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Finally, a lazy Saturday morning. Catching up on some reading and a few client protocols 👍🏼 • ☕️ = Decaf, @nutpods French vanilla creamer, @vitalproteins collagen, cinnamon, + froth 😋. What’s in your cup?
Finally, a lazy Saturday morning. Catching up on some reading and a few client protocols 👍🏼 • ☕️ = Decaf, @nutpods French vanilla creamer, @vitalproteins collagen, cinnamon, + froth 😋. What’s in your cup?
It is AMAZING how good we fee when our gut is healthy! I am back to the healthy happy me and I cannot wait to see where my future will take me..... #offtobiggerandbetterthings #healthymom #healthylifestyle #healthygut #helpingtotakeontheworld
Brooklyn Heights, New York ❄️
📸 @thewilliamanderson
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❤Double Tap & #Tag your friends👍
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All rights reserved to the owner(s) exclusiv
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Ready to boost your biz to the next dimension? How about 6-figures in the next 90 DAYS?!?
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Press the link in my bio to learn how! Follow @gojpwithcorey for more!
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#fruitsandveggies #greenjuice #hydrate #greensmoothies #nutritional #guthealth #takecareofyourbody #alkalize #nourishing #kombucha #healthygut #drinkmorewater #superfoods #makemoney #millionaire #billionaireboysclub #extramoney #luxuryliving #mlmsuccess #cash #homebasedbusiness #mlm #mlmleads #networkmarketingpro #billionairelife #makemoneyonline #billionaireclub
Brooklyn Heights, New York ❄️ 📸 @thewilliamanderson ------------------------------------ ❤Double Tap & #Tag  your friends👍 ------------------------------------ . . All rights reserved to the owner(s) exclusiv . Ready to boost your biz to the next dimension? How about 6-figures in the next 90 DAYS?!? . Press the link in my bio to learn how! Follow @gojpwithcorey for more! . . . . . #fruitsandveggies  #greenjuice  #hydrate  #greensmoothies  #nutritional  #guthealth  #takecareofyourbody  #alkalize  #nourishing  #kombucha  #healthygut  #drinkmorewater  #superfoods  #makemoney  #millionaire  #billionaireboysclub  #extramoney  #luxuryliving  #mlmsuccess  #cash  #homebasedbusiness  #mlm  #mlmleads  #networkmarketingpro  #billionairelife  #makemoneyonline  #billionaireclub 
Who else would rather eat these fruit and dark chocolate cones than some ice cream cones? @naturally.jo
Who else would rather eat these fruit and dark chocolate cones than some ice cream cones? @naturally.jo
Brain Health Begins In The Gut http://bit.ly/2zPdiJb Certain nasty bacteria produce toxins that pass thru our leaky gut and then across our blood-brain barrier 😬💩🤕 If we take of the friendly bacteria, they'll crowd out the nasty ones and keep them at bay! 👌
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing @RepostIt_app
Brain Health Begins In The Gut http://bit.ly/2zPdiJb Certain nasty bacteria produce toxins that pass thru our leaky gut and then across our blood-brain barrier 😬💩🤕 If we take of the friendly bacteria, they'll crowd out the nasty ones and keep them at bay! 👌 #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #foodintolerance  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing  @RepostIt_app
Onion and pepper relish 💛
.  Enjoying producing small batches of fermented foods for Rode Hall Market 2nd December. Made with fresh organic ingredients. This is delicious with cheese or anything really! Today's fabulous ferment 😁
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#ferments #fermentfrenzy  #lactofermentation #healthyfood #healthygut #preservedfoods #organic #peppers #onions #coriander #cumin #guerandesalt #madewithlove #staffordshire #cheshire #wildPickle
What an awesome evening filled with demos, giggles and fun! #lovethisbusiness #upscalenovember #healthygut #happyguthappylife #aloelove
Brain Health Begins In The Gut http://bit.ly/2zPdiJb Certain nasty bacteria produce toxins that pass thru our leaky gut and then across our blood-brain barrier 😬💩🤕 If we take of the friendly bacteria, they'll crowd out the nasty ones and keep them at bay! 👌
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
Brain Health Begins In The Gut http://bit.ly/2zPdiJb Certain nasty bacteria produce toxins that pass thru our leaky gut and then across our blood-brain barrier 😬💩🤕 If we take of the friendly bacteria, they'll crowd out the nasty ones and keep them at bay! 👌 #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #foodintolerance  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing 
🌿Snapchat: danieltaylorxx 🍄
#inlovewithit #tattoo #tattooedgirls
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🌤️ A light Saturday morning read, (Saturday afternoon = morning for my body clock) 📖

Very interesting read about how our gut bacteria and the food we eat has a huge impact on our mood, weight and immune system. 
#mustimprovemyimmunesystem

#theclevergutsdiet #michaelmosley #immunesystem #diet #healthygut #foods
I take B12 daily and so do many of my vegan friends. This is a vital nutrient that helps keep the body’s nerve and blood cells healthy, and helps make DNA; the genetic material in all cells. Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. Vitamin B12 is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance — and maintaining healthy nervous and cardiovascular systems. Because of its wide-reaching roles within the body, a vitamin B12 deficiency can show up in many different negative symptoms, many of which are very noticeable, such as potential chronic fatigue, mood disorders like depression, and chronic stress or feeling run down.

