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I friggen LOVE LOVE LOVE training!!! Never easier , just keep getting stronger with these ‘around the world’ toe to bar compression drills from this morning 🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻
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#abs #absworkout #6packabs #6pack #core #coreworkout #coreworkouts #leanandstrong #body #bodytransformation #bodybuildingmotivation #shredded #ripped @asnrichmond @vitargo #bar #barstarzz #move #movement #mobility #melbourne #motivation #movementculture #pike #gymrat #gymnastics #gymjunkie #lsit #fitfam #instastrong
I friggen LOVE LOVE LOVE training!!! Never easier , just keep getting stronger with these ‘around the world’ toe to bar compression drills from this morning 🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻 - - - - - - - #abs  #absworkout  #6packabs  #6pack  #core  #coreworkout  #coreworkouts  #leanandstrong  #body  #bodytransformation  #bodybuildingmotivation  #shredded  #ripped  @asnrichmond @vitargo #bar  #barstarzz  #move  #movement  #mobility  #melbourne  #motivation  #movementculture  #pike  #gymrat  #gymnastics  #gymjunkie  #lsit  #fitfam  #instastrong 
I felt strong tonight! Woo!!! So I just decided to test my #strength and see what happens.  The first vid was 455 for a single...as soon as I put that down I knew I was hitting 495x1.  I've never hit 495 before!  That's like a 30lb #PR for me. #TRUSTYOURBODY you'll be surprised what it can do.
#bodybuilding #bodybuilder #bodybuildingmotivation #deadlifts #deadliftday #npc #npcphysique #npcfigure #npcfitness #classicphysique #backday #workout #gym #nutrition @asics #hamstrings #glutes #determined #inspiration #powerliftingmotivation
I felt strong tonight! Woo!!! So I just decided to test my #strength  and see what happens. The first vid was 455 for a single...as soon as I put that down I knew I was hitting 495x1. I've never hit 495 before! That's like a 30lb #PR  for me. #TRUSTYOURBODY  you'll be surprised what it can do. #bodybuilding  #bodybuilder  #bodybuildingmotivation  #deadlifts  #deadliftday  #npc  #npcphysique  #npcfigure  #npcfitness  #classicphysique  #backday  #workout  #gym  #nutrition  @asics #hamstrings  #glutes  #determined  #inspiration  #powerliftingmotivation 
I feel good! So so good! ...and one of those who are helping Me is My dear friends,  coach and personal trainer Mirka! @mirunka_mikanova .... what to say, you are My support and folow all My moods (im not a moody person, but!) Getting in shape again! Since I leave hospital with 96kg and compleatle broken ...She cares!  Today 104kg ! Thank You! ❤ Of course big thx to My friend @pajic_trainings ....You can be so proud and Im so happy our life's did cross! 💪💪💪💪💪💪 Cítím se skvěle,  opravdu skvělé! A ten kdo mi k tomu pomáhat je mone kamarádka,  kouč a osovní trenér Mirka! @mirunka_mikanova ...co říct, ksi moje podpora a i přesto,  že nejsem náladový, dáváš i to!Dostavam se do formy. Od doby kdy jsem odesel z nemocnice s 96kg se staráš! Dnes 104kg! Dekuji! Samozřejmě velké díky Vlaďo a mám radost ,  že se nase cesty potkaly!!!! #bodybuildingmotivation #fitnesmotivation #fitnes #gym #gymmotivation #fitnesacky #bestbody #mybody #extrafit #suplemento #food #bigman #strongman #lovemybeard #strong #twometers #huge #bodybuildingmotivation #bodybuilding #physique #realman #scitec #czechman #folow #folowme #picoftheday #czechfitnes #czechfitnespeople
