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Pain is a gift. Instead of avoiding it, learn to embrace it because without pain there is no growth 💭💪
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Be sure to head down to @aaasupplementsbundoora and mention my name to save some coin 💵 and make some sweet gains 💪
#bodybuilding #muscle #health #bodybuildingmotivation #biceps #humpday #arms #fitfam #fitness #gym #gymlife #bephenomenal #goals #success #fitnessmotivstion #motivation #inspiration #like4like #followforfollow
1 year and 7 months apart. —
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Picture on left: weighed everything I ate. Are exactly when I was “suppose” to. Constantly weighed myself. Slept terrible. Lethargic. Easily irritated. —
—� Picture on the right: Never weigh what I eat. Don’t follow a meal plan, macros or anything other that smart, fueling nutrition. I don’t remember the last time I weighed myself. Still sleep terrible :( Rarely lethargic or irritated. —
—� I’m not saying my way is the right way but it’s working for me, for now. Find a “program” that enhances your life is something you can follow.
1 year and 7 months apart. — — Picture on left: weighed everything I ate. Are exactly when I was “suppose” to. Constantly weighed myself. Slept terrible. Lethargic. Easily irritated. — —� Picture on the right: Never weigh what I eat. Don’t follow a meal plan, macros or anything other that smart, fueling nutrition. I don’t remember the last time I weighed myself. Still sleep terrible :( Rarely lethargic or irritated. — —� I’m not saying my way is the right way but it’s working for me, for now. Find a “program” that enhances your life is something you can follow.
Costas 👊 #SegueOPlano 
Boa Noite 💕
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Coach: @finocchisil 
Suplementos: @integralmedica 
Massoterapeuta: @eduard0duran 
Yoga: @joao.edus 
Clinica: @clinicalottusbc 
Loja: @extremebulldog.bc 
Apoio: @lafamiliaworldwide @teammaniforce
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#integralmédica #TeamIntegral #HoraDeCrescer #VamoQueVamo #ToNoJogoNovamente #Bodybuilding #BodybuildingMotivation #Fitness #FitnessModel #Ifbb #IfbbSc #Diet #LifeWayFitness #BalneárioCamboriú #Sc
MANGO & COCONUT POPSICLE 🌴
I got addicted to Smooze Coconut & Mango but since I'm poor these days I thought why not try make my own? I ended up with these fruity vegan-friendly and guilt-free popsicles!

Recipe:
-200g frozen mangoes
-150ml Lite coconut milk
-150ml coconut water
You can add extra sweetener for added sweetness but I chose not to (I tried stevia the first time and it just tasted weird), and not adding anything else means they end up being lower in calories!

Macros (divided into 7 popsicles): P 0.28 C 6.31 F 1.45
MANGO & COCONUT POPSICLE 🌴 I got addicted to Smooze Coconut & Mango but since I'm poor these days I thought why not try make my own? I ended up with these fruity vegan-friendly and guilt-free popsicles! Recipe: -200g frozen mangoes -150ml Lite coconut milk -150ml coconut water You can add extra sweetener for added sweetness but I chose not to (I tried stevia the first time and it just tasted weird), and not adding anything else means they end up being lower in calories! Macros (divided into 7 popsicles): P 0.28 C 6.31 F 1.45
I'll be back in the morning. I'm, eating you guys send me feedback of what you think of my posts or account. All the feedback will be much appreciated.  Goodnight guys. See you in the morning and be ready to grind!

Please follow me @the_beast_2.03 if your not already doing so and please like my recent pictures and make sure to turn on post notifications and also subscribe,  like and leave a comment down below.  Link is in bio!
I'll be back in the morning. I'm, eating you guys send me feedback of what you think of my posts or account. All the feedback will be much appreciated. Goodnight guys. See you in the morning and be ready to grind! Please follow me @the_beast_2.03 if your not already doing so and please like my recent pictures and make sure to turn on post notifications and also subscribe, like and leave a comment down below. Link is in bio!
@chrisduran6 aka #theprodigy walk into the 2017 Phoenix Europa as a first time competitor and walked away a heavy weight bodybuilding winner!...Couldn’t be prouder of this young man...but we’re not sitting on our asses the #NPC @feliciaromero Western Regional is just 23 days away...Time to get turntup!
#theTINNMANN #mode #bodybuildingmotivation #bodybuilding #motivation
Really liking the single leg press...it makes you lessen the weight, but allows you focus more on control and building symmetry 👍🏻
#purelinenutrition #teamproteincookieco
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#ifbbproleague #ifbbpro 
#muscleandhealth #fitfamsa #musclehustle #gymlife  #musclegains #compete #fitspo #fitspovate #extremeaesthetics #flex #bodybuildingmotivation #bexarfitness  #safitfam  #bodybuilding #gainz #mensphysique #npctexas  #lats #texasbodybuilding #workoutvideo #legday #singlelegpress
Really liking the single leg press...it makes you lessen the weight, but allows you focus more on control and building symmetry 👍🏻 #purelinenutrition  #teamproteincookieco  💥 💥 💥 #ifbbproleague  #ifbbpro  #muscleandhealth  #fitfamsa  #musclehustle  #gymlife  #musclegains  #compete  #fitspo  #fitspovate  #extremeaesthetics  #flex  #bodybuildingmotivation  #bexarfitness  #safitfam  #bodybuilding  #gainz  #mensphysique  #npctexas  #lats  #texasbodybuilding  #workoutvideo  #legday  #singlelegpress 
Great to be back with the company where it all start for me in Plumbing #Dasa #plumbing 😃
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#fit #fitfam #fitness #fitspo #fitnessmotivation #share #igers #instagram  #fitnessaddict #bodybuilding #bodypositive #bodybuilder #motivation #muscle  #bodybuildingmotivation #gym #gymlife #gymrat #gymmotivation #workoutmotivation #workout #workouts #exercise #inspirational #motivational #shredded #follow #followme
Great to be back with the company where it all start for me in Plumbing #Dasa  #plumbing  😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitfam  #fitness  #fitspo  #fitnessmotivation  #share  #igers  #instagram   #fitnessaddict  #bodybuilding  #bodypositive  #bodybuilder  #motivation  #muscle   #bodybuildingmotivation  #gym  #gymlife  #gymrat  #gymmotivation  #workoutmotivation  #workout  #workouts  #exercise  #inspirational  #motivational  #shredded  #follow  #followme 
#gettingitin with @k_m_robb and @get_fit_or_die_tryin74 
Dirty 10 minute EMOM 1 Back Squat and 3 Front Squats. Don’t laugh Kyra is a beast. Its a-lot of work keeping up with her.
#gettingitin  with @k_m_robb and @get_fit_or_die_tryin74 Dirty 10 minute EMOM 1 Back Squat and 3 Front Squats. Don’t laugh Kyra is a beast. Its a-lot of work keeping up with her.
Virtual Posedown:  @horse.md vs. @cbum_
Who do you like for the win?  __________________________________
#openbodybuilding  #mostmuscular  #flexing #bodybuilding #bodybuilder #gainpost #gymlife #champions #mostmuscular #bodybuildingMotivation #consistency #fitfam #fit #gym #competition #gymmotivation  #motivation #gains #musclenation #muscle  #physique #aesthetics
LEG DAY!!! Back Squat:
225x15
285x12
315x8
335x6
405x3
455x1
475x1
500x1 
Finished off with burn out leg press, extensions to curls super sets, burn out lunges, and calves! How’s my depth on this 500x1? #bbcomambassador #bestself #legday #bodybuildingcom ##bodybuilding #bodybuilder #bodybuildingmotivation #powerlifting #powerlifter #fitness #fitnessmotivation #fitfam #fitfamuk #fitfamusa #fitfamily #transformforlife #bodytransformation
👉👉 Quer perder peso
 EMAGRECENDO de forma definitiva? Comendo aquilo que vc gosta ?
Conheça o  emagrecedor chá de ervas 🔝

Ao adquirir a  o Emagrecedor Chá de Ervas dias Você vai:

1️⃣Emagrecer de 3 à 8 kg de Gordura Corporal em Apenas 30 dias dias
2️⃣Acelerar o Seu Metabolismo
3️⃣Melhorar Seus Níveis de Colesterol
4️⃣Reduzir a Celulite
5️⃣Vestir 1 ou 2 tamanhos à baixo de suas calças
6️⃣Melhorar o Tônus Muscular
7️⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
8️⃣Aumento de Foco e Energia

Para fazer parte do noss time, me Add (11)9 4920-7702 ou chame in box agora 👙💪🏼🙆📱 Curtiu ? Comente e marque suas amigas 💪💪💪 www.chadeervas.webnode.com
#atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #musculação #cozinhafit  #alimentaçãosaudavel #dieta #treino #corpoemconstrução  #foconadieta  #muscle #antesedepois  #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca  #chaemagrecedor #workout
👉👉 Quer perder peso EMAGRECENDO de forma definitiva? Comendo aquilo que vc gosta ? Conheça o  emagrecedor chá de ervas 🔝 Ao adquirir a  o Emagrecedor Chá de Ervas dias Você vai: 1️⃣Emagrecer de 3 à 8 kg de Gordura Corporal em Apenas 30 dias dias 2️⃣Acelerar o Seu Metabolismo 3️⃣Melhorar Seus Níveis de Colesterol 4️⃣Reduzir a Celulite 5️⃣Vestir 1 ou 2 tamanhos à baixo de suas calças 6️⃣Melhorar o Tônus Muscular 7️⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8️⃣Aumento de Foco e Energia Para fazer parte do noss time, me Add (11)9 4920-7702 ou chame in box agora 👙💪🏼🙆📱 Curtiu ? Comente e marque suas amigas 💪💪💪 www.chadeervas.webnode.com #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude   #musculação  #cozinhafit   #alimentaçãosaudavel  #dieta  #treino  #corpoemconstrução   #foconadieta   #muscle  #antesedepois   #fitwoman  #maromba  #marombeira  #nutrição  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #mulheres  #mulheresquetreinam  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #comidadeverdade  #bumbumnanuca   #chaemagrecedor  #workout 
Since I haven't uploaded a mirror pic in a while, here's one for you. Did some deadlifts, pull downs, rows, and some biceps this evening. Considering on dropping a pound or two for this upcoming powerlifting competition so I can be in the middlewight category.

#fitness #fitnessmotivation #Workout #gym #GymRat #bodybuilding #powerlifting #bodybuildingmotivation #bodybuildinglifestyle #powerliftingmotivation #bodybuildingmotivation #bodybuilding #squat #squats #bench #deadlift #deadlifts #motivation #inspiration #aesthetic #aesthetics #physique #zyzz #mirin #weightloss #adonis #hercules #greekgod #ThousandPoundClub #sbd
Since I haven't uploaded a mirror pic in a while, here's one for you. Did some deadlifts, pull downs, rows, and some biceps this evening. Considering on dropping a pound or two for this upcoming powerlifting competition so I can be in the middlewight category. #fitness  #fitnessmotivation  #Workout  #gym  #GymRat  #bodybuilding  #powerlifting  #bodybuildingmotivation  #bodybuildinglifestyle  #powerliftingmotivation  #bodybuildingmotivation  #bodybuilding  #squat  #squats  #bench  #deadlift  #deadlifts  #motivation  #inspiration  #aesthetic  #aesthetics  #physique  #zyzz  #mirin  #weightloss  #adonis  #hercules  #greekgod  #ThousandPoundClub  #sbd 
Live in a world/reality of COMMITTMENT. Commitment to your goals, your dreams, family etc. but be COMMITTED. And you CANNOT do this without surrounding yourself with the right people. The people that will keep you in check and tell you when you are lacking in your efforts as well as having the SELF AWARENESS to recognize when you are lacking. if you can’t hear about your shortcomings and handle it you can’t fix it. You want something go and freaking get it. Figure out what you need to do and go do it. PERIOD. Fact is you have the same 24 hours in a day that everybody you look up to has. EVERYBODY that has ever inspired you or made you aspire to do something or be something. WINNERS WIN. Thankful for the work hard or shut up attitude I’ve been raised to have and thankful for my team that keeps it today. I’ll never clique with anybody who doesn’t have that mindset. #InternetKing #BFD #BigFnDeal #bGc #BodyGuyCrew #AlwaysAlpha #fit #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #crossfit #crossfitathlete #athlete #nativeamerican #nativeathlete #bodybuilding #bodybuildingcom #bodybuildingmotivation #gatsupplements #tattoo #tattoos #nikeprocombat #nike #grit #grind
Live in a world/reality of COMMITTMENT. Commitment to your goals, your dreams, family etc. but be COMMITTED. And you CANNOT do this without surrounding yourself with the right people. The people that will keep you in check and tell you when you are lacking in your efforts as well as having the SELF AWARENESS to recognize when you are lacking. if you can’t hear about your shortcomings and handle it you can’t fix it. You want something go and freaking get it. Figure out what you need to do and go do it. PERIOD. Fact is you have the same 24 hours in a day that everybody you look up to has. EVERYBODY that has ever inspired you or made you aspire to do something or be something. WINNERS WIN. Thankful for the work hard or shut up attitude I’ve been raised to have and thankful for my team that keeps it today. I’ll never clique with anybody who doesn’t have that mindset. #InternetKing  #BFD  #BigFnDeal  #bGc  #BodyGuyCrew  #AlwaysAlpha  #fit  #fitness  #fitspo  #fitspiration  #fitnessjourney  #fitnessmotivation  #crossfit  #crossfitathlete  #athlete  #nativeamerican  #nativeathlete  #bodybuilding  #bodybuildingcom  #bodybuildingmotivation  #gatsupplements  #tattoo  #tattoos  #nikeprocombat  #nike  #grit  #grind 
I remember looking at the picture on the left and "saying bro you got to put some size on" 3yrs later no I look at the picture on the right and say "Ok bro now let's put some more size on and let's try to keep the fat down." Like I've said set a goal and bust your ass for it, there's no better feeling than completing a goal and knowing that you can do whatever you put your mind to! 🔸
#transformationtuesday #transformation #bodybuilding #bodybuildingmotivation #goals #mindset #workhard #workout #fitnesslifestyle #gains #progress #believe #believeinyourself #striveforgreatness #fitness #fitnessmotivation #size #gym #aroundtheclock #florida #beach #eat #hungry #lovewhatyoudo #instagood #dedication #discipline #consistency #work #lesstalkmorework
I remember looking at the picture on the left and "saying bro you got to put some size on" 3yrs later no I look at the picture on the right and say "Ok bro now let's put some more size on and let's try to keep the fat down." Like I've said set a goal and bust your ass for it, there's no better feeling than completing a goal and knowing that you can do whatever you put your mind to! 🔸 #transformationtuesday  #transformation  #bodybuilding  #bodybuildingmotivation  #goals  #mindset  #workhard  #workout  #fitnesslifestyle  #gains  #progress  #believe  #believeinyourself  #striveforgreatness  #fitness  #fitnessmotivation  #size  #gym  #aroundtheclock  #florida  #beach  #eat  #hungry  #lovewhatyoudo  #instagood  #dedication  #discipline  #consistency  #work  #lesstalkmorework 
When opportunity knocks you open that door. @bigdjames gave me the opportunity to have my legs totally annihilated. Kameran loved her hug.
When opportunity knocks you open that door. @bigdjames gave me the opportunity to have my legs totally annihilated. Kameran loved her hug.
Karanvir Kaun? Main Ta Ohnu Jaandi V Ni
Aujle De Naal Laake Yaarian
Gill Nu Pehchan Di V Ni 📝💭🎵
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📸: @thelifeofhappy_ness
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#LoyaltyIsVintage #1LOV3
Karanvir Kaun? Main Ta Ohnu Jaandi V Ni Aujle De Naal Laake Yaarian Gill Nu Pehchan Di V Ni 📝💭🎵 - 📸: @thelifeofhappy_ness - #LoyaltyIsVintage  #1LOV3 
💪As boas qualidades humanas - honestidade, sinceridade e um bom coração - não podem ser compradas com dinheiro e nem produzidas por máquinas ou mesmo pela mente. Nós chamamos isso de luz interior.

Dalai Lama  #fitnessmotivationdaily  #fitnessmotivation #teamdlk  #sejafelizsejaoff #loveyourselffirst  #loveyourbody #respect #fitnessgril #fitnessbrasil #caráteréluxo #escolhisergrande #amor #energiapositiva #luz #gymlife #crewlife #fenixtattoo  #gymnastics #photooftheday #simplismenteacontece  #maromba  #bumbumnanuca #agachaquecresce #lifestyle #peace #amandome #amandote  #vida #monstra #bodybuildingmotivation
💪As boas qualidades humanas - honestidade, sinceridade e um bom coração - não podem ser compradas com dinheiro e nem produzidas por máquinas ou mesmo pela mente. Nós chamamos isso de luz interior. Dalai Lama #fitnessmotivationdaily  #fitnessmotivation  #teamdlk  #sejafelizsejaoff  #loveyourselffirst  #loveyourbody  #respect  #fitnessgril  #fitnessbrasil  #caráteréluxo  #escolhisergrande  #amor  #energiapositiva  #luz  #gymlife  #crewlife  #fenixtattoo  #gymnastics  #photooftheday  #simplismenteacontece  #maromba  #bumbumnanuca  #agachaquecresce  #lifestyle  #peace  #amandome  #amandote  #vida  #monstra  #bodybuildingmotivation 
New favorite muscle to workout: hamstrings 😈 can't wait for them to start showing more 💪🏼💦
New favorite muscle to workout: hamstrings 😈 can't wait for them to start showing more 💪🏼💦
➡️Hoje o treino foi assim, com o brother e Dr. Evandro Baêta.
“O powerlifting é um desporto de força, cujo objetivo do atleta é levantar o maior peso possível em cada um dos movimentos pelos quais este desporto é composto; o movimento de agachamento, supino e o peso morto. 🔴O powerlifting foi oficialmente reconhecido como um desporto em 1960, e em 1973 foi fundada a sua primeira federação internacional a IPF – International Powerlifting Federation.

Desde essa época que o desporto tem estado em constante evolução, tanto em relação às diversas técnicas aplicadas no universo raw, como no uso de equipamentos que permitem que os atletas equipados efetuem o levantamento de cargas cada vez maiores”. 💪🏼💪🏼👊🏼🏋🏻‍♀️😮😲😵.
#fabianodiaspersonaltrainer  #avaliaçãofísica  #lembrançasboas #bodybuilder  #bodybuildingmotivation #bodytransformation #bodybuilding #fisiculturismo #fit #fitness #maromba #workout #vemmostro #esmagaquecresce  #amigos #academia #educacaofisica #personaltrainer #personal #foco #treinopesado #brasil #espiritosanto #movidospelosuor #nutrologiaesportiva #nutrologia #fikagrandeporra #gymlife #instafitness #powerlifting
➡️Hoje o treino foi assim, com o brother e Dr. Evandro Baêta. “O powerlifting é um desporto de força, cujo objetivo do atleta é levantar o maior peso possível em cada um dos movimentos pelos quais este desporto é composto; o movimento de agachamento, supino e o peso morto. 🔴O powerlifting foi oficialmente reconhecido como um desporto em 1960, e em 1973 foi fundada a sua primeira federação internacional a IPF – International Powerlifting Federation. Desde essa época que o desporto tem estado em constante evolução, tanto em relação às diversas técnicas aplicadas no universo raw, como no uso de equipamentos que permitem que os atletas equipados efetuem o levantamento de cargas cada vez maiores”. 💪🏼💪🏼👊🏼🏋🏻‍♀️😮😲😵. #fabianodiaspersonaltrainer  #avaliaçãofísica  #lembrançasboas  #bodybuilder  #bodybuildingmotivation  #bodytransformation  #bodybuilding  #fisiculturismo  #fit  #fitness  #maromba  #workout  #vemmostro  #esmagaquecresce  #amigos  #academia  #educacaofisica  #personaltrainer  #personal  #foco  #treinopesado  #brasil  #espiritosanto  #movidospelosuor  #nutrologiaesportiva  #nutrologia  #fikagrandeporra  #gymlife  #instafitness  #powerlifting 
Physically and mentally drained. Dealing with work and mid terms all week. The last thing I wanted to do was go work out and do cardio but I everything I have into this and came this far not to quit. This prep was definitely challenging having to handle full time job, full time at school, and managing to eat my meals and workouts all around my schedule. I put 100% effort into everything I do so I always find a way to get things done. You always hear people say they never have the time but if you really want something you will make time for it. You're going to figure it out and when you do it is so worth it in the end. If I can do it anyone can do it. 🙌🏻🙏🏻#4daysout
Physically and mentally drained. Dealing with work and mid terms all week. The last thing I wanted to do was go work out and do cardio but I everything I have into this and came this far not to quit. This prep was definitely challenging having to handle full time job, full time at school, and managing to eat my meals and workouts all around my schedule. I put 100% effort into everything I do so I always find a way to get things done. You always hear people say they never have the time but if you really want something you will make time for it. You're going to figure it out and when you do it is so worth it in the end. If I can do it anyone can do it. 🙌🏻🙏🏻#4daysout 
@blakegoldstein_ getting straight to the gains no question about it 💯💪🏻
I see you with that strawberry feta salad 👀
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#healthybody #healthyfit #healthylife #healthhlifestyle #healthydiet #bodybuilding #salad #instafitness #bodybuildinglifestyle #fitnessfreak #bodybuilderlifestyle #shredded #bodybuildingmotivation #fitfam #fitness #fitnessmotivation #gymlife #gains #gainz #followme #beastmode#flex #workout #foodiegram #bodybuilder
Other companies may use harmful chemicals to "protect" but actually poison the food they put on your plate with pesticides . But here is Diesel,he is what protects your food at The Ripped Kitchen. No preservatives will ever be found in the veggies our chef grows for the meals she prepares Westmoreland county. You can trust us to serve fresh, organic, and affordable meals that are fully prepared for only $10 each!#weightlossjourney #greensburg #athletesearch #fitnessmotivation #abs #organic #goorganic #bodybuilding #bodybuildingmotivation #mealprep #mealprepservice #412 #pittsburgh #lafitness #planetfitness #anytimefitness #workoutmotivation #lift #eating #eatclean #cleaneating #healthyfood #healthylifestyle #natural #nature #dogsofinstagram
Other companies may use harmful chemicals to "protect" but actually poison the food they put on your plate with pesticides . But here is Diesel,he is what protects your food at The Ripped Kitchen. No preservatives will ever be found in the veggies our chef grows for the meals she prepares Westmoreland county. You can trust us to serve fresh, organic, and affordable meals that are fully prepared for only $10 each!#weightlossjourney  #greensburg  #athletesearch  #fitnessmotivation  #abs  #organic  #goorganic  #bodybuilding  #bodybuildingmotivation  #mealprep  #mealprepservice  #412  #pittsburgh  #lafitness  #planetfitness  #anytimefitness  #workoutmotivation  #lift  #eating  #eatclean  #cleaneating  #healthyfood  #healthylifestyle  #natural  #nature  #dogsofinstagram 
Been awhile since I seen my abs and I decided it is time for a change and to lean out! Started to add cardio towards the end of my workouts this week and making some changes to my diet as well. Ready to see some shredz 💪🏽#tuesdaymotivation #tacotuesday #shredz #gymaholic #gymlifestyle #flexibledieting #armday #everydayisarmday #timeforachange #youvsyou #stayhungry #consistencyiskey #leangains #veinspoppin #noexcuses #powerhouse #pumpchaser #thepumpisthecure #fitfam #fitnessmotivation #bodybuildingmotivation #nopainnogain #yougetwhatyougive #transformationtuesday #carbcycling #pizzaislife #donutlovers #flexing #isymfs #pumpingiron
Been awhile since I seen my abs and I decided it is time for a change and to lean out! Started to add cardio towards the end of my workouts this week and making some changes to my diet as well. Ready to see some shredz 💪🏽#tuesdaymotivation  #tacotuesday  #shredz  #gymaholic  #gymlifestyle  #flexibledieting  #armday  #everydayisarmday  #timeforachange  #youvsyou  #stayhungry  #consistencyiskey  #leangains  #veinspoppin  #noexcuses  #powerhouse  #pumpchaser  #thepumpisthecure  #fitfam  #fitnessmotivation  #bodybuildingmotivation  #nopainnogain  #yougetwhatyougive  #transformationtuesday  #carbcycling  #pizzaislife  #donutlovers  #flexing  #isymfs  #pumpingiron 
O desejo profundo, sincero e honesto é a matéria prima mais valiosa que pode ter ou desenvolver para alcançar seus sonhos.🍀🍀🍀
@marombafightwear
#sixpack #cutting #fitness #vemmonstro #bodybuildingmotivation #nopainnogain #13memo #fikamonstro #musclemodel #esmagaquecresce #fikagrandeporra #bodybuilding #treinoinsano #monstrao #treinomonstro
#cutandjacked #rasgasaporra #treino #man #fisiculturismo #suplementos #preparacao #gym