#mindfulness#irritablebowelsyndrome#gut#guthealth#bodybuilding#healthylifestyle#healthygut#healthy#wellness#mindpower#mindset#awareness#goals#consistency#healing#time#skin#stress#energy#essentials#b12#vitamin#vegan#supplements#daily#dna#anemia#mood#sleepless#energy
I take B12 daily and so do many of my vegan friends. This is a vital nutrient that helps keep the body’s nerve and blood cells healthy, and helps make DNA; the genetic material in all cells. Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. Vitamin B12 is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance — and maintaining healthy nervous and cardiovascular systems. Because of its wide-reaching roles within the body, a vitamin B12 deficiency can show up in many different negative symptoms, many of which are very noticeable, such as potential chronic fatigue, mood disorders like depression, and chronic stress or feeling run down. #mindfulness #irritablebowelsyndrome #gut #guthealth #bodybuilding #healthylifestyle #healthygut #healthy #wellness #mindpower #mindset #awareness #goals #consistency #healing #time #skin #stress #energy #essentials #b12 #vitamin #vegan #supplements #daily #dna #anemia #mood #sleepless #energy 
For Healthy Body and Beautiful Skin, try LIGHT PLANEW. This supplement takes complete care of your stomach and gut.⠀
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Click a {Link In Bio} to know more about Light Planew.⠀
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#befitandfine #bfaf #vicell #innerbeauty #clearskin #weightloss #digestion #healthygut #lightplanew #review #productreview #constipation #beauty #health #probiotics #prebiotics #synbiotic #supplement #healthcare #fitness
Romanesco cauliflower  @fargosfood what an incredible vegetable, it’s intricate design must surely relate to the golden ratio reminding us that nothing is by chance and of the perfection of nature #romanescocauliflower #greencauliflower #organic #fargos #eatgreen #realfood #funfood #wholefood #paleo #paleodiet #paleofood #paleoprincesses #thecandidadiet #grainfree #thecarbohydratemyth #sugarfree #eatfresh #eatorganic #happygut #healthygut #goodguts
Шоколадови палачинки, чаша чай, мрачна и студена събота сутрин прекарана вкъщи с добра компания, какво по-добро начало на уикенда 😊

Chocolate pancakes, cup of tea, a cold and grey saturday morning spend at home with some good company, what better way to start the weekend 😊

#pancakes #breakfast #saturdaymorning #chocolate #glutenfree #healthy #healthybreakfast #healthygut #healthylifestyle #goodfood #goodmorning #homecooking #закуска
Шоколадови палачинки, чаша чай, мрачна и студена събота сутрин прекарана вкъщи с добра компания, какво по-добро начало на уикенда 😊 Chocolate pancakes, cup of tea, a cold and grey saturday morning spend at home with some good company, what better way to start the weekend 😊 #pancakes  #breakfast  #saturdaymorning  #chocolate  #glutenfree  #healthy  #healthybreakfast  #healthygut  #healthylifestyle  #goodfood  #goodmorning  #homecooking  #закуска 
What is wealth happiness and love without health?
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If you read my last post you will realise I am committing to eating healthy. 🍎
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Check out my rabbit food. The messed up thing is I find this delicious, but the brain is lazy, it craves easy food but needs this shit. -
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#healthyfood #eatingwell #healthygut #healthylivingtips #healthycooking #freshfoods #dietplan #dietingtips #instadiet #eatwelldogood -
This should be Bottled & Sold it is that good! 
Overnight Curcumin Cinnamom Cardamom infused #almondmilk 
With benefits ⚡⚡⚡
Everyday 1 of these! .
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I grated Organic Tumeric and will only use #freshorganic root. .
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Powerful Antiinflammatory, antibiotics and heart health. Amazing pain blocking for #fibromyalgia
Also has been known to treat depression, joint health and more this is the main source of ' No Pain ' for me along with diet protocols. 
Cinnamon stabilizes blood glucose in the cell wall so amazing for #diabetics
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Not as bitter as the powder.  #sugarfree #dairyfree
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#keto #paleoketo #functionalfood #functionallife #autoimmunepaleo #autoimmunehealing #powerful #powerhouse #goldenmilk #curcumin #tumericroot #organic
#bulletproof #healthygut  #foodismedicine #tumericmilk #wellness  #antiinflammatory on steroids! Also #bloodglucose blocker! #nocarb #vegan #notavegan #nutrition #nutrients
This should be Bottled & Sold it is that good! Overnight Curcumin Cinnamom Cardamom infused #almondmilk  With benefits ⚡⚡⚡ Everyday 1 of these! . . I grated Organic Tumeric and will only use #freshorganic  root. . . Powerful Antiinflammatory, antibiotics and heart health. Amazing pain blocking for #fibromyalgia  Also has been known to treat depression, joint health and more this is the main source of ' No Pain ' for me along with diet protocols. Cinnamon stabilizes blood glucose in the cell wall so amazing for #diabetics  . Not as bitter as the powder. #sugarfree  #dairyfree  . . #keto  #paleoketo  #functionalfood  #functionallife  #autoimmunepaleo  #autoimmunehealing  #powerful  #powerhouse  #goldenmilk  #curcumin  #tumericroot  #organic  #bulletproof  #healthygut  #foodismedicine  #tumericmilk  #wellness  #antiinflammatory  on steroids! Also #bloodglucose  blocker! #nocarb  #vegan  #notavegan  #nutrition  #nutrients 
Mom's winter mini radish kimchi preparation. #kimchi #fermentedfoods #vegetarian #foodforzen #healthygut
So I managed to get a sneaky 40% discount on my recent purchase at @reebok_sa in @_themallofafrica 😅
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However many pull-ups you do unbroken = the amount of discount on your purchase (the limit is 40) 🏋️
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Credit @crossfit_brooklyn for honing my dodgy pull-up skills which gave me the confidence to give this a go😂
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I think it’s an awesome marketing idea to get active people out there looking/purchasing the latest gear 👍
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I was told the special is running until the 10th of December...so pull through before Christmas to get an awesome deal on one of the best brands in the business 👌
So I managed to get a sneaky 40% discount on my recent purchase at @reebok_sa in @_themallofafrica 😅 - However many pull-ups you do unbroken = the amount of discount on your purchase (the limit is 40) 🏋️ - Credit @crossfit_brooklyn for honing my dodgy pull-up skills which gave me the confidence to give this a go😂 - I think it’s an awesome marketing idea to get active people out there looking/purchasing the latest gear 👍 - I was told the special is running until the 10th of December...so pull through before Christmas to get an awesome deal on one of the best brands in the business 👌
Nothing beats a berry smoothie🍓 Not sure how to use your Aloe Supplement? Adding 2-3 tbsp to your smoothie each morning is a great way to ensure you’re getting the most out of its nutritional benefits 💕 #AloeHappy
Nothing beats a berry smoothie🍓 Not sure how to use your Aloe Supplement? Adding 2-3 tbsp to your smoothie each morning is a great way to ensure you’re getting the most out of its nutritional benefits 💕 #AloeHappy 
So yesterday my old uniform trousers looked like clown pants on me haha. These trousers used to be to tight had to undo the button when sitting  down now to big. Great feeling. 
Not to late to start the program and be on maintenance before xmas. #puttinghealthatthetop #healthygut #phatts #newme
So yesterday my old uniform trousers looked like clown pants on me haha. These trousers used to be to tight had to undo the button when sitting down now to big. Great feeling. Not to late to start the program and be on maintenance before xmas. #puttinghealthatthetop  #healthygut  #phatts  #newme 
Rosemary & Oregano Flatbread. Made with #tapiocaflour
OMG I didn’t expect it to be this good. Would make an amazing #glutenfree pizza base. .
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Flatbread #autoimmune #paleo #aip #autoimmunepaleo #thepaleoapproachcookbook #healthygut #changinghabbits #lifestylechange
Morning sups Apple cider vinegar for gut health ,dim for balancing hormones,green tea ,and omega fish oils every morning 🖒#irishfitfam #dublinfitfam #fitfam #healthygut #fitness #takecareofyourebodyitsthebestoutfityouhave
Bone broth... your secret weapon against gut problems. ⚔️ 🐄 🍲 Massively helps to heal + seal your gut lining

