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ITS JUST ABOUT DECORATIVE GOURD SEASON...
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Bring on the soups, stews and pumpkin spice times
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BUTTERNUT SQUASH BISQUE,
This is my favourite go to for nourishing and comforting during the days when the cold seems to have a bit more bite. .
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Plant based, full of nutrition and so so cozy. .
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Recipe in link in bio
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#nutrition #gourdseason #butternutsquash #soup #fall #nutritionist #nourishing #plantbased #wholefoodsplantbased #wholefoods #fallrecipes #soup #holisticnutrition #vancouver
ITS JUST ABOUT DECORATIVE GOURD SEASON... . . Bring on the soups, stews and pumpkin spice times . BUTTERNUT SQUASH BISQUE, This is my favourite go to for nourishing and comforting during the days when the cold seems to have a bit more bite. . . Plant based, full of nutrition and so so cozy. . . Recipe in link in bio . . . . #nutrition  #gourdseason  #butternutsquash  #soup  #fall  #nutritionist  #nourishing  #plantbased  #wholefoodsplantbased  #wholefoods  #fallrecipes  #soup  #holisticnutrition  #vancouver 
Had a blast presenting to @mirumagency today on sugar & training your body to BURN your fat and not STORE it 😅
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Swipe left to see more pics 👆🏻😊
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Thank you so much @mirumagency for having me, you were such an amazing host 🤗
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The employees were so engaged and asked amazing questions! I loved every second of it.
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Would your company want me to come present on this topic or something similar? DM me and let’s get something scheduled!
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#foodies #dallas #dallasblogger #shortandsweetnutrition #cleaneating #healthy #nutritionaltherapy #lifestyle #instagood #igfood #yummy #paleodiet #natural #holistic #diet #foodblog #feedfeed #foodblogfeed #forkfeed #mindbodysoul #eatwell #nourishing #nourishyourbody #intuitiveeating #holisticnutrition #goodeats #homemade
Had a blast presenting to @mirumagency today on sugar & training your body to BURN your fat and not STORE it 😅 • • • Swipe left to see more pics 👆🏻😊 • • • Thank you so much @mirumagency for having me, you were such an amazing host 🤗 • • • The employees were so engaged and asked amazing questions! I loved every second of it. • • • Would your company want me to come present on this topic or something similar? DM me and let’s get something scheduled! • • • #foodies  #dallas  #dallasblogger  #shortandsweetnutrition  #cleaneating  #healthy  #nutritionaltherapy  #lifestyle  #instagood  #igfood  #yummy  #paleodiet  #natural  #holistic  #diet  #foodblog  #feedfeed  #foodblogfeed  #forkfeed  #mindbodysoul  #eatwell  #nourishing  #nourishyourbody  #intuitiveeating  #holisticnutrition  #goodeats  #homemade 
SIE IST DA 🎉
Ich freue mich jedes mal aus neue 😍 heute kam die neue #glossybox an !!
#glossyboxseptember #botanicals #botanicalsfreshcare #loreal #gogotint #benefit #mark #volumemascara #bangbeauty #rituals #nourishing #sixtus #followme @glossybox_de
Coleslaw never gets old in my house! Cabbage is one of my favourite veggies and hosts a wide range of nutrients. Plus, it lasts for days in the fridge so I'll often make a big batch at the beginning of the week. .
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#vegetarian #vegan #harvest #eatrealfood #cabbage #eatyourveggies #wholefoods #phytonutrients #highinvitaminc #batchcooking #simplify #nourishing #delicious #foodonthetable
A glowing skin .... is your best Fall Accessory !! ✨
THIS IS INSANE !! Editors are buzzing about R+F Active Hydration Serum !!! It’s LIKE NOTHING ELSE ! and smells like Roses 🌹, Increases overall skin hydration 200% ( different than moisture) in just the FIRST use!! 94% of people saw a major change in their skin in just 3 days! It doesn't matter if you are white, black, pink, brown, purple, orange, yellow, oily, dry or lazy!! ANYONE can use it and EVERYONE's skin NEEDS IT!! Contact me for more info. Save on any regimen + Serum = FREE TRAVEL SIZE 💃🏻💃🏻
Special Ends September 28th 🙈 Who Wants???
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#RFHydrationNation #Allure #Elle #Bazaar #MarieClaire #Nourishing #Cosmopolitan #TownAndCountry #Essence #BeautyExpert #Shoutout #FallSkin #MustHave #GlowingSkin #Beauty #Accessory #BestFallLook #Mua #Ecommerce #InStyleMagazine #AntiAging #Teacher  #BossBabe #FashionWeek #NewYork  #Melbourne #Quebec #Ontorio #Ottawa #Sydney
A glowing skin .... is your best Fall Accessory !! ✨ THIS IS INSANE !! Editors are buzzing about R+F Active Hydration Serum !!! It’s LIKE NOTHING ELSE ! and smells like Roses 🌹, Increases overall skin hydration 200% ( different than moisture) in just the FIRST use!! 94% of people saw a major change in their skin in just 3 days! It doesn't matter if you are white, black, pink, brown, purple, orange, yellow, oily, dry or lazy!! ANYONE can use it and EVERYONE's skin NEEDS IT!! Contact me for more info. Save on any regimen + Serum = FREE TRAVEL SIZE 💃🏻💃🏻 Special Ends September 28th 🙈 Who Wants??? ☝🏼 ☝🏼 #RFHydrationNation  #Allure  #Elle  #Bazaar  #MarieClaire  #Nourishing  #Cosmopolitan  #TownAndCountry  #Essence  #BeautyExpert  #Shoutout  #FallSkin  #MustHave  #GlowingSkin  #Beauty  #Accessory  #BestFallLook  #Mua  #Ecommerce  #InStyleMagazine  #AntiAging  #Teacher  #BossBabe  #FashionWeek  #NewYork  #Melbourne  #Quebec  #Ontorio  #Ottawa  #Sydney 
Sooo I told you I'd update you on my COCONUT yuh-gurt...
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Delicious AF✔️
Thick✔️
Creamy✔️
Tangy✔️
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Defs a winning batch🥇
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Here's what I did [pretty much what @minimalistbaker did ...thanks girl🙌🏼]
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+ 1 can coconut cream [@traderjoes seems to be the best for thickness and flavour👌🏼]
+ 2 probiotic capsules @renewlifecanada ultimate flora 50 billion😱
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✨I added the ingredients to a 500mL mason jar, ✨stirred and then ✨covered with a coffee filter and an elastic. Then I put it in my ✨dehydrator set at ~100degrees for 48hours 👉🏼For less tangy, I'd do 24hours. Once done, ✨stir it and refrigerate! ❗️Wait until it's nice and cold❄️ to eat🥄 that way it'll firm up and be the BEST TEXTURE🤤
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*Again just to reiterate 💁🏻@minimalistbaker is the genius💡 behind this recipe, I'm just spreading the 💛COCONUT YOGURT LOVE💛 because...
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ONE☝🏼 its delicious AF
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TWO✌🏼 all this ☯️ @thecoconutcult ☮️ foreplay is killing me😩 [like seriously all these mason jars exploding with this white creamy stuff & these balls (fat balls😌) glazed with it WTF haha] I needed something to quench this void😌 until I make my way to Seattle to get some!
Sooo I told you I'd update you on my COCONUT yuh-gurt... . Delicious AF✔️ Thick✔️ Creamy✔️ Tangy✔️ . Defs a winning batch🥇 . Here's what I did [pretty much what @minimalistbaker did ...thanks girl🙌🏼] . + 1 can coconut cream [@traderjoes seems to be the best for thickness and flavour👌🏼] + 2 probiotic capsules @renewlifecanada ultimate flora 50 billion😱 . ✨I added the ingredients to a 500mL mason jar, ✨stirred and then ✨covered with a coffee filter and an elastic. Then I put it in my ✨dehydrator set at ~100degrees for 48hours 👉🏼For less tangy, I'd do 24hours. Once done, ✨stir it and refrigerate! ❗️Wait until it's nice and cold❄️ to eat🥄 that way it'll firm up and be the BEST TEXTURE🤤 . *Again just to reiterate 💁🏻@minimalistbaker is the genius💡 behind this recipe, I'm just spreading the 💛COCONUT YOGURT LOVE💛 because... . ONE☝🏼 its delicious AF . AND . TWO✌🏼 all this ☯️ @thecoconutcult ☮️ foreplay is killing me😩 [like seriously all these mason jars exploding with this white creamy stuff & these balls (fat balls😌) glazed with it WTF haha] I needed something to quench this void😌 until I make my way to Seattle to get some!
Train your mind.
Great reminder from my buddy @school4success
------------------------------------ ❤DoubleTap & #Tag friends👍
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All rights reserved to the owner(s) prosperityquotes
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Ready to take your biz to the next level? How about 6-figures in the next 90 DAYS?!?
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Press the link in my bio to learn how! Follow @gojpwithcorey for more!
