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#Fitspiration medias

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#itscoming
Everything you want is coming . You just need to relax, let the Universe pick up the timing and the way, and watch how fast it comes...🤗
#brunette#gym#strongwomen#booty#siłownia#goals#fitgirl#fitbody#fitspo#fitfam#instagirl#instagood#bodybuilding#polishgirl#workhard#motivation#followme#fitness#polskadziewczyna#siłka#fitspiration#abs#fila#gymshark#photooftheday#motywacja#longlegs#vscocam#belfie
Some silhouettes for the sports bra that I'm working on. Each top will have multiple corresponding bottom panels.

#seejanesweat #fitmom #fitnessgoals #fitspo #fitspiration #bodybuilding #buildinganewbusiness #buildinganempire #startup #fitlifestyle #fitlife #gymlife #magnificentobsession #activewear #activeliving #tiu #swaapz_activewear #swaapz #makingitareality
Эта надпись была сделана осенью 2016 и связана с одной ситуацией в моей жизни,безумно вдохновляла на изменения.
Но я изменилась за этот год,больше эта надпись не вызывает НИ-ЧЕ-ГО,кроме уже тусклых воспоминаний.Завтра буду менять ее,как думаете @roadtothedream на какую?
#пп #правильноепитание #спорт #масса #фитнес #мотивация #sport #fitness #motivation #pp 
#fitness #fitnessmotivation  #fit #workout #exercise #fitlife #leggings #yogapants #beautiful #happy #follow #yoga.  #gym #gymtime #mylife #girlswholift #girls #fitspiration #fitspro #motivation #rd
Эта надпись была сделана осенью 2016 и связана с одной ситуацией в моей жизни,безумно вдохновляла на изменения. Но я изменилась за этот год,больше эта надпись не вызывает НИ-ЧЕ-ГО,кроме уже тусклых воспоминаний.Завтра буду менять ее,как думаете @roadtothedream на какую? #пп  #правильноепитание  #спорт  #масса  #фитнес  #мотивация  #sport  #fitness  #motivation  #pp  #fitness  #fitnessmotivation  #fit  #workout  #exercise  #fitlife  #leggings  #yogapants  #beautiful  #happy  #follow  #yoga . #gym  #gymtime  #mylife  #girlswholift  #girls  #fitspiration  #fitspro  #motivation  #rd 
#Swolemate 😻
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I’m sure the universe put us together because we share the same core beliefs! ☺️🙏💕
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These include...
personal #growth ✅ and putting our #health and #fitness ✅ at the forefront! We both aspire to make an #impact on a global scale and working towards that every day by becoming the best versions of ourselves so we can all help others do the same ☺️💕🙏
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Even though our relationship is far from perfect, we ARE perfect for each other (cheesy/cliché I know 🙃... but it’s truuuue!!) •
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Lucky to be able to build something amazing with this one 💕
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@shawnphysique
#Swolemate  😻 • • I’m sure the universe put us together because we share the same core beliefs! ☺️🙏💕 • • These include... personal #growth  ✅ and putting our #health  and #fitness  ✅ at the forefront! We both aspire to make an #impact  on a global scale and working towards that every day by becoming the best versions of ourselves so we can all help others do the same ☺️💕🙏 • Even though our relationship is far from perfect, we ARE perfect for each other (cheesy/cliché I know 🙃... but it’s truuuue!!) • • Lucky to be able to build something amazing with this one 💕 • • @shawnphysique
Do you feel you have any weaknesses in your movement? I think we all do. I'm working more on cat leaps at ground level since I struggle with them the most at height. I think the fear is related to my first day ever trying parkour, I grabbed onto a wall and just slipped back onto my butt. It's crazy how after nearly a decade such a silly fall can make me overthink a movement, I suppose that's just part of the process. Anyways, here's two angles of a fairly simple run that I enjoyed.
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👟- @vans 👖- @myrmlife
Do you feel you have any weaknesses in your movement? I think we all do. I'm working more on cat leaps at ground level since I struggle with them the most at height. I think the fear is related to my first day ever trying parkour, I grabbed onto a wall and just slipped back onto my butt. It's crazy how after nearly a decade such a silly fall can make me overthink a movement, I suppose that's just part of the process. Anyways, here's two angles of a fairly simple run that I enjoyed. · · · · 👟- @vans 👖- @myrmlife
Preach! 🙌 We all have goals and are ready to work for it... But it’s equally as important to know how to relax and unwind! Happy Friday everyone! 👊
Preach! 🙌 We all have goals and are ready to work for it... But it’s equally as important to know how to relax and unwind! Happy Friday everyone! 👊
I'm very proud of myself for getting back on the bandwagon! I wasn't sure it was going to happen for a while lol. I've officially lost all the weight I gained over the holidays plus 2 pounds! 💪✌❤🥓
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#ketofam #ketogenic #weightloss #weightlossjourney #ketoaf #lowcarblife #sugarfree #grainfree #lchf #goodfat #fatdoesntmakeyoufat #goaldigger #igfitfam #fitfam #fitspiration #motivation #fitnessmom #iifym #loveyourself  #healthylife #healthtips #eatclean #fitfood #glutenfree #nutrition #fitspo #noexcuses #fitlife #girlswholift
I'm very proud of myself for getting back on the bandwagon! I wasn't sure it was going to happen for a while lol. I've officially lost all the weight I gained over the holidays plus 2 pounds! 💪✌❤🥓 . . . . . #ketofam  #ketogenic  #weightloss  #weightlossjourney  #ketoaf  #lowcarblife  #sugarfree  #grainfree  #lchf  #goodfat  #fatdoesntmakeyoufat  #goaldigger  #igfitfam  #fitfam  #fitspiration  #motivation  #fitnessmom  #iifym  #loveyourself  #healthylife  #healthtips  #eatclean  #fitfood  #glutenfree  #nutrition  #fitspo  #noexcuses  #fitlife  #girlswholift 
10km taper race this morning!  Ran 6km fast and then reluctantly slowed myself down because I need to practice running at a more sustainable marathon pace 😅 1 week to go...full of excitement and nerves! 😃
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#raceday #raceseason #fun #smiles #laughter #zayedsportscity #10km #taperrun #tapering #marathontraining #marathon #dubaimarathon #running #runner #runningcommunity #runnergirl #runninggirl #instarun #training #endurance #performance #motivation #alwaysfinishstrong #fitness #dubaifitness #irishfitness #fitspiration #ukfitfam #irishfitfam #dubaifitfam
10km taper race this morning! Ran 6km fast and then reluctantly slowed myself down because I need to practice running at a more sustainable marathon pace 😅 1 week to go...full of excitement and nerves! 😃 . . . #raceday  #raceseason  #fun  #smiles  #laughter  #zayedsportscity  #10km  #taperrun  #tapering  #marathontraining  #marathon  #dubaimarathon  #running  #runner  #runningcommunity  #runnergirl  #runninggirl  #instarun  #training  #endurance  #performance  #motivation  #alwaysfinishstrong  #fitness  #dubaifitness  #irishfitness  #fitspiration  #ukfitfam  #irishfitfam  #dubaifitfam 
How do I look pregnant when having abs?? Only happens to me :-)) / h
How do I look pregnant when having abs?? Only happens to me :-)) / h
Yeah.. vanochtend weer 10km gelopen🏃🏼‍♀️🙌🏼 Het gaat lekker🤗 Ik ga nu heerlijk genieten dat het weekend is begonnen🙌🏼 Wie gaan er nog een vrijdagavond training doen💪🏼🏋🏼‍♀️🏃🏼‍♀️?? Of heb je je workout voor vandaag ook al gehad💪🏼🤗 #hardlopen hardlopen #weekend #fitlifemartine .
