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Day 10 of #UpEndedAsanas is a Headstand with teapot legs. .
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Hosts:
@jbreton22 
@livinleggings
@meganjoy.m
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Generous sponsors:
@aloyoga
@strengthandbalances
.
#yoga #yogachallenge #yogaeverydamnday #yogalife #fitlife #beflexible #bebendy  #getstronger #beaccountable #practicedaily #stopdropandyoga #headstand
Reprise des séances depuis hier, après 1mois d'arrêt à cause d'une discopathie. Mais en douceur car le dos est encore très sensible.

#aesthetics #aesthetic #abs #abdos #sportaddict #fitfam #fitfrench #fitlife #fitness #musculation #motivation #muscu #muscle #mymuscle #transformation #nopainnogain #determination #sport #teamshape #fit #diet #nutrition #body #entrainement #training #lifestyle #npng #shape #healthyfood #cheatmeal
Thanks to @proyotreats I’m set for a while with ice cream ! 10/10 ...High protein , great taste and texture and low cal which means extra toppings ... right ? 😂 PB Chocolate chip was amazing ❤️ now go get some !! Have a happy day all #eaneating #eatforabs #eartogrow #eattolive #eatingdisorderrecovery #fitness#fit#fitfam#fitlife#fitfood#foodisfuel #foodie#fitfoodie#cleaneating #cleaneats #trusttheprocess #strongnotskinny #recoveryisworthit #tecoveryispossible #intuitiveeating #balance #girlswholift #girlswithmuscle #gym#gymlife#gymflow#selflove#fitfoodie#cleaneats#healthyfood#healthyliving
Thanks to @proyotreats I’m set for a while with ice cream ! 10/10 ...High protein , great taste and texture and low cal which means extra toppings ... right ? 😂 PB Chocolate chip was amazing ❤️ now go get some !! Have a happy day all #eaneating  #eatforabs  #eartogrow  #eattolive  #eatingdisorderrecovery  #fitness #fit #fitfam #fitlife #fitfood #foodisfuel  #foodie #fitfoodie #cleaneating  #cleaneats  #trusttheprocess  #strongnotskinny  #recoveryisworthit  #tecoveryispossible  #intuitiveeating  #balance  #girlswholift  #girlswithmuscle  #gym #gymlife #gymflow #selflove #fitfoodie #cleaneats #healthyfood #healthyliving 
@lifestyle_fit4life Did not play fair this morning 😫. He gonna say this what you came for.  Don’t quit.  And I didn’t 🏋🏽‍♀️ Locked in on this #TerrificTuesday 🏋🏽‍♀️💃🏽💪🏽😀😂😀💪🏽💃🏽🏋🏽‍♀️ #shawntaytherealtor  #lifestyle #health #healthyliving #healthy #girlsthatlift #girlswithmuscle #girlswithmuscles #girlswholift #gains #fitlife #body #fitfam #nutrition #bodybuilding #fitspo #fitness #girlsthatlift #fit #girlpower #exercise #workouts #realtor #realestate
@lifestyle_fit4life Did not play fair this morning 😫. He gonna say this what you came for. Don’t quit. And I didn’t 🏋🏽‍♀️ Locked in on this #TerrificTuesday  🏋🏽‍♀️💃🏽💪🏽😀😂😀💪🏽💃🏽🏋🏽‍♀️ #shawntaytherealtor  #lifestyle  #health  #healthyliving  #healthy  #girlsthatlift  #girlswithmuscle  #girlswithmuscles  #girlswholift  #gains  #fitlife  #body  #fitfam  #nutrition  #bodybuilding  #fitspo  #fitness  #girlsthatlift  #fit  #girlpower  #exercise  #workouts  #realtor  #realestate 
Chest and back at lunch. Got a case of man flu so really struggled today. #fitness #bodybuilding #gym #weights #muscle #aesthetic #health #exercise #instafit #workout #weightlifting #training #fitfam #fitfamily #london #city #gymlife #fitlife #fit #instagood #fitspo #selfie
Headover heels for you ❤️
Be great today #people #express #men #onehandstand #tbt #photocredit @iamstevendhill #bsp #bmw #justanotherday 
#fitlife #blackandbald
Sé lo que quieras ser.. siempre estás a tiempo❤️
Sé lo que quieras ser.. siempre estás a tiempo❤️
Time to #detox !! The #Jewish holidays have officially ended. This is a time of year that many of us who observe are overloaded with lots of decadent traditional foods (so much challah, honey smothered everything!!) and meal after meal after meal....this year it was 3x 3 day Yom Tov. And Yom Kippur is just as bad, because you end up eating a lot before the fast and even more at the break fast--so that basically cancels out the 25 hour period in between when you're not eating anything (you probably would eat way less if it weren't for the fast--avoiding the before and afterfast food fest). And then before you know it the Thanksgiving/Christmas/Chanukah season comes creeping up, adding more lbs to what was already gained just a month or so before. 
