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Mit Khalid bin Hamad Al Khalifa und Wanderlei Silva  bei BRAVE MMA9 👊🤙👍☺ @khaled_hamad_alkhalifa
@tigersportakademie 
@stalliongym 
@dk_fightpromotion 
@fight24.tv 
#kinesiotape #stretching #0711 #sporttheraphie #personaltraining #gesundheit #fitfam #team #stalliongym #greece #enfusion #bravemma #trainer #kickboxing #grappling #tigersportakademie #ufc #K1 #jiu #jitsu #jiujitsu #grappling #lowkick #muaythaiboxing #blackbelt #food #kirchheimteck #coach #pratzentraining #fight24.tv
Mit Khalid bin Hamad Al Khalifa und Wanderlei Silva bei BRAVE MMA9 👊🤙👍☺ @khaled_hamad_alkhalifa @tigersportakademie @stalliongym @dk_fightpromotion @fight24.tv #kinesiotape  #stretching  #0711  #sporttheraphie  #personaltraining  #gesundheit  #fitfam  #team  #stalliongym  #greece  #enfusion  #bravemma  #trainer  #kickboxing  #grappling  #tigersportakademie  #ufc  #K1  #jiu  #jitsu  #jiujitsu  #grappling  #lowkick  #muaythaiboxing  #blackbelt  #food  #kirchheimteck  #coach  #pratzentraining  #fight24 .tv
The day of the NABBA Northwest. This was post win, post feast. A little bloated but not too bad. I think I had 12 Krispy Kremes, two large burgers... you get the idea. Dieting makes you crazy... 🍔 the gist is don't be afraid to treat yourself 😂
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#gym #fitness #fitfam #train #training #trainhard #dedicated #dedication #desire #determination #goals #motivation #weights #muscle #young #junior #trainer #pt #coach #winner #weights #bodybuilding #bodybuilder #shredded #preston #selfie #instagood #follow #cheatmeal #cheat
The day of the NABBA Northwest. This was post win, post feast. A little bloated but not too bad. I think I had 12 Krispy Kremes, two large burgers... you get the idea. Dieting makes you crazy... 🍔 the gist is don't be afraid to treat yourself 😂 . . . #gym  #fitness  #fitfam  #train  #training  #trainhard  #dedicated  #dedication  #desire  #determination  #goals  #motivation  #weights  #muscle  #young  #junior  #trainer  #pt  #coach  #winner  #weights  #bodybuilding  #bodybuilder  #shredded  #preston  #selfie  #instagood  #follow  #cheatmeal  #cheat 
That 20 year old feeling!
That 20 year old feeling!
Sosyete idmanı yapıcak lüxum yok , yüksek hedeflerim var ve bunları gerçekleştirecek acı eşiğinden geçicek yüreğim var . Tek yapmam gereken %99 değil %100 konsantre olmak . Bunun dışında herşey umrum dışı #gym #bodybuilder #biceps #bodybuilding #steroid #ifbb #fitfam #sport #macfit#ankaraşehirkulübü#like4like #followme #atletic #shoulders #strong #man #workout #workhard #muscle #bodybuildingmotivation #body #ankara #active #kiev#fitness #ironman #fitnessmodel #trainer
Sosyete idmanı yapıcak lüxum yok , yüksek hedeflerim var ve bunları gerçekleştirecek acı eşiğinden geçicek yüreğim var . Tek yapmam gereken %99 değil %100 konsantre olmak . Bunun dışında herşey umrum dışı #gym  #bodybuilder  #biceps  #bodybuilding  #steroid  #ifbb  #fitfam  #sport  #macfit #ankaraşehirkulübü #like4like  #followme  #atletic  #shoulders  #strong  #man  #workout  #workhard  #muscle  #bodybuildingmotivation  #body  #ankara  #active  #kiev #fitness  #ironman  #fitnessmodel  #trainer 
lookin like a snack and just snacked on pizza 🤤
#fitness #fit #fitnessmotivation #snack #croptop #fitgirl #instafit #fitnessmodel #motivation #bodygoals #bodypositive #workout #trainer #goals
Had a super comfy day2 at #viecc today with my #pokemon Sun/moon squad! :D 
#sun #moon #cosplay #trainer #gladion #lillie #getinthebagnebby
#lifting for the dead @thephoenixeffect ! Photo by mr @brush 🙌🏼📸 #thejoezone #deadlift #phoenixeffect #chooselove
One thing I will say is that the French celebrate their Christmas very passionately.
