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Happy #tastytuesday everyone! We've got a delicious stuffed bell pepper recipe for you today! Giving you another fun easy way to get your veggies in as well as your healthy carb, protein, and fat choices! In this recipe we will also provide variations to satisfy different eating lifestyles! 
Ingredients: 
8 multicolor bell peppers 
1 lb ground turkey (can replace with a ground tofurkey or an extra 2 cans of beans to provide a #vegan option)
1/2 can black beans
2 cups of uncooked rice (cook in rice cooker)
1 can artichoke hearts
Olive oil
1 large bag of spinach
Spices: Oregano, garlic, basil, thyme, black pepper, crushed red pepper
8 slices of follow your heart garden herb vegan cheese (optional)
(Makes 8 stuffed peppers)
Directions: 
1. Pour uncooked rice with approximately 4 cups of water into rice cooker and allow to cook.
2. Mix ground turkey (or substitute), artichoke hearts, 1/2 can black bean and generous seasoning in a pan with olive oil (just to prevent sticking) on medium heat, make sure everything is properly mixed together and allow to cook until no longer pink
3. Pre heat oven to 400degrees
4. Cut off the top stems and clean out the inside of the bell peppers, mix in any extra edible bell pepper from the tops into the turkey mix
5. When rice is done cooking fill about half of each pepper with rice.
6. Fill the second half of each pepper with turkey bean artichoke and bell pepper mixed (once well cooked).
7. Pour extra liquid from pan over contents of bell peppers to prevent them from drying out in the oven.
8. Place peppers in a large baking or corningware dish and bake at 400 for approximately 30 minutes.
9. (Optional) for the last 5-10 minutes of bake time, place a slice of garden herb vegan cheese on top of peppers to allow to melt without burning.
10. Remove from oven allow to cook slightly and serve over a bed of spinach/greens of your choice!!
Bon Apetite!
Wishing you a week of Health and wellness!
- A Taste of Health, LLC
#atasteofhealth #improvingqualityoflifeonebiteatatime #registereddietitian #registereddietitiannutritionist #nutritionist #colorado #lakewood #denver #littleton #health #food #dairyfree #glutenfree #coloryourplate #balance
Happy #tastytuesday  everyone! We've got a delicious stuffed bell pepper recipe for you today! Giving you another fun easy way to get your veggies in as well as your healthy carb, protein, and fat choices! In this recipe we will also provide variations to satisfy different eating lifestyles! Ingredients: 8 multicolor bell peppers 1 lb ground turkey (can replace with a ground tofurkey or an extra 2 cans of beans to provide a #vegan  option) 1/2 can black beans 2 cups of uncooked rice (cook in rice cooker) 1 can artichoke hearts Olive oil 1 large bag of spinach Spices: Oregano, garlic, basil, thyme, black pepper, crushed red pepper 8 slices of follow your heart garden herb vegan cheese (optional) (Makes 8 stuffed peppers) Directions: 1. Pour uncooked rice with approximately 4 cups of water into rice cooker and allow to cook. 2. Mix ground turkey (or substitute), artichoke hearts, 1/2 can black bean and generous seasoning in a pan with olive oil (just to prevent sticking) on medium heat, make sure everything is properly mixed together and allow to cook until no longer pink 3. Pre heat oven to 400degrees 4. Cut off the top stems and clean out the inside of the bell peppers, mix in any extra edible bell pepper from the tops into the turkey mix 5. When rice is done cooking fill about half of each pepper with rice. 6. Fill the second half of each pepper with turkey bean artichoke and bell pepper mixed (once well cooked). 7. Pour extra liquid from pan over contents of bell peppers to prevent them from drying out in the oven. 8. Place peppers in a large baking or corningware dish and bake at 400 for approximately 30 minutes. 9. (Optional) for the last 5-10 minutes of bake time, place a slice of garden herb vegan cheese on top of peppers to allow to melt without burning. 10. Remove from oven allow to cook slightly and serve over a bed of spinach/greens of your choice!! Bon Apetite! Wishing you a week of Health and wellness! - A Taste of Health, LLC #atasteofhealth  #improvingqualityoflifeonebiteatatime  #registereddietitian  #registereddietitiannutritionist  #nutritionist  #colorado  #lakewood  #denver  #littleton  #health  #food  #dairyfree  #glutenfree  #coloryourplate  #balance 
Hot Brand Alert 🚨🚨🚨#vinyardvines long sleeves in an array of sizes! #littleton #southwestplaza
Damn that's hot! #bromance #locavorebeerworks #locavore #hops #craftbeer #littleton #coloRADo 🚵@beerbikingjunkie
We had a stellar time at the #SolarEclipse Viewing Party yesterday, thanks to all who joined us!! #SolarEclipse2017 #IronwoodAtRedRocks #SolarEclipse #Eclipse2017 #astronomy #sun #astrophysics #sun #nature #beautiful #LittletonColorado #5280 #Littleton #CO #Colorado #IronwoodAtRedRocks
Good to see you Liisa @nhbizreview stay tuned for Sept issue. 💕 #nhbusinessreview #nhbusiness #newhampshire #littleton #nh
Welcome back old friend! @skabrewing Modus Mandarina! Come on by for a cold pint 🍻! #craftbeer #drinklocal #littleton #mainstreet #ontap
Update: Thanks to my pal @zeke.cortes, we now know what kind of flower it is! The Small Woodland Star is a beautiful flower, isn't it?
