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http://soheefit.com/25-things-know-training-conditioning/
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If you’re a beginner, or even someone who has been training for a while, these are the 25 things you need to know about training!
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#7 is my favorite, lifting heavy weights does NOT make you bulky!
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Check out this article and comment down below if you learned something new!
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Looking for more health and fitness tips?? Send me a message!
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#fitnessjourney #gratitude #workoutmotivation #empower #selfcare #fitfam #fitness #health #selflove #strengthtraining #grind #getfit #balance #progressnotperfection #stronggirls #girlswholift #strongisthenewskinny #goals #hustle #progress #strongnotskinny  #enjoylife #positivevibes #trueshapetraining #fatloss
http://soheefit.com/25-things-know-training-conditioning/ - If you’re a beginner, or even someone who has been training for a while, these are the 25 things you need to know about training! - #7  is my favorite, lifting heavy weights does NOT make you bulky! - Check out this article and comment down below if you learned something new! - Looking for more health and fitness tips?? Send me a message! - - - #fitnessjourney  #gratitude  #workoutmotivation  #empower  #selfcare  #fitfam  #fitness  #health  #selflove  #strengthtraining  #grind  #getfit  #balance  #progressnotperfection  #stronggirls  #girlswholift  #strongisthenewskinny  #goals  #hustle  #progress  #strongnotskinny  #enjoylife  #positivevibes  #trueshapetraining  #fatloss 
First trip to Japan for Ely and Ness.

I'm so happy that they finally got to visit this amazing, fascinating and beautiful  city that Tokyo is.... As I've said numerous times "life is all about making great memories ".....
#makingreatmemories #enjoylife #happydad #happytimes #tokyo #amazingcity #openminded #japan
The first day of school is over💪. I had school until 3pm and that was my #lunch there. When I made the picture the lye rod had already eaten half sorry hahaha😂😋. Now I'll have my #afternoonsnack and then do my homework☺. I hope you all had a good start in the new week❣
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Body image: is currently ok, but I often have problems to eat🙄
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#anorexia #anorexianervosa #recovery #recovery2017 #ana #anafighter #kickanasass #eatittobeatit #eatwhatiwantwheniwant
#eatwhatiwant #enjoylife #smileeveryday #staypositive #staystrong #lunch #fearfood #recoverywin #chocolate #chocolatelover #apple
The first day of school is over💪. I had school until 3pm and that was my #lunch  there. When I made the picture the lye rod had already eaten half sorry hahaha😂😋. Now I'll have my #afternoonsnack  and then do my homework☺. I hope you all had a good start in the new week❣ - Body image: is currently ok, but I often have problems to eat🙄 - #anorexia  #anorexianervosa  #recovery  #recovery2017  #ana  #anafighter  #kickanasass  #eatittobeatit  #eatwhatiwantwheniwant  #eatwhatiwant  #enjoylife  #smileeveryday  #staypositive  #staystrong  #lunch  #fearfood  #recoverywin  #chocolate  #chocolatelover  #apple 
How often are we sacrificing things the Lord never asked us for?
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Sometimes obedience requires such a personal risk that we actually find it easier to sacrifice other things. We can see this is our situation when we find ourselves too busy to do the one thing the Lord has called us to do.
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Search your heart and listen for the Lord to tell you what you're doing in obedience to Him and which things you are offering at the sacrificial altar of "should do" or "others want me to." •
You may be sacrificing a lot, but if your sacrifice isn't what God is asking you for, you can be sacrificing needlessly and wasting the resources God wants devoted to another purpose. 🤔
How often are we sacrificing things the Lord never asked us for? • Sometimes obedience requires such a personal risk that we actually find it easier to sacrifice other things. We can see this is our situation when we find ourselves too busy to do the one thing the Lord has called us to do. • Search your heart and listen for the Lord to tell you what you're doing in obedience to Him and which things you are offering at the sacrificial altar of "should do" or "others want me to." • You may be sacrificing a lot, but if your sacrifice isn't what God is asking you for, you can be sacrificing needlessly and wasting the resources God wants devoted to another purpose. 🤔
Feelin' fresh on Monday!
Feelin' fresh on Monday!
One of the best things I've ever done: Paragliding!!!😍😍😍 -

I can only tell you that it was amazing and that everyone should give it a try! 😀 -

I felt so calm and relax up there and the biggest surprise for me was how safe I felt. 💖 -

the flight only lasted about 5 minutes (the wind wasn't that good unfortunately) but I enjoyed every second of it. -

