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Ha a hétvégi ebédről van szó, a következők a szempontjaim: legyen gyors, finom és kicsit különleges, kevésbé funkcionális, mint a hét közbeni étkezések (ha pedig a hétvégén tartom a pihenőnapot, a tápanyagtartalom illeszkedjék ehhez). Ma ez a sült zöldséges csirke készült: az alsó réteg brokkoli, rajta a csirke, azon pedig a nagy téli kedvencem, a sült kelbimbó. (@martinaklein-nél merült fel, hogy sokan nem szeretik a kelbimbót, sütve érdemes kipróbálni!) A zöldségeket a sütés előtt kicsit megpároltam, hogy puhák maradjanak sütés után is. Meglocsoltam fűszeres kókusztejszínnel, és egy kevés gránátalmamagot és sörélesztőpelyhet is szórtam rá. / Today's quick and easy lunch after my bikram yoga session is chicken #casserole with baked broccoli and brussels topped with coconut yogurt, pomegranate seeds. #healthy #eathealthy #healthyeating #veggies #healthyfood #healthydiet #diet #healthylife #healthyliving #healthylifestyle #fitfam #fitfood #fitlife #fitspo #fitgirl #foodspiration #postworkout #instafit #fitstagram #instafood #foodstagram #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #iifym #iifymgirls #foodie #nutrition #instafit
Ha a hétvégi ebédről van szó, a következők a szempontjaim: legyen gyors, finom és kicsit különleges, kevésbé funkcionális, mint a hét közbeni étkezések (ha pedig a hétvégén tartom a pihenőnapot, a tápanyagtartalom illeszkedjék ehhez). Ma ez a sült zöldséges csirke készült: az alsó réteg brokkoli, rajta a csirke, azon pedig a nagy téli kedvencem, a sült kelbimbó. (@martinaklein-nél merült fel, hogy sokan nem szeretik a kelbimbót, sütve érdemes kipróbálni!) A zöldségeket a sütés előtt kicsit megpároltam, hogy puhák maradjanak sütés után is. Meglocsoltam fűszeres kókusztejszínnel, és egy kevés gránátalmamagot és sörélesztőpelyhet is szórtam rá. / Today's quick and easy lunch after my bikram yoga session is chicken #casserole  with baked broccoli and brussels topped with coconut yogurt, pomegranate seeds. #healthy  #eathealthy  #healthyeating  #veggies  #healthyfood  #healthydiet  #diet  #healthylife  #healthyliving  #healthylifestyle  #fitfam  #fitfood  #fitlife  #fitspo  #fitgirl  #foodspiration  #postworkout  #instafit  #fitstagram  #instafood  #foodstagram  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #iifym  #iifymgirls  #foodie  #nutrition  #instafit 
Olaaaa! Vanavond ben ik wat ideetjes aan het opdoen voor een kerstdiner, maar ik kom er nog niet helemaal uit. Wat gaan jullie eten tijdens kerst? Duiken jullie de keuken in? Ik ben nu vooral bezig met het bedenken van een dessert. Heeft iemand nog leuke ideeën voor een dessert? Ik dacht zelf aan een kaasplankje maaaar nu is er zoveel keuze 🤔 Is er toevallig iemand die hier verstand van heeft? 🤓
Olaaaa! Vanavond ben ik wat ideetjes aan het opdoen voor een kerstdiner, maar ik kom er nog niet helemaal uit. Wat gaan jullie eten tijdens kerst? Duiken jullie de keuken in? Ik ben nu vooral bezig met het bedenken van een dessert. Heeft iemand nog leuke ideeën voor een dessert? Ik dacht zelf aan een kaasplankje maaaar nu is er zoveel keuze 🤔 Is er toevallig iemand die hier verstand van heeft? 🤓
On this day jose Aldo vs Conor McGregor
#13 #history #commentary 
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👉 teechip.com/stores/comedyanimations

#ufc218 #knockout 
#ko #fight #mma #karate #ufc #muaythai #jiujitsu #brazilianjiujitsu #bjj #fitness #fighter #boxing #motivation #beastmode #crossfit #fitfam #fitspo #competition 
#kickboxing #barber #wrestling
#wwe #wrestlinfree #animation #anthonyjoshua
on wednesdays we wear pink. 💖 svett, endorfiner och @womensbest iced tea peach. 🍑👅💦 en BRA jäkla onsdagskväll. 🙋🏽‍♀️💪🏽✨ #backattack #ryggmos #womensbest
on wednesdays we wear pink. 💖 svett, endorfiner och @womensbest iced tea peach. 🍑👅💦 en BRA jäkla onsdagskväll. 🙋🏽‍♀️💪🏽✨ #backattack  #ryggmos  #womensbest 
“unbuttoned shirt” - a phrase I won’t be uttering until the next vacation ✌🏻 now it’s time to bundle up with a cuppa hot chocolate & brave the Canadian cold 😿❄️☃️ - 📸@notanothergay
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#lifestyle #menstyle #fitness #lgbt #lgbttravel #mensstyle #travel #lgbt #gaytravel #lgbttravel #fitspo #travel #fashionblogger #travelblogger #menshair #gaytravel #canada #canadian #toronto #torontostyle #torontofashion
Mood: 
Cry a river
Build a bridge
Get overt it 💫 | #toutesenbasket
