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Changed the training programme this week to give the body a shock 💪🏼 trying to get size and the shred is the mission 🙏🏼need to keep my programmes similar just fresh 🙏🏼 had many different shots of this pose where I looked better but I thought I looked good and presented myself well 🤙🏼got to love @james.ramsayy photography #fitness #fitfam #gym #training #bodybuilding #bodybuilder #gains #gymlife #gymflow #shredded #inspiration #progress #zyzz #flex #abs #hardwork #ripped #fit #strong #lift #motivation #motivated #mensphysique #beastmode #instagood #blessed
Changed the training programme this week to give the body a shock 💪🏼 trying to get size and the shred is the mission 🙏🏼need to keep my programmes similar just fresh 🙏🏼 had many different shots of this pose where I looked better but I thought I looked good and presented myself well 🤙🏼got to love @james.ramsayy photography #fitness  #fitfam  #gym  #training  #bodybuilding  #bodybuilder  #gains  #gymlife  #gymflow  #shredded  #inspiration  #progress  #zyzz  #flex  #abs  #hardwork  #ripped  #fit  #strong  #lift  #motivation  #motivated  #mensphysique  #beastmode  #instagood  #blessed 
Feeling like my legs are the only bit growing right now, the measurements say I'm growing everywhere so I'm happy with that. If you guys are interested in achieving results in the gym head over to my story.
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#powerlifter #fitness #fit #legday  #bootygains #bodybuilder #bodybuilding #instafit #absalutegym #strogman
Left or right 🙌
Via @aesthetic_workout
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@mylesleask
Left or right 🙌 Via @aesthetic_workout - - @mylesleask
You look how you train, and I don't train to look good 😂 still sitting just under 10% body fat with just under 100kg fat free mass which is brilliant and I got my chrimbo boxers on 😂 .
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#gym #legday #chest #powerlifting #christmas #bench #bodybuilding #crossfit #instafit #bodybuilder #fitness #fitnessmotivation #powerlifter #strongman #strong #strength #power #squats #binnersmode #military #cardio #penguinpower #happy #lift #girlswholift #instafashion #vegaterian
You look how you train, and I don't train to look good 😂 still sitting just under 10% body fat with just under 100kg fat free mass which is brilliant and I got my chrimbo boxers on 😂 . . . . . . #gym  #legday  #chest  #powerlifting  #christmas  #bench  #bodybuilding  #crossfit  #instafit  #bodybuilder  #fitness  #fitnessmotivation  #powerlifter  #strongman  #strong  #strength  #power  #squats  #binnersmode  #military  #cardio  #penguinpower  #happy  #lift  #girlswholift  #instafashion  #vegaterian 
I’m pretty excited for Star Wars to come out tomorrow, can you tell?😂
I’m pretty excited for Star Wars to come out tomorrow, can you tell?😂
Breakfast on a cold rainy day. Flapjacks with homemade peanut butter and rasberry jam, Plums from neighbours tree and OJ.
#vegan #plantbased #plantbasedfood #veganpowerlifter #bodybuilder #veganbodybuilder #igfood #healthyfood #strongwomen #veganfood #powerlifter #veganrecipes #veganfamily #plantbasedfamily #plantbasedpower #breakfast #veganinsta #flapjacks
A #Nevo a day keeps the winter blues away! ❄️😊
#energydrink #natural 
4 buonissimi gusti!
Per ordinare Nevo vai sul mio sito:
www.gabriellaparisi.jeunesseglobal.com
A #Nevo  a day keeps the winter blues away! ❄️😊 #energydrink  #natural  4 buonissimi gusti! Per ordinare Nevo vai sul mio sito: www.gabriellaparisi.jeunesseglobal.com
Rope in the gains with @kagedmusclesupps Pre-Kaged & In-Kaged stack. In-Kaged is a great tasting 'intra-workout' facilitator to keep you going strong until the very last set. No artificial colors or flavors. Third party tested and banned substance free. Get 15% off Kagedmuscle.com with my code "Wittig15".
