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My favourite at home healthy breakfast lunch or dinner.  Onions,  Peppers , Chicken and omega 3 eggs! (No milk added to eggs) i love eggs!!! #maketime #fitnessmotivation #fitnessgoals #fitfam #fitness #fitjourney #fitgoals #fitgirl #girlswithmuscle #girlswholift #motivation #determined #accountability #getfit #dirty30 #timetogetlean #fatloss #weightloss #mealprep #absaremadeinthekitchen #21dayfix #homeworkouts #canadiangirl #ottawa #uk #ukfitness
My favourite at home healthy breakfast lunch or dinner. Onions, Peppers , Chicken and omega 3 eggs! (No milk added to eggs) i love eggs!!! #maketime  #fitnessmotivation  #fitnessgoals  #fitfam  #fitness  #fitjourney  #fitgoals  #fitgirl  #girlswithmuscle  #girlswholift  #motivation  #determined  #accountability  #getfit  #dirty30  #timetogetlean  #fatloss  #weightloss  #mealprep  #absaremadeinthekitchen  #21dayfix  #homeworkouts  #canadiangirl  #ottawa  #uk  #ukfitness 
Sweaty selfie brought to you today by 21 Day Fix, Day 13, Dirty 30. 
I do not like side plank holds, I can’t lift by massive fat ass off of the floor like that yet 😭. But give me time and I will!! It won’t beat me 😂😂
#21dayfix #day13 #dirty30 #beachbodyondemand #challengegroup #weights #girlsthatlift #mumfit #fitmum #fitness #fitlife #healthandfitness #healthylife #lifestyle #nodiets #loveexercise #endorphins #exercise #workout #homeworkout #workoutathome #saturdayworkout
Sweaty selfie brought to you today by 21 Day Fix, Day 13, Dirty 30. I do not like side plank holds, I can’t lift by massive fat ass off of the floor like that yet 😭. But give me time and I will!! It won’t beat me 😂😂 #21dayfix  #day13  #dirty30  #beachbodyondemand  #challengegroup  #weights  #girlsthatlift  #mumfit  #fitmum  #fitness  #fitlife  #healthandfitness  #healthylife  #lifestyle  #nodiets  #loveexercise  #endorphins  #exercise  #workout  #homeworkout  #workoutathome  #saturdayworkout 
6th day of #21dayfix
And this is my #postpartum #abs
Exactly 15weeks ago this time I was sure my daughter will join to the family. Was a hard and long day for both of us 😍😘
That's why I'm so proud of this ab. 🤗 doesn't matter if someone has 6packs after 2 weeks... I have  never actually 😂🤐 doesn't matter that someone has 20kgs extra... This is my body and I have to love this one, and work for it. 😇
 #tiumom #tiuteam #fitforlife #fitnessaddict #momboss #getfit 
#fitmom #fitmum #fitmama #fitspo #fitspiration #fitstagram #fitchick #fitchicks #instafitness #instafit #noexcusemom  #strongisthenewskinny  #girlswithmuscle #postpartumweightloss #postpartum #postpregnancybody #weightlossjourney #bodyafterbaby  #postpartumjourney #momsofinstagram  #weightlosstransformation #brestfeeding
6th day of #21dayfix  And this is my #postpartum  #abs  Exactly 15weeks ago this time I was sure my daughter will join to the family. Was a hard and long day for both of us 😍😘 That's why I'm so proud of this ab. 🤗 doesn't matter if someone has 6packs after 2 weeks... I have never actually 😂🤐 doesn't matter that someone has 20kgs extra... This is my body and I have to love this one, and work for it. 😇 #tiumom  #tiuteam  #fitforlife  #fitnessaddict  #momboss  #getfit  #fitmom  #fitmum  #fitmama  #fitspo  #fitspiration  #fitstagram  #fitchick  #fitchicks  #instafitness  #instafit  #noexcusemom  #strongisthenewskinny  #girlswithmuscle  #postpartumweightloss  #postpartum  #postpregnancybody  #weightlossjourney  #bodyafterbaby  #postpartumjourney  #momsofinstagram  #weightlosstransformation  #brestfeeding 
Here’s a peak at 21 Day Fix round 3 and cool down. Felt super productive today and snuck off to the gym after eating out for dinner! For anyone who thinks they are “too busy for the gym” this is 30 minutes a day YOU CAN MAKE THE TIME! 👊 
Also sorry ab the logo I’ll fix it soon ❤️ #lifestyle #fitness #workout #beachbody #21dayfix #21dayfixresults #shakeology #shakeologylover #fitspo #blog #springfieldfitness #fitbod #bod #bodytransformation #oregongirls #getfit #work
