Back from another week on the railway, so you know I'm posting another deadlift video.
4x8 sumo squats
4x8 trap bar deads
3x20 leg extension/ leg curl superset
400m walking lunges @valicat6
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You’ve been good all week with your diet and going to the gym. Now its the weekend and you want to let loose with your friends, but how will alcohol affect your weight loss progress?
Alcohol as you may know is a macro-nutrient. Containing about 7 calories per gram, this is nearly twice as much as your proteins and carbs. However unlike the other macro-nutrients, alcohol doesn’t provide a feeling of satiety. Instead your appetite actually increases. As a result you’re more likely to eat on top of the calories you’re consuming through drinking. This is where your weight loss is affected. Alcohol interferes with the how the liver utilizes calories from fat. Fat being the body’s preferred source of energy. When alcohol is introduced to the body, your liver burns through those calories first. This causes a build up of fatty acid. Now this doesn’t mean you can’t have a drink every once and while but moderation is key. Firstly, you want to make sure that you have eaten your meal for day; you shouldn’t skip out on meal to preserve calories for drinking. With your inhibition loosened and appetite increasing it will be more difficult to resist those munchies. Secondly, you want to make sure you avoid intoxication. Intoxication cause protein synthesis to shut down. This is because when you are intoxicated your body goes into a catabolic state. Meaning you are losing muscle tissue. With that said there is a way to track your drinking into your macros.
Full Article in our blog.
Wenn in Köln mal wieder 12 Grad sind und man sein Botschafter-Shirt nicht unter der Laufjacke verstecken muss☀️ Im Vormittag eine gemütliche Runde absolviert und jetzt noch ein paar Stündchen ins Büro. Die nächsten Tage sollen hier noch milder und trockener werden - das sind doch beste Aussichten für die kommenden Einheiten☀️💪 Euch eine super Woche und auch ganz wenig Wasser von oben☀️🙈 Liebe Grüße🏃♂️
Congrats @poli_pockets on your first (offical) chin-up! Her goal was to get one before Christmas which she has well and truely smashed. Plenty more PBs to come by the end of the year 💪
#chinup#strongwomen#girlsthatlift#strong @clublimegyms @gymmypt
This morning my workout consisted of lots of back 🙌🏾 You guys can see my form is a bit cramped up on this pic. That's what you get when you squeeze out the very last bit of energy you have left in your body. Even though the form isn't perfect, it still delivers results. And that's with everything in life my friends. Don't wait with starting something until every situation is perfect... that will never happen. Rather than doing that, start chasing your goals and dreams in life right now and learn to improve on the way.