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Love this intense girl athlete that burns up the track with her passion and dedication to her sport @smithsky14 #trackmom #tracklife #trackandfield #tracknation #sprinter #400m #400mhurdles #400mspecialist
Swiss Track & Field Athletes of the Year @kariemhussein and @leasprunger #400mhurdles
Swiss Track & Field Athletes of the Year @kariemhussein and @leasprunger #400mhurdles 
My coach told me today “The only limitations that stands as a barrier in your life is YOU.” Then,he explained it further and commended me to ran 5miles. Thank you coach for allowed me to go above and beyond. Who’s ready for track season ? It’ll be a tough year 2018 between , competing,track&field training and studies. What are you training today ?
#npcbikiniathlete#trackandfield#400meter#400mhurdles#jump#fitness#melanin#happymonday#florida#bodybuilding#lift#
Swiss Athlete of the Year: Congratulations to @kariemhussein 🇨🇭
#SwissAthletics #UBSathletics #athleteoftheyear #400mhurdles #bestathlete #winforce #premiumpartner
📷: @athletix_ch
It’s been a busy week for Adrenaline Track Club as we prepare for our first meet of the indoor season in a few weeks. The videos summarize the work these dedicated athletes have performed this week, including hurdles, block starts, 12x120, Javelin and as we try to do at the end of each practice, core.
@jackietrack @leisey_lue @bellcam00  @kyky_lyfe100  @carleighbianco  @lovinmommaups  @isabisa2010  @dillpickle2002 @kyrstein_ @amerigo.foto 
credit to @teereesejr 
#sprinter #hurdles #javelin #400m #800m #100mhurdles #400mhurdles #grind #preseasonisthereason
It’s been a busy week for Adrenaline Track Club as we prepare for our first meet of the indoor season in a few weeks. The videos summarize the work these dedicated athletes have performed this week, including hurdles, block starts, 12x120, Javelin and as we try to do at the end of each practice, core. @jackietrack @leisey_lue @bellcam00 @kyky_lyfe100 @carleighbianco @lovinmommaups @isabisa2010 @dillpickle2002 @kyrstein_ @amerigo.foto credit to @teereesejr #sprinter  #hurdles  #javelin  #400m  #800m  #100mhurdles  #400mhurdles  #grind  #preseasonisthereason 
Getting my snatch up to scratch 🏋🏻🏋🏻🏋🏻 with @jackpgreen and 
@kenttrackteam 📸- @antokesi 
#trackandfield #tracknation #training #winter #sprinter #running #athletics #hurdles #400m #400mhurdles #motivation #olympics #track #field #instarunners #runnerspace #runhappy #exercise #travel #weightlifting #olympiclifting
Same same but different ! 
#400mhurdles #400m #trackandlife
In May we're going to be a parents. I'm going to be a father. That's such a nice feeling. Love my amazing lady @denisarosolova. I really looking forward to that.  #babyiscoming #futureparents #futurefamily #family #love #baby #trackandfield #athletics #decathlon #400mhurdles #homesweethome #lookingforward #lovemylady
Always looking up to the greatest athletes, trying to get ready to compete with the greatest of athletes.