Here’s a peak at 21 Day Fix round 3 and cool down. Felt super productive today and snuck off to the gym after eating out for dinner! For anyone who thinks they are “too busy for the gym” this is 30 minutes a day YOU CAN MAKE THE TIME! 👊 Also sorry ab the logo I’ll fix it soon ❤️ #lifestyle  #fitness  #workout  #beachbody  #21dayfix  #21dayfixresults  #shakeology  #shakeologylover  #fitspo  #blog  #springfieldfitness  #fitbod  #bod  #bodytransformation  #oregongirls  #getfit  #work 
TGIF!  This Gift is Fantastic!  It's the gift that helps me and gives me energy and focus. The gift of fitness is something different each and every day. It is a chance to challenge myself and see what my body can do in that moment.  Some days, it's surprisingly wonderful, and other days, I do have to scale some things back depending on the circumstance.  Even my nemesis of Cardio no longer brings me down.#SparkleAndShine #EmergeAndShine #fitmom #fitover50 #fitoverfifty ##fitwidow #fitcanadian #fitfam #cardio #21dayfix #21df #ificanyoucan #ificanyoucantoo #youareworthit #fridayworkout
TGIF! This Gift is Fantastic! It's the gift that helps me and gives me energy and focus. The gift of fitness is something different each and every day. It is a chance to challenge myself and see what my body can do in that moment. Some days, it's surprisingly wonderful, and other days, I do have to scale some things back depending on the circumstance. Even my nemesis of Cardio no longer brings me down.#SparkleAndShine  #EmergeAndShine  #fitmom  #fitover50  #fitoverfifty  ##fitwidow  #fitcanadian  #fitfam  #cardio  #21dayfix  #21df  #ificanyoucan  #ificanyoucantoo  #youareworthit  #fridayworkout 
Had to run tonight needed to get 1.5 miles so total today minus .65 brings my running total to 1.85 and i ran the entire way did 21day fix flat ab Fix instead of cardio fix ( covers my third an without for the week) and did upper fix i have survived this program for the better next 21day fix extreme #21dayfix #diabetes #lympheda #builtfromfire #beachbody #silentillness i also did a run today minus .65 from running around earlier so 1.85 miles total only needed 1.5
Had to run tonight needed to get 1.5 miles so total today minus .65 brings my running total to 1.85 and i ran the entire way did 21day fix flat ab Fix instead of cardio fix ( covers my third an without for the week) and did upper fix i have survived this program for the better next 21day fix extreme #21dayfix  #diabetes  #lympheda  #builtfromfire  #beachbody  #silentillness  i also did a run today minus .65 from running around earlier so 1.85 miles total only needed 1.5
I️ got my workout in today, did you? #beachbody #21dayfix #31poundsdown #workoutmotivation #shaunt #t25results
The greatest motivation in life is having a big enough why... Always remember WHY you started...
Day 8 ✅ 
#TeamBeachbody #21DayFix #CardioFix #BeachbodyCoach #RememberYourWhy 💪❤️
I must be getting super strong 👊or my resistance band  just finally had enough and I was so happy that the resistance band gave  out on me toward the last 2 mins of my Leg day workout.  So glad I was able to squeeze a quick 30 mins Video workout while Daddy and Isla had a play date. Make your health a priority and do not take it for granted. Always be kind to your body and meet it where it’s at. Enjoy the journey.
#fitnessjourney 
#momgetsfit
#resistancebandstruggles 
#timetogethealthy 
#legday
#21dayfix 
#mommytime
#grateful
I must be getting super strong 👊or my resistance band just finally had enough and I was so happy that the resistance band gave out on me toward the last 2 mins of my Leg day workout. So glad I was able to squeeze a quick 30 mins Video workout while Daddy and Isla had a play date. Make your health a priority and do not take it for granted. Always be kind to your body and meet it where it’s at. Enjoy the journey. #fitnessjourney  #momgetsfit  #resistancebandstruggles  #timetogethealthy  #legday  #21dayfix  #mommytime  #grateful 
Yea, it’s a sweet gym. But all I needed for my workout today was a device and WiFi. 
Tight on time, all I had was 30 minutes to squeeze a workout in. All I had to was push play and go. 
Pretty hard to beat. 
