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#Growth medias

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First time taking from @_joesnapps 🔥🔥 thank you man 🙏🏾 @sdf_seansdancefactory #goheaffred #catchthesecounts #train #palmbeach #energy #growth #selects WHAT YALL THINK?
Forward.
Forward.
A note to all of you whom I truly value as my followers, friends, and family. #changes #growth #hobbies #life
“And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.” Philippians 1:6 (ESV)  #God #Jesus #HolySpirit #Faith #Hope #Growth #spiritualjourney #spirituality #spiritualgrowth #maturity #hope #faith #love #Women #womanhood #quotes #instaquotes #motivationalquotes #motivation #encouragement #christianwoman #christianwomen #christianity #christianleaders #christianleadership #hrh #hisroyalheiress
“And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.” Philippians 1:6 (ESV) #God  #Jesus  #HolySpirit  #Faith  #Hope  #Growth  #spiritualjourney  #spirituality  #spiritualgrowth  #maturity  #hope  #faith  #love  #Women  #womanhood  #quotes  #instaquotes  #motivationalquotes  #motivation  #encouragement  #christianwoman  #christianwomen  #christianity  #christianleaders  #christianleadership  #hrh  #hisroyalheiress 
I was lucky enough to be a guest at AWE Day today and listen to fabulous guest speakers enlighten and inspire me. Feeling grateful and legit #blessed to be connecting on this level 🙌🏼 #positivevibes #manifestation #yogadaily #healing #fearnothing #growth #yogaeverydamnday #meditation #fitfam #motivation #higherbeing
the universe responds to what you believe ✨ you’ll see it* when you believe it 🙏🏻👀 *or something better. #thoughtbecomethings
the universe responds to what you believe ✨ you’ll see it* when you believe it 🙏🏻👀 *or something better. #thoughtbecomethings 
Anybody else love this puzzle? What do you think?
#growth 
#growthandmastery 
#growthmindset #growthhack #mastery #masteryourself
做你没做过的事情,叫成长;
做你不愿意做的事情,叫改变;
做你不敢做的事情,叫突破!

Do the things you never did-growth;
Do the things you are not willing to-change;
Do the things you do not dare-breakthrough!
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#newyork #timesquare #night #life #growth #change #breakthrough #quotes #smile #happy #unitedstates #private #time #travel #see #the #world #malaysia #kid
做你没做过的事情,叫成长; 做你不愿意做的事情,叫改变; 做你不敢做的事情,叫突破! Do the things you never did-growth; Do the things you are not willing to-change; Do the things you do not dare-breakthrough! . . . #newyork  #timesquare  #night  #life  #growth  #change  #breakthrough  #quotes  #smile  #happy  #unitedstates  #private  #time  #travel  #see  #the  #world  #malaysia  #kid 
Overcome something everyday that makes you feel uncomfortable no matter how little. Challenge yourself daily, that's how you will grow.

#fearless #growth #challenge #overcome #learn #struggle #leader #inspire #belimitless #millionaire_code👑
The great influencer.
The great influencer.
Minimalism- a documentary 🌿 "Does this add value to my life? If not, I've got to let it go." What do you think about the "stuff" we accumulate in order to feel fulfilled? @theminimalists
Minimalism- a documentary 🌿 "Does this add value to my life? If not, I've got to let it go." What do you think about the "stuff" we accumulate in order to feel fulfilled? @theminimalists
Every deep thinker is more afraid of being understood than of being misunderstood 🤦🏾‍♂️
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🤔

#changinglives#tflers#results#teambopro#youth#personaltrainer#fitness#fitfam#goals#grind#hardwork#futureimpactbasketball#wer1basketball#calisthenics#connecticut#hardwork#motivation#growth#stability#injuryprevention#basketball#boprofitness#uaa#boprotrainingfacility#ambition#deepthoughts
“the only limit is the one you set for yourself.” 🌻 • #qotd #quoteoftheday #change #growth #levelup #wordsofwisdom
Shibuya (Oct. / 18/ 2017)
久々の秋晴れ🍂 ヒカリエで行われている #amazonfashionweek の影響か三丁目付近はオシャレな人がいつもより多いです。
#Shibuya #Tokyo #Japan #Growth #building #street #beautiful #urbanoutfitters #urban #landmark #japanese #follow #build #shibuyastation #crane #sunny #sky #ShibuyaScrambleSquare  #shibuyalove #build #cool #ハチ公 #渋谷 #渋谷再開発 #東京 #快晴 #工事 #渋谷駅 #渋谷スクランブルスクエア
Shibuya (Oct. / 18/ 2017) 久々の秋晴れ🍂 ヒカリエで行われている #amazonfashionweek  の影響か三丁目付近はオシャレな人がいつもより多いです。 #Shibuya  #Tokyo  #Japan  #Growth  #building  #street  #beautiful  #urbanoutfitters  #urban  #landmark  #japanese  #follow  #build  #shibuyastation  #crane  #sunny  #sky  #ShibuyaScrambleSquare  #shibuyalove  #build  #cool  #ハチ公  #渋谷  #渋谷再開発  #東京  #快晴  #工事  #渋谷駅  #渋谷スクランブルスクエア 
