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VID 2 OF 3 — 🔥COMPLETE {killer😅} LEG DAY SESSION!🔥 .
After the pre-fatigue/Activation phase (posted in yesterday’s vid) I go into some Pyramid Training! I typically do three exercises for 3 or 4 sets each, LOWERING the reps (12, 10, 8) while upping the weight! For this workout I did..
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PYRAMID TRAINING
BB Sumo Squats (shown in vid at all three weights)
BB Glute Bridges
Straight-Leg Deadlifts .
Bookmark this vid and stay tuned for part 3 tomorrow! 👊🏼🤗😘
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#workoutvideo #legday #lowerbodyworkout #gluteworkout
VID 2 OF 3 — 🔥COMPLETE {killer😅} LEG DAY SESSION!🔥 . After the pre-fatigue/Activation phase (posted in yesterday’s vid) I go into some Pyramid Training! I typically do three exercises for 3 or 4 sets each, LOWERING the reps (12, 10, 8) while upping the weight! For this workout I did.. . PYRAMID TRAINING BB Sumo Squats (shown in vid at all three weights) BB Glute Bridges Straight-Leg Deadlifts . Bookmark this vid and stay tuned for part 3 tomorrow! 👊🏼🤗😘 . #workoutvideo  #legday  #lowerbodyworkout  #gluteworkout 
Happiest moment in the life 👶👶😍
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Say the world hello, my little angels Aurelia & Lyan ❤️They came a bit earlier because there were no more space in Mommys bump 🙈 They were born at the beginning of last week with almost 2000g and 45 cm, they’re so tiny ❤️ .. now we’re home and my heart is full of love, there is no better feeling than being a mom of these two miracles. I’m loving every second and try to be the best mom for you my tiny babys 🙏🏼
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Follow us (@healthiests) for the best daily workout & health tips 💪
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📸 All credits to respective owner(s) // @janinewiggert
Tag a friend who'd like this 👇
Happiest moment in the life 👶👶😍 . Say the world hello, my little angels Aurelia & Lyan ❤️They came a bit earlier because there were no more space in Mommys bump 🙈 They were born at the beginning of last week with almost 2000g and 45 cm, they’re so tiny ❤️ .. now we’re home and my heart is full of love, there is no better feeling than being a mom of these two miracles. I’m loving every second and try to be the best mom for you my tiny babys 🙏🏼 ⠀ Follow us (@healthiests) for the best daily workout & health tips 💪 ⠀ 📸 All credits to respective owner(s) // @janinewiggert Tag a friend who'd like this 👇
Back at it! Knees well past the toes this time. Check it off the list 👌
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Lifted truck sissy squat challenge! Any homies with a truck/mobility worthy of hitting this, give it a try and tag me!
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#igers #igdaily #igfit #Igfitfam #Igfitfreaks #instagramfitness #bodybuilder #strong #bodybuildingmotivation #lifestyle #getfit #instagrambodybuilding #aesthetics #healthylife 
#weighttraining #cardio #exercises #muscle  #hardwork #goals #bodypositive #pdx #quads #legday #squat #legs
Back at it! Knees well past the toes this time. Check it off the list 👌 - Lifted truck sissy squat challenge! Any homies with a truck/mobility worthy of hitting this, give it a try and tag me! - #igers  #igdaily  #igfit  #Igfitfam  #Igfitfreaks  #instagramfitness  #bodybuilder  #strong  #bodybuildingmotivation  #lifestyle  #getfit  #instagrambodybuilding  #aesthetics  #healthylife  #weighttraining  #cardio  #exercises  #muscle  #hardwork  #goals  #bodypositive  #pdx  #quads  #legday  #squat  #legs 
If you don’t want to go to the gym because it’s just too cold right now, or if you just don’t have time to go out of your way to workout, get my bodyweight exercise program at the link in my bio so you can work out in the comfort of your own home and on your own schedule.
#nevertoocold #nevertooold #outoftheway #alwaysinshape #bikiniseason #bikinibody #leanbody #getfit #nomissedworkouts #juliagilasworkout #curves #getcurves #hotbody #hardbody #fitness #figuregoals #fitgoals #hardbodyworkout
