#transformationtuesday 🚨 Long post alert 🚨
Believe it or not, I was not always positive about life and had the motivation to succeed and be my best self.
It’s been a process to get to this point of my life.
It all started with saying yes or an opportunity I see so many people say no to.
About two years ago I had been wanting to start training to gain muscle. I joined a kickboxing gym and “ate healthy,” but I was not seeing any results. Actually I felt like I was getting fluffier! 🙈
I had been following someone on Instagram who I noticed had been doing some at home workouts and was seeing some fabulous results. Of course I thought, no way do I have the motivation to workouts at home and yeah no, that can’t be that effective.
I reached out to her and after several conversations I decided to give it a try because I had nothing to lose. I wasn’t having any luck with what I was doing, so I might as well switch it up.
Never did I think that saying yes to something that seemed so insignificant at the time would completely change my life.
I know, it sounds too good to be true. But I kid you not, joining the Beachbody team not only changed my eating and fitness habits for the better, but also my drive and desire to live my life to absolutely fullest!
I started dreaming big and meeting like minded people who encouraged me to be my best self and not let anyone stop me.
Two years ago, I had no idea what I was doing with my life. I had no motivation. I was unhappy with my fitness and I had a negative attitude.
Fast forward to now: I going to freaking medical school! I’m loving life. I have all the tools at my fingertips (literally) to be fit and healthy. And I’m encouraging other to love happy and healthy lives as well. I seriously can’t thank God enough for this life. 💕
I’m looking for 5 ladies to join me on this journey. My team is hosting a coach mentorship starting soon and I want you to be apart of it! You have nothing to lose and absolutely everything to gain!
Send me a message to get some more details. ✉️ Oh and did I mention our team is ranked no. 250 our of 450,000?? 💁🏻
❤️ Team Call Tuesday ❤️ Fun-filled day and awesome birthday dinner - and dessert - with the family! And then a great team call with my Beachbody family to close out the night!Great day all around ☺️ Love that we get to connect as coaches- share struggles, victories and just some laughs as we learn, grow and bond as a team each week. No better people I would rather be on this journey with.
Have you thought about it? Being a coach on the #corecrew team? Being a part of a truly positive and supportive community? Reach out to me! I’d love to chat with you about it.
Day 3 of Country Heat ✔
Tomorrow I REALLY need to meal prep. I kinda had some pizza and a milkshake today. 😬 Could be worse though and tomorrow is a new day! Dade will be home so I'll have help with the boys and time to get stuff done. 🙌
Get the flu shot, 💉
they said it would be fun 🎊and healthy🙂.... Fml. I feel like crud😒 and arm needs cut off 😂😂 Possibly dying but not from the flu 😷
Early bedtime tonight.
This pain and ickiness needs to be gone tomorrow.
Every journey begins with a single step. How true is that!!!! And that single step is hard and scary! The beauty is you don't have to do it alone! I've got a group of awesome ladies who have decided to take that step! Why don't you join us?
You will not be alone and there is nothing to fear. I was fortunate enough to meet these awesome ladies as they are working on their own journeys. It seems like a daunting task and it seems like it's impossible. But it's not. The tools are here available for you, you just need to decide to get started! I'm here for you as your coach and the journey together will be amazing! I'm ready, are You? Let's do it. #fitmom#BOD#shakeology#FIT4LIFF#momboss#takethesinglestep#itwillbeworthit#fitlife#together#BEACHBODY#coach
The basic white girl in me is jumping up and down screaming in a high pitched voice 🙌🙌🙌 I have looked for the @halotopcreamery pumpkin since they said it was in stores and I FINALLY found it! And of course I had to get pumpkin spice popcorn!
Do you love or hate pumpkin spice flavored things? I feel like there's no in between on this one 🤔🤔
Yep, you get a shirt for every program you complete! I Love Shift Shop (and working out with Chris Downing live in NOLA!). While I completely the program in the summer, I started it again this week so the arrival of my new shirt couldn’t have been timed any better. 💕
Next group (any program!) starts October 30 - four coaches, a November to Remember! If you’re curious what this means come talk to me. We would love to share this journey with you. 😊
Tony Horton's Fitness Fusion continues today with P90X3 Eccentric Upper. This workout challenges you with a variety of pull-ups, chin-ups, push-ups and curls.