My version of a detox is nothing extreme or ridiculous--it's actually quite normal and easy for anyone to follow and it doesn't cost any money. Basically, pay attention to what you put into your mouth. Don't mindlessly eat. Stay away from high sugar and high fat foods, and load up on high fiber and protein (this is not "low carb", necessarily, just common sense). I find using #myfitnesspal is a great way to keep track, not just my calorie intake, but also to ensure I'm eating enough #fiber and #protein (I like to have 35g of fiber daily and around 80g protein for my weight to retain/build muscle). Detox is not about starving yourself--it's about getting yourself back on track. Measure your portions, don't eat out of a bag, don't skip meals, don't eat cookies as a snack, have a super healthy and filling breakfast to start your day right, drink enough water!! Treat your body like a high end luxury car and feed it with the most quality ingredients so it will perform for you at optimum levels. After a few weeks of "paying attention" you'll look better for sure, but even more importantly, you'll feel better. Let's motivate each other to feel good this year!!! #skinnyshabbos

#kosher #kosherfood #fitnessjourney #fitnessmotivation #fitness #healthy #healthylife #healthyfood #healthyliving #healthyeating #fitlife #fitmom #fitgirl #fitfam #fitspo #newyear #goals #motivation @myfitnesspal
Time to #detox  !! The #Jewish  holidays have officially ended. This is a time of year that many of us who observe are overloaded with lots of decadent traditional foods (so much challah, honey smothered everything!!) and meal after meal after meal....this year it was 3x 3 day Yom Tov. And Yom Kippur is just as bad, because you end up eating a lot before the fast and even more at the break fast--so that basically cancels out the 25 hour period in between when you're not eating anything (you probably would eat way less if it weren't for the fast--avoiding the before and afterfast food fest). And then before you know it the Thanksgiving/Christmas/Chanukah season comes creeping up, adding more lbs to what was already gained just a month or so before. My version of a detox is nothing extreme or ridiculous--it's actually quite normal and easy for anyone to follow and it doesn't cost any money. Basically, pay attention to what you put into your mouth. Don't mindlessly eat. Stay away from high sugar and high fat foods, and load up on high fiber and protein (this is not "low carb", necessarily, just common sense). I find using #myfitnesspal  is a great way to keep track, not just my calorie intake, but also to ensure I'm eating enough #fiber  and #protein  (I like to have 35g of fiber daily and around 80g protein for my weight to retain/build muscle). Detox is not about starving yourself--it's about getting yourself back on track. Measure your portions, don't eat out of a bag, don't skip meals, don't eat cookies as a snack, have a super healthy and filling breakfast to start your day right, drink enough water!! Treat your body like a high end luxury car and feed it with the most quality ingredients so it will perform for you at optimum levels. After a few weeks of "paying attention" you'll look better for sure, but even more importantly, you'll feel better. Let's motivate each other to feel good this year!!! #skinnyshabbos  #kosher  #kosherfood  #fitnessjourney  #fitnessmotivation  #fitness  #healthy  #healthylife  #healthyfood  #healthyliving  #healthyeating  #fitlife  #fitmom  #fitgirl  #fitfam  #fitspo  #newyear  #goals  #motivation  @myfitnesspal
You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens 💚 Dat zonnetje van de afgelopen 3 dagen mag van mij best blijven! Wat is jouw lievelingsseizoen en waar haal jij jouw rust uit? 💚 10% korting met de code claudiabefit bij @befitgymwearnl ook op de sale! 
Credit: 📷 @melinda_enjoylife
You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens 💚 Dat zonnetje van de afgelopen 3 dagen mag van mij best blijven! Wat is jouw lievelingsseizoen en waar haal jij jouw rust uit? 💚 10% korting met de code claudiabefit bij @befitgymwearnl ook op de sale! Credit: 📷 @melinda_enjoylife
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Multi vitamin & mineral

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‎‏@younis_alsarah #dubai #uaegyms #bodybuilding #mydubailife #uaegyms #scitec #scitecteam #scitecnutrition #fatburner #nutrition #o2__dxb  #essa_obaid_team #thebest #fitlife #fitness @body_masters #personaltrainer#healthy #shape  #supplements #dxb #exclusivelyetsylittles
Mega Daily One Plus Multi vitamin & mineral Mega Daily One Plus is our advanced multi-vitamin and mineral formula with 25 ingredients! It features a high-dose Vitamin B complex and Vitamin C, plus essential minerals including Magnesium, Selenium and Zinc. Vitamin C contributes to the normal function of the immune and nervous systems, and to the reduction of tiredness and fatigue. Available @o2__dxb 💪💯🇦🇪👍 For inquiries and delivery: 📲📲📲 Contact# +971559509082 👍🏻💪🏻🇦🇪💯 @o2__dxb @essaobaid_ @j.s63 @zaghlool10 @ae.7 @bosaif_studio @scitec__uae @scitecnutrition @scitec_middle_east @bigandfitnutrition @sara_alali_model @uaebodybuilders_official @uaebodybuilders_official @soulnasour @3was_1989 @nashwanboy4ever @shaheen.fitness ‎‏@younis_alsarah #dubai  #uaegyms  #bodybuilding  #mydubailife  #uaegyms  #scitec  #scitecteam  #scitecnutrition  #fatburner  #nutrition  #o2__dxb  #essa_obaid_team  #thebest  #fitlife  #fitness  @body_masters #personaltrainer #healthy  #shape  #supplements  #dxb  #exclusivelyetsylittles 
Ended my day with 60 min sprint on the bike... No energy left!
#gym #gymlife #gymrat #fit #fitfreak #fitfam #fitlife #fitness #fitnesslife #fitnessfreak #instafit #instafitness #bodybuilding #powerlifting #kroppsbyggning #styrkelyft #träningsdagboken @proteinexperten @gorillawearsweden
When opportunity knocks, answer the door. Don’t miss out on something that could be amazing just because it could also be difficult. 
