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Love starting my mornings off with a gorgeous breaky! Fresh fruit, yoghurt, one of our complete shakes and a dose of my favourite little gems 🍶🍇 #healthylifestyle #nutrition #eatright #eatclean #freshfruit #vanillayoghurt #yopro #completeshake #capsules #fruits #veggies #berries #happyhumpday #lookbetter #feelbetter #morivation @loveyourlifestyleau
I can't stress enough how important it is to stretch!!! #stretching #beforebed #bikinifitness #bodybuilding #fitness #fit #fitfam #dedication #determination #goals #makeyourbodyyourmachine #feelbetter #
When you're feeling down, I am here to make your days feel better 🐣
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#cockatiels #cockatiel #sing #feelbetter #cockatielstagram #birdsofinstagram #petsofinstagram #pets #cute #cuteanimals #cutenessoverload
Using magnesium through the skin is one of the best ways to get magnesium into the body. It's absorbed faster and you are able to apply it to specific places of the body. Knee pain, back pain, neck pain, leg cramps, insomnia, anxiety, fibromyalgia flares, inflammation and much more, ALL can find relief with magnesium😁Our MAGIC magnesium body cream is saturated in pure magnesium chloride and is a safe, natural and gentle way of getting magnesium into the body. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath -----------------------------------
#magnesium #minerals #transdermal #health #healthy #naturalmedicine #holistic #pain #painrelief #painful #fibromyalgia #chronicpain #insomnia #anxiety #wellness #gotmagnesium #magnesiumcream #allnatural #nochemicals #vegan #skincare #naturalproducts #nontoxic #feelbetter #healthylife #mindbodysoul #entrepreneur #mindset #supportsmallbusiness
Using magnesium through the skin is one of the best ways to get magnesium into the body. It's absorbed faster and you are able to apply it to specific places of the body. Knee pain, back pain, neck pain, leg cramps, insomnia, anxiety, fibromyalgia flares, inflammation and much more, ALL can find relief with magnesium😁Our MAGIC magnesium body cream is saturated in pure magnesium chloride and is a safe, natural and gentle way of getting magnesium into the body. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath  ----------------------------------- #magnesium  #minerals  #transdermal  #health  #healthy  #naturalmedicine  #holistic  #pain  #painrelief  #painful  #fibromyalgia  #chronicpain  #insomnia  #anxiety  #wellness  #gotmagnesium  #magnesiumcream  #allnatural  #nochemicals  #vegan  #skincare  #naturalproducts  #nontoxic  #feelbetter  #healthylife  #mindbodysoul  #entrepreneur  #mindset  #supportsmallbusiness 
"Hyaluronic acid is a natural, "water-loving" substance found in the skin—acting as your body's natural hydrator. HA holds in moisture, keeping skin healthy, resilient, and supple. With age, the amount of HA in the skin decreases, diminishing your skin's ability to remain hydrated. Between the ages of 40-50, your skin has lost 50% of the HA it had at age 20." #lookyounger #feelbetter #ha5 #medicalspa #medspa #skinmedica #serenitymedspaandchiropractic #skinspecialist #skincareregimen #skincareroutine #lovetheskinyourein #rejuvinating #renewing #skincare #esthetician #esthetics #skincarespecialist #skincaretherapist CALL US, to learn more!!! Modesto (209)523-0647 Riverbank (209)869-0647
"Hyaluronic acid is a natural, "water-loving" substance found in the skin—acting as your body's natural hydrator. HA holds in moisture, keeping skin healthy, resilient, and supple. With age, the amount of HA in the skin decreases, diminishing your skin's ability to remain hydrated. Between the ages of 40-50, your skin has lost 50% of the HA it had at age 20." #lookyounger  #feelbetter  #ha5  #medicalspa  #medspa  #skinmedica  #serenitymedspaandchiropractic  #skinspecialist  #skincareregimen  #skincareroutine  #lovetheskinyourein  #rejuvinating  #renewing  #skincare  #esthetician  #esthetics  #skincarespecialist  #skincaretherapist  CALL US, to learn more!!! Modesto (209)523-0647 Riverbank (209)869-0647
You know that #energizing, #vibrant #replenished feeling you get when you take great care of yourself? That feeling is real. The work it took to get there is #real. The control you have over your ability to feel that good again is real #TensionRelease ✅#@yoga4lifestudios #WarmFlow #Workeditout #Feelbetter #backtome #backtoyou #selfcareisreal
I absolutely adore this friend and teammate of mine, Carrissa Cook. Here's what she has to say... From February to this past Sunday - that's the difference from one side to another. 
Let me tell you what's changed on the inside: 💓 anxiety (which was 💯) has decreased significantly 🙌🏻
💓 I've jumped into a totally new line of business and have learned more quickly than any of us imagined I would, coming from healthcare to finance 💰
💓 I have more energy to help with dinner and play with the kiddo(s) - even AFTER working all day ⏰ - and I still have DRIVE to pursue and be involved in things for which I'm passionate! 🏆
💓 my water retention has decreased... thus resulting in a decrease in swelling, as well 💦
💓 my appetite and cravings are curbed and I'm feeling 
B E T T E R ! 
These are things I needed to change STAT in my life. This is only the beginning - I can't wait to see what's in store from here. 
