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I have 3 favourite pancakes. 1. The @eatbychloe blackberry and sweet corn house pancakes (no pancakes beat those pancakes and they serve them with this lush maple butter and oooweeeee) 2. My carob and buckwheat pancakes (rich but really healthy. Feels like a cheeky unhealthy treat but actually aren't which really is the best kind of surprise) AND these pancakes (pictured) are number 3. I haven't really sold them very well have I? ๐Ÿ˜‚๐Ÿ˜‚ These spelt and oat pancakes are CAKEY and YUMMY and a great brekkie for you and the little ones. The recipe is so simple: 1cup spelt flour, 1 cup non-dairy milk (I used oat but have used almond before too), 3/4 tsp baking powder and a pinch of bicarb, pinch of cinnamon, 1 tbsp apple cider vinegar (or lemon juice) and 1 tbsp maple syrup if you want - all mixed together. Then make like normal pancakes ๐Ÿ˜€๐Ÿ‘๐Ÿฝ. I've topped them here with my wild berry compote, @nushfoods cashew yoghurt and @costco walnuts, pecans and maple syrup ๐Ÿ˜
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#veganfood #forksoverknives #vegansofldn #worldwideveganfood #vegancommunity #veganpancakes  #bestofvegan #ahealthynut #feedfeedvegan #vegan #glutenfree #plantbased #cleaninspo #veganinspo #immuneboosting #crueltyfree #friendsnotfood  #vegansofig
I have 3 favourite pancakes. 1. The @eatbychloe blackberry and sweet corn house pancakes (no pancakes beat those pancakes and they serve them with this lush maple butter and oooweeeee) 2. My carob and buckwheat pancakes (rich but really healthy. Feels like a cheeky unhealthy treat but actually aren't which really is the best kind of surprise) AND these pancakes (pictured) are number 3. I haven't really sold them very well have I? ๐Ÿ˜‚๐Ÿ˜‚ These spelt and oat pancakes are CAKEY and YUMMY and a great brekkie for you and the little ones. The recipe is so simple: 1cup spelt flour, 1 cup non-dairy milk (I used oat but have used almond before too), 3/4 tsp baking powder and a pinch of bicarb, pinch of cinnamon, 1 tbsp apple cider vinegar (or lemon juice) and 1 tbsp maple syrup if you want - all mixed together. Then make like normal pancakes ๐Ÿ˜€๐Ÿ‘๐Ÿฝ. I've topped them here with my wild berry compote, @nushfoods cashew yoghurt and @costco walnuts, pecans and maple syrup ๐Ÿ˜ . . . #veganfood  #forksoverknives  #vegansofldn  #worldwideveganfood  #vegancommunity  #veganpancakes  #bestofvegan  #ahealthynut  #feedfeedvegan  #vegan  #glutenfree  #plantbased  #cleaninspo  #veganinspo  #immuneboosting  #crueltyfree  #friendsnotfood  #vegansofig 
This is what I call a #flushot. My postal delivery woman was good to me today!
This is what I call a #flushot . My postal delivery woman was good to me today!
Part 2: doterra On Guard is one of the best selling oil blends because of its many benefits so doterra created a home care line using the oil in an array of products like laundry detergent, toothpaste, hand soap etc. By diffusing the blend it kills air borne pathogens and wards off germs also creating a spicy aroma. Swipe Left and see the other ways you can use doTERRA' s On Guard! ๐Ÿ˜
#doterraonguard #doterraessentialoils #doterra #allnatural #bestoils #natural #immuneboosting #haveonhand #diy #onguard #manybenefits #dogsofinstagram #pupsofinstagram #petsofinstagram #instagrampets #instagramdogs #instapet #instapup #instadog #oakville #oakvilleontario
Part 2: doterra On Guard is one of the best selling oil blends because of its many benefits so doterra created a home care line using the oil in an array of products like laundry detergent, toothpaste, hand soap etc. By diffusing the blend it kills air borne pathogens and wards off germs also creating a spicy aroma. Swipe Left and see the other ways you can use doTERRA' s On Guard! ๐Ÿ˜ #doterraonguard  #doterraessentialoils  #doterra  #allnatural  #bestoils  #natural  #immuneboosting  #haveonhand  #diy  #onguard  #manybenefits  #dogsofinstagram  #pupsofinstagram  #petsofinstagram  #instagrampets  #instagramdogs  #instapet  #instapup  #instadog  #oakville  #oakvilleontario 
Part 1: Today on #doterratuesday I talk about the protective blend, On Guard! It's definitely one of the oils to always have on hand. It's known for its immune boosting properties and disinfecting. Take a look at the main benefits.....
#onguard #doterraonguard #immuneboosting #haveonhand #amazingoil #doterra #cleansing #allnatural #diy #bichonpoo #poochon #poodle #doodle #dogsofinstagram #pupsofinstagram #petsofinstagram #instagrampets #instagramdogs #oakville #oakvilleontario
Part 1: Today on #doterratuesday  I talk about the protective blend, On Guard! It's definitely one of the oils to always have on hand. It's known for its immune boosting properties and disinfecting. Take a look at the main benefits..... #onguard  #doterraonguard  #immuneboosting  #haveonhand  #amazingoil  #doterra  #cleansing  #allnatural  #diy  #bichonpoo  #poochon  #poodle  #doodle  #dogsofinstagram  #pupsofinstagram  #petsofinstagram  #instagrampets  #instagramdogs  #oakville  #oakvilleontario 
This flu epidemic has me like ๐Ÿ˜–so Iโ€™ll just be over here eating all the delicious, immune boosting soup and diffusing thieves 24/7. #nofluforme #stayawaysickness #immuneboosting #heatherswhole30s #yleo #granolagirls #naturalremedies
Looking for a little Balance? The newest release from @mahalo.care is here and itโ€™s the long awaited Circadian Balance Tonic. What I have here is just the baby version that came in the Winter Grace collection (which along with the Taste of Desires set is still available. Both linked in my bio) but the full size of this immune boosting tonic is 10ml and should last you a good bit. This tonic has been on repeat for me since we got back from our trip (I left it out to pack and then in the hustle of trying to get out the door I forgot it!) with everything thatโ€™s been going on. Unfortunately, our entire household is coming down with the flu at this point so itโ€™s not helping there but it has been really great at stress relief, general anxiety, and helping with sleep. Rolled on pulse points the scent actually lasts quite a long time which helps when Iโ€™m not near my roller ball I just press my wrist up to my nose and inhale and feel a general calm wash over my whole body. This has been nothing short of a life saver. You can grab your own now to get you through the rest of the winter season and beyond. They are limited right now, however. Link in my bio will take you to the page to read more about it and why itโ€™s in such short supply until later this year. It really is beautiful and a total mood booster. I need one for every area of my house! #mahalo #mahalocare #circadianbalance #moodboosting #immuneboosting #aromatictonic #vegan #crueltyfree #wellness #selfcare #anxiety
Looking for a little Balance? The newest release from @mahalo.care is here and itโ€™s the long awaited Circadian Balance Tonic. What I have here is just the baby version that came in the Winter Grace collection (which along with the Taste of Desires set is still available. Both linked in my bio) but the full size of this immune boosting tonic is 10ml and should last you a good bit. This tonic has been on repeat for me since we got back from our trip (I left it out to pack and then in the hustle of trying to get out the door I forgot it!) with everything thatโ€™s been going on. Unfortunately, our entire household is coming down with the flu at this point so itโ€™s not helping there but it has been really great at stress relief, general anxiety, and helping with sleep. Rolled on pulse points the scent actually lasts quite a long time which helps when Iโ€™m not near my roller ball I just press my wrist up to my nose and inhale and feel a general calm wash over my whole body. This has been nothing short of a life saver. You can grab your own now to get you through the rest of the winter season and beyond. They are limited right now, however. Link in my bio will take you to the page to read more about it and why itโ€™s in such short supply until later this year. It really is beautiful and a total mood booster. I need one for every area of my house! #mahalo  #mahalocare  #circadianbalance  #moodboosting  #immuneboosting  #aromatictonic  #vegan  #crueltyfree  #wellness  #selfcare  #anxiety 
The perfect pick me up before my #birthclass @thenestinghouse - an #immuneboosting #kombucha from @inspiredbrews , purchased right down the street @greenaisle on #passyunkave . #startthenightright #fuel #probiotics #topchildbirthclassphilly #phillybirthclass #thisisyourbirth #blossomingbelliesbirth #immuneboost
๐Ÿƒ Detox Diaries: Day 4 
Letโ€™s get cooking! 
