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@vikings number 1 fan!💜 #Skol #Vikings #BringItHome
Just a little bit of the fun from leg day. Day 5 of 80.
Just a little bit of the fun from leg day. Day 5 of 80.
Après un petit 5 hrs de sommeil au total ... Cardio Fix est dans la poche pis j’ai eu chaud !!! Est-ce que j’avais le goût de faire pomper ma patate ? NO.  Est-ce que j’avais envie de retourner me coucher ? OUI  MAIS maintenant je suis contente de l’avoir fait ... IL FAUT S’ENTRAINER TÔT LE MATIN AVANT QUE LE CERVEAU COMPRENNE CE QUI SE PASSE ET QU’IL TROUVE TOUTES LES RAISONS POSSIBLES DE NE PAS PRENDRE LE TEMPS !!! # momoftwoboys #girlpower #gymathome #energize #21dayfix #notperfection #selfcontrol #makingprogress #vendredi #selfcare  #effetcumulé
Après un petit 5 hrs de sommeil au total ... Cardio Fix est dans la poche pis j’ai eu chaud !!! Est-ce que j’avais le goût de faire pomper ma patate ? NO. Est-ce que j’avais envie de retourner me coucher ? OUI MAIS maintenant je suis contente de l’avoir fait ... IL FAUT S’ENTRAINER TÔT LE MATIN AVANT QUE LE CERVEAU COMPRENNE CE QUI SE PASSE ET QU’IL TROUVE TOUTES LES RAISONS POSSIBLES DE NE PAS PRENDRE LE TEMPS !!! # momoftwoboys #girlpower  #gymathome  #energize  #21dayfix  #notperfection  #selfcontrol  #makingprogress  #vendredi  #selfcare  #effetcumulé 
After working out💪, showering🛁, straightening up🤹‍♀️, and having dinner cooking in the crockpot🥘, this mug🍵 describes how I'm feeling, legit. 🦄🦄🦄💓
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#unicorn #geterdone #healthymama #fitmom #teatime #crockpot #workout #cantstopwontstop #21dayfix #sliquein60challenge #yleo #isitbedtimeyet
Celebrating a milestone today. It’s been a progress little by little getting back into my diet and workout routine. I just been making little improvements every day – being patient with myself has never been my strength, but I’m working on that right now. I am currently only 6 pounds away from my pre-pregnancy weight at 2 1/2 months postpartum. I realize that the biggest change that I needed to make was discovering what true moderation should look like. I realize that I ate way way way way way too many carbs from bread especially. Swapping servings of bread out for vegetables and lean protein has made all the difference. I still have another 20lbs. to go before I get to my pre-mommy weight, and I’m excited for the journey. #21dayfix
Celebrating a milestone today. It’s been a progress little by little getting back into my diet and workout routine. I just been making little improvements every day – being patient with myself has never been my strength, but I’m working on that right now. I am currently only 6 pounds away from my pre-pregnancy weight at 2 1/2 months postpartum. I realize that the biggest change that I needed to make was discovering what true moderation should look like. I realize that I ate way way way way way too many carbs from bread especially. Swapping servings of bread out for vegetables and lean protein has made all the difference. I still have another 20lbs. to go before I get to my pre-mommy weight, and I’m excited for the journey. #21dayfix 
Absolutely!  I don't need to be supermodel skinny, or have rockstar abs, I just want to be comfortable being ME. #goals #fitnessmotivation #summerbody #beachbodyondemand #21dayfix #alittlebettereveryday #progressnotperfection #thisisfortyish
Day 5 cardio and wall squat challenge in the books! #ketofueled #21dayfix
Stuffed pepper skillet. The house smells AMAZING. (1Y, .5R, 1G, 1tsp)
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#fitlife #30x30 #30by30 #21dayfix #fitmom #fitnessjourney #weightloss #workout #eatright #5aday #worthit #youcandoit #yesican
Leg day, my favorite day! ❤️ Sample moves in my Instagram story.
Leg day, my favorite day! ❤️ Sample moves in my Instagram story.
Good morning and happy Friday! Breakfast was 4 oz leftover chicken breast, 1 cup of shredded potato, and 2 eggs. I didn't remember a picture until it was all gone so instead you get an empty plate with a bit of yolk left on it 👍 This was 2 red containers and 2 yellow containers. My yellows are done for the day. #goodmorning #gutenmorgen #godmorgen #breakfast #food #foodstagram #instafood #lchf #glutenfree #grainfree #paleo #intermittentfasting #lowcarb #21dayfix #teambeachbody #fitfam #goodeats #healthyeats #fitnessjourney #weightloss #fatloss
Good morning and happy Friday! Breakfast was 4 oz leftover chicken breast, 1 cup of shredded potato, and 2 eggs. I didn't remember a picture until it was all gone so instead you get an empty plate with a bit of yolk left on it 👍 This was 2 red containers and 2 yellow containers. My yellows are done for the day. #goodmorning  #gutenmorgen  #godmorgen  #breakfast  #food  #foodstagram  #instafood  #lchf  #glutenfree  #grainfree  #paleo  #intermittentfasting  #lowcarb  #21dayfix  #teambeachbody  #fitfam  #goodeats  #healthyeats  #fitnessjourney  #weightloss  #fatloss 
People quit due to slow progress, never realizing that’s slow progress... IS STILL PROGRESS! ✨

The first program I completed I did WITHOUT WEIGHTS, occasionally I could use 5s. I was embarrassed, i felt so weak. I struggled through the first month. The second month went better but I was still very overweight and just learning to release old bad habits and replacing them with goods ones.  I WANTED to just loose all the extra weight easily, I wanted it to just slide off my body. I didn’t want to work for it. It was discouraging. But day after day I kept TRYING! Trying to be one step better then the day before! 
