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#Sundayrunday medias

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Abs💫 when doing abs I used to constantly forget about training my obliques as well as my rectus abdominus (la six pack), which can be quite a common mistake when training abs. When it comes to the obliques, some of my favourite exercises include: cross body crunches, side plank, Russian twists, side bends and lying scissor kicks💫 don't neglect the obliques! #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Abs💫 when doing abs I used to constantly forget about training my obliques as well as my rectus abdominus (la six pack), which can be quite a common mistake when training abs. When it comes to the obliques, some of my favourite exercises include: cross body crunches, side plank, Russian twists, side bends and lying scissor kicks💫 don't neglect the obliques! #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
50% off sports bras at www.MyInspireWear.com ( limited sizes and colors available)
50% off sports bras at www.MyInspireWear.com ( limited sizes and colors available)
🌞 fellow beet bolter, full marathoner, super mommy to India’s future badminton champs and just the right kind of calm you(i) need pre-race—thanks for all the warmth and opening up your heart, home and kitchen to me @aartianandprasad ❤️ #run #running #runner #runhappy #runnergirl #runninggirl #runnersofinstagram #girlswhorun #fitfam #runlikeagirl #morningrun #motivation #stretch #sundayrunday #instarunners #fit #instafit #fitgirlsguide #getfit #instahealth #thisgirlcan #strong #strongnotskinny #halfmarathon #marathon #endurance #athlete #sport #fitness #humpday
🌞 fellow beet bolter, full marathoner, super mommy to India’s future badminton champs and just the right kind of calm you(i) need pre-race—thanks for all the warmth and opening up your heart, home and kitchen to me @aartianandprasad ❤️ #run  #running  #runner  #runhappy  #runnergirl  #runninggirl  #runnersofinstagram  #girlswhorun  #fitfam  #runlikeagirl  #morningrun  #motivation  #stretch  #sundayrunday  #instarunners  #fit  #instafit  #fitgirlsguide  #getfit  #instahealth  #thisgirlcan  #strong  #strongnotskinny  #halfmarathon  #marathon  #endurance  #athlete  #sport  #fitness  #humpday 
Morning #fitfam #tiuteam ! Been MIA - Juggling a balance of being a full time Mama to 2.5 kids, a wife and a full time HS math teacher with a 1hr+ commute...All the while trying to fit in workouts! How do you mamas do it?
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In workout news- on #sundayrunday I ran my last 9+1 race which means 2018 TCS NYC Marathon IM COMING FOR YOU 👊 - couldn’t believe my pace! Baby let me run 4 miles pain free! I hope it lets me continue to run pain free in this third trimester 🤪
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Happy Wednesday! Get that workout in 😀 #tiuteacher #tiucheckin #toneitup #tiunyc #tiuwestchester #tiu21 #tiurunner #tiugirl #tiuaccountability #lgaccountability #lgfitmas #lgsisters #fitmom #tiumom #tiupregnancy #fitpregnancy #pregnantrunner #motherrunner #pregnantbelly #running #fitness #fitspo #instafit #instarunners #strava #workout #triathlontraining
Morning #fitfam  #tiuteam  ! Been MIA - Juggling a balance of being a full time Mama to 2.5 kids, a wife and a full time HS math teacher with a 1hr+ commute...All the while trying to fit in workouts! How do you mamas do it? . . . In workout news- on #sundayrunday  I ran my last 9+1 race which means 2018 TCS NYC Marathon IM COMING FOR YOU 👊 - couldn’t believe my pace! Baby let me run 4 miles pain free! I hope it lets me continue to run pain free in this third trimester 🤪 . . . Happy Wednesday! Get that workout in 😀 #tiuteacher  #tiucheckin  #toneitup  #tiunyc  #tiuwestchester  #tiu21  #tiurunner  #tiugirl  #tiuaccountability  #lgaccountability  #lgfitmas  #lgsisters  #fitmom  #tiumom  #tiupregnancy  #fitpregnancy  #pregnantrunner  #motherrunner  #pregnantbelly  #running  #fitness  #fitspo  #instafit  #instarunners  #strava  #workout  #triathlontraining 
Got traction? #humpday | @miss_midnight_maverick