I don't believe in it but I love seeing people celebrate their faiths with passion, which gives off a more positive vibe throughout and makes you think how great it is!

Thats something we lack in Swansea is that many people aren't as passionate. But hey let's all have a great Christmas 🙆🏽‍♂️🙏🏽 #TheGym #TheGymGroup #PersonalTrainer #Trainer #Training #Coach #Instructor #Muscle #Fitness #Bodybuilding #Focus #Weights #Gains #Goals #Motivation #Grind #Gym #InstaFit #InstaFollow #FitFam #Follow #IMGymFitness #TimeToTrain #Swansea #UK #Clients #Work
One thing I will say is that the French celebrate their Christmas very passionately. I don't believe in it but I love seeing people celebrate their faiths with passion, which gives off a more positive vibe throughout and makes you think how great it is! Thats something we lack in Swansea is that many people aren't as passionate. But hey let's all have a great Christmas 🙆🏽‍♂️🙏🏽 #TheGym  #TheGymGroup  #PersonalTrainer  #Trainer  #Training  #Coach  #Instructor  #Muscle  #Fitness  #Bodybuilding  #Focus  #Weights  #Gains  #Goals  #Motivation  #Grind  #Gym  #InstaFit  #InstaFollow  #FitFam  #Follow  #IMGymFitness  #TimeToTrain  #Swansea  #UK  #Clients  #Work 
I’ve been sick the last couple of days, so I haven’t been able to do much in the way of fitness to post. Andy’s expression (he’s the kneeling guy) sums up my feelings about that 😤. But on another note, we only have a couple more performances of Twelfth Night left so see I️t while you can!!! #beingsicksucks #theshowmustgoon .
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#love #instagood #me #cute #fit #photooftheday #instamood #beautiful #picoftheday #igers #instadaily #iphonesia #follow #happy #bestoftheday #iphoneonly #fitguys #trainer #actor #like #fun #model #atlantamodel #atlantaactor #photoshoot #tagsforlikes #followme
I’ve been sick the last couple of days, so I haven’t been able to do much in the way of fitness to post. Andy’s expression (he’s the kneeling guy) sums up my feelings about that 😤. But on another note, we only have a couple more performances of Twelfth Night left so see I️t while you can!!! #beingsicksucks  #theshowmustgoon  . . . . . . . #love  #instagood  #me  #cute  #fit  #photooftheday  #instamood  #beautiful  #picoftheday  #igers  #instadaily  #iphonesia  #follow  #happy  #bestoftheday  #iphoneonly  #fitguys  #trainer  #actor  #like  #fun  #model  #atlantamodel  #atlantaactor  #photoshoot  #tagsforlikes  #followme 
How about being extremely consistent in your dedication to be better!!??
That’s a great start!

If you’re looking for direction & accountability for your health & fitness goals email me today!

missfit00@outlook.com

ISSA Certified Trainer 👉🏼 2008
⭐️Custom workouts ⭐️Meal plans ⭐️Weekly check-ins
⭐️Grocery list

All fitness levels welcome!
All nutrition preferences welcome!

I accommodate for YOU!

