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Gut health is related to your happiness....and so is water and the pink drink. Fuel your body with goodness now so you can reap the benefits now. The vitalbiome is packed with 8 #probiotic strands and is proven to help improve your #mood and reduce the feeling of #stress. #whatcouldbebetter #intentionalwellness #balance #hydrate #berkeywaterfilter
Need a Friday workout?

If you are looking to switch it up.  Here is one a few of my clients did this week.#fridayworkout #intentionalfitness #intentionalwellness#personaltrainer#wallballs#changeitup
Wellness is accomplished through baby step after baby step after baby step.
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👉 What healthy change are you making this week? Message me and let me know!
Wellness is accomplished through baby step after baby step after baby step. ⠀⠀⠀⠀⠀⠀⠀ 👉 What healthy change are you making this week? Message me and let me know!
New cookbook score! Stopped into the library and found @jessseinfeld Deceptively Delicious for $2 in the “For Sale” section! This book focuses on sneaking in extra nutrition by hiding veggie purées in classic recipes. Great for picky kids and adults or anyone who wants to eat more veggies. #deceptivelydelicious #cookbookaddict #usedbook #reducereuserecyle #healthyrecipes #torontopl #booksonabudget #eatyourveggies #healthyhabits #intentionallywell #intentionalwellness
When you've talked about emotions in terms of elements since your kids were little little...
#fire #earth #wind #water #ether #ayurveda #constitution #doshas #kapha #pitta #vata #create #art #paint #inspired #nature #intentionalwellness #innerenvironmentalist #yoga #sisterscience #threeplantedseeds
Still breathing hard, but today’s challenge is complete. I wasn’t wanting to get up this morning, but I knew you all were. 
Today, I felt Romans 5:3-5 (especially while planking) 😜: 3 Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.

4 rounds plus squats. #livingsacrifice #intentionalfitness#intentionalwellness#fitnessforagreaterpurpose#equipandglorify#planks
Still breathing hard, but today’s challenge is complete. I wasn’t wanting to get up this morning, but I knew you all were. Today, I felt Romans 5:3-5 (especially while planking) 😜: 3 Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us. 4 rounds plus squats. #livingsacrifice  #intentionalfitness #intentionalwellness #fitnessforagreaterpurpose #equipandglorify #planks 
Bedtime Legs up the Wall 🙃 This yoga pose is relaxing, helps with headaches and provides a good stretch. All important after a stress headache, a long, busy day and 3 hours in the car. ⚫️⚪️🖤 I’m in love with these new @gapfit gfast 7/8 leggings. So soft and comfy! #legsupthewall #yoga #restorativeyoga #relaxation #stretching #headacherelief #bloodflow #gapfit #stripes #yogapants #healthyhabits #wellnesswednesday #saluddineroyamor #intentionalwellness #intentionallywell
Bedtime Legs up the Wall 🙃 This yoga pose is relaxing, helps with headaches and provides a good stretch. All important after a stress headache, a long, busy day and 3 hours in the car. ⚫️⚪️🖤 I’m in love with these new @gapfit gfast 7/8 leggings. So soft and comfy! #legsupthewall  #yoga  #restorativeyoga  #relaxation  #stretching  #headacherelief  #bloodflow  #gapfit  #stripes  #yogapants  #healthyhabits  #wellnesswednesday  #saluddineroyamor  #intentionalwellness  #intentionallywell 
A grateful heart is a magnet for miracles ..
A grateful heart is a magnet for miracles ..
I'm in that phase of life where prayers and caffeine are the only things that gets me through the day.
#intentionalwellness #moming #motherhood #wellness #coffee
Does this picture make you feel relaxed? Did you know that's there is a Reason behind you being so chill and relaxed in nature?? It's called NEGATIVE IONS. We Clearly do not get enough of them. In this society, a society full of technology, cell phones, computers, Tv's, etc. we LACK Negative Ions.  All these devices give off Positive Ions but there is NOTHING "positive" about it 😔 Its actually HARMING US. We get overwhelmed and irritated with too much positive ion exposure. There is an Imbalance! A Big one! Not enough Negative IONS 😩 BUT.....guess what I learned that gives off Negative Ions🤔🤔🤔🤔 MY DIFFUSER(s)!!!! AHHHHHH no wonder we get SUPER CHILL when I have it running!!! I'm bringing Balance to my home 😍 Bringing in some Nature that we Soo Need!! I love Learning and this was a pretty cool fact 😊 Start diffusing y'all! So many great benefits to bringing Nature into your home with Young Living Essential oils ❤ #OilUp #DiffuseOn 
Check out my Insta story 🙈🤣🐶 #GeekingOut #NegativeIons #GetYouSome #Nature #GodsCreation #Outdoors #Indoors #Simplicity #GoodVibes #GoodVibesOnly #YLEO #YoungLiving #Diffusers #BeIntentional #IntentionalWellness #SharingIsCaring #ResidualBlessing
Does this picture make you feel relaxed? Did you know that's there is a Reason behind you being so chill and relaxed in nature?? It's called NEGATIVE IONS. We Clearly do not get enough of them. In this society, a society full of technology, cell phones, computers, Tv's, etc. we LACK Negative Ions. All these devices give off Positive Ions but there is NOTHING "positive" about it 😔 Its actually HARMING US. We get overwhelmed and irritated with too much positive ion exposure. There is an Imbalance! A Big one! Not enough Negative IONS 😩 BUT.....guess what I learned that gives off Negative Ions🤔🤔🤔🤔 MY DIFFUSER(s)!!!! AHHHHHH no wonder we get SUPER CHILL when I have it running!!! I'm bringing Balance to my home 😍 Bringing in some Nature that we Soo Need!! I love Learning and this was a pretty cool fact 😊 Start diffusing y'all! So many great benefits to bringing Nature into your home with Young Living Essential oils ❤ #OilUp  #DiffuseOn  Check out my Insta story 🙈🤣🐶 #GeekingOut  #NegativeIons  #GetYouSome  #Nature  #GodsCreation  #Outdoors  #Indoors  #Simplicity  #GoodVibes  #GoodVibesOnly  #YLEO  #YoungLiving  #Diffusers  #BeIntentional  #IntentionalWellness  #SharingIsCaring  #ResidualBlessing 
Happy World Kindness day! Kindness, gratitude, empathy and compassion are free and make the world a better place. Do what you can today and everyday to brighten people’s lives! #worldkindnessday #bethechange #bekindalways #randomactsofkindness #lovebot #kindness #mentalhealth #brocktonvillage #bloordale #streetarttoronto #streetart #intentionallywell #intentionalwellness
I found this online and thought it was really interesting. 
Hopefully you find it helpful:

Embrace the power of "I don't." "Believe it or not, using the phrase "I don't" is up to eight times more effective than saying "I can't." It's more than twice as effective as a simple "no." The Journal of Consumer Research ran a number of studies on this difference in terminology. One of the studies split participants into three groups:

Group 1 was told that anytime they felt tempted to lapse on their goals, they should "just say no." This group was the control group, because they were given no specific strategy.
Group 2 was told that anytime they felt tempted to lapse on their goals, they should implement the "can't" strategy. For example, "I can't miss my workout today."
Group 3 was told that anytime they felt tempted to lapse on their goals, they should implement the "don't" strategy. For example, "I don't miss workouts."
The results?

Group 1 (the "just say no" group) had 3 out of 10 members stick with their goals for the entire 10 days.
Group 2 (the "can't" group) had 1 out of 10 members stick with her goal for the entire 10 days.
Group 3 (the "don't" group) had an incredible 8 out of 10 members stick with their goals for the entire 10 days.
So embrace the power of "I don't." When you're tempted to miss a workout, say to yourself, "I don't miss workouts." When you're tempted to eat a bowl of ice cream, say, "I don't eat ice cream." "Don't" is non-negotiable; "can't" implies you have a choice … and making the right choice, time after time, is really hard.

