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#Muscles medias

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Sergio Oliva & @officialsamirbannout at the 1984 Mr Olympia. Sergio was coming back to the IFBB at probably 50 yrs old. He fibbed about his age. Jr. will attest to that. Samir was back to defend his title. Sergio was a little smooth but still had a good deal of mass. Samir was a tad off but really got an unfair placing. Haney was King that day but Samir should have been 2nd. Makkawy in 2nd had a weak back & Arnold's friend Jusup was conditioned but built straight up and down. Samir was just a little off & straight comparisons with Haney on YouTube prove it. #legendsofbodybuilding #mrolympia #bodybuldingicons #themyth #thelionoflebanon #muscles #massive #swole #abs #arms #aesthetic #bodybulding #classicbodybuilder #triceps #fitnessmotivation #ifbbpro #diet #posing #exercise #epicshow #gains #goldenerabodybuilding #determination #determined
Sergio Oliva & @officialsamirbannout at the 1984 Mr Olympia. Sergio was coming back to the IFBB at probably 50 yrs old. He fibbed about his age. Jr. will attest to that. Samir was back to defend his title. Sergio was a little smooth but still had a good deal of mass. Samir was a tad off but really got an unfair placing. Haney was King that day but Samir should have been 2nd. Makkawy in 2nd had a weak back & Arnold's friend Jusup was conditioned but built straight up and down. Samir was just a little off & straight comparisons with Haney on YouTube prove it. #legendsofbodybuilding  #mrolympia  #bodybuldingicons  #themyth  #thelionoflebanon  #muscles  #massive  #swole  #abs  #arms  #aesthetic  #bodybulding  #classicbodybuilder  #triceps  #fitnessmotivation  #ifbbpro  #diet  #posing  #exercise  #epicshow  #gains  #goldenerabodybuilding  #determination  #determined 
#livefitapparel .
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いつも @prophet_fa さんのところで
livefitのウェアを買わせてもらってます。
いつのまにかこんなにたくさんの
リストバンドが揃った😳💓💪
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LIVE FIT APPAREL.
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ほんまかっこよすぎ。
新作はよ欲しい💪💪💪
リュックもシューズも楽しみ(^^)
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#workout #training #muscle #muscles #fitness #bodymake #lvft #livefit #TEAMLVFT #trainingwear #fitnesswear #fashion #トレーニング #ボディメイク #フィットネス #筋肉 #筋トレ #ファッション #トレーニングウェア #物欲 #物欲爆発
#livefitapparel  . . いつも @prophet_fa さんのところで livefitのウェアを買わせてもらってます。 いつのまにかこんなにたくさんの リストバンドが揃った😳💓💪 . LIVE FIT APPAREL. . ほんまかっこよすぎ。 新作はよ欲しい💪💪💪 リュックもシューズも楽しみ(^^) . . #workout  #training  #muscle  #muscles  #fitness  #bodymake  #lvft  #livefit  #TEAMLVFT  #trainingwear  #fitnesswear  #fashion  #トレーニング  #ボディメイク  #フィットネス  #筋肉  #筋トレ  #ファッション  #トレーニングウェア  #物欲  #物欲爆発 
Found an old pic of myself vs me now; really loving @gregogallagher fitness program chizzling me to greatness. He has this quiz where after you fill it in ,it suggests a program suited for your wants/needs. Keep in mind he is a natural athlete #nojuice

