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I was finishing up my double end bag workout when I wonderfully stumbled on this awesome drill for timing and coordination.  This is my first time doing this drill, so you can see I messed up several times. I'm liking this one though because I can throw power shots on this thing.  #muaythai #boxing #kickboxing #martialarts #timing #coordination #kick #punch #knee #fight #sparring #train#motivation #focus #power #heavybag #doubleendbag #cardio #combo #speed #explosive #noexcuses #work #averagejoe #amateur #justgym #justgymathlete 
Justgym.net
Discount Code: JustGymStriker for 15% off
I was finishing up my double end bag workout when I wonderfully stumbled on this awesome drill for timing and coordination. This is my first time doing this drill, so you can see I messed up several times. I'm liking this one though because I can throw power shots on this thing. #muaythai  #boxing  #kickboxing  #martialarts  #timing  #coordination  #kick  #punch  #knee  #fight  #sparring  #train #motivation  #focus  #power  #heavybag  #doubleendbag  #cardio  #combo  #speed  #explosive  #noexcuses  #work  #averagejoe  #amateur  #justgym  #justgymathlete   Justgym.net Discount Code: JustGymStriker for 15% off
Slow and steady 10.57k ..... Avg. Pace : 5.11 min/km 
Pre run warm up exercise : ✅
10k run : ✅
Post run stretching : ✅

#vikkiruns #marathon #marathontraining #run #running #noexcuses #nike #runner #tomtom #eatcleantrainmean #fitness #adidas #adidasrunners #instarunner #nrc #runforever #igers #instarun #igrun #runnergram #breaking100
#tmm #persistence #mileagerun #endurance
Day 1 of #TheAlexInstaBlackOutChallenge. I can't believe I already lost 20lbs in one day. This is the craziest challenge I've ever done in my life lol jk. Honestly I feel the same. I think I'm still full from the bucket of fried chicken I ate before I started this challenge 😂. . .
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#day1 #fit #fitness #workout #challenge #health #healthy #run #running #cardio #fitlife  #herbalife #5k #eatclean #fitfood #nutrition #fitnessgoals #followforfollow #follow4follow 
#trainhard #runners #getfit #goalsetting #noexcuses
Day 1 of #TheAlexInstaBlackOutChallenge . I can't believe I already lost 20lbs in one day. This is the craziest challenge I've ever done in my life lol jk. Honestly I feel the same. I think I'm still full from the bucket of fried chicken I ate before I started this challenge 😂. . . . #day1  #fit  #fitness  #workout  #challenge  #health  #healthy  #run  #running  #cardio  #fitlife  #herbalife  #5k  #eatclean  #fitfood  #nutrition  #fitnessgoals  #followforfollow  #follow4follow  #trainhard  #runners  #getfit  #goalsetting  #noexcuses 
Última do dia... parece pipoca, mas é mexido com 8 ovos inteiros e umas fatias de queijo mussarela. 
Hmmm 😊

#keto #ketogenic #lchf #eggs #cheese #protein #meal #nutrição #nutrition #cleaneating #eatclean #focus #instafit #motivation #noexcuses #lifestyle #diet #dieta #foconadieta #vidasaudavel #fitnessmotivation #fit #getfit #instapic #estilodevida #health #healthy #foco #weightloss #fatloss
Try a Kickboxing Class for FREE!  Click the link for more information!  #kickboxing #trial #mylevel10life⠀
⠀
Fall session is quickly approaching!  Sign-up to embark on your Level 10 life beginning October 7th!⠀
http://elkriverfreeport.extremebodyshaping.com/requestinformation⠀
(763) 777-1616⠀⠀⠀
robynkeller@extremebodyshaping.com⠀
THE EXTREME IS IN THE RESULTS™⠀
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.⠀ #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #getfit #noexcuses #fitnessmodel #gymrat #adrenaline #actionsports #adrenalinerush  #adrenalinejunkie #extreme #extremesport #kickboxing #mylevel10life #fitness
Try a Kickboxing Class for FREE! Click the link for more information! #kickboxing  #trial  #mylevel10life ⠀ ⠀ Fall session is quickly approaching! Sign-up to embark on your Level 10 life beginning October 7th!⠀ http://elkriverfreeport.extremebodyshaping.com/requestinformation⠀ (763) 777-1616⠀⠀⠀ robynkeller@extremebodyshaping.com⠀ THE EXTREME IS IN THE RESULTS™⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #getfit  #noexcuses  #fitnessmodel  #gymrat  #adrenaline  #actionsports  #adrenalinerush  #adrenalinejunkie  #extreme  #extremesport  #kickboxing  #mylevel10life  #fitness 
Pretending to be fit somewhere in Florida.
Pretending to be fit somewhere in Florida.
A few weeks ago I got rid of these long hair !
Here's the pictures I took the day before my new haircut ! 
I grew this haircut for 3 years, and the change I brought in my life by cutting felt awesome !! #TitansFamily #TitanAthletics
A few weeks ago I got rid of these long hair ! Here's the pictures I took the day before my new haircut ! I grew this haircut for 3 years, and the change I brought in my life by cutting felt awesome !! #TitansFamily  #TitanAthletics 
A smell that keeps you going.
A smell that keeps you going.
When we change our way of thinking, anything is possible!  Breakdown your journey to small attainable goals!

