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#transformationtuesday 🚨 Long post alert 🚨

Believe it or not, I was not always positive about life and had the motivation to succeed and be my best self.

It’s been a process to get to this point of my life.

It all started with saying yes or an opportunity I see so many people say no to. 
About two years ago I had been wanting to start training to gain muscle. I joined a kickboxing gym and “ate healthy,” but I was not seeing any results. Actually I felt like I was getting fluffier! 🙈

I had been following someone on Instagram who I noticed had been doing some at home workouts and was seeing some fabulous results. Of course I thought, no way do I have the motivation to workouts at home and yeah no, that can’t be that effective.

I reached out to her and after several conversations I decided to give it a try because I had nothing to lose. I wasn’t having any luck with what I was doing, so I might as well switch it up. 
Never did I think that saying yes to something that seemed so insignificant at the time would completely change my life.

I know, it sounds too good to be true. But I kid you not, joining the Beachbody team not only changed my eating and fitness habits for the better, but also my drive and desire to live my life to absolutely fullest! 
I started dreaming big and meeting like minded people who encouraged me to be my best self and not let anyone stop me.

Two years ago, I had no idea what I was doing with my life. I had no motivation. I was unhappy with my fitness and I had a negative attitude.

Fast forward to now: I going to freaking medical school! I’m loving life. I have all the tools at my fingertips (literally) to be fit and healthy. And I’m encouraging other to love happy and healthy lives as well. I seriously can’t thank God enough for this life. 💕

I’m looking for 5 ladies to join me on this journey. My team is hosting a coach mentorship starting soon and I want you to be apart of it! You have nothing to lose and absolutely everything to gain! 
Send me a message to get some more details. ✉️ Oh and did I mention our team is ranked no. 250 our of 450,000?? 💁🏻
#transformationtuesday  🚨 Long post alert 🚨 Believe it or not, I was not always positive about life and had the motivation to succeed and be my best self. It’s been a process to get to this point of my life. It all started with saying yes or an opportunity I see so many people say no to. About two years ago I had been wanting to start training to gain muscle. I joined a kickboxing gym and “ate healthy,” but I was not seeing any results. Actually I felt like I was getting fluffier! 🙈 I had been following someone on Instagram who I noticed had been doing some at home workouts and was seeing some fabulous results. Of course I thought, no way do I have the motivation to workouts at home and yeah no, that can’t be that effective. I reached out to her and after several conversations I decided to give it a try because I had nothing to lose. I wasn’t having any luck with what I was doing, so I might as well switch it up. Never did I think that saying yes to something that seemed so insignificant at the time would completely change my life. I know, it sounds too good to be true. But I kid you not, joining the Beachbody team not only changed my eating and fitness habits for the better, but also my drive and desire to live my life to absolutely fullest! I started dreaming big and meeting like minded people who encouraged me to be my best self and not let anyone stop me. Two years ago, I had no idea what I was doing with my life. I had no motivation. I was unhappy with my fitness and I had a negative attitude. Fast forward to now: I going to freaking medical school! I’m loving life. I have all the tools at my fingertips (literally) to be fit and healthy. And I’m encouraging other to love happy and healthy lives as well. I seriously can’t thank God enough for this life. 💕 I’m looking for 5 ladies to join me on this journey. My team is hosting a coach mentorship starting soon and I want you to be apart of it! You have nothing to lose and absolutely everything to gain! Send me a message to get some more details. ✉️ Oh and did I mention our team is ranked no. 250 our of 450,000?? 💁🏻
This was actually stupid easy to do and laughed way to much doing it. @skylerorking I finally decided to play with that app. All the video was recorded on my canon 80d that I've grow extremely fond of. A lot of your photography inspired me to get  camera and start messing around. #barkesfitness #bigben #ifbbpro #ifbb #barkesondemand #bod #backday #teambarkes #teamfak #imovie #havingfun #oneroad #blessed
❤️ Team Call Tuesday ❤️ Fun-filled day and awesome birthday dinner - and dessert - with the family! And then a great team call with my Beachbody family to close out the night!Great day all around ☺️ Love that we get to connect as coaches- share struggles, victories and just some laughs as we learn, grow and bond as a team each week. No better people I would rather be on this journey with. 
Have you thought about it? Being a coach on the #corecrew team? Being a part of a truly positive and supportive community? Reach out to me! I’d love to chat with you about it.