Can i just add that if you're keeping it natural and refuse to use enhancing drugs then consistancy is key. Just never STOP working out for long periods. I, for example work out max 3x per week, but the sessions are hard hitting and i squeeze it into a 1 hour period. That makes it 3 hours per week! I dont dedicate my life to fitness, but i must share how it has enhanced me (physically and mentally). I feel so much stronger and people often say im strong for my size, well thats hella motivating!
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#blessed #natural #fitness #body #dedication #amazing #inspiration #health #lovingit #freedom #youth#boy #muscles #proportion #transformation #l4l #likeforlike
Found an old pic of myself vs me now; really loving @gregogallagher fitness program chizzling me to greatness. He has this quiz where after you fill it in ,it suggests a program suited for your wants/needs. Keep in mind he is a natural athlete #nojuice  Can i just add that if you're keeping it natural and refuse to use enhancing drugs then consistancy is key. Just never STOP working out for long periods. I, for example work out max 3x per week, but the sessions are hard hitting and i squeeze it into a 1 hour period. That makes it 3 hours per week! I dont dedicate my life to fitness, but i must share how it has enhanced me (physically and mentally). I feel so much stronger and people often say im strong for my size, well thats hella motivating! . . . . #blessed  #natural  #fitness  #body  #dedication  #amazing  #inspiration  #health  #lovingit  #freedom  #youth #boy  #muscles  #proportion  #transformation  #l4l  #likeforlike 
PLEASE NOTE! Change to session times, there is only 8am 9am and 2pm on Saturdays and Sundays now 🤘💪
PLEASE NOTE! Change to session times, there is only 8am 9am and 2pm on Saturdays and Sundays now 🤘💪
Ich wollte dieses Jahr 14 Kilo zunehmen. Jetzt fehlen nur noch 8.
🏋🏾‍♀️ #sport #fit #fitness #workout #fitnessmotivation #muscles #body #bodybuildingmotivation #black #swag
Thanks to like and follow @pondok_pria_gagah (masculine's male hut). Need to post your pics? Only if you muscle-big-hunk-manly or sexy hairy are welcome and send by DM. NO RESPON means you're not on my list. 
Do not say "hi" or other greetings, cause this not chatline. 
#sexyhunks #hotguys #hothunks #sixpacks #spornosexual  #sixpacksguy #hotmale #hotmen #muscles #musclemen #malemodel #handsome #model #fitness #men #fitnessmodel #sixpack #hunk #biceps #mensphysique #guys #muscle #musclemen #beard #picoftheday #instagood
Thanks to like and follow @pondok_pria_gagah (masculine's male hut). Need to post your pics? Only if you muscle-big-hunk-manly or sexy hairy are welcome and send by DM. NO RESPON means you're not on my list. Do not say "hi" or other greetings, cause this not chatline. #sexyhunks  #hotguys  #hothunks  #sixpacks  #spornosexual  #sixpacksguy  #hotmale  #hotmen  #muscles  #musclemen  #malemodel  #handsome  #model  #fitness  #men  #fitnessmodel  #sixpack  #hunk  #biceps  #mensphysique  #guys  #muscle  #musclemen  #beard  #picoftheday  #instagood 
Attempting to do a WBFF pose 🤦🏻‍♀️
Rehearsed this pose down literally 5 mins prior to walking on stage 😂
Happy hump day 🍑😜
#happyhumpday #wbff #posedown #backpose #booty #humpday  #championships #victoria #fitnessmodel #sportsmodel #bodybuilding #muscles #backmuscles #shred #shredded #depleted #caloriedeficit #compprep #complife #fitmum #inspire #motivate #postpartumbody #bodyafterbaby #arthritis #rheumatoidarthritis #ankylosingspondylitis
Attempting to do a WBFF pose 🤦🏻‍♀️ Rehearsed this pose down literally 5 mins prior to walking on stage 😂 Happy hump day 🍑😜 #happyhumpday  #wbff  #posedown  #backpose  #booty  #humpday  #championships  #victoria  #fitnessmodel  #sportsmodel  #bodybuilding  #muscles  #backmuscles  #shred  #shredded  #depleted  #caloriedeficit  #compprep  #complife  #fitmum  #inspire  #motivate  #postpartumbody  #bodyafterbaby  #arthritis  #rheumatoidarthritis  #ankylosingspondylitis 
That's my full body workout done. Accessory work done on another day, also did 30mins liss
#workout #lifting #strongnotskinny #bodybuilding #gymlife #fitness #fitfam #cardio #girlwithmuscles #girlsthatlift #muscles #fullbodyworkout #personaltrainer #weightloss #fatburn #fatloss #thisgirlcan #icandothis
To say I have struggled with my workouts this week is an understatement. To say I have struggled with sleep, stress and anxiety is a whole other story. I woke up this morning and got it done. It wasn't the prettiest, but it was a great way to release some emotional energy and get myself refocused. The gym is truly the best kind of therapy someone can experience.  I'm doing what's best for me right now, keeping my nutrition on point, and healing my mind, body and soul. Huge shout out to @kristin_nicole_fit for the great chat last night, the encouraging words and the motivation she gave me to use what's built up to push myself in the gym...love ya girl❤️ #selflove #bridgeesjourney #iifym #sweatsession #therapy #teamado #bestself #onedayatatime #muscles #gymlife #encouragement #adofitness💕 #myjourney #trusttheprocess
To say I have struggled with my workouts this week is an understatement. To say I have struggled with sleep, stress and anxiety is a whole other story. I woke up this morning and got it done. It wasn't the prettiest, but it was a great way to release some emotional energy and get myself refocused. The gym is truly the best kind of therapy someone can experience. I'm doing what's best for me right now, keeping my nutrition on point, and healing my mind, body and soul. Huge shout out to @kristin_nicole_fit for the great chat last night, the encouraging words and the motivation she gave me to use what's built up to push myself in the gym...love ya girl❤️ #selflove  #bridgeesjourney  #iifym  #sweatsession  #therapy  #teamado  #bestself  #onedayatatime  #muscles  #gymlife  #encouragement  #adofitness 💕 #myjourney  #trusttheprocess 
Yhyhyh been saved by grace 🤷🏿‍♂️🤔🙏🏿
Yhyhyh been saved by grace 🤷🏿‍♂️🤔🙏🏿
👑When children are young, learning new things is easier for them.

