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"Those who have faith and do righteous deeds,- they are the best of creatures." Surah Al-Bayyinah V.7

#Model ๐Ÿ‡ฑ๐Ÿ‡ง @franco_ismail

#nofilter #life #quran #quranverse #lifequotes #modeling #streetshoot #streetwear #handsome #lebanese #fit #lebanon #beautifularabs #beautifularabman #arabmuscle #arabhunks #arabmen #fitness #health #fitnessmotivation #fitspiration #rolemodel #photo #photoshoot #dubai #mydubai #quotestoliveby #rholshoots #ro_and_i_photography
"Those who have faith and do righteous deeds,- they are the best of creatures." Surah Al-Bayyinah V.7 #Model  ๐Ÿ‡ฑ๐Ÿ‡ง @franco_ismail #nofilter  #life  #quran  #quranverse  #lifequotes  #modeling  #streetshoot  #streetwear  #handsome  #lebanese  #fit  #lebanon  #beautifularabs  #beautifularabman  #arabmuscle  #arabhunks  #arabmen  #fitness  #health  #fitnessmotivation  #fitspiration  #rolemodel  #photo  #photoshoot  #dubai  #mydubai  #quotestoliveby  #rholshoots  #ro_and_i_photography 
Por hoje chega ๐Ÿ“š ๐Ÿ–’๐Ÿ’ƒ๐Ÿ€ Good Vibes Onlyโ—โค๏ธ โœŒ๏ธ๐Ÿ’ช๐Ÿ‹Healthy Life Style๐Ÿƒ#Fitness #Academia #dieta #bioritmo #vidamelhor #motivation #motivaรงรฃo #exponutrition #treino #lifestyle #alimentacaosaudavel #dietasemsofrer #orgulho #foconoobjetivo #atividadefisica #projetopessoal #foconadieta #foco #determinacao #persistencia #saudavel #fitspiration #nutrition #nutriรงรฃo #HealthyLifeStyle #determination #exercise
Por hoje chega ๐Ÿ“š ๐Ÿ–’๐Ÿ’ƒ๐Ÿ€ Good Vibes Onlyโ—โค๏ธ โœŒ๏ธ๐Ÿ’ช๐Ÿ‹Healthy Life Style๐Ÿƒ#Fitness  #Academia  #dieta  #bioritmo  #vidamelhor  #motivation  #motivaรงรฃo  #exponutrition  #treino  #lifestyle  #alimentacaosaudavel  #dietasemsofrer  #orgulho  #foconoobjetivo  #atividadefisica  #projetopessoal  #foconadieta  #foco  #determinacao  #persistencia  #saudavel  #fitspiration  #nutrition  #nutriรงรฃo  #HealthyLifeStyle  #determination  #exercise 
Happy Sunday, back to work tomorrow. ๐Ÿ’ช๐Ÿป๐Ÿคฃ
Happy Sunday, back to work tomorrow. ๐Ÿ’ช๐Ÿป๐Ÿคฃ
Sunday Funday ๐ŸŽ‰
Sunday Funday ๐ŸŽ‰
Before each set ๐Ÿ˜‚ #me
Before each set ๐Ÿ˜‚ #me 
Great evening, hot night. Been a rather mental and spiritual day for the most part. Got to end it with a nice workout session. Staying true to myself and what encompasses me. Mind, Body, Soul got to keep em strong, balanced, and in tune. Enjoy your night and workouts IG 100!!! #goodnight #smile #fit #fitness #fitness101 #calisthenics #health #workout #exercise #discipline #beast #innerbeast #apeshit #ambition #motivation #fitspiration #beastmode
Today was a good day ๐Ÿ„๐Ÿป #SUP #standuppaddle #sundayfunday #lastraceoftheseason #missionbay
Hi friends! Join me this Tuesday morning for sunrise yoga at Lobo Village 8AM.
I'll also be teaching Monday 5:30-6:30PM Short Primary at 3B, Wednesday 8:30-9:30AM Vinyasa Flow at Helix and 6-7:15PM B Fun (with Yoga Nidra) at 3B, and Saturday morning 8:30-9:45 Rocket at 3B 
I'm also available for privates!