Www.cariarena.com
❤️ Team Call Tuesday ❤️ Fun-filled day and awesome birthday dinner - and dessert - with the family! And then a great team call with my Beachbody family to close out the night!Great day all around ☺️ Love that we get to connect as coaches- share struggles, victories and just some laughs as we learn, grow and bond as a team each week. No better people I would rather be on this journey with. Have you thought about it? Being a coach on the #corecrew  team? Being a part of a truly positive and supportive community? Reach out to me! I’d love to chat with you about it. Www.cariarena.com
Day 3 of Country Heat ✔ 
Tomorrow I REALLY need to meal prep. I kinda had some pizza and a milkshake today. 😬 Could be worse though and tomorrow is a new day! Dade will be home so I'll have help with the boys and time to get stuff done. 🙌
Day 3 of Country Heat ✔ Tomorrow I REALLY need to meal prep. I kinda had some pizza and a milkshake today. 😬 Could be worse though and tomorrow is a new day! Dade will be home so I'll have help with the boys and time to get stuff done. 🙌
Tabata Power from this morning. Hello triceps! #triceps. #exercise #bod #fitness #insanitymax30
Get the flu shot, 💉
they said it would be fun 🎊and healthy🙂.... Fml. I feel like crud😒 and arm needs cut off 😂😂 Possibly dying but not from the flu 😷 
Early bedtime tonight. 
This pain and ickiness needs to be gone tomorrow. 
Night ⭐️y’all 
#flushothumor #flushotseason #flushothangover
Get the flu shot, 💉 they said it would be fun 🎊and healthy🙂.... Fml. I feel like crud😒 and arm needs cut off 😂😂 Possibly dying but not from the flu 😷 Early bedtime tonight. This pain and ickiness needs to be gone tomorrow. Night ⭐️y’all #flushothumor  #flushotseason  #flushothangover 
So what do you do when you have over slept on a Tuesday morning???? You still need to get your workout complete just at night?!😕#iamamorningperson #workingmom #busymom #busylife
#whole30results 🖤 yesterday I posted about my non-scale victories, and today here are the numbers! 
I lost 5.2 pounds.
I’m down 2 inches from my chest, 2 inches from my waist, .5 inches from each thigh, and 1 inch from my hips. 
This weight loss puts me at my lowest weight in at least the last 7 years. 💃🏽 #happydance I also know I’m healthier today than I have been in at least the last 7 years. 💃🏽 #happierdance •
#whole30 #whole30ers #whole30newbie #whole30day31 #bbg #bod #beachbody #beforeandafter #beforeandduring #results #gethealthy #transformationtuesday
#whole30results  🖤 yesterday I posted about my non-scale victories, and today here are the numbers! I lost 5.2 pounds. I’m down 2 inches from my chest, 2 inches from my waist, .5 inches from each thigh, and 1 inch from my hips. This weight loss puts me at my lowest weight in at least the last 7 years. 💃🏽 #happydance  I also know I’m healthier today than I have been in at least the last 7 years. 💃🏽 #happierdance  • #whole30  #whole30ers  #whole30newbie  #whole30day31  #bbg  #bod  #beachbody  #beforeandafter  #beforeandduring  #results  #gethealthy  #transformationtuesday 
Every journey begins with a single step. How true is that!!!! And that single step is hard and scary! The beauty is you don't have to do it alone! I've got a group of awesome ladies who have decided to take that step! Why don't you join us?

You will not be alone and there is nothing to fear. I was fortunate enough to meet these awesome ladies as they are working on their own journeys. It seems like a daunting task and it seems like it's impossible. But it's not. The tools are here available for you, you just need to decide to get started! I'm here for you as your coach and the journey together will be  amazing! I'm ready, are You? Let's do it. #fitmom #BOD #shakeology #FIT4LIFF #momboss #takethesinglestep #itwillbeworthit #fitlife #together #BEACHBODY #coach
Every journey begins with a single step. How true is that!!!! And that single step is hard and scary! The beauty is you don't have to do it alone! I've got a group of awesome ladies who have decided to take that step! Why don't you join us? You will not be alone and there is nothing to fear. I was fortunate enough to meet these awesome ladies as they are working on their own journeys. It seems like a daunting task and it seems like it's impossible. But it's not. The tools are here available for you, you just need to decide to get started! I'm here for you as your coach and the journey together will be amazing! I'm ready, are You? Let's do it. #fitmom  #BOD  #shakeology  #FIT4LIFF  #momboss  #takethesinglestep  #itwillbeworthit  #fitlife  #together  #BEACHBODY  #coach 
Boss: “I know it’s been raining for 4 days straight but you’ll be right yeh??”
Me: 😐 
#NowImEvenShorter #makita #BOD #quicksandaf
The basic white girl in me is jumping up and down screaming in a high pitched voice 🙌🙌🙌 I have looked for the @halotopcreamery pumpkin since they said it was in stores and I FINALLY found it! And of course I had to get pumpkin spice popcorn!

Do you love or hate pumpkin spice flavored things? I feel like there's no in between on this one 🤔🤔
The basic white girl in me is jumping up and down screaming in a high pitched voice 🙌🙌🙌 I have looked for the @halotopcreamery pumpkin since they said it was in stores and I FINALLY found it! And of course I had to get pumpkin spice popcorn! Do you love or hate pumpkin spice flavored things? I feel like there's no in between on this one 🤔🤔
Yep, you get a shirt for every program you complete! I Love Shift Shop (and working out with Chris Downing live in NOLA!). While I completely the program in the summer, I started it again this week so the arrival of my new shirt couldn’t have been timed any better. 💕

Next group (any program!) starts October 30 - four coaches, a November to Remember! If you’re curious what this means come talk to me. We would love to share this journey with you. 😊

#novembertoremember
Yep, you get a shirt for every program you complete! I Love Shift Shop (and working out with Chris Downing live in NOLA!). While I completely the program in the summer, I started it again this week so the arrival of my new shirt couldn’t have been timed any better. 💕 Next group (any program!) starts October 30 - four coaches, a November to Remember! If you’re curious what this means come talk to me. We would love to share this journey with you. 😊 #novembertoremember 
Clean Week Day 2: Cardio