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#running #instarunners #gezond #fitgirl #fitgirlcode #fitdutchies #runner #nervernotrunning #fitgirlsnl #fitspo #laufen #correr #runnersworld #runnersworlnl #runningaddict #womensrunningcommunity #wearetherunners #fitspiration #nikerunning #runninggirl #runhappy #blogger #workout  #training #adidas #runfluencer #hunkemöller
Yeah.. vanochtend weer 10km gelopen🏃🏼‍♀️🙌🏼 Het gaat lekker🤗 Ik ga nu heerlijk genieten dat het weekend is begonnen🙌🏼 Wie gaan er nog een vrijdagavond training doen💪🏼🏋🏼‍♀️🏃🏼‍♀️?? Of heb je je workout voor vandaag ook al gehad💪🏼🤗 #hardlopen  hardlopen #weekend  #fitlifemartine  . . . . . . . . . . #running  #instarunners  #gezond  #fitgirl  #fitgirlcode  #fitdutchies  #runner  #nervernotrunning  #fitgirlsnl  #fitspo  #laufen  #correr  #runnersworld  #runnersworlnl  #runningaddict  #womensrunningcommunity  #wearetherunners  #fitspiration  #nikerunning  #runninggirl  #runhappy  #blogger  #workout  #training  #adidas  #runfluencer  #hunkemöller 
@fenelonfitness 🙋 Unbelievable transformation from⤵COMMENT below👏
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@fenelonfitness
@fenelonfitness
@fenelonfitness
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@sissarowl @opatarroyo @jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle @kellytheradiant
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@fenelonfitness @austen_alex @staceyfitnessjourney @themightydae___ @mikeking_fit @thesamjwoods @efigfit
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Thanks for looking Natalie😲™💕💕💕
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@fenelonfitness 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @fenelonfitness @fenelonfitness @fenelonfitness . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @sissarowl @opatarroyo @jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle @kellytheradiant . @fenelonfitness @austen_alex @staceyfitnessjourney @themightydae___ @mikeking_fit @thesamjwoods @efigfit . Thanks for looking Natalie😲™💕💕💕 .
Every bind is just another opportunity for you to let go #boundlotus #yogatherapy
I'm not gonna like stop posting cuz of ig's shadowban thing and disappoint my followers. So, FUCK IG and I'm just gonna keep posting ❤️🗣
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#kimkardashian #kyliejenner #kourtneykardashian #khloekardashian #scottdisick #robkardashian #kendalljenner #gigihadid #italy #losangeles #beverlyhills #newyork #california #miami #sydney #bff #la #kanyewest #england #london #germany #quoteoftheday #quotes #beyonce #motivation #justinbieber #rome #berlin #armenian #armenia
I'm not gonna like stop posting cuz of ig's shadowban thing and disappoint my followers. So, FUCK IG and I'm just gonna keep posting ❤️🗣 - - - - - #kimkardashian  #kyliejenner  #kourtneykardashian  #khloekardashian  #scottdisick  #robkardashian  #kendalljenner  #gigihadid  #italy  #losangeles  #beverlyhills  #newyork  #california  #miami  #sydney  #bff  #la  #kanyewest  #england  #london  #germany  #quoteoftheday  #quotes  #beyonce  #motivation  #justinbieber  #rome  #berlin  #armenian  #armenia 
Homemade Broccoli & Stilton Soup with a Tiger Roll & Cheese. 🥦🧀🍞 Not exactly on plan but it’s full of speed, I really fancied it so I’m having it. I haven’t eaten all day so yeah. 🤤👌🏽
Homemade Broccoli & Stilton Soup with a Tiger Roll & Cheese. 🥦🧀🍞 Not exactly on plan but it’s full of speed, I really fancied it so I’m having it. I haven’t eaten all day so yeah. 🤤👌🏽
If there isn't a way, make one 🔛
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There are no rules for life. Don't let people tell you what to do. Control your own life and make new stories.🌎
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Wearing: @tilyoucollapse leggings! ❤🔝
If there isn't a way, make one 🔛 • There are no rules for life. Don't let people tell you what to do. Control your own life and make new stories.🌎 • • Wearing: @tilyoucollapse leggings! ❤🔝
The truth Flash Back Friday!

If you say this is too hard, too expensive and too time consuming...you are WRONG!

