an online Instagram web viewer

#BOD medias

Photos

What if I told you that you could go 80 days and NOT🙅🏻‍♀️ repeat a workout? What about timed ⏰ nutrition 🍐🥦🥖 and a guide to tell you when to eat and what to eat in conjunction with workouts? [no 🚫 guesswork 🙀] Oh, and did I mention you get to EAT 🙆🏻‍♀️🙌 carbs included people

Drop a 🍑 if you’d like to know more 😉
What if I told you that you could go 80 days and NOT🙅🏻‍♀️ repeat a workout? What about timed ⏰ nutrition 🍐🥦🥖 and a guide to tell you when to eat and what to eat in conjunction with workouts? [no 🚫 guesswork 🙀] Oh, and did I mention you get to EAT 🙆🏻‍♀️🙌 carbs included people Drop a 🍑 if you’d like to know more 😉
Drenched in sweat 💦 and feeling great. So excited for new programs coming out! Getting my butt in gear for the new year! #bod #beachbody #teambeachbody #beachbodycoach #t25 #shaunt
This time last week. Was jolly cool to play @royalalberthall with @disneyuk choir alongside the terrifically clever fellows that are @maxmillsdrum @olivercmason @_joehill_ @jamescopus @tomsmithsax #bass #bassguitar #disney #doublebass #royalalberthall #fender #markbass #daddario #daddariostrings #bosspedals #livemusic #gigs #bod #emmawatson #hercules #youngswangers #choir #vibe #hang #hangymcvibehang
This time last year I gave up on my self, i knew i wanted to change but i didn’t know how. Until the end of May got tired of starting over so I decided to take a leap and try beachbody products. I only give 30 minutes of my day to workout at home, 6 or 7 days a week and I’ve lost a total of 50 pounds. I am far from where i wanna be but with determination and dedication i will reach my goal. If you wanna know how you can do the same don’t be afraid to reach out to me, and ill answer all your questions. #beachbodyresults #nevergiveuponyourself #stopstartingover #beachbodycoach #healthandfitnesscoach #flashbackthursday #flasback #realtalk #feelbetteraboutyourself #crushinggoals #achieveinggoals #bod #beachbodyrocks #realresults #progresspics #beforeandnow #determination
This time last year I gave up on my self, i knew i wanted to change but i didn’t know how. Until the end of May got tired of starting over so I decided to take a leap and try beachbody products. I only give 30 minutes of my day to workout at home, 6 or 7 days a week and I’ve lost a total of 50 pounds. I am far from where i wanna be but with determination and dedication i will reach my goal. If you wanna know how you can do the same don’t be afraid to reach out to me, and ill answer all your questions. #beachbodyresults  #nevergiveuponyourself  #stopstartingover  #beachbodycoach  #healthandfitnesscoach  #flashbackthursday  #flasback  #realtalk  #feelbetteraboutyourself  #crushinggoals  #achieveinggoals  #bod  #beachbodyrocks  #realresults  #progresspics  #beforeandnow  #determination 
Nearly one week ago our little adventure, called German ComicCon, started. With snow, freezing cold and a lot of curiosity and happy feelings.
#Nafishur #creativehabits #artdaily #carveouttimeforart #thatsdarling #drawingforlife #instaartist #creativehappylife #createeveryday #drawingpencil #comiccon #germancomiccon #gccdortmund #fantasy #autorenwahnsinn #leseproben #goodies #lesezeichen #buttons #Nafishur #bod #booksondemand #selfpublishing #hybridautor #vampire #magie #parallelwelt #vortrag
Nearly one week ago our little adventure, called German ComicCon, started. With snow, freezing cold and a lot of curiosity and happy feelings. #Nafishur  #creativehabits  #artdaily  #carveouttimeforart  #thatsdarling  #drawingforlife  #instaartist  #creativehappylife  #createeveryday  #drawingpencil  #comiccon  #germancomiccon  #gccdortmund  #fantasy  #autorenwahnsinn  #leseproben  #goodies  #lesezeichen  #buttons  #Nafishur  #bod  #booksondemand  #selfpublishing  #hybridautor  #vampire  #magie  #parallelwelt  #vortrag 
So proud of this guy right here. A year ago, @jp_lpz11 set out on his fitness journey; however he saw no change at all! He worked with personal trainers from commercial gyms for months and months... no results. He came to me disappointed, but determined. Customizing a complete workout and meal plan for him we got to work. 1 month and 4 Personal Training sessions later, he’s down ten pounds! We accomplished in 1 month what cookie cutter programs couldn’t in a year. I promised Jesus i wouldn’t share his before/afters for another couple months... I’m very excited to show off his full transformation. So happy for you my man!
