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Genieße den Tag und das Leben, denke Positiv 🌻❤
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#gutenmorgen #kaffee #cafe #dream #liebe #love #fit #fitness #sport #ernährung #trend #trendy #gastronomie #live #leben #zusammen #thogether #food #foodblogger #foodporn #❤
Excuse the 2015 throwback (my issues with carbs phase!), but HAPPY 70TH to the man who taught me that 2nd is 1st of the losers..... aka Big Dave 😆👏🏻🙌🏼🎈 #dad #daddy #daddysgirl #birthday #70thbirthday #wowhesold .
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#girlsthatlift #girlswithmuscle #gym #fitness #fitfam #fitspo #trainhard #strength #gymgirl #training #bodybuilding #lean #fit #gains #fitnessmotivation #lifting #muscle #fitnessaddict #workout #weighttraining #weights #getstrong #strong
Excuse the 2015 throwback (my issues with carbs phase!), but HAPPY 70TH to the man who taught me that 2nd is 1st of the losers..... aka Big Dave 😆👏🏻🙌🏼🎈 #dad  #daddy  #daddysgirl  #birthday  #70thbirthday  #wowhesold  . . . #girlsthatlift  #girlswithmuscle  #gym  #fitness  #fitfam  #fitspo  #trainhard  #strength  #gymgirl  #training  #bodybuilding  #lean  #fit  #gains  #fitnessmotivation  #lifting  #muscle  #fitnessaddict  #workout  #weighttraining  #weights  #getstrong  #strong 
Сегодня по плану тренировка на все тело. Обычно пятница самая интенсивная и жесткая🙈
У нас кстати резкий наплыв новеньких девушек в зале. Тренер сказал, что это подготовка к 23 февраля😂
А перед началом 8 марта такого почему-то нет🤨
Страшно представить, что будет за пару месяцев до лета
Сегодня по плану тренировка на все тело. Обычно пятница самая интенсивная и жесткая🙈 У нас кстати резкий наплыв новеньких девушек в зале. Тренер сказал, что это подготовка к 23 февраля😂 А перед началом 8 марта такого почему-то нет🤨 Страшно представить, что будет за пару месяцев до лета
My poor little wrist had a reaction to my cortisone shot yesterday and wasn’t feeling so good ... but didn’t let that slow me down. Hit the gym for some treadmill running and legs! Had a great workout and no wrist required 👍🏼💪🏼👌🏼
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#TeamLas2Winz #legpress #legs #legday #beastmode #wod #workout #spartan #spartantraining #workhardplayhard #traininsane #training #athlete #gym #fitness #fit #fitlife #fitnessmotivation #girlswholift #girlswithmuscle #strong #strength #muscle #ocr #obstacles #eatcleantraindirty #paleo #gripsling #oraliv
My poor little wrist had a reaction to my cortisone shot yesterday and wasn’t feeling so good ... but didn’t let that slow me down. Hit the gym for some treadmill running and legs! Had a great workout and no wrist required 👍🏼💪🏼👌🏼 . . . #TeamLas2Winz  #legpress  #legs  #legday  #beastmode  #wod  #workout  #spartan  #spartantraining  #workhardplayhard  #traininsane  #training  #athlete  #gym  #fitness  #fit  #fitlife  #fitnessmotivation  #girlswholift  #girlswithmuscle  #strong  #strength  #muscle  #ocr  #obstacles  #eatcleantraindirty  #paleo  #gripsling  #oraliv 
Compra tu ropa favorita en nuestra tienda en linea powerprogym1991.com y entrena como los campeones.
Envios nacionales e Internacionales.

Buy your favorite clothing in our online store powerprogym1991.com and train like the champions.
National and International shipments.

#health #fitness #fit #mexicocity #workout  #fitnessmodel #fitgirl #squats #diet #healthy #butt #bootybuilding #bikini #crossfit #musculation #bodybuilding #fitfam #gym #gymlife #fitfrenchies #motivation #gains #fitnessgirl #sport #beach #PPG1991 #PowerProTeam #PowerProGym1991
Compra tu ropa favorita en nuestra tienda en linea powerprogym1991.com y entrena como los campeones. Envios nacionales e Internacionales. Buy your favorite clothing in our online store powerprogym1991.com and train like the champions. National and International shipments. #health  #fitness  #fit  #mexicocity  #workout  #fitnessmodel  #fitgirl  #squats  #diet  #healthy  #butt  #bootybuilding  #bikini  #crossfit  #musculation  #bodybuilding  #fitfam  #gym  #gymlife  #fitfrenchies  #motivation  #gains  #fitnessgirl  #sport  #beach  #PPG1991  #PowerProTeam  #PowerProGym1991 
Dziś piątek - weekendu początek. Z tej okazji zapraszamy na zajęcia zumby😉, które odbędą się w dniu dzisiejszym o godz. 18:30 w sali fitness na lodowisku Helena przy ul. Karowej. Wstęp 11 złotych. Zajęcia prowadzi Marcin Wierzbicki. Gorąco zapraszamy👍
#fit #fun #zumbafitness #healthy #fitnessaddict #dance #gym #music #fitnessmotivation #health #sport #friends #instafit #active #beautiful #sports #fitnesswomen #style #mosir #elblagwformie #elblag
Dziś piątek - weekendu początek. Z tej okazji zapraszamy na zajęcia zumby😉, które odbędą się w dniu dzisiejszym o godz. 18:30 w sali fitness na lodowisku Helena przy ul. Karowej. Wstęp 11 złotych. Zajęcia prowadzi Marcin Wierzbicki. Gorąco zapraszamy👍 #fit  #fun  #zumbafitness  #healthy  #fitnessaddict  #dance  #gym  #music  #fitnessmotivation  #health  #sport  #friends  #instafit  #active  #beautiful  #sports  #fitnesswomen  #style  #mosir  #elblagwformie  #elblag 
