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Bruh.... ๐Ÿ˜’
Just give me some fruits. ๐Ÿ˜‘
Who else can relate? ๐Ÿ™‹๐Ÿป
Tag your vegan friends!
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#vegan #vegancommunity #veganhumor #funnyvegan #veganjoke #herbivore  #vegansofig #bestofvegan #vegansofinstagram #whatveganeats #veganpower #veganmeme #veganlifestyle #veganlife  #earthlings #herbivore #guiltfree #crueltyfree #plantbased #foodblog #veganfoodblog #veganfoodblogger #meatless #healthygut #veganstruggles #veganism #veganproblems #govegan #meme #funnymeme
Bruh.... ๐Ÿ˜’ Just give me some fruits. ๐Ÿ˜‘ Who else can relate? ๐Ÿ™‹๐Ÿป Tag your vegan friends! ๐Ÿ‘‡ . . . . . . . #vegan  #vegancommunity  #veganhumor  #funnyvegan  #veganjoke  #herbivore  #vegansofig  #bestofvegan  #vegansofinstagram  #whatveganeats  #veganpower  #veganmeme  #veganlifestyle  #veganlife  #earthlings  #herbivore  #guiltfree  #crueltyfree  #plantbased  #foodblog  #veganfoodblog  #veganfoodblogger  #meatless  #healthygut  #veganstruggles  #veganism  #veganproblems  #govegan  #meme  #funnymeme 
This is quite possibly the worst picture EVER. But, this is so, so good. This is (because you really can't tell! ๐Ÿ˜‚) Mexican citrus pulled pork, cabbage slaw and cilantro lime dressing all nestled in a @sietefoods tortilla. Recipe is coming to the blog in a couple of days!
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#homemade #whole30 #foodfreedom #whole30alum #paleo #paleoish #healthygut #pcos #pcosdiet #pcosweightloss #pcosawareness #savorandglow #healthylifestyle #eatclean #healthy #glutenfree #cleaneats #cleaneating #delicious #dinner #whole30dinner #foodie #foodporn #protein #dairyfree #pulledpork #coleslaw
This is quite possibly the worst picture EVER. But, this is so, so good. This is (because you really can't tell! ๐Ÿ˜‚) Mexican citrus pulled pork, cabbage slaw and cilantro lime dressing all nestled in a @sietefoods tortilla. Recipe is coming to the blog in a couple of days! . . . . #homemade  #whole30  #foodfreedom  #whole30alum  #paleo  #paleoish  #healthygut  #pcos  #pcosdiet  #pcosweightloss  #pcosawareness  #savorandglow  #healthylifestyle  #eatclean  #healthy  #glutenfree  #cleaneats  #cleaneating  #delicious  #dinner  #whole30dinner  #foodie  #foodporn  #protein  #dairyfree  #pulledpork  #coleslaw 
Breakfast for dinner is a thing for me ๐Ÿคท๐Ÿปโ€โ™€๏ธ Love me some scrambled eggs with veggies and butter lettuce on the side ๐Ÿ’๐Ÿป๐Ÿฅ™๐Ÿ’›
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#eggsandveggies #butterlettuce #salad #saladplate #scrambledeggs #breakfastfordinner #breakfastlover #paleo #paleorecipes #paleolifestyle #whole30 #whole30alumni #wholefoods #whole30breakfast #bbgchicago #bbgcommunity #bbgfood #tiuchicago #tiucommunity #tiumeals #nutritionist #nutritionfacts #sportsnutrition #foodfacts #healthygut #hormonebalance #pcos #foodismedicine #fitover35 #fitmom
Breakfast for dinner is a thing for me ๐Ÿคท๐Ÿปโ€โ™€๏ธ Love me some scrambled eggs with veggies and butter lettuce on the side ๐Ÿ’๐Ÿป๐Ÿฅ™๐Ÿ’› . . . #eggsandveggies  #butterlettuce  #salad  #saladplate  #scrambledeggs  #breakfastfordinner  #breakfastlover  #paleo  #paleorecipes  #paleolifestyle  #whole30  #whole30alumni  #wholefoods  #whole30breakfast  #bbgchicago  #bbgcommunity  #bbgfood  #tiuchicago  #tiucommunity  #tiumeals  #nutritionist  #nutritionfacts  #sportsnutrition  #foodfacts  #healthygut  #hormonebalance  #pcos  #foodismedicine  #fitover35  #fitmom 
#Repost from @that.chocolate.movement with @regram.app ... Wrap your laughing gear around this delicious competition! One lucky duck will win a bundle of four world-changing choccy bars delivered to their doorstep every month for three months! 
To enter:
1. Head to our website (link in bio) and sign up to our mailing list. 
2. Tag TWO choc-loving buds in the comments below
3. For an extra entry in the draw, regram this post on your own account page
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We are running a second competition on Facebook so check our page out there too! Alright kiddos, let's choc'n'roll!
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#chocolate #socialenterprise #healthytreats #healthygut #healthychoices #vegan #vegansofig #vegansofaustralia #raw #organic #paleo #dairyfree #glutenfree #refinedsugarfree #nutfree #soyfree #allergenfree #gmofree #emulsifierfree #palmoilfree #crueltyfree #prebiotics #probiotics #guthealth #eatclean #nutrition #australianmade #worldchanging #creamyAF
#Repost  from @that.chocolate.movement with @regram.app ... Wrap your laughing gear around this delicious competition! One lucky duck will win a bundle of four world-changing choccy bars delivered to their doorstep every month for three months! To enter: 1. Head to our website (link in bio) and sign up to our mailing list. 2. Tag TWO choc-loving buds in the comments below 3. For an extra entry in the draw, regram this post on your own account page โ€ข We are running a second competition on Facebook so check our page out there too! Alright kiddos, let's choc'n'roll! ๐Ÿซ๐ŸŽธ๐Ÿš€ #chocolate  #socialenterprise  #healthytreats  #healthygut  #healthychoices  #vegan  #vegansofig  #vegansofaustralia  #raw  #organic  #paleo  #dairyfree  #glutenfree  #refinedsugarfree  #nutfree  #soyfree  #allergenfree  #gmofree  #emulsifierfree  #palmoilfree  #crueltyfree  #prebiotics  #probiotics  #guthealth  #eatclean  #nutrition  #australianmade  #worldchanging  #creamyAF 
Have you had a chat to the #fodbot? 
Give him a shot! The Fodmap Friendly Robot will tell you if your food's #lowfodmap or not! 
https://www.facebook.com/fodbot/. Use the #fodbot and the FODMAP Friendly App to shop and #eatwithconfidence!
Have you had a chat to the #fodbot ? Give him a shot! The Fodmap Friendly Robot will tell you if your food's #lowfodmap  or not! https://www.facebook.com/fodbot/. Use the #fodbot  and the FODMAP Friendly App to shop and #eatwithconfidence !