•
I cannot stress enough the importance of personalization to a fitness plan. “Complete” personal training is essential to getting the body to transform into its potential.
•
•
•
•
•
#fitness #fitspo #fitspiration #fit #fitnessmotivation #fitnessinspiration #utahfitfam #fitfam #inspire #motivate #utahpersonaltrainer #nutrition #personaltraining #transformation #fatloss #fatlossjourney #bodybuilding #bikini #abs #npc #bestself #summer #bod #x365fitness #ronlindseyfitness
So proud of this guy right here. A year ago, @jp_lpz11 set out on his fitness journey; however he saw no change at all! He worked with personal trainers from commercial gyms for months and months... no results. He came to me disappointed, but determined. Customizing a complete workout and meal plan for him we got to work. 1 month and 4 Personal Training sessions later, he’s down ten pounds! We accomplished in 1 month what cookie cutter programs couldn’t in a year. I promised Jesus i wouldn’t share his before/afters for another couple months... I’m very excited to show off his full transformation. So happy for you my man! • I cannot stress enough the importance of personalization to a fitness plan. “Complete” personal training is essential to getting the body to transform into its potential. • • • • • #fitness  #fitspo  #fitspiration  #fit  #fitnessmotivation  #fitnessinspiration  #utahfitfam  #fitfam  #inspire  #motivate  #utahpersonaltrainer  #nutrition  #personaltraining  #transformation  #fatloss  #fatlossjourney  #bodybuilding  #bikini  #abs  #npc  #bestself  #summer  #bod  #x365fitness  #ronlindseyfitness 
Para empezar el año nuevo, cambio de look #melenacorta #bod #scheref
Beachbody on-demand for the win this morning! Got my cardio fix in at home before work without having to worry about driving in this nasty weather. 🌨❄️ Excited to start seeing some definition coming back! #BOD #beachbody #fitfam #amcardio
Beachbody on-demand for the win this morning! Got my cardio fix in at home before work without having to worry about driving in this nasty weather. 🌨❄️ Excited to start seeing some definition coming back! #BOD  #beachbody  #fitfam  #amcardio 
Was feeling blah the last few days and feelings of lack of started to creep in. I allowed myself to feel and started to redirect myself from what I have learned through out the last year. I didn’t over think * I’m sad, not good enough, angry, assuming etc... I just DID! Grabbed my laptop to stream my work ( aka best way of workout for me #BOD) in my pajamas ( yup) and worked through and redirected my feelings to serve me well!  Everyone thinks and says, “ oh it’s easy for you to workout or change your mindset about yourself!” What I know to be truth for my ow life is Practice Practice Practice in working on my behaviors after I allow myself to FEEL!  I do not stifle my feelings to shrink as a person . I practice no more hiding from fear and that dreaded comparison.  Today WALK your own WALK as you FEEL and move yourself through it.  If you need someone to help you, never hide from who you desire to be! Reach out I’m here ❤️
Was feeling blah the last few days and feelings of lack of started to creep in. I allowed myself to feel and started to redirect myself from what I have learned through out the last year. I didn’t over think * I’m sad, not good enough, angry, assuming etc... I just DID! Grabbed my laptop to stream my work ( aka best way of workout for me #BOD ) in my pajamas ( yup) and worked through and redirected my feelings to serve me well! Everyone thinks and says, “ oh it’s easy for you to workout or change your mindset about yourself!” What I know to be truth for my ow life is Practice Practice Practice in working on my behaviors after I allow myself to FEEL! I do not stifle my feelings to shrink as a person . I practice no more hiding from fear and that dreaded comparison. Today WALK your own WALK as you FEEL and move yourself through it. If you need someone to help you, never hide from who you desire to be! Reach out I’m here ❤️
