I absolutely adore this friend and teammate of mine, Carrissa Cook. Here's what she has to say... From February to this past Sunday - that's the difference from one side to another.
Let me tell you what's changed on the inside: 💓 anxiety (which was 💯) has decreased significantly 🙌🏻
💓 I've jumped into a totally new line of business and have learned more quickly than any of us imagined I would, coming from healthcare to finance 💰
💓 I have more energy to help with dinner and play with the kiddo(s) - even AFTER working all day ⏰ - and I still have DRIVE to pursue and be involved in things for which I'm passionate! 🏆
💓 my water retention has decreased... thus resulting in a decrease in swelling, as well 💦
💓 my appetite and cravings are curbed and I'm feeling
B E T T E R !
These are things I needed to change STAT in my life. This is only the beginning - I can't wait to see what's in store from here.
Emotional Baggage💥💥 Are you being weighed down by emotional Baggage? Can you imagine what it would be like to be free of it?
Call me 902-800-2056 Tracy Semple Certified Hypnotherapist. Message me in the comments 🌸
When your tonsils feel the size of Golf balls (a bit exaggeration). What are Symptoms? Should we mask them to feel better? Would that actually solve the problem?
Symptoms are actually God's design to bring awareness to an imbalance in our body. A sign that "Something is Up". Why would I mask it? Why not get to the ROOT of it!
Enter my Essential Oils and Oil Infused products (Yup BombDotCom to have Oil Infused products if you understand what EO do for your body)! Did you know that within 20 mins of Applying or Smelling an Oil it's in EVER CELL IN YOUR BODY REPAIRING IT?! YUP! Soak that in. Not covering up the nastiness "wanting" to go on in my body but rather Supporting my body naturally to function at its God Designed way! 💥🔥🌱 If you have not researched Essential Oils yet......pls do and DM me asap!
Major SN: Not all oils are created Equal! The whole point of using Essential Oils is to avoid Chemical Junk and infuse your body with 100% Pure Plant or Product. Most oils are CHEAP bc companies use Chemicals and Solvents to extract the oil and Extend the product. Don't run the risk of Still putting dangerous products in your body to save some $. Plus......Hello!!! I'm a couponer y'all!!! I got WAYSSSSS to work it and SAVE YOU MONEY!!! HOLLAAA! Just ask questions and I'll answer!
✨ Getting Started ✨
You can self-refer and make direct contact with Back 2 Body Occupational Therapy, or you may be referred by another health professional or doctor.
Workers Compensation, DVA, CDM (EPC) and other Medicare funded programs are accepted.
Rebates are available for private paying clients with cover for 'Occupational Therapy' with private health funds.
A few years ago I would've had a coffee at 9pm because I was feeling tired, or because I had more work or study to do and then wonder why my hair and nails were dry, I was emotional, and lethargic during the day!
I can't believe it now but I should've been listening to my body and giving it what it actually needed, maybe something like rest?? This is yet another lesson I have learnt through pregnancy and babyhood-the importance of listening to my body. If I am emotional, do I need sleep, or have I been eating more sugar or gluten than normal? If my hair and skin is dry, has my caffeine intake been creeping up again? If my body is just sore and exhausted, can I take a nap or lie down with my feet raised instead of pushing through the get that 3rd load of washing done?
When I have actually listened to my body and given it what it really needed, an energising smoothie or glass of water instead of a coffee, a 30 minute nap instead of scrolling on social media, a bowl of fruit instead of a dessert-I have really noticed how much better I feel! All I need to do is listen and then respond accordingly!
Our minds and bodies are connected so it's no wonder that they talk to each other, it's just up to us to listen.
Would you like to jump into the Back-to-School 30 Days to Healthy Living group that is starting on Monday, September 4th? Here is a little incentive that I am offering everyone who signs up today through close of business on August 31st! A Back-to-School thank you gift 🎁 from me to you if you decide to do it! If you are ready now and want to jump in in September before the holidays, then let's roll! XOXO 💚
Colour can influence our mental wellbeing. For instance, red promotes energy and motivation and can be good for depression. Blue promotes relaxation and honesty and can be good for stress and anger. What colour do you need more of today? ❤️💛💚💙💜#inkblottherapy
✨Clinically proven to help improve your health AND your mood!✨
By taking a probiotic?! YES!!! 🙌🏻 A clinical study in Belgium revealed that this probiotic has clinically demonstrated ingredients that help improve our health and mood! It's all about increasing certain bacteria in our gut!