Always think in terms of "I don't." #intentionalwellness
#health #wellness #consistency
#mindset #idont
I found this online and thought it was really interesting. Hopefully you find it helpful: Embrace the power of "I don't." "Believe it or not, using the phrase "I don't" is up to eight times more effective than saying "I can't." It's more than twice as effective as a simple "no." The Journal of Consumer Research ran a number of studies on this difference in terminology. One of the studies split participants into three groups: Group 1 was told that anytime they felt tempted to lapse on their goals, they should "just say no." This group was the control group, because they were given no specific strategy. Group 2 was told that anytime they felt tempted to lapse on their goals, they should implement the "can't" strategy. For example, "I can't miss my workout today." Group 3 was told that anytime they felt tempted to lapse on their goals, they should implement the "don't" strategy. For example, "I don't miss workouts." The results? Group 1 (the "just say no" group) had 3 out of 10 members stick with their goals for the entire 10 days. Group 2 (the "can't" group) had 1 out of 10 members stick with her goal for the entire 10 days. Group 3 (the "don't" group) had an incredible 8 out of 10 members stick with their goals for the entire 10 days. So embrace the power of "I don't." When you're tempted to miss a workout, say to yourself, "I don't miss workouts." When you're tempted to eat a bowl of ice cream, say, "I don't eat ice cream." "Don't" is non-negotiable; "can't" implies you have a choice … and making the right choice, time after time, is really hard. Always think in terms of "I don't." #intentionalwellness  #health  #wellness  #consistency  #mindset  #idont 
For a great vantage point to see San Francisco, marin county, the Golden Gate and Bay bridges, you can’t beat Point Isabel. It’s also a dog park, so even though I am pet-less, I can go, take a walk, and get some puppy love all at the same time.

I’m so glad that I got myself out of the apartment this afternoon. I was dragging my feet, but once out, it was wonderful to get some great pictures, get a nice brisk walk, and some satisfaction that I got some physical exercise.

Intentional wellness is about being mindful, in the choices that you make. So, get yourself out there and move your body! Create your habits on a day to day basis. Soon, it will be hard to stay in.
🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🌲🚶🏽‍♀️🌲🚶🏽‍♀️🌳🌲🌳
#womenslonglife #longevitytherapies #mycarmyoffice #agingracefully #gratitudechallenge #hikingiswalking #intentionalwellness #walkyourtalk #pointisabeldogpark #pointisabel #bestsfviews #sfbayviews #dogwalking #briskwalkinginthepark #fitnesswayoflife
For a great vantage point to see San Francisco, marin county, the Golden Gate and Bay bridges, you can’t beat Point Isabel. It’s also a dog park, so even though I am pet-less, I can go, take a walk, and get some puppy love all at the same time. I’m so glad that I got myself out of the apartment this afternoon. I was dragging my feet, but once out, it was wonderful to get some great pictures, get a nice brisk walk, and some satisfaction that I got some physical exercise. Intentional wellness is about being mindful, in the choices that you make. So, get yourself out there and move your body! Create your habits on a day to day basis. Soon, it will be hard to stay in. 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🌲🚶🏽‍♀️🌲🚶🏽‍♀️🌳🌲🌳 #womenslonglife  #longevitytherapies  #mycarmyoffice  #agingracefully  #gratitudechallenge  #hikingiswalking  #intentionalwellness  #walkyourtalk  #pointisabeldogpark  #pointisabel  #bestsfviews  #sfbayviews  #dogwalking  #briskwalkinginthepark  #fitnesswayoflife 
Sunday coziness and colouring. If you haven’t tried colouring as an adult, it’s a lot of fun. It’s destressing, meditative and helps tap into your creative side. #colouryourselfcalm #colouring #colouringbookforadults #colouringcalendar #colouringbook #flowers #creativity #meditation #monotasking #stressrelief #destress #hygge #mentalhealth #mentalwellbeing #intentionallywell #intentionalwellness
Breakfast for dinner! After a not-so-great week of eating - back to basics! This is a healthier, cheaper and quicker alternative to Friday night takeout. Two eggs, arugula & spinach mix, @nocrumbsleft confit garlic, oka cheese, a bit of crumbled sausage and a dash of @herb.amare. Yum! #breakfastfordinner #frittata #eatyourgreens #herbamare #glutenfree #paleo#eatsimple #instafood #instagood #foodstagram #healthyish #eggsfordinner #fridaynighteats #cleaneating #8020rule #healthyhabits #intentionalwellness #intentionallywell
Breakfast for dinner! After a not-so-great week of eating - back to basics! This is a healthier, cheaper and quicker alternative to Friday night takeout. Two eggs, arugula & spinach mix, @nocrumbsleft confit garlic, oka cheese, a bit of crumbled sausage and a dash of @herb.amare. Yum! #breakfastfordinner  #frittata  #eatyourgreens  #herbamare  #glutenfree  #paleo #eatsimple  #instafood  #instagood  #foodstagram  #healthyish  #eggsfordinner  #fridaynighteats  #cleaneating  #8020rule  #healthyhabits  #intentionalwellness  #intentionallywell 
Finding a great group of ladies who keep my motivation cup over-flowing through out the day has been such a great blessing. Life can be hard, parenting can be hard, staying healthy can be hard. Thats why youre not suppose to go at it alone. Everyone needs a tribe!
#intentionalwellness #motivation #tribe #healthylifestyle #wellness
Finding a great group of ladies who keep my motivation cup over-flowing through out the day has been such a great blessing. Life can be hard, parenting can be hard, staying healthy can be hard. Thats why youre not suppose to go at it alone. Everyone needs a tribe! #intentionalwellness  #motivation  #tribe  #healthylifestyle  #wellness 
This time of year can make or break you. The days are short. It’s getting cold and it’s just the beginning. Getting outside and finding ways to embrace and even enjoy the outdoors makes it that much more tolerable. #getoutside #getmoving #wellnesswalks #seenonmywalk #activeliving #daylightsavings #sunset #skyline #movementismedicine #moodwalks #choosehappiness #6ixwalks #lakeshore #toronto #holisticwellness #17000steps #fitbit #healthyhabits #intentionalwellness #intentionallywell
This time of year can make or break you. The days are short. It’s getting cold and it’s just the beginning. Getting outside and finding ways to embrace and even enjoy the outdoors makes it that much more tolerable. #getoutside  #getmoving  #wellnesswalks  #seenonmywalk  #activeliving  #daylightsavings  #sunset  #skyline  #movementismedicine  #moodwalks  #choosehappiness  #6ixwalks  #lakeshore  #toronto  #holisticwellness  #17000steps  #fitbit  #healthyhabits  #intentionalwellness  #intentionallywell 
Going for a run with the hubby on this ridiculously gloomy day.
#health #fitness #wellness #intentionalwellness #workout #run #running
@Costco haul Monday! Every trip is a little bit different, but there are usually organic eggs, chicken, produce, kombucha, almond milk, nuts, seeds, healthy oils and a couple of interesting semi-healthy treats or impulse buys. While some things are just too big to buy at Costco, bring a friend or two to take advantage by splitting. #costco #costcohaul #groceryhaul #healthygroceries #groceries#kombucha #beetchips #almondmilk #sourdough #chia #flaxseeds #healthyfats #omega3 #mealplanning #buyinbulk #impulsebuy #organic #costcoimpulsebuys #intentionallywell #intentionalwellness
@Costco haul Monday! Every trip is a little bit different, but there are usually organic eggs, chicken, produce, kombucha, almond milk, nuts, seeds, healthy oils and a couple of interesting semi-healthy treats or impulse buys. While some things are just too big to buy at Costco, bring a friend or two to take advantage by splitting. #costco  #costcohaul  #groceryhaul  #healthygroceries  #groceries #kombucha  #beetchips  #almondmilk  #sourdough  #chia  #flaxseeds  #healthyfats  #omega3  #mealplanning  #buyinbulk  #impulsebuy  #organic  #costcoimpulsebuys  #intentionallywell  #intentionalwellness 
The smell in my home is truly AH-MAZING! BUT! That is not why I diffuse. Smell is a plus to #EssentialOils . The main reason to diffuse or use oils is to support our body naturally! I'm so grateful for the resources availble to us to help us properly educate ourselves on our wellness journey! So thankful for Young Living for providing the most amazing essential oils in the world! #QUALITY is Key! 
These last days have been a bit overwhelming. Life gets to you sometimes. But what you do to manage? We choose Jesus and Oils! Our faith is foundational and our oils help us in the practical! Simple yet makes sense! 
#BeIntentional #IntentionalWellness #SharingIsCaring #Declutter #DeclutterYourHome #Simplicity  #CreateAHealthyEnvironment #YouChoose #YoungLiving #Wellness #SupprortRootIssues #OccasionalStress #LifeIssues #LifeStyle #Awarness #SupportYourBodyNaturally #ReferenceGuide #OilyBible #SmellsAmazing #DeeperThanSmell #FallSmell #ChristmasSeason #DiffuserRecipes
The smell in my home is truly AH-MAZING! BUT! That is not why I diffuse. Smell is a plus to #EssentialOils  . The main reason to diffuse or use oils is to support our body naturally! I'm so grateful for the resources availble to us to help us properly educate ourselves on our wellness journey! So thankful for Young Living for providing the most amazing essential oils in the world! #QUALITY  is Key! These last days have been a bit overwhelming. Life gets to you sometimes. But what you do to manage? We choose Jesus and Oils! Our faith is foundational and our oils help us in the practical! Simple yet makes sense! #BeIntentional  #IntentionalWellness  #SharingIsCaring  #Declutter  #DeclutterYourHome  #Simplicity  #CreateAHealthyEnvironment  #YouChoose  #YoungLiving  #Wellness  #SupprortRootIssues  #OccasionalStress  #LifeIssues  #LifeStyle  #Awarness  #SupportYourBodyNaturally  #ReferenceGuide  #OilyBible  #SmellsAmazing  #DeeperThanSmell  #FallSmell  #ChristmasSeason  #DiffuserRecipes 
Sometimes you just have to go off-script and eat a super random, no-recipe, zoodle bowl for dinner. Zucchini noodles with mushrooms, onions, confit garlic, marsala and sausage crumbles. Everything is better with a yolky egg! #healthyanddelicious #sundaydinner #weekendeats #glutenfree #lowcarb #reducefoodwaste #kitchensinkcooking #zoodlebowl #cleaneating #zoodles #spiralizer spiralized #Marsala #mushrooms #putaneggonit #yolkporn #norecipe #comfortfood #instafood #instagood #healthyish #food52 #f52grams #f52pop #bonappetit #intentionalwellness #intentionallywell
Sometimes you just have to go off-script and eat a super random, no-recipe, zoodle bowl for dinner. Zucchini noodles with mushrooms, onions, confit garlic, marsala and sausage crumbles. Everything is better with a yolky egg! #healthyanddelicious  #sundaydinner  #weekendeats  #glutenfree  #lowcarb  #reducefoodwaste  #kitchensinkcooking  #zoodlebowl  #cleaneating  #zoodles  #spiralizer  spiralized #Marsala  #mushrooms  #putaneggonit  #yolkporn  #norecipe  #comfortfood  #instafood  #instagood  #healthyish  #food52  #f52grams  #f52pop  #bonappetit  #intentionalwellness  #intentionallywell 
The holiday windows have arrived! Make being active enjoyable by grabbing a friend and going for a long walk with a destination. Whether it’s a city walk or a hike. #hbc #thebayholidaywindow #thebay #holidaywindows #downtowntoronto #toronto #instatoronto #lovetoronto #playingtourist #makefitnessfun #activeliving #20000steps #weekendwellness #selfcare #getoutside #fitbit #intentionallywell #intentionalwellness
Did you try Plexus in the past and quit for whatever reason?⠀
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You definitely need to consider giving it another try. Trust me... you're not going to regret it! ⠀
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With this new clinically tested prebiotic formula, people are getting more appetite suppression!! Our combos are even better now!⠀
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It tastes amazing, too!!!⠀
#trythenewslim #yummy ⠀
 #metabolism #appetitecontrol #energy #intentionalwellness
Did you try Plexus in the past and quit for whatever reason?⠀ ⠀ You definitely need to consider giving it another try. Trust me... you're not going to regret it! ⠀ ⠀ With this new clinically tested prebiotic formula, people are getting more appetite suppression!! Our combos are even better now!⠀ ⠀ It tastes amazing, too!!!⠀ #trythenewslim  #yummy  ⠀ #metabolism  #appetitecontrol  #energy  #intentionalwellness 
THIS ❤ No better gift this season then to invest in yourself and others with something that can truly benefit all. 
Gifts that would be a #ResidualBlessing vs something that has no meaning or aid. You Matter! We need YOU! And for the LONG Haul! Have a Plan? 
#BeIntentional #MakeItCount #MakeItMatter #IntentionalWellness #ShareWhatYouLove #ShareBenefits #SharingIsCaring #YoungLiving #YLEO #EssentialOils #Blessings #EmotionalSupport #Health #Wellness #YouMatter #YourHealthMatters
THIS ❤ No better gift this season then to invest in yourself and others with something that can truly benefit all. Gifts that would be a #ResidualBlessing  vs something that has no meaning or aid. You Matter! We need YOU! And for the LONG Haul! Have a Plan? #BeIntentional  #MakeItCount  #MakeItMatter  #IntentionalWellness  #ShareWhatYouLove  #ShareBenefits  #SharingIsCaring  #YoungLiving  #YLEO  #EssentialOils  #Blessings  #EmotionalSupport  #Health  #Wellness  #YouMatter  #YourHealthMatters 
Thursday night girls night calls for healthy eats and Game of Thrones! Day of the dead inspired menu: Chicken chipotle meatballs, guacamole and Mexican spiralized zucchini salad. #girlsnightin #girlsnight #gameofthrones #dayofthedead #diadelosmuertos #chipotle #chickenmeatballs  #guacamole #spiralizer #limevinaigrette #healthyeats #intentionallywell #intentionalwellness
Stop saying negative things about yourself. And don’t let anyone else do it either. You are smart. You can do this. Nothing is too hard for you. You will make it through this. You will accomplish it. God is for you and having Him alone on your side is more than the entire world against you. Through His Son Yeshua/Jesus you can do anything. 
You are a child of the Almighty Elohim. You got this.
Stop saying negative things about yourself. And don’t let anyone else do it either. You are smart. You can do this. Nothing is too hard for you. You will make it through this. You will accomplish it. God is for you and having Him alone on your side is more than the entire world against you. Through His Son Yeshua/Jesus you can do anything. You are a child of the Almighty Elohim. You got this.
My mantra the last few weeks has been "Stay Consistant." This week the scale has not been my friend despite no changes in my meal plan or workouts.