#plexusfreedom #fromtheinsideout #guthealth #testimonytuesday
I absolutely adore this friend and teammate of mine, Carrissa Cook. Here's what she has to say... From February to this past Sunday - that's the difference from one side to another. Let me tell you what's changed on the inside: 💓 anxiety (which was 💯) has decreased significantly 🙌🏻 💓 I've jumped into a totally new line of business and have learned more quickly than any of us imagined I would, coming from healthcare to finance 💰 💓 I have more energy to help with dinner and play with the kiddo(s) - even AFTER working all day ⏰ - and I still have DRIVE to pursue and be involved in things for which I'm passionate! 🏆 💓 my water retention has decreased... thus resulting in a decrease in swelling, as well 💦 💓 my appetite and cravings are curbed and I'm feeling B E T T E R ! These are things I needed to change STAT in my life. This is only the beginning - I can't wait to see what's in store from here. #plexusfreedom  #fromtheinsideout  #guthealth  #testimonytuesday 
People you only get one body and one life on this earth. Respect yourself and love yourself enough to take the best care of yourself.

You are the only one who can change you. You are the only one who can make decisions for yourself. 
You are in full control so there is no excuses.

You are the creator of your own destiny!!! Live a BETTER life!!!!! Get HEALTHY!!!! #betteryou #healthyliving #ketoinoz #fitness #gym #sports #mma #healthsupplement #betterliving #betterchoices #healthylifestyle #life #itsyourbody #ilovemybody #eatbetter #bebetter #feelbetter #lookbetter #behealthy #diseaseprevention #pruvit #pruviteveryday #better
People you only get one body and one life on this earth. Respect yourself and love yourself enough to take the best care of yourself. You are the only one who can change you. You are the only one who can make decisions for yourself. You are in full control so there is no excuses. You are the creator of your own destiny!!! Live a BETTER life!!!!! Get HEALTHY!!!! #betteryou  #healthyliving  #ketoinoz  #fitness  #gym  #sports  #mma  #healthsupplement  #betterliving  #betterchoices  #healthylifestyle  #life  #itsyourbody  #ilovemybody  #eatbetter  #bebetter  #feelbetter  #lookbetter  #behealthy  #diseaseprevention  #pruvit  #pruviteveryday  #better 
What a day!!
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3:30am wakeup
At Phoenix airport by 5:30
Headed to Atlanta
Layover in Atlanta
Next flight to Charlotte 
Then the drive to Boone
Then to a potluck at Appalachian State for the new International students...
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Sound like a lot?
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I LOVE IT!!!
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I'm even still glad that Jaquelyn and I did the 45 minute workout yesterday instead of the 25 minute one.
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Push yourself and it pays off.
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You can do so much more than you think you can..
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Now, I've got lots of work to do.😂😂😂😂😂😂😂😂😂😂😂
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bbcoachlorrie@gmail.com

#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmas get fit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun #coachlife #moversandshakers #ukfit
What a day!! . 3:30am wakeup At Phoenix airport by 5:30 Headed to Atlanta Layover in Atlanta Next flight to Charlotte Then the drive to Boone Then to a potluck at Appalachian State for the new International students... . Sound like a lot? . I LOVE IT!!! . I'm even still glad that Jaquelyn and I did the 45 minute workout yesterday instead of the 25 minute one. . Push yourself and it pays off. . You can do so much more than you think you can.. . Now, I've got lots of work to do.😂😂😂😂😂😂😂😂😂😂😂 . . bbcoachlorrie@gmail.com #supernana  #snowbirds  #lovebeingme  #loveyourself  #lovethejourney  #loveothers  #fitover50  #secondlife  #secondwind  #staygolden  #adventureisoutthere  #getfitgrandma  #eathealthy  #enjoyyourlife  #eatclean  #nanaswithtattoos  #nananeedshelp  #hormonehorrors  #grandmas  get fit #grandmothersunite  #forceyourself  #feelbetter  #focus  #nomoresettling  #mustardseedladiessquad  #teamfaithfitnessfun  #coachlife  #moversandshakers  #ukfit 
Summers coming to an end 😩 and i don't know about you but I ate WAY too many things that I definitely shouldn't have with the goals that I want🙈🙈 SO with that said it's time to start anew and get back on track so that I can have more energy💥 for all my kids school activities and all these holidays coming up!!! 🎃🦃🎄
You'll receive recipes, shopping lists, a special Facebook group to help with questions and accountability, and one on one coach!!
If you're looking to recharge ⚡️or need help getting started in starting you #HealthyLiving adventure please email me 💻 or send me a quick DM and I can answer any questions you might have!!! And don't worry all you pregnant or new moms! 🤰🏼We have a special group just for you too!!! Don't wait!! Let me know how I can help you!!!!😍😍😍
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#arbonnelife #arbonneindependentconsultant #healthyliving #veganproducts #glutenfree #keeponkeepingon #30daystohealthyliving #fallintohealth #kickyourbadhabitsgoodbye #feelbetter #moreenergy #joinme #orwatchme #pregnantandnursingmamaswelcome #dontwait #liveabetterlife
Summers coming to an end 😩 and i don't know about you but I ate WAY too many things that I definitely shouldn't have with the goals that I want🙈🙈 SO with that said it's time to start anew and get back on track so that I can have more energy💥 for all my kids school activities and all these holidays coming up!!! 🎃🦃🎄 You'll receive recipes, shopping lists, a special Facebook group to help with questions and accountability, and one on one coach!! If you're looking to recharge ⚡️or need help getting started in starting you #HealthyLiving  adventure please email me 💻 or send me a quick DM and I can answer any questions you might have!!! And don't worry all you pregnant or new moms! 🤰🏼We have a special group just for you too!!! Don't wait!! Let me know how I can help you!!!!😍😍😍 . . . . . . . . #arbonnelife  #arbonneindependentconsultant  #healthyliving  #veganproducts  #glutenfree  #keeponkeepingon  #30daystohealthyliving  #fallintohealth  #kickyourbadhabitsgoodbye  #feelbetter  #moreenergy  #joinme  #orwatchme  #pregnantandnursingmamaswelcome  #dontwait  #liveabetterlife 
Emotional Baggage💥💥 Are you being weighed down by emotional Baggage? Can you imagine what it would be like to be free of it?