I am sooo glad I did it. I'm so happy that I didn't chicken out (as I usually do). 💖💖💖💖💖💖💖💖💖💖💖💖
It was one of the best days on my life 😍🙌💕😀😊👍
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#paragliding #paraglide #bestdayever #awesome #amazing #lovedit #woulddoitagain #upintheair #fly #defyinggravity #birdseyeview #calm #relaxing #outside #free #feelfree #nature #enjoylife #ipreview
One of the best things I've ever done: Paragliding!!!😍😍😍 - I can only tell you that it was amazing and that everyone should give it a try! 😀 - I felt so calm and relax up there and the biggest surprise for me was how safe I felt. 💖 - the flight only lasted about 5 minutes (the wind wasn't that good unfortunately) but I enjoyed every second of it. - I am sooo glad I did it. I'm so happy that I didn't chicken out (as I usually do). 💖💖💖💖💖💖💖💖💖💖💖💖 It was one of the best days on my life 😍🙌💕😀😊👍 . . . . . . . . . . . . . . . . #paragliding  #paraglide  #bestdayever  #awesome  #amazing  #lovedit  #woulddoitagain  #upintheair  #fly  #defyinggravity  #birdseyeview  #calm  #relaxing  #outside  #free  #feelfree  #nature  #enjoylife  #ipreview 
Sea & sun & basta ☀️💫😜
#ibiza 
#slowdown 
#enjoylife
Happy Monday, time to start the week in style. Sometimes you just have to enjoy life like a king 👑 #happymonday #enjoylife #livelife #livelikeaking #king #vivalavida #vivalavidaloca #livingthemoment #livinglifemyway #livinglikeaking
Yesterday we did an amazing hike, the Ruta del Cares in the Picos de Europa in Spain. 12 km one way. As we didn't want to pay for a taxi back, 24 km it was for us. Never mind that, because it was worth it. #rutadelcares #spain #picosdeeuropa #hike #explore #exploring #mountains #gorges #lovenature #lovemountains #lovelife #instatravel #naturephotography #green #lifelive #holiday #happydays #enjoylife
Squirrels here are rounder and aren't afraid of people. They like to have their pictures taken. I'm pretty sure they pose for you.
📷:Olympus Pen F.
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#getolympus #olympuspenf #olympus #penf #photographyislife #passioniseverything #feedyoursoul #agirlandhercamera #agirlandherpenf #amateurphotography #enjoylife #squirrel #toronto #the6ix #domoreofwhatyoulove #dancetothebeatofyourowndrum #beauthentic
Se non facessi questo non riuscirei più a respirare... 🌪🍓
Miky D (Peró bisogna essere un po' ' più sognorine. 
Intesi Miky D ?!? Basta fare il maschiaccio ! 
OK 💎💅🏽💄👸🏼👗👠🎩👑👜🌂🐶🐶🐶🦋🌷⭐️🌈🔥🌬🌊🍭🤸‍♀️🏄🏼‍♀️🎼🎤🎪🤹🏽‍♂️🚀🗽💡🔮🎀🎈📝🖤❤️💛💚💜💘♏️🎵🎵🎵🎵🔛🔴♥️🏁🎨🇧🇷🇮🇹) #mikyd 
#singer #songwriter #dancer 
#delicatissima #mikydmixtape #stoscrivendo #sfiziopersonale
 #easy 
#enjoylife 
#love 
#musiclovers 
Abito @blumarine
Se non facessi questo non riuscirei più a respirare... 🌪🍓 Miky D (Peró bisogna essere un po' ' più sognorine. Intesi Miky D ?!? Basta fare il maschiaccio ! OK 💎💅🏽💄👸🏼👗👠🎩👑👜🌂🐶🐶🐶🦋🌷⭐️🌈🔥🌬🌊🍭🤸‍♀️🏄🏼‍♀️🎼🎤🎪🤹🏽‍♂️🚀🗽💡🔮🎀🎈📝🖤❤️💛💚💜💘♏️🎵🎵🎵🎵🔛🔴♥️🏁🎨🇧🇷🇮🇹) #mikyd  #singer  #songwriter  #dancer  #delicatissima  #mikydmixtape  #stoscrivendo  #sfiziopersonale  #easy  #enjoylife  #love  #musiclovers  Abito @blumarine
Had a really nice interview today with great reporter Peter and the local newspaper @hallalommabjarred about charity and upcoming Movember! 🙏 Growing is not an option! 👨🏻❤️⭐️
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#enjoylife #hälsa #sexymustache #mustash #movember #movembersverige #movember2017 #movemberfoundation #bjärred #lomma #tidningenhalla #prostatecancer #prostatacancer #testikelcancer #charity #välgörenhet #allakangöranågot #fuckcancer
"Let the wind carry you home..." - Alter Bridge 🎼 📸 @marcellus.napoleao 💕