They can adapt & learn more quickly than when they are older.

So, once a child begins in ballet at an early age, she is not only learning a valued art form but ☝️also getting trained for the life that is ahead of her.
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#ballet #ballerina #dance #girl #studio #art #children #fit #legs #goals #body #choreography #gymnastics #music #relax #muscles #life #love #trend #fashion #day #health #goals #nigeria #world #talent #sport #parents #photo #abuja
👑When children are young, learning new things is easier for them. They can adapt & learn more quickly than when they are older. So, once a child begins in ballet at an early age, she is not only learning a valued art form but ☝️also getting trained for the life that is ahead of her. . . . . #ballet  #ballerina  #dance  #girl  #studio  #art  #children  #fit  #legs  #goals  #body  #choreography  #gymnastics  #music  #relax  #muscles  #life  #love  #trend  #fashion  #day  #health  #goals  #nigeria  #world  #talent  #sport  #parents  #photo  #abuja 
“Popularity doesn’t mean how many people you know, Popularity means how many people are inspired from you 👈🏾 -
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Had a blast chest and bi’s session with my boy @officialbebito_physique late this evening. Thanks for coming down Brother 👊🏾 _____________________________________________
#aesthetic #genetics #physique #ambition #conquer #hungry #classicphysique #gains #muscles #posedown #flex #instasize #like4like #shredded #boom
FAÇA PARTE DA ELITE DO CONHECIMENTO!

WEIGHT LOSS PRESCRIPTION SPECIALIST
(Aperfeiçoamento em Prescrição para Perda de Peso)

O conhecimento desses segredos fará de você um profissional diferenciado na área de emagrecimento e estética!

Aprenda com quem mais entende no mundo sobre como modelar o corpo, perder gordura de forma eficiente enquanto ainda melhora a massa muscular e esculpe o corpo.

A IFBB, autoridade mundial nesse assunto, reuniu nesse curso um conteúdo que te ensinará todos os segredos que os grandes preparadores físicos e atletas campeões mundiais utilizam para chegar a um nível excepcional de porcentagem de gordura e massa muscular invejável.

