocado and organic #corntortillas with some hot sauce of course. It really is so simple but tastes so good! Don't overthink it! 
#gameday #tacos #taco #breakfast #breakfasttacos #foodblogger #food #foodie #eathealthy #healthyeating #healthyliving #healthyrecipes #eathealthy #eatme #beachbodycoach #beachbody #21dayfix #InsanityMax30 #workout #fitness #fitfam #fitnessmotivation
Game day breakfast taco platter 🏈 On Sundays josh loves to watch football, I'm not into sports but im into snacks. 😂 I put together this healthy taco platter and josh was stoked. Farm fresh #organic  #brown  eggs #pickled  cabbage, #avocado  and organic #corntortillas  with some hot sauce of course. It really is so simple but tastes so good! Don't overthink it! #gameday  #tacos  #taco  #breakfast  #breakfasttacos  #foodblogger  #food  #foodie  #eathealthy  #healthyeating  #healthyliving  #healthyrecipes  #eathealthy  #eatme  #beachbodycoach  #beachbody  #21dayfix  #InsanityMax30  #workout  #fitness  #fitfam  #fitnessmotivation 
Breakfast muffins #gethealthy#21dayfix#yum
So meal prep was a little different this week...I pulled all the perishables to the front of the fridge so I will use those up before vacation! And I ended up not even needing to spend much at the grocery, so that is a win win in my book! #healthjourney #21dayfix #dontgiveup #focusfocusfocus
So meal prep was a little different this week...I pulled all the perishables to the front of the fridge so I will use those up before vacation! And I ended up not even needing to spend much at the grocery, so that is a win win in my book! #healthjourney  #21dayfix  #dontgiveup  #focusfocusfocus 
I may or may not have complained through my Monday morning workout today😝. BUT... I feel pretty good about the challenge of the week (CHOW). Med ball squats with overhead med ball tosses in 3 minutes timed. My friends at 9Round always keep the bar set high! .
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I'm glad I got myself headed in the right direction today and feel so much more motivated to tackle the day!💪😄. . 
Get out there today guys!! Have a great Monday!
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#motivationmonday #9round #kickboxing #21dayfix #beachbody #fitness #coach #fitmom #health
I may or may not have complained through my Monday morning workout today😝. BUT... I feel pretty good about the challenge of the week (CHOW). Med ball squats with overhead med ball tosses in 3 minutes timed. My friends at 9Round always keep the bar set high! . . I'm glad I got myself headed in the right direction today and feel so much more motivated to tackle the day!💪😄. . Get out there today guys!! Have a great Monday! . . #motivationmonday  #9round  #kickboxing  #21dayfix  #beachbody  #fitness  #coach  #fitmom  #health 
Meal prep doesn't have to be hard or complicated!
A couple of weeks ago I made a big batch of turkey sausage pasta sauce in the crockpot and froze some of it! Yesterday I pulled it out and put a spaghetti squash in the crockpot to cook. So lunch today is the sauce over some spaghetti squash! Little prep and super delicious 👌🏻 #mealprep #mealplan #lunch
Meal prep doesn't have to be hard or complicated! A couple of weeks ago I made a big batch of turkey sausage pasta sauce in the crockpot and froze some of it! Yesterday I pulled it out and put a spaghetti squash in the crockpot to cook. So lunch today is the sauce over some spaghetti squash! Little prep and super delicious 👌🏻 #mealprep  #mealplan  #lunch 
Healthy dinners make me happy ❤️ Stuffed peppers!  http://moneysavingmom.com/2017/04/ultimate-whole30-slow-cooker-freezer-meal-plan.html

#healthyeating #crockpotmeals #cleaneating #beachbody #21dayfix #mealprepmonday #mellybhealthy
It's been almost a month on this journey and there's been lots of ups and downs already, but I'm sticking to it and WILL get there! (Right?! Lol)⠀
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#weightlossdiary #weightlossjourney #weightloss #health #fitfam #fitspo #21dayfix #followme #instadaily #instafit #motivation #fitness #getfit #monday #mondaymotivation #gethealthy #exercise #lifestylechange #healthyeating #gethealthynow #fitgirls #jesstgetsfit
