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@whole30 Day 4: Don’t want to jinx it, but I’m feeling good! No withdrawal no major cravings and no rage yet.  Today’s meals: 🥚eggs with mushrooms and green onion. 🍛Cabbage and pork leftovers for lunch, 🍎an apple for snack. 🍠🥘Veal piccata, IP sweet taters and magic beans for dinner. Drinking lots of water and had coffee with cashew milk. #whole30 
#whole30day4 #iamwhole30 #vealpiccata #sweetpotato #magicbeans #instantpot #healthymeals #healthyish #foodstagram #halfyourplate #umami #dinnerisserved #cleaneating #paleo #intentionallywell #intentionalwellness
@whole30 Day 4: Don’t want to jinx it, but I’m feeling good! No withdrawal no major cravings and no rage yet. Today’s meals: 🥚eggs with mushrooms and green onion. 🍛Cabbage and pork leftovers for lunch, 🍎an apple for snack. 🍠🥘Veal piccata, IP sweet taters and magic beans for dinner. Drinking lots of water and had coffee with cashew milk. #whole30  #whole30day4  #iamwhole30  #vealpiccata  #sweetpotato  #magicbeans  #instantpot  #healthymeals  #healthyish  #foodstagram  #halfyourplate  #umami  #dinnerisserved  #cleaneating  #paleo  #intentionallywell  #intentionalwellness 
Dreaming of warm sun rays 🌞✨
Dreaming of warm sun rays 🌞✨
Because you seriously can Never have "enough" Thieves in your home! 
It's the little simple changes that make the biggest impact 💕
Because you seriously can Never have "enough" Thieves in your home! It's the little simple changes that make the biggest impact 💕
@whole30 Day 3 dinner. Yolky eggs and @girl_and_the_goat magic beans made compliant. These green beans are the best beans you will ever have. The vinaigrette and sauce are a bit of work, you it makes at least 2 batches. The recipe is at @stephanieizard website! Today’s non scale victories: grabbing a bunch of staples and felt pretty good despite a bit of fatigue from giving blood. #whole30 #whole30dinner #greenbeans #eggs #foodstagram #instafood #girlandthegoat #healthyeating #cleaneating #healthyhabits #nonscalevictories #magicbeans #umami #intentionalwellness #intentionallywell
@whole30 Day 3 dinner. Yolky eggs and @girl_and_the_goat magic beans made compliant. These green beans are the best beans you will ever have. The vinaigrette and sauce are a bit of work, you it makes at least 2 batches. The recipe is at @stephanieizard website! Today’s non scale victories: grabbing a bunch of staples and felt pretty good despite a bit of fatigue from giving blood. #whole30  #whole30dinner  #greenbeans  #eggs  #foodstagram  #instafood  #girlandthegoat  #healthyeating  #cleaneating  #healthyhabits  #nonscalevictories  #magicbeans  #umami  #intentionalwellness  #intentionallywell 
@whole30 Day 3: grocery haul! I am stocked up on staples. In an ideal world, we would eat completely organic, but honestly... it’s just not affordable for me right now. Eating healthy on a budget is possible. It takes shopping the sales, buying seasonal produce, planning strategically to reduce waste and maximize sales and looking for mark-downs. For example, I bought 6 cans of coconut milk because I got PC points on each can. Most importantly- read labels. The adobos I just bought are NOT compliant 🤦🏼‍♀️#whole30 #whole30day3 #day3 #groceryhaul #healthyonabudget #getthefrilloutofyourbill #allthecoconutmilk #readyourlabels #iamwhole30 #healthyeating #wellnesswednesday #intentionalwellness #intentionallywell
@whole30 Day 3: grocery haul! I am stocked up on staples. In an ideal world, we would eat completely organic, but honestly... it’s just not affordable for me right now. Eating healthy on a budget is possible. It takes shopping the sales, buying seasonal produce, planning strategically to reduce waste and maximize sales and looking for mark-downs. For example, I bought 6 cans of coconut milk because I got PC points on each can. Most importantly- read labels. The adobos I just bought are NOT compliant 🤦🏼‍♀️#whole30  #whole30day3  #day3  #groceryhaul  #healthyonabudget  #getthefrilloutofyourbill  #allthecoconutmilk  #readyourlabels  #iamwhole30  #healthyeating  #wellnesswednesday  #intentionalwellness  #intentionallywell 
Island adventures are my favorite kind! 🌴
Goin barefoot, with everything I need for the day in my backpack and spending all my time in the water 💦 or on the beach.
What’s your favorite island you’ve ever been to?
Island adventures are my favorite kind! 🌴 Goin barefoot, with everything I need for the day in my backpack and spending all my time in the water 💦 or on the beach. What’s your favorite island you’ve ever been to?
@whole30 day 2! One common theme of Whole 30 is repetition. This happens for a few reasons. 
1) Fatigue and laziness can kick in a few days in 
2) It helps save money if you’ve had to buy lots of new ingredients 
3) Batch cooking makes life easier 
4) Part of the process is changing your relationship to food. I find reduced choices can make that easier. 
Today’s meals 🥚2 instant pot eggs with @traderjoes “everything but the bagel” and potato “toasts” with hot sauce 🍲More leftover keema stew for lunch 🥘Potato with green goddess and last night’s cabbage dish

Non scale victories:
Drank tons of water 
Survived coffee without sugar 
Gave blood without the post-donation cookies and survived! 💪🏻 #whole30 #iamwhole30 #day2 #whole30day2 #eggsofcourse #everythingbutthebagel #cleaneats #hydration #keepitsimple #nonscalevictories #leftoversforthewin #intentionalwellness #intentionallywell
@whole30 day 2! One common theme of Whole 30 is repetition. This happens for a few reasons. 1) Fatigue and laziness can kick in a few days in 2) It helps save money if you’ve had to buy lots of new ingredients 3) Batch cooking makes life easier 4) Part of the process is changing your relationship to food. I find reduced choices can make that easier. Today’s meals 🥚2 instant pot eggs with @traderjoes “everything but the bagel” and potato “toasts” with hot sauce 🍲More leftover keema stew for lunch 🥘Potato with green goddess and last night’s cabbage dish Non scale victories: Drank tons of water Survived coffee without sugar Gave blood without the post-donation cookies and survived! 💪🏻 #whole30  #iamwhole30  #day2  #whole30day2  #eggsofcourse  #everythingbutthebagel  #cleaneats  #hydration  #keepitsimple  #nonscalevictories  #leftoversforthewin  #intentionalwellness  #intentionallywell 
Underwater finds 💦🌴 #underwaterworld#spain
Day 1 of @whole30. Here we go! 
The first day is always the easiest. But the mind games start right away. I wanted treats and I felt hungrier than usual for no other reason than knowing what I can’t have. 
Today’s non-scale victories: 1) After 4 Whole30s, I had compliant leftovers ready to go without prepping. 2) I tried something new in the Instant Pot and it was inexpensive and tasty! 
Today’s meals:
🥚🥑Breakfast: Eggs and veggies (not shown)
🍲Lunch: chicken keema cabbage stew inspired by @nomnompaleo 🥘Dinner: Instant Pot braised cabbage, apple and onion with sausage. It came from The Great Big Pressure Cooker Book - modified to be compliant. 
#whole30 #dayone #whole30day1 #nonscalevictories #cabbage #healthyonabudget #keema #instantpot #greatbigpressurecookerbook #nutritionalreset #healthyhabits #intentionalwellness #intentionallywell
Day 1 of @whole30. Here we go! The first day is always the easiest. But the mind games start right away. I wanted treats and I felt hungrier than usual for no other reason than knowing what I can’t have. Today’s non-scale victories: 1) After 4 Whole30s, I had compliant leftovers ready to go without prepping. 2) I tried something new in the Instant Pot and it was inexpensive and tasty! Today’s meals: 🥚🥑Breakfast: Eggs and veggies (not shown) 🍲Lunch: chicken keema cabbage stew inspired by @nomnompaleo 🥘Dinner: Instant Pot braised cabbage, apple and onion with sausage. It came from The Great Big Pressure Cooker Book - modified to be compliant. #whole30  #dayone  #whole30day1  #nonscalevictories  #cabbage  #healthyonabudget  #keema  #instantpot  #greatbigpressurecookerbook  #nutritionalreset  #healthyhabits  #intentionalwellness  #intentionallywell 
Sweet potato soup that looks so delicious you can’t keep your mouth from watering 😆👅
Sweet potato soup that looks so delicious you can’t keep your mouth from watering 😆👅
Me: Hunny I'm going to take a "Quick Nap" (I apply a Drop of #FrankincenseVitality directly on my tongue and #PeaceAndCalming on my feet)