Hope to see some of you on your mats this week โ˜บ๏ธ๐Ÿ’•
Hi friends! Join me this Tuesday morning for sunrise yoga at Lobo Village 8AM. I'll also be teaching Monday 5:30-6:30PM Short Primary at 3B, Wednesday 8:30-9:30AM Vinyasa Flow at Helix and 6-7:15PM B Fun (with Yoga Nidra) at 3B, and Saturday morning 8:30-9:45 Rocket at 3B I'm also available for privates! Hope to see some of you on your mats this week โ˜บ๏ธ๐Ÿ’•
When you have fun๐Ÿ™‹๐Ÿป๐Ÿ’๐Ÿป๐Ÿ™‹๐Ÿป
When you have fun๐Ÿ™‹๐Ÿป๐Ÿ’๐Ÿป๐Ÿ™‹๐Ÿป
"Those who have faith and do righteous deeds,- they are the best of creatures." Surah Al-Bayyinah V.7

#Model ๐Ÿ‡ฑ๐Ÿ‡ง @franco_ismail

#life #quran #quranverse #lifequotes #modeling #streetshoot #streetwear #handsome #lebanese #fit #lebanon #beautifularabs #beautifularabman #arabmuscle #arabhunks #arabmen #fitness #health #fitnessmotivation #fitspiration #rolemodel #photo #photoshoot #dubai #mydubai #quotestoliveby #rholshoots #ro_and_i_photography
"Those who have faith and do righteous deeds,- they are the best of creatures." Surah Al-Bayyinah V.7 #Model  ๐Ÿ‡ฑ๐Ÿ‡ง @franco_ismail #life  #quran  #quranverse  #lifequotes  #modeling  #streetshoot  #streetwear  #handsome  #lebanese  #fit  #lebanon  #beautifularabs  #beautifularabman  #arabmuscle  #arabhunks  #arabmen  #fitness  #health  #fitnessmotivation  #fitspiration  #rolemodel  #photo  #photoshoot  #dubai  #mydubai  #quotestoliveby  #rholshoots  #ro_and_i_photography 
Having a strong core is a must! Try to work in 10min of ab exercises into your routine at least 3 times a week ๐Ÿ”ฅ
Having a strong core is a must! Try to work in 10min of ab exercises into your routine at least 3 times a week ๐Ÿ”ฅ
My baby ๐Ÿ˜๐Ÿ˜˜ [9.24.17]
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#MOOD ๐ŸŽง Alt Rock/Rap: Machine Gun Kelly - "Let You Go"
My baby ๐Ÿ˜๐Ÿ˜˜ [9.24.17] โ€ข โ€ข โ€ข #MOOD  ๐ŸŽง Alt Rock/Rap: Machine Gun Kelly - "Let You Go"
$3000.00 Contest! For Magazine Cover... Looking for women that like to be part of My Magazine Cover. You will be published in My Calendar and Magazine where your Website be display and will have full Decision what images being published. Running out of time. This Magazine will be published soon so looking for women that like to be WIN $3K
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Model.... Not On Instagram! .
Member came all the way from San Francisco, California to be part of this.
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๐Ÿ“ธ @mgamateur  or @intopicsmg .
You feel she should WIN the $3K all need to do is click ๐Ÿ’™. Each click will get her closer to the $3000.00. If you wish to be part of this please contact me or DM. My info on my page with my website.
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WHO'S NEXT!
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#6pack #abs #aesthetic #aesthetics #utahevents #utah #bikini #bodybuilding #olympia #iheartfestival  #slcc17 #exercise #saltlakecomiccon #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #saltlakecity #fitspiration #fitspo #fitstagram #comiccon #olympia2017 #slc #girlsthatlift
$3000.00 Contest! For Magazine Cover... Looking for women that like to be part of My Magazine Cover. You will be published in My Calendar and Magazine where your Website be display and will have full Decision what images being published. Running out of time. This Magazine will be published soon so looking for women that like to be WIN $3K . Model.... Not On Instagram! . Member came all the way from San Francisco, California to be part of this. . ๐Ÿ“ธ @mgamateur or @intopicsmg . You feel she should WIN the $3K all need to do is click ๐Ÿ’™. Each click will get her closer to the $3000.00. If you wish to be part of this please contact me or DM. My info on my page with my website. . . WHO'S NEXT! . . #6pack  #abs  #aesthetic  #aesthetics  #utahevents  #utah  #bikini  #bodybuilding  #olympia  #iheartfestival  #slcc17  #exercise  #saltlakecomiccon  #fitfam  #fitgirl  #fitlife  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #saltlakecity  #fitspiration  #fitspo  #fitstagram  #comiccon  #olympia2017  #slc  #girlsthatlift 
When you don't feel like cooking and all you want to eat is snacks. Compromised with myself tonight ๐Ÿ˜‰
When you don't feel like cooking and all you want to eat is snacks. Compromised with myself tonight ๐Ÿ˜‰
YOU ARE A SPIRITUAL BEING OF LIGHT, always keep that in mind. 