21df meal plan by fixate Pumpkin muffins.  Breakfast for the week.  Easy, quick and healthy.  Tis the season 🎃

#BEACHBODY #21dayfix #mealprep #fixate #pumpkin #muffin #eatclean #motivate #inspire
"When should I post before/after pictures??" 🤷🏼‍♀️ I know we all struggle to figure this out at some point. I'm on week 2️⃣ of my 2nd round of #21dayfix and I just had to post this. I know the angles are different. It's hard to take a picture of yourself w/out dropping your camera sometimes...🙈 BUT I just wanted to show a little sneak peek of my progress so far! All of my bloating is gone and my sides, back, and tummy are slimming!!!! 🙀That is huge for me! If you're on a journey to health or weight loss, do yourself a favor and take pictures every week or so!! 📸You may not feel like your body is changing, but you'll be able to see it and HOLY CRAP does that boost your confidence!!! 💜
"When should I post before/after pictures??" 🤷🏼‍♀️ I know we all struggle to figure this out at some point. I'm on week 2️⃣ of my 2nd round of #21dayfix  and I just had to post this. I know the angles are different. It's hard to take a picture of yourself w/out dropping your camera sometimes...🙈 BUT I just wanted to show a little sneak peek of my progress so far! All of my bloating is gone and my sides, back, and tummy are slimming!!!! 🙀That is huge for me! If you're on a journey to health or weight loss, do yourself a favor and take pictures every week or so!! 📸You may not feel like your body is changing, but you'll be able to see it and HOLY CRAP does that boost your confidence!!! 💜
Shakeo on the go! Heading to Santa Barbara to take furniture to Zac! I LOVE this shakeology and #21dayfix I’ve lost 3.5 inches in the waist and 10 pounds in 20 Days! 💪🏻👊🏻💜💛💚❤️❤️💦#heathylife #fitlife #shakeology #shakeo #shakeologyresults
My girl woke up just in time to finish my workout with me #goals #fitmama #bearolemodelforyourkids #21dayfix
Healthy lunch! Tukey meatballs are delicious 👌 #21dayfix
Healthy lunch! Tukey meatballs are delicious 👌 #21dayfix 
Activia yogurt with starbs and a banana, and scramvled eggs and hashbrowns! Not ready to give up my ketchup yet 😂 #health #fitness #fitspo #fitfam #weightloss #transformation #journey #bbg #bbgfam #bbgchallenge #bbgguide #kaylasarmy #kaylaitsines #deathbykayla #dothedamnthing #21dayfix
No makeup, hair undone, 75 attempts and a filter later (stay at home mom life🙄), here's me giving Monday the 🖕! Monday doesn't mean starting fresh✅
Monday doesn't mean starting a new diet✅ 
Monday doesn't mean sweating my weekend choices✅
Monday doesn't mean new day, new me✅
Monday doesn't mean DIDDLY SQUAT!! Monday's just another day for me. 
As it does for you.
Don't let Monday rule your food choices. Just EAT. And the less you put this day on a pedestal, the less rollercoaster-y you find your emotional state. 
And I'm all about that✌️#loveyourbodymovement
No makeup, hair undone, 75 attempts and a filter later (stay at home mom life🙄), here's me giving Monday the 🖕! Monday doesn't mean starting fresh✅ Monday doesn't mean starting a new diet✅ Monday doesn't mean sweating my weekend choices✅ Monday doesn't mean new day, new me✅ Monday doesn't mean DIDDLY SQUAT!! Monday's just another day for me. As it does for you. Don't let Monday rule your food choices. Just EAT. And the less you put this day on a pedestal, the less rollercoaster-y you find your emotional state. And I'm all about that✌️#loveyourbodymovement 
Loving everything about being on vacation with my family in TX, but I do admit I am missing my kitchen a smidge! Over the last 5 years as I have lost 100lbs I went from hating being in the kitchen and having no idea how to cook to now it is my happy place & something I enjoy!! One of my favorite lunches or dinners are these super easy, protein packed Tuna Stuffed Tomatoes! 🍅.
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Ingredients: 
3 Beefsteak tomatoes 
2 cans Tuna
1/2 plain Greek yogurt
3/4 cup mozzarella cheese
Salt & Pepper to taste.