Me: Waking up a Bajillion hours later 😴😴😴😴🕣🌒 🤤😂😂😂😂 Love these GEMS! #YoungLiving #EssentialOils #IntentionalSleep #Rest #KnockedOut #OilsForTheWin #IntentionalWellness #BodyNeededIt #SleptLikeABaby  actually #SleptLikeMyHubby 😂 
Time to Lather Jessa Up! 🙌🤣💃💜💚
Simple snacks happening over here during this Steelers game. A combo of carbs protein fat and fiber holding us over until dinner.
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My go-to is a fruit with a handful of nuts. What’s your favorite simple, balanced snack?
Simple snacks happening over here during this Steelers game. A combo of carbs protein fat and fiber holding us over until dinner. ⇋ ⇋ ⇋ ⇋ ⇋ My go-to is a fruit with a handful of nuts. What’s your favorite simple, balanced snack?
Finally some sunshine! Even my aloe is trying to get outside. It’s been a hard January for a lot of people. The weather, the post-holiday blues and seasonal affective disorder hit hard at this time of year. When everyone is setting goals, it can be frustrating to feel blah. Rather than being hard on yourself, recognize that SAD may affect you and focus on self care. Sleep, hydrate, eat healthy food, get outside and move every single day. If you’re lacking sunshine, look into vitamin D supplementation. #winterblues #seasonalaffectivedisorder #selfcare #succulents #sunshine #mentalhealth #bellletstalkday #bluemonday #intentionalwellness #intentionallywell
Finally some sunshine! Even my aloe is trying to get outside. It’s been a hard January for a lot of people. The weather, the post-holiday blues and seasonal affective disorder hit hard at this time of year. When everyone is setting goals, it can be frustrating to feel blah. Rather than being hard on yourself, recognize that SAD may affect you and focus on self care. Sleep, hydrate, eat healthy food, get outside and move every single day. If you’re lacking sunshine, look into vitamin D supplementation. #winterblues  #seasonalaffectivedisorder  #selfcare  #succulents  #sunshine  #mentalhealth  #bellletstalkday  #bluemonday  #intentionalwellness  #intentionallywell 
Adventure is always out there!
Sometimes you just gotta look a little harder for it 💦 #itsalwaysadventuretime
Adventure is always out there! Sometimes you just gotta look a little harder for it 💦 #itsalwaysadventuretime 
Oprah's speech at the Golden Globes, earlier this week, inspired us and the next generation.
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As a #ZiliPillar it is important to live your life with intention, and Oprah has modeled how she does that. What is an intention? An intention is a starting place, a mindset that prepares us to act. Intentions are building blocks for you want to feel and live your life.
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What are we focused on right now? An intention of inclusiveness amongst of all of us, regardless of gender, skin colour, sexual orientation, religion, or our education is paramount.
Oprah's speech at the Golden Globes, earlier this week, inspired us and the next generation. . As a #ZiliPillar  it is important to live your life with intention, and Oprah has modeled how she does that. What is an intention? An intention is a starting place, a mindset that prepares us to act. Intentions are building blocks for you want to feel and live your life. . What are we focused on right now? An intention of inclusiveness amongst of all of us, regardless of gender, skin colour, sexual orientation, religion, or our education is paramount.
I am slowly easing into January. It’s been a blah start to the year and I’m trying to build momentum with some organizing and simple microgoals. 
I’m a big fan of Peter Walsh and his ideas around his clutter and messes distract from other things. Each year, he does a 31 day organizing challenge called 31 days 2 get organized. I’m slowly working through the 31 days. Today was spices! 
Step 1 - emptied out the cupboard 
Step 2- organized alphabetically and made a list of jars and bags 
Step 3- filled the jars and tossed and old stuff 
Step 4- added labels to make the jars easy to read on the shel 
Step 5- create a logical system of putting everything away 
Small tasks like this can be really satisfying and they make every day easier. Having a list in my phone will also help with recipe planning and not buying duplicate spices! 
#31days2getorganized #peterwalsh #f52organized #decluttering #newyearsgoals #organization #kitchen #spices #spicecabinet #cleartheclutter #makeroomforwellness #beforeandafter #intentionalwellness #intentionallywell
I am slowly easing into January. It’s been a blah start to the year and I’m trying to build momentum with some organizing and simple microgoals. I’m a big fan of Peter Walsh and his ideas around his clutter and messes distract from other things. Each year, he does a 31 day organizing challenge called 31 days 2 get organized. I’m slowly working through the 31 days. Today was spices! Step 1 - emptied out the cupboard Step 2- organized alphabetically and made a list of jars and bags Step 3- filled the jars and tossed and old stuff Step 4- added labels to make the jars easy to read on the shel Step 5- create a logical system of putting everything away Small tasks like this can be really satisfying and they make every day easier. Having a list in my phone will also help with recipe planning and not buying duplicate spices! #31days2getorganized  #peterwalsh  #f52organized  #decluttering  #newyearsgoals  #organization  #kitchen  #spices  #spicecabinet  #cleartheclutter  #makeroomforwellness  #beforeandafter  #intentionalwellness  #intentionallywell 
I used to think mice were my thing. You know, that one thing you have to mentally overcome. I now know you can have more than ONE thing. Y’all! Lizards that scurry as if from nowhere!!!! 😳😱 How do even?!? .
They’ve had rain for three straight days (which is crazy train for a girl who lives in the high desert). It is SO BEAUTIFUL here, but why do I feel like I need a passport to come here?
I used to think mice were my thing. You know, that one thing you have to mentally overcome. I now know you can have more than ONE thing. Y’all! Lizards that scurry as if from nowhere!!!! 😳😱 How do even?!? . They’ve had rain for three straight days (which is crazy train for a girl who lives in the high desert). It is SO BEAUTIFUL here, but why do I feel like I need a passport to come here?
Catalina Island 🌴
This is the island where I first fell in love with hiking!
I could hike those trails days on end and never get tired of them or the views from the top of the ridge line.
Do you have a favorite place to go hiking?
Catalina Island 🌴 This is the island where I first fell in love with hiking! I could hike those trails days on end and never get tired of them or the views from the top of the ridge line. Do you have a favorite place to go hiking?
There’s a whole world down there 🌎
If I could spend everyday like this I would!
Tag your fellow adventurers below ⬇️
There’s a whole world down there 🌎 If I could spend everyday like this I would! Tag your fellow adventurers below ⬇️
If you don’t #invest in yourself than others won’t either. Be in search of the #tools your #body, #mind, and #soul need to achieve your #health and #wellness goals. 2018 has endless #opportunitiesforgrowth and all you need to do is reach out and grasp them. Right now I have an amazing #offer for 2... start your own #business for less than my weekly grocery bill for four. It’s the #happinesscompany and together we are #ChangingAmerica and how we view #health. #guthealthywithme #intentionalwellness #crunchymomma #poweredbysolar #plants
If you don’t #invest  in yourself than others won’t either. Be in search of the #tools  your #body , #mind , and #soul  need to achieve your #health  and #wellness  goals. 2018 has endless #opportunitiesforgrowth  and all you need to do is reach out and grasp them. Right now I have an amazing #offer  for 2... start your own #business  for less than my weekly grocery bill for four. It’s the #happinesscompany  and together we are #ChangingAmerica  and how we view #health . #guthealthywithme  #intentionalwellness  #crunchymomma  #poweredbysolar  #plants 
😂😂😂😂 Pretty much! We have found 1 million ways to use essential oils in our home.
You know what that means? We are constantly supporting our bodies with natural substances. ...And you know what that means? No room for toxic junk. ...And you know what that means? 
We've created an Intentional environment for our health to thrive!