Towards the end of last year I committed to 3 rounds of a weight lifting program (A week of hard labor). A program that PUSHED ME to get comfortable lifting 10 pound weight! 
Today doing leg day, I realized something. My 10 pound weights weren’t heavy enough!!!! I wasn’t PUSHING MYSELF enough lifting those 10 pounds. 
When I started my weight loss journey 50 pounds heavier , I had a different mindset. A broken one. 
I thought people who had great bodies & were healthy DIDNT have to struggle lifting weights or doing cardio. 
If we don’t STRUGGLE we will remain the SAME. 
IDK about you, but I don’t want to remain the same, I WANT TO LEVEL UP! 
I want to feel healthier & happier! 
I want to feel lean & strong! 
I want to feel empowered & confident! 
I want to love my body & myself! 
This weekend I think I’ll have Joe help me find some heavier weights!!! So I can LEVEL UP next week!! It’s taken time, and another reason we can’t compare ourselves to others!!! 💜
I am always here to support you on your journey! Never hesitate to reach out! 🤳
People quit due to slow progress, never realizing that’s slow progress... IS STILL PROGRESS! ✨ The first program I completed I did WITHOUT WEIGHTS, occasionally I could use 5s. I was embarrassed, i felt so weak. I struggled through the first month. The second month went better but I was still very overweight and just learning to release old bad habits and replacing them with goods ones. I WANTED to just loose all the extra weight easily, I wanted it to just slide off my body. I didn’t want to work for it. It was discouraging. But day after day I kept TRYING! Trying to be one step better then the day before! Towards the end of last year I committed to 3 rounds of a weight lifting program (A week of hard labor). A program that PUSHED ME to get comfortable lifting 10 pound weight! Today doing leg day, I realized something. My 10 pound weights weren’t heavy enough!!!! I wasn’t PUSHING MYSELF enough lifting those 10 pounds. When I started my weight loss journey 50 pounds heavier , I had a different mindset. A broken one. I thought people who had great bodies & were healthy DIDNT have to struggle lifting weights or doing cardio. If we don’t STRUGGLE we will remain the SAME. IDK about you, but I don’t want to remain the same, I WANT TO LEVEL UP! I want to feel healthier & happier! I want to feel lean & strong! I want to feel empowered & confident! I want to love my body & myself! This weekend I think I’ll have Joe help me find some heavier weights!!! So I can LEVEL UP next week!! It’s taken time, and another reason we can’t compare ourselves to others!!! 💜 I am always here to support you on your journey! Never hesitate to reach out! 🤳
Shout out to my other half who woke me up with breakfast in bed today 💕Breakfast doesn’t complex to satisfy your hunger and nutrient goals! Fruit and fresh ground PB without additives is my fav 🤤thanks @prabblerabble #21dayfix & #insanity combo lets do this!
Shout out to my other half who woke me up with breakfast in bed today 💕Breakfast doesn’t complex to satisfy your hunger and nutrient goals! Fruit and fresh ground PB without additives is my fav 🤤thanks @prabblerabble #21dayfix  & #insanity  combo lets do this!
This is the bs I'm talking about why people try to take credit for the hard this women has put in her life WITH BEACHBODY.  Another Instagram is advertising her pictures like if it was their work.. you don't do that. You can see clear in the back the she from Beachbody look at the dang background. #21dayfix  #p90 @krystlefit  I reported the page. You are amazing and inspiring. I watch your ig everyday for more than a year. I know you bust your but everyday and eat so good. Keep it up!!!!!!
This is the bs I'm talking about why people try to take credit for the hard this women has put in her life WITH BEACHBODY. Another Instagram is advertising her pictures like if it was their work.. you don't do that. You can see clear in the back the she from Beachbody look at the dang background. #21dayfix  #p90  @krystlefit I reported the page. You are amazing and inspiring. I watch your ig everyday for more than a year. I know you bust your but everyday and eat so good. Keep it up!!!!!!
Day 12/21 Might be working out later than usual today, cause I’m way too excited that I’m working from my new ROSE GOLD MACBOOK 😭 guuuuys she’s so pretty I can’t. I was going through my photos & came across a vision board I made last JUNE! (Laugh if you want, manifestation is real ✨) I’ve wanted this for so long, & I thought it was gonna take me so long to get it. I was always the worstt for saving money. Probably cause I was living pay check to pay check lol.
