Heading to New Orleans tomorrow through Monday. Jotting names down for a Charcoal Mask Facial or a Glycolic Peel Facial. Who wants to meet up?
If you are unable to meet up this weekend, but have a friend or family member in mind, refer her to me, I'll hook her up with a special gift from you and it won't cost you a dime. #charcoalmask#pamperingday
YOGA FOR THE SOLE: Oct. 21, 1 to 2:30 p.m. • •
• Sick of sore feet? Join yoga instructor Jolene Malsam for a 60-minute yoga flow that focuses on feet, foot pain, and overall foot health. • •
• After, join foot zone therapist Amber Schaffer Hanson of Heart and Sole Foot Zone Therapy for a 30-minute magnesium foot soak. • •
• See more event details here: https://www.facebook.com/events/123287588333128/?ti=icl • • #yoga#theoilroom#yogaforthesole#feet#footpain#yogaflow#yogastrength#treatyoself#pamperingday
This right here has been my JAM lately!
My nighttime ritual, immediately after towel drying off from a shower, I slap on some of my essential oil moisturizing cream. I add 3-4 drops of Myrrh on my legs and my arms (paying special attention to my very neglected elbows). When I remember and when I'm not being rushed off to bed (by my very bossy, nearly 4 year old daughter) I'll apply the same concoction to the soles of my feet with socks on.
Pampering made simple and clean! No hormone interrupting toxins over here!
Today is all about RECOVERY!
Tried out for the first time #cryotherapy at my favorite recovery spot @troycitycryolounge. Let me tell you it was so cool! And cold as heck!! ❄️Crazy cold❄️ I was a bit of a wimp and had to pause the air because I was so cold, yet it felt so amazing on my body. I wasn't quite sure what to expect so now that I know I'm going to shoot for no pausing 😂. It's only 3 minutes! It's crazy, but I can definitely tell my legs feel better already. 🔺
Then I went on to do 30 mins of @ntrecovery Compression boots. I really wish I had a pair of these at home! I love that I could boost the really sore areas on my quads/ hamstrings! The blood rush feels awesome!
Who's tried cryotherapy? Compression boots? What's your favorite way to recover? (If you live in Detroit area, go see Travis and his mom Rita! They are amazing and the nicest people. They even helped entertained Jake while I was doing my treatments🙌🏻) I even had the chance to try out the dragon bite/ dragon breath snacks from @infinity_partybar holy fun! I want to have them do a kids party for me someday! Or even an adult party would be fun! I had so much fun this morning recovering- Thanks Travis and Rita!
Up next later today... a massage 💆🏻