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#premiumcapsules #hydrate #foodasmedicine #healthbenefits #nourish #antiinflammatory #energyboost #doesthebodygood #nutrients #kombucha #takecareofyourbody #nourishing #healthtips #million #income #extramoney #entrepreneurs #billionairelifestyle #homebasedbusiness #mlmsuccess #timefreedom #bosslife #luxurylife #cash #affiliatemarketing #financialfreedom #internetmarketing
Train your mind. Great reminder from my buddy @school4success ------------------------------------ ❤DoubleTap & #Tag  friends👍 ------------------------------------ . . All rights reserved to the owner(s) prosperityquotes . Ready to take your biz to the next level? How about 6-figures in the next 90 DAYS?!? . Press the link in my bio to learn how! Follow @gojpwithcorey for more! . . . . . #premiumcapsules  #hydrate  #foodasmedicine  #healthbenefits  #nourish  #antiinflammatory  #energyboost  #doesthebodygood  #nutrients  #kombucha  #takecareofyourbody  #nourishing  #healthtips  #million  #income  #extramoney  #entrepreneurs  #billionairelifestyle  #homebasedbusiness  #mlmsuccess  #timefreedom  #bosslife  #luxurylife  #cash  #affiliatemarketing  #financialfreedom  #internetmarketing 
Rain (read: drizzle) in SoCal this morning calls for a healing green breakfast soup! Loaded up with bone broth, chicken, veggies, and ALL the cilantro and lemon. Paired with a ghee-crisped @sietefoods tortilla. Yes please! ☔️
Rain (read: drizzle) in SoCal this morning calls for a healing green breakfast soup! Loaded up with bone broth, chicken, veggies, and ALL the cilantro and lemon. Paired with a ghee-crisped @sietefoods tortilla. Yes please! ☔️
My go-to for the whole fam bam! The containers got a makeover and they look so sleek! ❤️👨‍👩‍👧‍👦 #arbonne #puresafeandbeneficial #sheabutter #noanimalbyproducts #noanimaltesting #fairtrade #sustainability #sustainable #mineraloilfree #glutenfree #certifiedvegan #vegan #nourishing #forthewholefamy #pure #safe #beneficial #livingmybestlife #soothing #smoothing #nongreasy
Tag someone who needs to know the devastation the Palm Oil industry is having, link to the website is in the Bio🖊#saynotopalmoil  #naturalskinca #natural #beauty #skincare #beautiful #healthy #happy #nourishing #caring #wellbeing
#verseoftheday 📖 #Psalms 33:4 
#seekgodfirst and everything else will fall in #place.  #daily #bible  #reading and #studying #everyday #blessedtobestressed
#Jesus thankyou may you all be #blessed have a positive blessed day and night .. In Jesus name I pray amen  remember  #godislove #godisgood #powerofpray #smile #positive vibe  #Jesusloveyou #nourishing #mind #body and #soul #glorify #thankyou #jesus  always #pray and #trust in Jesus #godsdailymessage.
#verseoftheday  📖 #Psalms  33:4 #seekgodfirst  and everything else will fall in #place .  #daily  #bible   #reading  and #studying  #everyday  #blessedtobestressed  #Jesus  thankyou may you all be #blessed  have a positive blessed day and night .. In Jesus name I pray amen  remember  #godislove  #godisgood  #powerofpray  #smile  #positive  vibe  #Jesusloveyou  #nourishing  #mind  #body  and #soul  #glorify  #thankyou  #jesus   always #pray  and #trust  in Jesus #godsdailymessage .
Bien chocolatoso despues de entrenar en el #rocksport platano, coliflor (congelada, ni sabe no crean que les va a saber a pura coliflor tampoco le echen toda), espinaca (poquita para que no quede tan verdoso, puñito mini) cacao, proteina, leche de almendras, reishi, maca y a la licuadora! Le agregue hemp, hojuelas de coco, macadamias y 🍒 | Post workout superfood loaded smoothie bowl, frozen banana, frozen cauli, protein powder, cacao, reishi, maca, almond milk plus toppings! So delicious and fresh, weather still hot down here! 🔥#smoothiebowl #postworkout #protein #vegan #fruits #veggies #superfoods #nourishing #fresh #cleaneat #bowlobsessed #coconutbowl #cacao #chocolatoso #superfoodloaded #protein #fats #paleo #healthcoachmom #mom
Bien chocolatoso despues de entrenar en el #rocksport  platano, coliflor (congelada, ni sabe no crean que les va a saber a pura coliflor tampoco le echen toda), espinaca (poquita para que no quede tan verdoso, puñito mini) cacao, proteina, leche de almendras, reishi, maca y a la licuadora! Le agregue hemp, hojuelas de coco, macadamias y 🍒 | Post workout superfood loaded smoothie bowl, frozen banana, frozen cauli, protein powder, cacao, reishi, maca, almond milk plus toppings! So delicious and fresh, weather still hot down here! 🔥#smoothiebowl  #postworkout  #protein  #vegan  #fruits  #veggies  #superfoods  #nourishing  #fresh  #cleaneat  #bowlobsessed  #coconutbowl  #cacao  #chocolatoso  #superfoodloaded  #protein  #fats  #paleo  #healthcoachmom  #mom 
combat the chills with our veggie chili! it's packed with local veggies and sprouted adzuki beans🌽🍅🌶 .
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#vegan #plantbased #glutenfree #nourishing #grow #tea #organic #kimberleybc
Dinner tonight was steak (fat removed) jacket potato, peas, sweet corn and salad 🥗Still using up what we have left in the house before doing another food shop atm feel like my meals are a bit boring this week 😆.
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#sw #slimmingworld #slimmingworlduk #slimmingworldmums #swblog #slimmingworldjourney #healthyfood #fitfood #fitfam #ukfitfam #girlsthatlift #bbg #bbggirls #bbgmoms #bbgmums #iifym #leanin15 #lean #weightloss #weightlossjourney #fitmums #mumlife #nutrition #nourishing #selflove #steak
Dinner tonight was steak (fat removed) jacket potato, peas, sweet corn and salad 🥗Still using up what we have left in the house before doing another food shop atm feel like my meals are a bit boring this week 😆. . . #sw  #slimmingworld  #slimmingworlduk  #slimmingworldmums  #swblog  #slimmingworldjourney  #healthyfood  #fitfood  #fitfam  #ukfitfam  #girlsthatlift  #bbg  #bbggirls  #bbgmoms  #bbgmums  #iifym  #leanin15  #lean  #weightloss  #weightlossjourney  #fitmums  #mumlife  #nutrition  #nourishing  #selflove  #steak 
I ate breakfast outside in the garden admiring my surroundings🌼🌱🌹🌺🌳, as it was such a glorious day filled with warm rays of sunshine🌞. I savored every morsel from my fruit plate 🍓🍌🍈, especially this juicy honey kiss melon...so delicious! This is something I have not made time for in quite a while so today I made a change. I see change as a very good thing. It is what keeps life exciting and fun...and who does not like fun?!