Sometimes when we don't see the results we want it's easy to start giving up. That is when being consistant becomes vital. If you show up every day and put in the work the results will eventually come. You just have to buckle down and fight through the plateau. 
What are your tips and tricks to staying consistant in your journey? Mine has been meal prep. If I suck it up and prep the food on Sunday I can stay on track throughout the week easily. I will opt for the food I already paid for and prepared rather then splurge on a craving.
#intentionalwellness #health #fitness #wellness #inspiration #consistency
My mantra the last few weeks has been "Stay Consistant." This week the scale has not been my friend despite no changes in my meal plan or workouts. Sometimes when we don't see the results we want it's easy to start giving up. That is when being consistant becomes vital. If you show up every day and put in the work the results will eventually come. You just have to buckle down and fight through the plateau. What are your tips and tricks to staying consistant in your journey? Mine has been meal prep. If I suck it up and prep the food on Sunday I can stay on track throughout the week easily. I will opt for the food I already paid for and prepared rather then splurge on a craving. #intentionalwellness  #health  #fitness  #wellness  #inspiration  #consistency 
Happy Halloween!!!! Hope you got more treats than tricks and all your favourite candies! Hope you got in your 10,000 steps while you collected candy! 🎃🍭🍫🍬 #happyhalloween #trickortreat #jackolantern #intentionallywell #intentionalwellness
In general women know that heart disease is our #1 killer. I have this conversation regularly with women that I meet. However, the real question is are women living their life knowing that heart disease is their #1 killer? Knowing and acting on knowledge are 2 different things. Prevention is a better way to live verses a life of disease stage management. #IntentionalWellness #health #healthylifestyle
In general women know that heart disease is our #1  killer. I have this conversation regularly with women that I meet. However, the real question is are women living their life knowing that heart disease is their #1  killer? Knowing and acting on knowledge are 2 different things. Prevention is a better way to live verses a life of disease stage management. #IntentionalWellness  #health  #healthylifestyle 
So yoga was amazing today. We turned out all the lights and wore glow bands. But, best of all, we did our practice to metal music. My soul was happy
#intentionalwellness #yoga #fitness #health #metal #halloween
THIS! So True @garyvee 
When it comes to Jesus, Life Transformation, Foundational Issues, My Kids, Health and Wellness, Physiology, Root Issues, Debinking the "Norm", Natural Living, Essential Oils, Toxin Free Lifestyle, Breastfeeding, Breastmilk, etc... I Truly Can't Shut up 🙊🙈 I gots Energy fo Dayz!!! #Can'tStopWon'tStop 
It's a Blessing to Love what I do day in and day out!  And its a pure reflection of my Heart! What you get is 100% Me 🙋‍♀️ #Goals #IntentionalWellness #SharingIsCaring
THIS! So True @garyvee When it comes to Jesus, Life Transformation, Foundational Issues, My Kids, Health and Wellness, Physiology, Root Issues, Debinking the "Norm", Natural Living, Essential Oils, Toxin Free Lifestyle, Breastfeeding, Breastmilk, etc... I Truly Can't Shut up 🙊🙈 I gots Energy fo Dayz!!! #Can 'tStopWon'tStop It's a Blessing to Love what I do day in and day out! And its a pure reflection of my Heart! What you get is 100% Me 🙋‍♀️ #Goals  #IntentionalWellness  #SharingIsCaring 
A fun Monday night learning about happiness from @meikwiking, the CEO of the Happiness Institute in Denmark. Got lots of happiness tips, had some wine and got a goodie bag full of treats. Monday doesn’t get much happier! Can’t wait to read The Little Book of Lykke. #littlebookoflykke #meikwiking #clvip #canadianliving #happiness #happinesstips #lykke #lifelonglearning #socialsupport #randomactsofkindness #community #activeliving #happinessinstitute #intentionallywell #intentionalwellness @canadianliving
A fun Monday night learning about happiness from @meikwiking, the CEO of the Happiness Institute in Denmark. Got lots of happiness tips, had some wine and got a goodie bag full of treats. Monday doesn’t get much happier! Can’t wait to read The Little Book of Lykke. #littlebookoflykke  #meikwiking  #clvip  #canadianliving  #happiness  #happinesstips  #lykke  #lifelonglearning  #socialsupport  #randomactsofkindness  #community  #activeliving  #happinessinstitute  #intentionallywell  #intentionalwellness  @canadianliving
Can you see that? Can you see I am getting low on Breathe Again Oil? 
Hubby was not feeling too shabby last night and was in need of respiratory support! 👃

