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Conscious Counselling is proud to present LOVING thee by C, our new business currently featuring TRE (Tension & trauma releasing exercises) for the GTA. What is TRE? Visit our website and find out! Book today on our website or send us an e-mail at conscious.counsellors@gmail.com. We are SO excited about this and we hope you are too! #personalgrowth #TRE #tensionrelease #selflove #selfhelp #energy
Conscious Counselling is proud to present LOVING thee by C, our new business currently featuring TRE (Tension & trauma releasing exercises) for the GTA. What is TRE? Visit our website and find out! Book today on our website or send us an e-mail at conscious.counsellors@gmail.com. We are SO excited about this and we hope you are too! #personalgrowth  #TRE  #tensionrelease  #selflove  #selfhelp  #energy 
Living with anxiety can often feel like being on the outskirts of a fence looking inward to a reality you know exists but feel completely disconnected from.  Irrational thoughts can be a regular occurrence, lack of sleep the norm and feelings of isolation due to an inability to convey such feelings to others without sounding completely crazy may be present. 
I've personally experienced these feelings, often on a daily basis.  Although I appear to be a strong person (I think), there are times where I succumb to moments of (crippling) self-doubt, as many of my close friends / counsellors will attest.  I've always believed (possibly wrongly) that self-sustainability is the key to being successful, as most modern 'men' in society (especially the West) often are.  However I've discovered (more-so recently) that a problem shared is truly a problem halved and letting my guard down has granted me more opportunities to connect than I ever knew possible.  This does take a high degree of trust which isn't always easy to garner (as letting someone into your darkest thoughts and secrets often isn't) but once accepted can be truly liberating. 
To conclude, my plea to anybody reading this who feels the same way is to say you're not alone!  Although I may not wholeheartedly understand your particular situation, I have a vague understanding of it.  So stay strong, feel what you may but continue to rise in power day by day (cheesy accidental rhyme for the win) 🙃 ♥️ 🙏🏾 @Kinguendo
Living with anxiety can often feel like being on the outskirts of a fence looking inward to a reality you know exists but feel completely disconnected from. Irrational thoughts can be a regular occurrence, lack of sleep the norm and feelings of isolation due to an inability to convey such feelings to others without sounding completely crazy may be present. I've personally experienced these feelings, often on a daily basis. Although I appear to be a strong person (I think), there are times where I succumb to moments of (crippling) self-doubt, as many of my close friends / counsellors will attest. I've always believed (possibly wrongly) that self-sustainability is the key to being successful, as most modern 'men' in society (especially the West) often are. However I've discovered (more-so recently) that a problem shared is truly a problem halved and letting my guard down has granted me more opportunities to connect than I ever knew possible. This does take a high degree of trust which isn't always easy to garner (as letting someone into your darkest thoughts and secrets often isn't) but once accepted can be truly liberating. To conclude, my plea to anybody reading this who feels the same way is to say you're not alone! Although I may not wholeheartedly understand your particular situation, I have a vague understanding of it. So stay strong, feel what you may but continue to rise in power day by day (cheesy accidental rhyme for the win) 🙃 ♥️ 🙏🏾 @Kinguendo
Tension...Stress...Muscle Tightness...we have a 100% natural fix...with our Release Aromatherapy Rollerball! 
#aromatherapy #release #tension #beautysecret #stressrelief #muscletension #tension #tensionrelease #bloomiss #beauty #allnatural #natural #healing #therapy #aaahhhh
I try to do some form of lower back tension release every day. Ahhhh 😌👌🏻 pay attention to the little aches and pains before they become big ones. 💞💞💞
Happy Tuesday training #fitfriends 😘
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#stretching #catcow #childspose #fitnessmotivation #fitchicks #tuesdayvibes #release #relax #begrateful #bekind #fitfifties #feelsogood #fitgirls #letgo #selfcare #stretchtherapy #tensionrelease #womenwithmuscle #fitmomof11
Sitting at a desk all the time creates so much tension! Some nice stretches over lunch time always helps.
#stressrelief #stretching #fitnessgoals #redhead #keepbreathing #fitnessselfie #haironfire #painrelief
**SOLD!!** Selenite | Howlite anxiety/stress Bracelet stack.

Healing stones give off their strongest energies when gifted to others! Make sure you are sending Good Vibes this season! 🍂🔮🙏🏼
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#selenite #howlite #lavarock #essentialoilbracelet #stressrelease #tensionrelease #anxietyrelease #naturalstonebracelets #handmadejewelry #healingstonesjewelry #goodvibes
It’s Monday and it’s come way too fast! I don’t know about you but I need some tension release!
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Try out this diffusing blend my friends as we get our week started off right!
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Tension be gone!
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3 drops Lavender
3 drops Clary Sage
3 drops Ylang Ylang
2 drops Marjoram
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#doterra #essentialoils #lavender #ylangylang #clarysage #marjoram #tension #tensionrelief #tensionrelease #naturaltensionrelief #relaxing #relax #itsmonday #itsmondayagain #momsofinstagram #makeportraits #ohwowyes #photography #healthylifestyle #october #octoberfest #natural #diffuser #diffusing #littledrops #homeschoolingmom
It’s Monday and it’s come way too fast! I don’t know about you but I need some tension release! . Try out this diffusing blend my friends as we get our week started off right! . Tension be gone! . 3 drops Lavender 3 drops Clary Sage 3 drops Ylang Ylang 2 drops Marjoram . . . . . . . . . #doterra  #essentialoils  #lavender  #ylangylang  #clarysage  #marjoram  #tension  #tensionrelief  #tensionrelease  #naturaltensionrelief  #relaxing  #relax  #itsmonday  #itsmondayagain  #momsofinstagram  #makeportraits  #ohwowyes  #photography  #healthylifestyle  #october  #octoberfest  #natural  #diffuser  #diffusing  #littledrops  #homeschoolingmom 
Meet @esmesfitlife who will be giving a small demo on how to create a healthy & nutritious meal on October 28th at the Tension Release Workshop. Limited spots available, reserve your spot today! Link in bio for more details.