#transformationtuesday #transformation #weightloss #weightlosstransformation #fatloss #muscle #run #lift #gym #fat #weightlossjourney #goals #dreams #noexcuses #fit #fitness #youcandoit #believeinyourself #motivation #motiv8life
Don't you worry Shask.. Everything is going to be ok bro 🤘🏾 @aah_2111 #shorts #belt #face #sockgame #life #lifechats #coffee #fitness #coach #crossfit #workout #uaefitness #goodtimes #trainhard #fitnessgoals #noexcuses #heknows #innerfight
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I was hesitant on posting this but I figured my Downfall could be someone else’s Uprise. I want you all to know if your having a bad day, your not alone. Your car broke down. Your late for work. Your broke. You can’t afford bills. You feel like there is literally no one to help you. That’s not true. I’ve been where your at. I’ve hit rock bottom multiple times. But guess what? I’m here. I’ve climbed out of the trenches of depression and I’m here. Don’t get me wrong, It still hits me often and I feel like I can’t and don’t want to do a damn thing except lay in bed in complete darkness and think of everything wrong I’ve done and why I shouldn’t be here. But then you have to breathe. Think of all of the good things. Because I promise you they outweigh all the bad. On this day I wanted my life to stop. I didn’t feel the need to keep keeping on. I was tired. Mentally and physically. I felt like I wasn’t getting anywhere with anything or anyone. I felt everyone was against me. But I’ve come to realize, that’s life. You’ll have those moments. But I want you to know, I don’t care who you are. Or where your from. If you ever feel like no one is there. If you ever feel like you want to end it all. Message me asap. No matter the time of day or night I’ll be there. I’ve been there and wouldn’t wish it upon anyone. Always remember your stronger than you think you are. God gives battles to his strongest soldiers. Don’t give up. The Gym saved my life. 
#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#EatClean
#HealthyEating
#Nutrition
#GetHealthy
#HealthyLife
#HealthTalk
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GuysWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightTraining
#Workout
I was hesitant on posting this but I figured my Downfall could be someone else’s Uprise. I want you all to know if your having a bad day, your not alone. Your car broke down. Your late for work. Your broke. You can’t afford bills. You feel like there is literally no one to help you. That’s not true. I’ve been where your at. I’ve hit rock bottom multiple times. But guess what? I’m here. I’ve climbed out of the trenches of depression and I’m here. Don’t get me wrong, It still hits me often and I feel like I can’t and don’t want to do a damn thing except lay in bed in complete darkness and think of everything wrong I’ve done and why I shouldn’t be here. But then you have to breathe. Think of all of the good things. Because I promise you they outweigh all the bad. On this day I wanted my life to stop. I didn’t feel the need to keep keeping on. I was tired. Mentally and physically. I felt like I wasn’t getting anywhere with anything or anyone. I felt everyone was against me. But I’ve come to realize, that’s life. You’ll have those moments. But I want you to know, I don’t care who you are. Or where your from. If you ever feel like no one is there. If you ever feel like you want to end it all. Message me asap. No matter the time of day or night I’ll be there. I’ve been there and wouldn’t wish it upon anyone. Always remember your stronger than you think you are. God gives battles to his strongest soldiers. Don’t give up. The Gym saved my life. #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #EatClean  #HealthyEating  #Nutrition  #GetHealthy  #HealthyLife  #HealthTalk  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GuysWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout 
Once you make a decision ... the universe conspired to make it happen ✌🏼
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Late night motivation 💪🏼
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#herbalife24 #goodvibes #beastmode #noexcuses #nevergiveup #love #getfit #fitness #fitfam #fitnessaddict #workout #gym #healthy #eatclean #photooftheday #picoftheday #motivation #dedication #determination #inspiration #perseverance #believe #goals #success #lifestyle #hardwork #followme #instagood #instadaily
Känslan när klockan ringer 04:50 och det är dags för träning...🙈😬🤓🤸‍♀️🏋️ --------------------------------------------------------------------------- #goodmorning #morningworkout #goodstart #breakfast #motivation #dedication #determination #nurse #work #lifestyle #livelife #love #workout #gym #gymgirl #trilife #triathlon #ironmantraining #swimbikerun #running #runner #handstand #fitness #nurselife #fitnessmotivation #noexcuses #nolimit #nevergiveup #lovelife #mylife
Känslan när klockan ringer 04:50 och det är dags för träning...🙈😬🤓🤸‍♀️🏋️ --------------------------------------------------------------------------- #goodmorning  #morningworkout  #goodstart  #breakfast  #motivation  #dedication  #determination  #nurse  #work  #lifestyle  #livelife  #love  #workout  #gym  #gymgirl  #trilife  #triathlon  #ironmantraining  #swimbikerun  #running  #runner  #handstand  #fitness  #nurselife  #fitnessmotivation  #noexcuses  #nolimit  #nevergiveup  #lovelife  #mylife 
Squat Challenge at Home. No gym..no excuse 🙌🏽 15 squat jumps • 30 quick jumps • 15 double squat jumps (repeat 3-5 times) 🙌🏽👌🏽 #nativefitness #nativestrong #rehabfit #itallstartswithyou #athomeworkout #noexcuses #azfitness #squats #squatchallenge #goodvibesonly #womenwithmuscle #empowered180
Pull day with the emphasis on back. I started with Deadlifts...lifted heavy; 2×8 at 315, 2×5 at 385, and 1×3 at 405. I also "MDK'd" my back...and lifted heavy! It was a intense day at the gym...and a great one! #Gains #Goals #Silverbackin #Physique #bodybuilding #Anytimefitness #deadlifts #ISYMFS #noexcuses #zfg #inspired #Morilla #Iron #Conventional #eatclean #recovery #juggernaut #bewareofmrbaker #nuflexfit #iam1stphorm #1stphorm #legionofboom  #1stphormathletesearch  #bethe1 #wedothework #duespaid
Pull day with the emphasis on back. I started with Deadlifts...lifted heavy; 2×8 at 315, 2×5 at 385, and 1×3 at 405. I also "MDK'd" my back...and lifted heavy! It was a intense day at the gym...and a great one! #Gains  #Goals  #Silverbackin  #Physique  #bodybuilding  #Anytimefitness  #deadlifts  #ISYMFS  #noexcuses  #zfg  #inspired  #Morilla  #Iron  #Conventional  #eatclean  #recovery  #juggernaut  #bewareofmrbaker  #nuflexfit  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid 
Kicked off Day 1 of my new program after a 6-1/2 hour drive home!!! With everything else going on in my life that is fast paced I'm thankful of the things I can control and that's taking care of me no matter what!!! Found out today we have less than a week to find a new place and move. I swear the military knows how strong I am and they believe I can handle anything they send my way LOL 😂😂🤣🤣 #theyareright #busyweek
Kicked off Day 1 of my new program after a 6-1/2 hour drive home!!! With everything else going on in my life that is fast paced I'm thankful of the things I can control and that's taking care of me no matter what!!! Found out today we have less than a week to find a new place and move. I swear the military knows how strong I am and they believe I can handle anything they send my way LOL 😂😂🤣🤣 #theyareright  #busyweek 
🍁FALL is here!!🍁 October is right around the corner!! With cooler temperatures coming upon us its time to pull out our crockpots and have some yummy soups and stress-free easy warm meals.