Nuestro cuerpo lo puede todo es nuestra mente a quién tenemos que convencer 👍💪 #fitspo #selflove #workout #curvygirl #gains#tgif #slim#coachlore#progress #photooftheday #healthychoices #active#strong#motivation #determination #lifestyle#diet#getfit#tampa##Tflers#bodybuilding#instahealth#health#strong#eatclean#
Making mistakes is better than faking perfection 💯
✴
Perfectly imperfect 😏 #flexfriday
Pose: Larry Scott... again
He easily became one of my favorites 🖤
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#legend #classicphysique #oldschool #fitfam #gains #bodybuilding #hardwork #traindirty #liftheavy #sexy #train #muscles #aesthetics #fitness #fit #fitnessmotivation #fitspo #dedication #motivation #lifestyle #love #ifbb #npc #picoftheday #noexcuses #unstoppable #nopainnogain #cantstopwontstop
Making mistakes is better than faking perfection 💯 ✴ Perfectly imperfect 😏 #flexfriday  Pose: Larry Scott... again He easily became one of my favorites 🖤 . . . #legend  #classicphysique  #oldschool  #fitfam  #gains  #bodybuilding  #hardwork  #traindirty  #liftheavy  #sexy  #train  #muscles  #aesthetics  #fitness  #fit  #fitnessmotivation  #fitspo  #dedication  #motivation  #lifestyle  #love  #ifbb  #npc  #picoftheday  #noexcuses  #unstoppable  #nopainnogain  #cantstopwontstop 
It's flex Friday! 
WAY2BUY.CA GASP & Better Bodies Apparel ONTARIO. FREE 1 day shipping or Pick up @ OMF Gym

@officialgasp head to toe from @pit_bb_gasp

#GASP #NOCOMPROMISE 
#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #fit #fitnessmotivation #muscle #workout #motivation #fitnessmodel #fitspo #gymtime #bodybuildingcom #gymnastics #fitnessaddict #physique #gymrat #gymmotivation
@Regranned from @g.fitfood -  Buon appetito 🌱🥘 da #mangiareconlatesta
Pranzo zuppa di ceci con spinaci al pomodoro, aglio, cipolla, peperoncino 🌶 pepe nero, origano 🌿 e olio evo. 
Poi Frutta fresca .. ..Dopo Caffè lungo amaro☕️ 🇬🇧Good appetite 🌱🥘 from mangiareconlatesta
Lunch chickpea soup with tomato spinach, garlic, onion, chilli pepper 🌶 black pepper, oregano 🌿 and extra virgin olive oil.
Then fresh fruit ..
..After long bitter coffee☕️
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 #vegan #slimmingworld #delicious#foodie #foodphotography #instafood #fitspo #gym#foodporn #fitness #foodpics #eatrealfood #eeeeeats#foodstagram#veganfoodshare #veganfood#veganlunch #plantbased #plantpowered #plantlover#veganfoodporn #spinach - #regrann
@Regranned from @g.fitfood - Buon appetito 🌱🥘 da #mangiareconlatesta  Pranzo zuppa di ceci con spinaci al pomodoro, aglio, cipolla, peperoncino 🌶 pepe nero, origano 🌿 e olio evo. Poi Frutta fresca .. ..Dopo Caffè lungo amaro☕️ 🇬🇧Good appetite 🌱🥘 from mangiareconlatesta Lunch chickpea soup with tomato spinach, garlic, onion, chilli pepper 🌶 black pepper, oregano 🌿 and extra virgin olive oil. Then fresh fruit .. ..After long bitter coffee☕️ . . . . . . . .  #vegan  #slimmingworld  #delicious #foodie  #foodphotography  #instafood  #fitspo  #gym #foodporn  #fitness  #foodpics  #eatrealfood  #eeeeeats #foodstagram #veganfoodshare  #veganfood #veganlunch  #plantbased  #plantpowered  #plantlover #veganfoodporn  #spinach  - #regrann 
Kutsal cuma 😎
Kutsal cuma 😎
The grass always seems greener 👌👌
The grass always seems greener 👌👌
Follow us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fashion #fashionista #fashionstyle #fashionable #ootd #style #styles #beauty #makeup #hair #beautyqueen #beautycare #beautyaddict #love #fitness #fitfam #fitspo #motivation #workout #gym #gymwear #activewear #girls #health #eatclean #fitfood #foodie #glutenfree #healthyeating #theconnectedgirl
Follow us @theconnectedgirl for the latest trends in Fashion, Fitness, Health and Beauty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fashion  #fashionista  #fashionstyle  #fashionable  #ootd  #style  #styles  #beauty  #makeup  #hair  #beautyqueen  #beautycare  #beautyaddict  #love  #fitness  #fitfam  #fitspo  #motivation  #workout  #gym  #gymwear  #activewear  #girls  #health  #eatclean  #fitfood  #foodie  #glutenfree  #healthyeating  #theconnectedgirl 
•__Et on apprécie quand c’est la dernière séance de la semaine ! 😀
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#instagood #instadaily #Bodyconstruction #Bodyfitness #Bodybuilding #Eafit #Eatfitgirl  #Frenchgirl #Biceps #Workout #Healthy #Fitnessfriends #Fitgirl #Fitfam #Fitnessaddict #Fitness #Fitspo #Fitfrenchies #Workhard #Training #Abs #Muscu #Eatclean #weighloss #shape #afterworkout #yummy #picoftheday
Everyone is an athlete. The only difference is that some of us are in training, and some are not.