If you don’t want to go to the gym because it’s just too cold right now, or if you just don’t have time to go out of your way to workout, get my bodyweight exercise program at the link in my bio so you can work out in the comfort of your own home and on your own schedule. #nevertoocold  #nevertooold  #outoftheway  #alwaysinshape  #bikiniseason  #bikinibody  #leanbody  #getfit  #nomissedworkouts  #juliagilasworkout  #curves  #getcurves  #hotbody  #hardbody  #fitness  #figuregoals  #fitgoals  #hardbodyworkout 
The desert is natural; when you are out there, you can get in tune with your environment, something you lose when you live in the city. @visit.dubai 
@platinumheritage #desertsafari
@d1milano #desert #travel #arab #dubai #instagram
The desert is natural; when you are out there, you can get in tune with your environment, something you lose when you live in the city. @visit.dubai @platinumheritage #desertsafari  @d1milano #desert  #travel  #arab  #dubai  #instagram 
The amount of love in this picture cannot be measured!💖 #Mybabies
The amount of love in this picture cannot be measured!💖 #Mybabies 
Booty rate 1-10 🔥?
Comment below 👇
Model: @yaganmoore ➖➖➖➖➖➖➖➖➖➖➖
Booty rate 1-10 🔥? Comment below 👇 Model: @yaganmoore ➖➖➖➖➖➖➖➖➖➖➖
Que lindinhos os irmãos @brito_fight e @luisbrito_mma da @luisbrito_school ! .
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Pedi para minha sogra me mostrar fotos antigas para eu ter uma ideia de como o Gael poderá ser. .
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#health #fitness #fit #Alimentaçao #bebe #gratidão #love #Deusnocomando #pregnant #treino #maeaos40 #fernandacid #selfie #makeup #instamae #euteamo #gravida #baby #amor #Fé #digitalinfluencer  #blogger #determinação #mãedemenino #gravidez #getfit #bjj #mma #irmao
Que lindinhos os irmãos @brito_fight e @luisbrito_mma da @luisbrito_school ! . . . Pedi para minha sogra me mostrar fotos antigas para eu ter uma ideia de como o Gael poderá ser. . . #health  #fitness  #fit  #Alimentaçao  #bebe  #gratidão  #love  #Deusnocomando  #pregnant  #treino  #maeaos40  #fernandacid  #selfie  #makeup  #instamae  #euteamo  #gravida  #baby  #amor  #Fé  #digitalinfluencer  #blogger  #determinação  #mãedemenino  #gravidez  #getfit  #bjj  #mma  #irmao 
Need I say more?
Need I say more?
Double tap if the gym is your therapy!
Shop: fitfreakgymwear.com
15% OFF CODE: FREAK15
@fitfreakgymwear
@fitfreakgymwear
@fitfreakgymwear
Double tap if the gym is your therapy! Shop: fitfreakgymwear.com 15% OFF CODE: FREAK15 @fitfreakgymwear @fitfreakgymwear @fitfreakgymwear
I made it here in 2017 and with 2017 coming to an end I’m coming for 2018 even more hungry than I was in 2017!!! Never stop trying to do better for yourself!! #getfitbyrickie  #abs #inkednfit #health #fitness #fit #fitnessmodel #gotcore #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #active #strong #motivation #determination #fitgirls  #getfit #cleaneating #eatclean #inked #inkedup @inkedmag @adidasoriginals @district36_tattooparlor @centurion_labz
I made it here in 2017 and with 2017 coming to an end I’m coming for 2018 even more hungry than I was in 2017!!! Never stop trying to do better for yourself!! #getfitbyrickie  #abs  #inkednfit  #health  #fitness  #fit  #fitnessmodel  #gotcore  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #photooftheday  #active  #strong  #motivation  #determination  #fitgirls  #getfit  #cleaneating  #eatclean  #inked  #inkedup  @inkedmag @adidasoriginals @district36_tattooparlor @centurion_labz
Had a killer hamstring workout the other day, so it's definitely time to roll out my legs! What a better way to wrap up a long and successful week than with some rolling. Remember, stretching and rolling can play a big part in the success of your growth, so don't skimp when you have the time!