I feel good! So so good! ...and one of those who are helping Me is My dear friends, coach and personal trainer Mirka! @mirunka_mikanova .... what to say, you are My support and folow all My moods (im not a moody person, but!) Getting in shape again! Since I leave hospital with 96kg and compleatle broken ...She cares! Today 104kg ! Thank You! ❤ Of course big thx to My friend @pajic_trainings ....You can be so proud and Im so happy our life's did cross! 💪💪💪💪💪💪 Cítím se skvěle, opravdu skvělé! A ten kdo mi k tomu pomáhat je mone kamarádka, kouč a osovní trenér Mirka! @mirunka_mikanova ...co říct, ksi moje podpora a i přesto, že nejsem náladový, dáváš i to!Dostavam se do formy. Od doby kdy jsem odesel z nemocnice s 96kg se staráš! Dnes 104kg! Dekuji! Samozřejmě velké díky Vlaďo a mám radost , že se nase cesty potkaly!!!! #bodybuildingmotivation  #fitnesmotivation  #fitnes  #gym  #gymmotivation  #fitnesacky  #bestbody  #mybody  #extrafit  #suplemento  #food  #bigman  #strongman  #lovemybeard  #strong  #twometers  #huge  #bodybuildingmotivation  #bodybuilding  #physique  #realman  #scitec  #czechman  #folow  #folowme  #picoftheday  #czechfitnes  #czechfitnespeople 
Drugie barki i tricepsy już za mną, to był piękny trening 🤪😈🐗
Musiał być taki ponieważ @mateuszstotko obchodzi 26 urodziny 🎉🎊🔥😊
#karolmalecki #alelekkie #fitnessmotivation #bodybuildingmotivation @k_kaminski__ @m4ster1988 @light__sugar @sportdefinition @spizarniajedzzdrowo @maslove100procent @esp_debiuty_pzkfits @konferencja_pei @power4839 @just7gym @joyday.probiotyk @synergy_clinic @nrgbox.pl @e_monsterpower @better.life.catering @poundoutgear @promixx.pl
Drugie barki i tricepsy już za mną, to był piękny trening 🤪😈🐗 Musiał być taki ponieważ @mateuszstotko obchodzi 26 urodziny 🎉🎊🔥😊 #karolmalecki  #alelekkie  #fitnessmotivation  #bodybuildingmotivation  @k_kaminski__ @m4ster1988 @light__sugar @sportdefinition @spizarniajedzzdrowo @maslove100procent @esp_debiuty_pzkfits @konferencja_pei @power4839 @just7gym @joyday.probiotyk @synergy_clinic @nrgbox.pl @e_monsterpower @better.life.catering @poundoutgear @promixx.pl
Down 6% BF vascularity coming to play, here’s a peep into one of the drop sets I hit today. Drop sets break plateaus! Remind me to clean my camera lens before videoing next time 👌🏽📷 #Fitnessmotivation #ArmDay #NoxyPump #TeamSW #ONNX @supplementworldokc @supplementworld @onnxnutrition
Down 6% BF vascularity coming to play, here’s a peep into one of the drop sets I hit today. Drop sets break plateaus! Remind me to clean my camera lens before videoing next time 👌🏽📷 #Fitnessmotivation  #ArmDay  #NoxyPump  #TeamSW  #ONNX  @supplementworldokc @supplementworld @onnxnutrition
“If something stands between you and your success, move it. Never be denied” 
Still have good strength after lot of leg injuries. Hit 5 plates , stay humble &!calm 🙏
#bethebeast👿 #powerliftingmotivation #bodybuildingmotivation #gymmotivation
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
- Arnold Schwarzenegger 💪 #bodybuildingmotivation #bodybuilding #motivationalquotes #selfie #tomcoleman #gains #grind #anytimefitness #cardio #chestworkout #chestday
@svnshredd ⠀⠀⠀⠀⠀⠀⠀Always hungry - never full ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dein Sport, dein Hobby, deine Arbeit, egal was deine Leidenschaft für dich ist 🔥 hör nicht auf nach mehr zu streben! 