I am glad I did my video in high speed tonight. Hair malfunctions, children screaming and dogs barking...but I got it done! 
#jenhollandfitness #fitbod #fitbody #fitfam #fitfamily #fitlife #fitmom #fitmommy #momlife #cleanweek #beachbody #bod #beachbodyondemand #day2 #cardio
Tony Horton's Fitness Fusion continues today with P90X3 Eccentric Upper.  This workout challenges you with a variety of pull-ups, chin-ups, push-ups and curls. 
Now it's time watch the Cubs ⚾️. 💪
#p90x3 
#beachbody 
#beachbodyondemand 
#bod
#fitover40
Tony Horton's Fitness Fusion continues today with P90X3 Eccentric Upper. This workout challenges you with a variety of pull-ups, chin-ups, push-ups and curls. Now it's time watch the Cubs ⚾️. 💪 #p90x3  #beachbody  #beachbodyondemand  #bod  #fitover40 
Board of Director, PT. PJB Investasi.
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Direktur Utama, Gunawan Yudi Hariyanto (tengah) 
Direktur Operasi, Dwi Hartono (kiri) 
Direktur Keuangan, Amir Faisal (kanan)
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📷 by @lusyester
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#BoD #PJBI
Board of Director, PT. PJB Investasi. - Direktur Utama, Gunawan Yudi Hariyanto (tengah) Direktur Operasi, Dwi Hartono (kiri) Direktur Keuangan, Amir Faisal (kanan) - 📷 by @lusyester - #BoD  #PJBI 
When The Masters Hammer and Chisel does a body in....be sure to get some good stretches in too💪👊👐🤗 #fitgrandma #momof4 #lifestyle #goals #motivation #noexcuses #nebraska #registerednurse #beyourownboss #shakeology #healthiestmealofthe #bod #beachbodyondemand #teambeachbody #nurse #running #fitness #themastershammerandchisel #sagikalevthebeast #sagikalev
ATTN CSUSM STUDENTS! Are you interested in serving as the voice for students in the CSU? Want to lobby at the local, state and national level? APPLY FOR LOBBY CORPS at bit.ly/lobbycorpsapp or click the link in BIO! Applications close Friday, OCT. 27 @5pm! If you have any questions, DM me! 😊 👨🏽‍⚖️👩🏽‍⚖️✊🏼✊🏾✊🏿 #CSUSMASI #ASI #BOD #CSUSM #LOBBYCORPS #CSU
ATTN CSUSM STUDENTS! Are you interested in serving as the voice for students in the CSU? Want to lobby at the local, state and national level? APPLY FOR LOBBY CORPS at bit.ly/lobbycorpsapp or click the link in BIO! Applications close Friday, OCT. 27 @5pm! If you have any questions, DM me! 😊 👨🏽‍⚖️👩🏽‍⚖️✊🏼✊🏾✊🏿 #CSUSMASI  #ASI  #BOD  #CSUSM  #LOBBYCORPS  #CSU 
🏚 Imaginen un grupo de personas encerradas en una torre oscura, refugiándose del acoso, el miedo y los ataques vividos por todo un pueblo...
➡ La poesía tiene vida más allá de los libros en #EstadoDeSitio, pieza teatral dirigida por @sandrayajure, adaptada por Federico Pacanins y producida por @karitopia.
➡ En el @cculturalbod del 21 de octubre al 12 de noviembre. Sábados y domingos a las 5 PM.
🎟 ¡Entradas a la venta en @Ticketmundo_VE! .
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#Teatro #Arte #Poesía #Actor #CentroCulturalBOD #BOD #Chacao #Caracas #Venezuela #Ticketmundo #Dance #Music
🏚 Imaginen un grupo de personas encerradas en una torre oscura, refugiándose del acoso, el miedo y los ataques vividos por todo un pueblo... ➡ La poesía tiene vida más allá de los libros en #EstadoDeSitio , pieza teatral dirigida por @sandrayajure, adaptada por Federico Pacanins y producida por @karitopia. ➡ En el @cculturalbod del 21 de octubre al 12 de noviembre. Sábados y domingos a las 5 PM. 🎟 ¡Entradas a la venta en @Ticketmundo_VE! . . #Teatro  #Arte  #Poesía  #Actor  #CentroCulturalBOD  #BOD  #Chacao  #Caracas  #Venezuela  #Ticketmundo  #Dance  #Music 
A little sample of Clean Week with some of The CREW & kids!💪🏻 Still amazed of how good they did!  So proud!

We all Really enjoyed Clean Week! Thanks @megandaviesfitness 👉Not sure what to eat or what workouts to do?? Check out Clean Week, perfect way to get ya started at HOME or at the GYM.. let me know if I can help💪🏻😃💙
A little sample of Clean Week with some of The CREW & kids!💪🏻 Still amazed of how good they did! So proud! We all Really enjoyed Clean Week! Thanks @megandaviesfitness 👉Not sure what to eat or what workouts to do?? Check out Clean Week, perfect way to get ya started at HOME or at the GYM.. let me know if I can help💪🏻😃💙
Transformation Tuesday...
I'm not talking about physically,  I'm talking about mentally. I knew this time of year was going to be my ultimate test. Let's see ... with all the comfort food , beer, football, and more food/beer, temptation is everywhere. I am determined to make this my healthiest Fall/Holiday season. The biggest help has been how I have changed  my relationship with food. I have learned to associate how the food makes me feel vs just based on it's tastes. Being Diabetic it's easier to tell if it affects my Blood Sugar, but anyone can do it. Instead of turning to meds for your headache try looking at what you ate for clues.
Transformation Tuesday... I'm not talking about physically, I'm talking about mentally. I knew this time of year was going to be my ultimate test. Let's see ... with all the comfort food , beer, football, and more food/beer, temptation is everywhere. I am determined to make this my healthiest Fall/Holiday season. The biggest help has been how I have changed my relationship with food. I have learned to associate how the food makes me feel vs just based on it's tastes. Being Diabetic it's easier to tell if it affects my Blood Sugar, but anyone can do it. Instead of turning to meds for your headache try looking at what you ate for clues.
Am I right, or am I right?! 😉😉
Am I right, or am I right?! 😉😉
My first job is mom and I wouldn't have it any other way!  I am so blessed to be able to workout with this little stud today! This journey might not always be easy, but when I look at my kids I remember why I'm doing it.
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.#countdowntoclassic #forthem
#journey #commitment #workout #dreams #goals #girlslifttoo #lifting #keepgoing #trainharder #igotthis #liftweights #momsofig #momswholift #fitness #fitjourney #stressrelief #candisclassic #workhard #noexcuses #bod #bodybuilding #beanexample #loveyourself #beyourself #loveyourbody #crushit #dontquit
My first job is mom and I wouldn't have it any other way! I am so blessed to be able to workout with this little stud today! This journey might not always be easy, but when I look at my kids I remember why I'm doing it. . . . . . . .#countdowntoclassic  #forthem  #journey  #commitment  #workout  #dreams  #goals  #girlslifttoo  #lifting  #keepgoing  #trainharder  #igotthis  #liftweights  #momsofig  #momswholift  #fitness  #fitjourney  #stressrelief  #candisclassic  #workhard  #noexcuses  #bod  #bodybuilding  #beanexample  #loveyourself  #beyourself  #loveyourbody  #crushit  #dontquit 
It’s been too long since I’ve made this delicious dish! 
You can’t go wrong with it at any meal regardless of its name!

