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Stretching / Estiramientos Post-Legs workout ⚠️ / Si desde que me inicié en los Entrenamientos con pesas 🏋🏼 (20 años atrás) hubiese dado la importancia que doy desde hace algunos años a los estiramientos estoy seguro que me habría evitado algunas lesiones y mi flexibilidad fuese aún mayor ❗️ por eso siempre aconsejo a quienes entrenen tomar al final de cada rutina de pesas y máquinas 10 min “extras” para estirar con calma y de manera adecuada tanto el tren superior como inferior del cuerpo 💪🏾 .. Además de contribuir a evitar calambres , lesiones , las fibras se estimulan abren paso y ayudan al crecimiento muscular ⚠️ #raulviptrainer #ifbbproleague #shredded #stretching #bodybuilding #nevergiveup #npc#ifbbproleague #trainer #onlinecoach
Stretching / Estiramientos Post-Legs workout ⚠️ / Si desde que me inicié en los Entrenamientos con pesas 🏋🏼 (20 años atrás) hubiese dado la importancia que doy desde hace algunos años a los estiramientos estoy seguro que me habría evitado algunas lesiones y mi flexibilidad fuese aún mayor ❗️ por eso siempre aconsejo a quienes entrenen tomar al final de cada rutina de pesas y máquinas 10 min “extras” para estirar con calma y de manera adecuada tanto el tren superior como inferior del cuerpo 💪🏾 .. Además de contribuir a evitar calambres , lesiones , las fibras se estimulan abren paso y ayudan al crecimiento muscular ⚠️ #raulviptrainer  #ifbbproleague  #shredded  #stretching  #bodybuilding  #nevergiveup  #npc #ifbbproleague  #trainer  #onlinecoach 
🍫 PROTEIN BAR REVIEW 🍫
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PHD DIET WHEY BAR
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🔵 Appearance - 65g bar which is quite thick, it has a more dense and chewy centre than the salted caramel flavour, topped with a thin layer of chocolate sauce, crispy pieces and a generous coating of milk chocolate 😍
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🔵 Taste - Biting into it you can taste the brownie flavour which is as close as I have found to the real thing in a bar!
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🔵 Macros as listed - 199Kcal, 20g Pro, 5.1g Fat, 20g Carbs
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Overall I preferred this flavour over the salted caramel one. I still think that these bars overall are better than carb killa's given the size of the bar, taste and macros!! 😝
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9.7/10 HIGHLY RECOMMEND ✅✅✅
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🏋🏼 DON'T MISS A POST! Click the 3 dots at the top right corner of this post and select 'turn on post notifications'
#flexibledieting #pt #personaltrainer #personaltraining #onlinept #onlinecoaching #onlinecoach #fitness #gym #balance #food #iifym #gains #diet #prep #competition #nocardio #bodybuilding #powerlifting #bodybuilder #abs #igfitness #guysthatlift #fitguys #picoftheday #fit #fitfam #shredded #protein #phddietwheybar
🍫 PROTEIN BAR REVIEW 🍫 ============================= PHD DIET WHEY BAR ~ 🔵 Appearance - 65g bar which is quite thick, it has a more dense and chewy centre than the salted caramel flavour, topped with a thin layer of chocolate sauce, crispy pieces and a generous coating of milk chocolate 😍 ~ 🔵 Taste - Biting into it you can taste the brownie flavour which is as close as I have found to the real thing in a bar! ~ 🔵 Macros as listed - 199Kcal, 20g Pro, 5.1g Fat, 20g Carbs ~ Overall I preferred this flavour over the salted caramel one. I still think that these bars overall are better than carb killa's given the size of the bar, taste and macros!! 😝 ~ 9.7/10 HIGHLY RECOMMEND ✅✅✅ ============================ 🏋🏼 DON'T MISS A POST! Click the 3 dots at the top right corner of this post and select 'turn on post notifications' #flexibledieting  #pt  #personaltrainer  #personaltraining  #onlinept  #onlinecoaching  #onlinecoach  #fitness  #gym  #balance  #food  #iifym  #gains  #diet  #prep  #competition  #nocardio  #bodybuilding  #powerlifting  #bodybuilder  #abs  #igfitness  #guysthatlift  #fitguys  #picoftheday  #fit  #fitfam  #shredded  #protein  #phddietwheybar 
What off season? This east coast IFBB pro figure gal rocked the stage in her 2017 season with her 3rd place finish at Norfolk pro and 2nd in an equally stacked field at the Tampa pro. She’s looking to make  the next year even better. Keep up the awesome work Ashley!