ไปลองแบรนด์อื่น กินแล้วชีวิตไม่ปกติ กลับมาทานแบรนด์เดิม เพิ่มเติมคือสูตรใหม่ ที่ไร้ผลข้างเคียง แต่เพิ่มประสิทธิภาพในการลดน้ำหนักให้ดีขึ้นกันดีกว่าค่ะ  ราคาโปรจัดให้ลองยังมีนะคะ 1,400บาทเท่านั้น! หมดเขต20มค.นี้ค่ะ
สูตรใหม่ ดียิ่งขึ้นไปอีก เพราะเราไม่ใช่สินค้ากระแสค่ะ ลูกค้าประจำเราเยอะมาก เพราะของเราดีจริง! กินจนผอมกันไปแล้วหยุดได้ไม่โยโย่ ! เผลอตามใจปากปล่อยตัวมากไปก็มาสั่งไปทานกันใหม่ให้หุ่นเฟี้ยวได้เหมือนเดิมค่า^^ สูตรใหม่มา ต้องลอง! นิวเคลียร์ คอนเฟิร์ม!! ดักไขมันมากขึ้น น้ำหนักลดเร็วขึ้น เผาผลาญดีกว่าเดิม ผิวหนังกระชับมากขึ้น! พร้อมส่งค่ะ🎉ใครอยากลองยกมือขึ้น🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
ผลิตภัณฑ์ที่ช่วยให้คุณผอมได้แบบไม่โยโย่Vsolen/FillinDKdetox #สอบถามรายละเอียดเพิ่มเติม

สนใจทักได้ทุกช่องทางเลยค่ะ 
โทร.088-9564146
LineId:secretslimkook
แอดไลน์สั่งด่วนคลิ๊กเลย👇🏻👇🏻👇🏻
จิ้มลิงค์ด้านล่าง👇🏻👇🏻แอดไลน์สั่งได้เลยค่ะ
http://line.me/ti/p/eSHbuX6q6t

#blu#finn#mezo#jeban#fuco#blockandburn#d24#cherchom#fit#weightloss#babykiss#snail#slim#perfect#cob9#gluta#fillin#vsolen#diet#secretslim#missnshop
ไปลองแบรนด์อื่น กินแล้วชีวิตไม่ปกติ กลับมาทานแบรนด์เดิม เพิ่มเติมคือสูตรใหม่ ที่ไร้ผลข้างเคียง แต่เพิ่มประสิทธิภาพในการลดน้ำหนักให้ดีขึ้นกันดีกว่าค่ะ ราคาโปรจัดให้ลองยังมีนะคะ 1,400บาทเท่านั้น! หมดเขต20มค.นี้ค่ะ สูตรใหม่ ดียิ่งขึ้นไปอีก เพราะเราไม่ใช่สินค้ากระแสค่ะ ลูกค้าประจำเราเยอะมาก เพราะของเราดีจริง! กินจนผอมกันไปแล้วหยุดได้ไม่โยโย่ ! เผลอตามใจปากปล่อยตัวมากไปก็มาสั่งไปทานกันใหม่ให้หุ่นเฟี้ยวได้เหมือนเดิมค่า^^ สูตรใหม่มา ต้องลอง! นิวเคลียร์ คอนเฟิร์ม!! ดักไขมันมากขึ้น น้ำหนักลดเร็วขึ้น เผาผลาญดีกว่าเดิม ผิวหนังกระชับมากขึ้น! พร้อมส่งค่ะ🎉ใครอยากลองยกมือขึ้น🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ ผลิตภัณฑ์ที่ช่วยให้คุณผอมได้แบบไม่โยโย่Vsolen/FillinDKdetox #สอบถามรายละเอ ียดเพิ่มเติม สนใจทักได้ทุกช่องทางเลยค่ะ โทร.088-9564146 LineId:secretslimkook แอดไลน์สั่งด่วนคลิ๊กเลย👇🏻👇🏻👇🏻 จิ้มลิงค์ด้านล่าง👇🏻👇🏻แอดไลน์สั่งได้เลยค่ะ http://line.me/ti/p/eSHbuX6q6t #blu #finn #mezo #jeban #fuco #blockandburn #d24 #cherchom #fit #weightloss #babykiss #snail #slim #perfect #cob9 #gluta #fillin #vsolen #diet #secretslim #missnshop 
Leg & Butt👆🏾
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-Follow @NeekFit for Daily Motivation, Inspiration, and Laughs🌎💪🏾 🍑😱 DM for Shoutouts📤 ➖➖➖➖➖➖➖➖➖➖ #transformation #livelife #fitness #bodygoals #abs #fit #fitchick
#workout #fitfam #exercise  #motivate #fitspo #booty #fitness #bodybuilding #gains #motivation #gymlife #strong #goals  ##weightlifting #igfitness #igfit #nike
Good morning on friday 🏃‍♀️🏃‍♂️run just run 😜 běham, běháš,běháme ✌
 #goodmorning #friday #happyfriday #workout #fit #getfit #instafit #runner #run #running #selfies #photo #photos #photoshoot #picture #pictures #czechgirl #daily #instago #good #instagram #loveit #instagram #lifestyle #instagood #fitness #goodvibes #mylife #morning #hello
Nice and healthy duck wrap for lunch 😍
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#diet #lunch #dinner #healthy #health #healthyfood #healthyeating #weightloss #weightlossjourney #slimmingworld #fitness #fit #fitspo #fitgirl
Morning guys, current shape after two and half weeks of strict eating and I am now strictly counting my calories. And this is the result. Well, so much work need to be done!! But I am really looking forward to it. 😊❤
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Dobré ráno, tak jeden aktuální shape check po dvou týdnech, kdy jsem naprosto striktní, co se počítání jídla týká a po mírném snížení kalorií. Pořád je tam strašlivě moc práce, ale já se na to moc těším. 😊❤ #gymaholic #gymaddict #gymrat #gymfreak #muscle #musclegirl #musclebuilding #bodybulding #bodybuilder #femalebodybuilder #strongnotskinny #shelifts #shehulk #girlswholift #girlsthatlift #girlswithmuscle #strongnotskinny #quadz #quadzilla #healthylifestyle #healthychoices #fit #fitfreak #fitfam #fitchick #fitnessaddict #fit #fitness #czechfitnesspeople #czechfitness #iifym #jdudosebe
Morning guys, current shape after two and half weeks of strict eating and I am now strictly counting my calories. And this is the result. Well, so much work need to be done!! But I am really looking forward to it. 😊❤ ------------------------------ Dobré ráno, tak jeden aktuální shape check po dvou týdnech, kdy jsem naprosto striktní, co se počítání jídla týká a po mírném snížení kalorií. Pořád je tam strašlivě moc práce, ale já se na to moc těším. 😊❤ #gymaholic  #gymaddict  #gymrat  #gymfreak  #muscle  #musclegirl  #musclebuilding  #bodybulding  #bodybuilder  #femalebodybuilder  #strongnotskinny  #shelifts  #shehulk  #girlswholift  #girlsthatlift  #girlswithmuscle  #strongnotskinny  #quadz  #quadzilla  #healthylifestyle  #healthychoices  #fit  #fitfreak  #fitfam  #fitchick  #fitnessaddict  #fit  #fitness  #czechfitnesspeople  #czechfitness  #iifym  #jdudosebe 
Isn’t this the damn truth! 🙌 