R$ 89,00 mensais.
R$ 890,00 Parcelados em até 10x sem juros!

COMPRE AQUI!
https://www.cursosifbbacademybrasil.com.br/weight-loss-specialist-28-e-29-de-outubro

NÃO PERCA TEMPO!

Junte-se a família IFBB Academy Brasil.

#gymmotivation #gymlife #bodybuilding #muscles #muscle #lifestyle #arnold #strong #hardcore #fitness #fit #aroldclassic #ifbb #ifbbpro #healt #atletic #mauricioarruda #maricioarrudateam #team #ifbbacademy #ifbbbrasil #treino #treinopesado #treinohardcore #pesado #pracima #evolução #evolução #persistir #evoluir #continuar
FAÇA PARTE DA ELITE DO CONHECIMENTO! WEIGHT LOSS PRESCRIPTION SPECIALIST (Aperfeiçoamento em Prescrição para Perda de Peso) O conhecimento desses segredos fará de você um profissional diferenciado na área de emagrecimento e estética! Aprenda com quem mais entende no mundo sobre como modelar o corpo, perder gordura de forma eficiente enquanto ainda melhora a massa muscular e esculpe o corpo. A IFBB, autoridade mundial nesse assunto, reuniu nesse curso um conteúdo que te ensinará todos os segredos que os grandes preparadores físicos e atletas campeões mundiais utilizam para chegar a um nível excepcional de porcentagem de gordura e massa muscular invejável. R$ 89,00 mensais. R$ 890,00 Parcelados em até 10x sem juros! COMPRE AQUI! https://www.cursosifbbacademybrasil.com.br/weight-loss-specialist-28-e-29-de-outubro NÃO PERCA TEMPO! Junte-se a família IFBB Academy Brasil. #gymmotivation  #gymlife  #bodybuilding  #muscles  #muscle  #lifestyle  #arnold  #strong  #hardcore  #fitness  #fit  #aroldclassic  #ifbb  #ifbbpro  #healt  #atletic  #mauricioarruda  #maricioarrudateam  #team  #ifbbacademy  #ifbbbrasil  #treino  #treinopesado  #treinohardcore  #pesado  #pracima  #evolução  #evolução  #persistir  #evoluir  #continuar 
Supersetted lat pulldowns and standing dumbbell laterals for an hour straight. Good pre work workout. 🏋️‍♀️🤤😎 #48andfit #50andfit #40andfit #underarmour #backmuscles #backday #backdayworkout #shoulders #getsome #beastmode #fitness #fit #fitnessjourney #fitnessmotivation #fitnessinspiration #muscle #muscles
✨Happiness is not necessarily to climb to the top of the ladder, but to stop at a step where you are comfortable!✔️
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#nebbia #nebbiawear #fitness #instafit #fitnessmotivation #workoutmotivation #workoutvideo #workout #training #gym #exercis #back #shoulders #eatclean #aktivejenter #treningsglede #sunnerelivsstil #noexcues #muscles #dedicated #shredded #healthy #sunn #fitspo #motivation #inspiration #fibromyalgia #fibromyalgi #revmatisme
✨Happiness is not necessarily to climb to the top of the ladder, but to stop at a step where you are comfortable!✔️ ——————————————————— #nebbia  #nebbiawear  #fitness  #instafit  #fitnessmotivation  #workoutmotivation  #workoutvideo  #workout  #training  #gym  #exercis  #back  #shoulders  #eatclean  #aktivejenter  #treningsglede  #sunnerelivsstil  #noexcues  #muscles  #dedicated  #shredded  #healthy  #sunn  #fitspo  #motivation  #inspiration  #fibromyalgia  #fibromyalgi  #revmatisme 
Tay and myself quietly enjoying a movie the drive in movies 🎥 #relaxing #downtime #drivein @taylorosemason
Volviendo a los orígenes 😳🏋️‍♀️. Ni todo es tan malo y todo es tan bueno de los que se hacía hace años en los entrenamientos de musculación.
Lo más importante es estar lo más actualizado posible utilizando recursos/ejercicios desde el hombre de la prehistoria hasta los más actuales a nivel funcional.