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Directions:
Preheat oven to 400. Drain each can of Tuna and mix with Greek yogurt. Salt and pepper mixture to taste. Hollow out the tomatoes. And place Tuna mixture in the tomatoes. Bake for 15 minutes. Remove and top each tomato with 1/4 cup cheese and place back in the oven for 2 minutes (or until cheese bubbles) with the broiler on. Remove and serve over lettuce! Would also be yummy with Ranch, but I had no Orange Containers left for the day!.
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21 Day Fix per serving:
1❤️1💙1💚(tomato) 1💚(lettuce)
Recipe adapted from: @fromforkstofitness
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 #onepanmeal #easymeals #healthymeals #protein #glutenfree #paleo #busymom #easyrecipes #healthydinner #foodie #healthyrecipes #munchkinmeals #healthymom #healthykids #lunch #lunchideas #lunchbox
Loving everything about being on vacation with my family in TX, but I do admit I am missing my kitchen a smidge! Over the last 5 years as I have lost 100lbs I went from hating being in the kitchen and having no idea how to cook to now it is my happy place & something I enjoy!! One of my favorite lunches or dinners are these super easy, protein packed Tuna Stuffed Tomatoes! 🍅. . Ingredients: 3 Beefsteak tomatoes 2 cans Tuna 1/2 plain Greek yogurt 3/4 cup mozzarella cheese Salt & Pepper to taste. . Directions: Preheat oven to 400. Drain each can of Tuna and mix with Greek yogurt. Salt and pepper mixture to taste. Hollow out the tomatoes. And place Tuna mixture in the tomatoes. Bake for 15 minutes. Remove and top each tomato with 1/4 cup cheese and place back in the oven for 2 minutes (or until cheese bubbles) with the broiler on. Remove and serve over lettuce! Would also be yummy with Ranch, but I had no Orange Containers left for the day!. . 21 Day Fix per serving: 1❤️1💙1💚(tomato) 1💚(lettuce) Recipe adapted from: @fromforkstofitness . . . . . . . #onepanmeal  #easymeals  #healthymeals  #protein  #glutenfree  #paleo  #busymom  #easyrecipes  #healthydinner  #foodie  #healthyrecipes  #munchkinmeals  #healthymom  #healthykids  #lunch  #lunchideas  #lunchbox 
Workout in the books.  Pushing hard everyday to get where I want to be.  I am finishing up my last week of #shiftshop this week woopwoop!! Next week I am going back to my all time favorite and the program that got me started on this journey #21dayfix 
I am looking for anyone who wants to join me.  It's 30 min workouts for 21 days with portion control eating. You also get support and in couragement!  And my favorite super food shake to boot!  Message me for more details if your interested! 
#journeytoafitandhealthymomma #21dayfix #mombod #momswhoworkout #momoftwo #bod #wanttokeepup #shakeology #teambeachbody #everyday #80percentnutrition20percentfitness100percentmindset #kidsaremylife #bustamove #onedayatatime
Workout in the books. Pushing hard everyday to get where I want to be. I am finishing up my last week of #shiftshop  this week woopwoop!! Next week I am going back to my all time favorite and the program that got me started on this journey #21dayfix  I am looking for anyone who wants to join me. It's 30 min workouts for 21 days with portion control eating. You also get support and in couragement! And my favorite super food shake to boot! Message me for more details if your interested! #journeytoafitandhealthymomma  #21dayfix  #mombod  #momswhoworkout  #momoftwo  #bod  #wanttokeepup  #shakeology  #teambeachbody  #everyday  #80percentnutrition20percentfitness100percentmindset  #kidsaremylife  #bustamove  #onedayatatime 
Literally everyone I’ve talked to about their health changes have recommended this yogurt to me- because guys it’s totally packed with a million a m a z i n g things for your body!! I bought a few different flavors to try out this week and I’m so excited because today’s first go was NOM! 🍓Gotta start the day with something you love! Now go kick some Monday ass!! •
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#monday #siggi’s #vinilla #yogurt #cleanchoice #strawberries #cinnamongranola #chiaseeds #bgood2yourself #21dayfix #myfitnessjourney #inspire #namaste #dontquit #fitfam #fitness #motivation #fitnessmotivation #fitgirls #healthy #eatclean #toneitup #fitspiration #fitnessgoals #beachbody #fitnotskinny #eatcleantraindirty #instafitness #workforit #believe
Literally everyone I’ve talked to about their health changes have recommended this yogurt to me- because guys it’s totally packed with a million a m a z i n g things for your body!! I bought a few different flavors to try out this week and I’m so excited because today’s first go was NOM! 🍓Gotta start the day with something you love! Now go kick some Monday ass!! • • • #monday  #siggi ’s #vinilla  #yogurt  #cleanchoice  #strawberries  #cinnamongranola  #chiaseeds  #bgood2yourself  #21dayfix  #myfitnessjourney  #inspire  #namaste  #dontquit  #fitfam  #fitness  #motivation  #fitnessmotivation  #fitgirls  #healthy  #eatclean  #toneitup  #fitspiration  #fitnessgoals  #beachbody  #fitnotskinny  #eatcleantraindirty  #instafitness  #workforit  #believe 