#onfridaysweflex #flexfriday #beachbodyondemand #askmehow #beachbody #cardio #cardiofix #21dayfix #momswhoflex #momswithmuscles #fitmoms #fitmomsofig #fitover40 #momof4 #beachbodycoach #fitnesscoach #workoutplans #fitnessmotivation #fitspo #fitfollow #fridayworkout #fastworkout #fitnessjourney #fitnesschallenge #groupfitness #houstonfitness #fridayfitness #momswholift #nogymneeded
Yea, it’s a sweet gym. But all I needed for my workout today was a device and WiFi. Tight on time, all I had was 30 minutes to squeeze a workout in. All I had to was push play and go. Pretty hard to beat. #onfridaysweflex  #flexfriday  #beachbodyondemand  #askmehow  #beachbody  #cardio  #cardiofix  #21dayfix  #momswhoflex  #momswithmuscles  #fitmoms  #fitmomsofig  #fitover40  #momof4  #beachbodycoach  #fitnesscoach  #workoutplans  #fitnessmotivation  #fitspo  #fitfollow  #fridayworkout  #fastworkout  #fitnessjourney  #fitnesschallenge  #groupfitness  #houstonfitness  #fridayfitness  #momswholift  #nogymneeded 
If You Can Remember Why You Started , Than You Will Know Why You Must Continue ..! #21dayfix  #gametime #pushyourself #keepmovingforward #thebestisyettocome #ichoseme #beyourownhero #slayyourowndragons #myfuture #dontstop #bodytransformation #thisgirlcan
If You Can Remember Why You Started , Than You Will Know Why You Must Continue ..! #21dayfix  #gametime #pushyourself #keepmovingforward #thebestisyettocome #ichoseme #beyourownhero #slayyourowndragons #myfuture #dontstop
No estoy tratando de construir un cuerpo de verano. Estoy tratando de construir un estilo de vida. #portioncontrol #controldeporciones #21dayfix #yourdailydoseofdensenutrition #tudosisdiariadenutricióndensa #🦋
When your husband is gone deer hunting and you miss him - you wear his sweatshirt and snuggle up on the couch with your fur child. .
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#sweatingforthewedding #engaged #weddingplanning #weddingprep #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt  #healthylifestyle #shakeology
#insanitymax30
#21dfx #max30 #imaxedout
Greek Lemon and Chicken Soup 🍋 
I’m pretty happy that I’m on a PCS meal plan that allows me to eat healthy, even when my life is crazy. Today I got my wisdom teeth removed—so beforehand, I prepped 3 soups. I also had my protein and superfood smoothies as per usual. Whether it’s dental work, Christmas parties, thanksgiving meals, road trips, with a little tweaking, I can make this system work. With some treats along the way of course! Halo top ice cream not pictured. ///
If you’re done with excuses and feeling out of control with what you eat, or you just don’t know how to get all the proper nutrition in your diet,  fill out the link in my bio, type INFO below, or send me a message. I use a system that teaches you how to incorporate simple nutrition into your daily life, whatever the situation. And I can teach you how too.
Greek Lemon and Chicken Soup 🍋 I’m pretty happy that I’m on a PCS meal plan that allows me to eat healthy, even when my life is crazy. Today I got my wisdom teeth removed—so beforehand, I prepped 3 soups. I also had my protein and superfood smoothies as per usual. Whether it’s dental work, Christmas parties, thanksgiving meals, road trips, with a little tweaking, I can make this system work. With some treats along the way of course! Halo top ice cream not pictured. /// If you’re done with excuses and feeling out of control with what you eat, or you just don’t know how to get all the proper nutrition in your diet, fill out the link in my bio, type INFO below, or send me a message. I use a system that teaches you how to incorporate simple nutrition into your daily life, whatever the situation. And I can teach you how too.
Another long and busy day but how cute is my workout partner?! Cardio Fix complete...better late than never. Can't say that my outfit is too far off from his 😂 #hotinhurr #cardiofix #wildfridaynight #21dayfix #fitmom #fitwife #fitkid
Day 5/21: worked two jobs today so workout did not get done... these stats have got to count for something though! #21dayfix
Day 5/21: worked two jobs today so workout did not get done... these stats have got to count for something though! #21dayfix 
November 10 was my one-year fitaversary. One year later and still going strong (pun intended). I have always been one to criticize myself and I could have never imagined posting pictures like this with loose skin, etc... but the reality is I've had two kids and had gained a combined 200+ lbs in a matter of 2 years.. so this, I am super proud of.. my loose skin I am so proud of and my tiger stripes I wear with pride ❤ 💪
November 10 was my one-year fitaversary. One year later and still going strong (pun intended). I have always been one to criticize myself and I could have never imagined posting pictures like this with loose skin, etc... but the reality is I've had two kids and had gained a combined 200+ lbs in a matter of 2 years.. so this, I am super proud of.. my loose skin I am so proud of and my tiger stripes I wear with pride ❤ 💪
Today was an emotional roller coast.  Found out news that just wanted to make me cry sad tears, then found out happy news leaving me in happy tears. 