#fitbaedaily
Even at your best, you still won’t be good enough for the wrong person. Don’t you worry darling, you are worth way more than you know..respect your worth 🙏
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#yoga #yogamom #workout #namaste #om #iloveyoga #fitmom #healthy #fitfam #yogaindonesia #running #runner #womensrunningcommunity #sundayrunday #instahealth #instarunners #instafit #motherrunner #mom #momlife #proudmom #wonderwoman #explorebali #exploreindonesia #nature #indotravellers #pesonaindonesia #wonderfulindonesia #beautifuldestination
Even at your best, you still won’t be good enough for the wrong person. Don’t you worry darling, you are worth way more than you know..respect your worth 🙏 . . . . . . #yoga  #yogamom  #workout  #namaste  #om  #iloveyoga  #fitmom  #healthy  #fitfam  #yogaindonesia  #running  #runner  #womensrunningcommunity  #sundayrunday  #instahealth  #instarunners  #instafit  #motherrunner  #mom  #momlife  #proudmom  #wonderwoman  #explorebali  #exploreindonesia  #nature  #indotravellers  #pesonaindonesia  #wonderfulindonesia  #beautifuldestination 
Got my ducks all in a row (or seagulls at least) 🦆🦆🦆
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There’s something terribly scary about opportunity. It can be absolutely paralysing to have a thousand paths open to you, all at once, like coming to a harbour and knowing every ship could sail somewhere magnificent but where - when - what that journey will be like remains a mystery. We’re never really ready for these moments. There’s no way to prepare. All we can do is hope we have enough ducks in a row to make the most of whatever boat we sail on.
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#opportunity #thisgirlcan #ducksinarow #positivity #goodvibes #bookish #amwriting #writerslife #spilledink #ducks #london #londonlife #runninglife #sundayrunday #bestplacestogo #suitcasetravels #passionpassport #riverrun #alittlebeautyeveryday #myeverydaymagic #createeveryday #inspirationfound #girlboss #wfh #freelancerlife #freelancewriter
Got my ducks all in a row (or seagulls at least) 🦆🦆🦆 . . There’s something terribly scary about opportunity. It can be absolutely paralysing to have a thousand paths open to you, all at once, like coming to a harbour and knowing every ship could sail somewhere magnificent but where - when - what that journey will be like remains a mystery. We’re never really ready for these moments. There’s no way to prepare. All we can do is hope we have enough ducks in a row to make the most of whatever boat we sail on. . . #opportunity  #thisgirlcan  #ducksinarow  #positivity  #goodvibes  #bookish  #amwriting  #writerslife  #spilledink  #ducks  #london  #londonlife  #runninglife  #sundayrunday  #bestplacestogo  #suitcasetravels  #passionpassport  #riverrun  #alittlebeautyeveryday  #myeverydaymagic  #createeveryday  #inspirationfound  #girlboss  #wfh  #freelancerlife  #freelancewriter 
Shawty you a baddie
and you got a fattie #humpday | @_taylorchambers

#fitbaedaily
@adriana.martineez - 💚✨🏞🍃
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#maravillas_paraguay #discoverparaguay #sundayrunday #scenery #ootd #sentipy
Gister geen #Repost , dus vandaag maar weer eens eentje. Deze is van @janneke_van_valkenburg
-> Wat een geweldige loop! Nu lekker in de trein naar huis. #reisjefit ##zevenheuvelenloop #medaille #runningcouple #fitcouple #hardlopen #hardloper #runner #running #runpic #gewichtsconsulent #sundayrunday
Flying along to a new mile PB at the Hartleys Relay on Sunday! #flying #bothfeetoffthefround #running #sundayrunday
Be Optimistic!

Forgive us while we get a little pop-psych-y on you. Some people respond well to positive thinking. The motivational self-talk that works for them is to dwell on all the great things that’ll happen if you get in a workout. “Things like, ‘People will notice me at the beach! Women will find me more attractive! I’ll feel great!’ are the motivation you need to get your butt up and do it,” Friesen says. Try it yourself. .
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Be Optimistic! Forgive us while we get a little pop-psych-y on you. Some people respond well to positive thinking. The motivational self-talk that works for them is to dwell on all the great things that’ll happen if you get in a workout. “Things like, ‘People will notice me at the beach! Women will find me more attractive! I’ll feel great!’ are the motivation you need to get your butt up and do it,” Friesen says. Try it yourself. . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Trust me. •www.thenakedmethod.com•
Trust me. •www.thenakedmethod.com•
Good tips 😍😍😍😍@Regranned from @smarssen -  Lose Weight by holding a Pose!! Tag a friend who'd like to see these tips!!
Follow @smarssen 👈
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All credits to respective owner(s) // DM
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Good tips 😍😍😍😍@Regranned from @smarssen - Lose Weight by holding a Pose!! Tag a friend who'd like to see these tips!! Follow @smarssen 👈 . . . All credits to respective owner(s) // DM . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
When the pre workout kicks in 💥💥💥
This is me 24/7 though lol I hear music and BOOM! It takes over my body and I start moving no matter where I’m at lol! 🎶🎶🎶 TAG YOUR FRIEND THAT DANCES ANYWHERE AT ANYTIME! .
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #newyork #Gym #Movenourishbelieve #Squats
When the pre workout kicks in 💥💥💥 This is me 24/7 though lol I hear music and BOOM! It takes over my body and I start moving no matter where I’m at lol! 🎶🎶🎶 TAG YOUR FRIEND THAT DANCES ANYWHERE AT ANYTIME! . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #newyork  #Gym  #Movenourishbelieve  #Squats 
Difficult roads often lead to beautiful destinations. Especially on #humpday 💚 | @mikaelaamariee