#blessedmorning
#feelamazing
#fitness
#mentorlifestyle
#healthiswealth
#herbalife24
#passion
#dedication 
#motivation
#healthcoach
#fitlife
#eatclean
#nodaysoff
#bedifferent
#godisgood
My New client Juany making progress on her 2nd week ! Designed for Destiny is growing Everyday ✨ book your sessions today ladies ! #fit #fitness #houstontrainer #houstonpersonaltrainer #weightloss #cardio #fitnessjourney #transformation #motivation #mondaymotivation #muscle #health #healthyeating #healthylifestyle #abs #squats #dedication #fitnessmotivation #trainhard #eatclean #exercise #fitlife #getfit #gains #goals #gym #success #lifestyle #bodybuilding #girlswholift
My New client Juany making progress on her 2nd week ! Designed for Destiny is growing Everyday ✨ book your sessions today ladies ! #fit  #fitness  #houstontrainer  #houstonpersonaltrainer  #weightloss  #cardio  #fitnessjourney  #transformation  #motivation  #mondaymotivation  #muscle  #health  #healthyeating  #healthylifestyle  #abs  #squats  #dedication  #fitnessmotivation  #trainhard  #eatclean  #exercise  #fitlife  #getfit  #gains  #goals  #gym  #success  #lifestyle  #bodybuilding  #girlswholift 
Good morning from my little hunny bunny🐰💜💋
Good morning from my little hunny bunny🐰💜💋
This is definitely my flattest, most depleted I’ve looked/felt to date. 177 lbs first thing in the morning. • •
can’t recall ever having so many dreams about food, but I guess that means it’s real! Making a push for more improvement over the next 10ish days and I’m more and more excited about the package we will bring come show day!
This is definitely my flattest, most depleted I’ve looked/felt to date. 177 lbs first thing in the morning. • • can’t recall ever having so many dreams about food, but I guess that means it’s real! Making a push for more improvement over the next 10ish days and I’m more and more excited about the package we will bring come show day!
Happy #transformationtuesday yall. There's a 25 lb difference here. Same shirt. Different jeans. I've been losing at a much slower rate than I'd want, but the tortoise wins the race, right? .
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#weightloss #weightlossjourney #fattofit #flabtofab #girlswholift #gettinghealthy #gettingfit #workout #gym #fitness #burn #sweat #workhard #heartrate #fatburn #fitfam #fitlife #gym #health #strength #gains #transformation #gymrat #gymtime
Whatever You Do, Don't Give Up! 💪💯
Whatever You Do, Don't Give Up! 💪💯
Arms don't take a priority working through #ph3trainer but that doesn't mean I'm not proud when I get a legit pump in my triceps and biceps 💪💪💪#MeatheadNation #Meathead #JoinTheNation #NeverJustSettle #ChaseYourDreams #WorkEthicIsNotDead #Motivation #Inspiration #flex #pump
Back at it, lets try this meal prep thing. Went w/ chicken, beans, white rice and some creame cheese 💪🦄..
Going a 3 days this time due to the chicken. 🍟🍔🍝🍕🔩🔩
SWIPE 😳➡ #Fit #Workout #Fitfam #Fattofit #Gym #Fitlife #Fitness #Strongisthenewskinny #mealprep #Youvsyou #Foodie #bodybuilding #motivation #body #Food #deadlift #vægttab #fatloss #fitspo
Come fare a fissare un buon obiettivo? 🎯
Nel definire gli obiettivi dovremmo ricordare che essi devono essere S.M.A.R.T. ovvero:
S) Specific. L'obiettivo fissato deve essere specifico, quindi deve essere chiaro, e non vago, il fine che ci proponiamo;
M) Measurable. L'obiettivo deve essere misurabile, ciò permette di capire se il risultato atteso è stato raggiunto o meno ed eventualmente, quanto si è lontani dalla meta;
A) Achievable. L'obiettivo deve essere realizzabile date le risorse e le capacità a propria disposizione;
R) Realistic. Un obiettivo deve essere sì stimolante, ma anche realisticamente raggiungibile date le risorse e i mezzi a disposizione;
T) Time Related. L'obiettivo deve essere basato sul tempo, cioè occorre determinare il periodo di tempo entro il quale l'obiettivo deve essere realizzato.
E tu cosa aspetti a definire e a raggiungere il tuo obbiettivo??? 😎
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Per info su consulenze di allenamento  per aumentare la massa magra o diminuire la massa grassa contattatemi in privato 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#personaltrainer #CastigliaSimone #TeamCastiglia #programmipersonalizzati #coachonline #fitlife #risultatiassicurati #martialfirst #palestravicalvi #motivazionequotidiana #dedizione100% #training #train #strong #photooftheday #health #fitnessmodel #excercise #beast #determination #bodybuilding #beastmode #workout #motivation #gym #follow #followme #fit #fitness #cool
Come fare a fissare un buon obiettivo? 🎯 Nel definire gli obiettivi dovremmo ricordare che essi devono essere S.M.A.R.T. ovvero: S) Specific. L'obiettivo fissato deve essere specifico, quindi deve essere chiaro, e non vago, il fine che ci proponiamo; M) Measurable. L'obiettivo deve essere misurabile, ciò permette di capire se il risultato atteso è stato raggiunto o meno ed eventualmente, quanto si è lontani dalla meta; A) Achievable. L'obiettivo deve essere realizzabile date le risorse e le capacità a propria disposizione; R) Realistic. Un obiettivo deve essere sì stimolante, ma anche realisticamente raggiungibile date le risorse e i mezzi a disposizione; T) Time Related. L'obiettivo deve essere basato sul tempo, cioè occorre determinare il periodo di tempo entro il quale l'obiettivo deve essere realizzato. E tu cosa aspetti a definire e a raggiungere il tuo obbiettivo??? 😎 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Per info su consulenze di allenamento per aumentare la massa magra o diminuire la massa grassa contattatemi in privato 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #personaltrainer  #CastigliaSimone  #TeamCastiglia  #programmipersonalizzati  #coachonline  #fitlife  #risultatiassicurati  #martialfirst  #palestravicalvi  #motivazionequotidiana  #dedizione100 % #training  #train  #strong  #photooftheday  #health  #fitnessmodel  #excercise  #beast  #determination  #bodybuilding  #beastmode  #workout  #motivation  #gym  #follow  #followme  #fit  #fitness  #cool 
Love this meme! It all starts with you. Believe in yourself. Never settle. Set the bar high and work your ass off but have realistic expectations otherwise you will get discouraged and that will hurt your progress. We are our own biggest critics and realistic goals is key; Rome wasn't built in a day they say and remember somone is always going to want it more, someone is out there training harder, getting ahead faster so be someone!