Ser Trainerglobal es ser enriquecedor en todos los ámbitos de la perdonalidad

#fitness #entrenadorpersonal #entrenamiento #muscles #musculacion #ejerciciofuncional #gym #personaltrainer #instagood #instafit
Volviendo a los orígenes 😳🏋️‍♀️. Ni todo es tan malo y todo es tan bueno de los que se hacía hace años en los entrenamientos de musculación. Lo más importante es estar lo más actualizado posible utilizando recursos/ejercicios desde el hombre de la prehistoria hasta los más actuales a nivel funcional. Ser Trainerglobal es ser enriquecedor en todos los ámbitos de la perdonalidad #fitness  #entrenadorpersonal  #entrenamiento  #muscles  #musculacion  #ejerciciofuncional  #gym  #personaltrainer  #instagood  #instafit 
Aqui pensando na próxima trip ❤️🤣🙏🏽
Buenos dias ☀️🌈
Aqui pensando na próxima trip ❤️🤣🙏🏽 Buenos dias ☀️🌈
TERMÍNY - ROK 2018
RESORT SVATÁ KATEŘINA 💓
Březen: 22.-25.3.
Červenec: 12.-15.7.
Říjen: 11.-14.10.
Nastavení správného fungování metabolismu, běh, cvičení, výborné jídlo (nejen nutričně vyvážené, ale zároveň chuťový zážitek), různé dobroty 😍, běh, cvičení, wellness, přátelská pohoda 🙏😁
Tady zjistíte, že hubnutí není o dietách a malých porcích, že Vás limituje nebo omezuje...
ZDE NAJDETE A ZAŽIJETE SVŮJ SPRÁVNÝ (případně nový) ŽIVOTNÍ STYL 😄
TAK, KDO JEDE S NÁMI??? 😘
#cvicenijeradost #resortsvatakaterina #trip #cokolivchces #muscles #cvicenimkekrase #relax #mytime #inspiration #greatfeeling #mywork #myway #paradise #freedom #instructor #training #fitness #siluet #program #perfect #body #woman #movement #fitnessmotivation #lifestyle #cvicenimkezdravi #personaltrainer #každýtvůjkrokjejennatobě
TERMÍNY - ROK 2018 RESORT SVATÁ KATEŘINA 💓 Březen: 22.-25.3. Červenec: 12.-15.7. Říjen: 11.-14.10. Nastavení správného fungování metabolismu, běh, cvičení, výborné jídlo (nejen nutričně vyvážené, ale zároveň chuťový zážitek), různé dobroty 😍, běh, cvičení, wellness, přátelská pohoda 🙏😁 Tady zjistíte, že hubnutí není o dietách a malých porcích, že Vás limituje nebo omezuje... ZDE NAJDETE A ZAŽIJETE SVŮJ SPRÁVNÝ (případně nový) ŽIVOTNÍ STYL 😄 TAK, KDO JEDE S NÁMI??? 😘 #cvicenijeradost  #resortsvatakaterina  #trip  #cokolivchces  #muscles  #cvicenimkekrase  #relax  #mytime  #inspiration  #greatfeeling  #mywork  #myway  #paradise  #freedom  #instructor  #training  #fitness  #siluet  #program  #perfect  #body  #woman  #movement  #fitnessmotivation  #lifestyle  #cvicenimkezdravi  #personaltrainer  #každýtvůjkrokjejennatobě 
Glaube immer an dein Ziel und arbeite an deinen Träumen 💪😀😀
Glaube immer an dein Ziel und arbeite an deinen Träumen 💪😀😀
What a session! Shoulders and biceps I lovelovelove training them, I missed out cardio today and am going to do it tomorrow instead cause today I'm going on a big shopping spree yayyy🎉
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Hope you are all enjoying today's workouts💯
💪️ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
What a session! Shoulders and biceps I lovelovelove training them, I missed out cardio today and am going to do it tomorrow instead cause today I'm going on a big shopping spree yayyy🎉 . Hope you are all enjoying today's workouts💯 💪️ #Fitgirl  #fitfam  #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
Not always fitness posts, selfies or holiday snaps...sometimes just flowers. Feeling special❤️
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#flowers #fitchicks #fitchick #girlswholift #girlswhosquat #roses #lift #muscles #gains #swole #aesthetic #glutes #abs #squat #trainhard #traindirty #transformation #personaltrainer #bikini #humpday #fitness #motivation #fitnessmotivation #gym #gymlife #instafit #selfie #restday
Ooh he's gaaaawgeous....our lovely brand ambassador @mattclaw does a fantastic job at making our musclemary® shakes look utterly chic in Mykonos! Matt's favourite is our Chocolate Crush™ not just protein.™ plant protein and superfood blend
Ooh he's gaaaawgeous....our lovely brand ambassador @mattclaw does a fantastic job at making our musclemary® shakes look utterly chic in Mykonos! Matt's favourite is our Chocolate Crush™ not just protein.™ plant protein and superfood blend
Ontbijt tip! 
Ik wil mijn spiermassa behouden en gewicht verliezen. Hoe doe ik dat?