I'm a homebody (we know this already)  but when I woke up and saw all that ❄️💨☃️ I was even more thankful to not have to GO to the gym... just had to walk to my living room, turn on the Xmas tree, enjoy my winter candles, blast some music, (#NotSorryNeighbors) and press play 🎄❤️. Annnnd half my laundry is done 🙌🏼#TimeSaver #ByeByeExcuses #BOD #WinterAF #SaturYAY #BachelorettePad
I'm a homebody (we know this already) but when I woke up and saw all that ❄️💨☃️ I was even more thankful to not have to GO to the gym... just had to walk to my living room, turn on the Xmas tree, enjoy my winter candles, blast some music, (#NotSorryNeighbors ) and press play 🎄❤️. Annnnd half my laundry is done 🙌🏼#TimeSaver  #ByeByeExcuses  #BOD  #WinterAF  #SaturYAY  #BachelorettePad 
Balcony views. Tag a bro!
-
-
-
-
#damn #bae #babe #sexy #lingerie #crush #goals #bad #chick #model #hot #hottie #motivate #twerk #pretty #cute #fit #toned #bod #body #naughty #inspiration #love #beauty #beautiful #gorgeous #booty #cake #follow #bro
7am workout DONE! ✔️ I’m trying to get arms like hers. 💪🏽 #fitmoms @brooks_frame
7am workout DONE! ✔️ I’m trying to get arms like hers. 💪🏽 #fitmoms  @brooks_frame
#sexy #beautiful #amazing #bod #smile 😘🌷@vmurdocktv
Feeling super strong on this Saturday!! CRUSHED a workout alongside some boss babes...while entertaining my family and now it’s time for a massage!! 💪🏼❄️ #frozen #strongereveryday #miraclemorning #mmaspeed #saturdaymorning
Ssshhhhhh.... Tight quarters are no excuse to skip my workout - wireless headphones and yoga mean I won’t wake anyone for my early morning sweat sesh 👊🏻😘 Too bad yoga mats don’t pack in a suitcase well! 😉
Ssshhhhhh.... Tight quarters are no excuse to skip my workout - wireless headphones and yoga mean I won’t wake anyone for my early morning sweat sesh 👊🏻😘 Too bad yoga mats don’t pack in a suitcase well! 😉
PARTY PERFECTION! 😍🙌🏼 Get like fashion blogger @kayleighjcouture in our Sequin Lace Bodycon Dress & use code PARTY30 for discount! ✨
#dress #gold #sequin #sequins #sequindress #lace #lacedress #slay #glamorous #weekendoutfit #style #fashion #fashioninspo #oufit #outfitinspo #backless #backlessdress #bodycon #curves #bodygoals #bod #ootd #ootn #partyready #partyoutfit #christmasparty #nyeoutfit
Tuning his own guitar now...who is this grown man?? 😩😩
Tuning his own guitar now...who is this grown man?? 😩😩
Got lots to do today so getting my workout done early. 
This is the great thing about having the convenience of a workout from home. The remote control is in your hands...just push play ▶️
You can workout and get the laundry done too 💪🏼👟😃 Getting my body prepared for the up coming 80 Day Obsession.
Are you ready to be OBSESSED? 
#newyearnewyou
#myfitnessgoals2018
#BOD
#80dayobsession
#determinedandfocused
#21dayfix
#stronger-together
#workoutimprovesmood
.weekend workout: dirty 30.
.weekend workout: dirty 30.
Preparing for 80 Day Obsession!! Cardio Day!! Did not want to get out my bed! Pushed through this morning!! Operation Goal to stay healthy and consistent until the end of the year in progress! #350of365 workinprogress #365daysoffitnessandhealth #coachtoya #makingtheshift #lifestyle #athomeworkout #mindovermatter #preparationfor80dayObsession
#healthylifestyle #selfcare #toyafitness #cleanweek #bod
3 rounds in 45 mins: 5 diff moves + 6 Core exercises each round = a great start to my day. How did you start your Saturday? 🌿💦 #cardio#BOD #gorillacrawls #Burpee's #transformation #fitover50 #P90X2 #Shakeology #fit #fitness #over50 #healthy #cleaneating #beachbody#T25 #createthebestyou #eatclean #exercise #superfoods #workout #fitlife #motivated #Fixate #GetYourFix #holistichealth #muscleandhealth #workout #lifestyle #bodybeast#21DF #22minhardcorps
3 rounds in 45 mins: 5 diff moves + 6 Core exercises each round = a great start to my day. How did you start your Saturday? 🌿💦 #cardio #BOD  #gorillacrawls  #Burpee 's #transformation  #fitover50  #P90X2  #Shakeology  #fit  #fitness  #over50  #healthy  #cleaneating  #beachbody #T25  #createthebestyou  #eatclean  #exercise  #superfoods  #workout  #fitlife  #motivated  #Fixate  #GetYourFix  #holistichealth  #muscleandhealth  #workout  #lifestyle  #bodybeast #21DF  #22minhardcorps 
The brand split is nearly upon us..
Where will you be drafted? Find out this Monday! *#FWWCDraft is presented to you by your FWWC GM’s, the #BOD and is sponsored by the #WrestleTalkPodcast*