Fear holds us back from achieving our true potential. Too many people have become complacent with their comfort, whether it be in their relationship, in their work environment, or with their goals. Out of fear of rejection, the unknown, or of change, people stay within their comfort zones. But what good can truly come from staying within this comfort zone?🔵🔵🔵Reach your targeted users much more effectively than through traditional marketing! Learn more at www.demandmarketing101.com or send us a DM.🔵🔵🔵
Fear holds us back from achieving our true potential. Too many people have become complacent with their comfort, whether it be in their relationship, in their work environment, or with their goals. Out of fear of rejection, the unknown, or of change, people stay within their comfort zones. But what good can truly come from staying within this comfort zone?🔵🔵🔵Reach your targeted users much more effectively than through traditional marketing! Learn more at www.demandmarketing101.com or send us a DM.🔵🔵🔵
I just witnessed Hayward from the Boston Celtics break his ankle and it stopped me in my tracks. My heart began to race and I wanted to cry so badly for him. My husband yelled when it happened. And my boys looked nervous, even scared. We watch basketball in our house all the time. It's what we do. And I gotta tell you that once again, we are reminded of how our lives can change in a second. My hubby even said his career is probably over. We don't know how he will heal. 
I thought immediately about his wife and kids. I thought about his teammates. I thought how things that happen to us can affect all those around us. 
Leads me to my point. It's why I workout every day. It's why I invest in my health daily. It's why I am a coach. It's why I strive daily to be my best in all I do. As a wife, a mom, a friend. Because I have control of the choices I make. I have that control. When things happen to us, we don't. But...
we can focus on the controllable. 
Everyday you get that new chance.  A NEW CHANCE. Take the step you need to. Show up every day. Be consistent.  We are gifted with health and life. We have the power to make the most of it. 
I don't post for the likes. I do it for myself. To be accountable. To prove to myself that I show up. That I'm committed to what I can control. And yeah, I love to motivate others. 
Take care of what you can take care of. Be grateful for all that we have. And please, lift up Hayward in prayer tonight. He will really need them. 🙏🏻 #basketballlover #healthisagift #prayersforhayward
I just witnessed Hayward from the Boston Celtics break his ankle and it stopped me in my tracks. My heart began to race and I wanted to cry so badly for him. My husband yelled when it happened. And my boys looked nervous, even scared. We watch basketball in our house all the time. It's what we do. And I gotta tell you that once again, we are reminded of how our lives can change in a second. My hubby even said his career is probably over. We don't know how he will heal. I thought immediately about his wife and kids. I thought about his teammates. I thought how things that happen to us can affect all those around us. Leads me to my point. It's why I workout every day. It's why I invest in my health daily. It's why I am a coach. It's why I strive daily to be my best in all I do. As a wife, a mom, a friend. Because I have control of the choices I make. I have that control. When things happen to us, we don't. But... we can focus on the controllable. Everyday you get that new chance. A NEW CHANCE. Take the step you need to. Show up every day. Be consistent. We are gifted with health and life. We have the power to make the most of it. I don't post for the likes. I do it for myself. To be accountable. To prove to myself that I show up. That I'm committed to what I can control. And yeah, I love to motivate others. Take care of what you can take care of. Be grateful for all that we have. And please, lift up Hayward in prayer tonight. He will really need them. 🙏🏻 #basketballlover  #healthisagift  #prayersforhayward 
I never get tired of reading this book. Sharing it with my team every Tuesday 📖

#blessed #mompreneur #entrepreneur #ericworre #gopro #mentor #training #knowyourworth #networkmarketing #wfh #workingmomma #workfromhome #bossbabes #bossmen #bossbabenina #selfdevelopment #growth #business #successful #success
Essential oils ✅ hot tea ✅ learning about the human body ✅  Lit Tuesday night. 
