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Once again this girl is sick with some kind of sinus infection 😭 So trying to power through my Friday with this Cold Remedy Smoothie: 1 banana, ice, water, vanilla almond milk, handful of spinach, Turmeric, Emergency Strawberry packet, and chia seeds.  #williamswellness #bikini #summerbody #1stphorm #bootygains #allmax #supplementgiant #dedicationhasnolimitation #dedication #macros #macrofriendly #motivation #bodybuilding #nutrition #nutrients #npc #npcbikini #goals #dreamchaser #iifym #macrogirl #macros #justdoit
Once again this girl is sick with some kind of sinus infection 😭 So trying to power through my Friday with this Cold Remedy Smoothie: 1 banana, ice, water, vanilla almond milk, handful of spinach, Turmeric, Emergency Strawberry packet, and chia seeds. #williamswellness  #bikini  #summerbody  #1stphorm  #bootygains  #allmax  #supplementgiant  #dedicationhasnolimitation  #dedication  #macros  #macrofriendly  #motivation  #bodybuilding  #nutrition  #nutrients  #npc  #npcbikini  #goals  #dreamchaser  #iifym  #macrogirl  #macros  #justdoit 
Le Paludier Celtic Sea Salt⠀
The salt flats in Guerande, #Brittany have been the source of mineral-rich salts for centuries. #frenchsalt #GreySalt #GOODLIFE #nutrients #minerals #Foodie #foodblogger  #French #Salt #Seasalt #EatingForTheInsta #CleanEating #OnMyTable #ForestRow #EastGrinstead #Sussex #Healthfoodshop #Healthylife #FOODIE #Foodblogger #Lovemybody
As mentioned with yesterday’s post fats is healthy and an important part of creating a balanced diet/ nutritional plan and wellness program. 🔐 The key is to get a good balance of fats and other nutrients in our diet and by eating in the right amounts where possible.

It’s recommended that our diet/nutritional plan  is made of 15-30% coming from fats.
——————————————- 🎭If you’re not aware fats are grouped into saturated and unsaturated fats due to their chemical structure of their makeup so not wanting to bore you with any of science stuff.

Just think examples of saturated fats in the diet coming from mainly animal such as meats , butter , milk and tropical oils such as palm and coconut oils. 
Then in the unsaturated column we have monounsaturated And polyunsaturated fats.
—————————————— 🥑In the monounsaturated column we have foods such as avocado, olive oils , almond, peanuts and peacan nuts. 🐠In The polyunsaturated fats examples we have seeds such as flaxseed, corn, hemp and safflower seeds and fish oils which is a great way of keeping topped up on omega-3 to balance out our heavy loaded of omega 6&9 due to other foods we eat regularly.
—————————————— If you think this is to much to consume in a day / week think a ratio of 1/3 from each throughout the week or day that will cover your basis and keep you covered.

Have a great weekend ahead and check back tomorrow for more fun info to use in making 2018 your best year yet. 📱Need help with looking, feeling and moving between in and around the local area get in touch on these means or at www.kyddfitness.co.uk
As mentioned with yesterday’s post fats is healthy and an important part of creating a balanced diet/ nutritional plan and wellness program. 🔐 The key is to get a good balance of fats and other nutrients in our diet and by eating in the right amounts where possible. It’s recommended that our diet/nutritional plan is made of 15-30% coming from fats. ——————————————- 🎭If you’re not aware fats are grouped into saturated and unsaturated fats due to their chemical structure of their makeup so not wanting to bore you with any of science stuff. Just think examples of saturated fats in the diet coming from mainly animal such as meats , butter , milk and tropical oils such as palm and coconut oils. Then in the unsaturated column we have monounsaturated And polyunsaturated fats. —————————————— 🥑In the monounsaturated column we have foods such as avocado, olive oils , almond, peanuts and peacan nuts. 🐠In The polyunsaturated fats examples we have seeds such as flaxseed, corn, hemp and safflower seeds and fish oils which is a great way of keeping topped up on omega-3 to balance out our heavy loaded of omega 6&9 due to other foods we eat regularly. —————————————— If you think this is to much to consume in a day / week think a ratio of 1/3 from each throughout the week or day that will cover your basis and keep you covered. Have a great weekend ahead and check back tomorrow for more fun info to use in making 2018 your best year yet. 📱Need help with looking, feeling and moving between in and around the local area get in touch on these means or at www.kyddfitness.co.uk
#Repost @gardenoflife with @get_repost
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Introducing our four ✨NEW✨ flavors of our Organic Fit Bars! Packed with 14g of plant protein, these bars have just 1g of sugar and taste amazing. Choose from chocolate almond brownie, chocolate covered cherry, s’mores and chocolate coconut almond. #proteinbar #organic #teamGOL #nutrients #snacks
#Repost  @gardenoflife with @get_repost ・・・ Introducing our four ✨NEW✨ flavors of our Organic Fit Bars! Packed with 14g of plant protein, these bars have just 1g of sugar and taste amazing. Choose from chocolate almond brownie, chocolate covered cherry, s’mores and chocolate coconut almond. #proteinbar  #organic  #teamGOL  #nutrients  #snacks 
#Radishes - like most root vegetables, are a great source of Fiber, Potassium, Magnesium, Copper, Calcium, Iron, and/or other nutrients. When cooking, I like to take out any starch item in the recipe (if possible) like potatoes and pasta, and replace them with root vegetables - It makes a big difference! Other popular root veggies that I like to cook/eat are #Turnips, #Rutabagas, and #Beets! 💚 What are yours? .
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#Radish #Root #Vegetables #Fiber #Magnesium #Potassium #Nutrients #GiftsFromMotherEarth #ConsciousEating #Creativity #Lifestyle #Conscious #Change #ABetterLife #HappyEats #GoodForYou #Electric #eARThStuff 🌎🌱✨
#Radishes  - like most root vegetables, are a great source of Fiber, Potassium, Magnesium, Copper, Calcium, Iron, and/or other nutrients. When cooking, I like to take out any starch item in the recipe (if possible) like potatoes and pasta, and replace them with root vegetables - It makes a big difference! Other popular root veggies that I like to cook/eat are #Turnips , #Rutabagas , and #Beets ! 💚 What are yours? . . . #Radish  #Root  #Vegetables  #Fiber  #Magnesium  #Potassium  #Nutrients  #GiftsFromMotherEarth  #ConsciousEating  #Creativity  #Lifestyle  #Conscious  #Change  #ABetterLife  #HappyEats  #GoodForYou  #Electric  #eARThStuff  🌎🌱✨
Just got a large shipment of @therocknutrients samples. These never last long so hurry down to either of our stores in #santarosa or #sebastopol  #freefood #nutrients #quality #rockresinator #rockfusion #rockrockstar #rocknitro #rocksupercharge #hydroponics #soil #ganja #bigbuds #water #h2o #canabis #gardening #deeprootshydro
Almoço garantido para os próximos dias ! 👩🏼‍🍳🥕🥦🍠🥩 #MealPrep #MealPlan #DeliciousFood #GoodFood #EatGood #EatHealthy #HealthyFood #HealthyLifeStyle #MyLife #Nutritious #Nutrients #NutritionAble #Nutritionist
It's like a carrot cake without the cake... Day 1... for the 1000th time 😒😒😒 cause day 0 was breakfast with cheesecake and dinner with peanut butter straight from the jar! 🤣🤣 That Romanian #fitgirl is a bit unruly 😅😅
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Shredded carrot &apple +nuts and a bit of honey... aaaand I'm craving for that peanut butter which I should have thrown but didn't yet... 🤔🤓
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#carbcycling #fruits #vitamins #nutrition #nutrients #foodshare #foodie #yumm #antioxidants #transformation #diet #detox #healthylife #healthylifestyle #gym #eatwell #cleaneating #leanmuscle
It's like a carrot cake without the cake... Day 1... for the 1000th time 😒😒😒 cause day 0 was breakfast with cheesecake and dinner with peanut butter straight from the jar! 🤣🤣 That Romanian #fitgirl  is a bit unruly 😅😅 . Shredded carrot &apple +nuts and a bit of honey... aaaand I'm craving for that peanut butter which I should have thrown but didn't yet... 🤔🤓 . . . #carbcycling  #fruits  #vitamins  #nutrition  #nutrients  #foodshare  #foodie  #yumm  #antioxidants  #transformation  #diet  #detox  #healthylife  #healthylifestyle  #gym  #eatwell  #cleaneating  #leanmuscle 
My afternoon snack. I mix it with 🌿peanut butter
🌿kale 🌿almond milk 🦄🦄🦄🦄
This is my daily dose of dense nutrition because I want to get all the vitamins and minerals I need to stop me from eating crap 💩😂🤪#vitamins #nutrients #summerbody #mybodyisatemple #weightlossjourney
Would you believe this waffle has all my daily nutrients in it?! AND tastes amazing?! #thankful #blessed I’m such a baby when it comes to ill tasting health food but this is a home run😍 want the recipe?