Cleaning Products
Laundry
Supplements
Nutritional
Emotional
Immune Support
Skin Care
Hair Care
Sleep routine
Weight management
Makeup
Baby wipes
Pregnancy 
Birth

And the list goes on 😍
😂😂😂😂 Pretty much! We have found 1 million ways to use essential oils in our home. You know what that means? We are constantly supporting our bodies with natural substances. ...And you know what that means? No room for toxic junk. ...And you know what that means? We've created an Intentional environment for our health to thrive! Cleaning Products Laundry Supplements Nutritional Emotional Immune Support Skin Care Hair Care Sleep routine Weight management Makeup Baby wipes Pregnancy Birth And the list goes on 😍
Just in case I was wondering...Lacrosse starts Sunday 🙃

#boymom #laxmom #laxlife #intentionalwellness #runtheday
The first of many Instant Pot adventures! @girl_and_the_kitchen_ Red Wine Braised Beef Short Ribs over @giadadelaurentiis Cheesy Polenta. Perfect for a Golden Globes dinner party! So excited to try out all the features. It’s definitely not just a slow cooker. It has so much potential. This recipe isn’t a “set it and forget it” but it’s so tasty and tender. #instantpotadventures #instantpot #shortribs #pressurecooker #polenta #goldenglobes #dinnerparty #dinnerwithfriends #intentionalwellness #intentionallywell
The first of many Instant Pot adventures! @girl_and_the_kitchen_ Red Wine Braised Beef Short Ribs over @giadadelaurentiis Cheesy Polenta. Perfect for a Golden Globes dinner party! So excited to try out all the features. It’s definitely not just a slow cooker. It has so much potential. This recipe isn’t a “set it and forget it” but it’s so tasty and tender. #instantpotadventures  #instantpot  #shortribs  #pressurecooker  #polenta  #goldenglobes  #dinnerparty  #dinnerwithfriends  #intentionalwellness  #intentionallywell 
Sitting in #NY dreaming of #aprilbreak2018 when I can get some much needed #vitaminsea #overwinter #snowwhat #repost #intentionalwellness #pinkdrink #guthealthywithme #specialrunning🌟💻💻💻
Ya know I didn’t used to love hiking when I was growing up, but then about 10 years ago I absolutely fell in love with it!! Now it’s one of my favorite activities to do and I love exploring new places by going on hikes. 
Being out in nature for hours on end, seeing beautiful sights, and being away from any city noises make hiking so refreshing for me!
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This was one of my favorite hikes I went on while I was backpacking through Peru. It’s called Laguna 69 and is in Huascarán National Park in the Andes Mountains. Some of the most amazing treks in the world are there and this one was definitely spectacular! If you ever visit Peru I’d highly recommend going here! 🏔
Ya know I didn’t used to love hiking when I was growing up, but then about 10 years ago I absolutely fell in love with it!! Now it’s one of my favorite activities to do and I love exploring new places by going on hikes. Being out in nature for hours on end, seeing beautiful sights, and being away from any city noises make hiking so refreshing for me! .. This was one of my favorite hikes I went on while I was backpacking through Peru. It’s called Laguna 69 and is in Huascarán National Park in the Andes Mountains. Some of the most amazing treks in the world are there and this one was definitely spectacular! If you ever visit Peru I’d highly recommend going here! 🏔
We make health choices all the time. 
Even making "no choice" is actually Making A Choice 🤔 We can be Proactive and support our bodies naturally or wait until something arises and have to be Reactive. The choice has to be made. 
With Flu season around and wrecking everyones home 😣 We have chosen to be proactive. (flu season does happen ever year 😝😂) ...We have been applying and diffusing thieves oil constantly. Plus these goodies pictured. Let's just say that sickness ain't got NOTHING on a well supported body 💪 
Create for yourself and home a healthy environment, and trust me that it will show in your health! Remove toxins from your home, eat fresh and unprocessed, up your water, up your Ningxia and BLAST your Body with goodness! YOU have all the say in your health 💜💚 95% off issues in the body are ENVIRONMENTAL 😒😒😒
We make health choices all the time. Even making "no choice" is actually Making A Choice 🤔 We can be Proactive and support our bodies naturally or wait until something arises and have to be Reactive. The choice has to be made. With Flu season around and wrecking everyones home 😣 We have chosen to be proactive. (flu season does happen ever year 😝😂) ...We have been applying and diffusing thieves oil constantly. Plus these goodies pictured. Let's just say that sickness ain't got NOTHING on a well supported body 💪 Create for yourself and home a healthy environment, and trust me that it will show in your health! Remove toxins from your home, eat fresh and unprocessed, up your water, up your Ningxia and BLAST your Body with goodness! YOU have all the say in your health 💜💚 95% off issues in the body are ENVIRONMENTAL 😒😒😒
Body, Mind and Spirit - they ALL make a difference in how YOU feel, YOU operate, YOU interact with others.
You have the time.
You MAKE the time.
- it is a PRIORITY.

