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White Rice vs Brown Rice 🍚
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Rice is an important part of a balanced diet but what type of rice is the best choice? .

As you can see both white and brown rice have advantages.

Healthwise though brown rice clearly makes the race🏆 .

Which one do you prefer personally? 🙂
White Rice vs Brown Rice 🍚 ••• Rice is an important part of a balanced diet but what type of rice is the best choice? . As you can see both white and brown rice have advantages. Healthwise though brown rice clearly makes the race🏆 . Which one do you prefer personally? 🙂
Please Read; and please help me stay accountable. .
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“EVERYONE NEEDS HELP”
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Its been a long road to accepting this. .
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To truly realize how important the communal and societal function of helping one another is in the human process. .
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Relating this to relationships, I’ve always resisted communicating, or revealing weakness. .
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This past 5-6 days, I found myself in a very low place. I caught a flu which completely shut me down. .
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Mentally, I felt like I lost all momentum, as if I was back in a familiar, underproductive, pessimistic and weak territory. .
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I relied on reaching out @erindimondfitness for help, for support, and to talk some needed sense back into me. .
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I’ve digressed some, creatively, and emotionally. It’s now my realization that we need to recognize these things as they happen, otherwise they gain momentum. .
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As they seemed to have with me recently. .
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If these thoughts are left unchecked, there is no end to their progression. .
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Similar to a bacteria on a host, negativity will eventually devour, and destroy. .
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I have huge ambitions for 2018. Physically, spiritually, financially, and in a form of helping others through passion and expression.
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With this girl at my back, negativity is a mere afterthought. .
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Everyone should have this person. .
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Someone you are able to divulge into a vulnerable state, in order to strengthen your will. .
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Who is that person for you?
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#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitlife #fitfam #fitnessadict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #duggaesthetics #muscle #dream #believe #achieve #igfitness #igbodybuilding #workharder
Please Read; and please help me stay accountable. . . “EVERYONE NEEDS HELP” . . Its been a long road to accepting this. . . To truly realize how important the communal and societal function of helping one another is in the human process. . . Relating this to relationships, I’ve always resisted communicating, or revealing weakness. . . This past 5-6 days, I found myself in a very low place. I caught a flu which completely shut me down. . . Mentally, I felt like I lost all momentum, as if I was back in a familiar, underproductive, pessimistic and weak territory. . . I relied on reaching out @erindimondfitness for help, for support, and to talk some needed sense back into me. . . I’ve digressed some, creatively, and emotionally. It’s now my realization that we need to recognize these things as they happen, otherwise they gain momentum. . . As they seemed to have with me recently. . . If these thoughts are left unchecked, there is no end to their progression. . . Similar to a bacteria on a host, negativity will eventually devour, and destroy. . . I have huge ambitions for 2018. Physically, spiritually, financially, and in a form of helping others through passion and expression. . . With this girl at my back, negativity is a mere afterthought. . . Everyone should have this person. . . Someone you are able to divulge into a vulnerable state, in order to strengthen your will. . . Who is that person for you? . . #fitness  #fitnesslife  #fitnesslifestyle  #fitnessmodel  #fitnessmotivation  #fit  #fitlife  #fitfam  #fitnessadict  #mylife  #bodybuilding  #bodybuilder  #hardwork  #flex  #healthylife  #duggaesthetics  #muscle  #dream  #believe  #achieve  #igfitness  #igbodybuilding  #workharder 
Sky is NOT the limit!! #NRNScalisthenics
📷 by the homie @kristofferschwetje
The best part about @beachbody?? You get to workout at HOME!! No gym required, no fancy machines or equipment 👉🏻 just 30 mins of sweating it out in your living room🎉 Send me a message or fill out the app in my bio if you’re interested in joining our #FitGirlGang ✨✨
The best part about @beachbody?? You get to workout at HOME!! No gym required, no fancy machines or equipment 👉🏻 just 30 mins of sweating it out in your living room🎉 Send me a message or fill out the app in my bio if you’re interested in joining our #FitGirlGang  ✨✨
Rope in the gains with @kagedmusclesupps Pre-Kaged & In-Kaged stack. In-Kaged is a great tasting 'intra-workout' facilitator to keep you going strong until the very last set. No artificial colors or flavors. Third party tested and banned substance free. Get 15% off Kagedmuscle.com with my code "Wittig15".
Rope in the gains with @kagedmusclesupps Pre-Kaged & In-Kaged stack. In-Kaged is a great tasting 'intra-workout' facilitator to keep you going strong until the very last set. No artificial colors or flavors. Third party tested and banned substance free. Get 15% off Kagedmuscle.com with my code "Wittig15".