Als je je spiermassa wilt behouden is de inname van je eiwitten van essentieel belang. Zonder je bouwstenen kom je nergens. 
Een eiwitrijk product in de ochtend is daarom goed om mee te beginnen omdat je lichaam al minimaal 8-10 uur geen bouwstenen heeft binnengekregen.

Dit zorgt ervoor dat je lichaam gelijk verder kan herstellen en omdat je laag in calorieën zit zul je je vetreserves snel aanspreken.

Ontbijttip; neem een eiwitshake, yoghurt, of magere kwark met een appel of banaan. -

Eiwitten⤴
Verzadigd gevoel⤴
Calorieën ⤵
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#eathealthy #fit #food #fitfam #fitness #workout #gains #dumbel #gezond #gezondheid #muscles #Dreams #motivation #sport #lifestyle #trainhard #dontgiveup #keepgoing #proteins #veggies #health #progress #eatgood #stayhealthy #afvallen #tips #sport #instahealth #fitness #goals #health
Ontbijt tip! Ik wil mijn spiermassa behouden en gewicht verliezen. Hoe doe ik dat? Als je je spiermassa wilt behouden is de inname van je eiwitten van essentieel belang. Zonder je bouwstenen kom je nergens. Een eiwitrijk product in de ochtend is daarom goed om mee te beginnen omdat je lichaam al minimaal 8-10 uur geen bouwstenen heeft binnengekregen. Dit zorgt ervoor dat je lichaam gelijk verder kan herstellen en omdat je laag in calorieën zit zul je je vetreserves snel aanspreken. Ontbijttip; neem een eiwitshake, yoghurt, of magere kwark met een appel of banaan. - Eiwitten⤴ Verzadigd gevoel⤴ Calorieën ⤵ - - - - - - - - - - - - - - - #eathealthy  #fit  #food  #fitfam  #fitness  #workout  #gains  #dumbel  #gezond  #gezondheid  #muscles  #Dreams  #motivation  #sport  #lifestyle  #trainhard  #dontgiveup  #keepgoing  #proteins  #veggies  #health  #progress  #eatgood  #stayhealthy  #afvallen  #tips  #sport  #instahealth  #fitness  #goals  #health 
Follow @gymfreaks_expo for more 👍 
@gymfreaks_expo @gymfreaks_expo @gymfreaks_expo
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#fitbuddy #ownswag #body #muscles #gymfreaksexpo #freaky #musclegirl #muscleman #instafit #instafitness #weightlift #hardcore #bodybuilding #fitness #lifestyle #girls #boys #fitmodels #gymfreaksexpo
Two classes back to back, pump followed by pilates! Look out summer! #fitness #workout #groupclasses #pump #pilates #summerbody #fitfam #lookgoodfeelgood #getfitforlife #muscles #stronger #fitter
Take my hand, don’t be scared. We can go anywhere. You don’t have to run, you don’t have to hide ‘cause I’ve got you. I pull you close, let them stare. I’m with you, I don’t care ♥️ @sweatsoutfever
Take my hand, don’t be scared. We can go anywhere. You don’t have to run, you don’t have to hide ‘cause I’ve got you. I pull you close, let them stare. I’m with you, I don’t care ♥️ @sweatsoutfever
VIVA VEGAN FASHION!!!
ファッションに動物の犠牲は必要なくってよ‼️
✴︎
今日はAbsが筋肉痛😍
嬉しい🤤
#筋トレ女子あるある
✴︎
✴︎
✴︎
Hat&Tank→ #RVCA
Leggings→ #BILLABONG
Gloves→ #Nike
Shoes→ #Reebok
✴︎
✴︎
✴︎
#rokikofitness 
#veganfashion 
#fitness
#fitnessgirl 
#fitnessjourney
#fitnesslifestyle
#fitnessmotivation
#gym
#gymday
#gymlife
#gymnastics
