I was thinking today about five years ago when I weighed 409 pounds! I was so miserable and uncomfortable with my life. I've been on this journey and now this morning I weighed 238 pounds! That's a total loss of 171 pounds! I'm not where I want to be but I think God I'm not where I was. I just want encourage someone, if you want to do something in life, you can. #feelbetter#templeoftheholyspirit#health#journey#weightlosstransformation
We tend to look after ourselves more on the outside these days. We forget to care for what is on the inside and how stress affects us in many areas of life. This produces unpleasant symptoms (headaches, rashes, aches and pains, type II diabetes, etc) or become ill with a long term illness (cancer, Epstein Barr, organ failure, yeast buildup, etc) which is much more prevalent than you think these days. We are surrounded by low vibrational energy in today's world. We're over worked, too busy and neglect our inner mental and physical awareness. Below is a short list of examples of healthy and unhealthy frequencies.
Genius Brain Frequency 80-82 MHz
Brain Frequency Range 72-90 MHz
Normal Brain Frequency 72 MHz
Human Body 62-78 MHz
Human Body: from Neck up 72-78 MHz
Human Body: from Neck down 60-68 MHz
Thyroid and Parathyroid glands are 62-68 MHz
Thymus Gland is 65-68 MHz
Heart is 67-70 MHz
Lungs are 58-65 MHz
Liver is 55-60 MHz
Pancreas is 60-80 MHz
Colds and Flu start at: 57-60 MHz
Disease starts at: 58 MHz
Candida overgrowth starts at: 55 MHz
Receptive to Epstein Barr at: 52 MHz
Receptive to Cancer at: 42 MHz
Death begins at: 25 MHz
When we start to focus on our thought pattern, we more often than not, we will see the damage of negative self talk. When we take care of our thinking in a positive way it is one of the fastest ways to raise vivrational frequency.
The one thing my clients are saying post Stress Reduction Therapy is that their body feels lighter or that their heart seems empty of worry. They feel relaxed but recharged energetically. The higher the vibration, the more positive like energy you will attract. Now, doesn't that sound liberating?
After surgery last week and a quick trip to the e.r. for ripped stitches,poor baby isn't feeling well today...on a positive note, this Is the only time I can get her to sit still long enough for a picture that doesn't end in a bite or phone on the floor. #winnieisntminnie#danelife#ilovemydane @greatdane_daily #feelbetter
🍂🍁Yesterday I posted my #before pictures and measurements to my fall accountability group, because I survived my first week of school, and worked out most days 😂😂 and ate horribly some times 😂😂 I wasn't sleeping right, and I had some moments where I just stress ate and over ate and whew I FELT IT 😱 and I see it. .
But , instead of beating myself up and continuing the cycle, I'm going to keep adding more good habits and healthy choices to redirect and love my body. I am going to continue to have my quiet time with God, workout for 30-45 minutes a day, and now will be adding healthy eating of beautiful simple food, and create space to rest and love others well. .
If you are wanting to lose weight, get energy, or just learn to love your body- comment or message me and I'll reach out and talk to you about your goals, and share with you what I'm doing, and you can see if you're interested. Ill share with you my before pictures and stats so you can see where I'm starting from and know I'm in this WITH you.
Feeling a little under the weather currently?? Throat bothering you or maybe you just need some vitamin C?! Stop by today and grab your favorite lozenge product - we carry Halls, Ludens, Pine Bros and Sucrets!! We also have sugar-free! If you have questions on what product might work best for you make sure to speak with one of our pharmacists & they would be happy to assist you!!! Let us help you feel better!! #metcalfedrugs#shoplocal#locallyloved#loveourcustomers#lozenges#feelbetter#relief#vitc
At Moonstone, muscles are our specialty. If there is any sensation of tightness, tautness, crunchiness, knotting, tenderness or trigger points dwelling within the deep fibers of the muscles tissue, we'll find it.