@martinsilvafitness
A good #flexfriday is necessary sometimes 💪🏽 @gillescrofta photo shoot 🙌🏽 Click the link in my bio to see my latest vlog, wait for pop up box and enter your email address for free weekly newsletters from me!!! #abs #aesthetics #bodybuilding #dedication #eatclean #fitness #fit #fitfam #fitnessmodel #fitnessmotivation #gym #gymlife #happy #healthy #instagood #instafit #motivation #nutrition #ripped #shredded #tflers #tagsforlikes  #instahappy #fitspo #health #cleaneating #healthyliving
Everyone is an athlete. The only difference is that some of us are in training, and some are not. @martinsilvafitness A good #flexfriday  is necessary sometimes 💪🏽 @gillescrofta photo shoot 🙌🏽 Click the link in my bio to see my latest vlog, wait for pop up box and enter your email address for free weekly newsletters from me!!! #abs  #aesthetics  #bodybuilding  #dedication  #eatclean  #fitness  #fit  #fitfam  #fitnessmodel  #fitnessmotivation  #gym  #gymlife  #happy  #healthy  #instagood  #instafit  #motivation  #nutrition  #ripped  #shredded  #tflers  #tagsforlikes  #instahappy  #fitspo  #health  #cleaneating  #healthyliving 
Enfin le week end !! J'ai loupé la séance Dos Triceps aujourd'hui... 🙄 La semaine prochaine je vous balance un petit programme pour s'affiner et se tonifier, à faire à la maison ! 😀
Bon week end à tous!

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#fitness #fitnessmotivation #fitnessaddict #fitnessgram #teamshape #fitnessblog #fitnessjourney #fitnessbody #fit #dos #teamfitcats #bodybuilding #fitfam #instafit #fitspo #determination #fitnessmodel #fitnessgear #fit #sportaddict #fitnesslife #musculation #gymlifestyle #aarmy #running #instafit #follow #workout #French #orangebleue
Enfin le week end !! J'ai loupé la séance Dos Triceps aujourd'hui... 🙄 La semaine prochaine je vous balance un petit programme pour s'affiner et se tonifier, à faire à la maison ! 😀 Bon week end à tous! ______________________________ #fitness  #fitnessmotivation  #fitnessaddict  #fitnessgram  #teamshape  #fitnessblog  #fitnessjourney  #fitnessbody  #fit  #dos  #teamfitcats  #bodybuilding  #fitfam  #instafit  #fitspo  #determination  #fitnessmodel  #fitnessgear  #fit  #sportaddict  #fitnesslife  #musculation  #gymlifestyle  #aarmy  #running  #instafit  #follow  #workout  #French  #orangebleue 
Snapshot from my workout this morning 💪🏼😁
Combined day 1 and 2 of the #12daysoffitmas challenge..and man! That really kicked my butt! 😜
I'm really excited to start switching up my workout routine though. 
Here's to getting/staying healthy and fit before the new year! 💪🏼🥂
🎄
🎄
#FlexFriday #tgif #friyay #flex #grind #progress #weightlossjourney #herbalife24 #healthyliving #herbalife #herbalifenutrition #healthylifestyle #healthy #healthymom #fitmom #fitfam #fit #fitspo  #weightloss #postpartumweightloss #postpartumfitness #family #blessed #motivation #mealprep #health #fitness
Snapshot from my workout this morning 💪🏼😁 Combined day 1 and 2 of the #12daysoffitmas  challenge..and man! That really kicked my butt! 😜 I'm really excited to start switching up my workout routine though. Here's to getting/staying healthy and fit before the new year! 💪🏼🥂 🎄 🎄 #FlexFriday  #tgif  #friyay  #flex  #grind  #progress  #weightlossjourney  #herbalife24  #healthyliving  #herbalife  #herbalifenutrition  #healthylifestyle  #healthy  #healthymom  #fitmom  #fitfam  #fit  #fitspo  #weightloss  #postpartumweightloss  #postpartumfitness  #family  #blessed  #motivation  #mealprep  #health  #fitness 
STAY ACTIVE💦 -

Comment 3x for a NOTHING!🌹 -

Comment 5x for a FOLLOW BACK!🌹 -

Comment 10x for a STORY SHOUTOUT!🌹 -

Comment 15x for ALL THE ABOVE!🌹 ..