#coach #trainer #dedication #motivate #fitness #wellness #health #healthy #healthnut #missfit #weightloss #healthyliving #lifestylechange #feelbetter #lookbetter #nutrition
How about being extremely consistent in your dedication to be better!!?? That’s a great start! If you’re looking for direction & accountability for your health & fitness goals email me today! missfit00@outlook.com ISSA Certified Trainer 👉🏼 2008 ⭐️Custom workouts ⭐️Meal plans ⭐️Weekly check-ins ⭐️Grocery list All fitness levels welcome! All nutrition preferences welcome! I accommodate for YOU! #coach  #trainer  #dedication  #motivate  #fitness  #wellness  #health  #healthy  #healthnut  #missfit  #weightloss  #healthyliving  #lifestylechange  #feelbetter  #lookbetter  #nutrition 
7 months ago I started my buisness "Queen V Fit" could not be more grateful/humbled by the support of my family, friends & @popeyes_stcatharines family. Thank you all for your support today❤
7 months ago I started my buisness "Queen V Fit" could not be more grateful/humbled by the support of my family, friends & @popeyes_stcatharines family. Thank you all for your support today❤
“ALL THREE OF YOU.. 1, 2, 3.. YOU’RE [bleep] BLIND!” 😂 😂 
Greg Popovich has never been afraid to show who’s boss. No wonder he’s one of the greatest coaches in NBA history. 👏
Follow @ballception for everything basketball!
“ALL THREE OF YOU.. 1, 2, 3.. YOU’RE [bleep] BLIND!” 😂 😂 Greg Popovich has never been afraid to show who’s boss. No wonder he’s one of the greatest coaches in NBA history. 👏 Follow @ballception for everything basketball!
Como cuando haces lo que amas y disfrutas cada momento del proceso 💪❤🤘 Full Intensity. 
Es motivante y gratificante cuando miras la evolución del trabajo en equipo 💪 por @carlottaphotography 💪🤘
Como siempre los esperamos cada martes y jueves a las 18:15 hrs  #fullintensity  #sportlifechile #sportlifevalpo💪😎 #trainer #motivation #gym #fotografia
Self defense has always been something very close to my heart.  I have escaped and dealt with kidnapping and molestation attempts. I know EXACTLY what it is like to feel helpless and afraid which helped me counsel girls or friends who have been through similar situations. As women, we are always susceptible to dangerous situations. 
So it was very fulfiling to assist assist Grandmaster Tristan Fernandez (a highly skilled martial arts veteran) who specialises in self defence tactics which a normal woman can use when faced in a compromising situation. 
This is not the same as a fight sport in that it teaches ANY person to defend themselves by using their mind and the strength of their attacker against them. We demonstrated very simple techniques on how to get out of grips which attackers normally use.
 The goal is always to first ŔUN but sometimes this isn't always possible based on the surrounding environment, the strength of the attacker and a few other things.
I also shared my personal experiences in these awful situations focusing on how to allow the initial few seconds of paralyzing fear to pass and then allow the mind to focus on a proper way to escape.
Fear is something we must embrace for it allows us to focus on things we may ignore otherwise. 
#metoo #empoweringwomen #selfdefense #coaching ****************************************************
Radhicka KC
Actor, Presenter, Model, Fitness Coach

Follow me on Instagram and Snapchat: @radhickakc
Facebook page: www.facebook.com/radhickakcofficial
Self defense has always been something very close to my heart. I have escaped and dealt with kidnapping and molestation attempts. I know EXACTLY what it is like to feel helpless and afraid which helped me counsel girls or friends who have been through similar situations. As women, we are always susceptible to dangerous situations. So it was very fulfiling to assist assist Grandmaster Tristan Fernandez (a highly skilled martial arts veteran) who specialises in self defence tactics which a normal woman can use when faced in a compromising situation. This is not the same as a fight sport in that it teaches ANY person to defend themselves by using their mind and the strength of their attacker against them. We demonstrated very simple techniques on how to get out of grips which attackers normally use. The goal is always to first ŔUN but sometimes this isn't always possible based on the surrounding environment, the strength of the attacker and a few other things. I also shared my personal experiences in these awful situations focusing on how to allow the initial few seconds of paralyzing fear to pass and then allow the mind to focus on a proper way to escape. Fear is something we must embrace for it allows us to focus on things we may ignore otherwise. #metoo  #empoweringwomen  #selfdefense  #coaching  **************************************************** Radhicka KC Actor, Presenter, Model, Fitness Coach Follow me on Instagram and Snapchat: @radhickakc Facebook page: www.facebook.com/radhickakcofficial
YAY!!!😁🙌❤️
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SUPER Excited to be able to tell you guys that I've been asked to be a BRAND ATHLETE for @gysfitness
& @sassquadofficial !!!