Happy monday!!! I sure have created a habit... I didn't want to workout this morning.. but it's like a priority now... it's something I just have to do... but I switched it up today... Autumn and I did Pilates!!! Havnt done that one in a while... felt good... #beachbody #21dayfix #pilates #nevermissamonday
Happy monday!!! I sure have created a habit... I didn't want to workout this morning.. but it's like a priority now... it's something I just have to do... but I switched it up today... Autumn and I did Pilates!!! Havnt done that one in a while... felt good... #beachbody  #21dayfix  #pilates  #nevermissamonday 
I found this quote and It really stood out to me! I have been challenging myself everyday to do a little better than the day before. I have been eating better, working out more and working on my own personal development. I have been doing this not only for myself but for my family. I have only been doing this for 3 weeks now but I have seen change! In a few short weeks I have more energy and i don’t feel like I am in such a slump. 
I am down 9” and 5lbs in just 3 weeks! 
I would have not seen change if I didn’t challenge myself! 
I want to help others feel the same way!Who wants more info on the next challenge group or is ready to join the group? #21dayfix #beachbody #teamawaken #gettinghealthy
I found this quote and It really stood out to me! I have been challenging myself everyday to do a little better than the day before. I have been eating better, working out more and working on my own personal development. I have been doing this not only for myself but for my family. I have only been doing this for 3 weeks now but I have seen change! In a few short weeks I have more energy and i don’t feel like I am in such a slump. I am down 9” and 5lbs in just 3 weeks! I would have not seen change if I didn’t challenge myself! I want to help others feel the same way!Who wants more info on the next challenge group or is ready to join the group? #21dayfix  #beachbody  #teamawaken  #gettinghealthy 
Los músculos abdominales son como cualquier otro músculo! Hay que entrenarlos hasta que se fatiguen y no tengan otra opción que recuperarse y desarrollarse. Dedícales unos 10 minutos un día si y un día no! 
Esfuerzo y dedicacion en el ejercicio y la alimentación. Esa es la fórmula secreta. Que no es ni tan secreta. 😊 #abs #ejercicioencasa #21dayfix #21dfx #adelgaza
Los músculos abdominales son como cualquier otro músculo! Hay que entrenarlos hasta que se fatiguen y no tengan otra opción que recuperarse y desarrollarse. Dedícales unos 10 minutos un día si y un día no! Esfuerzo y dedicacion en el ejercicio y la alimentación. Esa es la fórmula secreta. Que no es ni tan secreta. 😊 #abs  #ejercicioencasa  #21dayfix  #21dfx  #adelgaza 
My sister's birthday was this weekend, so didn't make it by the grocery yesterday and really looking for some yummy new recipes😋😋
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What are your favorites?! I'd love to hear!
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#toneitup #tiuteam #fitfam #bbgcommunity #bbg #fitgirls #weightloss #healthyeating #cleaneats #portioncontrol #justdoit #nikewomen #deathbykayla #21dayfix #fatloss #strongereverday #betterforit #teamfighttofinish #teambetterforit #youcandothis #mymiraclemorning #inchaarg #showmeyourmumu #mumuenthusiast #planneraddict #happyplanner #oldnavy #oldnavyactive #victoriassecretsport
My sister's birthday was this weekend, so didn't make it by the grocery yesterday and really looking for some yummy new recipes😋😋 . . What are your favorites?! I'd love to hear! . . #toneitup  #tiuteam  #fitfam  #bbgcommunity  #bbg  #fitgirls  #weightloss  #healthyeating  #cleaneats  #portioncontrol  #justdoit  #nikewomen  #deathbykayla  #21dayfix  #fatloss  #strongereverday  #betterforit  #teamfighttofinish  #teambetterforit  #youcandothis  #mymiraclemorning  #inchaarg  #showmeyourmumu  #mumuenthusiast  #planneraddict  #happyplanner  #oldnavy  #oldnavyactive  #victoriassecretsport 
My October health and fitness group is kicking off October 2! If you want help with fitness accountability, meal planning, portion control, and/or clean eating this group is for you! *
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Requirements: I must be your official Beachbody Coach. You must commit to 30 days of clean eating, daily shakeology and a Beachbody program of your choice! 💪
That's it! In 30 days you can be living a healthier lifestyle! 👊 How bad to you want it?!