This takes me(us) about 3 to 4 hours start to finish (yes, really), the below displayed food cost is $68.35. If I add my protein and bcaa it comes to roughly $15 a day (eating 9 times a day). I am a single dad and this allows me to spend the most quality time with my son I can (not cooking all the time) and it also allows me to show/teach, involve him in my preparation.

Yeah I eat a lot and often and You most likely do not need to eat as much.

Here's a complete lineup for the 5 days:

1. Chicken breasts baked with pineapple, couscous and baked broccoli or carrots 
2. Honey mustard salmon, butternut squash and broccoli 
3. Low fat Italian turkey sausages, baked cinnamon pears and baked spiced peppers
4. Hardboiled eggs for snacking
5. Eggs, egg whites and steel cut oat for breakfasts
6. Greek yogurts for snacks
7. Mixed nuts for snacks
8. Big Greek yogurt for before bed snack 
9. Bananas

#mealprepsunday 
#foodporn #mealplan #mealprep #foodgasm #yummy #yum #diet #easymeals #healthyeats #fitspiration #eatright #delish #fitnesstransformation #foodisfuel #delicious #nomnom #dieta #foodgram #eatcleantraindirty #cleaneats #mealprepmonday  #mealprepping #mealplanning #foodprep  #musclefood #healthyfood #eathealthy #iifym  #eatclean
The truth Flash Back Friday! If you say this is too hard, too expensive and too time consuming...you are WRONG! This takes me(us) about 3 to 4 hours start to finish (yes, really), the below displayed food cost is $68.35. If I add my protein and bcaa it comes to roughly $15 a day (eating 9 times a day). I am a single dad and this allows me to spend the most quality time with my son I can (not cooking all the time) and it also allows me to show/teach, involve him in my preparation. Yeah I eat a lot and often and You most likely do not need to eat as much. Here's a complete lineup for the 5 days: 1. Chicken breasts baked with pineapple, couscous and baked broccoli or carrots 2. Honey mustard salmon, butternut squash and broccoli 3. Low fat Italian turkey sausages, baked cinnamon pears and baked spiced peppers 4. Hardboiled eggs for snacking 5. Eggs, egg whites and steel cut oat for breakfasts 6. Greek yogurts for snacks 7. Mixed nuts for snacks 8. Big Greek yogurt for before bed snack 9. Bananas #mealprepsunday  #foodporn  #mealplan  #mealprep  #foodgasm  #yummy  #yum  #diet  #easymeals  #healthyeats  #fitspiration  #eatright  #delish  #fitnesstransformation  #foodisfuel  #delicious  #nomnom  #dieta  #foodgram  #eatcleantraindirty  #cleaneats  #mealprepmonday  #mealprepping  #mealplanning  #foodprep  #musclefood  #healthyfood  #eathealthy  #iifym  #eatclean 
Trying to get your cardio in for the 8-week New Year Strong Challenge?! You’re in luck!@nanceruns26.2 (one of our fab Pure Barre teachers) is leading a run around Green Lake beginning THIS SUNDAY at 8:45am!!! Run with our #PBWA community, improve your endurance, and get fit while having fun! 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️
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#cardio #421reset #resettribe #running #run #runclub #endurance #trainlikeanathlete #purebarrestrong #purebarre #purebarrewa #purebarrelove #pbwalove #purebarrelife #purebarrefamily #fitfam #fitfamily #fitspo #fitspiration #fitness #fitnessgirl #fitnessmotivation #barre #barregoals #barresohard #workoutmotivation #LT
Trying to get your cardio in for the 8-week New Year Strong Challenge?! You’re in luck!@nanceruns26.2 (one of our fab Pure Barre teachers) is leading a run around Green Lake beginning THIS SUNDAY at 8:45am!!! Run with our #PBWA  community, improve your endurance, and get fit while having fun! 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️ • • • #cardio  #421reset  #resettribe  #running  #run  #runclub  #endurance  #trainlikeanathlete  #purebarrestrong  #purebarre  #purebarrewa  #purebarrelove  #pbwalove  #purebarrelife  #purebarrefamily  #fitfam  #fitfamily  #fitspo  #fitspiration  #fitness  #fitnessgirl  #fitnessmotivation  #barre  #barregoals  #barresohard  #workoutmotivation  #LT 
Today’s bike cardio:
During warm up start at a pace where you can hold a convo but gradually raise it to a small incline. During the speed sections stand and raise the resistance so you’re not bouncing around. Then during recovery sit back down and lower resistance back down to that small incline that your warm up ended with. I gradually raise the incline to make it more challenging if I need to. . • Min 1-5: warm up • Min 5-10: 30sec speed 1min recover • Min 10-15: 1min speed 1min recover • Min 15-20: 30sec speed 30sec recover
• Min 20-25: cool down
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#fitnessmotivation #fitness #fitchick #fitchicks #fitcouple #fitfam #fitmom #bbg #bbgprogress #bbgtransformation #bbgcommunity #sweatwithkayla #deathbykayla #armworkout #armday #armgains #npcbikini #npc #mealprep #bootyfordays #bootygoals #bootygainz #fitspiration #legday #girlswholift #girlswithabs #girlswhosquat #gymshark #abcheck @gymsharkwomen @gymshark
Today’s bike cardio: During warm up start at a pace where you can hold a convo but gradually raise it to a small incline. During the speed sections stand and raise the resistance so you’re not bouncing around. Then during recovery sit back down and lower resistance back down to that small incline that your warm up ended with. I gradually raise the incline to make it more challenging if I need to. . • Min 1-5: warm up • Min 5-10: 30sec speed 1min recover • Min 10-15: 1min speed 1min recover • Min 15-20: 30sec speed 30sec recover • Min 20-25: cool down . . . #fitnessmotivation  #fitness  #fitchick  #fitchicks  #fitcouple  #fitfam  #fitmom  #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #sweatwithkayla  #deathbykayla  #armworkout  #armday  #armgains  #npcbikini  #npc  #mealprep  #bootyfordays  #bootygoals  #bootygainz  #fitspiration  #legday  #girlswholift  #girlswithabs  #girlswhosquat  #gymshark  #abcheck  @gymsharkwomen @gymshark
British Boxing Champion Tommy Langford came down for a conditioning workout fully adapted to his style of training which will enhance his performance in the ring! Tommy was able to perform movements and exercises that other machines simply cannot achieve. 