Day four looks at the importance of treating our body well from the inside out, this includes fuelling with easily digestible and immune boosting ingredients! Youโ€™ll find the recipe for my Roast Vege Immunity soup on this day! #thecoredetoxdiaries 
Join the challenge, find it on the blog tab on the website โœจ Nourish within to Nourish Without โœจ
๐Ÿƒ Detox Diaries: Day 4 Letโ€™s get cooking! Day four looks at the importance of treating our body well from the inside out, this includes fuelling with easily digestible and immune boosting ingredients! Youโ€™ll find the recipe for my Roast Vege Immunity soup on this day! #thecoredetoxdiaries  Join the challenge, find it on the blog tab on the website โœจ Nourish within to Nourish Without โœจ
An all time favourite #vegetariancurry and described by the kids as โ€˜homelyโ€™ and a favourite one for hubby! This is also a classic  Gujarati meal made with okra and daal. I learnt this recipe from my mother at the age of 13. ๐Ÿค“
๐Ÿ‘‰๐ŸพOkra is a flowering plant that is known in many parts of the world as ladiesโ€™ fingers or bhindi and is most highly prized because of its seed pods. ๐Ÿ‘‰๐ŸพThe scientific name of this interesting plant is Abelmoschus esculentus.
๐Ÿ‘‰๐Ÿพ Okra has a rich content of vitamins and minerals, including vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, and zinc. ๐Ÿ‘‰๐ŸพFurthermore, okra contains high levels of mucilaginous fiber. ๐Ÿ™Œ๐Ÿพ
๐Ÿ‘‰๐ŸพSome of the health benefits of okra include improved digestion, better vision, lowers blood pressure, boosts immunity and improves skin. ๐Ÿ‘‰๐ŸพWord of caution ๐Ÿค” consuming okra has high levels of oxalates. Oxalates bind to existing kidney and gallstones and cause them to grow and may worsen the associated conditions ๐Ÿ™ ๐Ÿ‘‰๐ŸพDid I mention how good these #antioxidantrich beauties taste!! ๐Ÿ˜ƒ๐Ÿ˜‹ #betacarotene #nutritious #plantfood #guthealth #fluidbalance #cardiovascularhealth #immuneboosting #freshherbsandspices #vegetarian #vegan #indiancurry #childhoodmemories #madewithlove #gujaratifood
An all time favourite #vegetariancurry  and described by the kids as โ€˜homelyโ€™ and a favourite one for hubby! This is also a classic Gujarati meal made with okra and daal. I learnt this recipe from my mother at the age of 13. ๐Ÿค“ ๐Ÿ‘‰๐ŸพOkra is a flowering plant that is known in many parts of the world as ladiesโ€™ fingers or bhindi and is most highly prized because of its seed pods. ๐Ÿ‘‰๐ŸพThe scientific name of this interesting plant is Abelmoschus esculentus. ๐Ÿ‘‰๐Ÿพ Okra has a rich content of vitamins and minerals, including vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, and zinc. ๐Ÿ‘‰๐ŸพFurthermore, okra contains high levels of mucilaginous fiber. ๐Ÿ™Œ๐Ÿพ ๐Ÿ‘‰๐ŸพSome of the health benefits of okra include improved digestion, better vision, lowers blood pressure, boosts immunity and improves skin. ๐Ÿ‘‰๐ŸพWord of caution ๐Ÿค” consuming okra has high levels of oxalates. Oxalates bind to existing kidney and gallstones and cause them to grow and may worsen the associated conditions ๐Ÿ™ ๐Ÿ‘‰๐ŸพDid I mention how good these #antioxidantrich  beauties taste!! ๐Ÿ˜ƒ๐Ÿ˜‹ #betacarotene  #nutritious  #plantfood  #guthealth  #fluidbalance  #cardiovascularhealth  #immuneboosting  #freshherbsandspices  #vegetarian  #vegan  #indiancurry  #childhoodmemories  #madewithlove  #gujaratifood 
The most amazing Miso Chicken Noodle Soup to help boost the immune system from the beautiful @lizzieloveshealthy cookbook 
#healthyeating #healing #soupforthesoul #soupforthesick #wholesomefood #organic #cleaneating #chickennoodlesoup #glutenfree #dairyfree #january #eatwell #feelgoodfood #mentalhealth #lovefood #celebratehealth #soulsoothing #immuneboosting
Hump day is here โœŒ๐Ÿป If youโ€™re like me and your children have just started daycare for the year, then โ€œHEALTHY BUBโ€ is for you โ€” immune boosting properties, high vitamin content, icreases ability to fight off cold & flu, relaxing & calming ๐ŸŒฟ .
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#essentialoils #luluandmoo #vitalblends #healthandvitality #immunesystem #immuneboosting #baby #babyblends #littleones #rollblend #therapeuticgrade #supportsmall
Pure Plus has the right sized bottle, or can, for the job! #pureplusnz #myaloe
Tuesdayโ€™s dinner Asian Thai Soup ๐Ÿต from Power Foods 101 by #drjoel Full of amazing fresh vegetables, immune boosters & flu fighters like shiitake mushrooms, garlic, onions, carrots & bok choy. There are no noodles in here, making it grain & gluten free & full of nutrients. For an even heartier G-F meal, you could add #nupasta  or #kelpnoodles . Younger kids may not be as adventurous for this one. My daughter loved it, but I had some chicken broth with noodles & diced veggies on hand for my other 2 little monkeys๐Ÿ™Š:) #grainfree #lectinfree #drgundry #powerfood  #cleaneating #organicvegetables #intelligenteats #autoimmunediet #immuneboosting
Tuesdayโ€™s dinner Asian Thai Soup ๐Ÿต from Power Foods 101 by #drjoel  Full of amazing fresh vegetables, immune boosters & flu fighters like shiitake mushrooms, garlic, onions, carrots & bok choy. There are no noodles in here, making it grain & gluten free & full of nutrients. For an even heartier G-F meal, you could add #nupasta  or #kelpnoodles  . Younger kids may not be as adventurous for this one. My daughter loved it, but I had some chicken broth with noodles & diced veggies on hand for my other 2 little monkeys๐Ÿ™Š:) #grainfree  #lectinfree  #drgundry  #powerfood  #cleaneating  #organicvegetables  #intelligenteats  #autoimmunediet  #immuneboosting 
This soup has been so soothing during these sick days ๐Ÿ’› @mississippivegan "immune boosting soup" with lots of veggies, ginger, lemon, turmeric, garlic, and... miso! So good :) If you saw my story about this a few days ago, you may remember that I added too many noodles (instead of following the recipe with butternut squash noodles ๐Ÿคฆ) which made it less soupy, but I salvaged it by adding some veggie broth! ๐Ÿ‘
๐Ÿ’š If you're sick or feel something coming, remember to take time for yourself to rest and heal. You're worth it! ๐Ÿ’š
#mississippivegan #soup #immuneboosting #wintersoup #seasonal #vegansoup #vegan #plantbased #plantpowered #veganfood #vegansofig #veganfoodshare #vegancooking #whatveganseat #veganlifestyle #vegetarianfoodshare #vegansofdurhamregion #torontovegan #canadianvegan #lovelocalfood #eatseasonal #eatlocal #foodstagram
This soup has been so soothing during these sick days ๐Ÿ’› @mississippivegan "immune boosting soup" with lots of veggies, ginger, lemon, turmeric, garlic, and... miso! So good :) If you saw my story about this a few days ago, you may remember that I added too many noodles (instead of following the recipe with butternut squash noodles ๐Ÿคฆ) which made it less soupy, but I salvaged it by adding some veggie broth! ๐Ÿ‘ ๐Ÿ’š If you're sick or feel something coming, remember to take time for yourself to rest and heal. You're worth it! ๐Ÿ’š #mississippivegan  #soup  #immuneboosting  #wintersoup  #seasonal  #vegansoup  #vegan  #plantbased  #plantpowered  #veganfood  #vegansofig  #veganfoodshare  #vegancooking  #whatveganseat  #veganlifestyle  #vegetarianfoodshare  #vegansofdurhamregion  #torontovegan  #canadianvegan  #lovelocalfood  #eatseasonal  #eatlocal  #foodstagram 
