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It's a beautiful Saturday morning! The sun is up, the birds are chirpin and considering today was meant to be miserable and raining, the fact the sun is out is a blessing in its self! Do something exciting today. I have no motivational quotes for you, the only motivational quote you need is what you have to say about yourself ⛰ .
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#bbg #bbgtransformation #fitspo #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
It's a beautiful Saturday morning! The sun is up, the birds are chirpin and considering today was meant to be miserable and raining, the fact the sun is out is a blessing in its self! Do something exciting today. I have no motivational quotes for you, the only motivational quote you need is what you have to say about yourself ⛰ . . . #bbg  #bbgtransformation  #fitspo  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Real or fake?🔥🔥
Real or fake?🔥🔥
If you want something you never had, 
You have to do something you never done. .
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@indianfitnessmachine .
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#zyzz #zyzzbrah #bodypower #bodybuilding #shredded #gym #abs #aesthetic #indianaesthetic #indianfitnessmachine #indianfitness #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthychoices #motivation #lifestyle #diet #getfit #exercise
⭐️20% OFF Online 12 Week Packages!! ENDS January 31!!⭐️ #fitness #fitspo #getfit #workout #training #figure #bikini #femalefitness #weightloss #AlyssaFIT #ifbbpro #ifbbpro
Little Afternoon run to clear the mind...🙅🏻‍♀️ Running Benefits: ✨Strengthens Muscles ✨Relieves Stress ✨Improves Lung Function ✨Increases Bone Density ✨Strengthens Immune System ✨Reduces Risk if Heart Disease ✨Regulates Body Weight
Little Afternoon run to clear the mind...🙅🏻‍♀️ Running Benefits: ✨Strengthens Muscles ✨Relieves Stress ✨Improves Lung Function ✨Increases Bone Density ✨Strengthens Immune System ✨Reduces Risk if Heart Disease ✨Regulates Body Weight
Today it was Back and Biceps day. 
What do you like more, biceps with chest or with back, or an extra arm day?👐😁💪💪 ------------------------------------------------------------------------- #aesthetics #mensphysique #healthy #fit #fitfam #gym #love #health #instagood #lifestyle #training #bodybuilding #fitspo #eatclean #gymlife #exercise #muscle #strong #fitnessaddict #instafit #getfit #fitnessmotivation #inspiration #weightloss #photooftheday #motivation #ga_athlete #getdymatized #fitone #IAMPG
Today it was Back and Biceps day. What do you like more, biceps with chest or with back, or an extra arm day?👐😁💪💪 ------------------------------------------------------------------------- #aesthetics  #mensphysique  #healthy  #fit  #fitfam  #gym  #love  #health  #instagood  #lifestyle  #training  #bodybuilding  #fitspo  #eatclean  #gymlife  #exercise  #muscle  #strong  #fitnessaddict  #instafit  #getfit  #fitnessmotivation  #inspiration  #weightloss  #photooftheday  #motivation  #ga_athlete  #getdymatized  #fitone  #IAMPG 
TGIF!! I can't wait to hit a bag and swing a bell today at 430p! 💪👊💪 #friyay #flexfriday #palangistrong #delco #pa #getfit #personaltraining #fitness #gymlife #coaching #kickboxing #boxing #spinning #kettlebell #yoga #fitness #noexcuses #hardworkpaysoff #instafit #community
Crossfit and Form Fitness classes for next month. 
Open prep:
Engine building 💪

@formleeds
Crossfit and Form Fitness classes for next month. Open prep: Engine building 💪 @formleeds
F I T  T I P  F R I D A Y⠀
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Do not use food as a reward. Instead reward yourself with self care. Massage, bubble bath, a walk, bowling night with your sweetie, etc. Limitless options⠀
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#feelfitfab #fittipfriday #healthcoach #lifegoals #selflove, #behealthy #yourhealthstartsnow #eatclean #balance #healthyswaps #fitfood #getfit #fitlife #healthyeating #plantbased #whatveganseat #healthiswealth #healthysnacks #healthyself #trainhard #strongisthenewskinny #vegainz
F I T T I P F R I D A Y⠀ ⠀ Do not use food as a reward. Instead reward yourself with self care. Massage, bubble bath, a walk, bowling night with your sweetie, etc. Limitless options⠀ ⠀ #feelfitfab  #fittipfriday  #healthcoach  #lifegoals  #selflove , #behealthy  #yourhealthstartsnow  #eatclean  #balance  #healthyswaps  #fitfood  #getfit  #fitlife  #healthyeating  #plantbased  #whatveganseat  #healthiswealth  #healthysnacks  #healthyself  #trainhard  #strongisthenewskinny  #vegainz 
Our food should be our medicine & our medicine should be our food 🍏🍎. Orientated and so keen for the year ahead 🏃🏻‍♀️💁🏻‍♀️. Community Service, be kind 🌼🌟.
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#dietitian #health #foodie #food #getfit #fitness #cleanliving #diet  #nutrition #bodygoals #eatingright #fitfam #portioncontrol #lean #eatcleantrainmean #youarewhatyoueat #weightloss  #weightlossmotivation #inspiration #healthylifestyle #healthyhabit  #freshfoods #loveyourfood #livelonger #fitnessjourney #fitnessmotivation #igfitness
Our food should be our medicine & our medicine should be our food 🍏🍎. Orientated and so keen for the year ahead 🏃🏻‍♀️💁🏻‍♀️. Community Service, be kind 🌼🌟. . . . #dietitian  #health  #foodie  #food  #getfit  #fitness  #cleanliving  #diet  #nutrition  #bodygoals  #eatingright  #fitfam  #portioncontrol  #lean  #eatcleantrainmean  #youarewhatyoueat  #weightloss  #weightlossmotivation  #inspiration  #healthylifestyle  #healthyhabit  #freshfoods  #loveyourfood  #livelonger  #fitnessjourney  #fitnessmotivation  #igfitness 
Preparado para Dominar 2018?

A BULK POWDERS está aqui para te ajudar e oferecer 100€ em produtos. Mas tens de fazer por merecer. É simples:  1) Segue @ bulkpowders_pt;
 2) Identifica 3 amigos e comenta em baixo como vais Dominar 2018, usando a #DOMINATELIFE

Algumas condições:
 a) Podes participar as vezes que quiseres, desde que identifiques diferentes amigos (apenas são elegíveis perfis pessoais); b) tens de residir em território nacional:
 c) Podes participar até às 23:59 do dia 31/01/2018;
 d) O vencedor será escolhido através da plataforma SorteioGram e anunciado em comentário nesta publicação no dia 01/02/2018 e contactado por mensagem privada;

Força! *Este passatempo não é patrocinado ou administrado pelo Instagram.
Preparado para Dominar 2018? A BULK POWDERS está aqui para te ajudar e oferecer 100€ em produtos. Mas tens de fazer por merecer. É simples: 1) Segue @ bulkpowders_pt; 2) Identifica 3 amigos e comenta em baixo como vais Dominar 2018, usando a #DOMINATELIFE  Algumas condições: a) Podes participar as vezes que quiseres, desde que identifiques diferentes amigos (apenas são elegíveis perfis pessoais); b) tens de residir em território nacional: c) Podes participar até às 23:59 do dia 31/01/2018; d) O vencedor será escolhido através da plataforma SorteioGram e anunciado em comentário nesta publicação no dia 01/02/2018 e contactado por mensagem privada; Força! *Este passatempo não é patrocinado ou administrado pelo Instagram.
19/01/2018: Coffee Kiss?
The answer is always yes!
#coffee #americano #coffeekiss #gethealthy #getfit #getfabulous  #10kstepsaday 
Today's Steps: 10816 🙂
💡Did you know..."Water acts as a natural appetite suppressant by helping you feel full faster."💦 #Day19 #GetFit #Water #Fitnessin
💡Did you know..."Water acts as a natural appetite suppressant by helping you feel full faster."💦 #Day19  #GetFit  #Water  #Fitnessin 
Beach workouts with @lind.slaaay
Beach workouts with @lind.slaaay
Exercise Tips ❌‼️💡
I slightly adapted the @stevecook method of doing the curls at the start of his h3 arm workout by going for only 5-7 seconds instead of the full 8 so I could use a slightly higher weight and really tear some muscle fibres. -
Method:
1)Keep your back straight and your core tensed using a little bit of momentum to get the weight up then focusing on around a 5 second slow eccentric part of the movement.
2)When you get to around 8 reps use your partner to help you get the weight up but still lowering it at the same similar rate.
3)Complete this for a good 5 sets and stick with it the pump is outrageous!
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Let me know how it went down below in the comments!!
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#motivation #fitnessmodel #workout #getfit #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #fit #healthy #fitnessaddict #squats #gymhumor #fitnessmotivation #eatclean #fitness #gym #excercise #gymmotivation #chestday
Exercise Tips ❌‼️💡 I slightly adapted the @stevecook method of doing the curls at the start of his h3 arm workout by going for only 5-7 seconds instead of the full 8 so I could use a slightly higher weight and really tear some muscle fibres. - Method: 1)Keep your back straight and your core tensed using a little bit of momentum to get the weight up then focusing on around a 5 second slow eccentric part of the movement. 2)When you get to around 8 reps use your partner to help you get the weight up but still lowering it at the same similar rate. 3)Complete this for a good 5 sets and stick with it the pump is outrageous! ⬇️ Let me know how it went down below in the comments!! ⬇️ #motivation  #fitnessmodel  #workout  #getfit  #cleaneating  #active  #healthychoices  #determination  #diet  #bodybuilding  #lifestyle  #strong  #cardio  #training  #fit  #healthy  #fitnessaddict  #squats  #gymhumor  #fitnessmotivation  #eatclean  #fitness  #gym  #excercise  #gymmotivation  #chestday 
Who of you are anxious to start the weekend?! •
Do you have any plans for the weekend?! Going somewhere or doing something you could not do during the week because of work❓❓
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@nadica_trainer wants to hear all about your plans or some ideas for the next days 😇
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitforreason
Who of you are anxious to start the weekend?! • Do you have any plans for the weekend?! Going somewhere or doing something you could not do during the week because of work❓❓ • @nadica_trainer wants to hear all about your plans or some ideas for the next days 😇 • • • • • • • • 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitforreason 
Today at @fitnessfactorybrentwood was the start of a new Barbell journey for my client and friend @corinneandrea11 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
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After practicing with the broom stick (to avoid injury 😬) we took it to the Barbell with these, the BB Split Push Press and BB Hanging High Pull 👌🏻
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Exciting times ahead so watch this space people 💪🏻 -
Great work Corinne - I’m excited 😁😆😁 (and no sound on clip as promised 😉)
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#instafit #fitnessmotivation #gym #gymlife #getfit #exercise #workout #weightlossjourney #personaltrainer #healthyfood #healthy #feelgood #boxing #fighter #training #boxer #weights #muscle #cardio #noexcuses #hardwork #dedication #ff #fitstagram #fitfam #love #fitness #fitspo #fitlife #hashtag
Today at @fitnessfactorybrentwood was the start of a new Barbell journey for my client and friend @corinneandrea11 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ - After practicing with the broom stick (to avoid injury 😬) we took it to the Barbell with these, the BB Split Push Press and BB Hanging High Pull 👌🏻 - Exciting times ahead so watch this space people 💪🏻 - Great work Corinne - I’m excited 😁😆😁 (and no sound on clip as promised 😉) - - - - #instafit  #fitnessmotivation  #gym  #gymlife  #getfit  #exercise  #workout  #weightlossjourney  #personaltrainer  #healthyfood  #healthy  #feelgood  #boxing  #fighter  #training  #boxer  #weights  #muscle  #cardio  #noexcuses  #hardwork  #dedication  #ff  #fitstagram  #fitfam  #love  #fitness  #fitspo  #fitlife  #hashtag 
Friday evening,Just Left The Bar-Have a good weekend Everyone -Stay in your lane n Put in Work-Still Working🎱🤙🏾➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.#trainhard #pushyourself #justdoit #leangains #fit #training  #happy #fitnessmodel #weekend #friday #gainz #winter  #style #gym #sport #fitsporation #getfit #physique #muscle #train #progressnotperfection #fitness #airmax #iphonephotography #urgymtalkdontworryme #alpha #look #photooftheday #active
Friday evening,Just Left The Bar-Have a good weekend Everyone -Stay in your lane n Put in Work-Still Working🎱🤙🏾➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.#trainhard  #pushyourself  #justdoit  #leangains  #fit  #training  #happy  #fitnessmodel  #weekend  #friday  #gainz  #winter  #style  #gym  #sport  #fitsporation  #getfit  #physique  #muscle  #train  #progressnotperfection  #fitness  #airmax  #iphonephotography  #urgymtalkdontworryme  #alpha  #look  #photooftheday  #active 
It's Friday!!! Hope you all find a reason to smile and be  h a p p y  today!! 😃
It's Friday!!! Hope you all find a reason to smile and be h a p p y today!! 😃
Who doesn’t love popcorn?! It’s National Popcorn Day today! Team of #anytimeedwardsville want you to know we think you are a POPPIN’ member! Come get your workout in for the day and grab a bag of popcorn on us! #anytimefitness #anytimeedwardsville #popcorn #poppin #anytimefitnessmembers #wegotspmegoodones #workout #flexfriday #fitfam #getfit
Snart är det fredagsmys, nu ska jag bara avsluta träningen med en powerwalk ute i snön! #träning #vikter #stark #powerwalk #promenad #getfit #viktnedgång #weightloss #träningsshema #fredag #fredagsmys #vinter
Check out these #SimplyTransformations! Hard work and good food is the best remedy to success #Regram @danielbarkesfitness
Barre made me look so gross and I LOVE IT. There’s nothing quite like crushing a workout, feeling super confident and hot on the inside, but then walking past a store window and catching a glimpse of the sweaty gross mess you actually are 😂. •
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#bbg #bbggirls #bbgprogress #kaylaitsines #thekaylamovement #kaylasarmy #tiu #toneitup #tiuteam #workout #barre #cardio #strength #fitness #fit #getfit #fitspo #motivation #workhard #weightloss #weightlossjourney #sweatingforthewedding #bridetobe #health #healthy #eatcleantraindirty
Barre made me look so gross and I LOVE IT. There’s nothing quite like crushing a workout, feeling super confident and hot on the inside, but then walking past a store window and catching a glimpse of the sweaty gross mess you actually are 😂. • • • #bbg  #bbggirls  #bbgprogress  #kaylaitsines  #thekaylamovement  #kaylasarmy  #tiu  #toneitup  #tiuteam  #workout  #barre  #cardio  #strength  #fitness  #fit  #getfit  #fitspo  #motivation  #workhard  #weightloss  #weightlossjourney  #sweatingforthewedding  #bridetobe  #health  #healthy  #eatcleantraindirty 
Tue heute etwas, worauf du morgen stolz sein kannst!

Never give up💯
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Check my page☝️
Follow for Motivation💪----
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#organic #fitness #fitnessmotivation #gym #fit #instafit #gymlife #training #body #photooftheday #muscle #potd #gymtime #fitfam #fitnessmodel #goodvibes #eatclean #cleaneating #bodybuilding #getfit #me #amazing #bodytransformation #fitlife #work #love #strong
Its #dinnertime 😍 Fisch, Kartoffelpüree und Salat .
Heute Abend geht es wieder an die frische Luft eine große Runde laufen 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Jetzt verdaue Ich erst einmal und genieße die Zeit mit meiner #family .
Einfach den Wind um die Nase wehen lassen und den Kopf frei bekommen das ist doch genau der richtige Start ins Wochenende.

Was macht ihr so schönes um nach der Arbeit abzuschalten? 
#laufenmachtglücklich #fitnessaddict #fitfam #workhard #starttorun #laufen #motivation #running #run #runninggirl #runnerscommunity #joggen #cardio #workout #training #jogging #getfit #healthy #laufenmachtspass #sport #evening #weekend 🏃🏽‍♀️🏃🏽‍♀️💪🏼🏃🏽‍♀️🏃🏽‍♀️💪🏼
Its #dinnertime  😍 Fisch, Kartoffelpüree und Salat . Heute Abend geht es wieder an die frische Luft eine große Runde laufen 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Jetzt verdaue Ich erst einmal und genieße die Zeit mit meiner #family  . Einfach den Wind um die Nase wehen lassen und den Kopf frei bekommen das ist doch genau der richtige Start ins Wochenende. Was macht ihr so schönes um nach der Arbeit abzuschalten? #laufenmachtglücklich  #fitnessaddict  #fitfam  #workhard  #starttorun  #laufen  #motivation  #running  #run  #runninggirl  #runnerscommunity  #joggen  #cardio  #workout  #training  #jogging  #getfit  #healthy  #laufenmachtspass  #sport  #evening  #weekend  🏃🏽‍♀️🏃🏽‍♀️💪🏼🏃🏽‍♀️🏃🏽‍♀️💪🏼
Screening and assessment processes should be considered the cornerstone of informed decision making in early childhood. All parents and practitioners make many decisions about how to care for children. These decisions are best made when they are informed by knowledge about the specific child as well as accumulated evidence from practice and science. ... Source http://www.collaboratingpartners.com/documents/Healthy_Children_Blueprint_9_22_16F.pdf ... #BrushFlossRinse #OralHealth #Education #PediatricDentistry #Teacher #Healthylifestyle #Healthyliving #Health #strong #train #nutrition #exercise #fitnessmotivation #fitspiration #gymlife #getfit #gymmotivation #beastmode #active #dedication #Dentist #Dentistry #DentalHygiene #DentalAssistant #MightyMolarMan #MolarInTheMirror #MightyMolar #MolarMan #MightyMolarManandFriends
Screening and assessment processes should be considered the cornerstone of informed decision making in early childhood. All parents and practitioners make many decisions about how to care for children. These decisions are best made when they are informed by knowledge about the specific child as well as accumulated evidence from practice and science. ... Source http://www.collaboratingpartners.com/documents/Healthy_Children_Blueprint_9_22_16F.pdf ... #BrushFlossRinse  #OralHealth  #Education  #PediatricDentistry  #Teacher  #Healthylifestyle  #Healthyliving  #Health  #strong  #train  #nutrition  #exercise  #fitnessmotivation  #fitspiration  #gymlife  #getfit  #gymmotivation  #beastmode  #active  #dedication  #Dentist  #Dentistry  #DentalHygiene  #DentalAssistant  #MightyMolarMan  #MolarInTheMirror  #MightyMolar  #MolarMan  #MightyMolarManandFriends 
Urban Athletic Class
@ Nicolas Jacobsen Personal Training 
Verbinde athletisches Training mit turnerischen Elementen und verteile das Training über die ganze Stadt. - Urban Athletic Dein Kurs, um aus Deiner Stadt, Dein Fitnessstudio zu machen.

Wenn du auch mal Interesse hast, meld dich bei mir für mehr Details.

#personaltrainer  #personaltraining #training #workout #fitstagram #fitness #workoutmotivation #coach #koeln #squat #instafit #functionaltraining #fitfam #fitspiration #getfit #getstrong #koelndeutz
#yoga #Outdoor #running #outdoorsports #outdoorfitness 
#cologne #instarun #outdoorgym
#fitnessaddict #functionalfitness #fitnessmodeling #parkour #run
Urban Athletic Class @ Nicolas Jacobsen Personal Training Verbinde athletisches Training mit turnerischen Elementen und verteile das Training über die ganze Stadt. - Urban Athletic Dein Kurs, um aus Deiner Stadt, Dein Fitnessstudio zu machen. Wenn du auch mal Interesse hast, meld dich bei mir für mehr Details. #personaltrainer  #personaltraining  #training  #workout  #fitstagram  #fitness  #workoutmotivation  #coach  #koeln  #squat  #instafit  #functionaltraining  #fitfam  #fitspiration  #getfit  #getstrong  #koelndeutz  #yoga  #Outdoor  #running  #outdoorsports  #outdoorfitness  #cologne  #instarun  #outdoorgym  #fitnessaddict  #functionalfitness  #fitnessmodeling  #parkour  #run 
Current physique after couple cups of coffee and a shoulder/arm workout
Current physique after couple cups of coffee and a shoulder/arm workout
This is becoming one of my favorite meal options this week. The thing about prepping is that you can eat the same thing everyday for a week. 😂😂👍👍
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Here I have Black Beans ( ❤️) Green Beans (💚), unsweetened shredded organic coconut (🧡) and an apple (💜) not pictured. .
Running out of ideas for Vegan combinations as I begin planning for next week. Where are my Vegan Friends. Share your favorite meal option in the comments to help me out.
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@autumncalabrese @80dayobsession #80dayobsession 
#fitness #fitspo #determination #health #lifestyle #eatclean #cleaneating #cardio #gym #athomeworkout #active #strong #strongwomen #activelife #healthylifestyle #exercises #diet #fitnessaddict #fitnessmodel #instahealth #bodybuilding #getfit #instagood #onlinecoach #stayathomemom #entrepreneur
This is becoming one of my favorite meal options this week. The thing about prepping is that you can eat the same thing everyday for a week. 😂😂👍👍 . Here I have Black Beans ( ❤️) Green Beans (💚), unsweetened shredded organic coconut (🧡) and an apple (💜) not pictured. . Running out of ideas for Vegan combinations as I begin planning for next week. Where are my Vegan Friends. Share your favorite meal option in the comments to help me out. . @autumncalabrese @80dayobsession #80dayobsession  #fitness  #fitspo  #determination  #health  #lifestyle  #eatclean  #cleaneating  #cardio  #gym  #athomeworkout  #active  #strong  #strongwomen  #activelife  #healthylifestyle  #exercises  #diet  #fitnessaddict  #fitnessmodel  #instahealth  #bodybuilding  #getfit  #instagood  #onlinecoach  #stayathomemom  #entrepreneur 
Vamos a hablar sobre las proteínas vegetales y animales para construir músculo:
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1. Las proteínas de origen animal: Es bastante conocido que las proteínas animales proporcionan la más alta calidad en la lista de fuentes de alimentos, principalmente debido a su "integridad". Toda carne, pescado y lácteos son ricos en ambos esenciales y aminoácidos no esenciales y de este modo, los estudios muestran que estas son las mejores fuentes para el crecimiento muscular ya que son proteínas con mayor calidad/cantidad de aminoácidos (leucina en particular) son más ventajosas en el desencadenamiento de la Sintesis proteica, afectando el crecimiento del músculo (Phillips 2016). Una desventaja de las proteínas de origen animal, sin embargo, es que algunas pueden ser altas en grasa y por lo tanto muy densa energía & aunque algunas fuentes también pueden estar asociada con alta cantidad de grasas saturadas y colesterol, se han realizado muchos estudios que siguen mostrando beneficios positivos en la proteína animal en diversas poblaciones (Campbell et al., 1999, Godfrey et al 1996, Pannemans et al., 1998).
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2.!Proteínas vegetales: las proteínas vegetales suelen ser consideradas inferiores a las animales debido a la falta de uno o más de los aminoácidos esenciales, por otra parte la absorcion es menoz eficaz en comparacion con las proteínas animales (Van Vliet et al 2015). Como resultado, las proteínas vegetales no estimulan tanto la respuesta anabólica del cuerpo en comparacion con las animales (Wilkinson et al., 2007) esto puede ser de interés para maximizar el crecimiento muscular. De hecho, un estudio incluso mostró una pérdida de masa muscular en el levantamiento de pesas (en hombres) que no comen carne vs quienes siguieron una dieta omnívora (con carne) (Campbell et al., 1999). Sin embargo, los estudios muestran que cuando 1. el  consumo de proteinas vegetales es mayor y 2. La combinación de múltiples proteínas vegetales para proporcionar todos los aminoácidos esenciales, proteínas vegetales aún pueden estimular la Sintesis proteica a un grado similar como las animales (Gorissen et al., 2016),
CONTINUA EN LOS COMENTARIOS...
Vamos a hablar sobre las proteínas vegetales y animales para construir músculo: . . 1. Las proteínas de origen animal: Es bastante conocido que las proteínas animales proporcionan la más alta calidad en la lista de fuentes de alimentos, principalmente debido a su "integridad". Toda carne, pescado y lácteos son ricos en ambos esenciales y aminoácidos no esenciales y de este modo, los estudios muestran que estas son las mejores fuentes para el crecimiento muscular ya que son proteínas con mayor calidad/cantidad de aminoácidos (leucina en particular) son más ventajosas en el desencadenamiento de la Sintesis proteica, afectando el crecimiento del músculo (Phillips 2016). Una desventaja de las proteínas de origen animal, sin embargo, es que algunas pueden ser altas en grasa y por lo tanto muy densa energía & aunque algunas fuentes también pueden estar asociada con alta cantidad de grasas saturadas y colesterol, se han realizado muchos estudios que siguen mostrando beneficios positivos en la proteína animal en diversas poblaciones (Campbell et al., 1999, Godfrey et al 1996, Pannemans et al., 1998). . . 2.!Proteínas vegetales: las proteínas vegetales suelen ser consideradas inferiores a las animales debido a la falta de uno o más de los aminoácidos esenciales, por otra parte la absorcion es menoz eficaz en comparacion con las proteínas animales (Van Vliet et al 2015). Como resultado, las proteínas vegetales no estimulan tanto la respuesta anabólica del cuerpo en comparacion con las animales (Wilkinson et al., 2007) esto puede ser de interés para maximizar el crecimiento muscular. De hecho, un estudio incluso mostró una pérdida de masa muscular en el levantamiento de pesas (en hombres) que no comen carne vs quienes siguieron una dieta omnívora (con carne) (Campbell et al., 1999). Sin embargo, los estudios muestran que cuando 1. el consumo de proteinas vegetales es mayor y 2. La combinación de múltiples proteínas vegetales para proporcionar todos los aminoácidos esenciales, proteínas vegetales aún pueden estimular la Sintesis proteica a un grado similar como las animales (Gorissen et al., 2016), CONTINUA EN LOS COMENTARIOS...
El 70% de las personas que inician en Enero, se rinden en las primeras dos semanas..... no seas parte del 70%...... Tú no!!! Esta vez no!!!! 💪👊🏋️#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
El 70% de las personas que inician en Enero, se rinden en las primeras dos semanas..... no seas parte del 70%...... Tú no!!! Esta vez no!!!! 💪👊🏋️#health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Better to challenge yourself than others....
I did lot way better than before... #fitnessmotivation 
#burncalories 
#keephealthy 
#nosweatnogain
#FitQuote
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
Happy Friday everyone, been so busy with treatments, online training and personal 1-2-1’s this week. Question of the week from a few people is dumbbells or kettle bells? For me they both play a different but vital part, so what’s your favourite? Comment 👇🏻 #coachbenbrand #health #fitness #fit #cardio #weights #personaltrainer  #tribe #spinning #gym #train #training #photooftheday #health #healthy #zeronegativity #healthychoices #active #strong #motivation #pedestalfootwear #determination #lifestyle #diet #getfit  #eatclean #kettlebell #dumbells
Happy Friday everyone, been so busy with treatments, online training and personal 1-2-1’s this week. Question of the week from a few people is dumbbells or kettle bells? For me they both play a different but vital part, so what’s your favourite? Comment 👇🏻 #coachbenbrand  #health  #fitness  #fit  #cardio  #weights  #personaltrainer  #tribe  #spinning  #gym  #train  #training  #photooftheday  #health  #healthy  #zeronegativity  #healthychoices  #active  #strong  #motivation  #pedestalfootwear  #determination  #lifestyle  #diet  #getfit  #eatclean  #kettlebell  #dumbells 
Comeback? Vor gut 1 1/2 Jahren war ich in der Form meines Lebens ▶️ Alles getan um für Ibiza16 „fit“ zu sein, dafür alles getan 💪🏼Blut, Schweiß und Tränen 💪🏼 danach wieso auch immer...mich geh‘n lassen, Echt Minus ➖ 
ABER!💥💥Jetzt geht es wieder los 💥💥 @nu3_de ist echt MEGA GEIL, für mich das beste Preis/Leistungsverhältnis 🥇 Wünsche euch nen sexy WE✌🏼Haut rein #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Comeback? Vor gut 1 1/2 Jahren war ich in der Form meines Lebens ▶️ Alles getan um für Ibiza16 „fit“ zu sein, dafür alles getan 💪🏼Blut, Schweiß und Tränen 💪🏼 danach wieso auch immer...mich geh‘n lassen, Echt Minus ➖ ABER!💥💥Jetzt geht es wieder los 💥💥 @nu3_de ist echt MEGA GEIL, für mich das beste Preis/Leistungsverhältnis 🥇 Wünsche euch nen sexy WE✌🏼Haut rein #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Fresh from a rest day 🤓🔥 Gym isn't always part of the programme 💤

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#aesthetics #fit #fitfam #fitness #pushpullgrind #instafitness #gym #physique #shredded #ripped  #abs #gains #bodybuilding #guyswholift  #fitnessmodel #fitnessaddict #fitspo #health #healthy #instahealth #strong #motivation #determination #lifestyle #getfit #fashion #swag #style #mensfashion
🤔EVER WONDERED WHEN BODY BUILDING STARTED🧐
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🤔EVER WONDERED WHEN BODY BUILDING STARTED🧐 _ FOLLOW FOR MORE POSTS @her.insta.blog FOR NOT MISSING A SINGLE POST turn on post notifications. SAVE TO YOUR COLLECTIONS. TAG A FRIEND & SHARE 🔥 _ #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #mood 
Believe in yourself and your own ability! Always remember that everyone has been a new member at least once in their life.
Believe in yourself and your own ability! Always remember that everyone has been a new member at least once in their life.
Do your kids love to exercise? COMMENT and let us know what their favorite exercise is! It is surprisingly simple to workout with your kids. garagegrind.training (direct link in bio)
Do your kids love to exercise? COMMENT and let us know what their favorite exercise is! It is surprisingly simple to workout with your kids. garagegrind.training (direct link in bio)
Akşam Yemeği😋💛🥑 Tavuğun ve Bulgur Pilavının hepsini bitiremedim😒😔 Ayrıca akşam olduğu için avokadodan çok az bir sos🙏🏻 #sağlıklıyaşam #healtyfood #sağlıklıbeslenme #healthylifestyle #healthyfoodshare #healthylife #sağlıklıyemekler #fityaşam #fitnessmotivation #igfitness #fitgirl #getfit #healthydiet
#BACKDAY 😈 #FRIDAY If you're going through hell, keep going.💀
Kill it...‼️ 💪🏼 #nolimits #killit #staystrong  #inprogress #inprogress #GetFit #GoalSetting #YouCanDoIt #musclegirl #FitnessGoals #TrainHard #FitLife #natural #love #fighter #switzerland #coaching #foodcoach  #tcb  #tattoo #inkedgirl #queen #ftw @ink_and_iron_original #sixpackgirl @bossgirlstag @fitnessgirlsmotivation @ironandinkfitness @blokksta42 @sixpackfemmes #queen #ftw 👑 #tattoo #inked @tattoobeautyz @swiss_tattoo_girls @davidgymzuerich #davidgymzurich
#BACKDAY  😈 #FRIDAY  If you're going through hell, keep going.💀 Kill it...‼️ 💪🏼 #nolimits  #killit  #staystrong  #inprogress  #inprogress  #GetFit  #GoalSetting  #YouCanDoIt  #musclegirl  #FitnessGoals  #TrainHard  #FitLife  #natural  #love  #fighter  #switzerland  #coaching  #foodcoach  #tcb  #tattoo  #inkedgirl  #queen  #ftw  @ink_and_iron_original #sixpackgirl  @bossgirlstag @fitnessgirlsmotivation @ironandinkfitness @blokksta42 @sixpackfemmes #queen  #ftw  👑 #tattoo  #inked  @tattoobeautyz @swiss_tattoo_girls @davidgymzuerich #davidgymzurich 
🔊 Activados Mañana Sabado 20 de Enero Gimnasio Preta Jiu Jitsu @PretaJiuJitsuoficial Te Invita a sus actividades: ⤵

10:00am. a 12:00m. Clase Especial Baile Fitness Vs Aerobics Fitness Instructores Integrales Ginescar Amanau @Ginesamana José Mena @Josmen_Vzla y Esdravith Fagundez @Esdravith Team EsdraFitness Sports® @EsdraFitness ⤵

12:30m. a 1:30pm. Ciclismo de Salón FUNCTIONAL CYCLING® @FunctionalCycling Instructor Yerald Valderrama @yerald1987 Team EsdraFitness Sports® @EsdraFitness ⤵

Dia de PROMOCIÓN Transeúntes 2 x1 ☝😜
______________________________________________________🏃 ESTAMOS PARA IMPULSARTE 🏃Te brindamos la mejor capacitación en diversas disciplinas. @EsdraFitness @FunctionalCycling ______________________________________________________ Eventos, cursos, talleres, capacitaciones y certificaciones ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
www.esdrafitness.com.ve ______________________________________________________ Mayor información:
Tlf: 0412-436-35-11 / 0424-459-75-42 
Email 📧 EsdraFitness@Gmail.com 💻 
______________________________________________________ 
#SomosLaMarca #EsdraFitness #Gymstyle #Health #Fitness #Fit #Runner #Followme #Fitnessmodel #Fitnessaddict #Fitspo  #Like4like #Cardio #Gym #Train #Training #Likes4Likes #Health #Healthy #Instahealth #Strong #Motivation #Determination #Lifestyle #Diet #Getfit #Cleaneating #Eatclean #Exercise #Instalikes
🔊 Activados Mañana Sabado 20 de Enero Gimnasio Preta Jiu Jitsu @PretaJiuJitsuoficial Te Invita a sus actividades: ⤵ 10:00am. a 12:00m. Clase Especial Baile Fitness Vs Aerobics Fitness Instructores Integrales Ginescar Amanau @Ginesamana José Mena @Josmen_Vzla y Esdravith Fagundez @Esdravith Team EsdraFitness Sports® @EsdraFitness ⤵ 12:30m. a 1:30pm. Ciclismo de Salón FUNCTIONAL CYCLING® @FunctionalCycling Instructor Yerald Valderrama @yerald1987 Team EsdraFitness Sports® @EsdraFitness ⤵ Dia de PROMOCIÓN Transeúntes 2 x1 ☝😜 ______________________________________________________🏃 ESTAMOS PARA IMPULSARTE 🏃Te brindamos la mejor capacitación en diversas disciplinas. @EsdraFitness @FunctionalCycling ______________________________________________________ Eventos, cursos, talleres, capacitaciones y certificaciones ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵ www.esdrafitness.com.ve ______________________________________________________ Mayor información: Tlf: 0412-436-35-11 / 0424-459-75-42 Email 📧 EsdraFitness@Gmail.com 💻 ______________________________________________________ #SomosLaMarca  #EsdraFitness  #Gymstyle  #Health  #Fitness  #Fit  #Runner  #Followme  #Fitnessmodel  #Fitnessaddict  #Fitspo  #Like4like  #Cardio  #Gym  #Train  #Training  #Likes4Likes  #Health  #Healthy  #Instahealth  #Strong  #Motivation  #Determination  #Lifestyle  #Diet  #Getfit  #Cleaneating  #Eatclean  #Exercise  #Instalikes 
Apple /peanut butter /cinnamon combo. It's not same as apple pie but I will survive. ➕➖➕➖➕➖➕➖➕➖➕➖➕➖➕➖➕➖ #fitstylebeauty  #FSBline . 
@fitgirlsguide #fitgirlsguide #fitgirlphotochallenge #fitgirlcode #fitgirlcommunity  #28dayjumpstart #fitgirlstylechallenge . 
#jj_fitclub #fitness #getfit #fitspo  #progress #determination #fitnessmotivation  #fitstagram #fitnessgirlsmotivation #fitgirlworld #health  #fitlife  #gethealty #noexcuses #fitnessjourney  #fitfluential #fitfluential #fitspoelite  #womenfitness  #movemorefitness  @the.fitness.hippie @neverstopmoving365 @movemorefitness
Apple /peanut butter /cinnamon combo. It's not same as apple pie but I will survive. ➕➖➕➖➕➖➕➖➕➖➕➖➕➖➕➖➕➖ #fitstylebeauty  #FSBline  . @fitgirlsguide #fitgirlsguide  #fitgirlphotochallenge  #fitgirlcode  #fitgirlcommunity  #28dayjumpstart  #fitgirlstylechallenge  . #jj_fitclub  #fitness  #getfit  #fitspo  #progress  #determination  #fitnessmotivation  #fitstagram  #fitnessgirlsmotivation  #fitgirlworld  #health  #fitlife  #gethealty  #noexcuses  #fitnessjourney  #fitfluential  #fitfluential  #fitspoelite  #womenfitness  #movemorefitness  @the.fitness.hippie @neverstopmoving365 @movemorefitness
Vote for @fitnessatfive at favorites.flagpole.com voting ends Feb 3, 2018. Best place in Athens to get fit!
#fitnessatfive #fitness #getfit #hodgsonterracebuilding #fivepointsathens
🍬🍬 De her sundere guldkarameller fra @koekkenetpaakvisten er så mega lækre og virkelig nemme at lave! Kun 4 ingredienser 🍬🍬 ______________________________________________ #healthyliving #candy #healthy #food #snack #photooftheday #fit #getfit #friday #happy #love #sundmad #sundslik