.. .. .. #autohash#UnitedKingdom #England #people #relaxation #portrait #pain #expect #anticipation #sport #mcm #fit #fitfam #fitspo #fitness #child #young #effort #sadness #snapchat #likeforlike #likeforfollow #nocrop #filters #child #like4like
Bonsoiiir la Team ! 🙋🏻
J'espère que votre journée s'est bien passée !
Pour la Queeny Chronique du jour (@ana_serenity_sporty ouais j'ai piqué ton terme ! 😜😜😘) 👉🏻
- Matinée cher le coiffeur pour refaire mon beau pelage
- Journée de boulot, dur dur le commerce avec l'approche des fêtes !
- séance biceps/triceps pour bien finir la semaine, avec une augmentation de charges sur certains exos 💪🏻
- j'ai également posté un #concours juste avant qui j'espère vous plaira, alors j'attends votre participation les amis ! 🎁
Et maintenant c'est le repos du guerrier en amoureux avec le combo série/bonbons ! Diète flexible me direz vous ? Non, juste pas de diète ! D'ailleurs je pense que ce sera le point que je vais aborder avec vous demain ☺️
Et vous ? Racontez moi votre journée ! 😘
Bonne soirée la Team ! 🌙
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~ #fit #fitness #fitgirl #girlwholift #fashion #body #goals #bodyfitness #selfie #gains #workout #eatclean #healthy #lifestyle #light #blogger #fitspo #motivation #girl #determination #nopainnogain #getfit #fitnessaddict #model #bodybuilding #muscle #love #christmas
Bonsoiiir la Team ! 🙋🏻 J'espère que votre journée s'est bien passée ! Pour la Queeny Chronique du jour (@ana_serenity_sporty ouais j'ai piqué ton terme ! 😜😜😘) 👉🏻 - Matinée cher le coiffeur pour refaire mon beau pelage - Journée de boulot, dur dur le commerce avec l'approche des fêtes ! - séance biceps/triceps pour bien finir la semaine, avec une augmentation de charges sur certains exos 💪🏻 - j'ai également posté un #concours  juste avant qui j'espère vous plaira, alors j'attends votre participation les amis ! 🎁 Et maintenant c'est le repos du guerrier en amoureux avec le combo série/bonbons ! Diète flexible me direz vous ? Non, juste pas de diète ! D'ailleurs je pense que ce sera le point que je vais aborder avec vous demain ☺️ Et vous ? Racontez moi votre journée ! 😘 Bonne soirée la Team ! 🌙 . . . . . ~ #fit  #fitness  #fitgirl  #girlwholift  #fashion  #body  #goals  #bodyfitness  #selfie  #gains  #workout  #eatclean  #healthy  #lifestyle  #light  #blogger  #fitspo  #motivation  #girl  #determination  #nopainnogain  #getfit  #fitnessaddict  #model  #bodybuilding  #muscle  #love  #christmas 
Amazing 9 week transformation from @ktsfit Follow @ktsfit for free info on how to transform! Her page is full of workouts and nutrition ideas. Check out her client photos @ktsfitgirls
Amazing 9 week transformation from @ktsfit Follow @ktsfit for free info on how to transform! Her page is full of workouts and nutrition ideas. Check out her client photos @ktsfitgirls
“I love that no one works out at my apartment gym. It’s like having my own personal gym!” - What I think to myself rrrrright as someone walks in 🤦🏼‍♀️😒 #friday #fridayfun #fit #fitness #fitfam #fitspo #fitgirl #fitnessjourney #instafit #fitchick #fridayfitness #fridayfunday #fitlife #health #healthy #healthyliving #ftw
Not errry day gymwear💁
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Who'd of thought this year I'd spend my Xmas party with my gym family I started my journey with🙈🎄
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Feeling so blessed this year🙏Made some big choices and very proud of myself for following my heart❤️ -
I will be taking on clients from January 2018 so very exciting times! If you're Essex based and interested, drop me an email victoria.gaynor@hotmail.co.uk ☺️💪
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#gymlife #nike #girlswholift #love #life #myprotein #selflove #girlpower #workout #fitfam #fitfamuk  #gains #weightloss #exercise #fitspo #inspiration #gainz #trainers #humpday #bodypower #blogger #instafit #ukfitfam #peachplan #bbg #girlswhotrain #fitnessgirls #gymshark #gymsharkwomen
Not errry day gymwear💁 - Who'd of thought this year I'd spend my Xmas party with my gym family I started my journey with🙈🎄 - Feeling so blessed this year🙏Made some big choices and very proud of myself for following my heart❤️ - I will be taking on clients from January 2018 so very exciting times! If you're Essex based and interested, drop me an email victoria.gaynor@hotmail.co.uk ☺️💪 - - - #gymlife  #nike  #girlswholift  #love  #life  #myprotein  #selflove  #girlpower  #workout  #fitfam  #fitfamuk  #gains  #weightloss  #exercise  #fitspo  #inspiration  #gainz  #trainers  #humpday  #bodypower  #blogger  #instafit  #ukfitfam  #peachplan  #bbg  #girlswhotrain  #fitnessgirls  #gymshark  #gymsharkwomen 
#Repost @realmotivation3
・・・
Buenas tardes chicos y chicas ... en el dia de hoy voy a dar mi opinion de cuales son unas  las mejores marcas de proteina para mi concepto,  que tienen una textura,  sabor,  y ayudan a conseguir resultados duraderos y prometen con lo que cumplen y estas son:
1. @quickencolombia 
2.@gorillamass 
3.@tntsupernutrition 
4.@megabolic 
5.@megaplexstars 
6.@x7bodyperfect 
Espero las prueven las disfruten son super buenas ...