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#fruitsalad #howtoeathealthy #honeykissmelon #rawfood #eatclean #stayhealthy #eathealthy #lovethebodyyouarein #inspiration #motivation #happiness #weightwatchers #publicspeaking #bodymindsoul #rawfoodchef #rawvegan #meditation #rawfoodsnacks #honeykiss #melon #refreshing #wwarmy #wwdiary #fruits #dessert #breakfast #nourishing #healthyfood
#zazasworld #zazaeats
I ate breakfast outside in the garden admiring my surroundings🌼🌱🌹🌺🌳, as it was such a glorious day filled with warm rays of sunshine🌞. I savored every morsel from my fruit plate 🍓🍌🍈, especially this juicy honey kiss melon...so delicious! This is something I have not made time for in quite a while so today I made a change. I see change as a very good thing. It is what keeps life exciting and fun...and who does not like fun?! . . #fruitsalad  #howtoeathealthy  #honeykissmelon  #rawfood  #eatclean  #stayhealthy  #eathealthy  #lovethebodyyouarein  #inspiration  #motivation  #happiness  #weightwatchers  #publicspeaking  #bodymindsoul  #rawfoodchef  #rawvegan  #meditation  #rawfoodsnacks  #honeykiss  #melon  #refreshing  #wwarmy  #wwdiary  #fruits  #dessert  #breakfast  #nourishing  #healthyfood  #zazasworld  #zazaeats 
Conocéis esta tortilla sin huevo Suiza? Pues se hace solo con patata rallada y cebolla, hemos hecho la patata al vapor no muy hecha (dejar enfriar en la nevera) luego se ralla y se mezcla con cebolla ya salteada y de ahí al sartén como una tortilla normal, os sorprenderéis lo buena que queda, perfecta para acompañar ensaladas. ▪️▫️▪️▫️#suiza #patata #rösti #ensaladasdiferentes #inspiration #eatgood #eatbetter #eatwell #eatcarbs #balance #nourishing #healthyfood #healthybutyummy #instahealthy #instafood #foodstagram #behealthy #behappy #eatyourgreens #comeverde #cometusvegetales #comesano
Conocéis esta tortilla sin huevo Suiza? Pues se hace solo con patata rallada y cebolla, hemos hecho la patata al vapor no muy hecha (dejar enfriar en la nevera) luego se ralla y se mezcla con cebolla ya salteada y de ahí al sartén como una tortilla normal, os sorprenderéis lo buena que queda, perfecta para acompañar ensaladas. ▪️▫️▪️▫️#suiza  #patata  #rösti  #ensaladasdiferentes  #inspiration  #eatgood  #eatbetter  #eatwell  #eatcarbs  #balance  #nourishing  #healthyfood  #healthybutyummy  #instahealthy  #instafood  #foodstagram  #behealthy  #behappy  #eatyourgreens  #comeverde  #cometusvegetales  #comesano 
As a person who suffers from eczema from birth, I have tried so many products to cure it. I have used steroid ointments, thick moisturisers and bath and show emollients. I have had ups and downs with my eczema, sometimes it goes really bad. Honestly, it was mainly to do with how I care for skin. I found moisturising such a chore. Until my last breakout which I couldn't handle. During that breakout I had used whatever the doctor had given me and cleansed my skin every single day, and moistured every couple of hours. My skin had then recovered. Then one day I went online to see what else was out there for eczema because I wanted my scars to go. I had read many reviews about Aveeno and how good it was, especially for eczema prone skin! I had decided to go get it. Since I've used it my skin feels amazing, and so smooth. It doesn't feel dry as how to it used to,my skin feels extremely calm after so many years, Thanks to @aveenouk @aveenous. I haven't had a breakout since!! ❤️ #notsponsered #aveeno #eyebrows #makeupforever #lash #cosmetic #makeupdolls #beauty #beautiful #love #instagood #pretty #makepaddict #makeupartist #makeup #makeuplover #mua #beautyblogger #makeupjunkie #cosmetics #motd #lips #instabeauty #eyeshadow #hudabeauty #anastasiabeverlyhills #beautyaddict #blogger
As a person who suffers from eczema from birth, I have tried so many products to cure it. I have used steroid ointments, thick moisturisers and bath and show emollients. I have had ups and downs with my eczema, sometimes it goes really bad. Honestly, it was mainly to do with how I care for skin. I found moisturising such a chore. Until my last breakout which I couldn't handle. During that breakout I had used whatever the doctor had given me and cleansed my skin every single day, and moistured every couple of hours. My skin had then recovered. Then one day I went online to see what else was out there for eczema because I wanted my scars to go. I had read many reviews about Aveeno and how good it was, especially for eczema prone skin! I had decided to go get it. Since I've used it my skin feels amazing, and so smooth. It doesn't feel dry as how to it used to,my skin feels extremely calm after so many years, Thanks to @aveenouk @aveenous. I haven't had a breakout since!! ❤️ #notsponsered  #aveeno  #eyebrows  #makeupforever  #lash  #cosmetic  #makeupdolls  #beauty  #beautiful  #love  #instagood  #pretty  #makepaddict  #makeupartist  #makeup  #makeuplover  #mua  #beautyblogger  #makeupjunkie  #cosmetics  #motd  #lips  #instabeauty  #eyeshadow  #hudabeauty  #anastasiabeverlyhills  #beautyaddict  #blogger 
Quinoa Tabbouleh! ❤️💚❤️Lunch is served! 💪🏼💪🏼
Quinoa Tabbouleh! ❤️💚❤️Lunch is served! 💪🏼💪🏼
Autumn begins tomorrow and my heart feels a bit more lighter knowing it. I'm thinking of changing some things around to help our home during this season of our lives. A slower rhythm, streamlining our curriculum, making more room for togetherness and hopefully less stress. The dishes still pile on, the clothes are still thrown every which way, clutter abounds everywhere and we are still learning what grace could look like. I'm thinking of comforts for the body, soul and mind. Our hearts crave it. And I'm craving autumnal flavors and foods. Everyone knows it's pumpkin season, pumpkin in everything, which I don't mind (we love us some honey pumpkin biscuits using at @local_milk's recipe). Share with me your favorite pumpkin foods both sweet and savory. Or! What other foods bring you comfort during Fall (maple, ginger, apples, sweet potato, squash, the list goes on)! If you have posts on delicious foods, let's tag them #autumncomforteats because I love seeing food too ☺️I need some Fall perspectives and nourishment inspiration 🍂🌰🍁🥕#littlewolvesloveautumn
Autumn begins tomorrow and my heart feels a bit more lighter knowing it. I'm thinking of changing some things around to help our home during this season of our lives. A slower rhythm, streamlining our curriculum, making more room for togetherness and hopefully less stress. The dishes still pile on, the clothes are still thrown every which way, clutter abounds everywhere and we are still learning what grace could look like. I'm thinking of comforts for the body, soul and mind. Our hearts crave it. And I'm craving autumnal flavors and foods. Everyone knows it's pumpkin season, pumpkin in everything, which I don't mind (we love us some honey pumpkin biscuits using at @local_milk's recipe). Share with me your favorite pumpkin foods both sweet and savory. Or! What other foods bring you comfort during Fall (maple, ginger, apples, sweet potato, squash, the list goes on)! If you have posts on delicious foods, let's tag them #autumncomforteats  because I love seeing food too ☺️I need some Fall perspectives and nourishment inspiration 🍂🌰🍁🥕#littlewolvesloveautumn 
✨Gratitude is one of the best tools we have to opening up to new possibilities✨ What are you thankful for today? Let me know in the comments or get on it with your own #thankfulthursday post.

I’m thankful for: napping on train journeys / my magic cold remedy (see yesterday’s posts) / the chance to combine a work trip with seeing my best friends / falling in love / being bold and brave / my scholarship place on @nutritionschool / eating some really great food over the past couple of weeks / the sound of the rain / the weekend being on the horizon.

#gratitude #attitudeofgratitude #bethankful #wellnessblogger #mindfulness #positivemindset #mindset #positivity #lawofattraction #findwhatfeelsgood #wellnessblogger #hblogger #healthlifestyle #holistichealth #radicalselflove #holistichealthcoach #healthcoach #nourishing #spirituality #loveyourself #healing #spiritualgrowth
✨Gratitude is one of the best tools we have to opening up to new possibilities✨ What are you thankful for today? Let me know in the comments or get on it with your own #thankfulthursday  post. I’m thankful for: napping on train journeys / my magic cold remedy (see yesterday’s posts) / the chance to combine a work trip with seeing my best friends / falling in love / being bold and brave / my scholarship place on @nutritionschool / eating some really great food over the past couple of weeks / the sound of the rain / the weekend being on the horizon. #gratitude  #attitudeofgratitude  #bethankful  #wellnessblogger  #mindfulness  #positivemindset  #mindset  #positivity  #lawofattraction  #findwhatfeelsgood  #wellnessblogger  #hblogger  #healthlifestyle  #holistichealth  #radicalselflove  #holistichealthcoach  #healthcoach  #nourishing  #spirituality  #loveyourself  #healing  #spiritualgrowth 
Swipe through to learn a bit more about what could be in YOUR DAILY PRODUCTS!
Check you skincare, makeup, shampoo, hand soap...what are you putting all over your body? #youdontknowwhatyoudontknow
Make a change- switch to safer, join my team...better beauty is better TOGETHER!
Swipe through to learn a bit more about what could be in YOUR DAILY PRODUCTS! Check you skincare, makeup, shampoo, hand soap...what are you putting all over your body? #youdontknowwhatyoudontknow  Make a change- switch to safer, join my team...better beauty is better TOGETHER!