Set goals 🎯 that scare😟 you and excite🔥you the same time 💪🏽
@svnshredd ⠀⠀⠀⠀⠀⠀⠀Always hungry - never full ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dein Sport, dein Hobby, deine Arbeit, egal was deine Leidenschaft für dich ist 🔥 hör nicht auf nach mehr zu streben! Set goals 🎯 that scare😟 you and excite🔥you the same time 💪🏽
Repost By lareinasexygal:  When people ask me what do I do...I say I whatever it takes!!!! Couldn't get wrong with my NUMBER Uno supplier @zkk.labs straight from @thesupplement_shop Can't get enough of this TOP whey protein #nuthellyeah & #pumpkindelight Now with a special treat Dem shaker Top Happy customer
#bodybuildingmotivation #transformation #eatclean #ukfitfam #ukbffbikini #pose #positivevibesonly #instagood #wheyprotein #nubianqueen #melanin #fitnesslife #trainhard #goals❤️ #lafamiliaworldwide (via #appskottage.com #QuickReposter @AppKottage)
Repost By lareinasexygal: When people ask me what do I do...I say I whatever it takes!!!! Couldn't get wrong with my NUMBER Uno supplier @zkk.labs straight from @thesupplement_shop Can't get enough of this TOP whey protein #nuthellyeah  & #pumpkindelight  Now with a special treat Dem shaker Top Happy customer #bodybuildingmotivation  #transformation  #eatclean  #ukfitfam  #ukbffbikini  #pose  #positivevibesonly  #instagood  #wheyprotein  #nubianqueen  #melanin  #fitnesslife  #trainhard  #goals ❤️ #lafamiliaworldwide  (via #appskottage .com #QuickReposter  @AppKottage)
Thigh Exercises for Thigh Gap !
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Follow @Transformationfriday for the daily Workout Tips 💪
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#concours #fabletics #fitness #adbom  #garotafit #promocao #fit #bodybuilder #bodybuilding #wellness #physique #muscle #foco #gym #training #fikagrandeporra #bodybuildingmotivation #nopainnogain #instafit #fitnessmodel #fitlife #gymtime #gymmotivation #healthy #gymlife #musclemodel #dieta #shape #abs
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Worked on my goal again today, i want to run the 4 mile in Groningen next year. So I trained it today and i was very happy with the outcome #goals #bodygoals #bodybuildingmotivation #fitness #cardio #workout #running #letsgetit #fitnessmotivation #motivation #dieting #getshredded #letsgorunning
HAPPY BIRTHDAY BRO!

@soup246 
Wish you many more in good health, more success and wisdom 🙏🏾.
Family isn’t always blood, some people come in your life with their hands out , others come to help... #bodybuilding #bodybuildinglife #bodybuildingmotivation #gym #gymlife #gymmotivation #fit #fitfam #fitness #fitnesslife #fitnessmodel #fitnessmotivation #igdaily #igfitness #islandlife #inspiration #motivation #athlete #model #nutrition #diet #beast #beastmode #246 #picoftheday #classic #physique #gymrat #trainer #nature
HAPPY BIRTHDAY BRO! @soup246 Wish you many more in good health, more success and wisdom 🙏🏾. Family isn’t always blood, some people come in your life with their hands out , others come to help... #bodybuilding  #bodybuildinglife  #bodybuildingmotivation  #gym  #gymlife  #gymmotivation  #fit  #fitfam  #fitness  #fitnesslife  #fitnessmodel  #fitnessmotivation  #igdaily  #igfitness  #islandlife  #inspiration  #motivation  #athlete  #model  #nutrition  #diet  #beast  #beastmode  #246  #picoftheday  #classic  #physique  #gymrat  #trainer  #nature 
Just Magnificent 😍😍😍
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Follow " @transformationfriday " Me For More Transformation & Motivation
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#concours #fabletics #fitness #adbom  #garotafit #promocao #fit #bodybuilder #bodybuilding #wellness #physique #muscle #foco #gym #training #fikagrandeporra #bodybuildingmotivation #nopainnogain #instafit #fitnessmodel #fitlife #gymtime #gymmotivation #healthy #gymlife #musclemodel #dieta #shape #abs
Early morning back workout!! Today kept things basic and only hit barbell rows, pull ups and ended with 6 sets of deadlifts!! Strength is shooting up pretty fast so I’m trying to take advance of it. Also loaded up on the new @tlmresearch pre workout and BCAA’s. Check out some of the new products they came out with and use the code BigBen25 to save 25% off your purchase 💰💰 @tlmresearch
Early morning back workout!! Today kept things basic and only hit barbell rows, pull ups and ended with 6 sets of deadlifts!! Strength is shooting up pretty fast so I’m trying to take advance of it. Also loaded up on the new @tlmresearch pre workout and BCAA’s. Check out some of the new products they came out with and use the code BigBen25 to save 25% off your purchase 💰💰 @tlmresearch
DEC 16 2017

愛水不怕流鼻水🙇🏽‍♀️🙌🏿🙇🏽‍♀️
今天旗津粉紅色的夕陽🌇
南部真好隨便一開便見海
#lover#love#lacebra#love#tattoo#ink#heart#Christmas#gift#dope#swag#transformation#body#bodytraining#bodybuilding#bodybuildingmotivation#motivationalquotes#motivation#night#instanight#äss#bööbs#fückgirls#squats#kaohsiung#高雄#台灣#taiwan
75kgs (165,3Lb) 10 weeks ago (⬆️)vs today 82kg (181.4Lb) (⬇️) 7kgs/ 16lbs difference. 10 weeks improving our metabolism improving our body composition and increasing calories. 10 weeks learning how my body reacts and adapts to calories and to daily stress and training. So far so good 😊!!! Have improved my body composition in almost 100% enjoying food like never before. Training has hard as posible and even more with our new training program. Slow progress and slow adjustments on my diet has worked excellent for me. I still have more space for growth and improvement.
