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An Injury Stopped me in my tracks!  I was so excited to be taking my workout to the next Level. I was getting stronger, doing more reps, more pushups, working it out and I was feeling great. I am not exactly sure what I did, but I am guessing it had something to do with being a bit fatigued and not being fully present with my actions and all the sudden my shoulder was screaming at me.  I finished my workout but was in tears by the end. It hurt to breath, it hurt to stand, it hurt all the time. So I stopped working out and started resting. Rest wasn't enough the pain just kept getting worse, it moved from the back of my shoulder into the front of my chest.  I tried Massage, sound healing, yoga and nothing was helping. 
My friend had some luck with a product that helped with the swelling and pain in his knee. I didn't feel like my injury was joint related, it felt more muscular. I started taking this and with in 2 days the pain was decreasing. In less than a week I barely noticed it.
 I was a little hesitant to get back to my workout but I did it and it was fine.  It's been fine since. I’m back in the game! 
I am so happy to have found a natural product  that uses a variety of herbs to deal with the inflammation. I since started taking it anytime my knees are bothering me and it's amazing how well this works! 
Yeah for Natural Remedies!
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#naturalremedies #herbalremedies #jointhealth #plantpowered #allnaturalpainrelief #superfoods
An Injury Stopped me in my tracks! I was so excited to be taking my workout to the next Level. I was getting stronger, doing more reps, more pushups, working it out and I was feeling great. I am not exactly sure what I did, but I am guessing it had something to do with being a bit fatigued and not being fully present with my actions and all the sudden my shoulder was screaming at me. I finished my workout but was in tears by the end. It hurt to breath, it hurt to stand, it hurt all the time. So I stopped working out and started resting. Rest wasn't enough the pain just kept getting worse, it moved from the back of my shoulder into the front of my chest. I tried Massage, sound healing, yoga and nothing was helping. My friend had some luck with a product that helped with the swelling and pain in his knee. I didn't feel like my injury was joint related, it felt more muscular. I started taking this and with in 2 days the pain was decreasing. In less than a week I barely noticed it. I was a little hesitant to get back to my workout but I did it and it was fine. It's been fine since. I’m back in the game! I am so happy to have found a natural product that uses a variety of herbs to deal with the inflammation. I since started taking it anytime my knees are bothering me and it's amazing how well this works! Yeah for Natural Remedies! . . . . #naturalremedies  #herbalremedies  #jointhealth  #plantpowered  #allnaturalpainrelief  #superfoods 
Happy Friday Chippit! 😁 
Chippit is a 9 year old Labrador Retriever. She was in today for her monthly cartrophen injection. Cartrophen is used to help with arthritis. It helps maintain joint health, including preserving joint cartilage. Chippit is a active girl and it has been helping her stay active and happy. Lovely to see you again Chippit. See you next month. Hugs 💖💖💖
#chippit #labradorretriever #oldlady #cartrophen #arthritis #jointtherapy #jointhealth #active #happygirl #smile #weloveyou #amherstviewpethospital 🐶🐱
Happy Friday Chippit! 😁 Chippit is a 9 year old Labrador Retriever. She was in today for her monthly cartrophen injection. Cartrophen is used to help with arthritis. It helps maintain joint health, including preserving joint cartilage. Chippit is a active girl and it has been helping her stay active and happy. Lovely to see you again Chippit. See you next month. Hugs 💖💖💖 #chippit  #labradorretriever  #oldlady  #cartrophen  #arthritis  #jointtherapy  #jointhealth  #active  #happygirl  #smile  #weloveyou  #amherstviewpethospital  🐶🐱
#Repost @will_mcs (@get_repost)
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Neuromuscular stabilization. Movement prep. @ardourofficial #movebetter .
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 #hiphealth #jointhealth #movementculture #movement #mobility
The standard has been re-written.
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If you're the kind of athlete who takes care of his entire body, you've likely heard of glucosamine and chondroitin - widely considered the standard in joint care. Until now.
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Joint Armour™ is 288% more effective at reducing joint discomfort and 624% more effective at improving joint function than the standard combination of glucosamine and chondroitin -­ you'll notice these benefits in as little as 7 days.
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Try Joint Armour™ now and you'll wonder how you ever lifted without it==> @bluestarnutraceuticals - link in bio!
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#BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #RADLab #JointArmour #JointHealth #BetterJointsBiggerLifts #JointPain #Inflammation #ProTrainer #Chiseled365 #ChiselChallenge #physique #legday #fitfam #fitspo #instafitness #bodybuilder #ripped #transformation #iifym #npc #ifbb #igfitness #gymmotivation #flexibledieting #squat #dead #bench
The standard has been re-written. -- If you're the kind of athlete who takes care of his entire body, you've likely heard of glucosamine and chondroitin - widely considered the standard in joint care. Until now. - Joint Armour™ is 288% more effective at reducing joint discomfort and 624% more effective at improving joint function than the standard combination of glucosamine and chondroitin -­ you'll notice these benefits in as little as 7 days. - Try Joint Armour™ now and you'll wonder how you ever lifted without it==> @bluestarnutraceuticals - link in bio! . . . . . #BluestarNutraceuticals  #WeAreBluestar  #BetterbyDesign  #RADLab  #JointArmour  #JointHealth  #BetterJointsBiggerLifts  #JointPain  #Inflammation  #ProTrainer  #Chiseled365  #ChiselChallenge  #physique  #legday  #fitfam  #fitspo  #instafitness  #bodybuilder  #ripped  #transformation  #iifym  #npc  #ifbb  #igfitness  #gymmotivation  #flexibledieting  #squat  #dead  #bench 
Salmon is not only tasty but is also high in Omega-3!⠀
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Not only are omega-3 fatty acids are designed to help the body fight inflammation and strokes, but, they also help boost your overall mood and concentration! Salmon, trout, mackerel and herring all have high amounts of omega-3s.
Salmon is not only tasty but is also high in Omega-3!⠀ -----⠀ Not only are omega-3 fatty acids are designed to help the body fight inflammation and strokes, but, they also help boost your overall mood and concentration! Salmon, trout, mackerel and herring all have high amounts of omega-3s.
Take a moment to pause and ask yourself—"am I keeping my body healthy by moving properly? Or am I just sticking to the fancy fitness sh*t out there and conforming to what everyone seems to be doing?" Regardless of your answer, you can always learn to move better, smarter, healthier and in a more functional way. Join me on November 25th as we dive into @kinstretch training methods to get your body back to moving as it was designed. Link is in my bio to sign up.
@koncious_k @restorehuman •
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#kinstretch#functionalanatomyseminars#FRC#FRA#controlyourself#controlyourselfEVENMORE#jointhealth#movebetter#movesmart#mobilitycoach#personaltrainer#olympicweightlifting#weightlifting#womenwholift#bcwa#hookgrip#crossfit#moveasahuman#amberzonetraining#vancouverfitness#vancouver#vancity#vanfitfam
Take a moment to pause and ask yourself—"am I keeping my body healthy by moving properly? Or am I just sticking to the fancy fitness sh*t out there and conforming to what everyone seems to be doing?" Regardless of your answer, you can always learn to move better, smarter, healthier and in a more functional way. Join me on November 25th as we dive into @kinstretch training methods to get your body back to moving as it was designed. Link is in my bio to sign up. @koncious_k @restorehuman • • • #kinstretch #functionalanatomyseminars #FRC #FRA #controlyourself #controlyourselfEVENMORE #jointhealth #movebetter #movesmart #mobilitycoach #personaltrainer #olympicweightlifting #weightlifting #womenwholift #bcwa #hookgrip #crossfit #moveasahuman #amberzonetraining #vancouverfitness #vancouver #vancity #vanfitfam 
Segmental thoracic spine extension is a key component in shoulder range of motion. Lacking adequate mobility in this area when performing movements that involve the shoulder can lead to neck, shoulder and back pain. I am utilizing an active mobility drill with @philyawjason in order to re-train his ability to obtain adequate thoracic extension in the areas he was restricted. Passive rolling/mobilizations may give you temporary relief but do not train the body  how to actively achieve this motion when needed. 
#movementismedicine #mobility #shoulderpain #neckpain #lowbackpain #performance #athlete #sportsperformance #health #proactive #crossfit #prehab #training #bettereveryday #resilient #thoracicspinemobility #antifragile #neuroplasticity #chiropractor #chiropractic #dogtownknowledgefoundation #movement #themovementmechanic #jointhealth
Segmental thoracic spine extension is a key component in shoulder range of motion. Lacking adequate mobility in this area when performing movements that involve the shoulder can lead to neck, shoulder and back pain. I am utilizing an active mobility drill with @philyawjason in order to re-train his ability to obtain adequate thoracic extension in the areas he was restricted. Passive rolling/mobilizations may give you temporary relief but do not train the body how to actively achieve this motion when needed. #movementismedicine  #mobility  #shoulderpain  #neckpain  #lowbackpain  #performance  #athlete  #sportsperformance  #health  #proactive  #crossfit  #prehab  #training  #bettereveryday  #resilient  #thoracicspinemobility  #antifragile  #neuroplasticity  #chiropractor  #chiropractic  #dogtownknowledgefoundation  #movement  #themovementmechanic  #jointhealth 
My #collagen #experiment 💅 cut off my nails 3 weeks ago... love having healthy and strong nails! Not to mention my luscious Hair, healthy Bowels, feeling juicier! #liquidbiocell #nailhealth #skinhealth #hairhealth #jointhealth #intestinalhealth #hormonehealth 🤙🏻 interested in sampling? Pm me!
The three main categories of muscle control.