#protein #probiotics #nutrients #chocolateyumminess #waffles #health #eatclean #wellness #breakfast #supplements #deliciousfood
#lunch. #vegetables roasted #brusselsprouts are rich in many #nutrients. Excellent source of #VitaminC #vitaminK + a very good source of #folate, #manganese, #fiber, #vitaminb1 #vitaminb6, #omega3fattyacids,... with a drop of #sesameoil and #coconutbutter • some #protein, 3 #eggwhites on #coconutoil and #himalayansalt finished with #healthy #fats #avocado + added #pepper and dry #herb #basil ✨🌱 #healthymeal #health #nourishment #nutrition
#lunch . #vegetables  roasted #brusselsprouts  are rich in many #nutrients . Excellent source of #VitaminC  #vitaminK  + a very good source of #folate , #manganese , #fiber , #vitaminb1  #vitaminb6 , #omega3fattyacids ,... with a drop of #sesameoil  and #coconutbutter  • some #protein , 3 #eggwhites  on #coconutoil  and #himalayansalt  finished with #healthy  #fats  #avocado  + added #pepper  and dry #herb  #basil  ✨🌱 #healthymeal  #health  #nourishment  #nutrition 
Did you know that the lifespan of a butterfly depends on the amount of nutrients it is able to consume as a caterpillar? Metaphorically, we can make a similar analogy for humans: the more we take care of ourselves and make healthy choices for our bodies; the longer we are likely to spread our wings and thrive —- life lessons from Mother Nature 🐛🦋🌸
Did you know that the lifespan of a butterfly depends on the amount of nutrients it is able to consume as a caterpillar? Metaphorically, we can make a similar analogy for humans: the more we take care of ourselves and make healthy choices for our bodies; the longer we are likely to spread our wings and thrive —- life lessons from Mother Nature 🐛🦋🌸
👌So what we have here is fancy Macro Cheat Sheet I found on the interweb. -
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🦏It covers the essentials of the 3 macronutrients (protein, carbs, fats) in addition to a few extra "fun facts" alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram).
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🐴Worth nothing, you'll see included "daily needs" as a section in each post. First, LBM stands for "lean body mass." That's just how much muscle you have in your body, rather than going by your total body weight (which includes much more than just muscle, like fat and bone and water poop and stuff). And, second, please do NOT let the numbers overwhelm you. Hit your calories, hit your protein, and the rest will fall into place. Really, I mean it. As long as your calories and protein are in check, you're good to go.👍
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Dont ever think it.💋 KISS it. (Keep it simple stupid.)
👌So what we have here is fancy Macro Cheat Sheet I found on the interweb. - - 🦏It covers the essentials of the 3 macronutrients (protein, carbs, fats) in addition to a few extra "fun facts" alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram). - 🐴Worth nothing, you'll see included "daily needs" as a section in each post. First, LBM stands for "lean body mass." That's just how much muscle you have in your body, rather than going by your total body weight (which includes much more than just muscle, like fat and bone and water poop and stuff). And, second, please do NOT let the numbers overwhelm you. Hit your calories, hit your protein, and the rest will fall into place. Really, I mean it. As long as your calories and protein are in check, you're good to go.👍 - - Dont ever think it.💋 KISS it. (Keep it simple stupid.)
Tomorrows food prep: Smoked Haddock baked with olives and celery in a Sicilian lemon oil 👨🏽‍🍳
________________________________________________ #smokedhaddock #haddock #fish #seafood #Sicilian #lemon #baked #mealprep #colours #nutrients #nutrition #fats #protein #healthy #cleaneating #fitness #weightloss #fatloss #nofilter #callmegordonnotjordan
Cucumbers and tomatoes vegetables, which contain plenty of vitamins and minerals. They are not only good for the body but also an effective tool for weight loss.
#water #minerals #vitamins #fiber #nutrients #profitable #protest #effective #antistress #vegetables #cucumber #tomatoes #benefits #fresh .
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http://www.nishitafarmfresh.com/
A day after sipping bone broth my energy changed.---
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I won't say it changed my life, but it felt I was getting something I was previously missing. Bone Broth, as I've learned, is amazing for your gut, joints, skin, immune system and a LOT more.---
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Personally, I buy mine pre-packaged because I don't have a crockpot at the moment, but it isn't difficult to make. Or, if you've got some extra money, you can buy protein powders with it.---
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It's DEFINITELY worth the energy.
A day after sipping bone broth my energy changed.--- . I won't say it changed my life, but it felt I was getting something I was previously missing. Bone Broth, as I've learned, is amazing for your gut, joints, skin, immune system and a LOT more.--- . Personally, I buy mine pre-packaged because I don't have a crockpot at the moment, but it isn't difficult to make. Or, if you've got some extra money, you can buy protein powders with it.--- . It's DEFINITELY worth the energy.
Yup, I definitely have a peanut butter obsession! 🙋‍♀️ One of my go-to breakfasts when I don’t have much time in the morning is whole-grain toast topped with natural crunchy peanut butter and sliced banana, but since I ran out of bananas, jelly had to do! 😊🍞🥜 #yusufovkitchen
Yup, I definitely have a peanut butter obsession! 🙋‍♀️ One of my go-to breakfasts when I don’t have much time in the morning is whole-grain toast topped with natural crunchy peanut butter and sliced banana, but since I ran out of bananas, jelly had to do! 😊🍞🥜 #yusufovkitchen 
Adding herbs to your soup stock is a great easy way to incorporate minerals, nutrients and medicine into your diet. .
This batch has one chicken carcass, discarded veggie ends that I’ve been collecting the past two weeks, astragalus root, dandelion root, nettles, red clover leaf, rose hips, bay leaf and lavender.
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Chicken tortilla soup tonight. #makeyourown #diy #stock #broth #herbs #getcreative #nowaste #minerals #mineralrich #medicine #herbalmedicine #putitonthebackburner #nobrainer #healthy #easy #nutrition #nutrients #youarewhatyoueat #eatit #organic #wildcrafted
Adding herbs to your soup stock is a great easy way to incorporate minerals, nutrients and medicine into your diet. . This batch has one chicken carcass, discarded veggie ends that I’ve been collecting the past two weeks, astragalus root, dandelion root, nettles, red clover leaf, rose hips, bay leaf and lavender. . Chicken tortilla soup tonight. #makeyourown  #diy  #stock  #broth  #herbs  #getcreative  #nowaste  #minerals  #mineralrich  #medicine  #herbalmedicine  #putitonthebackburner  #nobrainer  #healthy  #easy  #nutrition  #nutrients  #youarewhatyoueat  #eatit  #organic  #wildcrafted 
Rainbow recommends @foodthinkin Toasted Wheat Germ which is highly concentrated with nutrients, has a characteristic nutty flavor, is mildly sweet naturally and is crunchy since it is roasted. 
Pick up your pack from our store soon and add to your favorite recipes to make it more nutritious or eat it just as a cereal.

#wheatgerm #foodthink #nutrients #nongmo #nopreservative #healthychoices #india #kolkata #kolkatagram #rainbowstorekolkata
Hey loves!!! I’ve had some people ask about #Ningxia #Wolfberries, and since I’m pretty new to them as well, I figured I’d learn a ‘lil about them (research junkie 👩🏻‍🏫). I'm hosting a quick Ningxia class tomorrow night to share what I’ve picked up. It will be a few short videos of me talking about these power-packed berries, and how they help you stay above the #wellness line in oh so many ways apparently! 