#SpinachTomatoandQuinoaBreakfastCasserole #bod #cleaneating #healthylifestyle #fitmom #boymom #stylishlyfit #preparetobeobsessed #80dayobsession
Yup still at it! @coredeforce #30dayhybrid #beachbodyondemand #bod @joelfreemanfitness @jerichomcmatthews @shaunt #t25 #focus #totalbody
Y como no estoy en Caracas para ver este gran lanzamiento, los invito a que vayan!! Disfruten, aplaudan y felicitenlo por mi 💙 
Sé lo mucho que has trabajado para ésto, asi que déjalo todo en el escenario y no pares... El cielo es el limite mi querido @johnmoramusic

#Repost from @johnmoramusic with @regram.app ... Falta muy poco para este encuentro musical. JUEVES 19 de octubre 7pm en el @cculturalbod Entradas en la web de @ticketmundo_ve o en las taquillas del teatro. Una producción de @funambulo_ve fotografía de @jloverafotos
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#concierto #lanzamiento #EP #musica #show #BOD #caracas #Venezuela #cantante #iggers #entretenimiento #week #fun #instalike #night #record #debut
Y como no estoy en Caracas para ver este gran lanzamiento, los invito a que vayan!! Disfruten, aplaudan y felicitenlo por mi 💙 Sé lo mucho que has trabajado para ésto, asi que déjalo todo en el escenario y no pares... El cielo es el limite mi querido @johnmoramusic #Repost  from @johnmoramusic with @regram.app ... Falta muy poco para este encuentro musical. JUEVES 19 de octubre 7pm en el @cculturalbod Entradas en la web de @ticketmundo_ve o en las taquillas del teatro. Una producción de @funambulo_ve fotografía de @jloverafotos - - #concierto  #lanzamiento  #EP  #musica  #show  #BOD  #caracas  #Venezuela  #cantante  #iggers  #entretenimiento  #week  #fun  #instalike  #night  #record  #debut 
”Real transformation requires real honesty. If you want to move forward and gain results- GET REAL WITH YOURSELF.”✌🏻
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🕓 Not having the time is an excuse- my results happened in just 25 minutes per day.
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🍷 I can’t give up my cravings is an excuse- I ate healthy 80% of the time and still enjoyed wine, food, etc.
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😴 I’m too tired is an excuse- you’re tired because you aren’t moving or creating those natural endorphins and energy. So get moving!
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🔥 I don’t have any motivation is an excuse- Neither do I most days. But after awhile, the unbearable becomes a habit if you stick with it long enough.
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I LOST 4lbs over the past 5 weeks and GAINED so much muscle definition thanks to @shaunt program FocusT25 and staying consistent. 👊🏻
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Drop the excuses, trust the process and never give up! YOU can do it! YOU just have to BELIEVE that YOU can do it! YOU deserve nothing less than to achieve your goals. But it all starts with YOU ✨
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#transformationtuesday
”Real transformation requires real honesty. If you want to move forward and gain results- GET REAL WITH YOURSELF.”✌🏻 . 🕓 Not having the time is an excuse- my results happened in just 25 minutes per day. . 🍷 I can’t give up my cravings is an excuse- I ate healthy 80% of the time and still enjoyed wine, food, etc. . 😴 I’m too tired is an excuse- you’re tired because you aren’t moving or creating those natural endorphins and energy. So get moving! . 🔥 I don’t have any motivation is an excuse- Neither do I most days. But after awhile, the unbearable becomes a habit if you stick with it long enough. . I LOST 4lbs over the past 5 weeks and GAINED so much muscle definition thanks to @shaunt program FocusT25 and staying consistent. 👊🏻 . Drop the excuses, trust the process and never give up! YOU can do it! YOU just have to BELIEVE that YOU can do it! YOU deserve nothing less than to achieve your goals. But it all starts with YOU ✨ . #transformationtuesday 
From shredz to bulk (currently)
💪🏼⚡️Going to bring a whole new level of aesthetics in 2018 till then time to get massive...
#fit #fitness #fitnesslife #fitnessjourney #fitspo #bod #body #bodybuilding #bodymods #bodysculpting #aesthetics #aesthetic #massthetics #lean #ripped #shredded #bulk #bulking #motivation #dedication #determined #inspiration
#iamlovedempoweredinspired 
The best part of @melanieshealthyliving and I #coaching and doing #beachbodyworkouts is the free #swag 
Our newest addition to our fitness program completion rewards. These sweet shirts of #shiftshop 
#mattysfitness #iwasthefirsttomaketheshift #bod #beachbodycoach #beachbody #beachbodyuk #fitfamily #fitfam #familyfitness
Show up every single day. Your business will thank you over course of time!  Just trust the process and go!
Show up every single day. Your business will thank you over course of time! Just trust the process and go!
Crochet Beach Dress On Sale Now | Shop This Look Online | Link In Bio | Free Shipping 🌼