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They have Quality Fitness Gear at reasonable prices for both men and women.... And LADIES, you've GOT to check out their 2017 Summer & Winter catalog for clothes that you will absolutely #slay in! 😍👌
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I just got both of these leggings and can't WAIT to get them! #dope
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Use Code:TB15 💎
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& SAVE on your next purchase!!! FREE SHIPPING FOR BLACK FRIDAY SALE!!!🔥
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If you order, tag me wearing your gear and I'll feature you on my page! .
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I'd love to hear what you all think. Check out their website then leave me a comment.
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Thanks for your feedback. Let's do this! Xoxo ❤️😘
#gym #gymshark #gymgear #leggings #lovemyleggings #fitchick #sassquad #gysxsass #gysfitness #girlswithmuscle #girlswholift #onfleek #wakeprayslay #looklikeabeautytrainlikeabeast #fitness #trainer#trainerlife #trainingwithtrish247 #letsdothis
YAY!!!😁🙌❤️ . . SUPER Excited to be able to tell you guys that I've been asked to be a BRAND ATHLETE for @gysfitness & @sassquadofficial !!! . . They have Quality Fitness Gear at reasonable prices for both men and women.... And LADIES, you've GOT to check out their 2017 Summer & Winter catalog for clothes that you will absolutely #slay  in! 😍👌 . . I just got both of these leggings and can't WAIT to get them! #dope  . . Use Code:TB15 💎 . . & SAVE on your next purchase!!! FREE SHIPPING FOR BLACK FRIDAY SALE!!!🔥 . . If you order, tag me wearing your gear and I'll feature you on my page! . . I'd love to hear what you all think. Check out their website then leave me a comment. . . Thanks for your feedback. Let's do this! Xoxo ❤️😘 #gym  #gymshark  #gymgear  #leggings  #lovemyleggings  #fitchick  #sassquad  #gysxsass  #gysfitness  #girlswithmuscle  #girlswholift  #onfleek  #wakeprayslay  #looklikeabeautytrainlikeabeast  #fitness  #trainer #trainerlife  #trainingwithtrish247  #letsdothis 
Got a few new pics of her to post the next few days. Was gonna ride her bareback when I was done with silver but I was too cold 😂
Maybe tomorrow 🤷🏼‍♀️
Tags
#barrels #barrelracer #poles #polebender #rodeo #gymkhana #barrelracing #horses #horsesofinstagram #foals #foalsofinstagram #trainer #horsetrainer #eventer #jumping #english #western #reining #westernpleasure #dressage #manegoals #tailgoals #horsegoals #quarterhorse #gallop #galloping #canter #cantering #trot #trotting
Got a few new pics of her to post the next few days. Was gonna ride her bareback when I was done with silver but I was too cold 😂 Maybe tomorrow 🤷🏼‍♀️ Tags #barrels  #barrelracer  #poles  #polebender  #rodeo  #gymkhana  #barrelracing  #horses  #horsesofinstagram  #foals  #foalsofinstagram  #trainer  #horsetrainer  #eventer  #jumping  #english  #western  #reining  #westernpleasure  #dressage  #manegoals  #tailgoals  #horsegoals  #quarterhorse  #gallop  #galloping  #canter  #cantering  #trot  #trotting 
https://covertharassmentconference.com/speaker&Peter_Mooring
Pls read the whole article 
I met Peter 3 years ago 
#politics #society #whistleblower #snowden #gangstalking  #npc #competition #motivated #fitspo #inspire #fitnessmotivation #shredded #dreads #business #ceo #fitnessmodel #trainer #personaltrainer #onlinetraining #physique #gains #npccompetitor #medals #awards #forex #forextrader #trade
Got some posts up go check them out! Follow @beastsantos to watch my journey!💪🏼stay blessed!🙏🏽 #fit #fitpage #thecomeup #trainer #workoutmotivation
Train with professional boxing and fitness coach Mark Grech for available times call 0409691308 #trainer #training #boxing #fitness #coach #fit #conditioning #toning #penrith #gymsinpenrith #boxingpenrith #penrithboxing #jabout #toetheline #kickboxing #weightloss #weightlosstransformation #strengthandconditioning #grouptraining #oneonone #personaltrainer #pt #professional #amateur #team #winning  @winningjapan @ttlboxing @jaboutgym
A trip to worlds gym is like a trip to Disneyland to me. 🤗

Happy Sunday 
#jordanbodyarchitect #trainer #legday #sandiego #disneyland #instagram #worldgymsandiego
A few spaces left in tomorrow's class. Sign up link in BIO. You will love the results. #hardestbarreworkout #nodance
Here's a great exercise that works your inter Thighs, Glutes & Quads..