Meet @esmesfitlife who will be giving a small demo on how to create a healthy & nutritious meal on October 28th at the Tension Release Workshop. Limited spots available, reserve your spot today! Link in bio for more details.
หิวหิว... มีไรก้อใส่ไปค่ะ #homecooking #simplefood #simplelife #tensionrelease
Warm up, move with ease and freedom to keep those bones and joints healthy 💕
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#splits #warmup #stretch #tensionrelease #forwardfoldsplits #flexibility #yoga #preworkout #movement #mobility #pointe #freedom #release #createspace #preventinjuries #restorativeyoga #yinyoga
Get these massage gloves & release all your tension! #pureromancebylatishamoore #dolifedifferent #massage #relaxation #gloves #pleasure #tensionrelease #hands
These two lovelies are going to be #christmasgifts for one of my #favourite people. #essentialoildiffuserbracelet #Amethyst is a wonderful #stone. It helps the body with #metabolicprocesses, gives the #endocrinesystem a #tuneup, #strengthens the #immunesystem, #relievespain and is a great for #tensionrelease. You can see why it's favourite of mine. #crystals #crystalhealing #imadethis #jewelry
Got my @ristroller today!! I do a lot of inversions and arm balances so this is awesome!! #ristroller #tightwrists #tensionrelease #greattool #inversion #armbalance #stretch #roll
💙Foam roller 💙 time!! Such an easy way to do self massage to experience detox, decreased pain and increased  flexibility!! #foamroller #detox #selfmassage #flexibility #zdrowie #trening
ถนอมอาหาร.... กล้วยงอมทานไม่ทันค่ะ #homecooking #simplefood #simplelife #tensionrelease
Today's the day to release and restore your sore muscles with a Chair Massage! 
Come see me at the Ocala Downtown Market
9 am to 2 pm.
The master chair and I will be expecting you ... See you soon!! #chairmassage #stressrelief #manageyourpain #shoulderpain #neck #back #tensionrelease
Ketika kita merasa hilang semangat dlm melengkapi masalah hari ini. Ingatlah bahawa masih ada hari esok & tuhan selalu memberikan yg terbaik. .
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Rezeki Allah ☺️
#perhentiankecil #perhentianislands #perhentianisland #travel #mindteraphy #tensionrelease #ameliachalet
Long side stretch in hatha yoga with @hayleysuzannedriscoll today stretching shoulders and obliques and unwibdubg tension in the neck and back leaving you feel blissful. Book your class www.soulfulfitness.com.au #lanecoveyoga #Lanecove #huntershill #yoglife #yoga #health #wellness #stretch #strength #fitness #lowimpact #obliques #shoulders #hathayoga #hatha #blissful #tensionrelease #stressrelease #grattitude 🕉☮☯️🤸‍♂️❤
Still one of my favorite poses ♥️ Any variation - any time 🙏🏼
Still one of my favorite poses ♥️ Any variation - any time 🙏🏼
• R E S T A U R A T I V E •
El yoga tradicional, el origen de todo yoga, 🙏🏼HATHA yoga comprende el yoga activo y el yoga relajante. El HA es el sol, la energía, lo masculino, el fuego, el cuerpo... y el THA es la luna, la quietud, la consciencia... los yogas actuales comprenden tanto HA que se han tenido que inventar yogas que solo comprendan THA específicamente: el yoga restaurativo, el yin yoga, dónde incluimos la relajación miofascial.🌞🌝
Espero que hayáis aprendido mucho en el reto #HurtsSoGoodChallenge con las bolas de masaje y que introduzcas más -THA en vuestra práctica!
📍Los ganadores del reto al final del texto!
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Traditional yoga, the origin of all yoga, 🙏🏼HATHA yoga, comprises active yoga and relaxing yoga. HA is the sun, the energy, the masculine, the fire, the body... and THA is the moon, the stillness, the relaxation, the mind... Current yoga has a lot of HA, but little THA so we have had to invent yoga styles that only comprise THA specifically: the restuarative yoga, yin yoga, where we include myofascial relaxation. 🌞🌝
I hope you have learned a lot in the #HurtsSoGoodChallenge challenge with the massage balls and I hope you introduce more -THA in your practice!