Rope in the gains with @kagedmusclesupps Pre-Kaged & In-Kaged stack. In-Kaged is a great tasting 'intra-workout' facilitator to keep you going strong until the very last set. No artificial colors or flavors. Third party tested and banned substance free. Get 15% off Kagedmuscle.com with my code "Wittig15".
#bodybuilder #bodybuilding #gymmotivation
@mariobetancur01
71 y.o 👊 respect 💪💪 💪 💪💪
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Follow now for more content →→@big_body_gym .
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#motivation #bedifferent #gohardorgohome #gym #strong #strength #workout #muscles #shredded #bodybuilder #bodybuilding #sport #aesthetic #fit #fitness #lifestyle
"Let me start with Yahoo. As we meet today, a Chinese citizen who had the courage to speak his mind on the Internet is in prison because Yahoo chose to share his name and address with the Chinese Government. Tom Lantos" Repost from @lynaritaa
"Let me start with Yahoo. As we meet today, a Chinese citizen who had the courage to speak his mind on the Internet is in prison because Yahoo chose to share his name and address with the Chinese Government. Tom Lantos" Repost from @lynaritaa
M9st people think living a #fitlifestyle is hard. But once you learn what works best for you it's relatively easy. You just gotta do it! Why wouldn't you want that. You know everything your smart phone can do. But you know absolutely nothing about what your own bofy/self is capable of. Just some food for thought I reckon. Happy #friday .  #flexfriday #fitlife #fitnesslifestyle #fitnessjourney #fitness #fitnessmotivation #fitdad #dadbod #workout #bodybuildingmotivation #bodybuilding #bodybuilder #iasimb #gym #gymfreak #gains #shredded #muscle #muscles
M9st people think living a #fitlifestyle  is hard. But once you learn what works best for you it's relatively easy. You just gotta do it! Why wouldn't you want that. You know everything your smart phone can do. But you know absolutely nothing about what your own bofy/self is capable of. Just some food for thought I reckon. Happy #friday  . #flexfriday  #fitlife  #fitnesslifestyle  #fitnessjourney  #fitness  #fitnessmotivation  #fitdad  #dadbod  #workout  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #iasimb  #gym  #gymfreak  #gains  #shredded  #muscle  #muscles 
Fucking true 😂💪
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Follow for more 👇👇
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@gymsheroes
@gymsheroes 
@gymsheroes 
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#motivationalquotes #motivation #gymmotivation #quotes #gymlove #gymmemes #gymlife #bodylove #bodybuilduing #bodybuildingnation #inspiration #instabodybuilding #instagramfitness #fitnesslovers #fitnessmotivation #limitless #gymbuddy #gymbooty #arnoldschwarzenegger #therock #notstopping #bodybuilder #nofear #gymbooty #booty🍑 #abs#cheatday #cheatmeal #savage
Fucking true 😂💪 . . Follow for more 👇👇 ----------------------------------- @gymsheroes @gymsheroes @gymsheroes ______________________ . . #motivationalquotes  #motivation  #gymmotivation  #quotes  #gymlove  #gymmemes  #gymlife  #bodylove  #bodybuilduing  #bodybuildingnation  #inspiration  #instabodybuilding  #instagramfitness  #fitnesslovers  #fitnessmotivation  #limitless  #gymbuddy  #gymbooty  #arnoldschwarzenegger  #therock  #notstopping  #bodybuilder  #nofear  #gymbooty  #booty 🍑 #abs #cheatday  #cheatmeal  #savage 
After a Pregnancy it's hard to get back in shape, but with commitment this is the result.