#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #probiotics #wellness
oly pancake moly. today is starting off on a good note 😍 HAPPY SATURDAY GUYS! what's everyone up to this weekend? I feel like I haven't done any sweet bakes in a while *scrolls feed. 30th october to be exact 😲* so I might try & do some! anyone made anything recently they'd recommend?

for now I'll settle for these deeeelish @womensbest pancakes 🥞 [unflavoured mixed with 1tsp cacao, 100ml @twochicksproducts egg white, grated *water squeezed out* zucchini 🍃] topped with @sweetfreedomuk choc shot, @nutribombz 💣 *15% off LIGHT2AYTEN* coconut ball, @pipandnut PB & cherries 🍒

have a great day friends! and as it's getting closer to SANTAAAAAA *if you know 👊* I'll be sharing discount codes a bit more if you need some ideas & wanna save some dolla ☺ 'EATNOURISHLOVE' gets you an extra 15% off!

#eatnourishlove #DWforeveryone #DWwatch #pancakesaturday #morningslikethese #weekendbaking #pipandnut #energyballs #sweetfreedom #chocolatesyrup #nutribombz #peanutbutterlover
oly pancake moly. today is starting off on a good note 😍 HAPPY SATURDAY GUYS! what's everyone up to this weekend? I feel like I haven't done any sweet bakes in a while *scrolls feed. 30th october to be exact 😲* so I might try & do some! anyone made anything recently they'd recommend? for now I'll settle for these deeeelish @womensbest pancakes 🥞 [unflavoured mixed with 1tsp cacao, 100ml @twochicksproducts egg white, grated *water squeezed out* zucchini 🍃] topped with @sweetfreedomuk choc shot, @nutribombz 💣 *15% off LIGHT2AYTEN* coconut ball, @pipandnut PB & cherries 🍒 have a great day friends! and as it's getting closer to SANTAAAAAA *if you know 👊* I'll be sharing discount codes a bit more if you need some ideas & wanna save some dolla ☺ 'EATNOURISHLOVE' gets you an extra 15% off! #eatnourishlove  #DWforeveryone  #DWwatch  #pancakesaturday  #morningslikethese  #weekendbaking  #pipandnut  #energyballs  #sweetfreedom  #chocolatesyrup  #nutribombz  #peanutbutterlover 
💕🍹🍑Couldn't be happier to see this absolute beauty and inspiration sipping on a bottle of @220kombucha !! Love you @nikki.heyder 🍑🍹💕
💕🍹🍑Couldn't be happier to see this absolute beauty and inspiration sipping on a bottle of @220kombucha !! Love you @nikki.heyder 🍑🍹💕
Gut health..... organic local natural yogurt and seasonal fruits. .
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#guthealth #healthygut  #healthy #probiotics #organic #yogurt #fruit #seasonal #breakfast
The more we back ourselves the better off we are.
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Self belief is a massive factor when it comes to success, success in any area of your life. If you believe, trust and know you can do 'IT' then you will.
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#lovewellnessbliss
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Pic credit @youremytype_
The more we back ourselves the better off we are. . Self belief is a massive factor when it comes to success, success in any area of your life. If you believe, trust and know you can do 'IT' then you will. . . . #lovewellnessbliss  . Pic credit @youremytype_
We've got a triple header today folks!
We'll be at:

The Cooks Creek Holiday Craft Sale from 10AM - 3PM (Cooks Creek Community Center - 30026 Zora rd 68N)

The Second Annual Winnipeg Craft & Gift Christmas Market from 10AM - 3PM (Transcona Country Club - 2070 Dugald Road)

And last but not least, we'll be our usual setup at the St. Norbert Farmer's Market from 10AM - 1PM !