www.WrestleTalkPodcast.com
The brand split is nearly upon us.. Where will you be drafted? Find out this Monday! *#FWWCDraft  is presented to you by your FWWC GM’s, the #BOD  and is sponsored by the #WrestleTalkPodcast * www.WrestleTalkPodcast.com
Had a late night last night, could have easily stayed in bed. I chose to get up, put on my girl @britneyspears and get my workout done with @autumncalabrese and #killcupcake. Now I’m feeling totally #energized and ready to get this day going. #bod #athomeworkouts #gettingthingsdone #saturdayworkoutselfie #itsbritneybitch #timetorefuel #letsgetthisshoppingdone
🍁
🍁
Day 4 #InsanityAsylum Volume 2 - #BackAnd6Pack
.
There are just so many parts to this workout that have me questioning if I can get another rep or go another second in the move. It truly is a mental test from beginning to end
.
With the other workouts you’re on the attack. On this one, you are thrust into the spotlight to embrace the tempo given to you and to dig as deep as you can into every rep knowing full well that the burn and the work are in possession
.
Are you going to lock down and shut it down in the best way possible? Or are you going to lose control and let the opposing team break through?😌
.
This goes with anything in life. You won’t always have the ball to shoot, and the only way you get back on the attack is to outlast and outmaneuver your opponent to change the tide in your favor 💪🏼💯
.
.
.
#shauntfitness #stayfocused #work #trustandbelieve #beachbody #bod #feelthework #digdeeper #useyourcore #shauntkickedmyass
Day 4 #InsanityAsylum  Volume 2 - #BackAnd6Pack  . There are just so many parts to this workout that have me questioning if I can get another rep or go another second in the move. It truly is a mental test from beginning to end . With the other workouts you’re on the attack. On this one, you are thrust into the spotlight to embrace the tempo given to you and to dig as deep as you can into every rep knowing full well that the burn and the work are in possession . Are you going to lock down and shut it down in the best way possible? Or are you going to lose control and let the opposing team break through?😌 . This goes with anything in life. You won’t always have the ball to shoot, and the only way you get back on the attack is to outlast and outmaneuver your opponent to change the tide in your favor 💪🏼💯 . . . #shauntfitness  #stayfocused  #work  #trustandbelieve  #beachbody  #bod  #feelthework  #digdeeper  #useyourcore  #shauntkickedmyass 
Here's the wonderful thing about yoga anything for that matter...keep doing it and what you couldn't do or struggled thru becomes easier! 
In my yoga practive there were lots of poses I struggled with but the most frustrating one was child's pose. I mean come on...who can't do a child's pose??? Me!  I couldn't get my forehead to the mat...my body just didn't move that way. Fast forward a few years thru some very irregular yoga practice and this is now one of my favorite poses. Can you imagine how much further along I would be if I had just kept going? If I had been consistent with my practice? If I believed in the process and got out of my head? 
The moral of today's story is keep going! Modify modify modify but don't give up! Your body can do it even when your head says it can't!! #Namaste #21dayfix #yoga #yogaislife #decidecommitsucceed #5amclub #5amclubchicks #bod #shakeology #fitness #fitover40 #nutrition #girlymuscleswithtattoos #fitvwchick #vwgirlsdoitbetter #fitvwgirl #fitpetparent
Here's the wonderful thing about yoga anything for that matter...keep doing it and what you couldn't do or struggled thru becomes easier! In my yoga practive there were lots of poses I struggled with but the most frustrating one was child's pose. I mean come on...who can't do a child's pose??? Me! I couldn't get my forehead to the mat...my body just didn't move that way. Fast forward a few years thru some very irregular yoga practice and this is now one of my favorite poses. Can you imagine how much further along I would be if I had just kept going? If I had been consistent with my practice? If I believed in the process and got out of my head? The moral of today's story is keep going! Modify modify modify but don't give up! Your body can do it even when your head says it can't!! #Namaste  #21dayfix  #yoga  #yogaislife  #decidecommitsucceed  #5amclub  #5amclubchicks  #bod  #shakeology  #fitness  #fitover40  #nutrition  #girlymuscleswithtattoos  #fitvwchick  #vwgirlsdoitbetter  #fitvwgirl  #fitpetparent 
Me and the #cuckooclock this morning after another early wake up to workout!  #bodybeast #bulkshoulders done.  When I first started this program it seemed like it was going to take forever, but it’s winding down already!  Next up for me is #80dayobsession, which I’m sure will fly by! 
#reallifehealthyfamily #fitmomof2 #fitat40 #fitnesslifestyle #mantra #everyday #momswholift #nike #momsofbodybeast #BOD #beachbody #homeworkout #ificandothissocanyou #imheretohelp #goals #doit #health #fitness #exercise #wellness #strongereveryday #everyonematters
Me and the #cuckooclock  this morning after another early wake up to workout! #bodybeast  #bulkshoulders  done. When I first started this program it seemed like it was going to take forever, but it’s winding down already! Next up for me is #80dayobsession , which I’m sure will fly by! #reallifehealthyfamily  #fitmomof2  #fitat40  #fitnesslifestyle  #mantra  #everyday  #momswholift  #nike  #momsofbodybeast  #BOD  #beachbody  #homeworkout  #ificandothissocanyou  #imheretohelp  #goals  #doit  #health  #fitness  #exercise  #wellness  #strongereveryday  #everyonematters 
Ive been up since 3:30 with my sick little boy. He fell back to sleep for an hour so I got a quick workout in. Love that my gym is at HOME ❤