Call me 902-800-2056 Tracy Semple Certified Hypnotherapist. Message me in the comments 🌸
Emotional Baggage💥💥 Are you being weighed down by emotional Baggage? Can you imagine what it would be like to be free of it? Call me 902-800-2056 Tracy Semple Certified Hypnotherapist. Message me in the comments 🌸
Practicing spotting? No, I found this cool book at the thrift store which had these five exercises that "make you look and feel years younger"... so I've decided to test them out on myself and see if it lives up to the hype! 😄Best of all, it's free! Here they are if anyone else is interested, because I like to share... one testimonial says he was over 70 and looked to be in his late 30's (after doing these exercises daily for a couple years)! I'm on day three so far, couldn't fit longer videos but the book recommended to start w/ each exercise 3x and work up to 12x daily, modify if needed at first... #exercise #feelyounger #energy #fountainofyouth #spinningaround #yoga #likeyoga #strong #spotting #move #abs #useitorloseit #backextension #strongabs #flexible #flexibleback #feelbetter #motivation #flexiblespine #healthy #livelonger #longevity #rejuvenate #amanisasyoungashisspine #pilates #enjoyinglife #goodbooks #pilatesinstructorlife #youngisastateofmind definitely
Practicing spotting? No, I found this cool book at the thrift store which had these five exercises that "make you look and feel years younger"... so I've decided to test them out on myself and see if it lives up to the hype! 😄Best of all, it's free! Here they are if anyone else is interested, because I like to share... one testimonial says he was over 70 and looked to be in his late 30's (after doing these exercises daily for a couple years)! I'm on day three so far, couldn't fit longer videos but the book recommended to start w/ each exercise 3x and work up to 12x daily, modify if needed at first... #exercise  #feelyounger  #energy  #fountainofyouth  #spinningaround  #yoga  #likeyoga  #strong  #spotting  #move  #abs  #useitorloseit  #backextension  #strongabs  #flexible  #flexibleback  #feelbetter  #motivation  #flexiblespine  #healthy  #livelonger  #longevity  #rejuvenate  #amanisasyoungashisspine  #pilates  #enjoyinglife  #goodbooks  #pilatesinstructorlife  #youngisastateofmind  definitely
Last Friday, this little guy was acting weird so we took him to the vet.
. . . 
Turns out Charles had some crystals built up in his bladder and needed to be flushed.  Everything went well and he is recovering nicely. His meds have made him extra friendly too - note his big pupils. We're just glad he won't have so much trouble peeing anymore and can go back to being his happy self.
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#cat #catsinrecovery #vetlife #tummyrubs #cutecat #handsome #purring #fatcat #happykitty #graycat #felinefriend #feelbetter #getwellsoon #furrypatient #onthemend #catsofinstagram #catlovers #9lives #ninelives
Last Friday, this little guy was acting weird so we took him to the vet. . . . Turns out Charles had some crystals built up in his bladder and needed to be flushed. Everything went well and he is recovering nicely. His meds have made him extra friendly too - note his big pupils. We're just glad he won't have so much trouble peeing anymore and can go back to being his happy self. . #cat  #catsinrecovery  #vetlife  #tummyrubs  #cutecat  #handsome  #purring  #fatcat  #happykitty  #graycat  #felinefriend  #feelbetter  #getwellsoon  #furrypatient  #onthemend  #catsofinstagram  #catlovers  #9lives  #ninelives 
I almost forgot! Last night I ordered the #3dayrefresh from #teambeachbody and I am so excited to try it! I am not a member of team beach body (however I do own the containers and a couple of the workout DVD's) but I heard about this from a couple of co-workers and from what I've been told, this will make me feel better, have more energy, and perhaps lose a few pounds! 
Now if only the postal service would work some magic and get it here sooner than the projected 5-7 days 😛😁💚💛 #3dayrefresh #teambeachbody #weightlossjourney #moreenergy #feelbetter #shakeology #wewillseeifitworks #cleanse #refresh #rejuvenate #fitness #fitnessmotivation #icantwait
I almost forgot! Last night I ordered the #3dayrefresh  from #teambeachbody  and I am so excited to try it! I am not a member of team beach body (however I do own the containers and a couple of the workout DVD's) but I heard about this from a couple of co-workers and from what I've been told, this will make me feel better, have more energy, and perhaps lose a few pounds! Now if only the postal service would work some magic and get it here sooner than the projected 5-7 days 😛😁💚💛 #3dayrefresh  #teambeachbody  #weightlossjourney  #moreenergy  #feelbetter  #shakeology  #wewillseeifitworks  #cleanse  #refresh  #rejuvenate  #fitness  #fitnessmotivation  #icantwait 
Having SO much fun learning to use the #bulgarianbag. I love learning to use new training tools, especially ones that encourage proper movement, body mechanics and mobility ! Learning the basics now and can't wait to keep learning more ! #warrioracademy #bulgarianbag #tayloredtraining #ygkphysio #ygkfitness #kingstonfitness #personaltraining #alwayslearn #mobility #movement #feelbetter #movebetter #livebetter
The double-chin, sick on the couch, no filter needed face. 😷😤 #Summer #Cold #Sick #Annoyed #Tired #Tuesday #PleaseGoAwaySoon #FeelBetter #Couch #DoubleChin #NoFilter
When your tonsils feel the size of Golf balls (a bit exaggeration). What are Symptoms? Should we mask them to feel better? Would that actually solve the problem? 