Come say hi, and get your kimchi fix too! 🤗💚
We've got a triple header today folks! We'll be at: The Cooks Creek Holiday Craft Sale from 10AM - 3PM (Cooks Creek Community Center - 30026 Zora rd 68N) The Second Annual Winnipeg Craft & Gift Christmas Market from 10AM - 3PM (Transcona Country Club - 2070 Dugald Road) And last but not least, we'll be our usual setup at the St. Norbert Farmer's Market from 10AM - 1PM ! Come say hi, and get your kimchi fix too! 🤗💚
My first batch of home brewed kombucha 🤗#kombucha #healthygut #fermentation #organic #tea #kombuchateamaking
Do you take probiotics? .
If you don’t, you need to! Our bodies are made up of more bacteria cells than  they are human cells 😳 so it’s extremely important to make sure our good bacteria is well balanced and in check! 
Probiotics help put the good bacteria in our gut and give our bodies a little boost in its own production of good bacteria. 
Here are a few of the many things that probiotics have been shown to help with:
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•stronger immune system (80% of our immune system is located in our gut)
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•prevent and treat UTI’s
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•help heal eczema, psoriasis or other skin conditions .
•help lose weight faster .
•help your tummy heal from leaky gut issues and colon issues .
•destroy yeast and candida overgrowth .
•improve digestion .
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You need to take a prebiotic fiber with your probiotics so they have something to eat (prebiotics=food for probiotics), and you need at least 20 billion live cultures to reach your small intestine alive and healthy so they can colonize and be happy💩 .

That’s why I take Pre+Probiotic pixie sticks- it’s two products in one tasty sprinkle stick (you really sprinkle it in your mouth... I feel like a kid again every time I take them!) and they have an arrive alive guarantee— that means I know I’m getting those 20 billion live cultures delivered alive to my gut, not dying in my saliva or stomach acid. .
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Shop the link in my profile and use discount code: 315736 for 10% off .
Not sure if you need probiotics? Shoot me a message and I’ll send you a short quiz that will help you determine the best way to Love Your Gut ❤️
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#loveyourgut #guthealth #probiotics
Do you take probiotics? . If you don’t, you need to! Our bodies are made up of more bacteria cells than they are human cells 😳 so it’s extremely important to make sure our good bacteria is well balanced and in check! Probiotics help put the good bacteria in our gut and give our bodies a little boost in its own production of good bacteria. Here are a few of the many things that probiotics have been shown to help with: . •stronger immune system (80% of our immune system is located in our gut) . •prevent and treat UTI’s . •help heal eczema, psoriasis or other skin conditions . •help lose weight faster . •help your tummy heal from leaky gut issues and colon issues . •destroy yeast and candida overgrowth . •improve digestion . . You need to take a prebiotic fiber with your probiotics so they have something to eat (prebiotics=food for probiotics), and you need at least 20 billion live cultures to reach your small intestine alive and healthy so they can colonize and be happy💩 . That’s why I take Pre+Probiotic pixie sticks- it’s two products in one tasty sprinkle stick (you really sprinkle it in your mouth... I feel like a kid again every time I take them!) and they have an arrive alive guarantee— that means I know I’m getting those 20 billion live cultures delivered alive to my gut, not dying in my saliva or stomach acid. . . Shop the link in my profile and use discount code: 315736 for 10% off . Not sure if you need probiotics? Shoot me a message and I’ll send you a short quiz that will help you determine the best way to Love Your Gut ❤️ . . #loveyourgut  #guthealth  #probiotics 
Today marks 6 years since I got a second chance at life. My sister donated 65% of her liver to me, and saved my life. .
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Organ donation saves lives, and allowed my family to see me past the age of 22. I was lucky to qualify for a live donor... there are so many who are in need of a lifesaving organ, and who die waiting. Visit donatelife.net to learn how to sign up to be a donor in your state (US).
Today marks 6 years since I got a second chance at life. My sister donated 65% of her liver to me, and saved my life. . . Organ donation saves lives, and allowed my family to see me past the age of 22. I was lucky to qualify for a live donor... there are so many who are in need of a lifesaving organ, and who die waiting. Visit donatelife.net to learn how to sign up to be a donor in your state (US).
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A taste of sunshine - bibim salad @baroo_la. Back in MN, bring on the @gystmpls pickles and vitamin D. #rawwinela #fermentation #food #healthygut #happylife #traditionalpickles #bigflavor #fermentedsisters
Another 4 litres of kombucha on the go. #healthygut #healthyliving #kombuchatea #probiotics #guthealth
#juicelife Want to skip the coffee & have a morning glass of energy & potent nutrition?! Make a juice my friends! Amazing energy and vibes it gives you ✌🏼💚🌱
#juicelife  Want to skip the coffee & have a morning glass of energy & potent nutrition?! Make a juice my friends! Amazing energy and vibes it gives you ✌🏼💚🌱
Thanks @californiaalmonds for my delicious 🎁! @foodnutrimag #californiaalmonds #myfavorites #giftforme #thankyousomuch
Keep your immune system strong this season with our Her Probiotics! #STAXNutrition