#swimwear #beach #vintage #dress #beachvibes #float #coverup #lace #pooltoys #float #swimmers #poolparty #crochet #swimmers #bikinis #fit #onepiece #beachbod #bossgirl #polkadot #shades #beachdress #blowuptoys #poolside #swim #beachbody #onepiece #bod #poolvibes #beachbabe
🍎My REAL transformation started when I started making better food choices. 🍎 Not only am I eating better but I am teaching my boys to make healthy food choices. 🍎 That is why I LOVE #BOD because there is a meal plan AND a shopping list with each program to make it so easy!⠀
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Ya wanna join me for CLEAN WEEK?  It starts October 23 and I would ❤️LOVE❤️ it if you joined me! ⠀
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Message me or comment below! ⠀
#transformationtuesday #BarbieandherBabies #Igotthis #nomorebabybump #eatyourveggies  #anappleaday #transformationtuesday #momof2boys #bonusmomof2boys #activemom #activefamily
🍎My REAL transformation started when I started making better food choices. 🍎 Not only am I eating better but I am teaching my boys to make healthy food choices. 🍎 That is why I LOVE #BOD  because there is a meal plan AND a shopping list with each program to make it so easy!⠀ ⠀ Ya wanna join me for CLEAN WEEK? It starts October 23 and I would ❤️LOVE❤️ it if you joined me! ⠀ ⠀ Message me or comment below! ⠀ #transformationtuesday  #BarbieandherBabies  #Igotthis  #nomorebabybump  #eatyourveggies  #anappleaday  #transformationtuesday  #momof2boys  #bonusmomof2boys  #activemom  #activefamily 
Transportation Tuesday! 
The picture on the right is an older picture I will admit. I don’t have my 6 pack anymore. Cause well sometimes we need a little buffer weight as my doctor says. Lol but I crushed my goals of getting them after having a baby. And I plan on getting them again. 
When I started working out two and a half years ago I hated it. I forced myself to do it daily until it became a habit. Because I wanted to be fit so bad. And it worked. I now have a habit of working out. Because I feel in love with it. It took time, but I never focused on the scale or weight. Just about getting strong and being able to walk up the stairs with my Son without feeling burnt out at the top. 
If you don’t know where to start message me. It’s not easy to do it alone. I tried for years and had little to no success. I was always looking for the magic pill or way. There isn’t any. There is being active and eating healthy 80-90% of the time 😉

Life is too short not to get healthy and feel the best you can. And I can help you. Join my Accountability Group and get fit this winter and feel sexy and confident next summer. You will thank yourself I promise. - -
#transformationtuesday #coachlife #messageme #workforit #nomagicpill #healthy #habits #youcan #letsdothis #bod #21dfx #shakeology #yougotthis #inspire #empower #goals
Transportation Tuesday! The picture on the right is an older picture I will admit. I don’t have my 6 pack anymore. Cause well sometimes we need a little buffer weight as my doctor says. Lol but I crushed my goals of getting them after having a baby. And I plan on getting them again. When I started working out two and a half years ago I hated it. I forced myself to do it daily until it became a habit. Because I wanted to be fit so bad. And it worked. I now have a habit of working out. Because I feel in love with it. It took time, but I never focused on the scale or weight. Just about getting strong and being able to walk up the stairs with my Son without feeling burnt out at the top. If you don’t know where to start message me. It’s not easy to do it alone. I tried for years and had little to no success. I was always looking for the magic pill or way. There isn’t any. There is being active and eating healthy 80-90% of the time 😉 Life is too short not to get healthy and feel the best you can. And I can help you. Join my Accountability Group and get fit this winter and feel sexy and confident next summer. You will thank yourself I promise. - - #transformationtuesday  #coachlife  #messageme  #workforit  #nomagicpill  #healthy  #habits  #youcan  #letsdothis  #bod  #21dfx  #shakeology  #yougotthis  #inspire  #empower  #goals 
#latepost 'twas a gorgeous fall day so went on a run with the pup after work followed by the Master's cardio where @autumncalabrese & @sagikalevthebeast work together to give you a swift quick 16 min kick in the butt 😉 #run #cardioday #hammerandchisel #masterscardio #day16of60 #fatburn #cardio #nofilter #sweat #sweatybetty #neoncolors #thickheadbands #BOD #goals
Happy #transformationtuesday not only is my face getting skinnier but my lips are too 🤣 My Elvis lip is more prominent 🙈I have been noticing it more and more lately 😝 #weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessmotivation #beachbody #beachbodyondemand #BOD #insanitymax30
Goals 😍😍 @angelina.polerina