#fitbaedaily
Difficult roads often lead to beautiful destinations. Especially on #humpday  💚 | @mikaelaamariee #fitbaedaily 
Devil is in the details
Every year you should work for a few weeks on "isolation exercises" to erase or improve details... #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #eatclean #nutrition
Devil is in the details Every year you should work for a few weeks on "isolation exercises" to erase or improve details... #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #eatclean  #nutrition 
"Keep your heels, heads and standards high"💯 ~ Coco Chanel ❤
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💟❤💜💝🖤💚💙💖💜💛💦💜💛🍑💜💛🖤💚💙💝
#LTKholidaystyle#LTKshoecrush#LTKsalealert#LTKholidaywishlist#LTKunder100#LTKunder50 #LTKstyletip#salealert #wiw#ootd #holidaystyle#fallfashion #styletip#stylefile #styledbyme #streetstyleluxe#ootdmagazine #ootdshare#trending#lovethislook #pretty #lifestyleblogger #stylish
Feb to today- pic taken Nov 22 at 12pm 🤓Transformations take time and dedication. You need to want to be meticulous about your food, macros, calories, training, recovery and ultimate goals. Abs alone don't equal 'fitness' or health. My ability to lift heavy, recover, teach lots of cycle where I ride it too and live my actual life is the indicator that I'm fit and healthy- as well as my mindset. #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #physique #strongnotskinny #Abs #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #tdfitfam #Gym #Movenourishbelieve #Squats
Feb to today- pic taken Nov 22 at 12pm 🤓Transformations take time and dedication. You need to want to be meticulous about your food, macros, calories, training, recovery and ultimate goals. Abs alone don't equal 'fitness' or health. My ability to lift heavy, recover, teach lots of cycle where I ride it too and live my actual life is the indicator that I'm fit and healthy- as well as my mindset. #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #physique  #strongnotskinny  #Abs  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #tdfitfam  #Gym  #Movenourishbelieve  #Squats 
Got my run in this morning and caught up on my yoga!🙌🏻🏃🏼‍♀️🧘‍♀️ .
#FallYogisWhoRun DAY8️⃣&9️⃣ is #malasana & #standingforwardfold .
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🏃🏼‍♀️HOSTS 🏃🏼‍♀️
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@elmejm09 
@lyndall.love 
@futureyogi_djennipher @tampabayyoga_girl
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🏃🏼‍♀️SPONSORS 🏃🏼‍♀️
@balanceandlive 
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#running #runner #yogachallenge #challenge #goals #yogi #yoga #runhappy #yogapractice #yogaeverydamnday #stretching #selfcare #determination #fitmom #fitness #fitfam #fitspiration #balance #training #instarunners #nikeplus #justdoit #motivation #fitgirl #fitmom #sundayrunday
Got my run in this morning and caught up on my yoga!🙌🏻🏃🏼‍♀️🧘‍♀️ . #FallYogisWhoRun  DAY8️⃣&9️⃣ is #malasana  & #standingforwardfold  . . 🏃🏼‍♀️HOSTS 🏃🏼‍♀️ @humblebeginningsyoga @elmejm09 @lyndall.love @futureyogi_djennipher @tampabayyoga_girl . 🏃🏼‍♀️SPONSORS 🏃🏼‍♀️ @balanceandlive @angiebeehotz @treemamaherbals @Dirtywatersoap @Humblebeginningsyoga @tampabayyoga_girl . . . . #running  #runner  #yogachallenge  #challenge  #goals  #yogi  #yoga  #runhappy  #yogapractice  #yogaeverydamnday  #stretching  #selfcare  #determination  #fitmom  #fitness  #fitfam  #fitspiration  #balance  #training  #instarunners  #nikeplus  #justdoit  #motivation  #fitgirl  #fitmom  #sundayrunday 
Never underestimate yourself or the others
Never overestimate yourself or the others
Always push yourself and the other to the limits
And you will succeed
You can start by improving your body and health
Every day I'm giving tips and tricks to make your body and your soul stronger and healthier
Just follow...👍💪😁 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #eatclean #nutrition
Never underestimate yourself or the others Never overestimate yourself or the others Always push yourself and the other to the limits And you will succeed You can start by improving your body and health Every day I'm giving tips and tricks to make your body and your soul stronger and healthier Just follow...👍💪😁 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #eatclean  #nutrition 
#Latergram Me, @anitafayeslater, @scottinbamaruns, & @b4m4rolltide_running before & after @magiccityhalf. So nice meeting #igrunners in person😊. #magiccityhalf #sundayrunday #TBT #halfmarathon
Need accountability?.
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Message me to learn how!.
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #fitmom #fitgirl #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #transformationtuesday #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday 
#Sundayrunday #gus #getuncomfortablesquad
Need accountability?. Need assistance in the gym?. Need help with nutrition?. Need guidance with meal prep?. Need new results?. Need a fresh start?. . Join G.U.S. . Message me to learn how!. . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #fitmom  #fitgirl  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #transformationtuesday  #Fitness  #Bodybuilding  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #gus  #getuncomfortablesquad 
The holidays are fast approaching; don't get left behind making wishes and resolutions for a better body! 🛑⚡️Turn that wish into reality & Train with us #TODAY ⚡️🛑 🚨 Claim Your FREE SESSION NOW! 👉🏾🌏 coreaestheticsonline.com 🚨