I was not in the mood to get my workout done, but I count 5, 4, 3, 2, 1 and just went and did my workout.  I was hoping that today’s emotional roller coaster would even out. 
As you can see in my before picture I was not in the best of moods.  After my workout I was in a bit better mood.  In the end I just want to lay in bed, watch TV and fall asleep.  So this is my reward.  Going to bed early. 
Truth is I could easily have given in to my depression and do nothing or I can fight back.  Every workout is me fighting back.  I know if I was able to do MMA Speed Core De Force I would feel better but I also know my back is not strong enough as of yet.  I am doing my Body best by building it back up. I love PiYo because my body feels as if I just left a Chiropractor and Massage appointment.  I love Core De Force because it brings out the fighter in me.  I love 21df because it feels like a gym workout.  Right now my body needs PiYo. #beachbody #coredeforce #piyo #21dayfix #love #body #mind #soul #workout #relax #confidence #relationship #loveyourselffirst #selfcare #listentoyourbody #nevergiveup #dreamscometrue #mytime #igotthis💪
Today was an emotional roller coast. Found out news that just wanted to make me cry sad tears, then found out happy news leaving me in happy tears. I was not in the mood to get my workout done, but I count 5, 4, 3, 2, 1 and just went and did my workout. I was hoping that today’s emotional roller coaster would even out. As you can see in my before picture I was not in the best of moods. After my workout I was in a bit better mood. In the end I just want to lay in bed, watch TV and fall asleep. So this is my reward. Going to bed early. Truth is I could easily have given in to my depression and do nothing or I can fight back. Every workout is me fighting back. I know if I was able to do MMA Speed Core De Force I would feel better but I also know my back is not strong enough as of yet. I am doing my Body best by building it back up. I love PiYo because my body feels as if I just left a Chiropractor and Massage appointment. I love Core De Force because it brings out the fighter in me. I love 21df because it feels like a gym workout. Right now my body needs PiYo. #beachbody  #coredeforce  #piyo  #21dayfix  #love  #body  #mind  #soul  #workout  #relax  #confidence  #relationship  #loveyourselffirst  #selfcare  #listentoyourbody  #nevergiveup  #dreamscometrue  #mytime  #igotthis 💪
Workout done!! Plyo Fix was hard!!!!! 🙈💪💪#threekidsandamom #21dayfix #noexcuses
Friday night snuggles. 💕
Friday night snuggles. 💕
Day 7, that’s right we have made it thru the first week. Great job to those who are killing it in their workouts 🙌
21 Day Fix 🔥 Lower Body ➕ 10 minute Fix for Abs 🙌
Success doesn’t come from what you do occasionally. It comes from what you do constantly. 🥑🏋️‍♀️😴❤️ So keep your squats low and your standards high🙌 and  hustle for that muscle 💪❤️💪❤️💪❤️💪
#befearless #goals #21dayfix #teambeachbody #personalgrowth #betteryourself #determination #letsdothis #dontlookback #believe #personalgrowth #womanwholift #squats #discipline #godisgood #icandothis #fitnessaddict #progress #fitmom #strongissexy #loveyourself
Day 7, that’s right we have made it thru the first week. Great job to those who are killing it in their workouts 🙌 21 Day Fix 🔥 Lower Body ➕ 10 minute Fix for Abs 🙌 Success doesn’t come from what you do occasionally. It comes from what you do constantly. 🥑🏋️‍♀️😴❤️ So keep your squats low and your standards high🙌 and hustle for that muscle 💪❤️💪❤️💪❤️💪 #befearless  #goals  #21dayfix  #teambeachbody  #personalgrowth  #betteryourself  #determination  #letsdothis  #dontlookback  #believe  #personalgrowth  #womanwholift  #squats  #discipline  #godisgood  #icandothis  #fitnessaddict  #progress  #fitmom  #strongissexy  #loveyourself 
Happy Fryday y’all ;)
Happy Fryday y’all ;)
My food today 😍 All this plus a huge Banana Cream Pie superfood shake that got me all the dense nutrition I needed for the day. 👌🏻 I. LOVE. TO. EAT.