My October health and fitness group is kicking off October 2! If you want help with fitness accountability, meal planning, portion control, and/or clean eating this group is for you! * * Requirements: I must be your official Beachbody Coach. You must commit to 30 days of clean eating, daily shakeology and a Beachbody program of your choice! 💪 That's it! In 30 days you can be living a healthier lifestyle! 👊 How bad to you want it?!
Raise your hand if you got your workout in for the day! 🙋🏼 working out at home is so much easier than going to the gym when you have two kids to drag when you! Monday's=Total body cardio fix on the #21dayfix program. #beachbodycoach #beachbodyondemand #shakeology #totalbodycardiofix #weightlossjourney #fitmom #momlife #fitfam #healthylife #workinonmyfitness
I'm striving for results and beginning to see them :) Over the weekend I did ok. Small portions and also had a bridal shower with lots of foodies that I normally wouldn't eat. But hey, I ain't ganna starve myself.  Autumn killed me in the double dirty thirty today but I loved it! #21dayfix #fitness #bod
I'm striving for results and beginning to see them :) Over the weekend I did ok. Small portions and also had a bridal shower with lots of foodies that I normally wouldn't eat. But hey, I ain't ganna starve myself. Autumn killed me in the double dirty thirty today but I loved it! #21dayfix  #fitness  #bod 
Do you know how many times I have wanted to quit in the middle of my workout? Do you know how many times I was too tired to meal plan/cook? You cannot listen to those voices inside your head saying you can't do this. You cannot give into your excuses when you have serious goals to achieve. YOU GOT THIS!
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#teamlivefit #ittybittyfitness #21dayfix #21dayfixextreme #health #fitness #healthylifestyle #fitnessmotivation #fitnessjourney #fitnesscoach #girlswholift #girlswhorun #strongnotskinny #progressnotperfection
Do you know how many times I have wanted to quit in the middle of my workout? Do you know how many times I was too tired to meal plan/cook? You cannot listen to those voices inside your head saying you can't do this. You cannot give into your excuses when you have serious goals to achieve. YOU GOT THIS! . . . #teamlivefit  #ittybittyfitness  #21dayfix  #21dayfixextreme  #health  #fitness  #healthylifestyle  #fitnessmotivation  #fitnessjourney  #fitnesscoach  #girlswholift  #girlswhorun  #strongnotskinny  #progressnotperfection 
Not letting a bum foot get me down. Had to skip over the cardio, but got in upper fix! 💪💪 #21dayfix #brokentoe #brokentoewontstopme #getfit #fitmom #21dayfixupperfix #fitnessfaithandfarmlife
Have I always been this matchy matchy? Yes😛. It's always been interesting to me how I've always been so self conscious about how I look but not how I dress. Since sophomore year of high school I struggled to be content with the way God made me and it threw me into a rollercoaster of either under eating and working out too much or over eating and being lazy. Eventually that lead to weight gain in college and me being even more self conscious and unhappy. I was stuck. After a semester of counseling at my church and a conscious decision to stop my rollercoaster and just be content, I'm finally getting to a place where I'm becoming confident in who I am and I'm learning how to be balanced in exercise and eating. It has taken years and I'm pretty sure I'll never have it all figured out. But I am so so thankful for those who have encouraged me along the way and told me truth I didn't want to hear but needed to, and I am thankful for a God who is so patient with me when I continue to mess up. Here's to growing and getting stronger 💪🏼 Day 15/56.•
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#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #21dayfix #fitbody #eathealthy