Muchas gracias si te gusto deja tu ❤❤ y unete a la familia ... #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #innerbeast
#Repost  @realmotivation3 ・・・ Buenas tardes chicos y chicas ... en el dia de hoy voy a dar mi opinion de cuales son unas las mejores marcas de proteina para mi concepto, que tienen una textura, sabor, y ayudan a conseguir resultados duraderos y prometen con lo que cumplen y estas son: 1. @quickencolombia 2.@gorillamass 3.@tntsupernutrition 4.@megabolic 5.@megaplexstars 6.@x7bodyperfect Espero las prueven las disfruten son super buenas ... Muchas gracias si te gusto deja tu ❤❤ y unete a la familia ... #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #innerbeast 
Tis the season to enjoy delicious treats! 🍭🍩That said, we have a wide variety of healthy snack and meal options to help satisfy those cravings without sabotaging your fitness. 💪💪These also make excellent stocking stuffers! 🎅🏻🤶🏻
Tis the season to enjoy delicious treats! 🍭🍩That said, we have a wide variety of healthy snack and meal options to help satisfy those cravings without sabotaging your fitness. 💪💪These also make excellent stocking stuffers! 🎅🏻🤶🏻
“Spitzkohl Kartoffel Hackfleisch Auflauf“
Da zu Hause ein Auflauf gewünscht wurde habe ich heute diese Variante zum ersten Mal ausprobiert und es ist wirklich ein Gaumenschmaus gewesen 😋
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“Cabbage Potato Casserole with Minced Meat“
Since a casserole was desired at home, I have tried this variant for the first time today and it has really been a culinary delight 😋 .
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#fitmom #fitmama #fitmomsofig #fitmomsinspire #noexcuses #fitnessmotivation #fitfamgermany #fitspo #health #fitness #workout #fitgirl #fitfam #girlsthatlift #eatclean #healthyfood #fitfood #runnersworld #eathealthy #diet #kalorienzählen #gesunderezepte #gesundeernährung #abnehmen #gesundleben #ernährungstagebuch #gesundabnehmen #gesundessen #diät #kochenmachtspass
“Spitzkohl Kartoffel Hackfleisch Auflauf“ Da zu Hause ein Auflauf gewünscht wurde habe ich heute diese Variante zum ersten Mal ausprobiert und es ist wirklich ein Gaumenschmaus gewesen 😋 // “Cabbage Potato Casserole with Minced Meat“ Since a casserole was desired at home, I have tried this variant for the first time today and it has really been a culinary delight 😋 . . . #fitmom  #fitmama  #fitmomsofig  #fitmomsinspire  #noexcuses  #fitnessmotivation  #fitfamgermany  #fitspo  #health  #fitness  #workout  #fitgirl  #fitfam  #girlsthatlift  #eatclean  #healthyfood  #fitfood  #runnersworld  #eathealthy  #diet  #kalorienzählen  #gesunderezepte  #gesundeernährung  #abnehmen  #gesundleben  #ernährungstagebuch  #gesundabnehmen  #gesundessen  #diät  #kochenmachtspass 
It’s #FriYay !! 💗
It’s freezing in New York City but hey #nobaddays ! We’re having a SALE on a few of our favorite styles on the website, and It’s the last day for Free shipping on the (to get your goods before Christmas) 
AND... if you’re in NYC we’re doing the same at @beachonbowery so hurry over for those last minute gifts!