People think that you need to workout and restrict your calories heavily in order to lose weight, but that's just not true. You may lose weight in the beginning, but then your body goes into starvation mode and hangs on to every calorie that it can and you don't lose weight anymore. 
After you can't take it anymore (which will happen)... You give in, eat like crazy, and you end up gaining weight! 
If this sounds like you, I've been there and I'm here for you!

With the help of at home workouts, challenge groups, my shakes, and clean eating, I am no longer depriving myself or binge eating. I am satisfied and not craving things like crazy. I lost my extra weight and KEPT IT OFF, I have energy, but most of all... I AM HAPPY!

I know it's hard to reach out. It was hard for me too, but I am so glad I did. I'm only a message or comment away if you want to start your journey 💗

#mealprep #healthyfood #yummy #yummyfood #vegetarian #fitmama #fitmom #vegetarianmom #vegetarianstrong #ilovetoeat #ilovefood #beinghealtytastesgood #edsurvivor #fitness #myjourney #healthandwellness #fitnotskinny #
My food today 😍 All this plus a huge Banana Cream Pie superfood shake that got me all the dense nutrition I needed for the day. 👌🏻 I. LOVE. TO. EAT. People think that you need to workout and restrict your calories heavily in order to lose weight, but that's just not true. You may lose weight in the beginning, but then your body goes into starvation mode and hangs on to every calorie that it can and you don't lose weight anymore. After you can't take it anymore (which will happen)... You give in, eat like crazy, and you end up gaining weight! If this sounds like you, I've been there and I'm here for you! With the help of at home workouts, challenge groups, my shakes, and clean eating, I am no longer depriving myself or binge eating. I am satisfied and not craving things like crazy. I lost my extra weight and KEPT IT OFF, I have energy, but most of all... I AM HAPPY! I know it's hard to reach out. It was hard for me too, but I am so glad I did. I'm only a message or comment away if you want to start your journey 💗 #mealprep  #healthyfood  #yummy  #yummyfood  #vegetarian  #fitmama  #fitmom  #vegetarianmom  #vegetarianstrong  #ilovetoeat  #ilovefood  #beinghealtytastesgood  #edsurvivor  #fitness  #myjourney  #healthandwellness  #fitnotskinny  #
Ignore my messy closet; still trying to unpack and we just finished building our dresser. 
Anyways lol! I’m still not feeling well, my throat has been super sore but I got it in today; my goal is 3-4x a week. 
Pilates Fix✔️ A friend of mine had pizza at lunch that looked amazing so I made my bbq chicken flatbread pizza with a side salad. This has a tblspn of bbq sauce, shredded chicken, green peppers, red onion, mushrooms and topped with shredded cheese on a flatout flatbread. Delish!!!!
Ignore my messy closet; still trying to unpack and we just finished building our dresser. Anyways lol! I’m still not feeling well, my throat has been super sore but I got it in today; my goal is 3-4x a week. Pilates Fix✔️ A friend of mine had pizza at lunch that looked amazing so I made my bbq chicken flatbread pizza with a side salad. This has a tblspn of bbq sauce, shredded chicken, green peppers, red onion, mushrooms and topped with shredded cheese on a flatout flatbread. Delish!!!!
Accountability is E V E R Y T H I N G! We are on day five of my Accountability group, Thriving  Through  the Holidays. 19 people are committed to losing weight this holiday season oppose to gaining weight like I'm used to doing every year. Today my day got away from me and before I knew it, it was 5pm and I hadn't gotten a workout in yet.