#400mhurdles #olympictrials #SouthwestSprinters #traintobeast #usatfmasters #gingerpower #whyivasa #pennrelays #redhairdontcare
Hoy ha tocado test de 400 metros vallas !! 😅
Mi primer 400 vallas y creo que también de mi compi @maralox. Para cuando la revancha??? 🤪 #hurdles #vallas #haies #atletismo #athletisme #athletic #trackandfield #sport #fitness #sportwomen #track #soria #caep #españa #AAC #caepsoria #Kiquezteam #400 #400mhurdles #400mv #400mh
No busques EXCUSAS para no hacer las cosas, BUSCA RAZONES para hacerlas, tienes un fin de semana para ENCONTRARLAS 💪🏻💪🏻 en mi caso tengo 38 años, una familia con 2 hijos y un negocio, y muchas RAZONES  para entrenar: estilo de vida, salud, diversión, desconexión, resultado10, valores, imagen para mis hijos  de lucha y conseguir mis sueños.... y tantas razones más , 😘#100x100nutricion #retobutterfly100x100nutricion #mamifit #mujeremprendedora #200m #400mhurdles
No busques EXCUSAS para no hacer las cosas, BUSCA RAZONES para hacerlas, tienes un fin de semana para ENCONTRARLAS 💪🏻💪🏻 en mi caso tengo 38 años, una familia con 2 hijos y un negocio, y muchas RAZONES para entrenar: estilo de vida, salud, diversión, desconexión, resultado10, valores, imagen para mis hijos de lucha y conseguir mis sueños.... y tantas razones más , 😘#100x100nutricion  #retobutterfly100x100nutricion  #mamifit  #mujeremprendedora  #200m  #400mhurdles 
Tää aitominen alkaa pikkuhiljaa luonnistuu jotenki vaikkei ookkaa kovin kaunista katsottavaa😁😅 #pajulahti #hurdles #KUEliitti #roadto2018 #400mhurdles
お気に入りの写真🌱
ここで走るの好きなんだよね、大会じゃ使われないけど(笑)
あーー早くちゃんと走りたい!😫 #20171118 #trackandfield #400mhurdles
お気に入りの写真🌱 ここで走るの好きなんだよね、大会じゃ使われないけど(笑) あーー早くちゃんと走りたい!😫 #20171118  #trackandfield  #400mhurdles 
Remise des récompenses Trophées des champions  saison 2017 en présence de mon papa 👦🏾👨🏾❤️🏆
#recompense#400mhurdles #athletic#motivation#trophée#cesdieuquidonne☝🏾#roadothedream#roadtothefranceelites🇫🇷
That Friday feeling! 🔥🙏
That Friday feeling! 🔥🙏
Faster, stronger, better 👾
Faster, stronger, better 👾
SOÑAMOS? hoy es de esos días que te encuentras fuerte, que todo te sale. Y si SI? Y si puedo correr en 24 sg en pista cubierta. #mejorquecon20 www.100x100nutricion.com #100x100nutricion #200m #400mhurdles #mamifit
Faites que vos rêves dévorent votre vie. Avant que votre vie ne dévore vos rêves.
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L'année dernière c'était la reprise de l'athlétisme après 8 ans d'arrêt, cette année j'espère revenir plus fort et plus motivé💪 je compte bien en profiter et me faire plaisir 🙌
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#athlétisme #400meters #run #running #crossfit #tracknation #trackandfield #trainhard #training #trainingocr #runstoppable #irun #igrunners #athletics #400mhurdles #sportaddict #sportambassador #fitness #fitfam #eatclean #healthyfood #healthylifestyle #positiveattitude #positiveenergy #positivevibes #beconfident #nervergiveup #picoftheday #friends #defis @irunfr @adidasrunning @reebokfr @garminfrance
Faites que vos rêves dévorent votre vie. Avant que votre vie ne dévore vos rêves. . . . L'année dernière c'était la reprise de l'athlétisme après 8 ans d'arrêt, cette année j'espère revenir plus fort et plus motivé💪 je compte bien en profiter et me faire plaisir 🙌 . . . . #athlétisme  #400meters  #run  #running  #crossfit  #tracknation  #trackandfield  #trainhard  #training  #trainingocr  #runstoppable  #irun  #igrunners  #athletics  #400mhurdles  #sportaddict  #sportambassador  #fitness  #fitfam  #eatclean  #healthyfood  #healthylifestyle  #positiveattitude  #positiveenergy  #positivevibes  #beconfident  #nervergiveup  #picoftheday  #friends  #defis  @irunfr @adidasrunning @reebokfr @garminfrance
I call them my “Chain Mail Shoes”...and I ❤️ them #poweredbyabeo #futureoffootwear 
@abeofootwear .
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#offthetrack #400mhurdles #trackandfield #training #crossttraining #shoes #trainers #fitnessgear #coolshoes #chainmail
Hitting the track at night slowly getting too cold... Oh well.

#gingerpower #usatfmasters #400mhurdles #SouthwestSprinters #alreadytired #traintobeast
There are moments when everything clicks. There are also moments where you feel like you’re back where you started.