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💢MAKE FITNESS A WAY OF LIFE💢
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Dltrainingfacility #trainer #training #workout #train #instagram #beast #health #fitness #exercise #physique #ripped  #adidas #gohard #bodybuilding #bodybuilder #ifbb #npc #nutrition #legs #glutes #booty #trainharderthanme #sundayfunday #sunday #dl__training
Bareback ride with this girl today! She was super good 🙌🏼
Was gonna jump her but I was too cold to tack up 😂
Tags
#barrels #barrelracer #poles #polebender #rodeo #gymkhana #barrelracing #horses #horsesofinstagram #foals #foalsofinstagram #trainer #horsetrainer #eventer #jumping #english #western #reining #westernpleasure #dressage #manegoals #tailgoals #horsegoals #quarterhorse #gallop #galloping #canter #cantering #trot #trotting
Bareback ride with this girl today! She was super good 🙌🏼 Was gonna jump her but I was too cold to tack up 😂 Tags #barrels  #barrelracer  #poles  #polebender  #rodeo  #gymkhana  #barrelracing  #horses  #horsesofinstagram  #foals  #foalsofinstagram  #trainer  #horsetrainer  #eventer  #jumping  #english  #western  #reining  #westernpleasure  #dressage  #manegoals  #tailgoals  #horsegoals  #quarterhorse  #gallop  #galloping  #canter  #cantering  #trot  #trotting 
Sunday mode! Hållning on point. Mjukisar on point. Otvättat hår on point. Myntinkast on point. MEN sjukt laddad inför en ny och rolig vecka
💁🏼‍♀️⭐️ #bordedocksovanu #justsayin #nattuggladeluxe
Sunday mode! Hållning on point. Mjukisar on point. Otvättat hår on point. Myntinkast on point. MEN sjukt laddad inför en ny och rolig vecka 💁🏼‍♀️⭐️ #bordedocksovanu  #justsayin  #nattuggladeluxe 
#Repost @coach_rayx (@get_repost)
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After World Championship plan was just to rest. But 5 weeks before Zloty Tur 🏆 in training session we tought  why not to take part in Zloty Tur 2017.  5th place with left and 3rd 🥉place with right. Winns over 2 current World Champions. We welcome 2018 💫⚡️and cannot wait for it. Vladislavs Krasovskis @krasovskis_official  next big thing is here already! Thanks to family, friends and team for all the support. #zlotytur2017 #zlotytur #armwrestling #armwrestle #rumia #latvia #poland #latvija #coachrayx #trainer #krasovskis #champion #pumpetava #legacyarmy #trecteamlv #armpower #latarm
#Repost  @coach_rayx (@get_repost) ・・・ After World Championship plan was just to rest. But 5 weeks before Zloty Tur 🏆 in training session we tought why not to take part in Zloty Tur 2017. 5th place with left and 3rd 🥉place with right. Winns over 2 current World Champions. We welcome 2018 💫⚡️and cannot wait for it. Vladislavs Krasovskis @krasovskis_official next big thing is here already! Thanks to family, friends and team for all the support. #zlotytur2017  #zlotytur  #armwrestling  #armwrestle  #rumia  #latvia  #poland  #latvija  #coachrayx  #trainer  #krasovskis  #champion  #pumpetava  #legacyarmy  #trecteamlv  #armpower  #latarm 
Nothing like a full on weekend and trying to find that last bit of concentration to cram in some prep for work tomorrow #diabetesprevention #group #session #dietary #approaches #dontfearfat #xperthealth #trainer #diabetes #prevention #wheredtheweekendgo #doggy #assistant #snoring #away #nurture #nourish #mind #body #nutrition #bringbackfat #jerf
Elite athletes aren't made overnight, repetition and consistency are the building blocks for success. The right training and nutrition program will correlate to how you will perform in your sport. "I fear not the man who has practiced 10,000 kicks once, but i fear the man who has practiced one kick 10,000 times". -Bruce lee 