I checked into my group and everyone was crushing their goals for the day. We check in daily and post about our workouts, shakes, healthy eats etc. How can I lead this group and not get my workout in?!? Luckily I have @beachbody on demand, the Netflix of fitness so I can press play on my workout at ANYTIME & Anywhere! So at home I did my 30 minute workout and had that after workout high. 30 Minutes and bam, done! I didn't have to drive to the gym, I didn't have to change my clothes, I just had to show up. Everyday I post a clip from my workout in my IG story, it's not always pretty, but if you need help getting motivated, check them out, and then join in on my free group starting in January! -

#Fitness #training #fitnessgirl #insanitymax30 #insanity #squats #warmup #trainhard #beachbody #beachbodycoach #wellnesscoach #flexfriday #BOD #shakeology #21dayfix #workoutmotivation #workouts #weightlossjourney #weightlosstransformation #healthyliving #rihanna
Accountability is E V E R Y T H I N G! We are on day five of my Accountability group, Thriving Through the Holidays. 19 people are committed to losing weight this holiday season oppose to gaining weight like I'm used to doing every year. Today my day got away from me and before I knew it, it was 5pm and I hadn't gotten a workout in yet. I checked into my group and everyone was crushing their goals for the day. We check in daily and post about our workouts, shakes, healthy eats etc. How can I lead this group and not get my workout in?!? Luckily I have @beachbody on demand, the Netflix of fitness so I can press play on my workout at ANYTIME & Anywhere! So at home I did my 30 minute workout and had that after workout high. 30 Minutes and bam, done! I didn't have to drive to the gym, I didn't have to change my clothes, I just had to show up. Everyday I post a clip from my workout in my IG story, it's not always pretty, but if you need help getting motivated, check them out, and then join in on my free group starting in January! - #Fitness  #training  #fitnessgirl  #insanitymax30  #insanity  #squats  #warmup  #trainhard  #beachbody  #beachbodycoach  #wellnesscoach  #flexfriday  #BOD  #shakeology  #21dayfix  #workoutmotivation  #workouts  #weightlossjourney  #weightlosstransformation  #healthyliving  #rihanna 
I donut 🍩 😂💕 want to let my accountabilabuddy down so I hit play after the kids got in bed 😕  I really 🍩 like working out late but a mama’s got to do what a mama’s got to do 💪🏼❤️ #21dayfix #cardiofix @backtofitagain I got er done ✅
I donut 🍩 😂💕 want to let my accountabilabuddy down so I hit play after the kids got in bed 😕 I really 🍩 like working out late but a mama’s got to do what a mama’s got to do 💪🏼❤️ #21dayfix  #cardiofix  @backtofitagain I got er done ✅
Just show up and give it your all. It might be hard at first but, nothing worth having ever came easy.
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➡️Stay tuned for my free “12 days of Fitness” challenge group coming in December. Try out Beachbody On Demand for free for 14 days and keep yourself accountable with your workouts with others like you! Comment below if you’d like to participate!
🎄💪🏼🎄💪🏼🎄💪🏼🎄
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#thefitpharmer #mindovermatter #teambeachbody #challengeyourself #fitnessmotivation #workoutmotivation #flexfriday #positivevibes #happythoughts #postpartumfitness #fitmama #momswhoworkout #workoutfromhome #sleepybabysweatymama #getyoursweaton #goals #endorphins #weightloss #exerciseisfun #mommytime #21dayfix #beachbodyondemand #youcandoit #justpressplay
Just show up and give it your all. It might be hard at first but, nothing worth having ever came easy. • • • ➡️Stay tuned for my free “12 days of Fitness” challenge group coming in December. Try out Beachbody On Demand for free for 14 days and keep yourself accountable with your workouts with others like you! Comment below if you’d like to participate! 🎄💪🏼🎄💪🏼🎄💪🏼🎄 • • • #thefitpharmer  #mindovermatter  #teambeachbody  #challengeyourself  #fitnessmotivation  #workoutmotivation  #flexfriday  #positivevibes  #happythoughts  #postpartumfitness  #fitmama  #momswhoworkout  #workoutfromhome  #sleepybabysweatymama  #getyoursweaton  #goals  #endorphins  #weightloss  #exerciseisfun  #mommytime  #21dayfix  #beachbodyondemand  #youcandoit  #justpressplay 
Currently just drinking from the bottle, sooo...😏
Currently just drinking from the bottle, sooo...😏
Excited to start this! Tired of my same old gym routine. Time to switch it up! Thank you @credddpt for getting me started! #21dayfix #dogsofinstagram
Excited to start this! Tired of my same old gym routine. Time to switch it up! Thank you @credddpt for getting me started! #21dayfix  #dogsofinstagram 
Kicked butt this morning during my morning workout session! 
The more I think about it, the more I think I'm going to just get Beachbody on demand. Love the #21dayfix workouts!
Kicked butt this morning during my morning workout session! The more I think about it, the more I think I'm going to just get Beachbody on demand. Love the #21dayfix  workouts!
Drench is an apt name for the last Piyo workout!💦 I have finished all the Piyo workouts once each now. I will cycle through them again for the rest of the month. I am anxious to see how I will do each now that it will be for a 2nd time. Really glad now that I have switched up my routine from 21 day fix, does the body good!