I recently made it up to 90 pound barbell curls which is a new PR for me. Working on 100 and will get you all a vid soon!  Wishing everyone plenty of gains!  Stay tuned!

#fitness #fitnessjourney #gym #gymlife #motivation #gymtransformation #yyc #yycfitness #hardworkpaysoff #gains #strengthtraining #workout #fitlife #fitlifelogic #lifestyle #bodybuilding #determination #goals
Love this meme! It all starts with you. Believe in yourself. Never settle. Set the bar high and work your ass off but have realistic expectations otherwise you will get discouraged and that will hurt your progress. We are our own biggest critics and realistic goals is key; Rome wasn't built in a day they say and remember somone is always going to want it more, someone is out there training harder, getting ahead faster so be someone! I recently made it up to 90 pound barbell curls which is a new PR for me. Working on 100 and will get you all a vid soon! Wishing everyone plenty of gains! Stay tuned! #fitness  #fitnessjourney  #gym  #gymlife  #motivation  #gymtransformation  #yyc  #yycfitness  #hardworkpaysoff  #gains  #strengthtraining  #workout  #fitlife  #fitlifelogic  #lifestyle  #bodybuilding  #determination  #goals 
this section of my fridge is giving me LIFE right now!!!! lots of my favs 🤤 @perfectbar + @siggisdairy PUMPKIN & SPICE 😍 + organic honey crisp apples + @rebbl elixir’s 🍫🥛
today is ARM DAY in the gym! go get ur sweat on!
this section of my fridge is giving me LIFE right now!!!! lots of my favs 🤤 @perfectbar + @siggisdairy PUMPKIN & SPICE 😍 + organic honey crisp apples + @rebbl elixir’s 🍫🥛 today is ARM DAY in the gym! go get ur sweat on!
Dear Teacher, please do not return any of these. I cannot be trusted. #donuts #healthyeating #fitlife #fitness
It's a everyday thing! #everydaygrind
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.
#workout of the day
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Seated single arm DB Press
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Just focus on one arm at a time.  It’s all about the isolation.  Hit 10-12 here and switch to the other side.
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@1stphorm -
#1stphorm #iam1stphorm #legionofboom #fitness  #gym #instalike #followme #food #follow  #motivation #inspiration #fitspo #fitlife #like4like #therock #projectro #nutrition  #1stphormathletesearch, #bethe1 #wedothework #duespaid #shoulders
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr. #workout  of the day - Seated single arm DB Press - Just focus on one arm at a time. It’s all about the isolation. Hit 10-12 here and switch to the other side. - @1stphorm - #1stphorm  #iam1stphorm  #legionofboom  #fitness  #gym  #instalike  #followme  #food  #follow  #motivation  #inspiration  #fitspo  #fitlife  #like4like  #therock  #projectro  #nutrition  #1stphormathletesearch , #bethe1  #wedothework  #duespaid  #shoulders 
Today’s #legday workout is dedicated to my cousin Hunter!! A life taken way too early!! Love you and will greatly miss you!! ❤️
Cherish everyday of your life!!!! #fitspo #fitness #fitlife #momstrong #fitmom #fitwife #trainhard #stronger #buildingmuscle #muscle #gains #healthylifestyle #sweat #fitjourney #justdoit #workforit #fitnessaddict #fitnessfreak #fitnessjunkie #goals #gonetoosoon #fitgirl #bandworkout #strength
When I hear "Do I lift heavy for low reps or light for high reps?" Dumb question. You should always lift your heaviest, it's just the amount of reps change... that is all.. I use 4x5 and 30 rep pyramids to 10 and always lift as heavy as I can. You should never go "light" but pick a weight that's the heaviest you can do accordingly. Keep a tempo.. if the tempo changes during the lift, then the weight is too heavy. Drop it slightly for your next set. #fitness #fitnesslife #fitnesslifestyle #fitnessmodel#fitnessmotivation #fit #fitness #fitnesslifestyle#fitlife #fitfam #fitnessaddict #mylife #bodybuilding#bodybuilder #hardwork #flex #travel #healthylife#body #muscle #dream #believe #achieve #katyhearn #igfitness #igbodybuilding #armsrace #dailypump
When I hear "Do I lift heavy for low reps or light for high reps?" Dumb question. You should always lift your heaviest, it's just the amount of reps change... that is all.. I use 4x5 and 30 rep pyramids to 10 and always lift as heavy as I can. You should never go "light" but pick a weight that's the heaviest you can do accordingly. Keep a tempo.. if the tempo changes during the lift, then the weight is too heavy. Drop it slightly for your next set. #fitness  #fitnesslife  #fitnesslifestyle  #fitnessmodel #fitnessmotivation  #fit  #fitness  #fitnesslifestyle #fitlife  #fitfam  #fitnessaddict  #mylife  #bodybuilding #bodybuilder  #hardwork  #flex  #travel  #healthylife #body  #muscle  #dream  #believe  #achieve  #katyhearn  #igfitness  #igbodybuilding  #armsrace  #dailypump 
I haven't done done any lifting in nearly 10 months, until recently. I've lost quite a bit of my strength and it would be easy to say f*** it and just give up. But, I believe in myself and I know that I can do this. 