Cold weatherโ„๏ธ has finally set, so what better than an immune boosting๐Ÿ‘Œ soup to help keep our physical wellness strong. This Immune Boosting Broccoli & Green Peas Soup is tasty๐Ÿ˜, comforting and itโ€™s a perfect way to nourish our body, as we head into this very stressful time of year. Iโ€™ve added spinach๐Ÿ’ช and green peas along with some ginger and finally lemon zest and juice for this detoxifying effect. Lemon gives a light freshness, taking this soup to a new level of flavor, while itโ€™s a big nutritional booster.๐Ÿ˜ ๐Ÿ˜‹๐Ÿ˜‡๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‘จโ€๐Ÿณ #recipe #healthy #cooking #yummy #cook #recipes #health #instafood #delicious #cleaneating #eatclean #homemade #healthyfood #chefmode #instagood #eatingfortheInsta #onmytable #foodshare #foodphoto #chefsofinstagram #thekitchn #foodphotography #healthyfoodporn #fitness #healthy #energy #thebakefeed #detox  #immuneboosting #broccoli #antioxidant
Cold weatherโ„๏ธ has finally set, so what better than an immune boosting๐Ÿ‘Œ soup to help keep our physical wellness strong. This Immune Boosting Broccoli & Green Peas Soup is tasty๐Ÿ˜, comforting and itโ€™s a perfect way to nourish our body, as we head into this very stressful time of year. Iโ€™ve added spinach๐Ÿ’ช and green peas along with some ginger and finally lemon zest and juice for this detoxifying effect. Lemon gives a light freshness, taking this soup to a new level of flavor, while itโ€™s a big nutritional booster.๐Ÿ˜ ๐Ÿ˜‹๐Ÿ˜‡๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‘จโ€๐Ÿณ #recipe  #healthy  #cooking  #yummy  #cook  #recipes  #health  #instafood  #delicious  #cleaneating  #eatclean  #homemade  #healthyfood  #chefmode  #instagood  #eatingfortheInsta  #onmytable  #foodshare  #foodphoto  #chefsofinstagram  #thekitchn  #foodphotography  #healthyfoodporn  #fitness  #healthy  #energy  #thebakefeed  #detox  #immuneboosting  #broccoli  #antioxidant 
Essential oils can be really overwhelming for some and I think that's because it goes against how most of us were raised. I didn't have a holistic upbringing at all, it was pretty standard actually. You get sick, you go to the pharmacy, get your drugs and take them without asking any questions or reading any fine print, then you sit around and wait for them to kick in. The "goods" were locked away under the kitchen sink or in a medicine cabinet. With essential oils we leave them out in plain site and reach for them as often as we need. We focus on prevention of illness probably even more so than just the cure. The more I learn about EO's and the more confident I become, the more my family reaps the benefits. And that's the most amazing part, because we are the CEO's of our own health. I think people forget that all too often.
Essential oils can be really overwhelming for some and I think that's because it goes against how most of us were raised. I didn't have a holistic upbringing at all, it was pretty standard actually. You get sick, you go to the pharmacy, get your drugs and take them without asking any questions or reading any fine print, then you sit around and wait for them to kick in. The "goods" were locked away under the kitchen sink or in a medicine cabinet. With essential oils we leave them out in plain site and reach for them as often as we need. We focus on prevention of illness probably even more so than just the cure. The more I learn about EO's and the more confident I become, the more my family reaps the benefits. And that's the most amazing part, because we are the CEO's of our own health. I think people forget that all too often.
If youโ€™ve ever had me share oils with you, youโ€™ve heard my love for Frankincense ๐Ÿ˜๐Ÿ‘Š๐Ÿ™Œ๐Ÿ˜ and all itโ€™s amazing ways it has helped me.
(Immune system supporting, my emotional health, and of course skin health...cause this body likes to detox through my face ๐Ÿ˜ณ๐Ÿ˜ซ)
Well I finally now have Sacred Frankincense to try! It came as a gift in my last wellness box ๐Ÿค—
So far I am loving it! โค๏ธโค๏ธโค๏ธ
#mentalhealth #immuneboosting #skinhealth #momof3boys #momtoolkit #toxicfreelifestyle
If youโ€™ve ever had me share oils with you, youโ€™ve heard my love for Frankincense ๐Ÿ˜๐Ÿ‘Š๐Ÿ™Œ๐Ÿ˜ and all itโ€™s amazing ways it has helped me. (Immune system supporting, my emotional health, and of course skin health...cause this body likes to detox through my face ๐Ÿ˜ณ๐Ÿ˜ซ) Well I finally now have Sacred Frankincense to try! It came as a gift in my last wellness box ๐Ÿค— So far I am loving it! โค๏ธโค๏ธโค๏ธ #mentalhealth  #immuneboosting  #skinhealth  #momof3boys  #momtoolkit  #toxicfreelifestyle 
Immune Boost Massage Special. Only $99.00
Donโ€™t miss this amazing special at Bliss Spa. #immuneboosting #relaxationtime #takecareofyourself
88 years young, mother of 11,  going strong and getting it done, sharing one of her secrets. Discover for yourself at www.barrierislandorganics.com
#alternativemedicine,#immuneboost,#immunebooster,#immuneboosting,#turmeric,#turmericroot,

#turmerictonic,#healthylife,#healthylifestyle,#healthyliving,#nogmo
This batch of bone broth has such a gorgeous color and is ridiculously healthy and deeply flavored. A good taste balance of savory meat flavors and sweet vegetable flavors. Now ready to bottle. 
#BoneBroth #ChickenBoneBroth #MineralRich #FoodIsMedicine #HealthyLifestyle #EatingClean #SuperFood #Collagen #Gelatin #TraceMinerals #Nourishing #ImmuneBoosting #HealthyGut #Glutamine #Glycine #Proline #FeelBetter #Energy #StrongBones #JointHealth #Nutrients #BodyEssentials #Calcium #Potassium #Phosphorus #Magnesium
This batch of bone broth has such a gorgeous color and is ridiculously healthy and deeply flavored. A good taste balance of savory meat flavors and sweet vegetable flavors. Now ready to bottle. #BoneBroth  #ChickenBoneBroth  #MineralRich  #FoodIsMedicine  #HealthyLifestyle  #EatingClean  #SuperFood  #Collagen  #Gelatin  #TraceMinerals  #Nourishing  #ImmuneBoosting  #HealthyGut  #Glutamine  #Glycine  #Proline  #FeelBetter  #Energy  #StrongBones  #JointHealth  #Nutrients  #BodyEssentials  #Calcium  #Potassium  #Phosphorus  #Magnesium 
Remember that bone broth I started well over 24 hours ago? It is ready to be strained and bottled. So rich in nutrients and smells amazing! #BoneBroth #ChickenBoneBroth #MineralRich #FoodIsMedicine #HealthyLifestyle #EatingClean #SuperFood #Collagen #Gelatin #TraceMinerals #Nourishing #ImmuneBoosting #HealthyGut #Glutamine #Glycine #Proline #FeelBetter #Energy #StrongBones #JointHealth #Nutrients #BodyEssentials #Calcium #Potassium #Phosphorus #Magnesium
Remember that bone broth I started well over 24 hours ago? It is ready to be strained and bottled. So rich in nutrients and smells amazing! #BoneBroth  #ChickenBoneBroth  #MineralRich  #FoodIsMedicine  #HealthyLifestyle  #EatingClean  #SuperFood  #Collagen  #Gelatin  #TraceMinerals  #Nourishing  #ImmuneBoosting  #HealthyGut  #Glutamine  #Glycine  #Proline  #FeelBetter  #Energy  #StrongBones  #JointHealth  #Nutrients  #BodyEssentials  #Calcium  #Potassium  #Phosphorus  #Magnesium 
Never under estimate the power of Copaiba. You can actually add it to any oil to enhance the effect and it's also great for pain relief. This teething roller is currently my most used roller. 5 drops of copaiba and 5 drops of lavender in a 10ml roller bottle, fill the rest with your choice of carrier oil and your ready to roll! I roll it right on his jaw line, starting behind the ears going right to the chin as well as on his soles and spine if needed. These oils are both found in your Young Living Starter kit ๐Ÿ˜
Never under estimate the power of Copaiba. You can actually add it to any oil to enhance the effect and it's also great for pain relief. This teething roller is currently my most used roller. 5 drops of copaiba and 5 drops of lavender in a 10ml roller bottle, fill the rest with your choice of carrier oil and your ready to roll! I roll it right on his jaw line, starting behind the ears going right to the chin as well as on his soles and spine if needed. These oils are both found in your Young Living Starter kit ๐Ÿ˜
Vietnamese miso soup! A healthy delicious quick and easy meal that is seriously good! 