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#iifym #cleaneating #eatclean #fitfam
#fitspo
#fitness
#muscle #girls #workout
#motivation 
#gymlife#diet#picoftheday #bodybuilding
#gym
#inspiration
#vegan #guys#exercise
#training
#shredded #girlswholift#abs #healthy#bikini #diet #instafit #nutrition #model #pretty #npc
What off season? This east coast IFBB pro figure gal rocked the stage in her 2017 season with her 3rd place finish at Norfolk pro and 2nd in an equally stacked field at the Tampa pro. She’s looking to make the next year even better. Keep up the awesome work Ashley! . . . . . #iifym  #cleaneating  #eatclean  #fitfam 
#fitspo 
#fitness 
#muscle  #girls  #workout 
#motivation  
#gymlife #diet #picoftheday  #bodybuilding 
#gym 
#inspiration 
#vegan  #guys #exercise 
#training 
#shredded  #girlswholift #abs  #healthy #bikini  #diet  #instafit  #nutrition  #model  #pretty  #npc 
Brightest leggings ever! 💃🏻 Actually trained twice today after my three days off, completely died at the end of my shoulder workout with the nasty af finisher @eternalpt decided I should do, and my hamstring workout this evening may have worked my hamstrings? Success! 💪🏼 Definitely recommend Nordic hamstring curls and glute-ham raises if like me you struggle with engaging hamstrings. -
Also, you’ll see on my story a bit of messing around with a nerf gun with @frankieluzny but what you DONT see, is that right after he shot it at me, I threw it back and it WENT STRAIGHT INTO HIS MOUTH. Like, properly all the way in, we were all shocked. Best aim ever #sniperaf. Soz Frankie you’re a trooper 🔫❤️ .
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#RosieAndGym #gym #fitness #fitspo #fitfam #fitnessmodel #motivation #bootybuilding #gymrat #abs #glutes #booty #girlswholift #girlswithabs #legday #workout #progresspic #fitnesstransformation #bikinibody #bodybuilding #bodybuilder #instafit #shredded #absworkout #strength #muscle #fitnessgoals #fortitudefitness
Brightest leggings ever! 💃🏻 Actually trained twice today after my three days off, completely died at the end of my shoulder workout with the nasty af finisher @eternalpt decided I should do, and my hamstring workout this evening may have worked my hamstrings? Success! 💪🏼 Definitely recommend Nordic hamstring curls and glute-ham raises if like me you struggle with engaging hamstrings. - Also, you’ll see on my story a bit of messing around with a nerf gun with @frankieluzny but what you DONT see, is that right after he shot it at me, I threw it back and it WENT STRAIGHT INTO HIS MOUTH. Like, properly all the way in, we were all shocked. Best aim ever #sniperaf . Soz Frankie you’re a trooper 🔫❤️ . . . . . . . . #RosieAndGym  #gym  #fitness  #fitspo  #fitfam  #fitnessmodel  #motivation  #bootybuilding  #gymrat  #abs  #glutes  #booty  #girlswholift  #girlswithabs  #legday  #workout  #progresspic  #fitnesstransformation  #bikinibody  #bodybuilding  #bodybuilder  #instafit  #shredded  #absworkout  #strength  #muscle  #fitnessgoals  #fortitudefitness 
Responsibilities are for suckers 😜
Responsibilities are for suckers 😜
Before work or after work having a gym session completes your day #workout #gym #shredded #pic #photo #love #fitness
❤️If you can become addicted to the grind you will be successful in anything you do ❤️ new week, same goals = get shredded to fuck for summer! 🙌 #fitness #fitspo #fitgirl #fitchick #transformationtuesday #motivation #weightloss #shredded #fitness #shredlife #girlswholift #booty #gymgirl #gymlife #fitnesslifestyle #fitnessfirst #fitnessfirstau
Amsterdam City, the city for lifegains 💪🏼
Amsterdam City, the city for lifegains 💪🏼
Starting up a new trend with a #igniteflex all those wishin to get some apparel tag me and use the hashtag and let me know what y’all think gonna flex on them with the new brand ignite 🔥 cause your boi decided to team up with one of the best and up coming brands in the biz gonna get some apparel soon so stay tuned..
