Former employees of Spags in Shrewsbury and their families pose with the Spag's plaque at the soon-to-be expanded Lakeway Commons Plaza. Though the plaza is being expanded, developers are focused on memorializing the iconic bargain store which closed in 2004. For more information, see the story online today. #Shrewsbury | Submitted photo
For great prices on high spec bikes #trek to your TREK store here in Shrewsbury. We have 20% off all 2017 models, 30% off Helmets, Shoes and Clothing too. This team issue 56cm Domane is just £959 and team kit also at a great price. We also have #MTB , #Kidsbikes , #Hybrids and #Touring bikes here for you to test ride. All models can be viewed on www.bikeexchange.co.uk call 01743 343775 to book a test ride.
Vaihtolennolle tuli niin kiire, että matkalaukku jäi jonnekin matkan varrelle 😅 Sitä odotellessa on aikaa muistella vielä matkamme viimeisiä päiviä. Yhden niistä vietimme kierrellen Darwinin kotikaupungissa Shrewsburyssa. #shrewsbury#england#englanti#uk#garden#quarrypark
Matching leggings and lights in the yoga Shala. It's goodbye to Greece for now, but hopefully bringing a little sunshine back with me ☀️Want to play Acro with me? Join me this Wednesday @stage2performingarts 7:30-9:00pm.
The Ellie Gun Show 💪🏽💪🏽 Happy Monday followers, this day is a tad blue for some people. Amazing weekend is done & now it’s back to the grind 😅 Keep your goals in your mind, eat well, enjoy the training & the results will soon come in. Love The On Form Girls @eloisebryant @imogen_stokes19 @sashahollybuy #personaltrainer#lesmills#bannatynes#shrewsbury#monday#motivation
🕉RESTORATIVE AROMA YOGA WORKSHOP🕉
Saturday 16th December, 1-3pm
Holidays often are a time when our cups become so full that there is little room for anything new. Yoga and essential oils can be a powerful catalyst for emptying our cup to make room to receive.
This dynamic hip-opening sequence is combined with seasonal essential oils to make room to receive the many gifts of the season, including self-care and compassion. Frankincense, white fir and thyme essential oils help cultivate compassion. The uplifting yet calming properties of wild orange in final relaxation will remind one of the importance of taking the time to be with oneself in a loving way.
Join chelle for an afternoon of yoga, meditation, aromatherapy and DIY tutorials on how to make your own aroma yoga products.
We can't quite believe that our Amorgos retreat has come to an end! We have had the most wonderful week surrounded by new friends. We've explored the magic that is Amorgos, spoilt ourselves with the luxury of the 5 star hotel and spa and enjoyed lots of yoga!
This place is too magical not to come back to so save the date for 4th October next year ❤️ If you can't wait until then we have another equally beautiful retreat happening on the 12th June in Alicante. More information can be found here: https://clients.mindbodyonline.com/classic/ws?studioid=683843&stype=-8&sView=day&sLoc=0&sTrn=100000001&date=06/12/18
🌱I’m beyond excited to have been asked to speak on an exciting topic! // “Staying Healthy and Happy this Holiday Season.” // this is a FREE health talk for my community! This talk is open for anyone to come but space is limited...so make sure you reserve your spot and RSVP! Check out the flyer for more details :)