Does anyone know what kind of flower this is? I found the name once and I can't find it again! It's not native to Colorado according to all of my guidebooks and Internet resources, but I found it at Deer Creek Canyon in May! Help would be greatly appreciated!
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#wildflowers #wildflower #flowers #colorado #spring #nature #macro #closeup #littleton #deercreekcanyon #canonphotography #canonrebelt6i #whiteflowers #hiking #hike #explore #woodlandstar
Update: Thanks to my pal @zeke.cortes, we now know what kind of flower it is! The Small Woodland Star is a beautiful flower, isn't it? Does anyone know what kind of flower this is? I found the name once and I can't find it again! It's not native to Colorado according to all of my guidebooks and Internet resources, but I found it at Deer Creek Canyon in May! Help would be greatly appreciated! . . . #wildflowers  #wildflower  #flowers  #colorado  #spring  #nature  #macro  #closeup  #littleton  #deercreekcanyon  #canonphotography  #canonrebelt6i  #whiteflowers  #hiking  #hike  #explore  #woodlandstar 
We have all experienced someone in our lives whom we can call an angel, and today we want to recognize those people within our Visiting Angels community who are an angel everyday...our Care Specialists!! Thank you for truly being angels each and every day to our clients! We'd love for you to celebrate with us by sharing a comment with us of someone from our team being an Angel, or better yet, going out and practicing a random act of kindness for someone today! #visitingangels #thankful #beanangel #randomactsofkindness #weloveourteam #lovewhatyoudo #makeadifference #homecare #seniorcare #caregiver #colorado #littleton
We have all experienced someone in our lives whom we can call an angel, and today we want to recognize those people within our Visiting Angels community who are an angel everyday...our Care Specialists!! Thank you for truly being angels each and every day to our clients! We'd love for you to celebrate with us by sharing a comment with us of someone from our team being an Angel, or better yet, going out and practicing a random act of kindness for someone today! #visitingangels  #thankful  #beanangel  #randomactsofkindness  #weloveourteam  #lovewhatyoudo  #makeadifference  #homecare  #seniorcare  #caregiver  #colorado  #littleton 
Feels good to bike around. Now at 6 weeks back on the road after 13 months of crash/surgery recovery. Wonder how many students past and present live/lived in the towns through which I rode. #Lincoln #Concord #Carlisle #Chelmsford #Littleton #Westford #Acton #Maynard #Sudbury #Wayland #DesireToGoFastIsBubblingUp
Dedicated yourself to getting better each day. Just get up and get it done.

Contact me for your free fitness and nutrition assessment today! 
#strengthandconditioning #mobility #fitness #exercise #strengthcoach #personaltraining #getup #dedication #inspiration #bronyxstrengthandperformance #dedicated2strength #getbetter #performance #weightloss #yougotthis #denver #colorado #centennial #littleton #lakewood #denvermetro #castlerock
The sun may have been covered by tons of clouds but we made the BEST of it!! I love when seniors relax and just have fun!! They make the best photos!