We will be releasing a series of videos on different training styles possible on the LFT very soon! 
#lft #limitless #freetrainer #strength #strong #strengthtraining #bodybuilding #gym #fitness #quads #ass #humpday #squat #deadlift #booty #powerlifting #power #pr #pb #doyouevenlift #hacksquat #hypertrophy #program #worldrecord #functional #crossfit #heavy #fitspo #fitspiration #fitfam
British Boxing Champion Tommy Langford came down for a conditioning workout fully adapted to his style of training which will enhance his performance in the ring! Tommy was able to perform movements and exercises that other machines simply cannot achieve. We will be releasing a series of videos on different training styles possible on the LFT very soon! #lft  #limitless  #freetrainer  #strength  #strong  #strengthtraining  #bodybuilding  #gym  #fitness  #quads  #ass  #humpday  #squat  #deadlift  #booty  #powerlifting  #power  #pr  #pb  #doyouevenlift  #hacksquat  #hypertrophy  #program  #worldrecord  #functional  #crossfit  #heavy  #fitspo  #fitspiration  #fitfam 
Some silhouettes for the sports bra that I'm working on. Each top will have multiple corresponding bottom panels.
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#seejanesweat #fitmom #fitnessgoals #fitspo #fitspiration #bodybuilding #buildinganewbusiness #buildinganempire #startup #fitlifestyle #fitlife #gymlife #magnificentobsession #activewear #activeliving #tiu #swaapzactivewear #Swaapz @seejanesweat #makingitareality
Slay girl, slay! 👌🏼💪🏽Repost @amor731fitness ・・・
Today’s workout felt so good!! Some days are just better then others and days like today make me feel like a million bucks! 💰💪🏼😆💰 #postworkout #feelinggreat #millionbucks #picoftheday @sweetsweat .
@amor731fitness 
@amor731fitness 
#thermogenic #gettingfitforlife  #waisttrimmer #iwantabs #sweatitout #fitnessjouney #fitnessaddict #fitspo #fitmom #sweaty #postworkout #sweatisfatcrying #meltitoff #meltthefat #bodyshaper #waisttraining #getfit #slimmingworld #thursdaymotivation #fitspiration #fitnessmotivation #gymtime #sweetsweat #sweatylife #fitlife #fitmom #positivevibes #fitnessaccount @sweat
Slay girl, slay! 👌🏼💪🏽Repost @amor731fitness ・・・ Today’s workout felt so good!! Some days are just better then others and days like today make me feel like a million bucks! 💰💪🏼😆💰 #postworkout  #feelinggreat  #millionbucks  #picoftheday  @sweetsweat . @amor731fitness @amor731fitness #thermogenic  #gettingfitforlife  #waisttrimmer  #iwantabs  #sweatitout  #fitnessjouney  #fitnessaddict  #fitspo  #fitmom  #sweaty  #postworkout  #sweatisfatcrying  #meltitoff  #meltthefat  #bodyshaper  #waisttraining  #getfit  #slimmingworld  #thursdaymotivation  #fitspiration  #fitnessmotivation  #gymtime  #sweetsweat  #sweatylife  #fitlife  #fitmom  #positivevibes  #fitnessaccount  @sweat
Do you want to gain lean muscle mass, increase strength, and improve recovery? MANY OF OUR CUSTOMERS HAVE BEEN WITH PHOSPHATOR!💪 Its key ingredient is phosphatidic acid! What is phosphatidic acid? 
Phosphatidic acid is a type of phospholipid.  A phospholipid is a a major component of all cell membranes in the body.  I don't expect the readers of this to have a great understanding of lipids and cell membranes by the end of this, but I will explain how Phosphatidic acid is applicable in the sports nutrition industry. 
To have an understanding of what allows your body to gain muscle, you will need to understand the term mTor.  MTor is recognized as the regulator of muscle growth.  There are several factors that stimulate mTor.  The most easily understood regulator would be resistance training.  Muscle time under tension stimulates mTor which increases muscle protein synthesis. The greater the muscle protein synthesis, the greater ability your body has to repairing and adapting to musculature stress. Phosphatidic acid stimulates mTor through a pathway that has not yet been discovered, however has human clinical studies to support the data. 
A study was performed using 28 males who were placed on a 4 day per week training program.  14 of the test subjects were given dosages of 750mg per day of phosphatidic acid.  The other 14 test subjects were unknowingly given a placebo.  Subjects ingesting Phosphatidic acid demonstrated a 12.7% increase in squat strength and a 2.6% increase in lean body mass, while subjects consuming Placebo showed a 9.3% improvement in squat strength but only a 0.1% change in lean body mass. 