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In the last 6 months I’ve been able to buy myself a new phone, a trip to Vegas, a trip to Mexico, down payment for the cruise next year (that’s already half paid for in trip dollars I won, for crushing my January goals.) & now a MacBook!! Physically crossing that off my vision board was such a crazy feeling. I’m actually crying right now typing this 🙈 DO the shit that scares you. I was absolutely terrified to announce I was a coach on instagram, cause I knew people would talk. Buuut I was more terrified to go back to work & leave Natalie. (Thats just me, nothing wrong with going back to work mamas) I actually asked in my group yesterday how many people were skeptical about joining. SO many girls were, & all of them are so happy they trusted me & went for it. Results to prove it 💁🏼‍♀️ Anyway, if I hadn’t listened to that little voice in my head saying “go for it girl” I wouldn’t be where/who I am today. Financially stable, stay at home mom, girl boss, fit, healthy & happy ✌🏼💖 Whether you want to chat about coaching, or if you want to start your fitness journey, I’m here to help 💌 now just gotta get my bum away from this pretty little thang 💻 & workout😅
Day 12/21 Might be working out later than usual today, cause I’m way too excited that I’m working from my new ROSE GOLD MACBOOK 😭 guuuuys she’s so pretty I can’t. I was going through my photos & came across a vision board I made last JUNE! (Laugh if you want, manifestation is real ✨) I’ve wanted this for so long, & I thought it was gonna take me so long to get it. I was always the worstt for saving money. Probably cause I was living pay check to pay check lol. 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ In the last 6 months I’ve been able to buy myself a new phone, a trip to Vegas, a trip to Mexico, down payment for the cruise next year (that’s already half paid for in trip dollars I won, for crushing my January goals.) & now a MacBook!! Physically crossing that off my vision board was such a crazy feeling. I’m actually crying right now typing this 🙈 DO the shit that scares you. I was absolutely terrified to announce I was a coach on instagram, cause I knew people would talk. Buuut I was more terrified to go back to work & leave Natalie. (Thats just me, nothing wrong with going back to work mamas) I actually asked in my group yesterday how many people were skeptical about joining. SO many girls were, & all of them are so happy they trusted me & went for it. Results to prove it 💁🏼‍♀️ Anyway, if I hadn’t listened to that little voice in my head saying “go for it girl” I wouldn’t be where/who I am today. Financially stable, stay at home mom, girl boss, fit, healthy & happy ✌🏼💖 Whether you want to chat about coaching, or if you want to start your fitness journey, I’m here to help 💌 now just gotta get my bum away from this pretty little thang 💻 & workout😅
Sometimes we need a little reality check on what’s really hard. 
So here’s your ✅. We really need to define in our lives what HARD really means. 💪🏻Getting up early to push play 💪🏻Stepping outside your comfort zone to share something that can help someone 💪🏻sharing your struggles 💪🏻eating healthy 💪🏻being sore 💪🏻taking 30 minutes to an hour to work on you

All of these things while take effort, are really not all that hard. 
Here’s what’s HARD. 👊🏻paying higher medical bills because you weren’t willing to invest in yourself to prevent health problems in the future 👊🏻feeling like crap because you are neglecting your health 👊🏻seeing loved ones suffer because you were afraid to share what has helped you for fear of rejection 👊🏻not being able to run and play with your kids 👊🏻hiding behind the camera because you are ashamed of how you look. 
Now those are hard things. 
Point is. If you want to change it takes work. But it’s worth it. If you want it bad enough you’ll find a way. Otherwise you’ll find an excuse. 
You know where to find me. Always here to help get your booty in fear. From a mom of 4. I’ve been there.
Sometimes we need a little reality check on what’s really hard. So here’s your ✅. We really need to define in our lives what HARD really means. 💪🏻Getting up early to push play 💪🏻Stepping outside your comfort zone to share something that can help someone 💪🏻sharing your struggles 💪🏻eating healthy 💪🏻being sore 💪🏻taking 30 minutes to an hour to work on you All of these things while take effort, are really not all that hard. Here’s what’s HARD. 👊🏻paying higher medical bills because you weren’t willing to invest in yourself to prevent health problems in the future 👊🏻feeling like crap because you are neglecting your health 👊🏻seeing loved ones suffer because you were afraid to share what has helped you for fear of rejection 👊🏻not being able to run and play with your kids 👊🏻hiding behind the camera because you are ashamed of how you look. Now those are hard things. Point is. If you want to change it takes work. But it’s worth it. If you want it bad enough you’ll find a way. Otherwise you’ll find an excuse. You know where to find me. Always here to help get your booty in fear. From a mom of 4. I’ve been there.
I came up with with EVERY GODDAMN EXCUSE to not do this!! Was laying around for far too long but got my booty up and moving! [12/200] #21dayfix #bingeeatingdisorderrecovery #lowcarbhighfat #lchf #keto #paleoish #woe #weightlossjourney #accountability #fooddiary #macros #meetingmacros #failtoplanplantofail #fitandhappy #bodypositivity #disorderedeating 
#edwarrior #selflove #selfcare #beachbody #strongnotskinny #disciplineovermotivation
I’m not always ready for videos 😂🤦🏽‍♀️
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Chest day complete ✅
Whose done their Friday session?
I’m not always ready for videos 😂🤦🏽‍♀️ • • Chest day complete ✅ Whose done their Friday session?
Been working away all morning updating IEPs and printing off progress reports I realized I haven’t finished my morning shake. Best part of following the 21 day fix is you are not deprived. I do not feel hungry but satisfied. Time to drink up so I can move on to lunch at some point. Happy Friday ya’ll. #shakeology #21dayfix #redcontainer #eatrealfood #dontstarve #dontstarve #eat #nomagicpill #progress #forward #milwaukeebrewers
This journey is hard. It's one of the hardest things I've ever done. I received some hard news on Tuesday and ended up hardcore binging that night. I think the part that is hardest for me was knowing that I was going to do it before I did it and not wanting to change that. It's very hard to explain but I'm sure other emotional eaters can understand the feeling? But I'm not going to weight until Monday to "start over" I've been doing my workouts and I'm back on track with the #21dayfixmealplan 
All I can do is grow from this experience and learn from what happened. I will get through this. Happy Friday loves!