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📍 Challenge WINNERS:
@freskincare ➡️ @annseibert
@yogabodyfitness ➡️@angela_yogaimpuls
@yogisurprise ➡️ @charmslp
(DM @ainania_yoga with your personal info to send the prizes)
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#yoga #yogainspiration #yogaeverywhere #yogaeverydamnday #hatha #hathayoga #myyogajourney #yogagirl #fitgirl #yogagirls  #yogaoutside #progress  #yoganatomy #anatomy #anatomía #practiceandalliscoming #armbalance #practiceyogachangeyourworld #yogaoutdoors #physiotherapy #yinyoga #yogachallenge #tensionrelease #massage
• R E S T A U R A T I V E • El yoga tradicional, el origen de todo yoga, 🙏🏼HATHA yoga comprende el yoga activo y el yoga relajante. El HA es el sol, la energía, lo masculino, el fuego, el cuerpo... y el THA es la luna, la quietud, la consciencia... los yogas actuales comprenden tanto HA que se han tenido que inventar yogas que solo comprendan THA específicamente: el yoga restaurativo, el yin yoga, dónde incluimos la relajación miofascial.🌞🌝 Espero que hayáis aprendido mucho en el reto #HurtsSoGoodChallenge  con las bolas de masaje y que introduzcas más -THA en vuestra práctica! 📍Los ganadores del reto al final del texto! • Traditional yoga, the origin of all yoga, 🙏🏼HATHA yoga, comprises active yoga and relaxing yoga. HA is the sun, the energy, the masculine, the fire, the body... and THA is the moon, the stillness, the relaxation, the mind... Current yoga has a lot of HA, but little THA so we have had to invent yoga styles that only comprise THA specifically: the restuarative yoga, yin yoga, where we include myofascial relaxation. 🌞🌝 I hope you have learned a lot in the #HurtsSoGoodChallenge  challenge with the massage balls and I hope you introduce more -THA in your practice! • 📍 Challenge WINNERS: @freskincare ➡️ @annseibert @yogabodyfitness ➡️@angela_yogaimpuls @yogisurprise ➡️ @charmslp (DM @ainania_yoga with your personal info to send the prizes) . . . . #yoga  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #hatha  #hathayoga  #myyogajourney  #yogagirl  #fitgirl  #yogagirls  #yogaoutside  #progress  #yoganatomy  #anatomy  #anatomía  #practiceandalliscoming  #armbalance  #practiceyogachangeyourworld  #yogaoutdoors  #physiotherapy  #yinyoga  #yogachallenge  #tensionrelease  #massage 
I'll have to save those kisses for another day Mr Liquor man cos this weekend I'm off on the MIND-BODY CONNECTION CAMP with @bennyfergusson @movement_monk 
Flexible minds create flexible bodies and a life with less tension equals more freedom for me! 🤘🏽🥋
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#mindbodysoul #movement #tensionrelease #freedom #movementmonk #physicalfreedom #funnymeme #laugh
FOAM ROLLING
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Whether it be pre or post workout, or just for general recovery - I cannot recommend foam rolling enough‼️
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By providing a deep tissue massage, tension from the muscles is released (which alone feels amazing 😍😍) but also prevents tendon and ligament injuries‼️👏🏻
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Injury prevention (prehabilitation) is always better than rehabilitation👍🏼💖
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So after climbing yesterday, and my general lack of yoga 💔😢, this was more than needed 😍😍
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Also got quite a lot of exciting life news 😏 that I’ll hopefully be sharing with you shortly! So keep an eye out 😊xx .
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Happy Thursday! And get foam rolling!!! 💖
FOAM ROLLING . Whether it be pre or post workout, or just for general recovery - I cannot recommend foam rolling enough‼️ . By providing a deep tissue massage, tension from the muscles is released (which alone feels amazing 😍😍) but also prevents tendon and ligament injuries‼️👏🏻 . . Injury prevention (prehabilitation) is always better than rehabilitation👍🏼💖 . . So after climbing yesterday, and my general lack of yoga 💔😢, this was more than needed 😍😍 . . . Also got quite a lot of exciting life news 😏 that I’ll hopefully be sharing with you shortly! So keep an eye out 😊xx . . Happy Thursday! And get foam rolling!!! 💖
Restorative yoga this evening 19.30 at Hugnadheim, Hemsedal. Restorative is deep release. I think it is such a beautiful, calming practice with the highest form of self care is intentionalized. It is a balming and soothing massage of tendons, fascia and connective tissues. You are doing deep inner healing. #tensionrelease #deeprelease #restorativeyoga #restore #deepreleaseyoga #fascia #connectivetissue #tendons #innerhealing #reflectionyoga #hemsedal #hugnadheim #hallingdal
Restorative yoga this evening 19.30 at Hugnadheim, Hemsedal. Restorative is deep release. I think it is such a beautiful, calming practice with the highest form of self care is intentionalized. It is a balming and soothing massage of tendons, fascia and connective tissues. You are doing deep inner healing. #tensionrelease  #deeprelease  #restorativeyoga  #restore  #deepreleaseyoga  #fascia  #connectivetissue  #tendons  #innerhealing  #reflectionyoga  #hemsedal  #hugnadheim  #hallingdal 
** MOBILE MASSAGE** I'm on the move.. in the Cardiff Wallsend area this Saturday. 
I got a call from an elderly woman today in Cardiff Heights, she needs a neck and shoulder massage on Saturday.. SOOOOO... I'll be out and about and ready to drop in. 
Mobile Seated Massage only 
Cardiff - Wallsend 
Saturday 10am - 2pm 
45 minutes - $60 (normally $80) 
To Your Door 🚪 
Contact In Bio 👌🏽 Tag a friend in the area in need of a neck/shoulder massage. Health funds available. SpOIL yourself 😉
** MOBILE MASSAGE** I'm on the move.. in the Cardiff Wallsend area this Saturday. I got a call from an elderly woman today in Cardiff Heights, she needs a neck and shoulder massage on Saturday.. SOOOOO... I'll be out and about and ready to drop in. Mobile Seated Massage only Cardiff - Wallsend Saturday 10am - 2pm 45 minutes - $60 (normally $80) To Your Door 🚪 Contact In Bio 👌🏽 Tag a friend in the area in need of a neck/shoulder massage. Health funds available. SpOIL yourself 😉
Single pigeon can be a great pose to get into the pesky piriformis. However, often times we are at risk of straining our knees because our butt is hanging in space. Props are friends! Don't be shy-grab a blanket, block or bolster for hips and head support. This will not only help you maintain the integrity of the pose but will also invite you to relax the rest of the body.