So with Fall being here, I will be hosting another FREE group starting October 2nd! This is for anyone and everyone. Feel free to have Family and friends join in with us!
Crockpot dinner recipes will be provided for the entire week- so getting new ideas! Plus as a bonus there will be a fun and valuable Miracle Morning spin on it as well. 
What a GREAT way to start off October with some new Crockpot recipes AND learning about setting yourself up for success?! Giving value through a Miracle Morning routine to help us as busy women, moms and grandmas get done what we want to get done each day!! (Hence why we love Crockpot dinners ;) )
I'm super excited for this group! 
Comment 👇below 👇with your favorite emoji 🍁🌻🍂🌲🎃🍜🙈🙌 or say "I'm in" if you'd like to join!
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#crohnsfighter #ldsgrandma #girlboss #outdoorsistherapy #trailisbest #freshair #cleanfoodlove #endorphins #exercisefeelgoodmedicine #myhubbybestfriend #grandkidsarethebest #smalltowngirl #50somethingandfit #naturewildflowerslove #sunshinemakesmehappy #loveinstrumentalmusic #trailrunsmyfav #glutenfree #coach #loveh20 #noexcuses #fuelyourbodywiththebest #digdeep #positivemindchatter #neveradullmoment #morningroutine #eatlikeyouloveyourself #imspoiled #celebrateimprovements #crockpotmeals
🍁FALL is here!!🍁 October is right around the corner!! With cooler temperatures coming upon us its time to pull out our crockpots and have some yummy soups and stress-free easy warm meals. So with Fall being here, I will be hosting another FREE group starting October 2nd! This is for anyone and everyone. Feel free to have Family and friends join in with us! Crockpot dinner recipes will be provided for the entire week- so getting new ideas! Plus as a bonus there will be a fun and valuable Miracle Morning spin on it as well. What a GREAT way to start off October with some new Crockpot recipes AND learning about setting yourself up for success?! Giving value through a Miracle Morning routine to help us as busy women, moms and grandmas get done what we want to get done each day!! (Hence why we love Crockpot dinners ;) ) I'm super excited for this group! Comment 👇below 👇with your favorite emoji 🍁🌻🍂🌲🎃🍜🙈🙌 or say "I'm in" if you'd like to join! . . #crohnsfighter  #ldsgrandma  #girlboss  #outdoorsistherapy  #trailisbest  #freshair  #cleanfoodlove  #endorphins  #exercisefeelgoodmedicine  #myhubbybestfriend  #grandkidsarethebest  #smalltowngirl  #50somethingandfit  #naturewildflowerslove  #sunshinemakesmehappy  #loveinstrumentalmusic  #trailrunsmyfav  #glutenfree  #coach  #loveh20  #noexcuses  #fuelyourbodywiththebest  #digdeep  #positivemindchatter  #neveradullmoment  #morningroutine  #eatlikeyouloveyourself  #imspoiled  #celebrateimprovements  #crockpotmeals 
I can't even remember exactly what weight I started doing dumbbell sets with, but it was well below triple digits. One thing is for certain is that no days are skipped and no excuses are made. Progress only happens when you stick to your plan. There is gonna be changes, bad days, and altered plans, but the goal is the same. Don't have to have it all figured out to get started...you just have to get started. Once you start, don't look back
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#NoExcuses #NoDaysOff #Dedication #Determination #Inspiration #WorkHard #PutYourWorkIn #PushYourself #Chest #ChestDay #ChestPress #BenchPress #Goals #Gains #Muscle #Strength #Transformation #HeavyLifting #IronAddict #StrengthTraining #WeightTraining #BodyBuilding #GymLife #Fitness #TeamFit #InstaFit #WorkForIt #TrainDirty #TrainInsane #Progress
I can't even remember exactly what weight I started doing dumbbell sets with, but it was well below triple digits. One thing is for certain is that no days are skipped and no excuses are made. Progress only happens when you stick to your plan. There is gonna be changes, bad days, and altered plans, but the goal is the same. Don't have to have it all figured out to get started...you just have to get started. Once you start, don't look back ☆ ☆ ☆ ☆ ☆ #NoExcuses  #NoDaysOff  #Dedication  #Determination  #Inspiration  #WorkHard  #PutYourWorkIn  #PushYourself  #Chest  #ChestDay  #ChestPress  #BenchPress  #Goals  #Gains  #Muscle  #Strength  #Transformation  #HeavyLifting  #IronAddict  #StrengthTraining  #WeightTraining  #BodyBuilding  #GymLife  #Fitness  #TeamFit  #InstaFit  #WorkForIt  #TrainDirty  #TrainInsane  #Progress 
DAY 8: CORE DE FORCE 
MMA SHRED & CORE KINETICS!!
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I did not want to workout tonight. I wanted to crawl into bed and sleep. My munchkin is sick with a cold, so you know this mami is not getting any sleep for the next few days. 🌸🌸🌸
I still did my workout, no excuses!
DAY 8: CORE DE FORCE MMA SHRED & CORE KINETICS!! 🌸🌸🌸 I did not want to workout tonight. I wanted to crawl into bed and sleep. My munchkin is sick with a cold, so you know this mami is not getting any sleep for the next few days. 🌸🌸🌸 I still did my workout, no excuses!
Method "HST"
The HST is based on scientific principles of muscle hypertrophy, is based on training very short (15-20 min), with very few series and repetitions, advises 1 or 2 sets per exercise, but at a high intensity. The exercises used are also the fundamentals. The minimum rest is 48 for the area worked. We can train each muscle group twice a week.