Thanks to my coach @paulrevelia we will crush this off season
@teamprophysique 
#bodybuildingmotivation #bodybuilding #bodybuilder #physique #fitnessfreak #physiquefreak #npc #mensphysique #classicphysique #fitnessjourney #fitnesslifestyle #bodybuildinglifestyle #ifbb #musclebuilding #reversediet #usa #argentina #muscle #fitness #fit #instafit #fitstagram
75kgs (165,3Lb) 10 weeks ago (⬆️)vs today 82kg (181.4Lb) (⬇️) 7kgs/ 16lbs difference. 10 weeks improving our metabolism improving our body composition and increasing calories. 10 weeks learning how my body reacts and adapts to calories and to daily stress and training. So far so good 😊!!! Have improved my body composition in almost 100% enjoying food like never before. Training has hard as posible and even more with our new training program. Slow progress and slow adjustments on my diet has worked excellent for me. I still have more space for growth and improvement. Thanks to my coach @paulrevelia we will crush this off season @teamprophysique #bodybuildingmotivation  #bodybuilding  #bodybuilder  #physique  #fitnessfreak  #physiquefreak  #npc  #mensphysique  #classicphysique  #fitnessjourney  #fitnesslifestyle  #bodybuildinglifestyle  #ifbb  #musclebuilding  #reversediet  #usa  #argentina  #muscle  #fitness  #fit  #instafit  #fitstagram 
Кто тебя обидел, небо
Попросить бы мне прощение
Навсегда оставить в прошлом
Все былые увлечения.

Кто тебя обидел, небо
Снова капли на ресницах
Как-бы я хотел на время
В своё детство возвратиться.

Мне не надо слишком много
Лишь друзей увидеть лучших
Почему со мной так строго
Поступают эти тучи?

Кто тебя обидел, небо
Я один хожу по лужам
В этом городе холодном
Стал я никому не нужен.

Кто тебя обидел, небо
Почему ты так страдаешь
Почему, скажи, так рано
Наши души забираешь. 
Где-то там, над облаками
Мы летаем словно птицы
Не поспоришь с небесами
Нам уже не возвратиться.

Кто тебя обидел, небо
Неужели это люди
Только капли словно слёзы
Бесконечно литься будут.

Кто тебя обидел, небо
Почему так долго плачешь
Если-б мог я точно также
Я - охотник за удачей.