Follow: 👉 @fitgrowtut 👈 for more Amazing 📷
Double Tap❤ Comment & Tag your Friends
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Posts belong to their respective owner
#bodybuilder #bodyfit #bodywave #weightsbeforedates #bodypositive #weightwatcherscanada #fitnessblogger #bodymods #weightlossdiary #fitnessjourney #fitnesspage #fitnessmeal #weightlossproblems #weightlossstruggle #fitnesslife #weightlossjourney #weightlosschallenge #weightloss #bodypainting #fitnessvideo #weightwatchersuk #fitnessguy #weightliftinggirls #fitnessaddict #weightlost #weightlossjourney2016 #instagrambodybuilding #weightwatchersgirl #fitnessmom
After a Pregnancy it's hard to get back in shape, but with commitment this is the result. Follow: 👉 @fitgrowtut 👈 for more Amazing 📷 Double Tap❤ Comment & Tag your Friends . Posts belong to their respective owner #bodybuilder  #bodyfit  #bodywave  #weightsbeforedates  #bodypositive  #weightwatcherscanada  #fitnessblogger  #bodymods  #weightlossdiary  #fitnessjourney  #fitnesspage  #fitnessmeal  #weightlossproblems  #weightlossstruggle  #fitnesslife  #weightlossjourney  #weightlosschallenge  #weightloss  #bodypainting  #fitnessvideo  #weightwatchersuk  #fitnessguy  #weightliftinggirls  #fitnessaddict  #weightlost  #weightlossjourney2016  #instagrambodybuilding  #weightwatchersgirl  #fitnessmom 
@Regranned from @hard_aesthetics_ -  True.
✖Facebook:Hard_Aesthetics
✖Check my IG bio 'link'👀💭🎧
↗Turn on Post notifications🔔
#hey #aesthetics #gymtime #gymrat #gymflow #body #bodybuilding #bodybuilder #bodyart #abs #diet #health #healthy #happy #instagood #followme #follow #progress #motivation #work #workout #noexcuses #no #fitfam #keepgoing #motivation #cool #lifestyle #fitness #fit
Life is what you make of it !! 💪💪
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #fitmom #gymfreak #workout #strong #aesthetics .
Follow me @this.is.fitness.guys
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#motivation #madgains #fitnessmemes #crossfit #workoutmemes #nopainnogain #ripped #biceps #weightlifting #progresspic
Friday is for deadlifting 🏋🏼‍♀️
This time I did 5x5, 72,5kg. Usually doing either 5x5 or 4x4 the weeks I am not increasing in the weights. 
Also, do you want to know more about my workouts? Leave a comment!
Friday is for deadlifting 🏋🏼‍♀️ This time I did 5x5, 72,5kg. Usually doing either 5x5 or 4x4 the weeks I am not increasing in the weights. Also, do you want to know more about my workouts? Leave a comment!
Follow me @we.love.fit.guys ⬅️
Never take your eyes of your goals! 👊

#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #body #fit #lifting #abs #muscle #champion #succes #quote #will #work #gymfreak #workout #strong
#supps #aesthetics #probroarmy #cleans #bodyprogress #fitspo #simply_muscle #focused #fitnessmodel #workoutmeme
Follow me @realfitnessdudes ⬅️
Would you dare this ? 🤔
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@realfitnessdudes
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#gym #eatclean #dream #abs #shredded #bodydedication #supplements #hardwork #lifestyle #will #champion #bodybuilder #gymlife #muscle #body #nutrition #workout #1 #quote #fit
#cleans #train #flexing #musclegains #aesthetic #simply_muscle #physique #fitnessmeme #ripped #supps
Birazcık samimiyet tehlikeli birşeydir !
Ama çok fazla samimiyet 
Kesinlikle öldürücüdür.. düşüncelerinle suç işlesen bile, cezaya razı ol ama asla asilliğinden ödün verme 💎

#training #fitness #tattoo #surnametattoo #transformationtuesday #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tattoos s #shredz #beast #me #aesthetics #smile #aussiefitcouple #fitcouplelife #wbffla #instagood #tattoofree #beach #motivation #beğeni #freedoom
Birazcık samimiyet tehlikeli birşeydir ! Ama çok fazla samimiyet Kesinlikle öldürücüdür.. düşüncelerinle suç işlesen bile, cezaya razı ol ama asla asilliğinden ödün verme 💎 #training  #fitness  #tattoo  #surnametattoo  #transformationtuesday  #musclemodel  #fitnessmodel  #bodybuilder  #bodybuilding  #mensphysique  #wbff  #swole  #athlete  #fitcouple  #onlinecoach  #tattoos  s #shredz  #beast  #me  #aesthetics  #smile  #aussiefitcouple  #fitcouplelife  #wbffla  #instagood  #tattoofree  #beach  #motivation  #beğeni  #freedoom 
Family Friday goes to all of the people I have gotten to know and love this past year. These lovelies have taught me so many new things and have made me who I am today. I've got mom's and dads, sisters and brothers, aunts and uncles that all share similar goals with me. You don't need to be blood related to be a family. @lifetimefitnessfishers is a good example for that. Colin's family also has been more than just kind to me, but they've treated me like I was a part of their family. I will be forever grateful for them, and everyone that has had an impact on my life during the year of 2017. I love all of you so damn much💕.