Her Probiotics is a probiotic blend containing 14 strands of various high quality probiotics.  Supplementing with Her Probiotics has numerous benefits and will enhance your digestive system and help alleviate any existing problems.  Her Probiotics helps replenish the body's good bacteria and promotes a healthy intestinal flora.  Good bacteria in the body, specifically acidophilus, plays an important role in promoting the absorption of healthy nutrients while assisting the body in the elimination and neutralization of harmful toxins. 
#probiotics #immunesystem #healthygut #digestivesystem #shoplocal #nutrition #elizabethtown #radcliff #kentucky
Keep your immune system strong this season with our Her Probiotics! #STAXNutrition  Her Probiotics is a probiotic blend containing 14 strands of various high quality probiotics. Supplementing with Her Probiotics has numerous benefits and will enhance your digestive system and help alleviate any existing problems. Her Probiotics helps replenish the body's good bacteria and promotes a healthy intestinal flora. Good bacteria in the body, specifically acidophilus, plays an important role in promoting the absorption of healthy nutrients while assisting the body in the elimination and neutralization of harmful toxins. #probiotics  #immunesystem  #healthygut  #digestivesystem  #shoplocal  #nutrition  #elizabethtown  #radcliff  #kentucky 
Sweet and savoury. Scrambled tofu cooked in chilli and ginger with mushrooms and peas topped with turmeric kraut and a drizzle of olive oil. For the sweet, the usual peanut butter topped strawberries and red papaya, pumpkin seeds, black sesame seeds, LSA with a drizzle of 100% maple syrup both on toasted seeded sourdough. #vegan #veganmeal #plantbased #fruitpower #vegpower #colourfulfood #colour #healthfood #strawberry #coconut #tofu #nutrition #nutritionallydense #health #healthygut #healthyyou #carbs #carbpower #carbup #justeat #eatrealfood #yum
Sweet and savoury. Scrambled tofu cooked in chilli and ginger with mushrooms and peas topped with turmeric kraut and a drizzle of olive oil. For the sweet, the usual peanut butter topped strawberries and red papaya, pumpkin seeds, black sesame seeds, LSA with a drizzle of 100% maple syrup both on toasted seeded sourdough. #vegan  #veganmeal  #plantbased  #fruitpower  #vegpower  #colourfulfood  #colour  #healthfood  #strawberry  #coconut  #tofu  #nutrition  #nutritionallydense  #health  #healthygut  #healthyyou  #carbs  #carbpower  #carbup  #justeat  #eatrealfood  #yum 
Had a rough week but found some goodies like @holykombucha at @costco to start a great weekend. I love grocery shopping on Friday nights! 
#kombucha #wholefoods #healthygut #whole30 #health #healthy #fit #fitfam #fitness #diet #lifestyle #food #drink #yoga #running #paleo #vegan
Holy Yumballs! Ginger Cardamom Honey Mama's is amazing. 💕❤️💕 🙏🙏@honeymamas!  #honeymamas #gingercardamom #healthysweettreat
Online class kefir
This time how to separate whey and curd..
#kefir #kefirmilk #whey #kefirwhey #curd #kefircurd #susukefir #healthydrink #healthyfood #healthygut
Another delicious and clean dinner idea from the JBT program.
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Enjoy the flavours of pasta without the guilt! You'll whip this dish up in less than 10min yet it'll taste like an indulgent meal you've slaved over.
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Comment below if you'd like the recipe. ⬇️
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#lovewellnessbliss
Another delicious and clean dinner idea from the JBT program. . Enjoy the flavours of pasta without the guilt! You'll whip this dish up in less than 10min yet it'll taste like an indulgent meal you've slaved over. . . Comment below if you'd like the recipe. ⬇️ . . . #lovewellnessbliss 
Healthy digestive system vs. unhealthy digestive system?? Which one is your ? #detox #healthygut #healthybody #conciencia #lasaludesprimero #healthyworld #idaho
Day 5 of my #21daydetox  Program 🙃  estos 21 días de desintoxicación es un proceso que te ayudará a liberar el cuerpo de las toxinas que están obstaculizando tu progreso y además podrán en marcha tu sistema digestivo esto no significa comenzar hacer un ayuno y morirme de hambre ya que pone a tu cuerpo en un estado de privación. Durante la desintoxicación comerás alimentos naturales  que te ayudarán en el proceso y así se te hará más fácil perder peso y además deberás de tomar mucha agua 💦 para el proceso de drenaje y eliminación de las toxinas. Es una realidad que estamos viviendo en una era tóxica con mucha polución en el ambiente y toxinas en las comidas que comemos. No solo encontramos tóxicos comidas estamos bombardeados por una cantidad de toxinas y químicos derivados de cosméticos productos de belleza productos para el cabello hasta los productos como la pasta dental y enjuagues bucales que contienen químicos que entran a nuestro cuerpo. A medida que pasa los años estas toxinas se acumulan en el cuerpo y contribuyen a que se envejezca  y se suba de peso.!!! Por eso es importante desintoxicar . Cuida tu cuerpo como el templo De Dios  todo tiene una coherencia . #cleanbody #probiotics #21daycleanse #moreveggies #healthygut #healthyliving #healthyspirit #healthymind #healthywoman #healthyworld #lovemyherbalife