#blackbird #alterbridge #music #rock #peace #love #happiness #beach #cloudy #bikini #model #beautiful #fun #sand #enjoylife #sunglasses #photooftheday #photography # 📸 #instalike #riodejaneiro 🌴🌧️
Gotta be nice living in the Stone City 650m above sea level all rocks and bushes 
#hiking #hikingadventures #rockclimbing #rock #bushwacking #sportlife #healthylifestyle #workout #enjoy #enjoylife #exciting #lifeofadventure #lifeisgood #loveyourself #sunday
Šta sam nasao,koliko zlatnih ribicaaa.... Zlatna ribice ispuni mi željicu ❤️ #goldenfish #fish #meditation #sandiego #blogger #bloggerstyle #amazing #beautiful #love #lovelife #enjoylife #instagram #myplace #myphoto @___californication @sandrasuboticss
Tapas and Coffee time #ilovespain❤️ #costadelsol☀️ #sun #sea #coffee #cake #visitspain🇪🇸 #enjoylife
We walk step by step as we are.
900days Thank you!
 #anniversary #enjoylife #bf #l4l
Volta fim de semana! 😎 #weekend #relax #funday #enjoylife #amo
Sundays at the beach. #enjoylife
Enjoy every moment you have. Because in life, there are no rewinds, only flashbacks. -Anmol Andore