#instafitness #walking #fitnessaddict #gymlife #emeraldcoastcrossfit #fitnessfamily #healthcoach #fitnessfreak #fitnesslifestyles #behealthy #lifestyle #fitnesscoach #diet #musafitness #body #ageisjustanumber #noexcuses #gymgirls #coach #sport #holiday #fitnesscoach #motivation #body #fattofit #fitnessfreak #healthyfood #weightlossjourney #Gymmotivation #menshaircut
Method "HST" The HST is based on scientific principles of muscle hypertrophy, is based on training very short (15-20 min), with very few series and repetitions, advises 1 or 2 sets per exercise, but at a high intensity. The exercises used are also the fundamentals. The minimum rest is 48 for the area worked. We can train each muscle group twice a week. #instafitness  #walking  #fitnessaddict  #gymlife  #emeraldcoastcrossfit  #fitnessfamily  #healthcoach  #fitnessfreak  #fitnesslifestyles  #behealthy  #lifestyle  #fitnesscoach  #diet  #musafitness  #body  #ageisjustanumber  #noexcuses  #gymgirls  #coach  #sport  #holiday  #fitnesscoach  #motivation  #body  #fattofit  #fitnessfreak  #healthyfood  #weightlossjourney  #Gymmotivation  #menshaircut 
This was my lunch today.  Y'all this was so yummy! It's just a cheeseburger from Whataburger with bacon & no bun. .
I've been asked a lot lately how I've been losing weight. 
The short answer is that I made up my mind to.
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The longer answer is that I fully committed to myself to make the decision each day and some days each hour that I wasn't going to quit. I applied the Atonement and the Slight Edge Philosophy.
Some weeks have been harder than others.  Some days and weeks have been super easy. Actually the past 2 months have been especially hard. Death of a loved one,  birthday celebrations, birth of twin grandbabies and all sorts of emotional eating has been a struggle. It's real life you guys. 
Happy to say I'm back on track. Each of us has the ability to decide what we are going to do. The choice is ours. 
Decide to do it. Decide to start now if you haven't yet and change your life! Change your future!
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#losingweight #youdecide #startnow #noexcuses #reallife #thestruggleisreal #transformation #becomingbetter #becomingfit #fitandhealthy #lowcarb #recoveringcarbaddict #highproteinlowcarb #getfit #fitfam  #becomingabetterme #onedayatatime
#nowbecomingme #inspired #fattofit #journeytofit  #weightlosstransformation #gettinghealthy #gettingstrong #strongisthenewskinny #theslightedge #progress #weightlossjourney #weightloss #slightedgephilosophy
This was my lunch today. Y'all this was so yummy! It's just a cheeseburger from Whataburger with bacon & no bun. . I've been asked a lot lately how I've been losing weight. The short answer is that I made up my mind to. . The longer answer is that I fully committed to myself to make the decision each day and some days each hour that I wasn't going to quit. I applied the Atonement and the Slight Edge Philosophy. Some weeks have been harder than others. Some days and weeks have been super easy. Actually the past 2 months have been especially hard. Death of a loved one, birthday celebrations, birth of twin grandbabies and all sorts of emotional eating has been a struggle. It's real life you guys. Happy to say I'm back on track. Each of us has the ability to decide what we are going to do. The choice is ours. Decide to do it. Decide to start now if you haven't yet and change your life! Change your future! . #losingweight  #youdecide  #startnow  #noexcuses  #reallife  #thestruggleisreal  #transformation  #becomingbetter  #becomingfit  #fitandhealthy  #lowcarb  #recoveringcarbaddict  #highproteinlowcarb  #getfit  #fitfam  #becomingabetterme  #onedayatatime  #nowbecomingme  #inspired  #fattofit  #journeytofit  #weightlosstransformation  #gettinghealthy  #gettingstrong  #strongisthenewskinny  #theslightedge  #progress  #weightlossjourney  #weightloss  #slightedgephilosophy 
🌟AFTERGLOW🌟 When all your makeup has melted off your face in a waterfall of sweat, your hair is in total disregard, and you've just spent the last hour making the grittiest faces: YOUR BODY THANKS YOU.
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#workhard #eatclean #fitspo #selflove #progress #la #losangeles #dailyworkout #girlswholift #gains #arms #armworkout #selfawareness #selfcare #tuesday #workinprogress #progressoverperfection #weightlifting #human #noexcuses #mondaymotivation #monday #fitspo #fitness #fitnessmotivation #fitnesslifestyle #fitnessmom #nomakeup #sweat #fitfemale #afterglow
🌟AFTERGLOW🌟 When all your makeup has melted off your face in a waterfall of sweat, your hair is in total disregard, and you've just spent the last hour making the grittiest faces: YOUR BODY THANKS YOU. ________ #workhard  #eatclean  #fitspo  #selflove  #progress  #la  #losangeles  #dailyworkout  #girlswholift  #gains  #arms  #armworkout  #selfawareness  #selfcare  #tuesday  #workinprogress  #progressoverperfection  #weightlifting  #human  #noexcuses  #mondaymotivation  #monday  #fitspo  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessmom  #nomakeup  #sweat  #fitfemale  #afterglow 
Quad, bootay, core & 20 minutes of cardio 😜 refeed, shower & bedtime ✌️ to the am #goals #gains #sweatissexy #liftandloveit #noexcuses #trusttheprocess #progress #nevermissamonday
Try a Kickboxing Class for FREE!  Click the link for more information!  #kickboxing #trial #mylevel10life⠀
⠀
Fall session is quickly approaching!  Sign-up to embark on your Level 10 life beginning October 7th!⠀
http://newhope42nd.extremebodyshaping.com/⠀⠀⠀
(612) 875-6140⠀⠀⠀
kristaberbig@extremebodyshaping.com⠀
THE EXTREME IS IN THE RESULTS™⠀
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.⠀
.⠀ #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #getfit #noexcuses #fitnessmodel #gymrat #adrenaline #actionsports #adrenalinerush  #adrenalinejunkie #extreme #extremesport #kickboxing #mylevel10life #fitness
Try a Kickboxing Class for FREE! Click the link for more information! #kickboxing  #trial  #mylevel10life ⠀ ⠀ Fall session is quickly approaching! Sign-up to embark on your Level 10 life beginning October 7th!⠀ http://newhope42nd.extremebodyshaping.com/⠀⠀⠀ (612) 875-6140⠀⠀⠀ kristaberbig@extremebodyshaping.com⠀ THE EXTREME IS IN THE RESULTS™⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #getfit  #noexcuses  #fitnessmodel  #gymrat  #adrenaline  #actionsports  #adrenalinerush  #adrenalinejunkie  #extreme  #extremesport  #kickboxing  #mylevel10life  #fitness 
I've been in a battle the last week!  Motivating others keeps me up and primed every day,  but I've been lacking my drive the last few days.  We all have those times, don't we?  Battling through is what creates strength of mind, body, and character!  I'm glad I found this quote today, its helping me get my perspective back and I hope it it touches someone else today.  Stay strong...stay motivated!!