🤙🏾 @moonawhyte 📷
#surfparadiseco
❌closed❌ TIS THE SEASON for another GIVEAWAY🎉🎄🎉🎄 1. Who wants to win some @oatsovernight ‘s? These oats are life saviors , all you do is add milk and shake and place in fridge overnight and contain a whopping 32g of protein ! Rules to enter: Must ❤️like the pic, follow @oatsovernight and @liveliftlove89 and tag a oatmeal loving friend!!!
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Winner will win a starter kit of the oats! Winner picked Sunday night ! ❤️ #eatforabs #eatrogrow #eatforabs #eatingdisorderrecovery #healthylifestyle #healthyfood #healthybreakfast #breakfast #fitness #fit#fitlife #fitfood #fitfam #foodisfuel #recoveryisworthit #recoveryispossible #trusttheprocess #strongnotskinny #cleaneating #cleaneats #intuitiveeating #selflove #girlswholift #girlswithmuscle#instafit#overnightoats#ditchthespoon
❌closed❌ TIS THE SEASON for another GIVEAWAY🎉🎄🎉🎄 1. Who wants to win some @oatsovernight ‘s? These oats are life saviors , all you do is add milk and shake and place in fridge overnight and contain a whopping 32g of protein ! Rules to enter: Must ❤️like the pic, follow @oatsovernight and @liveliftlove89 and tag a oatmeal loving friend!!! . . Winner will win a starter kit of the oats! Winner picked Sunday night ! ❤️ #eatforabs  #eatrogrow  #eatforabs  #eatingdisorderrecovery  #healthylifestyle  #healthyfood  #healthybreakfast  #breakfast  #fitness  #fit #fitlife  #fitfood  #fitfam  #foodisfuel  #recoveryisworthit  #recoveryispossible  #trusttheprocess  #strongnotskinny  #cleaneating  #cleaneats  #intuitiveeating  #selflove  #girlswholift  #girlswithmuscle #instafit #overnightoats #ditchthespoon 
🇬🇧-🍑HUMP DAY🍑
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☃️Winter bulk has officially started. Time to say goodbye to the abs and hello to the new GAINS💪🏻🤪
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🌷😊 You have to love your body in every step of the way. It doesn’t matter if you are not where you want to be yet, ALWAYS focus on what you have accomplished so far and not in what you have left. That’s going to make your journey much more enjoyable😊🌷
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🇪🇸-🍑OMBLIGO DE SEMANA🍑
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☃️La carga de invierno acaba de empezar. Es hora de despedirse de los abdominales y construir músculo 💪🏻🤪
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🌷😊Tienes que amar a tu cuerpo en cada paso del camino. No importa si no estás aún donde quieras estar, SIEMPRE enfócate en lo que llevas y no en lo que te falta. Eso hará que disfrutes mucho más tu trayecto😊💕
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#GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat #Weights #WeightTraining #Workout #gymshark #gymsharkwomen
🇬🇧-🍑HUMP DAY🍑 • ☃️Winter bulk has officially started. Time to say goodbye to the abs and hello to the new GAINS💪🏻🤪 • 🌷😊 You have to love your body in every step of the way. It doesn’t matter if you are not where you want to be yet, ALWAYS focus on what you have accomplished so far and not in what you have left. That’s going to make your journey much more enjoyable😊🌷 • • 🇪🇸-🍑OMBLIGO DE SEMANA🍑 • ☃️La carga de invierno acaba de empezar. Es hora de despedirse de los abdominales y construir músculo 💪🏻🤪 • 🌷😊Tienes que amar a tu cuerpo en cada paso del camino. No importa si no estás aún donde quieras estar, SIEMPRE enfócate en lo que llevas y no en lo que te falta. Eso hará que disfrutes mucho más tu trayecto😊💕 • • #GetHealthy  #HealthyLife  #HealthTalk  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #Sweat  #Weights  #WeightTraining  #Workout  #gymshark  #gymsharkwomen 
Hello ✌🏻 Die Planker unter Euch- wie sind so Eure Zeiten?
Ich versuche mich gerade wieder etwas zu steigern. ↗️ Derzeit schaffe ich etwa 60 Sek. 😑 Ich find Planks ja auch furchtbar fies, aber es ist schon immer ein tolles Gefühl, wenn man sich wieder um 10 Sek. gesteigert hat 💪🏼💪🏼 Leider bin ich immer noch nicht so ganz fit aber immerhin fit genug, um es heute bis ins Arbeitszimmer geschafft zu haben 🙃 Vielleicht ist ja morgen sogar eine kleine Gymsession drin.🤞🏻
Hello ✌🏻 Die Planker unter Euch- wie sind so Eure Zeiten? Ich versuche mich gerade wieder etwas zu steigern. ↗️ Derzeit schaffe ich etwa 60 Sek. 😑 Ich find Planks ja auch furchtbar fies, aber es ist schon immer ein tolles Gefühl, wenn man sich wieder um 10 Sek. gesteigert hat 💪🏼💪🏼 Leider bin ich immer noch nicht so ganz fit aber immerhin fit genug, um es heute bis ins Arbeitszimmer geschafft zu haben 🙃 Vielleicht ist ja morgen sogar eine kleine Gymsession drin.🤞🏻
If a window of opportunity appears, don't pull down the shade. When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.
