Stretching / Estiramientos Post-Legs workout ⚠️ / Si desde que me inicié en los Entrenamientos con pesas 🏋🏼 (20 años atrás) hubiese dado la importancia que doy desde hace algunos años a los estiramientos estoy seguro que me habría evitado algunas lesiones y mi flexibilidad fuese aún mayor ❗️ por eso siempre aconsejo a quienes entrenen tomar al final de cada rutina de pesas y máquinas 10 min “extras” para estirar con calma y de manera adecuada tanto el tren superior como inferior del cuerpo 💪🏾 .. Además de contribuir a evitar calambres , lesiones , las fibras se estimulan abren paso y ayudan al crecimiento muscular ⚠️ #raulviptrainer#ifbbproleague#shredded#stretching#bodybuilding#nevergiveup#npc#ifbbproleague#trainer#onlinecoach
295lbs @8 RPE for an accidental touch and go single. It felt like I had paused it in the moment. I'll work on that. I didn't get much training done while in Orlando for USAPL Nationals, and the training I did get done was sub-par at best. But y'know what? That's okay. It was a fun week meeting awesome coaches and lifters, and life is meant for living. One week with a few unplanned rest days won't set me back over the long-term. And if there is one thing that was really reaffirmed for me this week, it's that success in this sport comes from playing the long game. With new friends and patience I move forth, onward and upwards. #LiftHacks
14th January 2017 ⬅️.
14th October 2017 ➡️.
9 months of discipline
9 months of sacrifices
9 months of bluddy hard work
Was is easy? HELL NO. But it was 110% worth it!
Thank you to my coach @timmartinpronatural for making me look & feel the best I have EVER felt. My mindset has completely changed for the better along this journey & I cannot thank you enough!
I set a goal at the start of the year to compete for the first time in September, and safe to say, I think we crushed that goal 😏💪-
Now it’s time for a big off season, having some time to relax and become human again 😂
Cannot wait to see some mad gains throughout the next few months so I can come back bigger and better for 2018! 💪👊