Dynamic tension- flexing the muscles and moving slowly through the tension.

Ballistic movement- rapid movement with tension.

Isometric contraction- muscle stays the same size and resists any movement at all.

All three provide for endless benefits. DM me to learn more.

#isometrics #martialarts #jkd #fitness #strength #health #mma #boxing #judo #health #jointhealth #punch #power #speed #weightloss #balance #yoga #fit #train
The three main categories of muscle control. Dynamic tension- flexing the muscles and moving slowly through the tension. Ballistic movement- rapid movement with tension. Isometric contraction- muscle stays the same size and resists any movement at all. All three provide for endless benefits. DM me to learn more. #isometrics  #martialarts  #jkd  #fitness  #strength  #health  #mma  #boxing  #judo  #health  #jointhealth  #punch  #power  #speed  #weightloss  #balance  #yoga  #fit  #train 
We are embracing pumpkin season 🍁 to the fullest with @fit.fab.forever  #pumpkin 🎃 overnight oats with @greatlakesgelatin for protein. With breakfast this beautiful, why would you ever want to skip it?

Find Recipe and Follow 📷: @fit.fab.forever

#GreatLakesGelatin #GLG1922 #CollagenHydrolysate #Collagen #Gelatin #Protein #GrassFed #PastureRaised #AminoAcids #bonehealth #jointhealth #guthealth #skinhealth #hairhealth #wellness #healthylifestyle #holistic #healthyeating #healthybreakfast #cleaneats #breakfast #pumpkin #Oatmeal #fitfabfor 📷: @fit.fab.forever
We are embracing pumpkin season 🍁 to the fullest with @fit.fab.forever #pumpkin  🎃 overnight oats with @greatlakesgelatin for protein. With breakfast this beautiful, why would you ever want to skip it? Find Recipe and Follow 📷: @fit.fab.forever #GreatLakesGelatin  #GLG1922  #CollagenHydrolysate  #Collagen  #Gelatin  #Protein  #GrassFed  #PastureRaised  #AminoAcids  #bonehealth  #jointhealth  #guthealth  #skinhealth  #hairhealth  #wellness  #healthylifestyle  #holistic  #healthyeating  #healthybreakfast  #cleaneats  #breakfast  #pumpkin  #Oatmeal  #fitfabfor  📷: @fit.fab.forever
Alguém conhece esse equipamento? Poderia relatar experiência?

#Repost @swiftfitness_arx (@get_repost)
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If you love training with weights, ARX is your eccentric loading dream come true. Get an intense full body workout in less than 20 minutes. #ARXfit #intensity #musclebound #legpress #row #jointhealth #bountiful #utah #athletic #veins #liftheavy #functionaltraining #soremuscles #fullbody #HIT #utahfitfam #utahfit
Working on the glutes the the various capacities they’re designed for.
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1) Knee and hip stability of standing leg
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2) Hip extension (out the back)
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3) Hip abduction (out to the the side)
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4) Hip rotation
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Do this slowly and really tune into what you want working.
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No pelvic rotation and don’t return the leg to the point where tension falls away.
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Booty-ful!
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#glutes #butt #workout #gym #fitness #jointhealth #muscles
Working on the glutes the the various capacities they’re designed for. . 1) Knee and hip stability of standing leg . 2) Hip extension (out the back) . 3) Hip abduction (out to the the side) . 4) Hip rotation . Do this slowly and really tune into what you want working. . No pelvic rotation and don’t return the leg to the point where tension falls away. . Booty-ful! . . . . #glutes  #butt  #workout  #gym  #fitness  #jointhealth  #muscles 
Finally RX'd a Crossfit Open WOD! Been increasing the weights all year, scaling closer to RX in each of the preceding WODs. 17.5 for me added 20 lbs & double unders and although a slower time, was within 1:20 off.... real happy w/ results

#crossfit #crl #strongertogether #weareredh #weightlifting #OCR #naturalsupplements #crlspartans #superflexy #jointhealth #gojuice #hydrationandrecovery #zenrem #restandmusclerepair #vital7protein
It’s @forbiddenlabz Friday! What’s your favorite flavor of the new Chaos?
It’s @forbiddenlabz Friday! What’s your favorite flavor of the new Chaos?
Time for Friday rise and grind: Iliotibial band
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This bad boy starts at the pelvis | hip joints - covers the outer thigh and then merges with the connective tissue wrapped around the knee.
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In other-words, it’s kind of a big deal.
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From downward facing dog, sweep the right leg through the arms into a pigeon stretch. Keep your hips square to the mat. Headlights forward baby. 🤙🏻 Hang out there for a few.
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Next, make fists with your hands and lift yourself up, extending the right leg underneath the hips. Slowly lower yourself back down, keeping hips pressing toward the mat and energy | toes tucked on the stabilizing leg. In this case, that’s the left.
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Make sure the heel of your right foot is in line with your knee and hip. Sweep the left leg away to intensify. Start on your fore arms, then work your way into a full progression | arms extended | face to floor. 👌🏻
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Good for knee pain, tight hip flexors, hamstrings & glutes. Other stretches that target the IT band include reclined it stretch (leg crosses over), pigeon, ankles cross forward fold, seated glute stretch, seated staff.
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Take your time with this. And remember...breathe. #riseandgrind
Time for Friday rise and grind: Iliotibial band . This bad boy starts at the pelvis | hip joints - covers the outer thigh and then merges with the connective tissue wrapped around the knee. . In other-words, it’s kind of a big deal. . From downward facing dog, sweep the right leg through the arms into a pigeon stretch. Keep your hips square to the mat. Headlights forward baby. 🤙🏻 Hang out there for a few. . Next, make fists with your hands and lift yourself up, extending the right leg underneath the hips. Slowly lower yourself back down, keeping hips pressing toward the mat and energy | toes tucked on the stabilizing leg. In this case, that’s the left. . Make sure the heel of your right foot is in line with your knee and hip. Sweep the left leg away to intensify. Start on your fore arms, then work your way into a full progression | arms extended | face to floor. 👌🏻 . Good for knee pain, tight hip flexors, hamstrings & glutes. Other stretches that target the IT band include reclined it stretch (leg crosses over), pigeon, ankles cross forward fold, seated glute stretch, seated staff. . Take your time with this. And remember...breathe. #riseandgrind 
Sitting CARs for your spine. From flexion to extension with a lower body block. One vertebrae at the time. #frc #funtionalrangeconditioning #cars #everydamnday #jointhealth #mobility #spinalmobility #personaltrainer #personaltraining #menover40 #sanfrancisco #potrerohill #fitnessurbano #spinemobility #onevertebraeatatime
Modere is changing lives all over the world by helping people to make the switch to clean label product lines. But this weekend, we make history with the official Canadian launch. Overwhelming honour and excitement to be a part of this retail shift. Check it out. And check out www.livecleanfittravel.com to see how you can get involved.
Modere is changing lives all over the world by helping people to make the switch to clean label product lines. But this weekend, we make history with the official Canadian launch. Overwhelming honour and excitement to be a part of this retail shift. Check it out. And check out www.livecleanfittravel.com to see how you can get involved.
@drmarinaliarsky working on her TGU! This is becoming her new favorite exercise! 
@bellsofsteel 
@kettlebellkings 
@fitfemalesclub 
@agatsufitness
@drmarinaliarsky working on her TGU! This is becoming her new favorite exercise! @bellsofsteel @kettlebellkings @fitfemalesclub @agatsufitness
My Heart rates Up, My Fat comes Off.... yesssssssss!! This is a Marathon, not a Sprint and I Will Not Lose!!! 🏆🏆🏆🏆🏆 (Summer will be Here Quicker then We Know it) ⛱🏖🏝🌞 #cardio #summer2018 #mygoals #water #gallon #haveaplan #therapy #newgoals #msm #jointhealth #gym #gymrat #stayhydrated #jarrowformulas #getoutside #training #repair #cleaneating #heart #workout #roadwork #cardio #clean #endurance #protein #muscle #nostress #noexcuses #thankful #week8
My Heart rates Up, My Fat comes Off.... yesssssssss!! This is a Marathon, not a Sprint and I Will Not Lose!!! 🏆🏆🏆🏆🏆 (Summer will be Here Quicker then We Know it) ⛱🏖🏝🌞 #cardio  #summer2018  #mygoals  #water  #gallon  #haveaplan  #therapy  #newgoals  #msm  #jointhealth  #gym  #gymrat  #stayhydrated  #jarrowformulas  #getoutside  #training  #repair  #cleaneating  #heart  #workout  #roadwork  #cardio  #clean  #endurance  #protein  #muscle  #nostress  #noexcuses  #thankful  #week8 
I better get to Drinking 💧💧💧💧💧 @polandspringwtr ... Big S/O to my Homie @kris_just_lift for the incline and flat press 🏆🏆 SPOT 🏆🏆this morning!! Now time for a 40min walk 😧😧😧Cardio 😧😧😧 I'm Live at Toms River Ale House 2nite 10p music onnnnn!! Come see me 😎😎😎😎😎 #chest #push #summer2018 #mygoals #water #gallon #haveaplan #therapy #newgoals #msm #jointhealth #gym #gymrat #stayhydrated #jarrowformulas #getoutside #training  #cleaneating #week8 ols #heart #workout #roadwork #cardio #clean #endurance #protein #muscle #nostress #noexcuses #thankful #week8
I better get to Drinking 💧💧💧💧💧 @polandspringwtr ... Big S/O to my Homie @kris_just_lift for the incline and flat press 🏆🏆 SPOT 🏆🏆this morning!! Now time for a 40min walk 😧😧😧Cardio 😧😧😧 I'm Live at Toms River Ale House 2nite 10p music onnnnn!! Come see me 😎😎😎😎😎 #chest  #push  #summer2018  #mygoals  #water  #gallon  #haveaplan  #therapy  #newgoals  #msm  #jointhealth  #gym  #gymrat  #stayhydrated  #jarrowformulas  #getoutside  #training  #cleaneating  #week8  ols #heart  #workout  #roadwork  #cardio  #clean  #endurance  #protein  #muscle  #nostress  #noexcuses  #thankful  #week8 
#minuteclinic #46
✔RENEGADE ROWS✔
Fantastic full body and core exercise to teach you how to resist rotation when you unload one of your limbs. Anytime your body is unevenly loaded or your base of support isn't evenly loaded there will be a huge element of rotation you want to resist. That is where the magic happens. That is where the core strengthening happens, that is where the brain learning happens, that is how you learn what it feels like to stabilize your spine!! 😉
 When you rotate you are not learning what it takes to remain stable against the load. How strong is your foundation.  The weights in the gym are trying to man handle you and make you crumble, with the right knowledge you can make the weights yield to your forces. WHO IS LIFTING WHO? ARE YOU LIFTING THE WEIGHTS OR ARE THEY LIFTING YOU???
#minuteclinic  #46  ✔RENEGADE ROWS✔ Fantastic full body and core exercise to teach you how to resist rotation when you unload one of your limbs. Anytime your body is unevenly loaded or your base of support isn't evenly loaded there will be a huge element of rotation you want to resist. That is where the magic happens. That is where the core strengthening happens, that is where the brain learning happens, that is how you learn what it feels like to stabilize your spine!! 😉 When you rotate you are not learning what it takes to remain stable against the load. How strong is your foundation. The weights in the gym are trying to man handle you and make you crumble, with the right knowledge you can make the weights yield to your forces. WHO IS LIFTING WHO? ARE YOU LIFTING THE WEIGHTS OR ARE THEY LIFTING YOU???
Does shopping for your boss stress you out? Not sure what to get for a loved one? Looking for ideas that are better than a gift card?