We are so excited to announce Krisana Vigus Clothing is now available on @amazonfashion Yesterday we went Behind the lens with photogapher: @dan.scott.me as we get ready to gear up and share with the world the beautiful collections we have to offer along with our Krisana Vigus Skincare also available on @amazon Go find you're true beauty either in clothing or natural skincare. You can also find us online: www.krisanavigus.com  #followus to see new styles and products coming in November and December! #beauty #beautyoflife #skincare #fashion #luxuryclothing #kvfashion #highquality #clothingbrand #clothingline #naturalskincare #natural #oilfree #nontoxic #nochemicals #essentialoils #dailymoisturer #exfoliate #toner #eyeserum #dayandnightcream #bodysmoother #uniquebeauty #nourishing #instagood #instaskincare #instahappy #instahealthy #botanicalskincare
We are so excited to announce Krisana Vigus Clothing is now available on @amazonfashion Yesterday we went Behind the lens with photogapher: @dan.scott.me as we get ready to gear up and share with the world the beautiful collections we have to offer along with our Krisana Vigus Skincare also available on @amazon Go find you're true beauty either in clothing or natural skincare. You can also find us online: www.krisanavigus.com #followus  to see new styles and products coming in November and December! #beauty  #beautyoflife  #skincare  #fashion  #luxuryclothing  #kvfashion  #highquality  #clothingbrand  #clothingline  #naturalskincare  #natural  #oilfree  #nontoxic  #nochemicals  #essentialoils  #dailymoisturer  #exfoliate  #toner  #eyeserum  #dayandnightcream  #bodysmoother  #uniquebeauty  #nourishing  #instagood  #instaskincare  #instahappy  #instahealthy  #botanicalskincare 
Behind the lens with photogapher: @dan.scott.me Krisana Vigus Skincare is taking you into a closer look of all-natural skincare. We strive to show the true beauty of life with our new products and the natural ingredients. Product is available now on @amazon and our website: www.krisanavigus.com to see more #followus NEW products also coming in December! #beauty #beautyoflife #skincare #naturalskincare #natural #oilfree #nontoxic #nochemicals #essentialoils #dailymoisturer #exfoliate #toner #eyeserum #dayandnightcream #bodysmoother #uniquebeauty #nourishing #instagood #instaskincare #instahappy #instahealthy #botanicalskincare
Behind the lens with photogapher: @dan.scott.me Krisana Vigus Skincare is taking you into a closer look of all-natural skincare. We strive to show the true beauty of life with our new products and the natural ingredients. Product is available now on @amazon and our website: www.krisanavigus.com to see more #followus  NEW products also coming in December! #beauty  #beautyoflife  #skincare  #naturalskincare  #natural  #oilfree  #nontoxic  #nochemicals  #essentialoils  #dailymoisturer  #exfoliate  #toner  #eyeserum  #dayandnightcream  #bodysmoother  #uniquebeauty  #nourishing  #instagood  #instaskincare  #instahappy  #instahealthy  #botanicalskincare 
BACK IN STOCK FOR FALL💋
WWW.SHIMMERINTHEDARK.COM
BACK IN STOCK FOR FALL💋 WWW.SHIMMERINTHEDARK.COM
A barley and lentil soup with Swiss chard 😍😍😍
A barley and lentil soup with Swiss chard 😍😍😍
We love fall and all the delicious flavors that come with this colorful season 🍁🍂Experimenting with pumpkin today to create a yummy new recipe for you all!! This beta-carotene and iron rich beauty is so versatile we can't wait to share with you some simple ways to incorporate it into your fall eats!
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Beta-carotene is a plant source of vitamin A that helps to preserve our vision and fight infection 👊 and iron carries oxygen throughout our bodies so our cells can produce energy☇Sooo, basically pumpkin rules!!!
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Stay tuned to see how this recipe experimentation goes 🎃 and look forward to a blog post soon! In health and happiness 🌻
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#fullynourished #fnlifestyle #balance #wellness #eatwell #liveinspired #lovefood #falleats #pumpkineverything #pumpkinspice #nourishing #nutrientrich #bostonblogger #bostonfoodblogger #bostonfoodie
We love fall and all the delicious flavors that come with this colorful season 🍁🍂Experimenting with pumpkin today to create a yummy new recipe for you all!! This beta-carotene and iron rich beauty is so versatile we can't wait to share with you some simple ways to incorporate it into your fall eats! . Beta-carotene is a plant source of vitamin A that helps to preserve our vision and fight infection 👊 and iron carries oxygen throughout our bodies so our cells can produce energy☇Sooo, basically pumpkin rules!!! . Stay tuned to see how this recipe experimentation goes 🎃 and look forward to a blog post soon! In health and happiness 🌻 . #fullynourished  #fnlifestyle  #balance  #wellness  #eatwell  #liveinspired  #lovefood  #falleats  #pumpkineverything  #pumpkinspice  #nourishing  #nutrientrich  #bostonblogger  #bostonfoodblogger  #bostonfoodie 
Three grain breakfast porridge with cinnamon stewed peaches and toasted coconut. Its a mix of millet, amaranth, and quinoa for a broader spectrum of nourishing nutrients and, simply, something to break up the old steel-cut oat routine.
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It's easy to get stuck in habits (I fall into cooking ruts all the time), but this change of seasons require we stay flexible and adaptable. Let's practice this in the kitchen and with the foods we eat.
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Aim for more variety, more colors, more plants. Greater diversity. You'll not only make food more fun, but you'll be making yourself more resilient and giving your body the nutrients it needs to feel it's most vital.
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Permission to create, explore, and play. Go get cooking.
Three grain breakfast porridge with cinnamon stewed peaches and toasted coconut. Its a mix of millet, amaranth, and quinoa for a broader spectrum of nourishing nutrients and, simply, something to break up the old steel-cut oat routine. ~~~ It's easy to get stuck in habits (I fall into cooking ruts all the time), but this change of seasons require we stay flexible and adaptable. Let's practice this in the kitchen and with the foods we eat. ~~~ Aim for more variety, more colors, more plants. Greater diversity. You'll not only make food more fun, but you'll be making yourself more resilient and giving your body the nutrients it needs to feel it's most vital. ~~~ Permission to create, explore, and play. Go get cooking.
To celebrate the Best of the Best Beauty Award by Harper's Bazaar we are offering complementary samples, enter your details at LuciaMagnani.com
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#london #luciamagnaniskincare #bbloggers #beauté #science #skin #autumn #skincare #wellness #wellbeing #nature #nourishing #routine #rejuvenate #radiance #ritual #italy #complementary #protect #packaging #free
3 WAYS TO MOVE FROM SURVIVING TO THRIVING
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You ever feel like sometimes you are just barely getting by and surviving in life?
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Work needs to be done, the kids need help with homework, church or after school activities keep coming up, laundry needs to be done, bills are piling up and you just feeling like you are barely getting through.
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Or you have a desire to pursue your passion, calling, or business but it seems like there's never enough time to invest in it for it to take off. Or it seems like it's just not going where you want it to go.
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Maybe you're struggling with your physical, emotional or mental health and feel like you are stuck and just barely getting through the day and feel no where near close to your goals.
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Sister, I've been there through it all and know your pain and know how hard it can be.
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But I'm here to tell you, that you can move from simply surviving to thriving in your whole health and life, starting with these 3 simple steps:
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1. REFLECT AND TAKE STOCK: What is at least ONE area in your life you feel like you are just surviving in and want to start thriving in?
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2. IDENTIFY WHAT WILL HELP YOU MOVE FORWARD: In that one area, what's ONE thing you can do or support you can get to get unstuck and move forward?
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3. TAKE ACTION: Once you've identified that one thing, it's time to take action! Create a simple, but smart goal to help you take action and grab hold of the thriving and abundant life you deserve.
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It's time that we all stop simply surviving and start thriving as the beautiful, healthy and thriving women we were always meant to be.
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I would love to hear your answers to the three steps above! Share with us in the comments below :)
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P.S. For more on these 3 steps, check out the FB LIVE I did yesterday on these 3 steps and how my 1:1 3 month program may help you in taking those steps: https://www.facebook.com/madewell345/videos/1967095786903354/
3 WAYS TO MOVE FROM SURVIVING TO THRIVING . You ever feel like sometimes you are just barely getting by and surviving in life? . Work needs to be done, the kids need help with homework, church or after school activities keep coming up, laundry needs to be done, bills are piling up and you just feeling like you are barely getting through. . Or you have a desire to pursue your passion, calling, or business but it seems like there's never enough time to invest in it for it to take off. Or it seems like it's just not going where you want it to go. . Maybe you're struggling with your physical, emotional or mental health and feel like you are stuck and just barely getting through the day and feel no where near close to your goals. . Sister, I've been there through it all and know your pain and know how hard it can be. . But I'm here to tell you, that you can move from simply surviving to thriving in your whole health and life, starting with these 3 simple steps: . 1. REFLECT AND TAKE STOCK: What is at least ONE area in your life you feel like you are just surviving in and want to start thriving in? . 2. IDENTIFY WHAT WILL HELP YOU MOVE FORWARD: In that one area, what's ONE thing you can do or support you can get to get unstuck and move forward? . 3. TAKE ACTION: Once you've identified that one thing, it's time to take action! Create a simple, but smart goal to help you take action and grab hold of the thriving and abundant life you deserve. . It's time that we all stop simply surviving and start thriving as the beautiful, healthy and thriving women we were always meant to be. . I would love to hear your answers to the three steps above! Share with us in the comments below :) . P.S. For more on these 3 steps, check out the FB LIVE I did yesterday on these 3 steps and how my 1:1 3 month program may help you in taking those steps: https://www.facebook.com/madewell345/videos/1967095786903354/
➤ An innovative and nourishing way to mask with natural ingredients that help smooth fine line areas, increase skin elasticity, add moisture, and rejuvenate skin 🙌
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+ Mango helps minimize fine line areas and can enhance the flexibility of your skin
+ Sea Buckthorn is rich in vitamins that help reduce signs of wear and fatigue
+ Coconut Milk has high levels of Vitamin C and can help reduce signs of aging
+ Aloe Vera is a powerful antioxidant that helps add moisture and invigorate skin
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Available in single use masks or the full mask kit which comes with 5 masks, spatulas for mixing, and informational booklet with instructions and suggestions to customize your face mask

#facemask #facial #nourishing #skintreatment #skincare #vegan #veganskincare #veganfacecare #facecare #antiaging #wrinkles #youthfulskin #regenerate #greenskincare #ecobeauty #facetreatment #lbphysiks #maskkit
➤ An innovative and nourishing way to mask with natural ingredients that help smooth fine line areas, increase skin elasticity, add moisture, and rejuvenate skin 🙌 • + Mango helps minimize fine line areas and can enhance the flexibility of your skin + Sea Buckthorn is rich in vitamins that help reduce signs of wear and fatigue + Coconut Milk has high levels of Vitamin C and can help reduce signs of aging + Aloe Vera is a powerful antioxidant that helps add moisture and invigorate skin • Available in single use masks or the full mask kit which comes with 5 masks, spatulas for mixing, and informational booklet with instructions and suggestions to customize your face mask #facemask  #facial  #nourishing  #skintreatment  #skincare  #vegan  #veganskincare  #veganfacecare  #facecare  #antiaging  #wrinkles  #youthfulskin  #regenerate  #greenskincare  #ecobeauty  #facetreatment  #lbphysiks  #maskkit 
Double tap if you're living in harmony. ❤❤
Double tap if you're living in harmony. ❤❤
Looking good😍💕
Looking good😍💕
still dreaming of yesterday's dinner = heaven on earth: caramelized goat cheese with honey and figs on spinach salad, sprinkled with almonds. Cause I didn't have pine nuts and was too lazy to crack walnuts.