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#activewearsale #gymbags #gymstyle #TGIF #activefashion #activewearonline #activelifestyle #quoteoftheday #fitness #fitstyle #wellness #wellandgood #neonquote #neonlight #pink #pinkvelvet #handbags #accessories #overnightbag #gym #gymstyle #fitstyle #fitspo #fitsporation #fashion #handbagsale #nycpopup #nycshopping
It’s #FriYay  !! 💗 It’s freezing in New York City but hey #nobaddays  ! We’re having a SALE on a few of our favorite styles on the website, and It’s the last day for Free shipping on the (to get your goods before Christmas) AND... if you’re in NYC we’re doing the same at @beachonbowery so hurry over for those last minute gifts! . . . . . . . . . #activewearsale  #gymbags  #gymstyle  #TGIF  #activefashion  #activewearonline  #activelifestyle  #quoteoftheday  #fitness  #fitstyle  #wellness  #wellandgood  #neonquote  #neonlight  #pink  #pinkvelvet  #handbags  #accessories  #overnightbag  #gym  #gymstyle  #fitstyle  #fitspo  #fitsporation  #fashion  #handbagsale  #nycpopup  #nycshopping 
⏺Fit is not destination it's a way of life 🌍
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⏺Push yourself and don't give up👊🔝🏋
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💪💪💯💯💪💪💯💯💪💪💯💯💪💪💯💯
#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout💪✔🔝💥
⏺Fit is not destination it's a way of life 🌍 • ⏺Push yourself and don't give up👊🔝🏋 • 💪💪💯💯💪💪💯💯💪💪💯💯💪💪💯💯 #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 💪✔🔝💥
I just want to give a big shout out to the beautiful @adinaaprodu what an Amazinggg transformation.. it just goes to show that if you put the work in and are consistent the results will come.. Just trust in yourself,it will happen..
Well Done Gorgeoussssss ❤️
I just want to give a big shout out to the beautiful @adinaaprodu what an Amazinggg transformation.. it just goes to show that if you put the work in and are consistent the results will come.. Just trust in yourself,it will happen.. Well Done Gorgeoussssss ❤️
Vegan Spaghetti Bolognese 🍝🍃 by @thehungrywarrior
Vegan Spaghetti Bolognese 🍝🍃 by @thehungrywarrior
Im likeeee, I've been prepping for a week, where are my abs at?!? lolol. 😅
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So a little constant reminder I have to tell my self.
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#fitness #motivation #fitnessmotivation #keepgoing #dedication #fit #npcbikini #instagood #fitspo #instafit #motivationalquotes #npcbikiniprep #grind #hardwork #workhard #fitfam #fitjourney #fitgirl
Överkroppspass för mig medan älskling @el_culoloco körde bröst 😍😛❤️
Haft så svårt för köttet de senaste 2-3 dagar. Sjukt jobbigt, önskar jag kunde vara en sådan som bara slänger i mig maten. Även om jag är hungrig så tar det bara stopp. BEHÖVER verkligen börja variera köttet så det inte blir samma sak varje dag. Så idag fick det bli oxfilé och det slank ner kan jag lova 😂😛 SKÖNT! 
Svep för mer dagsformsbilder. Det går framåt och nedåt iaf 💪🏼
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@svensktkosttillskott 
#teamsvk #svensktkosttillskott #träningsnarkoman #fitgirls #fitfam #fitspo #fitness #bodyfitness #girlswithmuscle #gymoholic #gymrat #hasselmarkfitness #motivation #muscles #fitnessfestivalen #betterbodies #starkgymochfitness  #coachhasselmark #diet #betterbodies #progress #girlswholift #gorillawear #ironaddicts #teamsvensktkosttillskott
Överkroppspass för mig medan älskling @el_culoloco körde bröst 😍😛❤️ Haft så svårt för köttet de senaste 2-3 dagar. Sjukt jobbigt, önskar jag kunde vara en sådan som bara slänger i mig maten. Även om jag är hungrig så tar det bara stopp. BEHÖVER verkligen börja variera köttet så det inte blir samma sak varje dag. Så idag fick det bli oxfilé och det slank ner kan jag lova 😂😛 SKÖNT! Svep för mer dagsformsbilder. Det går framåt och nedåt iaf 💪🏼 _________________________________________ @svensktkosttillskott #teamsvk  #svensktkosttillskott  #träningsnarkoman  #fitgirls  #fitfam  #fitspo  #fitness  #bodyfitness  #girlswithmuscle  #gymoholic  #gymrat  #hasselmarkfitness  #motivation  #muscles  #fitnessfestivalen  #betterbodies  #starkgymochfitness  #coachhasselmark  #diet  #betterbodies  #progress  #girlswholift  #gorillawear  #ironaddicts  #teamsvensktkosttillskott 
Happy friyayyy🤗
Change of lifestyle post✨
I've made two big changes in my lifestyle recently being:
1. I've decided to try a mostly plant based diet. By mostly I mean if I go to an event where there are no options for me, I will eat something. This kind of lifestyle can be difficult but I want to be as healthy as possible🌞 I'm looking forward to cooking all sorts of things and all the health (and mental!!) benefits that will come with it. 