#lit #ifeelweirdsayinglit #traderjoes #doterra #transformationalnutrition #eosrockmyworld #alwayslearning #growth #staytuned #healthiswealth
Super pumped to be facilitating another Design Your Dream Job workshop tomorrow @ga_dc! It’s not too late to join me! #dreamjob #growth
Super pumped to be facilitating another Design Your Dream Job workshop tomorrow @ga_dc! It’s not too late to join me! #dreamjob  #growth 
Always stay grinding. Stay motivated and remember why you are doing what you are doing. Stay committed! And most importantly NEVER GIVE UP ON YOUR DREAMS! 💪🙌🤙 #dreamchaser #bodybuilding #workhard #workout #fitnesslifestyle #fitnessmotivation #weightlifiting #weighttraining #flex #leo #lion #crushyourgoals2017 #likeforfitness #likeformotivation #pushyourlimits #pushthrough #painandgain #painistemporary #growth #shoothigh #neverquit #trainer #training #fit
Always stay grinding. Stay motivated and remember why you are doing what you are doing. Stay committed! And most importantly NEVER GIVE UP ON YOUR DREAMS! 💪🙌🤙 #dreamchaser  #bodybuilding  #workhard  #workout  #fitnesslifestyle  #fitnessmotivation  #weightlifiting  #weighttraining  #flex  #leo  #lion  #crushyourgoals2017  #likeforfitness  #likeformotivation  #pushyourlimits  #pushthrough  #painandgain  #painistemporary  #growth  #shoothigh  #neverquit  #trainer  #training  #fit 
Nothing better than waking up to fresh home made soy milk😍 I have never really been a massive Soy milk fan -BUT this changed my mind. Vegans, you gotta get your hands on a home Soy Bean Milk Machine! 😍 Well worth it! Its also warm when its done so you can make your Matcha latte in minutes!😍😏🌱 You're welcome! #vegan #soybean #soymilk #homemade
Nothing better than waking up to fresh home made soy milk😍 I have never really been a massive Soy milk fan -BUT this changed my mind. Vegans, you gotta get your hands on a home Soy Bean Milk Machine! 😍 Well worth it! Its also warm when its done so you can make your Matcha latte in minutes!😍😏🌱 You're welcome! #vegan  #soybean  #soymilk  #homemade 
Tiny fractures. The light breaks through and the dust settles. Warmth, a blanket of heat wraps around you and there is stillness. Quiet. Peace. 
The deep rumble thuds against the cracks of this vessel. 
I am yours..not to break, but to love. 
To watch, to touch and to know. 
I am yours..with the deep undertow of this current my veins whisper, they plead. Warmth. 
As the dust settles, the glow becomes your fortress. The light, your beacon. 
Safe harbor. Sanctuary. 
I am yours. 
#womenwhogrow #womenwhoinspire #womenwhowrite #poetry #writersofinstagram #growth #growthmindset #radiatelight #fracturedbutwhole #womenofgrowth #healing #wellness #healthandwellness #soulrehab #love #light #faith #truth
Tiny fractures. The light breaks through and the dust settles. Warmth, a blanket of heat wraps around you and there is stillness. Quiet. Peace. The deep rumble thuds against the cracks of this vessel. I am yours..not to break, but to love. To watch, to touch and to know. I am yours..with the deep undertow of this current my veins whisper, they plead. Warmth. As the dust settles, the glow becomes your fortress. The light, your beacon. Safe harbor. Sanctuary. I am yours. #womenwhogrow  #womenwhoinspire  #womenwhowrite  #poetry  #writersofinstagram  #growth  #growthmindset  #radiatelight  #fracturedbutwhole  #womenofgrowth  #healing  #wellness  #healthandwellness  #soulrehab  #love  #light  #faith  #truth 
We must learn to adapt to the changes that are thrown our way as well the changes that we put ourselves into to learn how to grow as a person. Without the knowledge of learning to grow, you will remain stagnant as others around you will just keep moving forward while you're left in the past. ~Michael Daugherty 
#Cutting #Growth #LifeQuotes #InstaFit #CustomMeme #LifesAHustle #Inspire #BodyBuilding #EverForward #Motivation #Knowledge #WritersOfInstagram #LearnToAdapt #InstaFitness #LearnToGrow #LifeLessons #KeepMoving #FitnessLifestyle #InstaQuote #Physique #Life #Motivate #Fitness
We must learn to adapt to the changes that are thrown our way as well the changes that we put ourselves into to learn how to grow as a person. Without the knowledge of learning to grow, you will remain stagnant as others around you will just keep moving forward while you're left in the past. ~Michael Daugherty #Cutting  #Growth  #LifeQuotes  #InstaFit  #CustomMeme  #LifesAHustle  #Inspire  #BodyBuilding  #EverForward  #Motivation  #Knowledge  #WritersOfInstagram  #LearnToAdapt  #InstaFitness  #LearnToGrow  #LifeLessons  #KeepMoving  #FitnessLifestyle  #InstaQuote  #Physique  #Life  #Motivate  #Fitness 
Yes! I am a strong believer that your life has no limits. I was so unhappy for years until one day I decided to change. Everyday you have a new opportunity to wake up and show up how you want to. Have the strength to make decisions that benefit you and to make those necessary changes. You can do anything you set your mind to so go after it! 💎
Yes! I am a strong believer that your life has no limits. I was so unhappy for years until one day I decided to change. Everyday you have a new opportunity to wake up and show up how you want to. Have the strength to make decisions that benefit you and to make those necessary changes. You can do anything you set your mind to so go after it! 💎
"For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart."