#fitness #fitnessmotivation #bodybuilding #womenoffitness #workit #lifting #getitdone #motivated #inspired #behealthy #behappy #believe #fitlife 💪 #mylife ❤
👇 Stretching Routine for the Calves 👌🏼 #Repost @betterbodies_st
・・・
Our second tutorial on stretching the calves sees us target both the medial and lateral heads of the gastrocnemius. ✔ Picture 1 is targeting the medial head of the gastrocnemius. Set up as if you were going to stretch the gastrocnemius (see previous post!!) but now turn your back foot outwards. ✔ Picture 2 is targeting the lateral head of the gastrocnemius. Set up as if you were going to stretch the gastrocnemius (see previous post!!) but now turn your back foot inwards. 🌟Hold these stretches for 30 seconds to developmentally stretch the muscles and repeat for both legs🌟

Happy stretching!! 💪
👇 Stretching Routine for the Calves 👌🏼 #Repost  @betterbodies_st ・・・ Our second tutorial on stretching the calves sees us target both the medial and lateral heads of the gastrocnemius. ✔ Picture 1 is targeting the medial head of the gastrocnemius. Set up as if you were going to stretch the gastrocnemius (see previous post!!) but now turn your back foot outwards. ✔ Picture 2 is targeting the lateral head of the gastrocnemius. Set up as if you were going to stretch the gastrocnemius (see previous post!!) but now turn your back foot inwards. 🌟Hold these stretches for 30 seconds to developmentally stretch the muscles and repeat for both legs🌟 Happy stretching!! 💪
Your holidays are about to get a ho-ho-whole lot happier (and healthier) thanks to @zedrics Holiday Meal Deal, now available for preorder.  Head over to the blog for all the details, and to get a special discount code just for BA readers. Consider it our early holiday gift to you! Check out our profile for the link 😀 #bodyarchitecture #zedricks #fitwithflavor #satx #safit #safitfam #safitness #foodporn #food #holidays #givingthanks #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #workout #postworkout #foodie #exercise #sweat #balance #motivation #determination #inspiration #instafit
Your holidays are about to get a ho-ho-whole lot happier (and healthier) thanks to @zedrics Holiday Meal Deal, now available for preorder. Head over to the blog for all the details, and to get a special discount code just for BA readers. Consider it our early holiday gift to you! Check out our profile for the link 😀 #bodyarchitecture  #zedricks  #fitwithflavor  #satx  #safit  #safitfam  #safitness  #foodporn  #food  #holidays  #givingthanks  #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessmotivation  #workout  #postworkout  #foodie  #exercise  #sweat  #balance  #motivation  #determination  #inspiration  #instafit 
Hey friends help my show get off the ground by Sharing the YouTube link 
https://youtu.be/bS0kop93WvM
To your friends on Facebook and on Instagram. I work extremely hard with a tight budget to make the first episode possible. I believe if you want something bad enough you got to get off your ass and make it happen. with your ultimate help i believe I can make it possible. If you love fitness, nutrition, culture and community involvement this show is for you, let's put our hand and voice together and help Robinson fitness journey raise fitness awareness around the world. Please watch the show 
https://youtu.be/bS0kop93WvM
and share it to your friends.
Everything is possible with your voice.
Robinson fitness journey 
Love.  #realitytvshow #suplements #blogger #menshealth  #acters #bodygoals #hollywood #culture  #gym #independentfilm #fit #fitness #fitlife #physique #photography #talentagency #bodybuilding  #bodyfitness #workout #network #tvproducer #charity #travel #nutrition  #entrepreneur #lifestyle #tv  #athletes #sports  #muscle
Hey friends help my show get off the ground by Sharing the YouTube link https://youtu.be/bS0kop93WvM To your friends on Facebook and on Instagram. I work extremely hard with a tight budget to make the first episode possible. I believe if you want something bad enough you got to get off your ass and make it happen. with your ultimate help i believe I can make it possible. If you love fitness, nutrition, culture and community involvement this show is for you, let's put our hand and voice together and help Robinson fitness journey raise fitness awareness around the world. Please watch the show https://youtu.be/bS0kop93WvM and share it to your friends. Everything is possible with your voice. Robinson fitness journey  Love. #realitytvshow  #suplements  #blogger  #menshealth  #acters  #bodygoals  #hollywood  #culture  #gym  #independentfilm  #fit  #fitness  #fitlife  #physique  #photography  #talentagency  #bodybuilding  #bodyfitness  #workout  #network  #tvproducer  #charity  #travel  #nutrition  #entrepreneur  #lifestyle  #tv  #athletes  #sports  #muscle 
Porque dançar não tem idade, nem gênero, nem cor ... Não tem contra-indicação! 
Mexa-se e aproveite!
Quem dança é mais feliz!