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #coreaesthetics #ChestDay #Phillyfit #TrainHard #Gains #Strengthtraining #coreaestheticsonline #Fitness #Bodybuilding #Yoga #Personaltrainer #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #coreaestheticsphilly #Coreaestheticsonline
The holidays are fast approaching; don't get left behind making wishes and resolutions for a better body! 🛑⚡️Turn that wish into reality & Train with us #TODAY  ⚡️🛑 🚨 Claim Your FREE SESSION NOW! 👉🏾🌏 coreaestheticsonline.com 🚨 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #coreaesthetics  #ChestDay  #Phillyfit  #TrainHard  #Gains  #Strengthtraining  #coreaestheticsonline  #Fitness  #Bodybuilding  #Yoga  #Personaltrainer  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #coreaestheticsphilly  #Coreaestheticsonline 
Putting in the work and getting better daily putting on these pounds so that when we strip it back down we will have a new work of art. If your struggling with your fitness journey message me and let me get you moving! #flagnorfail #tattoosandbarbells #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga  #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Putting in the work and getting better daily putting on these pounds so that when we strip it back down we will have a new work of art. If your struggling with your fitness journey message me and let me get you moving! #flagnorfail  #tattoosandbarbells  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Hey people,
With thanksgiving incoming, most are gonna have over heavy meals.
The good new is that you can start now the damage control by eating light, like white fish for example on the days before and after,
Enjoy your meal and be dedicated