Chisel Balance (balance is not my strength but I keep working at it) and 5 min core in the floor. When you plank you are stabilizing your entire body and its a great way to work your core.

#homegym #BOD #COREDEFORCE #masterhammerchisel #strengthisbeauty #noexcuses
Ive been up since 3:30 with my sick little boy. He fell back to sleep for an hour so I got a quick workout in. Love that my gym is at HOME ❤ Chisel Balance (balance is not my strength but I keep working at it) and 5 min core in the floor. When you plank you are stabilizing your entire body and its a great way to work your core. #homegym  #BOD  #COREDEFORCE  #masterhammerchisel  #strengthisbeauty  #noexcuses 
Transferimos directamente desde el Banco que tú deseas, disponibilidad inmediata de tu dinero, rapidez y seguridad garantizada. #BOD #BNC #Bancaribe #Banesco #Provincial #Mercantil #Bicentenario #BancoVenezuela
Vai no frio também 😂😉💪✔️🔪💥🏋️🏋️. #fitness #fit #gym #muscle #desistenao #mentefitness #mantenhaofoco #sabadotambemédia #bodybuildingcom #bod #fitblog #eutreinopramim #🏋
Because waking up to earning money, friends wanting to try out Ketones & joining you is not a bad thing. 🙌🏻😉
.
Seriously, all I do is share my Ketones & experience.  That's it.  I can't believe how simple this is.  What I love, is that this product is for everyone!! Even my kids drink it!! .
I'm so happy & excited to have taken this route!! I'd be happy to talk more & show you how easy this can be. 😁
Because waking up to earning money, friends wanting to try out Ketones & joining you is not a bad thing. 🙌🏻😉 . Seriously, all I do is share my Ketones & experience. That's it. I can't believe how simple this is. What I love, is that this product is for everyone!! Even my kids drink it!! . I'm so happy & excited to have taken this route!! I'd be happy to talk more & show you how easy this can be. 😁
Sometimes it takes something to fall apart, so it can fall back together and be stronger than ever ❤️ .
Everything has a reason and there’s a plan for everyone’s life so in celebration of my excitement for the pieces that are being put back together in MY life again..I’m having my energize (preworkout mom crack🤓) out of my favorite ☕️ mug 🤷🏻‍♀️ there are no rules here 👌🏽💋🍑
.
.
.
#sorrynotsorry #energizeismycoffeeanyway
Sometimes it takes something to fall apart, so it can fall back together and be stronger than ever ❤️ . Everything has a reason and there’s a plan for everyone’s life so in celebration of my excitement for the pieces that are being put back together in MY life again..I’m having my energize (preworkout mom crack🤓) out of my favorite ☕️ mug 🤷🏻‍♀️ there are no rules here 👌🏽💋🍑 . . . #sorrynotsorry  #energizeismycoffeeanyway 
This is the first overnight stay I’ve had with work in a while and I had a four hour drive last night to get to my destination.  I’m not sure how I was able to wake up and actually do a workout, but I did! Im hoping this will better energize me for a busy day ahead of me. .
I’m looking forward to a good stretch tomorrow!
.
.
#t25 #t25beta #speed2 #shaunt #tisfortransformation #shauntkickedmyass #gotitdone #workoutmotivation #noexcuses #healthylifestyle #fitspo #fitnessmotivation #fitlife #fitgirl #igfitness #fitnessjourney #sly4fitness #beachbodycoach #bod #fitnessgoals #absonfire #hotel #workout #strongnotskinny #endthetrend #fitandtatted #travel
This is the first overnight stay I’ve had with work in a while and I had a four hour drive last night to get to my destination. I’m not sure how I was able to wake up and actually do a workout, but I did! Im hoping this will better energize me for a busy day ahead of me. . I’m looking forward to a good stretch tomorrow! . . #t25  #t25beta  #speed2  #shaunt  #tisfortransformation  #shauntkickedmyass  #gotitdone  #workoutmotivation  #noexcuses  #healthylifestyle  #fitspo  #fitnessmotivation  #fitlife  #fitgirl  #igfitness  #fitnessjourney  #sly4fitness  #beachbodycoach  #bod  #fitnessgoals  #absonfire  #hotel  #workout  #strongnotskinny  #endthetrend  #fitandtatted  #travel 