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#gymlife #muscle #abs #gains #instafit #shredded #fitnessaddict #aesthetics #physique #girlswholift #fitnessmodel #muscles #cardio #exercise #beastmode #nutrition #strong #fitnessmotivation #fitlife #dedication #gymrat #growth #massage #sunday #sundayfunday #bodybuilder #getfit #fitness #gym #workout
Had a killer hamstring workout the other day, so it's definitely time to roll out my legs! What a better way to wrap up a long and successful week than with some rolling. Remember, stretching and rolling can play a big part in the success of your growth, so don't skimp when you have the time! • • • • • #gymlife  #muscle  #abs  #gains  #instafit  #shredded  #fitnessaddict  #aesthetics  #physique  #girlswholift  #fitnessmodel  #muscles  #cardio  #exercise  #beastmode  #nutrition  #strong  #fitnessmotivation  #fitlife  #dedication  #gymrat  #growth  #massage  #sunday  #sundayfunday  #bodybuilder  #getfit  #fitness  #gym  #workout 
Many lack love, imagine what this world would be like if everyone found it
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#hippy #energy #goodvibes #tatted #tattoos #wicca #girlswithtattoos #girlswithpiercings #pittsburgh #muscle #fitness #getfit #nature #girlswholift #goals #spirit #spiritual #time #health #love #soul #fit #train #happy #earth #stayclassy #classy #kind
RepostBy @solidgirls: "Wet babe 😍😱 ________________
tag model please 📷
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Follow for more hot pics 🔥👇👇👇
@solidgirls
@solidgirls
@solidgirls
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#monday #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #photooftheday  #healthy  #motivation  #determination #lifestyle  #getfit  #eatclean #exercise  #gymlife  #focus #dedication  #ripped  #fitnessgear  #shredded  #drewaultman  #instahealth #muscle #goals #instafit
RepostBy @solidgirls: "Wet babe 😍😱 ________________ tag model please 📷 ________________ Follow for more hot pics 🔥👇👇👇 @solidgirls @solidgirls @solidgirls ________________ #monday  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #photooftheday  #healthy  #motivation  #determination  #lifestyle  #getfit  #eatclean  #exercise  #gymlife  #focus  #dedication  #ripped  #fitnessgear  #shredded  #drewaultman  #instahealth  #muscle  #goals  #instafit 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise Tuesday training him to run 6km then we going to 10km then 21.1km 🙌🏼🙌🏼🙌🏼🇨🇦💪🏼✌🏼❤️
“Some people hear their own inner voices with great clearness. And they live by what they hear. Such people become crazy, or they become legends ...” #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
“Some people hear their own inner voices with great clearness. And they live by what they hear. Such people become crazy, or they become legends ...” #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
My new playplace...💪💪...
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#metcfitnesscenter #gymlife #getfit #lovetolift #fitgoals #lovelaughlift #💪
Remember to trust and love yourself, be free to smile and embrace the worlds love. Don’t sell yourself short only accepting some of what you want, seek out the things and people who will complete you. #live #love #laugh #life #truth #blessings #freespirit #openyourmind #seekthepositive #style #fashion #beingsilly #npc #ifbb #ifbbpro #bodybuildingmotivation #bodybuilding #bodybuilder #whateverittakes #trusttheprocess #healthy #fitnessmotivation #fitness #fitdad #fitnerd #fitfam #clanginandbangin #eatsleepconquerrepeat #gym #getfit
Remember to trust and love yourself, be free to smile and embrace the worlds love. Don’t sell yourself short only accepting some of what you want, seek out the things and people who will complete you. #live  #love  #laugh  #life  #truth  #blessings  #freespirit  #openyourmind  #seekthepositive  #style  #fashion  #beingsilly  #npc  #ifbb  #ifbbpro  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #whateverittakes  #trusttheprocess  #healthy  #fitnessmotivation  #fitness  #fitdad  #fitnerd  #fitfam  #clanginandbangin  #eatsleepconquerrepeat  #gym  #getfit 
Guinea pigs needed! 🌸