Join me and some lovely women for 10 days of making the time intentional in your life. We start MONDAY! Reach out to me TODAY 🙋‍♀️ #2018let'sdothis #10dayhealthchallenge #intentionalwellness #healthydaybyday
Body, Mind and Spirit - they ALL make a difference in how YOU feel, YOU operate, YOU interact with others. You have the time. You MAKE the time. - it is a PRIORITY. Join me and some lovely women for 10 days of making the time intentional in your life. We start MONDAY! Reach out to me TODAY 🙋‍♀️ #2018let 'sdothis #10dayhealthchallenge  #intentionalwellness  #healthydaybyday 
VISION BOARD 2018
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Do you see all the GOLD and PLATINUM bursting through my Vision Board? My word for this year is INTENTIONAL. My goals are purposeful with a measurable outcome. I am building a strong and productive team who are positive and highly motivated. We are working smart to reach our goals together. .
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This year, I will be losing 30 pounds and my full-time job,  but I will be gaining a healthier me and a part-time job which generates full-time income.  This will be A YEAR TO REMEMBER!! ❤❤
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#dreamscancometrue #dreambig #liveyourdream
VISION BOARD 2018 . . Do you see all the GOLD and PLATINUM bursting through my Vision Board? My word for this year is INTENTIONAL. My goals are purposeful with a measurable outcome. I am building a strong and productive team who are positive and highly motivated. We are working smart to reach our goals together. . . This year, I will be losing 30 pounds and my full-time job, but I will be gaining a healthier me and a part-time job which generates full-time income. This will be A YEAR TO REMEMBER!! ❤❤ . . . . . #dreamscancometrue  #dreambig  #liveyourdream 
A YEAR TO REMEMBER 😀 .
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2017 was THE BEST YEAR EVER.  I was full of challenges, disappointments and heartache, but through it all I continued to climb.  2017 had my mountain to climb and I was strong enough to climb it.  2017 ended with true joy and happiness because of the accomplishments and victories. .
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2018 will be A YEAR TO REMEMBER 😍 My goals are bigger. My mountain is steeper and higher, but it is my mountain to climb. I will reach the top and the view will be amazing!
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Later today, I will post my Vision Board, so you can get a glimpse of my future.  What are your goals for 2018?
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#goalsetting #stretchyourself #mindset
A YEAR TO REMEMBER 😀 . . 2017 was THE BEST YEAR EVER. I was full of challenges, disappointments and heartache, but through it all I continued to climb. 2017 had my mountain to climb and I was strong enough to climb it. 2017 ended with true joy and happiness because of the accomplishments and victories. . . 2018 will be A YEAR TO REMEMBER 😍 My goals are bigger. My mountain is steeper and higher, but it is my mountain to climb. I will reach the top and the view will be amazing! . . Later today, I will post my Vision Board, so you can get a glimpse of my future. What are your goals for 2018? . . . . . #goalsetting  #stretchyourself  #mindset 
Does working remotely interest you? 💻 
Being able to set up your office anywhere you want? ✨
Cafes like this one in Prague are my go to for where I like to do my work!
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⌯Do you want to quit your job and find a way to work from home?
⌯Travel the world while making an income?
⌯Do you want to find a way to spend more time with your family and the ones you love?
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If you answered YES to any of these questions then I have an amazing opportunity I would love to share with you about!
 Click the link above ↑↑ in my bio to find out how I travel the world while bringing my office with me everywhere I go!
Does working remotely interest you? 💻 Being able to set up your office anywhere you want? ✨ Cafes like this one in Prague are my go to for where I like to do my work! .. ⌯Do you want to quit your job and find a way to work from home? ⌯Travel the world while making an income? ⌯Do you want to find a way to spend more time with your family and the ones you love? .. If you answered YES to any of these questions then I have an amazing opportunity I would love to share with you about! Click the link above ↑↑ in my bio to find out how I travel the world while bringing my office with me everywhere I go!
I've had several people ask me why I adore these accountability challenge groups I help with. So here's the scoop:
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Yes, you can lose weight on your own. You can drag yourself out of bed, go workout, eat your meals and see results. However, what happens when you get tired of doing it? Or when you're not seeing results as fast as you'd like? If you're going at it by yourself there is no one there to push you to keep going on the hard days. That is where having a group of ladies in your corner cheering you on comes in. 🎊🎊
And here's the thing about using your husband for accountability. Most husbands will be just as supportive of you signing up to run a marathon as they would be of you throwing down a whole pizza solo.🍕 And he sure won't tell you 'You really need to do your workout today.' Or 'If you want to hit your goal of fitting into that dress by February you still need to lose a few inches." At least mine wouldn't because he values his life.😂
But when you connect with a group of amazing and determined women who understand the struggle, they will give you the tough love you need along with celebrating you're victories because we've all been there! 
Sure you can do it alone but between you and me it's so much more fun to lock arms and do it together. 
So if you're in need of some accountability, I'm your girl. 🙋‍♀️Let's get started! 
A new program in launching on the 15th and there is still time to get in on all the amazingness!! 🎊
#intentionalwellness #health #wellness #fitness #accountability #motivation #together #80dayobsession #connect #reachout
I've had several people ask me why I adore these accountability challenge groups I help with. So here's the scoop: ❤ Yes, you can lose weight on your own. You can drag yourself out of bed, go workout, eat your meals and see results. However, what happens when you get tired of doing it? Or when you're not seeing results as fast as you'd like? If you're going at it by yourself there is no one there to push you to keep going on the hard days. That is where having a group of ladies in your corner cheering you on comes in. 🎊🎊 And here's the thing about using your husband for accountability. Most husbands will be just as supportive of you signing up to run a marathon as they would be of you throwing down a whole pizza solo.🍕 And he sure won't tell you 'You really need to do your workout today.' Or 'If you want to hit your goal of fitting into that dress by February you still need to lose a few inches." At least mine wouldn't because he values his life.😂 But when you connect with a group of amazing and determined women who understand the struggle, they will give you the tough love you need along with celebrating you're victories because we've all been there! Sure you can do it alone but between you and me it's so much more fun to lock arms and do it together. So if you're in need of some accountability, I'm your girl. 🙋‍♀️Let's get started! A new program in launching on the 15th and there is still time to get in on all the amazingness!! 🎊 #intentionalwellness  #health  #wellness  #fitness  #accountability  #motivation  #together  #80dayobsession  #connect  #reachout 
Having a yummy matcha latte while planning my “menu” and schedule for the first day of a week long elixir cleanse facilitated by the amazing @ediblegoddess that starts tomorrow. Super excited to hit the reset button on so many levels and start 2018 off in the most high vibe way possible! 💖💖💖
Having a yummy matcha latte while planning my “menu” and schedule for the first day of a week long elixir cleanse facilitated by the amazing @ediblegoddess that starts tomorrow. Super excited to hit the reset button on so many levels and start 2018 off in the most high vibe way possible! 💖💖💖
When the weather outside is frightful, make a bright, fresh salad! Forbidden rice salad with a rainbow of veggies, cashew and a lime vinaigrette. Black rice is a trending ancient grain with more protein, fibre, iron and antioxidants than most other rice. This makes a good lunch prep salad, a meatless dinner or a hearty side at dinner. The recipe is in the last photo. #blackrice #forbiddenrice #eattherainbow #eatyourveggies #salad #meatlessmonday #vegetarian #vegan #youdomakefriendswithsalad #mealprep #healthyeating #cleaneating #recipe #intentionalwellness #intentionallywell
When the weather outside is frightful, make a bright, fresh salad! Forbidden rice salad with a rainbow of veggies, cashew and a lime vinaigrette. Black rice is a trending ancient grain with more protein, fibre, iron and antioxidants than most other rice. This makes a good lunch prep salad, a meatless dinner or a hearty side at dinner. The recipe is in the last photo. #blackrice  #forbiddenrice  #eattherainbow  #eatyourveggies  #salad  #meatlessmonday  #vegetarian  #vegan  #youdomakefriendswithsalad  #mealprep  #healthyeating  #cleaneating  #recipe  #intentionalwellness  #intentionallywell 
Hiking through villages and countryside is my favorite way to see a place I’m traveling through.
These are the Maras salt flats in Peru in the Sacred Valley. 
I had stayed in a nearby town at a hostel and then met up with a friend to hike up to this canyon!
I was in Peru for two months and this was one of my favorite adventures I went on!
Has anyone else been?!
Hiking through villages and countryside is my favorite way to see a place I’m traveling through. These are the Maras salt flats in Peru in the Sacred Valley. I had stayed in a nearby town at a hostel and then met up with a friend to hike up to this canyon! I was in Peru for two months and this was one of my favorite adventures I went on! Has anyone else been?!
Chicken soup for the soul and the belly... well... more like food for thought and turkey bone broth for the belly! Our turkey bone broth had major jiggle - SUCCESS (and tasty too)! A mug before bed to soothe my post holiday tummy ache. I’ve committed to less screen time before bed, so cozying up to a new book - How We Eat With Our Eyes and Think With Our Stomachs. #bonebroth #turkeybroth #reducefoodwaste #guthealth #foodforthought #readmore #lessscreentime #howweeatwithoureyesandthinkwithourstomachs #healthyhabits #eatinghabits #intentionalwellness #intentionallywell
Chicken soup for the soul and the belly... well... more like food for thought and turkey bone broth for the belly! Our turkey bone broth had major jiggle - SUCCESS (and tasty too)! A mug before bed to soothe my post holiday tummy ache. I’ve committed to less screen time before bed, so cozying up to a new book - How We Eat With Our Eyes and Think With Our Stomachs. #bonebroth  #turkeybroth  #reducefoodwaste  #guthealth  #foodforthought  #readmore  #lessscreentime  #howweeatwithoureyesandthinkwithourstomachs  #healthyhabits  #eatinghabits  #intentionalwellness  #intentionallywell 
When you REPEAT a program and it still challenges you...that's when you know you've got the right tools, trainers, and team behind you.