-Hebrews 4:12 "All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness:"
-2 Timothy 3:16 💯💯Amen. On that note, time to head out to Bible study. 📖🙌🙏❤ Blessings loved ones! I hope you all have a great night!💖 #MakingTime #WhatsImportant  #GodsWord #BibleStudy #Family #MyLife #MyLove #MyStrength #SpiritualMilk #SpiritualNourishment #SpiritualFood #Growth 🌱 #Learning #Wisdom #HolyBible #Scripture #Hebrews412 #2Timothy316
"For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart." -Hebrews 4:12 "All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness:" -2 Timothy 3:16 💯💯Amen. On that note, time to head out to Bible study. 📖🙌🙏❤ Blessings loved ones! I hope you all have a great night!💖 #MakingTime  #WhatsImportant  #GodsWord  #BibleStudy  #Family  #MyLife  #MyLove  #MyStrength  #SpiritualMilk  #SpiritualNourishment  #SpiritualFood  #Growth  🌱 #Learning  #Wisdom  #HolyBible  #Scripture  #Hebrews412  #2Timothy316 
I've been feeling like 🦇 woman all over again with a little more strength, a little more knowledge And A whole lot of courage. 
I've never been in the same place. If I am set back or progressing both mean growth to me. Every set back has always had its purpose. A few things I've worked on this year besides raising my calories.. stop overthinking the process. Stay authentic. Stay honest. Stay true. Everything you are going through at this very moment in time is served for a purpose. Live it. Trust it and keep pursuing it. 
I could have gave up at 220lb not healthy not happy. I also could have gave up at 127 pounds not healthy not happy. One thing is my body and mind has been through every stage and holy crap I would not be honest if I didn't say I had to really dig deep each and every time. I just know deep down inside i am my motivation and I have a purpose, it's not really easy for me to walk away from my passion like that. It's apart of me and who I am. So here I am another year and the journey continues  for so much more growth. #relentless #growth #doitforyou #passion
I've been feeling like 🦇 woman all over again with a little more strength, a little more knowledge And A whole lot of courage. I've never been in the same place. If I am set back or progressing both mean growth to me. Every set back has always had its purpose. A few things I've worked on this year besides raising my calories.. stop overthinking the process. Stay authentic. Stay honest. Stay true. Everything you are going through at this very moment in time is served for a purpose. Live it. Trust it and keep pursuing it. I could have gave up at 220lb not healthy not happy. I also could have gave up at 127 pounds not healthy not happy. One thing is my body and mind has been through every stage and holy crap I would not be honest if I didn't say I had to really dig deep each and every time. I just know deep down inside i am my motivation and I have a purpose, it's not really easy for me to walk away from my passion like that. It's apart of me and who I am. So here I am another year and the journey continues for so much more growth. #relentless  #growth  #doitforyou  #passion 
#dontloweryourstandards #standout #growth#happiness #beyou#dontfitin #🙌🏼🙌🏼🙌🏼
Always stay grinding. Stay motivated and remember why you are doing what you are doing. Stay committed! And most importantly NEVER GIVE UP ON YOUR DREAMS! 💪🙌🤙 #dreamchaser #bodybuilding #workhard #workout #fitnesslifestyle #fitnessmotivation #weightlifiting #weighttraining #flex #leo #lion #crushyourgoals2017 #likeforfitness #likeformotivation #pushyourlimits #pushthrough #painandgain #painistemporary #growth #shoothigh #neverquit #trainer #training #fit
Always stay grinding. Stay motivated and remember why you are doing what you are doing. Stay committed! And most importantly NEVER GIVE UP ON YOUR DREAMS! 💪🙌🤙 #dreamchaser  #bodybuilding  #workhard  #workout  #fitnesslifestyle  #fitnessmotivation  #weightlifiting  #weighttraining  #flex  #leo  #lion  #crushyourgoals2017  #likeforfitness  #likeformotivation  #pushyourlimits  #pushthrough  #painandgain  #painistemporary  #growth  #shoothigh  #neverquit  #trainer  #training  #fit 
This face says " Did you place your order to have KC Photoshopinc create you next party prop ?"