Eres un ser espiritual de luz, siempre mantenlo presente. Buenas noches.!
YOU ARE A SPIRITUAL BEING OF LIGHT, always keep that in mind. Eres un ser espiritual de luz, siempre mantenlo presente. Buenas noches.!
We're ready for you, Monday ๐Ÿ’ช
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Need help making a change? Contact us! We're here to help you reach your potential & we can't wait to hear from you!
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#change #keepworking #keepgoing #trusttheprocess #mondaymotivation #creatchange #fitness #training #program #workout #fitspiration #fit #app #onlineworkout #coach #functionaltraining #transformation #confidence #functionhigher #highfunctionfit
We are proud to offer a 10% discount, all day, every day ๐Ÿ‡บ๐Ÿ‡ธ Discount code: AppreciateU17 ๐Ÿ™ƒ
We are proud to offer a 10% discount, all day, every day ๐Ÿ‡บ๐Ÿ‡ธ Discount code: AppreciateU17 ๐Ÿ™ƒ
"I'm ready! I'm ready! I'm ready!" -SpongeBob SquarePants
"I'm ready! I'm ready! I'm ready!" -SpongeBob SquarePants
Catch your dreams like it your job - because it is!
Catch your dreams like it your job - because it is!
Over the past few months Iโ€™ve made some changes and I have never been happier with the progress Iโ€™ve been making. Believe in yourself because you will be unstoppable. #transformation #fitspo #weightloss #weightlossjourney #fitfam #fitspiration #fitness #motivation #obesetobeast #workout #progress #inspiration #transform #health #transformationjourney #fitgirl #potd #like4like #follow4follow #instagood #instadaily
Some unforseen circumstances have not allowed me to be as active as I would like in the Keto community but I just wanted to show the progress I'm making. Any progress is good progress, right? (Excuse the mess)
Some unforseen circumstances have not allowed me to be as active as I would like in the Keto community but I just wanted to show the progress I'm making. Any progress is good progress, right? (Excuse the mess)
Back in LA tomorrow๐Ÿค— I'll miss these two!
Back in LA tomorrow๐Ÿค— I'll miss these two!
We are down to the final week before the DMHA ban starts ๐Ÿ˜ญ๐Ÿ˜ญ Stock is getting extremely low and some of your favourites will sell out including:

@darkmetalinc Manson
@darkmetalinc Thrasher
@killerlabz Executioner

Hit me up direct to get your hands on some today! 
#spartansuppz #killerlabz #darkmetalinc
We are down to the final week before the DMHA ban starts ๐Ÿ˜ญ๐Ÿ˜ญ Stock is getting extremely low and some of your favourites will sell out including: @darkmetalinc Manson @darkmetalinc Thrasher @killerlabz Executioner Hit me up direct to get your hands on some today! #spartansuppz  #killerlabz  #darkmetalinc 
Back on track after my arms got injured!

Never ever quit! Bakal day!

#dailygrind #goodtobeback #sweatday #neversurrender #gymmotivation #fitness #fitspiration
About last Thursday and this wild-bunch at #ShredCamp!!!! What a fun way to get your cardio in with a great group of girls every Thursday at 5am at @willowbend_fitnessclub! #dwelleathletics #bootcamp
About last Thursday and this wild-bunch at #ShredCamp !!!! What a fun way to get your cardio in with a great group of girls every Thursday at 5am at @willowbend_fitnessclub! #dwelleathletics  #bootcamp 
Working on that depth ๐Ÿ‘
 I lost quite a bit of strength after competing this time around, being on a quite aggressive diet and training protocol my body couldn't keep up! 
Last Friday's leg session. 