I'm not waiting...it's full steam ahead into this year.  I am looking for my next FIVE lives to change!

Yes!  I'm kicking off again on January 15th! 
If you missed my last one...jump in!
If you've been waiting, stop. The time is now.
If you've been wondering.  Ask, comment, join.

The best programs, the right tools, a community of support.  All you need.

Let's do it.

#intentionalwellness #runtheday

#strongnotskinny #strongwoman #betterself #athlete #lifestyle #gymaddict #fitfluential #strongcommunity #boymom #momlife #momswhoworkout #endthetrend #youareworthit
When you REPEAT a program and it still challenges you...that's when you know you've got the right tools, trainers, and team behind you. I'm not waiting...it's full steam ahead into this year. I am looking for my next FIVE lives to change! Yes! I'm kicking off again on January 15th! If you missed my last one...jump in! If you've been waiting, stop. The time is now. If you've been wondering. Ask, comment, join. The best programs, the right tools, a community of support. All you need. Let's do it. #intentionalwellness  #runtheday  #strongnotskinny  #strongwoman  #betterself  #athlete  #lifestyle  #gymaddict  #fitfluential  #strongcommunity  #boymom  #momlife  #momswhoworkout  #endthetrend  #youareworthit 
Day 2 of the @apartmenttherapy January Cure: make a household to-do list for the year. As a renter, my biggest challenge is limited storage and space, so keeping clutter to a minimum is key. After moving 3 times in a few short years, I continue to work on minimizing. I aspire to minimalism, but I’m a maximalist at heart! I also want to focus on making things more homey by putting up art and planting a more substantial garden. I’m also doing Peter Walsh’s 31 days 2 get organized challenge. Day 3 is to compile magazines, cut back to 2-3 back issues and toss what you won’t read. #apartmenttherapy #januarycure #31days2getorganized #makealist #newyear #healthyhabits #todolist #declutter #makeahouseahome #minimalist #maximalist #intentionalwellness #intentionallywell
Day 2 of the @apartmenttherapy January Cure: make a household to-do list for the year. As a renter, my biggest challenge is limited storage and space, so keeping clutter to a minimum is key. After moving 3 times in a few short years, I continue to work on minimizing. I aspire to minimalism, but I’m a maximalist at heart! I also want to focus on making things more homey by putting up art and planting a more substantial garden. I’m also doing Peter Walsh’s 31 days 2 get organized challenge. Day 3 is to compile magazines, cut back to 2-3 back issues and toss what you won’t read. #apartmenttherapy  #januarycure  #31days2getorganized  #makealist  #newyear  #healthyhabits  #todolist  #declutter  #makeahouseahome  #minimalist  #maximalist  #intentionalwellness  #intentionallywell 
The second FREE promo you can earn this month is Super Cal Plus. This supplement was just released in June at convention and is a great daily supplement for all of us! I am so excited for Super Cal Plus because I have never tried it! Read on and see why it's so amazing :)
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Super Cal Plus offers more than just calcium and minerals—it’s a true bone-health supplement.
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One of the main distinguishing ingredients are marine minerals from red algae grown in Iceland. This plant based calcium ingredient is delivered in a powerful matrix of 72 trace minerals naturally derived from algae. Unlike rock based calcium that contains little to no supplemental trace minerals, this ingredient has proven bioavailability due to its unique structure and spectrum of minerals.
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To support the route of calcium from the digestive system to the bones, it is crucial to provide Vitamin D, Vitamin K, and Magnesium. These co-factors work through complex biochemistry to deliver the calcium and other minerals as bone deposits.
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Another unique and powerful ingredient in Super Cal Plus, is a fermented polysaccharide complex from a new strain of black yeast.
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This ingredient has been shown to support osteoblast function and the delicate ratio of bone remodeling. This ingredient supports bone density by potentially mimicking the function of estrogen. In clinical studies black yeast was shown to slow the process of osteoporosis.
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Because of the powerful ingredients in this product, the label reads, "A daily recommended dose of calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.”
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You can get Super Cal Plus for FREE this month through an order on ER or Quick Order. .
#CheersToWellness
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The second FREE promo you can earn this month is Super Cal Plus. This supplement was just released in June at convention and is a great daily supplement for all of us! I am so excited for Super Cal Plus because I have never tried it! Read on and see why it's so amazing :) . Super Cal Plus offers more than just calcium and minerals—it’s a true bone-health supplement. . One of the main distinguishing ingredients are marine minerals from red algae grown in Iceland. This plant based calcium ingredient is delivered in a powerful matrix of 72 trace minerals naturally derived from algae. Unlike rock based calcium that contains little to no supplemental trace minerals, this ingredient has proven bioavailability due to its unique structure and spectrum of minerals. . To support the route of calcium from the digestive system to the bones, it is crucial to provide Vitamin D, Vitamin K, and Magnesium. These co-factors work through complex biochemistry to deliver the calcium and other minerals as bone deposits. . Another unique and powerful ingredient in Super Cal Plus, is a fermented polysaccharide complex from a new strain of black yeast. . This ingredient has been shown to support osteoblast function and the delicate ratio of bone remodeling. This ingredient supports bone density by potentially mimicking the function of estrogen. In clinical studies black yeast was shown to slow the process of osteoporosis. . Because of the powerful ingredients in this product, the label reads, "A daily recommended dose of calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.” . . You can get Super Cal Plus for FREE this month through an order on ER or Quick Order. . #CheersToWellness  . . . . . .
So many great ways to get your butt in gear. I’m giving the @apartmenttherapy January Cure a try! Clearing the clutter (physical and mental) can make room for better things. Assignment 1: clean out one drawer. Result: I got rid of some expired beauty products and silly things that collect, like buttons, odds and ends. If you’re looking for a kickstart, a few other standouts for me are completing a January @whole30 (I’m starting mid-month), @peterwalshorganizer 31 day organizing challenge (more info on FB), the Wanderlust @schuylergrantyoga 21 day yoga challenge and Deepak Chopra and Oprah’s 21 day meditation meditation challenges to name just a few#apartmenttherapy #januarycure #declutter #organize #cleartheclutter #newyearsresolution #intentionalwellness #intentionalliving #intentionallywell
So many great ways to get your butt in gear. I’m giving the @apartmenttherapy January Cure a try! Clearing the clutter (physical and mental) can make room for better things. Assignment 1: clean out one drawer. Result: I got rid of some expired beauty products and silly things that collect, like buttons, odds and ends. If you’re looking for a kickstart, a few other standouts for me are completing a January @whole30 (I’m starting mid-month), @peterwalshorganizer 31 day organizing challenge (more info on FB), the Wanderlust @schuylergrantyoga 21 day yoga challenge and Deepak Chopra and Oprah’s 21 day meditation meditation challenges to name just a few#apartmenttherapy  #januarycure  #declutter  #organize  #cleartheclutter  #newyearsresolution  #intentionalwellness  #intentionalliving  #intentionallywell 
Steamy shrimp stir fry...It's what's for dinner!
Welcome back food my body loves!