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Took some extended time off, but I'm back! Let's get it 💪🏻.
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#RoadToCompetition
If a window of opportunity appears, don't pull down the shade. When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. . . Took some extended time off, but I'm back! Let's get it 💪🏻. . . #RoadToCompetition 
#Repost @rick.cardio (@get_repost)
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3/4  SETS OF 10-12 REPS 👆🏻👍🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercise 💪🏻
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TAG A GYM BUDDY
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#weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training
#Repost  @rick.cardio (@get_repost) ・・・ 3/4  SETS OF 10-12 REPS 👆🏻👍🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercise 💪🏻 . TAG A GYM BUDDY .🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆 #weightloss  #muscle  #exercise   #strength  #gains  #shredded   #chestday  #workouts  #Fitness  #Fitnessaddict  #Fitspo  #legs  #Fitnessmodel  #Abs  #Gym  #motivation  #Fitnesslife   #Bodybuilding  #Cardio  #FitFam  #FitLife  #Fitness   #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #PersonalTrainer  #Power  #Life  #Training 
“That’s how we’re going to win. Not fighting what we hate. Saving what we love.” The Last Jedi and Pepper’s date with my love❤️ Much needed!! #sundayfunday #moviedate #ketosalad
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#starwars #thelastjedi #lowcarb #fitness #highfat #bodybuilding #keto #ketosis #ketogenic #ketogenicdiet #lowcarbhighfat #fitfam #ketodiet #training #exercise #eatclean #lifestyle #ketofood #motivation #health #healthy #foodie #workout #fitlife #fit #hflc #lchf
“That’s how we’re going to win. Not fighting what we hate. Saving what we love.” The Last Jedi and Pepper’s date with my love❤️ Much needed!! #sundayfunday  #moviedate  #ketosalad  . . . . . . #starwars  #thelastjedi  #lowcarb  #fitness  #highfat  #bodybuilding  #keto  #ketosis  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #fitfam  #ketodiet  #training  #exercise  #eatclean  #lifestyle  #ketofood  #motivation  #health  #healthy  #foodie  #workout  #fitlife  #fit  #hflc  #lchf 
nor freezing temperatures nor ice nor snow... 🌨☃️❄️
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i wasn’t kidding about having the right gear, 10.4 miles yesterday, 12 miles today & of course @wayward_walter was by my side both days.
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(side note: holy baby jesus is he a beautiful boy! 👀 —can never get enough of that face or his snuggles 😍)
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started today with all the #hygge vibes you could imagine: sleeping in, puppy cuddles, hot tea & holiday shopping, but got our gear, well my gear, on & headed out. didn’t necessarily plan on two long runs in a row, but why not? 🏃🏽‍♀️🐾🐾
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this was our longest run in tahoe, & these temperatures & elevation, so it’s great preparation for the upcoming holiday travel. 🙌🏽
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#weekend #fitness #today #cardioday #run #workoutbuddy #furbaby #strongwomen #selfcare #postivevibes #sweat #motivation #workforit #strongnotskinny #cardio #running #strength #training #inspiration #girlswholift #workout #active #lifestyle #fitlife #healthylifestyle #trainhard #workhard #playhard #determination
nor freezing temperatures nor ice nor snow... 🌨☃️❄️ _ i wasn’t kidding about having the right gear, 10.4 miles yesterday, 12 miles today & of course @wayward_walter was by my side both days. _ (side note: holy baby jesus is he a beautiful boy! 👀 —can never get enough of that face or his snuggles 😍) _ started today with all the #hygge  vibes you could imagine: sleeping in, puppy cuddles, hot tea & holiday shopping, but got our gear, well my gear, on & headed out. didn’t necessarily plan on two long runs in a row, but why not? 🏃🏽‍♀️🐾🐾 _ this was our longest run in tahoe, & these temperatures & elevation, so it’s great preparation for the upcoming holiday travel. 🙌🏽 . . . . . . . #weekend  #fitness  #today  #cardioday  #run  #workoutbuddy  #furbaby  #strongwomen  #selfcare  #postivevibes  #sweat  #motivation  #workforit  #strongnotskinny  #cardio  #running  #strength  #training  #inspiration  #girlswholift  #workout  #active  #lifestyle  #fitlife  #healthylifestyle  #trainhard  #workhard  #playhard  #determination 
Turned 25 and I’m feeling okay about it 🎉🎉 #birthday #birthdaygirl #quartercentury
Meal prepped ONOs topped with @crazyrichardspb, pomegranate seeds, and cacao nibs. Such a delicious and festive breakfast and keeps me full longer than most meals. What’s your favorite meal to prep?? Now off to bed for some much needed sleep before sleighing tomorrow’s workout. .