I’m super pumped to share what I’ve learned about them so far because in my opinion, there’s not a house in the world that wouldn’t benefit from having these berries in their diet regularly.  As a super busy (sometimes exhausted) momma of 3 awesome kiddos and a very active hubby, making sure they all get the #nutrients and #antioxidants they need is really important for so many reasons. I’m sure you all know that big brothers and sisters who adore their INSANELY cute little baby brother share EVERYTHING with him, including the yuckies they swap with their friends at the playground and story time. 😷 Supporting everyone’s immune systems is a MUST!!! And keeping Joe’s body in pristine condition is integral to his safety and survival in the field, so we need all the support we can get over here in House Stugard.

Well, I just learned we can do that and so much more with these crazy Chinese berries!! FYI Friday....Fun fact: Apparently 1 oz of Ningxia Red is equal to the antioxidants and nutrients of 100 oranges, 814 blueberries, 22 medium carrots, 10lbs spinach, 55lbs of almonds, 59 brocolli florets, 73 medium strawberries, and 93 apples. All in a little shot of this Yummy berry treat!

If you'd like to learn more along side your truly, comment or message me for an invite. —-
On instagram, I’ll DM the group.  On FB, it will be up for a few weeks for you to watch (or listen to on your way to the grocery store). #twintessentialliving #antiaging
Hey loves!!! I’ve had some people ask about #Ningxia  #Wolfberries , and since I’m pretty new to them as well, I figured I’d learn a ‘lil about them (research junkie 👩🏻‍🏫). I'm hosting a quick Ningxia class tomorrow night to share what I’ve picked up. It will be a few short videos of me talking about these power-packed berries, and how they help you stay above the #wellness  line in oh so many ways apparently! I’m super pumped to share what I’ve learned about them so far because in my opinion, there’s not a house in the world that wouldn’t benefit from having these berries in their diet regularly. As a super busy (sometimes exhausted) momma of 3 awesome kiddos and a very active hubby, making sure they all get the #nutrients  and #antioxidants  they need is really important for so many reasons. I’m sure you all know that big brothers and sisters who adore their INSANELY cute little baby brother share EVERYTHING with him, including the yuckies they swap with their friends at the playground and story time. 😷 Supporting everyone’s immune systems is a MUST!!! And keeping Joe’s body in pristine condition is integral to his safety and survival in the field, so we need all the support we can get over here in House Stugard. Well, I just learned we can do that and so much more with these crazy Chinese berries!! FYI Friday....Fun fact: Apparently 1 oz of Ningxia Red is equal to the antioxidants and nutrients of 100 oranges, 814 blueberries, 22 medium carrots, 10lbs spinach, 55lbs of almonds, 59 brocolli florets, 73 medium strawberries, and 93 apples. All in a little shot of this Yummy berry treat! If you'd like to learn more along side your truly, comment or message me for an invite. —- On instagram, I’ll DM the group. On FB, it will be up for a few weeks for you to watch (or listen to on your way to the grocery store). #twintessentialliving  #antiaging 
This took forever to cook, was hoping to eat by 11:15 😅
Anywho, sweet potatoes done TWO ways! Couldn't make up my mind.
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I baked the sweet potatoes for about 45 minutes, put eggs on top and cooked again for a short amount of time. Wahlah. That's it. (I like the PB way better) 
#breakfast #brunch #macro #nutrients #health #healthy #egg #protein #sweetpotato #foodie #dailyblob
DIGESTION IS KEY!!! Making sure you are digesting and absorbing food properly is a major part of seeing the results we are looking for!! Come by and make sure you have the right products to ensure perfect digestive health!! We are at 2053 Hamilton Place and can be reached at (423)328-3025!! We are ready and able to assist you in whatever your goal may be! #digestion #health #nutrients #5starfamily #5starnutrition #5starnutritionjc #5starnutritionjohnsoncity #5snjc
Just started reading The Plant Paradox from Dr. Steven R. Gundry.

There seems to be a lot of buzz surrounding this book due to Dr. Gundry's research on lectins, as in he suggests to avoid lectins at all costs which basically means knowing how to correctly prepare foods that you were told are healthy but are actually loaded with poisonous lectins  that can cause multiple health issues such as leaky gut syndrome, acne, psoriasis and contribute to causing arthritis as well as joint swelling.

Regardless of what critics are saying, I'm all about hearing what a former board certified cardio thoracic surgeon (who has performed over 10,000 surgeries all over the world as well as invented a handful of devices that are still used in heart surgery every day) has to say about diet, food as medicine, gut health and especially heart health.
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#plantbased #nolectin #diet #guthealth 
#hearthealth #superfoods #betterfood #superfoodblends #nutrition #nutrients
#thinkagain #weightloss #health #plant
#supplements #prebiotic #probiotics
#polyphenols #wellness #fitness #live
#fitspo #instafit #fitspiration #train
Just started reading The Plant Paradox from Dr. Steven R. Gundry. There seems to be a lot of buzz surrounding this book due to Dr. Gundry's research on lectins, as in he suggests to avoid lectins at all costs which basically means knowing how to correctly prepare foods that you were told are healthy but are actually loaded with poisonous lectins that can cause multiple health issues such as leaky gut syndrome, acne, psoriasis and contribute to causing arthritis as well as joint swelling. Regardless of what critics are saying, I'm all about hearing what a former board certified cardio thoracic surgeon (who has performed over 10,000 surgeries all over the world as well as invented a handful of devices that are still used in heart surgery every day) has to say about diet, food as medicine, gut health and especially heart health. ❤ . #plantbased  #nolectin  #diet  #guthealth  #hearthealth  #superfoods  #betterfood  #superfoodblends  #nutrition  #nutrients  #thinkagain  #weightloss  #health  #plant  #supplements  #prebiotic  #probiotics  #polyphenols  #wellness  #fitness  #live  #fitspo  #instafit  #fitspiration  #train 
This year I really took the time to create a resolution list, instead of quickly jotting stuff down. I made a category of how I wanted to “feel” in 2018, instead of just big goals. Words like, “alive, happy, connected and in charge, etc..” kept popping up in my head. I drew an oracle card, asking the divine for advice towards the new year. The card that I drew was “the right choice”. This card was chosen so I could remember that I was on the right track. In my heart I always know what’s right for me. This card was a reminder that I don’t always need to have a plan on how to get where I want to go. Let the universe have your back. If you know in your heart you’re suppose to do something, the universe will ALWAYS have your back. I’m writing this to remind you all to FOLLOW YOUR HEART this year, even though that might not be an easy thing to do at times, or you may be scared of what’s going to happen next. Do it anyway. Your heart doesn’t lie. I’m asking all you guys to take the time to sit and think about how you want to FEEL this year. Write it down, and whatever in your life doesn’t bring you those feelings, LET IT GO. Something I keep reminding myself on a daily basis is “let it flow, let it go”. Keep kicking ass 💜
This year I really took the time to create a resolution list, instead of quickly jotting stuff down. I made a category of how I wanted to “feel” in 2018, instead of just big goals. Words like, “alive, happy, connected and in charge, etc..” kept popping up in my head. I drew an oracle card, asking the divine for advice towards the new year. The card that I drew was “the right choice”. This card was chosen so I could remember that I was on the right track. In my heart I always know what’s right for me. This card was a reminder that I don’t always need to have a plan on how to get where I want to go. Let the universe have your back. If you know in your heart you’re suppose to do something, the universe will ALWAYS have your back. I’m writing this to remind you all to FOLLOW YOUR HEART this year, even though that might not be an easy thing to do at times, or you may be scared of what’s going to happen next. Do it anyway. Your heart doesn’t lie. I’m asking all you guys to take the time to sit and think about how you want to FEEL this year. Write it down, and whatever in your life doesn’t bring you those feelings, LET IT GO. Something I keep reminding myself on a daily basis is “let it flow, let it go”. Keep kicking ass 💜
#ilm #wilmingtonnc #healthyhappy #healthyfats #healthyfood #healthylifestyle #nutrients #vitamins 
Fuel up your Friday.  Healthy cells=healthy body= healthy life
Are you a fan of broccoli? 🥦🥦🥦⠀
Are you a fan of broccoli? 🥦🥦🥦⠀
We eat greens 🥦because we love our bodies, but what if we told you that cooking with Vida Sana™ helps you retain more of certain vitamins and nutrients that can be lost during the regular cooking process?