We’re here to help! We know choosing the right gift can be a struggle, so we’ve come up with the ultimate holiday gift guide for everyone on your list. Your boss, your coworkers, your networking contacts, your clients, your Secret Santa, the assistant you greet every morning. Everyone!
Does shopping for your boss stress you out? Not sure what to get for a loved one? Looking for ideas that are better than a gift card? We’re here to help! We know choosing the right gift can be a struggle, so we’ve come up with the ultimate holiday gift guide for everyone on your list. Your boss, your coworkers, your networking contacts, your clients, your Secret Santa, the assistant you greet every morning. Everyone!
My knees have clicked for 20 years and I'm only 29 years old. 
I've taken several joint supplements without seeing much improvement. But after a week of taking SuperCal Plus, k can already tell a difference. My knees are more stable, I jogged for the first time without shin splints or my knee giving out. 
I'm pretty excited about what this could mean for my next 29 years!
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#jointhealth #calciumsupplement #bioavailable #supercalplus #younglivingessentialoils #yleo #exercise #getfit #postpartumfitness #kneeinjury #badknee
My knees have clicked for 20 years and I'm only 29 years old. I've taken several joint supplements without seeing much improvement. But after a week of taking SuperCal Plus, k can already tell a difference. My knees are more stable, I jogged for the first time without shin splints or my knee giving out. I'm pretty excited about what this could mean for my next 29 years! • • • #jointhealth  #calciumsupplement  #bioavailable  #supercalplus  #younglivingessentialoils  #yleo  #exercise  #getfit  #postpartumfitness  #kneeinjury  #badknee 
Increase athletic performance & reduce injury rates.

That’s the aim of the @Mobilise.Activate.Perform Mobility & Movement Seminar being held this Sunday 19th November at @CrossfitWatford #GLC2000 #LoveYourJoints

FINAL 2 SPACES REMAIN

The course is aimed at coaches and personal trainers as well as athletes.
The seminar will provide participants with: – A framework to understand incorrect/inefficient movement patterns
– The Principles to correct flawed movement patterns for common exercises (squat variations, deadlift, olympic lifts)
– Strategies that help to restore broad function to joints and tissues
– Tools to maximise athletic performance
– Concepts to prevent and rehabilitate common injuries
– The confidence to create progressive mobility programming in a group or individual setting

Date: November 19th 
Time: 12-4pm
Cost: £40

Find out more at http://www.glc2000.co.uk/blog/ (link in bio)
Increase athletic performance & reduce injury rates. That’s the aim of the @Mobilise.Activate.Perform Mobility & Movement Seminar being held this Sunday 19th November at @CrossfitWatford #GLC2000  #LoveYourJoints  FINAL 2 SPACES REMAIN The course is aimed at coaches and personal trainers as well as athletes. The seminar will provide participants with: – A framework to understand incorrect/inefficient movement patterns – The Principles to correct flawed movement patterns for common exercises (squat variations, deadlift, olympic lifts) – Strategies that help to restore broad function to joints and tissues – Tools to maximise athletic performance – Concepts to prevent and rehabilitate common injuries – The confidence to create progressive mobility programming in a group or individual setting Date: November 19th Time: 12-4pm Cost: £40 Find out more at http://www.glc2000.co.uk/blog/ (link in bio)
The reason I decided I can’t be completely vegan or even a strict vegetarian: fish oil.
⚠️PSA⚠️Fish oil > plant omegas #TRUTH! ⚖️👩🏻‍🔬Don’t waste your ⏰ and 💵
#fishoil #omega3 #usana #usanalifestyle  #essentialfattyacids #nutrition #optimalnutrition #epa #dha #eicosapentaenoicacid #docosahexaenoicacid #health #healthy #hearthealth #optimalhealth #worldclass #gains #vitaminD #cardiovascularhealth #jointhealth #brainhealth #mentalhealth #vitamins #supplements #nourish
The reason I decided I can’t be completely vegan or even a strict vegetarian: fish oil. ⚠️PSA⚠️Fish oil > plant omegas #TRUTH ! ⚖️👩🏻‍🔬Don’t waste your ⏰ and 💵 #fishoil  #omega3  #usana  #usanalifestyle  #essentialfattyacids  #nutrition  #optimalnutrition  #epa  #dha  #eicosapentaenoicacid  #docosahexaenoicacid  #health  #healthy  #hearthealth  #optimalhealth  #worldclass  #gains  #vitaminD  #cardiovascularhealth  #jointhealth  #brainhealth  #mentalhealth  #vitamins  #supplements  #nourish 
🚨 Spinal Extension-Rotation (Wall Drill)
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🔺Is your spine able to do spine stuff?
Spinal extension is probably the function of the spine that we use the least. Why should you do it? Simply because it depends on your health. A good spine is a spine that can move freely and easily in all directions. ——————————————————
🔺The instagram clips are there to help/guide you and eventually increase awareness. But don’t get fooled, there is much more stuff going on that you can’t see. Seek for a professional and learn more about joint health.