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #eatclean #nutrition
Hey people, With thanksgiving incoming, most are gonna have over heavy meals. The good new is that you can start now the damage control by eating light, like white fish for example on the days before and after, Enjoy your meal and be dedicated #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #eatclean  #nutrition 
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
So much excitement from both our runners and our supporters at Sunday’s Philadelphia Marathon! Here are some awesome candid shots from the day. (Swipe for more photos!)
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#run610 #philadelphiamarathon #phillymarathon #runners #running #runninglove #marathoner #runningcommunity #runninglife #runnersofinstagram #runnersofig #runnerlove #philly #philadelphia #marathonmadness #runPA #runeveryday #runningcrew #runningbuddies #getouttorun #rungram #runday #raceday #sundayrunday #fitspo #runphilly
So much excitement from both our runners and our supporters at Sunday’s Philadelphia Marathon! Here are some awesome candid shots from the day. (Swipe for more photos!) . . . . #run610  #philadelphiamarathon  #phillymarathon  #runners  #running  #runninglove  #marathoner  #runningcommunity  #runninglife  #runnersofinstagram  #runnersofig  #runnerlove  #philly  #philadelphia  #marathonmadness  #runPA  #runeveryday  #runningcrew  #runningbuddies  #getouttorun  #rungram  #runday  #raceday  #sundayrunday  #fitspo  #runphilly 
When you’ve got one more rep but your legs say NAAH #legday 🍑
When you’ve got one more rep but your legs say NAAH #legday  🍑
Look what arrived in the post today!! This weekends race is the Wilmslow 10K 😍😍 This will be the second time I've ran this and I'm really looking forward to it. Can't wait to add this medal as my November race. only 1 more month/1 race to go and my 2017 goal is complete 🏃🏃🏃 #therunningbug #running #fitbit #thisgirlcanrun #runninggirl #runningaddict #rungirl #run #fitfam #fitbitfam #fitbitcharge2 #runnersproblems #runningmystressaway #fitnotskinny #runfast #runner #marathon #marathontraining #brokenrunner #ukrunchat #sundayrunday #sundayrun #wilmslow10k #wilmslow10ktraining #2017goals #mapmyrun #runnorthwest
Look what arrived in the post today!! This weekends race is the Wilmslow 10K 😍😍 This will be the second time I've ran this and I'm really looking forward to it. Can't wait to add this medal as my November race. only 1 more month/1 race to go and my 2017 goal is complete 🏃🏃🏃 #therunningbug  #running  #fitbit  #thisgirlcanrun  #runninggirl  #runningaddict  #rungirl  #run  #fitfam  #fitbitfam  #fitbitcharge2  #runnersproblems  #runningmystressaway  #fitnotskinny  #runfast  #runner  #marathon  #marathontraining  #brokenrunner  #ukrunchat  #sundayrunday  #sundayrun  #wilmslow10k  #wilmslow10ktraining  #2017goals  #mapmyrun  #runnorthwest 
Back from another week on the railway, so you know I'm posting another deadlift video.
Todays workout:
4x8 sumo squats
4x8 trap bar deads
4x20 hipthrusts 
3x20 leg extension/ leg curl superset
400m walking lunges  @valicat6
Back from another week on the railway, so you know I'm posting another deadlift video. Todays workout: 4x8 sumo squats 4x8 trap bar deads 4x20 hipthrusts 3x20 leg extension/ leg curl superset 400m walking lunges @valicat6
Satellite cells are necessary for growth and recovery of the muscles after exercise. Consuming whey protein has shown to enhance the activation of satellite cell generation. The activation of satellite cells is a very important factor in the muscle growth process 💪🏋️.
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Whey possess many other beneficial properties and is rich in vitamins and minerals. It is a recognized source of protein in sports nutrition. ⚽️🎾🏉
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In combination with our other products it can make a significant positive impact on your training and results. Learn more at: http://bit.ly/2zdvk4A
Satellite cells are necessary for growth and recovery of the muscles after exercise. Consuming whey protein has shown to enhance the activation of satellite cell generation. The activation of satellite cells is a very important factor in the muscle growth process 💪🏋️. ______________________________ Whey possess many other beneficial properties and is rich in vitamins and minerals. It is a recognized source of protein in sports nutrition. ⚽️🎾🏉 ______________________________ In combination with our other products it can make a significant positive impact on your training and results. Learn more at: http://bit.ly/2zdvk4A
✖️TRANSFORMATION TUESDAY
Building a bigger, thicker and stronger back has always been something I struggled with, but over the years I’ve persisted and remained consistent which made it possible for me to transform my back in 5 years👊🏾💪🏾
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...Be stronger than your excuses...
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You can also follow our journey by liking and subscribing to our other platforms: 
Wordpress - UniFitLeeds 
YouTube - Unifitness
Facebook - Unifitness 
Twitter - Unifitnessleeds 
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#gymshark #gym #bodybuilding #beachbody #biceps #instadaily #instagood #inspiration #bulk #vascular #zyzz #gains #fitness #physique #nutrition #squats #shredz #healthandfitness ChestDay #Meme #TrainHard #Gains #ohwowyes #Physiquefreak Flexfriday  #Sundayrunday  #Instarunners #Movenourishbelieve  #gainslife @theedgeleeds
✖️TRANSFORMATION TUESDAY Building a bigger, thicker and stronger back has always been something I struggled with, but over the years I’ve persisted and remained consistent which made it possible for me to transform my back in 5 years👊🏾💪🏾 - - - - - ...Be stronger than your excuses... _____________________ You can also follow our journey by liking and subscribing to our other platforms: Wordpress - UniFitLeeds YouTube - Unifitness Facebook - Unifitness Twitter - Unifitnessleeds _____________________ #gymshark  #gym  #bodybuilding  #beachbody  #biceps  #instadaily  #instagood  #inspiration  #bulk  #vascular  #zyzz  #gains  #fitness  #physique  #nutrition  #squats  #shredz  #healthandfitness  ChestDay #Meme  #TrainHard  #Gains  #ohwowyes  #Physiquefreak  Flexfriday #Sundayrunday  #Instarunners  #Movenourishbelieve  #gainslife  @theedgeleeds
Haven’t had a dedicated arm session in weeks😅 working past failure with partials😧 that shit will fuck you up☝🏼
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Video creds : @thelifeofkel_ .
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#Fitspo #Fitfam #triceps  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #blessed #FitFluential #Fitnessfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Haven’t had a dedicated arm session in weeks😅 working past failure with partials😧 that shit will fuck you up☝🏼 . . Video creds : @thelifeofkel_ . . . #roadtoclassicphysique  . . . #Fitspo  #Fitfam  #triceps  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #blessed  #FitFluential  #Fitnessfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Another month another run with a hungover @runningslam8310!! Managed to get my 10K under 60 mins! And even had a little fan group for the finish line!! #sundayrunday #Movemeber10k
Another month another run with a hungover @runningslam8310!! Managed to get my 10K under 60 mins! And even had a little fan group for the finish line!! #sundayrunday  #Movemeber10k 
💪🔥ALWAYS STAY POSITIVE! DOUBLE TAP FOR HIM! 👉Follow @herculesworkouts for more daily content!💪
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💪💊USE DISCOUNTCODE: HERCULES10 ON ALL YOUR ORDERS AT www.dedicatednutrition.eu
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🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽
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The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results!
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🔹Personalized programs based on your filled out questionnaire.
🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more!
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🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips!
🔹Available for men and women! -
Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻
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💪🔥ALWAYS STAY POSITIVE! DOUBLE TAP FOR HIM! 👉Follow @herculesworkouts for more daily content!💪 _ 💪💊USE DISCOUNTCODE: HERCULES10 ON ALL YOUR ORDERS AT www.dedicatednutrition.eu _ 🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: 🔹Personalized programs based on your filled out questionnaire. 🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! 🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! 🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! 🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips! 🔹Available for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 ____
Last set of pictures from the marathon.  I'm sick as a dog right now. Can't wait for some Thanksgiving food!! 🏃‍♂️🇺🇸❤ #marathon #indiannavy #runner #ironman #triathlete #run #sunday #sundayrunday #running #swimbikerun #nature #outside #stability #coretraining #gym #fitness #weightlifting #power #motivation #trainhard #healthy #fitaf #beatyesterday #vegan #govegan #monitorthebeat #magelang
Thanksgiving Offer.
The high calorie holidays are almost done. Don't let the little fat kid in your head tell you what to do. Show him who is the boss and join a Fitness Program to stay HEALTHY, STRONG and YOUNG while it's not too late. 
Don't wait for the Monday, the 1st of the month or the 1st of the year to start cause it's already been too long. This Sale Season invest on something that will better you and not on something that you'll regret. 🤔

Stay Healthy and have a great week 💪👊 Offer Expires Sunday Nov/26/2017 and it applies to any new package during this period.