#nomorejunk #eatclean #runtheday #simplechanges #lifestylechanges #bikiniready #floridasun #hotmom #boymom #fortyandfit #intentionalwellness
My workout buddy and I planned an evening sweat session, so I fit a Cardio Yoga Class in during lunch...in my bedroom!

Amazing how good your body feels when you let it move!

#trusttheprocess #runtheday #intentionalwellness#loveyourbody #strongnotskinny #strongwoman #betterself #athlete #lifestyle #gymaddict #fitfluential #strongcommunity #boymom #momlife #momswhoworkout #endthetrend #youareworthit
Back to the grind! After 2 weeks of no routine, this is not going to be easy. While I believe in goal setting, I don’t believe in starting on January 1st. I need at least a week to mentally prepare after the holidays. Knowing what works for you can set you up for success. On the agenda for today - get caught up on email, hydrate, motivation research and getting to bed earlier after throwing my sleep schedule out of whack. Got this great weekly calendar at Dollarama! #backtothegrind #healthyhabits #happynewyear #motivation #hydrate #dailygoals #intentionalwellness #intentionalliving #intentionallywell
Back to the grind! After 2 weeks of no routine, this is not going to be easy. While I believe in goal setting, I don’t believe in starting on January 1st. I need at least a week to mentally prepare after the holidays. Knowing what works for you can set you up for success. On the agenda for today - get caught up on email, hydrate, motivation research and getting to bed earlier after throwing my sleep schedule out of whack. Got this great weekly calendar at Dollarama! #backtothegrind  #healthyhabits  #happynewyear  #motivation  #hydrate  #dailygoals  #intentionalwellness  #intentionalliving  #intentionallywell 
2018 is here!!! 🎊🎉 Who is ready to commit to getting #healthy and #fit for the new year?! 🙋🏼‍♀️🙋🏼‍♂️ I’m looking for 3 people who are serious about changing their health 🤸🏼‍♀️🏋🏻‍♂️ cutting #cravings 🙅🏼‍♀️🙅🏼‍♂️ losing #weight 💁🏼‍♀️💁🏼‍♂️ gaining more #energy ⚡️ and repairing their #gut than ever and really transforming into the best version of themselves 😍!!! You help me reach my #goal and I’ll will help you reach yours!! 👊🏻 I have an incredible offer for the first 3 people 😱😱😱 Comment below... ❤️- I already use Plexus and LOVE these products!!
💚- I haven’t tried it but I’m READY!!! 💛- I want more info because this sounds awesome!

#specialoffer #2018 #resolution #newyearresolution #guthealthywithme #familybusiness #plantbased #supplement #teamrausch #intentionalwellness
2018 is here!!! 🎊🎉 Who is ready to commit to getting #healthy  and #fit  for the new year?! 🙋🏼‍♀️🙋🏼‍♂️ I’m looking for 3 people who are serious about changing their health 🤸🏼‍♀️🏋🏻‍♂️ cutting #cravings  🙅🏼‍♀️🙅🏼‍♂️ losing #weight  💁🏼‍♀️💁🏼‍♂️ gaining more #energy  ⚡️ and repairing their #gut  than ever and really transforming into the best version of themselves 😍!!! You help me reach my #goal  and I’ll will help you reach yours!! 👊🏻 I have an incredible offer for the first 3 people 😱😱😱 Comment below... ❤️- I already use Plexus and LOVE these products!! 💚- I haven’t tried it but I’m READY!!! 💛- I want more info because this sounds awesome! #specialoffer  #2018  #resolution  #newyearresolution  #guthealthywithme  #familybusiness  #plantbased  #supplement  #teamrausch  #intentionalwellness 
Coffee, an avocado egg sandwich and a good book. Morning made ✌🏼
Coffee, an avocado egg sandwich and a good book. Morning made ✌🏼
My #onewordresolution for 2018