#Vitamins #Nutrients #CookHealthier
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Comemos vegetales🥦 porque cuidamos de nuestro cuerpo, pero ¿sabes que cocinar con Vida Sana™ te ayuda a retener algunos minerales y nutrientes que pueden perderse durante el proceso de cocción regular?
#CocinaSaludable #Minerales #Nutrientes
princesshouse.com
We eat greens 🥦because we love our bodies, but what if we told you that cooking with Vida Sana™ helps you retain more of certain vitamins and nutrients that can be lost during the regular cooking process? #Vitamins  #Nutrients  #CookHealthier  ***** Comemos vegetales🥦 porque cuidamos de nuestro cuerpo, pero ¿sabes que cocinar con Vida Sana™ te ayuda a retener algunos minerales y nutrientes que pueden perderse durante el proceso de cocción regular? #CocinaSaludable  #Minerales  #Nutrientes  princesshouse.com
T6 Fatburner ECA Stack T6 Labs Zion
Super Fatburner & ECA Stack in einem mit DMAA. Appetitzügler > perfekt für Deinen Weightloss > brutale Muskeldefinition, Power, Kraft und Energie! 80 Kapseln mit Ephedrin / Ephedra, Koffein, Aspirin und DMAA!
#fatburner #fatburners #1.3dmaa #eca #bizeps #training #fit #fitnessmotivation #nutrients #onlinestore #bodytransformation #weightloss #abnehmen #muskelaufbau #whatelse  #bodybuilding #squats #abs #weightlossjourney #fitgirl #straffen #feelinggood #zielgewicht #traumgewicht #traumbody #dreambody #bodytransformation #cleaneat #abspecken #dünnwerden #loosingweight 
https://www.fatburners.at/product/t6-fatburner-eca-stack-t6-labs-zion/
T6 Fatburner ECA Stack T6 Labs Zion Super Fatburner & ECA Stack in einem mit DMAA. Appetitzügler > perfekt für Deinen Weightloss > brutale Muskeldefinition, Power, Kraft und Energie! 80 Kapseln mit Ephedrin / Ephedra, Koffein, Aspirin und DMAA! #fatburner  #fatburners  #1 .3dmaa #eca  #bizeps  #training  #fit  #fitnessmotivation  #nutrients  #onlinestore  #bodytransformation  #weightloss  #abnehmen  #muskelaufbau  #whatelse  #bodybuilding  #squats  #abs  #weightlossjourney  #fitgirl  #straffen  #feelinggood  #zielgewicht  #traumgewicht  #traumbody  #dreambody  #bodytransformation  #cleaneat  #abspecken  #dünnwerden  #loosingweight  https://www.fatburners.at/product/t6-fatburner-eca-stack-t6-labs-zion/
Eres consciente de cuál es tu base alimenticia???
Uno de los mayores retos que nos encontramos es el no saber diferenciar los carbohidratos y el no ser conscientes de que tod@s ellos son azúcares.
Que opináis? #deporte #resultados #nutricion #nutrients #habitos #rutina #alimentacionsana #alimentacionconsciente #estilodevida #nutricionsaludable #entrenamiento #ejercicio #helthylifestyle #cuidarse #fit #abs #fitness #me #instagood #helthyfood #dedicacion #esfuerzo #sacrificio #objetivo #endorfinas
Eres consciente de cuál es tu base alimenticia??? Uno de los mayores retos que nos encontramos es el no saber diferenciar los carbohidratos y el no ser conscientes de que tod@s ellos son azúcares. Que opináis? #deporte  #resultados  #nutricion  #nutrients  #habitos  #rutina  #alimentacionsana  #alimentacionconsciente  #estilodevida  #nutricionsaludable  #entrenamiento  #ejercicio  #helthylifestyle  #cuidarse  #fit  #abs  #fitness  #me  #instagood  #helthyfood  #dedicacion  #esfuerzo  #sacrificio  #objetivo  #endorfinas 
Tu dieta no tiene que ser simple y aburrida, aquí te dejo una opción súper completa y fácil de hacer! 3 huevos 🥚  1 cucharadita de aceite de olivo 🍃1/2 taza de cebolla  3 tortillas de maíz 🌽 Agrégale la salsa que a ti te guste, yo hice una salsa roja de jitomate con chile serrano!  Espero te guste!  #Food #healtyfood #Meal #crossfit #coffee #Mexico #mexicanfood #easy #breakfast #nutrients #protein #carbohydrates #lipids #energy #hotsaucelover #redsauce
Tu dieta no tiene que ser simple y aburrida, aquí te dejo una opción súper completa y fácil de hacer! 3 huevos 🥚 1 cucharadita de aceite de olivo 🍃1/2 taza de cebolla 3 tortillas de maíz 🌽 Agrégale la salsa que a ti te guste, yo hice una salsa roja de jitomate con chile serrano! Espero te guste! #Food  #healtyfood  #Meal  #crossfit  #coffee  #Mexico  #mexicanfood  #easy  #breakfast  #nutrients  #protein  #carbohydrates  #lipids  #energy  #hotsaucelover  #redsauce 
Flavours range from mild to quite intense depending on the variety, they are great way to add nutrients to your diet if you prefer young and tender shoots instead of mature vegies or herbs.! i prefer to eat fresh microgreens raw because of their delicate nature and sensitive nutrients. #freshvegetables #green #microgreens #healtyfood #balanceyourday #saveyourhealth #nutrients #delicate #cheflife #healtychef #priyobrujeria #gohealthy #chefsandfoods
Wow!! Can you imagine how much better she feels??! These are super easy lifestyle changes to make. It’s literally adding a drink and a couple of pills. DM me or text me to get my discount 719.351.4275 *
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#carriewraps #carriegabriel #suitesassypants #results #beforeandafter #keto #coffee #ketocoffee #greens #superfoods #nutrients #happy #healthy #tryit #textme
Who soaks their #nuts and #seeds overnight? I've got into the habit of measuring out what I want for the next day, soaking them in filtered water and leaving on the counter top. In the morning I drain and give them a good rinse.
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Soaking gets rid of the nutrient inhibitors that they've naturally developed over time so that the #nutrients can absorb better into your body.
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#keepitketo #highfat #lowcarb #hflc #lchf #lowcarbhighfat #keto #ketomeals #ketorecipes #ketosis #ketones #ketogenic #ketogenicdiet #ketodiet #ketolife #ketolifestyle #ketocommunity #ketobeginner #ovovegetarian #vegetarian #dairyfree #glutenfree #soyfree #simplefood #simpleeating #foodie #nutrition
Who soaks their #nuts  and #seeds  overnight? I've got into the habit of measuring out what I want for the next day, soaking them in filtered water and leaving on the counter top. In the morning I drain and give them a good rinse. . Soaking gets rid of the nutrient inhibitors that they've naturally developed over time so that the #nutrients  can absorb better into your body. . #keepitketo  #highfat  #lowcarb  #hflc  #lchf  #lowcarbhighfat  #keto  #ketomeals  #ketorecipes  #ketosis  #ketones  #ketogenic  #ketogenicdiet  #ketodiet  #ketolife  #ketolifestyle  #ketocommunity  #ketobeginner  #ovovegetarian  #vegetarian  #dairyfree  #glutenfree  #soyfree  #simplefood  #simpleeating  #foodie  #nutrition 
Cutting down a Butternut Squash is like carving a pumpkin - lots of work! But I kept the seeds. I want to plant these in the garden - they grow well around this time of year. 🚨 If you purchase fruits and veggies on the regular, try keeping the seeds! If we all started #gardening & #trading, imagine what kind of impact that could have on our community? 