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Be a visionary kinda went on a dirty bulk for a bit but we’re getting back on track the arms are really really growing watch me transform to my ultimate form in coming to a NPC show near you.. can’t wait for April @gymshark -
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#TagsForLikes #TFLers #instafit #motivation #fit #fitness #focus #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle #fitnessmodel #fitnessaddict  #photooftheday
Starting up a new trend with a #igniteflex  all those wishin to get some apparel tag me and use the hashtag and let me know what y’all think gonna flex on them with the new brand ignite 🔥 cause your boi decided to team up with one of the best and up coming brands in the biz gonna get some apparel soon so stay tuned.. - - - Be a visionary kinda went on a dirty bulk for a bit but we’re getting back on track the arms are really really growing watch me transform to my ultimate form in coming to a NPC show near you.. can’t wait for April @gymshark - - - - #TagsForLikes  #TFLers  #instafit  #motivation  #fit  #fitness  #focus  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #sweat  #grind  #lifestyle  #fitnessmodel  #fitnessaddict  #photooftheday 
Going on my 4th month transformation,is been a journey have enjoyed Every step of this goal I have set for my self #dontquit #fitnesslifestyle #fitness #nopainnogain #gains #shredded #workhardplayhard #workhardorgohome #strong #fitnessgoals
Peace out and Live your life freely and be a beast on the gram do what the fuck when the fuck ever !!! Yo gar 2plus2 is4 minus1 thats3 quickmaths
If you follow me thank you and peace the fuck out I hope you like and love my pics to inspire you to be greater thanks so much for the support peace!$!:)! #workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #shredded #abs #sixpack #6pack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania #shredzarmy
Peace out and Live your life freely and be a beast on the gram do what the fuck when the fuck ever !!! Yo gar 2plus2 is4 minus1 thats3 quickmaths If you follow me thank you and peace the fuck out I hope you like and love my pics to inspire you to be greater thanks so much for the support peace!$!:)! #workoutmotivation  #gym  #fitness  #motivationalfitness  #motivationalquotes  #palestra  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmotivation  #fitnessmodel  #workout  #motivation  #healthylife  #mensphysique  #personaltrainer  #gymbeast  #shredded  #abs  #sixpack  #6pack  #aesthetic  #gymmemes  #weightlifting  #bodybuilder  #physique  #ripped  #pump  #musclemania  #shredzarmy 
Summer vibes and awesome friends 😍😍 @lisabicks
Summer vibes and awesome friends 😍😍 @lisabicks
Chilli garlic prawns and potato tonight 🙌🏻 keeping up the clean eating 😁💪🏻 then I fuck it with caramel shortcake! 🙈 Thank god it's bulking season!!! #dinner #meal6 #prep #bodybuilding #fitness #bulking #timetogrow #motivation #diet #nutrition #cleaneating #goals #shredded #lean #teambrah #gym #training #pt #personaltrainer #coach #onlinecoach
Peace out and Live your life freely and be a beast on the gram do what the fuck when the fuck ever !!! Yo gar 2plus2 is4 minus1 thats3 quickmaths
If you follow me thank you and peace the fuck out I hope you like and love my pics to inspire you to be greater thanks so much for the support peace!$!:)! #workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #shredded #abs #sixpack #6pack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania #shredzarmy
Peace out and Live your life freely and be a beast on the gram do what the fuck when the fuck ever !!! Yo gar 2plus2 is4 minus1 thats3 quickmaths If you follow me thank you and peace the fuck out I hope you like and love my pics to inspire you to be greater thanks so much for the support peace!$!:)! #workoutmotivation  #gym  #fitness  #motivationalfitness  #motivationalquotes  #palestra  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmotivation  #fitnessmodel  #workout  #motivation  #healthylife  #mensphysique  #personaltrainer  #gymbeast  #shredded  #abs  #sixpack  #6pack  #aesthetic  #gymmemes  #weightlifting  #bodybuilder  #physique  #ripped  #pump  #musclemania  #shredzarmy 
Still got it. 😈

Don't forget to check out the leg day I posted on YouTube Saturday! Click the link in my bio to watch! 💕