Everything I have achieved, I had to work my ass off for. I never had one of those naturally thin bodies. I had a journey I knew I needed to take and I took off sprinting. Improving myself was something that I decided to stop talking about doing and actually just walk into a gym one day and take control over. I am proud of the progress but am hungry for more. I know people who get annoyed with the confidence that has grown in me as I train and all I can say is that the results I have achieved have been well earned and nothing that you see has come with out sacrifice, persistence, and determination. Hard work pays off ladies and gents and even though I know I have more of my journey to go, I look back and can see the miles I have come 🙌. If you want something work for it! Make it happen! Only you are in control of who you are and who you can become 👌. ==========================================
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—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�- #fitness #gym #fit #Workout #health #fitfam #fitspo #weightloss #cleaneating #muscle  #excercise #healthyfoods #strength #gains #gymflow #fitlife #healthylifestyle #weightlossjourney #NoExcuses #fitnessaddict #getstrong #fitnesslifestyle #fitspiration #fitgirls #training #fitnessmotivation #fitnessjourney #excercise #bodypositivity
Isn’t this the damn truth! 🙌 Everything I have achieved, I had to work my ass off for. I never had one of those naturally thin bodies. I had a journey I knew I needed to take and I took off sprinting. Improving myself was something that I decided to stop talking about doing and actually just walk into a gym one day and take control over. I am proud of the progress but am hungry for more. I know people who get annoyed with the confidence that has grown in me as I train and all I can say is that the results I have achieved have been well earned and nothing that you see has come with out sacrifice, persistence, and determination. Hard work pays off ladies and gents and even though I know I have more of my journey to go, I look back and can see the miles I have come 🙌. If you want something work for it! Make it happen! Only you are in control of who you are and who you can become 👌. ========================================== . —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�- #fitness  #gym  #fit  #Workout  #health  #fitfam  #fitspo  #weightloss  #cleaneating  #muscle   #excercise  #healthyfoods  #strength  #gains  #gymflow  #fitlife  #healthylifestyle  #weightlossjourney  #NoExcuses  #fitnessaddict  #getstrong  #fitnesslifestyle  #fitspiration  #fitgirls  #training  #fitnessmotivation  #fitnessjourney  #excercise  #bodypositivity 
#Repost @martina__rando with @instatoolsapp ・・・
وهذه ايضا حركات بسيطه ومريحه جدا جدا لظهر
وحلو ايام العطله نلعب هذه الحركات 
خاصه الي وظيفتهم تتطلب جلوس كثير او راجع من السفر خاصه بالسياره 
عشان نتجنب الانزلاق في العمود الفقري وكمان نتجنب البواسير
طريقة التنفس
1*نخرج الهوا ونسحب عضلات البطن لداخل وندفع بالعمود الفقري للخارج 
2* ناخذ نفس ونسحب العمود الفقري لداخل ونرفع الراس وندفع القفص الصدري للخارج  3* ناخذ الهوا او نفس ونسحب العمود الفقري للارض وندفع الصدر للاعلى
4* نخرج الهوا ونسحب البطن لداخل وندفع العمود الفقري للخارج بتسمعون طقطقه عادي وبالعكس حلو 
5* نثبت على الوضعيه الاخير ونحاول ناخذ خمس انفاس عميقه 
اتمنى لكم يوم جميلا مليئ بالسعاده والحب والرضا والدعاء المقبول 
اللهم وفقنا لما تحب وترضا وسهل وييسر دروب السعاده واشف مرضانا وانزل عليهم الصحه والعافيه ولكل من قرا الدعاء طهر قلوبهم واقبل صلاتهم وعبادتهم وطاعاتهم واجب يارب دعواتهم 💜💜
Happy Friday💜💜
My sequence yoga today with @martina__rando 
#yoga#yoge#instayoga#igyoga#yogahijab#myyogalife#yogahappy#yogachallenge#workout#workouts#fit
#يوغا#يوجا#يوقا#يوغا_بالعربي#تمارين#تحدي#دايت#صحتك#حياتك#تغيير#نظام_صحي#أساسيات_يوغا#يوميات#يومياتي#اليوم#جمعه_مباركه
#Repost  @martina__rando with @instatoolsapp ・・・ وهذه ايضا حركات بسيطه ومريحه جدا جدا لظهر وحلو ايام العطله نلعب هذه الحركات خاصه الي وظيفتهم تتطلب جلوس كثير او راجع من السفر خاصه بالسياره عشان نتجنب الانزلاق في العمود الفقري وكمان نتجنب البواسير طريقة التنفس 1*نخرج الهوا ونسحب عضلات البطن لداخل وندفع بالعمود الفقري للخارج 2* ناخذ نفس ونسحب العمود الفقري لداخل ونرفع الراس وندفع القفص الصدري للخارج 3* ناخذ الهوا او نفس ونسحب العمود الفقري للارض وندفع الصدر للاعلى 4* نخرج الهوا ونسحب البطن لداخل وندفع العمود الفقري للخارج بتسمعون طقطقه عادي وبالعكس حلو 5* نثبت على الوضعيه الاخير ونحاول ناخذ خمس انفاس عميقه اتمنى لكم يوم جميلا مليئ بالسعاده والحب والرضا والدعاء المقبول اللهم وفقنا لما تحب وترضا وسهل وييسر دروب السعاده واشف مرضانا وانزل عليهم الصحه والعافيه ولكل من قرا الدعاء طهر قلوبهم واقبل صلاتهم وعبادتهم وطاعاتهم واجب يارب دعواتهم 💜💜 Happy Friday💜💜 My sequence yoga today with @martina__rando #yoga #yoge #instayoga #igyoga #yogahijab #myyogalife #yogahappy #yogachallenge #workout #workouts #fit  #يوغا #يوجا #يوقا #يوغا_بالعربي #تمارين #تحدي #دايت #صحتك #حياتك #تغيير #نظام_صحي #أساسيات_يوغا #يوميات #يومياتي #اليوم #جمعه_مباركه 
Además de ser un alimento rico en proteína y que debe estar presente en toda nuestra dieta, conoce los demás beneficios que nos aporta 💪🔥 #mrfitman #fitness #fitnesslife #gym #instagood #fit #fitfam #fintessmotivation #gymlife #getfit #dreambig #gymmotivation #focus #achievement #fitness #inspirational #model #actress #shoot #stylegram
Sexta-feira - dia de #receitafit!