#Seeds #Butternut #Green #Acorn #Squash #Veggies #Conscious #Lifestyle #Greens #HealthisWealth #Produce #Vegetarian #Vegan #NonGMO #Organic #ConsciousEating #Nutrients #eARThStuff
Cutting down a Butternut Squash is like carving a pumpkin - lots of work! But I kept the seeds. I want to plant these in the garden - they grow well around this time of year. 🚨 If you purchase fruits and veggies on the regular, try keeping the seeds! If we all started #gardening  & #trading , imagine what kind of impact that could have on our community? #Seeds  #Butternut  #Green  #Acorn  #Squash  #Veggies  #Conscious  #Lifestyle  #Greens  #HealthisWealth  #Produce  #Vegetarian  #Vegan  #NonGMO  #Organic  #ConsciousEating  #Nutrients  #eARThStuff 
What better way to have overnight oats than in an old @wild_friends jar 🤩 happy Friday 🎉

1/3 cup @bobsredmill steel cut oats, 1/3 cup @lovemysilk coconut and almond milk blend, @sunnygrains chia seeds, flax seeds, a dollop of @traderjoeslist flax and chia seed peanut butter, and a teaspoon of @vega_team vanilla protein powder!! Sit in the fridge over night then I topped with banana and cinnamon 😛 so good 😋
What better way to have overnight oats than in an old @wild_friends jar 🤩 happy Friday 🎉 1/3 cup @bobsredmill steel cut oats, 1/3 cup @lovemysilk coconut and almond milk blend, @sunnygrains chia seeds, flax seeds, a dollop of @traderjoeslist flax and chia seed peanut butter, and a teaspoon of @vega_team vanilla protein powder!! Sit in the fridge over night then I topped with banana and cinnamon 😛 so good 😋
I can still get my veggies on days my tmj pain is awful!!! Well, if he'll let me have some! Lol😜
I can still get my veggies on days my tmj pain is awful!!! Well, if he'll let me have some! Lol😜
*insert caption about haters talking behind your back*
*insert caption about haters talking behind your back*
It’s been kind of juicy over here! Fresh juices feel SO much better than their pasteurized counterparts. I have a few kid friendly combos up my sleeve that both my children LOVE! ❤️The best news about making your own is that you know exactly what you are getting (flavor-packed bioavailable nutrients)! 🙏🏼💖✨ 🍐🍍🍊🍎🍇🥝🍋🍑🍓🥒🍌🥕🍒🌱💦 #momlife #plantstrong #eattherainbow #hydrate #replenish #plantbased #juicy #juicing #vegansofig #vegan #eatfresh #mountainlife #bioavailable #nutrients #freshjuice #momslivinghappy #gratitude #healthy #healthnut #vitamins #love #belove #thrive
It’s been kind of juicy over here! Fresh juices feel SO much better than their pasteurized counterparts. I have a few kid friendly combos up my sleeve that both my children LOVE! ❤️The best news about making your own is that you know exactly what you are getting (flavor-packed bioavailable nutrients)! 🙏🏼💖✨ 🍐🍍🍊🍎🍇🥝🍋🍑🍓🥒🍌🥕🍒🌱💦 #momlife  #plantstrong  #eattherainbow  #hydrate  #replenish  #plantbased  #juicy  #juicing  #vegansofig  #vegan  #eatfresh  #mountainlife  #bioavailable  #nutrients  #freshjuice  #momslivinghappy  #gratitude  #healthy  #healthnut  #vitamins  #love  #belove  #thrive 
Eat fresh and remember the more colours the more nutrients! How pretty is this?! #healthyeating #nutrients #foodchoices #pretty #avocadotoast #beetroothummus #best
“A river cuts through rock not because of its power but it’s persistence” 🙏🏻
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Good morning loves! ☀️ This is my moist vegan Avocado Chocolate Brownies with a deliciously rich Chocolate topping. One of my favorite desserts that’s a lot healthier than you’d think for how amazing it tastes! Let me know if you want the recipe!📝
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I’ve reached an important milestone on a project I’ve been working on for the past few months. It’s a lot of work, and investment, but I’m grateful for the tools and resources that have been provided along the way. I can’t wait to share this with you guys!! .
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#theearthycanvas #nutritionmadebeautiful #chocolate  #brownies #veganbrownies #avocado #health #healthylifestyle #veganeats #treatswithedge #foodiegram #healthydesserts #plantbased #feedfeed #yahoofood @food #nutrients #letscookvegan #veganbaking #chocolatelover #beautifulfood #foodismedicine #foodphotography #foodstyling #realfood
“A river cuts through rock not because of its power but it’s persistence” 🙏🏻 . . . Good morning loves! ☀️ This is my moist vegan Avocado Chocolate Brownies with a deliciously rich Chocolate topping. One of my favorite desserts that’s a lot healthier than you’d think for how amazing it tastes! Let me know if you want the recipe!📝 . . . I’ve reached an important milestone on a project I’ve been working on for the past few months. It’s a lot of work, and investment, but I’m grateful for the tools and resources that have been provided along the way. I can’t wait to share this with you guys!! . . #theearthycanvas  #nutritionmadebeautiful  #chocolate  #brownies  #veganbrownies  #avocado  #health  #healthylifestyle  #veganeats  #treatswithedge  #foodiegram  #healthydesserts  #plantbased  #feedfeed  #yahoofood  @food #nutrients  #letscookvegan  #veganbaking  #chocolatelover  #beautifulfood  #foodismedicine  #foodphotography  #foodstyling  #realfood 
This is what it’s all about. Love more than anything helping people transform not only physically but mentally. When will you decide YOU matter? YOU deserve this? 
My friend has been committed to this for HER! In just a short time she:
💥🌟Feels amazing 💃🏻Does a happy dance in the mirror after cleanse days 👀 Has people noticing changes and asking what the heck she’s doing 🙋🏻‍♀️ wanting what she has ⬇️ losing a few lbs even though to her it’s just about feeling great, not a # on a scale
This is what it’s all about. Love more than anything helping people transform not only physically but mentally. When will you decide YOU matter? YOU deserve this? My friend has been committed to this for HER! In just a short time she: 💥🌟Feels amazing 💃🏻Does a happy dance in the mirror after cleanse days 👀 Has people noticing changes and asking what the heck she’s doing 🙋🏻‍♀️ wanting what she has ⬇️ losing a few lbs even though to her it’s just about feeling great, not a # on a scale
Yerba mate is praised for having almost as much caffeine as coffee nutrition, along with the feel-good chemicals of tea and coffee as well. Typically, it has about 85 milligrams of caffeine per cup. Mate contains three stimulants — caffeine, theobromine (the “happy” chemical in chocolate) and theophylline — providing a pleasant morning jolt without coffee’s jitters. It’s ideal to purchase yerba mate products that are organic. You can typically find it as a loose-leaf tea, in ready-to-brew tea bags or as a bottled cold beverage. It’s also important to avoid roasted yerba mate that’s heavily smoked since it contains higher levels of polycyclic aromatic hydrocarbons (PAH) than brands not heavily smoked.
Yerba mate is praised for having almost as much caffeine as coffee nutrition, along with the feel-good chemicals of tea and coffee as well. Typically, it has about 85 milligrams of caffeine per cup. Mate contains three stimulants — caffeine, theobromine (the “happy” chemical in chocolate) and theophylline — providing a pleasant morning jolt without coffee’s jitters. It’s ideal to purchase yerba mate products that are organic. You can typically find it as a loose-leaf tea, in ready-to-brew tea bags or as a bottled cold beverage. It’s also important to avoid roasted yerba mate that’s heavily smoked since it contains higher levels of polycyclic aromatic hydrocarbons (PAH) than brands not heavily smoked.
Breakfast on the go!  Picked up an EXTRA shift this week so obviously I needed a little help getting out the door today!
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Overnight Fridge oats topped with fresh berries and almond slices...yum!
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#breakfast #oatmeal #oceanside #worklife #food #feedme #fresh #balance #friday #friyay #energy #nutrients #progress
Celebrate Friday with our protein pancakes! 📢We are accepting orders until 12:00 today! 📲www.fullernutrifuel.com
Celebrate Friday with our protein pancakes! 📢We are accepting orders until 12:00 today! 📲www.fullernutrifuel.com
Who said Friday night food had to be unhealthy? Give this grilled focaccia with #dulse, marinated artichoke and goats cheese a go this weekend!
Who said Friday night food had to be unhealthy? Give this grilled focaccia with #dulse , marinated artichoke and goats cheese a go this weekend!