#KswissFit#ForceFit#FRC#Spine#SpinalExtension#SpineHealth#JointHealth#BackPain#InjuryPrevention#Mobility#MobilityDrill
🚨 Spinal Extension-Rotation (Wall Drill) —————————————————— 🔺Is your spine able to do spine stuff? Spinal extension is probably the function of the spine that we use the least. Why should you do it? Simply because it depends on your health. A good spine is a spine that can move freely and easily in all directions. —————————————————— 🔺The instagram clips are there to help/guide you and eventually increase awareness. But don’t get fooled, there is much more stuff going on that you can’t see. Seek for a professional and learn more about joint health. #KswissFit #ForceFit #FRC #Spine #SpinalExtension #SpineHealth #JointHealth #BackPain #InjuryPrevention #Mobility #MobilityDrill 
IT’S FINALLY HERE!!!! Vital Proteins Vanilla Collagen Creamer is a healthy, delicious addition to your morning cup of coffee. It features healthy fats from organic coconut milk served alongside 10 grams of collagen peptides sourced from grass-fed, pasture-raised bovine. Paleo-friendly and Whole30-approved, these Creamers is free of dairy, soy, carrageenan, gluten, artificial sweeteners, and added sugars.
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✴️Healthy Fat: Our Vanilla and Coconut Collagen Creamers includes 9 grams of healthy fat from organic coconut milk powder. Coconut is an excellent source of Medium Chain Triglycerides (MCTs), making it great for energy production.
✴️Bioavailable: The creamer contains our signature Collagen Peptides, which are easily digested and absorbed by the body
✴️Beneficial Collagen: Collagen’s amino acid spectrum provides the building blocks for hair, skin, nails, bones, joints, and other connective tissues
✴️800 mg of Vanilla: Our Vanilla Collagen Creamer contains 800 mg of high-quality vanilla bean
✴️100% Dairy-Free: Because it is made with organic coconut milk powder, our creamer is completely free of dairy
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KEY FEATURES & ATTRIBUTES
✴️10 grams of clean protein from Collagen Peptides
✴️Blend easily into coffees and teas
✴️9 grams of healthy fats from MCT-rich coconut milk
✴️Paleo-friendly and Whole30-approved
✴️Made with organic coconut milk and vanilla bean
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Stay Vital with Body Restoration!
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Continued in Comments👇
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#vitalproteins #creamers #coffeecreamers #collagen #coffee #coffeelovers #dairyfree #soyfree #skinhairnails #protein #fitfam #fitgirls #immunesupport #digestion #energy #fitness #health #beauty #instabeauty #jointhealth #coconut #stayvital #guthealth #collagenpeptides #paleo #whole30 #nosugaradded #glutenfree #barbados #bodyrestoration
IT’S FINALLY HERE!!!! Vital Proteins Vanilla Collagen Creamer is a healthy, delicious addition to your morning cup of coffee. It features healthy fats from organic coconut milk served alongside 10 grams of collagen peptides sourced from grass-fed, pasture-raised bovine. Paleo-friendly and Whole30-approved, these Creamers is free of dairy, soy, carrageenan, gluten, artificial sweeteners, and added sugars. . ✴️Healthy Fat: Our Vanilla and Coconut Collagen Creamers includes 9 grams of healthy fat from organic coconut milk powder. Coconut is an excellent source of Medium Chain Triglycerides (MCTs), making it great for energy production. ✴️Bioavailable: The creamer contains our signature Collagen Peptides, which are easily digested and absorbed by the body ✴️Beneficial Collagen: Collagen’s amino acid spectrum provides the building blocks for hair, skin, nails, bones, joints, and other connective tissues ✴️800 mg of Vanilla: Our Vanilla Collagen Creamer contains 800 mg of high-quality vanilla bean ✴️100% Dairy-Free: Because it is made with organic coconut milk powder, our creamer is completely free of dairy . KEY FEATURES & ATTRIBUTES ✴️10 grams of clean protein from Collagen Peptides ✴️Blend easily into coffees and teas ✴️9 grams of healthy fats from MCT-rich coconut milk ✴️Paleo-friendly and Whole30-approved ✴️Made with organic coconut milk and vanilla bean . Stay Vital with Body Restoration! . Continued in Comments👇 . #vitalproteins  #creamers  #coffeecreamers  #collagen  #coffee  #coffeelovers  #dairyfree  #soyfree  #skinhairnails  #protein  #fitfam  #fitgirls  #immunesupport  #digestion  #energy  #fitness  #health  #beauty  #instabeauty  #jointhealth  #coconut  #stayvital  #guthealth  #collagenpeptides  #paleo  #whole30  #nosugaradded  #glutenfree  #barbados  #bodyrestoration 
SWIPE FOR SPECIFICITIES. I’ve been having issues with my left patellar ligament and I’ve been trying all sorts of stuff to get it to feel better now. This is by far the most effective exercise I’ve done to help it. This Decline Eccentric Squat helps to deload the calf and place proper tension on the quad to strengthen and stretch the quad in order to take stress off it. Pair this with foam rolling the quad for a more effective stretch/release of the quad. NOTICE: the picture has three red lines. THIS IS WHAT YOU WANT. My arms/shoulders aren’t in line with my femur properly, and the green line is where they should be. You want TWO SETS OF PARALLEL LINES! The video here is only 5 for demonstration purposes; working sets were of 15. 3 sets of 15 daily will Help to make that knee healthier and get you back to normal sooner. *disclaimer* IF YOU EXPERIENCE SHARP PAIN UPON THIS OR ANY EXERCISE, 🛑 PLEASE STOP 🛑  feel free to try this and let me know how it feels!
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#mobility #knee #kneepain #form #joint #joints #jointhealth #tendinitis #tendons #ligaments #squat #squatform #bodybuilding #rehab #therapy #classicphysique #fitness #health #nutrabio #suppz #superman
SWIPE FOR SPECIFICITIES. I’ve been having issues with my left patellar ligament and I’ve been trying all sorts of stuff to get it to feel better now. This is by far the most effective exercise I’ve done to help it. This Decline Eccentric Squat helps to deload the calf and place proper tension on the quad to strengthen and stretch the quad in order to take stress off it. Pair this with foam rolling the quad for a more effective stretch/release of the quad. NOTICE: the picture has three red lines. THIS IS WHAT YOU WANT. My arms/shoulders aren’t in line with my femur properly, and the green line is where they should be. You want TWO SETS OF PARALLEL LINES! The video here is only 5 for demonstration purposes; working sets were of 15. 3 sets of 15 daily will Help to make that knee healthier and get you back to normal sooner. *disclaimer* IF YOU EXPERIENCE SHARP PAIN UPON THIS OR ANY EXERCISE, 🛑 PLEASE STOP 🛑 feel free to try this and let me know how it feels! . . . . #mobility  #knee  #kneepain  #form  #joint  #joints  #jointhealth  #tendinitis  #tendons  #ligaments  #squat  #squatform  #bodybuilding  #rehab  #therapy  #classicphysique  #fitness  #health  #nutrabio  #suppz  #superman 
Doesn’t matter who is reading this...you are extremely talented ! 🌟 You have gifts, and passions, and talent, and great ideas 🌟 You have unique gifts that no one else in the world has and it is your OBLIGATION to play into those and use them to make this world just a little bit better 🌟 You have no idea how much joy and fulfillment there is when you live within your purpose 🌟 It’s a win win scenario because you feel empowered and other people get to benefit from you using your gifts 🌟 Just do me a favor...don’t give up on yourself ok? Keep pushing forward and sticking to your guns because your life depends on it, and someone else’s might too 🌟 #painfree #healingmovement #igfitness #calisthenics #motivation #focus #determination #movementculture #hityourgoals #aesthetics #maximizepotential #fitnessmodel #massage #mobility #massagetherapy #movementtherapy #musclehealth #jointhealth #performance #elite #alpha #success #rehab #prehab #fitness #bodyweightathlete #handstand #movement #nolimits
Doesn’t matter who is reading this...you are extremely talented ! 🌟 You have gifts, and passions, and talent, and great ideas 🌟 You have unique gifts that no one else in the world has and it is your OBLIGATION to play into those and use them to make this world just a little bit better 🌟 You have no idea how much joy and fulfillment there is when you live within your purpose 🌟 It’s a win win scenario because you feel empowered and other people get to benefit from you using your gifts 🌟 Just do me a favor...don’t give up on yourself ok? Keep pushing forward and sticking to your guns because your life depends on it, and someone else’s might too 🌟 #painfree  #healingmovement  #igfitness  #calisthenics  #motivation  #focus  #determination  #movementculture  #hityourgoals  #aesthetics  #maximizepotential  #fitnessmodel  #massage  #mobility  #massagetherapy  #movementtherapy  #musclehealth  #jointhealth  #performance  #elite  #alpha  #success  #rehab  #prehab  #fitness  #bodyweightathlete  #handstand  #movement  #nolimits 
"Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new." Make way for the new You! Enjoy pain free days with NeuraVite and OrthoVite. See link in bio. #neuropathy #wellness #healthandwellness #active #peripheralneuropathy #diabeticneuropathy #chemo #livepainfree #exercise #podiatry #chiropractor #chiropractic #diabetes #diabetic #activeliving #diabetesawareness #bluenovember #turmeric #jointhealth #allnatural #painrelief #supplements #supplement #selfcare #painmanagement #orthovite #neuravite
"Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new." Make way for the new You! Enjoy pain free days with NeuraVite and OrthoVite. See link in bio. #neuropathy  #wellness  #healthandwellness  #active  #peripheralneuropathy  #diabeticneuropathy  #chemo  #livepainfree  #exercise  #podiatry  #chiropractor  #chiropractic  #diabetes  #diabetic  #activeliving  #diabetesawareness  #bluenovember  #turmeric  #jointhealth  #allnatural  #painrelief  #supplements  #supplement  #selfcare  #painmanagement  #orthovite  #neuravite 
7am. ❄💙🌲💚
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Had the absolute pleasure of walking naked into the ocean this morning! Swam around for a while, did some #WHM breathing and danced in the Horse Stance  after. A big highlight of the week for sure. A needed "extreme nature" challenge for the body and mind. 
This is just the beggining of this winter season's cold thermogenesis training. 💪⏫⏫
Lastly, I appreciate this guy @coreyouellet , who is a damn strong human! Thanks for being there and diving deep with me. #cold #therapy #RestoreYourHuman
7am. ❄💙🌲💚 . . Had the absolute pleasure of walking naked into the ocean this morning! Swam around for a while, did some #WHM  breathing and danced in the Horse Stance after. A big highlight of the week for sure. A needed "extreme nature" challenge for the body and mind. This is just the beggining of this winter season's cold thermogenesis training. 💪⏫⏫ Lastly, I appreciate this guy @coreyouellet , who is a damn strong human! Thanks for being there and diving deep with me. #cold  #therapy  #RestoreYourHuman 
{$10 off your first order when you contact me for details.} I've found the best collagen supplement in the world, hands down. The affects are like Botox injections, but this is a delicious drink, a MUCH better price, and healthy for you vs injections that contain plastic fillers. I immediately saw benefits to my joints and my skin, and the longer-term affects were even more powerful. The substantial research shows that within the first month of use your body's hyaluronic acid content increases by 6000%. It's nearly 93% bioavailable whereas most other collagen sources are 20-40% absorbable.
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Why collagen? Our organs, joints and tissue need collagen and hyaluronic acid to be healthy. As we age, we become depleted. Our joints, eyes, gums, hair, nails, skin, pancreas and heart, to name a few, are all affected by this loss. You'll notice cosmetic benefits by using this, and quickly, but those are merely a bonus benefit to the health of your joints, tissue and organs.
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This collagen is so remarkable that it has been awarded 7 U.S. and international patents and multiple industry awards. It has been featured on NBC and Good Morning America.
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DM me for questions and details.
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"The ingredients in this dietary supplement are substantiated by solid scientific research and offer multi-layered benefits for healthy aging. [It] is constructed with not only the health benefits of this unique collagen matrix, but also helps reduce oxidative stress that accelerates the aging process."
—J. Park, Ph.D., Cancer Biology, Stanford University, Fellow at Harvard Medical Center
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#health #healthy #wellness #nutrition #superfoods #botox #botoxinabottle #collagen #beauty #skincare #fitness #selfcare #jointhealth #longevity #antiaging #referralprogram #passiveincome #sharetosave #beautyinfluencer #beautyinsideout #healthylifestyle #healthyeating #liquidcollagen #sharingiscaring #natural #reservitol #thewholewaynutrition #loveegr
{$10 off your first order when you contact me for details.} I've found the best collagen supplement in the world, hands down. The affects are like Botox injections, but this is a delicious drink, a MUCH better price, and healthy for you vs injections that contain plastic fillers. I immediately saw benefits to my joints and my skin, and the longer-term affects were even more powerful. The substantial research shows that within the first month of use your body's hyaluronic acid content increases by 6000%. It's nearly 93% bioavailable whereas most other collagen sources are 20-40% absorbable. . Why collagen? Our organs, joints and tissue need collagen and hyaluronic acid to be healthy. As we age, we become depleted. Our joints, eyes, gums, hair, nails, skin, pancreas and heart, to name a few, are all affected by this loss. You'll notice cosmetic benefits by using this, and quickly, but those are merely a bonus benefit to the health of your joints, tissue and organs. . This collagen is so remarkable that it has been awarded 7 U.S. and international patents and multiple industry awards. It has been featured on NBC and Good Morning America. . DM me for questions and details. . "The ingredients in this dietary supplement are substantiated by solid scientific research and offer multi-layered benefits for healthy aging. [It] is constructed with not only the health benefits of this unique collagen matrix, but also helps reduce oxidative stress that accelerates the aging process." —J. Park, Ph.D., Cancer Biology, Stanford University, Fellow at Harvard Medical Center . #health  #healthy  #wellness  #nutrition  #superfoods  #botox  #botoxinabottle  #collagen  #beauty  #skincare  #fitness  #selfcare  #jointhealth  #longevity  #antiaging  #referralprogram  #passiveincome  #sharetosave  #beautyinfluencer  #beautyinsideout  #healthylifestyle  #healthyeating  #liquidcollagen  #sharingiscaring  #natural  #reservitol  #thewholewaynutrition  #loveegr 
It’s been a minute since I posted my MORNING DRANK 🍹. Since everyone seems to be getting sick with colds right now I thought it needed to make a reappearance! This drink is everything; immunity, anti-inflammation, gut health, even acts as an appetite suppressant! 
I have this every morning when I wake up and now my body seriously craves it. Beware it’s not for the faint of heart. You can start with less apple cider vinegar and ginger if this just puts too much hair on your chest. 😜