He put this baby to WERK and is now feelin' One Hunned 😎

PS. The bottle pictured is 10m old. In #YoungLiving monthly promo, it was Free!  TOTALLY Snagged me up a bottle. That's now an Oil I don't have to pay for! 🙌😭🙌 #EssentialRewards #CouponerGoals 
#BeIntentionalWithYourself #YouMatter  #IntentionalWellness #BeIntentional #PlantLife #SaferOptions #EssentialOils #Nature #Natural #RespiratorySupport #BreatheAgain #Free #Couponing #Couponer #SavingMoney #HealthAndWellness #SharingIsCaring #SeasonalSupport #ChangeOfSeasons #HealthAndWellness
Can you see that? Can you see I am getting low on Breathe Again Oil? Hubby was not feeling too shabby last night and was in need of respiratory support! 👃 He put this baby to WERK and is now feelin' One Hunned 😎 PS. The bottle pictured is 10m old. In #YoungLiving  monthly promo, it was Free! TOTALLY Snagged me up a bottle. That's now an Oil I don't have to pay for! 🙌😭🙌 #EssentialRewards  #CouponerGoals  #BeIntentionalWithYourself  #YouMatter  #IntentionalWellness  #BeIntentional  #PlantLife  #SaferOptions  #EssentialOils  #Nature  #Natural  #RespiratorySupport  #BreatheAgain  #Free  #Couponing  #Couponer  #SavingMoney  #HealthAndWellness  #SharingIsCaring  #SeasonalSupport  #ChangeOfSeasons  #HealthAndWellness 
I didn't start seeing consistant results with my health and fitness until I got plugged into this amazing accountability group. 
I use to think Damon would hold me accountable, but let's face it, no husband is going to tell you that you need to stop eating crap and go for a run. At least mine wouldn't because he values his life. 
Finding a group of woman who I check in with everyday and build me up but also give me the kick in the butt that I need has been a game changer. 
If you'd like to hear more about what we do, how we do it, and how you can get plugged in just reach out to me. We'd love to do life with you! 
#intentionalwellness #health #fitness #wellness #accountability
I didn't start seeing consistant results with my health and fitness until I got plugged into this amazing accountability group. I use to think Damon would hold me accountable, but let's face it, no husband is going to tell you that you need to stop eating crap and go for a run. At least mine wouldn't because he values his life. Finding a group of woman who I check in with everyday and build me up but also give me the kick in the butt that I need has been a game changer. If you'd like to hear more about what we do, how we do it, and how you can get plugged in just reach out to me. We'd love to do life with you! #intentionalwellness  #health  #fitness  #wellness  #accountability 
❤ You are always the most important thing to invest in! We need #HealthyMoms and #HeathlyDads to raise #HealthyKids ! You can make a #Difference ...Either it's an #Investment Now or an #Expense Later ...Think about it 🤔 
#BeIntentional #IntentionalWellness #YoungLiving #SharingIsCaring #PreventativeCare #SaferOptions #SaferProducts #CleanHome #Thieves #EssentialOils #Wellness #Health #Nature #Natural #Plants #DropsOfGold #SupportRootIssues #LifeStyle #Changes #EssentialRewards
❤ You are always the most important thing to invest in! We need #HealthyMoms  and #HeathlyDads  to raise #HealthyKids  ! You can make a #Difference  ...Either it's an #Investment  Now or an #Expense  Later ...Think about it 🤔 #BeIntentional  #IntentionalWellness  #YoungLiving  #SharingIsCaring  #PreventativeCare  #SaferOptions  #SaferProducts  #CleanHome  #Thieves  #EssentialOils  #Wellness  #Health  #Nature  #Natural  #Plants  #DropsOfGold  #SupportRootIssues  #LifeStyle  #Changes  #EssentialRewards 
Everyone needs a Damon. He can make even cycling class fun! #intentionalwellness #healthylifestyle #fitness #wellness #husband #lovehim #cycling
The Little Book of Hygge: The Danish Way to Live Well. Bedtime reading! Excited to hear @meikwiking speak next week in Toronto about his new book about Happiness! #hygge  #littlebookofhygge #cozy #healthyhabits #whatimreading #bedtimereading #intentionallywell #intentionalwellness
Getting enough water in has been my struggle. Ideally you should be drinking half your body weight in oz of water. 💦💦
Here are some tips to help you get your aqua in:
💦💦
*Buy a cute water bottle you actual like. You'll use it more.
*Fill up a pitcher in the morning of all the water you need to drink that day. It's motivating to see it go down.
*Drink 16oz of water before every meal or snack.
* Drink water through out your workout.
*Add fresh or frozen fruit for a hint of flavor.
💦💦
So, what are your tips and tricks for drinking more water? 
#drinkup #water #aqua #intentionalwellness #healthylifestyle #fitness #wellness #health
Getting enough water in has been my struggle. Ideally you should be drinking half your body weight in oz of water. 💦💦 Here are some tips to help you get your aqua in: 💦💦 *Buy a cute water bottle you actual like. You'll use it more. *Fill up a pitcher in the morning of all the water you need to drink that day. It's motivating to see it go down. *Drink 16oz of water before every meal or snack. * Drink water through out your workout. *Add fresh or frozen fruit for a hint of flavor. 💦💦 So, what are your tips and tricks for drinking more water? #drinkup  #water  #aqua  #intentionalwellness  #healthylifestyle  #fitness  #wellness  #health 
A good deed will make you feel good. How’s that for fortune cookie wisdom! Did you know that acts of kindness and service actually boost serotonin (a feel-good chemical) #positivepsychology #randomactsofkindness #bekind #dogood #volunteerism #actsofkindness #actsofservice #payitforward #dimsum #fortunecookie #fortunecookiewisdom #intentionallywell #intentionalwellness
Switched up my workouts today and did a kickboxing class at the gym. May have went a little too hard. Haha. Off to go home and drink my shake to refuel. What did eveyone else do for activity today?
#intentionalwellness #health #fitness #workout #kickboxing #tohard #shakeology #refuel
Elimination meal idea #2
Slow roasted salmon, rosemary roasted acorn squash, and steamed green beans. #intentionalfitness#intentionalwellness#equipandglorify#fitnessforagreaterpurpose #cleanfamilyeating#healthyfood
A beautiful day for a lunchtime run! We’re in week 3 of our 5K training program at work. Today, we ran 4 minutes, walked for 1 minute. Well on our way to our goal! #workyourwayto5k #weruntogether #comerunwithus #couchto5k #runtraining #runtoronto #run4walk1 #5ktraining #seenonmyrun #3km #nikeplus #workplacewellness #activeliving #getoutside #getmoving #rosedaleloop #intentionallywell #intentionalwellness
Because October is just truly preparing us for........CHRISTMAS!!!! 🙌🎉❤ Snag up some of these Essentials 20% off! 
Low on Oils ✔
Christmas Gifts ✔
Blessing someone ✔
Love Sales ✔