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Still got it. 😈 Don't forget to check out the leg day I posted on YouTube Saturday! Click the link in my bio to watch! 💕 ____________________________________________________
👆@yurena_navarro_bodyfitness
👆@yurena_navarro_bodyfitness
Odiava usar roupa social. Parece que o jogo virou, não é mesmo? E que bom que virou! 😍
Odiava usar roupa social. Parece que o jogo virou, não é mesmo? E que bom que virou! 😍
New interview up on https://www.maximumpotentialstrengthtraining.com/brett-freeman #aesthetic #wnbfpro #3dmusclejourney #shredded #fit #fitness #fitnessmotivation #bodybuilding #naturalbodybuilding #motivationmonday #monday #shredded #physique #ifbb #crushit #sixpack #powerlifting #inspire #motivate
So proud to live in Sydney ❤️
So proud to live in Sydney ❤️
295lbs @8 RPE for an accidental touch and go single. It felt like I had paused it in the moment. I'll work on that. I didn't get much training done while in Orlando for USAPL Nationals, and the training I did get done was sub-par at best. But y'know what? That's okay. It was a fun week meeting awesome coaches and lifters, and life is meant for living. One week with a few unplanned rest days won't set me back over the long-term. And if there is one thing that was really reaffirmed for me this week, it's that success in this sport comes from playing the long game. With new friends and patience I move forth, onward and upwards. #LiftHacks
295lbs @8 RPE for an accidental touch and go single. It felt like I had paused it in the moment. I'll work on that. I didn't get much training done while in Orlando for USAPL Nationals, and the training I did get done was sub-par at best. But y'know what? That's okay. It was a fun week meeting awesome coaches and lifters, and life is meant for living. One week with a few unplanned rest days won't set me back over the long-term. And if there is one thing that was really reaffirmed for me this week, it's that success in this sport comes from playing the long game. With new friends and patience I move forth, onward and upwards. #LiftHacks 
Backbone beats wishbone every time. Do the work. Photo from our session with THE Dr. Travis! He adjusted me... it was a little scary, I’ll be honest. But now that I’ve done it I can tell you it’s amazing. I mean you feel great afterward and he cares about what he does! Highly recommend Fleming Chiropractic
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Shot with @flemingchiropractic 
Shot by @hero.fit @ceswhite 
GoHeroFit.com
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#motivationmonday #fitness #fitspo #fitfam #doyoueven #stl #photographer #photooftheday #photography #gym #shoulders #doctor #chiropractor #boutthatlife #fitdad #dadlife #igfitness #monochrome  #silhouette #shredded
Backbone beats wishbone every time. Do the work. Photo from our session with THE Dr. Travis! He adjusted me... it was a little scary, I’ll be honest. But now that I’ve done it I can tell you it’s amazing. I mean you feel great afterward and he cares about what he does! Highly recommend Fleming Chiropractic • Shot with @flemingchiropractic Shot by @hero.fit @ceswhite GoHeroFit.com • • #motivationmonday  #fitness  #fitspo  #fitfam  #doyoueven  #stl  #photographer  #photooftheday  #photography  #gym  #shoulders  #doctor  #chiropractor  #boutthatlife  #fitdad  #dadlife  #igfitness  #monochrome  #silhouette  #shredded 
Just playing, feeling, learning. You are good enough, you are smart enough, you will get there, just keep learning. 📝 
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#triggerpoint #deeptissue #manualtherapy #musclerelease #posture #neurosomatictherapy #musclenerdsinc #musclenerd #holisticgoals #hhptherapy #bodycomposition #strengthcoach #nutritionprogram #fatloss #musclegain #fitfam #bodybuilding #opa #shredded #aesthetics #physique #trainer #toronto
Just playing, feeling, learning. You are good enough, you are smart enough, you will get there, just keep learning. 📝 ______________________________________________ #triggerpoint  #deeptissue  #manualtherapy  #musclerelease  #posture  #neurosomatictherapy  #musclenerdsinc  #musclenerd  #holisticgoals  #hhptherapy  #bodycomposition  #strengthcoach  #nutritionprogram  #fatloss  #musclegain  #fitfam  #bodybuilding  #opa  #shredded  #aesthetics  #physique  #trainer  #toronto 
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TRANSFORMATION TUESDAY
14th January 2017 ⬅️.