2. I no longer track macros!! Having OCD tendencies, it became too much and too overwhelming for me. It did work for me, but I was putting way too much time and effort into tracking. 
In only a couple days I from a meat and dairy included diet with macro tracking to an intuitive plant based one. Like I said, it may be difficult at first, but it will be SO worth it!🌻💖
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#fitnessjourney #fitspo #fitnessinspiration #fitfam #fitgirl #fitnessmotivation #plantedbased #intuitiveeating #healthyfood #healthylifestyle #vegan #healthyeating #girlswholift #girlswithmuscle #muscle #food #fitchick #workoutmotivation #friyay #happyfriday #healthy #nutrition #strongnotskinny #eatgoodfeelgood #strongisthenewskinny #yum #fullbodyfriday
Happy friyayyy🤗 Change of lifestyle post✨ I've made two big changes in my lifestyle recently being: 1. I've decided to try a mostly plant based diet. By mostly I mean if I go to an event where there are no options for me, I will eat something. This kind of lifestyle can be difficult but I want to be as healthy as possible🌞 I'm looking forward to cooking all sorts of things and all the health (and mental!!) benefits that will come with it. 2. I no longer track macros!! Having OCD tendencies, it became too much and too overwhelming for me. It did work for me, but I was putting way too much time and effort into tracking. In only a couple days I from a meat and dairy included diet with macro tracking to an intuitive plant based one. Like I said, it may be difficult at first, but it will be SO worth it!🌻💖 • • • • • • • • • • • • • • • #fitnessjourney  #fitspo  #fitnessinspiration  #fitfam  #fitgirl  #fitnessmotivation  #plantedbased  #intuitiveeating  #healthyfood  #healthylifestyle  #vegan  #healthyeating  #girlswholift  #girlswithmuscle  #muscle  #food  #fitchick  #workoutmotivation  #friyay  #happyfriday  #healthy  #nutrition  #strongnotskinny  #eatgoodfeelgood  #strongisthenewskinny  #yum  #fullbodyfriday 
You can bet the turnaround after the rain on mile 17 was a game changer🌈✨🌈✨☁️
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Much like life, we are reminded by simple yet beautiful things to keep pushing forward despite the challenges.
You can bet the turnaround after the rain on mile 17 was a game changer🌈✨🌈✨☁️ • Much like life, we are reminded by simple yet beautiful things to keep pushing forward despite the challenges.
can do it, too. Ruben Studdard

@collins_mayweather
Bon appétit la team et bonne soirée 🥂🥂😍
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#fitness #fit #summer #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #love #gym #train #training #photooftheday #sunset #likeforlike #teamshape #beach #active #strong #motivation #instagood #determination #lifestyle #sea #funny #fun #eatclean #muscular
winter+homemade green juice = #friyay 💥WATCH MY STORY FOR A DEBATE ON FRUIT SUGAR💥
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#fruit #health #sugar #inspo #greenjuice #salad #fitspo #weightlosstransformation #weightloss #calories #kiwi #spinach #smile #winter #drink #cucumber #detox #cleanse #protein #vegan #plantbased #lettuce #healthylifestyle
FRIYAY! Hubs and I are going to drive around and look at Christmas lights 🤗🎄
Today’s workout: 
15 minutes Stairmaster 
15 minutes treadmill incline high/fast 
Kayla abs 
Sauna 😅
What week of @kayla_itsines workout are you on?! 💪🏻 Like anything in life- if you want something you’ve got to do it yourself. If you’re after health, do it now. It’s tough and sucks and you’ll want to quit, but when you look back at your journey you will be so proud and so impressed with how far you’ve come! .............................................
A random man on the beach sold this coconut water to me.... it could have definitely been something different but you gotta risk it to get the biscuit, right 🤷🏼‍♀️😂....... it really was coconut water 🥥
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#instagood #insta #fitwife #fitlife #bbg #bbgcommunity #kaylaitsines #beach #mexico #travel #adventure #christmas #holidays #happiness #love #fitness #fitspo #workout #wifelife #fittie #bbgabs #friyay #workout #healthy #health #fitness #gym #exercise #wife #fitnessmotivation
FRIYAY! Hubs and I are going to drive around and look at Christmas lights 🤗🎄 Today’s workout: 15 minutes Stairmaster 15 minutes treadmill incline high/fast Kayla abs Sauna 😅 What week of @kayla_itsines workout are you on?! 💪🏻 Like anything in life- if you want something you’ve got to do it yourself. If you’re after health, do it now. It’s tough and sucks and you’ll want to quit, but when you look back at your journey you will be so proud and so impressed with how far you’ve come! ............................................. A random man on the beach sold this coconut water to me.... it could have definitely been something different but you gotta risk it to get the biscuit, right 🤷🏼‍♀️😂....... it really was coconut water 🥥 . . . #instagood  #insta  #fitwife  #fitlife  #bbg  #bbgcommunity  #kaylaitsines  #beach  #mexico  #travel  #adventure  #christmas  #holidays  #happiness  #love  #fitness  #fitspo  #workout  #wifelife  #fittie  #bbgabs  #friyay  #workout  #healthy  #health  #fitness  #gym  #exercise  #wife  #fitnessmotivation 
To enjoy the glow of good health, you must exercise. Gene Tunney

@collins_mayweather
Bon appétit la team et bonne soirée 🥂🥂😍
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#fitness #fit #summer #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #love #gym #train #training #photooftheday #sunset #likeforlike #teamshape #beach #active #strong #motivation #instagood #determination #lifestyle #sea #funny #fun #eatclean #muscular
We'd like to introduce our Little Italy Client Spotlight, Katie Kirchner.  We love Katie’s dedication to her workouts!! Since joining a little over a year ago, she hasn’t missed a week.  Katie lived in Australia while in college, is obsessed with Corgis, plays soccer when she's not doing Lagree, and loves any opportunity to redecorate her home.  We love having Katie as part of our Elevate community.