Hoje iremos compartilhar com vocês um Iogurte Proteico! 
A grande maioria dos praticantes não mostra grande interesse pelos iogurtes sólidos, normais, até porque estes não possuem uma quantidade de proteína significativa. 
Mas este cenário pode mudar muito rapidamente a partir do momento em que lhe adicionamos um suplemento de proteína em pó. 
Ingredientes:
1 scoop de proteína whey em pó, sabor morango.
2 iogurtes naturais magros sólidos, sem sabor (250g).
½ xícara de morangos cortados em pedaços. 
Preparo:
Combine os iogurtes com a proteína whey numa tigela de tamanho médio.
Adicione os morangos por cima.
Misture bem e sirva, ou conserve na geladeira. 
Whey Protein: https://www.shopgym.com.br/produtos/whey-protein-concentrado/207 
#dieta #dietasemsofrer #foco #determinação #disciplina #motivação #lowcarb #inspiração #foconadieta #emagrecimento #alimentaçãosaudavel #dietatreino #emagrecer #fit #fitfam #fitness #receita #receitafit #_shopgym_
Sexta-feira - dia de #receitafit ! Hoje iremos compartilhar com vocês um Iogurte Proteico! A grande maioria dos praticantes não mostra grande interesse pelos iogurtes sólidos, normais, até porque estes não possuem uma quantidade de proteína significativa. Mas este cenário pode mudar muito rapidamente a partir do momento em que lhe adicionamos um suplemento de proteína em pó. Ingredientes: 1 scoop de proteína whey em pó, sabor morango. 2 iogurtes naturais magros sólidos, sem sabor (250g). ½ xícara de morangos cortados em pedaços. Preparo: Combine os iogurtes com a proteína whey numa tigela de tamanho médio. Adicione os morangos por cima. Misture bem e sirva, ou conserve na geladeira. Whey Protein: https://www.shopgym.com.br/produtos/whey-protein-concentrado/207 #dieta  #dietasemsofrer  #foco  #determinação  #disciplina  #motivação  #lowcarb  #inspiração  #foconadieta  #emagrecimento  #alimentaçãosaudavel  #dietatreino  #emagrecer  #fit  #fitfam  #fitness  #receita  #receitafit  #_shopgym_ 
Happy Friday! I cannot wait for the weekend even though I've got a ton of uni work to do 🙈 but at least I'll have time to make delicious breakfasts, because today I just grabbed a banana and ran out the house (still missed my bus though 🙃). Anyway, here's a throwback to this warming chocolate porridge topped with granola and persimmon slices 🍫🍊 All I can say is: great combo 👌🏼 #porridge #oatmeal #breakfast #veganbreakfast #healthybreakfast #healthy #healthyfood #healthyfoodshare #healthyeating #cleaneating #vegan #veganfood #veganfoodshare #instafood #fitfood #fit #fitgirl #girlswholift #workout #gym #foodie #fitfam #fitspo #fitspiration #foodspiration #foodpic #abs #absaremadeinthekitchen #motivation #inspiration
Happy Friday! I cannot wait for the weekend even though I've got a ton of uni work to do 🙈 but at least I'll have time to make delicious breakfasts, because today I just grabbed a banana and ran out the house (still missed my bus though 🙃). Anyway, here's a throwback to this warming chocolate porridge topped with granola and persimmon slices 🍫🍊 All I can say is: great combo 👌🏼 #porridge  #oatmeal  #breakfast  #veganbreakfast  #healthybreakfast  #healthy  #healthyfood  #healthyfoodshare  #healthyeating  #cleaneating  #vegan  #veganfood  #veganfoodshare  #instafood  #fitfood  #fit  #fitgirl  #girlswholift  #workout  #gym  #foodie  #fitfam  #fitspo  #fitspiration  #foodspiration  #foodpic  #abs  #absaremadeinthekitchen  #motivation  #inspiration 
Compra tu ropa favorita en nuestra tienda en linea powerprogym1991.com y entrena como los campeones.
Envios nacionales e Internacionales.

Buy your favorite clothing in our online store powerprogym1991.com and train like the champions.
National and International shipments.

#health #fitness #fit #mexicocity #workout  #fitnessmodel #fitgirl #squats #diet #healthy #butt #bootybuilding #bikini #crossfit #musculation #bodybuilding #fitfam #gym #gymlife #fitfrenchies #motivation #gains #fitnessgirl #sport #beach #PPG1991 #PowerProTeam #PowerProGym1991
Compra tu ropa favorita en nuestra tienda en linea powerprogym1991.com y entrena como los campeones. Envios nacionales e Internacionales. Buy your favorite clothing in our online store powerprogym1991.com and train like the champions. National and International shipments. #health  #fitness  #fit  #mexicocity  #workout  #fitnessmodel  #fitgirl  #squats  #diet  #healthy  #butt  #bootybuilding  #bikini  #crossfit  #musculation  #bodybuilding  #fitfam  #gym  #gymlife  #fitfrenchies  #motivation  #gains  #fitnessgirl  #sport  #beach  #PPG1991  #PowerProTeam  #PowerProGym1991 
[MORNING] "Life begin à after coffee"🍵🍵 ... avant ça Chuttttt!!!