#LoveDeals #Couponer #YLEO #EssentialOils #Christmas #HealthAndWellness
#IntentionalWellness #BeIntentional #SharingIsCaring #StockUp #SavingMoney but still getting  #Quality #Foundation #SeedToSeal #YLFarms
YASSSS!!!!! Supplies all of our needs...Safer Options... Essential Oil Infused products... Comes straight to my door...getting 10-25% back in points...also racking up on Free Oils/Products 🙌😭❤ #IntentionalWellness #BeIntentional #SharingIsCaring #SaferOptions #SaferProducts #OilInfused #SupportingRootIssues #YLEO
Guess what I’m learning about?!? Sugar! We’ve become so dependent on sugar from sweets and sugary drinks, but a lot of it is hiding in foods you wouldn’t expect. Things like soups, sauces and “healthy” flavoured yogurts, to name a few, can all contain lots of hidden sugar. The easiest way to reduce your sugar intake - eat less processed/packaged foods, and read labels when you do. An adult should consume 36 grams of sugar (9 tsp) or less per day. You’ll be amazed how hard it is to stay below that with packaged food! Reducing sugar intake can help us to balance energy, control cravings and ultimately reduce our risk of diabetes and chronic disease. Planning a sugar detox in November. Who’s in? #sugardetox #ditchthesugar #foodfreedom #foodfreedomforever #bloodsugardetox #bloodsugarbalance #readlabels #noaddedsugar #iquitsugar #diabetesawareness #diabetesprevention #nutrition #preventativehealth #prevention #eatforhealth #librarynerd #whatimreading #bookstack #intentionallywell #intentionalwellness
Guess what I’m learning about?!? Sugar! We’ve become so dependent on sugar from sweets and sugary drinks, but a lot of it is hiding in foods you wouldn’t expect. Things like soups, sauces and “healthy” flavoured yogurts, to name a few, can all contain lots of hidden sugar. The easiest way to reduce your sugar intake - eat less processed/packaged foods, and read labels when you do. An adult should consume 36 grams of sugar (9 tsp) or less per day. You’ll be amazed how hard it is to stay below that with packaged food! Reducing sugar intake can help us to balance energy, control cravings and ultimately reduce our risk of diabetes and chronic disease. Planning a sugar detox in November. Who’s in? #sugardetox  #ditchthesugar  #foodfreedom  #foodfreedomforever  #bloodsugardetox  #bloodsugarbalance  #readlabels  #noaddedsugar  #iquitsugar  #diabetesawareness  #diabetesprevention  #nutrition  #preventativehealth  #prevention  #eatforhealth  #librarynerd  #whatimreading  #bookstack  #intentionallywell  #intentionalwellness 
No filter needed when your hair is the healthiest it has ever been! 🙌💃🤗 Absolutely Love my new hair routine!  I am totally a "Leave-In" gal BUT when I found out my "All Natural" leave in conditioner was labeled with "Frangrance" 😷 I threw it out! Was Super Sad until I came across this Mix! Just plants and no fatty oils in my hair (coconut oil was actually drying it out). I used an old essential oil bottle I had and added about 10 drops of each essential oil to the old bottle! (Peppermint I did 5 drops vs 10) 
Mixed it all together and DONE! Loving my #DIY hair mix that has helped with Strengthening and Giving my hair LIFE! So #Revitalizing 
What I do:
With washed hair, I add about 5 drops of this mix to the palms of my hands. Mix it in my hair (roots to scalp)  and then add a pea size drop of Young Livings  #LavenderMintConditioner and Coat/Seal in the Essentisl oils. WALA! Done and I style as usual (adding in gel) 
Sn: The Smell is So Amazing and #Awakening 😍😍😍 Ps. From personal experience, I would say this is Great for all types of hair because in my home, we are 4 women with COMPLETLY diffrent Textures! #Winning