#getusome#takingorders#weship #fabcakes#poppinprops#motivation#smallbusiness#growth#bigpicture #instaframe
This is my friend I was referring to from my original story. The friend I saw whose lashes made my jaw drop! She has stopped using lashboost every day because her lashes are so long! Don’t you want this effect with one coat of mascara? What are you waiting for? It’s time to give it a shot! Send me a message and I’ll shoot you the details! #Lashboost #rodanandfields #lashes #lashesfordays #exciting #makeup #beauty #growth #length #volumelashes #yesplease #eyelashes #eyes
This is my friend I was referring to from my original story. The friend I saw whose lashes made my jaw drop! She has stopped using lashboost every day because her lashes are so long! Don’t you want this effect with one coat of mascara? What are you waiting for? It’s time to give it a shot! Send me a message and I’ll shoot you the details! #Lashboost  #rodanandfields  #lashes  #lashesfordays  #exciting  #makeup  #beauty  #growth  #length  #volumelashes  #yesplease  #eyelashes  #eyes 
How much for a burger today if I pay you on #Tuesday??? The #finance of it all in the life of a #startup .... ME: #anotherone ? Do I really want this?  MY GRIND: anything you want me to do I'll do it" in my #swv voice #entrepreneurship #goals #financialprojections #learning #growth #cashflow #budgets #cantstopwontstop #support #networking #bkaccelerator #futureworks @bkaccelerator @futureworksnyc @buperiod
How much of a difference 2 years can make. Blissfully happy and in love but truth is I was crazy unhealthy and insanely in lust. Fast forward I am living the single healthy life that I’m supposed to! #blessed #stillloveyoubabe #growth #blackgirlmagic
How much of a difference 2 years can make. Blissfully happy and in love but truth is I was crazy unhealthy and insanely in lust. Fast forward I am living the single healthy life that I’m supposed to! #blessed  #stillloveyoubabe  #growth  #blackgirlmagic 
Day 2 of Positivity: Today I'm grateful for stillness. There in silence and meditation is where I have discovered self, truth, peace, and purpose. Living in a world full of chaos and distractions, stillness is a Glorious healer!✨💜 #30daysofpositivity #stillness #growth #peace
Day 2 of Positivity: Today I'm grateful for stillness. There in silence and meditation is where I have discovered self, truth, peace, and purpose. Living in a world full of chaos and distractions, stillness is a Glorious healer!✨💜 #30daysofpositivity  #stillness  #growth  #peace 
Have you got what it takes to be a role model in a young girls life? We’re looking for you! TWST4Girls is now interviewing mentors! Head on over to www.TWST4Girls.Org/Mentor to get started on the path to becoming a TWSTMentor!

#TogetherWeStandTall

#WomenInBusiness #PositiveThinking #Twst4Girls #HoustonNonProfit #HoustonMentors #TexasNonProfit #Leadership #TogetherWeStandTall #Mentors #VolunteerHouston #NonProfit #Enrichment #GirlPower #WomenPower #Girls #Smart #Exploration #TogetherWeStandTall4girls #Mentees #Growth #LearningIsFun #Support #Twst4Girls
Have you got what it takes to be a role model in a young girls life? We’re looking for you! TWST4Girls is now interviewing mentors! Head on over to www.TWST4Girls.Org/Mentor to get started on the path to becoming a TWSTMentor! #TogetherWeStandTall  #WomenInBusiness  #PositiveThinking  #Twst4Girls  #HoustonNonProfit  #HoustonMentors  #TexasNonProfit  #Leadership  #TogetherWeStandTall  #Mentors  #VolunteerHouston  #NonProfit  #Enrichment  #GirlPower  #WomenPower  #Girls  #Smart  #Exploration  #TogetherWeStandTall4girls  #Mentees  #Growth  #LearningIsFun  #Support  #Twst4Girls 
Shout out to all my self aware homies grinding on the daily to better themselves a little bit at a time. I see you boo and I'm right there with you, just doing the best we can with the tools we have. 
Day 215/365 #gratitude
#honesty #emotionalavailability #communication .