There is no doubt that more studies will be performed with Phosphatidic acid as this is one the biggest breakthroughs in the sports nutrition industry in quite a few years. #preworkout  #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfam #legionofboom #gains #bulking @nutrishopusa
Do you want to gain lean muscle mass, increase strength, and improve recovery? MANY OF OUR CUSTOMERS HAVE BEEN WITH PHOSPHATOR!💪 Its key ingredient is phosphatidic acid! What is phosphatidic acid? Phosphatidic acid is a type of phospholipid.  A phospholipid is a a major component of all cell membranes in the body.  I don't expect the readers of this to have a great understanding of lipids and cell membranes by the end of this, but I will explain how Phosphatidic acid is applicable in the sports nutrition industry. To have an understanding of what allows your body to gain muscle, you will need to understand the term mTor.  MTor is recognized as the regulator of muscle growth.  There are several factors that stimulate mTor.  The most easily understood regulator would be resistance training.  Muscle time under tension stimulates mTor which increases muscle protein synthesis. The greater the muscle protein synthesis, the greater ability your body has to repairing and adapting to musculature stress. Phosphatidic acid stimulates mTor through a pathway that has not yet been discovered, however has human clinical studies to support the data. A study was performed using 28 males who were placed on a 4 day per week training program.  14 of the test subjects were given dosages of 750mg per day of phosphatidic acid.  The other 14 test subjects were unknowingly given a placebo.  Subjects ingesting Phosphatidic acid demonstrated a 12.7% increase in squat strength and a 2.6% increase in lean body mass, while subjects consuming Placebo showed a 9.3% improvement in squat strength but only a 0.1% change in lean body mass. There is no doubt that more studies will be performed with Phosphatidic acid as this is one the biggest breakthroughs in the sports nutrition industry in quite a few years. #preworkout  #roseville  #aesthetics  #crossfit  #mma  #bjj  #ifbb  #wbff  #physique  #bodybuilding  #bikini  #figure  #workout  #gym  #muscle  #flex  #fit  #npc  #fitspo  #fitness  #gymmemes  #fitspiration  #fitfam  #legionofboom  #gains  #bulking  @nutrishopusa
After the gym I drink my favorite chocolate milk shake 🍫😋 to rebuild the gains 👊🏾
After the gym I drink my favorite chocolate milk shake 🍫😋 to rebuild the gains 👊🏾
After the gym I drink my favorite chocolate milk shake 🍫😋 to rebuild the gains 👊🏾
After the gym I drink my favorite chocolate milk shake 🍫😋 to rebuild the gains 👊🏾
I will be doing a live cooking demonstration at Sac High January 27th this event is free and you can learn a lot about the plant based diet for more information you can check out sactownvegfest.org

#food
#vegan
#plantbased
#weightloss
#fit
#chefboyarleezy
#picoftheday
#bestoftheday
#photooftheday
#igers
#diet
#mealpreps
#sacramento
#obesetobeast
#goals 
#fitspo 
#smile
#chef 
#ink
#bodytransformation 
#muscle 
#gains
#getfit
#food
#fitnessaddict
#sweat
#weightlossstory
#fatloss
#nutrition
#nevergiveup
I will be doing a live cooking demonstration at Sac High January 27th this event is free and you can learn a lot about the plant based diet for more information you can check out sactownvegfest.org #food  #vegan  #plantbased  #weightloss  #fit  #chefboyarleezy  #picoftheday  #bestoftheday  #photooftheday  #igers  #diet  #mealpreps  #sacramento  #obesetobeast  #goals  #fitspo  #smile  #chef  #ink  #bodytransformation  #muscle  #gains  #getfit  #food  #fitnessaddict  #sweat  #weightlossstory  #fatloss  #nutrition  #nevergiveup 
Much love to everyone today ❤️
#fitfam push pull day focusing on that tempo. 🧘‍♂️If you bounce your weight around, it cuts the production value in half. 🥇It’s what experts call “elastic energy.” 🙈Imagine pulling a rubber band back and letting it go, it’s the same concept. 🏋️‍♀️Be sure to pause at the bottom of your repetitions.🏅
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In complete nutrition or shopping online? Use promo code steven11 or mention my name in the lawrence store and chop off 11 bucks, how bow dah?
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#strength #strong #fitness #fitnessmotivation #fitnessmodel #fitspo #fitspiration #change #health #weights #gaintrain #gainz #gainster #prehab #massage #personaltrainer #summitstrong #lfk #washburn #training #sponsorme
Much love to everyone today ❤️ #fitfam  push pull day focusing on that tempo. 🧘‍♂️If you bounce your weight around, it cuts the production value in half. 🥇It’s what experts call “elastic energy.” 🙈Imagine pulling a rubber band back and letting it go, it’s the same concept. 🏋️‍♀️Be sure to pause at the bottom of your repetitions.🏅 . . . . . . In complete nutrition or shopping online? Use promo code steven11 or mention my name in the lawrence store and chop off 11 bucks, how bow dah? . . . . . . . . . #strength  #strong  #fitness  #fitnessmotivation  #fitnessmodel  #fitspo  #fitspiration  #change  #health  #weights  #gaintrain  #gainz  #gainster  #prehab  #massage  #personaltrainer  #summitstrong  #lfk  #washburn  #training  #sponsorme 
got my day 💧
got my day 💧
Its that time of the week💪🏼 #Flexfriday
#Exercise because zombies will eat the slow one first! Just a bit of #FitnessFriday humor for ya! ❤️ if you laugh! ⠀
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#gymrat #crossfit #running #fitnessmotivation #getfit #weightloss #fit #workout #health #workouts #gymflow #runner #fitnessaddict #quote #fitlife #gym #dream #gymlife #fitspiration #healthy #gymmotivation #diet #fitfam #runners #fitnessjourney #fitness #run #marathon
Gotta get that Victoria Mata 🍑 #onmyway 
#fitspiration @victoria__mata_ .
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#buildthat🍑 #booty🍑
CHANGING FITNESS LIVES #IMPROVEMENTS #BEAST UNLEASH YOUR #beastmode #BOOM #gymhigh #GYMSHARK #TRAININGDAY #MOTIVATION #FITSPIRATION #GYMMOTIVATOR CHANGING FITNESS LIVES #IMPROVEMENTS #POSITIVITY ALWAYS #EVOLVE #POSITIVEVIBES @lessley_thebarbergirl
Questa cosa delle torte in tazza mi sta sfuggendo di mano 🤦🏼‍♀️🤪 👉🏻 MUGCAKE AL CIOCCOLATO FONDENTE E FRUTTI DI BOSCO CON CREMA DI ANACARDI 🤭♥️ #mugcake 
RICETTA💫
•50g di farina di avena al cioccolato fondente @mgfoodsupplement •15g di farina di riso •90ml di albume •50ml di latte di riso •bic +aceto di mele 
Mescolare tutto e mettere in micro a 750W per 3/3,30 minuti a seconda della potenza del vostro forno 😘
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#fitfam #fitness #fitlife #foodies #foodlover #carbs #diet #muscle #gymlife #iifymgirls #macros #healthyfood #mealprep #mealplan #gains #buildabooty #buildingmuscles #iifym #carbs #healthychoices #healthy #fitspiration #flexibledieting #idealfemalewo #gym #bikini #bikiniprep
Questa cosa delle torte in tazza mi sta sfuggendo di mano 🤦🏼‍♀️🤪 👉🏻 MUGCAKE AL CIOCCOLATO FONDENTE E FRUTTI DI BOSCO CON CREMA DI ANACARDI 🤭♥️ #mugcake  RICETTA💫 •50g di farina di avena al cioccolato fondente @mgfoodsupplement •15g di farina di riso •90ml di albume •50ml di latte di riso •bic +aceto di mele Mescolare tutto e mettere in micro a 750W per 3/3,30 minuti a seconda della potenza del vostro forno 😘 ____________________________ #fitfam  #fitness  #fitlife  #foodies  #foodlover  #carbs  #diet  #muscle  #gymlife  #iifymgirls  #macros  #healthyfood  #mealprep  #mealplan  #gains  #buildabooty  #buildingmuscles  #iifym  #carbs  #healthychoices  #healthy  #fitspiration  #flexibledieting  #idealfemalewo  #gym  #bikini  #bikiniprep 
When you know #LegDay is going to be rough...so you get to call in the reinforcements!