Shop Active Wear Sale Online Now | Link In Bio | Free Shipping  #instayoga #pole #poledancing #performance #train #training #sports #fit #fitness #health #healthy #cardio #polefitness  #goals #activewear #fitfam #getoutside #fitnessaddict #workout #workouts #trend #polefit #gymshark #bod #pilates #motivation #workoutmotivation #yoga #weights #weightstraining
30 minutes to a positive attitude! #bod #21dfe
30 minutes to a positive attitude! #bod  #21dfe 
Workout #2 done, X3 Yoga with @tonyshorton. My lower abs are already sore from yesterday and I love it. For someone that hasn't been able to work her abs during pregnancy, having some soreness let's me know they are still there under my mom fluff. 
#X3Yoga #P90X3 #TonyHorton #MomFluff #Abs #MomAbs #PostPartum #PostPartumWeightloss #PostBaby #PostBabyWeightloss #PCOS #PCOSWeightloss #Weightloss #Fitness #Workout #MomStrong #FitMom #MomBod #LoveYourself #Yoga #BOD #BeachbodyOnDemand #AtHomeFitness #AtHomeWorkout #FitLifeWithKimB
Workout #2  done, X3 Yoga with @tonyshorton. My lower abs are already sore from yesterday and I love it. For someone that hasn't been able to work her abs during pregnancy, having some soreness let's me know they are still there under my mom fluff. #X3Yoga  #P90X3  #TonyHorton  #MomFluff  #Abs  #MomAbs  #PostPartum  #PostPartumWeightloss  #PostBaby  #PostBabyWeightloss  #PCOS  #PCOSWeightloss  #Weightloss  #Fitness  #Workout  #MomStrong  #FitMom  #MomBod  #LoveYourself  #Yoga  #BOD  #BeachbodyOnDemand  #AtHomeFitness  #AtHomeWorkout  #FitLifeWithKimB 
the masters Hammer and chisel!!
hammer plyometrics I forgot how hard this program is!!
well if it doesn't challenge you it doesn't change you!!
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#coachjuleslina #joinmyteam  #joinmyteamcoachjuleslina #BOD #summerabs #beachbody #beachbody #abs #fallbody #themasterhammerandchisel #hammerandchisel
Punto inalambrico marca verifones importado modelo Vx810 /Vx520 trabaja con linea de chip de cualquier operadora o wifi por punto puedes pasar DEBITO CREDITO TARJETA DE ALIMENTACION. Banco disponible homologar con nuestro punto importados #venezuela # banesco #bod # bicentenario #Bnc # mercantil #corbanca #sofitasa # provincial. cuenta juridica, cuenta persona natural  corriente. 
DATO PARA LA HOMOLOGACION
 Numero de cuenta cedula, rif,  Numero telefonico direccion nombre del comercio area de comercio donde estara punto EJ. spa, panaderia, restaurante.
 La mologacio  tarda aproximadamente 2 hora una vez cancelado total se lleva banco de su preferencia a mologar COSTO 1290.000  INCLUYE punto inalambrico, 4 rollos de papel para punto, envio domesa ,zoom. Si desea la linea chip con nosotros costo adicional 10.000 plan  de datos de 500 megas ya activo. Garantia la cubrimos nosotro por 1 año se entrega factura juridica o personal !!!! Inf al whatsapp 04146319433e
Punto inalambrico marca verifones importado modelo Vx810 /Vx520 trabaja con linea de chip de cualquier operadora o wifi por punto puedes pasar DEBITO CREDITO TARJETA DE ALIMENTACION. Banco disponible homologar con nuestro punto importados #venezuela  # banesco #bod  # bicentenario #Bnc  # mercantil #corbanca  #sofitasa  # provincial. cuenta juridica, cuenta persona natural corriente. DATO PARA LA HOMOLOGACION Numero de cuenta cedula, rif, Numero telefonico direccion nombre del comercio area de comercio donde estara punto EJ. spa, panaderia, restaurante. La mologacio tarda aproximadamente 2 hora una vez cancelado total se lleva banco de su preferencia a mologar COSTO 1290.000 INCLUYE punto inalambrico, 4 rollos de papel para punto, envio domesa ,zoom. Si desea la linea chip con nosotros costo adicional 10.000 plan de datos de 500 megas ya activo. Garantia la cubrimos nosotro por 1 año se entrega factura juridica o personal !!!! Inf al whatsapp 04146319433e
#transformationtuesday - rollercoaster style!!! 🎢
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The left is from Six Flags in 2014 and the right is from Disney 2017! 😊👍🏻
#transformationtuesday  - rollercoaster style!!! 🎢 . . . The left is from Six Flags in 2014 and the right is from Disney 2017! 😊👍🏻
Healthy eating can be delicious, in case you didn’t know... Lunch today consisted of ground turkey, roasted potatoes, and spaghetti squash 😋