My best health tip: choose joy!! It's easy to get caught up in negativity. It's easy to let the negativity take control of your life and your interactions with others. Choosing joy in difficult times isn't always easy but it tends to break the cycle of negativity so you can get back to being happy! ❤
My best health tip: choose joy!! It's easy to get caught up in negativity. It's easy to let the negativity take control of your life and your interactions with others. Choosing joy in difficult times isn't always easy but it tends to break the cycle of negativity so you can get back to being happy! ❤
💗Ladies... this one is for YOU.💗 .
Sometimes it's so easy to point out our weaknesses and so difficult to celebrate our strengths. You've got to stop this cycle. .
.
❄️️When was the last time you gave yourself some grace?! .
.
❄️️When was the last time you actually stopped and reflected about the ways that God made you and designed for your life? .
.
❄️When was the last time you looked in the mirror and actually told yourself that you are a beautiful mess (and owned it?!) Its time to carve out 10 min of your day at least to fueling your mind with some positivity. YASsssss this matters. Remember, it's the small things you do daily that add up over time. .
.
We are all hard on ourselves at times. It's an unfortunate habit that most of us have, including myself. The trick is catching yourself in the moment, throw yourself a pity party for... like 15 seconds... and snap yourself out of it. I don't know about you, but it is EXHAUSTING being around people that are complainers, naysayers, and never get themselves out of the rut. You CAN change. .
.
.
You are wonderfully and beautifully made and don't you ever forget that. ❄️️💕
.
.
.
Up early to get my workout in then getting ready to go decorate cookies at a care home with Olivers baseball team! ❤️❤️❤️
.
.
.
#shrinkingprincess #saturdaysarefortheboys #earlymornings #giveback #indiana #plussizefitness #BOD #selfcare #wellnesscoach #80dayobsession #weightlossjourney #pisces
💗Ladies... this one is for YOU.💗 . Sometimes it's so easy to point out our weaknesses and so difficult to celebrate our strengths. You've got to stop this cycle. . . ❄️️When was the last time you gave yourself some grace?! . . ❄️️When was the last time you actually stopped and reflected about the ways that God made you and designed for your life? . . ❄️When was the last time you looked in the mirror and actually told yourself that you are a beautiful mess (and owned it?!) Its time to carve out 10 min of your day at least to fueling your mind with some positivity. YASsssss this matters. Remember, it's the small things you do daily that add up over time. . . We are all hard on ourselves at times. It's an unfortunate habit that most of us have, including myself. The trick is catching yourself in the moment, throw yourself a pity party for... like 15 seconds... and snap yourself out of it. I don't know about you, but it is EXHAUSTING being around people that are complainers, naysayers, and never get themselves out of the rut. You CAN change. . . . You are wonderfully and beautifully made and don't you ever forget that. ❄️️💕 . . . Up early to get my workout in then getting ready to go decorate cookies at a care home with Olivers baseball team! ❤️❤️❤️ . . . #shrinkingprincess  #saturdaysarefortheboys  #earlymornings  #giveback  #indiana  #plussizefitness  #BOD  #selfcare  #wellnesscoach  #80dayobsession  #weightlossjourney  #pisces 
It's not always easy.  I've had a cold for a month that just won't go away.  I took yesterday as a rest day (in the literal sense, I slept until noon and laid on the couch after that). However, I know myself and know that if I skip two days in a row, I lose all momentum.  So, I got up and hit play today.  Now, I did what I could, which wasn't even half the work out, but by pressing play and sweating, even just for 10 minutes, I kept my momentum going. 
Play the long game and know that, while pushing yourself most of the time is best, taking a day here or there to take care of yourself is also important.