Single pigeon can be a great pose to get into the pesky piriformis. However, often times we are at risk of straining our knees because our butt is hanging in space. Props are friends! Don't be shy-grab a blanket, block or bolster for hips and head support. This will not only help you maintain the integrity of the pose but will also invite you to relax the rest of the body.
Too wet to ride this morning = devo!! Instead, this little blue, spiky, painful ball and I had a date. After double run day my legs are pretty sore. Nothing this little massage ball can't fix 😬It's a love/hate relationship really 😂
#musclepain #recovery #spikyball #trilife #gymlife #lovehaterelationship #whenindoubtrollout #ouchie #tensionrelease #musclerelief
We are so excited to be bringing in @emmakateveader  on October 29th for an afternoon Ayurveda Reverence + Ritual for Self Care ✨Tickets are available thru Eventbrite and Mindbody and our website at Wrenandwild.com #stressless
We are so excited to be bringing in @emmakateveader on October 29th for an afternoon Ayurveda Reverence + Ritual for Self Care ✨Tickets are available thru Eventbrite and Mindbody and our website at Wrenandwild.com #stressless 
I look like I’m standing on my hair. 😂 I swear sometimes all I wanna do is just hang upside down. Even upside down I can still see all the tension in my neck. I’ve been struggling with this, in my practice and in life. No matter how much I self massage (even on a lacrosse ball) or stretch, I cannot loosen up the muscles in my neck. I gotta go to a chiropractor or get me some silks. I only had a taste of aerial yoga @wanderlustfest but I loved it.
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#aerialyoga #upsidedown #silks #hammocks #yoga #yogi #yogini #longhairdontcare #wanderlust108 #brooklyn #mytruenorth #stretch #tensionrelease #health #healthyliving #fitfam
I look like I’m standing on my hair. 😂 I swear sometimes all I wanna do is just hang upside down. Even upside down I can still see all the tension in my neck. I’ve been struggling with this, in my practice and in life. No matter how much I self massage (even on a lacrosse ball) or stretch, I cannot loosen up the muscles in my neck. I gotta go to a chiropractor or get me some silks. I only had a taste of aerial yoga @wanderlustfest but I loved it. . . . . #aerialyoga  #upsidedown  #silks  #hammocks  #yoga  #yogi  #yogini  #longhairdontcare  #wanderlust108  #brooklyn  #mytruenorth  #stretch  #tensionrelease  #health  #healthyliving  #fitfam 
"If we listen to our body when it whispers, we won't have to hear it scream." - Project Happiness. What is your body telling you now?  @arthur_massage in action, massaging away back pain.  #bekindtoyourself #backpain #spinehealth #massage #feelgood #intuition #projecthappiness #tensionrelease #massagetherapist #neomassage #massageinaction #harleystreet #london
💆🏻 ได้เวลามางัดเส้นล้าว 💆🏻มันก้อจะจื้ดๆหน่อย 😁 2 ชม. จัดปาย #TensionRelease #TraditionalThaiMassage #Spa #Thai #Massage #Wellbeing #lifestyle #Wellbalanced #Health #Blissful #Relax #Tranquility #instastyle #instalife #MidWeek #instadaily #instaplace #Relax #Lifestlye #Bangkok #Thailand🇹🇭 #Luxsanicha2017 #區慧玲 🍁Wed.11.Oct.2017 | 21:22 hrs.🍁
🍃星期三,2017年10月11日🍃
💆🏻 ได้เวลามางัดเส้นล้าว 💆🏻มันก้อจะจื้ดๆหน่อย 😁 2 ชม. จัดปาย #TensionRelease  #TraditionalThaiMassage  #Spa  #Thai  #Massage  #Wellbeing  #lifestyle  #Wellbalanced  #Health  #Blissful  #Relax  #Tranquility  #instastyle  #instalife  #MidWeek  #instadaily  #instaplace  #Relax  #Lifestlye  #Bangkok  #Thailand 🇹🇭 #Luxsanicha2017  #區慧玲  🍁Wed.11.Oct.2017 | 21:22 hrs.🍁 🍃星期三,2017年10月11日🍃
If you are happy...Workout
If you are sad...Workout
If you are busy...Workout
If you are stressed...Workout 
If you are angry...Workout 
If you are tired...Workout
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No matter WHAT you are going through or HOW you feel today...Get in your WORKOUT!! 👊
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You have 1440 minutes a day...30 minutes for YOU is only 2% of your day!!
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Choose YOU💕
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#workout #fitness #noexcuses #stressrelease #tensionrelease #energyfortheday #startyourdayoffstrong #moodchanger #healthyandhappy #lifestyle #healthy #moreenergy #moreproductive #fitfriends #amworkouts #leanintotheburn #challengeyourself #change #embracethesweat #30minutesaday #homegym #youareworthit
If you are happy...Workout If you are sad...Workout If you are busy...Workout If you are stressed...Workout If you are angry...Workout If you are tired...Workout . No matter WHAT you are going through or HOW you feel today...Get in your WORKOUT!! 👊 . You have 1440 minutes a day...30 minutes for YOU is only 2% of your day!! . Choose YOU💕 . . . #workout  #fitness  #noexcuses  #stressrelease  #tensionrelease  #energyfortheday  #startyourdayoffstrong  #moodchanger  #healthyandhappy  #lifestyle  #healthy  #moreenergy  #moreproductive  #fitfriends  #amworkouts  #leanintotheburn  #challengeyourself  #change  #embracethesweat  #30minutesaday  #homegym  #youareworthit 
อยากกินบ้างค่ะ #homecooking #simplefood #simplelife #tensionrelease
How can you refill your energy? Come with us to take the best treatments.  #mochuongspa #relaxingspa #dayspa #tensionrelease #refreshment #personalcare #exclusivity
10 reasons to get a massage: 
Do you have tense muscles that inhibit you from excelling at the gym? Massage therapy can help work out those knots and increase your range of motion.