NOPE! 
Symptoms are actually God's design to bring awareness to an imbalance in our body. A sign that "Something is Up". Why would I mask it? Why not get to the ROOT of it! 
Enter my Essential Oils and Oil Infused products (Yup BombDotCom to have Oil Infused products if you understand what EO do for your body)! Did you know that within 20 mins of Applying or Smelling an Oil it's in EVER CELL IN YOUR BODY REPAIRING IT?! YUP! Soak that in. Not covering up the nastiness "wanting" to go on in my body but rather Supporting my body naturally to function at its God Designed way! 💥🔥🌱 If you have not researched Essential Oils yet......pls do and DM me asap!

Major SN: Not all oils are created Equal! The whole point of using Essential Oils is to avoid Chemical Junk and infuse your body with 100% Pure Plant or Product. Most oils are CHEAP bc companies use Chemicals and Solvents to extract the oil and Extend the product. Don't run the risk of Still putting dangerous products in your body to save some $. Plus......Hello!!! I'm a couponer y'all!!! I  got WAYSSSSS to work it and SAVE YOU MONEY!!! HOLLAAA! Just ask questions and I'll answer! 
#ImmuneSupport #PlantLife #YLEO #BeIntentional #IntentionalWellness #SharingIsCaring #Thieves #ThievesAllThings #FeelBetter #ThievesCoughDrops #Natural #YoungLivingFarms #Source #GarlicClove #ThievesEssentialOil #Immupro #NightNight #Melatonin #Mushrooms #Ningxia #Oregano #OreganoEssentialOil
When your tonsils feel the size of Golf balls (a bit exaggeration). What are Symptoms? Should we mask them to feel better? Would that actually solve the problem? NOPE! Symptoms are actually God's design to bring awareness to an imbalance in our body. A sign that "Something is Up". Why would I mask it? Why not get to the ROOT of it! Enter my Essential Oils and Oil Infused products (Yup BombDotCom to have Oil Infused products if you understand what EO do for your body)! Did you know that within 20 mins of Applying or Smelling an Oil it's in EVER CELL IN YOUR BODY REPAIRING IT?! YUP! Soak that in. Not covering up the nastiness "wanting" to go on in my body but rather Supporting my body naturally to function at its God Designed way! 💥🔥🌱 If you have not researched Essential Oils yet......pls do and DM me asap! Major SN: Not all oils are created Equal! The whole point of using Essential Oils is to avoid Chemical Junk and infuse your body with 100% Pure Plant or Product. Most oils are CHEAP bc companies use Chemicals and Solvents to extract the oil and Extend the product. Don't run the risk of Still putting dangerous products in your body to save some $. Plus......Hello!!! I'm a couponer y'all!!! I got WAYSSSSS to work it and SAVE YOU MONEY!!! HOLLAAA! Just ask questions and I'll answer! #ImmuneSupport  #PlantLife  #YLEO  #BeIntentional  #IntentionalWellness  #SharingIsCaring  #Thieves  #ThievesAllThings  #FeelBetter  #ThievesCoughDrops  #Natural  #YoungLivingFarms  #Source  #GarlicClove  #ThievesEssentialOil  #Immupro  #NightNight  #Melatonin  #Mushrooms  #Ningxia  #Oregano  #OreganoEssentialOil 
✨ Getting Started ✨

You can self-refer and make direct contact with Back 2 Body Occupational Therapy, or you may be referred by another health professional or doctor.

Workers Compensation, DVA, CDM (EPC) and other Medicare funded programs are accepted.

Rebates are available for private paying clients with cover for 'Occupational Therapy' with private health funds.
✨ Getting Started ✨ You can self-refer and make direct contact with Back 2 Body Occupational Therapy, or you may be referred by another health professional or doctor. Workers Compensation, DVA, CDM (EPC) and other Medicare funded programs are accepted. Rebates are available for private paying clients with cover for 'Occupational Therapy' with private health funds.
This little bottle of goodness has made all the difference in my health! It takes good bacteria and digestive enzymes to break up any yeast build up you may have in your gut. YES! We all have yeast, it's all about getting your gut healthy so your immune system can function properly! 
#gamechanger #guthealth #helpyourimmunesystem #probiotics #probio5 #heathcoachnana #feelbetter #livelifebetter #plexuschangeslives #guthealthmatters #digestiveenzymes #loveyourguts
He is always "right" timing to bring me a movie ! #movienight #feelbetter #withsusan #lovepower
You just have to try it! Apply and throw on your clothes...no smell, no staining and perfect results 🙌
10% off till Saturday folks #springiscoming #pinsout #winterskincare #healthy #glow #feelbetter #nosmell #toxicfreebeauty #gisborne
Fully Stocked to get you all through the week.
Juices and Cleanses all ready to pick up in store.