Yes, one word. According to MyOneWord.org, the process of picking a word instead of writing down resolutions provides clarity by taking all of our big plans for life and business and narrowing them down to a single focus.
What is your word for 2018?? 2017 was the year of #authenticity, becoming me. 
2018: #intentional 
#intentionalliving #intentionalspending #intentionalwellness #intentionaleating #intentionalgrowth
Diffusing this combo today. Feeling excited and ready to share essential oils with more and more families this year. Let’s make 2018 the year you take the health of your mind, body and emotions into your own hands. These essential oils are truly a gift, message me if you are ready to receive. I’ll support you along the way 💚 #essentialoils #essentialpractice #giftsoftheearth #doterra @doterra #plantpower #earthmedicine #grateful #mentor #guide #aromatherapy #aromaticpath #diffuse #infuse #empower #wellness #intentionalwellness #innerenvironmentalist #rise #embrace #threeplantedseeds #siberianfir #lime #wildorange
Diffusing this combo today. Feeling excited and ready to share essential oils with more and more families this year. Let’s make 2018 the year you take the health of your mind, body and emotions into your own hands. These essential oils are truly a gift, message me if you are ready to receive. I’ll support you along the way 💚 #essentialoils  #essentialpractice  #giftsoftheearth  #doterra  @doterra #plantpower  #earthmedicine  #grateful  #mentor  #guide  #aromatherapy  #aromaticpath  #diffuse  #infuse  #empower  #wellness  #intentionalwellness  #innerenvironmentalist  #rise  #embrace  #threeplantedseeds  #siberianfir  #lime  #wildorange 
Planner! I’m looking for a nice, stylish, and cool planner. I’ll take advice, tell me what planner have worked for you.
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I like to plan things but sometimes I feel like the calendar on my phone is not enough! So one of my plans for 2018 (plans, got it?! 😂) is to be intentional and plan my days, hours, minutes! Sometimes I feel like I could have accomplished more things if I had planned my day better. Anyone else feeling like that lately? .
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#darlingmovement #thatsdarling #plannergoodies #planneraddict #planner2018 #planneraddict #planyourday #planyourwork #dailyaccountability #dailyactivity #dailyaction #advice #tipoftheday #helpful #helpme #intentionalwellness #intentionalliving #beintentional
Planner! I’m looking for a nice, stylish, and cool planner. I’ll take advice, tell me what planner have worked for you. . I like to plan things but sometimes I feel like the calendar on my phone is not enough! So one of my plans for 2018 (plans, got it?! 😂) is to be intentional and plan my days, hours, minutes! Sometimes I feel like I could have accomplished more things if I had planned my day better. Anyone else feeling like that lately? . . . . . . . . . #darlingmovement  #thatsdarling  #plannergoodies  #planneraddict  #planner2018  #planneraddict  #planyourday  #planyourwork  #dailyaccountability  #dailyactivity  #dailyaction  #advice  #tipoftheday  #helpful  #helpme  #intentionalwellness  #intentionalliving  #beintentional 
See ya later 2017! ✌🏼
More than ever I feel like I am ready to move on from this past year.
I am ready to go all in pursuing dreams that have re-awakened inside me.
I have realized that I have a voice. That what I have to say is valuable and important. This year was a year of extremes. I had to experience loss and pain before I could experience joy and peace again.
But I am so excited to move forward and can’t wait to see what’s ahead in 2018! ✨🥂 Here’s to a year full of adventure!
See ya later 2017! ✌🏼 More than ever I feel like I am ready to move on from this past year. I am ready to go all in pursuing dreams that have re-awakened inside me. I have realized that I have a voice. That what I have to say is valuable and important. This year was a year of extremes. I had to experience loss and pain before I could experience joy and peace again. But I am so excited to move forward and can’t wait to see what’s ahead in 2018! ✨🥂 Here’s to a year full of adventure!
Road trip lunch for family of 5 coming right up 🍌🍇🍓🥝🥦🥒#wellnesscoach #veganmama #autoimmunehealth #livelifeonpurpose #intentionalliving #intentionalwellness Myrtle Beach bound🙌🏼#glimpseintomylife #brittanybrown
24 hours left in 2017...
then onto the next 8,760 of 2018!
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I don’t always feel happy, it used to be easier somehow. I would go back to those days of mental health in a heartbeat, but it would mean trading in my title of being a mom, a wife, a daughter...a cook, a housekeeper, a nurse, a therapist, a problem solver, an estate planner, an educator, a financial consultant, etc...
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I know my happy, my mental peace, starts with a workout - a run, a walk, a bout of boxing, a circuit, a volleyball match, I walk away happier after every minute I sweat. And I walk away better for those around me too.
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So here’s to 365+ happy hours in the new year! I don’t usually set resolutions, but I know the value in striving for better, 
striving for progress, 
striving for real living in real moments with really lovely people.
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my happy hour STARTS in the gym 💪👊😃
who wants to join me this year?
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#happierandhealthier
#exerciseisformymind #myhappyhourisworkingout #happymehappymomhappywife 
#intentionalwellness 
#beachbodycoach
#onlinehealthcoach
#boxinginstructor #lamwellness #muirwellness
24 hours left in 2017... then onto the next 8,760 of 2018! . I don’t always feel happy, it used to be easier somehow. I would go back to those days of mental health in a heartbeat, but it would mean trading in my title of being a mom, a wife, a daughter...a cook, a housekeeper, a nurse, a therapist, a problem solver, an estate planner, an educator, a financial consultant, etc... . I know my happy, my mental peace, starts with a workout - a run, a walk, a bout of boxing, a circuit, a volleyball match, I walk away happier after every minute I sweat. And I walk away better for those around me too. . So here’s to 365+ happy hours in the new year! I don’t usually set resolutions, but I know the value in striving for better, striving for progress, striving for real living in real moments with really lovely people. . my happy hour STARTS in the gym 💪👊😃 who wants to join me this year? . . #happierandhealthier  #exerciseisformymind  #myhappyhourisworkingout  #happymehappymomhappywife  #intentionalwellness  #beachbodycoach  #onlinehealthcoach  #boxinginstructor  #lamwellness  #muirwellness 
After lots of indulgence, ending the year with a healthy meal (and some wine... and some Game of Thrones)! Fennel and citrus salad courtesy of @bonappetitmag and maple dijon salmon. #fennel #citrus #salad #salmon #healthyfats  #gameofthrones #girlsnight #nerdalert #healthyeating #cleaneating #glutenfree #paleo #goodbye2017 #happyhealthynewyear #bonappetit #intentionalwellness #intentionallywell
Between Christmas and New Years, I naturally end up spending some time on reflection. It’s been a great year in so many ways and on the other hand, a tough one full of loss and challenges. As the holidays wrap up, it’s common to feel blah. 
As you look at everyone’s Best Nine, remember that these are crafted, curated, chosen moments, not an indicator of what anyone lives 24/7/365. We don’t often share the tough times, the boring times and the everyday minutiae. It’s easy to dwell on the negative privately, but only project the positive publicly. It’s ok to not be perfect. It’s ok not to feel ok all of the time. 
Do your best to focus on growth and opportunity rather than dwelling on regret and what you didn’t accomplish. Focus on your strengths and aim to build them up, rather than focusing on your weaknesses and tearing yourself down. 
If 2017 was a bad year, let this be a chance to turn the page and start the new year with a new attitude, a new outlook and new energy. 
#bestnine #2017bestnine #bestnine2017 #reflection #happynewyear #matcha #costcohaul #running #getoutside #activeliving #newyearnewyou #healthyliving #mentalwellbeing #focusonthepositive #livingwithintention #letgo #wellnessisachoice #intentionalwellness #intentionallywell
Between Christmas and New Years, I naturally end up spending some time on reflection. It’s been a great year in so many ways and on the other hand, a tough one full of loss and challenges. As the holidays wrap up, it’s common to feel blah. As you look at everyone’s Best Nine, remember that these are crafted, curated, chosen moments, not an indicator of what anyone lives 24/7/365. We don’t often share the tough times, the boring times and the everyday minutiae. It’s easy to dwell on the negative privately, but only project the positive publicly. It’s ok to not be perfect. It’s ok not to feel ok all of the time. Do your best to focus on growth and opportunity rather than dwelling on regret and what you didn’t accomplish. Focus on your strengths and aim to build them up, rather than focusing on your weaknesses and tearing yourself down. If 2017 was a bad year, let this be a chance to turn the page and start the new year with a new attitude, a new outlook and new energy. #bestnine  #2017bestnine  #bestnine2017  #reflection  #happynewyear  #matcha  #costcohaul  #running  #getoutside  #activeliving  #newyearnewyou  #healthyliving  #mentalwellbeing  #focusonthepositive  #livingwithintention  #letgo  #wellnessisachoice  #intentionalwellness  #intentionallywell 
Happy to see my work proudly displayed at @intentionalwellnesskatonah 😊 and I think, with the new year coming up, this message is a pretty great reminder for us all. #gratitude #positivity #createinspirepositivity #wellness #practicemakesperfect #grateful #art #painting #lettering #mixedmedia #acrylicpainting #yoga #intentionalwellness #Inspiration #inspiring
Christmas holiday cheer! 🥂✨
Christmas holiday cheer! 🥂✨
All in a holiday’s work! So nice to have time to watch movies, watch holiday TV marathons and do things like colouring. Too often, we don’t have time, or don’t allow time to relax. Taking time off during the holidays to relax unapologetically is a great way to end the year and start a new one! #colouring #colourbynumbers #colorbynumber #randr #restandrelaxation #holidayvibes #vacationmode #creativity #selfcare #intentionalwellness #intentionallywell
DON'T MISTAKE MY QUIET AND GENTLE SPIRIT FOR WEAKNESS.  I AM A MIGHTY WARRIOR CHILD OF GOD AND MY PRAYERS MOVE MOUNTAINS .
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#childoftheking #childofgod #mightywarrior
Liquid gold! Homemade turkey broth from our Christmas leftovers. If you’re new to making basic broth, the Jamie Oliver recipe that pops up on Google is a great starting point! Starting with bone broth (which takes a lot longer) can be intense for first timers. This smelled amazing while it simmered. #turkeystock #turkeybroth #broth #guthealth #whole30 #whole30prep #eatgoodfood #reducefoodwaste #liquidgold #intentionalwellness #intentionallywell
<<Psst>> Did Santa miss a gift??? Did someone special leave you some💲to pick out your own? I know you’ve been eyeing these beauties!!! I have some fun news just for you!!!
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These oils have been a HUGE gift to us by supporting us in so many ways. Swipe left to see just a few of the amazing benefits awaiting you when you get started!!! And my special gift to you? Follow the link in my profile and order this Premium Starter Kit by FRIDAY, and I will make sure a 💲20 rebate comes your way!!! 😱😍💝 Young Living gives it to you half-off already, so hurry while we are all in the giving spirit!!!
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Your diffuser, 11 oils, tons of goodies, membership fee, and our team’s tools and community to help support you every step of the way at such an incredible price are just what you need to get a jumpstart on putting your wellness first in the New Year. 
Who’s gonna be first? 🏃‍♀️🏃💃🕺🏼
<> Did Santa miss a gift??? Did someone special leave you some💲to pick out your own? I know you’ve been eyeing these beauties!!! I have some fun news just for you!!! . These oils have been a HUGE gift to us by supporting us in so many ways. Swipe left to see just a few of the amazing benefits awaiting you when you get started!!! And my special gift to you? Follow the link in my profile and order this Premium Starter Kit by FRIDAY, and I will make sure a 💲20 rebate comes your way!!! 😱😍💝 Young Living gives it to you half-off already, so hurry while we are all in the giving spirit!!! . Your diffuser, 11 oils, tons of goodies, membership fee, and our team’s tools and community to help support you every step of the way at such an incredible price are just what you need to get a jumpstart on putting your wellness first in the New Year. Who’s gonna be first? 🏃‍♀️🏃💃🕺🏼
THE DAY THAT CHANGED EVERYTHING ❤
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Merry Christmas to all of you.  Remember that you are loved with an everlasting love by a GOD who only does wondrous thing. A GOD whose Son changed EVERYTHING!!!!❤❤❤
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#merrychristmas #sonofgod #babeinamanger
THE DAY THAT CHANGED EVERYTHING ❤ . . Merry Christmas to all of you. Remember that you are loved with an everlasting love by a GOD who only does wondrous thing. A GOD whose Son changed EVERYTHING!!!!❤❤❤ . . . . . #merrychristmas  #sonofgod  #babeinamanger 
THE DAY THAT CHANGED EVERYTHING ❤
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Merry Christmas to all of you.  Remember that you are loved with an everlasting love by a GOD who only does wondrous thing. A GOD whose Son changed EVERYTHING!! ❤
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#merrychristmas #sonofgod #babeinamanger
THE DAY THAT CHANGED EVERYTHING ❤ . . Merry Christmas to all of you. Remember that you are loved with an everlasting love by a GOD who only does wondrous thing. A GOD whose Son changed EVERYTHING!! ❤ . . . . . #merrychristmas  #sonofgod  #babeinamanger 
Merry Christmas! Our Christmas Eve tradition is beef and cheese fondue with homemade pretzels. It’s a great way to spend a bit longer at the table and it’s a fun and interactive meal. #merrychristmas #homefortheholidays #christmaseve #christmasevedinner #fondue #pretzels #🥨 #pearcardamomcake #figs #famjam #intentionalwellness #intentionallywell
Traveling? Don't forget your essentials! There's always extra support needed during traveling to stay above the wellness line! Flood your body with Good stuff and it will show up in your health ❤