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#exercise #massage #massagetherapy #tensionrelief #tensionrelease #benefits #groupbenefits #health #dental #extendedhealthcare #extendedhealthbenefits #healthinsurance #employeebenefits #benefitplan #insurance #yeglife #yeginsurance #entrepreneur #businessowner #yegsmallbiz
10 reasons to get a massage: Do you have tense muscles that inhibit you from excelling at the gym? Massage therapy can help work out those knots and increase your range of motion. . . . . . . #exercise  #massage  #massagetherapy  #tensionrelief  #tensionrelease  #benefits  #groupbenefits  #health  #dental  #extendedhealthcare  #extendedhealthbenefits  #healthinsurance  #employeebenefits  #benefitplan  #insurance  #yeglife  #yeginsurance  #entrepreneur  #businessowner  #yegsmallbiz 
When your workout is fueled by the agitation and fustration... it works your BUTT!!! But man it felt so darn good! Finish off with chipmunks cheeks as you get that #postworkout yummy while making a mad dash to the kiddos last home #volleyball  game. #happyhealthymomma #bestmedicine #tensionrelease #workout  #volleyballmom  #livelovelaugh #mylife #cardio✔️ #girlswholift #muscles #squats #weightloss
Felt really good to play around with #opening my #back and really feel the #space between my #shoulderblades broadening. Always nice to make #yoga your #own 🙏🏿
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#tensionrelease #yogadaily #yogaeverydamnday #yogagirl #yogini #yogaplaytime #fitnessmotivation #fitness #me #play #blackgirlinom #fitnessjourney
ข้าวผัด.... อยาก​มาก... #homecooking​#thaifood #thailand #homesweethome #simplefood #simplelife #tensionrelease
Mid morning coffee treat to recover after my Thai massage this morning! Next time I'll be saying I like a medium pressure instead of firm 😳#feeltaller #stretched #coffee #midnorningtreat #metime #thaimassage #chester #tensionrelease #mindful
We're excited about the upcoming workshop that will help you release any type of tension to help you relax.  You'll also learn how to create a power meal with @esmesfitlife . It will be hosted @g.fit.merced . Oh and get a sample of @housekombucha! Get your tickets now!
We're excited about the upcoming workshop that will help you release any type of tension to help you relax. You'll also learn how to create a power meal with @esmesfitlife . It will be hosted @g.fit.merced . Oh and get a sample of @housekombucha! Get your tickets now!
A little Appreciation goes a long way ... Show them how Thankful you are!

Corporate Rates Available.

m.serenityhealinghandsmassage.com 
#appreciate #corp  #massage #employees #reducestress #chairmassage #tensionrelease  #painrelief
Tervetuloa oppimaan TRE-menetelmä oman kehosi palautumiseen, unenlaadun parantamiseen, lihaskireyksien ja epätasapainon tasoittamiseen! 
Yhteistyössä Oulun Hyvinvointi Studion kanssa 😊

#tensionrelease #faskiatvapaaksi #kehonhuolto #fysioterapiaoulu #TRE-menetelmä
"it feels so good at the thought of we shared the same memories together" - goodluck peeps !! . @suhaimi_ez @__novy04__ @hy_jm95 @carlozarc @dxnro_ @tracy.olyvya 
#sweetandsourFRIDAY #tensionrelease
"it feels so good at the thought of we shared the same memories together" - goodluck peeps !! . @suhaimi_ez @__novy04__ @hy_jm95 @carlozarc @dxnro_ @tracy.olyvya #sweetandsourFRIDAY  #tensionrelease 
So many times people/customers ask for discounts and as business owners/people we feel compelled to give/offer one to draw in more business. As true as this may be, this also has a knock on effect of devaluing not only your product but the industry as a whole. At Unique Fitness Studio our focus is on personal development... so, as a customer/patient/client, you know exactly what you’re paying for. A high quality service based on research, a passion for our work, individual 1 to 1 service and treatment and constant personal development. WE ARE CURRENTLY ACCEPTING NEW CLIENTS AND PATIENTS. GET IN TOUCH TODAY TO BOOK IN YOUR CONSULTATION.  www.uniquefitnessstudio.co.uk 07899170400 #unqiue #fitness #studio #trainuniquelookunique #derby #softtissuetherapy #physicaltherapy #physiotherapy #personaltrainer #weightloss #injuryrehab #tensionrelease #triggerpointing #palpate #diabetesspecialist #lowerbackpain #sportsmassage #sportstherapy #great #northern #road #uk #specialistgym #fatloss #electrotherapy #ultrasound #deeptissuemassage
So many times people/customers ask for discounts and as business owners/people we feel compelled to give/offer one to draw in more business. As true as this may be, this also has a knock on effect of devaluing not only your product but the industry as a whole. At Unique Fitness Studio our focus is on personal development... so, as a customer/patient/client, you know exactly what you’re paying for. A high quality service based on research, a passion for our work, individual 1 to 1 service and treatment and constant personal development. WE ARE CURRENTLY ACCEPTING NEW CLIENTS AND PATIENTS. GET IN TOUCH TODAY TO BOOK IN YOUR CONSULTATION. www.uniquefitnessstudio.co.uk 07899170400 #unqiue  #fitness  #studio  #trainuniquelookunique  #derby  #softtissuetherapy  #physicaltherapy  #physiotherapy  #personaltrainer  #weightloss  #injuryrehab  #tensionrelease  #triggerpointing  #palpate  #diabetesspecialist  #lowerbackpain  #sportsmassage  #sportstherapy  #great  #northern  #road  #uk  #specialistgym  #fatloss  #electrotherapy  #ultrasound  #deeptissuemassage 