I’m looking for 1 person from each option to give our holistic online program + products a try for 16 weeks!! 👇🏼 If you don't see anything for you, please share or tag someone you know that might benefit! ❤️ Pick a number & comment below ✍

1. Someone who needs a boost of energy & improve fatigue 🦄 
2. Someone who’d like to lose 5kg or under 👙

3. Someone who wants healthier hair 💇

4. Someone who wants to lose 5+ kg 🙋

5. Someone who’d like to improve their general health ❤️️ 6. Someone who skips meals 🍽

7. Someone who would like to reduce unnecessary snacking 💁

8. Someone who would like stronger, healthier nails 💅

9. Someone who wants to help improve sleep 💤

10. Someone who would like to improve their child’s health 👧 *16 week holistic program is free and optional, you must only purchase whole foods package*🌱🥑🍓🍑✨🌞🤸‍♀️🧘‍♀️ #healthcoach #healthylifestyle #getfit #healthiswealth #loveyourlife #getfit #fitchicks #nutrition #nutritionschool #healthtips #nutritiontips #newyearnewyou
Guinea pigs needed! 🌸 I’m looking for 1 person from each option to give our holistic online program + products a try for 16 weeks!! 👇🏼 If you don't see anything for you, please share or tag someone you know that might benefit! ❤️ Pick a number & comment below ✍ 1. Someone who needs a boost of energy & improve fatigue 🦄 2. Someone who’d like to lose 5kg or under 👙 3. Someone who wants healthier hair 💇 4. Someone who wants to lose 5+ kg 🙋 5. Someone who’d like to improve their general health ❤️️ 6. Someone who skips meals 🍽 7. Someone who would like to reduce unnecessary snacking 💁 8. Someone who would like stronger, healthier nails 💅 9. Someone who wants to help improve sleep 💤 10. Someone who would like to improve their child’s health 👧 *16 week holistic program is free and optional, you must only purchase whole foods package*🌱🥑🍓🍑✨🌞🤸‍♀️🧘‍♀️ #healthcoach  #healthylifestyle  #getfit  #healthiswealth  #loveyourlife  #getfit  #fitchicks  #nutrition  #nutritionschool  #healthtips  #nutritiontips  #newyearnewyou 
Enjoying some modern art with the Hubbie today in SF. Our exercise included walking ALL day around town ❤️ #sfmoma
Enjoying some modern art with the Hubbie today in SF. Our exercise included walking ALL day around town ❤️ #sfmoma 
Happy Sunday, fitfam!!!❤️Today was the first day I didn't have dance or fitness stuff going on. I feel a lot better today, and wanted to work out. Then I was like...I need to rest for one day.