Recipe will be on our website soon! 
#basecampnutrition #miso #vietnamesefood #homemade #nutrition #nutrientdense #nutritionist #lowcarb #health #wellness #cyclist #runner #triathlete #cleaneating #veganfood #plantbased #healthyfood #fitness #protein #soup #athlete #athletefood #fitfood #healthyeating #cycling #foodporn #immuneboosting #balance
๐ŸŒท๐ŸŒฟWellness part of your office ethos? ๐ŸŒฟ๐ŸŒท
Weโ€™re sorting the food out for you! Supplying beautifully designed, nutritious and delicious food for your work force. 
Nutrition as a part of your wellness plan contributes to;
Productivity 
Positivity
Energy
Mental Health
Focus โ€ขโ€ขโ€ข
If youโ€™re stuck at your desk today make a few minute to nip out and see some sunshine ๐ŸŒž itโ€™s so important ...
#powfood #powerofwellness #officedays
๐ŸŒท๐ŸŒฟWellness part of your office ethos? ๐ŸŒฟ๐ŸŒท Weโ€™re sorting the food out for you! Supplying beautifully designed, nutritious and delicious food for your work force. Nutrition as a part of your wellness plan contributes to; Productivity Positivity Energy Mental Health Focus โ€ขโ€ขโ€ข If youโ€™re stuck at your desk today make a few minute to nip out and see some sunshine ๐ŸŒž itโ€™s so important ... #powfood  #powerofwellness  #officedays 
[Its been non stop sickness over here this winter ๐Ÿ˜• 
So I'm making my favorite cold and flu busting elixir! Elderberry syrup. It's WAY cheaper to make at home, not to mention ridiculously easy. And It's delicious nonetheless. I never have an argument when it's time to give it to the boys! It's versatile and can even be added to smoothies or hot water to make a quick tasty tea to start your day๐Ÿ‘Œ]
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#thelliottshomestead #elderberrysyrup #kickthatcold #homesremedies #simpleliving #nourish #mountinliving #immuneboosting #unpasteurized #flubuster #antioxidants
[Its been non stop sickness over here this winter ๐Ÿ˜• So I'm making my favorite cold and flu busting elixir! Elderberry syrup. It's WAY cheaper to make at home, not to mention ridiculously easy. And It's delicious nonetheless. I never have an argument when it's time to give it to the boys! It's versatile and can even be added to smoothies or hot water to make a quick tasty tea to start your day๐Ÿ‘Œ] . . . . . #thelliottshomestead  #elderberrysyrup  #kickthatcold  #homesremedies  #simpleliving  #nourish  #mountinliving  #immuneboosting  #unpasteurized  #flubuster  #antioxidants 
I ๐Ÿ’•๐ŸPINEAPPLES๐Ÿnot only for their flavour but also their nutritional and health benefits....
For My local #fitfam they are on special this week @shes.apples ๐Ÿ˜‹

For those interested in some fun ๐Ÿfacts read on...๐Ÿ๐ŸŒด The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. ๐ŸPineapplesโ€™ nutritional benefits are as fascinating as their anatomy. They contain high amounts of vitamin C and manganese. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production ๐ŸFor all its sweetness, one cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with 16 grams per cup (4 teaspoon)

Top Health benefits 
Immune system support
Pineapple contains Vitamin C this I s a primary water-soluble antioxidant that fights cell damage. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.
Bone strength 
Eye health
Digestion 
Anti-Inflammatory benefits
Blood clot reduction
Common cold and sinus inflammation
Thyroid health
Bromelain can also interact with some medications. Those taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia drugs and tricyclic antidepressants should be careful not to eat too much pineapple. And if you are menses or pregnant donโ€™t have too much either.
#tropicalfeast #tropicalvibe #healthtips #bromelain #fitfood #thyroid #immuneboosting #hyperthyroid #spleennourishing #vitaminc #foodismedicine #foodisfuel #manganese #nutrition #barre #yoga #pilates
I ๐Ÿ’•๐ŸPINEAPPLES๐Ÿnot only for their flavour but also their nutritional and health benefits.... For My local #fitfam  they are on special this week @shes.apples ๐Ÿ˜‹ For those interested in some fun ๐Ÿfacts read on...๐Ÿ๐ŸŒด The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. ๐ŸPineapplesโ€™ nutritional benefits are as fascinating as their anatomy. They contain high amounts of vitamin C and manganese. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production ๐ŸFor all its sweetness, one cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with 16 grams per cup (4 teaspoon) Top Health benefits Immune system support Pineapple contains Vitamin C this I s a primary water-soluble antioxidant that fights cell damage. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain. Bone strength Eye health Digestion Anti-Inflammatory benefits Blood clot reduction Common cold and sinus inflammation Thyroid health Bromelain can also interact with some medications. Those taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia drugs and tricyclic antidepressants should be careful not to eat too much pineapple. And if you are menses or pregnant donโ€™t have too much either. #tropicalfeast  #tropicalvibe  #healthtips  #bromelain  #fitfood  #thyroid  #immuneboosting  #hyperthyroid  #spleennourishing  #vitaminc  #foodismedicine  #foodisfuel  #manganese  #nutrition  #barre  #yoga  #pilates 
๐Ÿ’š๐Ÿงก ๐Ÿ’›With a little help from the flowers and the trees ๐Ÿงก๐Ÿ’š๐Ÿ’›
#calendula #oliveleaf #immuneboosting #potion #skinclearing #herbalhealer #flowersareourfriends
Brewing up some Superhuman mead!! Using up the last of my home honey with wild harvested rosehips, hawthorn, elderberry. Come join us for a immune boosting workshop! Sat.Jan.20th More info at http://natureschef.ca/calendar/

#mead #medicinal #bcberries #rawhoney #wildharvested #immuneboosting #fermentation #wildfermentation #wildwine #honey #elixir #rosehip #hawthorn #elderberries #coldfighting
Made cold and flu season gummies tonight.  These are full of immune boosting goodness.  The recipe I use is from Predominantly Paleo with the addition of a few drops of On Guard and Lemon essential oils.  I make my own elderberry syrup and use that in these gummies.  The boys love them and have a few packed in their lunches for school tomorrow. #healthyliving #immuneboosting
Made cold and flu season gummies tonight. These are full of immune boosting goodness. The recipe I use is from Predominantly Paleo with the addition of a few drops of On Guard and Lemon essential oils. I make my own elderberry syrup and use that in these gummies. The boys love them and have a few packed in their lunches for school tomorrow. #healthyliving  #immuneboosting 
We create a high quality premium products with Natural Aloe Vera Pulp and Juice from inside Aloe Vera leaves and cane sugar #pureplusnz #myaloe
We create a high quality premium products with Natural Aloe Vera Pulp and Juice from inside Aloe Vera leaves and cane sugar #pureplusnz  #myaloe 
DAY 6: OREGANO ๐Ÿ’š

Day 6 and we are on our last single oil for the Top 10! Oregano essential oil is one of the most potent oils and is known for being used for centuries in traditional medicine for its cleansing and immune boosting properties! Oregano essential oil contains phenols - powerful antioxidants that ward off free radicals. When feeling any kind of bug coming on, this is the oil you want to turn to! A little goes a long way so usually 1-2 drops is all thatโ€™s needed! โ€ข
โ€ข
โ€ข
โœจUSES: โ€ข take one drop internally when seasonal threats are high โ€ขrub oregano essential oil diluted with fractionated coconut oil on bottoms of feet to help boost your immune system โ€ขuse in place of dried oregano when making spaghetti or pizza sauce โ€ขmix one to two drops in water and gargle to soothe an irritated/sore throat
โ€ขdiffuse/inhale to support healthy respiratory function โ€ข
โ€ข
โ€ข
#poweredbyplants #doterra #doterralove #doterratopten #naturalwellness #oreganoforthewin #immuneboosting
DAY 6: OREGANO ๐Ÿ’š Day 6 and we are on our last single oil for the Top 10! Oregano essential oil is one of the most potent oils and is known for being used for centuries in traditional medicine for its cleansing and immune boosting properties! Oregano essential oil contains phenols - powerful antioxidants that ward off free radicals. When feeling any kind of bug coming on, this is the oil you want to turn to! A little goes a long way so usually 1-2 drops is all thatโ€™s needed! โ€ข โ€ข โ€ข โœจUSES: โ€ข take one drop internally when seasonal threats are high โ€ขrub oregano essential oil diluted with fractionated coconut oil on bottoms of feet to help boost your immune system โ€ขuse in place of dried oregano when making spaghetti or pizza sauce โ€ขmix one to two drops in water and gargle to soothe an irritated/sore throat โ€ขdiffuse/inhale to support healthy respiratory function โ€ข โ€ข โ€ข #poweredbyplants  #doterra  #doterralove  #doterratopten  #naturalwellness  #oreganoforthewin  #immuneboosting 
Evening supplements ๐Ÿ‘Œ๐Ÿป#nautropathy #supplements #vitamins #health #immuneboosting
Spent a couple hours today in our backyard mountains. We hiked and did lots of rock jumping. Reagan was obsessed with all the rocks and at one point she was so excited to show me a pile of tiny rocks she was playing with, which was actually deer poop. ๐Ÿ˜ #immuneboosting  I know how bad we need the snow, but we are taking advantage of the sunshine!