So many times people/customers ask for discounts and as business owners/people we feel compelled to give/offer one to draw in more business. As true as this may be, this also has a knock on effect of devaluing not only your product but the industry as a whole. At Unique Fitness Studio our focus is on personal development... so, as a customer/patient/client, you know exactly what you’re paying for. A high quality service based on research, a passion for our work, individual 1 to 1 service and treatment and constant personal development. WE ARE CURRENTLY ACCEPTING NEW CLIENTS AND PATIENTS. GET IN TOUCH TODAY TO BOOK IN YOUR CONSULTATION.  www.uniquefitnessstudio.co.uk 07899170400 #unqiue #fitness #studio #trainuniquelookunique #derby #softtissuetherapy #physicaltherapy #physiotherapy #personaltrainer #weightloss #injuryrehab #tensionrelease #triggerpointing #palpate #diabetesspecialist #lowerbackpain #sportsmassage #sportstherapy #great #northern #road #uk #specialistgym #fatloss #electrotherapy #ultrasound #deeptissuemassage
So many times people/customers ask for discounts and as business owners/people we feel compelled to give/offer one to draw in more business. As true as this may be, this also has a knock on effect of devaluing not only your product but the industry as a whole. At Unique Fitness Studio our focus is on personal development... so, as a customer/patient/client, you know exactly what you’re paying for. A high quality service based on research, a passion for our work, individual 1 to 1 service and treatment and constant personal development. WE ARE CURRENTLY ACCEPTING NEW CLIENTS AND PATIENTS. GET IN TOUCH TODAY TO BOOK IN YOUR CONSULTATION. www.uniquefitnessstudio.co.uk 07899170400 #unqiue  #fitness  #studio  #trainuniquelookunique  #derby  #softtissuetherapy  #physicaltherapy  #physiotherapy  #personaltrainer  #weightloss  #injuryrehab  #tensionrelease  #triggerpointing  #palpate  #diabetesspecialist  #lowerbackpain  #sportsmassage  #sportstherapy  #great  #northern  #road  #uk  #specialistgym  #fatloss  #electrotherapy  #ultrasound  #deeptissuemassage 
Checking everything off the list before Saturday, one of the final things is treating myself to the best hands in San Antonio. I came to @hassan_hajali12 with concerns that I had yet to find someone with the strength to work through the 30 years of dense ass muscle I've accumulated. He not only left me SORE AF (which is a FIRST) but his understanding of the body allowed him to fix me within hours!!! He really is the muscle whisperer. Thank you @hassan_hajali12 !!! I feel like a brand new human! #bodymechanics #fixme #sportstherapy #sportsmassage #massagetherapist #sanantonio #fitfamsa #chronicpain #rehabilitation #bodywork #fascia #fasciarelease #backpose #deeptissue #tensionrelease #muscles #aches #besthands #sanantonio #routinemaitenance #welcometomypitcrew
Checking everything off the list before Saturday, one of the final things is treating myself to the best hands in San Antonio. I came to @hassan_hajali12 with concerns that I had yet to find someone with the strength to work through the 30 years of dense ass muscle I've accumulated. He not only left me SORE AF (which is a FIRST) but his understanding of the body allowed him to fix me within hours!!! He really is the muscle whisperer. Thank you @hassan_hajali12 !!! I feel like a brand new human! #bodymechanics  #fixme  #sportstherapy  #sportsmassage  #massagetherapist  #sanantonio  #fitfamsa  #chronicpain  #rehabilitation  #bodywork  #fascia  #fasciarelease  #backpose  #deeptissue  #tensionrelease  #muscles  #aches  #besthands  #sanantonio  #routinemaitenance  #welcometomypitcrew 
Shoutout to this ahhhmazing massage therapist in Bend! Holy ahhhhhh is what will happen when you hop on his table. #selfcarematters
Shoutout to this ahhhmazing massage therapist in Bend! Holy ahhhhhh is what will happen when you hop on his table. #selfcarematters 
10 reasons to get a massage: 
You work hard and you deserve a break! A massage appointment can rejuvenate you and give you the boost you need to make it through the rest of the week.
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#exercise #massage #massagetherapy #tensionrelief #tensionrelease #benefits #groupbenefits #health #dental #extendedhealthcare #extendedhealthbenefits #healthinsurance #employeebenefits #benefitplan #insurance #yeglife #yeginsurance #entrepreneur #businessowner #yegsmallbiz
10 reasons to get a massage: You work hard and you deserve a break! A massage appointment can rejuvenate you and give you the boost you need to make it through the rest of the week. . . . . . . #exercise  #massage  #massagetherapy  #tensionrelief  #tensionrelease  #benefits  #groupbenefits  #health  #dental  #extendedhealthcare  #extendedhealthbenefits  #healthinsurance  #employeebenefits  #benefitplan  #insurance  #yeglife  #yeginsurance  #entrepreneur  #businessowner  #yegsmallbiz 
music made me feel better 🎧🎼
#picoftheday #pictart #musicismylife #tensionrelease #gohomesafe #workhard
10 reasons to get a massage:
Do you suffer from arthritis pain? Massage therapy can help to reduce the amount of pain you experience as a result of your arthritis.