Hurry, 10% off is only good until Tuesday afternoon, you don't want to miss out!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #savemoney #doitforyou #behealthy #behappy #guthealth #healthygut #healthylifestyle #healthychoices #healthyliving #feelamazing #feelamazingeveryday
Wishing you a week of pure magic. โœจ๐Ÿ”ฎ๐Ÿ–ค #feedyourbodyfeedyoursoul
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@meesehannahb continues to WOW us with her delectable creations and now has a new account - @chewswellness. Sooooo follow worthy!
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The deets on this #nicecream treat from Hannah topped with our paleo Berrylicious granola: ๐Ÿ‘‡๐Ÿผ
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Using @spreadthelove Raspberry Jam to swirl through my Banana Nice Cream (YUM). And @spreadthelove Organic Peanut Butter to drizzle and spread over @barr.necessities Chocolate Walnut Cookie (gluten/grain/soy/dairy free), and topped with @larkellenfarm Berrylicious Granola (grain free, gluten free, vegan), and a frozen Blackberry.
Wishing you a week of pure magic. โœจ๐Ÿ”ฎ๐Ÿ–ค #feedyourbodyfeedyoursoul  . . @meesehannahb continues to WOW us with her delectable creations and now has a new account - @chewswellness. Sooooo follow worthy! . The deets on this #nicecream  treat from Hannah topped with our paleo Berrylicious granola: ๐Ÿ‘‡๐Ÿผ . Using @spreadthelove Raspberry Jam to swirl through my Banana Nice Cream (YUM). And @spreadthelove Organic Peanut Butter to drizzle and spread over @barr.necessities Chocolate Walnut Cookie (gluten/grain/soy/dairy free), and topped with @larkellenfarm Berrylicious Granola (grain free, gluten free, vegan), and a frozen Blackberry.
Here is the first meal cooked from my Hungry Root order:Coconut Curry Superfood Saute. The top picture is everything needed to make the meal minus the Olive oil.  I love that everything is already chopped and divided for you.  It seriously took only 5 minutes to prepare and it was delicious!  Now I paired mine with some honey chipotle salmon tonight.  You can eat it alone or paired with whatever you like.  I had plenty left over to enjoy for lunch tomorrow as well.  This is a win for me.  Have you tried this meal delivery company?  If so, what did you think of it?  If not, would you like to try it?

#integrativenutrition #healthcoaching #healthybody #healthygut #healthyeating #healingwithfoods #cleaneating #hungryroot #vegetarian #wholefoods #yummy #peanutbuttercoconut #peanutbuttercoconutcookies #mealprep #mealdelivery #rippleeffect #breakingfreewellness
Here is the first meal cooked from my Hungry Root order:Coconut Curry Superfood Saute. The top picture is everything needed to make the meal minus the Olive oil. I love that everything is already chopped and divided for you. It seriously took only 5 minutes to prepare and it was delicious! Now I paired mine with some honey chipotle salmon tonight. You can eat it alone or paired with whatever you like. I had plenty left over to enjoy for lunch tomorrow as well. This is a win for me. Have you tried this meal delivery company? If so, what did you think of it? If not, would you like to try it? #integrativenutrition  #healthcoaching  #healthybody  #healthygut  #healthyeating  #healingwithfoods  #cleaneating  #hungryroot  #vegetarian  #wholefoods  #yummy  #peanutbuttercoconut  #peanutbuttercoconutcookies  #mealprep  #mealdelivery  #rippleeffect  #breakingfreewellness 
My hard working Angel 
I try to drink a green juice instead of water when I remember, this one is made with my usual celery, ginger and a kiwi. 
#nightshadefree #guthealth #gutpermeability #healthyfoodie #healthyfoods #healthygut #lectinfree #lectinfreerecipes #psoriasishealing #autoimmunehealing #plantparadox #greenjuicing #juicer #greenforhealth #greenfood
Reuben Kraut 2.0 ๐Ÿ’›๐ŸŒฟFermenting veggies is one of my favorite things to do in the kitchen. This is my second batch of sauerkraut that incorporates the flavors of a Rueben sandwich. The first batch was good, but I'm adding more spices this time.
It's got a bunch of black pepper & caraway seeds, with smaller amounts of mustard seeds, clove, allspice, juniper, bay, ginger, onion, garlic, dill seeds, cardamom, star anise, & red chile flakes. There is also turmeric for some color.
In a couple weeks it will be ready to eat! I hope everyone had a great weekend!!
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#ReubenKraut #FermentedFoods #VeganChef
Reuben Kraut 2.0 ๐Ÿ’›๐ŸŒฟFermenting veggies is one of my favorite things to do in the kitchen. This is my second batch of sauerkraut that incorporates the flavors of a Rueben sandwich. The first batch was good, but I'm adding more spices this time. It's got a bunch of black pepper & caraway seeds, with smaller amounts of mustard seeds, clove, allspice, juniper, bay, ginger, onion, garlic, dill seeds, cardamom, star anise, & red chile flakes. There is also turmeric for some color. In a couple weeks it will be ready to eat! I hope everyone had a great weekend!! ๐Ÿ’›๐ŸŒฟ #ReubenKraut  #FermentedFoods  #VeganChef 
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Simple Ingredient Caramel Dipping Sauce!!
1 cup coconut cream, 1 cup organic maple syrup, 3/4 cup Coconut Oil, 2 TBS Vanilla, Sea Salt to taste. THAT'S IT!! whip it all up and then heat in saucepan, whisking as you go until desired thickness. This stuff is tooooo good guys!
Simple Ingredient Caramel Dipping Sauce!! 1 cup coconut cream, 1 cup organic maple syrup, 3/4 cup Coconut Oil, 2 TBS Vanilla, Sea Salt to taste. THAT'S IT!! whip it all up and then heat in saucepan, whisking as you go until desired thickness. This stuff is tooooo good guys!
What is Kombucha? At the basic level it's a tea that's been fermented. You start with tea (black, green or both), add sugar, add kombucha from a previous batch or a store bought one and add a SCOBY (symbiotic culture of bacteria and yeast). The bacteria and yeast eat the sugar and after a week or so of letting the beverage work its magic (aka chemistry) you end up with kombucha! 
This drink has been made for over 2,000 years and it has soooooo many health benefits! It's thought that kombucha:
--> Aids in digestion
--> Boosts the immune system
--> Lowers inflammation
--> Contains antioxidants (which can protect the liver from toxins)
--> Helps reduce heart disease by raising HDL levels (high density lipoproteins collect fat in the body and bring it to the liver, which gets rid of it)
--> Lower anxiety
Besides being delicious, in my opinion anyway, kombucha is also loaded with probiotics. These are the good kind of bacteria that our gut loves. Probiotics help maintain a healthy digestion tract and strong immune system. If your gut is happy, then your body is happy.