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#MindfulMovement #GratitudeGang #Dartmouth #Halifax #love #motivation #happiness #peace #strength #progress #grateful #LoveYourself #positive #journey #balance #practice #positivity #SelfLove #growth #mindfulness #restore #BeLove #BendDontBreak #feedyoursoul #livewell #vibratehigher
Shout out to all my self aware homies grinding on the daily to better themselves a little bit at a time. I see you boo and I'm right there with you, just doing the best we can with the tools we have. Day 215/365 #gratitude  #honesty  #emotionalavailability  #communication  . . . . . . . . #MindfulMovement  #GratitudeGang  #Dartmouth  #Halifax  #love  #motivation  #happiness  #peace  #strength  #progress  #grateful  #LoveYourself  #positive  #journey  #balance  #practice  #positivity  #SelfLove  #growth  #mindfulness  #restore  #BeLove  #BendDontBreak  #feedyoursoul  #livewell  #vibratehigher 
The latest 📚. Sleep. Eat. Read. Repeat. #enjoylife
The latest 📚. Sleep. Eat. Read. Repeat. #enjoylife 
Be so busy improving yourself. That you have no time to criticize others

#Growth #fitness #waistbelt #muscle #workout #lift #motivation #exercise #goldsgym #theperfectvtrim #nike #backsupport #athlete #aesthetic #humble #workhard #instafit #IFBB #mensphysique #ALABAMA
Part 1 
Ayahuasca is one part of my path that I’ve be hesitant to share about but felt this overwhelming push to tell my story and experience with this plant medicine. 
I’ve been hesitant because I've been exhausted of having to explain over and over again that ayahuasca is not a drug, and comparing it to LSD MDMA or DMT waters down its magnitude 
and I get tired of having the same conversation with people that think ayahuasca will fix all their problems and get disappointed when I tell them hell no it won’t
Ayahuasca won’t heal you
Nothing can heal you 
ayahuasca brings you to the depths of yourself so you are empowered to heal yourself that's why this plant medicine has been the catalyst in overcoming my depression, eating disorders, sexual abuse, and sexual assault childhood trauma and brought me down from committing suicide 
It's why i haven't been on an anxiety medication anti depressant or gone to a psychologist 
Ayahuasca has brought me back home to my body and my true self
This plant medicine brought me to see the way I wasn't living and wasn't showing up for my healing 
I had to face the hard lesson of there’s no such thing as a quick fix
Because we are so used to in this society instant gratification quick fixes 
But any true healing requires something deeper 
It's not popping pills to keep our head afloat, it’s diving whole body into our pain and finding our way through the thorns of our suffering so we can emerge newer
Ayahuasca won’t fix anybody, it didn’t fix me and that’s why i don’t think that this form of healing is for everyone 
ayahuasca won't fix, what this plant medicine does and has the power do is to hold a mirror up to what's already inside you 
It shows you the power you have inside you to heal yourself 
Ayahuasca brought me back home to my body, taught me the lessons in a divinity and prayer, and held a mirror up to how I wasn't showing up for my healing 
To heal you have to show up 
Continue reading on next post 🌱
Part 1 Ayahuasca is one part of my path that I’ve be hesitant to share about but felt this overwhelming push to tell my story and experience with this plant medicine. I’ve been hesitant because I've been exhausted of having to explain over and over again that ayahuasca is not a drug, and comparing it to LSD MDMA or DMT waters down its magnitude and I get tired of having the same conversation with people that think ayahuasca will fix all their problems and get disappointed when I tell them hell no it won’t Ayahuasca won’t heal you Nothing can heal you ayahuasca brings you to the depths of yourself so you are empowered to heal yourself that's why this plant medicine has been the catalyst in overcoming my depression, eating disorders, sexual abuse, and sexual assault childhood trauma and brought me down from committing suicide It's why i haven't been on an anxiety medication anti depressant or gone to a psychologist Ayahuasca has brought me back home to my body and my true self This plant medicine brought me to see the way I wasn't living and wasn't showing up for my healing I had to face the hard lesson of there’s no such thing as a quick fix Because we are so used to in this society instant gratification quick fixes But any true healing requires something deeper It's not popping pills to keep our head afloat, it’s diving whole body into our pain and finding our way through the thorns of our suffering so we can emerge newer Ayahuasca won’t fix anybody, it didn’t fix me and that’s why i don’t think that this form of healing is for everyone ayahuasca won't fix, what this plant medicine does and has the power do is to hold a mirror up to what's already inside you It shows you the power you have inside you to heal yourself Ayahuasca brought me back home to my body, taught me the lessons in a divinity and prayer, and held a mirror up to how I wasn't showing up for my healing To heal you have to show up Continue reading on next post 🌱
Just a reminder to those who are  making shifts others don’t understand.🙏🏾
Just a reminder to those who are making shifts others don’t understand.🙏🏾
Nutrition is key !