#lifestyle #preworkout #workout #gym #euatleta #30tododia #tapago #on #today #hoje #mexa #saiadarotina #jundiai #sp #brasil #saude #praia #beach #fitlife #training #hardwork #sport #dance #dancerslife #mexefitness #somosmexe
Happy Tuesday, insta family! Yesterday turned into a self love day for me, and it was sorely needed. Despite a broken night of sleep, I woke up feeling pretty dang great. Made a breakfast blueberry pancake coffee and chocolate protein powder, and was pleasantly surprised by how well they work together. I've got a full (boring) agenda of cleaning, packing, potty training, and studying on the books today, mostly to make up for my lack thereof yesterday. Gonna wait until I wear down a bit, then get a workout in for the energy boost, and keep going today. Most importantly, I'm not gonna beat myself up when it gets derailed. 🤷🏻‍♀️ Gotta learn how to let that ish go, ya know? Start again tomorrow. #fitmom #fitfam #fitlife #healthyliving #healthylifestyle #busymom #healthychoices #proteincoffee #ddcoffee #blueberrypancakecoffee
Happy Tuesday, insta family! Yesterday turned into a self love day for me, and it was sorely needed. Despite a broken night of sleep, I woke up feeling pretty dang great. Made a breakfast blueberry pancake coffee and chocolate protein powder, and was pleasantly surprised by how well they work together. I've got a full (boring) agenda of cleaning, packing, potty training, and studying on the books today, mostly to make up for my lack thereof yesterday. Gonna wait until I wear down a bit, then get a workout in for the energy boost, and keep going today. Most importantly, I'm not gonna beat myself up when it gets derailed. 🤷🏻‍♀️ Gotta learn how to let that ish go, ya know? Start again tomorrow. #fitmom  #fitfam  #fitlife  #healthyliving  #healthylifestyle  #busymom  #healthychoices  #proteincoffee  #ddcoffee  #blueberrypancakecoffee 
Mais um combo pra você começar o verão com força total! ➡️ O 100% WHEY da Black Skull, marca líder de mercado, é uma proteína que combina qualidade e performance contendo proteína 100% isolada e concentrada. Nesse refil de 837g você tem 27 doses que contém 23g de proteína e 5.1g de BCAA. ➡️ o Pré HD é um pre-treino que te deixa pronto para treinos sérios e intensos à base de B-Alanina, Creatina, Arginina, Ornitina, Cafeína, Taurina, Citrulina, Vitaminas, Minerais. Com ele você sente na pele o aumento da força, vasodilatação, energia instantânea, resistência, concentração mental e explosão muscular.

Vai perder esse precinho? Promo por tempo limitado!! Corre pra buscar o seu!! #vidasaudavel #fikagrande #nopainnogain #keepfit #fitness #fitlife #hipertrofia #combovitamax #vitamaxsuplementos #blackskull #bodyaction #whryprotein #100%whey #pretreino #prehd #promoção
Mais um combo pra você começar o verão com força total! ➡️ O 100% WHEY da Black Skull, marca líder de mercado, é uma proteína que combina qualidade e performance contendo proteína 100% isolada e concentrada. Nesse refil de 837g você tem 27 doses que contém 23g de proteína e 5.1g de BCAA. ➡️ o Pré HD é um pre-treino que te deixa pronto para treinos sérios e intensos à base de B-Alanina, Creatina, Arginina, Ornitina, Cafeína, Taurina, Citrulina, Vitaminas, Minerais. Com ele você sente na pele o aumento da força, vasodilatação, energia instantânea, resistência, concentração mental e explosão muscular. Vai perder esse precinho? Promo por tempo limitado!! Corre pra buscar o seu!! #vidasaudavel  #fikagrande  #nopainnogain  #keepfit  #fitness  #fitlife  #hipertrofia  #combovitamax  #vitamaxsuplementos  #blackskull  #bodyaction  #whryprotein  #100 %whey #pretreino  #prehd  #promoção 
Don't wait until you've reached your goal to be proud of yourself.  Be proud of every step you take toward reaching that goal!! .
Challenge group starts November 1st... Who's ready to feel good during the holidays??🏋🏼‍♀️🎃🍂🌲☃️
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#transformationtuesday #transformation #fitness #fitnessmotivation #fitnesslifestyle #fitlife #fitgirl #smile #happy #motivation #challengegroup #instagram #instagood #instadaily #instafit
If it makes you happy and you feel good, who cares what others think.... Unless it's heroin.  Then you should stop

#aesthetics #training #gym #work #fitspo #workout #fitness #fitlife #fitfam #instafit #igfitness #bodybuilding #zyzz #physique #npc #mpd #gymrat #igdaily #gymlife #eatclean #traindirty #progress #abs #shredded #motivation #gymaddict #fitnessaddict #bootybuilding #bodybuildingmotivation
Stay focused on accomplishing small goals each day. You can't rush the process. Repetition and consistency overtime is essential. What is stopping you from seeing the bigger picture? Most of the time it's ourselves! Make a list of some goals you want to achieve, organize a schedule, and take notes of what you will need to do to reach them 📝
Stay focused on accomplishing small goals each day. You can't rush the process. Repetition and consistency overtime is essential. What is stopping you from seeing the bigger picture? Most of the time it's ourselves! Make a list of some goals you want to achieve, organize a schedule, and take notes of what you will need to do to reach them 📝
💦Refresh your body with👇
The Spray Shaker Water Bottle✅
Get Yours Now‼️
🔝Check out the link in the Bio🔝
💦Refresh your body with👇 The Spray Shaker Water Bottle✅ Get Yours Now‼️ 🔝Check out the link in the Bio🔝
Just do it ✔️ #fitness #sport #summerbody #summer #fitgirl #cardihoe #abs #legs #fitlife #fitfam #running #run #tattoo #tattoedgirl #me #potd #cologne #aachen @nike @nikesportswear @nikerunning
If you ask nicely I’ll do all 3! 😉#bonus
If you ask nicely I’ll do all 3! 😉#bonus 
Laughing because lately I’ve felt like I have had a dark cloud over my head and here is a dark cloud literally hanging out above me 😂 Working on your mental health is a daily activity. To those who are struggling know you’re not alone and there are so many people by your side. -
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#meditation #yogaeverydamnday #fitchicks #fitlife #yoga #healing #travel #travelyoga #nature #natureyoga #yogagirl #yogi #yogisofinstagram
Success and growth are usually found on the other side of those things that make us the most uncomfortable.  Run towards them. Fear, anxiety  pain, you're going to feel all of that and they are all important in shaping who you are.