@maxwellhockeycamp
 #fitness #strong #obsession #improvement #motivation #fitnesstrainer #trainer #fitnessjourney  #fitnesslife #coach #fitnesscoach #addicted #passion #healthy #lifestyle #hypotrophy #grow #educate #strength #training #personaltraining #nutrition #health #food #eatclean #hockey #sports  #physique #healthylifestyle #healthyeating
Elite athletes aren't made overnight, repetition and consistency are the building blocks for success. The right training and nutrition program will correlate to how you will perform in your sport. "I fear not the man who has practiced 10,000 kicks once, but i fear the man who has practiced one kick 10,000 times". -Bruce lee @maxwellhockeycamp #fitness  #strong  #obsession  #improvement  #motivation  #fitnesstrainer  #trainer  #fitnessjourney  #fitnesslife  #coach  #fitnesscoach  #addicted  #passion  #healthy  #lifestyle  #hypotrophy  #grow  #educate  #strength  #training  #personaltraining  #nutrition  #health  #food  #eatclean  #hockey  #sports  #physique  #healthylifestyle  #healthyeating 
Today marks the day after my 46th B-Day... Whatever that may mean?? 🤔 Another day, another year, another ANNUAL celebration of my fountain of youth!! No joint pain or aches nor back pain / spasms or vulnerable immune system which was floating in the gutter unlike 20 years ago when I was in college or even worse, during my late 20's around the time we had our first born - I was a COMPLETE mess!!! I can honestly attribute the way in which I look and feel today to the JNG FITness Training Systems which I created nearly 10 years ago and am evidently testament of it's effectiveness!! 😳💪🏽👊🏾🏋🏽‍♀️💥💯 www.jngfitness.com #46yearsyoung #businessowner #personaltrainer #conditioning #jngfitness #gym #nutrition #bootcamps #groupfitness #cleaneating #cooking #exercise #movement #instafit #instafitness #trainer #cardio #strengthtraining #training #marvista #marinadelrey #playadelrey #venice #baldwinhillsscenicoverview #entrepreneur #success #growth #hustle #drive #motivation
Today marks the day after my 46th B-Day... Whatever that may mean?? 🤔 Another day, another year, another ANNUAL celebration of my fountain of youth!! No joint pain or aches nor back pain / spasms or vulnerable immune system which was floating in the gutter unlike 20 years ago when I was in college or even worse, during my late 20's around the time we had our first born - I was a COMPLETE mess!!! I can honestly attribute the way in which I look and feel today to the JNG FITness Training Systems which I created nearly 10 years ago and am evidently testament of it's effectiveness!! 😳💪🏽👊🏾🏋🏽‍♀️💥💯 www.jngfitness.com #46yearsyoung  #businessowner  #personaltrainer  #conditioning  #jngfitness  #gym  #nutrition  #bootcamps  #groupfitness  #cleaneating  #cooking  #exercise  #movement  #instafit  #instafitness  #trainer  #cardio  #strengthtraining  #training  #marvista  #marinadelrey  #playadelrey  #venice  #baldwinhillsscenicoverview  #entrepreneur  #success  #growth  #hustle  #drive  #motivation 
Don't overthink your food...I struggled with over thinking my food after a long bodybuilding prep when all you think about it macros & timing etc. But, bottom line eat healthy and clean 80% of the time and eat the treats when your craving them. I used Saturday as my treat foods with my family and no guilt...Today it's back to the good foods that make me perform at my best! It's a balance of life and goals 🙌🍽 Have a rocking Sunday FUNday!