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#tiucheckin #tiu #tiuholidayhustle #tiuteam #tiuplan #tiumeals #tiugirl #tiusistersinchrist #fitness #fitgirl #fitnessjourney #fitfam #fitnessgoals #bbg #bbgcommunity  #strongnotskinny #fitlife #fitfoodie #healthyfood #foodisfuel #foodporn #fuelyourbody #foodie #feedfeed #fitfood #findyourstrong #foodinspo #foodblogger #healthyfoodporn #cleaneats
Meal prepped ONOs topped with @crazyrichardspb, pomegranate seeds, and cacao nibs. Such a delicious and festive breakfast and keeps me full longer than most meals. What’s your favorite meal to prep?? Now off to bed for some much needed sleep before sleighing tomorrow’s workout. . . . . . . ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #tiucheckin  #tiu  #tiuholidayhustle  #tiuteam  #tiuplan  #tiumeals  #tiugirl  #tiusistersinchrist  #fitness  #fitgirl  #fitnessjourney  #fitfam  #fitnessgoals  #bbg  #bbgcommunity  #strongnotskinny  #fitlife  #fitfoodie  #healthyfood  #foodisfuel  #foodporn  #fuelyourbody  #foodie  #feedfeed  #fitfood  #findyourstrong  #foodinspo  #foodblogger  #healthyfoodporn  #cleaneats 
IF IT FITS, IT LIFTS! ((Smirk))
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I'm so glad I have such honest male FRIENDS who keep it real. 
Case in point, @kevlar7719 who said when I bought this "uhhh...you sure that's gonna fit you?" 😑
Yes, phatty! 
I may be a little bloated from 🍷, 🎂 & 🍞 (I wasnt when I bought it last month) and it still fits. 😜😜🤑💪
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WEAR WHAT YOU WANT!!! __
#nofilter #nomakeup #legday #happyhour #cheers #selfie #swole #pt #instructor #doctor #rep #gym #balance #fit #fitness #fitlife #fitat40 #oc #thefitchick #health #natural #veggie #blonde #be #spreadlove #yoga #girlpower #inspo #diet
IF IT FITS, IT LIFTS! ((Smirk)) __ I'm so glad I have such honest male FRIENDS who keep it real. Case in point, @kevlar7719 who said when I bought this "uhhh...you sure that's gonna fit you?" 😑 Yes, phatty! I may be a little bloated from 🍷, 🎂 & 🍞 (I wasnt when I bought it last month) and it still fits. 😜😜🤑💪 __ WEAR WHAT YOU WANT!!! __ #nofilter  #nomakeup  #legday  #happyhour  #cheers  #selfie  #swole  #pt  #instructor  #doctor  #rep  #gym  #balance  #fit  #fitness  #fitlife  #fitat40  #oc  #thefitchick  #health  #natural  #veggie  #blonde  #be  #spreadlove  #yoga  #girlpower  #inspo  #diet 
See you at the barre Wednesday night @ Sola & Thursday morning @ Burnet this week 🖤 @modfitness
See you at the barre Wednesday night @ Sola & Thursday morning @ Burnet this week 🖤 @modfitness
If you need a last minute stocking stuffer for the fitness lover in your life, IdealFit’s L-Carnitine is 10% off 60 servings. This is hands down my favorite product by them (don’t get me wrong though, I love the protein🤷🏼‍♀️) IdealFit’s L-Carnitine is designed to burn fat, boost energy, and supress the appetite. One scoop of this tasteless powder in the mornings on an empty stomach and I can tell a huge differnce in the way I feel that day. As always, code ⇝ meaghan10 ⇜ will save you 10% on your entire order. Also, if you spend $70+ you’ll get a free mystery Christmas gift!🎄🎁 #idealfit #ad #ideallean @idealfit
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#ideal #fit #supplements #protein #gymlife #motivation #weightloss #follow #fitgirls #workout #gym #gymmotivation #instafit #girlswholift #fitness #physique #lift #exercise #fitfam #nutrition #fitchick #womensfitness #fitlife #fitspo #weightlifting #sundayselfie #selfiesunday
If you need a last minute stocking stuffer for the fitness lover in your life, IdealFit’s L-Carnitine is 10% off 60 servings. This is hands down my favorite product by them (don’t get me wrong though, I love the protein🤷🏼‍♀️) IdealFit’s L-Carnitine is designed to burn fat, boost energy, and supress the appetite. One scoop of this tasteless powder in the mornings on an empty stomach and I can tell a huge differnce in the way I feel that day. As always, code ⇝ meaghan10 ⇜ will save you 10% on your entire order. Also, if you spend $70+ you’ll get a free mystery Christmas gift!🎄🎁 #idealfit  #ad  #ideallean  @idealfit - - - #ideal  #fit  #supplements  #protein  #gymlife  #motivation  #weightloss  #follow  #fitgirls  #workout  #gym  #gymmotivation  #instafit  #girlswholift  #fitness  #physique  #lift  #exercise  #fitfam  #nutrition  #fitchick  #womensfitness  #fitlife  #fitspo  #weightlifting  #sundayselfie  #selfiesunday 
First day of holidays and start with a chest workout. Also did my first deadlifts today for 12 months as hurt my lower back last time😣. Done lots of research on proper form and finally confident enough to get back into it💪. Thanks to @athleanx as his deadlift youtube really helped. Just started with 60kg and finished on 80kg. loved the feeling of doing deadlift and trying to do more🏋🏋. With no work for next two weeks i can avoid the sitting and deadlift combination which doesnt help.