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#thebronxjuices #coldpressedjuice #juice #bronxpressedjuice #juicecleanse #cleanse #health #healthy #healthylifestyle #life #livewell #lifestyle #geelong #geelongwest #bewell #beyourbest #feelgood #feelbetter #fitness #active #drinktherainbow
Pretty much today's feeling! ☕️💪🏼🏋🏼‍♀️Getting back to it after being struck down by flu! 🤧🤒😷
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#lifting #weights #coffee #sick #ill #backtoit #thegrind #wednesday #happy #humpday #girlswholift #weightlifting #gym #lifestyle #feelbetter #strongwomen #crossfit #happyhumpday #strong #sick
LISTENING. 
A few years ago I would've had a coffee at 9pm because I was feeling tired, or because I had more work or study to do and then wonder why my hair and nails were dry, I was emotional, and lethargic during the day! 
I can't believe it now but I should've been listening to my body and giving it what it actually needed, maybe something like rest?? This is yet another lesson I have learnt through pregnancy and babyhood-the importance of listening to my body. If I am emotional, do I need sleep, or have I been eating more sugar or gluten than normal? If my hair and skin is dry, has my caffeine intake been creeping up again? If my body is just sore and exhausted, can I take a nap or lie down with my feet raised instead of pushing through the get that 3rd load of washing done? 
When I have actually listened to my body and given it what it really needed, an energising smoothie or glass of water instead of a coffee, a 30 minute nap instead of scrolling on social media, a bowl of fruit instead of a dessert-I have really noticed how much better I feel! All I need to do is listen and then respond accordingly! 
Our minds and bodies are connected so it's no wonder that they talk to each other, it's just up to us to listen.
LISTENING.  A few years ago I would've had a coffee at 9pm because I was feeling tired, or because I had more work or study to do and then wonder why my hair and nails were dry, I was emotional, and lethargic during the day! I can't believe it now but I should've been listening to my body and giving it what it actually needed, maybe something like rest?? This is yet another lesson I have learnt through pregnancy and babyhood-the importance of listening to my body. If I am emotional, do I need sleep, or have I been eating more sugar or gluten than normal? If my hair and skin is dry, has my caffeine intake been creeping up again? If my body is just sore and exhausted, can I take a nap or lie down with my feet raised instead of pushing through the get that 3rd load of washing done? When I have actually listened to my body and given it what it really needed, an energising smoothie or glass of water instead of a coffee, a 30 minute nap instead of scrolling on social media, a bowl of fruit instead of a dessert-I have really noticed how much better I feel! All I need to do is listen and then respond accordingly! Our minds and bodies are connected so it's no wonder that they talk to each other, it's just up to us to listen.
Botched landing jumping off the couch + visit to the vet + doggie narcotics = 😜 💉👅 Feel better Sarka❤️🐶#poordogdog #getbettersoon #weasel #injury #thedogishigh #dazedandconfused #sarka #undertheinfluence #dontdodrugs #instadog #bichon #bichonfrise #thoseeyes #thattongue #sleepitoffkid #fursiser #feelbetter #familydog #yolo #hardinthepaint @barry_vox
Would you like to jump into the Back-to-School 30 Days to Healthy Living group that is starting on Monday, September 4th? Here is a little incentive that I am offering everyone who signs up today through close of business on August 31st! A Back-to-School thank you gift 🎁 from me to you if you decide to do it! If you are ready now and want to jump in in September before the holidays, then let's roll! XOXO 💚
Would you like to jump into the Back-to-School 30 Days to Healthy Living group that is starting on Monday, September 4th? Here is a little incentive that I am offering everyone who signs up today through close of business on August 31st! A Back-to-School thank you gift 🎁 from me to you if you decide to do it! If you are ready now and want to jump in in September before the holidays, then let's roll! XOXO 💚
Colour can influence our mental wellbeing. For instance, red promotes energy and motivation and can be good for depression. Blue promotes relaxation and honesty and can be good for stress and anger. What colour do you need more of today? ❤️💛💚💙💜#inkblottherapy
Colour can influence our mental wellbeing. For instance, red promotes energy and motivation and can be good for depression. Blue promotes relaxation and honesty and can be good for stress and anger. What colour do you need more of today? ❤️💛💚💙💜#inkblottherapy 
✨Clinically proven to help improve your health AND your mood!✨
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By taking a probiotic?! YES!!! 🙌🏻 A clinical study in Belgium revealed that this probiotic has clinically demonstrated ingredients that help improve our health and mood! It's all about increasing certain bacteria in our gut!