Cerne ✔
Crinière de lionne ✔
Tête dans le c....✔
Oui oui tout y est 😂😂!! Ça se voit que c'est compliqué pour moi le matin non ?! 🤔😂😂 une perfusion  de caféine s'il vous plaît !!! Ahhh . Aller on se motive, plus que 2 jours avant le week-end 💪
Bonne journée 💋💋
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#picofdday #photoftheday #photography #citation #quote #girl #nomakeup #naturalgirl #woman #womenstyle #fitgirl #fit #blondhair #morning #wakeup #coffee #coffeeaddict #motivation  #newday #smile #happy #happyness #life #lifestyle #goodday #goodvibes #livelaughlove
[MORNING] "Life begin à after coffee"🍵🍵 ... avant ça Chuttttt!!! Cerne ✔ Crinière de lionne ✔ Tête dans le c....✔ Oui oui tout y est 😂😂!! Ça se voit que c'est compliqué pour moi le matin non ?! 🤔😂😂 une perfusion de caféine s'il vous plaît !!! Ahhh . Aller on se motive, plus que 2 jours avant le week-end 💪 Bonne journée 💋💋 • • • • #picofdday  #photoftheday  #photography  #citation  #quote  #girl  #nomakeup  #naturalgirl  #woman  #womenstyle  #fitgirl  #fit  #blondhair  #morning  #wakeup  #coffee  #coffeeaddict  #motivation  #newday  #smile  #happy  #happyness  #life  #lifestyle  #goodday  #goodvibes  #livelaughlove 
Don’t let someone dim your light simply because it’s shining in their eyes. 💥Not everyone supports you when you are growing. People will hate you for your success in life, people will let you down, people will talk shit behind your back. But hey, don’t let this take away the happiness that comes with success. You earned this, you worked your ass off for this. Say this to yourself when people let you down: I am strong, I earned this, I am smart and I got this! 💕💪
Don’t let someone dim your light simply because it’s shining in their eyes. 💥Not everyone supports you when you are growing. People will hate you for your success in life, people will let you down, people will talk shit behind your back. But hey, don’t let this take away the happiness that comes with success. You earned this, you worked your ass off for this. Say this to yourself when people let you down: I am strong, I earned this, I am smart and I got this! 💕💪
Kilo vermek hiç bu kadar keyifli olmamıştı.❗
📌 Kişiye özel program
📌 Ücretsiz Koçluk hizmeti
📌 Uzaktan eğitim
📌 Sonuç Garantili ✔
Denemek için değil,Sonuç almak için bana ulaşın.❗
☎  TLF& WhatsApp : 0537 737 36 46

formda_bir_hayat 
#azim #kilokontrolü #yasamkocu #spor #diyet #fit #fitness  #konyaaltı #eglenceli #basit #sihirli #bitkisel #form #vücudunaiyibak #istanbul #antalya #formda  #butarzbenim #dünya #lezzetli #lezzet #spor #butik #buyukbeden #bisiklet  #koşu #aktif #yaşam #beslenme #Bahçeşehir #mutlu
Kilo vermek hiç bu kadar keyifli olmamıştı.❗ 📌 Kişiye özel program 📌 Ücretsiz Koçluk hizmeti 📌 Uzaktan eğitim 📌 Sonuç Garantili ✔ Denemek için değil,Sonuç almak için bana ulaşın.❗ ☎ TLF& WhatsApp : 0537 737 36 46 formda_bir_hayat #azim  #kilokontrolü  #yasamkocu  #spor  #diyet  #fit  #fitness  #konyaaltı  #eglenceli  #basit  #sihirli  #bitkisel  #form  #vücudunaiyibak  #istanbul  #antalya  #formda  #butarzbenim  #dünya  #lezzetli  #lezzet  #spor  #butik  #buyukbeden  #bisiklet  #koşu  #aktif  #yaşam  #beslenme  #Bahçeşehir  #mutlu 
Finally getting rid of the Christmas bloat! Say no to chocolate
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#gym #fitness #travelfit #health #fit #hiit
❄ Petit dej ❄

Pancakes saveur fraise avec chocolat et fruits rouges ! 😋
Un méga p'tit dej pour être au top pour la journée ! 💪

Tu veux tester mon petit déjeuner ?😉
📩 Plus d'infos en MP 🌐 Facebook --> Sylvain Caputo
📷 Instagram --> Sylvaincaputo 
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#healthy #healthyfood #petitdej #petitdejeuner #sante #breakfast #pancakes #delice #collation #pertedepoids #minceur #fitness #fit #sport #sports #remiseenforme #faim #musculation #lifestyle #manger #gourmand #pancake #gouter #nutrition #energie #reequilibragealimentaire #food #dijon #grenoble #lyon
❄ Petit dej ❄ Pancakes saveur fraise avec chocolat et fruits rouges ! 😋 Un méga p'tit dej pour être au top pour la journée ! 💪 Tu veux tester mon petit déjeuner ?😉 📩 Plus d'infos en MP 🌐 Facebook --> Sylvain Caputo 📷 Instagram --> Sylvaincaputo _____ #healthy  #healthyfood  #petitdej  #petitdejeuner  #sante  #breakfast  #pancakes  #delice  #collation  #pertedepoids  #minceur  #fitness  #fit  #sport  #sports  #remiseenforme  #faim  #musculation  #lifestyle  #manger  #gourmand  #pancake  #gouter  #nutrition  #energie  #reequilibragealimentaire  #food  #dijon  #grenoble  #lyon 
Follow us @fitnessisthub
More Motivation🏋💪 .
DM for promotions 🔥
follow us📷📸 @fit_legends_ig
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#fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #yoga #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #bossbabe #aesthetic #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation
☀️🏃🏻TRAIL RUNNING, Silhouettes and Sunsets🏃🏻‍♀️☀️ In the Eastern Cape on the Wild Coast of South Africa, after 28km, this sunset closed the day☀️😁 #sunset #sun #sunrays #run #running #runner #runners #runnersofinstagram #runnerscommunity #instarunners #sky #skies #trail #trailrunning #trailrunner #silhouette #tree #trees #clouds #cloudy #fitness #fit #southafrica #travel #travelphotography #photooftheday
... YONG TAU FU UNTUK YG BERDIET??😯
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Hari ni kawasan rumah ada pasar malam, jadi nak share pasal yong tau foo!
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Setiap kali pasar malam, gerai yong tau foo antara gerai famous  yang selalu dipenuhi ramai orang yang sanggup beratur panjang.
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Antara sebab ramai yang suka yong tau foo,  sebab banyak pilihan yang boleh dipilih, sedap dan ada juga yang berdiet makan yong tau foo sebab cara masak rebus dan sumber protein katanya.
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Tapi sumber protein yang ada dalam yong tau foo majoriti adalah makanan proses.
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Walaupon cara masak rebus, tapi itu tak menjadikan makanan proses tu sihat. Lebih2 lagi bila makan bercampur kuahnye.
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Belum lagi kira kalori bila makan semangkuk. Boleh sampai 1000 KALORI SEKALI MAKAN TANPA KITA PERASAN!
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Cuba elakkan jika dalam proses turun berat badan. Banyak lagi pilihan makanan lain yang lebih sihat di pasar malam.