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#coloradoseniors#coloradospringsseniors#denvercoloradoseniors#mesaridgehighschool#seniorphotographer#brittneysmithphotography#senioryear#classof2018#denver#aurora#littleton#centennial#photography
Only 3 more days until you can say NO to taxes at #platosclosetlittleton *specific to #littleton,#lonetree and #platosclosetcos
Only 3 more days until you can say NO to taxes at #platosclosetcos *specific to #citadel location, #littleton and #lonetree
Only 3 more days until you can say NO to taxes at #platosclosetlonetree *specific to #littleton,#lonetree and #platosclosetcos
My nomadic travels have brought me to #littleton #colorado, where I've returned from seeing the #2017eclipse up in #wyoming with some friends from #chiangmaithailand...I know. A mouthful. 
But as I sat here writing some music and reflecting on life a gratitude and immense satisfaction came over me for the way I'm living my life. As an artist and...fuck that...HUMAN BEING in general we often second guess ourselves: Is what we're doing right? What will other think? How will they view me and my lifestyle? 
These insecurities often stop us from living the lives we really want and we suffer deeply for this. Over the past year I've learned to follow the heart and not let my #newbrain #overthinkingmind run the show. And it's times like these when I'm surrounded by great friends and creative energy that I feel like I am on the path that was meant for me and that I chose. I wish this feeling for everyone. Love to you all.

#nomadicthaughts #nomadlife #digitalnomad #digitalnomads #travellife #producerlife #writerlife #lifelife #becauseimhappy
My nomadic travels have brought me to #littleton  #colorado , where I've returned from seeing the #2017eclipse  up in #wyoming  with some friends from #chiangmaithailand ...I know. A mouthful. But as I sat here writing some music and reflecting on life a gratitude and immense satisfaction came over me for the way I'm living my life. As an artist and...fuck that...HUMAN BEING in general we often second guess ourselves: Is what we're doing right? What will other think? How will they view me and my lifestyle? These insecurities often stop us from living the lives we really want and we suffer deeply for this. Over the past year I've learned to follow the heart and not let my #newbrain  #overthinkingmind  run the show. And it's times like these when I'm surrounded by great friends and creative energy that I feel like I am on the path that was meant for me and that I chose. I wish this feeling for everyone. Love to you all. #nomadicthaughts  #nomadlife  #digitalnomad  #digitalnomads  #travellife  #producerlife  #writerlife  #lifelife  #becauseimhappy 
Reliving our childhood at the Littleton Historical Museum #memorylane #littleton #colorado
Today’s assignment for the #SelfSantosha Challenge is to read the Daily Routine on Santosha-School.com/online-education & post a picture of ONE thing Ayurvedic that you added into your day. Today I added a 15-minute meditation and yoga as exercise! #SelfSantosha @hungryoga @santosha_school @ascent_therapy  To participate and be eligible to Win $50 OFF the Yoga + Ayurveda Colorado Retreat, all challenge participants must:

1. Follow all hosts and sponsors
2. Tag a few friends below in the comments section of this flyer!
3. Use the hashtag #SelfSantosha when posting your photos (complete entire challenge with new photos only please). 4. Tag & mention all hosts and sponsors @santosha_school @hungryoga @ascent_therapy in the caption of the photo so we can see your posts & choose you as the winner! 
If your profile is set to private, please change to public. 
WINNER will be chosen August 25th!
Today’s assignment for the #SelfSantosha  Challenge is to read the Daily Routine on Santosha-School.com/online-education & post a picture of ONE thing Ayurvedic that you added into your day. Today I added a 15-minute meditation and yoga as exercise! #SelfSantosha  @hungryoga @santosha_school @ascent_therapy To participate and be eligible to Win $50 OFF the Yoga + Ayurveda Colorado Retreat, all challenge participants must:

1. Follow all hosts and sponsors
2. Tag a few friends below in the comments section of this flyer!
3. Use the hashtag #SelfSantosha  when posting your photos (complete entire challenge with new photos only please). 4. Tag & mention all hosts and sponsors @santosha_school @hungryoga @ascent_therapy in the caption of the photo so we can see your posts & choose you as the winner! 
If your profile is set to private, please change to public. 