#SaferOptions #HealthyHair #Invigorating #Natural #SimpleIngredients #DIY #DIYHairMix #YLEO #AllHairTypes #IntentionalWellness #SharingIsCaring #EssentialOils #Multifunctional #LeaveInTreatment #WashDay #CleanHair #NaturalHair #MixedChicks #TexturedHair #CurlyHair #Curls #Hispanic #Mixed #HairType #NoFilter #CurlySue
No filter needed when your hair is the healthiest it has ever been! 🙌💃🤗 Absolutely Love my new hair routine! I am totally a "Leave-In" gal BUT when I found out my "All Natural" leave in conditioner was labeled with "Frangrance" 😷 I threw it out! Was Super Sad until I came across this Mix! Just plants and no fatty oils in my hair (coconut oil was actually drying it out). I used an old essential oil bottle I had and added about 10 drops of each essential oil to the old bottle! (Peppermint I did 5 drops vs 10) Mixed it all together and DONE! Loving my #DIY  hair mix that has helped with Strengthening and Giving my hair LIFE! So #Revitalizing  What I do: With washed hair, I add about 5 drops of this mix to the palms of my hands. Mix it in my hair (roots to scalp) and then add a pea size drop of Young Livings #LavenderMintConditioner  and Coat/Seal in the Essentisl oils. WALA! Done and I style as usual (adding in gel) Sn: The Smell is So Amazing and #Awakening  😍😍😍 Ps. From personal experience, I would say this is Great for all types of hair because in my home, we are 4 women with COMPLETLY diffrent Textures! #Winning  #SaferOptions  #HealthyHair  #Invigorating  #Natural  #SimpleIngredients  #DIY  #DIYHairMix  #YLEO  #AllHairTypes  #IntentionalWellness  #SharingIsCaring  #EssentialOils  #Multifunctional  #LeaveInTreatment  #WashDay  #CleanHair  #NaturalHair  #MixedChicks  #TexturedHair  #CurlyHair  #Curls  #Hispanic  #Mixed  #HairType  #NoFilter  #CurlySue 
Went for a run and shaved 2 mins off our mile time. Love doing life with this man. #intentionalwellness #fitness #healthylifestyle #wellness #running #fitcouple #training #progress
Let's be honest... your number one #job is to make sure your kiddos wellbeing is first. Proper #nutrition, great #sleep, lots of #love, #laughter and a solid, #quality #vitamin makes this momma confident! #tryit #intentionalwellness #probiotics #guthealthy
Part deux of meal prep is @chefmichaelsmith Pure Brocccoli soup from Real Food, Real Good. Only a few ingredients(6 including salt and pepper), so easy and so good. Best of all, broccoli is on sale this week, so a pot of soup cost less than $2.50 to make! A great way to save on groceries is to base your meals around what’s on sale. I use @getflipp, @checkout51, Drop Rewards app and @preschoice PC points to optimize my savings each week. #mealprep #mealplanning #healthyonabudget #healthyeating #cleaneating #meatlessmonday #broccolisoup #instafood #thefeedfeed #jerf #realfoodrealgood #cookthebook #eatyourgreens #flipp #checkout51 #pcpoints #fiveingredientsorless #intentionallywell #intentionalwellness #soup #soupersunday #batchcooking #droprewards
Part deux of meal prep is @chefmichaelsmith Pure Brocccoli soup from Real Food, Real Good. Only a few ingredients(6 including salt and pepper), so easy and so good. Best of all, broccoli is on sale this week, so a pot of soup cost less than $2.50 to make! A great way to save on groceries is to base your meals around what’s on sale. I use @getflipp, @checkout51, Drop Rewards app and @preschoice PC points to optimize my savings each week. #mealprep  #mealplanning  #healthyonabudget  #healthyeating  #cleaneating  #meatlessmonday  #broccolisoup  #instafood  #thefeedfeed  #jerf  #realfoodrealgood  #cookthebook  #eatyourgreens  #flipp  #checkout51  #pcpoints  #fiveingredientsorless  #intentionallywell  #intentionalwellness  #soup  #soupersunday  #batchcooking  #droprewards 
One-Bowl Sushi salad from the Nourish cookbook. I’ve been craving sushi for weeks and this means sushi flavours for lunch all week! Brown rice, salmon, ginger, edamame, carrots, avocado, nori and sesame. This sushi bowl cost a fraction of even one sushi lunch at a restaurant. Meal planning is a great way to save time, energy and money all week. Since starting to meal plan, I have more time, do less dishes and waste much less food! Best of all, I double up many recipes and freeze the extra portions! 😋🍣🍱🍚@nettiecronish @wordstoeatby #mealprep #mealplanning #batchcooking #nourishcookbook #wholdfoodeating #wholefoodcooking #nourish #healthyeating #cleaneating #jerf #sushi #sushibowl #onebowlmeal #brownrice #edamame #glutenfree #wildsalmon #avocado #sesame #healthylunch #healthyonabudget #foodstagram #instafood #food52grams #thefeedfeed #intentionallywell #intentionalwellness
One-Bowl Sushi salad from the Nourish cookbook. I’ve been craving sushi for weeks and this means sushi flavours for lunch all week! Brown rice, salmon, ginger, edamame, carrots, avocado, nori and sesame. This sushi bowl cost a fraction of even one sushi lunch at a restaurant. Meal planning is a great way to save time, energy and money all week. Since starting to meal plan, I have more time, do less dishes and waste much less food! Best of all, I double up many recipes and freeze the extra portions! 😋🍣🍱🍚@nettiecronish @wordstoeatby #mealprep  #mealplanning  #batchcooking  #nourishcookbook  #wholdfoodeating  #wholefoodcooking  #nourish  #healthyeating  #cleaneating  #jerf  #sushi  #sushibowl  #onebowlmeal  #brownrice  #edamame  #glutenfree  #wildsalmon  #avocado  #sesame  #healthylunch  #healthyonabudget  #foodstagram  #instafood  #food52grams  #thefeedfeed  #intentionallywell  #intentionalwellness 
Green eggs and ham or a B.B.L.T.?! Pesto eggs with prosciutto crumbles, made with homegrown basil and the last of the tomatoes from my Grandma’s garden! No tomatoes ever compare to homegrown.  #brunch #sundaybrunch #breakfastsandwich #eggsandwich #greeneggsandham #breakfastofchampions #tomatoes #proscuitto #pesto #basil #caprese #eatseasonal #grandmasgarden #homegrownfood #instafood #f52grams #gastropost #intentionalwellness #intentionallywell
Today our preacher threw out this interesting thought:
If you can't go 24hours without alcohol then your an alcoholic.
If you can't go 24 hours without a cigarette then your addicted to nicotine.
If you can't go 24hours without saying a negative word to or about someone then you have no control over your mouth.

I challenge all of us to go 24hours using our words to only uplift and encourage everyone we are around. 
#intentionalwellness #wellness #kindness  #mentalhealth #love #scatterkindness
Today our preacher threw out this interesting thought: If you can't go 24hours without alcohol then your an alcoholic. If you can't go 24 hours without a cigarette then your addicted to nicotine. If you can't go 24hours without saying a negative word to or about someone then you have no control over your mouth. I challenge all of us to go 24hours using our words to only uplift and encourage everyone we are around. #intentionalwellness  #wellness  #kindness  #mentalhealth  #love  #scatterkindness 
One thing I've had to over come in meal planning is my tendency to have to be 'traditional'. I want your transitional breakfast foods for breakfast (lots of carbs) soup and salads  have to be served with bread, fries with a burger etc. It took me awhile to be comfortable with mixing it up. Tonight we had salad and turkey burgers. It was pretty dang yummy.
#intentionalwellness #mealprep #mealplanning #health #wellness #yum #dinner #fitness
One thing I've had to over come in meal planning is my tendency to have to be 'traditional'. I want your transitional breakfast foods for breakfast (lots of carbs) soup and salads have to be served with bread, fries with a burger etc. It took me awhile to be comfortable with mixing it up. Tonight we had salad and turkey burgers. It was pretty dang yummy. #intentionalwellness  #mealprep  #mealplanning  #health  #wellness  #yum  #dinner  #fitness 
Current Mood.
Took a kickboxing class today with the mindset of : 'How hard can throwing punches be for an hour?'
Answer: HARD! Very very hard. 
#intentionalwellness #healthylifestyle #fitness #workout #kickboxing #sore
Asian lettuce wraps! These are healthy, but also tasty, crunchy and fun to eat! They’re easy enough for a weeknight, but good enough for guests. 
1/3 cup teriyaki sauce
1/4 cup hoisin sauce
3 tablespoons creamy peanut butter
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tbsp agave or brown sugar 
1 tbsp of sriracha (optional)
1-1/2 pounds lean ground turkey
1/2 cup shredded carrot
2 tablespoons minced fresh gingerroot
4 garlic cloves, minced
1/2 cup chopped fresh snow peas
4 green onions, chopped
12 Bibb lettuce leaves or romaine hearts if you can’t get it 
Lime wedges for garnish
Chopped cilantro for garnish 
Sesame seeds for garnish 
Combine the first 7 ingredients and whisk to combine well. Taste and adjust the flavour to your liking. 
Brown the meat in a large pan, adding the carrots when almost completely cooked. 
When fully cooked, drain any liquid. Add the ginger and garlic, cooking for a minute or two, mixing through the meat. 
Add the sauce, peas and green onions. Stir to coat the meat mixture fully and to heat the sauce. 
To serve, put the mixture in lettuce cups, top with a squeeze of lime, cilantro, hot sauce and sesame seeds. 
Enjoy! 
#lettucewraps #asianlettucewraps #stirfry #alltheveggies #groundturkey #tastythursday #turkeytuesday #recipe #lowcarb #healthyeating #cleaneating #girlsnightin #weeknighteats #instafood #healthyish #bonappetit #dishanddishes #intentionalwellness #intentionallywell
Asian lettuce wraps! These are healthy, but also tasty, crunchy and fun to eat! They’re easy enough for a weeknight, but good enough for guests. 1/3 cup teriyaki sauce 1/4 cup hoisin sauce 3 tablespoons creamy peanut butter 1 tablespoon rice vinegar 1 tablespoon sesame oil 1 tbsp agave or brown sugar 1 tbsp of sriracha (optional) 1-1/2 pounds lean ground turkey 1/2 cup shredded carrot 2 tablespoons minced fresh gingerroot 4 garlic cloves, minced 1/2 cup chopped fresh snow peas 4 green onions, chopped 12 Bibb lettuce leaves or romaine hearts if you can’t get it Lime wedges for garnish Chopped cilantro for garnish Sesame seeds for garnish Combine the first 7 ingredients and whisk to combine well. Taste and adjust the flavour to your liking. Brown the meat in a large pan, adding the carrots when almost completely cooked. When fully cooked, drain any liquid. Add the ginger and garlic, cooking for a minute or two, mixing through the meat. Add the sauce, peas and green onions. Stir to coat the meat mixture fully and to heat the sauce. To serve, put the mixture in lettuce cups, top with a squeeze of lime, cilantro, hot sauce and sesame seeds. Enjoy! #lettucewraps  #asianlettucewraps  #stirfry  #alltheveggies  #groundturkey  #tastythursday  #turkeytuesday  #recipe  #lowcarb  #healthyeating  #cleaneating  #girlsnightin  #weeknighteats  #instafood  #healthyish  #bonappetit  #dishanddishes  #intentionalwellness  #intentionallywell 
Dinner is pulled chicken and roasted veggies in a homemade tomato sauce. Yum! #intentionalwellness #health #healthyeating #dinner #mealprep #cooking
Safe for all the littles 💕 
Makes my Momma heart Explode with Joy! 
Also makes the sound of yelling "clean it yourself" SO SO SWEEEEETTTTT 🙊🙌👏🤣 #Safe and #NonToxic 🌱
Thank You #YoungLiving and thank you @caseyleighessentials 📸