#бег#закалка#кроссфит#фитнес#aesthetics#fitnes#gym#fitnessmotivation#mmafighter#motivation#moscow#classicphysique #mensphysique#mma #workout#training#bodybuildingmotivation#bodybuilding#trainhard#боибезправил#зож#trainingmask2 #underarmour#gregplitt#москва#стихи#душа #комиссар#небо
Кто тебя обидел, небо Попросить бы мне прощение Навсегда оставить в прошлом Все былые увлечения. Кто тебя обидел, небо Снова капли на ресницах Как-бы я хотел на время В своё детство возвратиться. Мне не надо слишком много Лишь друзей увидеть лучших Почему со мной так строго Поступают эти тучи? Кто тебя обидел, небо Я один хожу по лужам В этом городе холодном Стал я никому не нужен. Кто тебя обидел, небо Почему ты так страдаешь Почему, скажи, так рано Наши души забираешь. Где-то там, над облаками Мы летаем словно птицы Не поспоришь с небесами Нам уже не возвратиться. Кто тебя обидел, небо Неужели это люди Только капли словно слёзы Бесконечно литься будут. Кто тебя обидел, небо Почему так долго плачешь Если-б мог я точно также Я - охотник за удачей. #бег #закалка #кроссфит #фитнес #aesthetics #fitnes #gym #fitnessmotivation #mmafighter #motivation #moscow #classicphysique  #mensphysique #mma  #workout #training #bodybuildingmotivation #bodybuilding #trainhard #боибезправил #зож #trainingmask2  #underarmour #gregplitt #москва #стихи #душа  #комиссар #небо 
Weekend motivation from one of the best of all time @flex_lewis See the full video on our site #a1supplements #motivation #bodybuilding #bodybuildingmotivation #gym #gymtime #gymlife #fit #fitness #fitnessmotivation #instafit #instagood #mood #fitlife #gains
Virsaviya is 8 years old and was born with a rare condition called Pentalogy of Cantrell. This means her heart is outside because a part of her rib cage & abdominal muscles are missing. Because of this, Virsaviya has no diaphragm & her heart and arteries don’t work properly.💜
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Nonetheless, she is one of the happiest children i’ve ever seen! She takes life as it comes & runs with it! She is a Warrior!💪❤
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Follow " @transformationfriday " Me For More Transformation & Motivation
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#concours #fabletics #fitness #adbom  #garotafit #promocao #fit #bodybuilder #bodybuilding #wellness #physique #muscle #foco #gym #training #fikagrandeporra #bodybuildingmotivation #nopainnogain #instafit #fitnessmodel #fitlife #gymtime #gymmotivation #healthy #gymlife #musclemodel #dieta #shape #abs
Virsaviya is 8 years old and was born with a rare condition called Pentalogy of Cantrell. This means her heart is outside because a part of her rib cage & abdominal muscles are missing. Because of this, Virsaviya has no diaphragm & her heart and arteries don’t work properly.💜 ⠀ Nonetheless, she is one of the happiest children i’ve ever seen! She takes life as it comes & runs with it! She is a Warrior!💪❤ . . Follow " @transformationfriday " Me For More Transformation & Motivation . . #concours  #fabletics  #fitness  #adbom  #garotafit  #promocao  #fit  #bodybuilder  #bodybuilding  #wellness  #physique  #muscle  #foco  #gym  #training  #fikagrandeporra  #bodybuildingmotivation  #nopainnogain  #instafit  #fitnessmodel  #fitlife  #gymtime  #gymmotivation  #healthy  #gymlife  #musclemodel  #dieta  #shape  #abs 
Shoulders, traps, and some vascularity. It's time for a couple of progress photos soon. I'm loving all the changes I'm seeing in my muscle definition lately...this bit of vascularity even has its own name courtesy of @simonne_paarman 
#gymtraining #vascular #bodybuilderintraining #shoulders #traps #thatveintho #personaltraining #bodybuildingmotivation #goals #illbebigoneday
You hear that?  Thats the calm before the storm.  Legend has it, you will have to wait to use any machines/weights at your local gym next month. 
V Fitness Clothing Co. Graphic Tees $25 @ VFITNESSCLOTHING.COM or shop in store @zeus_supplements 280 Victoria St N. Kitchener, next to LA Fitness.