#active
#diet
#muscles
#ootd 
#Tokyo
#Shibuya
#ウエイトトレーニング
#フィットネス女子
#筋トレ
#筋トレ女子 
#ジム 
#フィットネス
#スポーツ女子
#代官山
VIVA VEGAN FASHION!!! ファッションに動物の犠牲は必要なくってよ‼️ ✴︎ 今日はAbsが筋肉痛😍 嬉しい🤤 #筋トレ女子あるある  ✴︎ ✴︎ ✴︎ Hat&Tank→ #RVCA  Leggings→ #BILLABONG  Gloves→ #Nike  Shoes→ #Reebok  ✴︎ ✴︎ ✴︎ #rokikofitness  #veganfashion  #fitness  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #gym  #gymday  #gymlife  #gymnastics  #active  #diet  #muscles  #ootd  #Tokyo  #Shibuya  #ウエイトトレーニング  #フィットネス女子  #筋トレ  #筋トレ女子  #ジム  #フィットネス  #スポーツ女子  #代官山 
• • My hubby was on doe patrol last night and was able to get a big one! Filling the freezer early... congrats, baby! ❤️🦌🏹 • •
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#myhusbandhunts #workout #huntingfit #killthequit #muscles #fit #fitness #train #strong #training #traintohunt #camo #husband #camouflage #hardyfacepaint #hunting #huntingfit #athlete #beastmodebowhunting #lifting #camofacepaint #TrueStrength #OptimumNutrition #ONInsiderContest #archery #archeryseason #whatgetsyououtdoors
• • My hubby was on doe patrol last night and was able to get a big one! Filling the freezer early... congrats, baby! ❤️🦌🏹 • • . . . . . #myhusbandhunts  #workout  #huntingfit  #killthequit  #muscles  #fit  #fitness  #train  #strong  #training  #traintohunt  #camo  #husband  #camouflage  #hardyfacepaint  #hunting  #huntingfit  #athlete  #beastmodebowhunting  #lifting  #camofacepaint  #TrueStrength  #OptimumNutrition  #ONInsiderContest  #archery  #archeryseason  #whatgetsyououtdoors 
Rest day was great yesterday. I accomplished the following:
• finished American Vandal on Netflix {highly recommend}
• caught up on Grey's Anatomy
• watched the new episode of This Is Us
• saw the Yankees come back to tie their series 2-2
A very productive day!
😂
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Back at it this morning with a great upper body lift. 
Happy hump day Instafam!
🏋️‍♀️ #humpday #wednesday #wednesdayworkout #wednesdaymood #restday #netflix #americanvandal #chickswholift #muscles #makegains #optimumnutrition
Rest day was great yesterday. I accomplished the following: • finished American Vandal on Netflix {highly recommend} • caught up on Grey's Anatomy • watched the new episode of This Is Us • saw the Yankees come back to tie their series 2-2 A very productive day! 😂 • Back at it this morning with a great upper body lift. Happy hump day Instafam! 🏋️‍♀️ #humpday  #wednesday  #wednesdayworkout  #wednesdaymood  #restday  #netflix  #americanvandal  #chickswholift  #muscles  #makegains  #optimumnutrition 
Into something greater than before and stronger than I've ever been.
Into something greater than before and stronger than I've ever been.
🇮🇹 e niente, anche oggi dovete sorbirvi la solita foto del #pancake della colazione!
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🇺🇸 never tired of having pancakes for breakfast!
🇮🇹 e niente, anche oggi dovete sorbirvi la solita foto del #pancake  della colazione! • 🇺🇸 never tired of having pancakes for breakfast!
FAÇA PARTE DA ELITE DO CONHECIMENTO!