#YLEO #IntentionalWellness #SaferOptions #SaferProducts #Clean #ThievesHouseholdCleaner #ThievesLaundrySoap #ThievesDishSoap #ThievesFruitAndVeggieWash #Babies #Toddlers #CleanUp #CleanHome #Laundry #ThievesEverything
Safe for all the littles 💕 Makes my Momma heart Explode with Joy! Also makes the sound of yelling "clean it yourself" SO SO SWEEEEETTTTT 🙊🙌👏🤣 #Safe  and #NonToxic  🌱 Thank You #YoungLiving  and thank you @caseyleighessentials 📸 #YLEO  #IntentionalWellness  #SaferOptions  #SaferProducts  #Clean  #ThievesHouseholdCleaner  #ThievesLaundrySoap  #ThievesDishSoap  #ThievesFruitAndVeggieWash  #Babies  #Toddlers  #CleanUp  #CleanHome  #Laundry  #ThievesEverything 
How busy are you?
*
Yesterday at bible study we talked about how being busy is addictive. I'll be the first to admit I have a serious fear of laziness and am drawn to over working myself, but it never occurred to me I may have become addicted to being busy.
*
Did you know they've done studies and found the temptation to be busy is harder to resist than the temptation for chocolate or sex?
That blew my mind but the scary part is that it's true. We glorify busy because if you're busy then you're important and needed. *
Anyways, we talked about our time being a gift from God. One we need to use to glorify him and not distract us from him. 
I can't think of a better way to spend my time then being the best wife I can be and raising Godly children but for some reason I'm so busy doing other things that Damon and the kids usually get my left over time. *
It really opened my eyes to needing to shift around my schedule and block out uninterrupted time for God and family. 
Who's with me? 
#intentionalwellness #healthylifestyle #wellness #mindset #busy #stopthebusy #jesus #familytime #health #healthyhabits
How busy are you? * Yesterday at bible study we talked about how being busy is addictive. I'll be the first to admit I have a serious fear of laziness and am drawn to over working myself, but it never occurred to me I may have become addicted to being busy. * Did you know they've done studies and found the temptation to be busy is harder to resist than the temptation for chocolate or sex? That blew my mind but the scary part is that it's true. We glorify busy because if you're busy then you're important and needed. * Anyways, we talked about our time being a gift from God. One we need to use to glorify him and not distract us from him. I can't think of a better way to spend my time then being the best wife I can be and raising Godly children but for some reason I'm so busy doing other things that Damon and the kids usually get my left over time. * It really opened my eyes to needing to shift around my schedule and block out uninterrupted time for God and family. Who's with me? #intentionalwellness  #healthylifestyle  #wellness  #mindset  #busy  #stopthebusy  #jesus  #familytime  #health  #healthyhabits 
“Time for us to part now, we won't say goodbye; Look for me in rainbows, shining in the sky”
So much tragedy and sadness in the world lately and October is always a tough month for remembering people I’ve lost. It’s easy to get caught up in it all.  Today, Canada is full of sadness and loss as we remember Gord Downie. 
Positive psychology teaches mindfulness, finding the silver lining and focusing on appreciating what we have before it’s gone. 
When I see a rainbow, I take a moment to remember a dear friend we lost this year. Lives taken too soon are a reminder to live a full and kind life and to appreciate every day and the people in our lives. 
Let the signs, songs and symbols keep people in your heart. 
Do you see the signs, like dimes from heaven or 11:11s? Do you look for them? 
#positivepsychology #attitudeofgratitude #lookformeinrainbows #silverlining #rainbows #signs #symbols #bekind #liveintionally #intentionalwellness #intentionallywell #gorddownie #courage #cancersucks
“Time for us to part now, we won't say goodbye; Look for me in rainbows, shining in the sky” So much tragedy and sadness in the world lately and October is always a tough month for remembering people I’ve lost. It’s easy to get caught up in it all. Today, Canada is full of sadness and loss as we remember Gord Downie. Positive psychology teaches mindfulness, finding the silver lining and focusing on appreciating what we have before it’s gone. When I see a rainbow, I take a moment to remember a dear friend we lost this year. Lives taken too soon are a reminder to live a full and kind life and to appreciate every day and the people in our lives. Let the signs, songs and symbols keep people in your heart. Do you see the signs, like dimes from heaven or 11:11s? Do you look for them? #positivepsychology  #attitudeofgratitude  #lookformeinrainbows  #silverlining  #rainbows  #signs  #symbols  #bekind  #liveintionally  #intentionalwellness  #intentionallywell  #gorddownie  #courage  #cancersucks 
When I workout I just throw my hair up giving zero cares what it looks like. Damon has a theory that he can judge the intensity of my workouts by how ridiculous my hair looks. I'd say by his system I had an amazing workout 😂😂
The best part of at how workouts is you can look stupid in the comfort of your own home and not in a gym. 
#intentionalwellness #healthylifestyle #wellness #workoutathomemom #workout #homeworkouts #crazyhair
Our Intuitive Beads Bracelets are made of crystals such as amethyst, laboradite, and garnet (not to mention the perfect colors for fall 🍁). There are special meanings and intentions behind each one. Double tap if you know someone who could use this beautiful energy.
Our Intuitive Beads Bracelets are made of crystals such as amethyst, laboradite, and garnet (not to mention the perfect colors for fall 🍁). There are special meanings and intentions behind each one. Double tap if you know someone who could use this beautiful energy.
When we went on road trips when I was a little girl we sang songs to pass the time ' he's got the whole world in his hands' I remember this was one of my favourite's that I would sing at the top of my lungs. The whole world seemed so overwhelming to me then now that I have found my feet, live and speak my truth, it almost feels like it's in the palm of my hand. #intentionalwellness #mindfullife #mindfulwarrior #dreambig #lovewhatido #manifest #gratitude #ivegotthis #fallingintoplace #borntodothis
When we went on road trips when I was a little girl we sang songs to pass the time ' he's got the whole world in his hands' I remember this was one of my favourite's that I would sing at the top of my lungs. The whole world seemed so overwhelming to me then now that I have found my feet, live and speak my truth, it almost feels like it's in the palm of my hand. #intentionalwellness  #mindfullife  #mindfulwarrior  #dreambig  #lovewhatido  #manifest  #gratitude  #ivegotthis  #fallingintoplace  #borntodothis 
Mother’s Little Helper. Organic peppermint, lemongrass, hibiscus, rosehips, chamomile, valerian root and cornflowers from @davidstea. No need to be a mother to reap the benefits. This tea is pretty in the tin and packed with sleep inducing ingredients. Did you know valerian is known as nature’s valium? The change of seasons and early darkness have really affected my sleep. I’m exhausted as it gets dark (at 7:30 🙄) and toss and turn at bedtime. We often discount the importance of sleeping well, but I’m feeling drained. Tea + cozy blanket + unplugging from TV & tech early + meditation to try to relax and catch up. Love my new @anthropologie mug - I’m a sucker for a good ‘M’ mug! #intentionalwellness #intentionallywell #holisticwellness #sleepwell #sleephygiene #motherslittlehelper #davidstea  #valerian #chamomiletea #workingonmysleep #sleepdebt #teatime #teatuesday #tastytuesday #bedtime #bedtimeroutine #meditation #mindfulness #wellnessisachoice #hygge
Mother’s Little Helper. Organic peppermint, lemongrass, hibiscus, rosehips, chamomile, valerian root and cornflowers from @davidstea. No need to be a mother to reap the benefits. This tea is pretty in the tin and packed with sleep inducing ingredients. Did you know valerian is known as nature’s valium? The change of seasons and early darkness have really affected my sleep. I’m exhausted as it gets dark (at 7:30 🙄) and toss and turn at bedtime. We often discount the importance of sleeping well, but I’m feeling drained. Tea + cozy blanket + unplugging from TV & tech early + meditation to try to relax and catch up. Love my new @anthropologie mug - I’m a sucker for a good ‘M’ mug! #intentionalwellness  #intentionallywell  #holisticwellness  #sleepwell  #sleephygiene  #motherslittlehelper  #davidstea  #valerian  #chamomiletea  #workingonmysleep  #sleepdebt  #teatime  #teatuesday  #tastytuesday  #bedtime  #bedtimeroutine  #meditation  #mindfulness  #wellnessisachoice  #hygge 
Did you think that Health and Wellness is just 1 big choice you make? That just changing that ONE thing will make you "healthy" ? 
Please just hear me out.
It is so typical to think that if we just change our diet our lives will be healthier. Will improving our diet change a lot? ABSOLUTELY... and it should be done starting today! BUT! you can eat all the organic and healthy foods your heart desires and reside in the most toxic environment of all! It is said that the air in your home is actually more toxic than the air outside 😣😭 if you ask yourself, "well how is that?" Just take a look at the plugins in your wall, all the chemical filled products under your kitchen counter, under your bathroom counter, your laudry room and sadly your kids room". The average person applies 300 chemicals a day and 80 of those 300 are before Breakfast. IT'S INSANE 😭😭😭 Breaks my heart 💔