Therefore, I had a nice lunch and walk at the OB dog beach with Joey and Lilly🐕! @ob_noodlehouse is awesome. Photos of food are on my story. 
Can't wait to get back to it tomorrow! Whoo! This week will be better! #sundayfunday #beach
Happy Sunday, fitfam!!!❤️Today was the first day I didn't have dance or fitness stuff going on. I feel a lot better today, and wanted to work out. Then I was like...I need to rest for one day. Therefore, I had a nice lunch and walk at the OB dog beach with Joey and Lilly🐕! @ob_noodlehouse is awesome. Photos of food are on my story. Can't wait to get back to it tomorrow! Whoo! This week will be better! #sundayfunday  #beach 
Overhead weighted lunges! Oh my!
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Rest those arms💪🏼💗 Monday’s WOD:
Bench Press: 👉 1RM.
and 💕💪“Lynne”💪 💕
Five rounds not for time of:
Bench press BW for max reps 
Max rep pull-ups
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#crossfit #crossfitter #crossfittraining #pvcfstrong #workout #motivation #inspiration #lift #strong #muscle #fun #fitness #fitfam #getfit #friends #family #training #monday #girlswholift #crossfitgirls
💥💥!! Varejo no site / direct ou e-mail ! ATACADO : whatsaap ( 11) 9 7608 6044 ou e-mail : trust.gang.co@gmail.com ⚠ 
_____///________///_________//___/// #bodybuilding #bodybuilder #bodybuildingmotivation #instagrambodybuilding #arnold #dietmodeon #shredded #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit  #instafitness #motivation  #dedication #determination #gym #training #workout #weighttraining #workingout #physique #shredded #gymlife #squat #regata
💥💥!! Varejo no site / direct ou e-mail ! ATACADO : whatsaap ( 11) 9 7608 6044 ou e-mail : trust.gang.co@gmail.com ⚠ _____///________///_________//___/// #bodybuilding  #bodybuilder  #bodybuildingmotivation  #instagrambodybuilding  #arnold  #dietmodeon  #shredded  #mealprep  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitfam  #fit  #getfit   #instafitness  #motivation   #dedication  #determination  #gym  #training  #workout  #weighttraining  #workingout  #physique  #shredded  #gymlife  #squat  #regata 
Tori 1  Winter 0 ... Snow , you're going to get me in shape for summer ok !!! Lost my gloves and Jacket real quick 💪
#PukingSnow #Driveway #Myworkout #Getfit #Getoutside #WinterWonderland
💥💥!! Varejo no site / direct ou e-mail ! ATACADO : whatsaap ( 11) 9 7608 6044 ou e-mail : trust.gang.co@gmail.com ⚠ 
_____///________///_________//___/// #bodybuilding #bodybuilder #bodybuildingmotivation #instagrambodybuilding #arnold #dietmodeon #shredded #mealprep #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit  #instafitness #motivation  #dedication #determination #gym #training #workout #weighttraining #workingout #physique #shredded #gymlife #squat #regata
💥💥!! Varejo no site / direct ou e-mail ! ATACADO : whatsaap ( 11) 9 7608 6044 ou e-mail : trust.gang.co@gmail.com ⚠ _____///________///_________//___/// #bodybuilding  #bodybuilder  #bodybuildingmotivation  #instagrambodybuilding  #arnold  #dietmodeon  #shredded  #mealprep  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitfam  #fit  #getfit   #instafitness  #motivation   #dedication  #determination  #gym  #training  #workout  #weighttraining  #workingout  #physique  #shredded  #gymlife  #squat  #regata 
Getting leaner but maintaining my muscle mass/volume and finally losing the visceral fat along my belly line which has taken me a very very long time, I’ve lost 35lbs to date most of which was fat from a periodic hard time in my life and here we are today, 35lbs down and things are only getting better! Don’t give up no matter what the circumstances, you can do it ✌️☝️❤️#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Getting leaner but maintaining my muscle mass/volume and finally losing the visceral fat along my belly line which has taken me a very very long time, I’ve lost 35lbs to date most of which was fat from a periodic hard time in my life and here we are today, 35lbs down and things are only getting better! Don’t give up no matter what the circumstances, you can do it ✌️☝️❤️#health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Spent this working working so I’m playing catch up today on all my Mom chores...laundry, dishes, grocery shopping.
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I’m planning on doing some meal prep this evening so I have ZERO excuses this week. #getbackontrack
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I have a new group starting in the morning and it’s not too late to join us! Message me or comment below if you’re interested.
Spent this working working so I’m playing catch up today on all my Mom chores...laundry, dishes, grocery shopping. . I’m planning on doing some meal prep this evening so I have ZERO excuses this week. #getbackontrack  . I have a new group starting in the morning and it’s not too late to join us! Message me or comment below if you’re interested.
Protein shakes about to get real. #blender #shakes #proteinshakes
#getfit
Came, Rame, Rame raáaaaáaaaa😤😤😤
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. SIGAM TAMBÉM
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.@frangomotivador .
.@mundo.maromba_ .
.@motivacao.bb .
.@ultimatemuscle_gym .
.@dark_motivation .
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.#health #healthy #active #gym #eatclean #fitnessmodel #diet #workout #fitness #strong #healthychoices #fitspo #motivation #instagood #lifestyle #exercise #fitnessaddict #bodybuilding #instahealth #cardio #fit #determination #getfit #trainsquats #fitfam #workoutvideo #legday #gymwear #leggings #abs
Came, Rame, Rame raáaaaáaaaa😤😤😤 . . . SIGAM TAMBÉM . .@frangomotivador . .@mundo.maromba_ . .@motivacao.bb . .@ultimatemuscle_gym . .@dark_motivation . . . .#health  #healthy  #active  #gym  #eatclean  #fitnessmodel  #diet  #workout  #fitness  #strong  #healthychoices  #fitspo  #motivation  #instagood  #lifestyle  #exercise  #fitnessaddict  #bodybuilding  #instahealth  #cardio  #fit  #determination  #getfit  #trainsquats  #fitfam  #workoutvideo  #legday  #gymwear  #leggings  #abs 
592Grill will now be operating from Tuesdays - Saturdays to better serve our customers.