#tuesdaymorning #lifequotes #keys #motivation #gym #downtowndallas #dallastx #lakehighlands #picstitch #leadership #givingback #eachoneteachone #jralpha #alpha #balpha #lakewood #gym💪 #bootcamp #FitLife #local4local #Weightloss #africa #nigeria #blackfitness #blackfathers #blackmen #lifehacks #culture #lifestyle
Success and growth are usually found on the other side of those things that make us the most uncomfortable. Run towards them. Fear, anxiety pain, you're going to feel all of that and they are all important in shaping who you are. #tuesdaymorning  #lifequotes  #keys  #motivation  #gym  #downtowndallas  #dallastx  #lakehighlands  #picstitch  #leadership  #givingback  #eachoneteachone  #jralpha  #alpha  #balpha  #lakewood  #gym 💪 #bootcamp  #FitLife  #local4local  #Weightloss  #africa  #nigeria  #blackfitness  #blackfathers  #blackmen  #lifehacks  #culture  #lifestyle 
Twirly Bird is becoming one of my favorite obstacles! Extra back workouts are really starting to pay off!
#mudgear #savagerace #saf #ocr #ocrlife #ocraddict #ocrathlete #mudrunner #mudrunguide #mudlife #fitlife #crossfit #runner
"You're never going to get something like this, like you guys, at any other type of gym. The people and the coaches help you want to keep going. To push yourself, even when you feel like you can't." -Member Feedback 
Coach @thefitnat with member, and mother of 3, Patricia (three months of Crossfit)

@crossfit 
#pushyourself #wevegotyourback #youCANdothis #fitfamily #gymspiration #fitspiration #whatsyourreason #healthylife #fitlife #resultsdrivenprogramming
Waouh la maigreur sur cette photo mdr !!! Et tes jolies pastèques en font d'écran @daurey13.08 lolol 
Oui je suis en convalescence du coup je retombe sur plein de photos vieillotte 🤧
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#muscu #fitnesspark #bodyaesthetic #girlswithmuscle #femalefitness #gainz #fitlife #lif #family #teamshape #blackfitness #aesthetic #athlete #sportive #girlfitness #youcandoit #mustdo #basicfit @ebony.aesthetics @ebonyfitfreaks @bodybuilding_motivation @igfitness_girls
Waouh la maigreur sur cette photo mdr !!! Et tes jolies pastèques en font d'écran @daurey13.08 lolol Oui je suis en convalescence du coup je retombe sur plein de photos vieillotte 🤧 ______________ #muscu  #fitnesspark  #bodyaesthetic  #girlswithmuscle  #femalefitness  #gainz  #fitlife  #lif  #family  #teamshape  #blackfitness  #aesthetic  #athlete  #sportive  #girlfitness  #youcandoit  #mustdo  #basicfit  @ebony.aesthetics @ebonyfitfreaks @bodybuilding_motivation @igfitness_girls
Tú mentalidad define lo que eres, mantente siempre positivo, busca objetivos, aprende del que sabe y enseña lo aprendido a aquel que lo necesite, así crearás una rueda de energía positiva. Crecerás como persona y ayudarás a los demás a crecer.