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A big part of my success on my journey to fit has to do with the fact that I've never do it alone. I have an army of amazing ladies behind me...doing this WITH ME. It's the power behind my progress! We ALWAYS have each other's back...because the truth of the matter is that we're never alone on an island in this...and there are people who do understand the challenges in changing your habits...your health...your life! 💗
When you know #LegDay  is going to be rough...so you get to call in the reinforcements! . A big part of my success on my journey to fit has to do with the fact that I've never do it alone. I have an army of amazing ladies behind me...doing this WITH ME. It's the power behind my progress! We ALWAYS have each other's back...because the truth of the matter is that we're never alone on an island in this...and there are people who do understand the challenges in changing your habits...your health...your life! 💗
These are some tough ladies! When you're ready to build strength and develop a tight and toned upper body and core, look no further than the push-up.

With just one simple exercise, you'll work several different muscle groups, and you can continue to increase the difficulty of the exercise as you get stronger. You can even work pushups into a quick high-intensity routine for calorie-burning if weight loss is your goal! .
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#wellness #health #yoga #yogafun #yogastudio #yogaclasses #yogatips #yogaaddict #jamul #elcajon #yogainspiration #lamesa #ranchosandiego #santee #yogajourney #yogagirl  #yogaeverydamnday #yogalife #asana #fitspiration #yogi #abs #sculptyourbody #yogajourney #fitness #yogisofinstagram #fitfam
These are some tough ladies! When you're ready to build strength and develop a tight and toned upper body and core, look no further than the push-up. With just one simple exercise, you'll work several different muscle groups, and you can continue to increase the difficulty of the exercise as you get stronger. You can even work pushups into a quick high-intensity routine for calorie-burning if weight loss is your goal! . . #wellness  #health  #yoga  #yogafun  #yogastudio  #yogaclasses  #yogatips  #yogaaddict  #jamul  #elcajon  #yogainspiration  #lamesa  #ranchosandiego  #santee  #yogajourney  #yogagirl  #yogaeverydamnday  #yogalife  #asana  #fitspiration  #yogi  #abs  #sculptyourbody  #yogajourney  #fitness  #yogisofinstagram  #fitfam 
Just a #flashbackfriday 
I gonna let my success do the noise and my actions do the taking. Time to get this grind and body back tomorrow I’m back bigger and better to the gym. Because I aren’t slicking no more. 
#fitnessmotivation #fitspo #fitspiration #hips #bodybuilding #abs #core #trainhard #dedication #traindirty #powerlifting #thickfit #weightlossjourney #vegan
A hírhedt gyúrós étel:☝️💪💪
Csirke rizs meg saláta 😁

Semmi extra nincs az elkészítésében, szimplán szebben van találva mintha mindent odakanalaznál😁🙃
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Azért sokkal jobban esik megenni egy olyan ételt amit szépen találnak.🍽️👌
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Te hogy gondolod? Számít a tálalás? 🤔📝👩‍🍳
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Te is megadod a módját?📝🍽️🍛
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#pgskitchen #inspiration #cake  #cakephotography #eatclean  #eatcleantraindirty #foodphotography #foodpics #foodporn #mutimiteszel  #cleaneating  #mik #daylephoto  #mutimitsütsz #mutimiteszel_fitt  #fitspiration  #fitfoodhungary #delicious  #eathealthy #eat  #food #clean #daylephoto  #healthy #health #fit #fitfood #szafireform #cleankaja  #hunfitsquad
A hírhedt gyúrós étel:☝️💪💪 Csirke rizs meg saláta 😁 Semmi extra nincs az elkészítésében, szimplán szebben van találva mintha mindent odakanalaznál😁🙃 . Azért sokkal jobban esik megenni egy olyan ételt amit szépen találnak.🍽️👌 . Te hogy gondolod? Számít a tálalás? 🤔📝👩‍🍳 . Te is megadod a módját?📝🍽️🍛 . #pgskitchen  #inspiration  #cake  #cakephotography  #eatclean  #eatcleantraindirty  #foodphotography  #foodpics  #foodporn  #mutimiteszel  #cleaneating  #mik  #daylephoto  #mutimitsütsz  #mutimiteszel_fitt  #fitspiration  #fitfoodhungary  #delicious  #eathealthy  #eat  #food  #clean  #daylephoto  #healthy  #health  #fit  #fitfood  #szafireform  #cleankaja  #hunfitsquad 
#Forearmfriday is my favorite Friday, cause it's every Friday! Yeah, I could have straightend this shot, but then Shiloh might not return! And let's face it, #yogapets are the best. Heading out to teach 2 awesome classes today in 2 different cities. Happy weekend! .