So back to my original comment, ...it is ALL the LITTLE changes you make that Create a Healthy Environment and Mindset. Set yourself up for Success with Just 1 Change Today! Maybe one cabinet now and then another the next month. 
Eating healthy, removing toxic products from your home, supporting your body naturally, etc. Now THAT IS THE OVERALL HEALTH AND WELLNESS PACKAGE 😍🤗💕 Can not truly be healthy with just doing one and not the other. 
Health and wellness is more of a Journey than a destination...start small but start ❤ 
PS. Look at all the small changes we've made in our home 😨❤😭 My heart is FULL! Oh and Shout out to Young Livings #EssentialRewards program that keeps me on Budget, gives me free products and gives me points to shop for MORE free products 🙌😭💕 #CouponerGoals 
#InvestInYourHealth #BeIntentional #IntentionalWellness #SharingIsCaring #HealthAndWellness #HealthyKids #HealthyHome #NonToxic #SaferOptions #EatWell #EatLocal #BeyondOrganic #YLEO
Did you think that Health and Wellness is just 1 big choice you make? That just changing that ONE thing will make you "healthy" ? Please just hear me out. It is so typical to think that if we just change our diet our lives will be healthier. Will improving our diet change a lot? ABSOLUTELY... and it should be done starting today! BUT! you can eat all the organic and healthy foods your heart desires and reside in the most toxic environment of all! It is said that the air in your home is actually more toxic than the air outside 😣😭 if you ask yourself, "well how is that?" Just take a look at the plugins in your wall, all the chemical filled products under your kitchen counter, under your bathroom counter, your laudry room and sadly your kids room". The average person applies 300 chemicals a day and 80 of those 300 are before Breakfast. IT'S INSANE 😭😭😭 Breaks my heart 💔 So back to my original comment, ...it is ALL the LITTLE changes you make that Create a Healthy Environment and Mindset. Set yourself up for Success with Just 1 Change Today! Maybe one cabinet now and then another the next month. Eating healthy, removing toxic products from your home, supporting your body naturally, etc. Now THAT IS THE OVERALL HEALTH AND WELLNESS PACKAGE 😍🤗💕 Can not truly be healthy with just doing one and not the other. Health and wellness is more of a Journey than a destination...start small but start ❤ PS. Look at all the small changes we've made in our home 😨❤😭 My heart is FULL! Oh and Shout out to Young Livings #EssentialRewards  program that keeps me on Budget, gives me free products and gives me points to shop for MORE free products 🙌😭💕 #CouponerGoals  #InvestInYourHealth  #BeIntentional  #IntentionalWellness  #SharingIsCaring  #HealthAndWellness  #HealthyKids  #HealthyHome  #NonToxic  #SaferOptions  #EatWell  #EatLocal  #BeyondOrganic  #YLEO 
Chia pudding with trail mix on top. Seriously one of my favorite breakfast! #yum #intentionalwellness #quickeats #mealprep #wellness #health #breakfast
This closet is used as a sports closet for my client’s three boys, not an easy space to keep organized.  With my help they did a great job of decluttering and donating old and unused items. This made it possible to create open space in the closet and see what was actually in there!
This closet is used as a sports closet for my client’s three boys, not an easy space to keep organized. With my help they did a great job of decluttering and donating old and unused items. This made it possible to create open space in the closet and see what was actually in there!
When you feel so Immensly Blessed with those around you and what I get to call my business. I LOVE ppl who live in there truth and share the goodness with others. These Doctors poured out thier hearts and wisdom today. What a "Live your Passion" Rally!!!! #YLUnites #TxYLUnites #LiveYourPassionRally #YoungLiving #IntentionalWellness @doctorjimbob @lifeingrace
When you feel so Immensly Blessed with those around you and what I get to call my business. I LOVE ppl who live in there truth and share the goodness with others. These Doctors poured out thier hearts and wisdom today. What a "Live your Passion" Rally!!!! #YLUnites  #TxYLUnites  #LiveYourPassionRally  #YoungLiving  #IntentionalWellness  @doctorjimbob @lifeingrace
5 years ago Damon and I danced to the song 'The Best is Yet to Come' at our wedding. I'd say that has been pretty accurate and will probably continue to be as well. Everyday that I spend with you gets just a little better than the last! 🎊🎉🎊
Happy 5 years, Damon!
🎉🎊🎉
Side Note: This is a huge anniversary for Damon. He picked our wedding date as the 13th because he wanted our anniversary to fall on Friday the 13th now and then. 😂
5 years ago Damon and I danced to the song 'The Best is Yet to Come' at our wedding. I'd say that has been pretty accurate and will probably continue to be as well. Everyday that I spend with you gets just a little better than the last! 🎊🎉🎊 Happy 5 years, Damon! 🎉🎊🎉 Side Note: This is a huge anniversary for Damon. He picked our wedding date as the 13th because he wanted our anniversary to fall on Friday the 13th now and then. 😂
Do you want to hear the real scoop on Plexus- our company and products? What if I told you you could learn all about us from a live stream #online event, from your couch, in your PJs?? Well you can, Thursday night at 9pm EST. I have the link and no one will even know you are watching either.  Lol!! Take 30 minutes and watch. It could just change your #health, and/or #financial future! It did mine! Message me and I will send you the link. You can watch from any phone or device with one click . #friendswithbenefits #intentionalwellness #guthealth #healthylifestyle #freeyourself #justdoit #whatif
Do you want to hear the real scoop on Plexus- our company and products? What if I told you you could learn all about us from a live stream #online  event, from your couch, in your PJs?? Well you can, Thursday night at 9pm EST. I have the link and no one will even know you are watching either. Lol!! Take 30 minutes and watch. It could just change your #health , and/or #financial  future! It did mine! Message me and I will send you the link. You can watch from any phone or device with one click . #friendswithbenefits  #intentionalwellness  #guthealth  #healthylifestyle  #freeyourself  #justdoit  #whatif 
Oh how I LOVE and Missed thee! 
Love to keep one in my bag for those moments of busy madness. 
Oh and heyyy....it has #EssentialOils in it 🤗😎 #Winning #OilsInEverything 
#SliqueShake #YLEO #TasteDelish #Hangry #HealthyOptions #BeIntentional #IntentionalWellness #SharingIsCaring #BePrepared #SliqueLine #MoreThanOils #Wellness
Happy Birthday to this ridiculously gorgeous man. You are by far my most favorite person in the entire world and I hope you have an amazing day
#intentionalwellness #happybirthday #husband #loveyou #26thbirthday