Drench is an apt name for the last Piyo workout!💦 I have finished all the Piyo workouts once each now. I will cycle through them again for the rest of the month. I am anxious to see how I will do each now that it will be for a 2nd time. Really glad now that I have switched up my routine from 21 day fix, does the body good!
So I haven't posted in a while. I haven't been working out as much lately but honestly there have been several nights when I have been utterly exhausted..we have had rounds of sickness in our house lately so after putting the kids to bed I go right to sleep. However, I am doing it whenever I am able and even though the scale hasn't moved much...it HAS moved 🤗 In fact, I put on a pair of skinny jeans that I have been saving and they fit!! My husband also likes them 😉😙So even though the scale hasn't jumped far, tonight I am celebrating the small victories!! #weightlossjourney2017 #smallvictories #perseverance #21dayfix #pilates
So I haven't posted in a while. I haven't been working out as much lately but honestly there have been several nights when I have been utterly exhausted..we have had rounds of sickness in our house lately so after putting the kids to bed I go right to sleep. However, I am doing it whenever I am able and even though the scale hasn't moved much...it HAS moved 🤗 In fact, I put on a pair of skinny jeans that I have been saving and they fit!! My husband also likes them 😉😙So even though the scale hasn't jumped far, tonight I am celebrating the small victories!! #weightlossjourney2017  #smallvictories  #perseverance  #21dayfix  #pilates 
Over 6 weeks until the end of the year.

What could you accomplish in 6 weeks!

I don't know about you, but I'm going to find out!
Over 6 weeks until the end of the year. What could you accomplish in 6 weeks! I don't know about you, but I'm going to find out!
Workout partners to help keep me accountable! 
#workoutbuddies #21dayfix #toddlerworkout
Today was a long but very exciting day.. I got to deliver a set of twins 💙👶🏼👶🏼💗 after a long 12 hour shift on my feet, working out is the last thing I wanted to do.. especially since I have developed a nasty head cold the past couple days.. but I’m staying strong and dedicated to my challenge group and pushed through my excuses to get cardio fix done 💪🏻 this girl is ready for bed!
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#beachbody #beachbodyondemand #beachbodycoach #healthylifestyle #healthyliving #noexcuses #pushit #youcandoit #yougotthis #challenge #challengegroup #21dayfix #fitspo #fitfam #fitgirl #fitnurse #fitnessjourney #fitnessmotivation #hustleforthemuscle #killinit #livingmybestlife #laboranddelivery #deliveringbabies #ilovemyjob #happyandhealthy #nikkitaylorfitness
Today was a long but very exciting day.. I got to deliver a set of twins 💙👶🏼👶🏼💗 after a long 12 hour shift on my feet, working out is the last thing I wanted to do.. especially since I have developed a nasty head cold the past couple days.. but I’m staying strong and dedicated to my challenge group and pushed through my excuses to get cardio fix done 💪🏻 this girl is ready for bed! • • • #beachbody  #beachbodyondemand  #beachbodycoach  #healthylifestyle  #healthyliving  #noexcuses  #pushit  #youcandoit  #yougotthis  #challenge  #challengegroup  #21dayfix  #fitspo  #fitfam  #fitgirl  #fitnurse  #fitnessjourney  #fitnessmotivation  #hustleforthemuscle  #killinit  #livingmybestlife  #laboranddelivery  #deliveringbabies  #ilovemyjob  #happyandhealthy  #nikkitaylorfitness 
Shout out to Mary for her amazing work on her Diastasis Recti and her fitness level!
Mary practiced the Diastasis Recti Recovery System in combination with 21 Day Fix with the CarrieFit modifications and has done beautifully in 12 weeks!
Shout out to Mary for her amazing work on her Diastasis Recti and her fitness level! Mary practiced the Diastasis Recti Recovery System in combination with 21 Day Fix with the CarrieFit modifications and has done beautifully in 12 weeks!
Last day to sign up! 
Join me and these beautiful ladies for the #holidaychallenge

First check in is on Monday !! It goes  November 20th -Jan 2nd

Holidays can be so stressful and crazy busy . #90daystoabetterus is hosting a 6 week holiday challenge .  It will get you through Thanksgiving,Christmas and New Year's eve. 