Spent a couple hours today in our backyard mountains. We hiked and did lots of rock jumping. Reagan was obsessed with all the rocks and at one point she was so excited to show me a pile of tiny rocks she was playing with, which was actually deer poop. ๐Ÿ˜ #immuneboosting  I know how bad we need the snow, but we are taking advantage of the sunshine!
๐ŸŒฑOur plant based menu will fuel you from the inside out! ๐ŸŒฑโœจfeatured here is our tahini noodle salad paired with our lemon AID and chia pudding the perfect immune boosting lunch.โœจ#ripejuicery #organic #healthyeating #immuneboosting #lunchonthego #barrie #coldpressed #followthebeet #healthylifestyle
Roller organization. The obsession is hereditary ๐Ÿ˜
Roller organization. The obsession is hereditary ๐Ÿ˜
What if I told you ... I eat a lot of fat and โคit
Saturated fats found in butter and coconut oil (myristic acid and lauric acid) play key roles in immune health. Loss of sufficient saturated fatty acids in white blood cells hampers their ability to recognize and destroy foreign invaders, such as viruses, bacteria, and fungi.

#saturatedfatbenefits #organic #healthyliving #healyourself #powerofbutter #butter
#coconutoil #immuneboosting #holistichealth #goodfats #loveyourbody #westonprice #wellness #stayhealthy #keto #paleo #healyourbodynaturaly #gaps
What if I told you ... I eat a lot of fat and โคit Saturated fats found in butter and coconut oil (myristic acid and lauric acid) play key roles in immune health. Loss of sufficient saturated fatty acids in white blood cells hampers their ability to recognize and destroy foreign invaders, such as viruses, bacteria, and fungi. #saturatedfatbenefits  #organic  #healthyliving  #healyourself  #powerofbutter  #butter  #coconutoil  #immuneboosting  #holistichealth  #goodfats  #loveyourbody  #westonprice  #wellness  #stayhealthy  #keto  #paleo  #healyourbodynaturaly  #gaps 
This week has gotten off to a restful start, something I'm grateful after a busy holiday season followed by preparing for my workshop on Saturday. It feels like a good time to have a turmeric latte (also called Golden milk) and reading break. The latest issue of @alivehealth is full of articles on gut health, which is always my jam. I hope this week starts off just as well for you friends!

#goldenmilklatte #turmericlatte #dairyfree #almondmilk #gingerroot #turmericroot #honey #cinnamon #coconutoil #immuneboosting #immunestrengthening #plantbased #alwaysglutenfree #howhealthcoachesdobreaksandlearn
#mindfulmonday

@simplyhealthywithjayme
This week has gotten off to a restful start, something I'm grateful after a busy holiday season followed by preparing for my workshop on Saturday. It feels like a good time to have a turmeric latte (also called Golden milk) and reading break. The latest issue of @alivehealth is full of articles on gut health, which is always my jam. I hope this week starts off just as well for you friends! #goldenmilklatte  #turmericlatte  #dairyfree  #almondmilk  #gingerroot  #turmericroot  #honey  #cinnamon  #coconutoil  #immuneboosting  #immunestrengthening  #plantbased  #alwaysglutenfree  #howhealthcoachesdobreaksandlearn  #mindfulmonday  @simplyhealthywithjayme
You know your 4 year old is sick when he falls asleep in your arms (he hasnโ€™t left all day ๐Ÿ–ค), at 6 pm, in the bright light of the kitchen, mouth open, before even taking one slurp of soup  #mybebe #feelbettervibesplease ๐Ÿ™๐Ÿป#immuneboosting #alldayeveryday #winterinnewengland
While we are fortunate to live in a #tropicalparadise, we understand that in many areas it's #coldseason ๐Ÿคง 
We have a solution... Meet "Biblical Burn", another groovily fantastic #spicyninjasauce kick-ass original.  A gorgeous #hotpink color from #organic #sweetpotato, coupled with burdock root, cardamom, #frankincense and #myrrh to make a magical #immuneboosting bit of #hotsauce #alchemy.  #check out most of our line of #hotsauces on the website, all #organicallygrown and #madeinhawaii with the #alohaspirit and lots of groovy #ninja vibes!
While we are fortunate to live in a #tropicalparadise , we understand that in many areas it's #coldseason  ๐Ÿคง We have a solution... Meet "Biblical Burn", another groovily fantastic #spicyninjasauce  kick-ass original. A gorgeous #hotpink  color from #organic  #sweetpotato , coupled with burdock root, cardamom, #frankincense  and #myrrh  to make a magical #immuneboosting  bit of #hotsauce  #alchemy . #check  out most of our line of #hotsauces  on the website, all #organicallygrown  and #madeinhawaii  with the #alohaspirit  and lots of groovy #ninja  vibes!
Detox Bath Ingredients: โŒ 1/2 cup of apple cider vinegar โŒEpsom salts (real ones)
โŒ8 drops of zendocrine โŒ8 drops of lavender (I only use dลTERRA essential as they are certified pure organic and actually work and are safe for you and your family) โŒdry skin brush (get that lymphatic system movin) 
#doterra #acv #detox #bath #essentialoils #healing #detoxification #health #immunesystem #immuneboosting #mytime #feelbetter #ebv #virus #fighting
Detox Bath Ingredients: โŒ 1/2 cup of apple cider vinegar โŒEpsom salts (real ones) โŒ8 drops of zendocrine โŒ8 drops of lavender (I only use dลTERRA essential as they are certified pure organic and actually work and are safe for you and your family) โŒdry skin brush (get that lymphatic system movin) #doterra  #acv  #detox  #bath  #essentialoils  #healing  #detoxification  #health  #immunesystem  #immuneboosting  #mytime  #feelbetter  #ebv  #virus  #fighting 
Five things Iโ€™m currently obsessed with: ๐Ÿ“š The More of Less by Joshua Becker - I think it is changing my life. I NEEDED this so badly in my life. Audible is the way to go to listen while you work! ๐Ÿ‡ homemade elderberry syrup - so I can support my kidsโ€™ immune systems while they are sick to kick it naturally and strengthen their bodies over time! (Yes this is a grape emoji I know..) ๐Ÿ˜๐Ÿ˜ - this shelf given to me by Kristina Teaff as gift for crushing some major goals in November. Now my oils that donโ€™t ever leave the kitchen arenโ€™t just spread all over the counter ๐Ÿ™‚ โ˜•๏ธ this espresso machine!!! Took our lives to a whole new level I tell ya. And the fact that we found this gem for $30 on Craigslist makes it that much sweeter. ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿ“’ This notebook we use for Classical Conversations. This genius woman created these to help with the curriculum and Ellison loves it. It makes this homeschool newbie who still doesnโ€™t know what sheโ€™s doing feel just a TINY bit better. ๐Ÿคทโ€โ™€๏ธ What are you loving right now?? Show me!