It’s all part of the journey 🙌🏼 @kenttrackteam 
#trackandfield #tracknation #training #winter #sprinter #running #athletics #hurdles #400m #400mhurdles #motivation #olympics #track #field #instarunners #runnerspace #runhappy #exercise #travel
》Ich steh' zu meinen Ecken und Kanten. Diamanten sind schließlich auch nicht rund...《💎
#dlv #teamdeutschland #teamgermany #diamondleague #leichtathletik #trackandfield #400mhurdles #weltklassezürich #zurich
Always a happy moment when I find this waiting at my doorstep 👌😁 #pureencapsulations #nothingbutpure .
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#santabarbara #supplements #fall #autumn #trainsmart #postworkout #packages #pumpkincarving #training #trackandfield #track #400mhurdles #hurdler
Dicen que las PEQUEÑAS COSAS marcan la DIFERENCIA. Final del campeonato del mundo 200m W35, calle 4. 5 milésimas de segundo marcaron la diferencia de GANAR o no. Pero realmente el cambio en mi vino en Mantenerme POSITIVA en todo momento, y CREER que podía HACERLO, me podía haber rendido en los últimos 40 m viendo que estaba tan lejos, pero sabéis que? La carrera no termina hasta que se cruza la meta. así que si en tu vida tienes una meta un objetivo, NO TE RINDAS, PORQUE LOS QUE SE RINDEN NUNCA GANAN.  Sal ahí fuera y LUCHA POR TUS SUEÑOS. Feliz lunes 😘 www.100x100nutricion.com #100x100nutricion #retobutterfly100x100nutricion #emprender #mujeremprendedora #mamifit #pasionporcompetir #200m #400mhurdles
Dicen que las PEQUEÑAS COSAS marcan la DIFERENCIA. Final del campeonato del mundo 200m W35, calle 4. 5 milésimas de segundo marcaron la diferencia de GANAR o no. Pero realmente el cambio en mi vino en Mantenerme POSITIVA en todo momento, y CREER que podía HACERLO, me podía haber rendido en los últimos 40 m viendo que estaba tan lejos, pero sabéis que? La carrera no termina hasta que se cruza la meta. así que si en tu vida tienes una meta un objetivo, NO TE RINDAS, PORQUE LOS QUE SE RINDEN NUNCA GANAN. Sal ahí fuera y LUCHA POR TUS SUEÑOS. Feliz lunes 😘 www.100x100nutricion.com #100x100nutricion  #retobutterfly100x100nutricion  #emprender  #mujeremprendedora  #mamifit  #pasionporcompetir  #200m  #400mhurdles 
Amazing evening with my future wife. 🙏🏻💍❤️love you @denisarosolova foto: E. Erben #futurewife #engagement #love #couple #trackandfield #decathlon #400mhurdles #heptathlon #athletics #galanight #dress #suit #ring #czechathletes
Tak máme za sebou dalšího Atleta roku. Opět osmé místo, ale letos to bylo pro mě trošku záživnější 😝Hlavně, že bylo Ano od @denisarosolova 😃 8th place on athlete of the year 2017. And than, in live TV, she said Yes! 😆💍❤️ #engagement #love #fiance #athletics #trackandfield #athleteoftheyear #decathlon #jeptathlon #400mhurdles #sportcouple #nikecouple #dress #suit #hotelambassdor #stairs #redcarpet #happy #love #fun
All the Open 400m Hurdlers this week were @pembrokeathletics @teamtreleaven members, and even @beangayen and @margaretgayen gave it a go! Congrats to @robertbroadhead for his best time in two years 👌💪 📸 @athletics_sa 
#400mhurdles #tiredsmiles #nobarriers #squadgoals
All the Open 400m Hurdlers this week were @pembrokeathletics @teamtreleaven members, and even @beangayen and @margaretgayen gave it a go! Congrats to @robertbroadhead for his best time in two years 👌💪 📸 @athletics_sa #400mhurdles  #tiredsmiles  #nobarriers  #squadgoals 
#throwback #GBU23 🇬🇧 v Germany 🇩🇪 2002 19 years old 51.14secs #400mhurdles.
regeneration✔️ #athleticgirl #400mhurdles #rege #training
UNIVERSIADE 2017 400m hurdles
Jesper Arts(@artsjesper )
#universiade2017 #400mhurdles #dutch #netherlands #trackandfield #sport #athlete #taiwan
С улыбкой заканчиваем неделю😉
#relax #kazakhstan #turkey #belek #antalya #training #400m #400mhurdles #running
Repost from @marynatalevich
Мечта не работает, пока ты не действуешь🙏#sportlife#athletic#400mhurdles
Friday’s surprise! Brand new pair of spikes directly from 2016. Let’s get to work!
