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Long story short progressive overload will always be the best possible way to grow. As Yates has said many times 45min to 1 hour training once a day 4 exercises 1-2 sets each maximum intensity absolute muscle failure on the last set l and if you can do anymore than that your not working hard enough. Have a great day everyone train hard and trust the process. He was a 6x Mr Olympia for a reason! 👍🏻💪🏻 🇬🇧 👑 
#bodybuilding #bodybuilder #gym #strength #strong #muscle #intense #workhard #trainhard #mindset #mentality #ukbff #ifbb #npc #fuckskinnygethuge #eatbig #offseason #pushyourself #lift #heavy #nevergiveup #dedication #consistency #dorianyates #king
Long story short progressive overload will always be the best possible way to grow. As Yates has said many times 45min to 1 hour training once a day 4 exercises 1-2 sets each maximum intensity absolute muscle failure on the last set l and if you can do anymore than that your not working hard enough. Have a great day everyone train hard and trust the process. He was a 6x Mr Olympia for a reason! 👍🏻💪🏻 🇬🇧 👑 #bodybuilding  #bodybuilder  #gym  #strength  #strong  #muscle  #intense  #workhard  #trainhard  #mindset  #mentality  #ukbff  #ifbb  #npc  #fuckskinnygethuge  #eatbig  #offseason  #pushyourself  #lift  #heavy  #nevergiveup  #dedication  #consistency  #dorianyates  #king 
Literally straight out of bed for this pic. Big thanks to mom @cheryl_koch for stopping by to snap my pics. Transformation Tuesday. 4.5 weeks out #NPCnationals #transformationtuesday  #transformation #gym #gymmotivation #championshiptraining #TeamTitone #gym #physique #gains #contest #bodybuilding #flex #bodybuilder #NPC #instagood #instafit #fitspo #fitness #fitfam #picoftheday #muscle #BPI #fit #shredded #bpisports #bpiathlete #TEAMBPI 💥BPIsports.com Save 20% Discount Code: KOCHFIT💥
Literally straight out of bed for this pic. Big thanks to mom @cheryl_koch for stopping by to snap my pics. Transformation Tuesday. 4.5 weeks out #NPCnationals  #transformationtuesday  #transformation  #gym  #gymmotivation  #championshiptraining  #TeamTitone  #gym  #physique  #gains  #contest  #bodybuilding  #flex  #bodybuilder  #NPC  #instagood  #instafit  #fitspo  #fitness  #fitfam  #picoftheday  #muscle  #BPI  #fit  #shredded  #bpisports  #bpiathlete  #TEAMBPI  💥BPIsports.com Save 20% Discount Code: KOCHFIT💥
Minha cara para você que fala que nnãoao come quase nada e ainda assim continua engordando.
Esta engordando com o que? Fotossíntese ou oxigênio? Vai nessa anomalia! 😂
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#maradonateam #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #ifbb #ifbbrio #fisiculturismo #Workout #love #Instahealth #instafit #nopainnogain #npng #instagood #instapic #getfit #Lifestyle #Gym #gymfreak #gymtime #train #muscle #strong #gymlife #eatclean #exercise
Minha cara para você que fala que nnãoao come quase nada e ainda assim continua engordando. Esta engordando com o que? Fotossíntese ou oxigênio? Vai nessa anomalia! 😂 . #maradonateam  #bodybuilder  #bodybuildinglifestyle  #bodybuildingmotivation  #ifbb  #ifbbrio  #fisiculturismo  #Workout  #love  #Instahealth  #instafit  #nopainnogain  #npng  #instagood  #instapic  #getfit  #Lifestyle  #Gym  #gymfreak  #gymtime  #train  #muscle  #strong  #gymlife  #eatclean  #exercise 
#transformationtuesday #transformation it’s funny to me how I look back and people always have said I was big, or in shape.... cause I look back and see pics, I see a skinny kid. Left pic is 2012 weighing 200lbs, first show ever, knew nothing about real diet and exercise. Right is 2017, weighing 230lbs. 5 years of learning, changing and exploring what works best. Can imagine five years from now. Stay strong and be consistent.  #gym #muscle #bodybuilder #bodybuilding #aesthetics #shredded  #instagood #instafit #fit #fitness #fitbodyfusion #teamfitbodyfusion #fitnessmotivation #her #boy #selfie #fitfam #follow #like  #workhard #dream #love #photooftheday
#transformationtuesday  #transformation  it’s funny to me how I look back and people always have said I was big, or in shape.... cause I look back and see pics, I see a skinny kid. Left pic is 2012 weighing 200lbs, first show ever, knew nothing about real diet and exercise. Right is 2017, weighing 230lbs. 5 years of learning, changing and exploring what works best. Can imagine five years from now. Stay strong and be consistent. #gym  #muscle  #bodybuilder  #bodybuilding  #aesthetics  #shredded  #instagood  #instafit  #fit  #fitness  #fitbodyfusion  #teamfitbodyfusion  #fitnessmotivation  #her  #boy  #selfie  #fitfam  #follow  #like  #workhard  #dream  #love  #photooftheday 
@Regrann from @crackavelli713 - HEY SAVAGES!!!