As you can tell, I'm absolutely obsessed with kombucha. I wanted to share this info so you feel empowered to try kombucha, and so that you know what you're drinking and why it's so good for you. Check it out and feel the difference for yourself. Happy Sunday! ๐Ÿ’•
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What is Kombucha? At the basic level it's a tea that's been fermented. You start with tea (black, green or both), add sugar, add kombucha from a previous batch or a store bought one and add a SCOBY (symbiotic culture of bacteria and yeast). The bacteria and yeast eat the sugar and after a week or so of letting the beverage work its magic (aka chemistry) you end up with kombucha! This drink has been made for over 2,000 years and it has soooooo many health benefits! It's thought that kombucha: --> Aids in digestion --> Boosts the immune system --> Lowers inflammation --> Contains antioxidants (which can protect the liver from toxins) --> Helps reduce heart disease by raising HDL levels (high density lipoproteins collect fat in the body and bring it to the liver, which gets rid of it) --> Lower anxiety Besides being delicious, in my opinion anyway, kombucha is also loaded with probiotics. These are the good kind of bacteria that our gut loves. Probiotics help maintain a healthy digestion tract and strong immune system. If your gut is happy, then your body is happy. As you can tell, I'm absolutely obsessed with kombucha. I wanted to share this info so you feel empowered to try kombucha, and so that you know what you're drinking and why it's so good for you. Check it out and feel the difference for yourself. Happy Sunday! ๐Ÿ’• ----------------------------------------------------
Huge thank you to Natalie Watson Cooper for sharing this shot of of her happily bubbling @nourishmeorganics water kefir grains in a @kefirko_probiotic kefir maker ๐Ÿ’š
Huge thank you to Natalie Watson Cooper for sharing this shot of of her happily bubbling @nourishmeorganics water kefir grains in a @kefirko_probiotic kefir maker ๐Ÿ’š
Some of our precious herd. These are #katahdin sheep, they are hardy parasite resistant dual purpose sheep. While mostly bred for meat, you can also get their wool. We treat and love them like family, but if you're in the market, shoot me a dm and we'll work out a deal. ๐Ÿ‘โ˜บ๏ธ #grassfed #antibioticfree #probioticrich #omega3 #nongmo #sheepofinstagram #healinghomesteadgoshen #healthygut #kombucha #local #knowyoursource
So thankful for the life change these vitamins have offered our family. Combine them with Doterra probiotics for a #healthygut #wholefood #vitamins #wellness #doterra #healthforthewholefamily
SUCCESS || "everything you touch is a success" What are you doing this week that will turn into a success? Sometimes it might feel like you're failing along the way but all you do is learning or so called flearning - learning through failure - so do not stop because at the end you will always succeed! I will do a facebook live everyday ๐Ÿ™ˆ Am I scared - hack ya! Am I excited - you bet! And that's exactly where I like to be at the edge.
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ If you wanna watch me sharing some healthy lifestyle hacks - connect with me on Facebook - just search my name and connect. Would love to see you there ๐Ÿค—
Happy Monday ๐Ÿ˜˜
SUCCESS || "everything you touch is a success" What are you doing this week that will turn into a success? Sometimes it might feel like you're failing along the way but all you do is learning or so called flearning - learning through failure - so do not stop because at the end you will always succeed! I will do a facebook live everyday ๐Ÿ™ˆ Am I scared - hack ya! Am I excited - you bet! And that's exactly where I like to be at the edge. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ If you wanna watch me sharing some healthy lifestyle hacks - connect with me on Facebook - just search my name and connect. Would love to see you there ๐Ÿค— Happy Monday ๐Ÿ˜˜
This jar of delicious peppers and garlic from the garden is going to be some bad ass hot sauce in 3 months๐Ÿ”ฅ๐ŸŒถ #fermentedfoods #hotsauce #healthygut #watchmyfamilynotgetsick
When your #CSA gives you a few cabbages, diakon radish, and lots of carrots....you make #sauerkraut and #kimchi ! #fermentation #fermentedfoods #healthygut #organic #homemade
Every time you take antibiotics you wipe out your immune fighting microbiome. Did you know that 9/10 times you go to the doctor for a sore throat and you get antibiotics itโ€™s actually a viral infection? So you just at wiped out your entire microbiome while being attacked by a virus. Remember that antibiotics need to be used only in extreme circumstances, they have extreme consequences to other areas of your body. Always make sure to get your healthy lactobacilli and bifidobacteria after you complete your medication to help build your body back up.  #antibiotics #guthealth #probiotics #bacteria #healthygut #microbiome #immunity #bacteria #healthyfood #weightlossjourney #chronicillness #biok
Every time you take antibiotics you wipe out your immune fighting microbiome. Did you know that 9/10 times you go to the doctor for a sore throat and you get antibiotics itโ€™s actually a viral infection? So you just at wiped out your entire microbiome while being attacked by a virus. Remember that antibiotics need to be used only in extreme circumstances, they have extreme consequences to other areas of your body. Always make sure to get your healthy lactobacilli and bifidobacteria after you complete your medication to help build your body back up. #antibiotics  #guthealth  #probiotics  #bacteria  #healthygut  #microbiome  #immunity  #bacteria  #healthyfood  #weightlossjourney  #chronicillness  #biok 
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โญ๏ธMycelium โญ๏ธActive Hexose Correlated Compounds #ahcc is one of the most amazing discoveries of my life. I was introduced to this Fungi about 5 years ago. These guys increase the bodyโ€™s โ€œnatural killer cellsโ€ which strengthens the immune system. It fights #cancers #viruses and #disease Itโ€™s been around for thousands of years and it widely used in #japan #heath #healthygut #fungi #healthylifestyle #healthyfood #mushrooms #hostdefense
โญ๏ธMycelium โญ๏ธActive Hexose Correlated Compounds #ahcc  is one of the most amazing discoveries of my life. I was introduced to this Fungi about 5 years ago. These guys increase the bodyโ€™s โ€œnatural killer cellsโ€ which strengthens the immune system. It fights #cancers  #viruses  and #disease  Itโ€™s been around for thousands of years and it widely used in #japan  #heath  #healthygut  #fungi  #healthylifestyle  #healthyfood  #mushrooms  #hostdefense 
Fueling that body with all my new favourite goodies: โ€ข @tropeaka vanilla lean protein
โ€ข @tropeaka Alkaline Greens
โ€ข @tropeaka maca powder
โ€ข Frozen mixed berries
โ€ข Banana โ€ข Almond Milk + ice
โ€ข @mindfulfoods Paleo Mix
โ€ข @pacificorganics coconut
Fueling that body with all my new favourite goodies: โ€ข @tropeaka vanilla lean protein โ€ข @tropeaka Alkaline Greens โ€ข @tropeaka maca powder โ€ข Frozen mixed berries โ€ข Banana โ€ข Almond Milk + ice โ€ข @mindfulfoods Paleo Mix โ€ข @pacificorganics coconut
OMG I love my life right now haha 
#teavana #healthy #tea #healthygut #healthylifestyle #pumpkin #pumpkintea
Baby share with friends Korean seaweed soup roll egg, ๐Ÿ„๐Ÿ„๐Ÿ„ if can't finished.  From #love ๐Ÿ‘ต#lunchbox #seaweedsoup #koreanfood #koreanseaweed #rice  #instavideo #instafood #instagood #food #healthygut #cleaneating #homemadefood #instafood  #eathealthy #iloveyou #baby #momlife #entrepreneur #goodmorning #godblessamerica #godblessyou #givethanks #koreanstyle #mylove #porridge #realfood #eeeeeats
Starting tomorrow, Iโ€™m giving the #WaterGallon Challenge a try - drink a gallon of water everyday for a week (maybe a month). @trilife_fitwife actually introduced me to it.