#OthonFitness
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Thanksgiving Offer. The high calorie holidays are almost done. Don't let the little fat kid in your head tell you what to do. Show him who is the boss and join a Fitness Program to stay HEALTHY, STRONG and YOUNG while it's not too late. Don't wait for the Monday, the 1st of the month or the 1st of the year to start cause it's already been too long. This Sale Season invest on something that will better you and not on something that you'll regret. 🤔 Stay Healthy and have a great week 💪👊 Offer Expires Sunday Nov/26/2017 and it applies to any new package during this period. #OthonFitness  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Black Friday is coming, could the right time to buy a few pair of shoes, to refill your stock of pills or buying a good chrono watch...
Don't miss the good deals 😁👍💪 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #eatclean #nutrition
Black Friday is coming, could the right time to buy a few pair of shoes, to refill your stock of pills or buying a good chrono watch... Don't miss the good deals 😁👍💪 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #eatclean  #nutrition 
Throwing it back to that time I was worthy in front of the @redchapterclothing booth at Baltimore comic con. (This is sooo much heavier than it looks lol) #baltimorecomiccon #mjolnir #thor #redchapterclothing #home #throwback #worthy #happyplace
🤔 💭 should I eat the left over rice & beans or make some banana protein pancakes for breakfast?? Hmmm 😂
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #newyork #Gym #Movenourishbelieve #Squats
#thisguy @danny.bossa

A big  shout out to the guy that constantly motivates me to push myself.

Love you Mr. Bossa. ❤️😋🏋️🔥🔥🔥💪💪💪 #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
#thisguy  @danny.bossa A big shout out to the guy that constantly motivates me to push myself. Love you Mr. Bossa. ❤️😋🏋️🔥🔥🔥💪💪💪 #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Mornings! Don't want to get out of bed😴😩 | @nastya_nass__

#fitbaedaily
Mornings! Don't want to get out of bed😴😩 | @nastya_nass__ #fitbaedaily 
Upside down Matt! 
Who wants to be a big blue wall right now?
*Caution* he MAY smell like a monkey...i can't say. Ya pays yer money, ya takes yer chances...
🤣🐒🤣🐒
@Regranned from @matthewrflemingauthor -  Wall walk-ups kicking my butt!!!#matthewrflemingauthor, #Fitspo, #Fitfam, #GuysWhoLift,  #GymLife, #Legday, #NoPainNoGain, #FitLife, #GetStrong, #Workout, #MondayMiles, #ChestDay, #SeenOnMyRun, #TrainHard, #Gains, #Strengthtraining, #Physiquefreak, #Fitness, #Bodybuilding, #Yoga, #CrossFit, #FitFluential, #Fitnessfriday, #Flexfriday,  #Sundayrunday,  #Instarunners, #Gym, #Movenourishbelieve, #Squats
Upside down Matt! Who wants to be a big blue wall right now? *Caution* he MAY smell like a monkey...i can't say. Ya pays yer money, ya takes yer chances... 🤣🐒🤣🐒 @Regranned from @matthewrflemingauthor - Wall walk-ups kicking my butt!!!#matthewrflemingauthor , #Fitspo , #Fitfam , #GuysWhoLift , #GymLife , #Legday , #NoPainNoGain , #FitLife , #GetStrong , #Workout , #MondayMiles , #ChestDay , #SeenOnMyRun , #TrainHard , #Gains , #Strengthtraining , #Physiquefreak , #Fitness , #Bodybuilding , #Yoga , #CrossFit , #FitFluential , #Fitnessfriday , #Flexfriday , #Sundayrunday , #Instarunners , #Gym , #Movenourishbelieve , #Squats 
by @cwsa10 | Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners | “Missing the warm summer weather to train in.” | Follow her for more.
by @cwsa10 | Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners  | “Missing the warm summer weather to train in.” | Follow her for more.
First video shows one of my new favorite glute exercises! Done on a smith machine.  Make sure to really squeeze at the top of each rep.  I did 4 sets of 12 reps
First video shows one of my new favorite glute exercises! Done on a smith machine. Make sure to really squeeze at the top of each rep. I did 4 sets of 12 reps
บะหมี่เกี้ยว มาแล้วครับ ป๊อกๆ #bdmsbangkokmarathon2017 #halfmarathon #2ndtime #21kmfinisher #adayinbangkok #thankyou ##รักคนวิ่ง #ขอบคุณครับ #bkkrun #adidas #adidasboost #earlymornings #sundayrunday #asroma
Please read!

You’ve been good all week with your diet and going to the gym. Now its the weekend and you want to let loose with your friends, but how will alcohol affect your weight loss progress?