#weightlossjourney #weightloss #weekendwarrior #fitfam #fitmominthemaking #beachbody #beachbodychallenge #21dayfix #cardiofix #upperfix #bigbrother21 #bigbrother
This journey is hard. It's one of the hardest things I've ever done. I received some hard news on Tuesday and ended up hardcore binging that night. I think the part that is hardest for me was knowing that I was going to do it before I did it and not wanting to change that. It's very hard to explain but I'm sure other emotional eaters can understand the feeling? But I'm not going to weight until Monday to "start over" I've been doing my workouts and I'm back on track with the #21dayfixmealplan  All I can do is grow from this experience and learn from what happened. I will get through this. Happy Friday loves! #weightlossjourney  #weightloss  #weekendwarrior  #fitfam  #fitmominthemaking  #beachbody  #beachbodychallenge  #21dayfix  #cardiofix  #upperfix  #bigbrother21  #bigbrother 
Easy Friday lunch here, but so good! I added a tbsp of PB2 and a tsp of unsweetened cocoa to 1 scoop of vegan vanilla Shakeology with 16 oz water. I was afraid it wouldn't be good because I've tried other shakes for lunch (no blender at work) and couldn't get them down. 
How cute I put it in my protein portion control container? ❤

#21dayfix #shakeology #teambeachbody #teambeachbodycoach #beachbody #friyay
Easy Friday lunch here, but so good! I added a tbsp of PB2 and a tsp of unsweetened cocoa to 1 scoop of vegan vanilla Shakeology with 16 oz water. I was afraid it wouldn't be good because I've tried other shakes for lunch (no blender at work) and couldn't get them down. How cute I put it in my protein portion control container? ❤ #21dayfix  #shakeology  #teambeachbody  #teambeachbodycoach  #beachbody  #friyay 
I also did my #21dayfix #dirty30 today because I am being tattooed today and won't be lifting any weights. #fitgirlsguide #fitgirl
Cardio Fix got me all sweaty 💪🏻👍😃 21 day workout streak and a 2 pound loss this week. #21dayfix #cardiofix #jens_fitnessjourney #healthylifestyle #fitness #burningcalories #garminfitness #fenix5s #weightloss #2018fitnessgoals #followmyjourney #gettingmyselfback
happy friday! Houston’s trying to warm up, but it’s still pretty chilly out there (for us), and a bowl of something warm was calling my name 🌤🍴 steel cut oatmeal with almond milk and fresh fruit ftw... added a splash of vanilla to the oats while they were cooking, and I don’t think I’ll ever make them without it again 👌🏼 #sogood
happy friday! Houston’s trying to warm up, but it’s still pretty chilly out there (for us), and a bowl of something warm was calling my name 🌤🍴 steel cut oatmeal with almond milk and fresh fruit ftw... added a splash of vanilla to the oats while they were cooking, and I don’t think I’ll ever make them without it again 👌🏼 #sogood 
•• the mind sets limits, the heart breaks them •• Workout done.. legs ache.. #squats #fitfam #loveyourself #lovemyman #dedication #motivation #determined #21dayfix #lowishcarb #fitnessmotivation #goals #youtubevideos #tgif
it's Friday and we're feeling fine we've just finished up two #workouts today. #21dayfix #cardiofix #30minutes #cizeitup #yougotthis #42minutes #motherdaughter👩‍👧💞 #workoutpartners #doingittogether #iwontlethergiveup and #shewonletmegiveup we push each other.  Often times you don't feel like doing the workouts I'm just going to be honest you really don't but the determination comes when you have a mindset to do so because if you let your body tell you what to do you would probably never do a workout  Predict our future OUR FUTURE LOOKS BETTER THAN OUR PAST💃🏽🏃🏽‍♀️🙋🏽‍♀️🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽👏👏👏 IT IS SO
it's Friday and we're feeling fine we've just finished up two #workouts  today. #21dayfix  #cardiofix  #30minutes  #cizeitup  #yougotthis  #42minutes  #motherdaughter 👩‍👧💞 #workoutpartners  #doingittogether  #iwontlethergiveup  and #shewonletmegiveup  we push each other. Often times you don't feel like doing the workouts I'm just going to be honest you really don't but the determination comes when you have a mindset to do so because if you let your body tell you what to do you would probably never do a workout Predict our future OUR FUTURE LOOKS BETTER THAN OUR PAST💃🏽🏃🏽‍♀️🙋🏽‍♀️🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽👏👏👏 IT IS SO
it's Friday and we're feeling fine we've just finished up two #workouts today. #21dayfix #cardiofix #30minutes #cizeitup #yougotthis #42minutes #motherdaughter👩‍👧💞 #workoutpartners #doingittogether #iwontlethergiveup and #shewonletmegiveup we push each other.  Often times you don't feel like doing the workouts I'm just going to be honest you really don't but the determination comes when you have a mindset to do so because if you let your body tell you what to do you would probably never do a workout  Predict our future OUR FUTURE LOOKS BETTER THAN OUR PAST💃🏽🏃🏽‍♀️🙋🏽‍♀️🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽👏👏👏 IT IS SO
it's Friday and we're feeling fine we've just finished up two #workouts  today. #21dayfix  #cardiofix  #30minutes  #cizeitup  #yougotthis  #42minutes  #motherdaughter 👩‍👧💞 #workoutpartners  #doingittogether  #iwontlethergiveup  and #shewonletmegiveup  we push each other. Often times you don't feel like doing the workouts I'm just going to be honest you really don't but the determination comes when you have a mindset to do so because if you let your body tell you what to do you would probably never do a workout Predict our future OUR FUTURE LOOKS BETTER THAN OUR PAST💃🏽🏃🏽‍♀️🙋🏽‍♀️🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽👏👏👏 IT IS SO
The next 48 hours may be tough as I'm roughing out my first cleanse. 🌿🍵. So far I feel great,  but also nervous as to how I'll feel. I'm the type to get super HANGRY. 