14th October 2017 ➡️.
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9 months of discipline
9 months of sacrifices
9 months of bluddy hard work
Was is easy? HELL NO. But it was 110% worth it!
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Thank you to my coach @timmartinpronatural for making me look & feel the best I have EVER felt. My mindset has completely changed for the better along this journey & I cannot thank you enough!
I set a goal at the start of the year to compete for the first time in September, and safe to say, I think we crushed that goal 😏💪-
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Now it’s time for a big off season, having some time to relax and become human again 😂
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Cannot wait to see some mad gains throughout the next few months so I can come back bigger and better for 2018! 💪👊
// TRANSFORMATION TUESDAY 14th January 2017 ⬅️. 14th October 2017 ➡️. . 9 months of discipline 9 months of sacrifices 9 months of bluddy hard work Was is easy? HELL NO. But it was 110% worth it! . Thank you to my coach @timmartinpronatural for making me look & feel the best I have EVER felt. My mindset has completely changed for the better along this journey & I cannot thank you enough! I set a goal at the start of the year to compete for the first time in September, and safe to say, I think we crushed that goal 😏💪- . Now it’s time for a big off season, having some time to relax and become human again 😂 . Cannot wait to see some mad gains throughout the next few months so I can come back bigger and better for 2018! 💪👊
Building a chest shelf to put all this @bangenergy on it 💣💪🏻 .
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#chestshelf #bodybuilding #bangenergydrink #bangenergy #bangenergymodel #vpxsports #bangrevolution #shredded #abs
Good memories!! Arnold Classic Ohio 17 🙏🏆 #tksgod #nextlevel
Day 17 of @nubreednutrition Devour Cycle. Increase in weight to 104.3kg fasted weigh in.
Pretty impressed so far with around 2 weeks to go 😈
Day 17 of @nubreednutrition Devour Cycle. Increase in weight to 104.3kg fasted weigh in. Pretty impressed so far with around 2 weeks to go 😈
Pre workout + your favorite beat = 💀😂
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📸 @blessing_awodibu
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👻: bodybuildingftw 👻
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#TeamSculptedAthletics
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
Laser beam focus. I will always obsess over winning, and I won’t ever accept not being the best. Put it all on the line.
Laser beam focus. I will always obsess over winning, and I won’t ever accept not being the best. Put it all on the line.
One of my best mates is relaunching his clothing line. Here is a sneak peak of what’s to come. Go check it out @soulfit_clothing_co clothing for any occasion.
One of my best mates is relaunching his clothing line. Here is a sneak peak of what’s to come. Go check it out @soulfit_clothing_co clothing for any occasion.