Five things Iโ€™m currently obsessed with: ๐Ÿ“š The More of Less by Joshua Becker - I think it is changing my life. I NEEDED this so badly in my life. Audible is the way to go to listen while you work! ๐Ÿ‡ homemade elderberry syrup - so I can support my kidsโ€™ immune systems while they are sick to kick it naturally and strengthen their bodies over time! (Yes this is a grape emoji I know..) ๐Ÿ˜๐Ÿ˜ - this shelf given to me by Kristina Teaff as gift for crushing some major goals in November. Now my oils that donโ€™t ever leave the kitchen arenโ€™t just spread all over the counter ๐Ÿ™‚ โ˜•๏ธ this espresso machine!!! Took our lives to a whole new level I tell ya. And the fact that we found this gem for $30 on Craigslist makes it that much sweeter. ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿ“’ This notebook we use for Classical Conversations. This genius woman created these to help with the curriculum and Ellison loves it. It makes this homeschool newbie who still doesnโ€™t know what sheโ€™s doing feel just a TINY bit better. ๐Ÿคทโ€โ™€๏ธ What are you loving right now?? Show me!
Whit takes applying her oils pretty seriously ๐Ÿ˜‚

We ran out of her daily immune support blend for this time of year so this morning she helped me whip up a new batch! ๐Ÿ’งRecipe:
1 drop of each of the following in a 10 ml roller topped with FCO 
Frankincense
On Guard
Lemon
Melaleuca
Arborvitae
Melissa 
Copaiba 
She rolls that on the bottoms of her feet in the morning, before her nap and before bed! #immunesupport #bringitonwinter
Whit takes applying her oils pretty seriously ๐Ÿ˜‚ We ran out of her daily immune support blend for this time of year so this morning she helped me whip up a new batch! ๐Ÿ’งRecipe: 1 drop of each of the following in a 10 ml roller topped with FCO Frankincense On Guard Lemon Melaleuca Arborvitae Melissa Copaiba She rolls that on the bottoms of her feet in the morning, before her nap and before bed! #immunesupport  #bringitonwinter 
Get #greenjuicing in January - donโ€™t need to be on a detox to get those good nutrients in. Aim for balance in your lifestyle. I know itโ€™s seems like a faff but itโ€™s #immuneboosting and has an #alkalineeffect on your body. Check out my post (link in bio) on how to get juicing  #gettheglow ๐Ÿ’š green juice di mystified ๐ŸŒˆ๐Ÿ’ช
Get #greenjuicing  in January - donโ€™t need to be on a detox to get those good nutrients in. Aim for balance in your lifestyle. I know itโ€™s seems like a faff but itโ€™s #immuneboosting  and has an #alkalineeffect  on your body. Check out my post (link in bio) on how to get juicing #gettheglow  ๐Ÿ’š green juice di mystified ๐ŸŒˆ๐Ÿ’ช
Turn up the heat ๐ŸŒถ and flavor with this garden-fresh, chunky, tomato ๐Ÿ… herbal ๐ŸŒฟ gazpacho.
Combine three large tomatoes, 3 cloves garlic, one slice fresh ginger, two sprigs green onion, a bunch of fresh cilantro, one hawaiian chili pepper ๐ŸŒถ with seeds, one green bell pepper without seeds, one tbsp course red hawaiian sea salt, two tbsp Kauaโ€˜i Farmacy Curry, one tsp Kauaโ€˜i Farmacy Savory, one tbsp ๐Ÿฏ raw organic honey, the juice of half a lime squeezed, and two creamy ๐Ÿฅ‘ avocados in a high speed blender. Blend until creamy. Dice one large tomato and coarse-chop bunch fresh parsley. Add tomatoes and parsley to creamy soup in bowl. Serve room temp or warm slightly. Makes three-four servings-Enjoy! ๐Ÿ˜‹๐ŸŒฑ๐ŸŒถ๐Ÿƒ๐Ÿฅ‘๐Ÿ…๐ŸŒฟ๐Ÿ™Œ๐Ÿ™Œโค๏ธvisit our site for more KF Recipes!

#Kauaโ€˜i #garden #harvest #raw #rawfood #vegan #organic #morganic #spicy #tomato #herb #gazpacho #healthyheart #cardiovascular #immuneboosting #healyoself #recipe #curry #savory #superfood #spice #knowyourfarmer #kauaifarmacy @growingstrongfarm
Turn up the heat ๐ŸŒถ and flavor with this garden-fresh, chunky, tomato ๐Ÿ… herbal ๐ŸŒฟ gazpacho. Combine three large tomatoes, 3 cloves garlic, one slice fresh ginger, two sprigs green onion, a bunch of fresh cilantro, one hawaiian chili pepper ๐ŸŒถ with seeds, one green bell pepper without seeds, one tbsp course red hawaiian sea salt, two tbsp Kauaโ€˜i Farmacy Curry, one tsp Kauaโ€˜i Farmacy Savory, one tbsp ๐Ÿฏ raw organic honey, the juice of half a lime squeezed, and two creamy ๐Ÿฅ‘ avocados in a high speed blender. Blend until creamy. Dice one large tomato and coarse-chop bunch fresh parsley. Add tomatoes and parsley to creamy soup in bowl. Serve room temp or warm slightly. Makes three-four servings-Enjoy! ๐Ÿ˜‹๐ŸŒฑ๐ŸŒถ๐Ÿƒ๐Ÿฅ‘๐Ÿ…๐ŸŒฟ๐Ÿ™Œ๐Ÿ™Œโค๏ธvisit our site for more KF Recipes! #Kaua โ€˜i #garden  #harvest  #raw  #rawfood  #vegan  #organic  #morganic  #spicy  #tomato  #herb  #gazpacho  #healthyheart  #cardiovascular  #immuneboosting  #healyoself  #recipe  #curry  #savory  #superfood  #spice  #knowyourfarmer  #kauaifarmacy  @growingstrongfarm
Cocktail for the night ๐Ÿ˜ท๐Ÿค’ #EfferFluC ๐Ÿต #ImmuneBoosting ๐Ÿ’‰
Wearing one of my favorite oils today... Immune-boosting and Uplifting Orange! ๐Ÿงก๐ŸŠ๐Ÿ’๐Ÿปโ€โ™€๏ธ #orangeessentialoil #youngliving #younglivingessentialoils #younglivingorange #orange #uplifting #immuneboosting #wearyouroils #myoilylife #myyllife #essentialoils #lavabeads #lavabeadnecklace #oildiffusernecklace #oildiffuserjewelry #thereanoilforthat
Why not try our morning boost package for just ยฃ10..