#deadlift #chestday #fitness #fit #strength #fitfam #fitlife #fitnessmodel #abs #fitnessjourney #gymlife #gym #strengthtraining #bodybuilding #transformation #lifestyle #journey #naturalbodybuilding #fitspo #weights #weightlosstransformation #exercise #ironparadise #wellness #fitnessmotivation #fitnessshoutout #health
First day of holidays and start with a chest workout. Also did my first deadlifts today for 12 months as hurt my lower back last time😣. Done lots of research on proper form and finally confident enough to get back into it💪. Thanks to @athleanx as his deadlift youtube really helped. Just started with 60kg and finished on 80kg. loved the feeling of doing deadlift and trying to do more🏋🏋. With no work for next two weeks i can avoid the sitting and deadlift combination which doesnt help. #deadlift  #chestday  #fitness  #fit  #strength  #fitfam  #fitlife  #fitnessmodel  #abs  #fitnessjourney  #gymlife  #gym  #strengthtraining  #bodybuilding  #transformation  #lifestyle  #journey  #naturalbodybuilding  #fitspo  #weights  #weightlosstransformation  #exercise  #ironparadise  #wellness  #fitnessmotivation  #fitnessshoutout  #health 
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Booty | Fit .
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Photo Model: @annamatthewsss .
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Sponsors: .
@legendarybooty_ .
@fitbootylife1 .
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#fitfam #instafit #gains #muscles #aesthetics #workouts #hardwork #work #gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #teamgoldenphysique #powerwoman #girlswholift #fitlife #fitspiration #igfit #igfitness #instafitness #abs #strength #ripped #muscle #gymlife #gymflow
Another fun night at the gym with my boys ♡ We have too much fun!  #getfit #weightlifting #exercise #fitlife #newlife #fun #funtimes
Hack Squats! -----------------------------------------------------
Often times I'll see people perform the hack squat and when they come down they will go up on their toes! Do not do this! Keep your heels planted like you were squatting and drive through them ! It'll be much more efficient and safe 💪🏻
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#fitness #gym #fit #workout #motivation #fitfam #healthy #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #muscle  #exercise #instafit #strong #gymlife #photooftheday #getfit  #train #determination #inspiration  #active #dedication #picoftheday #gains #instahealth #fitlife
Hack Squats! ----------------------------------------------------- Often times I'll see people perform the hack squat and when they come down they will go up on their toes! Do not do this! Keep your heels planted like you were squatting and drive through them ! It'll be much more efficient and safe 💪🏻 ---------------------------------------------------- #fitness  #gym  #fit  #workout  #motivation  #fitfam  #healthy  #fitspo  #health  #training  #lifestyle  #instagood  #love  #fitnessaddict  #muscle  #exercise  #instafit  #strong  #gymlife  #photooftheday  #getfit  #train  #determination  #inspiration  #active  #dedication  #picoftheday  #gains  #instahealth  #fitlife 
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Black out before you tap out. #nevergiveup #bodybuilding #dumbellflys
Join me & let me help you get in the best shape of your life! LET'S TRAIN HARD!

#pushharder #beastmode #running #training #trusttheprocess #trainhard #workout #eatclean #successbound #dailyhabits #FitLife #follow #gains #healthy #jointhejourney #lifestyle #consistency #Motivation #fitnesstrainer
Day 2 of #30daysofhiit AND training day 1 for @runrocknroll DC half marathon in March are done ☑️☑️Also, this is my favorite sports top ever, if ya can't tell😂 Hope everyone had a great weekend! I finished Stranger Things today and now I'm sad 😭😭
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#runnergirl #runnersofig #runnersofinstagram #runner #marathontraining #rocknrollmarathon #runhappy #healthylifestyle #runnerscommunity #girlswhorun #fitlife #26point2 #hydrate #followforfollow #applewatch #workit #workout #werunwebecome #runthemileyourein #mizuno #fitsnap #runnerswhodrinkcoffee #runnerswhoyoga #runnerswhoswim #poweredbyclif #runnerswhohiit #hiit
Day 2 of #30daysofhiit  AND training day 1 for @runrocknroll DC half marathon in March are done ☑️☑️Also, this is my favorite sports top ever, if ya can't tell😂 Hope everyone had a great weekend! I finished Stranger Things today and now I'm sad 😭😭 . . . . . . . #runnergirl  #runnersofig  #runnersofinstagram  #runner  #marathontraining  #rocknrollmarathon  #runhappy  #healthylifestyle  #runnerscommunity  #girlswhorun  #fitlife  #26point2  #hydrate  #followforfollow  #applewatch  #workit  #workout  #werunwebecome  #runthemileyourein  #mizuno  #fitsnap  #runnerswhodrinkcoffee  #runnerswhoyoga  #runnerswhoswim  #poweredbyclif  #runnerswhohiit  #hiit 
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🍃🍂🍃🍁🍃
I turn around to grab my phone to take a picture and my dad comes in out of nowhere and straight finessed a bite of my chicken smh.