This SHOULD serve 2-4 people but I drink the whole dang thing. I’m extreme. 🤣🤭 In a blender, blend: 
1️⃣ 3 Cups Water
2️⃣ 2 tbsp Raw Apple Cider Vinegar
3️⃣ 1 Lemon, juiced 
4️⃣ 1 Knob Ginger, peeled 
5️⃣ 1/4 tsp Tumeric powder
6️⃣ 1/4 tsp Cinnamon
7️⃣ 1-2 full droppers liquid @nunaturals liquid stevia 
8️⃣ Dash cayenne pepper (optional)

Blend and serve on Ice. Drink with a straw. Just tastes better that way.
It’s been a minute since I posted my MORNING DRANK 🍹. Since everyone seems to be getting sick with colds right now I thought it needed to make a reappearance! This drink is everything; immunity, anti-inflammation, gut health, even acts as an appetite suppressant! I have this every morning when I wake up and now my body seriously craves it. Beware it’s not for the faint of heart. You can start with less apple cider vinegar and ginger if this just puts too much hair on your chest. 😜 This SHOULD serve 2-4 people but I drink the whole dang thing. I’m extreme. 🤣🤭 In a blender, blend: 1️⃣ 3 Cups Water 2️⃣ 2 tbsp Raw Apple Cider Vinegar 3️⃣ 1 Lemon, juiced 4️⃣ 1 Knob Ginger, peeled 5️⃣ 1/4 tsp Tumeric powder 6️⃣ 1/4 tsp Cinnamon 7️⃣ 1-2 full droppers liquid @nunaturals liquid stevia 8️⃣ Dash cayenne pepper (optional) Blend and serve on Ice. Drink with a straw. Just tastes better that way.
Did you know that New Zealand has earned an international reputation for being "clean, green and pure?"⠀
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Being one of the cleanest (pollution-free) country in the world, New Zealand is a great source of premium produce. And, this is why Pure Vitality's products stand out amoung the rest for its high quality substances - made from pure, non-GMO ingredients.
Did you know that New Zealand has earned an international reputation for being "clean, green and pure?"⠀ -----⠀ Being one of the cleanest (pollution-free) country in the world, New Zealand is a great source of premium produce. And, this is why Pure Vitality's products stand out amoung the rest for its high quality substances - made from pure, non-GMO ingredients.
KollaGen II-xs has 3 main components: Collagen Type II, Chondroitin sulfate, and Hyaluronic acid. Combined, these 3 components aid in joint health, cartilage heath, joint lubrication, and more.  Use this alongside our Flex Builder supplement to maximize your joint health and function. 💊💪🏼 Have questions? Send us a Message! 📥
#SIMPLESUPPLEMENTS #KEEPITSIMPLE •
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#jointhealth #collagen #collagentype2 #jointrecovery #joints #jointpain #painrelief #antiimflammatory #cartilage #bodybuilding #sports #athletic #active #muscles #chondroitin #glucosamine #workout #training #gym #health #clean #vitamins #minerals
KollaGen II-xs has 3 main components: Collagen Type II, Chondroitin sulfate, and Hyaluronic acid. Combined, these 3 components aid in joint health, cartilage heath, joint lubrication, and more. Use this alongside our Flex Builder supplement to maximize your joint health and function. 💊💪🏼 Have questions? Send us a Message! 📥
#SIMPLESUPPLEMENTS  #KEEPITSIMPLE  • • • • • #jointhealth  #collagen  #collagentype2  #jointrecovery  #joints  #jointpain  #painrelief  #antiimflammatory  #cartilage  #bodybuilding  #sports  #athletic  #active  #muscles  #chondroitin  #glucosamine  #workout  #training  #gym  #health  #clean  #vitamins  #minerals 
NOW AVAILABLE IN CONVENIENT STICKS FOR ON THE GO! 🎉
If you're looking to boost your collagen intake, Dr. Axe Multi Collagen Protein powder could be just what you're looking for. Most collagen on the market provide only one source of collagen, but Dr. Axe Multi Collagen Protein provides the power of five collagen types from four different sources!⠀
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Dr. Axe Multi Collagen Protein includes hydrolyzedbovine collagen peptides, chicken bone broth collagen concentrate, hydrolyzed fish collagen peptides and eggshell membrane collagen, providing collagen Type I, II, III, V and X.⠀
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You can find Dr. Axe Collagen at all Vitamin Discount Center locations or at vitamindiscountcenter.com ⠀
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#wehavethesticks #collagen #antiaging #jointhealth #vitamindiscountcenter Ancient Nutrition Dr. Josh Axe
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"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”
NOW AVAILABLE IN CONVENIENT STICKS FOR ON THE GO! 🎉 If you're looking to boost your collagen intake, Dr. Axe Multi Collagen Protein powder could be just what you're looking for. Most collagen on the market provide only one source of collagen, but Dr. Axe Multi Collagen Protein provides the power of five collagen types from four different sources!⠀ ⠀ Dr. Axe Multi Collagen Protein includes hydrolyzedbovine collagen peptides, chicken bone broth collagen concentrate, hydrolyzed fish collagen peptides and eggshell membrane collagen, providing collagen Type I, II, III, V and X.⠀ ⠀ You can find Dr. Axe Collagen at all Vitamin Discount Center locations or at vitamindiscountcenter.com ⠀ ⠀ #wehavethesticks  #collagen  #antiaging  #jointhealth  #vitamindiscountcenter  Ancient Nutrition Dr. Josh Axe ⠀ "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”
Fix Neck Tightness:
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If you spend long hours at a computer, it's common for the shoulders to drift upwards and to get stuck in that elevated position. The levator scapulae, pictured on the left, get's "locked short," and stretching it as shown on the right can provide some acute relief if you are experiencing neck tightness. .
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If you really want to improve your posture, understanding the concept of "locked short vs locked long" can help you make better choices about which stretches and movements are right for you. Watch the video on my youtube channel to learn more. Link in bio. .
Image by Anatomography
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#posture #jointhealth #exerciseismedicine #strength #mobility #flexibility #health #fitness #trainer #coach #wednesdaywisdom
Fix Neck Tightness: . . If you spend long hours at a computer, it's common for the shoulders to drift upwards and to get stuck in that elevated position. The levator scapulae, pictured on the left, get's "locked short," and stretching it as shown on the right can provide some acute relief if you are experiencing neck tightness. . . If you really want to improve your posture, understanding the concept of "locked short vs locked long" can help you make better choices about which stretches and movements are right for you. Watch the video on my youtube channel to learn more. Link in bio. . Image by Anatomography . #posture  #jointhealth  #exerciseismedicine  #strength  #mobility  #flexibility  #health  #fitness  #trainer  #coach  #wednesdaywisdom 
"Ran out 5 days ago and the pain in my shoulder was straight back. I’ll never run out again” @Walshy1983 Co-owner of @CrossfitLimavady #GLC2000 #LoveYourJoints
"Ran out 5 days ago and the pain in my shoulder was straight back. I’ll never run out again” @Walshy1983 Co-owner of @CrossfitLimavady #GLC2000  #LoveYourJoints 
Walking the city never felt better! Joint Health PLUS is clinically proven to reduce joint pain and stiffness and improve joint flexibility in just 7-10 days!
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#previnex #poweredbyprevinex #teamprevinex #teampvx #fitfam #fitness #athlete #health #healthy #wellness #healthylifestyle #healthyhabits #healthyliving #healthtips #walk #workout #city #citylife #newyork #nyc #jointpain #jointsupplement #jointhealth #naturaleggshellmembrane #vitamins #supplements #walking #running #run