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Kalau takut tak tahan godaan, jangan singgah ke pasar malam. Atau belanjakan duit untuk beli buah-buahan, boleh buat stok snacking di rumah😉
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#repost #coachdiet #coachnurulami 
#healthy #fit #fitness #fitforlife
#dietkalori #dietcarbo #dietatkins #atkinners
#tipsdiet #tipssihat #tipskurus
#jomdiet #jomsihat #jomkurus
#dugaanpasarmalam #yongtaufu
... YONG TAU FU UNTUK YG BERDIET??😯 . Hari ni kawasan rumah ada pasar malam, jadi nak share pasal yong tau foo! . Setiap kali pasar malam, gerai yong tau foo antara gerai famous yang selalu dipenuhi ramai orang yang sanggup beratur panjang. . Antara sebab ramai yang suka yong tau foo, sebab banyak pilihan yang boleh dipilih, sedap dan ada juga yang berdiet makan yong tau foo sebab cara masak rebus dan sumber protein katanya. . Tapi sumber protein yang ada dalam yong tau foo majoriti adalah makanan proses. . Walaupon cara masak rebus, tapi itu tak menjadikan makanan proses tu sihat. Lebih2 lagi bila makan bercampur kuahnye. . Belum lagi kira kalori bila makan semangkuk. Boleh sampai 1000 KALORI SEKALI MAKAN TANPA KITA PERASAN! . Cuba elakkan jika dalam proses turun berat badan. Banyak lagi pilihan makanan lain yang lebih sihat di pasar malam. . Kalau takut tak tahan godaan, jangan singgah ke pasar malam. Atau belanjakan duit untuk beli buah-buahan, boleh buat stok snacking di rumah😉 . . #repost  #coachdiet  #coachnurulami  #healthy  #fit  #fitness  #fitforlife  #dietkalori  #dietcarbo  #dietatkins  #atkinners  #tipsdiet  #tipssihat  #tipskurus  #jomdiet  #jomsihat  #jomkurus  #dugaanpasarmalam  #yongtaufu 
I never forget about that from Natural from school championship in 2013, I’m tired from training today I do for 12.5km running really tired, I will do tomorrow training, workouts and pushups. I’m force training for athletics training now! •
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#fit #fitness #training #healthy #loseweigh #stronger #athletic #physique #motivated #running #100m #200m #life #style #power
Morgentræning kl 06 før job, jeg fresh ligesom limonade 🍋forlænget weekend om lidt 🤟#happy #workout #workouttime #gymtimes #gym #fit #fitness #fitnessmotivation #fitforsummer #training #træning #happy #inked #ink #gay #gayboy
Trying to be creative with light and failing hard #last #swimsuite #and #beach #shots #from #this #summer #holiday #smile #fit #fitness #gains #are #zero #cold #atlantic #ocean #view #see #outdoors #sunburnt
Marchando muffins de
Calabaza y cacao rellenas de almendra y cubiertas con chia 🎃🍫🥝
Vamos a por el Viernes!!💪🏽
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#buenosdias#desayuno#desayunofit#muffins#muffinsfit#fit#calabaza#cacao#kiwi#almendras#chia#cuidarse#quererse#healthybreakfast#healthylifestyle#lifestyle#cooking#food#fruit#peanutbutter#motivation#viernes#malditapeluquera#mamamolona#instafit#instagramers
Iniziamo con grinta ❤️ BELLISSIMA ❤️ @beatrice.lorenzi #buongiorno
Iniziamo con grinta ❤️ BELLISSIMA ❤️ @beatrice.lorenzi #buongiorno 
Немного трени 💪
Тяжело в отпуске, тем более далеко от дома, со спортом..Но те, кто хорошо мотивирован и  имеет перед собой цель, непременно найдут время и условия 💃🙌🌟
#goodday #goodmood #fitness #sport #flight #flightclub #strong #stretch #training #gym #cardio #ilovefitness #motivation #inspiration #ilovesport #target #control #fit #power #positive #smile #red #holiday #diabolical #ican #iwill #yehbaby #paradise #good #keep
Немного трени 💪 Тяжело в отпуске, тем более далеко от дома, со спортом..Но те, кто хорошо мотивирован и имеет перед собой цель, непременно найдут время и условия 💃🙌🌟 #goodday  #goodmood  #fitness  #sport  #flight  #flightclub  #strong  #stretch  #training  #gym  #cardio  #ilovefitness  #motivation  #inspiration  #ilovesport  #target  #control  #fit  #power  #positive  #smile  #red  #holiday  #diabolical  #ican  #iwill  #yehbaby  #paradise  #good  #keep 
Last @touchtennis practice done, before this weekends tourney at The Edge Leisure Centre #haslemere 🙌✅🎾 #touchtennis #tennis #tenis #sport #play #win #train #training #practice #fit #fitness #fitdad #fitlife #healthy #goodmorning #follow #selfie #like4like #lifestyle #instagood #instadaily #friyay #picoftheday #sports #sportslife #beautiful #me #morning #friday
BİLGİ İÇİN YANA KAYDIRIN👉👉👉👉👉👉👉👉👉
@birliktefitiz 
@birliktefitiz
@birliktefitiz
#fitness #fit #body #bodybuilding #gym #lifestyle #eatclean #gymlife #hard #girl #boy #girls #fitnessgirl #muscle #muscles #fitgirl #fitnessmotivation #motivation #thebest #beast #fitfamn#yoga  #yogalife
All the Nics!! 😂 .

Am more than pleased with the "changing room style" corner mirrors on our new wardrobe! It's taken my bro in law and hubby two evenings to build....and counting. Doors, shelves and rails still to go on!....Hence the fingerprint door - no point in cleaning as they'll just get grubby prints on it again! 🙈
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I haven't really had proper DOMS since about halfway through preggoness. Not sure if it's the less intense workouts or the extra blood pumping through my body? Anyway my arms were shaking after the gym last night and this morning drying my hair was....challenging! 😂 .