I've been in a battle the last week! Motivating others keeps me up and primed every day, but I've been lacking my drive the last few days. We all have those times, don't we? Battling through is what creates strength of mind, body, and character! I'm glad I found this quote today, its helping me get my perspective back and I hope it it touches someone else today. Stay strong...stay motivated!!
Feeling amazing after #P90x week 2 chest and back+ #bbg Friday of week 1... I'm a bit off on bbg because I mainly use it as a wrap up to my workouts. My goal is to gain more in the glutes and thigh area. Yeah, gain, you read that correctly. Because strong is beautiful 💪🏻 #motivation #mondaymotivation #instagood #cleaneating #strongnotskinny #queen #progress #squats #abs #girlswithmuscle #muscle #fitstagram #fitgirls #fitchick #fitfam #fitness #fitspiration #bodyconfidence #hardwork #getoutside #exercising #gym #gymclothes #workout #workoutmotivation #exercise #noexcuses
Feeling amazing after #P90x  week 2 chest and back+ #bbg  Friday of week 1... I'm a bit off on bbg because I mainly use it as a wrap up to my workouts. My goal is to gain more in the glutes and thigh area. Yeah, gain, you read that correctly. Because strong is beautiful 💪🏻 #motivation  #mondaymotivation  #instagood  #cleaneating  #strongnotskinny  #queen  #progress  #squats  #abs  #girlswithmuscle  #muscle  #fitstagram  #fitgirls  #fitchick  #fitfam  #fitness  #fitspiration  #bodyconfidence  #hardwork  #getoutside  #exercising  #gym  #gymclothes  #workout  #workoutmotivation  #exercise  #noexcuses 
Today's results: My son and I walked to the gym I did 30 min of leg and abs and walked back home 🙌
* I am always in awe of the size of these birds. It is a Sandhill Crane and almost as tall as me. They grow close to 4 feet and have a wing span of 5 feet+. I am 4'11 so imagine how I feel next to this guy 👀
Today was a success now on to sleep for tomorrow's adventures 💤

#10000steps #fitbit #weightloss  #fitness #motivation #fitspo #noexcuses #fitnessmotivation  #strength #healthyliving #pickoftheday #love #cardio #exercise #losingweight #plussize #diet #health #athlete #getfit #fitfam #weightlosstransformation #teambreakinghealthy #obesetobeast #fattofit #sandhillcrane
#bird #nature #jurassicflorida
Today's results: My son and I walked to the gym I did 30 min of leg and abs and walked back home 🙌 * I am always in awe of the size of these birds. It is a Sandhill Crane and almost as tall as me. They grow close to 4 feet and have a wing span of 5 feet+. I am 4'11 so imagine how I feel next to this guy 👀 Today was a success now on to sleep for tomorrow's adventures 💤 #10000steps  #fitbit  #weightloss  #fitness  #motivation  #fitspo  #noexcuses  #fitnessmotivation  #strength  #healthyliving  #pickoftheday  #love  #cardio  #exercise  #losingweight  #plussize  #diet  #health  #athlete  #getfit  #fitfam  #weightlosstransformation  #teambreakinghealthy  #obesetobeast  #fattofit  #sandhillcrane  #bird  #nature  #jurassicflorida 
Try a Kickboxing Class for FREE!  Click the link for more information!  #kickboxing #trial #mylevel10life⠀
⠀
Fall session is quickly approaching!  Sign-up to embark on your Level 10 life beginning October 7th!⠀
http://plymouthvinewood.extremebodyshaping.com/schedule-a-visit⠀
(763) 383-1010⠀⠀⠀
plymouth@extremebodyshaping.com⠀
THE EXTREME IS IN THE RESULTS™⠀
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.⠀ #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #getfit #noexcuses #fitnessmodel #gymrat #adrenaline #actionsports #adrenalinerush  #adrenalinejunkie #extreme #extremesport #kickboxing #mylevel10life #fitness
Try a Kickboxing Class for FREE! Click the link for more information! #kickboxing  #trial  #mylevel10life ⠀ ⠀ Fall session is quickly approaching! Sign-up to embark on your Level 10 life beginning October 7th!⠀ http://plymouthvinewood.extremebodyshaping.com/schedule-a-visit⠀ (763) 383-1010⠀⠀⠀ plymouth@extremebodyshaping.com⠀ THE EXTREME IS IN THE RESULTS™⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #getfit  #noexcuses  #fitnessmodel  #gymrat  #adrenaline  #actionsports  #adrenalinerush  #adrenalinejunkie  #extreme  #extremesport  #kickboxing  #mylevel10life  #fitness 
Enjoy eating a variety of healthy foods every day. Get the many nutritions your body needs by choosing among varied fresh foods. Try to avoid any kind of processed food - prep meals if necessary.  You need a meal idea - check my IG or message me - happy to share my ideas! I wish everyone an awesome day ahead!!!! #mydubai #dubai #fit #fitnessmotivation #healthy #focus #nocomment #goals #crazy #workout #fitness #getfit #NoExcuses #trainhard #fitnesslover #fitnessaddict #fitnessfreak #spartanarabia #spartan #livefit #healthylifestyle #nopainnogain #getstrong #instafit #healthylifestyle #healthymeals #healthyeating #healthychoices
Enjoy eating a variety of healthy foods every day. Get the many nutritions your body needs by choosing among varied fresh foods. Try to avoid any kind of processed food - prep meals if necessary. You need a meal idea - check my IG or message me - happy to share my ideas! I wish everyone an awesome day ahead!!!! #mydubai  #dubai  #fit  #fitnessmotivation  #healthy  #focus  #nocomment  #goals  #crazy  #workout  #fitness  #getfit  #NoExcuses  #trainhard  #fitnesslover  #fitnessaddict  #fitnessfreak  #spartanarabia  #spartan  #livefit  #healthylifestyle  #nopainnogain  #getstrong  #instafit  #healthylifestyle  #healthymeals  #healthyeating  #healthychoices 
Quick little workout before heading out to my son's football game... making time,  not excuses!