Haha, no smothering in hot sauce today 🤦🏻‍♀️
Healthy eating can be delicious, in case you didn’t know... Lunch today consisted of ground turkey, roasted potatoes, and spaghetti squash 😋 Haha, no smothering in hot sauce today 🤦🏻‍♀️
Cardio day today.....these jump squats will get the heart pumping!
#jumpsquats #squats #cardio #masterscardio #sagikalev #autumncalabrese #hammerandchisel #beachbody #BOD #fitness #exercise #strongereveryday #health #homegym #homeworkout #motd
Evening ab work 🌚
Evening ab work 🌚
The amount of times I fell during the session 😂😂 a different workout for me today! 2 different yoga sessions. I hope that I feel more balanced after a week of yoga ❤️ #yoga #yoganewbie #bod #bb #yogachallenge #somethingnew #timelapse
Pagamos por transferencia de manera inmediata por #Bod y #Banesco 💰💰💰.
#JoyeriaImperio #Joyeria #Pagos #Transferencia #Banco
Porque el mundo es global y Venezuela es parte! Iniciamos ya la PREVENTA de entradas para el II Seminario de Internacionalización de Negocios hacia República Dominicana, Colombia y Perú. Evento de Front Consulting Group @frontconsulting y #FCI producido por #AcMediaGroup. En esta ocasión son 3 destinos en crecimiento y especialistas locales y de cada uno de los países les estaran hablando en detalle de las distintas oportunidades para la expansión de sus negocios. Adquiera sus entradas a través de #Ticketmundo (link directo en nuestra BIo), en su página web  www.ticketmundo.com  o en sus taquillas. Los esperamos este próximo 22 de noviembre en la Sala PH del Centro Cultural #BOD
Más informacion: 
www.acmediagroup.com.ve/eventos/
info@acmediagroup.com.ve
#SIDN #franquicias #negocios #eventos #RepDominicana #Colombia #Peru #Venezuela
Porque el mundo es global y Venezuela es parte! Iniciamos ya la PREVENTA de entradas para el II Seminario de Internacionalización de Negocios hacia República Dominicana, Colombia y Perú. Evento de Front Consulting Group @frontconsulting y #FCI  producido por #AcMediaGroup . En esta ocasión son 3 destinos en crecimiento y especialistas locales y de cada uno de los países les estaran hablando en detalle de las distintas oportunidades para la expansión de sus negocios. Adquiera sus entradas a través de #Ticketmundo  (link directo en nuestra BIo), en su página web www.ticketmundo.com o en sus taquillas. Los esperamos este próximo 22 de noviembre en la Sala PH del Centro Cultural #BOD  Más informacion: www.acmediagroup.com.ve/eventos/ info@acmediagroup.com.ve #SIDN  #franquicias  #negocios  #eventos  #RepDominicana  #Colombia  #Peru  #Venezuela 
FINALLY hit the lean phase. 💕. Last week of #chisel and my muscles are popping 😍. #hardworkpaysoff #preparetobeobsessed #beachbody #bod #veganswholift #veganswhoworkout #veganweightloss #fitmom #messyhairdontcare
Having technical difficulties means using my cell phone to stream my workout and using my laptop to record it. LOL silly machines. #noexcuses #pushplay #BOD #beachbodyondemand #getfit #stayhealthy #letsdoittogether #Beachbody #cleanweek
@Regranned from @bodoficial -  Realiza tus pagos donde estés y al instante, con el nuevo canal digital que ponemos a tu disposición, cuyo principal atributo es la inmediatez. Se trata de la nueva aplicación Pago Express BOD, que te permite hacer pagos inmediatos a usuarios de cualquier banco nacional, sin restricciones de horarios, desde tu teléfono inteligente o Tablet, con sistema operativo Android. La única condición para realizar las transacciones, es que tanto el emisor como el receptor sean personas naturales y estén afiliados a Pago Express BOD (P2P). Disponible para descargar en la tienda virtual Play Store. Más información en www.bod.com.ve #PagoExpressBOD #P2P #BOD #BancoBOD #BODInstagram - #regrann
@Regranned from @bodoficial - Realiza tus pagos donde estés y al instante, con el nuevo canal digital que ponemos a tu disposición, cuyo principal atributo es la inmediatez. Se trata de la nueva aplicación Pago Express BOD, que te permite hacer pagos inmediatos a usuarios de cualquier banco nacional, sin restricciones de horarios, desde tu teléfono inteligente o Tablet, con sistema operativo Android. La única condición para realizar las transacciones, es que tanto el emisor como el receptor sean personas naturales y estén afiliados a Pago Express BOD (P2P). Disponible para descargar en la tienda virtual Play Store. Más información en www.bod.com.ve #PagoExpressBOD  #P2P  #BOD  #BancoBOD  #BODInstagram  - #regrann 
Haven’t posted in a while, but it doesn’t mean I haven’t been busting 🍑 
Here’s to #BOD #beachbodyondemand that has kept me going! If it weren’t for this handy dandy app with all of my favorite trainers I wouldn’t have gotten as far as I am today. Thanks #Beachbody for this amazing resource that has changed this business-owning, wife & mommy’s life! Couldn’t have done it with you 💪🏼❤️ #20lbsdown #postnatal
Haven’t posted in a while, but it doesn’t mean I haven’t been busting 🍑 Here’s to #BOD  #beachbodyondemand  that has kept me going! If it weren’t for this handy dandy app with all of my favorite trainers I wouldn’t have gotten as far as I am today. Thanks #Beachbody  for this amazing resource that has changed this business-owning, wife & mommy’s life! Couldn’t have done it with you 💪🏼❤️ #20lbsdown  #postnatal 
I don't know about you.....
But For some reason the first workout in a new fun sports bra just gets me extra pumped up!!!! 💄💪🤳 #fitness #teamfirecracker #beachbody #bod #fabletics #ottawa #girlswholift #goals #motivate #p90 #gains #coach
Changed things up a bit and decided that because I'm getting intense strength workouts in five days a week, that I wanted a little more cardio and INSANITY was a little too much combined with my classes and gym workouts, so I've started Country Heat.  It's a dance exercise program that breaks down the movements so easily and you sweat like crazy!  Can't wait until tomorrow :)
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#beachbody #beachbodycoach #countryheat #bod #dance
Changed things up a bit and decided that because I'm getting intense strength workouts in five days a week, that I wanted a little more cardio and INSANITY was a little too much combined with my classes and gym workouts, so I've started Country Heat. It's a dance exercise program that breaks down the movements so easily and you sweat like crazy! Can't wait until tomorrow :) . . . #beachbody  #beachbodycoach  #countryheat  #bod  #dance 
Cant wait to dive into this!! Preordered so ling ago I forgot. 
#perfecttiming
Cant wait to dive into this!! Preordered so ling ago I forgot. #perfecttiming 
pasta night!
#cranfordhighschool  with the little one!!
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#coachjuleslina #joinmyteam #BOD #happy #gain #momlife
I had forgotten how good it feels to workout at home! No audience. Just me! Love it! #21DayFix #Beachbody #BOD #AutumnCalabrese 💪🏽🙌🏽
From this.....to that!! Tuna Salad topped with Pumpkin Seeds! (Scroll right) 😋.
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1 cup spinach 💚
1 cup tomatoes 💚
3/4 cup tuna mixed with Greek Yogurt ❤️
2.5tbsp Pumpkin Seeds 🍊 
8 Crunchmaster Multi-Grain Crackers 💛
1 cup of Grapes 💜
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Perfect lunch this past Sunday and what might be for dinner tonight! #latergram
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#whatieat #21dayfixapproved #coredeforce #youv2 #21dfx #portioncontrol #weightloss  #salad #whatsfordinner #foodie #bod #transformationtuesday #toddlerfood #saladbar
From this.....to that!! Tuna Salad topped with Pumpkin Seeds! (Scroll right) 😋. - 1 cup spinach 💚 1 cup tomatoes 💚 3/4 cup tuna mixed with Greek Yogurt ❤️ 2.5tbsp Pumpkin Seeds 🍊 8 Crunchmaster Multi-Grain Crackers 💛 1 cup of Grapes 💜 - Perfect lunch this past Sunday and what might be for dinner tonight! #latergram  . . . . . . . . . . . #whatieat  #21dayfixapproved  #coredeforce  #youv2  #21dfx  #portioncontrol  #weightloss  #salad  #whatsfordinner  #foodie  #bod  #transformationtuesday  #toddlerfood  #saladbar 
Shaun T will always be my jam. 30 minutes and dripping sweat, what more can a girl want?! #sweatitout #speed4.0 #shaunt #sweatinbuckets #shaunweek #digdeep #bod #workoutathome #workoutgamestrong #fitin30 #youcandoit
My current situation...still not feeling good 🤧, and hiding from the cold 😨, sitting in the car at football practice 🏈
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I'm still not eating right nor am I working out...this move is taking a toll on my body...from not eating right all last week, and these past couple of days, to not getting my daily scheduled workouts in, but moving for two days and now cleaning the whole house before I can unpack...i know I can easily take a break for 30 minutes and get my workout in, but I am just physically and mentally exhausted! .
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Sometimes it is ok to 1 listen to your body, and 2 get your home set up...i don't even have a place to workout yet!!! Hopefully I get this done in the next 2 days.