5X10 low bar squats at 75kg consistant depth the whole way through, actually felt quite easy. Each week I'll slightly increase the weight, this week I'll aim for 80-85kg ๐Ÿค—

Fueled by only the best - @aaasupplementsbundoora 
@aaasupplementsbundoora 
@aaasupplementsbundoora
Working on that depth ๐Ÿ‘ I lost quite a bit of strength after competing this time around, being on a quite aggressive diet and training protocol my body couldn't keep up! Last Friday's leg session. 5X10 low bar squats at 75kg consistant depth the whole way through, actually felt quite easy. Each week I'll slightly increase the weight, this week I'll aim for 80-85kg ๐Ÿค— Fueled by only the best - @aaasupplementsbundoora @aaasupplementsbundoora @aaasupplementsbundoora
Men's StrongBack Muscle Tank
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M-XXL
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Only $31.99
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Only Available here :
http://bit.ly/2tH7pKN
Men's StrongBack Muscle Tank . M-XXL . Only $31.99 . Only Available here : http://bit.ly/2tH7pKN
Good morning, good people! Let's aim to eat more REAL food, ok? We often get caught up in the hustle and bustle of our day to day lives that we rely on the conveniences of modern food - highly processed and packaged food, that can be really bad for us in the long run.  We need to eat more real food, honest food, made by real people. It can be a challenge sometimes, but we can do it, together ๐Ÿ‘Œ๐Ÿผโค๏ธHappy Monday โ˜€๏ธ
Good morning, good people! Let's aim to eat more REAL food, ok? We often get caught up in the hustle and bustle of our day to day lives that we rely on the conveniences of modern food - highly processed and packaged food, that can be really bad for us in the long run. We need to eat more real food, honest food, made by real people. It can be a challenge sometimes, but we can do it, together ๐Ÿ‘Œ๐Ÿผโค๏ธHappy Monday โ˜€๏ธ
Chocolate for breakfast ๐Ÿ‘€ these shakes should be illegal they are so delicious ๐Ÿ˜๐ŸซThank you for your order Louise ๐Ÿ™‹๐Ÿผ๐Ÿ“ you are going to be feeling AMAZING in your bikini and I can't wait to support you ๐Ÿ’ซ

Choccy shakes + fruit veggie berry capsules are on their way gorge ๐Ÿ’•
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#girlboss #vibes #businesschicks #pinkaesthetic #modelling #inspirationalquote #lifestyle #skinspo #fitspiration #ambition #boss #girlpower #pinkhair #ihavethisthingwithpink #chocolate #proteinshake #juiceplus
Chocolate for breakfast ๐Ÿ‘€ these shakes should be illegal they are so delicious ๐Ÿ˜๐ŸซThank you for your order Louise ๐Ÿ™‹๐Ÿผ๐Ÿ“ you are going to be feeling AMAZING in your bikini and I can't wait to support you ๐Ÿ’ซ Choccy shakes + fruit veggie berry capsules are on their way gorge ๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #girlboss  #vibes  #businesschicks  #pinkaesthetic  #modelling  #inspirationalquote  #lifestyle  #skinspo  #fitspiration  #ambition  #boss  #girlpower  #pinkhair  #ihavethisthingwithpink  #chocolate  #proteinshake  #juiceplus 
When I say "I do" someday, I'm using purple cauliflower for my bouquet and no one can stop me. Takes clean eating to a whoooole new level? Ladies, line up for the catch... who's hungry? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
When I say "I do" someday, I'm using purple cauliflower for my bouquet and no one can stop me. Takes clean eating to a whoooole new level? Ladies, line up for the catch... who's hungry? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
...and I sooo sucked. Ignore my faces...๐Ÿ˜‚Bae told me to go deeper on the weighted #squats so I did a lil shimmy and got lower ๐Ÿ˜ฉ . Like everything, practice makes perfect ๐Ÿ‘Œ๐Ÿฝ #chasinghealthynfit #fitfam #noexcuses #bodyunderconstruction #dietbet #myfitnesspal #weightlossmotivation #weightlossjourney #weightlossgoals #weightlossinspiration #weightloss #losingweight #fitnessmotivation #fitnessjourney #fitnessgoals #fitspiration #fitness #motivation #inspiration #determination #consistency #discipline 
#hardwork #stronger #workforit #cardio #nopainnogain #getfit #sweat