Petit surprise du vendredi, nouvelle paire de pointes venues directement de 2016 😁.
@adidasrunning @adidas @irunfr
#sprintstar #adidas #irun ##runstoppable #irunfr #hurdles #400mhurdles #track #training #trackandfield #indoorseason
Killer workout at @brooks_gym_official #400mhurdles #preperation #goldcoast #2018commonwealthgames @gc2018 @adidasrunning
#friends #400mhurdles 🤜🔥🤛#trackandfield @nagihankaradere @rizayetis1903
looking 🔙on some faster days, shorter competitions, a lot of fun and even more suffering. long time ago i called myself a sprinter. 🤣🤦🏽‍♀️😍.
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 #throwback #throwbackthursday #trackandfield #400mhurdles #400meters #slowisthenewfast #eatrunsleeprepeat #strongisthenewskinny #shoeporn #shoegame #laktatparty #runfast #bestrongandshine #readysetgo #startwhereyouare #suiglalonglife @nikerunning @worlderunners @track_and_field_4life @austrianathletics
looking 🔙on some faster days, shorter competitions, a lot of fun and even more suffering. long time ago i called myself a sprinter. 🤣🤦🏽‍♀️😍. . . . #throwback  #throwbackthursday  #trackandfield  #400mhurdles  #400meters  #slowisthenewfast  #eatrunsleeprepeat  #strongisthenewskinny  #shoeporn  #shoegame  #laktatparty  #runfast  #bestrongandshine  #readysetgo  #startwhereyouare  #suiglalonglife  @nikerunning @worlderunners @track_and_field_4life @austrianathletics
H1-5 Block starts + 1000m "cool down jog" @n_vanheerden  @adidasrunning @bestmedscheme #400mhurdles
H1-5 Block starts + 1000m "cool down jog" @n_vanheerden @adidasrunning @bestmedscheme #400mhurdles 
Resisted accel bounds for the win!! 🙌🏻🙌🏻. Starting to feel everything coming together finally. Thanks @elitefts, think I made the longest band ever grouping  4 large bands together. #builtbytrev #bounds #accel #drillwork #jaxfitness #athletictraining #athleticperformance #proteinfactory #polskastrong #competeeveryday #leaveyourlegacy #limitless #power #tracknation #usatf #tokyo2020 #400mhurdles #elitefts #musclefromthemitten #train #drive #passion #athlete #perform #skill
Resisted accel bounds for the win!! 🙌🏻🙌🏻. Starting to feel everything coming together finally. Thanks @elitefts, think I made the longest band ever grouping 4 large bands together. #builtbytrev  #bounds  #accel  #drillwork  #jaxfitness  #athletictraining  #athleticperformance  #proteinfactory  #polskastrong  #competeeveryday  #leaveyourlegacy  #limitless  #power  #tracknation  #usatf  #tokyo2020  #400mhurdles  #elitefts  #musclefromthemitten  #train  #drive  #passion  #athlete  #perform  #skill 
#Repost @marynatalevich ・・・
Фигни не скажет👆🏻➡️Мечта не работает, пока ты не действуешь🙏#sportlife#athletic#400mhurdles#run#belarus#nike#strong#men#sportgirl#future#blr_athletics#by
Мечта не работает, пока ты не действуешь🙏#sportlife#athletic#400mhurdles#
E anche quest’anno si comincia la preparazione invernale per la stagione 2018 di atletica leggera. Siamo al quinto allenamento in tre giorni e non so quale muscolo del corpo mi faccia più male. Ma sono contenta che i miei 40 giorni a New York mi abbiano fatto ritrovare la motivazione per affrontare questo nuovo anno. Era più facile mollare, tante scuse: il lavoro, la casa da gestire, la stanchezza, l’età, gli infortuni. Eppure penso che se sono arrivata qui lavorativamente parlando devo molto all’atletica che mi ha insegnato l’arte del sacrificio e delle gioie che arrivano dopo. Quindi a noi due preparazione invernale, alla fine sei uno dei miei periodi preferiti dell’anno. #trackandfield
E anche quest’anno si comincia la preparazione invernale per la stagione 2018 di atletica leggera. Siamo al quinto allenamento in tre giorni e non so quale muscolo del corpo mi faccia più male. Ma sono contenta che i miei 40 giorni a New York mi abbiano fatto ritrovare la motivazione per affrontare questo nuovo anno. Era più facile mollare, tante scuse: il lavoro, la casa da gestire, la stanchezza, l’età, gli infortuni. Eppure penso che se sono arrivata qui lavorativamente parlando devo molto all’atletica che mi ha insegnato l’arte del sacrificio e delle gioie che arrivano dopo. Quindi a noi due preparazione invernale, alla fine sei uno dei miei periodi preferiti dell’anno. #trackandfield 
Το τρενάκι του τρόμου ...!!!! @neaghantzihristina  # άργησα αλλά την βρήκα !!!! @alexandrapapageirgio # kopsia athina# afroditi skafida#almeria2005 #athlets #moments #manyyearsago #friends#100m#400mhurdles #4x100relay # 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️💪. 🥇🥈🥉🏆#mykonossss ....😂
HILLLZZZ!