Day 5 of my #21daydetox  Program 🙃 estos 21 días de desintoxicación es un proceso que te ayudará a liberar el cuerpo de las toxinas que están obstaculizando tu progreso y además podrán en marcha tu sistema digestivo esto no significa comenzar hacer un ayuno y morirme de hambre ya que pone a tu cuerpo en un estado de privación. Durante la desintoxicación comerás alimentos naturales que te ayudarán en el proceso y así se te hará más fácil perder peso y además deberás de tomar mucha agua 💦 para el proceso de drenaje y eliminación de las toxinas. Es una realidad que estamos viviendo en una era tóxica con mucha polución en el ambiente y toxinas en las comidas que comemos. No solo encontramos tóxicos comidas estamos bombardeados por una cantidad de toxinas y químicos derivados de cosméticos productos de belleza productos para el cabello hasta los productos como la pasta dental y enjuagues bucales que contienen químicos que entran a nuestro cuerpo. A medida que pasa los años estas toxinas se acumulan en el cuerpo y contribuyen a que se envejezca y se suba de peso.!!! Por eso es importante desintoxicar . Cuida tu cuerpo como el templo De Dios todo tiene una coherencia . #cleanbody  #probiotics  #21daycleanse  #moreveggies  #healthygut  #healthyliving  #healthyspirit  #healthymind  #healthywoman  #healthyworld  #lovemyherbalife 
Frittata anyone? 🙋🏻 Whipped this one up during the week and packed it full vegetables as that is what my body was craving
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Whats on your menu today? 💕
Frittata anyone? 🙋🏻 Whipped this one up during the week and packed it full vegetables as that is what my body was craving * Whats on your menu today? 💕
Thank you, Tom. We are thrilled to know that it has helped you.
@maggieq #maggieq #activatedyou #akashacenter #guthealth #healthygut #integrativemedicine #happygut #menshealth #healthylifestyle #goodfood
Do you ever read something that just blows. your. mind?! 🤯😳 Today I learned that black pepper makes our body able to breakdown and properly use so many essential nutrients, vitamins, and minerals! So all that healthy food you’re eating is actually allowed to act in your body! This concept is called #bioavailability 
But here’s the kicker⚽️: it only takes {ONE, as in 1️⃣, as in this many👆🏼} phytochemical(what our body breaks our food down to) of Black pepper to allow *3️⃣4️⃣* nutrients to work and build a healthier YOU! 🆒💁‍♀️
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The complete list is from @GreenMedInfo along with more foods to help increase bioavailability! .
Ps. Just like all things, moderation is key. 🗝
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#blackpepper #bioavailability #tumeric #ginger #rosemary #cumin #healthy #healthygut #healthyeating #healthyliving #healthybrain #happyspinehealthylife #chiropractic #lanierchiropracticandrehab #sugarhill #georgia #gwinnett #lawrenceville #drbohansbuzz #chiropracticrocks #chiropracticcare #healthy #healthjourney #wellness
Do you ever read something that just blows. your. mind?! 🤯😳 Today I learned that black pepper makes our body able to breakdown and properly use so many essential nutrients, vitamins, and minerals! So all that healthy food you’re eating is actually allowed to act in your body! This concept is called #bioavailability  But here’s the kicker⚽️: it only takes {ONE, as in 1️⃣, as in this many👆🏼} phytochemical(what our body breaks our food down to) of Black pepper to allow *3️⃣4️⃣* nutrients to work and build a healthier YOU! 🆒💁‍♀️ • The complete list is from @GreenMedInfo along with more foods to help increase bioavailability! . Ps. Just like all things, moderation is key. 🗝 . #blackpepper  #bioavailability  #tumeric  #ginger  #rosemary  #cumin  #healthy  #healthygut  #healthyeating  #healthyliving  #healthybrain  #happyspinehealthylife  #chiropractic  #lanierchiropracticandrehab  #sugarhill  #georgia  #gwinnett  #lawrenceville  #drbohansbuzz  #chiropracticrocks  #chiropracticcare  #healthy  #healthjourney  #wellness 
Slow cooker. Hands down one of my best friends in the kitchen. Throw it all in, turn on, leave alone for a few hours, eat. Dinner sorted at 9.30am - chicken curry. And because I used drumsticks the whole thing will cook in its own slowly developing bonebroth to give the meal some extra goodness! Free range chicken, fresh vegetables, a tin of diced tomatoes, homemade vegetable stock paste, water, coconut milk and unmeasured amounts of spices. I pre-cooked the onions a bit in a saucepan to soften them and add the slightly caramelised taste to the curry. 😊 
We eat at approximately 5.30pm, there will be plenty if anyone wants to come over for dinner?! 😂
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#dinner #healthydinner #chickencurry #freerangechicken #vegetables #frescoproduce #fresh #coconutmilk #spices #homemade #food #madefromscratch #slowcooker #additivefree #healthy #health #foodmatters #youarewhatyoueat #realfood #eat #eating #curry #delicious #broth #bonebroth #chickenbonebroth #gut #guthealth #healthygut
Slow cooker. Hands down one of my best friends in the kitchen. Throw it all in, turn on, leave alone for a few hours, eat. Dinner sorted at 9.30am - chicken curry. And because I used drumsticks the whole thing will cook in its own slowly developing bonebroth to give the meal some extra goodness! Free range chicken, fresh vegetables, a tin of diced tomatoes, homemade vegetable stock paste, water, coconut milk and unmeasured amounts of spices. I pre-cooked the onions a bit in a saucepan to soften them and add the slightly caramelised taste to the curry. 😊 We eat at approximately 5.30pm, there will be plenty if anyone wants to come over for dinner?! 😂 . . . #dinner  #healthydinner  #chickencurry  #freerangechicken  #vegetables  #frescoproduce  #fresh  #coconutmilk  #spices  #homemade  #food  #madefromscratch  #slowcooker  #additivefree  #healthy  #health  #foodmatters  #youarewhatyoueat  #realfood  #eat  #eating  #curry  #delicious  #broth  #bonebroth  #chickenbonebroth  #gut  #guthealth  #healthygut 
We are getting such a kick out of seeing your packs turn up in your lovely homes.
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Don't forget to share your snaps and thoughts. So far you're all loving That Chocolate and we couldn't be happier! 😁🍫🌈 Here's @veganstew reacting to her world-changing box of choc! ❤️