...and I sooo sucked. Ignore my faces...๐Ÿ˜‚Bae told me to go deeper on the weighted #squats  so I did a lil shimmy and got lower ๐Ÿ˜ฉ . Like everything, practice makes perfect ๐Ÿ‘Œ๐Ÿฝ #chasinghealthynfit  #fitfam  #noexcuses  #bodyunderconstruction  #dietbet  #myfitnesspal  #weightlossmotivation  #weightlossjourney  #weightlossgoals  #weightlossinspiration  #weightloss  #losingweight  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitspiration  #fitness  #motivation  #inspiration  #determination  #consistency  #discipline  #hardwork  #stronger  #workforit  #cardio  #nopainnogain  #getfit  #sweat 
Sheโ€™s one of the best who ever did it ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ. _______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ›น๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty โ€ข
๐Ÿฆ‹ T  R  A  I  N โ€ข W I  T  H โ€ข C  H  R  Y  S โ€ข J A I  E ๐Ÿฆ‹
Sheโ€™s one of the best who ever did it ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ. _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ›น๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ _________________________________________________________ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  โ€ข ๐Ÿฆ‹ T R A I N โ€ข W I T H โ€ข C H R Y S โ€ข J A I E ๐Ÿฆ‹
Nude series
Nude series
I haven't done my weekly grocery trip yet, but luckily we have LOTS of goodies in the house for tomorrow's prep!๐Ÿ˜
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BF - Vanilla Shake with almond milkโค๏ธ๐Ÿ’štsp
S - Fig Bar with my coffee at work ๐Ÿ’›๐Ÿ’›โ˜•๏ธ
S - Blueberry coconut overnight oats ๐Ÿ’›tsp
S - Banana with almond butter and some almonds ๐Ÿ’œ๐Ÿ’œ๐Ÿ’™2 tsp
L - Turkey sausage and kale my MIL made ๐Ÿ˜ โค๏ธ๐Ÿ’š๐Ÿ’š๐Ÿ’›tsp
S - Hard-boiled eggs โค๏ธ
S - Pineapple and pepper slices ๐Ÿ’œ๐Ÿ’š
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This will take me through my work day until I get home for dinner ๐Ÿ’— Hope everyone has a great start to the week! ๐Ÿ™Œ๐Ÿผ
I haven't done my weekly grocery trip yet, but luckily we have LOTS of goodies in the house for tomorrow's prep!๐Ÿ˜ . BF - Vanilla Shake with almond milkโค๏ธ๐Ÿ’štsp S - Fig Bar with my coffee at work ๐Ÿ’›๐Ÿ’›โ˜•๏ธ S - Blueberry coconut overnight oats ๐Ÿ’›tsp S - Banana with almond butter and some almonds ๐Ÿ’œ๐Ÿ’œ๐Ÿ’™2 tsp L - Turkey sausage and kale my MIL made ๐Ÿ˜ โค๏ธ๐Ÿ’š๐Ÿ’š๐Ÿ’›tsp S - Hard-boiled eggs โค๏ธ S - Pineapple and pepper slices ๐Ÿ’œ๐Ÿ’š . This will take me through my work day until I get home for dinner ๐Ÿ’— Hope everyone has a great start to the week! ๐Ÿ™Œ๐Ÿผ
Buying blueberries in bulk to keep up with my blueberry smoothie obsession ๐Ÿ˜‚๐Ÿ’œ
I blend a small handful of blueberries, 1 tsp of acai powder, 1 frozen banana and almond milk๐Ÿ˜„
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#smoothiebowl #smoothie #fit #fitnessmotivation #fitgirls #fitspo #fitfam #fitlife #fitspiration #fitness #perth #bbg #bbgladies #bbgcommunity #bbgsisters #bbgfamily #kaylaitsines #motivation #bbg1 #earthpix #running #experienceperth #consistency #health #lifestyle #seeperth #foodie #follow #nutrition #workout
Buying blueberries in bulk to keep up with my blueberry smoothie obsession ๐Ÿ˜‚๐Ÿ’œ I blend a small handful of blueberries, 1 tsp of acai powder, 1 frozen banana and almond milk๐Ÿ˜„ . . . . . #smoothiebowl  #smoothie  #fit  #fitnessmotivation  #fitgirls  #fitspo  #fitfam  #fitlife  #fitspiration  #fitness  #perth  #bbg  #bbgladies  #bbgcommunity  #bbgsisters  #bbgfamily  #kaylaitsines  #motivation  #bbg1  #earthpix  #running  #experienceperth  #consistency  #health  #lifestyle  #seeperth  #foodie  #follow  #nutrition  #workout 
It's an insult to call it "Luck". The HUSTLE really comes down to PREPARATION meets OPPORTUNITY. Those of us working hard 7 days a week know that we make sure we are prepared for the opportunity knowing that at any moment an opportunity will present itself and require that we execute immediately to seal a deal. I'm always ready and prepared. My discernment and intuition alerts me to opportunities coming before anyone else sees them. Everyday there is opportunities around you, the truth is that most people are not prepared or are too blind to see it and therefore miss it and wonder why someone else got the opportunity. I've trained my mind and self to be ready. WINNERS STAY READY. #benonhuman #entrepreneur #entrepreneurlife #hustle #womeninbusiness #businessowner #girlboss #girlpower #bosslady #lifecoach #fitness #fit #fitfam #fitmom #fitspo #fitspiration #ambition #focus #discipline #driven #manifest #movitivation #running #triathlon #crossfit #jiujitsu #fashion #hardwork #workhard #bossbabe
