فيتامين بي ٥ للتخلص من مشاكل الشعر
أو ما يسمى حمض البانتوثنيك، يقوي بصيلات الشعر وخلايا الشعر، فهو يُساهم في تغذية البصيلات ويساعد على إبقاء وظائفها بصورة طبيعية. يُساعد على تحفيز نمو شعر الرأس ويقي من الحكة والتقشر المصاحبة لحالات القشرة ومشاكل فروة الرأس الأخرى. .
Maintaining proper levels of pantothenic acid B5 can strengthen your hair follicles and their cells. This vitamin contributes to the nourishment of hair follicles, helping them to function properly and promote the growth of your hair. Pantothenic acid can also help relieve the skin itching and flaking associated with dandruff and other similar disorders.
What doses of the B vitamins are needed?
The precise role of the B vitamins is not entirely clear. For some vitamins, such as biotin and vitamin B12, it seems that unless one is truly deficient in the particular vitamin, supplementation is not going to help.
However, whether that is true for all the B vitamins is not clear. It certainly may be that some B vitamins are beneficial for hair growth even if the patient has normal levels. In patients with excessive shedding (telogen effluvium) in which an underlying cause can not be found, I often recommend 50-100 mg of vitamin B5 (pantothenic acid) and the same dose of B6.
Administration of vitamin B5 and vitamin B6 appear to have some benefits in human and animal studies.
BENEFITS OF CUCUMBER WATER
1. Supports healthy skin by soothing it from the inside out. Staying #hydrated helps your body to flush out #toxins and maintain a #healthy complexion.
2. #Cucumbers are high in #pantothenicacid (vitamin B-5) which has been used to treat #acne .
فوائد موية الخيار
1. يدعم الجلد الصحي عن طريق تلطيفه من الداخل الى الخارج. البقاء رطبا يساعد جسمك على التخلص من السموم و الحفاظ على بشرة صحية.
2. الخيار يحتوي على حمض البانتوثينيك (فيتامين B-5 ) الذي تم استخدامه لعلاج حب الشباب.
Limited Edition #BlackBerry Fizz Sticks! Feeling poorly so definitely need these today 😍 only available while stocks last.
With #antioxidants and a botanical blend of green tea, #guarana and ginseng to help boost your #energy . Combined with B vitamins and chromium to beat the slump!
💛🍊No-strain Sunshine juice☀💛 Need a Vitamin and mineral top up during the winter season? Forget the false over counter remedys. Drinking nutrient packed fresh juices each day eill keep winter germs and blues at bay. This super easy squeezy no-strain 3 fruit juice will do the trick 😏 Simply blend the following: ~Juice of 1-2 Grapefruits
~Juice of 5 large Oranges
~1Diced Mango ~1 tablespoon organic raw Maca powder
~Squeeze of flower honey-Vegan friendly
~5-10 ice cubes
Blend for 20/30 seconds pour and enjoy! No need to strain out pulp (..pulp is good for us too!) We juiced the citrus fruits using a standing lemon squeezer. Simples 😊Much love to my Fairy G for smuggling some fresh sweet egyptian mangos home for us 💛🤞Check out the nutrients and vitamins packed in this simple 5 ingredient juice below 😀👇
For all you 🥑🥑🥑 lovers out there...story of my life 🙈Avocados are a #superfood and contain all B vitamins (except B12) to support energy, Vit C to boost your immune system as we gear up for cold/flu season and 8% of recommended Omega 3s for the day..think beautiful skin, hair, nails and anti-inflammatory benefits. They make for a great salad topper, side to eggs, eaten on their own with a bit of #himalayansalt (which has all trace minerals 👍🏼)! Are you sold yet?!
Ahalya tasted #watermelon (8months+) for the first time on Day 61. I prepared it for her by washing my hands thoroughly and removing the seeds of a big #slice . This I puréed (because the fibers seemed hard to break without teeth -my little one doesn't have teeth yet- but if your #baby does maybe you can try it as finger food) and mixed with some organic rice cereal so that it didn't seem watery and could be fed to her. The idea was also to lessen the sweetness of the #fruit which, as you may have gathered by now, we aren't very fond of 🙄 Well... it didn't work. She had it after a lot of fussing and a bit of a ruckus and didn't seem to enjoy it at all!
But there wasn't a rash or any other signs of allergy or disagreement afterwards, so I'll definitely offer it to her again, soon 🍉
Watermelon is a very good source of #vitaminC . It is also a good source of #pantothenicacid#copper#biotin#potassium#vitaminA (in the form of #carotenoids ), #vitaminB1#vitaminB6 and #magnesium .
#Watermelons help in maintaining hydration levels as it has 93% water and 7% flesh. It prevents dehydration and is extremely good during warm weather as itcontains #electrolytes , which help in reducing the chances of getting a heat stroke.
This particular #melon is good for the heart and reduces the rate of asthma attacks. It also improves eyesight, boosts immunity, fights infections, aids healthy bone development, strengthens brain function, promotes healthy digestion and helps in increasing red blood cells and hemoglobin levels in #infants .
I adore b vitamins - so crucial for so many functions, especially when your gut flora which normally produce them for you have been depleted by antibiotics. But folic acid and folate contribute to glutamate load in the body, which is why I make my own b vitamin blend myself without it. Making your own medicine is empowering, not a hassle! I love that I can put a bit more b6, b5, and b3 in my blend. And I add in some choline and inositol too, which is often missing from other b lends on the market. If b vitamins trigger migraine for you, consider making your own without folic acid or folate.
our girl @lorraine.loz with her 2 current #medik8 faves 🌟
•Diploma of Beauty Therapy Educator
•Advanced Diploma of Dermal Science & Therapies Educator
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•Cosmeceutical Science Queen
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& available Tuesday's @thefacialist_online for your Massage & Botanical Facial needs 🌱
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Don't get me wrong. I love an excuse for fun. But let's not forget that #pumpkins are life and not just for #Halloween 😂 for the bargain price of £3 I am the proud owner of this extra large beast. I will roast a third of it for soup (that will serve six people). Another third will go into a lentil curry (serves another six), then the third I have left to be roasted again to go into salads, pasta and quinoa risotto. Those meals can be frozen and had throughout the month. THAT is bang for your buck and it's FULL of #antioxidants and #betacarotene#vitamina#vitaminc#vitaminb1#folicacid#pantothenicacid#potassium#fibre#vitaminb6 and #niacin which means it's protective against cancers, particularly lung cancer. In addition to cancer and heart disease, diets rich in #carotenes appear to offer protection against developing #type2diabetes . GET IN. Don't throw the flesh away. Have your cake and eat it too!