This product increases ⬆️
Lactobacillus by 418%
Bifidobacteria by 157%
Akkermansia by 165% <- metabolism issues anyone? 🙋🏽
🎉Helps reduce feelings of stress & improves mood
🎉Helps reduce GI distress
🎉Stabilizes stress hormones & promotes relaxation <- yes, please! 🙋🏽
🎉Supports a healthy immune system
🎉Helps relieve bloating & bowel discomfort
❤️️20 billion CFUˆ
❤️️8 clinically-documented strains
❤️️Delayed release capsule
❤️️PlexiPak™ bottle to safeguard probiotics
❤️️Gluten Free, 100% Vegetarian, Non-GMO#
TENS plate: it might be helpful for you. I'm getting one soon and will let you know how I find it. If you use one, please share how you've found it help you.
So, what is TENS therapy?
TENS stands for transcutaneous electrical nerve stimulation. The goal of the therapy is to treat and relieve the pain in a specific area on the body.
TENS therapy works by delivering electrical impulses to nerve pathways on the body. Since nerves are essentially the accelerator of pain in the body, but control the accelerator, TENS therapy works to control the pain and relieve much of it. If modest pain relief is your goal, then move forward with TENS therapy. Fibromyalgia researchers themselves are torn over whether or not to recommend TENS therapy as a viable treatment plan.
All in all, there have only been very few studies conducted to provide research for the overall effectiveness of TENS treatment as well. In those few studies, fibromyalgia patients did experience at least some pain relief, so maybe you will too.
Here is a little quote I found for inspiration..! Here's the deal, what we see in the media about looking "perfect" can absolutely break us through such a tough journey.
I have been stuck at the same weight for about 2 weeks now. I am still losing inches, but I want to see that scale DROP. It's so frustrating and I have had moments of thinking to myself, "what does it really matter if I eat healthy?" But then I remember how much BETTER I feel when I eat healthy!! I don't feel sluggish and my mood is so much better (I mean when I have extreme cravings I do get crabby 💩).
Tell me, what has been your hardest battle? What has been your greatest success?
Back to school shopping totally stressed me out today!!! 🤦♀️ My first instinct...screw it😣give me all the 🍷🍕!!! But then I remembered I had a yummy dinner planned🙌
Holy yum with all the veggies😍
Trader Joe's bulgilgi, cauliflower rice and some quick cucumber kimchi on a lettuce wrap also not shown is one scallion pancake 😱🤗 #myheartishappy#mybellyisfull
And #rhnj is on🤓 what the what!!!!!!! This meal and show are totally psyching me up for a night in New York next month 😍 I'm thinking scallion pancakes in Chinatown might be needed!!! If you had one night there what would you eat 😜
Another incredible Flash Sale 😃. Purchase WOW and get Lip & Eye for FREE 🙅♂️. Use Lip & Eye daily to deeply hydrate and improve the look of your skin by visibly reducing the appearance of fine lines and wrinkles and producing a lifted effect. 💆🏻♂️. Text WOW to 717-659-3373 to take advantage of this time limited offer!
Mmmmm!! Fall is around the corner 🍂 This reminds me of my Dad. Actually he bought the split peas I used. Lol. Delicious and easy!! RECIPE🔹2 cups dried split peas(rinsed) 🔹5 cups water and 4 cups vegetable broth🔹1 onion diced🔹2 celery stalks diced🔹1 medium potato peeled and diced🔹medium sweet potato peeled and diced🔹3 cloves garlic pressed/minced🔹tsp. fresh thyme🔹cracked black pepper to taste🔹Instant Pot Soup button(30 min) natural release🔹I partly blended mine with an immersion blender but it's optional🔹salt to taste once finished🔹garnish with pumpkin seeds and cracked pepper 🥔 🍠 🌱🍂🔷ENJOY!! 😁 #plantbased#veganeats#healthychoices#cleaneating#eatbetter#feelbetter