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I drink a lot of water already, but not throughout the day. I could do better during the work day!
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Youโ€™re supposed to drink half your body weight in ounces each day. I am probably a few cups short on any given day.
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So, hereโ€™s to my trying to stay hydrated throughout the day. I encourage you to attempting it with me (or watching via my story). CHEERS!
Starting tomorrow, Iโ€™m giving the #WaterGallon  Challenge a try - drink a gallon of water everyday for a week (maybe a month). @trilife_fitwife actually introduced me to it. โ€ข I drink a lot of water already, but not throughout the day. I could do better during the work day! โ€ข Youโ€™re supposed to drink half your body weight in ounces each day. I am probably a few cups short on any given day. โ€ข So, hereโ€™s to my trying to stay hydrated throughout the day. I encourage you to attempting it with me (or watching via my story). CHEERS!
Healthy eating is SO important to our little family. With two kids with celiac disease and myself with IBS plus a ton of food intolerances, we are extremely mindful about what we put into our bodies. What you eat plays a direct role in how you feel; basically, your gut affects your brain. .
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Scientists are currently researching the gut-brain axis, and are becoming increasingly convinced that the microfauna in our intestines has a large impact on our state of mind. Therefore, the healthier your gut and the healthier the bacteria in your gut, the better you will feel mentally and emotionally! .
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Fermented foods, kombucha, yogurt, and a daily probiotic all help with healthy gut bacteria. Eating healthy fats and less sugar can help balance your mood and keep your belly in check as well.
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This topic is something we will be discussing in much more depth in my Be Yourself. Love Yourself program (for High School Girls), so if you want to learn more go sign up! Link in bio or go to my website at www.bbalancedwellnesscenter.com
@villagejuice
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#healthygut #healthymama #healthyfamily #heathykids #celiacawareness #celiackids #glutenfree #glutenfreefam #dairyfree #babyboy #heeatseverything #anythingandeverything #wellness #nutrition #gut #youarewhatyoueat #balance #loveyourself #beyourself #beyourbestself #bbalancedcounselingandwellness
Healthy eating is SO important to our little family. With two kids with celiac disease and myself with IBS plus a ton of food intolerances, we are extremely mindful about what we put into our bodies. What you eat plays a direct role in how you feel; basically, your gut affects your brain. . . Scientists are currently researching the gut-brain axis, and are becoming increasingly convinced that the microfauna in our intestines has a large impact on our state of mind. Therefore, the healthier your gut and the healthier the bacteria in your gut, the better you will feel mentally and emotionally! . . Fermented foods, kombucha, yogurt, and a daily probiotic all help with healthy gut bacteria. Eating healthy fats and less sugar can help balance your mood and keep your belly in check as well. . . This topic is something we will be discussing in much more depth in my Be Yourself. Love Yourself program (for High School Girls), so if you want to learn more go sign up! Link in bio or go to my website at www.bbalancedwellnesscenter.com @villagejuice . . . #healthygut  #healthymama  #healthyfamily  #heathykids  #celiacawareness  #celiackids  #glutenfree  #glutenfreefam  #dairyfree  #babyboy  #heeatseverything  #anythingandeverything  #wellness  #nutrition  #gut  #youarewhatyoueat  #balance  #loveyourself  #beyourself  #beyourbestself  #bbalancedcounselingandwellness 
THE RAW KITCHEN (Fremantle / WA)

The Raw Kitchen is a plant-based restaurant serving delicious raw and cooked dishes. Their focus is on healthy, natural, nourishing food that contains no dairy, gluten, refined sugar or additives. The menu is packed with seasonal specials and year-round favourites. Check out their eco store, kombucha microbrewery and yoga classes too.
#therawkitchenfreo #therawkitchenfremantle #aip #aipaleo #autoimmune #autoimmunedisease #autoimmunepaleo #autoimmuneplate #healthyfood #healthyeating #healthylifestyle #localproduce #inthepinkaustralia #guthealth #healthygut #healyourgut #perth #perthcafes #perthcafe #pertheats #fremantle #fremantlecafe #fremantlefood #vegetarian #vegetarianlunch #vegan #veganfood #vegetariancafe #raw #rawfood
THE RAW KITCHEN (Fremantle / WA) The Raw Kitchen is a plant-based restaurant serving delicious raw and cooked dishes. Their focus is on healthy, natural, nourishing food that contains no dairy, gluten, refined sugar or additives. The menu is packed with seasonal specials and year-round favourites. Check out their eco store, kombucha microbrewery and yoga classes too. #therawkitchenfreo  #therawkitchenfremantle  #aip  #aipaleo  #autoimmune  #autoimmunedisease  #autoimmunepaleo  #autoimmuneplate  #healthyfood  #healthyeating  #healthylifestyle  #localproduce  #inthepinkaustralia  #guthealth  #healthygut  #healyourgut  #perth  #perthcafes  #perthcafe  #pertheats  #fremantle  #fremantlecafe  #fremantlefood  #vegetarian  #vegetarianlunch  #vegan  #veganfood  #vegetariancafe  #raw  #rawfood 
Beautiful night to fire up the grill and sip some Cathy's Kombucha. The Vinne's Choice flavor has a full on tea profile and plenty of champagne like bubbles. Hints of apple on the first sip, followed by a floral tea blend, and a citrus finish made this a great dinner pairing. Cheers @kombucha_girls #cathyskombucha #kombuchagirls #vinnieschoice #kombucha #kombuchatea #kombuchalove #kombuchabreak #tea #blacktea #greentea #healthydrink #healthyfood #healthychoices #healthylifestyle #healthygut #guthealth #fermented #probiotics #enjoy
Beautiful night to fire up the grill and sip some Cathy's Kombucha. The Vinne's Choice flavor has a full on tea profile and plenty of champagne like bubbles. Hints of apple on the first sip, followed by a floral tea blend, and a citrus finish made this a great dinner pairing. Cheers @kombucha_girls #cathyskombucha  #kombuchagirls  #vinnieschoice  #kombucha  #kombuchatea  #kombuchalove  #kombuchabreak  #tea  #blacktea  #greentea  #healthydrink  #healthyfood  #healthychoices  #healthylifestyle  #healthygut  #guthealth  #fermented  #probiotics  #enjoy 
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I love paleo pizza nights. ๐Ÿ˜  We never feel deprived with this. Top it off with a @zevia creme soda and boom. ๐Ÿ˜‹
It's delicious!!! #eatwell #8wwlincoln #holdthecheese #lincolnnebraska #paleo #glutenfree #dairyfree #grainfree #pizza #primal #paleoapproved #primalkitchen #notdeprived #options #healthy #healthychoices #healthygut
It's Not Too Late! Meals, shopping lists, support, and accountability--all for YOU! 