Have I always been this matchy matchy? Yes😛. It's always been interesting to me how I've always been so self conscious about how I look but not how I dress. Since sophomore year of high school I struggled to be content with the way God made me and it threw me into a rollercoaster of either under eating and working out too much or over eating and being lazy. Eventually that lead to weight gain in college and me being even more self conscious and unhappy. I was stuck. After a semester of counseling at my church and a conscious decision to stop my rollercoaster and just be content, I'm finally getting to a place where I'm becoming confident in who I am and I'm learning how to be balanced in exercise and eating. It has taken years and I'm pretty sure I'll never have it all figured out. But I am so so thankful for those who have encouraged me along the way and told me truth I didn't want to hear but needed to, and I am thankful for a God who is so patient with me when I continue to mess up. Here's to growing and getting stronger 💪🏼 Day 15/56.• • • • • #fitgirl  #fitnessgirl  #girlswholift  #fitnessaddict  #fitlife  #fitnessmotivation  #instafit  #abs  #healthylifestyle  #fitnessmodel  #fitfrenchies  #fitchick  #fitspiration  #healthyfood  #girlswithmuscle  #gymlife  #fitgirls  #body  #fitmom  #fitnessjourney  #getfit  #gymgirl  #nopainnogain  #healthylife  #squats  #fitfood  #fitnesslife  #21dayfix  #fitbody  #eathealthy 
Holy crap!!!!!! Day 1 21 day fix and total body cardio has me sweating buckets!!!! I feel awesome to be working out again and a HUGE bonus is my foot doesn't hurt at all .... so listening to my body even though it sucked worked out awesome #21dayfix #autumncalabrese #shekicksmybutt #sweatyissexy #hotmess #noexcuses #keepmoving #nevermissamonday #nevergiveup
Just when I think I'm in pretty decent shape, I decide to do 21 day fix. Let me tell y'all, thin does not equal fit. Ha!
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It wasn't easy, especially with my toddler running around laughing at me and trying to join in 😂 but day 1/21 is DONE and it feels SO good!
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Happy Monday! ❤
Just when I think I'm in pretty decent shape, I decide to do 21 day fix. Let me tell y'all, thin does not equal fit. Ha! . It wasn't easy, especially with my toddler running around laughing at me and trying to join in 😂 but day 1/21 is DONE and it feels SO good! . Happy Monday! ❤
Day #11 #21dayfix of my #21dayfixchallenge #cardio...so that was intense!!! Especially after the weekend. Kept my routine up but ate fatty fries at Sauly's which are amazing but not worth the extra work I put in today. More than halfway through my challenge!!! Now time to fuel my body and finish that #chocolateshakeology #hardlyflexing 😍💪
Day #11  #21dayfix  of my #21dayfixchallenge  #cardio ...so that was intense!!! Especially after the weekend. Kept my routine up but ate fatty fries at Sauly's which are amazing but not worth the extra work I put in today. More than halfway through my challenge!!! Now time to fuel my body and finish that #chocolateshakeology  #hardlyflexing  😍💪
I am on a mission this week.
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I am stronger than my strongest excuse.
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I made a pact to get my workout done in the morning every single day (so far so good).
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I will follow my meal plan to a T (so far so good). Here is a glimpse of my lunch today.
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I will make myself proud this week. Will you?💪🏼
I am on a mission this week. ... I am stronger than my strongest excuse. ... I made a pact to get my workout done in the morning every single day (so far so good). ... I will follow my meal plan to a T (so far so good). Here is a glimpse of my lunch today. ... I will make myself proud this week. Will you?💪🏼
"Cause what if Your blessings come through raindrops. What if Your healing comes through tears. And what if a thousand sleepless nights are what it takes to know You're near." Lord knows I had my fair share of tears and raindrops last week. But He used each of them to let me know He was there.

Blessed to be feeling better today...physically, mentally, and SPIRITUALLY.

I decided to switch up my fitness program for the next few weeks. I realized last week that my body needed a restart so after light workouts and eating more carbs and sugar in 5 days than I have in the last 5 months...heck may even be more than the 3 years...I am ready for a fresh start today.

No better way to "start over" than from where it all began...doing the program that helped me lose 20+lbs and realize that taking care of my health couldn't be an after thought any longer...it must be a priority.

I was pretty amazed though to see that 3 years ago I was using 3lb weights abs today I rocked it with my 12lb weights.