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#yoga #yogafun #pinchamayurasana #pincha #upsidedown #inversion #inversionjunkie #upsidedowneverydamnday #letsgetupsidedown #growwiththeflow #yogagirl #yogalove #yogalife #yogateacherlife #catsofinstagram #yogajourney #myyogalife #yogainspiration #fitspiration #om
#Forearmfriday  is my favorite Friday, cause it's every Friday! Yeah, I could have straightend this shot, but then Shiloh might not return! And let's face it, #yogapets  are the best. Heading out to teach 2 awesome classes today in 2 different cities. Happy weekend! . . . #yoga  #yogafun  #pinchamayurasana  #pincha  #upsidedown  #inversion  #inversionjunkie  #upsidedowneverydamnday  #letsgetupsidedown  #growwiththeflow  #yogagirl  #yogalove  #yogalife  #yogateacherlife  #catsofinstagram  #yogajourney  #myyogalife  #yogainspiration  #fitspiration  #om 
STABILITY-BALL & BANDS 
60 seconds per exercise. You can go even slower than I did for more time under tension!
1. Fly, high row, mid row 
2. Upright Row, I 
3. Single Arm Pull 
4. High Row/Rotation
3 rounds
Bands by @crossoversymmetry @ginastotalfitness_ct @fitwithgina_ct_ 
My ball is super flat 😂 Pump it up! 
#team38 #carbon38 #fitchick #fridayfitness #fridayflex #girlswithmuscle #resistancebands #bandworkout #stabilityball  #strongissexy #girlsthatlift #womenshealth  #womensentrepreneurs #fitpreneur #fitnessmotivation #fitgirls #fitnessfreak #fitspiration #igfitfam #igfitgirls #womensfitness  #beachbody #igdaily #motivation #lululemon #lululemonambassador #thesweatlife #fitwithgina_ct #fitgirl #workoutvideos
STABILITY-BALL & BANDS 60 seconds per exercise. You can go even slower than I did for more time under tension! 1. Fly, high row, mid row 2. Upright Row, I 3. Single Arm Pull 4. High Row/Rotation 3 rounds Bands by @crossoversymmetry @ginastotalfitness_ct @fitwithgina_ct_ My ball is super flat 😂 Pump it up! #team38  #carbon38  #fitchick  #fridayfitness  #fridayflex  #girlswithmuscle  #resistancebands  #bandworkout  #stabilityball  #strongissexy  #girlsthatlift  #womenshealth  #womensentrepreneurs  #fitpreneur  #fitnessmotivation  #fitgirls  #fitnessfreak  #fitspiration  #igfitfam  #igfitgirls  #womensfitness  #beachbody  #igdaily  #motivation  #lululemon  #lululemonambassador  #thesweatlife  #fitwithgina_ct  #fitgirl  #workoutvideos 
How do you warm up on your snow days?? After day 3 in a row (and a cancelled workout class) I needed to melt the ice somehow! Thankfully @urbanbodyfitness has my favorite stair climber and @alexia_clark had an upper body workout that made my arms shake! 💪💪😧😁
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#bodybyjenn #stairmaster #cardio #fitfam #fitspo #snowday #armday #fitspiration #healthy
DEADLIFTING 🗝 These deadlifts were done after some PB squatting 🤧 Needless to say my hamstrings were NOT OK 😂 I had two more working sets after, but that’s a guessing game for now 👀 This is the way I work up to my working set 🤘
DEADLIFTING 🗝 These deadlifts were done after some PB squatting 🤧 Needless to say my hamstrings were NOT OK 😂 I had two more working sets after, but that’s a guessing game for now 👀 This is the way I work up to my working set 🤘
✖️Menschen werden dir vor du hättest dich verändert. Dabei hast du nur aufgehört nach ihren Vorstellungen zu leben✖️
Outfit by @jackandjones_waldshut 👈🏽
Photo by @jezzi87fit 📸
✖️Menschen werden dir vor du hättest dich verändert. Dabei hast du nur aufgehört nach ihren Vorstellungen zu leben✖️ Outfit by @jackandjones_waldshut 👈🏽 Photo by @jezzi87fit 📸
One of my favorite options for breakfast 😋
Açaí Bowl
One of my favorite options for breakfast 😋 Açaí Bowl
Stay snatched, keep the waist under control 😉
@instacurve_ waist trainers 💯✔️
#waisttraining #instacurve #teamnowaist 😜
Happy Friday Y'all....
Happy Friday Y'all....
Friday Mood 😎
Friday Mood 😎
“The elevator to success is out of order. You’ll have to use the stairs...one step at a time.” -Joe Girard
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📷 @jo_cosmas
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#onestepatatime #success #inspiration #fitspiration #fitspo #instafit #fitbodybecca #equinox #committosomething #lululemon #lululemonchi #nike #nikeshoes #chicago #chicagofitness #fitnessmotivation #fitness
Yesterday the office ordered pizza and breadsticks and I WASN’T EVEN TEMPTED, which is huge for me because honestly, food is life. The me on the left 👈🏼 would have given in, the me on the right 👉🏼 is no longer that girl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are only 5 days into this 80 day program and my view on food is changing, I feel REFRESHED, unstoppable, and capable of SO SO much. I feel myself getting stronger every single day 💗
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I don’t need to be the best, the most Fit, have the best booty, but I DO need to feel good in my own skin because that is what is important to me. I want to feel confident, I want to be ME, I don’t want my SPARKLE to be dulled by insecurities ✨
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I’m in this with almost ONE HUNDRED of my best friends. We may have all met via social media, but show up for each other EVERY SINGLE DAY. We push each other, we motivate each other, we tell each other our dreams about eating cookies and freaking out because it’s not meal plan approved, we make each other better day after day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This isn’t a quick fix, it’s a lifestyle that I never plan on quitting. Click the LINK in my bio to join me on this journey and go through this 80 day and beyond journey with me. I would LOVE to help you reach your goals 💗✨
#teamlivefit