Here’s a little #mondaymotivation. Working on bringing a bigger, better package next year! The bulking is in full effect and taking full advantage of it lol. #NPCIronHouseClassic #npcclassicphysique #npcfirstcallout #npcmensphysique #npc2017 #shredded #bulk #cut #fitness #abs #chubby #offseason #pizza #wings #burgers #icecream #cookies #cake #chocolate #tatted #menwithtattoos #tattoos #inked #inkaddict #foodie
Bit of DIY distressing on some @dollygirlfashion high waisted shorts ✂️
Bit of DIY distressing on some @dollygirlfashion high waisted shorts ✂️
It's not easy being a gentleman, but few things worth doing are easy. IMPRESS1600.com. #impress #impress1600 #menstyle #mensfashion #mensfitness #luxurylifestyle #fitnessinspiration #bettersex #nootropics #instafitness #fitfam #photooftheday #testbooster #musclemass #shredded #libido #nootropics #brainboost
Anarchy in the morning by @leroygordonphotography @iconikimage 👑
Anarchy in the morning by @leroygordonphotography @iconikimage 👑
Back in Stock💥💥
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Shredabull UNTAMED by @projectadofficial Back in Stock!
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-Potent Multi-Pathway Thermogenic
-Max Strength, Energy & Focus
-Appetite Control & THYROID Support
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#kauaisupplements #kauaiaswhy #hawaii #projectAD #wecarrythebest #supplementsthatwork #fatburner #topshelf #qualitysupplements #shredded #ripped #abs #lean #burnfat #getripped #shredabulluntamed #thermogenic #losefat #bodybuilding #pumpingiron #bikini #figure #physique #classicphysique #eliteseries
Back in Stock💥💥 . Shredabull UNTAMED by @projectadofficial Back in Stock! . -Potent Multi-Pathway Thermogenic -Max Strength, Energy & Focus -Appetite Control & THYROID Support . . #kauaisupplements  #kauaiaswhy  #hawaii  #projectAD  #wecarrythebest  #supplementsthatwork  #fatburner  #topshelf  #qualitysupplements  #shredded  #ripped  #abs  #lean  #burnfat  #getripped  #shredabulluntamed  #thermogenic  #losefat  #bodybuilding  #pumpingiron  #bikini  #figure  #physique  #classicphysique  #eliteseries 
A perfect Summer day is when the Sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken 🌞☘️
👉🏻Follow @summervibes.on
🔥 Model: Tag model 👇🏻👇🏻
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#strong #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #beastmode #beast #like4like #likeforlike #body #bodybuilding #abs #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #fitgirls
A perfect Summer day is when the Sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken 🌞☘️ 👉🏻Follow @summervibes.on 🔥 Model: Tag model 👇🏻👇🏻 ________________________________ • • • • • • #strong  #gym  #gymrat  #gymflow  #gymlife  #fit  #fitness  #fitfam  #fitspo  #fitlife  #beastmode  #beast  #like4like  #likeforlike  #body  #bodybuilding  #abs  #gains  #shredded  #biceps  #triceps  #sixpack  #healthy  #deadlift  #girl  #girls  #fitgirls 
Stay thirsty.. And even hungrier for big gains delts like the arches in heaven haha bless every1+× Peace out and Live your life freely and be a beast on the gram do what the fuck when the fuck ever !!! Yo gar 2plus2 is4 minus1 thats3 quickmaths
If you follow me thank you and peace the fuck out I hope you like and love my pics to inspire you to be greater thanks so much for the support peace!$!:)! #workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #shredded #abs #sixpack #6pack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania #shredzarmy
Stay thirsty.. And even hungrier for big gains delts like the arches in heaven haha bless every1+× Peace out and Live your life freely and be a beast on the gram do what the fuck when the fuck ever !!! Yo gar 2plus2 is4 minus1 thats3 quickmaths If you follow me thank you and peace the fuck out I hope you like and love my pics to inspire you to be greater thanks so much for the support peace!$!:)! #workoutmotivation  #gym  #fitness  #motivationalfitness  #motivationalquotes  #palestra  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmotivation  #fitnessmodel  #workout  #motivation  #healthylife  #mensphysique  #personaltrainer  #gymbeast  #shredded  #abs  #sixpack  #6pack  #aesthetic  #gymmemes  #weightlifting  #bodybuilder  #physique  #ripped  #pump  #musclemania  #shredzarmy 