Wish me (and my coworkers) luck!
The next 48 hours may be tough as I'm roughing out my first cleanse. 🌿🍵. So far I feel great, but also nervous as to how I'll feel. I'm the type to get super HANGRY. Wish me (and my coworkers) luck!
#Dirty30 today so I can do #CountryHeat tomorrow as my cardio with Mason because he asked to do it ☺️
Messy bed hair, toys all over the places, toddler climbing on me, & a cat that wanted to lay next to me the whole time.... Workout is done! Delicious breakfast & a little #shakeology 😋

#weightloss #workout #21dayfix #noexcuses
#Dirty30  today so I can do #CountryHeat  tomorrow as my cardio with Mason because he asked to do it ☺️ Messy bed hair, toys all over the places, toddler climbing on me, & a cat that wanted to lay next to me the whole time.... Workout is done! Delicious breakfast & a little #shakeology  😋 #weightloss  #workout  #21dayfix  #noexcuses 
I have had these black skinny jeans in my closet for awhile now waiting to wear them.  Even though they are a little tight the booty is looking much better 🍑. Thanks to @ beachbody 😉
#21daylowerfix #21dayfix #booty🍑 #bootygains🍑 #shakeology #summerbodyinprogress #summerbodygoals #summerbodiesaremadeinwinter
9 LBS DOWN!! Reaching my goals has been great!! #9lbs #21dayfix #health
💥💥FAT AROUND THE KNEES & COTTAGE CHEESE💥💥
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We all have our imperfections and insecurities, so the question is...what are you going to do about it⁉️
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For years I allowed myself to roll around in 👉self-pity and be miserable. All I did was talk about how self-conscious and sad I felt about how I let my body get. I was a former athlete who all through college was still super fit and had legs I even envied.🤤
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Fast forward 4️⃣ ️years ago, and I didn't even recognize myself. I hid in clothes and was fortunate I knew how to dress myself, so I could hide the shameful body that made me so miserable. .
What I have come to realize is that sometimes it takes getting to a super low 👇 desperate point before you shut the heck up and friggin take action! I know it isn't easy, but with the right attitude, system, and ESPECIALLY support YOU CAN DO IT TOO!
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Now I am ❌not❌ perfect, and I still have work to do on both my body and mindset. I have fat around my knees, cottage cheese on my thighs and booty, & and a weak mind at times, but I no longer allow it to control me...I am continuing to take action every day so that I am happy with who I am on the inside and out, and GIRL I want you to feel that freedom and happiness in your journey too! ❤
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#thunderthighs #furmom #entrepreneur
#faithittilyoumakeit #shortgirlproblems
#happyme #onlinecoach
#givemeallthepizza #pineapplelife #mealplanning #soulsisters #fitish #infertilitysucks #cardiogirl #shopaholic #positivemindpositivelife #serialpregnancytesttaker #virtualgymgirl #messybun #lazygirlproblems #butfirstcoffee #noselfiecontrol #21dayfix #superfoods #solesisters #didisaythat #happywifehappylife #peanutbutterlover #gatorgirl
💥💥FAT AROUND THE KNEES & COTTAGE CHEESE💥💥 . We all have our imperfections and insecurities, so the question is...what are you going to do about it⁉️ . For years I allowed myself to roll around in 👉self-pity and be miserable. All I did was talk about how self-conscious and sad I felt about how I let my body get. I was a former athlete who all through college was still super fit and had legs I even envied.🤤 . Fast forward 4️⃣ ️years ago, and I didn't even recognize myself. I hid in clothes and was fortunate I knew how to dress myself, so I could hide the shameful body that made me so miserable. . What I have come to realize is that sometimes it takes getting to a super low 👇 desperate point before you shut the heck up and friggin take action! I know it isn't easy, but with the right attitude, system, and ESPECIALLY support YOU CAN DO IT TOO! . Now I am ❌not❌ perfect, and I still have work to do on both my body and mindset. I have fat around my knees, cottage cheese on my thighs and booty, & and a weak mind at times, but I no longer allow it to control me...I am continuing to take action every day so that I am happy with who I am on the inside and out, and GIRL I want you to feel that freedom and happiness in your journey too! ❤ . . . #thunderthighs  #furmom  #entrepreneur  #faithittilyoumakeit  #shortgirlproblems  #happyme  #onlinecoach  #givemeallthepizza  #pineapplelife  #mealplanning  #soulsisters  #fitish  #infertilitysucks  #cardiogirl  #shopaholic  #positivemindpositivelife  #serialpregnancytesttaker  #virtualgymgirl  #messybun  #lazygirlproblems  #butfirstcoffee  #noselfiecontrol  #21dayfix  #superfoods  #solesisters  #didisaythat  #happywifehappylife  #peanutbutterlover  #gatorgirl 
Work Out Gold Palm Leggings ➡️ bit.ly/gold-palm-leggings
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⭕️Buy workout leggings on special discounted price for a limited time - www.LaLaFitnessApparel.com👍🏻
⭕️ Shop link in bio
⭕️ Tag your friends who’d love to wear these😍
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#yoga #workout #fitness #beachbodycoach #bbg #herbalife #yogagirl #yogalife #zumba #healthy #sports #exercise #cardio #love #girlswithmuscle #gymclothes #gymtime #workoutmotivation #workouts #workouttime #workoutgirl #gymgirls #bodybeast #t25 #happyholidays #21dayfix #shakeology #kaylaitsines #newyork #kaylasarmy