This challenge will include *workout plan * help with choosing an eating style that best works for you and your Life style * tons of support and motivation from amazing ladies *cost is $20 all of entry fee will go to amazing prizes *last but not least, look and feel amazing in that sparkly holiday dress .. If you have any questions please email me at Eaguedamartinez@gmail.com 
Link to application(also in bio)  https://goo.gl/forms/nzRL8ut2KN5PDhrh1
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#90daytoabetterus #holidaychallenge #fitnessmotivation #keto #atkins #paleo #21dayfix #iifym #lizzbootyworkoutsmightkillyou #homeworkoutvideos #cleaneating #vegan #wecanallbefriendshere #motivation #fitmomifig #fitmomof3 #motivation #fitnessmotivation #girlswholift #holidaychallenge
Last day to sign up! Join me and these beautiful ladies for the #holidaychallenge  First check in is on Monday !! It goes November 20th -Jan 2nd Holidays can be so stressful and crazy busy . #90daystoabetterus  is hosting a 6 week holiday challenge . It will get you through Thanksgiving,Christmas and New Year's eve. This challenge will include *workout plan * help with choosing an eating style that best works for you and your Life style * tons of support and motivation from amazing ladies *cost is $20 all of entry fee will go to amazing prizes *last but not least, look and feel amazing in that sparkly holiday dress .. If you have any questions please email me at Eaguedamartinez@gmail.com Link to application(also in bio) https://goo.gl/forms/nzRL8ut2KN5PDhrh1 . . . . . #90daytoabetterus  #holidaychallenge  #fitnessmotivation  #keto  #atkins  #paleo  #21dayfix  #iifym  #lizzbootyworkoutsmightkillyou  #homeworkoutvideos  #cleaneating  #vegan  #wecanallbefriendshere  #motivation  #fitmomifig  #fitmomof3  #motivation  #fitnessmotivation  #girlswholift  #holidaychallenge 
Friday motivation to remind myself - I got this. #selflove #innerstrength
This question....yes ABSolutely everyday 😊 you want results ❓ you gotta work for them...never give up‼️ fight to reach your goals💪🏼. I wanna see you sweat 💦 ❤️✅😊
Have you got the motivation and a good heart to start helping others achieve their goals ❓ you want to see real results for your own journey ❓ you want to see financial benefits ❓
Everyone wants to get fit after Christmas 🎄 
Everyone wants extra income after Christmas 🎄 
Let’s help these people together ‼️💕
Interested ❓ message me and we can have a good chat. Come you good people where ya’ll at ❓ 💕 -
 #fitness #instructortraining #healthyfood #motivation #motivationmonday #empowered #empoweredwomen #beachbody #beacbodycoach #coachlife #workout #workfromhome #happygirl #inspiration #beachbodycoredeforce #iphoneonly #followforfollowback #gymgirl #coachlife #coachliferocks #inspiration #consistancy #fitfriends #fitfriday #shauntfitness #beachbodylaunchuk #21dayfix
This question....yes ABSolutely everyday 😊 you want results ❓ you gotta work for them...never give up‼️ fight to reach your goals💪🏼. I wanna see you sweat 💦 ❤️✅😊 Have you got the motivation and a good heart to start helping others achieve their goals ❓ you want to see real results for your own journey ❓ you want to see financial benefits ❓ Everyone wants to get fit after Christmas 🎄 Everyone wants extra income after Christmas 🎄 Let’s help these people together ‼️💕 Interested ❓ message me and we can have a good chat. Come you good people where ya’ll at ❓ 💕 - #fitness  #instructortraining  #healthyfood  #motivation  #motivationmonday  #empowered  #empoweredwomen  #beachbody  #beacbodycoach  #coachlife  #workout  #workfromhome  #happygirl  #inspiration  #beachbodycoredeforce  #iphoneonly  #followforfollowback  #gymgirl  #coachlife  #coachliferocks  #inspiration  #consistancy  #fitfriends  #fitfriday  #shauntfitness  #beachbodylaunchuk  #21dayfix 
Workout was... Thumbs up! I pushed myself tonight.  #day12 #21dayfix #beachbody
When you have Yia Yia and Pappou wrapped around your finger😍❤😉
When you have Yia Yia and Pappou wrapped around your finger😍❤😉
Hoping my family doesn't notice these not being the real deal! 😜😋🍕
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#healthyeats #happyfriday #fridaynightpizza #healthypizza #pizzafix #cleaneating #21dayfix
#yogafix #21dayfix 
Today I was really feeling it from my double workout yesterday and my lower back has been killing me. So instead of cardio, I did yoga today. My lower back is feeling better already! 😊#workout #workoutdone #yoga #stretching #muchneededbreak #fit #fitness #fitnessjourney #fitgirl #weightloss #weightlossjourney #keeppushing #notgivingup #motivated