Do you have questions? Send me a message and let's talk through it! 
I am here for you and your success! 
Will you join me?

Link in bio!! โคโค #eatlaughheal #healthcoach #holistichealth #holisticcoaching #holisticnutritionist #clinicalnutritionist #herbalist #herbalmedicine #essentialoils #weightloss #guthealth #coach #accountability #realfoods #nourishyourbody #wholefoods #nutrition #foodie #foodismedicine #healthygut #eatrealfoods #cooking
It's Not Too Late! Meals, shopping lists, support, and accountability--all for YOU! Do you have questions? Send me a message and let's talk through it! I am here for you and your success! Will you join me? Link in bio!! โคโค #eatlaughheal  #healthcoach  #holistichealth  #holisticcoaching  #holisticnutritionist  #clinicalnutritionist  #herbalist  #herbalmedicine  #essentialoils  #weightloss  #guthealth  #coach  #accountability  #realfoods  #nourishyourbody  #wholefoods  #nutrition  #foodie  #foodismedicine  #healthygut  #eatrealfoods  #cooking 
Probiotics mean โ€œfor life.โ€ Iโ€™m asked by patients regularly what do I do for bad breath? I explain, that most bad breath comes from an imbalance of the oral, stomach, and intensional bacteria. The first step is getting a probiotic that works. This brand does wonders, itโ€™s expensive but it does the job! After a month youโ€™ll notice a difference in your overall body and breath! Also another dairy free, soy free option. #healthy #beautybeginswithin #eatcleantraindirty #antiaging #antioxidant #fitness #feelgood #organicskincare #organicbeauty #lovelife #healthhunters #healthhunterrdh #bacteria #healthygut #painfree #inflammation #biok #guthealth #badbreath
Probiotics mean โ€œfor life.โ€ Iโ€™m asked by patients regularly what do I do for bad breath? I explain, that most bad breath comes from an imbalance of the oral, stomach, and intensional bacteria. The first step is getting a probiotic that works. This brand does wonders, itโ€™s expensive but it does the job! After a month youโ€™ll notice a difference in your overall body and breath! Also another dairy free, soy free option. #healthy  #beautybeginswithin  #eatcleantraindirty  #antiaging  #antioxidant  #fitness  #feelgood  #organicskincare  #organicbeauty  #lovelife  #healthhunters  #healthhunterrdh  #bacteria  #healthygut  #painfree  #inflammation  #biok  #guthealth  #badbreath 
Supplements are just that...They are SUPPLEMENTING something that either:
1. You aren't getting in your diet
2. Your body doesn't produce
3. Your body is deficient in

There is no magic pill.......however, the ingredients in our natural plant-based supplements are strategically formulated to help address the root cause of many health issues.
Plexus products are also used as TOOLS to help change your lifestyle and eating habits. They are incredibly useful; however, YOU are the common denominator that can alter the big picture. If you want a quick fix, Plexus is NOT for you!
BUT...if you're ready to be consistent with using the products, the possibilities for change are endless!
Supplements are just that...They are SUPPLEMENTING something that either: 1. You aren't getting in your diet 2. Your body doesn't produce 3. Your body is deficient in There is no magic pill.......however, the ingredients in our natural plant-based supplements are strategically formulated to help address the root cause of many health issues. Plexus products are also used as TOOLS to help change your lifestyle and eating habits. They are incredibly useful; however, YOU are the common denominator that can alter the big picture. If you want a quick fix, Plexus is NOT for you! BUT...if you're ready to be consistent with using the products, the possibilities for change are endless!
One of my go-to meals,
Super simple:
๐Ÿ”ดchicken thighs
๐Ÿ”ดavocado
๐Ÿ”ดhard boiled eggs
๐Ÿ”ดcherry tomatoes
๐Ÿ”ดartichoke hearts
๐Ÿ”ดmixed greens ๐Ÿ”ดolive oil

#avocado #salad #vegetables #keto #oliveoil #healthygut #healthyfood #healthylifestyle #healthyeating #wellness #intermittentfasting #fasting #holistic #holistichealth #salads #lowcarb #fit #fitfam #fitfood #instafood #healthybreakfast #food #foodstagram #nutrition #guthealth #fatloss #weightloss #healthandwellness #fitlife #performance
One of my go-to meals, Super simple: ๐Ÿ”ดchicken thighs ๐Ÿ”ดavocado ๐Ÿ”ดhard boiled eggs ๐Ÿ”ดcherry tomatoes ๐Ÿ”ดartichoke hearts ๐Ÿ”ดmixed greens ๐Ÿ”ดolive oil #avocado  #salad  #vegetables  #keto  #oliveoil  #healthygut  #healthyfood  #healthylifestyle  #healthyeating  #wellness  #intermittentfasting  #fasting  #holistic  #holistichealth  #salads  #lowcarb  #fit  #fitfam  #fitfood  #instafood  #healthybreakfast  #food  #foodstagram  #nutrition  #guthealth  #fatloss  #weightloss  #healthandwellness  #fitlife  #performance 
๐Ÿ’š | a little reminder from nature to SPREAD LOVE! Let your loved ones know that you love them. TAG SOMEONE YOU LOVE!!๐Ÿ’š๐Ÿ˜Never hurts to TELL THEM ๐Ÿ™Œ๐Ÿฝ #quohk #spreadlove #grapes #heart #greenliving #nature_perfection .