Includes-
-one organic detox water
-one organic cold pressed shot
-one organic cold pressed juice 
Drink some water, do ur shot, take a break, have ur juice then ur good to go, drink the rest of ur water at ur pleasure ๐Ÿ™Œ๐Ÿ’ง๐ŸŒฟ๐Ÿ -
#energy #immuneboosting #lemon #ginger #shot #coldpressedjuice #organic #detoxwater #gloworganics #healthyishappy #healthiswealth #healing #healfromwithin
I was given this glass jar of goodness as a Secret Santa gift and naturally I have loved reading up on all things #reishimushroom ever since. Described as a โ€˜powerful fungusโ€™ (yummy...) this superfood is packed full of medicinal properties that help boost the immune system, fight inflammation and aid liver detoxification to name just a few. Have you tried reishi? ๐Ÿ’๐Ÿผ๐ŸŒฟ
โ€ข
โ€ข
โ€ข
#herbsandherbs #reishi #terranova #freezedried #medicinalfood #mondaymotivation #foodsupplement #organic #healthyliving #naturalremedies #superfoods #bloglovinfood #superfoodideas #wellbeing #wellness #mondaymood #london #lbloggers #immunehealth #immuneboosting #immunebooster
I was given this glass jar of goodness as a Secret Santa gift and naturally I have loved reading up on all things #reishimushroom  ever since. Described as a โ€˜powerful fungusโ€™ (yummy...) this superfood is packed full of medicinal properties that help boost the immune system, fight inflammation and aid liver detoxification to name just a few. Have you tried reishi? ๐Ÿ’๐Ÿผ๐ŸŒฟ โ€ข โ€ข โ€ข #herbsandherbs  #reishi  #terranova  #freezedried  #medicinalfood  #mondaymotivation  #foodsupplement  #organic  #healthyliving  #naturalremedies  #superfoods  #bloglovinfood  #superfoodideas  #wellbeing  #wellness  #mondaymood  #london  #lbloggers  #immunehealth  #immuneboosting  #immunebooster 
You are what you eat when it comes to your immune system!  Check out my article in the @TheTorontoStar for immune-boosting foods to keep healthy this cold & flu season. Link in bio!
You are what you eat when it comes to your immune system! Check out my article in the @TheTorontoStar for immune-boosting foods to keep healthy this cold & flu season. Link in bio!
Me trying to be fancy with my pictures this Morning, not my area of expertise! And then my Batt died on my phone so here's what we got photo wise for my rainy day boosting smoothie ๐Ÿ˜‚๐Ÿ˜‚
Bloody yum though...cherry and berries, banana, kale and avocado blended with coconut water. 
#plantbased #plantbasedliving #vegan #nevergonnabeaphotographer #raindropsonthewinder #smoothie #antioxidants #avocado #immuneboosting
Local friends. Making Organic Elderberry syrup today if you want one! #freedomoils #immuneboosting #abovethewellnessline
As the weather draws colder, boost your immune system with these essential oils.
๐Ÿ’ง๐ŸŒฑ๐ŸŒฟ๐Ÿƒ
#thebotanicacollective
#naturalsolutions
#livehealthy
#wellness
#healthyfamily
#healthy
#healthykids
#immuneboosting
#immunesystem
#notgettingsickhere
#staywarm
#warmupwithessentialoils
Taste the real ๐ŸŒˆ Colors this beautiful only exist in nature. Use nature to heal your body!!! I wake up every morning excited to juice and know Iโ€™m moving one step closer everyday to my goals. Almost a full week in already. Feeling my energy levels increasing, sleep has improved a tiny bit, not feeling as drained when I wake, my skin feels soft and amazing, no stomach aches, more โ€œcleansingโ€ bathroom trips, lips feeling more hydrated, still only person in office who has not been sick with anything this season๐Ÿ’ช I want to renew my phountain membership n start the super detoxing again๐Ÿค— #celeryjuice #thyroidhealing #medicalmedium #healthgoals #lifestylechanges #healingfoods #vegan #beautifulcolors #vibrant #healing #healingmyself #inspireothers #immuneboosting #naturalfood #detox #phountainhealth #phountain #alkaline
Taste the real ๐ŸŒˆ Colors this beautiful only exist in nature. Use nature to heal your body!!! I wake up every morning excited to juice and know Iโ€™m moving one step closer everyday to my goals. Almost a full week in already. Feeling my energy levels increasing, sleep has improved a tiny bit, not feeling as drained when I wake, my skin feels soft and amazing, no stomach aches, more โ€œcleansingโ€ bathroom trips, lips feeling more hydrated, still only person in office who has not been sick with anything this season๐Ÿ’ช I want to renew my phountain membership n start the super detoxing again๐Ÿค— #celeryjuice  #thyroidhealing  #medicalmedium  #healthgoals  #lifestylechanges  #healingfoods  #vegan  #beautifulcolors  #vibrant  #healing  #healingmyself  #inspireothers  #immuneboosting  #naturalfood  #detox  #phountainhealth  #phountain  #alkaline 
Let Nate dog  rescue you from the cold and flu this season. www.barrierislandorganics.com
#alternativemedicine,#immuneboost,#immunebooster,#immuneboosting,#turmeric,#turmericroot,

#turmerictonic,#healthylife,#healthylifestyle,#healthyliving,#nogmo
Happy Monday! 
5 things I'm enjoying at this moment: ๐Ÿ‘‰ Be home! my day off MLK holiday โค๏ธ
๐Ÿ‘‰ Smell of Thieves in my rainstone diffuser because it supports our immune system so we'll ๐Ÿ’–
๐Ÿ‘‰ My favorite book ๐Ÿ’œ
๐Ÿ‘‰ My cup of ocotea oolong cacao spice tea๐Ÿ’š ๐Ÿ‘‰The quiet of winter morning with surprised snow โ„๏ธ on the deck ๐Ÿงก

Tell me what are you loving ?

#quiettime #wintermorning #relaxingtime #immuneboosting #slimmingtea #favoritebook #dailydevotional
Happy Monday! 5 things I'm enjoying at this moment: ๐Ÿ‘‰ Be home! my day off MLK holiday โค๏ธ ๐Ÿ‘‰ Smell of Thieves in my rainstone diffuser because it supports our immune system so we'll ๐Ÿ’– ๐Ÿ‘‰ My favorite book ๐Ÿ’œ ๐Ÿ‘‰ My cup of ocotea oolong cacao spice tea๐Ÿ’š ๐Ÿ‘‰The quiet of winter morning with surprised snow โ„๏ธ on the deck ๐Ÿงก Tell me what are you loving ? #quiettime  #wintermorning  #relaxingtime  #immuneboosting  #slimmingtea  #favoritebook  #dailydevotional 
Going live today! #wtnh Good Morning Ct at 9! Super Garlicky Broccoli Soup! #immuneboosting powerhouse #detoxsoup at its finest oh and did I mention that it is REALLY #yummy ?๐Ÿ˜๐Ÿ˜ #soups #crockpot #plantbased #wfpb #lovethroughfood #cleaneating #wintereats #sweetsimpledelicious
This kind of thing makes me really happy ๐Ÿ˜‚ and also like oh well I'm never gonna make this much effort with Arjun's food but I'm glad there are people out there who do so I can appreciate it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @darynakossar
This kind of thing makes me really happy ๐Ÿ˜‚ and also like oh well I'm never gonna make this much effort with Arjun's food but I'm glad there are people out there who do so I can appreciate it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @darynakossar
C O M F O R T f o o d โ€ข Made a batch of chicken bone broth over the weekend. Good olโ€™ familiar โค๏ธ shiitake, miatake, nappa cabbage, seaweed, sesame seeds, garlic, green onion, miso, Sake kasu & egg 
#immuneboosting #wintersoup #bonebroth #brassica  #anticancer #nostagingrequired
Gut Healing Banana Smoothie!