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This product increases ⬆️
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Lactobacillus by 418%
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Bifidobacteria by 157%
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Akkermansia by 165% <- metabolism issues anyone? 🙋🏽
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🎉Helps reduce feelings of stress & improves mood
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🎉Helps reduce GI distress
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🎉Stabilizes stress hormones & promotes relaxation <- yes, please! 🙋🏽
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🎉Supports a healthy immune system
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🎉Helps relieve bloating & bowel discomfort
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❤️️20 billion CFUˆ
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❤️️8 clinically-documented strains
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❤️️Delayed release capsule
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❤️️PlexiPak™ bottle to safeguard probiotics
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❤️️Gluten Free, 100% Vegetarian, Non-GMO#
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#probiotic #guthealth #happy #health #happiness #happypill #nongmo #glutenfree #vegetarian #immunesystem #stress #relaxation #hormones #bloating #metabolism #feelbetter #delayed #quality #supplements
✨Clinically proven to help improve your health AND your mood!✨ . By taking a probiotic?! YES!!! 🙌🏻 A clinical study in Belgium revealed that this probiotic has clinically demonstrated ingredients that help improve our health and mood! It's all about increasing certain bacteria in our gut! . This product increases ⬆️ . Lactobacillus by 418% . Bifidobacteria by 157% . Akkermansia by 165% <- metabolism issues anyone? 🙋🏽 . 🎉Helps reduce feelings of stress & improves mood . 🎉Helps reduce GI distress . 🎉Stabilizes stress hormones & promotes relaxation <- yes, please! 🙋🏽 . 🎉Supports a healthy immune system . 🎉Helps relieve bloating & bowel discomfort . ❤️️20 billion CFUˆ . ❤️️8 clinically-documented strains . ❤️️Delayed release capsule . ❤️️PlexiPak™ bottle to safeguard probiotics . ❤️️Gluten Free, 100% Vegetarian, Non-GMO# . #probiotic  #guthealth  #happy  #health  #happiness  #happypill  #nongmo  #glutenfree  #vegetarian  #immunesystem  #stress  #relaxation  #hormones  #bloating  #metabolism  #feelbetter  #delayed  #quality  #supplements 
Had an awesome time today thank you so much ! Download this and make it number one!!!!
Had an awesome time today thank you so much ! Download this and make it number one!!!!
TENS plate: it might be helpful for you. I'm getting one soon and will let you know how I find it. If you use one, please share how you've found it help you. 
So, what is TENS therapy?
TENS Therapy
TENS stands for transcutaneous electrical nerve stimulation. The goal of the therapy is to treat and relieve the pain in a specific area on the body.

TENS therapy works by delivering electrical impulses to nerve pathways on the body. Since nerves are essentially the accelerator of pain in the body, but control the accelerator, TENS therapy works to control the pain and relieve much of it. If modest pain relief is your goal, then move forward with TENS therapy.  Fibromyalgia researchers themselves are torn over whether or not to recommend TENS therapy as a viable treatment plan.

All in all, there have only been very few studies conducted to provide research for the overall effectiveness of TENS treatment as well.  In those few studies, fibromyalgia patients did experience at least some pain relief, so maybe you will too.
#painrelief 
#tensunit #fibromyalgia #fibromyalgiawarrior #fibromyalgiaawareness #spoonie #cfs #painmanagement #tens #sickofbeingsick #feelbetter #healyourself
TENS plate: it might be helpful for you. I'm getting one soon and will let you know how I find it. If you use one, please share how you've found it help you. So, what is TENS therapy? TENS Therapy TENS stands for transcutaneous electrical nerve stimulation. The goal of the therapy is to treat and relieve the pain in a specific area on the body. TENS therapy works by delivering electrical impulses to nerve pathways on the body. Since nerves are essentially the accelerator of pain in the body, but control the accelerator, TENS therapy works to control the pain and relieve much of it. If modest pain relief is your goal, then move forward with TENS therapy. Fibromyalgia researchers themselves are torn over whether or not to recommend TENS therapy as a viable treatment plan. All in all, there have only been very few studies conducted to provide research for the overall effectiveness of TENS treatment as well. In those few studies, fibromyalgia patients did experience at least some pain relief, so maybe you will too. #painrelief  #tensunit  #fibromyalgia  #fibromyalgiawarrior  #fibromyalgiaawareness  #spoonie  #cfs  #painmanagement  #tens  #sickofbeingsick  #feelbetter  #healyourself 
Here is a little quote I found for inspiration..! Here's the deal, what we see in the media about looking "perfect" can absolutely break us through such a tough journey.
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I have been stuck at the same weight for about 2 weeks now. I am still losing inches, but I want to see that scale DROP. It's so frustrating and I have had moments of thinking to myself, "what does it really matter if I eat healthy?" But then I remember how much BETTER I feel when I eat healthy!! I don't feel sluggish and my mood is so much better (I mean when I have extreme cravings I do get crabby 💩).
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Tell me, what has been your hardest battle? What has been your greatest success?