Work Out Gold Palm Leggings ➡️ bit.ly/gold-palm-leggings . . ⭕️Buy workout leggings on special discounted price for a limited time - www.LaLaFitnessApparel.com👍🏻 ⭕️ Shop link in bio ⭕️ Tag your friends who’d love to wear these😍 . . #yoga  #workout  #fitness  #beachbodycoach  #bbg  #herbalife  #yogagirl  #yogalife  #zumba  #healthy  #sports  #exercise  #cardio  #love  #girlswithmuscle  #gymclothes  #gymtime  #workoutmotivation  #workouts  #workouttime  #workoutgirl  #gymgirls  #bodybeast  #t25  #happyholidays  #21dayfix  #shakeology  #kaylaitsines  #newyork  #kaylasarmy 
Amaranto, canela, plátano y leche semidescremada 🤗💜 #healthylifestyle #21dayfix
Day 19 on the #21daymealplan 
Scrambled eggs with spinach, veggie patty & blueberries 😋😋 About to do 80 Day Obsession: AAA 😊💪👊🤜🔥🏋️ If anyone is interested in Myadventuretofit's 21 day meal plan 
Link and Promo Code In Bio 😘☝ #21daymealplan #fitfam #goaldigger
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning#dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss #winning
Day 19 on the #21daymealplan  Scrambled eggs with spinach, veggie patty & blueberries 😋😋 About to do 80 Day Obsession: AAA 😊💪👊🤜🔥🏋️ If anyone is interested in Myadventuretofit's 21 day meal plan  Link and Promo Code In Bio 😘☝ #21daymealplan  #fitfam  #goaldigger  #21dayfix  #21dfx  #autumnnation  #autumncalabrese  #beachbody  #BOD  #chrisdowning #dedication  #determined  #fitmom  #goalsmasher  #hotmessmom  #insanity  #inspiration  #maketheshift  #motivation  #myjourney  #nevergiveup  #realife  #shaunt  #sweatitout  #shiftshop  #transformation  #teamfit  #weightlosstransformation  #weightloss  #winning 
I’m gonna tell you a story that changed my life. Two years ago, this girl was a stranger on Instagram. She joined one of my accountability groups in hopes of getting more fit because she had tried multiple approaches and wasn’t seeing the results she wanted. But she didn’t just get fit, she got RIPPED in three weeks. That’s not the story. That’s just an awesome side note that led into her wanting to join the team for the discount on fitness programs (but NOT build a business). @alexandria_fitness is pretty introverted. I’m really extroverted. So, I thought meeting at a large coaching team meet up 2 hours away would be a great way to meet her (little did I know that was like the worst scenario for her 😂 lol sorry al). She felt like God wanted her at that meet-up, so she went, despite the hesitations. She took that leap of faith. At the meet-up, I talked A LOT. she didn’t talk much and I thought that meant she hated it lol. I was crushed. Next thing I knew, she helped a few of her family and friends get fit like she did.... and we hung out again, this time me talking a bit less and her a bit more. The rest is history. Two years later, she’s one of my top coaches, let alone best friends. She’s taught me more about accepting our own flaws than probably anyone I know. She truly has a passion to help people and put love back into this world and society. The crazy thing is that this month, she’s officially made more money with coaching than her full time job (which depends on each coach’s diligence and skill). This picture was taken in New Orleans, a coaching business trip. And the next time I see her will be in Mexico, an all-inclusive trip that our coaching company gave us the opportunity to earn. God was truly looking out for both of us when he gave her the courage to reach out and meet me 👯‍♀️. Thanks for changing my world, Al! I’m so proud to do this with you. XOXO #teambetterforit #sistersister
I’m gonna tell you a story that changed my life. Two years ago, this girl was a stranger on Instagram. She joined one of my accountability groups in hopes of getting more fit because she had tried multiple approaches and wasn’t seeing the results she wanted. But she didn’t just get fit, she got RIPPED in three weeks. That’s not the story. That’s just an awesome side note that led into her wanting to join the team for the discount on fitness programs (but NOT build a business). @alexandria_fitness is pretty introverted. I’m really extroverted. So, I thought meeting at a large coaching team meet up 2 hours away would be a great way to meet her (little did I know that was like the worst scenario for her 😂 lol sorry al). She felt like God wanted her at that meet-up, so she went, despite the hesitations. She took that leap of faith. At the meet-up, I talked A LOT. she didn’t talk much and I thought that meant she hated it lol. I was crushed. Next thing I knew, she helped a few of her family and friends get fit like she did.... and we hung out again, this time me talking a bit less and her a bit more. The rest is history. Two years later, she’s one of my top coaches, let alone best friends. She’s taught me more about accepting our own flaws than probably anyone I know. She truly has a passion to help people and put love back into this world and society. The crazy thing is that this month, she’s officially made more money with coaching than her full time job (which depends on each coach’s diligence and skill). This picture was taken in New Orleans, a coaching business trip. And the next time I see her will be in Mexico, an all-inclusive trip that our coaching company gave us the opportunity to earn. God was truly looking out for both of us when he gave her the courage to reach out and meet me 👯‍♀️. Thanks for changing my world, Al! I’m so proud to do this with you. XOXO #teambetterforit  #sistersister 