#YoungLiving #Essentials #Traveling #HealthAndWellness #DailyGoods #FloodYourBodyWithNutrients  #Yleo #BeIntentional #IntentionalWellness #SharingIsCaring
Vacation Day 3: get in your greens before the holidays hit! Blended up 2 eggs with a ton of spinach and added a bit of cheddar for a simple, fluffy omelet. Served with whole grain sourdough. Yum! #brunch #breakfast #greeneggs #eatyourgreens #8020rule 
#intentionalwellness #intentionallywell
Vacation Day 2: Celebrating the winter solstice with a lakeside walk at Ontario Place. A pretty location to celebrate the arrival of winter! We got there too early, but they have a bonfire every night and a skating rink! Learn more at www.ontarioplace.com/winter #winterishere #wintersolstice #ontarioplace #lights #lightinstallation #publicart #getoutside #getactive #winterwalk #toronto #coldTO #lakeontario #ontario150 #canada150 #intentionalwellness #intentionallywell
Vacation Day 2: Celebrating the winter solstice with a lakeside walk at Ontario Place. A pretty location to celebrate the arrival of winter! We got there too early, but they have a bonfire every night and a skating rink! Learn more at www.ontarioplace.com/winter #winterishere  #wintersolstice  #ontarioplace  #lights  #lightinstallation  #publicart  #getoutside  #getactive  #winterwalk  #toronto  #coldTO  #lakeontario  #ontario150  #canada150  #intentionalwellness  #intentionallywell 
Holiday food waste hack: when hosting, you can end up with leftover baguettes and breads that are too dry to enjoy. Turn them into French toast or even croutons to avoid waste. If the bread is super dry, cut thin slices and allow the slices to soak longer until soft. I used 2 eggs, 2/3 cup of almond milk (you could use egg nog), a tsp of vanilla, a shake of cinnamon and nutmeg. I cooked them up with @leesprovisions noisette ghee! #foodwaste #holidayhacks #reducefoodwaste #frenchtoast #🥖 #breakfast #brunch #frugalfood #frugalfoodie #intentionalwellness #intentionalliving #intentionallywell
Holiday food waste hack: when hosting, you can end up with leftover baguettes and breads that are too dry to enjoy. Turn them into French toast or even croutons to avoid waste. If the bread is super dry, cut thin slices and allow the slices to soak longer until soft. I used 2 eggs, 2/3 cup of almond milk (you could use egg nog), a tsp of vanilla, a shake of cinnamon and nutmeg. I cooked them up with @leesprovisions noisette ghee! #foodwaste  #holidayhacks  #reducefoodwaste  #frenchtoast  #🥖 #breakfast  #brunch  #frugalfood  #frugalfoodie  #intentionalwellness  #intentionalliving  #intentionallywell 
Your #skin is your largest and fastest growing organ...and it takes a beating during the Winter!! What are you doing to care for it?
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#intentionalwellnessproject #intentionalwellness #dailyhabits #healthcoach #runningcoach #onestepatatime #smallchanges #livingwell #start #startagain #wellness #healthyliving #realfood #rest #hydrate #intentionalmovement #sleep #breathe #connect #selflove #workplacewellness #drybrush #skinlove