Now it's time watch the Cubs ⚾️. 💪
ATTN CSUSM STUDENTS! Are you interested in serving as the voice for students in the CSU? Want to lobby at the local, state and national level? APPLY FOR LOBBY CORPS at bit.ly/lobbycorpsapp or click the link in BIO! Applications close Friday, OCT. 27 @5pm! If you have any questions, DM me! 😊 👨🏽⚖️👩🏽⚖️✊🏼✊🏾✊🏿 #CSUSMASI#ASI#BOD#CSUSM#LOBBYCORPS#CSU
A little sample of Clean Week with some of The CREW & kids!💪🏻 Still amazed of how good they did! So proud!
We all Really enjoyed Clean Week! Thanks @megandaviesfitness 👉Not sure what to eat or what workouts to do?? Check out Clean Week, perfect way to get ya started at HOME or at the GYM.. let me know if I can help💪🏻😃💙
I'm not talking about physically, I'm talking about mentally. I knew this time of year was going to be my ultimate test. Let's see ... with all the comfort food , beer, football, and more food/beer, temptation is everywhere. I am determined to make this my healthiest Fall/Holiday season. The biggest help has been how I have changed my relationship with food. I have learned to associate how the food makes me feel vs just based on it's tastes. Being Diabetic it's easier to tell if it affects my Blood Sugar, but anyone can do it. Instead of turning to meds for your headache try looking at what you ate for clues.
”Real transformation requires real honesty. If you want to move forward and gain results- GET REAL WITH YOURSELF.”✌🏻
🕓 Not having the time is an excuse- my results happened in just 25 minutes per day.
🍷 I can’t give up my cravings is an excuse- I ate healthy 80% of the time and still enjoyed wine, food, etc.
😴 I’m too tired is an excuse- you’re tired because you aren’t moving or creating those natural endorphins and energy. So get moving!
🔥 I don’t have any motivation is an excuse- Neither do I most days. But after awhile, the unbearable becomes a habit if you stick with it long enough.
I LOST 4lbs over the past 5 weeks and GAINED so much muscle definition thanks to @shaunt program FocusT25 and staying consistent. 👊🏻
Drop the excuses, trust the process and never give up! YOU can do it! YOU just have to BELIEVE that YOU can do it! YOU deserve nothing less than to achieve your goals. But it all starts with YOU ✨
The picture on the right is an older picture I will admit. I don’t have my 6 pack anymore. Cause well sometimes we need a little buffer weight as my doctor says. Lol but I crushed my goals of getting them after having a baby. And I plan on getting them again.
When I started working out two and a half years ago I hated it. I forced myself to do it daily until it became a habit. Because I wanted to be fit so bad. And it worked. I now have a habit of working out. Because I feel in love with it. It took time, but I never focused on the scale or weight. Just about getting strong and being able to walk up the stairs with my Son without feeling burnt out at the top.