Yesterday the office ordered pizza and breadsticks and I WASN’T EVEN TEMPTED, which is huge for me because honestly, food is life. The me on the left 👈🏼 would have given in, the me on the right 👉🏼 is no longer that girl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are only 5 days into this 80 day program and my view on food is changing, I feel REFRESHED, unstoppable, and capable of SO SO much. I feel myself getting stronger every single day 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t need to be the best, the most Fit, have the best booty, but I DO need to feel good in my own skin because that is what is important to me. I want to feel confident, I want to be ME, I don’t want my SPARKLE to be dulled by insecurities ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m in this with almost ONE HUNDRED of my best friends. We may have all met via social media, but show up for each other EVERY SINGLE DAY. We push each other, we motivate each other, we tell each other our dreams about eating cookies and freaking out because it’s not meal plan approved, we make each other better day after day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t a quick fix, it’s a lifestyle that I never plan on quitting. Click the LINK in my bio to join me on this journey and go through this 80 day and beyond journey with me. I would LOVE to help you reach your goals 💗✨ #teamlivefit 
Ever wanted to get into the handstand? This is the perfect preparation. 💪💚💪
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🙏🏻 to our FeetUp® Ambassador: @skovgaardjeppe
📸 by @simontoplak
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#feetupfitness #feetupfun #feetupnow #feetupworkout #feetuplove #igfitness #strongmendoyoga #fitlife #instafit #dailypractice #justdoit #igfit #stayfit #befit #activefeeling #thesweatlife #movementculture #fitfluential #fitnessforlife #fitfam #fitspiration #workouttime #fitnesslifestyle #fitnesslover
Ever wanted to get into the handstand? This is the perfect preparation. 💪💚💪 . 🙏🏻 to our FeetUp® Ambassador: @skovgaardjeppe 📸 by @simontoplak . #feetupfitness  #feetupfun  #feetupnow  #feetupworkout  #feetuplove  #igfitness  #strongmendoyoga  #fitlife  #instafit  #dailypractice  #justdoit  #igfit  #stayfit  #befit  #activefeeling  #thesweatlife  #movementculture  #fitfluential  #fitnessforlife  #fitfam  #fitspiration  #workouttime  #fitnesslifestyle  #fitnesslover 
Almost 2 months of daily workouts! #fitspiration 💪
This morning's rowing vibes. No filter needed. 🌄🌈🚣
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#NoFilter #Oxford #oxfordrowing #Rowing #fitfam #lighting #morning #fitspiration #earlymorning
Day 5 of 80 Day Obsession and the most dreadful........ L. E. G.  D. A. Y. 😩  #legday
Day 5 of 80 Day Obsession and the most dreadful........ L. E. G. D. A. Y. 😩 #legday 
🇺🇸 Like everyone, there are some days where I don’t want to go to the gym because I’m too tired or don’t feel 100%, and that’s ok. That’s ok to listen to your body and sometimes not to go to the gym. Of course I’m not saying to skip the gym all the time because you’re giving yourself excuses, but what I’m saying is that if you are strict and sometimes you feel that your body needs a break, do it. And don’t feel bad about it 🖤 🇵🇱 Jak wszyscy, są dni kiedy nie mam ochotę iść na siłownie, bo jestem zmęczona albo po prostu nie jestem w formie. Jeżeli czujesz się jak ja, wiec ze jest to ok i normalne. Nie czuj się złe bo nie byłaś raz na siłowni. Oczywiście, nie mówię o tym żeby dawać sobie codziennie wymówki żeby nie iść na siłownie, ale mówię o tym ze musisz posłuchać się swojego ciała. Jeżeli twoje ciało mówi tobie żebyś trochę odpoczęła, to sobie odpocznij 🖤 #fitfam #fitspo #fitness #weightloss #fitnessaddict #workout #getfit #bodybuilding #fitspiration #inspiration #abs  #trenerka #eatclean #motivation #zdrowie #trening #siłownia #mama #fitbody #dieta #motywacja #polskadziewczyna #squats #fitmom #bootyfordays #inspiracja #transformation #polishbeauty #polska #polishgirl
🇺🇸 Like everyone, there are some days where I don’t want to go to the gym because I’m too tired or don’t feel 100%, and that’s ok. That’s ok to listen to your body and sometimes not to go to the gym. Of course I’m not saying to skip the gym all the time because you’re giving yourself excuses, but what I’m saying is that if you are strict and sometimes you feel that your body needs a break, do it. And don’t feel bad about it 🖤 🇵🇱 Jak wszyscy, są dni kiedy nie mam ochotę iść na siłownie, bo jestem zmęczona albo po prostu nie jestem w formie. Jeżeli czujesz się jak ja, wiec ze jest to ok i normalne. Nie czuj się złe bo nie byłaś raz na siłowni. Oczywiście, nie mówię o tym żeby dawać sobie codziennie wymówki żeby nie iść na siłownie, ale mówię o tym ze musisz posłuchać się swojego ciała. Jeżeli twoje ciało mówi tobie żebyś trochę odpoczęła, to sobie odpocznij 🖤 #fitfam  #fitspo  #fitness  #weightloss  #fitnessaddict  #workout  #getfit  #bodybuilding  #fitspiration  #inspiration  #abs  #trenerka  #eatclean  #motivation  #zdrowie  #trening  #siłownia  #mama  #fitbody  #dieta  #motywacja  #polskadziewczyna  #squats  #fitmom  #bootyfordays  #inspiracja  #transformation  #polishbeauty  #polska  #polishgirl 
I had a great time speaking at The Healthy Habits For Entrepreneurs Seminar last week! 🎤
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Here’s a post event photo with some cool cats from the @icomeup team who have been crushing it. 🙌🏻
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 #moneymaker #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #millionairemindset #successful #millionairelifestyle #businesswoman  #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #igersmiami #miaexplore #miamiphotographer #ig_miami #roamflorida #lifestyle_miami  #focalmarked
I had a great time speaking at The Healthy Habits For Entrepreneurs Seminar last week! 🎤 • Here’s a post event photo with some cool cats from the @icomeup team who have been crushing it. 🙌🏻 . . . . . #moneymaker  #startup  #entrepreneurlife  #entrepreneurs  #entrepreneurlifestyle  #entrepreneurship  #onlinemarketing  #motivational  #millionairemindset  #successful  #millionairelifestyle  #businesswoman  #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #igersmiami  #miaexplore  #miamiphotographer  #ig_miami  #roamflorida  #lifestyle_miami  #focalmarked