WINNER will be chosen August 25th!
We're ✨jumping✨ into our fall classes!!🎉😉 Our mailing went out yesterday, so check your inboxes!📬 Here are our fall dates below⬇️🍂
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📍L I T T L E T O N
•Starts: September 11th •Performs: December 4th
📍F T  C O L L I N S
•Starts: September 15th
•Performs: December 8th
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So you better sign up!! We want to see YOU👇🏼this session!💃🏻🍂⛅️✨
We're ✨jumping✨ into our fall classes!!🎉😉 Our mailing went out yesterday, so check your inboxes!📬 Here are our fall dates below⬇️🍂 . . . . 📍L I T T L E T O N •Starts: September 11th •Performs: December 4th 📍F T C O L L I N S •Starts: September 15th •Performs: December 8th . . . So you better sign up!! We want to see YOU👇🏼this session!💃🏻🍂⛅️✨
This Saturday, August 26th, is our Annual Sidewalk Sale! Come down from 10-5 to find some great deals! 🛍
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#willowartisansmarket #willowanartisansmarket #willow #supportsmallbusiness #supportlocalanything #littletoncolorado #littleton #downtownlittleton #sidewalksale
Tomorrow night, 6:30-8:00 at The Streets at Southglenn @facevocalband is preforming. Catch the last "Dancing in the Street" concert of the season in Commons Park. ⠀
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Face is an internationally-acclaimed all-vocal rock band from Boulder. They are SO good!! ⠀
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Pack a picnic, bring a blanket and your best friends. ⠀
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#exploreLTN⠀
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#facevocalband #littleton #littletonco #colorado #streetsofsouthglenn #denver #denverevents #littletonevents #coloradoevents #explorelittleton #exploredenver #explorecolorado #downtownlittleton #explorehranch #concert #livemusic #dancinginthestreets #concertinthepark #face #Acappella #boulderco #5280 #303 #303scene #5280scene #303events #5280events #303magazine #5280magazine ⠀⠀
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Tomorrow night, 6:30-8:00 at The Streets at Southglenn @facevocalband is preforming. Catch the last "Dancing in the Street" concert of the season in Commons Park. ⠀ ⠀ Face is an internationally-acclaimed all-vocal rock band from Boulder. They are SO good!! ⠀ ⠀ Pack a picnic, bring a blanket and your best friends. ⠀ ⠀ ⠀ #exploreLTN ⠀ ⠀ ⠀ #facevocalband  #littleton  #littletonco  #colorado  #streetsofsouthglenn  #denver  #denverevents  #littletonevents  #coloradoevents  #explorelittleton  #exploredenver  #explorecolorado  #downtownlittleton  #explorehranch  #concert  #livemusic  #dancinginthestreets  #concertinthepark  #face  #Acappella  #boulderco  #5280  #303  #303scene  #5280scene  #303events  #5280events  #303magazine  #5280magazine  ⠀⠀ ⠀
Thank you for joining us at our annual church cookout! We had a blast eating very delicious food, playing a friendly game of kickball, and spending quality time together! 🌳🍔🌭🌳 #annualcookout #FreedomFellowship #FreedomFam #church #littleton #colorado #writersvistapark
#tacotuesday -Puerco Potatoes -Salsa Fresca
-Cilantro
-Cotija
#tacos #tacobar #burgerbar #littleton #littletoncolorado
Launched 11 scents of soap online today. Head to the link in our bio to pick up Amber Nights and more! Fan favorites like Aspen Spa and Fall Aspens! 
This Amber Nights features Amber , Bergamot and Patchouli with activated charcoal and annatto seed for colorants.
Launched 11 scents of soap online today. Head to the link in our bio to pick up Amber Nights and more! Fan favorites like Aspen Spa and Fall Aspens! This Amber Nights features Amber , Bergamot and Patchouli with activated charcoal and annatto seed for colorants.