#fitness #fitlife #squats #weights #fitfood #booty #abs #gym #training #trains #menstyle #strong #fitgirl #lifestyle
To the left, a complete alcoholic the night before ending up in a hospital with alcohol poisoning and acute pancreatitis. 2 packs of cigarettes a day no less. To the right, someone who was fed up with the same thing every weekend and no change. Sometimes $h!t has to hit the fan before you realize how destructive you have been to yourself and others around you. My drive is avoiding the past and becoming someone I never though I could be. Some of you may be reading this and currently going through a similar situation. I promise, with just willpower and determination alone, your whole world can change in an instant. You've got this! 🔥🔥🔥 #BodyEngineers #EngineeredLife #Gym #GymFreak #Beast #Pump #Fit #FitFam #Fitness #FitSpo #FitLife #Lift #BeardLife #IGFam #Weights #WeightLifting #Bodybuilding #NPC #NPCUtah #LiftHard  #Driven #Success #Aesthetics #MaxxProPerformance
To the left, a complete alcoholic the night before ending up in a hospital with alcohol poisoning and acute pancreatitis. 2 packs of cigarettes a day no less. To the right, someone who was fed up with the same thing every weekend and no change. Sometimes $h!t has to hit the fan before you realize how destructive you have been to yourself and others around you. My drive is avoiding the past and becoming someone I never though I could be. Some of you may be reading this and currently going through a similar situation. I promise, with just willpower and determination alone, your whole world can change in an instant. You've got this! 🔥🔥🔥 #BodyEngineers  #EngineeredLife  #Gym  #GymFreak  #Beast  #Pump  #Fit  #FitFam  #Fitness  #FitSpo  #FitLife  #Lift  #BeardLife  #IGFam  #Weights  #WeightLifting  #Bodybuilding  #NPC  #NPCUtah  #LiftHard  #Driven  #Success  #Aesthetics  #MaxxProPerformance 
🥘🥃💋 Who needs food right now? Let us know in the comments section below🙋‍♂🍾❤️
🥘🥃💋 Who needs food right now? Let us know in the comments section below🙋‍♂🍾❤️
#Repost @sedosla_ilk_50_kilo (@get_repost)
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Dün tabağimi bitiremesemde karbonhidratlar biraz fazla oldu... Bugün Sağlıklı beslenmeye devam edelim ....🖒
#diyetteyim #diyetyapalim #diyetyapiyorum #zayifliyorum #active #saglikliyasam #sagliklibeslenme #diyetsayfalaritakiplesiyor #diyetgünlügüm #diyetailem #diyetailesi #like #inslike #like4 #mylife #instgram #fit #fitlife #instagood #transformation #motivation #motive #sadeceinan #irade #promise
#Repost  @sedosla_ilk_50_kilo (@get_repost) ・・・ Dün tabağimi bitiremesemde karbonhidratlar biraz fazla oldu... Bugün Sağlıklı beslenmeye devam edelim ....🖒 #diyetteyim  #diyetyapalim  #diyetyapiyorum  #zayifliyorum  #active  #saglikliyasam  #sagliklibeslenme  #diyetsayfalaritakiplesiyor  #diyetgünlügüm  #diyetailem  #diyetailesi  #like  #inslike  #like4  #mylife  #instgram  #fit  #fitlife  #instagood  #transformation  #motivation  #motive  #sadeceinan  #irade  #promise 
На работе в @fitnessstar_maykop с прокаченным полковником полиции Гуршиным Олегом Витальевичем, моим первым начальником в полиции, и по сей день, (не побоюсь этого слова) большим другом, который никогда не откажет в помощи. 💪💪💪
#тренер#олегсергунин#майкоп#Адыгея#Краснодар#фитнесстар#спортэтожизнь #зож #спорт #спортзал #лайк #спортивноепитание #gym #crossfit #fitness #bodybuilding #fitlife #reebok #fitnessmotivation #
На работе в @fitnessstar_maykop с прокаченным полковником полиции Гуршиным Олегом Витальевичем, моим первым начальником в полиции, и по сей день, (не побоюсь этого слова) большим другом, который никогда не откажет в помощи. 💪💪💪 #тренер #олегсергунин #майкоп #Адыгея #Краснодар #фитнесстар #спортэтожизнь  #зож  #спорт  #спортзал  #лайк  #спортивноепитание  #gym  #crossfit  #fitness  #bodybuilding  #fitlife  #reebok  #fitnessmotivation  #
¡VOLVIMOS! 🏋🏻
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APE SUPPLEMENTS 🦍 
Ape Supplement! Tu tienda online donde podrás conseguir todos los suplementos deportivos y la mejor asesoría nutricional que necesitas para cumplir con tus objetivos, contamos con gran variedad de productos de excelente calidad; 
Proteínas
Aminoácidos 
Recovery
Quemadores de grasa
Nutrición General
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#teamape #workhard #fitlife #body #bodybuilder  #fitnessaddict #fitfam #fitnessmotivation #healthychoices  #physique #gymlife #shredded #sixpack #abs #eatclean  #muscles #focus  #protein #diet #beast
¡VOLVIMOS! 🏋🏻 __ APE SUPPLEMENTS 🦍 Ape Supplement! Tu tienda online donde podrás conseguir todos los suplementos deportivos y la mejor asesoría nutricional que necesitas para cumplir con tus objetivos, contamos con gran variedad de productos de excelente calidad; Proteínas Aminoácidos Recovery Quemadores de grasa Nutrición General ---------------------------- #teamape  #workhard  #fitlife  #body  #bodybuilder  #fitnessaddict  #fitfam  #fitnessmotivation  #healthychoices  #physique  #gymlife  #shredded  #sixpack  #abs  #eatclean  #muscles  #focus  #protein  #diet  #beast 
Who else sweats for the cookies? 🙋🏽Anyone?? Or is it just me 😆🍪 When it comes to these little pumpkin morsels, I’ll do just about anything! 30 minutes of HIIT kickboxing and we’re done! The cookies live on the blog NOW— Healthier pumpkin chocolate chip cookies. Check them out!! Clickable link in bio 👆🏼\\ dumbbellsandadonut.com/pumpkin-chocolate-chip-cookie/
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#ontheblog #onthetable #cookies #dessert #tuesday #coredeforce #brawler #kickboxing #sweat #sweatieselfie #kids #mommyandme #treatyoself #love
Who else sweats for the cookies? 🙋🏽Anyone?? Or is it just me 😆🍪 When it comes to these little pumpkin morsels, I’ll do just about anything! 30 minutes of HIIT kickboxing and we’re done! The cookies live on the blog NOW— Healthier pumpkin chocolate chip cookies. Check them out!! Clickable link in bio 👆🏼\\ dumbbellsandadonut.com/pumpkin-chocolate-chip-cookie/ . . . . . . #ontheblog  #onthetable  #cookies  #dessert  #tuesday  #coredeforce  #brawler  #kickboxing  #sweat  #sweatieselfie  #kids  #mommyandme  #treatyoself  #love