If you don’t know where to start message me. It’s not easy to do it alone. I tried for years and had little to no success. I was always looking for the magic pill or way. There isn’t any. There is being active and eating healthy 80-90% of the time 😉
Life is too short not to get healthy and feel the best you can. And I can help you. Join my Accountability Group and get fit this winter and feel sexy and confident next summer. You will thank yourself I promise. - -
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La mologacio tarda aproximadamente 2 hora una vez cancelado total se lleva banco de su preferencia a mologar COSTO 1290.000 INCLUYE punto inalambrico, 4 rollos de papel para punto, envio domesa ,zoom. Si desea la linea chip con nosotros costo adicional 10.000 plan de datos de 500 megas ya activo. Garantia la cubrimos nosotro por 1 año se entrega factura juridica o personal !!!! Inf al whatsapp 04146319433e
Porque el mundo es global y Venezuela es parte! Iniciamos ya la PREVENTA de entradas para el II Seminario de Internacionalización de Negocios hacia República Dominicana, Colombia y Perú. Evento de Front Consulting Group @frontconsulting y #FCI producido por #AcMediaGroup . En esta ocasión son 3 destinos en crecimiento y especialistas locales y de cada uno de los países les estaran hablando en detalle de las distintas oportunidades para la expansión de sus negocios. Adquiera sus entradas a través de #Ticketmundo (link directo en nuestra BIo), en su página web www.ticketmundo.com o en sus taquillas. Los esperamos este próximo 22 de noviembre en la Sala PH del Centro Cultural #BOD
@Regranned from @bodoficial - Realiza tus pagos donde estés y al instante, con el nuevo canal digital que ponemos a tu disposición, cuyo principal atributo es la inmediatez. Se trata de la nueva aplicación Pago Express BOD, que te permite hacer pagos inmediatos a usuarios de cualquier banco nacional, sin restricciones de horarios, desde tu teléfono inteligente o Tablet, con sistema operativo Android. La única condición para realizar las transacciones, es que tanto el emisor como el receptor sean personas naturales y estén afiliados a Pago Express BOD (P2P). Disponible para descargar en la tienda virtual Play Store. Más información en www.bod.com.ve #PagoExpressBOD#P2P#BOD#BancoBOD#BODInstagram - #regrann
Haven’t posted in a while, but it doesn’t mean I haven’t been busting 🍑
Here’s to #BOD#beachbodyondemand that has kept me going! If it weren’t for this handy dandy app with all of my favorite trainers I wouldn’t have gotten as far as I am today. Thanks #Beachbody for this amazing resource that has changed this business-owning, wife & mommy’s life! Couldn’t have done it with you 💪🏼❤️ #20lbsdown#postnatal
Changed things up a bit and decided that because I'm getting intense strength workouts in five days a week, that I wanted a little more cardio and INSANITY was a little too much combined with my classes and gym workouts, so I've started Country Heat. It's a dance exercise program that breaks down the movements so easily and you sweat like crazy! Can't wait until tomorrow :)
My current situation...still not feeling good 🤧, and hiding from the cold 😨, sitting in the car at football practice 🏈
I'm still not eating right nor am I working out...this move is taking a toll on my body...from not eating right all last week, and these past couple of days, to not getting my daily scheduled workouts in, but moving for two days and now cleaning the whole house before I can unpack...i know I can easily take a break for 30 minutes and get my workout in, but I am just physically and mentally exhausted! .
Sometimes it is ok to 1 listen to your body, and 2 get your home set up...i don't even have a place to workout yet!!! Hopefully I get this done in the next 2 days.
I started #cleanweek with a couple of good friends and so far I'm liking it a lot. The workout was hard but not impossible. The food is all stuff I like (& easy to feed my family), so I'm looking forward to my end of week results. If you've been wanting to get back in shape but aren't sure where to start - check this program out! I'd be happy to share my thoughts and progress too, just shoot me a message ☺️
I get through the work day with podcasts and clean eating! What are your favorite podcasts? I love Serial and Bill Simmons Ringer Shows. 👍🏼
For lunch I had a spinach salad with quinoa, cauliflower, chicken, chickpeas and balsamic vinegar. Chickpeas and cauliflower were roasted at the same time in chili powder. So delish!! 🙌🏼🥗
Hope you had a great day!
¿Crees en Venezuela? ¿Apuestas por que el país crezca? ¡Buenas noticias!
En la @fundacionbod estamos contigo. Creemos en los emprendedores venezolanos, en su constancia y dedicación por el país. ¡Creemos en Venezuela!
Por eso, este 2 de noviembre a partir de las 8:00 AM nos reuniremos en el @CCulturalBOD para intercambiar experiencias y recomendaciones sobre cómo emprender en el país y tener éxito, en nuestro "Encuentro de Emprendedores BOD 2017 - #EmprenderParaVzla ", en #Caracas .
La entrada es libre, pero el cupo limitado, así que no dejen de inscribirse a través de nuestra página web: http://fundacionbod.com.ve/