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#fitness #motivation #gym #workout #fit #lifestyle #fitnessmodel #health #muscle #strong #exercise #getfit #determination #gymlife #abs #photooftheday #shredded #aesthetics #active #physique #gains #bodybuilder #beastmode #inspiration #muscles #ripped #like #lifting #model
Family Friday goes to all of the people I have gotten to know and love this past year. These lovelies have taught me so many new things and have made me who I am today. I've got mom's and dads, sisters and brothers, aunts and uncles that all share similar goals with me. You don't need to be blood related to be a family. @lifetimefitnessfishers is a good example for that. Colin's family also has been more than just kind to me, but they've treated me like I was a part of their family. I will be forever grateful for them, and everyone that has had an impact on my life during the year of 2017. I love all of you so damn much💕. . . . . . . #fitness  #motivation  #gym  #workout  #fit  #lifestyle  #fitnessmodel  #health  #muscle  #strong  #exercise  #getfit  #determination  #gymlife  #abs  #photooftheday  #shredded  #aesthetics  #active  #physique  #gains  #bodybuilder  #beastmode  #inspiration  #muscles  #ripped  #like  #lifting  #model 
#FlexFriday - serious face, taking it back to a behind the scenes look into my amazing shoot with @vikt_fitness_photography this is nothing compared to the shots he took! Watch this space! -----------------------------------
💥💥💥💥💥💥💥💥💥💥💥
@justin_mr_jt
@bpi_sports
@Cutler_nutrition 
USE CODE BSP40 ON THE UK SITE FOR A MEGA 40% OFF!
💥💥💥💥💥💥💥💥💥💥💥
---------------------------------- #BPISports #gym #gymlife #gymlove #gymtime #Gymrat #gymflow #Gymmotivation #abs #training #trainhard #train #bodybuilding #bodybuilder #workout #weights #weightloss #weightlifting  #fit #fitness #fitnessmodel #ripped #fitspiration #fitspo #fitfam #fitlife #motivation #physique
#FlexFriday  - serious face, taking it back to a behind the scenes look into my amazing shoot with @vikt_fitness_photography this is nothing compared to the shots he took! Watch this space! ----------------------------------- 💥💥💥💥💥💥💥💥💥💥💥 @justin_mr_jt @bpi_sports @Cutler_nutrition USE CODE BSP40 ON THE UK SITE FOR A MEGA 40% OFF! 💥💥💥💥💥💥💥💥💥💥💥 ---------------------------------- #BPISports  #gym  #gymlife  #gymlove  #gymtime  #Gymrat  #gymflow  #Gymmotivation  #abs  #training  #trainhard  #train  #bodybuilding  #bodybuilder  #workout  #weights  #weightloss  #weightlifting  #fit  #fitness  #fitnessmodel  #ripped  #fitspiration  #fitspo  #fitfam  #fitlife  #motivation  #physique 
Goals !!
(TAG A FIT FRIEND)
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#bodybuilding #fitness #food #eatclean #shredded #beautiful #squat #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #squats #squats #gymrat #bodybuilder
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Follow me @my.fitness.life.worldwide
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#ironaddict #music #workout #biceps #simply_muscle #gymaddict #CrossFit #creatin #crossfit #motivational
Il protagonista sei tu! 📸 🎉 😉 . 