Giving the girls some nutrients this morning- Calmag and Tappin Roots, water Ph tested 💯 Strains- Strawberry Cough/OGkush 🔥👌💪 #nutrients #growyourown #grower #grower420 #growlife #weed #cannabis #flower #bud #pot #420 #420life #dailysmoker420 #sativa #indica #hybrid #strawberrycough #ogkush #medicalcannabis #cannabispatient #cannabisismypassion #cannabisismymedicine #cannabisgotmelike #high #lifted #lit #blazed #leveled #medicated #710
Giving the girls some nutrients this morning- Calmag and Tappin Roots, water Ph tested 💯 Strains- Strawberry Cough/OGkush 🔥👌💪 #nutrients  #growyourown  #grower  #grower420  #growlife  #weed  #cannabis  #flower  #bud  #pot  #420  #420life  #dailysmoker420  #sativa  #indica  #hybrid  #strawberrycough  #ogkush  #medicalcannabis  #cannabispatient  #cannabisismypassion  #cannabisismymedicine  #cannabisgotmelike  #high  #lifted  #lit  #blazed  #leveled  #medicated  #710 
Chloe approves of our cold-pressed juices, and we think you will too! Enter our 12 pack giveaway for a chance to try them for yourself! See previous post for details! .
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#carelumina #getilluminated #health #healthychoices #fitjourney #healthy #coldpressedjuices #nutrition #superfood #healthyfood #vegetablejuices #fruitjuice #detox #healthylife #plantpower #nutrients #fitness #eatclean #fitfood #directsales #workfromhome #beyourownboss
#plantpower Friday!  Today’s #perfectfertilitydiet lunch: a raw walnut burger topped with lettuce, tomato, and guacamole, on top of a flax & sauerkraut cracker.  On the side, an amazing spicy slaw with a cashew cream dressing.  Loaded with #healthyfats, #fiber, #nutrients and deliciousness!!! Mmmmm!  What are you eating today to boost your #fertility ??
#naturalfertility #perfectfertility #infertility #yummy #fermentedfoods #fermentation
Appetizers are served :) and that’s a nut based broccoli dip with Broccoli, olives, almond, lemon juice, olive oil and many spices 🍃🍂🍃And it’s topped with the broken down tomatoes & herbs Clusters 💚❤️ #foodismedicine #biolicious #delicious #dehydrated #raw #vegan #paleo #organic #crackers #kale #kalechips #wafers #glutenfree #dairyfree #grainfree #health #healthy #nutrition #breakfast #lunch #dinner #lebanon #nourish #fuel #wholefoods #nutrients #nutrientdense #nutrition #appetizer
Appetizers are served :) and that’s a nut based broccoli dip with Broccoli, olives, almond, lemon juice, olive oil and many spices 🍃🍂🍃And it’s topped with the broken down tomatoes & herbs Clusters 💚❤️ #foodismedicine  #biolicious  #delicious  #dehydrated  #raw  #vegan  #paleo  #organic  #crackers  #kale  #kalechips  #wafers  #glutenfree  #dairyfree  #grainfree  #health  #healthy  #nutrition  #breakfast  #lunch  #dinner  #lebanon  #nourish  #fuel  #wholefoods  #nutrients  #nutrientdense  #nutrition  #appetizer 
Adding sunset seeds to smoothies!!
Great source of protein and a healthy smoothie is super before a session for energy !!
#food #chiaseeds #chia #diet #healthy #life #nutrition #nutritionist #protein #gym #healthyfood #healthylifestyle #energy #life #seeds #foodtips #goodfood #healthfirst #easy #relatetonutrition #nutrients #vitamins
Double fist kind of morning!! Strawberry lemonade shake in one (to nourish my body and give me all the nutrients that my body needs and plus it tastes good) and 7 day body cleanse (to rid my body of the toxins and build my immunity) in the other 
#immunity #immunitybooster #protein #bodycleanse #proteinshake #detox #nutrients #pure #safe #beneficial #goodforyou #happy #healthy #wealthy #wise
Having a early Friday evening and getting ready to crash! To get right ingredients, just make a colourful plate. Grilled chicken, carrot salad and lentils! A mix of good vegetables, carbohydrates, and protein. All home cooked! #friday #fridayevening #earlytobed #diet #homecooking #homechef #homecook #grilledchicken #protein #carbs #carbohydrates #nutrients #healthychoices #healthyfood #healthyeating #healthylifestyle #health #healthydinner #sleepearly
That one time I made delicious butternut squash with chickpea filling 😋
Do you like butternut squash? What is your favourite recipe?
I always try to incorporate some protein in my meal. Here, chickpeas are main protein source... and cheese that came on top.
Have a great day!
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#instaeat #eatfit #healthychoice #fitfoods #instayummy #fitfood #healthylifestyles #eatrealfood #eatright #ilovetea #healthymeal #eatgoodfeelgood #loveeating #dietfood #dietitian #deliciousfood #nutrients #nutricionista #nutricorner #foodadvice #loveoffood #fitandhealthy #foodbloggers #foodlove #foodpost #science #nutrition #nutritiousanddelicious #plantpowered #nutritionist
That one time I made delicious butternut squash with chickpea filling 😋 Do you like butternut squash? What is your favourite recipe? I always try to incorporate some protein in my meal. Here, chickpeas are main protein source... and cheese that came on top. Have a great day! . . . . . #instaeat  #eatfit  #healthychoice  #fitfoods  #instayummy  #fitfood  #healthylifestyles  #eatrealfood  #eatright  #ilovetea  #healthymeal  #eatgoodfeelgood  #loveeating  #dietfood  #dietitian  #deliciousfood  #nutrients  #nutricionista  #nutricorner  #foodadvice  #loveoffood  #fitandhealthy  #foodbloggers  #foodlove  #foodpost  #science  #nutrition  #nutritiousanddelicious  #plantpowered  #nutritionist 
Our It Works! Greens On The Go have seriously changed my life!! It is so hard to get in the right servings of fruits and vegetables daily but our greens make it possible!! Our greens:
💚Provides nutrient support and antioxidants for the maintenance of good health
💚Acidity-fighting magnesium and potassium blend
💚Contain 52 herbs and nutrient rich superfoods
💚Have 34 fruits and veggies
Matcha green tea added
💚Are Soy-Free. Non-GMO. Dairy-Free. Vegan.
💚And have no artificial colours, flavours or sweeteners!!
DM me for more information about how you can get your hands on this amazing product!!🙋🏽📱•
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#itworks #greensonthego #greens #fruits #vegetables #healthyfood #healthyliving #vegan #dairyfree #soyfree #nongmo #nutrients #balance #detoxifying
Our It Works! Greens On The Go have seriously changed my life!! It is so hard to get in the right servings of fruits and vegetables daily but our greens make it possible!! Our greens: 💚Provides nutrient support and antioxidants for the maintenance of good health 💚Acidity-fighting magnesium and potassium blend 💚Contain 52 herbs and nutrient rich superfoods 💚Have 34 fruits and veggies Matcha green tea added 💚Are Soy-Free. Non-GMO. Dairy-Free. Vegan. 💚And have no artificial colours, flavours or sweeteners!! DM me for more information about how you can get your hands on this amazing product!!🙋🏽📱• • • • • • #itworks  #greensonthego  #greens  #fruits  #vegetables  #healthyfood  #healthyliving  #vegan  #dairyfree  #soyfree  #nongmo  #nutrients  #balance  #detoxifying 
Aloe drinking gel, full of #vitamins #nutrients #aminoacids #minerals. Also makes your skin look youthful #greatskin #skincare #antiaging £21.62 for 1 litre. Contact 07825 291 651, Located in Belvedere, Kent
#sweetsavoryhealth #sweetsavorygranola #sweetsavoryshop  That is correct!  Sweet & Savory Taco's will energize, move you and keep you thinking positive for the next Whole/clean Taco you enjoy!!!
#wholefood #clean #healthyfood #healthyeating #healthylifestyle #vegetables #fresh #raw #almonds #fiber #protein #vitamins ##nutrients #fruit #mango #redonion #cilantro #salsa #dairyfree #glutenfree #balance #2018
TODAY ONLY!