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#thatchocolatemovement #healthykids #socialenterprise #healthytreats #healthygut #healthychoices #vegan #vegansofig #vegansofaustralia #raw #organic #paleo #dairyfree #glutenfree #refinedsugarfree #nutfree #soyfree #allergenfree #gmofree #emulsifierfree #palmoilfree #crueltyfree #prebiotics #probiotics #guthealth #eatclean #nutrition #australianmade #worldchanging #creamyAF
We are getting such a kick out of seeing your packs turn up in your lovely homes. • Don't forget to share your snaps and thoughts. So far you're all loving That Chocolate and we couldn't be happier! 😁🍫🌈 Here's @veganstew reacting to her world-changing box of choc! ❤️ . . . #thatchocolatemovement  #healthykids  #socialenterprise  #healthytreats  #healthygut  #healthychoices  #vegan  #vegansofig  #vegansofaustralia  #raw  #organic  #paleo  #dairyfree  #glutenfree  #refinedsugarfree  #nutfree  #soyfree  #allergenfree  #gmofree  #emulsifierfree  #palmoilfree  #crueltyfree  #prebiotics  #probiotics  #guthealth  #eatclean  #nutrition  #australianmade  #worldchanging  #creamyAF 
A spinach and fermented beets salad compliments any meal nicely!
A spinach and fermented beets salad compliments any meal nicely!
My gut buddy - BARLEY.
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It costs under 2$ for a 450g bag and is delicious! My gut loves it. You can easily find it at your local grocery store. A meal prepared with barley makes me full and satisfied. You can make so many different dishes with it: use it as a side dish instead of rice or potatoes, add it to soup, make barlotto (which is risotto but instead of rice I use barley), make a salad and many, many more!
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Barley is one of the oldest consumed grains. One cup of it has more fiber than an equal serving of quinoa, brown or wild rice or millet. It also has less calories.
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Foods that are high in fiber, make you feel fuller, so you are more satisfied after a meal and don't have cravings. Fiber also helps to fight constipation and diarrhea.
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This grain is a good source of vitamins and minerals, i.e. one cup of barley provides 20% of daily magnesium needs. It is low in fat, sodium and sugar.
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Canada is one of the largest producers of barley, so thats's another plus for this grain. Whenever it's possible I love to shop for local produce. Buying Canadian products, supports local farms and the Canadian economy.
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Very often in stores you will find pearl barley, which is more processed and refined, so it misses some of its nutritional benefits. So when buying barley you should lean towards selecting whole grain.
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➡️Whole grain barley, also called: - hulless barley - the term hulless refers to varieties of barley in which the outer hull is loosely adhered to the kernel. The outer hull is so loose, that when the barley is harvested in the field, the outer hull is usually removed.
- hulled barley
- dehulled barley.
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➡️Pot barley - something in between whole grain and pearled barley. The hull has been polished off but polishing doesn't go much further, so pot barley is a better source of nutrients than pearl barley.
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➡️Pearl barley - the hull has been removed and the remaining grain has been polished/ "pearled" and the same time robbed of its nutrients.
My gut buddy - BARLEY. . It costs under 2$ for a 450g bag and is delicious! My gut loves it. You can easily find it at your local grocery store. A meal prepared with barley makes me full and satisfied. You can make so many different dishes with it: use it as a side dish instead of rice or potatoes, add it to soup, make barlotto (which is risotto but instead of rice I use barley), make a salad and many, many more! . Barley is one of the oldest consumed grains. One cup of it has more fiber than an equal serving of quinoa, brown or wild rice or millet. It also has less calories. . Foods that are high in fiber, make you feel fuller, so you are more satisfied after a meal and don't have cravings. Fiber also helps to fight constipation and diarrhea. . This grain is a good source of vitamins and minerals, i.e. one cup of barley provides 20% of daily magnesium needs. It is low in fat, sodium and sugar. . Canada is one of the largest producers of barley, so thats's another plus for this grain. Whenever it's possible I love to shop for local produce. Buying Canadian products, supports local farms and the Canadian economy. . Very often in stores you will find pearl barley, which is more processed and refined, so it misses some of its nutritional benefits. So when buying barley you should lean towards selecting whole grain. . ➡️Whole grain barley, also called: - hulless barley - the term hulless refers to varieties of barley in which the outer hull is loosely adhered to the kernel. The outer hull is so loose, that when the barley is harvested in the field, the outer hull is usually removed. - hulled barley - dehulled barley. . ➡️Pot barley - something in between whole grain and pearled barley. The hull has been polished off but polishing doesn't go much further, so pot barley is a better source of nutrients than pearl barley. . ➡️Pearl barley - the hull has been removed and the remaining grain has been polished/ "pearled" and the same time robbed of its nutrients.
Because gut Health matters! I'm so thankful I have the right products and skills to pass on to my daughter so she can make educated healthy choices too! 
#healthykids #presentparent #vitaminsforkids #cantputapriceonhealth #imworthit #dobetter #healthycanadians #healthygut #thiscouldchangeeverything #nothingtolose #moneybackguarantee #frederictonnb #freddybeach
Tofu General Tao 🍚 I'm going crazy over @delicessante meals! #approvedby the whole family👪