 #healthyfood#nourishing #eeeeeats #makeitdelicious #dinner #fitfoodie #ahealthynut #thefeedfeed  #glutenfree #healthyfood #nourishing #eatclean #greenbowl #cleaneating #makeitdelicious #fitfoodie #fitnessfood #gesundleben#gesunderezepte  #leckerundgesund#poweredbyplants #tcmlivingwell #eatmoregreens#saladbowl #feedfeedglutenfree #rezeptebuchcom #ichliebefoodbolgs #figes #goatcheese #buzzfeedhealth #f52grams 
This is also my entry to Klara's @klaraslifeand Laura's @laurafruitfairy autumn food party 🍂 #autumnfoodparty
still dreaming of yesterday's dinner = heaven on earth: caramelized goat cheese with honey and figs on spinach salad, sprinkled with almonds. Cause I didn't have pine nuts and was too lazy to crack walnuts. #healthyfood #nourishing  #eeeeeats  #makeitdelicious  #dinner  #fitfoodie  #ahealthynut  #thefeedfeed  #glutenfree  #healthyfood  #nourishing  #eatclean  #greenbowl  #cleaneating  #makeitdelicious  #fitfoodie  #fitnessfood  #gesundleben #gesunderezepte  #leckerundgesund #poweredbyplants  #tcmlivingwell  #eatmoregreens #saladbowl  #feedfeedglutenfree  #rezeptebuchcom  #ichliebefoodbolgs  #figes  #goatcheese  #buzzfeedhealth  #f52grams  This is also my entry to Klara's @klaraslifeand Laura's @laurafruitfairy autumn food party 🍂 #autumnfoodparty 
People who feel like summer. 
Warm. 
Moist. 
Nourishing. 
I am grateful for all the love i am surrounded by. 
The people who ask me what i want to eat and tag me in memes...The genuine "I love yous". All of it. The little and the grand. 
All of it is appreciated. 
#love #friends #family #appreciationpost #aseatatthetable #soulsforsell #sunshine #summer #nourishing #thirstythursday
Use Optigloss as nourishing base for coloured mascara or to fix & design your eyebrows, giving them a subtle shine ✨ #optigloss #nourishing #styling #conditioner #glossy #eyelashes #eyebrows #eyecare #apotcare
I was up late last night and am feeling grateful for amazing eye cream this morning! 
Here's a little reminder about where to apply eye cream! 
Shop our Rejuvenating Eye Cream or Nourishing Eye Cream in the link in the comments! .
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#beautycounter #betterbeauty 
#workfromhome #sahm #bcgivingclub #beautyboss #advocacy #education
#momboss #dreamjob #saferbeauty #takethejob #switchtosafer #entreprenuer #crueltyfree #eyecream #antiaging #nourishing #rejuvenating
I was up late last night and am feeling grateful for amazing eye cream this morning! Here's a little reminder about where to apply eye cream! Shop our Rejuvenating Eye Cream or Nourishing Eye Cream in the link in the comments! . . . . #beautycounter  #betterbeauty  #workfromhome  #sahm  #bcgivingclub  #beautyboss  #advocacy  #education  #momboss  #dreamjob  #saferbeauty  #takethejob  #switchtosafer  #entreprenuer  #crueltyfree  #eyecream  #antiaging  #nourishing  #rejuvenating 
Doesn't get any better than this 😋
Doesn't get any better than this 😋
In our store you will find the #olivegold cosmetics -50%!!!!
🔝🔝🔝🎁🛍🎈💎
With organic olive oil, organic aloe vera, hyaluronic acid, shea butter and argan oil.
#cosmetics #organic #oliveoil #aloe #aloevera #argan #sheabutter #cretan #cretanbeauty #natural #naturalproducts #benatural #beauty #naturalbeauty #antiwrinkle #antipolution #nourishing #day #night #cream #daycream #nightcream #bodylotion #daycare #bodycare #sponge #starfish
In our store you will find the #olivegold  cosmetics -50%!!!! 🔝🔝🔝🎁🛍🎈💎 With organic olive oil, organic aloe vera, hyaluronic acid, shea butter and argan oil. #cosmetics  #organic  #oliveoil  #aloe  #aloevera  #argan  #sheabutter  #cretan  #cretanbeauty  #natural  #naturalproducts  #benatural  #beauty  #naturalbeauty  #antiwrinkle  #antipolution  #nourishing  #day  #night  #cream  #daycream  #nightcream  #bodylotion  #daycare  #bodycare  #sponge  #starfish 
☆Raspberry cheesecake☆

A while ago I saw one of the cutest little tarts ever @daniela.boneva (scroll to the third picture) She was so kind to email me the recipe and I finally got to it. 
Followed the exact recipe for the coconut/raspberry base and YUM! 
The layer withcashewcream had some lavenderoil in it - didn't have that - so  I used fresh lavenderflowers in stead  and got quite a delicate result. 
I added an extra raspberry layer on top - can't have enough raspberries - & decorated with blackberrycashewcream. 
We had fun picking the berries ourselves at 't plukhof' in Wiekevorst & we stuffed ourselves with this cake. Time well spent! 
Thanks Daniela!

Happy thursday💕
#cheesecake #vegancheesecake #raspberrycheesecake #cashewcream #raspberries #healthycake #refinedsugarfree #foodiegram #sweettreat #wholesome #nourishing #healthytreat #pinkcake #plantaardig #rawdessert
☆Raspberry cheesecake☆ A while ago I saw one of the cutest little tarts ever @daniela.boneva (scroll to the third picture) She was so kind to email me the recipe and I finally got to it. Followed the exact recipe for the coconut/raspberry base and YUM! The layer withcashewcream had some lavenderoil in it - didn't have that - so I used fresh lavenderflowers in stead and got quite a delicate result. I added an extra raspberry layer on top - can't have enough raspberries - & decorated with blackberrycashewcream. We had fun picking the berries ourselves at 't plukhof' in Wiekevorst & we stuffed ourselves with this cake. Time well spent! Thanks Daniela! Happy thursday💕 #cheesecake  #vegancheesecake  #raspberrycheesecake  #cashewcream  #raspberries  #healthycake  #refinedsugarfree  #foodiegram  #sweettreat  #wholesome  #nourishing  #healthytreat  #pinkcake  #plantaardig  #rawdessert 
we 💙 @ridetrimet ! do you ride the bus or the max to work? did you know if you ride any form of public transportation on thursdays; you get .50 off at best friend! we love our community, all drinks should be affordable. this is our way of giving back 💙✨🦋 see you later! happy thursday!
we 💙 @ridetrimet ! do you ride the bus or the max to work? did you know if you ride any form of public transportation on thursdays; you get .50 off at best friend! we love our community, all drinks should be affordable. this is our way of giving back 💙✨🦋 see you later! happy thursday!
Eden's Legends #Handmade #Organic #BodyButter -
NEW 'Ophelia's Silky Smooth Body Butter' #silky and #smooth on the #skin 😍😍😍 made w/ #Coconutoil #Sheabutter #Mangobutter #Almondoil & #essentialoils #shea
#coconut
#skincare 
#winterishere
#dryskin 
#lightandsoft
#goodfordryskin 
#moisturizing
#bodybutter
#nourishing
#Organic
#MaskMadness hosted by @maskaddict @mapletreeblog @miirushop 🎭
Day 20: Fruity 🥑
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🥑 Mask: Sephora Avocado face Mask 🥑
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🥑 Claims to be a nourishing & repairing mask. That has the “second-skin” effect fiber.