#Repost @official_bellefeuille (@get_repost) @superleague.live
@superleague.cad @nike @bodybuildingcom ・・・
Squats on squats 😈😈😈 Team Dilauro destroying some legs 😤😤😤 @official_bellefeuille 
@hardknoxworld 
@hardknox.life
#hardknoxlife #teamdilauro  #wbff #LosAngeles #musclebeach #model #musclemodel #fitness #fitnessmodel #fitnessaddict #fitspo #igfitness #igersoftheday #primeshots #usa #followme #instafit #procard #aesthetic #greekgod #zyzz #lifestyle #shredded #ambition #success #passion #businessman #living #modeling
#Repost  @official_bellefeuille (@get_repost) @superleague.live @superleague.cad @nike @bodybuildingcom ・・・ Squats on squats 😈😈😈 Team Dilauro destroying some legs 😤😤😤 @official_bellefeuille @hardknoxworld @hardknox.life #hardknoxlife  #teamdilauro  #wbff  #LosAngeles  #musclebeach  #model  #musclemodel  #fitness  #fitnessmodel  #fitnessaddict  #fitspo  #igfitness  #igersoftheday  #primeshots  #usa  #followme  #instafit  #procard  #aesthetic  #greekgod  #zyzz  #lifestyle  #shredded  #ambition  #success  #passion  #businessman  #living  #modeling 
A lot people want an awesome physique but are not willing to go through the stages of growth. 
You have to incorporate an entirely different mindset. You have to be willing to make sacrifices, lose sleep, force feed yourself, starve yourself, lift heavy ass weight, and last but not least spend some money.

From left to right are my stages of growth.
2014 I decided I wanted to bodybuild.
2016 I was just finishing up a bulk.
2017 I was getting ready to step on stage.

#grow #food
#nutrition #muscles #bodybuilding #powerlift
#abs #shredded #bulk #stage #progress #muscle #igdaily #diet #cardio #fat #tan #fall #monday #motivation #motivationmonday #doitforthegram #swole #quads #everydayislegday #chicago #indiana
A lot people want an awesome physique but are not willing to go through the stages of growth. You have to incorporate an entirely different mindset. You have to be willing to make sacrifices, lose sleep, force feed yourself, starve yourself, lift heavy ass weight, and last but not least spend some money. From left to right are my stages of growth. 2014 I decided I wanted to bodybuild. 2016 I was just finishing up a bulk. 2017 I was getting ready to step on stage. #grow  #food  #nutrition  #muscles  #bodybuilding  #powerlift  #abs  #shredded  #bulk  #stage  #progress  #muscle  #igdaily  #diet  #cardio  #fat  #tan  #fall  #monday  #motivation  #motivationmonday  #doitforthegram  #swole  #quads  #everydayislegday  #chicago  #indiana 
Follow @elfitnessmotivator for more
•DM for shoutouts *Our first followers will get free shoutouts*
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#fitness #fitnessmotivation #instafit #bootyworkout #gymmotivation #24hourfitness #extrememotivation #gethealthy #getfit #fitnessgoals #trainhard #fitlife  #getstrong #gymlife #workout #abs #shredded #muscle
RepostBy @ariannyceleste: "Starting my Monday off with a boxing session and my @1stphorm! The watermelon flavored pre-workout really gets me going! Happy Monday! #tuesday #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #photooftheday  #healthy  #motivation  #determination #lifestyle  #getfit  #eatclean #exercise  #gymlife  #focus #dedication  #ripped  #fitnessgear  #shredded  #drewaultman  #instahealth #muscle #goals #instafit
RepostBy @ariannyceleste: "Starting my Monday off with a boxing session and my @1stphorm! The watermelon flavored pre-workout really gets me going! Happy Monday! #tuesday  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #photooftheday  #healthy  #motivation  #determination  #lifestyle  #getfit  #eatclean  #exercise  #gymlife  #focus  #dedication  #ripped  #fitnessgear  #shredded  #drewaultman  #instahealth  #muscle  #goals  #instafit 
#HighCenter #BeActive #TheNewLevelOfSport
#Queretaro

#Repost @a_ntonioreyes with @repostapp