Wild meat will be added to the menu this week.

Lookout for greater things from the team😎
#TheCourtyardsFinest
#EatAndLive 
#592Grill
592Grill will now be operating from Tuesdays - Saturdays to better serve our customers. Wild meat will be added to the menu this week. Lookout for greater things from the team😎 #TheCourtyardsFinest  #EatAndLive  #592Grill 
Take care of yourself on Sundays. Recharge and refresh. Prepare for the amazing week ahead. Photo by @brush
Take care of yourself on Sundays. Recharge and refresh. Prepare for the amazing week ahead. Photo by @brush
Good Morning ☀️ Here is my constant state of todayness... in a bikini catching rays. 
Rottnest adventures await.
Good Morning ☀️ Here is my constant state of todayness... in a bikini catching rays. Rottnest adventures await.
So as I mentioned in my last post, yesterday was kind of a crumby day, and that feeling flowed over into today. I didn’t get to workout yesterday or today and I was just in a bleh mood because something happened that was out of my control. I didn’t make an appointment yesterday, which I was pretty upset about. Earlier today, I told myself I need to stop feeling that way. I need to stop feeling that I missed something that’s important and look at it like just gives me some more time to prepare since I have to reschedule (and hopefully get out of paying the fee to reschedule 🤞). I’ve known this quote for a while, and it’s so true. How you look at a situation completely determines your mood. If something negative happened recently, try to find the positive in it, and you’ll feel much better. #healthy #healthylife #healthylifestyle #healthychoices #fit #fitlife #fitness #fitnessmotivation #fitnessinspiration #inspiration #motivation #motivated #goals #getfit #gethealthy #determination #determined #workout #workinprogress #keepgoing #progress #hardwork #girlswholift
So as I mentioned in my last post, yesterday was kind of a crumby day, and that feeling flowed over into today. I didn’t get to workout yesterday or today and I was just in a bleh mood because something happened that was out of my control. I didn’t make an appointment yesterday, which I was pretty upset about. Earlier today, I told myself I need to stop feeling that way. I need to stop feeling that I missed something that’s important and look at it like just gives me some more time to prepare since I have to reschedule (and hopefully get out of paying the fee to reschedule 🤞). I’ve known this quote for a while, and it’s so true. How you look at a situation completely determines your mood. If something negative happened recently, try to find the positive in it, and you’ll feel much better. #healthy  #healthylife  #healthylifestyle  #healthychoices  #fit  #fitlife  #fitness  #fitnessmotivation  #fitnessinspiration  #inspiration  #motivation  #motivated  #goals  #getfit  #gethealthy  #determination  #determined  #workout  #workinprogress  #keepgoing  #progress  #hardwork  #girlswholift 
👉 Muchos pasan hasta 3 y más horas en el gimnasio 🏋‍♀ , lo que es una mala idea pues mucho piensan que mientras mas tiempo esten en un gym mas músculos tendrán 🤦🏿‍♂ 👉Se trata de CALIDAD Vs Cantidad. 👉Yo en una hora entreno durisimo y a veces hasta en menos tiempo 😉 ❗ Hablamos de ganar músculo 💪🏿 no quemar grasa, en este caso, tienes que comer mas cantidad, siempre eligiendo las opciones mas sanas y mas magras, pra construir un buen fisico ❗ 👉Los excesos obviamente se convierten en grasa por lo que debes cuidar bien lo que comes. Come carbos 🥞 proteínas 🍳y grasas saludables 🥑🍣