WEIGHT LOSS PRESCRIPTION SPECIALIST
(Aperfeiçoamento em Prescrição para Perda de Peso)

O conhecimento desses segredos fará de você um profissional diferenciado na área de emagrecimento e estética!

Aprenda com quem mais entende no mundo sobre como modelar o corpo, perder gordura de forma eficiente enquanto ainda melhora a massa muscular e esculpe o corpo.

A IFBB, autoridade mundial nesse assunto, reuniu nesse curso um conteúdo que te ensinará todos os segredos que os grandes preparadores físicos e atletas campeões mundiais utilizam para chegar a um nível excepcional de porcentagem de gordura e massa muscular invejável.

R$ 89,00 mensais.
R$ 890,00 Parcelados em até 10x sem juros!

COMPRE AQUI!
https://www.cursosifbbacademybrasil.com.br/weight-loss-specialist-28-e-29-de-outubro

NÃO PERCA TEMPO!

Junte-se a família IFBB Academy Brasil.

#gymmotivation #gymlife #bodybuilding #muscles #muscle #lifestyle #arnold #strong #hardcore #fitness #fit #aroldclassic #ifbb #ifbbpro #healt #atletic #mauricioarruda #maricioarrudateam #team #ifbbacademy #ifbbbrasil #treino #treinopesado #treinohardcore #pesado #pracima #evolução #evolução #persistir #evoluir #continuar
FAÇA PARTE DA ELITE DO CONHECIMENTO! WEIGHT LOSS PRESCRIPTION SPECIALIST (Aperfeiçoamento em Prescrição para Perda de Peso) O conhecimento desses segredos fará de você um profissional diferenciado na área de emagrecimento e estética! Aprenda com quem mais entende no mundo sobre como modelar o corpo, perder gordura de forma eficiente enquanto ainda melhora a massa muscular e esculpe o corpo. A IFBB, autoridade mundial nesse assunto, reuniu nesse curso um conteúdo que te ensinará todos os segredos que os grandes preparadores físicos e atletas campeões mundiais utilizam para chegar a um nível excepcional de porcentagem de gordura e massa muscular invejável. R$ 89,00 mensais. R$ 890,00 Parcelados em até 10x sem juros! COMPRE AQUI! https://www.cursosifbbacademybrasil.com.br/weight-loss-specialist-28-e-29-de-outubro NÃO PERCA TEMPO! Junte-se a família IFBB Academy Brasil. #gymmotivation  #gymlife  #bodybuilding  #muscles  #muscle  #lifestyle  #arnold  #strong  #hardcore  #fitness  #fit  #aroldclassic  #ifbb  #ifbbpro  #healt  #atletic  #mauricioarruda  #maricioarrudateam  #team  #ifbbacademy  #ifbbbrasil  #treino  #treinopesado  #treinohardcore  #pesado  #pracima  #evolução  #evolução  #persistir  #evoluir  #continuar 
Something to get your mind ready to kick ass this Wednesday. Find your greatness.
Something to get your mind ready to kick ass this Wednesday. Find your greatness.
No shame in that😅😂😁
No shame in that😅😂😁