#rainyEvening #Goodvibes #laugh
#enjoylife #behappy
These guys are enjoying life here!😄😄😄 @thirdeye_fam @chiefdaffi 
#lifestyle #life #lifestylephotography #enjoy #enjoylife #instagood #happy #travel #worldstarhiphop #fire #hot #crazy #experience #guccigang
☺︎
お迎えんとき
妹たちに出迎えられすんごい嬉しそうな兄、さく。
お友達に あそぼ!って誘われるも、
「さくちゃん妹たちとあそぶ約束してるから!じゃ!」みたいな超軽いノリであっさり断ってからのこれ( •̀ .̫ •́ )✧
からの、
ソッコー姿を消しお友達と駆け回って棒振り回して野生化していた さく。
#だよね
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#そんなとこも好きよ 
#野生児 
#マイメン
#今を生きる 
#お調子者
#息子 #妹 #3人年子
☺︎ お迎えんとき 妹たちに出迎えられすんごい嬉しそうな兄、さく。 お友達に あそぼ!って誘われるも、 「さくちゃん妹たちとあそぶ約束してるから!じゃ!」みたいな超軽いノリであっさり断ってからのこれ( •̀ .̫ •́ )✧ からの、 ソッコー姿を消しお友達と駆け回って棒振り回して野生化していた さく。 #だよね  . #そんなとこも好きよ  #野生児  #マイメン  #今を生きる  #お調子者  #息子  #妹  #3人年子 
#Repost @tyaspamungkaspancenoye (@get_repost)
・・・
sore ☕️
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#ngopi #withbrother #trowback #refresh #sundays #goodlife #enjoylife #asikinaja #instapicture #instagood #instagram #girihillscoffeehouse
poziom mojego wysycenia cukrem osiągnął maximum!!! 😋😋😂😂😂😂😂😃😃😃😄😄😁 na pancakes nie było już miejsca co nie? @_indzi_borga_ 😃😃😃😄😆😘😘😘😍 #sugar #alotofsugar #sweet #yummy #yummygdańsk #gdańsk #wrzeszcz #freakshake #oreo #kinder #chocolate #sweet #delicious #food #omomom #deserek #friends #friendtime #hometown #urlop #encantada #enjoylife #kochamżreć #tricity #lovelytime #picture #happy #october 🍩🍩🍩🍩🍧🍸🍨🍦🍨🍦🍪🍩🍩🍦🍨
poziom mojego wysycenia cukrem osiągnął maximum!!! 😋😋😂😂😂😂😂😃😃😃😄😄😁 na pancakes nie było już miejsca co nie? @_indzi_borga_ 😃😃😃😄😆😘😘😘😍 #sugar  #alotofsugar  #sweet  #yummy  #yummygdańsk  #gdańsk  #wrzeszcz  #freakshake  #oreo  #kinder  #chocolate  #sweet  #delicious  #food  #omomom  #deserek  #friends  #friendtime  #hometown  #urlop  #encantada  #enjoylife  #kochamżreć  #tricity  #lovelytime  #picture  #happy  #october  🍩🍩🍩🍩🍧🍸🍨🍦🍨🍦🍪🍩🍩🍦🍨
• no compensa siempre quedarse que huir • #aboutlastsaturday #friends #happypeople #menorca #enjoylife #hakunamatata
☺️💙💙💚🖤☺️👌🏻💞😍🔥✅💞❤️💑Must Watch ☺️💞❣️😍💑🙈🙀💞Kaint✅☄️ Bhangra #Share - #Tag😍  @welovebhangra  video by  @shanepunjab ✅🇨🇦❤️✅ #dance #Bhangra #fitness  #bhangralove #thebhangrapage  #bollyshake #punjabiwedding #bhangralove #punjabi #Party #suit #punjabans #swag  #bhangra #bhangravideos #dailybhangra #music #love #stars #song #dhol #beats #enjoylife
Buenos días alegría! 
Arrancamos lunes y yo les comparto mi idea fiel de ser amante de la libertad 🌬en todos los aspectos. Y para eso ello hay que seguir ideando, planeando y creando hábitos para que esa meta se vuelva una entera realidad. •
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Hoy amanecí muy muy de buenas y me encantaría saber que ustedes también y sino poder compartirles un poquito de la mía para que también empiecen muy de buenas 🔥😘😘
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Cuéntenme, ¿Cuál es su plan para este lunes? •
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#ilovefreedom #oremmexico #girlboss #mexicoenlapiel #torontolife
Buenos días alegría! Arrancamos lunes y yo les comparto mi idea fiel de ser amante de la libertad 🌬en todos los aspectos. Y para eso ello hay que seguir ideando, planeando y creando hábitos para que esa meta se vuelva una entera realidad. • • Hoy amanecí muy muy de buenas y me encantaría saber que ustedes también y sino poder compartirles un poquito de la mía para que también empiecen muy de buenas 🔥😘😘 • • Cuéntenme, ¿Cuál es su plan para este lunes? • • #ilovefreedom  #oremmexico  #girlboss  #mexicoenlapiel  #torontolife 
The most beautiful thing women can wear is CONFIDENCE! 💃💃💃
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@specialized_bintaro thank you for the cool S cycling cap, love it much 😘...
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#iamspezialized #specializedconceptstore #spezialized #specializedwmn#womencyclist#wcc
#gowes#sheridesindonesia #keepcycling 
#enjoylife #keepmoving #mylifemystory
Sometimes just walk away with the best things. #travel #enjoylife #mx #dP #mexico #litlletown
Ut på promenad i kyligare väder, nyper i kinderna 😄 #walk #babyitscoldoutside #october #sunlight #happylife #focusonyourlifestyle #fitforlife #enjoylife
An incredible time at COTA and Formula 1 weekend. This track is a work of art.  I would argue that it is one of the Top 5 tracks in the world. Home today and some VERY cool things coming at the end of the week. Stay tuned!
An incredible time at COTA and Formula 1 weekend. This track is a work of art. I would argue that it is one of the Top 5 tracks in the world. Home today and some VERY cool things coming at the end of the week. Stay tuned!
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既に夏が恋しい、、、
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嫌いな冬がやってくる…
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体調絶不調すぎて。。
早く良くなりますように🙏♡
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#summer #summertime #awaji #enjoylife #everyday #smile #wintter #❄️ #1023
Like A Boss. He's perfect at striking the pose when the situation requires it 🐶 He's an embodiment of boss-ness, seriousness and fierceness 🐶🐶👍👊✔️ Sometimes just looking at Akela The Dog gives me the confidence, fierceness and motivation to grab the bull by its horns 🤘 🔥 🚀
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#HappyMonday #mondayfunday #mondaymotivation #newweekahead #newday #newadventuresahead #likeaboss #befierce #bethechangeyouwishtosee #AkelaTheDog #AkelaInTheMoment #oneofakind #inspiration #motivation #enjoylife #LiveLife 🤞
Like A Boss. He's perfect at striking the pose when the situation requires it 🐶 He's an embodiment of boss-ness, seriousness and fierceness 🐶🐶👍👊✔️ Sometimes just looking at Akela The Dog gives me the confidence, fierceness and motivation to grab the bull by its horns 🤘 🔥 🚀 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #HappyMonday  #mondayfunday  #mondaymotivation  #newweekahead  #newday  #newadventuresahead  #likeaboss  #befierce  #bethechangeyouwishtosee  #AkelaTheDog  #AkelaInTheMoment  #oneofakind  #inspiration  #motivation  #enjoylife  #LiveLife  🤞
Happy Monday beautiful People 
Be so happy that when others look at you, they become happy too.
#behappy #smile #beyourself #enjoylife #love #goodvibes #afrocurls 
#CATCHINGFEELINGS
Just some doodles🎨
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Did these over time, I❤thepig •
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#arts #drawings #doodles #old #like #follow #enjoylife xxx