Up and down the hill x 10 with 2lb dumbbells in each hand and 2mn rest in between each set. .
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#beastmode #hills #tracknation #tracklife #gettingstronger #grit #grind #determination #committed #thepath #dream #believe #specialsauce #training #allamerican #hurdlegang #800m #400mhurdles #speed #green #trainhard
“Hurdles are there to jump over, not to stand in front and wonder.” J. Wilson
Always be consistent!  Consistency correct your mistakes, and keeps you on track ...
🚧🏃🏽☀️💪🏽👈🏼
#hurdles #400mhurdles #sportsphotography #exercise #stamina #speed #nike #trackandfield #courage #focus #workout #athlete #running
Great group , great coach , love it !! @n_vanheerden #450m #400mhurdles #newhaircut @garyromhair
Quando não puder caminhar se arraste. Essa foto foi na última barreira, eu estava exausta, ja não havia técnica, restava somente garra e vontade de vencer. 
#jasc2017 #ucasaojose #atletismo #atletismobrasil #maiscorra #runningbrasil #400m #400mhurdles #400hudles #runplanet
Όταν έχεις δίπλα σου φίλους αληθινούς ... φίλους που όσα χρόνια κ αν περάσουν είναι εδώ σαν να μη πέρασε μια ημέρα ... φίλους που έχεις ζήσει δυνατές στιγμές μαζί τους , τι άλλο θέλεις από την ζωή σου ? I love ❤️ mama @neaghantzihristina #friends #strongmoments #stivos#100m#400mhurdles #nationalteam #panelliniosgs #mama#love#smilegirls #stronggirls #thankyousomuch # @neaghantzihristina #ermi#andrea #💜
Όταν έχεις δίπλα σου φίλους αληθινούς ... φίλους που όσα χρόνια κ αν περάσουν είναι εδώ σαν να μη πέρασε μια ημέρα ... φίλους που έχεις ζήσει δυνατές στιγμές μαζί τους , τι άλλο θέλεις από την ζωή σου ? I love ❤️ mama @neaghantzihristina #friends  #strongmoments  #stivos #100m #400mhurdles  #nationalteam  #panelliniosgs  #mama #love #smilegirls  #stronggirls  #thankyousomuch  # @neaghantzihristina #ermi #andrea  #💜
@shambambino putting in a solid Monday @brazosvalleybarbell with weights and mobility. #motivationmonday 
#400mhurdles #adidas #athletics #threestripes #tracknation #trackandfield #track #running #weightlifting #workout
when u finally find that PERFECT BAD ASS TRAINING PARTNER that helps u push through the PAIN 
400M#400mhurdles#team#patiala#camp
Ey @sassysandra7! .
¿Te vienes de crucero 🚢 con @viajeselcorteingles? .
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📸 @sassysandra7 #London2017 🇬🇧 by @uriroura .
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#iaafworlds #tracknation #adidas #runner #go #hurdler #400mhurdles #queen #goodvibes #athlete #usa #trip #nike #sports #look #face #unasonrisadeidayvuelta #unpoquitodehumor