New Monday, New Start.

#autumncalabrese #21dayfix #freshstart #hegivesusanewday #healthisajourney #momoftwogirls #kindredspiritfitness #kindredspiritmom
"Cause what if Your blessings come through raindrops. What if Your healing comes through tears. And what if a thousand sleepless nights are what it takes to know You're near." Lord knows I had my fair share of tears and raindrops last week. But He used each of them to let me know He was there. Blessed to be feeling better today...physically, mentally, and SPIRITUALLY. I decided to switch up my fitness program for the next few weeks. I realized last week that my body needed a restart so after light workouts and eating more carbs and sugar in 5 days than I have in the last 5 months...heck may even be more than the 3 years...I am ready for a fresh start today. No better way to "start over" than from where it all began...doing the program that helped me lose 20+lbs and realize that taking care of my health couldn't be an after thought any longer...it must be a priority. I was pretty amazed though to see that 3 years ago I was using 3lb weights abs today I rocked it with my 12lb weights. New Monday, New Start. #autumncalabrese  #21dayfix  #freshstart  #hegivesusanewday  #healthisajourney  #momoftwogirls  #kindredspiritfitness  #kindredspiritmom 
Hello there, Monday. Time to start the week with some cinnamony-sweet gains.
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Apple Spice Protein Shake:
•1 Large Honey Crisp apple (cored, quartered and frozen).
•1 Scoop vanilla protein powder.
•1/2 tsp apple pie spice.
•1/2 Tbs raw honey.
•2 Tbs PB2.
•1 Cup unsweetened coconut milk.
•Ice to blend.
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#motivation #motivationmonday #fall #healthyrecipe #preworkout #postworkout #protein #proteinshake #fitgirls #girlswholift #girlswithmuscles #gains #liftheavy #lifting #vegetarian #vegan #rawvegan #pescetarian #fitmoms #momswholift #healthymoms #healthymamas #applepie #foodphotography #foodporn #getinmybelly #eatclean #trainmean #21dayfix #shakeology
Hello there, Monday. Time to start the week with some cinnamony-sweet gains. ▪ Apple Spice Protein Shake: •1 Large Honey Crisp apple (cored, quartered and frozen). •1 Scoop vanilla protein powder. •1/2 tsp apple pie spice. •1/2 Tbs raw honey. •2 Tbs PB2. •1 Cup unsweetened coconut milk. •Ice to blend. ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #motivation  #motivationmonday  #fall  #healthyrecipe  #preworkout  #postworkout  #protein  #proteinshake  #fitgirls  #girlswholift  #girlswithmuscles  #gains  #liftheavy  #lifting  #vegetarian  #vegan  #rawvegan  #pescetarian  #fitmoms  #momswholift  #healthymoms  #healthymamas  #applepie  #foodphotography  #foodporn  #getinmybelly  #eatclean  #trainmean  #21dayfix  #shakeology 
I should be on my last week of 21 Day Fix. Life has a way of sending you set backs. No matter what form they come in it's how you react to those set backs that determines your outcome. I'd like to say I took these set backs and handled them like champ. But let's be honest we can only take so much. I did good for a while and then I broke down.  Life isn't always rainbows and unicorns.  Sometimes is thunderstorms and black cats. Last week was a thunderstorm and black cat kind of week. But guess what today is a new week and I am going to do my best to make the best of it. So happy to get through 30 minutes of cardio without coughing up a lung. I did have to stop several times to cough and catch my breath but it's way better than last week So I will take it! #rainbowsandunicorns #lifeishard #stillsick #notgonnagiveup #21dayfix #cardiofix
I should be on my last week of 21 Day Fix. Life has a way of sending you set backs. No matter what form they come in it's how you react to those set backs that determines your outcome. I'd like to say I took these set backs and handled them like champ. But let's be honest we can only take so much. I did good for a while and then I broke down. Life isn't always rainbows and unicorns. Sometimes is thunderstorms and black cats. Last week was a thunderstorm and black cat kind of week. But guess what today is a new week and I am going to do my best to make the best of it. So happy to get through 30 minutes of cardio without coughing up a lung. I did have to stop several times to cough and catch my breath but it's way better than last week So I will take it! #rainbowsandunicorns  #lifeishard  #stillsick  #notgonnagiveup  #21dayfix  #cardiofix