Looking to put on size during the winter ? Go for a high protein high calorie diet. You should be taking at least one half gram of protein for one gram of body weight. Food is always your best bet. If you can noy get all of your nutrition from food, then you are set. If not supplements can be beneficial.
Eating through out the day helps, even if it's a snack. I try to eat 4 to 5 times a day. 
#bodybuilding #food #growth #igfitness #fitness #fitnessgoals #protein #onnutrition #bpisports #bulk #bulking #instafit #eatclean #ifbb #determination #aesthetics
Nutrition is key ! Looking to put on size during the winter ? Go for a high protein high calorie diet. You should be taking at least one half gram of protein for one gram of body weight. Food is always your best bet. If you can noy get all of your nutrition from food, then you are set. If not supplements can be beneficial. Eating through out the day helps, even if it's a snack. I try to eat 4 to 5 times a day. #bodybuilding  #food  #growth  #igfitness  #fitness  #fitnessgoals  #protein  #onnutrition  #bpisports  #bulk  #bulking  #instafit  #eatclean  #ifbb  #determination  #aesthetics 
Photo editing is one of those things that everyone wants to be able to do, but few people really can… Lucky for us, @selfmade is bringing professional photo editing to the masses #LookGoodFeelGood
Photo editing is one of those things that everyone wants to be able to do, but few people really can… Lucky for us, @selfmade is bringing professional photo editing to the masses #LookGoodFeelGood 
•fall•
👉🏾Fall is a fresh start.
☀️Life is full of messy buns, fall color flannels, strengthening workouts, wonderful people, God's grace, and tons of growing. So blessed.
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#grateful #evening #fall #freshstart #messybuns #strong #jesus #grace #growth #fitgirl #evenings #seasons
Today in group therapy we did an exercise where we made collages to describe ourselves. The inside of the card was supposed to have things that are more hidden. I feel like I'm pretty up front about most aspects of myself but it was still fun to see how it turned out. I'm such a walking contradiction.
Today in group therapy we did an exercise where we made collages to describe ourselves. The inside of the card was supposed to have things that are more hidden. I feel like I'm pretty up front about most aspects of myself but it was still fun to see how it turned out. I'm such a walking contradiction.
I am the ONLY problem I will ever have...
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and
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I am the ONLY solution
I am the ONLY problem I will ever have... . and . I am the ONLY solution
😌 🥂 #enjoylife
You know how everyone says how they don't want to be lying on their deathbed, with memories full of regret? So why are so many people continuing to live their lives within their comfort zone? Do something at least once a day that forces you to get out of your comfort zone. Whether it be with your business or with your social life, make it a habit to do something that scares you every day.🔵🔵🔵Reach your targeted users much more effectively than through traditional marketing! Learn more at www.demandmarketing101.com or send us a DM.🔵🔵🔵
You know how everyone says how they don't want to be lying on their deathbed, with memories full of regret? So why are so many people continuing to live their lives within their comfort zone? Do something at least once a day that forces you to get out of your comfort zone. Whether it be with your business or with your social life, make it a habit to do something that scares you every day.🔵🔵🔵Reach your targeted users much more effectively than through traditional marketing! Learn more at www.demandmarketing101.com or send us a DM.🔵🔵🔵
605 for a fast double was a nice little finisher to my late night back work out last night. First pull over 600lb in 6 months and first time pulling over 500 beltless... practicing my hissing cat for Halloween.. if you don't lift you won't get the joke^^🐪
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•#teamchunkybrown#270orbust#wecometowin#bodybuilding#npc#mensbodybuilding#teamchunky#trainsmart#trainhard#eatclean#liveclean#livefit#fitness#fitnessmotivation#fitliving#stfuat#traintolookgoodnaked#workhard#workfuckingharder#lifting#fuckskinny#getbig#motivation#fitnessmotivation#determined#growth#gains#gym#lifting
605 for a fast double was a nice little finisher to my late night back work out last night. First pull over 600lb in 6 months and first time pulling over 500 beltless... practicing my hissing cat for Halloween.. if you don't lift you won't get the joke^^🐪 • • •#teamchunkybrown #270orbust #wecometowin #bodybuilding #npc #mensbodybuilding #teamchunky #trainsmart #trainhard #eatclean #liveclean #livefit #fitness #fitnessmotivation #fitliving #stfuat #traintolookgoodnaked #workhard #workfuckingharder #lifting #fuckskinny #getbig #motivation #fitnessmotivation #determined #growth #gains #gym #lifting 
A little humor, a lot of truth ✌🏻
A little humor, a lot of truth ✌🏻
I'm diving down the deep end without knowing how to swim. I'm taking the chance of a lifetime to break me or save me. I have fear running through my veins but excitement in my heart. This will be an expierence most people dream of. && I'm going to make it all mine. 