#Beachbody #BOD #beachbodycoach #medicineballworkout #gettingstronger #pushingthrough
It's not always easy. I've had a cold for a month that just won't go away. I took yesterday as a rest day (in the literal sense, I slept until noon and laid on the couch after that). However, I know myself and know that if I skip two days in a row, I lose all momentum. So, I got up and hit play today. Now, I did what I could, which wasn't even half the work out, but by pressing play and sweating, even just for 10 minutes, I kept my momentum going. Play the long game and know that, while pushing yourself most of the time is best, taking a day here or there to take care of yourself is also important. #Beachbody  #BOD  #beachbodycoach  #medicineballworkout  #gettingstronger  #pushingthrough 
#sweatyselfie & messy hair but still smiling! Just crushed #dirty30 for my workout today! 💪🏻 I love this total body workout & I feel it everywhere! I also love working out in the mornings when everyone else is sleeping- it’s such great “me” time & sets the tone for the rest of my day. I feel fantastic & ready to go! Time for my #Shakeology & getting some people ready to join this fitness journey with me! Do you want to be one of them? Hit me up!
.
.
#BOD #totalbodyworkout #workout #fitness #superfoods #nutrientdense #girlswholift #progressnotperfection #like #love #me #instafit #instafitness #documentyourdays #follow
#sweatyselfie  & messy hair but still smiling! Just crushed #dirty30  for my workout today! 💪🏻 I love this total body workout & I feel it everywhere! I also love working out in the mornings when everyone else is sleeping- it’s such great “me” time & sets the tone for the rest of my day. I feel fantastic & ready to go! Time for my #Shakeology  & getting some people ready to join this fitness journey with me! Do you want to be one of them? Hit me up! . . #BOD  #totalbodyworkout  #workout  #fitness  #superfoods  #nutrientdense  #girlswholift  #progressnotperfection  #like  #love  #me  #instafit  #instafitness  #documentyourdays  #follow 
Nuestro selfie antes de salir a la tarima de #BOD a gozar #UnaNavidadEnarmonía @sousalejandra @carloschaconc9 @gerardovalentinmusica #NereidaMachado @willmarcos32 @giovannypalaciosserrano @ulises_gc @lozadabass @merlynbriceno @deparrandass  @ensambleenarmonia
Nuestro selfie antes de salir a la tarima de #BOD  a gozar #UnaNavidadEnarmonía  @sousalejandra @carloschaconc9 @gerardovalentinmusica #NereidaMachado  @willmarcos32 @giovannypalaciosserrano @ulises_gc @lozadabass @merlynbriceno @deparrandass @ensambleenarmonia
Just thought I would share with you in case anyone wants to get trained with me in CORE DE FORCE in January. 
Still time to get a £75 off rebate code if you book a workshop before the end of December. Message me to know how 😉
Just thought I would share with you in case anyone wants to get trained with me in CORE DE FORCE in January. Still time to get a £75 off rebate code if you book a workshop before the end of December. Message me to know how 😉
Well, good morning there, @shaunt! Thanks for waiting for me. My ass was/is a little slow this morning. My bed was SO comfortable (mmm, flannel sheets; it's c-c-c-cold here in Northern Ontario!) and then the littles got up as soon as they heard my door open. They've been given strict instructions to stay upstairs and NOT FIGHT (bickering is their jam). Ha! Preworkout is kicking in; my ears are starting to prickle and my nose is getting itchy. Let's do this! You, me, and some Speed 1.0.
.
.
.
Well, good morning there, @shaunt! Thanks for waiting for me. My ass was/is a little slow this morning. My bed was SO comfortable (mmm, flannel sheets; it's c-c-c-cold here in Northern Ontario!) and then the littles got up as soon as they heard my door open. They've been given strict instructions to stay upstairs and NOT FIGHT (bickering is their jam). Ha! Preworkout is kicking in; my ears are starting to prickle and my nose is getting itchy. Let's do this! You, me, and some Speed 1.0. . . .
y o u 💕 your setbacks, your struggles, your victories, your highs, your lows — you are exactly how God intended you to be. 
Use it to make a difference. ✨
y o u 💕 your setbacks, your struggles, your victories, your highs, your lows — you are exactly how God intended you to be. Use it to make a difference. ✨
Si deseas aportar 1$ es mas que suficiente en la unión esta la fuerza #Sumate #mexico #usa #chile #europa #costarica #argentina #ecuador #peru #colombia #Venezuela Donde estés si quieres ayudarnos ayudar lo puedes hacer solo escribeme al #DM y te daré números de cuentas de Banco #BOD o #BANESCO #sumate @chamosenpanama @panitasenpanama #unidospormibarrio🇻🇪💪🙏❤
Channeling THIS today. #noexcuses #healthyself #pushplayanyway #coachlife #BOD
Fin de semana para hacer un dinerito extra 💡 toma una buena decisión y CONTÁCTANOS, feliz Sábado ☕