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🥑 Thoughts: When i was choosing masks at Sephora this was the first one that caught my attention. Because Avocado is a rich source of vitamins and minerals, which are beneficial for the skin. It contains a lot of vitamins and helps reduce signs of aging.
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🥑 Results: The recommended time for wearing this mask is 15 minutes, but I kept it on for an additional five. At the 20min mark the mask started to dry off at the edges but still damp at some parts. Fit & adherence is good. After removing the mask I immediately felt that my skin was refreshed, hydrated and very supple. It took a few mins before the essence left on my skin to completely dry. It left a somewhat matte finish.
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⭐️ Rating: 4/5 Just leaving room for improvements. I recommend this mask if your skin is stressed and just looks dull. This will give you an instant healthy glow. I could say that this was a very nourishing mask. 😌
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💸 Will I repurchase this? Yes, definitely. I am looking forward to trying out the other variants of Sephora Face Masks.
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📝 Do comment below if you have tried this mask or any similar mask. I'd love to hear your thoughts 💭
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#Sephora #SephoraAvocadoMask #Nourishing #AvocadoFaceMask #Repairing #sheetmaskselfie #sheetmaskjunkie #facemask #sheetmaskaddict #maskreview #sheetmaskreview #sheetmaskchallenge #sheetmask #kbeauty #koreanbeauty #koreanskincare #kbeautyaddict #skincareaddict #skincarejunkie #skincare #reviews #beautyreviews #kbeautyblogger #kbeautyblog #skincareblog #skincareblogger #dubaiblogger #dubaiinfluencer
#MaskMadness  hosted by @maskaddict @mapletreeblog @miirushop 🎭 Day 20: Fruity 🥑 • 🥑 Mask: Sephora Avocado face Mask 🥑 • 🥑 Claims to be a nourishing & repairing mask. That has the “second-skin” effect fiber. • 🥑 Thoughts: When i was choosing masks at Sephora this was the first one that caught my attention. Because Avocado is a rich source of vitamins and minerals, which are beneficial for the skin. It contains a lot of vitamins and helps reduce signs of aging. • 🥑 Results: The recommended time for wearing this mask is 15 minutes, but I kept it on for an additional five. At the 20min mark the mask started to dry off at the edges but still damp at some parts. Fit & adherence is good. After removing the mask I immediately felt that my skin was refreshed, hydrated and very supple. It took a few mins before the essence left on my skin to completely dry. It left a somewhat matte finish. • ⭐️ Rating: 4/5 Just leaving room for improvements. I recommend this mask if your skin is stressed and just looks dull. This will give you an instant healthy glow. I could say that this was a very nourishing mask. 😌 • 💸 Will I repurchase this? Yes, definitely. I am looking forward to trying out the other variants of Sephora Face Masks. • 📝 Do comment below if you have tried this mask or any similar mask. I'd love to hear your thoughts 💭 • #Sephora  #SephoraAvocadoMask  #Nourishing  #AvocadoFaceMask  #Repairing  #sheetmaskselfie  #sheetmaskjunkie  #facemask  #sheetmaskaddict  #maskreview  #sheetmaskreview  #sheetmaskchallenge  #sheetmask  #kbeauty  #koreanbeauty  #koreanskincare  #kbeautyaddict  #skincareaddict  #skincarejunkie  #skincare  #reviews  #beautyreviews  #kbeautyblogger  #kbeautyblog  #skincareblog  #skincareblogger  #dubaiblogger  #dubaiinfluencer 
Within 2 days my skin was glowing!! Over the years I have suffered with dry skin and other skin problems. Chemicals contained in most products are a real problem for me – causing my skin to be dry, itchy and even break out in different rashes – I have been following the routine as you recommend and within 2 days my skin was glowing and all of my friends are commenting on how amazing my skin looks

Go here to get yours! www.store.thespadr.com
Within 2 days my skin was glowing!! Over the years I have suffered with dry skin and other skin problems. Chemicals contained in most products are a real problem for me – causing my skin to be dry, itchy and even break out in different rashes – I have been following the routine as you recommend and within 2 days my skin was glowing and all of my friends are commenting on how amazing my skin looks Go here to get yours! www.store.thespadr.com
Tired of an overloaded working day?
What about a #brown #baguette with a #tasty #grilled #chickenbreast, #nourishing #crunchy #pickles, and #lettuce, covered with #garlicmayo from #sandwichinc.
Sunday lunch with Farmer Brown and Diwa with all the kids underfoot. Pork roast (from their pigs), potatoes from the farm, quinoa salad, garlicky beet and cabbage kraut (also from the farm) and avocado. #knowyourfarmer #eatlocal
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#paleo #paleoish #paleofood #paleolife #paleodiet #primal #primallife #primaldiet #primalfood #protein #fitfam #healthy #healthylife #glutenfree #eatyourveggies #wapf #wholefood #realfood #nutrientdense #nourish #nourishing #gainesville #gainesvillefl #gainesvilleflorida #florida
Sunday lunch with Farmer Brown and Diwa with all the kids underfoot. Pork roast (from their pigs), potatoes from the farm, quinoa salad, garlicky beet and cabbage kraut (also from the farm) and avocado. #knowyourfarmer  #eatlocal  . . . . . . #paleo  #paleoish  #paleofood  #paleolife  #paleodiet  #primal  #primallife  #primaldiet  #primalfood  #protein  #fitfam  #healthy  #healthylife  #glutenfree  #eatyourveggies  #wapf  #wholefood  #realfood  #nutrientdense  #nourish  #nourishing  #gainesville  #gainesvillefl  #gainesvilleflorida  #florida 
"The people we surround ourselves with either raise or lower our standards. They either help us to become the-best-version-of-ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help to make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the-best-version-of-ourselves."
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#matthewkelly #therhythmoflife #jackcanfield #quotes #life #positivity #bestversionofyourself #surroundyourself #push #challenge #laugh #better #happy #positive #nourishing #uplifting #people #believe #encourage #dreams #goals #support #friends #raiseyourstandards #selfrespect #mentalhealth
"The people we surround ourselves with either raise or lower our standards. They either help us to become the-best-version-of-ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help to make them great. We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the-best-version-of-ourselves." . . . #matthewkelly  #therhythmoflife  #jackcanfield  #quotes  #life  #positivity  #bestversionofyourself  #surroundyourself  #push  #challenge  #laugh  #better  #happy  #positive  #nourishing  #uplifting  #people  #believe  #encourage  #dreams  #goals  #support  #friends  #raiseyourstandards  #selfrespect  #mentalhealth 
Have been struggling to get back on my #mat recently so decided to go to the #yoga for #cancer #class lead by @yogaforcancer @triyogauk this morning. Was great to get out of my head and just be 😊🙏🏻💞#yogiwithcancer #90daysofnourishment #grateful #blessed #yogaeverydamnday #nurturing #nourishing #move #asana #breathe #pranayama #student #connect #props #thriving #hatha #healing #smallsteps #comeback #recommendation #chelsea #london #stage4 #bowelcancer xxxx
Have been struggling to get back on my #mat  recently so decided to go to the #yoga  for #cancer  #class  lead by @yogaforcancer @triyogauk this morning. Was great to get out of my head and just be 😊🙏🏻💞#yogiwithcancer  #90daysofnourishment  #grateful  #blessed  #yogaeverydamnday  #nurturing  #nourishing  #move  #asana  #breathe  #pranayama  #student  #connect  #props  #thriving  #hatha  #healing  #smallsteps  #comeback  #recommendation  #chelsea  #london  #stage4  #bowelcancer  xxxx
Perfect for the fall season...hydrate those locks with some @milkshakeusa products after the hot summer we've had! 10% off, buy 2 and get a cute little teddy bear! 🐻🍦🍭 (just smell these products...they sell themselves!) #salonsapphirebysabrinamarie #milkshakehair #nourishing #retailsale
Testimonial Thursday: "I'd been suffering with terrible eczema on my arms, and dry flaking, cracking skin. I tried other moisturises that just left my skin greasy and sticky. The worst bit was that after I endured these cream/moisturises the eczema returned. I applied a small amount of Hokey Coconut to both arms and it instantly felt better. I have not applied any for some hours and it is dry to touch but there is no sign of eczema. I think this cream is wonderful!" - J, UK #naturalskincare #natural #beauty #skincare #beautiful #healthy #happy #nourishing #caring #wellbeing
Testimonial Thursday: "I'd been suffering with terrible eczema on my arms, and dry flaking, cracking skin. I tried other moisturises that just left my skin greasy and sticky. The worst bit was that after I endured these cream/moisturises the eczema returned. I applied a small amount of Hokey Coconut to both arms and it instantly felt better. I have not applied any for some hours and it is dry to touch but there is no sign of eczema. I think this cream is wonderful!" - J, UK #naturalskincare  #natural  #beauty  #skincare  #beautiful  #healthy  #happy  #nourishing  #caring  #wellbeing 
It’s back and it’s beautiful. I love this Blend we have created. It’s everything a breakfast blend needs to be. Try it and let it nourish your soul.⠀⠀
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Psalm 59:16 - "As for me, I will sing about your strength; I will praise your loyal love in the morning. For you are my refuge and my place of shelter when I face trouble."⠀⠀
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Reminder! We’re donating $1 for every coffee bag sold and $8 for every mug sold to disaster relief agencies. Drink up and help us do this little part. 