Deep tissue work is certainly not for everyone. I have heard people describe themselves as "baby's" or "wusses" for not feeling prepared to handle deeper bodywork. In any case, no one is a wuss or a baby in my office! However here at Moonstone we take care to move slow as molasses through the tissues, moving with your breathing and really listening to what those muscles have to say. This slow movement causes worlds of decreased discomfort, and really allows you to relax and enter a peaceful state while simultaneously receiving deep therapeutic bodywork.
Our goal is to leave you feeling relieved of discomfort and with a little more awareness within your body. Another way for you the client can assist in feeling less discomfort post massage is to try to drink a few extra glasses of water and eat leafy greens! 💧🌱 These keep those fibers fluid and better prepared for the change it needs to feel better, especially after a deep therapeutic session. 😊
The food we eat affects our WHOLE self 👭👬. Happiness, aches, pain, poor skin conditions, constipation, nails, hair, mood, energy level etc can all be DIRECTLY linked to food! It seems so simple right? You may be a few tweaks away from feeling like your best self ♥️. ✨I offer an amazing 10 day food Detox (so yes you eat all meals 🙌, no juicing, no supplements, no shakes) if you are ready to learn about intolerances and what may be holding you back from feeling 100% everyday. Plus it's a great way to lose a few pounds, kickstart your health journey and gain back that self confidence 💃🕺🏻 #detox#fooddetox#bestself#holistichealing#selfconfidence
When you start to understand good health and nutrition / / the things that create better health and energy - every thing falls into place. 🍏
I love how our program teaches you to take charge of your diet and lifestyle - creating life long healthy habits. Transforming your physical and mental state. Stop searching for 'quick fixes' and make a commitment to create lasting changes. 🍍 let's work together and create extraordinary health you deserve ❤️ PM to work with me!
Crazy how fast these things can happen. This was 2 hours before some asshair tried to cut two lanes of traffic "to get some KFC " and ended up taking @motocodycross out on his bike. Thank god he walked away & broken rib & all bruised up. When the dr asked his height he said "6'1" 😂 he's a tough kid and was joking the whole time in the hospital. Get better buddy 🙏
#FlashBackFriday Porque se não for pra infartar assistindo ao Fluminense eu nem saio de casa. Primeiro jogo entre Fluminense e LDU, da Sulamericana, com um resultado bem bosta para o Fluminense.
1 a 0
Mas graças a esse resultado passamos de fase, tiramos a uruca do corpo da LDU e chutamos a altitude pra Quito.
#Fluminense somos nós.🇮🇹
E que venha o Flamengo!
The proof is in the pudding 😉. Plexus Ambassador Natalie Lauren did this little science experiment at her home! I encourage you to search her on FB to watch the home video of the entire process!!! What probiotic are you currently taking? There is a very good reason we are so crazy about ProBio5!!! It was the only one of these probiotics to fully breakdown the sugar in the pudding! 😳 🙌🏼
ProBio5 not only contains 5 strains of active cultures but ALSO 3 digestive enzymes. Those enzymes are what separate ProBio5 from ALL other probiotics! The proof is in the pudding!
Are you taking ProBio5? If not, it might be time to switch out your current probiotic for Plexus ProBio5!!! #guthealth#probiotics#healyourgut#somanyreasonsto#researchguthealth#doyourresearch#feelbetter
Hossa and I can’t catch a break. Hoping he feels better by this weekend, I was really looking forward to taking him to the beach again. Fingers crossed. 🤞🏼
Chicago has been above 80° since Wednesday and Hossa hasn’t been doing well with it. On/off diarrhea, that’s mostly been on. And the heat looks like it will continue through next weekend. I feel terrible. I will be taking him to the vet this afternoon to see if they have any advice.
I’ve tried rice and pumpkin, and constantly giving him fresh water. But I think I’m going to pick up some clear/unflavored pedialyte as well. Poor Bubba gump. :(