Due to popular demand, we decided to extend our huge sale on #Renew for an additional day. The #sale officially ends at midnight, so you still have time if you missed out earlier this week! Our exclusive discounted price can be found here: bit.ly/RenewSale
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#vemma #sale #discount #blowout #lowprice #exclusive #special #bestselling #ultrapremium #beverage #health #wellness #healthyglow #healthy #silica #nutrients #essentialnutrients #vitamins #supplements #beauty #collagen #refresh #antioxidant #immunesupport #immuneboost #mangosteen #vitaminc #insanelyhealthy
TODAY ONLY! Due to popular demand, we decided to extend our huge sale on #Renew  for an additional day. The #sale  officially ends at midnight, so you still have time if you missed out earlier this week! Our exclusive discounted price can be found here: bit.ly/RenewSale . . . . . #vemma  #sale  #discount  #blowout  #lowprice  #exclusive  #special  #bestselling  #ultrapremium  #beverage  #health  #wellness  #healthyglow  #healthy  #silica  #nutrients  #essentialnutrients  #vitamins  #supplements  #beauty  #collagen  #refresh  #antioxidant  #immunesupport  #immuneboost  #mangosteen  #vitaminc  #insanelyhealthy 
🍴lunch is served ... it may look like a lot but mamas need their energy⚡️. especially if they are #pregnant 🤰🏻or #breastfeeding 🍼!
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🤓this satisfying lunch is packed with nutrient dense foods like spinach 🍃, chick peas, 🥚, roasted root veggies, whole grains, 🍎, and of course dark 🍫... mamas need treats! if you're preggers or BF this lunch has the perfect combo of vitamins, minerals, and protein for your little one👶🏻
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🍽i added olive oil and 🍎cider vinegar to my salad and also to my roasted veggies. ❤️healthy fats are super important for nutrient absorption ✔️
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👩🏻‍🍳make no mistake this meal is brought to you by #mealprep. moms are busy! i like to make prepare chick peas (drain and rinse) and grains over the weekend. i found these hard boiled eggs on @amazonfresh - they are @peteandgerrys and they are delish! veggies are either frozen and baked with spices or pre-cut and washed.
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#themommyandmerd #nutrition #healthy #todayfood #lunch #balance #nutrients #energy #registereddietitian #eeeeeats #thekitchen #thefeedfeed #momlife #wellness #health
🍴lunch is served ... it may look like a lot but mamas need their energy⚡️. especially if they are #pregnant  🤰🏻or #breastfeeding  🍼! . 🤓this satisfying lunch is packed with nutrient dense foods like spinach 🍃, chick peas, 🥚, roasted root veggies, whole grains, 🍎, and of course dark 🍫... mamas need treats! if you're preggers or BF this lunch has the perfect combo of vitamins, minerals, and protein for your little one👶🏻 . 🍽i added olive oil and 🍎cider vinegar to my salad and also to my roasted veggies. ❤️healthy fats are super important for nutrient absorption ✔️ . 👩🏻‍🍳make no mistake this meal is brought to you by #mealprep . moms are busy! i like to make prepare chick peas (drain and rinse) and grains over the weekend. i found these hard boiled eggs on @amazonfresh - they are @peteandgerrys and they are delish! veggies are either frozen and baked with spices or pre-cut and washed. . #themommyandmerd  #nutrition  #healthy  #todayfood  #lunch  #balance  #nutrients  #energy  #registereddietitian  #eeeeeats  #thekitchen  #thefeedfeed  #momlife  #wellness  #health 
💚Here you have some good vitamin B7 sources. Eat colorful!🌈
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👍🏼Want to become completely healthy? Click link in BIO!😊
👉🏼Tag someone who needs inspiration for healthy cooking!
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#vitaminB #biotin #vitaminb7 #healthfacts #healthinspiration #healthtips #vitamins #health #nutrients #inflammation #healthcare #sickness #cancerawareness #alzheimers #lupus #lyme #candida #asthma #diabetes #autism #healthspo #healing #healthierlife #healthylifestyle #eatcolorful #instahealth #healthychoices #healthycooking #vegetables
💚Here you have some good vitamin B7 sources. Eat colorful!🌈 . . . 👍🏼Want to become completely healthy? Click link in BIO!😊 👉🏼Tag someone who needs inspiration for healthy cooking! . . . #vitaminB  #biotin  #vitaminb7  #healthfacts  #healthinspiration  #healthtips  #vitamins  #health  #nutrients  #inflammation  #healthcare  #sickness  #cancerawareness  #alzheimers  #lupus  #lyme  #candida  #asthma  #diabetes  #autism  #healthspo  #healing  #healthierlife  #healthylifestyle  #eatcolorful  #instahealth  #healthychoices  #healthycooking  #vegetables 
2018 motto 🙌

Kale, cucumber, lemon, apple, spinach & coconut water juice 🍏 Happy FRIDAY!!!! #juice #omegajuicing #nutrients #drinkup
Enjoy the many benefits of CBD but don't like the taste of the oil? We now have hemp capsules in our web shop! Each capsule contains 6 mg of cannabinoids and can be easily taken like any other vitamin to help bring your whole system into a state of balance. 
Our "Complete Hemp" capsules are the most natural source of cannabinoids because they also contain all the other benefits of the hemp itself. 
As with all of our products, they contain extremely small amounts of THC so that you can receive the health benefits of hemp without the psychoactive effects. 
#scandinavianhemp #supervitamins #naturalhemp
Enjoy the many benefits of CBD but don't like the taste of the oil? We now have hemp capsules in our web shop! Each capsule contains 6 mg of cannabinoids and can be easily taken like any other vitamin to help bring your whole system into a state of balance. Our "Complete Hemp" capsules are the most natural source of cannabinoids because they also contain all the other benefits of the hemp itself. As with all of our products, they contain extremely small amounts of THC so that you can receive the health benefits of hemp without the psychoactive effects. #scandinavianhemp  #supervitamins  #naturalhemp 
A program in rich-fiber diet that helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods ( superfood 😍) To get your fill of fiber, seek out whole grains, fruits, and vegetables.👐 We specialize in customization of Detox programs.. Make an appointment in our location at #brickell ☎️ (305) 414-0605
📩info@superyas.com

#inflammation #antiinflammatory #foodie #detox #detoxprogram #customized #weareglutenfree #organic #fiber #nutrients #superfood #superyas #holistic #holisticfood #wedeliever #miami #brickell
A program in rich-fiber diet that helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods ( superfood 😍) To get your fill of fiber, seek out whole grains, fruits, and vegetables.👐 We specialize in customization of Detox programs.. Make an appointment in our location at #brickell  ☎️ (305) 414-0605 📩info@superyas.com #inflammation  #antiinflammatory  #foodie  #detox  #detoxprogram  #customized  #weareglutenfree  #organic  #fiber  #nutrients  #superfood  #superyas  #holistic  #holisticfood  #wedeliever  #miami  #brickell 
A program in rich-fiber diet that helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods ( superfood 😍) To get your fill of fiber, seek out whole grains, fruits, and vegetables.👐 We specialize in customization of Detox programs.. Make an appointment in our location at #brickell ☎️ (305) 414-0605
📩info@superyas.com

#inflammation #antiinflammatory #foodie #detox #detoxprogram #customized #weareglutenfree #organic #fiber #nutrients #superfood #superyas #holistic #holisticfood #wedeliever #miami #brickell
A program in rich-fiber diet that helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods ( superfood 😍) To get your fill of fiber, seek out whole grains, fruits, and vegetables.👐 We specialize in customization of Detox programs.. Make an appointment in our location at #brickell  ☎️ (305) 414-0605 📩info@superyas.com #inflammation  #antiinflammatory  #foodie  #detox  #detoxprogram  #customized  #weareglutenfree  #organic  #fiber  #nutrients  #superfood  #superyas  #holistic  #holisticfood  #wedeliever  #miami  #brickell 