It's an insult to call it "Luck". The HUSTLE really comes down to PREPARATION meets OPPORTUNITY. Those of us working hard 7 days a week know that we make sure we are prepared for the opportunity knowing that at any moment an opportunity will present itself and require that we execute immediately to seal a deal. I'm always ready and prepared. My discernment and intuition alerts me to opportunities coming before anyone else sees them. Everyday there is opportunities around you, the truth is that most people are not prepared or are too blind to see it and therefore miss it and wonder why someone else got the opportunity. I've trained my mind and self to be ready. WINNERS STAY READY. #benonhuman  #entrepreneur  #entrepreneurlife  #hustle  #womeninbusiness  #businessowner  #girlboss  #girlpower  #bosslady  #lifecoach  #fitness  #fit  #fitfam  #fitmom  #fitspo  #fitspiration  #ambition  #focus  #discipline  #driven  #manifest  #movitivation  #running  #triathlon  #crossfit  #jiujitsu  #fashion  #hardwork  #workhard  #bossbabe 
@jeremy_buendia ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Such a monumental congrats to this bodybuilding icon! Watching his journey has been nothing short of astounding! We are sure that the best is yet to come folks! Way to go champ! @jeremy_buendia @jeremy_buendia
@jeremy_buendia ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Such a monumental congrats to this bodybuilding icon! Watching his journey has been nothing short of astounding! We are sure that the best is yet to come folks! Way to go champ! @jeremy_buendia @jeremy_buendia
@amberj.sanders @alisonlovelace 
Bring it like Mary Katherine Gallagher. ๐Ÿ˜‚
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#fitness #fitnessmotivation #fitspiration #fitnesshumor #healthing #macros #lifting #fitmom #agecheck #superstar
Happy Sunday ๐Ÿ™Œ๐Ÿผ๐Ÿ’•. Every morning when our alarm clock goes off at 0515, I ask myself if I really need to workout?! ๐Ÿค”The answer is always yes! Not just for my body but also for my mind ๐Ÿ’†๐Ÿป. Exercise has been such a great stress reliever ๐Ÿ˜โšก๏ธ. Also, I might have reached my goal weight but I haven't reached my goal body ๐Ÿ’ช๐Ÿผ. Need motivation to workout?! I'll help you get started ๐Ÿ‘‰๐Ÿผ๐Ÿ“ฒ๐Ÿ‘ญ
Happy Sunday ๐Ÿ™Œ๐Ÿผ๐Ÿ’•. Every morning when our alarm clock goes off at 0515, I ask myself if I really need to workout?! ๐Ÿค”The answer is always yes! Not just for my body but also for my mind ๐Ÿ’†๐Ÿป. Exercise has been such a great stress reliever ๐Ÿ˜โšก๏ธ. Also, I might have reached my goal weight but I haven't reached my goal body ๐Ÿ’ช๐Ÿผ. Need motivation to workout?! I'll help you get started ๐Ÿ‘‰๐Ÿผ๐Ÿ“ฒ๐Ÿ‘ญ
๐Ÿ’ฅ7:30am crew from ATHLETICA this morning ๐Ÿค™๐Ÿป๐Ÿ’ฅ ๐Ÿ‘‰๐Ÿปenjoy your day off TEAM, get ready for a big week of training๐Ÿ’ช๐Ÿป starting with PANTHERS tomorrow ๐Ÿ™Œ๐Ÿป #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017
๐Ÿ’ฅ7:30am crew from ATHLETICA this morning ๐Ÿค™๐Ÿป๐Ÿ’ฅ ๐Ÿ‘‰๐Ÿปenjoy your day off TEAM, get ready for a big week of training๐Ÿ’ช๐Ÿป starting with PANTHERS tomorrow ๐Ÿ™Œ๐Ÿป #f45training  #hiit  #hiitworkout  #core  #abs  #strength  #strengthtraining  #strengthandconditioning  #perthfitfam  #armadale  #byfordandsurrounds  #byford  #fit  #fitspo  #fitlife  #fitness  #fitnessmotivation  #fitsporation  #fitspiration  #fitfam  #weights  #motivation  #challenge  #definechallenge2017 
School holiday trip planned? You need our new RF Lifestyle Bag!ย ๐Ÿ‘
#RFlifestyle #runfastergear #activelifestyle #travelbag #lifestylebag
Day 24 ๐Ÿ˜.. _______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ›น๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty โ€ข