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WISH LESS, WORK MORE 👊 Se recomiendan descansos de un tiempo no máximo de 40seg😇 #style #work #gymislife #fitness #protein #gymboy #triceps #biceps #diet #queretaro #motivation #abs

#gymlife #gymrat #gymtime #gymmotivation #bodybuilding #fitness #shredded #health #healthy #instahealth #gymaholic #gymlove #workout #sinexcusas
Do you even life insurance bro? 🏨🚑
Do you even life insurance bro? 🏨🚑
And what's life for you guys ? 😂💪
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#hardwork #work #gym #gymtime #legday #legs #squats #beastmode #justdoit #sweat #exercise #beastmeal #instalike #likeforlike #instagram #handsome #man #muscle #men #fit #guy #pain #drugs #shredded #win #deadlift
Open back, holter neck playsuit from @meshkiboutique such a nice colour 🦋🔹💎
Open back, holter neck playsuit from @meshkiboutique such a nice colour 🦋🔹💎
Wake me up when Summer begins🌴
👉🏻Follow @summervibes.on
🔥 Model: Tag model 👇🏻👇🏻
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#strong #gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #beastmode #beast #like4like #likeforlike #body #bodybuilding #abs #gains #shredded #biceps #triceps #sixpack #healthy #deadlift #girl #girls #fitgirls
Cheers brother and sister ! Haha! Peace!!$$ Peace out and Live your life freely and be a beast on the gram do what the fuck when the fuck ever !!! Yo gar 2plus2 is4 minus1 thats3 quickmaths
If you follow me thank you and peace the fuck out I hope you like and love my pics to inspire you to be greater thanks so much for the support peace!$!:)! #workoutmotivation #gym #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #shredded #abs #sixpack #6pack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclemania #shredzarmy
Cheers brother and sister ! Haha! Peace!!$$ Peace out and Live your life freely and be a beast on the gram do what the fuck when the fuck ever !!! Yo gar 2plus2 is4 minus1 thats3 quickmaths If you follow me thank you and peace the fuck out I hope you like and love my pics to inspire you to be greater thanks so much for the support peace!$!:)! #workoutmotivation  #gym  #fitness  #motivationalfitness  #motivationalquotes  #palestra  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmotivation  #fitnessmodel  #workout  #motivation  #healthylife  #mensphysique  #personaltrainer  #gymbeast  #shredded  #abs  #sixpack  #6pack  #aesthetic  #gymmemes  #weightlifting  #bodybuilder  #physique  #ripped  #pump  #musclemania  #shredzarmy 
A good meal makes everything right, doesn't it? 💪🍛
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
I won't be stopped, theirs never been another human being like me and they'll never be another one. I started with fucking nothing and I'm going to climb up with full head of steam. I train hard so I can develop that killer drive, that mental edge to always be strong and to always want more. Il never settle, I know my worth. Like I stated I'm coming to take everything I ever wanted and I'm not asking for permission. I was born to do great things in my life and I will run your ass over and devour you if you get in my way. #fitness #motivation #inspire #warrior #ninja #rage #chaos #madness #model #photography #shredded #ripped #acrobat #calm #storm #sunset #dawn #desire #drive #transformation #wild #cat #mask
I won't be stopped, theirs never been another human being like me and they'll never be another one. I started with fucking nothing and I'm going to climb up with full head of steam. I train hard so I can develop that killer drive, that mental edge to always be strong and to always want more. Il never settle, I know my worth. Like I stated I'm coming to take everything I ever wanted and I'm not asking for permission. I was born to do great things in my life and I will run your ass over and devour you if you get in my way. #fitness  #motivation  #inspire  #warrior  #ninja  #rage  #chaos  #madness  #model  #photography  #shredded  #ripped  #acrobat  #calm  #storm  #sunset  #dawn  #desire  #drive  #transformation  #wild  #cat  #mask