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#eatwell #fruitarian #fruit #fresh #healthylifestyle #healthygut #allnatural #wholefoods #eatrealfood #vegan #veganfoodshare #hkfoodie #foods4thought #foodpics #gratitude #fitspiration #cleaneating #seasonaleating
๐Ÿ’š | a little reminder from nature to SPREAD LOVE! Let your loved ones know that you love them. TAG SOMEONE YOU LOVE!!๐Ÿ’š๐Ÿ˜Never hurts to TELL THEM ๐Ÿ™Œ๐Ÿฝ #quohk  #spreadlove  #grapes  #heart  #greenliving  #nature_perfection  . . . . #eatwell  #fruitarian  #fruit  #fresh  #healthylifestyle  #healthygut  #allnatural  #wholefoods  #eatrealfood  #vegan  #veganfoodshare  #hkfoodie  #foods4thought  #foodpics  #gratitude  #fitspiration  #cleaneating  #seasonaleating 
Good morning, Kombuchians! Happy Monday! ๐Ÿ˜Š

Did you see the lime in the glass of kombucha? Lime adds a refreshing note, quenching our thirst under the hot sun. ๐Ÿฅƒ

Remember to always stay hydrated. #youcandrinkkombuchawholedaylong ๐Ÿ˜‰

#gutcha #healthyguthappyme #kombuchalover #kombucha #kombuchatea #kombuchalove #kombuchabrewing #kombuchaaddict #probiotics #probioticdrink #healthydiet #healthylifestyle #healthygut #healthyguthealthylife #healthyguthealthyme #2ndfermentation #ๆๆ€–่Œถ
Good morning, Kombuchians! Happy Monday! ๐Ÿ˜Š Did you see the lime in the glass of kombucha? Lime adds a refreshing note, quenching our thirst under the hot sun. ๐Ÿฅƒ Remember to always stay hydrated. #youcandrinkkombuchawholedaylong  ๐Ÿ˜‰ #gutcha  #healthyguthappyme  #kombuchalover  #kombucha  #kombuchatea  #kombuchalove  #kombuchabrewing  #kombuchaaddict  #probiotics  #probioticdrink  #healthydiet  #healthylifestyle  #healthygut  #healthyguthealthylife  #healthyguthealthyme  #2ndfermentation  #ๆๆ€–่Œถ 
Sometimes you need to put in a little time to save a little time. Planning out my meals for the week is probably the most time consuming thing I do but it's honestly the thing that saves me the most time. Need help planning your meals? Send me a message. I'd love to chat! ๐Ÿ˜Š
Sometimes you need to put in a little time to save a little time. Planning out my meals for the week is probably the most time consuming thing I do but it's honestly the thing that saves me the most time. Need help planning your meals? Send me a message. I'd love to chat! ๐Ÿ˜Š
I drew an #intestine in the #sand #love ๐Ÿ˜œone #healthygut ๐Ÿ’ฉ#poop
Bacteria run our bodies and we need to learn to respect them. They work really hard to keep their human healthy. Maintaining an alkaline pH within your body is very important for the โ€œgoodโ€ disease fighting bacteria to flourish and do their jobs. #healthy #beautybeginswithin #eatcleantraindirty #antiaging #antioxidant #fitness #feelgood #organicskincare #organicbeauty #healthhunters #healthhunterrdh #bacteria #healthygut #painfree #inflammation
GF baking experiment #2. Avocado brownies...no flour, dairy, or sugar but HUGE hit with my chocolate-loving hubby! #happybelly #healthygut #thankyoupinterest
What's your Sunday routine like? Do you prepare for the week ahead or is it mostly a resting day for you?
What's your Sunday routine like? Do you prepare for the week ahead or is it mostly a resting day for you?
#Repost @that.chocolate.movement (@get_repost)
ใƒปใƒปใƒป
Wrap your laughing gear around this delicious competition! One lucky duck will win a bundle of four world-changing choccy bars delivered to their doorstep every month for three months! 
To enter:
1. Head to our website (link in bio) and sign up to our mailing list. 
2. Tag TWO choc-loving buds in the comments below
3. For an extra entry in the draw, regram this post on your own account page
โ€ข
We are running a second competition on Facebook so check our page out there too! Alright kiddos, let's choc'n'roll!
๐Ÿซ๐ŸŽธ๐Ÿš€
#chocolate #socialenterprise #healthytreats #healthygut #healthychoices #vegan #vegansofig #vegansofaustralia #raw #organic #paleo #dairyfree #glutenfree #refinedsugarfree #nutfree #soyfree #allergenfree #gmofree #emulsifierfree #palmoilfree #crueltyfree #prebiotics #probiotics #guthealth #eatclean #nutrition #australianmade #worldchanging #creamyAF
#Repost  @that.chocolate.movement (@get_repost) ใƒปใƒปใƒป Wrap your laughing gear around this delicious competition! One lucky duck will win a bundle of four world-changing choccy bars delivered to their doorstep every month for three months! To enter: 1. Head to our website (link in bio) and sign up to our mailing list. 2. Tag TWO choc-loving buds in the comments below 3. For an extra entry in the draw, regram this post on your own account page โ€ข We are running a second competition on Facebook so check our page out there too! Alright kiddos, let's choc'n'roll! ๐Ÿซ๐ŸŽธ๐Ÿš€ #chocolate  #socialenterprise  #healthytreats  #healthygut  #healthychoices  #vegan  #vegansofig  #vegansofaustralia  #raw  #organic  #paleo  #dairyfree  #glutenfree  #refinedsugarfree  #nutfree  #soyfree  #allergenfree  #gmofree  #emulsifierfree  #palmoilfree  #crueltyfree  #prebiotics  #probiotics  #guthealth  #eatclean  #nutrition  #australianmade  #worldchanging  #creamyAF 
Wow!!! Cleaning up my dressers and found a ton of my old clothes! I couldn't believe I used to wear these not too long ago. Size 34 down to 30. The number is whatever but what's more important is how I feel inside! Getting rid of all the toxins in my body both physically and mentally, then introducing the right ingredients back into it plus some exercise here and there has made this 36 year old feeling like I'm 26 Hahahah. I seriously never thought I'd be where I'm at today because I thought it was "normal" for our waist sizes to keep increasing as we get older. Boy was I wrong. Donation bag here it goes!
Wow!!! Cleaning up my dressers and found a ton of my old clothes! I couldn't believe I used to wear these not too long ago. Size 34 down to 30. The number is whatever but what's more important is how I feel inside! Getting rid of all the toxins in my body both physically and mentally, then introducing the right ingredients back into it plus some exercise here and there has made this 36 year old feeling like I'm 26 Hahahah. I seriously never thought I'd be where I'm at today because I thought it was "normal" for our waist sizes to keep increasing as we get older. Boy was I wrong. Donation bag here it goes!
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๐Ÿ––
Wrap your laughing gear around this delicious competition! One lucky duck will win a bundle of four world-changing choccy bars delivered to their doorstep every month for three months! 
To enter:
1. Head to our website (link in bio) and sign up to our mailing list. 
2. Tag TWO choc-loving buds in the comments below
3. For an extra entry in the draw, regram this post on your own account page
โ€ข
We are running a second competition on Facebook so check our page out there too! Alright kiddos, let's choc'n'roll!