#MomsIntoFitness #MomsThatLift #Weights #MomOf3 #Footballmom #CircuitTraining #HomeGym #HomeWorkouts #NoExcuses #Goals #Focused #Determined #StayActive #GettingStronger #Strength #StrongMommies
So this is me being super real. I really would like to eat what ever I want and not workout, not because I don’t care about my body and my health but because I am busting my booty,and not seeing any progress. So I have hit a wall of frustration it’s very discouraging to be doing everything you need to and not see any results. Then trying to alleviate the stress cause stress makes everything worse is so hard, but here’s the thing. I did my workout today #T25 #extremecircuit and I am still eating clean and counting my calories. So as frustrated as I may be I am not giving up. I will push on and pray that something will give it has to eventually.  I am not one to quit and I’m not quitting now not ever. So when you are discouraged frustrated losing hope you can’t quit you have to just push on and stay focused the progress will come eventually.  #workingonme #noquitting #nevermissamonday #neverregretaworkout #noexcuses #makeithappen #IdontsweatIsparkle🌟 #justdoit #trusttheprocess #trustandbelieve thank you #ShaunT @shaunt
So this is me being super real. I really would like to eat what ever I want and not workout, not because I don’t care about my body and my health but because I am busting my booty,and not seeing any progress. So I have hit a wall of frustration it’s very discouraging to be doing everything you need to and not see any results. Then trying to alleviate the stress cause stress makes everything worse is so hard, but here’s the thing. I did my workout today #T25  #extremecircuit  and I am still eating clean and counting my calories. So as frustrated as I may be I am not giving up. I will push on and pray that something will give it has to eventually. I am not one to quit and I’m not quitting now not ever. So when you are discouraged frustrated losing hope you can’t quit you have to just push on and stay focused the progress will come eventually. #workingonme  #noquitting  #nevermissamonday  #neverregretaworkout  #noexcuses  #makeithappen  #IdontsweatIsparkle 🌟 #justdoit  #trusttheprocess  #trustandbelieve  thank you #ShaunT  @shaunt
Ça va chauffer grave aujourd'hui au niveau des cuisses et des fessiers avec un petit final sur les mollets : 3 à 4 séries de 12/15 reps avec des cadences différentes (slow, dynamique...) et je vis jusqu'à changer d'exercices chaque semaine pour viser un angle musculaire différent!
Bon Training les sportifs 💪👈 #breakfast #pudding
#gateau #petitdejeuner #chocolate  #healthyfood #dietclean #dietetique #dietfood  #fitmotivation #lovemysport  #bikini #fitness
#bodybuildingmotivation #bodyconstruction 
#healthy #healthyfood #eatclean  #musculation 
#fitfrenchies #muscles 
#fitnessaddicted #fitness #fitnessmotivation 
#noexcuses #nopainnogain 
#lovemylife 
#tagforlikes #amazing
Ça va chauffer grave aujourd'hui au niveau des cuisses et des fessiers avec un petit final sur les mollets : 3 à 4 séries de 12/15 reps avec des cadences différentes (slow, dynamique...) et je vis jusqu'à changer d'exercices chaque semaine pour viser un angle musculaire différent! Bon Training les sportifs 💪👈 #breakfast  #pudding  #gateau  #petitdejeuner  #chocolate  #healthyfood  #dietclean  #dietetique  #dietfood  #fitmotivation  #lovemysport  #bikini  #fitness  #bodybuildingmotivation  #bodyconstruction  #healthy  #healthyfood  #eatclean  #musculation  #fitfrenchies  #muscles  #fitnessaddicted  #fitness  #fitnessmotivation  #noexcuses  #nopainnogain  #lovemylife  #tagforlikes  #amazing 
Still favoring my shoulders, been 8 weeks since I worked the heavy bag, feels good to be back, not a 100% , still feel it when I throw the hook.
#TheGrind2017 
#Rehab 
#BoxingDay 
#BoxingLife 
#NoExcuses 
#NoPainNoGain
#Work
#WorkingOnTechnique
Todays lunch time hurt 
3x 400m clean skin
3x 400m 8kg weght vest
3x m400m 8kg vest 20kg torsion bar... Check out @tacticalsource for the 5.11 plate carrier.
@tacfit_solutions 
Forging Toughness 
#trackwork #forgingtoughness #tacfit #wod #fknhurts #noexcuses #tacticaltraining #outdoors #summeriscoming
Try a Kickboxing Class for FREE!  Click the link for more information!  #kickboxing #trial #mylevel10life⠀
⠀
Fall session is quickly approaching!  Sign-up to embark on your Level 10 life beginning October 7th!⠀
http://stillwaterneal.extremebodyshaping.com/requestinformation⠀⠀⠀
(651) 342-1063⠀⠀⠀
Stillwater@extremebodyshaping.com⠀
THE EXTREME IS IN THE RESULTS™⠀
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.⠀ #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #getfit #noexcuses #fitnessmodel #gymrat #adrenaline #actionsports #adrenalinerush  #adrenalinejunkie #extreme #extremesport #kickboxing #mylevel10life #fitness
Try a Kickboxing Class for FREE! Click the link for more information! #kickboxing  #trial  #mylevel10life ⠀ ⠀ Fall session is quickly approaching! Sign-up to embark on your Level 10 life beginning October 7th!⠀ http://stillwaterneal.extremebodyshaping.com/requestinformation⠀⠀⠀ (651) 342-1063⠀⠀⠀ Stillwater@extremebodyshaping.com⠀ THE EXTREME IS IN THE RESULTS™⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #getfit  #noexcuses  #fitnessmodel  #gymrat  #adrenaline  #actionsports  #adrenalinerush  #adrenalinejunkie  #extreme  #extremesport  #kickboxing  #mylevel10life  #fitness 
This was Jeff's first Equinox, back in 2010, and this here is O'Bryan, Jeff's first trainer. This is where it all began!

