These 3 months of #hardwork have paid off. Today I won the [Gold] medal at the @uaejjf #abudhabigrandslam and the $500 cash prize.
I came out a little injured and sprained one of my ring finger but that won't stop me from anything. It just means that it's time to take a small break.
My cold is finally coming to an end 🙌🏼 had a great day at work and feeling super blessed to be a child of God. Excited to lose this bloat and fat I've gained these past few weeks and to jump back into things! It is fall now!!! Anyone else got some fall goals they are ready to accomplish?
#gainmyquadsback#slimthick 😂😂 Any and everyone falls off but the real question is how far will you go with your come back?? Keep me updated. 💙💚 don't forget our programs in the link can help you get the start you need!
Anyone else got a hyperactive dog that has no chill 🙄😘?? (Don't mind my messy drawers 🙃)
Do this every day - Lying T-Spine Rotations
🚚Your thoracic spine (upper/middle back) is made to move. However, the world we live in tends to keep us seated - at a desk, driver seat, or computer - without much movement. And as with all movement, if we don't use it, we lose it.
⠀ ⠀ ⠀
🔄Here's how to make sure we maintain our ability to rotate through our upper/middle back. I actually like reaching up and out to get a little t-spine extension, as well as a pec/lat stretch. ⠀ ⠀
1️⃣Start lying on your side, and bring your knees up to ninety degrees. Place your bottom hand in between your knees. This will pull your pelvis into position and lock everything in place. ⠀
2️⃣ Reach the top arm out in front and then circle around the top of your head, reaching as far out as you can. That reach helps create some extension.
3️⃣ Lead with your shoulder, and keep your thumb back. This helps keep the Shoulder in external rotation, and keep the movement coming through the t-spine. Maybe even a little pec/lat stretch. ⠀
4️⃣After a deep inhale, exhale fully while trying to relax into another inch of the stretch. ⠀ ⠀
These are a great compliment to the previous Quadruped T-Spine Rotation drill we’ve posted. These are more passive, while the other variation was active. Both are good. Give em a go for 3-4 reps on each side and let us know how they feel!
What is "Do this every day"? It's a series of things (movements, nutrition tips, and lifestyle habits) that we really dig, and think you will too. It DOES NOT mean you should do all 30 things every single day. However, if you end up integrating a handful into your daily life, we bet you'll be feeling awesome. Give them a try and be sure to let us know what you think!
@3sixtyathletics @thestokedbrogi @stokedathletics
Uma metodologia que defendo a imenso tempo.
A rotina "full body workout" consiste numa metodologia de treino em que todos os grupos musculares são treinados na mesma sessão pelo menos uma vez.
De seguida vou referir 5 pontos, que não minha opinião fazem desta metodologia de treino tão rica e benéfica.
1-Indivíduos "destreinadas" devem obrigatoriamente iniciar a sua rotina de treino (Hipertrofia) com esta metodologia. É mais motivadora e prepara o corpo/estrutura do atleta para futuramente passar ao "próximo nível".
2- Prepara o atleta físicamente de uma forma muito completa. Teoricamente sendo uma metodologia de treino de certa forma intensa e exigente, além de ganhos musculares o atleta terá ainda um aumento da resistência cardiovascular, aumento da produção de testosterona, diminuição da percentagem de massa gorda etc.
3-Ocupa pouco tempo. Pode ser prescrita para 3 dias de treino por semana. Sendo possível respeitar os tempos de descanso e trabalhar todos os grupos musculares!
4-Não é uma metodologia que se revela monótona. Cada vez mais a musculação cai em desuso muito por culpa da falta de estímulos. Neste planeamento de treino os estímulos são variados, o gasto energético é elevado e os resultados são visíveis.
5-Previne futuras lesões. É muito comum assistir-mos a indivíduos iniciados sofremem lesões graves em treinos de hipertrofia. Um dos possíveis motivos é a falta de estrutura muscular para aguentar uma certa resistência. Com esta metodologia o nosso corpo irá desenvolver como um todo.
É importante referir que cada pessoas reage de forma muito própria a cada metodologia. Nenhuma metodologia é mais ou menos certa que outra. A melhor será a que se adaptar melhor as nossas necessidades e objetivos !
Today’s photograph taken during my juicy arm day! So my goal right now is to be dropping down weight slowly without sacrificing muscle mass or strength. In my opinion losing weight to quick can have an affect on muscle size and strength. I’ve come down from 187lbs to 162lbs! I feel great overall and I’ve included a lot of aerobic training to my routine. Strength wise I say I’m even better than I was when I was weighing 187! Just yesterday I hit a PR of 455lbs on Deadlift and felt like I can pick more up. It’s safe to say I have just above a 1200 pound total in my 3 core lifts. Even though I’m not mainly focusing on just strength I feel like I’m still increasing with my style of hypertrophy type training. Maybe in the near future I’ll compete in powerlifting. I’m thinking 148s 🤔considering I’m still cutting down on weight. Just Alil information i like to share. Have a beautiful day 👏🏼❤️
As a fitness professional and a personal trainer I do believe in being strict but I do not believe in yelling. I believe in pushing you but I do not believe in breaking you. I believe in reenforcement but I dont believe in negative reenforcement. I believe in holding you accountable by showing you fruit of your labor and the set backs of poor performance and mediocre life choices. In my opinion thats the difference between a PERSONAL TRAINER 😋 and a trainer 😑.
Seven Lilies romps in @GulfstreamPark finale, Carlos Olivero rode for trainer Jessica Campitelli. #GulfstreamPark Seven Lilies galopa en la última de @GulfstreamPark, montó Carlos Olivero para Jessica Campitelli.
Running a gym must be fun raking in all the money and training everyone!
Yes, it's a blast but it ain't no easy feat! I spend just as much time cleaning and answering emails + vmails as I do training.
This has a parallel in fitness as well. So many times we will see the end product and think how nice it must be to be so lean, strong, or fit. But we overlook the dirty work that it took to get there.
Don't let that scare you off from a sincere desire to achieve something. Likewise, don't be above doing the dirty work!
I'm NEVER gonna be "too good" to clean a toilet, buy hair ties, tampons, or lotion for our bathrooms, or vacuum up my members' nassssty hair off the floor 🙊😉😝! You want something? Do what you gotta do!
Few new pick ups! Got a leg press/hack squat last week ! This week we got a new cambered squat bar and a set of 110lbs and 115lbs DBS! Also a set of lockjaw clamps , 25lbs plates, and a small 2 tier dumbbell rack with a plate holder! This home gym is capable of more than any run of the mill out there ! I'm excited to get this small garage open and have people over to get some serious sessions in! ◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️
Faria Athletics online is up and running go check it out ! Read an article buy a t-shirt! Online coaching and programming and macro nutrition is available! 😉😉
Need in person training for strength and conditioning for sports ? Fat loss? Muscle gain? Come talk to me at anytime fitness in Dartmouth Mass! Where we've made a great collaboration !!! @afdartmouthma ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️
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"I Wish a barbell would!" "Dominate"