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#health #healthylifestyle #healthy #21dfx #21dayfix #weightlossjourney #soretodaystrongtomorrow #success #hardship #lookgreat #feelbetter #weightloss #autumncalabrese
Here is a little quote I found for inspiration..! Here's the deal, what we see in the media about looking "perfect" can absolutely break us through such a tough journey. . . I have been stuck at the same weight for about 2 weeks now. I am still losing inches, but I want to see that scale DROP. It's so frustrating and I have had moments of thinking to myself, "what does it really matter if I eat healthy?" But then I remember how much BETTER I feel when I eat healthy!! I don't feel sluggish and my mood is so much better (I mean when I have extreme cravings I do get crabby 💩). . . Tell me, what has been your hardest battle? What has been your greatest success? . #health  #healthylifestyle  #healthy  #21dfx  #21dayfix  #weightlossjourney  #soretodaystrongtomorrow  #success  #hardship  #lookgreat  #feelbetter  #weightloss  #autumncalabrese 
Do you struggle with energy after dinner? This combo is perfect 👌🏼 It's got my probiotic, my green tea antioxidants/energy and bonus is my collagen booster!! If signs of aging is a concern for you this is a must! Best part is it taste ammmaazzzing 😁💖🍓🍋#beauty #collagenpeptides #collagenbeautybooster #lookyounger #feelbetter #momlife
#TransformationTuesday ...I used to make excuses too. Any of these sound familiar? This is my last week eating fast food for real. Ima meal prep next week. Ima start working out tomorrow. Next month for real, Ima start going to the gym...blah blah blah. When you want something bad enough, you'll dead all the excuses and put in the work! I'm not anywhere near where I plan to be, but consistency is the key. I still have lazy days, binge moments, etc....but overall, I've made hella progress! Shout out to my boy @_jetsweat for rebooting the motivation! #Motivation #Inspiration #Fitspiration #NoExcuses #GoodVibes #ClearMind #Focus #Grind #Hustle #RoadToVegan #LookBetter #FeelBetter #ThinkBetter #Goals
#TransformationTuesday  ...I used to make excuses too. Any of these sound familiar? This is my last week eating fast food for real. Ima meal prep next week. Ima start working out tomorrow. Next month for real, Ima start going to the gym...blah blah blah. When you want something bad enough, you'll dead all the excuses and put in the work! I'm not anywhere near where I plan to be, but consistency is the key. I still have lazy days, binge moments, etc....but overall, I've made hella progress! Shout out to my boy @_jetsweat for rebooting the motivation! #Motivation  #Inspiration  #Fitspiration  #NoExcuses  #GoodVibes  #ClearMind  #Focus  #Grind  #Hustle  #RoadToVegan  #LookBetter  #FeelBetter  #ThinkBetter  #Goals 
Thank you Herbalife 🙌🏼
Thank you Herbalife 🙌🏼
Know you need to start exercising? What are you waiting for?  There is no time like the present to make a change. What leads to change?  Action!!! Invest in your wellbeing and get your body moving - that is after all what it is designed to do.  If you don't exercise most of your bodily functions including detoxication and energy utilisation will be less than optimal.  Exercise is one of the key steps to take in improving your health and wellness.  Wednesday is as good a day as any, don't put it off until next Monday thinking that you'll start a new habit in a new week - start TODAY!⠀
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#energyhealing #aromatherapy #essentialoils #wellbeing #mindbodyspirit #evenstarreikiyarraville #balance #feelbetter #dobetter #health #energy #chakras #doterra #healthylifestyle #healthcoach #wellness #reiki #pain #stress #stressrelief #anxiety #fatigue #tired #feelgood #holistichealth #healthandwellness #healthtips #relaxing #exercise #wednesday
Know you need to start exercising? What are you waiting for? There is no time like the present to make a change. What leads to change? Action!!! Invest in your wellbeing and get your body moving - that is after all what it is designed to do. If you don't exercise most of your bodily functions including detoxication and energy utilisation will be less than optimal. Exercise is one of the key steps to take in improving your health and wellness. Wednesday is as good a day as any, don't put it off until next Monday thinking that you'll start a new habit in a new week - start TODAY!⠀ .⠀ .⠀ .⠀ .⠀ #energyhealing  #aromatherapy  #essentialoils  #wellbeing  #mindbodyspirit  #evenstarreikiyarraville  #balance  #feelbetter  #dobetter  #health  #energy  #chakras  #doterra  #healthylifestyle  #healthcoach  #wellness  #reiki  #pain  #stress  #stressrelief  #anxiety  #fatigue  #tired  #feelgood  #holistichealth  #healthandwellness  #healthtips  #relaxing  #exercise  #wednesday 
Happiness is a choice!!! Just be Happy!!! #happiness #itsagreatpath #livebetter #feelbetter #lookbetter #itsachoice #choosehappiness #behappy
Back to school shopping totally stressed me out today!!! 🤦‍♀️ My first instinct...screw it😣give me all the 🍷🍕!!! But then I remembered I had a yummy dinner planned🙌

Holy yum with all the veggies😍
Trader Joe's bulgilgi, cauliflower rice and some quick cucumber kimchi on a lettuce wrap also not shown is one scallion pancake 😱🤗 #myheartishappy #mybellyisfull 
And #rhnj is on🤓 what the what!!!!!!! This meal and show are totally psyching me up for a night in New York next month 😍 I'm thinking scallion pancakes in Chinatown might be needed!!! If you had one night there what would you eat 😜
Back to school shopping totally stressed me out today!!! 🤦‍♀️ My first instinct...screw it😣give me all the 🍷🍕!!! But then I remembered I had a yummy dinner planned🙌 Holy yum with all the veggies😍 Trader Joe's bulgilgi, cauliflower rice and some quick cucumber kimchi on a lettuce wrap also not shown is one scallion pancake 😱🤗 #myheartishappy  #mybellyisfull  And #rhnj  is on🤓 what the what!!!!!!! This meal and show are totally psyching me up for a night in New York next month 😍 I'm thinking scallion pancakes in Chinatown might be needed!!! If you had one night there what would you eat 😜
💖💖S L O W  Y O U R  S C R O L L💖💖
I need your help!!🤗🤗 I need 3 people to try ThermoFit for 90 days at the same price I pay for myself😱😱😱😱😱 All I ask is to let me know what you feel during the time! Simple right!? Because it totally is!! ThermoFit helps your body to NATURALLY boost it's metabolism, GAIN energy, and DECREASE cravings!!! I have customers who love this already and I want you to love it too!! Please comment below, if not tag a friend! 👇😁
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#supplements #lovethis #tryit #wellness #health #burncalories #nutrition #fitness #weightloss #feelbetter #lookgood #gottatryit #keepgoing #makeachange #BeTheLight #youcandoanything #DontWaitAnotherMoment
💖💖S L O W Y O U R S C R O L L💖💖 I need your help!!🤗🤗 I need 3 people to try ThermoFit for 90 days at the same price I pay for myself😱😱😱😱😱 All I ask is to let me know what you feel during the time! Simple right!? Because it totally is!! ThermoFit helps your body to NATURALLY boost it's metabolism, GAIN energy, and DECREASE cravings!!! I have customers who love this already and I want you to love it too!! Please comment below, if not tag a friend! 👇😁 . . . #supplements  #lovethis  #tryit  #wellness  #health  #burncalories  #nutrition  #fitness  #weightloss  #feelbetter  #lookgood  #gottatryit  #keepgoing  #makeachange  #BeTheLight  #youcandoanything  #DontWaitAnotherMoment 
I wanna #loseinches! 