๐Ÿซ๐ŸŽธ๐Ÿš€
#chocolate #socialenterprise #healthytreats #healthygut #healthychoices #vegan #vegansofig #vegansofaustralia #raw #organic #paleo #dairyfree #glutenfree #refinedsugarfree #nutfree #soyfree #allergenfree #gmofree #emulsifierfree #palmoilfree #crueltyfree #prebiotics #probiotics #guthealth #eatclean #nutrition #australianmade #worldchanging #creamyAF
Wrap your laughing gear around this delicious competition! One lucky duck will win a bundle of four world-changing choccy bars delivered to their doorstep every month for three months! To enter: 1. Head to our website (link in bio) and sign up to our mailing list. 2. Tag TWO choc-loving buds in the comments below 3. For an extra entry in the draw, regram this post on your own account page โ€ข We are running a second competition on Facebook so check our page out there too! Alright kiddos, let's choc'n'roll! ๐Ÿซ๐ŸŽธ๐Ÿš€ #chocolate  #socialenterprise  #healthytreats  #healthygut  #healthychoices  #vegan  #vegansofig  #vegansofaustralia  #raw  #organic  #paleo  #dairyfree  #glutenfree  #refinedsugarfree  #nutfree  #soyfree  #allergenfree  #gmofree  #emulsifierfree  #palmoilfree  #crueltyfree  #prebiotics  #probiotics  #guthealth  #eatclean  #nutrition  #australianmade  #worldchanging  #creamyAF 
Y'all! If you haven't taken note, you need to!!! These welcome packs are 10% off until Tuesday!! This is WAY less than what I even pay... lol super awesome discount!!! #health #healthandwellness #healthandhappiness #guthealth #healthygut #plexusslim #probiotics #supplements #youneedthis #stopfeelingbad #nutrition
Choc Mint Energy Balls. Little morsels of deliciousness that will fill you up while keeping the taste buds and the tummy happy. Recipe on the blog.โ €
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #twitter #recipe #nutritionist #alessirritablelife #chocolate #mint #blissball
Choc Mint Energy Balls. Little morsels of deliciousness that will fill you up while keeping the taste buds and the tummy happy. Recipe on the blog.โ € .โ € .โ € .โ € .โ € #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #goodfood  #eatwell  #nourish  #twitter  #recipe  #nutritionist  #alessirritablelife  #chocolate  #mint  #blissball 
Happy Sunday Lovelies!! Today's raw food was a beautiful array of colors! I definitely eat first with my eyes! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
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Checkout my smoothie pic! I think the smoothie gods have blessed me for the moment! Today's flavor was a peach, apple, kiwi green smoothie. Creamy colorful deliciousness! ๐Ÿ’š๐Ÿ’š๐Ÿ’š
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Lastly, I'm trying my hand at raw vegan "bread". Check out my pic pre-dehydrator. It's made with cauliflower and zucchini! Super excited to try, but it's got a few more hours to go in the dehydrator. So, I'll post finished pics tomorrow. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
Happy Sunday Lovelies!! Today's raw food was a beautiful array of colors! I definitely eat first with my eyes! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . . Checkout my smoothie pic! I think the smoothie gods have blessed me for the moment! Today's flavor was a peach, apple, kiwi green smoothie. Creamy colorful deliciousness! ๐Ÿ’š๐Ÿ’š๐Ÿ’š . . Lastly, I'm trying my hand at raw vegan "bread". Check out my pic pre-dehydrator. It's made with cauliflower and zucchini! Super excited to try, but it's got a few more hours to go in the dehydrator. So, I'll post finished pics tomorrow. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
Sooo this project kicked off in may ๐Ÿ˜† and then it was too hot all summer to work on the deck.
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We spent the summer playing hop scotch through the frame ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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Now that we are laying the wood, we can't wait to have an actual porch to sit on ๐Ÿ™Œ๐Ÿผ
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Sometimes it's the little things ๐Ÿ˜‰
Sooo this project kicked off in may ๐Ÿ˜† and then it was too hot all summer to work on the deck. ... We spent the summer playing hop scotch through the frame ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ... Now that we are laying the wood, we can't wait to have an actual porch to sit on ๐Ÿ™Œ๐Ÿผ ... Sometimes it's the little things ๐Ÿ˜‰
I loved my original #PlexusSlim. I drank it everyday for over a year. Now I have all the wonderful benefits from the original with an added prebiotic formula that is #amazing and supports a #healthygut. 
Healthy gut = slimmer waistline ๐Ÿ™Œ๐Ÿป better #mood, more #energy, healthier #immune system, OH and it tastes even better too!!๐Ÿ‹ There is a sale happening, so now is the time to try it for yourself!!! As always all products still come with the 60 day money back guarantee โค๏ธโค๏ธ๐Ÿ‰๐Ÿ˜ #plantbased #guthealthmatters #betterat39than18 #noafternooncoffeeneeded
I loved my original #PlexusSlim . I drank it everyday for over a year. Now I have all the wonderful benefits from the original with an added prebiotic formula that is #amazing  and supports a #healthygut . Healthy gut = slimmer waistline ๐Ÿ™Œ๐Ÿป better #mood , more #energy , healthier #immune  system, OH and it tastes even better too!!๐Ÿ‹ There is a sale happening, so now is the time to try it for yourself!!! As always all products still come with the 60 day money back guarantee โค๏ธโค๏ธ๐Ÿ‰๐Ÿ˜ #plantbased  #guthealthmatters  #betterat39than18  #noafternooncoffeeneeded 
Better than medicine. #progurt #gowithyourgutfeeling
Coffee on the go โค๏ธโ˜•๏ธ๐Ÿ™๐Ÿป
Coffee on the go โค๏ธโ˜•๏ธ๐Ÿ™๐Ÿป
Day 7 of #SinkIntoSavasana โœจโœจWe did it y'all- 6 days of self care and we have loved the openness everyone has shared. Today please take the day to practice your own favorite form of self-care and share with us โค๏ธ While this challenge week is over, that doesn't mean the self-care stops. Always remember to take the time out to nourish YOU. ๐ŸŒŸ
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I'm continuing my own self-care time by spending time and trying out new recipes. ๐Ÿœ๐Ÿฝ
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Earlier this week, I started with these little baby mung beans under my kitchen sink, and now less than a week later, theyโ€™ve turned into sprouts! ๐ŸŒฑ๐ŸŒฑI didn't realize how satisfying it could be to eat food that I grew all by myself ๐Ÿ’๐Ÿป๐Ÿ™๐Ÿผ My first time making #pho and it was too easy. Thanks to @cookieandkate for the inspo!
Day 7 of #SinkIntoSavasana  โœจโœจWe did it y'all- 6 days of self care and we have loved the openness everyone has shared. Today please take the day to practice your own favorite form of self-care and share with us โค๏ธ While this challenge week is over, that doesn't mean the self-care stops. Always remember to take the time out to nourish YOU. ๐ŸŒŸ . I'm continuing my own self-care time by spending time and trying out new recipes. ๐Ÿœ๐Ÿฝ . Earlier this week, I started with these little baby mung beans under my kitchen sink, and now less than a week later, theyโ€™ve turned into sprouts! ๐ŸŒฑ๐ŸŒฑI didn't realize how satisfying it could be to eat food that I grew all by myself ๐Ÿ’๐Ÿป๐Ÿ™๐Ÿผ My first time making #pho  and it was too easy. Thanks to @cookieandkate for the inspo!
EVERYBODY loves a deal!! 10% off ALL Welcome Packs until Tuesday!๐Ÿคฉ Welcome Packs are already the cheapest you can ever get our products so this just makes it a killer deal! Ask me and I'd be happy to help you choose the one that's best for you!