Walking the city never felt better! Joint Health PLUS is clinically proven to reduce joint pain and stiffness and improve joint flexibility in just 7-10 days! . . . . . . . . . . . . #previnex  #poweredbyprevinex  #teamprevinex  #teampvx  #fitfam  #fitness  #athlete  #health  #healthy  #wellness  #healthylifestyle  #healthyhabits  #healthyliving  #healthtips  #walk  #workout  #city  #citylife  #newyork  #nyc  #jointpain  #jointsupplement  #jointhealth  #naturaleggshellmembrane  #vitamins  #supplements  #walking  #running  #run 
This guy right here ! Been with me since the beginning and one of my biggest motivators. Such an inspiration to so many people and a savage in the gym. Go give him a follow for some awesome motivation! @savage___smith @savage___smith #painfree #healingmovement #igfitness #calisthenics #motivation #focus #determination #movementculture #hityourgoals #aesthetics #maximizepotential #fitnessmodel #massage #mobility #massagetherapy #movementtherapy #musclehealth #jointhealth #performance #elite #alpha #success #rehab #prehab #fitness #bodyweightathlete #handstand #movement #nolimits
This guy right here ! Been with me since the beginning and one of my biggest motivators. Such an inspiration to so many people and a savage in the gym. Go give him a follow for some awesome motivation! @savage___smith @savage___smith #painfree  #healingmovement  #igfitness  #calisthenics  #motivation  #focus  #determination  #movementculture  #hityourgoals  #aesthetics  #maximizepotential  #fitnessmodel  #massage  #mobility  #massagetherapy  #movementtherapy  #musclehealth  #jointhealth  #performance  #elite  #alpha  #success  #rehab  #prehab  #fitness  #bodyweightathlete  #handstand  #movement  #nolimits 
Winning once will NEVER be enough. That is why we MUST keep training 💯💪
Winning once will NEVER be enough. That is why we MUST keep training 💯💪
Earth Fed Muscle Gelatin Pro can be used to make jello and gummy candies with just fruit juice and GelatinPro. Add an additional sweetener of your choice if desired. #earthfedgoodness #gelatin #jointhealth #healthyskin #healthyhair #glutenfree #gummycandy #gummybears #yumm
Getting shroomy this week in the kitchen 🍄🍵 Stay tuned for something creamy & delicious coming your way tomorrow 😋🙌🏻
Getting shroomy this week in the kitchen 🍄🍵 Stay tuned for something creamy & delicious coming your way tomorrow 😋🙌🏻
Restore Human Histories: 
Our backstory is multifaceted and diverse, made up of the experiences of many different people. We're going to kick this photo series off with a shot of Coach K in Afghanistan. Growing up, Coach K was far from someone you'd expect to become a Sniper Team Leader/Supervisor; a sedentary computer nerd, he was the opposite of physical. The life experience and journey Coach K had throughout his 7 years in the military helped to develop two of the key pillars of Restore Human: sustainability and effectiveness. It's about working hard and smart at the same time. To find out more come speak with us in person or send an email through our website. We’ll be sharing more of our Restore Human Histories, so keep an eye out! 🌱🌎 #restorehuman
Restore Human Histories: Our backstory is multifaceted and diverse, made up of the experiences of many different people. We're going to kick this photo series off with a shot of Coach K in Afghanistan. Growing up, Coach K was far from someone you'd expect to become a Sniper Team Leader/Supervisor; a sedentary computer nerd, he was the opposite of physical. The life experience and journey Coach K had throughout his 7 years in the military helped to develop two of the key pillars of Restore Human: sustainability and effectiveness. It's about working hard and smart at the same time. To find out more come speak with us in person or send an email through our website. We’ll be sharing more of our Restore Human Histories, so keep an eye out! 🌱🌎 #restorehuman 
HO HO HO!!! Santa is making his list and checking it twice and is wanting to help 3 of you for the Holiday season. Which one of you are on his list to be pain free??? 🎄🎁🎄🎁🖐🖐🖐🖐🖐🖐 #christmas #santa #body #feelbetter #jointhealth #jointpain #stress #exercise #getfit #itworks
🔥Liquid GOLD!🔥 I LOOOOOVE this stuff! ✔ Look younger. ✔ Feel better. And sooooo many other benefits in between!! 😁😁😁😁😁 #LiquidCollagen #LiquidGOLD #Modere #gethealthy #collagen #transformation #feelbetter #fitness  #entrepreneur #mompreneur #celebrity #emmy #joints #jointhealth #personaltrainers #personaltrainer #fitfam #feelbetter #accountability #healthy #natural #clean #fountainofyouth
HYDRATE: Water Saves Lives! Drink Up!
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Benefits of Staying Hydrated...
1. Lubricate Joints
2. Nutrient Transport 
3. Enhance Recovery 
4. Combat Fatigue
5. Reduce High Blood Pressure 
6. Flush Bacteria from Bladder &a Kidneys 
7. Decrease Appetite 
8. Slow Aging Process
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There are several additional benefits of staying hydrated, these are just a few I found important to share with you today!
HYDRATE: Water Saves Lives! Drink Up! ------------------------------------------ Benefits of Staying Hydrated... 1. Lubricate Joints 2. Nutrient Transport 3. Enhance Recovery 4. Combat Fatigue 5. Reduce High Blood Pressure 6. Flush Bacteria from Bladder &a Kidneys 7. Decrease Appetite 8. Slow Aging Process ------------------------------------------ There are several additional benefits of staying hydrated, these are just a few I found important to share with you today!
The side swing is a great skill to learn in order to expand your jump rope combos!  Moving in and out of the loop comfortably gives you more room to play! 
Practice both sides as you’re learning to balance out your patterns!
The side swing is a great skill to learn in order to expand your jump rope combos! Moving in and out of the loop comfortably gives you more room to play! Practice both sides as you’re learning to balance out your patterns!
Yesterday my chiro was thoroughly impressed with my supplementation but she suggests I also add collagen to my regime... what should I do? Bone broth? Advice needed! #supplements #collagen #bonebroth #advice #healthandhappiness #jointhealth
Going behind the scenes with a green smoothie and BUBS collagen protein.  BUB was never shy in front of the camera. 📸 @would_u
Going behind the scenes with a green smoothie and BUBS collagen protein. BUB was never shy in front of the camera. 📸 @would_u
How this @usanamomma keeps healthy during the cold months. Core vitamins, AM pack and lots of Water #cellsentials #keepingthegermsaway #jointhealth #cantstopmenow #healthyhome #youneedthis www.directhealth.usana.com
Sproos Up Your Joints and enjoy a delicious enhanced collagen beverage, naturally flavoured with mango turmeric 🍹. Featuring active ingredients like MSM, glucosamine, and hylauronic acid, each sip will feel like a time machine for your body 🏄‍♀️. Available now on sprooslife.com 💫  #Sprooslife #SipMoveRepeat
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#collagenpeptides #collagen #hydrolyzedcollagen #grassfedcollagen #turmeric #msm #glucosamine #jointhealth #jointpain #hylauronicacid #healthylifestyle #healthandwellness #nutrition #goodforyou
Sproos Up Your Joints and enjoy a delicious enhanced collagen beverage, naturally flavoured with mango turmeric 🍹. Featuring active ingredients like MSM, glucosamine, and hylauronic acid, each sip will feel like a time machine for your body 🏄‍♀️. Available now on sprooslife.com 💫 #Sprooslife  #SipMoveRepeat  . . . #collagenpeptides  #collagen  #hydrolyzedcollagen  #grassfedcollagen  #turmeric  #msm  #glucosamine  #jointhealth  #jointpain  #hylauronicacid  #healthylifestyle  #healthandwellness  #nutrition  #goodforyou 
It's like them days you just can't stop EATING @emmanuelsanders !! @footwork_king x @d.robalwaysopen x @stfhouston 📸 @ricoabonce
It's like them days you just can't stop EATING @emmanuelsanders !! @footwork_king x @d.robalwaysopen x @stfhouston 📸 @ricoabonce
Is this a familiar scene at your house?  Tell us about your daily Vivamune routine 🙂
Is this a familiar scene at your house? Tell us about your daily Vivamune routine 🙂
😍😍即場試整天然沖湯,感謝 Meling Lam 分享片段