Happy friYAY!! 😁
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#pregnancy #fitpregnancy #healthypregnancy #31weeks #bbg #bbggirls #bbgscotland #bbgcommunity #bbgover30 #fifam #fit #fitness
All the Nics!! 😂 . Am more than pleased with the "changing room style" corner mirrors on our new wardrobe! It's taken my bro in law and hubby two evenings to build....and counting. Doors, shelves and rails still to go on!....Hence the fingerprint door - no point in cleaning as they'll just get grubby prints on it again! 🙈 . I haven't really had proper DOMS since about halfway through preggoness. Not sure if it's the less intense workouts or the extra blood pumping through my body? Anyway my arms were shaking after the gym last night and this morning drying my hair was....challenging! 😂 . Happy friYAY!! 😁 . #pregnancy  #fitpregnancy  #healthypregnancy  #31weeks  #bbg  #bbggirls  #bbgscotland  #bbgcommunity  #bbgover30  #fifam  #fit  #fitness 
Kilo vermek hiç bu kadar keyifli olmamıştı.❗
📌 Kişiye özel program
📌 Ücretsiz Koçluk hizmeti
📌 Uzaktan eğitim
📌 Sonuç Garantili ✔
Denemek için değil,Sonuç almak için bana ulaşın.❗
☎  TLF& WhatsApp : 0537 737 36 46

formda_bir_hayat 
#azim #kilokontrolü #yasamkocu #spor #diyet #fit #fitness  #konyaaltı #eglenceli #basit #sihirli #bitkisel #form #vücudunaiyibak #istanbul #antalya #formda  #butarzbenim #dünya #lezzetli #lezzet #spor #butik #buyukbeden #bisiklet  #koşu #aktif #yaşam #beslenme #Bahçeşehir #mutlu
Kilo vermek hiç bu kadar keyifli olmamıştı.❗ 📌 Kişiye özel program 📌 Ücretsiz Koçluk hizmeti 📌 Uzaktan eğitim 📌 Sonuç Garantili ✔ Denemek için değil,Sonuç almak için bana ulaşın.❗ ☎ TLF& WhatsApp : 0537 737 36 46 formda_bir_hayat #azim  #kilokontrolü  #yasamkocu  #spor  #diyet  #fit  #fitness  #konyaaltı  #eglenceli  #basit  #sihirli  #bitkisel  #form  #vücudunaiyibak  #istanbul  #antalya  #formda  #butarzbenim  #dünya  #lezzetli  #lezzet  #spor  #butik  #buyukbeden  #bisiklet  #koşu  #aktif  #yaşam  #beslenme  #Bahçeşehir  #mutlu 
Easy Pancakes This Morning From @oatmeal_stories 👌🏻 -
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#love #instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
#flashbackfriday to my super lean condition when I was in my final few weeks of prep for WBFF ProAm show where I became Fitness Diva November 2016.
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When you want something enough; you'll strive to achieve it no matter how difficult it it.... in fact the harder it is the greater the triumph! Even if it means that I was controlling hunger with cucumber 🥒 and courgettes 🤣 now I eat lots of food 😁🍫🍫🍫🍫🍫 good luck to those in comp prep 🙌🏾
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Commit to your goals in life and make it happen; be in control.
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#friyay #happy #live #fridayfun #miamipro #wbffuk #wbff #fatlosstips #fitness  #aesthetics #fitnessmotivation #fitfam #weightlosstips #fit #fitspiration #fitnesslife #fitnessjourney #fitchick #girlswholift  #bikinicompetitor #bikinifitness #bodybuilding #fatloss #muscle  #abs #weightlossjourney #flexfriday #weightloss #preafitness
#flashbackfriday  to my super lean condition when I was in my final few weeks of prep for WBFF ProAm show where I became Fitness Diva November 2016. - When you want something enough; you'll strive to achieve it no matter how difficult it it.... in fact the harder it is the greater the triumph! Even if it means that I was controlling hunger with cucumber 🥒 and courgettes 🤣 now I eat lots of food 😁🍫🍫🍫🍫🍫 good luck to those in comp prep 🙌🏾 - Commit to your goals in life and make it happen; be in control. - #friyay  #happy  #live  #fridayfun  #miamipro  #wbffuk  #wbff  #fatlosstips  #fitness  #aesthetics  #fitnessmotivation  #fitfam  #weightlosstips  #fit  #fitspiration  #fitnesslife  #fitnessjourney  #fitchick  #girlswholift  #bikinicompetitor  #bikinifitness  #bodybuilding  #fatloss  #muscle  #abs  #weightlossjourney  #flexfriday  #weightloss  #preafitness 
Don't let people impose your limits, don't let anyone impose your limits ✖️☠️✖️
Don't let people impose your limits, don't let anyone impose your limits ✖️☠️✖️
Coucou les filles!!
Aujourd'hui grand questionnement : Je n'arrive plus à perdre de poids! 
Pourtant je continue à manger comme il se doit... Je bouge beaucoup (toujours à pieds!) Bref si vous avez un conseil, je suis preneuse!!! Bisous les filles et bonne journée!! .
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#reequilibragealimentaire #pertedepoids #maigrirensemble #body #perfect girls #fitfrenchies #instafit #nopainnogain #eatclean #regime #onlacherien #kiloentrop #instamoment #instalife #regime #regimeuse #challenge #maigrirensemble #clean #cleanfood #cleanlife #fit #fitfood #fitmum #regimeuse #challenge #motivation
Coucou les filles!! Aujourd'hui grand questionnement : Je n'arrive plus à perdre de poids! Pourtant je continue à manger comme il se doit... Je bouge beaucoup (toujours à pieds!) Bref si vous avez un conseil, je suis preneuse!!! Bisous les filles et bonne journée!! . . . #reequilibragealimentaire  #pertedepoids  #maigrirensemble  #body  #perfect  girls #fitfrenchies  #instafit  #nopainnogain  #eatclean  #regime  #onlacherien  #kiloentrop  #instamoment  #instalife  #regime  #regimeuse  #challenge  #maigrirensemble  #clean  #cleanfood  #cleanlife  #fit  #fitfood  #fitmum  #regimeuse  #challenge  #motivation 
Doe je wel eens deze oefening als je je rug en schouders traint?
Gewoon weer twee in één.
#deblauwdruck #back #shoulder
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Deel je mening of DM voor meer info. 
#fit #fitness #running #run #training #strongcore #physio #physiotherapy #motivation #fitnessmotivation #fitfam #fitfamnl #fitdutchies #exercise #mobility #athlete #workout #PT #prevention #physicaltherapy #warmup #warmingup #functionaltraining #rehab #fysiotherapie #movement #core
Doe je wel eens deze oefening als je je rug en schouders traint? Gewoon weer twee in één. #deblauwdruck  #back  #shoulder  * * * * Deel je mening of DM voor meer info. #fit  #fitness  #running  #run  #training  #strongcore  #physio  #physiotherapy  #motivation  #fitnessmotivation  #fitfam  #fitfamnl  #fitdutchies  #exercise  #mobility  #athlete  #workout  #PT  #prevention  #physicaltherapy  #warmup  #warmingup  #functionaltraining  #rehab  #fysiotherapie  #movement  #core 
Shredded back💪
📷 @charliejohnsonfitness
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Snoothies, shakes and juices are a regular in this house! A delicious protein shake today. My kids love these. Great for workouts or your daily protein intake. *3/4 cup of cold filtered water (or fresh spring).
*1 frozen banana.
*1 scoop of chocolate PEA protein powder. *1 Date, pitted.
*1 tsp of alcohol free vanilla extract.
*1 pinch of salt. *1 cup of ice. 