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"SMAC FITNESS"
MAKIN DREAMS BECOME REALITY!!
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WE'RE  taking on NEW CLIENTS
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SO,
IF you want to Change your Life, 
IF you want to Compete in a Show,
IF you want to Work on your Summer Body,
OR,
IF YOU WANT TO TRAIN TO BE A BADASS!!??
JUST, 
DM ME ON IG, OR @TANADAHL 
INBOX ME ON FB, OR TANA DAHL 
EMAIL ME at caravellishawn@gmail.com
OR, 
HIT THE APP ON THE SMAC GEAR WEBSITE 
AND, 
WE WILL PERSONALLY HELP YOU, 
MAKE UR DREAMS BECOME UR REALITY!!
Www.smacstr8savagebeast.storenvy.com
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"SMAC"
IT'S NOT JUST A BRAND,
IT'S ALSO A LIFESTYLE!!!
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
@Regrann from @crackavelli713 - HEY SAVAGES!!! ■■■■■■■■■ "SMAC FITNESS" MAKIN DREAMS BECOME REALITY!! ■■■■■■■■■■■■■■■■■ WE'RE taking on NEW CLIENTS ■■■■■■■■■■■■■■■ SO, IF you want to Change your Life, IF you want to Compete in a Show, IF you want to Work on your Summer Body, OR, IF YOU WANT TO TRAIN TO BE A BADASS!!?? JUST, DM ME ON IG, OR @TANADAHL INBOX ME ON FB, OR TANA DAHL EMAIL ME at caravellishawn@gmail.com OR, HIT THE APP ON THE SMAC GEAR WEBSITE AND, WE WILL PERSONALLY HELP YOU, MAKE UR DREAMS BECOME UR REALITY!! Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■■ "SMAC" IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physiquefreak  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
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Follow▶@dickinsonfit🔝🔝💪💪💪🔥🔥🔥
Follow▶@dickinsonfit🔝🔝💪💪💪🔥🔥🔥
Follow▶@dickinsonfit🔝🔝💪💪💪🔥🔥🔥
Follow▶@dickinsonfit🔝🔝💪💪💪🔥🔥🔥
Follow▶@dickinsonfit🔝🔝💪💪💪🔥🔥🔥
📷📷@mark_henderson_photography
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#__HOT_MEN__ #hot #hotday #bulge #fitnes #musclemen #muscle #muscles  #bodybuilding #body #fitnessmodel #fitness #fit #fitfam #fitspo #fitnessaddict #hotmale #men #maleass #malebutt #workhard #workout #bodybuilder #fitnesslifestyle #fitnesslife #model #modellife #abs #mensphysique
. . Follow▶@dickinsonfit🔝🔝💪💪💪🔥🔥🔥 Follow▶@dickinsonfit🔝🔝💪💪💪🔥🔥🔥 Follow▶@dickinsonfit🔝🔝💪💪💪🔥🔥🔥 Follow▶@dickinsonfit🔝🔝💪💪💪🔥🔥🔥 Follow▶@dickinsonfit🔝🔝💪💪💪🔥🔥🔥 📷📷@mark_henderson_photography . #__HOT_MEN__  #hot  #hotday  #bulge  #fitnes  #musclemen  #muscle  #muscles  #bodybuilding  #body  #fitnessmodel  #fitness  #fit  #fitfam  #fitspo  #fitnessaddict  #hotmale  #men  #maleass  #malebutt  #workhard  #workout  #bodybuilder  #fitnesslifestyle  #fitnesslife  #model  #modellife  #abs  #mensphysique 
Y así terminó el famoso día de pierna , dejándolo todo en cada entrenamiento y por supuesto siempre acompañado de @gorillawearusa 🥇🥇🥇🥇.