Visita il sito di Top Influencer (*link in bio*) e scopri come entrare a fare parte del nostro network ✨ 🔝🔝🔝 .
Un po' di movimento prima delle festività non guasta, @veleriomoro❤
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#topinfluencer #italianinfluencer #fitness #dance #workout #motivation #bodybuilder #dancer #weightloss #loseweight #exercise #training #italiangirl #muscle #sweat #health #sea ##athlete #cardio #fitfam #fitspo #sport #perfectbody #abs #dancing #beach #nutrition #sport #sunset
Il protagonista sei tu! 📸 🎉 😉 .  Visita il sito di Top Influencer (*link in bio*) e scopri come entrare a fare parte del nostro network ✨ 🔝🔝🔝 . Un po' di movimento prima delle festività non guasta, @veleriomoro❤ . . . . . #topinfluencer  #italianinfluencer  #fitness  #dance  #workout  #motivation  #bodybuilder  #dancer  #weightloss  #loseweight  #exercise  #training  #italiangirl  #muscle  #sweat  #health  #sea  ##athlete  #cardio  #fitfam  #fitspo  #sport  #perfectbody  #abs  #dancing  #beach  #nutrition  #sport  #sunset 
Looking good @anthlarson 
What are your goals for 2018? 
#gym #weight #pictureoftheday #fitness #gymlife #gymtime #fit #fitness #fitnessmotivation #fitnessmodel #body #bodybuilding #bodybuilder #motivation #pic #sale
The photo on the left was on my #facebookmemories 4 years ago versus the one on the right about a week ago. I’ve been looking for inspiration outside myself to carry on and not give up on my dreams, but I only needed to see these pictures side by side and I have to say I feel “inspired”,because it reminded me why I started on my journey on the first place. #facetofacefriday#bodybuilding#bodybuilder#workout#training#diet#health#fitness#fit#active#strongnotskinny#motivation#determination#lifestyle#findyourpassion#gym#instapics#goals#nevergiveup
The photo on the left was on my #facebookmemories  4 years ago versus the one on the right about a week ago. I’ve been looking for inspiration outside myself to carry on and not give up on my dreams, but I only needed to see these pictures side by side and I have to say I feel “inspired”,because it reminded me why I started on my journey on the first place. #facetofacefriday #bodybuilding #bodybuilder #workout #training #diet #health #fitness #fit #active #strongnotskinny #motivation #determination #lifestyle #findyourpassion #gym #instapics #goals #nevergiveup 
Luto para alcançar os meus objectivos , verdade que não é fácil nem sempre estamos motivados, nem sempre estáMos fortes há dias que n queremos sair da cama há dias em que nos sentimos fracos mas temos que  saber analisar o que nos enfraquece e afastar isso da nosso caminho DESISTIR SÓ SE FOR DE SER FRACO 💪  #fitness #gymlife #culturismoportuguês #gym #fitnessmotivation #fitcouple #tatto #mentatto #tattoos_of_insta #be_fit_in_portugal #focus #segueoplano #mensphisyque #pump #transformyours3lf #t3 #fitness #fitness_portugal #bodybuilder #monsterboody #portugalbodybuilder #tattoed #nopainnogain #solariocorposolar #ptbodybuildingboyz
Luto para alcançar os meus objectivos , verdade que não é fácil nem sempre estamos motivados, nem sempre estáMos fortes há dias que n queremos sair da cama há dias em que nos sentimos fracos mas temos que saber analisar o que nos enfraquece e afastar isso da nosso caminho DESISTIR SÓ SE FOR DE SER FRACO 💪 #fitness  #gymlife  #culturismoportuguês  #gym  #fitnessmotivation  #fitcouple  #tatto  #mentatto  #tattoos_of_insta  #be_fit_in_portugal  #focus  #segueoplano  #mensphisyque  #pump  #transformyours3lf  #t3  #fitness  #fitness_portugal  #bodybuilder  #monsterboody  #portugalbodybuilder  #tattoed  #nopainnogain  #solariocorposolar  #ptbodybuildingboyz 
‼️‼️ATTENTION‼️‼️