#shakes #smoothie #proteinshake #veganprotein #veganproteinshake #veganaf #noproteindeficiency #vegan #chocolate #fit #fitness #fitfam #fitaf #poweredbyplants #delicious #deliciousaf #healthy #drinks #healthandfitness #newyearnewyou #fuelyourbody #peaprotein #fruits #veggies #cleaneating
Snoothies, shakes and juices are a regular in this house! A delicious protein shake today. My kids love these. Great for workouts or your daily protein intake. *3/4 cup of cold filtered water (or fresh spring). *1 frozen banana. *1 scoop of chocolate PEA protein powder. *1 Date, pitted. *1 tsp of alcohol free vanilla extract. *1 pinch of salt. *1 cup of ice. #shakes  #smoothie  #proteinshake  #veganprotein  #veganproteinshake  #veganaf  #noproteindeficiency  #vegan  #chocolate  #fit  #fitness  #fitfam  #fitaf  #poweredbyplants  #delicious  #deliciousaf  #healthy  #drinks  #healthandfitness  #newyearnewyou  #fuelyourbody  #peaprotein  #fruits  #veggies  #cleaneating 
Uff już po...🙈dzisiaj wcześniej bo ten trening mogę robić z synkiem😂😂nie boję się,że gdzieś Go uderze, no i rano jakoś ma większy zapał na samodzielne zabawy😉🤗
Wyleciał spokojny Skalpel z  @chodakowskaewa z obciążeniem 2kg na kostki i hantlami oraz 200 brzuchów🙊💪
Miłego dnia✌ 
#workout #trening #aftertraining #skalpel #ewachodakowska #chodagang #misjachoda #bodybychoda #bodybuilding #fitness #fitnessmotivation #fit #strongwoman #abs #aktywnamama
Uff już po...🙈dzisiaj wcześniej bo ten trening mogę robić z synkiem😂😂nie boję się,że gdzieś Go uderze, no i rano jakoś ma większy zapał na samodzielne zabawy😉🤗 Wyleciał spokojny Skalpel z @chodakowskaewa z obciążeniem 2kg na kostki i hantlami oraz 200 brzuchów🙊💪 Miłego dnia✌ #workout  #trening  #aftertraining  #skalpel  #ewachodakowska  #chodagang  #misjachoda  #bodybychoda  #bodybuilding  #fitness  #fitnessmotivation  #fit  #strongwoman  #abs  #aktywnamama 
#flexfriday with @awkspenguin
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Great catch up with this down to earth 🌏 med student. Iv known this unit for a few years. This guy is only 20 and is strong as hell and has transformed his physique big style. We had a great back session and chat about gym med student life social media ... all that jazz. He’s got so much to bring to the table...keep your eyes on this ☝️ one!
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#mensphysique #fitnessjourney #fit #gains #fitnessmotivation #ripped #bodybuilder #bodybuilding #bodypositive#gymlife #fitfam #vascular #gymrat #gymaddict #mentalhealth #weights #mensfitness #tagsforlikes #biceps #lean #motivation #dedication #instagood #potd #gym #ghostlifestyle
#flexfriday  with @awkspenguin . . Great catch up with this down to earth 🌏 med student. Iv known this unit for a few years. This guy is only 20 and is strong as hell and has transformed his physique big style. We had a great back session and chat about gym med student life social media ... all that jazz. He’s got so much to bring to the table...keep your eyes on this ☝️ one! - - #mensphysique  #fitnessjourney  #fit  #gains  #fitnessmotivation  #ripped  #bodybuilder  #bodybuilding  #bodypositive #gymlife  #fitfam  #vascular  #gymrat  #gymaddict  #mentalhealth  #weights  #mensfitness  #tagsforlikes  #biceps  #lean  #motivation  #dedication  #instagood  #potd  #gym  #ghostlifestyle 
Bom diiiaaaa sexta feira ✌🏼!
Tenho recebido imensas mensagens a pedir como fazer a papa de aveia. 
Espero que os vídeos possam ajudar 😉.
• 4 colheres de sopa de flocos de aveia.
• Água até cobrir totalmente os flocos (podem ir acrescentando aos poucos).
• 1 chávena de café de claras (uso de pacote).
• 1/2 scoop de whey (usei a isolada da @goldnutrition_official, sabor morango).
• Canela à gosto.
• Fruta à gosto.
• Lascas de coco (mostrei no vídeo para vocês verem a embalagem).
👩🏻‍🍳 Assim que despejo as claras, desligo o lume e o segredo é mexer bem para as claras não ficarem com pedaços.
Um excelente dia para todos 🌟.
#receitaslu_pt #bomdiaa #papasdeaveia #mingaudeaveia
Bom diiiaaaa sexta feira ✌🏼! Tenho recebido imensas mensagens a pedir como fazer a papa de aveia. Espero que os vídeos possam ajudar 😉. • 4 colheres de sopa de flocos de aveia. • Água até cobrir totalmente os flocos (podem ir acrescentando aos poucos). • 1 chávena de café de claras (uso de pacote). • 1/2 scoop de whey (usei a isolada da @goldnutrition_official, sabor morango). • Canela à gosto. • Fruta à gosto. • Lascas de coco (mostrei no vídeo para vocês verem a embalagem). 👩🏻‍🍳 Assim que despejo as claras, desligo o lume e o segredo é mexer bem para as claras não ficarem com pedaços. Um excelente dia para todos 🌟. #receitaslu_pt  #bomdiaa  #papasdeaveia  #mingaudeaveia 
Et bim première galère de l'année ! Mauvaise réception en faisant du step sur un banc... Entorse violante, cheville capoute...
#fit #fitfrenchies #fitfrench #muscu #musculation #retour #nopainnogain #motivation #teamauMaxx #teamshape #team_am #nevergiveup #inshape #training #herbalife24 #myprotein #herculeapp #sportadict #fitfamily #followme #follow #life #home #instaboy #ig #onlacherien #temple #fitnessboutique #teamnass #fitmotivation
Et bim première galère de l'année ! Mauvaise réception en faisant du step sur un banc... Entorse violante, cheville capoute... #fit  #fitfrenchies  #fitfrench  #muscu  #musculation  #retour  #nopainnogain  #motivation  #teamauMaxx  #teamshape  #team_am  #nevergiveup  #inshape  #training  #herbalife24  #myprotein  #herculeapp  #sportadict  #fitfamily  #followme  #follow  #life  #home  #instaboy  #ig  #onlacherien  #temple  #fitnessboutique  #teamnass  #fitmotivation 
Weakness is a choice its up to you.

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