#traveldiaries #livingingermany #life #changes #growth #22days #love #instagood #dream #liveyourlife #believe #do #see #breathe #girlswithtattoos @lpbasketballxx
@revivenailsandbeauty using IBX boost and keeping her nails gorgeous and healthy!😍🍦💗
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#nailsaddict #nailsart #nailsoftheday #nailstagram #nailsonfleek #nails💅 #nailswow #nailswag #nailsofinstagram #nails #nailstyle #nailsoftheday #nailsdid #manicure #gelmanicure #ibxnails #healthynailjunkie #ibx #ibxduo #dadioil #dadilotion #nailjunkie #boost #ibxboost #before #after #strong #nailitdaily #nailart #nailfeature #growth
@revivenailsandbeauty using IBX boost and keeping her nails gorgeous and healthy!😍🍦💗 - - #nailsaddict  #nailsart  #nailsoftheday  #nailstagram  #nailsonfleek  #nails ðŸ’… #nailswow  #nailswag  #nailsofinstagram  #nails  #nailstyle  #nailsoftheday  #nailsdid  #manicure  #gelmanicure  #ibxnails  #healthynailjunkie  #ibx  #ibxduo  #dadioil  #dadilotion  #nailjunkie  #boost  #ibxboost  #before  #after  #strong  #nailitdaily  #nailart  #nailfeature  #growth 
🌟We are all connected
To each other, biologically. 
To the earth, chemically. 
To the rest of the universe atomically" 🌟
Beyond blessed to spend time with the vibrant team behind #miami Mindfulness Festival @modernom 🙏🏻
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#energy #mindfulness #healing #community #yoga #meditation #nyc #la #beautiful #spiritual #grateful #blessed #love #vibration #earth #yogi #healthylifestyle #healthy #vegan #lifecoach #southbeach #growth #mindset #team #positivevibes #selflove #empowerment #quote #quoteoftheday
🌟We are all connected To each other, biologically. To the earth, chemically. To the rest of the universe atomically" 🌟 Beyond blessed to spend time with the vibrant team behind #miami  Mindfulness Festival @modernom 🙏🏻 • • • • • #energy  #mindfulness  #healing  #community  #yoga  #meditation  #nyc  #la  #beautiful  #spiritual  #grateful  #blessed  #love  #vibration  #earth  #yogi  #healthylifestyle  #healthy  #vegan  #lifecoach  #southbeach  #growth  #mindset  #team  #positivevibes  #selflove  #empowerment  #quote  #quoteoftheday 
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
- @schwarzenegger ----------------------------------------------------------#jacked #ripped #swoll #lift #lifting #strong #1stphorm #bodybuilding #bodybuildingmotivation #gains #gainz #bodybuilder #physique #npcphysique #health #peakperformancenutrition #fitness #growth #legionofboom
Life throws all of us curveballs. Some lessons turn into home runs and others we strikeout. You must remember that every curveball has a lesson you can learn from. Take your turn at bat swing for the fence!
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👉follow @gritwellmarketing for your daily follow inspiration and motivation
🎯Double rap if you agree
👨‍👩‍👧‍👦Tag a friend
🗒Comment if you like
💎Tag us and share the content

#gritwellmarketing
Life throws all of us curveballs. Some lessons turn into home runs and others we strikeout. You must remember that every curveball has a lesson you can learn from. Take your turn at bat swing for the fence! ************ 👉follow @gritwellmarketing for your daily follow inspiration and motivation 🎯Double rap if you agree 👨‍👩‍👧‍👦Tag a friend 🗒Comment if you like 💎Tag us and share the content #gritwellmarketing 
"Be intensely interested in your life." ✨
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That was a line in my personal development book today, and it really hit home. We only have this one life, so why do we waste time and energy on endeavors that we have no interest in?? Find what excites you and makes you happy, and do more of that. 💥
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I know that my workouts always improve my mood, so while I only had a small window of free time in my day, I pressed play and got it done. ✅
"Be intensely interested in your life." ✨ . That was a line in my personal development book today, and it really hit home. We only have this one life, so why do we waste time and energy on endeavors that we have no interest in?? Find what excites you and makes you happy, and do more of that. 💥 . I know that my workouts always improve my mood, so while I only had a small window of free time in my day, I pressed play and got it done. ✅
Pumpkin picture spam incoming 🐍🎃 Motleybesque male Coal one year ago vs today. 
#boaconstrictor #boasofinstagram #bci #snakesofinstagram #davinciboa #growth