Jeff hasn't been back in more than 2 years, so it was worthy as the last stop on the eve of finishing this odyssey...
🏃: The third EQX in NYC, this location pays tribute to the Upper West Side's famous love of strenuous exercise with stairs on stairs on stairs. Cardio away!
⭐️: Everyone's a superstar in the weights area in front of the treadmills, but it's the barre studio that forges real heroes!
👷: In-house PT on constant standby to fix any injuries you may have sustained from the produce aisle at Safeway.
This was Jeff's first Equinox, back in 2010, and this here is O'Bryan, Jeff's first trainer. This is where it all began! Jeff hasn't been back in more than 2 years, so it was worthy as the last stop on the eve of finishing this odyssey... 🏃: The third EQX in NYC, this location pays tribute to the Upper West Side's famous love of strenuous exercise with stairs on stairs on stairs. Cardio away! ⭐️: Everyone's a superstar in the weights area in front of the treadmills, but it's the barre studio that forges real heroes! 👷: In-house PT on constant standby to fix any injuries you may have sustained from the produce aisle at Safeway.
🔥💥SinFit protein bars from Sinster Labs.. Coming soon 👌😍
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@HERCSBRAMPTON Bringing you the latest & the hottest products first 💪
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_ ✔ Largest Selection Of Supplements At The LOWEST Prices.
_
_Two locations In BRAMPTON: 
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📍 175 Fletchers Creek Blvd, Brampton, ON L6X 0Y7 (Located in the plaza with LA FITNESS, Ample Food Market & Mandarin Restaurant)  905 455 9900 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 
_ 📍630 Peter Robertson Blvd, Brampton, ON L6R 1T4 (Located in the plaza with WORLD GYM and Tim Hortons) 905 790 6900 
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_ ➡www.bramptonhercs.com⬅

_  #bodybuilding #fitness #fitfam #goodlifefitness #crossfit #noexcuses #shredded #muscle #gains #beastmode #squats #gymmotivation  #bcaa #gymmotivation #lift #fitnessmotivation #toronto #mississauga #brampton #tdot #905 #instafit #bodybuilder #ontariomuscle #workout #torontolife #sauga #ontariofit #bluejays #bodybuilder #insta #workoutmotivation
🔥💥SinFit protein bars from Sinster Labs.. Coming soon 👌😍 . @HERCSBRAMPTON Bringing you the latest & the hottest products first 💪 . _ ✔ Largest Selection Of Supplements At The LOWEST Prices. _ _Two locations In BRAMPTON: _ 📍 175 Fletchers Creek Blvd, Brampton, ON L6X 0Y7 (Located in the plaza with LA FITNESS, Ample Food Market & Mandarin Restaurant)  905 455 9900 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ _ 📍630 Peter Robertson Blvd, Brampton, ON L6R 1T4 (Located in the plaza with WORLD GYM and Tim Hortons) 905 790 6900 _ _ ➡www.bramptonhercs.com⬅ _  #bodybuilding  #fitness  #fitfam  #goodlifefitness  #crossfit  #noexcuses  #shredded  #muscle  #gains  #beastmode  #squats  #gymmotivation  #bcaa  #gymmotivation  #lift  #fitnessmotivation  #toronto  #mississauga  #brampton  #tdot  #905  #instafit  #bodybuilder  #ontariomuscle  #workout  #torontolife  #sauga  #ontariofit  #bluejays  #bodybuilder  #insta  #workoutmotivation 
Tag a friend to stay hydrated...
Tag a friend to stay hydrated...
When you spend every last cent you have on an awesome overseas holiday you have no money left for a gym membership you have to work with what you got. Its easy to say no. Theres always away 💪💪
#noexcuses #itseasytosayno #gymhelpedme #gymlife #nevergiveup #noretreatnosurrender #neverquitgetfit
Heavy Shoulder Day Today .
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#Traps
• Barbell Shrugs x 5
• Hammer Shrugs x 5
• Rev Shrugs on Smith x 5

#Delts
• Bradford Press x 5
• Hammer Shoulder Press x 5
• Behind Neck Press on Smith x 5
• DB Side Laterals x 5 .
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#NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #BodyBuilding #FitLife #GymLife #Gains #Huge #StayHungry #PumpingIron #Bench #Squat #PowerLifting #IFBB #NPC #GoldsGym #ContestPrep
Everything you need is already inside you!
🐉
Your natural abilities - intelligence, drive, determination, perseverance, attitude and emotions - they are already inside you. 🐉
Once you identify them, You can nurture and develop them to do more and be more! So you can reach you goals and dreams!