๐Ÿฆ‹ T  R  A  I  N โ€ข W I  T  H โ€ข C  H  R  Y  S โ€ข J A I  E ๐Ÿฆ‹
Day 24 ๐Ÿ˜.. _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธโ›น๐Ÿผโ€โ™€๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ _________________________________________________________ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  โ€ข ๐Ÿฆ‹ T R A I N โ€ข W I T H โ€ข C H R Y S โ€ข J A I E ๐Ÿฆ‹
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
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#beastmodeon #goals #inspiration #transformyourbody #fitspiration #ketolife #myjourney #newme #weightlossdiary #torontoweightloss#weightlossstory #weightlosscommunity #weightlosssupport #wholefoods #glutenfree #torontogirl #girl #style #bodybybacon #motivation #mytigerstripes #torontogirl #torontobody #bestoftheday #picoftheday #yougotthis
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward. โ€ข โ€ข โ€ข โ€ข โ€ข #beastmodeon  #goals  #inspiration  #transformyourbody  #fitspiration  #ketolife  #myjourney  #newme  #weightlossdiary  #torontoweightloss #weightlossstory  #weightlosscommunity  #weightlosssupport  #wholefoods  #glutenfree  #torontogirl  #girl  #style  #bodybybacon  #motivation  #mytigerstripes  #torontogirl  #torontobody  #bestoftheday  #picoftheday  #yougotthis 
Laps before the Sun came out. Tan after the Sun is out. In my NATYX bikini @natyx_official ๐ŸŒธ๐ŸŒธ๐ŸŒธ #natyxbikinis #natyxgirls #workout #training #bikinilife #bikini #pool #poollife #fitnessaddict #fitness #fitfam #fitspo #fitspiration #singapore #igsg #sgig #summer #love #summervibes #athlete #runner #monday #goodmorning #ootd #keepfit #keepingfit #keepitreal #suntan #suntanning #relax
Mondays are better with #Herbalife shake!

My breakfast and workout buddies this morning.
Drinking their choco-berry shake after our combat cardio workout.

#TeamMilan #FitClub #LoseWeightNow #AskMeHow #CoachRalph09209539550 #IamHerbalife #weightloss #weightlossph #fatloss #fatlossph #musclegain #fitness #fitnessph #wellness #fitspiration #nutritioncoach #weightlosscoach #wellnesscoach #igers #igersph #igersmanila #philippines
MONDAY MOTIVATION 
I've been asked many a times... don't you get bored of the diet? How do you do it all the time? Isn't being disciplined get into your nerve at times?

Well the answer to all those questions...๐Ÿ’๐Ÿผ Being healthy and fit isn't a fad or a trend instead, it's a lifestyle changeโค๏ธ I don't have a diet or a obligation in fitness. I love it, there is no finish line!๐Ÿ™Œ๐Ÿป
Create healthy habits, not restrictions๐Ÿ’ฏ๐Ÿ‘‘
#mondaymotivation #mondaymood #fitness #fitgirl #fitfam #instafit #fitspo #fitspiration #fitnessaddict #fitnesscoach #transformationcoach #motivation #dedication #newweeknewgoals #girlswholift #ifyoubelieveityoucanachieveit๐Ÿ™Œ
MONDAY MOTIVATION I've been asked many a times... don't you get bored of the diet? How do you do it all the time? Isn't being disciplined get into your nerve at times? Well the answer to all those questions...๐Ÿ’๐Ÿผ Being healthy and fit isn't a fad or a trend instead, it's a lifestyle changeโค๏ธ I don't have a diet or a obligation in fitness. I love it, there is no finish line!๐Ÿ™Œ๐Ÿป Create healthy habits, not restrictions๐Ÿ’ฏ๐Ÿ‘‘ #mondaymotivation  #mondaymood  #fitness  #fitgirl  #fitfam  #instafit  #fitspo  #fitspiration  #fitnessaddict  #fitnesscoach  #transformationcoach  #motivation  #dedication  #newweeknewgoals  #girlswholift  #ifyoubelieveityoucanachieveit ๐Ÿ™Œ
Swolemates ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ๐Ÿค˜๐Ÿผ
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#swolemates #mountainsidefitness #arms #biceps #triceps #werkouttwerkout #twerk #gains #gym #jim #jimbomyboo #gymrat #gymbunny #fitchick #fitstagram #fitspiration #fitspo #fitness #gymaholic #gymselfie
Follow my fitness page! @fityaasss ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿค™๐Ÿพ
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#fitness #fitnessfun #fitnessmotivation #fitnessjourney #fitnesslife  #fitnessworld #fitnesslove #workoutflow #workoutgrind #workoutmode #workout #workoutmotivation #fitnesswomen #fitnessworld #fitnessfreaks #fitspiration #instagramfitness #instafit #instagym #gym #gymflow #gymselfie #gymlife #gymtime #gymjunkie #FitYaasss