Had to rotate to the perfect angle to avoid the bite mark 😂

Anyways, here's a pristine plate of pasta and grilled chicken, with a quintessential dash of tomato sauce on top.

Bellissimo
I turn around to grab my phone to take a picture and my dad comes in out of nowhere and straight finessed a bite of my chicken smh. Had to rotate to the perfect angle to avoid the bite mark 😂 Anyways, here's a pristine plate of pasta and grilled chicken, with a quintessential dash of tomato sauce on top. Bellissimo
Hit glutes and hammie's today! For the second video i have a plate under my heels to get more contact in my quads! .
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1. Pause squats on smith machine 4x10 with 1-2 warmup sets
2. Hack squats 4x10
3. Lying leg curls 4x10
4. Rope pull throughs on the cables 3x12
5. Barbell hip thrusts 4x10
6. Abductors 4x15 with 15 pulses 
7. Bulgarian split squats 4x12 each leg

I finished my workout with 20 minutes in the sauna 🔥🔥🔥 #fitspo #fitfam #glutes #legday #fitlife #fitness #fitnessmotivation #girlswholift #fitnessjourney #bali #instagramfitness #edm #edmgirls
Hit glutes and hammie's today! For the second video i have a plate under my heels to get more contact in my quads! . . 1. Pause squats on smith machine 4x10 with 1-2 warmup sets 2. Hack squats 4x10 3. Lying leg curls 4x10 4. Rope pull throughs on the cables 3x12 5. Barbell hip thrusts 4x10 6. Abductors 4x15 with 15 pulses 7. Bulgarian split squats 4x12 each leg I finished my workout with 20 minutes in the sauna 🔥🔥🔥 #fitspo  #fitfam  #glutes  #legday  #fitlife  #fitness  #fitnessmotivation  #girlswholift  #fitnessjourney  #bali  #instagramfitness  #edm  #edmgirls 
Positive mind Positive life 🧠🌈
Positive mind Positive life 🧠🌈
LIMITS EXIST  ONLY IF YOU  LET THEM❕❕🔱
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#fitness #sundayfunday #fitfam #motivation #gains #gym #gymlife #igdaily #fitlife #bodybuilding #bodybuilder #goals #instafit #bulking #mass #eosfitness #getfit #trainhard #beastmode #muscle
Switching up my salad this week for lunch 😁 I’m getting tired of my usual Sweet Kale Salad with Poppy Seed Dressing 😒 Picked up this Tropical Mango Salad Kit at Trader Joe’s and just had this for dinner. Definitely a keeper! I like to add Avocado 🥑 to my salad or have it on the side drizzled with Sriracha 👌🏼 Gotta get those healthy fats in! What’s for lunch this week? #healthiswealth #fitfam #fitlife #eatclean #healthyeating #itsnotadietitsalifestyle
Switching up my salad this week for lunch 😁 I’m getting tired of my usual Sweet Kale Salad with Poppy Seed Dressing 😒 Picked up this Tropical Mango Salad Kit at Trader Joe’s and just had this for dinner. Definitely a keeper! I like to add Avocado 🥑 to my salad or have it on the side drizzled with Sriracha 👌🏼 Gotta get those healthy fats in! What’s for lunch this week? #healthiswealth  #fitfam  #fitlife  #eatclean  #healthyeating  #itsnotadietitsalifestyle 
Sunday Stretch: Life is busy, especially this time of year. 
Make sure you take time for yourself so you can be your best you! Stretching and rolling out today can help set you up for a better week ahead.
I took some extra time to stretch it out today due to a shoulder injury I'm tending to along with being super tight from head-to-toe.
Boy, did it hurt so good!
Did you take some time to give your muscles some much needed love before heading into a new week?!