#abs #aesthetics #apparel #bodybuilding #bodybuildingmotivation #crossfit #dedication #fashion #fit #fitness #fitnessmotivation #fitnessfashion #fitnesslifestyle #instagood #motivation #vfitnessclothingco  #newyearsresolution
You hear that? Thats the calm before the storm. Legend has it, you will have to wait to use any machines/weights at your local gym next month. V Fitness Clothing Co. Graphic Tees $25 @ VFITNESSCLOTHING.COM or shop in store @zeus_supplements 280 Victoria St N. Kitchener, next to LA Fitness. #abs  #aesthetics  #apparel  #bodybuilding  #bodybuildingmotivation  #crossfit  #dedication  #fashion  #fit  #fitness  #fitnessmotivation  #fitnessfashion  #fitnesslifestyle  #instagood  #motivation  #vfitnessclothingco  #newyearsresolution 
Team PhD! It’s crazy how using PhD product has become the norm for so many people here in Ireland, the brand has literally taken over the country for quite some time now, It’s fantastic to see people giving there body’s only the best! @phdnutritionuk -
Big Competition Live tomorrow 🎄 -
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📸 @marcjlegrix
Team PhD! It’s crazy how using PhD product has become the norm for so many people here in Ireland, the brand has literally taken over the country for quite some time now, It’s fantastic to see people giving there body’s only the best! @phdnutritionuk - Big Competition Live tomorrow 🎄 - - 📸 @marcjlegrix
EXPERIMENTE! Life H2O Protein Drink - A “Água do Futuro”
Água Ultra Purificada , que além de matar a sede, também alimenta e faz bem para a pele, cabelos e músculos, pois possui colágeno, BCAA e 16 gramas de proteína.
Utilizando Proteína Isolada Importada Glanbia com 16g proteína por garrafa + Colágeno Gelita + Rico em BCAA @lifeh2oproteindrink - Protein Drink Life H2O , 💦 Alimenta e Hidrata #lifeproteindrink #proteindrink #H2OproteinDrink - funcionaldrink #proteindrink #nᴇᴡ #proteina #16g #lifeh2o #life #lifestyle #protein #proteindrinks #new #academia #bodybuilder #fitness #fit #crossfit #atleta #glanbia #alimentaehidrata #saúde #novidade #fitness #bodybuildingmotivation #saude #agua #water
EXPERIMENTE! Life H2O Protein Drink - A “Água do Futuro” Água Ultra Purificada , que além de matar a sede, também alimenta e faz bem para a pele, cabelos e músculos, pois possui colágeno, BCAA e 16 gramas de proteína. Utilizando Proteína Isolada Importada Glanbia com 16g proteína por garrafa + Colágeno Gelita + Rico em BCAA @lifeh2oproteindrink - Protein Drink Life H2O , 💦 Alimenta e Hidrata #lifeproteindrink  #proteindrink  #H2OproteinDrink  - funcionaldrink #proteindrink  #nᴇᴡ  #proteina  #16g  #lifeh2o  #life  #lifestyle  #protein  #proteindrinks  #new  #academia  #bodybuilder  #fitness  #fit  #crossfit  #atleta  #glanbia  #alimentaehidrata  #saúde  #novidade  #fitness  #bodybuildingmotivation  #saude  #agua  #water 
@ownyourtoday To make time for the exploration and the enjoyment of the things that move me, I understand that time is my most valuable resource and I am grateful to be alive every day
@ownyourtoday To make time for the exploration and the enjoyment of the things that move me, I understand that time is my most valuable resource and I am grateful to be alive every day
💥🌎ITS YOUR TIME TO CHANGE THE WORLD 🌎💥 Sometimes we just need to read something in black and white to get out of our weekend slump and get mentally pumped up for the week ahead…

Quick & simple today...People who are crazy enough to think they can change the world, are the ones who do!! 💯🤙🏽 💥🎉🤗WHO IS ALREADY IN THE FESTIVE SPIRIT🤗🎉💥 ----------------------------------------------------
Wearing:- @physiqapparel
Discount Code - NOY10
T-Shirt - HyperPixel Long
Bottoms - PerformLite Tech
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💥🌎ITS YOUR TIME TO CHANGE THE WORLD 🌎💥 Sometimes we just need to read something in black and white to get out of our weekend slump and get mentally pumped up for the week ahead… Quick & simple today...People who are crazy enough to think they can change the world, are the ones who do!! 💯🤙🏽 💥🎉🤗WHO IS ALREADY IN THE FESTIVE SPIRIT🤗🎉💥 ---------------------------------------------------- Wearing:- @physiqapparel Discount Code - NOY10 T-Shirt - HyperPixel Long Bottoms - PerformLite Tech ----------------------------------------------------
🍻Bottoms up to the weekend!
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🙌🏼 & a HUGE thanks to @primlfitness for helping with the wrist support!🙏🏼
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🤕 I definitely needed it because this was not a single attempt skill ☠️
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#kettlebellswings #kettlebellsport #kettlebellworkout #kettlebell #kettlebells #coreworkout #shoulderstability #abs #absworkout #bouldershoulders #prehab #strong #durable #athletic #windmill #functionaltraining #spartanrace #spartantraining #crossfit #weightlifting  #functionalfitness #gymmotivation #gymlife #workoutmotivation #gymshenanigans #fitfam #functionalbodybuilding #bodybuilding #bodybuildingmotivation #fitnesslifestyle
🍻Bottoms up to the weekend! ... 🙌🏼 & a HUGE thanks to @primlfitness for helping with the wrist support!🙏🏼 ... 🤕 I definitely needed it because this was not a single attempt skill ☠️ . . . . . . . . . . . . . . . . . . . . #kettlebellswings  #kettlebellsport  #kettlebellworkout  #kettlebell  #kettlebells  #coreworkout  #shoulderstability  #abs  #absworkout  #bouldershoulders  #prehab  #strong  #durable  #athletic  #windmill  #functionaltraining  #spartanrace  #spartantraining  #crossfit  #weightlifting  #functionalfitness  #gymmotivation  #gymlife  #workoutmotivation  #gymshenanigans  #fitfam  #functionalbodybuilding  #bodybuilding  #bodybuildingmotivation  #fitnesslifestyle 
He wanted to be a balloon 🤷‍♂️ ________________________________________
• Follow @PhilTheGutHeath
• Tag a friend below!👇▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #bodybuilding #gymrat #motivation #shredded #gym #savage #bodybuilders #fitness #muscle #musclebellys #gains #workout #gorilla #synthol #comment #meme #Olympia #bodybuildingmotivation #shape #IFBB #IFBBPro #beerbelly #MrOlympia #philheath #memes #memepage #brazilian #lol #fitspo #instagood
He wanted to be a balloon 🤷‍♂️ ________________________________________ • Follow @PhilTheGutHeath • Tag a friend below!👇▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #bodybuilding  #gymrat  #motivation  #shredded  #gym  #savage  #bodybuilders  #fitness  #muscle  #musclebellys  #gains  #workout  #gorilla  #synthol  #comment  #meme  #Olympia  #bodybuildingmotivation  #shape  #IFBB  #IFBBPro  #beerbelly  #MrOlympia  #philheath  #memes  #memepage  #brazilian  #lol  #fitspo  #instagood 
Workout done! Hope you have a great weekend!😉🙌
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#workoutmotivation #workout #gym #aesthetic #weekend #abs #bodybuildingmotivation #bodybuilding #fitness #fit #gainz #christmasiscoming #saturdaypic #picoftheday #vsco
IM NOT SUPPOSED TO BE DRINKING ☕️ BUT WHO CAN SAY NO TO MY HUSBAND THAT MAKES AN EXCELLENT ☕️ 👌🙌😊😉 #healthyeating #healthyfood #npcphysique #npc #fit #fitness #fitlife #fitfam #fitnessmotivation #train #training #weighttrain #weightlifting #lift #lifting #gym #gymlife #lifting #liftingweights #gains #gainz #shredded #shredz #abs #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #foodprep #cardio #cardioandcoffee #cardioworkout
IM NOT SUPPOSED TO BE DRINKING ☕️ BUT WHO CAN SAY NO TO MY HUSBAND THAT MAKES AN EXCELLENT ☕️ 👌🙌😊😉 #healthyeating  #healthyfood  #npcphysique  #npc  #fit  #fitness  #fitlife  #fitfam  #fitnessmotivation  #train  #training  #weighttrain  #weightlifting  #lift  #lifting  #gym  #gymlife  #lifting  #liftingweights  #gains  #gainz  #shredded  #shredz  #abs  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #foodprep  #cardio  #cardioandcoffee  #cardioworkout 
Si dice che la vita la si impara guardandola all’indietro...ma che la si vive andando avanti...io sto imparando🔗🖤 #bodybuilding #bodybuildingmotivation #phoenixgym #personaltrainer #finoatuttalavitachecè #attraversaillimite #raccontamidite #lamiafortunaeilprezzocheledovrópagare #she #ricordi