#coffeewithamission #morningrefuge #nourishing
It’s back and it’s beautiful. I love this Blend we have created. It’s everything a breakfast blend needs to be. Try it and let it nourish your soul.⠀⠀ ⠀⠀ Psalm 59:16 - "As for me, I will sing about your strength; I will praise your loyal love in the morning. For you are my refuge and my place of shelter when I face trouble."⠀⠀ ⠀⠀ Reminder! We’re donating $1 for every coffee bag sold and $8 for every mug sold to disaster relief agencies. Drink up and help us do this little part. #coffeewithamission  #morningrefuge  #nourishing 
Good morning friends, #kimchi is one of the most healing foods for our gut and overall health. Everything from radiant skin to preventing stomach cancer and everything in between. It is one of my daily go to #superfoods 💪🏼👍🏻
Being totally honest don't have crazy high expectations on taste, ok maybe have really really low expectations...silver lining, it is definitely easy to not over eat😉 however when I know something is incredible for my health, it makes me crave it and I enjoy #nourishing my body! 
And food in cute pumpkin dish tastes better💗
Make it a great day! 😘#foodismymedicine #happythoughts #probiotics #healingfoods #gutisour2ndbrain #trainyourbrain .
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#healthymom #healthylifestyle #healthyfood #healthybreakfast #cleaneating #loveyourself #bekindtoyourself #familygoals #momswithcameras #fitness #fitmommy #loveyourcurves #embraceyourself #mediation #yogalife #ketogenic #paleoish #healthynothungry #strongnotskinny #healyourself #healyourgut
Good morning friends, #kimchi  is one of the most healing foods for our gut and overall health. Everything from radiant skin to preventing stomach cancer and everything in between. It is one of my daily go to #superfoods  💪🏼👍🏻 Being totally honest don't have crazy high expectations on taste, ok maybe have really really low expectations...silver lining, it is definitely easy to not over eat😉 however when I know something is incredible for my health, it makes me crave it and I enjoy #nourishing  my body! And food in cute pumpkin dish tastes better💗 Make it a great day! 😘#foodismymedicine  #happythoughts  #probiotics  #healingfoods  #gutisour2ndbrain  #trainyourbrain  . . . . . . . . . . . . . . . . #healthymom  #healthylifestyle  #healthyfood  #healthybreakfast  #cleaneating  #loveyourself  #bekindtoyourself  #familygoals  #momswithcameras  #fitness  #fitmommy  #loveyourcurves  #embraceyourself  #mediation  #yogalife  #ketogenic  #paleoish  #healthynothungry  #strongnotskinny  #healyourself  #healyourgut 
How to Use Your Earth Suds' Brow Tonic to get fuller brows ASAP!

You may also apply to your lashes for longer, fuller, lashes!

#earthsuds #earthsudsph #allnatural #allnaturalph #soap #soapph #beauty #beautyph #whitening #nourishing #moisturizing #herbal #herbalph #handmade #handmadeph #lovelocal #supportlocal #humanheartnature #humanheartnatureadvocate #eyebrowsph #eyebrowserum #eyebrowgrower #lashserumph #lashph
Sorry I didn’t get a pic posted yesterday! I was supposed to join Addie’s class for tree identification in the woods, and I don’t normally get dressed before 8, so I was a hot mess. Then I showed up and they cancelled leaf ID due to rain. 🤦‍♀️ Whatever. Here’s today’s #dietzvilleschoollunch: 2 boiled 🥚, raw cheddar 🧀, 🍎, nut-free trail mix, and blended squash soup. Oh, we’re gonna try the leaf thing again on Monday, so don’t be surprised if there’s no lunch pic. 😑 #nutfree #grainfree #glutenfree #todayindietzville #nourishing #organic #lunchspiration #primal #realfood #realfoodkids #allthenourishingthings
Sorry I didn’t get a pic posted yesterday! I was supposed to join Addie’s class for tree identification in the woods, and I don’t normally get dressed before 8, so I was a hot mess. Then I showed up and they cancelled leaf ID due to rain. 🤦‍♀️ Whatever. Here’s today’s #dietzvilleschoollunch : 2 boiled 🥚, raw cheddar 🧀, 🍎, nut-free trail mix, and blended squash soup. Oh, we’re gonna try the leaf thing again on Monday, so don’t be surprised if there’s no lunch pic. 😑 #nutfree  #grainfree  #glutenfree  #todayindietzville  #nourishing  #organic  #lunchspiration  #primal  #realfood  #realfoodkids  #allthenourishingthings 
One of my many flavors.  Delicious Strawberry Jam.  Think of a more sophisticated strawberry flavor.  Message me to order! #lipbalm #lipcare #bestdamnlipbalms #bestthingyoucanputonyourmouth #allnatural #nourishing #strawberry #strawberryjam #noparabens #nopetroleumproducts
My first retail partner was TTV in Port Colborne ! I love their store and their passion for Fair Trade!  Support Fair Trade Products and Retailers!! You vote for the type of world you want with your dollars! #fairtradematters #fairtrade #tenthousandvillages #retailpartners #socialentrepreneur #giftsthatgiveback #shoplocal #thinkgloballyactlocally #moyaasheabutter #sheabutter #eastafricansheabutter #handmadesoap #premiumquality #naturalsolutions #nourishing #natural #beautiful #healthyskin #superfoodforyourskin #bethechange #befair #tradenotaid
My first retail partner was TTV in Port Colborne ! I love their store and their passion for Fair Trade! Support Fair Trade Products and Retailers!! You vote for the type of world you want with your dollars! #fairtradematters  #fairtrade  #tenthousandvillages  #retailpartners  #socialentrepreneur  #giftsthatgiveback  #shoplocal  #thinkgloballyactlocally  #moyaasheabutter  #sheabutter  #eastafricansheabutter  #handmadesoap  #premiumquality  #naturalsolutions  #nourishing  #natural  #beautiful  #healthyskin  #superfoodforyourskin  #bethechange  #befair  #tradenotaid 
🎶 Tea glorious tea! 🎶  @theteacrowd has come along and impressed us in more ways than one! In fact, we can think of 5 great reasons. 😋
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Island Life 🏖
Balance 
Sweet Slumber 🌅
Mango Coco
Ginger Zing 💛
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These handmade blends will send your taste buds on a journey of exciting flavours. 😄💚
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📷 @samanthaharper1985
🎶 Tea glorious tea! 🎶 @theteacrowd has come along and impressed us in more ways than one! In fact, we can think of 5 great reasons. 😋 . Island Life 🏖 Balance Sweet Slumber 🌅 Mango Coco Ginger Zing 💛 . These handmade blends will send your taste buds on a journey of exciting flavours. 😄💚 . 📷 @samanthaharper1985
Motherhood may be the biggest gamble in the world. But for me, It is the glorious life force. It’s huge and great —it’s an act of infinite love and optimism. #Happymom #Baby #Breastfeeding #Beach #Nourishing
#Momslife #mamma #hotmamma #hotmom #dinkyninky #Momlife #USmom #USA #Unitedstates #Motherhood #Family #Happylife #women #moms #Cheerup #Lifeasmama #Quirkymom #Fitmama
Back in Stock!!! Glow Recipe " J.One Jelly Pack " is Available in Stock!!! A multitasking, antiaging formula that works as a hydrating morning mask and makeup-gripping primer.

Solutions for:
- Firmness and elasticity
- Dullness and uneven texture
- Dryness. - Large pores

The J.One Jelly Pack can be applied to cleansed skin first thing in the morning as a multitasking treatment, mask, and primer—working to instantly hydrate and prime the skin for makeup. The unique, jelly-like texture liquefies onto skin with gentle patting and creates a canvas which helps to grip any makeup applied afterwards and smooth large pores. Fullerene works to address free radicals and brighten the appearance of skin, while fragmented hyaluronic acid hydrates for a plumper appearance.  #thebeautyisland #glowrecipe #jonejellypack #firmness #brightening #smoothskin #nourishing #mydubai #dubai #abudhabi #hydration #uae  #دبي #الامارات #جمال #مكياج #ابوظبي #تنظيف #ترطيب #برايمر #اخفاء_المسام #نضارة #العين #الشارقة
Back in Stock!!! Glow Recipe " J.One Jelly Pack " is Available in Stock!!! A multitasking, antiaging formula that works as a hydrating morning mask and makeup-gripping primer. Solutions for: - Firmness and elasticity - Dullness and uneven texture - Dryness. - Large pores The J.One Jelly Pack can be applied to cleansed skin first thing in the morning as a multitasking treatment, mask, and primer—working to instantly hydrate and prime the skin for makeup. The unique, jelly-like texture liquefies onto skin with gentle patting and creates a canvas which helps to grip any makeup applied afterwards and smooth large pores. Fullerene works to address free radicals and brighten the appearance of skin, while fragmented hyaluronic acid hydrates for a plumper appearance. #thebeautyisland  #glowrecipe  #jonejellypack  #firmness  #brightening  #smoothskin  #nourishing  #mydubai  #dubai  #abudhabi  #hydration  #uae  #دبي  #الامارات  #جمال  #مكياج  #ابوظبي  #تنظيف  #ترطيب  #برايمر  #اخفاء_المسام  #نضارة  #العين  #الشارقة 
Combing serves a similar function as massaging and helps to keep your scalp and hair in good health. When you comb, you stimulate the scalp and that helps to increase blood flow. The increased circulation brings with it more oxygen and nutrients, which nourish the hair roots and promote hair growth.