SUSCRÍBETE YA 📲 +584143793072

Los mejores DATOS, los mejores PLANES, variedad en bancos nacionales, y los mejores medios de pago si te encuentras fuera de VENEZUELA.

Solicita informacion al whatsapp +584143793072 📲 ( SOLO WHATSAPP ) 📲 conviertete en VIP no sigas viendo como los demas ganan, gana TÚ también !!! Trabajamos con estos bancos para tu comodidad ⤵

VENEZUELA↩
#bancoprovincial
#banesco
#bancomercantil
#bancoexterior
#bancovenezuela
#bod
#bancoactivo

OTROS PAÍSES / OTHER COUNTRIES
#paypal
#neteller
#skrill
#payoneer
#giftcard ( AMAZON )

COLOMBIA
#bancolombia

Siguenos ↩
@parlayeldatazo @parlayeldatazo 
@parlayeldatazo @parlayeldatazo 
@parlayeldatazo @parlayeldatazo

Para suscripciones info al whatsapp ⤵
🇻🇪 +584143793072 🇻🇪
(SOLO WHATSAPP) no respondo DIRECT

#parlayeldatazo #futbol #mlb #nba #sports #parlay #parley #apuestas #betting #handicapper #sportsbet  #sport #football #soccer  #venezuela #vzla
Fin de semana para hacer un dinerito extra 💡 toma una buena decisión y CONTÁCTANOS, feliz Sábado ☕ SUSCRÍBETE YA 📲 +584143793072 Los mejores DATOS, los mejores PLANES, variedad en bancos nacionales, y los mejores medios de pago si te encuentras fuera de VENEZUELA. Solicita informacion al whatsapp +584143793072 📲 ( SOLO WHATSAPP ) 📲 conviertete en VIP no sigas viendo como los demas ganan, gana TÚ también !!! Trabajamos con estos bancos para tu comodidad ⤵ VENEZUELA↩ #bancoprovincial  #banesco  #bancomercantil  #bancoexterior  #bancovenezuela  #bod  #bancoactivo  OTROS PAÍSES / OTHER COUNTRIES #paypal  #neteller  #skrill  #payoneer  #giftcard  ( AMAZON ) COLOMBIA #bancolombia  Siguenos ↩ @parlayeldatazo @parlayeldatazo @parlayeldatazo @parlayeldatazo @parlayeldatazo @parlayeldatazo Para suscripciones info al whatsapp ⤵ 🇻🇪 +584143793072 🇻🇪 (SOLO WHATSAPP) no respondo DIRECT #parlayeldatazo  #futbol  #mlb  #nba  #sports  #parlay  #parley  #apuestas  #betting  #handicapper  #sportsbet  #sport  #football  #soccer  #venezuela  #vzla 
[Day 2] My Big Boss, Direktur Utama PT. Binasentra Purna, Mr. Ardin MH Simanjuntak

#BOD
#director
#direktur 
#binasentrapurna
#binasentra
#bsp
#raker
#rapatkerja
#iht
#alilahotel
#alila
saturday morning work 👎
saturday morning workout ✅ #killcupcake to start this saturday 👍 #bod #sweatysaturday #movemorefitness #sweatingforthewedding #healthierandhappier