👉 poco peso altas repeticiones o mucho peso pocas y pocas repeticiones 🤷🏿‍♂ ❓Nosotros te recomendamos entrenes siempre en un rango de 6-10 reps donde involucrarás más tus fibras de hipertrofia y manejando mucho las fases negativas en 3 segundos por 1 segundo en la fase positiva. 👉 en el gimnasio no crecen los musculos. Si, como lo lees. En el gym destruyes musculo, rompes fibras que luego se regenerará con la alimentación y el descanso. Los musculos crecen en el descanso. 💪🏿
👉 el estres causa que el cortisol bloquee la propia hormona de crecimiento de nuestro cuerpo y hasta la testosterona. Anula nuestro sistema inmune por lo que somos propensos a enfermedades, por eso mi consejo, vive, relajate, toma las cosas con calma. ❗❗❗ ➡www.dualfitness.com.mx⬅ .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
👉 Muchos pasan hasta 3 y más horas en el gimnasio 🏋‍♀ , lo que es una mala idea pues mucho piensan que mientras mas tiempo esten en un gym mas músculos tendrán 🤦🏿‍♂ 👉Se trata de CALIDAD Vs Cantidad. 👉Yo en una hora entreno durisimo y a veces hasta en menos tiempo 😉 ❗ Hablamos de ganar músculo 💪🏿 no quemar grasa, en este caso, tienes que comer mas cantidad, siempre eligiendo las opciones mas sanas y mas magras, pra construir un buen fisico ❗ 👉Los excesos obviamente se convierten en grasa por lo que debes cuidar bien lo que comes. Come carbos 🥞 proteínas 🍳y grasas saludables 🥑🍣 👉 poco peso altas repeticiones o mucho peso pocas y pocas repeticiones 🤷🏿‍♂ ❓Nosotros te recomendamos entrenes siempre en un rango de 6-10 reps donde involucrarás más tus fibras de hipertrofia y manejando mucho las fases negativas en 3 segundos por 1 segundo en la fase positiva. 👉 en el gimnasio no crecen los musculos. Si, como lo lees. En el gym destruyes musculo, rompes fibras que luego se regenerará con la alimentación y el descanso. Los musculos crecen en el descanso. 💪🏿 👉 el estres causa que el cortisol bloquee la propia hormona de crecimiento de nuestro cuerpo y hasta la testosterona. Anula nuestro sistema inmune por lo que somos propensos a enfermedades, por eso mi consejo, vive, relajate, toma las cosas con calma. ❗❗❗ ➡www.dualfitness.com.mx⬅ . . . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Children between the ages of (2-19) or overweight or obese it’s because of the unhealthy eating habits. If your kid is feeling unhappy, getting picked on Or just want to live a healthier lifestyle.
Let’s get the children feeling better, sleep better and have over all good health. The best time for them to get healthy is now. So they can avoid health issues in the future.

DM  me for more information  atotallnewyoullc.com  hspence072@gmail.com  #fitness #healthychoices #healthyfood #eatclean #fitkids #vegetable #stayfit #nutrition #healthytips #gethealthy #eathealthy #cleaneats #healthy #natural #getfit #food #cleanse #organic #fit #activeliving #inspiration #motivation #determination #dedication #healthyandhappy #healhtykids
Children between the ages of (2-19) or overweight or obese it’s because of the unhealthy eating habits. If your kid is feeling unhappy, getting picked on Or just want to live a healthier lifestyle. Let’s get the children feeling better, sleep better and have over all good health. The best time for them to get healthy is now. So they can avoid health issues in the future. DM me for more information atotallnewyoullc.com hspence072@gmail.com #fitness  #healthychoices  #healthyfood  #eatclean  #fitkids  #vegetable  #stayfit  #nutrition  #healthytips  #gethealthy  #eathealthy  #cleaneats  #healthy  #natural  #getfit  #food  #cleanse  #organic  #fit  #activeliving  #inspiration  #motivation  #determination  #dedication  #healthyandhappy  #healhtykids