#fitmama #fitiwillbecome #weightlossjourney #mydeterminationiseverything #icandothis #teambeachbodycoach #bod #footballmom #sahm #imsodonewiththismove #imaneatfreak #cantbehelped
My current situation...still not feeling good 🤧, and hiding from the cold 😨, sitting in the car at football practice 🏈 . . I'm still not eating right nor am I working out...this move is taking a toll on my body...from not eating right all last week, and these past couple of days, to not getting my daily scheduled workouts in, but moving for two days and now cleaning the whole house before I can unpack...i know I can easily take a break for 30 minutes and get my workout in, but I am just physically and mentally exhausted! . . Sometimes it is ok to 1 listen to your body, and 2 get your home set up...i don't even have a place to workout yet!!! Hopefully I get this done in the next 2 days. #fitmama  #fitiwillbecome  #weightlossjourney  #mydeterminationiseverything  #icandothis  #teambeachbodycoach  #bod  #footballmom  #sahm  #imsodonewiththismove  #imaneatfreak  #cantbehelped 
So excited !!!! Got my limited edition #shiftshop t-shirt in the mail today! 🎉🎉🎉🎉love the back! Says "I was the first to make the shift"  Whoohooo! #bod #maketheshift #goals #changeyourlife #fitlife
I started #cleanweek with a couple of good friends and so far I'm liking it a lot. The workout was hard but not impossible. The food is all stuff I like (& easy to feed my family), so I'm looking forward to my end of week results. If you've been wanting to get back in shape but aren't sure where to start - check this program out! I'd be happy to share my thoughts and progress too, just shoot me a message ☺️
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#cleanweek #bod #blessed #work #sweaty #startsomewhere
I started #cleanweek  with a couple of good friends and so far I'm liking it a lot. The workout was hard but not impossible. The food is all stuff I like (& easy to feed my family), so I'm looking forward to my end of week results. If you've been wanting to get back in shape but aren't sure where to start - check this program out! I'd be happy to share my thoughts and progress too, just shoot me a message ☺️ . . #cleanweek  #bod  #blessed  #work  #sweaty  #startsomewhere 
I get through the work day with podcasts and clean eating! What are your favorite podcasts? I love Serial and Bill Simmons Ringer Shows. 👍🏼
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For lunch I had a spinach salad with quinoa, cauliflower, chicken, chickpeas and balsamic vinegar. Chickpeas and cauliflower were roasted at the same time in chili powder. So delish!! 🙌🏼🥗
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Hope you had a great day!
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#cleaneating #mealprep #mealplan #cleanweek #beachbody #BOD #beachbodyondemand
I get through the work day with podcasts and clean eating! What are your favorite podcasts? I love Serial and Bill Simmons Ringer Shows. 👍🏼 . For lunch I had a spinach salad with quinoa, cauliflower, chicken, chickpeas and balsamic vinegar. Chickpeas and cauliflower were roasted at the same time in chili powder. So delish!! 🙌🏼🥗 . Hope you had a great day! . . . #cleaneating  #mealprep  #mealplan  #cleanweek  #beachbody  #BOD  #beachbodyondemand 
¿Crees en Venezuela? ¿Apuestas por que el país crezca? ¡Buenas noticias!

En la @fundacionbod estamos contigo. Creemos en los emprendedores venezolanos, en su constancia y dedicación por el país. ¡Creemos en Venezuela!

Por eso, este 2 de noviembre a partir de las 8:00 AM nos reuniremos en el @CCulturalBOD para intercambiar experiencias y recomendaciones sobre cómo emprender en el país y tener éxito, en nuestro "Encuentro de Emprendedores BOD 2017 - #EmprenderParaVzla", en #Caracas.

La entrada es libre, pero el cupo limitado, así que no dejen de inscribirse a través de nuestra página web: http://fundacionbod.com.ve/

#BOD #ViveLoQueSueñas #ViveElEmprendimiento #EmprendedoresBOD #BODInstagram #FundacionBOD #Emprendimiento #Venezuela
¿Crees en Venezuela? ¿Apuestas por que el país crezca? ¡Buenas noticias! En la @fundacionbod estamos contigo. Creemos en los emprendedores venezolanos, en su constancia y dedicación por el país. ¡Creemos en Venezuela! Por eso, este 2 de noviembre a partir de las 8:00 AM nos reuniremos en el @CCulturalBOD para intercambiar experiencias y recomendaciones sobre cómo emprender en el país y tener éxito, en nuestro "Encuentro de Emprendedores BOD 2017 - #EmprenderParaVzla ", en #Caracas . La entrada es libre, pero el cupo limitado, así que no dejen de inscribirse a través de nuestra página web: http://fundacionbod.com.ve/ #BOD  #ViveLoQueSueñas  #ViveElEmprendimiento  #EmprendedoresBOD  #BODInstagram  #FundacionBOD  #Emprendimiento  #Venezuela 
#divina #hermosa #heavenly #bw #bod 😘🌷@jasminat51