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#exercise #massage #massagetherapy #tensionrelief #tensionrelease #benefits #groupbenefits #health #dental #extendedhealthcare #extendedhealthbenefits #healthinsurance #employeebenefits #benefitplan #insurance #yeglife #yeginsurance #entrepreneur #businessowner #yegsmallbiz
I thank my lucky stars and my dog for being able to get out i to the green spaces almost every day. I am working on some really great things but it still is a practice to not get caught and get stuck in my head. So, after my walk, yoga and tre ❤️ #lovinglife #lovemyjob #awakewomen #yogaeverydamnday #tensionrelease
I thank my lucky stars and my dog for being able to get out i to the green spaces almost every day. I am working on some really great things but it still is a practice to not get caught and get stuck in my head. So, after my walk, yoga and tre ❤️ #lovinglife  #lovemyjob  #awakewomen  #yogaeverydamnday  #tensionrelease 
How is your lowback today? Sitting may be the new smoking. 80% of Americans will experience low back pain. 
What can you do? A @yogatuneup workshop to learn solutions to use the rest of your life. Oct. 14th! #yogatuneup #fascia #movemore #stretch #tensionrelease
How is your lowback today? Sitting may be the new smoking. 80% of Americans will experience low back pain. What can you do? A @yogatuneup workshop to learn solutions to use the rest of your life. Oct. 14th! #yogatuneup  #fascia  #movemore  #stretch  #tensionrelease 
#SofaYoga day-TWO: #RackPose with @cyogalab and my bud @melissalocsin
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I've never tried to open up my shoulders this way before and it felt sooooo gooooood! Those days when shoulders are sore from working out or heavy lifting, I would do this from now on to relieve those tight and tense knots.
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#yogaathome #yogalove #yogainspiration #yogalife #healthy #stretching #shoulderopener #bedprop #tightshoulders #soremuscles #tensionrelease #sorenessrelief #yogaeverydamnday #lookafteryourself
#SofaYoga  day-TWO: #RackPose  with @cyogalab and my bud @melissalocsin . I've never tried to open up my shoulders this way before and it felt sooooo gooooood! Those days when shoulders are sore from working out or heavy lifting, I would do this from now on to relieve those tight and tense knots. . #yogaathome  #yogalove  #yogainspiration  #yogalife  #healthy  #stretching  #shoulderopener  #bedprop  #tightshoulders  #soremuscles  #tensionrelease  #sorenessrelief  #yogaeverydamnday  #lookafteryourself 
Is your back already crimping up (crimping? Sure!) with the start of the work week?

Click the link in my bio ☝️to learn 3 Simple Foam Rolling Moves to Gently Release Back Tension. 
They work even if you've never touched a foam roller before, and even if you're scared of foam rolling (this isn't, "The masochist's guide to foam rolling." 😜). Click the link, have a watch, grab a (soft) foam roller, and let me know what you think!

#foamrolling #ahappyhomeisahomewithafoamroller #ortwo #selfmassage #tensionrelease #backtensionrelease #selfcare #gentle #hsp #chronicpain
Is your back already crimping up (crimping? Sure!) with the start of the work week? Click the link in my bio ☝️to learn 3 Simple Foam Rolling Moves to Gently Release Back Tension. They work even if you've never touched a foam roller before, and even if you're scared of foam rolling (this isn't, "The masochist's guide to foam rolling." 😜). Click the link, have a watch, grab a (soft) foam roller, and let me know what you think! #foamrolling  #ahappyhomeisahomewithafoamroller  #ortwo  #selfmassage  #tensionrelease  #backtensionrelease  #selfcare  #gentle  #hsp  #chronicpain 
what's just important as consistent training and proper nutrition? rest and recovery! foam rolling and massages are one of the best ways to release tension and sort out the knots in your muscles. do them after your training session or on your rest days at least 2-3 times per week and you're golden! 👌don't have access to foam roller and lacrosse ball? train at The Bar and we'll hook you up 🙌🙌🤙 #liftthebar #gym #bali #badung #gymbali #baligym #fitnessbali #indofitness #indofitfam #fitnezia #weightlifting #conditioning #recovery #restday #foamroller #tensionrelease

#liftthebar #gym #bali
what's just important as consistent training and proper nutrition? rest and recovery! foam rolling and massages are one of the best ways to release tension and sort out the knots in your muscles. do them after your training session or on your rest days at least 2-3 times per week and you're golden! 👌don't have access to foam roller and lacrosse ball? train at The Bar and we'll hook you up 🙌🙌🤙 #liftthebar  #gym  #bali  #badung  #gymbali  #baligym  #fitnessbali  #indofitness  #indofitfam  #fitnezia  #weightlifting  #conditioning  #recovery  #restday  #foamroller  #tensionrelease  #liftthebar  #gym  #bali 
Wraps up my #greatoutdoors adventure today. Breathe of fresh air. Just me and all the wilderness. Miss the sounds of country life. Its funny though. Living on a farm we just ventured out into the woods didn't need trails. You either brought a few tp squares with yah or drip dried 😝😝😝 im thankful for what I was able to experience today..blessed 💕 brought back childhood memories on the farm. Plus there was even a porty pot...like really lol lol lol lol 
#childhoodmemories #farmlife #nature #hikes #wildlife #countryair #bugs #pictures #capture #ptsdsucks #gorgeousday #muchneed #tensionrelease #timeout #trail #musclechic #adulting #timeaway
Wraps up my #greatoutdoors  adventure today. Breathe of fresh air. Just me and all the wilderness. Miss the sounds of country life. Its funny though. Living on a farm we just ventured out into the woods didn't need trails. You either brought a few tp squares with yah or drip dried 😝😝😝 im thankful for what I was able to experience today..blessed 💕 brought back childhood memories on the farm. Plus there was even a porty pot...like really lol lol lol lol #childhoodmemories  #farmlife  #nature  #hikes  #wildlife  #countryair  #bugs  #pictures  #capture  #ptsdsucks  #gorgeousday  #muchneed  #tensionrelease  #timeout  #trail  #musclechic  #adulting  #timeaway 
Just added some great new classes to the Core Fit Club Online Pilates Membership today! 