We're taking a break! You can always catch up full episodes of #StreetLevel online😎 Link in bio
We're taking a break! You can always catch up full episodes of #StreetLevel  online😎 Link in bio
In case you haven't heard - it is #caloriecrushweek here at the Littleton studio! So come in, bring a friend, wear your heart rate monitor and let's beat @otfpittsburgh 😉
In case you haven't heard - it is #caloriecrushweek  here at the Littleton studio! So come in, bring a friend, wear your heart rate monitor and let's beat @otfpittsburgh 😉
Make sure your SilverStick has a comfy place to lay its weary head- like a stylish Leather Kit!  TheSilverStick.com
Make sure your SilverStick has a comfy place to lay its weary head- like a stylish Leather Kit! TheSilverStick.com
Always feel fabulous because you are.... Happy Tuesday! #detailsboutiquelittleton #shoplocal #fabulous #littleton #shoppingday
#abookaday Today's selection is about the federal reserve, its creation and the subsequent hijacking of our financial system!  Understanding the fundamentals of our economy makes it easier to break from the current, outdated financial model of "wages". To truly thrive financially in this age you have to provide VALUE to people and SOLVE PROBLEMS and for that you will be rewarded.  Remember, its a ladder, not a bed!  Can't just expect raises for nothing in this day and age, you have to work for it!  Start a business, create a product or service, earn your worth!  #entrepreneurs #jimrohn #herbalifebusiness #healthcoacheswanted #denver #colorado #personalgrowth #grownow #hustlegrindrepeat #hustleandgrind #littleton
#abookaday  Today's selection is about the federal reserve, its creation and the subsequent hijacking of our financial system! Understanding the fundamentals of our economy makes it easier to break from the current, outdated financial model of "wages". To truly thrive financially in this age you have to provide VALUE to people and SOLVE PROBLEMS and for that you will be rewarded. Remember, its a ladder, not a bed! Can't just expect raises for nothing in this day and age, you have to work for it! Start a business, create a product or service, earn your worth! #entrepreneurs  #jimrohn  #herbalifebusiness  #healthcoacheswanted  #denver  #colorado  #personalgrowth  #grownow  #hustlegrindrepeat  #hustleandgrind  #littleton 
Keepin' the week spicy with $3 off @iloveincredibles Fire Berry 500mg chocolate bars🌶🍫 Be sure to mention this post to snag the deal! #chocolate #raspberry #habanero #incredibles #iloveincredibles #heavyhitter #edibles #medicalmarijuana #shop #cannabis #culture #greenmountaincare #cannabiscommunity #marijuana #maryjane #colorado #littleton #bestintown #quality #weedstagram #420 #303 #shoplocal
Classes are in full swing during week 1, but as filling up fast! Reserve your space today and don't forget about our Open House Ice Cream Social this Saturday!!! @allanasacademyofdance #allanasacademyofdance #littleton #danceclass #jazzdance #hiphopdance #balletdance #tapdance #aad #kidsdance #teendance
I took several pics of the #solareclipse , but posted this one because it is at the max for #Littleton #Colorado, and the reflection of the sliver can be seen above it. #clementpark #columbinememorial
My #solareclipse2017 experience. #August21st #projectlifeapp #projectlife  #denvercolorado #littleton#colorado #coloradolive . The bottom pic and the second pic in the second row are from just after sunrise in Littleton and the others are near Havana and I-70 in Denver.
Loving this hike at Deer Creek Canyon 🦌
Loving this hike at Deer Creek Canyon 🦌
Have you tried this glorious creation yet? For a limited time you can indulge in the Quadruple Double Burger off of our INGRID GOES WEST menu. You'll want to try it before it's gone. 
#alamo #alamodrafthouse #alamodenver #drafthouse #movie #movies #movietheater #movienight #cinema #film #comedy #ingridgoeswest #aubreyplaza #elizabetholsen #neon #colorado #sloanslake #littleton #denver
Wild Orchid hair!!! We were able to watch the eclipse and get her hair done at the same time 🌕 
Ran out side with foils to see! .