๐Ÿ™Š๐ŸŒ๐Ÿ™Š๐ŸŒ๐Ÿ™Š๐ŸŒ๐Ÿ™Š๐ŸŒ๐Ÿ™Š๐ŸŒ๐Ÿ™Š
4x mini sugar snap bananas
1 tbsp of chia seeds
1 tbsp of milk #kefir grains
1 tbsp coconut probiotic cream
1 sprinkle of cinnamon + nutmeg
2 handfuls of ice
1 1.5 cups of water
1 tbsp of raw honey 
2 tbsp of LSA ๐ŸŒBlend & Enjoy!๐ŸŒ
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#thehappywholesomekitchen #rawchef #rawtreats #livingfoods #plantbased #plantpower #foodvan #foodtruck #smoothie #guthealth #fermenting #goodbacteria #immuneboosting #immunity #healing #digestion #healthcoach #weightloss #raw #enzymes #fresh #localproduce #banana #kefirgrains
Gut Healing Banana Smoothie! ๐Ÿ™Š๐ŸŒ๐Ÿ™Š๐ŸŒ๐Ÿ™Š๐ŸŒ๐Ÿ™Š๐ŸŒ๐Ÿ™Š๐ŸŒ๐Ÿ™Š 4x mini sugar snap bananas 1 tbsp of chia seeds 1 tbsp of milk #kefir  grains 1 tbsp coconut probiotic cream 1 sprinkle of cinnamon + nutmeg 2 handfuls of ice 1 1.5 cups of water 1 tbsp of raw honey 2 tbsp of LSA ๐ŸŒBlend & Enjoy!๐ŸŒ . . . #thehappywholesomekitchen  #rawchef  #rawtreats  #livingfoods  #plantbased  #plantpower  #foodvan  #foodtruck  #smoothie  #guthealth  #fermenting  #goodbacteria  #immuneboosting  #immunity  #healing  #digestion  #healthcoach  #weightloss  #raw  #enzymes  #fresh  #localproduce  #banana  #kefirgrains 
A little oil safety as pertaining to your feline friends: You may love your oils and all the health benefits you are receiving from your oils that you want to share this love with your furry friend, right? Wrong! Most essential oils are actually extremely toxic to cats. A good, general rule of thumb is to always have at least ONE room in the house where you do not diffuse or spray oils. And never, ever diffuse in a room that your cat can't exit if the smell becomes too much. Don't leave your oils or oily creations open and unattended in a spot your kitty may be curious to check out and NEVER apply oils to your cat or their belongings. We have two healthy cats, happily living in an oily home. Just be careful and considerate. This is our cat, Moses ๐Ÿ˜Ž๐ŸŒฑโค๏ธ
A little oil safety as pertaining to your feline friends: You may love your oils and all the health benefits you are receiving from your oils that you want to share this love with your furry friend, right? Wrong! Most essential oils are actually extremely toxic to cats. A good, general rule of thumb is to always have at least ONE room in the house where you do not diffuse or spray oils. And never, ever diffuse in a room that your cat can't exit if the smell becomes too much. Don't leave your oils or oily creations open and unattended in a spot your kitty may be curious to check out and NEVER apply oils to your cat or their belongings. We have two healthy cats, happily living in an oily home. Just be careful and considerate. This is our cat, Moses ๐Ÿ˜Ž๐ŸŒฑโค๏ธ
Produce โœ…and ready to juice thanks to @milkandeggscom .... on the menu, GREEN JUICE: celery, lemon, apple, ginger, kale, bell pepper โ€ขโ€ขโ€ขRED JUICE: beets, beets greens/stems, strawberry, orange, ginger. #juicing #juicingrecipes #antiinflammatory #immuneboosting #detox #newyearsresolution
So extra info about why you should eat more fabulous fungi!! ๐Ÿ„ ๐ŸŒฑ.
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Mushrooms contain 40 times more ergothioneine, than any other food. ๐Ÿคฉ๐Ÿคฏ Ergothioneine is a recently discovered amino acid compound that is a potent antioxidant that protects our bodies from DNA damage ๐Ÿ’ช๐Ÿผ๐Ÿง . Itโ€™s believed to be a new vitamin. Its made by microbes in the soil, but the most potent food source is mushrooms๐Ÿ„๐Ÿ„๐Ÿ„.
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White mushrooms have also been shown to improve and even help reverse breast cancer ๐Ÿ˜ทby inhibiting ๐Ÿ›‘ โœ‹ the enzyme that promotes cancer cell growth!!
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Cooked white mushroom also reduce inflammatory states include arthritis, obesity, heart disease and diabetes๐Ÿค’ ๐Ÿ˜ต. Studies demonstrate eating just 1 cup of regular white mushrooms daily (compared to eating no mushrooms) stimulated subjects bodies to make more immunoglobulin A (IgA) one of our bodies first line of defence mechanisms. The mushroom eating group had 50% higher IgA secretion, meaning greater immune function.๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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So there you go, add Swiss, Brown, button, portabello, enoki, shiitake or any other mushrooms to your meals today! ๐Ÿ‘…โœจ๐Ÿ’š
๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…
๐ŸŒฑSundays Vegan Nutrition post brought to you by vegan dietitian APD Amber Sewell-Green @keepin_green @greenmindednutrition ๐ŸŒฑ Follow us @veganglobalforum
๐ŸŒฑ Tag your Vegan Food with #vegannutrition #veganglobalforum ๐Ÿ“๐Ÿ˜‹๐Ÿ‡ ๐ŸŒฑ We welcome and ๐Ÿ™appreciate your support. References in comments below ๐Ÿ‘‡๐Ÿผ
So extra info about why you should eat more fabulous fungi!! ๐Ÿ„ ๐ŸŒฑ. . Mushrooms contain 40 times more ergothioneine, than any other food. ๐Ÿคฉ๐Ÿคฏ Ergothioneine is a recently discovered amino acid compound that is a potent antioxidant that protects our bodies from DNA damage ๐Ÿ’ช๐Ÿผ๐Ÿง . Itโ€™s believed to be a new vitamin. Its made by microbes in the soil, but the most potent food source is mushrooms๐Ÿ„๐Ÿ„๐Ÿ„. . . . White mushrooms have also been shown to improve and even help reverse breast cancer ๐Ÿ˜ทby inhibiting ๐Ÿ›‘ โœ‹ the enzyme that promotes cancer cell growth!! . . . Cooked white mushroom also reduce inflammatory states include arthritis, obesity, heart disease and diabetes๐Ÿค’ ๐Ÿ˜ต. Studies demonstrate eating just 1 cup of regular white mushrooms daily (compared to eating no mushrooms) stimulated subjects bodies to make more immunoglobulin A (IgA) one of our bodies first line of defence mechanisms. The mushroom eating group had 50% higher IgA secretion, meaning greater immune function.๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ . So there you go, add Swiss, Brown, button, portabello, enoki, shiitake or any other mushrooms to your meals today! ๐Ÿ‘…โœจ๐Ÿ’š ๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”… ๐ŸŒฑSundays Vegan Nutrition post brought to you by vegan dietitian APD Amber Sewell-Green @keepin_green @greenmindednutrition ๐ŸŒฑ Follow us @veganglobalforum ๐ŸŒฑ Tag your Vegan Food with #vegannutrition  #veganglobalforum  ๐Ÿ“๐Ÿ˜‹๐Ÿ‡ ๐ŸŒฑ We welcome and ๐Ÿ™appreciate your support. References in comments below ๐Ÿ‘‡๐Ÿผ
The beginning of something amazing! Bone broth. Made from left over rotisserie chicken carcass, carrots, onion, green onion, garlic, celery, black peppercorns, pink himalayan salt, apple cider vinegar, rosemary, sage, thyme, bay leaf, and purified water.  This bone broth will be simmering away in the crock pot for about 24 hours before I strain it and bottle it. Then it will be beautiful rich gut healing cure all medicine! I drink it, use it in my cooking, & give it to my furbabies! This is definitely food for the soul. 
#BoneBroth #ChickenBoneBroth #MineralRich #FoodIsMedicine #HealthyLifestyle #EatingClean #SuperFood #Collagen #Gelatin #TraceMinerals #Nourishing #ImmuneBoosting #HealthyGut #Glutamine #Glycine #Proline #FeelBetter #Energy #StrongBones #JointHealth #Nutrients #BodyEssentials #Calcium #Potassium #Phosphorus #Magnesium
The beginning of something amazing! Bone broth. Made from left over rotisserie chicken carcass, carrots, onion, green onion, garlic, celery, black peppercorns, pink himalayan salt, apple cider vinegar, rosemary, sage, thyme, bay leaf, and purified water. This bone broth will be simmering away in the crock pot for about 24 hours before I strain it and bottle it. Then it will be beautiful rich gut healing cure all medicine! I drink it, use it in my cooking, & give it to my furbabies! This is definitely food for the soul. #BoneBroth  #ChickenBoneBroth  #MineralRich  #FoodIsMedicine  #HealthyLifestyle  #EatingClean  #SuperFood  #Collagen  #Gelatin  #TraceMinerals  #Nourishing  #ImmuneBoosting  #HealthyGut  #Glutamine  #Glycine  #Proline  #FeelBetter  #Energy  #StrongBones  #JointHealth  #Nutrients  #BodyEssentials  #Calcium  #Potassium  #Phosphorus  #Magnesium