Alcohol as you may know is a macro-nutrient. Containing about 7 calories per gram, this is nearly twice as much as your proteins and carbs. However unlike the other macro-nutrients, alcohol doesn’t provide a feeling of satiety. Instead your appetite actually increases. As a result you’re more likely to eat on top of the calories you’re consuming through drinking. This is where your weight loss is affected. Alcohol interferes with the how the liver utilizes calories from fat. Fat being the body’s preferred source of energy. When alcohol is introduced to the body, your liver burns through those calories first. This causes a build up of fatty acid. Now this doesn’t mean you can’t have a drink every once and while but moderation is key.  Firstly, you want to make sure that you have eaten your meal for day; you shouldn’t skip out on meal to preserve calories for drinking. With your inhibition loosened and appetite increasing it will be more difficult to resist those munchies. Secondly, you want to make sure you avoid intoxication. Intoxication cause protein synthesis to shut down. This is because when you are intoxicated your body goes into a catabolic state. Meaning you are losing muscle tissue. With that said there is a way to track your drinking into your macros.

Full Article in our blog.
https://www.samedaysupplements.com/blog/supplement-tips-questions/diets/alcohol-weight-loss/

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Please read! You’ve been good all week with your diet and going to the gym. Now its the weekend and you want to let loose with your friends, but how will alcohol affect your weight loss progress? Alcohol as you may know is a macro-nutrient. Containing about 7 calories per gram, this is nearly twice as much as your proteins and carbs. However unlike the other macro-nutrients, alcohol doesn’t provide a feeling of satiety. Instead your appetite actually increases. As a result you’re more likely to eat on top of the calories you’re consuming through drinking. This is where your weight loss is affected. Alcohol interferes with the how the liver utilizes calories from fat. Fat being the body’s preferred source of energy. When alcohol is introduced to the body, your liver burns through those calories first. This causes a build up of fatty acid. Now this doesn’t mean you can’t have a drink every once and while but moderation is key.  Firstly, you want to make sure that you have eaten your meal for day; you shouldn’t skip out on meal to preserve calories for drinking. With your inhibition loosened and appetite increasing it will be more difficult to resist those munchies. Secondly, you want to make sure you avoid intoxication. Intoxication cause protein synthesis to shut down. This is because when you are intoxicated your body goes into a catabolic state. Meaning you are losing muscle tissue. With that said there is a way to track your drinking into your macros. Full Article in our blog. https://www.samedaysupplements.com/blog/supplement-tips-questions/diets/alcohol-weight-loss/ #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats 
When grandparents are in town I get to run with this guy.  #sundayrunday #darksolomilesthismorning
12 km sur tapis 👊
Après quelques douleurs au genou dimanche, et une tentative hier (échouée), j’ai mis 10,2 km/h sur le tapis en contrôlant bien la foulée 👌 pratiquement aucune douleur ✔️
Le tapis aide à contrôler la vitesse et sa foulée. Même si l’amortie n’est pas topitop et le choc un peu violent, aujourd’hui il m’a redonné le sourire et un peu d’espoir 🙃🙏
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.  #run #instarunners  #runninglife #running #easy #november #marathon #nikeplus #belgianrunners  #runninggirl #semimarathon #runalways  #runningaddict #likeagirl #halfmarathon #womensrunningcommunity #waiiterloo #instarun #happygirl #brussels #trail #belgium  #jogging #sundayrunday
12 km sur tapis 👊 Après quelques douleurs au genou dimanche, et une tentative hier (échouée), j’ai mis 10,2 km/h sur le tapis en contrôlant bien la foulée 👌 pratiquement aucune douleur ✔️ Le tapis aide à contrôler la vitesse et sa foulée. Même si l’amortie n’est pas topitop et le choc un peu violent, aujourd’hui il m’a redonné le sourire et un peu d’espoir 🙃🙏 . . . . . #run  #instarunners  #runninglife  #running  #easy  #november  #marathon  #nikeplus  #belgianrunners  #runninggirl  #semimarathon  #runalways  #runningaddict  #likeagirl  #halfmarathon  #womensrunningcommunity  #waiiterloo  #instarun  #happygirl  #brussels  #trail  #belgium  #jogging  #sundayrunday 
Some of the AYB Run Crew did Lysterfield Lake for the first time last weekend. And what a glorious day for it. Beautiful scenery, fantastic weather, great crew and a few awesome training hills. Everyone went at their own pace in the heat and we made sure we didn't leave anyone behind with some inventive arrow markers along the way. Who needs a mobile phone? 😁 If you're interested in running with us contact us at aybpersonaltraining@gmail.com #aybrunners #5km #8km #traininghills #hillsarefun #itsheatingup #sundayrunday #sundayfunday #thirstywork #destinationrun #weloverunning #everytuesday #everysunday #ringwoodlake #croydon #maroondah
Some of the AYB Run Crew did Lysterfield Lake for the first time last weekend. And what a glorious day for it. Beautiful scenery, fantastic weather, great crew and a few awesome training hills. Everyone went at their own pace in the heat and we made sure we didn't leave anyone behind with some inventive arrow markers along the way. Who needs a mobile phone? 😁 If you're interested in running with us contact us at aybpersonaltraining@gmail.com #aybrunners  #5km  #8km  #traininghills  #hillsarefun  #itsheatingup  #sundayrunday  #sundayfunday  #thirstywork  #destinationrun  #weloverunning  #everytuesday  #everysunday  #ringwoodlake  #croydon  #maroondah 
Wenn in Köln mal wieder 12 Grad sind und man sein Botschafter-Shirt nicht unter der Laufjacke verstecken muss☀️ Im Vormittag eine gemütliche Runde absolviert und jetzt noch ein paar Stündchen ins Büro. Die nächsten Tage sollen hier noch milder und trockener werden - das sind doch beste Aussichten für die kommenden Einheiten☀️💪 Euch eine super Woche und auch ganz wenig Wasser von oben☀️🙈 Liebe Grüße🏃‍♂️
Wenn in Köln mal wieder 12 Grad sind und man sein Botschafter-Shirt nicht unter der Laufjacke verstecken muss☀️ Im Vormittag eine gemütliche Runde absolviert und jetzt noch ein paar Stündchen ins Büro. Die nächsten Tage sollen hier noch milder und trockener werden - das sind doch beste Aussichten für die kommenden Einheiten☀️💪 Euch eine super Woche und auch ganz wenig Wasser von oben☀️🙈 Liebe Grüße🏃‍♂️
Playing on the bags yesterday. I've missed kick shit so much!
Playing on the bags yesterday. I've missed kick shit so much!
You too can get some sweet Stiletto Running runderwear (and other cool stuff!) Keep an eye out on my IG for a Black Friday discount code!! Coming sooooonnn 😉💸💸💸 #bethatsassygirl #stilettorunningambassador #stilettorunning #runwaycrew2018 #blackfriday ⚫️⚫️⚫️ #Repost @stilettorunning (@get_repost)
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We’ve got you covered!!
It’s SUNday RUNday...had a great 5 mile tempo run and now off to enjoy my Sunday!
Hope you all enjoy your Sunday and were able to get a run in 🏃🏻‍♀️💗🏃🏻‍♀️💗🏃🏻‍♀️💗🏃🏻‍♀️💗🏃🏻‍♀️💗🏃🏻‍♀️
So in love with our new boyfriend brief undies! Super comfy 😉 Now available on our website, stilettorunning.com link in profile 👆🏼
#RUNday #sundayfunday #sundayrunday #sundayvibes #rundies #RUNderwear #gotyoucovered #panties #underwear #stilettorunning #runner #runnergirl
You too can get some sweet Stiletto Running runderwear (and other cool stuff!) Keep an eye out on my IG for a Black Friday discount code!! Coming sooooonnn 😉💸💸💸 #bethatsassygirl  #stilettorunningambassador  #stilettorunning  #runwaycrew2018  #blackfriday  ⚫️⚫️⚫️ #Repost  @stilettorunning (@get_repost) ・・・ We’ve got you covered!! It’s SUNday RUNday...had a great 5 mile tempo run and now off to enjoy my Sunday! Hope you all enjoy your Sunday and were able to get a run in 🏃🏻‍♀️💗🏃🏻‍♀️💗🏃🏻‍♀️💗🏃🏻‍♀️💗🏃🏻‍♀️💗🏃🏻‍♀️ So in love with our new boyfriend brief undies! Super comfy 😉 Now available on our website, stilettorunning.com link in profile 👆🏼 #RUNday  #sundayfunday  #sundayrunday  #sundayvibes  #rundies  #RUNderwear  #gotyoucovered  #panties  #underwear  #stilettorunning  #runner  #runnergirl 
Another big weekend for #londoncityrunners with runners racing in the Valencia #marathon, #halfmarathon & 10k and another bunch smashing out 11k along the banks of the Thames 🙌🏻🙌🏻 well done all! #running #sundayrunday #sundayfunday
Congrats @poli_pockets on your first (offical) chin-up! Her goal was to get one before Christmas which she has well and truely smashed. Plenty more PBs to come by the end of the year 💪