#repost @apple113
• • •
#guesswhatitis #tips #organic #beef #soup #foodie #yummy #sparkle #blingbling #kirakira
Technik Tipp Inverted Row. 
###
Sei nicht wie das linke Bild und lass deinen Kopf nicht nach vorn schießen. Wenn der Kopf sich vor dem Körper bewegt, kann auch die Brustwirbelsäule nicht eine optimale Position finden. Merke wie eingefallen die Brust ist und wie weit die Schultern nach vorn kommen. Deine Nackenmuskulatur ist dafür da, um deinen Kopf zu stabilisieren und nicht, um deinen kompletten Körper zu ziehen. Wenn du versuchst sie dafür zu benutzen, dankt sie dir mit Nackenverspannungen. 
###
Sei wie das rechte Bild. Denke "langer Nacken" und "Doppelkinn". Wir wissen, dass kein Mensch ein Doppelkinn haben möchte, aber beim Sport hilft dir diese Position, deine Halswirbelsäule zu stabilisieren und deinen Nacken zu "packen". Mit einem "gepackten" Nacken finden alle übrigen Teile der Wirbelsäule eine viel bessere Position. 
###
Probiere es aus und teile mit uns deine Erfahrung.

#uniquefitness #wherethemagichappens #trainforlife #gym #gymlife #fit #fitness #fitnessstudio #fitlife #fitfam #fitfamgermany #health #strength #motivation #instafit #bonn #köln #trainsmart #coach #trainer #jointhealth #strongwomen #likeagirl #sport #workout #instafitness #healthy
Technik Tipp Inverted Row. ### Sei nicht wie das linke Bild und lass deinen Kopf nicht nach vorn schießen. Wenn der Kopf sich vor dem Körper bewegt, kann auch die Brustwirbelsäule nicht eine optimale Position finden. Merke wie eingefallen die Brust ist und wie weit die Schultern nach vorn kommen. Deine Nackenmuskulatur ist dafür da, um deinen Kopf zu stabilisieren und nicht, um deinen kompletten Körper zu ziehen. Wenn du versuchst sie dafür zu benutzen, dankt sie dir mit Nackenverspannungen. ### Sei wie das rechte Bild. Denke "langer Nacken" und "Doppelkinn". Wir wissen, dass kein Mensch ein Doppelkinn haben möchte, aber beim Sport hilft dir diese Position, deine Halswirbelsäule zu stabilisieren und deinen Nacken zu "packen". Mit einem "gepackten" Nacken finden alle übrigen Teile der Wirbelsäule eine viel bessere Position. ### Probiere es aus und teile mit uns deine Erfahrung. #uniquefitness  #wherethemagichappens  #trainforlife  #gym  #gymlife  #fit  #fitness  #fitnessstudio  #fitlife  #fitfam  #fitfamgermany  #health  #strength  #motivation  #instafit  #bonn  #köln  #trainsmart  #coach  #trainer  #jointhealth  #strongwomen  #likeagirl  #sport  #workout  #instafitness  #healthy 
Wow, i Wish i drank more Water when I was young... crazy how many benefits 1 gallon a day can do or just 1 more glass from yesterday... owell I'm getting ready for May 1, 2018... Thank You @polandspringwtr on helping me with (My) Personal Journey!! 💧💧💧💧💧 #summer2018 #mygoals #water #gallon #haveaplan #therapy #newgoals #msm #jointhealth #gym #gymrat #stayhydrated #getoutside #training #repair #cleaneating #tools #heart #workout #roadwork #cardio #clean #endurance #noexcuses #protein #muscle #nostress #thankful #week8 #airmax95
Wow, i Wish i drank more Water when I was young... crazy how many benefits 1 gallon a day can do or just 1 more glass from yesterday... owell I'm getting ready for May 1, 2018... Thank You @polandspringwtr on helping me with (My) Personal Journey!! 💧💧💧💧💧 #summer2018  #mygoals  #water  #gallon  #haveaplan  #therapy  #newgoals  #msm  #jointhealth  #gym  #gymrat  #stayhydrated  #getoutside  #training  #repair  #cleaneating  #tools  #heart  #workout  #roadwork  #cardio  #clean  #endurance  #noexcuses  #protein  #muscle  #nostress  #thankful  #week8  #airmax95 
Expose your feet to different surfaces!
👣
We spend way too much time in our cushioned shoes, and on flat surfaces.
▫️
Walking on stones, rocks, grass, all helps to stimulate your joints.
▫️
Whenever you get the chance, get into barefoot and feel the ground!!
▫️
At first, this may be difficult. You may only be able to be on something rough like these stones for a few minutes.
▫️
But eventually, you will be able to walk on anything, and you could actually start to crave the sensation!
▫️
Mobilize your feet, stimulate the 33 joints, and take control of your balance!!
▫️
Move everyday, this is THE MOVEMENT
▫️
Dalton Laino
Will Nicholson
Masters of Physical Therapy Students
#themovement
@thefootcollective
Expose your feet to different surfaces! 👣 We spend way too much time in our cushioned shoes, and on flat surfaces. ▫️ Walking on stones, rocks, grass, all helps to stimulate your joints. ▫️ Whenever you get the chance, get into barefoot and feel the ground!! ▫️ At first, this may be difficult. You may only be able to be on something rough like these stones for a few minutes. ▫️ But eventually, you will be able to walk on anything, and you could actually start to crave the sensation! ▫️ Mobilize your feet, stimulate the 33 joints, and take control of your balance!! ▫️ Move everyday, this is THE MOVEMENT ▫️ Dalton Laino Will Nicholson Masters of Physical Therapy Students #themovement  @thefootcollective
Остеопороз-это Прогрессирующее Уменьшение Плотности Костной Ткани. Это заболевание поражает Все Кости Скелета ОДНОВРЕМЕННО, что приводит  к риску переломов при Самых Обычных Нагрузках! Этим Остеопороз и Опасен. В Самом Ближайшем Будущем Врачи Прогнозируют Эпидемию этого заболевания во всём Мире. Почему же люди столь беспечно относятся к Остеопорозу? Потому что это заболевание протекает Практически Бессимптомно. Самым Эффективным Методом Лечения Остеопороза Является его Профилактика. Система #NanoPatchPlus #GSPatchPlus +#COPatchPlus отлично Восстанавливает Водно-Солевой и Кальциевый Обмен, Повышает Плотность Костной Массы, Восстанавливает Секрецию Синовиальной Жидкости. ❤️Подарите Здоровье Вашей Костной Системе, ❤️Остановите Старение Костной Ткани и Связочного Аппарата! НаноПрепараты Обеспечивают Наилучший Результат! Для Консультации и Заказа Пишите на WhatsApp and Viber +375395672903 или 👉Директ. Быстро Доставим в Ваш Город✈️ #natural #madeinUSA #excluzive #unique #nanomedicine #bonehealth #hormonalbalance #cancerprotection #jointhealth #здоровьесуставов #здоровьекостей #гормональныйбаланс #здоровьебезлекарств #жизньбезболи #жизньбезопераций #безгормонов #наномедицина #нанопластыри #нанотехнологии #женскоездоровье
Остеопороз-это Прогрессирующее Уменьшение Плотности Костной Ткани. Это заболевание поражает Все Кости Скелета ОДНОВРЕМЕННО, что приводит к риску переломов при Самых Обычных Нагрузках! Этим Остеопороз и Опасен. В Самом Ближайшем Будущем Врачи Прогнозируют Эпидемию этого заболевания во всём Мире. Почему же люди столь беспечно относятся к Остеопорозу? Потому что это заболевание протекает Практически Бессимптомно. Самым Эффективным Методом Лечения Остеопороза Является его Профилактика. Система #NanoPatchPlus  #GSPatchPlus  +#COPatchPlus  отлично Восстанавливает Водно-Солевой и Кальциевый Обмен, Повышает Плотность Костной Массы, Восстанавливает Секрецию Синовиальной Жидкости. ❤️Подарите Здоровье Вашей Костной Системе, ❤️Остановите Старение Костной Ткани и Связочного Аппарата! НаноПрепараты Обеспечивают Наилучший Результат! Для Консультации и Заказа Пишите на WhatsApp and Viber +375395672903 или 👉Директ. Быстро Доставим в Ваш Город✈️ #natural  #madeinUSA  #excluzive  #unique  #nanomedicine  #bonehealth  #hormonalbalance  #cancerprotection  #jointhealth  #здоровьесуставов  #здоровьекостей  #гормональныйбаланс  #здоровьебезлекарств  #жизньбезболи  #жизньбезопераций  #безгормонов  #наномедицина  #нанопластыри  #нанотехнологии  #женскоездоровье 