Since it’s almost Christmas I know you guys are interested in doing a GOOD deed and being entered into a drawing to win $2000‼️‼️ Basically my friend @dfriga98 has a chance to get his dream job in Cancun, the more votes he has the higher chance that his application will be picked. Once his application gets picked he wants to give back and give away $2000. You can vote with 2 simple clicks. The link in my bio and his bio will take you to a website where you just click “VOTE” and you did it‼️ PLEASEE help him out, you can vote once a day until the 24th. Give him a follow too he has great content💯
‼️‼️ATTENTION‼️‼️ Since it’s almost Christmas I know you guys are interested in doing a GOOD deed and being entered into a drawing to win $2000‼️‼️ Basically my friend @dfriga98 has a chance to get his dream job in Cancun, the more votes he has the higher chance that his application will be picked. Once his application gets picked he wants to give back and give away $2000. You can vote with 2 simple clicks. The link in my bio and his bio will take you to a website where you just click “VOTE” and you did it‼️ PLEASEE help him out, you can vote once a day until the 24th. Give him a follow too he has great content💯
Amino charger energy for only $20. Crazy deal. Plus #free #shaker
Try it today at leanmax, your favorite supplement store. 
#bcaa #caffeine #electrolytes #coconutpowder #taurine #leanmaxnutrition #teamleanmax #power #abs #armday #bodybuilding #bodybuilder #recovery #energy #focus #workout #crossfit #fit #fitness #fitfam #natick #framingham #revere #boston
☇NUEVO VIDEO EN YOUTUBE☇
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🔝LINK EN MI PERFIL🔝
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Hola a tod@s!!!
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Desde hace tiempo tenia ganas de hacer el video de hoy, que trata sobre el ALMIDON RESISTENTE, un gran desconocido pero a la vez un gran aliado💪💪💪
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En el video he realizado un review muy entendible de muchos parametros relacionados con el almidon y su variante resistente para que veais la utilidad de este tipo de almidón🤔🤔
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Espero que os guste y poner buena cara que ya es viernes😁😁😁
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Espero vuestro comentarios👍👍👍
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Un fuerte abrazo a tod@s
☇NUEVO VIDEO EN YOUTUBE☇ . 🔝LINK EN MI PERFIL🔝 . Hola a tod@s!!! . Desde hace tiempo tenia ganas de hacer el video de hoy, que trata sobre el ALMIDON RESISTENTE, un gran desconocido pero a la vez un gran aliado💪💪💪 . En el video he realizado un review muy entendible de muchos parametros relacionados con el almidon y su variante resistente para que veais la utilidad de este tipo de almidón🤔🤔 . Espero que os guste y poner buena cara que ya es viernes😁😁😁 . Espero vuestro comentarios👍👍👍 . Un fuerte abrazo a tod@s
Klár í ströndina! Veistu, flestir ætla byrja í átaki í janúar, afhverju að bíða? Það er betra að fara inn í nýtt ár með allt á hreinu heldur en allt lóðrétt. Skráðu þig í fjarþjálfun á www.bfit.is 💪 þú færð helling fyrir peninginn, mælingar, hvað þú átt að borða, prógröm, brjálaða eftirfylgni og margt fleira fyrir 9.900 kr- 💪 #fitnessjourney #motivation #gym #healthyfood #healty #bodybuilder #bodybuilding #gymrats
Klár í ströndina! Veistu, flestir ætla byrja í átaki í janúar, afhverju að bíða? Það er betra að fara inn í nýtt ár með allt á hreinu heldur en allt lóðrétt. Skráðu þig í fjarþjálfun á www.bfit.is 💪 þú færð helling fyrir peninginn, mælingar, hvað þú átt að borða, prógröm, brjálaða eftirfylgni og margt fleira fyrir 9.900 kr- 💪 #fitnessjourney  #motivation  #gym  #healthyfood  #healty  #bodybuilder  #bodybuilding  #gymrats