#chinup #strongwomen #girlsthatlift #strong @clublimegyms @gymmypt
Congrats @poli_pockets on your first (offical) chin-up! Her goal was to get one before Christmas which she has well and truely smashed. Plenty more PBs to come by the end of the year 💪 #chinup  #strongwomen  #girlsthatlift  #strong  @clublimegyms @gymmypt
This morning my workout consisted of lots of back 🙌🏾 You guys can see my form is a bit cramped up on this pic. That's what you get when you squeeze out the very last bit of energy you have left in your body. Even though the form isn't perfect, it still delivers results. And that's with everything in life my friends. Don't wait with starting something until every situation is perfect... that will never happen. Rather than doing that, start chasing your goals and dreams in life right now and learn to improve on the way.
This morning my workout consisted of lots of back 🙌🏾 You guys can see my form is a bit cramped up on this pic. That's what you get when you squeeze out the very last bit of energy you have left in your body. Even though the form isn't perfect, it still delivers results. And that's with everything in life my friends. Don't wait with starting something until every situation is perfect... that will never happen. Rather than doing that, start chasing your goals and dreams in life right now and learn to improve on the way.
Aku ingin kesini, aku ingin kesitu 
Ingin ini ingin itu, juga ingin kamu
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#freerunning #trailrun #salabintana #situgunung #curug #curugsawer #sukabumi #runningman #happyrunner #run #sundayrunday #travel #travelergadungan #travelerid #salamkompak #pokjarselatan