Visit :👉 www.delicessante.ca 👈

#veganmom 
#veganmealideas 
#veganmealprep
Simple.
Cauliflower rice.
Steamed kale with coconut oil.
Bubbies cultured pickles.
Unrefined salt.
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Simple. Cauliflower rice. Steamed kale with coconut oil. Bubbies cultured pickles. Unrefined salt. . . . . .
Changed lunch up a little bit today with a cassava & chia tortilla from @sietefoods! 🤤
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Cassava is a great source of fiber, vitamin C, & folate, while chia seeds are a rich source of omega-3 fatty acids, fiber, antioxidants, & minerals 😊
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On the tortilla, I had @applegate smoked turkey, turkey bacon & avocado with black olives & @simplemills rosemary and sea salt almond flour crackers on the side! All dairy & grain free 🙌🏻😋
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#nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #rebellenutrition #paleobreakfast #paleolunch #paleokids #paleolife #paleodietlifestyle #realfoods #nutritiousanddelicious #eatgreen #veggielover #nutrientdense #antiinflammatory #phytonutrients #nourishing #coldpressed #coldpressedjuice #farmtotable #eatlocal #yogaeverywhere #nutrivore #avocadolove #coconutlove
Changed lunch up a little bit today with a cassava & chia tortilla from @sietefoods! 🤤 • • • Cassava is a great source of fiber, vitamin C, & folate, while chia seeds are a rich source of omega-3 fatty acids, fiber, antioxidants, & minerals 😊 • • • On the tortilla, I had @applegate smoked turkey, turkey bacon & avocado with black olives & @simplemills rosemary and sea salt almond flour crackers on the side! All dairy & grain free 🙌🏻😋 • • • #nutritionaltherapypractitioner  #nutritionaltherapist  #healthygut  #paleoish  #paleolifestyle  #paleofriendly  #paleodinner  #paleoeating  #rebellenutrition  #paleobreakfast  #paleolunch  #paleokids  #paleolife  #paleodietlifestyle  #realfoods  #nutritiousanddelicious  #eatgreen  #veggielover  #nutrientdense  #antiinflammatory  #phytonutrients  #nourishing  #coldpressed  #coldpressedjuice  #farmtotable  #eatlocal  #yogaeverywhere  #nutrivore  #avocadolove  #coconutlove 
My bliss. My new found happy place.
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Find what your soul needs, and follow it. YEP, you're right. Sounds pretty "hippy" like, right? But it's true. Find it.
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This week has been a really tough one for some reason. I don't know what was going on, and I don't know how to describe the way I felt.
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Last night and this morning I just sat still for a few minutes and tried to just listen to what my body needed. I followed it.
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What a day. But I feel a sense of relief.❤❤
My bliss. My new found happy place. . Find what your soul needs, and follow it. YEP, you're right. Sounds pretty "hippy" like, right? But it's true. Find it. . This week has been a really tough one for some reason. I don't know what was going on, and I don't know how to describe the way I felt. . Last night and this morning I just sat still for a few minutes and tried to just listen to what my body needed. I followed it. . What a day. But I feel a sense of relief.❤❤
No filter needed😎 This Egg Shakshuka was 💯🤤 So simple and a twist on 🍳 Sauté onions, 🍅, spinach in 🥑oil ( my fav cooking oil) then add in cumin, paprika, cayenne, and a touch on cinnamon. Next add 🍳🍳 and cover and cook to your likin💁🏼‍♀️ That simple and oh so delicious! Enjoy!
No filter needed😎 This Egg Shakshuka was 💯🤤 So simple and a twist on 🍳 Sauté onions, 🍅, spinach in 🥑oil ( my fav cooking oil) then add in cumin, paprika, cayenne, and a touch on cinnamon. Next add 🍳🍳 and cover and cook to your likin💁🏼‍♀️ That simple and oh so delicious! Enjoy!
Another Friday..another fire, another glass of 10$ wine from Trader Joe’s! If you have not tried the reserve Pinot noir from TJs highly recommended for a cheap but delicious bottle of wine 🍷 
#firelover #winelover .
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#fridayfire #fallnights #10dollarwine #cheapbutgood #healthygut #exercisephysiology #physicianassistantstudent #fabletics #alo #ulcerativecolitissucks #autoimmune #medicalstudents #medicinefood #momsoftoddlers #fitness #charlestonlife #medicaldoctor  #mommies #anxietywarrior  #oncologynurses  #postpartumjourney #furmom
Another Friday..another fire, another glass of 10$ wine from Trader Joe’s! If you have not tried the reserve Pinot noir from TJs highly recommended for a cheap but delicious bottle of wine 🍷 #firelover  #winelover  . . . . . . . #fridayfire  #fallnights  #10dollarwine  #cheapbutgood  #healthygut  #exercisephysiology  #physicianassistantstudent  #fabletics  #alo  #ulcerativecolitissucks  #autoimmune  #medicalstudents  #medicinefood  #momsoftoddlers  #fitness  #charlestonlife  #medicaldoctor  #mommies  #anxietywarrior  #oncologynurses  #postpartumjourney  #furmom 
Attention #USA and #Canadian #FODMAPpers!

@shecanteatwhat's amazing #lowFODMAP cookbook - The FODMAP Friendly Kitchen - is being published in just 3 DAYS in the #USA and in #Canada!

Make sure you head on over to Amazon.com to pre-order your copy NOW before they sell like hot cakes!

Let the lovely Emma Hatcher teach you to #cooklowFODMAP and #eatwithconfidence!

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #lactosefree #foodstyling #fructosefree #guthealth #healthygut #foodiesofinstagram  #homecooking #dietitiansofinstagram #dietitian #foodiegram #ilovecooking #gloobyfood #dietitianlife #lowfodmapcooking #lowfodmapmealprep #lowfodmaps
Attention #USA  and #Canadian  #FODMAPpers ! @shecanteatwhat's amazing #lowFODMAP  cookbook - The FODMAP Friendly Kitchen - is being published in just 3 DAYS in the #USA  and in #Canada ! Make sure you head on over to Amazon.com to pre-order your copy NOW before they sell like hot cakes! Let the lovely Emma Hatcher teach you to #cooklowFODMAP  and #eatwithconfidence ! #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #lactosefree  #foodstyling  #fructosefree  #guthealth  #healthygut  #foodiesofinstagram  #homecooking  #dietitiansofinstagram  #dietitian  #foodiegram  #ilovecooking  #gloobyfood  #dietitianlife  #lowfodmapcooking  #lowfodmapmealprep  #lowfodmaps 
💙 | this BLUE bucket is absolutely adorable!!! How clever!! Thanks for this awesome inspo @sugaredcoconut 🙌🏽😍#quohk #blue #foodstyling #foodphotography ・・・
We tried to create something a little different this morning (specifically with the colours) with this blueberry fig parfait, with jam & chia buckwheat cereal. Let us know what you think! Figs are super relaxing and can prevent hypertension. p.s what do you have planned for today? 💕
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#cleaneating #veganfoodshare #veganathlete #foodpics #artistic #instagood #inspiration #healthylifestyle #getinspired #healthspo #fitspo #eatclean #wellness #eatwell #weekendvibes #nourish #wholefoods #superfood #colors #handsinframe
💙 | this BLUE bucket is absolutely adorable!!! How clever!! Thanks for this awesome inspo @sugaredcoconut 🙌🏽😍#quohk  #blue  #foodstyling  #foodphotography  ・・・ We tried to create something a little different this morning (specifically with the colours) with this blueberry fig parfait, with jam & chia buckwheat cereal. Let us know what you think! Figs are super relaxing and can prevent hypertension. p.s what do you have planned for today? 💕 . . . . #cleaneating  #veganfoodshare  #veganathlete  #foodpics  #artistic  #instagood  #inspiration  #healthylifestyle  #getinspired  #healthspo  #fitspo  #eatclean  #wellness  #eatwell  #weekendvibes  #nourish  #wholefoods  #superfood  #colors  #handsinframe 
Stop what you’re doing right now and go check out this juicy and healthy turkey recipe! Just in time for a perfectly delicious Thanksgiving. Link is in bio! Recipe cred: @nataliesegerson #foodinspo #elevays
Stop what you’re doing right now and go check out this juicy and healthy turkey recipe! Just in time for a perfectly delicious Thanksgiving. Link is in bio! Recipe cred: @nataliesegerson #foodinspo  #elevays