Note: It is advisable to use a  wide-tooth comb instead of a fine tooth comb which can pull hair out, break it and even scratch the scalp. Also do not comb too much if your hair is dry or wet. It will simply cause breakage and splits.
Combing serves a similar function as massaging and helps to keep your scalp and hair in good health. When you comb, you stimulate the scalp and that helps to increase blood flow. The increased circulation brings with it more oxygen and nutrients, which nourish the hair roots and promote hair growth. Note: It is advisable to use a wide-tooth comb instead of a fine tooth comb which can pull hair out, break it and even scratch the scalp. Also do not comb too much if your hair is dry or wet. It will simply cause breakage and splits.
Breaking my fast now. Had a great chat with Dr Khush Mark @khushmark about fasting. She suggested upping my 14 hours to 16 or even 18. Have gone for 16 today and don't even really feel hungry. This delightful cup of beetroot, carrot and ginger juice is ready to be enjoyed. #juicing #beetroot #cleaneats #nourishing #nourishyourbody #foodie #healthyeating #lovefood
I had to ask my husband this morning what he likes about #orekebydami nourishing body lotion and he said - 'when I used those other brands (names withheld) I'd literally step out of the house five minutes after and see ashy skin but with this, even a tiny application (Lagos is HOT!) leaves my skin moisturized all day'
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Before we got married I always tackled him about never lotioning up - you can't be a fresh kid with ashy elbows and feet, even the skin between his fingers would be white and dry 😢😢😢😂 (if only I knew the situation)
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There's nothing like having a supportive spouse and this post is dedicated to my amazing husband ... who says organic / natural skincare isn't for men too? ... and yes those two bottles are his ... he had to have two bottles not just one 😊
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#spouseappreciation #husbandappreciation #husbandlikenoother #skincareformen #nourishing #bodylotion #purchase #skinfood #feedyourskin #reviews #madeinnigeria #buynigerian #niherianbrands
I had to ask my husband this morning what he likes about #orekebydami  nourishing body lotion and he said - 'when I used those other brands (names withheld) I'd literally step out of the house five minutes after and see ashy skin but with this, even a tiny application (Lagos is HOT!) leaves my skin moisturized all day' . Before we got married I always tackled him about never lotioning up - you can't be a fresh kid with ashy elbows and feet, even the skin between his fingers would be white and dry 😢😢😢😂 (if only I knew the situation) . There's nothing like having a supportive spouse and this post is dedicated to my amazing husband ... who says organic / natural skincare isn't for men too? ... and yes those two bottles are his ... he had to have two bottles not just one 😊 . #spouseappreciation  #husbandappreciation  #husbandlikenoother  #skincareformen  #nourishing  #bodylotion  #purchase  #skinfood  #feedyourskin  #reviews  #madeinnigeria  #buynigerian  #niherianbrands 
My #thursdaytreat after teaching all morning is a session with my colleagues @sixphysio .  Here's me trying out some #pilatesinspo courtesy of @pilates_baby_rhys .  Need to work on lowering those hips!  The aim is to be in one long line from ankles to shoulders.  #slowlybutsurely #gettingthere #pilatesgoals 💪🏼💪🏼
This is definitely not an #interesting picture but #thismorning I realized that I have been drinking water 💦 from the same glass for #13years. #holymoly There are many people and objects that are in my life #supporting and #nourishing me for just as long that I am pretty sure I #overlook and #takeforgranted everyday-just like this water glass. #halffull #gratitudeissimple #thankyou #stargazerlillies #anotherthingtobe #gratefulfor
Funny! Was planning to take this on my trip today and After a night of not sleeping well (because I'm SO excited for my trip and things coming up), I knew this was a yes! Sleep man, KEY factor in having a Healthy Body and life! What does your regular sleep routine look like? Share below!
Funny! Was planning to take this on my trip today and After a night of not sleeping well (because I'm SO excited for my trip and things coming up), I knew this was a yes! Sleep man, KEY factor in having a Healthy Body and life! What does your regular sleep routine look like? Share below!
How do you make perfect scrambled eggs? 
Three tips:
1. Use butter
2. Low heat
3. Don't overcook them
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Ingredients
2-3 eggs
Salt and pepper
Unsalted butter
Heavy cream/milk (optional, I didn't use)
Chives (optional, I used it I my recipe)
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Directions
1. Crack the eggs into a bowl, add salt and pepper, and beat thoroughly with the whisk.
2. Add chopped chives and mix. 
3. Place a 2-3 qt saucepan with a tablespoon of butter over medium heat, swirling to film the bottom and sides.
4. When the butter foams, pour all the eggs into hot pan and immediately being stirring with the rubber spatula, clearing the thickening eggs from the sides and bottom of the pan and breaking up any lumps.
Be sure to run the spatula around the bottom corners to dislodge any egg that may stick there.
5. Cook for a minute or slightly more, steadily stirring, until the eggs are uniformly thickened but still quite soft, with very small and creamy curds.
6. Serve with warm bread.
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#scrambledeggs #eggs #incredibleedibleeggs #jacquespepin #perfectscrambledeggs #perfectscramble #chives #itswhatsforbreakfast #breakfast #morningeggs #morning #delishalz #homemade #nourishing #easybreakfast #fastbreakfast #curds #creamy #nomnom #foodporn #instagood #instafoodie
How do you make perfect scrambled eggs? Three tips: 1. Use butter 2. Low heat 3. Don't overcook them . Ingredients 2-3 eggs Salt and pepper Unsalted butter Heavy cream/milk (optional, I didn't use) Chives (optional, I used it I my recipe) . Directions 1. Crack the eggs into a bowl, add salt and pepper, and beat thoroughly with the whisk. 2. Add chopped chives and mix. 3. Place a 2-3 qt saucepan with a tablespoon of butter over medium heat, swirling to film the bottom and sides. 4. When the butter foams, pour all the eggs into hot pan and immediately being stirring with the rubber spatula, clearing the thickening eggs from the sides and bottom of the pan and breaking up any lumps. Be sure to run the spatula around the bottom corners to dislodge any egg that may stick there. 5. Cook for a minute or slightly more, steadily stirring, until the eggs are uniformly thickened but still quite soft, with very small and creamy curds. 6. Serve with warm bread. . . . #scrambledeggs  #eggs  #incredibleedibleeggs  #jacquespepin  #perfectscrambledeggs  #perfectscramble  #chives  #itswhatsforbreakfast  #breakfast  #morningeggs  #morning  #delishalz  #homemade  #nourishing  #easybreakfast  #fastbreakfast  #curds  #creamy  #nomnom  #foodporn  #instagood  #instafoodie 
On a geranium and green tea kick lately?! Our antioxidant face serum is fast absorbing and deeply hydrating for your skin. If you want to learn more about the importance of #antioxidants, check out our blog -- in bio! No greasy feel or residue left on your skin! Just soft and supple -- so moisturizing. 
Botanical. Organic. Vegan. Cruelty-free. Fair trade. Find us online.🙌 [...]
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#botanical #beauty #vegan #allnaturale #organic #luxury #skincare #crueltyfree #fairtrade #greenbeauty #cleanbeauty #love #hydrating #fresh #greentea #geranium #simplebeauty #organicbeauty #loveyourskin #chemicalfree #sensitiveskin #dryskin #protection #moisturizing #nourishing #hydrating #nature #plantbased #sunnyskin #healthyskin
On a geranium and green tea kick lately?! Our antioxidant face serum is fast absorbing and deeply hydrating for your skin. If you want to learn more about the importance of #antioxidants , check out our blog -- in bio! No greasy feel or residue left on your skin! Just soft and supple -- so moisturizing. Botanical. Organic. Vegan. Cruelty-free. Fair trade. Find us online.🙌 [...] . . . . . #botanical  #beauty  #vegan  #allnaturale  #organic  #luxury  #skincare  #crueltyfree  #fairtrade  #greenbeauty  #cleanbeauty  #love  #hydrating  #fresh  #greentea  #geranium  #simplebeauty  #organicbeauty  #loveyourskin  #chemicalfree  #sensitiveskin  #dryskin  #protection  #moisturizing  #nourishing  #hydrating  #nature  #plantbased  #sunnyskin  #healthyskin