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#SpoonMe #sundaystretch #fitness #restday #soremuscles #stretching #loveyourbody #plank #tightmuscles #fitfam #healthy #strong #muchneeded #foamrolling #fitlife #selfcare #sunday #fitjourney #fitgirl #healthylifestyle #workout #fit #bod #loveyourself #fitnation #strength #fitforlife #rest #fitforlife #fitmom
Sunday Stretch: Life is busy, especially this time of year. Make sure you take time for yourself so you can be your best you! Stretching and rolling out today can help set you up for a better week ahead. I took some extra time to stretch it out today due to a shoulder injury I'm tending to along with being super tight from head-to-toe. Boy, did it hurt so good! Did you take some time to give your muscles some much needed love before heading into a new week?! . . . . . . . . . . . . . . . #SpoonMe  #sundaystretch  #fitness  #restday  #soremuscles  #stretching  #loveyourbody  #plank  #tightmuscles  #fitfam  #healthy  #strong  #muchneeded  #foamrolling  #fitlife  #selfcare  #sunday  #fitjourney  #fitgirl  #healthylifestyle  #workout  #fit  #bod  #loveyourself  #fitnation  #strength  #fitforlife  #rest  #fitforlife  #fitmom 
"A healthy outside starts from the inside." -Robert Urich

Cooking up some veggies and egg 🥚 whites for breakfast this week ✌️ prep life is the way to go 🙌🏻🤗 #prep #workout #goals #fitlife #motivation #fitspiration #workonyourself #youcandoit #muscle #exercise #weighttrain #healthy #goodlifefitnesspeterborough #fitnessgoals #stayfit #fitnessjourney #gains #goals #girlswholift #lift  #gym #fitfam  #eatclean #cleaneating #cleaneatingrecipes #cleaneats #healthyrecipes #healthylifestyle  #fitchicks
"A healthy outside starts from the inside." -Robert Urich Cooking up some veggies and egg 🥚 whites for breakfast this week ✌️ prep life is the way to go 🙌🏻🤗 #prep  #workout  #goals  #fitlife  #motivation  #fitspiration  #workonyourself  #youcandoit  #muscle  #exercise  #weighttrain  #healthy  #goodlifefitnesspeterborough  #fitnessgoals  #stayfit  #fitnessjourney  #gains  #goals  #girlswholift  #lift  #gym  #fitfam  #eatclean  #cleaneating  #cleaneatingrecipes  #cleaneats  #healthyrecipes  #healthylifestyle  #fitchicks 
Broke out the ole bruisers by @official_otomix. When it’s time to do work, I turn to these babies! 💪🏻🦍🇺🇸🦏
#fitfam #gymlife #anytimefitness  #fitlife #gainz #LegionOfBoom #gymtime #gymrat #neversettle  #fitspo #alpha #gymflow #dowork #igfit #workethicisnotdead #otomix
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🎄⛄️🎄⛄️🎄
🌸 Fui jantar agora à noite com meus amigos e implorei pra ir em um lugar que tivesse opções mais saudáveis, porque eles queriam comer pizza 😂😂 aí fiquei na tapioca crocante recheada com frango e suco de laranja natural 💕💕💕🙌🏼
#desafiodasxaras #healthylifestyle #fitlife #fitnesslifestyle #fitgirl #instamood #healthyfood #eatclean #fitfood #fitnessfood #healthylife
What’s it take? All you’ve got.
Jamie giving it his all in the power clean!💪💪 @lukesamuel4  @crossfitnashua 
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#crosssfit #crossfitmasters #fitover50 #fitness #fitfam #fitnessmotivation #crossfitter #powerclean #getfit #liftheavy #fitlife #pushyourself #trainhard #justdoit #noexcuses #neverquit #getuncomfortable #strongereveryday #betterthanyesterday #olylifting #betterfasterstronger #mastersathlete #fullycommitted #maximumeffort #fitlife #buildabetteryou
What’s it take? All you’ve got. Jamie giving it his all in the power clean!💪💪 @lukesamuel4 @crossfitnashua ____________________________________________ #crosssfit  #crossfitmasters  #fitover50  #fitness  #fitfam  #fitnessmotivation  #crossfitter  #powerclean  #getfit  #liftheavy  #fitlife  #pushyourself  #trainhard  #justdoit  #noexcuses  #neverquit  #getuncomfortable  #strongereveryday  #betterthanyesterday  #olylifting  #betterfasterstronger  #mastersathlete  #fullycommitted  #maximumeffort  #fitlife  #buildabetteryou 
分享我的五星餐點😂😂😂
加了app看起來比較美味了🤣

#休假日 #fitlife #減脂#fitness #healthyfood #healthymeal
How you take pics in Queens NYC outside in front of a food truck that’s an ambulance @mission_22 @judo_steve85 @luismartinezbjj @tortuga_soap @grayhulk9654 #mission22 #ijoinedthemission #jiujitsu #brazilianjiujitsu #bjj #mma #grappling #wrestling #training #usa #jiujitsulifestyle #matlife #boxing #muaythai #judo #fit #fitness #fitlife #crossfit #warrior #samurai #fight #martialarts #dedication #brasil #brazil #ufc #military #veteran
People say i'm crazy but i'm just trying to live out my dreams. If I had one piece of advice I would tell you to do the same. ----------------------------------------------------#bodybuilding #powerlifting #motivate #apeathletics #apearmy #bpnsupps #bareperformancenutrition #legend #fit #fitness #fitspo #fitfam #fitlife #gym #gymlife #dedicated #youtube #inspire #flex #fitnessmodel #alpha #fitspiration #arnold #travel #blog #vlog #dream #passion #banger