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#guthealth #healthygut #ilovesavingmoney #bestdealever #health #happiness #healthy #happy #bloodsugar #chromium #probiotics #magnesium #methylfolate #methylated #healthrevolution #heal #candida #candidaovergrowth #cleanse
EVERYBODY loves a deal!! 10% off ALL Welcome Packs until Tuesday!๐Ÿคฉ Welcome Packs are already the cheapest you can ever get our products so this just makes it a killer deal! Ask me and I'd be happy to help you choose the one that's best for you! . . . . . #guthealth  #healthygut  #ilovesavingmoney  #bestdealever  #health  #happiness  #healthy  #happy  #bloodsugar  #chromium  #probiotics  #magnesium  #methylfolate  #methylated  #healthrevolution  #heal  #candida  #candidaovergrowth  #cleanse 
My friend Candace is a mom of 2 and I totally relate to how she feels! #testimony "Sometimes I think.. can I really post another before and now picture of me.. again? Then I sat here thinking.. WOW. I am still "fit" I'm still "thin" I HAVE NOT gained my weight back!! That's freaking amazing. So heck yeah.. 2.5yrs later I can still post that I am still down 50 pounds. I am still feeling phenomenal!!! If you knew me before Plexus I was ALWAYS on the latest diet. Girrrrl. I was the QUEEN OF FAD DIETS!! ๐Ÿ‘ธ๐ŸปI wanted the next get skinny quick pill.๐Ÿ’Š๐Ÿ’ƒ๐Ÿป I get it y'all. It's hard to be patient. We tend to want everything NOW these days.. #holla #amazonprime & #amazonnow ๐Ÿ˜ here's the thing... when you do that to your body..you're making your "weight loss journey" 10x's harder. 
You are screwing up your metabolism. You are poisoning your body. You're putting it in a toxic state. You are literally killing yourself slowly by taking over the counter drugs. 
Have you ever said "I just can't lose this last 10 pounds!?" Well friend let me tell you why that is ๐Ÿ˜‰ when your body is toxic IT HOLDS ONTO FAT. It's proven. If you don't believe me... believe the scientists!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ I promise you all if you will start by healing your body on the inside not only will you see weight loss but you will see it STAY OFF!! You will have energy, amazing sleep, your skin will clear up, you will start to feel and look younger...and there is so many more victories I have had. Experiencing healing in your body, It's really an amazing thing!! #plexus #healyourbody #allthegoodthingshappen #feelbetter #lookbetter #stayconsistent #watchthemagichappen #weightloss #healthygut #regulateyourbloodsugar #fit #fitmom"
My friend Candace is a mom of 2 and I totally relate to how she feels! #testimony  "Sometimes I think.. can I really post another before and now picture of me.. again? Then I sat here thinking.. WOW. I am still "fit" I'm still "thin" I HAVE NOT gained my weight back!! That's freaking amazing. So heck yeah.. 2.5yrs later I can still post that I am still down 50 pounds. I am still feeling phenomenal!!! If you knew me before Plexus I was ALWAYS on the latest diet. Girrrrl. I was the QUEEN OF FAD DIETS!! ๐Ÿ‘ธ๐ŸปI wanted the next get skinny quick pill.๐Ÿ’Š๐Ÿ’ƒ๐Ÿป I get it y'all. It's hard to be patient. We tend to want everything NOW these days.. #holla  #amazonprime  & #amazonnow  ๐Ÿ˜ here's the thing... when you do that to your body..you're making your "weight loss journey" 10x's harder. You are screwing up your metabolism. You are poisoning your body. You're putting it in a toxic state. You are literally killing yourself slowly by taking over the counter drugs. Have you ever said "I just can't lose this last 10 pounds!?" Well friend let me tell you why that is ๐Ÿ˜‰ when your body is toxic IT HOLDS ONTO FAT. It's proven. If you don't believe me... believe the scientists!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ I promise you all if you will start by healing your body on the inside not only will you see weight loss but you will see it STAY OFF!! You will have energy, amazing sleep, your skin will clear up, you will start to feel and look younger...and there is so many more victories I have had. Experiencing healing in your body, It's really an amazing thing!! #plexus  #healyourbody  #allthegoodthingshappen  #feelbetter  #lookbetter  #stayconsistent  #watchthemagichappen  #weightloss  #healthygut  #regulateyourbloodsugar  #fit  #fitmom "
A guest lecturer at my nutrition school presented on his book, "Good Calories, Bad Calories." His premise is it's not how much we eat but what we eat that is making us fat. While I do not necessarily believe that everyone can meet their aesthetic physique goals by this premise, I do believe  in order to meet health goals it is essential. Specifically, the author states that it is high GI carbs and sugar that are the issue. So, bread, cereals, white root vegetables and refined sugar should be avoided. If a diet is low in calories but primarily consisting of low nutrient dense foods, they will accumulate fat and be at risk for chronic health problems. We need nutrient dense food for optimal health! Eat your vegetables!

#weightlossplan #fatlossjourney #weightlossideas #healthierme #healthieryou #weightlosstips #trainandtransform #healthyandhappy #healthygut #healthyfamily #healthgoals #eatwellbewell #foodasmedicine #foodismedicine #eatgoodfeelgood #nourishyourbody #listentoyourbody #goodmoodfood #foodideas #foodinspo #simplefood #whatieat #healthcoachgilbert
A guest lecturer at my nutrition school presented on his book, "Good Calories, Bad Calories." His premise is it's not how much we eat but what we eat that is making us fat. While I do not necessarily believe that everyone can meet their aesthetic physique goals by this premise, I do believe in order to meet health goals it is essential. Specifically, the author states that it is high GI carbs and sugar that are the issue. So, bread, cereals, white root vegetables and refined sugar should be avoided. If a diet is low in calories but primarily consisting of low nutrient dense foods, they will accumulate fat and be at risk for chronic health problems. We need nutrient dense food for optimal health! Eat your vegetables! #weightlossplan  #fatlossjourney  #weightlossideas  #healthierme  #healthieryou  #weightlosstips  #trainandtransform  #healthyandhappy  #healthygut  #healthyfamily  #healthgoals  #eatwellbewell  #foodasmedicine  #foodismedicine  #eatgoodfeelgood  #nourishyourbody  #listentoyourbody  #goodmoodfood  #foodideas  #foodinspo  #simplefood  #whatieat  #healthcoachgilbert 
Lacto-fermented daikon sticks.
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1kg of daikon cut into sticks, 2% brine, sprigs of dill, 1 x TBSN pickling spice.
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Add all of the above to a 1 litre Fido jar, follow with cabbage leaf & weight. Seal jar & leave to ferment for approx 1 week.
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#fermenting #fermentation #fermentedfoods #ferment #lactofermentation #lactofermentedpickles #wildfermentation #fermenteddaikon #daikon #wholefoods #jerf #gutflora #gapsdiet #guthealth #guthealing #gutbacteria #bacteria #goodbacteria #health #healthygut #healyourgut #livingfood #nourishyourbody
Lacto-fermented daikon sticks. โž• 1kg of daikon cut into sticks, 2% brine, sprigs of dill, 1 x TBSN pickling spice. โž• Add all of the above to a 1 litre Fido jar, follow with cabbage leaf & weight. Seal jar & leave to ferment for approx 1 week. . . . . #fermenting  #fermentation  #fermentedfoods  #ferment  #lactofermentation  #lactofermentedpickles  #wildfermentation  #fermenteddaikon  #daikon  #wholefoods  #jerf  #gutflora  #gapsdiet  #guthealth  #guthealing  #gutbacteria  #bacteria  #goodbacteria  #health  #healthygut  #healyourgut  #livingfood  #nourishyourbody