This one is Roll and Release - using the foam roller. Awesome if you’re feeling tight in your body. Great to use pre or post workout, or even before bed! You’ll wake up feeling amazing.
I show you lots of different ways to use the foam roller- you can use it in places you never thought possible! 😜
Try out the Core Fit club free for 7 days and get access to this class and many more classes!
#corefitclub #pilatesonline #epilatesonline #foamroller #pilates #flexibility #corestrength #release #rollandrelease #roller #onlinemembership #pilatesbody #injuryprevention #tensionrelease #preandpostworkout #onlinemembership #onlinestudio
Just added some great new classes to the Core Fit Club Online Pilates Membership today! This one is Roll and Release - using the foam roller. Awesome if you’re feeling tight in your body. Great to use pre or post workout, or even before bed! You’ll wake up feeling amazing. I show you lots of different ways to use the foam roller- you can use it in places you never thought possible! 😜 Try out the Core Fit club free for 7 days and get access to this class and many more classes! #corefitclub  #pilatesonline  #epilatesonline  #foamroller  #pilates  #flexibility  #corestrength  #release  #rollandrelease  #roller  #onlinemembership  #pilatesbody  #injuryprevention  #tensionrelease  #preandpostworkout  #onlinemembership  #onlinestudio 
It's October! For limited time cupping sessions for $50. Ask me about the package deal! 🍂🍁🌾💆🏻😌
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Call ☎️ 305.771.2115 .
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#octoberspecials #favoritytimeoftheyear #fallseason #cupping #therapy #detox #reversemassage #tensionrelease #sootheyourmuscles #bloodcirculation #recooperate #betterformance
I am grateful to have replaced my medicine cabinet with these powerful oils! 🙏🏻🙌🏻💙💜 Instead of reaching for OTC medicine & pain relievers, I reach for my oils.
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Last night I did not sleep well. I woke up in the middle of the night with an unruly stomach ache. 🤢💩💩🚽 I immediately rubbed DigestZen on my lower abdomen to help soothe the pains. I spent the rest of the night tossing & turning on the couch which in turn led to a stiff back & neck. Hello PastTense! 👋🏻👋🏻💜 These two oils have been my saving grace all day. 🙏🏻 #naturesmedicine #essentialoillover
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Wanna learn more about how you can also replace your medicine cabinet with nature's medicine? Send me a DM & let's chat. ☺️🙋🏼
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#holistichealing #allnatural #earthycrunchy #doterra #healthcoach #guthealth #healthandwellness #healthyyou #takecareofyourbody #healing #wellness #chemicalfree #digestivehealth #tensionrelease
I am grateful to have replaced my medicine cabinet with these powerful oils! 🙏🏻🙌🏻💙💜 Instead of reaching for OTC medicine & pain relievers, I reach for my oils. . . Last night I did not sleep well. I woke up in the middle of the night with an unruly stomach ache. 🤢💩💩🚽 I immediately rubbed DigestZen on my lower abdomen to help soothe the pains. I spent the rest of the night tossing & turning on the couch which in turn led to a stiff back & neck. Hello PastTense! 👋🏻👋🏻💜 These two oils have been my saving grace all day. 🙏🏻 #naturesmedicine  #essentialoillover  . . Wanna learn more about how you can also replace your medicine cabinet with nature's medicine? Send me a DM & let's chat. ☺️🙋🏼 . . . . #holistichealing  #allnatural  #earthycrunchy  #doterra  #healthcoach  #guthealth  #healthandwellness  #healthyyou  #takecareofyourbody  #healing  #wellness  #chemicalfree  #digestivehealth  #tensionrelease 
Buenas noches! 
Ultimo día 😭😭😭del reto #hurtssogoodchallenge 
Hoy le toca masaje al muslo , y me va genial después de 10h de formación .
Me ha aliviado mucho la tensión acumulada 👏👏👏❤️
Y hacemos la postura #grasshopper #parsvabhujadandasana 
Muchas gracias chicas por este reto tan enriquecedor y divertido, me ha ampliado mucho mis conocimientos anatómicos.
Seguro que usaré más las pelotas a partir de ahora 😁

Hosts 
@ainania_yoga @arigadoryoga 
@auri_yoga 
@getfityogagirl 
Sponsors 
@freskincare 
@yogabodyfitness 
@yogisurprise
Buenas noches! Ultimo día 😭😭😭del reto #hurtssogoodchallenge  Hoy le toca masaje al muslo , y me va genial después de 10h de formación . Me ha aliviado mucho la tensión acumulada 👏👏👏❤️ Y hacemos la postura #grasshopper  #parsvabhujadandasana  Muchas gracias chicas por este reto tan enriquecedor y divertido, me ha ampliado mucho mis conocimientos anatómicos. Seguro que usaré más las pelotas a partir de ahora 😁 Hosts @ainania_yoga @arigadoryoga @auri_yoga @getfityogagirl Sponsors @freskincare @yogabodyfitness @yogisurprise
Release your stress from the work week and Enjoy your weekend!! Chair Massages until 2 pm today!! Serenityhealinghandsmassage.com 
#chairmassage #stressrelief #tensionrelease #painrelief #relieve #restore #refresh  #shoulderpain #neckpain #backpain