People say i'm crazy but i'm just trying to live out my dreams. If I had one piece of advice I would tell you to do the same. ----------------------------------------------------#bodybuilding  #powerlifting  #motivate  #apeathletics  #apearmy  #bpnsupps  #bareperformancenutrition  #legend  #fit  #fitness  #fitspo  #fitfam  #fitlife  #gym  #gymlife  #dedicated  #youtube  #inspire  #flex  #fitnessmodel  #alpha  #fitspiration  #arnold  #travel  #blog  #vlog  #dream  #passion  #banger 
Sueña en GRANDE🔝 ,  porque El ÉXITO simplemente  es el logro progresivo de varias  metas juntas 💪
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#sinomelascreoentoncesquien
#ElMjorDiciembreDeMiVida
#run  #runner #goals #familia
Prep starts in just over a week, so I figured it was time to officially announce that I will be competing in April at the the Vancouver Island Showdown. 💪🏼🙏🏼🔥👊🏼
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I didn't know just how much I had been missing the stage and itching to do a prep again until I found out that I had the opportunity to compete in this show.
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I'm so excited for this prep and the chance to share as much of the process as I possibly can with you guys!
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It's going to be a fun next few months. 😉
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#timetogetshredded
#figure #athlete #contestprep
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@vancouverislandshowdown
Prep starts in just over a week, so I figured it was time to officially announce that I will be competing in April at the the Vancouver Island Showdown. 💪🏼🙏🏼🔥👊🏼 - I didn't know just how much I had been missing the stage and itching to do a prep again until I found out that I had the opportunity to compete in this show. - I'm so excited for this prep and the chance to share as much of the process as I possibly can with you guys! - It's going to be a fun next few months. 😉 - #timetogetshredded  #figure  #athlete  #contestprep  - @vancouverislandshowdown
My husband was teasing me (in a sweet way) about my post workout selfie/and my top- or lack thereof- when my phone timer went off 📸. We giggled a lot when we looked at my camera roll and saw this photo (which is now one of my fav selfies of all time). It not only captures a funny moment but my total adoration of that man. As far as I’m concerned he hung the 🌙.
My husband was teasing me (in a sweet way) about my post workout selfie/and my top- or lack thereof- when my phone timer went off 📸. We giggled a lot when we looked at my camera roll and saw this photo (which is now one of my fav selfies of all time). It not only captures a funny moment but my total adoration of that man. As far as I’m concerned he hung the 🌙.
It's been awhile. Back to doing Pilate. It's a different Pilate ...not the same kind I used to know before. Liking the new Reformer. So much easier for my old body!! #pilates #reformerpilates #trx #coreworkout 
#gym #lafitness #breathe #oxygen #healthy
#stayhealthy #fitlife
🎄🎁 Free Giveaway🎁🎄 Day 4 of my 12 Days of Christmas holiday giveaway is finally up on my YouTube channel (link in bio) 
I’m giving away free stuff every day for 12 days. The items get better and better each day. 
I love free stuff. 💕 Do you like free stuff? 🎁
If you do, here’s how to enter:
1️⃣Follow me here on Instagram
2️⃣Subscribe to my YouTube channel
3️⃣Like my recent Giveaway video
4️⃣Leave a comment on how I can reach you. (email, IG, Twitter, etc)
The winner will be selected at random and contacted  by the end of the following day. 🎁🎉
So head on over to my YouTube channel (link in bio) and snag yourself some free stuff just in time for the holidays! 🎉
Thank you to everyone who has already entered. I’m obsessed with this series! 🤓
🎄🎁 Free Giveaway🎁🎄 Day 4 of my 12 Days of Christmas holiday giveaway is finally up on my YouTube channel (link in bio) I’m giving away free stuff every day for 12 days. The items get better and better each day. I love free stuff. 💕 Do you like free stuff? 🎁 If you do, here’s how to enter: 1️⃣Follow me here on Instagram 2️⃣Subscribe to my YouTube channel 3️⃣Like my recent Giveaway video 4️⃣Leave a comment on how I can reach you. (email, IG, Twitter, etc) The winner will be selected at random and contacted by the end of the following day. 🎁🎉 So head on over to my YouTube channel (link in bio) and snag yourself some free stuff just in time for the holidays! 🎉 Thank you to everyone who has already entered. I’m obsessed with this series! 🤓