Ethan received an award today at school for Outstanding Student for November and December! I couldn’t be prouder! ❤️
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#beachlover #momof3 #lovelife #motivation #friday #fitmom #proudmom #singlemom #fitfam #fitness #pilates #21dayfix #whynot #school #toned #weightloss #weightlossjourney #healthy #beachready #winter #entrepreneur #entrepreneurlife #cheermom #coachlife #furmom #boymom #girlmom #healthylifestyle #awards #son
Went grocery shopping last night and loaded up on healthy foods.  Can't wait to meal prep!!!
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#fitness #fatfitness #fatfit #fatfitgirl #newyearsresolution #workout #21dayfix #workoutjam #healthyfood #healthyeating #healthy #workoutmotivation #motivation #sweat #sweatitout #feelinggood #feelingstrong #lowcarb #Fitbit #pcos #pcosfighter #pcosfit #pcosfitness #mealprep
Day five of #21dayfix is in the books! I think it’s my favorite workout so far! I’m getting sick so i has to modify it a bit more than usual, but I kept pushing. Also did a half hour on the exercise bike. #beachbodyondemand #cardiofix #day5of21
Day five of #21dayfix  is in the books! I think it’s my favorite workout so far! I’m getting sick so i has to modify it a bit more than usual, but I kept pushing. Also did a half hour on the exercise bike. #beachbodyondemand  #cardiofix  #day5of21 
Day 19 cardio fix #21dayfix #beachbody
Snack attack!  You know those banana apple muffins I shared with y'all yesterday?! They count as a fruit. Which means they're a heck of a lot healthier than the ones you get from your local cafe!  #21dayfixapproved #21dayfix #healthy #foodforfuel #nutrition #healthymom #fitmom #fitfor40
My armpits are sweaty. My legs are jelly. But guess what else? I did something this week that hasn't happened for a loooong time. I've exercised 5 days in a row now. To be completely honest, I usually quit around day 2 or 3. What changed? Not sure exactly if I can out my finger on it. Sometimes labeled as strong willed, I like to think that God has blessed me with the gift of determination.  In my line of work I see a lot of people quit, and I am determined not to be known as a quitter. And I think I am just fed up with starting over. In my line of work I also have seen some women who are my age or older who are way more in shape than me... so I know it's possible and it's never too late. I also have six pairs of eyes watching me and noticing when I choose to go for the couch or the workout video. When I reach for the healthy or not. When I quit when it's hard or keep going. I have the most incredible tools in my tool belt which help boost my immunity, fight inflammation, get rid of toxins and help maintain healthy glucose levels~ but tools become crutches if used improperly.  If you want to join me in not quitting, know you have the biggest cheerleader over here- cuz I get it! And we're not perfect and we need each other! .
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#dontquit #healthandhappiness #21dayfix #determinationsoundsbetterthanstrongwilled #accountabilityishardbutnecessary #inflammation #guthealth #happymicrobiome #healthyglucosemetabolism #ifyouretiredofstartingoverstopquitting
My armpits are sweaty. My legs are jelly. But guess what else? I did something this week that hasn't happened for a loooong time. I've exercised 5 days in a row now. To be completely honest, I usually quit around day 2 or 3. What changed? Not sure exactly if I can out my finger on it. Sometimes labeled as strong willed, I like to think that God has blessed me with the gift of determination. In my line of work I see a lot of people quit, and I am determined not to be known as a quitter. And I think I am just fed up with starting over. In my line of work I also have seen some women who are my age or older who are way more in shape than me... so I know it's possible and it's never too late. I also have six pairs of eyes watching me and noticing when I choose to go for the couch or the workout video. When I reach for the healthy or not. When I quit when it's hard or keep going. I have the most incredible tools in my tool belt which help boost my immunity, fight inflammation, get rid of toxins and help maintain healthy glucose levels~ but tools become crutches if used improperly. If you want to join me in not quitting, know you have the biggest cheerleader over here- cuz I get it! And we're not perfect and we need each other! . . . #dontquit  #healthandhappiness  #21dayfix  #determinationsoundsbetterthanstrongwilled  #accountabilityishardbutnecessary  #inflammation  #guthealth  #happymicrobiome  #healthyglucosemetabolism  #ifyouretiredofstartingoverstopquitting 
Chose healthy snacks throughout today- fruit bowl, raisins and lentil chips - following the #21dayfix has made me rethink my snack choices 😁
#runner #halfmarathontraining #healthylifestyle #motivation #positivethinking #snacktime #thisgirlcan #size12bysummer
Jour 4 du 21 Day Fix, Pilates Fix + 10km de jogging 🏃‍♀️ a l’extérieur.  Je suis sure que mon chien 🐕 aurais aimé venir courir avec moi mais malheureusement il est trop excité et manque de me faire tomber à chaque fois.  Quelqu’un a des trucs ou connais des dresseurs pour ça?