Follow my fitness page! @fityaasss ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿค™๐Ÿพ . . . . . . . #fitness  #fitnessfun  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessworld  #fitnesslove  #workoutflow  #workoutgrind  #workoutmode  #workout  #workoutmotivation  #fitnesswomen  #fitnessworld  #fitnessfreaks  #fitspiration  #instagramfitness  #instafit  #instagym  #gym  #gymflow  #gymselfie  #gymlife  #gymtime  #gymjunkie  #FitYaasss 
So I'm basically a 4 year old child...I've been using the app Duolingo and it's been great! Perfecting my Spanish and Portuguese. #multilingual #learning #alwayslearning
Cheers to a new chapter in your life. Can't wait to spoil your baby girl. Love you guys so much @lash_melounge  @beefball604 ๐Ÿ’• #cantwaittillyoupopsowecanplanournextvacation #leggo
Wrapping up the weekend w/ squats
Wrapping up the weekend w/ squats
Taking The Stairs With Style ๐Ÿค™
#fitnesstv @officialfitnesstv
@mostef.s.miles
Taking The Stairs With Style ๐Ÿค™ #fitnesstv  @officialfitnesstv @mostef.s.miles
Raise your hand if you lounge in your sweaty activewear all friggin day ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ I really need to get better at that one #lazygirlproblems ๐Ÿ˜‚ Sad that my long weekend is coming to an end. It was full of reflection/celebration (l'shana tova ๐Ÿฏ๐Ÿ), hosting friends at our apartment, some self-care (mani-pedi), lots of coffee, and a few sweat sessions. Although this week will be a toasty one, I'm so thankful for a crisp feeling in the air! Happy Fall ๐Ÿ‚๐Ÿ๐ŸŽƒ
Raise your hand if you lounge in your sweaty activewear all friggin day ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ I really need to get better at that one #lazygirlproblems  ๐Ÿ˜‚ Sad that my long weekend is coming to an end. It was full of reflection/celebration (l'shana tova ๐Ÿฏ๐Ÿ), hosting friends at our apartment, some self-care (mani-pedi), lots of coffee, and a few sweat sessions. Although this week will be a toasty one, I'm so thankful for a crisp feeling in the air! Happy Fall ๐Ÿ‚๐Ÿ๐ŸŽƒ
Felt super tired after work but pushed myself to go kill legs... with a little help of caffeine ๐Ÿ˜‰
Felt super tired after work but pushed myself to go kill legs... with a little help of caffeine ๐Ÿ˜‰
Time to get on the Teff Sushi Train ๐Ÿš‚ ๐Ÿฃ our recipe will be up soon ๐Ÿ™Œ๐Ÿป #teff #superfood #sushi #japanese #healthyfood #cooking #recipes #photography #foodphoto #fitness #cardio #body #goals #summer #vibes @jamiehumby_foodstylist @bechudsonphotography @jonte_carlson
Focus & Find your Balance!
Letโ€™s Hit this Last Week of Sept with High Spirit! AROO!!
๐Ÿ“ธ: @misslinda067
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#pistolsquat #singlelegsquat #balance #flexibility #mobility #streetworkout #yoga #gymnastics #crossfit #runner #functionalfitness #healthylifestyle #fitspiration #motivationmonday #spartanup #spartanok #aroo #ocr #reebokindonesia #bemorehuman
Hit chest and back with my husband tonight! Today was the first day of my new training plan and I loved it! Excited to see how it goes ๐Ÿ˜„ Also, I posted an entire day of eating on my story! It was a full work day, so it's full of my meal-prepped grub!
Hit chest and back with my husband tonight! Today was the first day of my new training plan and I loved it! Excited to see how it goes ๐Ÿ˜„ Also, I posted an entire day of eating on my story! It was a full work day, so it's full of my meal-prepped grub!
โค๏ธ DoubleTap & Tag a Friend belowโคต
Following @insta_sports_fitness for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) โžก@insta_sports_fitness
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via @fitness_models
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating
โค๏ธ DoubleTap & Tag a Friend belowโคต Following @insta_sports_fitness for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) โžก@insta_sports_fitness ____________________________________ via @fitness_models โ€ข โ€ข โ€ข โ€ข โ€ข #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating