Fear holds us back from achieving our true potential. Too many people have become complacent with their comfort, whether it be in their relationship, in their work environment, or with their goals. Out of fear of rejection, the unknown, or of change, people stay within their comfort zones. But what good can truly come from staying within this comfort zone?🔵🔵🔵Reach your targeted users much more effectively than through traditional marketing! Learn more at www.demandmarketing101.com or send us a DM.🔵🔵🔵
I just witnessed Hayward from the Boston Celtics break his ankle and it stopped me in my tracks. My heart began to race and I wanted to cry so badly for him. My husband yelled when it happened. And my boys looked nervous, even scared. We watch basketball in our house all the time. It's what we do. And I gotta tell you that once again, we are reminded of how our lives can change in a second. My hubby even said his career is probably over. We don't know how he will heal.
I thought immediately about his wife and kids. I thought about his teammates. I thought how things that happen to us can affect all those around us.
Leads me to my point. It's why I workout every day. It's why I invest in my health daily. It's why I am a coach. It's why I strive daily to be my best in all I do. As a wife, a mom, a friend. Because I have control of the choices I make. I have that control. When things happen to us, we don't. But...
we can focus on the controllable.
Everyday you get that new chance. A NEW CHANCE. Take the step you need to. Show up every day. Be consistent. We are gifted with health and life. We have the power to make the most of it.
I don't post for the likes. I do it for myself. To be accountable. To prove to myself that I show up. That I'm committed to what I can control. And yeah, I love to motivate others.
Take care of what you can take care of. Be grateful for all that we have. And please, lift up Hayward in prayer tonight. He will really need them. 🙏🏻 #basketballlover#healthisagift#prayersforhayward
Nothing better than waking up to fresh home made soy milk😍 I have never really been a massive Soy milk fan -BUT this changed my mind. Vegans, you gotta get your hands on a home Soy Bean Milk Machine! 😍 Well worth it! Its also warm when its done so you can make your Matcha latte in minutes!😍😏🌱 You're welcome! #vegan#soybean#soymilk#homemade
Yes! I am a strong believer that your life has no limits. I was so unhappy for years until one day I decided to change. Everyday you have a new opportunity to wake up and show up how you want to. Have the strength to make decisions that benefit you and to make those necessary changes. You can do anything you set your mind to so go after it! 💎
I've been feeling like 🦇 woman all over again with a little more strength, a little more knowledge And A whole lot of courage.
I've never been in the same place. If I am set back or progressing both mean growth to me. Every set back has always had its purpose. A few things I've worked on this year besides raising my calories.. stop overthinking the process. Stay authentic. Stay honest. Stay true. Everything you are going through at this very moment in time is served for a purpose. Live it. Trust it and keep pursuing it.
I could have gave up at 220lb not healthy not happy. I also could have gave up at 127 pounds not healthy not happy. One thing is my body and mind has been through every stage and holy crap I would not be honest if I didn't say I had to really dig deep each and every time. I just know deep down inside i am my motivation and I have a purpose, it's not really easy for me to walk away from my passion like that. It's apart of me and who I am. So here I am another year and the journey continues for so much more growth. #relentless#growth#doitforyou#passion
How much of a difference 2 years can make. Blissfully happy and in love but truth is I was crazy unhealthy and insanely in lust. Fast forward I am living the single healthy life that I’m supposed to! #blessed#stillloveyoubabe#growth#blackgirlmagic
Day 2 of Positivity: Today I'm grateful for stillness. There in silence and meditation is where I have discovered self, truth, peace, and purpose. Living in a world full of chaos and distractions, stillness is a Glorious healer!✨💜 #30daysofpositivity#stillness#growth#peace
Ayahuasca is one part of my path that I’ve be hesitant to share about but felt this overwhelming push to tell my story and experience with this plant medicine.
I’ve been hesitant because I've been exhausted of having to explain over and over again that ayahuasca is not a drug, and comparing it to LSD MDMA or DMT waters down its magnitude
and I get tired of having the same conversation with people that think ayahuasca will fix all their problems and get disappointed when I tell them hell no it won’t
Ayahuasca won’t heal you
Nothing can heal you
ayahuasca brings you to the depths of yourself so you are empowered to heal yourself that's why this plant medicine has been the catalyst in overcoming my depression, eating disorders, sexual abuse, and sexual assault childhood trauma and brought me down from committing suicide
It's why i haven't been on an anxiety medication anti depressant or gone to a psychologist
Ayahuasca has brought me back home to my body and my true self
This plant medicine brought me to see the way I wasn't living and wasn't showing up for my healing
I had to face the hard lesson of there’s no such thing as a quick fix
Because we are so used to in this society instant gratification quick fixes
But any true healing requires something deeper
It's not popping pills to keep our head afloat, it’s diving whole body into our pain and finding our way through the thorns of our suffering so we can emerge newer
Ayahuasca won’t fix anybody, it didn’t fix me and that’s why i don’t think that this form of healing is for everyone
ayahuasca won't fix, what this plant medicine does and has the power do is to hold a mirror up to what's already inside you
It shows you the power you have inside you to heal yourself
Ayahuasca brought me back home to my body, taught me the lessons in a divinity and prayer, and held a mirror up to how I wasn't showing up for my healing
To heal you have to show up
Continue reading on next post 🌱
Today in group therapy we did an exercise where we made collages to describe ourselves. The inside of the card was supposed to have things that are more hidden. I feel like I'm pretty up front about most aspects of myself but it was still fun to see how it turned out. I'm such a walking contradiction.
You know how everyone says how they don't want to be lying on their deathbed, with memories full of regret? So why are so many people continuing to live their lives within their comfort zone? Do something at least once a day that forces you to get out of your comfort zone. Whether it be with your business or with your social life, make it a habit to do something that scares you every day.🔵🔵🔵Reach your targeted users much more effectively than through traditional marketing! Learn more at www.demandmarketing101.com or send us a DM.🔵🔵🔵
Life throws all of us curveballs. Some lessons turn into home runs and others we strikeout. You must remember that every curveball has a lesson you can learn from. Take your turn at bat swing for the fence!
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"Be intensely interested in your life." ✨
That was a line in my personal development book today, and it really hit home. We only have this one life, so why do we waste time and energy on endeavors that we have no interest in?? Find what excites you and makes you happy, and do more of that. 💥
I know that my workouts always improve my mood, so while I only had a small window of free time in my day, I pressed play and got it done. ✅