#21dayfix #beachbody #training #running #runnersofinstagram #outdoorrunning #snowrunning #runwithdog
My progress so far!💪🏽 #getembodiedchallenge
Insanity, cardio 😳 wow! I did not want to do this at all. I am glad that be reconciling with my wife, by exercising , we were able to not only pray together but also take care of our bodies, first. Life gets chaotic but with God at outside, WE CAN DO ANYTHING. What would you like to do? Pray and ask God and you will be surprised what you hear. We have to take care of ourselves in order to take care of our loved ones. The time is now. Take care and God bless. #tazznicc #onewiththetemple #feedthesoul #feedthespirit #healthymindhealthybodyhealthysoul #dailyinspiredtoempowerandtomotivateandtoencourageothersthroughourjourney #beachbodyondemand #beachbody #21dayfix #iwanttobefit #just30minutesaday #thesimplethingsinlife #thebutterflychronicles
Insanity, cardio 😳 wow! I did not want to do this at all. I am glad that be reconciling with my wife, by exercising , we were able to not only pray together but also take care of our bodies, first. Life gets chaotic but with God at outside, WE CAN DO ANYTHING. What would you like to do? Pray and ask God and you will be surprised what you hear. We have to take care of ourselves in order to take care of our loved ones. The time is now. Take care and God bless. #tazznicc  #onewiththetemple  #feedthesoul  #feedthespirit  #healthymindhealthybodyhealthysoul  #dailyinspiredtoempowerandtomotivateandtoencourageothersthroughourjourney  #beachbodyondemand  #beachbody  #21dayfix  #iwanttobefit  #just30minutesaday  #thesimplethingsinlife  #thebutterflychronicles 
Sunshine in a wrap! Simple. Beautiful. Fresh. Have a great Friday! freshisreal.com #freshisreal .
@pantone #pantone #pantone2018💜 #purplish .
Made with black rice, black rice noodles, white rice wraps, beets, turnip, cucumbers, avocado, purple carrots, pickled red onions, red cabbage, cilantro, chives, radicchio, eggplant, blueberries, and blackberries. .
Enjoyed with a simple Blackberry Seed Sauce: fresh blackberry juice (squish berries through a sieve to remove seeds), sunflower seed butter, maple syrup, Tamari, a dash of hot sauce and tahini. .
@bestofvegan #bestofvegan #recipeblog #recipeoftheday
#allergenfriendly #culinarynutritionexpert #gffmag @gffmag #foodbloggerpro #ottawavegan #ottawafoodies #recipedeveloper #alivehealth #sobeysbarrhaven #wholefoods #ottawafoodies #canadablogger #allergnfriendly #21dayfix #familyfood #blackricenoodles #blackberries #ottawalife #vegansushi #ThriveMags #instafoodbloggers @tasteofhome #TOHFoodie #f52grams
Sunshine in a wrap! Simple. Beautiful. Fresh. Have a great Friday! freshisreal.com #freshisreal  . @pantone #pantone  #pantone2018 💜 #purplish  . Made with black rice, black rice noodles, white rice wraps, beets, turnip, cucumbers, avocado, purple carrots, pickled red onions, red cabbage, cilantro, chives, radicchio, eggplant, blueberries, and blackberries. . Enjoyed with a simple Blackberry Seed Sauce: fresh blackberry juice (squish berries through a sieve to remove seeds), sunflower seed butter, maple syrup, Tamari, a dash of hot sauce and tahini. . @bestofvegan #bestofvegan  #recipeblog  #recipeoftheday  #allergenfriendly  #culinarynutritionexpert  #gffmag  @gffmag #foodbloggerpro  #ottawavegan  #ottawafoodies  #recipedeveloper  #alivehealth  #sobeysbarrhaven  #wholefoods  #ottawafoodies  #canadablogger  #allergnfriendly  #21dayfix  #familyfood  #blackricenoodles  #blackberries  #ottawalife  #vegansushi  #ThriveMags  #instafoodbloggers  @tasteofhome #TOHFoodie  #f52grams 
Last greenberry shake 😕finished the bag today.. Cardio core kicked my keister! #21dayfixfood #21dayfix #beachbody #beachbodyondemand #cardiocore #shakeology #thisisfortyish #progressnotperfection #summerbodymadeinwinter
Watermelon basil salad - the perfect blend of naturally sweet and savory in every bite. Top it with a balsamic vinaigrette dressing and you're in heaven. Scroll for it in the recipe section of the blog in my Watermelon Trifecta post! Link in my bio!
Watermelon basil salad - the perfect blend of naturally sweet and savory in every bite. Top it with a balsamic vinaigrette dressing and you're in heaven. Scroll for it in the recipe section of the blog in my Watermelon Trifecta post! Link in my bio!