We'd like to introduce our Little Italy Client Spotlight, Katie Kirchner. We love Katie’s dedication to her workouts!! Since joining a little over a year ago, she hasn’t missed a week. Katie lived in Australia while in college, is obsessed with Corgis, plays soccer when she's not doing Lagree, and loves any opportunity to redecorate her home. We love having Katie as part of our Elevate community.
That after college graduation hair picture..... OH YEA GUESS WHO FINISHED COLLEGE...?
#photo #fitphoto #fitspo #fitinspiration #fitinspir #mealprep #flexibleeating #flexibledieting #gym #lift #aesthetic #npc #ifbb #wbff #nga #opa #photography #fitphotography #personaltrainer #getfit #fitness #fitnessmodel #aesthetics #muscle #iifym #igfit #bodybuilding #bodybuilder #zyzz #aware
Raise your hand if you wouldn't mind finding this in a box with your name on it. 🙋🏼🙋🏼🙋🏼
Cozy goodness from @aloyoga @beyondyoga and @pure_barre out in all three shops!
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 #purebarre #pb #lifttoneburn #ltb #purebarrenyc #pbnyc #nycfitness #nycworkout #workout #fitness #fitnesssmotivation #fitspo #barrebody #bodybybarre #strongisthenewskinny #strongnotskinny #atheleisure #strongerthanyouthink #barrefashion #barrebabe #newyork #nyc #newyorkcity #fitnessfashion #otd #columbuscircle #unionsquare #uppereastside #barrebabe  #barretalk
Raise your hand if you wouldn't mind finding this in a box with your name on it. 🙋🏼🙋🏼🙋🏼 Cozy goodness from @aloyoga @beyondyoga and @pure_barre out in all three shops! . . . . . . . . . . . . #purebarre  #pb  #lifttoneburn  #ltb  #purebarrenyc  #pbnyc  #nycfitness  #nycworkout  #workout  #fitness  #fitnesssmotivation  #fitspo  #barrebody  #bodybybarre  #strongisthenewskinny  #strongnotskinny  #atheleisure  #strongerthanyouthink  #barrefashion  #barrebabe  #newyork  #nyc  #newyorkcity  #fitnessfashion  #otd  #columbuscircle  #unionsquare  #uppereastside  #barrebabe  #barretalk 
"EVEN IF YOU ARE ON THE RIGHT TRACK, YOU'LL GET RUN OVER IF YOU JUST SIT THERE" ✌Happy Friday Ya'll✌ #quotes #inspiration #inspirationalquotes #tgif #weekend #friyay #motivation #spartan #spartanrace  #worldspartan #spartanwomen #mudrunguide #spartantraining #ocr #ocrlife #ocrtraining #fitnessgoals #fitnessmotivation #fit #fitness #fitlife #healthy #fitchick #fitspo #beastmode #trifecta #beast #train #training #bodybuilding
15th December
15th December
Don’t be afraid to fail. Be afraid not to try.

@collins_mayweather
Bon appétit la team et bonne soirée 🥂🥂😍
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#fitness #fit #summer #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #love #gym #train #training #photooftheday #sunset #likeforlike #teamshape #beach #active #strong #motivation #instagood #determination #lifestyle #sea #funny #fun #eatclean #muscular
How has our food helped you on your wellness journey? Share your thoughts on the comments below. #committoclean
How has our food helped you on your wellness journey? Share your thoughts on the comments below. #committoclean 
Clean eats..💪👟⭐
Balance is key to life... But so is knowing what works...
⭐Always go with your spirit. ⭐If you feel something isn't right for you, it probably isn't. ⭐There is a 101 different ways to do things, find out what's best for YOU!!!!! .
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#fitspo #cleaneats #beforeandafter #fitchick #thick #fit #backatit #getup #fitnessjourney #lifejourney #dream
#flexfriday 💪🏼