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#teamgorilla #gorillawear #gorillawearcolombia @gorillawearcolombia @supplementsboutique.
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#legday #champion #medalla #oro #carbs #ifbbpro #professionalleague #pierna #diadepierna #fitness #gymlife #lovegym #lovefit #nopainnogain #ifbbpro #prodebut #ifbbptoleague #fitness #fit #competition #wellnes #boom #bodybuilder #bodybuilding #culturismo #gym
Y así terminó el famoso día de pierna , dejándolo todo en cada entrenamiento y por supuesto siempre acompañado de @gorillawearusa 🥇🥇🥇🥇. . #teamgorilla  #gorillawear  #gorillawearcolombia  @gorillawearcolombia @supplementsboutique. . #legday  #champion  #medalla  #oro  #carbs  #ifbbpro  #professionalleague  #pierna  #diadepierna  #fitness  #gymlife  #lovegym  #lovefit  #nopainnogain  #ifbbpro  #prodebut  #ifbbptoleague  #fitness  #fit  #competition  #wellnes  #boom  #bodybuilder  #bodybuilding  #culturismo  #gym 
Meal prep this evening was super simple, salmon with lemon, garlic seasoned broccoli, and white rice. I also am super stoked to have matching Tupperware for the first time ever, talk about moving up in the world 😜 #mealprep #healthyeating #healthyfood #salmon #fitness #fitlife #legday #legworkout #fitlifestyle #bodybuilding #bodybuilder #naturalbodybuilding
In LOVE with my @whitneyysimmons apparel and how things have been going lately😍😍😍
There’s something to say about loving yourself and loving where you are in life🤗 
Being happy where you are isn’t the same as being complacent!🙅🏻
I fully believe in loving where you are, while working towards what you want most!☺️
Set your priorities, set your goals, work hard, and learn to find peace and happiness at every stage! It’s anything but easy, but it’s MORE than worth it💚
In LOVE with my @whitneyysimmons apparel and how things have been going lately😍😍😍 There’s something to say about loving yourself and loving where you are in life🤗 Being happy where you are isn’t the same as being complacent!🙅🏻 I fully believe in loving where you are, while working towards what you want most!☺️ Set your priorities, set your goals, work hard, and learn to find peace and happiness at every stage! It’s anything but easy, but it’s MORE than worth it💚
I’ll be real...it’s takes a lot to develop a “work hard” mindset. But once you do, the desire to grind and constantly improve and better yourself becomes effortless. You can be whoever you wanna be. It’s all about the mindset...just remember that 🔑. 🙏🏻
I’ll be real...it’s takes a lot to develop a “work hard” mindset. But once you do, the desire to grind and constantly improve and better yourself becomes effortless. You can be whoever you wanna be. It’s all about the mindset...just remember that 🔑. 🙏🏻
I wanna thank one of my former teammates off the , Blanche Ely High Football 2002-2003 Florida Class 5A State Football Team. For coming out and showing love to the OsoUnlimitd workout sessions and grabbing a shirt as well! @OsoUnlimitd workout dri-fit shirt! Do you have yours? #Fit #Fitness #Muscle #getright #burn #weight #lift #workout #grind #early #hustle #body #bodybuilder #teamUnlimitd #UnlimitdPerformance #getUnlimitd #stayUnlimitd #liveUnlimitd #osounlimitd
I wanna thank one of my former teammates off the , Blanche Ely High Football 2002-2003 Florida Class 5A State Football Team. For coming out and showing love to the OsoUnlimitd workout sessions and grabbing a shirt as well! @OsoUnlimitd workout dri-fit shirt! Do you have yours? #Fit  #Fitness  #Muscle  #getright  #burn  #weight  #lift  #workout  #grind  #early  #hustle  #body  #bodybuilder  #teamUnlimitd  #UnlimitdPerformance  #getUnlimitd  #stayUnlimitd  #liveUnlimitd  #osounlimitd 
PUMPING!!!📶⬆️💪🏼💥Parece que la cosa va para delante! El sacrificio empieza a dar su fruto!!🍎🍍🍊🍐 #me #fit #Fitness #fitspo#naturalbodybuilder #bodybuilding #motivation #determination #gym #gymtime #abs #aesthetics #naturalbodybuilding #beach #calisthenics #dedication #bodybuilder #gym #hardwork #train #training #workout #shoulders #picoftheday #health #healthy #muscle #selfie #mcfitgranada #shredded
Jintropin. For sale at affordable prices.
Contact +12012496738 or Victorcarston@gmail.com +12012496738
#bodybuilding #body #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #fit #muscle #abs #champion #success #quote #will #work #workout #strong #crazy #ripped #dream #hardwork #cardio #eatclean #supplements #nutrition #lifestyle
Missing this a little more than usual today🎀✨ definitely need to squeeze this into my schedule💓#LV
Missing this a little more than usual today🎀✨ definitely need to squeeze this into my schedule💓#LV 
When he’s mad he just gives you the death stare 💁🏻‍♂️. Look at that pouty lip!
When he’s mad he just gives you the death stare 💁🏻‍♂️. Look at that pouty lip!
Rotación de escápula trabajada con mecates... Ejercicio obligatorio si lo que buscas es ampliar tu espalda.

Síguenos en Instagram Oficial @attanasi_training_venezuela y únete a nuestro equipo de entrenamiento desde ya en el @bodystargym.ccs

#Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer
Rotación de escápula trabajada con mecates... Ejercicio obligatorio si lo que buscas es ampliar tu espalda. Síguenos en Instagram Oficial @attanasi_training_venezuela y únete a nuestro equipo de entrenamiento desde ya en el @bodystargym.ccs #Gym  #GymTime  #GymStyle  #BodyBuilding  #Training  #GymLove  #EatClean  #Health  #HealthyLiving  #WeigthTraining  #FitFam  #GetFit  #Ejercicios  #HealthyLive  #LifeStyle  #FitMotivation  #Motivation  #Motivacion  #BodyBuilder  #Gimnasio  #Workout  #WorkoutHard  #Fitness  #Coach  #Trainer 
Do What you Love and Love What you do!
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#ripped #shredded #shreds #fitfam #fit #fitness #abs #lean #model #modeling #flex #bodybuilding #bodybuilder #6pack #teenathlete #go2hotguys2 #
Best thing I’ve ever done is pick up those weights....and learn how to pose🤦🏼‍♀️🤷🏼‍♀️ 2015/2017 #likewhatamievendoing #transformationtuesday #onelife #fitness #girlswholift #girlswithmuscle #weightlifting #bodybuilding #bodybuilder #quads #bouldershoulders #cysticfibrosis #chronicallymotivated
Jump squats with @speedbands pause at bottom about parallel. I also do below parallel but really focused on speed. Purpose of these are to implement some plyometrics in my training which I have done a lot of in the past month along with Crossfit. I’ve also been sprinting once or twice a week for Metabolic Conditioning so building strength, speed and power is a necessity right now!!!
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#EVL #instafit #fitness #fitspo #weightlifting#todayigetstronger #bodybuilding #physique#aesthetics #calisthenics #muscles #mensfitness#powerlifter #sexyblackmen #fitnesslifestyle#fitnessmodel #nike #hiit #ripped #barstarzz #cardio#bodybuilder #alphaclothing #shredded #fitmen#abs #sixpack #fitnessmotivation #fitspiration#gymlife
Jump squats with @speedbands pause at bottom about parallel. I also do below parallel but really focused on speed. Purpose of these are to implement some plyometrics in my training which I have done a lot of in the past month along with Crossfit. I’ve also been sprinting once or twice a week for Metabolic Conditioning so building strength, speed and power is a necessity right now!!! • • • #EVL  #instafit  #fitness  #fitspo  #weightlifting #todayigetstronger  #bodybuilding  #physique #aesthetics  #calisthenics  #muscles  #mensfitness #powerlifter  #sexyblackmen  #fitnesslifestyle #fitnessmodel  #nike  #hiit  #ripped  #barstarzz  #cardio #bodybuilder  #alphaclothing  #shredded  #fitmen #abs  #sixpack  #fitnessmotivation  #fitspiration #gymlife 
#Repost @tanadahl (@get_repost)
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Arms today been working on my form on this move as the execution is a bit hard
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SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE @smacgear ■■■■■■■■■■■■■■■■■■■■■■
Www.smacstr8savagebeast.storenvy.com
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#videoftheday #video #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining # #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast @crackavelli713
#Repost  @tanadahl (@get_repost) ・・・ Arms today been working on my form on this move as the execution is a bit hard ■■■■■■■■■■■■■■■■■■■■■■ SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE @smacgear ■■■■■■■■■■■■■■■■■■■■■■ Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■■■ #videoftheday  #video  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  # #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  @crackavelli713
Bodybuilding is art. You can sculpt the way you want to look. 🆒🎨
Bodybuilding is art. You can sculpt the way you want to look. 🆒🎨
#Repost @gianni.almeida (@get_repost)
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Olha nossos campeoes ai galera #bodybuilding #insaneworld #worldgymfitness #fitness #muscle #champion #flash #ripped #physique #bodybuilder
อากาศมันออกจะเคลิ้มๆ #รูปนี้เหมือนเกย์แสรดด Model : Narongsak Photo by : Bluetography Location: Jasmine hotel #lean#gym#motivation#fit#cleanfood#fitness#healthyfood#diet#muscle#bodybuilding#bodybuilder#workout#training#fitnessmodel#Exercise#Exercire #gains #burn #weightloss #weight #cadio #workouts #nopainnogain  #model #inspiration #bodybuilder #nutrition #athlete #hardwork
อากาศมันออกจะเคลิ้มๆ #ร ูปนี้เหมือนเกย์แสรดด Model : Narongsak Photo by : Bluetography Location: Jasmine hotel #lean #gym #motivation #fit #cleanfood #fitness #healthyfood #diet #muscle #bodybuilding #bodybuilder #workout #training #fitnessmodel #Exercise #Exercire  #gains  #burn  #weightloss  #weight  #cadio  #workouts  #nopainnogain  #model  #inspiration  #bodybuilder  #nutrition  #athlete  #hardwork 
Did someone say 🍗 night? 🤤 ➖posing was definitely my biggest flaw on stage. Once i become better at stage presence, it’ll be a game changer ✌️ ➖ ➖ #physique #classicphysique #npc #flexing #mensphysique #chipotle #flex #motivation #shredded #abs #tricep #back
Just posted my @bodybuildingcom  2018 Spokesmodel Search Submission🙏🏻💪🏻 as always.. Link in bio. 
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bodybuilding #bodybuilder #motivation #eatclean #aesthetics #fitness #workout #training #train #healthy #gym #cardio #lifestyle #shredded #lean #gymlife #bbcom #spokesmodel #spokesmodelsearch #bbcomspoksemodelsearch #2018bbcomspokesmodel #bodybuildingcom
Those awkward faces you make when you do bicep curls 😅😅 Video credits- @chase_marty -
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#biceps #gym #gains #gymmotivation #lifting #weights #powerlifting #bodybuilding #bodybuilder #transformation #curls #bulking #fat #fitness #fitnessmotivation #instagramfitness
Confere #postreino 🙏⛪️🙏⛪️🔋 o físico já está bem retido embaçado 🔋vamos no foco sempre 🔋 #Tenho #Deus Tenho #tudo #Amém 🙏⛪️🙏⛪️
#Fe 🙏⛪️🙏⛪️🔋🔋
Pega a #visão não é sorte e #Deus 🙏⛪️🙏⛪️🙏⛪️
🔋 A #inveja jamais me alcançará porque tenho tudo tenho #Deus #Amém🙏⛪️🔋👏🙏⛪️👏🔋🏆
Pra quem esta mandado então não tenta por que sou campeão #deusmeupai 👏🔋🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🏆🏆O #Senhor é Meu #Pastor e Nada Me Faltará - 🙏⛪️
🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️
Que #Deus 
Nos ilumine agora e todo 
Sempre Amém e⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️⛪️🙏
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#Nossasenhoraaparecida 
#DEUS #Jesus 
#Fe #Devocao 
#canaldomineiro 🎥
#bodybuilding #bodybuilder #vemmonstro #maisumdia #alegria #teamtreta #treino#dieta #disciplina #alegria #saopaulo #riodejaneiro #maisumdia
Confere #postreino  🙏⛪️🙏⛪️🔋 o físico já está bem retido embaçado 🔋vamos no foco sempre 🔋 #Tenho  #Deus  Tenho #tudo  #Amém  🙏⛪️🙏⛪️ #Fe  🙏⛪️🙏⛪️🔋🔋 Pega a #visão  não é sorte e #Deus  🙏⛪️🙏⛪️🙏⛪️ 🔋 A #inveja  jamais me alcançará porque tenho tudo tenho #Deus  #Amém 🙏⛪️🔋👏🙏⛪️👏🔋🏆 Pra quem esta mandado então não tenta por que sou campeão #deusmeupai  👏🔋🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🏆🏆O #Senhor  é Meu #Pastor  e Nada Me Faltará - 🙏⛪️ 🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️ Que #Deus  Nos ilumine agora e todo Sempre Amém e⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️🙏⛪️⛪️🙏 --------------------------------------------------------------------- #Nossasenhoraaparecida  #DEUS  #Jesus  #Fe  #Devocao  #canaldomineiro  🎥 #bodybuilding  #bodybuilder  #vemmonstro  #maisumdia  #alegria  #teamtreta  #treino #dieta  #disciplina  #alegria  #saopaulo  #riodejaneiro  #maisumdia 
🏋️‍♂️😃CONFIRA OS BENEFÍCIOS DO "LIPO6 BLACK"🙋‍♀️💪
● Perca até 10kg .
● Atua queimando a gordura localizada
● Potencializa a queima de gordura
● Reduçao de inchaco
● Inibe o Apetite
● Um dos termogenicos mais vendidos do mercado
● Ganho de disposicão
● Ganho de energia
___________________/________________________
VEM PARA "CG SUPLEMENTOS"📣. 👇🏋🏋🏋🏋🏋🏋
Os Melhores​ preço do mercado
Fazemos entregas a domicílio
Liguem e confiram 💊💊💰💪💪 📲📞
Tels: (99186-9484)
(99405-3872). Cgsuplementos 
#style 
#Foco
#suplementos 
#suplementação 
#estilo 
#bodybuilder
#rj 
#riodejaneiro 
#zonaoesterj
🏋️‍♂️😃CONFIRA OS BENEFÍCIOS DO "LIPO6 BLACK"🙋‍♀️💪 ● Perca até 10kg . ● Atua queimando a gordura localizada ● Potencializa a queima de gordura ● Reduçao de inchaco ● Inibe o Apetite ● Um dos termogenicos mais vendidos do mercado ● Ganho de disposicão ● Ganho de energia ___________________/________________________ VEM PARA "CG SUPLEMENTOS"📣. 👇🏋🏋🏋🏋🏋🏋 Os Melhores​ preço do mercado Fazemos entregas a domicílio Liguem e confiram 💊💊💰💪💪 📲📞 Tels: (99186-9484) (99405-3872). Cgsuplementos #style  #Foco  #suplementos  #suplementação  #estilo  #bodybuilder  #rj  #riodejaneiro  #zonaoesterj 
Mock Meet part 3. Deadlift. 
Opener: 410
2nd: 430
3rd: 460
#powerlifting #bodybuilding #fitness #physique #strength #athlete #squat #benchpress #deadlift #strong #powerlifter #bodybuilder #fitdad #mockmeet #pr
Worked up to a Top set of 384.2 lbs. for a reverse band 1RM... (PR) for me as I have never felt this much weight on my back. 
____
Road to 4 plates
____
@ghunter_champ
Worked up to a Top set of 384.2 lbs. for a reverse band 1RM... (PR) for me as I have never felt this much weight on my back. ____ Road to 4 plates ____ @ghunter_champ
Blasteddddd some shoulders with this bro tonight.... cool ass kid...and he’s only 15😳💪🏻✌🏻. He’s got the coolest name too.., can you guess what it is..??#itsjake 😂 SHOOT HIM A FOLLOW 👇🏻👇🏻 @jacob.winstead @jacob.winstead @jacob.winstead
Blasteddddd some shoulders with this bro tonight.... cool ass kid...and he’s only 15😳💪🏻✌🏻. He’s got the coolest name too.., can you guess what it is..??#itsjake  😂 SHOOT HIM A FOLLOW 👇🏻👇🏻 @jacob.winstead @jacob.winstead @jacob.winstead
Posing client @lukedubzdawson killing it on stage at the ANB central coast titles in September this year 💪☝️✔ #comp #bodybuilder #anb #posing #posingcoach
O problema de treinar com a orientação de um personal é qd tu tens q treinar sozinho... No good!! Kkkkkk!
#gym💪 #academia #gym #treino #trainning #musculación #musculação #muscular #bodybuilder #bodybuilding #fit💪 #fitfan #instafit #nopainnogain #muscle #instafitnes #instagood #me#followme #instagram
What a view 😍😍 pls tag 🔥🔥 @aesthetic_squats
What a view 😍😍 pls tag 🔥🔥 @aesthetic_squats
I didn’t take any pictures today so here’s a selfie from yesterday. Tomorrow is my 21st birthday and I’m bouta finish my proteins with @chickfila grilled nuggets so #lifeisgood ❤️ PS never let me around any type of peanut butter or I WILL EAT ALL OF IT 🙂👍🏻 #foreheadvein #sovascular
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#iifym #selfie #fitness #fitfam #platinumblonde #flexibledieting #bodybuilder #bikini #athlete #chickfila #proteinprincess #teamatp #allsmiles #colorado
I didn’t take any pictures today so here’s a selfie from yesterday. Tomorrow is my 21st birthday and I’m bouta finish my proteins with @chickfila grilled nuggets so #lifeisgood  ❤️ PS never let me around any type of peanut butter or I WILL EAT ALL OF IT 🙂👍🏻 #foreheadvein  #sovascular  • . . . . #iifym  #selfie  #fitness  #fitfam  #platinumblonde  #flexibledieting  #bodybuilder  #bikini  #athlete  #chickfila  #proteinprincess  #teamatp  #allsmiles  #colorado 
Great to be back with the company where it all start for me in Plumbing #Dasa #plumbing 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fit #fitfam #fitness #fitspo #fitnessmotivation #share #igers #instagram  #fitnessaddict #bodybuilding #bodypositive #bodybuilder #motivation #muscle  #bodybuildingmotivation #gym #gymlife #gymrat #gymmotivation #workoutmotivation #workout #workouts #exercise #inspirational #motivational #shredded #follow #followme
Great to be back with the company where it all start for me in Plumbing #Dasa  #plumbing  😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitfam  #fitness  #fitspo  #fitnessmotivation  #share  #igers  #instagram   #fitnessaddict  #bodybuilding  #bodypositive  #bodybuilder  #motivation  #muscle   #bodybuildingmotivation  #gym  #gymlife  #gymrat  #gymmotivation  #workoutmotivation  #workout  #workouts  #exercise  #inspirational  #motivational  #shredded  #follow  #followme 
#TransformationTuesday @cbum_ at the 2015 Canadian Nationals and 2017 Olympia❗️#Respect 
Follow for more updates of the NPC/IFBB
_________________________
#COMPETITORSOURCE 
The Source for ALL Competitors! 
#npc #ifbb #ifbbpro #classicphysique #bodybuilding212 #bosybuilding #npcbodybuilding #ifbbbodybuilding #goals #motivation #Olympia  #inspiration #bodybuilder #transformation #motivate #squat #fitfreak #fitnessfreak #trainhard #motivate
Client weigh ins and leg day son!! So my carbs  for the day are now less then what I use to have in one whole meal lol. Oh well that’s the price you gotta pay to shredded! Onwards and upwards #operationleanaf #romancalvytraining #tulumstrong #swole #natty #quads #torontofitness #ontariomuscle #canadianmuscle #followme #fit #fitness #strong #dedication #health #lean #definition #muscle #followme #fitfam #contestprep #bodybuilder
#gettingitin with @k_m_robb and @get_fit_or_die_tryin74 
Dirty 10 minute EMOM 1 Back Squat and 3 Front Squats. Don’t laugh Kyra is a beast. Its a-lot of work keeping up with her.
#gettingitin  with @k_m_robb and @get_fit_or_die_tryin74 Dirty 10 minute EMOM 1 Back Squat and 3 Front Squats. Don’t laugh Kyra is a beast. Its a-lot of work keeping up with her.
Virtual Posedown:  @horse.md vs. @cbum_
Who do you like for the win?  __________________________________
#openbodybuilding  #mostmuscular  #flexing #bodybuilding #bodybuilder #gainpost #gymlife #champions #mostmuscular #bodybuildingMotivation #consistency #fitfam #fit #gym #competition #gymmotivation  #motivation #gains #musclenation #muscle  #physique #aesthetics
LEG DAY!!! Back Squat:
225x15
285x12
315x8
335x6
405x3
455x1
475x1
500x1 
Finished off with burn out leg press, extensions to curls super sets, burn out lunges, and calves! How’s my depth on this 500x1? #bbcomambassador #bestself #legday #bodybuildingcom ##bodybuilding #bodybuilder #bodybuildingmotivation #powerlifting #powerlifter #fitness #fitnessmotivation #fitfam #fitfamuk #fitfamusa #fitfamily #transformforlife #bodytransformation
Everyday is arm day
📷 @tylerstone__
Everyday is arm day 📷 @tylerstone__
You are loved. Massively. Ferociously. Unconditionally.
You are loved. Massively. Ferociously. Unconditionally.
👉👉 Quer perder peso
 EMAGRECENDO de forma definitiva? Comendo aquilo que vc gosta ?
Conheça o  emagrecedor chá de ervas 🔝

Ao adquirir a  o Emagrecedor Chá de Ervas dias Você vai:

1️⃣Emagrecer de 3 à 8 kg de Gordura Corporal em Apenas 30 dias dias
2️⃣Acelerar o Seu Metabolismo
3️⃣Melhorar Seus Níveis de Colesterol
4️⃣Reduzir a Celulite
5️⃣Vestir 1 ou 2 tamanhos à baixo de suas calças
6️⃣Melhorar o Tônus Muscular
7️⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
8️⃣Aumento de Foco e Energia

Para fazer parte do noss time, me Add (11)9 4920-7702 ou chame in box agora 👙💪🏼🙆📱 Curtiu ? Comente e marque suas amigas 💪💪💪 www.chadeervas.webnode.com
#atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #musculação #cozinhafit  #alimentaçãosaudavel #dieta #treino #corpoemconstrução  #foconadieta  #muscle #antesedepois  #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca  #chaemagrecedor #workout
👉👉 Quer perder peso EMAGRECENDO de forma definitiva? Comendo aquilo que vc gosta ? Conheça o  emagrecedor chá de ervas 🔝 Ao adquirir a  o Emagrecedor Chá de Ervas dias Você vai: 1️⃣Emagrecer de 3 à 8 kg de Gordura Corporal em Apenas 30 dias dias 2️⃣Acelerar o Seu Metabolismo 3️⃣Melhorar Seus Níveis de Colesterol 4️⃣Reduzir a Celulite 5️⃣Vestir 1 ou 2 tamanhos à baixo de suas calças 6️⃣Melhorar o Tônus Muscular 7️⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8️⃣Aumento de Foco e Energia Para fazer parte do noss time, me Add (11)9 4920-7702 ou chame in box agora 👙💪🏼🙆📱 Curtiu ? Comente e marque suas amigas 💪💪💪 www.chadeervas.webnode.com #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude   #musculação  #cozinhafit   #alimentaçãosaudavel  #dieta  #treino  #corpoemconstrução   #foconadieta   #muscle  #antesedepois   #fitwoman  #maromba  #marombeira  #nutrição  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #mulheres  #mulheresquetreinam  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #comidadeverdade  #bumbumnanuca   #chaemagrecedor  #workout 
Meu imc diz que estou com obesidade mórbida!🤔
Já posso ficar preocupado.😏
😅😅😅
Só vem....💪😎
Modo cabuloso 🔛☢.
Deixa vir. "Skull face".💪💀.
Parcerias: Direct 👈
#menosroupamaisveneno #pump #secaroliço #workout #treino #proteína #cutting #bruto #pesado #nopainnogain #estiloogro #muscle #fisiculturismo #bodybuilder #gym #dieta #massivemuscle #musculacao #fitnessMeuOvo #freak #bodybuilding #dannynutriteam #bitelocoisa #deixarvirskullface #semotive #fisiculturismo #bodybuilder #aesthetics #skullfaceteam #rumoaosinistro #bodybuilders
Meu imc diz que estou com obesidade mórbida!🤔 Já posso ficar preocupado.😏 😅😅😅 Só vem....💪😎 Modo cabuloso 🔛☢. Deixa vir. "Skull face".💪💀. Parcerias: Direct 👈 #menosroupamaisveneno  #pump  #secaroliço  #workout  #treino  #proteína  #cutting  #bruto  #pesado  #nopainnogain  #estiloogro  #muscle  #fisiculturismo  #bodybuilder  #gym  #dieta  #massivemuscle  #musculacao  #fitnessMeuOvo  #freak  #bodybuilding  #dannynutriteam  #bitelocoisa  #deixarvirskullface  #semotive  #fisiculturismo  #bodybuilder  #aesthetics  #skullfaceteam  #rumoaosinistro  #bodybuilders