☎️720 278 0909
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Fuel salon and spa
9579 S. University Blvd. 400-C
Highlands Ranch, CO, 80126
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#wildorchid #pinkhairdontcare #pinkbayalage #rootshadow #rootshade #purplehair #purplepunch #purplepink #fuel #haircolor #blowout #curly #curlyhair #centennial #highlandsranch #littleton #greenwoodvillage and #newsalon #eclipse #eclipse2017
Wild Orchid hair!!! We were able to watch the eclipse and get her hair done at the same time 🌕 Ran out side with foils to see! . ☎️720 278 0909 . Fuel salon and spa 9579 S. University Blvd. 400-C Highlands Ranch, CO, 80126 . #wildorchid  #pinkhairdontcare  #pinkbayalage  #rootshadow  #rootshade  #purplehair  #purplepunch  #purplepink  #fuel  #haircolor  #blowout  #curly  #curlyhair  #centennial  #highlandsranch  #littleton  #greenwoodvillage  and #newsalon  #eclipse  #eclipse2017 
Some shots from our amazing videographer. What a special day ❤️ @rootsandwingsproductions #foreverdavis #wedding #littleton
We've all been there. On the reg. It's official. We rock. Jump in the saddle with me tmw at 9.30am and let's celebrate our little dahlings going back to school with my fun "mom's rock" playlist. #denvermom #cyclebarswp #littleton #southwestplaza #backtoschool #rockyourride #momsrule
Preston is one of the amazing seniors at Littleton High School this year! #lionpride #lhs #littleton #senior #seniorpictures #fujifilm_xseries #xt2 #denver
Hi friends! I only have two spots available for a photography session while I'm in Colorado next week. If you are wanting to book, nows the time. .
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#coloradophotography #coloradophotographer #colorado #denver #littleton #parker #lifestylephotography #coloradolifestylephotographer #family #familyphotography #familyphotographer #engaged #engagementphotos #mountains #travelphotography #travelingphotographer
.@GuerillasAnaya v. Kaiden Koyama from @alamodenver. #RMP #ProWrestling #Littleton #Colorado #TheWrestler
Eat, shop, live, gather. Here is your opportunity to make a mark in the community by creating our newest mural at Aspen Grove Center! 
The theme of this mural is GATHER. To enter, create and submit your best interpretation of the word before September 12th. The winner will take home $1,000 in cash and prizes, and a spot to bring their mural to life in Aspen Grove Center – for all to enjoy! Plus, a People's Choice winner will win a $50 Gift Card to Blick Art Materials. Enter now at the link in bio!
Eat, shop, live, gather. Here is your opportunity to make a mark in the community by creating our newest mural at Aspen Grove Center! The theme of this mural is GATHER. To enter, create and submit your best interpretation of the word before September 12th. The winner will take home $1,000 in cash and prizes, and a spot to bring their mural to life in Aspen Grove Center – for all to enjoy! Plus, a People's Choice winner will win a $50 Gift Card to Blick Art Materials. Enter now at the link in bio!
My beautiful mother and I outside of the legendary Lambeaaaaaauuuuu Fiiieeeeeeld before some delicious grub.  Always take time to appreciate the people you love.  Also she's one of my greatest clients 😉💪 If you are motivated by this post and want to get more information on how to get in the best shape of your life FOR LIFE or even turn that passion into extra income then give me a shout! 
FB: www.facebook.com/ben.hetzel.1

Blog:  www.tacticalnutritionteam.net

DM me your @@@ email to subscribe to my newsletter for healthy nutrition tips and fun facts to help you on your journey!  #athlete #leanmachine #gohard #powerlifting #herbalifeforlife #productoftheproducts #entrepreneur #herbalife #strength #noinjuries #mobility #kettlebell #denver #littleton #powertraining
#terminator #crossfit #hypertrophy #tacticalnutritionteam #tacticalnutrition
My beautiful mother and I outside of the legendary Lambeaaaaaauuuuu Fiiieeeeeeld before some delicious grub. Always take time to appreciate the people you love. Also she's one of my greatest clients 😉💪 If you are motivated by this post and want to get more information on how to get in the best shape of your life FOR LIFE or even turn that passion into extra income then give me a shout! FB: www.facebook.com/ben.hetzel.1 Blog: www.tacticalnutritionteam.net DM me your @@@ email to subscribe to my newsletter for healthy nutrition tips and fun facts to help you on your journey! #athlete  #leanmachine  #gohard  #powerlifting  #herbalifeforlife  #productoftheproducts  #entrepreneur  #herbalife  #strength  #noinjuries  #mobility  #kettlebell  #denver  #littleton  #powertraining  #terminator  #crossfit  #hypertrophy  #tacticalnutritionteam  #tacticalnutrition