My everyday Detox Drink: Organic Lemons,Limes & Ginger(some days also Turmeric) boiled in water. I boil it and let sit overnight then heat it up again to drink.
Some days I also add Organic Green Tea bags. I drink two cups in the morning before breakfast and 1 cup during the day before every meal.
Great for liverdetox and Digestive health,muscle and joint Pain, headache,nausea and healthy skin among other health benefits😊
Be aware that Ginger is a Natural Bloodthinner,so be careful to use if you are on bloodthinner meds. 
#detox #detoxdrink #detoxtea #drinkup #drinkitup #organicdetox #organicdetoxdrink #lemon #lime #ginger #turmeric #greentea #tea #teatime #cleanse #liverdetox #livercleanse #digestivehealth #jointhealth #skincare #skinhealth #coloncleanse #arthritis #ra #rheum #rheumatoidarthritis #osteoarthritis #arthritisawareness
My everyday Detox Drink: Organic Lemons,Limes & Ginger(some days also Turmeric) boiled in water. I boil it and let sit overnight then heat it up again to drink. Some days I also add Organic Green Tea bags. I drink two cups in the morning before breakfast and 1 cup during the day before every meal. Great for liverdetox and Digestive health,muscle and joint Pain, headache,nausea and healthy skin among other health benefits😊 Be aware that Ginger is a Natural Bloodthinner,so be careful to use if you are on bloodthinner meds. #detox  #detoxdrink  #detoxtea  #drinkup  #drinkitup  #organicdetox  #organicdetoxdrink  #lemon  #lime  #ginger  #turmeric  #greentea  #tea  #teatime  #cleanse  #liverdetox  #livercleanse  #digestivehealth  #jointhealth  #skincare  #skinhealth  #coloncleanse  #arthritis  #ra  #rheum  #rheumatoidarthritis  #osteoarthritis  #arthritisawareness 
These golden puff pastry pies are sure to be a winner with the whole family! We’ve simmered the chicken in our broth & then re-used it in a reduced form and combined with delicious herbs & veges for the ultimate filling that’s full of broth benefits! 
Visit link in bio for recipe
📷 @sheldrakecreative
These golden puff pastry pies are sure to be a winner with the whole family! We’ve simmered the chicken in our broth & then re-used it in a reduced form and combined with delicious herbs & veges for the ultimate filling that’s full of broth benefits! Visit link in bio for recipe 📷 @sheldrakecreative
Lol when your coach gets more excited than you about how you squat🤔🤣💪....oh yaaa @andysiy 😉!
Those squats felt F*.... amazing! No more knee injury and my rib is back to normal as well. Man so grateful being able to squat evenly and balanced again, with everything firing the way how’s supposed to! 
Sherine + squatting = very happy person 😊....squat gainz here I come!!💪
squat#gainz#olympicweightlifting#weightlifting#canadianweightlifting#bcwa#hookgrip#womenwholift#crossfit#dynastystrong#dynastyweightlifting#mobilitycoach#personaltrainer#amberzonetraining#moveasahuman#movesmart#movebetter#jointhealth#vanfitfam#vancity#vancouver#vancouverfitness
Lol when your coach gets more excited than you about how you squat🤔🤣💪....oh yaaa @andysiy 😉! Those squats felt F*.... amazing! No more knee injury and my rib is back to normal as well. Man so grateful being able to squat evenly and balanced again, with everything firing the way how’s supposed to! Sherine + squatting = very happy person 😊....squat gainz here I come!!💪 squat#gainz #olympicweightlifting #weightlifting #canadianweightlifting #bcwa #hookgrip #womenwholift #crossfit #dynastystrong #dynastyweightlifting #mobilitycoach #personaltrainer #amberzonetraining #moveasahuman #movesmart #movebetter #jointhealth #vanfitfam #vancity #vancouver #vancouverfitness 
Bugga was excited to get her @k9athlete package from @wilderness_athlete today! She says her bestie Tulie needs some too @miss_kdbee
❤️❤️🐾🐾❤️❤️ .
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#k9athlete #wildernessathlete #labradorretriever #k9health #hydrateandrecover #k9hydration #jointhealth #newdog #mountainbuilt #staywild #labradorretriever #allaroundlabradorretriever #chocolatelab #birddog #gundog #huntingretriever #gooddog #unspokenbond #spoiledpuppers #shrcrawfordsgpkmississippimudbugjh
Bugga was excited to get her @k9athlete package from @wilderness_athlete today! She says her bestie Tulie needs some too @miss_kdbee ❤️❤️🐾🐾❤️❤️ . . . #k9athlete  #wildernessathlete  #labradorretriever  #k9health  #hydrateandrecover  #k9hydration  #jointhealth  #newdog  #mountainbuilt  #staywild  #labradorretriever  #allaroundlabradorretriever  #chocolatelab  #birddog  #gundog  #huntingretriever  #gooddog  #unspokenbond  #spoiledpuppers  #shrcrawfordsgpkmississippimudbugjh 
Increased flexibility and mobility, supports the bodies natural inflammatory response, optimizes your sport and exercise nutrition, counteracts the effects of free radicals, and elevates immune function. With Advanced Delivery Technology for better absorption within the body. #healthsupplements #vegan #liposome #jointhealth #health #inflammation #curcumin
Increased flexibility and mobility, supports the bodies natural inflammatory response, optimizes your sport and exercise nutrition, counteracts the effects of free radicals, and elevates immune function. With Advanced Delivery Technology for better absorption within the body. #healthsupplements  #vegan  #liposome  #jointhealth  #health  #inflammation  #curcumin 
#Repost @muscleactivationschaumburg (@get_repost)
・・・
MAT helps so many people! 
@charliecates @juliegracecates @mat_hq .
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#muscle #imbalance #muscles #fitness #fit #fitnessmotivation #mobility #stability #train #funcionaltraining #functionalfitness #wellness #jointhealth #tight #tightness #strength
The struggle leads to added strength. Learn more about NeuraVite and OrthoVite and discover what doctors across the country already know. www.neuravite.com 🌳#wellnesswednesday #active #healthandwellness #chemo #wellness #livepainfree #diabeticneuropathy #peripheralneuropathy #neuropathy #allnatural #painrelief #supplements #supplement #activeliving #podiatry #chiropractor #chiropractic #diabetes #diabetic #physicaltherapy #diabetesawareness #turmeric #jointhealth #bluenovember #instagood #selfcare #painmanagement #orthovite #neuravite
The struggle leads to added strength. Learn more about NeuraVite and OrthoVite and discover what doctors across the country already know. www.neuravite.com 🌳#wellnesswednesday  #active  #healthandwellness  #chemo  #wellness  #livepainfree  #diabeticneuropathy  #peripheralneuropathy  #neuropathy  #allnatural  #painrelief  #supplements  #supplement  #activeliving  #podiatry  #chiropractor  #chiropractic  #diabetes  #diabetic  #physicaltherapy  #diabetesawareness  #turmeric  #jointhealth  #bluenovember  #instagood  #selfcare  #painmanagement  #orthovite  #neuravite