I wanna #feelbetter!
I'm SO #tired all the time!
I can't #sleep!
I have NO #motivation!
I'm tired of my body hurting all the time!
I feel #OLD. 
I can't shake this #badmood. 
I can't think straight. 
I NEED more #coffeeeeee. 
If you keep saying any of the above....then WHY aren't you #Thriving yet?? You know I've got the solution to these problems...I've only been talking about it every day for over 3.5 years. It's not about what #Thrive is doing for ME...it's what it can do for YOU!! 💥🙌🤗#3steps #8weeks #betteryou #makeyourselfapriority #youcantpourfromanemptycup
I wanna #loseinches ! I wanna #feelbetter ! I'm SO #tired  all the time! I can't #sleep ! I have NO #motivation ! I'm tired of my body hurting all the time! I feel #OLD . I can't shake this #badmood . I can't think straight. I NEED more #coffeeeeee . If you keep saying any of the above....then WHY aren't you #Thriving  yet?? You know I've got the solution to these problems...I've only been talking about it every day for over 3.5 years. It's not about what #Thrive  is doing for ME...it's what it can do for YOU!! 💥🙌🤗#3steps  #8weeks  #betteryou  #makeyourselfapriority  #youcantpourfromanemptycup 
WOW! WRINKLES BE GONE! Steal this special while you can! At an almost $50 value- why wouldn't you? Au natural facelift for very little! Ordering mine NOW! #wrinkles #healthyskincare #nothingbadforyou #reallyworks #botanics #botanical #nature #cures #lookyounger #feelbetter #solution
No es mi mejor foto, pero se tomo en un buen momento #instagram #valdivia #goback #instachile #chilegram #feelbetter #getbetter #like #family #daughter #iloveyou #bubble #sevendaymile #theframes
I've been recovering from multiple injuries the past few years, mostly involving a major freeze, plus whiplash, on the left side of my body. Finally feeling roughly 90%. Not in marathon shape again yet though #trainhard #feelbetter #shadowboxingdeath #lifeisfortheliving
Love my sweet cousin! She has been sick sick hope she feels better soon (and doesn't give it to me...) #love #cousins #beauty #sick #feelbetter
Another incredible Flash Sale 😃. Purchase WOW and get Lip & Eye for FREE 🙅‍♂️. Use Lip & Eye daily to deeply hydrate and improve the look of your skin by visibly reducing the appearance of fine lines and wrinkles and producing a lifted effect. 💆🏻‍♂️. Text WOW to 717-659-3373 to take advantage of this time limited offer!
Another incredible Flash Sale 😃. Purchase WOW and get Lip & Eye for FREE 🙅‍♂️. Use Lip & Eye daily to deeply hydrate and improve the look of your skin by visibly reducing the appearance of fine lines and wrinkles and producing a lifted effect. 💆🏻‍♂️. Text WOW to 717-659-3373 to take advantage of this time limited offer!
What are your thoughts on this look? 👍👎
What are your thoughts on this look? 👍👎
Mmmmm!! Fall is around the corner 🍂 This reminds me of my Dad. Actually he bought the split peas I used. Lol. Delicious and easy!! RECIPE🔹2 cups dried split peas(rinsed) 🔹5 cups water and 4 cups vegetable broth🔹1 onion diced🔹2 celery stalks diced🔹1 medium potato peeled and diced🔹medium sweet potato peeled and diced🔹3 cloves garlic pressed/minced🔹tsp. fresh thyme🔹cracked black pepper to taste🔹Instant Pot Soup button(30 min) natural release🔹I partly blended mine with an immersion blender but it's optional🔹salt to taste once finished🔹garnish with pumpkin seeds and cracked pepper 🥔 🍠 🌱🍂🔷ENJOY!! 😁 #plantbased #veganeats #healthychoices #cleaneating #eatbetter #feelbetter
Mmmmm!! Fall is around the corner 🍂 This reminds me of my Dad. Actually he bought the split peas I used. Lol. Delicious and easy!! RECIPE🔹2 cups dried split peas(rinsed) 🔹5 cups water and 4 cups vegetable broth🔹1 onion diced🔹2 celery stalks diced🔹1 medium potato peeled and diced🔹medium sweet potato peeled and diced🔹3 cloves garlic pressed/minced🔹tsp. fresh thyme🔹cracked black pepper to taste🔹Instant Pot Soup button(30 min) natural release🔹I partly blended mine with an immersion blender but it's optional🔹salt to taste once finished🔹garnish with pumpkin seeds and cracked pepper 🥔 🍠 🌱🍂🔷ENJOY!! 😁 #plantbased  #veganeats  #healthychoices  #cleaneating  #eatbetter  #feelbetter