🐉
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#Motivation #Monday
#Empower #Encourage #Motivate #Support #Love #DoNotBeNormal #BeWeird #WeirdIsWonderful #BeYou #DareToBeYou #YourBestYou #BeTrueToYourself 
#UnapologeticallyYou #YouAreBeautiful #DoNotLetTheWorldChangeYou #YouChangeTheWorld #Dream #DreamBig #Challenge #Change #NoExcuses #DoYourBest #GetItDone #DoMore #BeMore #LearnSomethingNew #TrySomethingNew #DragonSweat
Everything you need is already inside you! 🐉 Your natural abilities - intelligence, drive, determination, perseverance, attitude and emotions - they are already inside you. 🐉 Once you identify them, You can nurture and develop them to do more and be more! So you can reach you goals and dreams! 🐉 . . . . . . . . #Motivation  #Monday  #Empower  #Encourage  #Motivate  #Support  #Love  #DoNotBeNormal  #BeWeird  #WeirdIsWonderful  #BeYou  #DareToBeYou  #YourBestYou  #BeTrueToYourself  #UnapologeticallyYou  #YouAreBeautiful  #DoNotLetTheWorldChangeYou  #YouChangeTheWorld  #Dream  #DreamBig  #Challenge  #Change  #NoExcuses  #DoYourBest  #GetItDone  #DoMore  #BeMore  #LearnSomethingNew  #TrySomethingNew  #DragonSweat 
Anyone can do it! It just takes a few key ingredients:  determination, motivation, consistency, patience, & hard fucken work -Jen, CEO WZB
Anyone can do it! It just takes a few key ingredients: determination, motivation, consistency, patience, & hard fucken work -Jen, CEO WZB
TUESDAY Schedule ⚡️For the early birds 🐦 ⚡️5:30 am World's Gym in Rexburg⚡️Or for the night owls 🦉⚡️8:30 PM at The Alley in Rigby 😉#noexcuses #highfitness
TUESDAY Schedule ⚡️For the early birds 🐦 ⚡️5:30 am World's Gym in Rexburg⚡️Or for the night owls 🦉⚡️8:30 PM at The Alley in Rigby 😉#noexcuses  #highfitness 
Should be sleeping but worked out instead. 🤷‍♀️
Should be sleeping but worked out instead. 🤷‍♀️
To took pre-kaged (pre-workout) for the first time in 2 months,  an you see the difference, take a look at my rib cage the way it opens up, this also works my chest, lats, a little triceps and stretches my abs, I personally love this exercise.

ORDERING ANY SUPPLEMENTS ON KAGEDMUSCLE.COM
USE PROMO CODE IN BIO FOR DISCOUNT 
#bodybuilder #goldenera #thepump #legend #fit #follow #teamkagedmuscle #love  #bodybuildingmotivation  #flex #hardwork #noexcuses #bodybuilding  #chestday #kagedmuscle #grind #abs  #workhard #pumpchasers #videooftheday  #jesus #fitness  #moments #motivated #inspired #determination #squat #southflorida #kagedmusclesupps
To took pre-kaged (pre-workout) for the first time in 2 months, an you see the difference, take a look at my rib cage the way it opens up, this also works my chest, lats, a little triceps and stretches my abs, I personally love this exercise. ORDERING ANY SUPPLEMENTS ON KAGEDMUSCLE.COM USE PROMO CODE IN BIO FOR DISCOUNT #bodybuilder  #goldenera  #thepump  #legend  #fit  #follow  #teamkagedmuscle  #love   #bodybuildingmotivation   #flex  #hardwork  #noexcuses  #bodybuilding   #chestday  #kagedmuscle  #grind  #abs   #workhard  #pumpchasers  #videooftheday   #jesus  #fitness   #moments  #motivated  #inspired  #determination  #squat  #southflorida  #kagedmusclesupps 
Multi grain bread with pomegranate and Kiwi.... Lovely egg white always be there😁😁
Breakfast bomb
#transformation 
#healthyfood
#eatclean
#fitgirl
#weightlossjourney 
#fitnesmotivation
#workout 
#fitspo
#getfit
#goalsetting
#youcandoit
#trainhard
#fitlife
#getstrong
#nopainnogain
#sweat
#Noexcuses 
#girlswholift
#weight
#keepgoing
Big @sidmct_npc_bodybuilder :what make you never give up brotha? 
Me: passion bro, u know we all get this in our blood
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#fitfam #fit #classicphysique #iifym #bodybuilding #passion #fitspo #asian #aesthetic #symmetry #classic #fitnessmotivation #bloodgang #npc #healthylifestyle #noexcuses #grind #vietnamese #classicpose
🌸EXACTLY 2 YEARS AGO I POSTED THIS:
•••40 days of hard training and feeling so Happy and Proud of my Life decisions.
Thank you all for your support and encouragement!!⏩⏩⏩
#newday 
#goals 
#happy 
#celebration 
#transformation 
#gainweight 
#muscle
 #workout 
#bodybuilding 
#fitness 
#trainhard
#addicted 
#hardwork 
#loveyourself 
#noexcuses 
#nevergiveup 
#godisgood
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Not allowed to workout due to medical reasons this weekend💉🏥 And only light weights are allowed for this week... 😫💦
Light weights, slow and focused movements for a change🙆🏻💕💓
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✅Video: Bulgarian Squats
(speeded up by ×2)
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Squeeze your 🍑 at the top!😏💪✨
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週末は筋トレ禁止令😫💦
今週から運動オッケーなんだけど、悪魔で激しい運動はダメとのこと🙅💜
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ということで、今日は軽めでネガティヴ重視のトレーニング👼🏻🌈
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動画は<ブルガリアンスクワット>💛🙂
2倍速です☝️
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片足をベンチなどにのっけて、前足側のパワーを利用してスクワットします!💜😈
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私のお気に入りのお尻トレーニング🐶💕💓
. Not allowed to workout due to medical reasons this weekend💉🏥 And only light weights are allowed for this week... 😫💦 Light weights, slow and focused movements for a change🙆🏻💕💓 . ✅Video: Bulgarian Squats (speeded up by ×2) . Squeeze your 🍑 at the top!😏💪✨ . 週末は筋トレ禁止令😫💦 今週から運動オッケーなんだけど、悪魔で激しい運動はダメとのこと🙅💜 . ということで、今日は軽めでネガティヴ重視のトレーニング👼🏻🌈 . 動画は<ブルガリアンスクワット>💛🙂 2倍速です☝️ . 片足をベンチなどにのっけて、前足側のパワーを利用してスクワットします!💜😈 . 私のお気に入りのお尻トレーニング🐶💕💓
We hope your Tuesday is as good as this stretch feels 🙌🏽 Each time you leave our studios you will feel amazing- we always put 100 percent into making sure our workouts are catered to making your body feel stretched out and worked out 💪🏽Book your sessions via www.pilatesinnerstrength.com.au
We hope your Tuesday is as good as this stretch feels 🙌🏽 Each time you leave our studios you will feel amazing- we always put 100 percent into making sure our workouts are catered to making your body feel stretched out and worked out 💪🏽Book your sessions via www.pilatesinnerstrength.com.au