Oh hi 👋🏼 Excuse this interruption of my usual food photos 🤣 I decided I want to start showcasing a little bit of who I am outside of the kitchen 🧘‍♀️🤗 But don’t fret, there will be plenty of healthy and delicious recipes coming your way {including some chili and gf cornbread later today - 👀 peep my stories for a sneak peak} Anyway - a little bit about me if you’re new to following me: I went to school to be a teacher and ended up in the wonderful world of garden based education where I get to teach kids how to grow their own food and then use it in delicious recipes that I develop 🌱🌸 I also just became certified in Culinary Nutrition through the most amazing school @culinarynutrition. I work with clients 1-on-1 to help them with anything from “kitchen clean outs” to meal prepping to healing specific conditions through diet and lifestyle changes. I absolutely love being a part of the wellness space and connecting with so many amazing people. Feel free to DM me with any questions or comments 😘 Happy Friday! 🎉
Oh hi 👋🏼 Excuse this interruption of my usual food photos 🤣 I decided I want to start showcasing a little bit of who I am outside of the kitchen 🧘‍♀️🤗 But don’t fret, there will be plenty of healthy and delicious recipes coming your way {including some chili and gf cornbread later today - 👀 peep my stories for a sneak peak} Anyway - a little bit about me if you’re new to following me: I went to school to be a teacher and ended up in the wonderful world of garden based education where I get to teach kids how to grow their own food and then use it in delicious recipes that I develop 🌱🌸 I also just became certified in Culinary Nutrition through the most amazing school @culinarynutrition. I work with clients 1-on-1 to help them with anything from “kitchen clean outs” to meal prepping to healing specific conditions through diet and lifestyle changes. I absolutely love being a part of the wellness space and connecting with so many amazing people. Feel free to DM me with any questions or comments 😘 Happy Friday! 🎉
I invest in the food I eat. Not because I’m a vegan trend hoppin hipster lol but because I’m investing in something I believe in. I believe in health and I believe that we should feed our body what it needs, because what our body wants is what our body needs. As soon as we simplify that, a lot of issues will break away. Cravings can be broken down into nutrient deficiencies. The human body is a machine, but it is delicate. Don’t let it operate without the proper fuel! #investinyourself 
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#healthyfood #healthygirl #fitspo #fridaymood #growth #nutrition #nutrients #wholefoods #eatright #eatgood #loveyourself #loveyourbody #healthylifestyle #vegan #vegetarian #loseweight #toneitup
I invest in the food I eat. Not because I’m a vegan trend hoppin hipster lol but because I’m investing in something I believe in. I believe in health and I believe that we should feed our body what it needs, because what our body wants is what our body needs. As soon as we simplify that, a lot of issues will break away. Cravings can be broken down into nutrient deficiencies. The human body is a machine, but it is delicate. Don’t let it operate without the proper fuel! #investinyourself  _________________________________________ #healthyfood  #healthygirl  #fitspo  #fridaymood  #growth  #nutrition  #nutrients  #wholefoods  #eatright  #eatgood  #loveyourself  #loveyourbody  #healthylifestyle  #vegan  #vegetarian  #loseweight  #toneitup 
We have that Friday feeling in the office today 🙌🏻. We've had a super busy, very exciting 😜week here at Gato but we're definitely ready for the weekend now ☺️🥂👌🏼. Happy #friyay people!!! #weekend #fun #tgif
We have that Friday feeling in the office today 🙌🏻. We've had a super busy, very exciting 😜week here at Gato but we're definitely ready for the weekend now ☺️🥂👌🏼. Happy #friyay  people!!! #weekend  #fun  #tgif 
Das Plus für eine normale Herzfunktion dank Omega-3-Fettsäuren (EPA/DHA) & Vitamin B1. Mehr Infos auf www.drschneider.tv.#drschneider #drschneidertv #herz #beauty #beautyblogger #healthylifestyle #health #healthyeating #healthylife #supplements #nutrients #nutrition #omega3 #vitamin #mineral #ernährung #nahrungsergänzungsmittel #youth #collagen #multivitamin #vitamine #vitamina #vitamind #schönheit #pflege #stress #relax #detox #aloe #skin
Das Plus für eine normale Herzfunktion dank Omega-3-Fettsäuren (EPA/DHA) & Vitamin B1. Mehr Infos auf www.drschneider.tv.#drschneider  #drschneidertv  #herz  #beauty  #beautyblogger  #healthylifestyle  #health  #healthyeating  #healthylife  #supplements  #nutrients  #nutrition  #omega3  #vitamin  #mineral  #ernährung  #nahrungsergänzungsmittel  #youth  #collagen  #multivitamin  #vitamine  #vitamina  #vitamind  #schönheit  #pflege  #stress  #relax  #detox  #aloe  #skin 
Friday morning snackin. Still debating on what to have for lunch. #fruit #fruits #health #healthy #nutrition #nutrients #food #snack #morning #mornings #morningmotivation #orange #persimmons #cucumber #cucumbers #healthysnack #lunch #breakfast #friday #friyay #vibes #gains #plate
Episode 2 of @markhymanmd Broken Brain 🧠 goes in a bit more depth on the importance of key nutrients like magnesium, zinc, vitamin D and Omega 3 for brain health. Personally, I prefer to get what we need from food 🥘, but there are some good quality supplements on the market that can do just that...supplement...not replace.  Recent research has been mixed on fish oils but I still top up kiddos smoothies with this one @wileysfinest ...
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#brokenbrain #brainhealth #neuroplasticity #fishoil #omega3 #nutrients #nourishyourbody #nourishyourmind #mindbody #gutbrain #guthealth #nutritionaltherapy #eatrealfood #healthychoices #balancedlife #functionalmedicine #evidencebased #brainboost #antiinflammatory #meditation #lifestylechoice #agewell #grateful
Episode 2 of @markhymanmd Broken Brain 🧠 goes in a bit more depth on the importance of key nutrients like magnesium, zinc, vitamin D and Omega 3 for brain health. Personally, I prefer to get what we need from food 🥘, but there are some good quality supplements on the market that can do just that...supplement...not replace. Recent research has been mixed on fish oils but I still top up kiddos smoothies with this one @wileysfinest ... . . . . . #brokenbrain  #brainhealth  #neuroplasticity  #fishoil  #omega3  #nutrients  #nourishyourbody  #nourishyourmind  #mindbody  #gutbrain  #guthealth  #nutritionaltherapy  #eatrealfood  #healthychoices  #balancedlife  #functionalmedicine  #evidencebased  #brainboost  #antiinflammatory  #meditation  #lifestylechoice  #agewell  #grateful 
@nowfoodsofficial sent me a package to stock my pantry post fire, and I am so grateful to have my favorite staples back❤️I’ve had an ambassadorship with them since I came home from the show, and I even visited them in Chicago and toured their manufacturing plant. They really are the best company. They love people, and they put integrity in to each of their products.  I am so proud to be a part of this family. Thank you so much for helping us get back on our feet @nowfoodsofficial ❤️
@nowfoodsofficial sent me a package to stock my pantry post fire, and I am so grateful to have my favorite staples back❤️I’ve had an ambassadorship with them since I came home from the show, and I even visited them in Chicago and toured their manufacturing plant. They really are the best company. They love people, and they put integrity in to each of their products. I am so proud to be a part of this family. Thank you so much for helping us get back on our feet @nowfoodsofficial ❤️
We are after #training! I present to you a group of amazing women who have been dealing with orphaned grandchildren for several months. Children who few months ago had less than two kilograms, today matched their equals.

Today, once again, we talked about #hygiene and childcare, about preparing meals and toddler's #diet. The children received new clothes, #vaccinations against #Polio disease and a new portion of #nutrients. 🙊🙈😍❤️ #dieteticinafrica #paramed #madagascar #agaisthunger #malnutrition #hunger #malagasy #apron #kids
We are after #training ! I present to you a group of amazing women who have been dealing with orphaned grandchildren for several months. Children who few months ago had less than two kilograms, today matched their equals. Today, once again, we talked about #hygiene  and childcare, about preparing meals and toddler's #diet . The children received new clothes, #vaccinations  against #Polio  disease and a new portion of #nutrients . 🙊🙈😍❤️ #dieteticinafrica  #paramed  #madagascar  #agaisthunger  #malnutrition  #hunger  #malagasy  #apron  #kids 
Früzinga and Chia Seeds = Morning Win #fruzinga #goodforu