Don't overthink your food...I struggled with over thinking my food after a long bodybuilding prep when all you think about it macros & timing etc. But, bottom line eat healthy and clean 80% of the time and eat the treats when your craving them. I used Saturday as my treat foods with my family and no guilt...Today it's back to the good foods that make me perform at my best! It's a balance of life and goals 🙌🍽 Have a rocking Sunday FUNday!
If your having a hard day... LUNGE.. Feeling stressed and tired of all the disappointment around you?? LUNGE... When all else in life fails... LUNGE....
If your having a hard day... LUNGE.. Feeling stressed and tired of all the disappointment around you?? LUNGE... When all else in life fails... LUNGE....
If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you towards it! Happy Sunday! #fitness #fitfam #fitspo #inspire #gains #bodybysaqib #character #focused #life #beastmode #nfl #sundayfunday #goals #dreams #motivated #daretobegreat #flexing #staytuned #greatness #selfie #swolemate #swole #powerlifting #coach #trainer #train
Big legs today! Knocked out the heavy stuff first and finished with a lot of reps. I feel like I've been hit by a car now, but it's worth it to get these things to grow! #legday #squats #legpress #limping #worthit  #bodybuilding #fitness #pump #bodybuildingmotivation #bodybuildinglifestyle #bodybuilder #getbig #aesthetics #fitnessaddict #instagood #hulking #superhuge #supersaiyan #hulkeduptraining #gymlife #neverquit #npc #growth #trainer #team #krew #excited #lifthardorgohome #staymotivated #atcfitness
Big legs today! Knocked out the heavy stuff first and finished with a lot of reps. I feel like I've been hit by a car now, but it's worth it to get these things to grow! #legday  #squats  #legpress  #limping  #worthit  #bodybuilding  #fitness  #pump  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilder  #getbig  #aesthetics  #fitnessaddict  #instagood  #hulking  #superhuge  #supersaiyan  #hulkeduptraining  #gymlife  #neverquit  #npc  #growth  #trainer  #team  #krew  #excited  #lifthardorgohome  #staymotivated  #atcfitness 
Vor 2 Jahren habe ich angefangen eine kleine Menge an Athleten und Athletinnen zu coachen. Ich komme aus einer Kleinstadt wo die Reichweite für Sportler, die auf die Bühne wollen nicht relativ groß ist. Mir ist der persönliche Kontakt sehr wichtig, weil man sich einfach verstehen muss und so auch besser als besprechen und durchplanen kann. Ich wurde für meine Pläne und für das Vorhaben mit den Athleten ausgelacht und belächelt und nun sieh an wenn es hart auf hart kommt werden eiskalt Siege nach Hause gefahren und wir fangen an uns zu etablieren und einen Namen zu machen. Nun fragen die Menschen von früher, die einen nicht mal mehr begrüßt haben, Hey Bro wie geht es dir ich habe mal eine Frage, wie machst du das und das. Für mich steht nicht der Sieg an erster Stelle sondern, das die Athleten und Athletinnen mit sich selber und der erbrachten Leistung mehr als zufrieden sind. Ich bin nicht arrogant, nur weil ich so etwas poste, ich weiß das ich ein kleiner Fisch im großen Hai-Becken bin. Man darf aber mal stolz auf die eigene Leistung sein und das auch mal präsentieren, weil dieser Sport ist nicht einfach und das Wissen, welches man benötigt lernt man nicht in einem Jahr. In diesem Sinne euch allen noch einen schönen Sonntag. #ambition #transformation #bodybuilding #gymlife #body #fitness #coach #muscle #picoftheday #photography #photooftheday #instagood #instadaily #blessed #love #family #workout #trainer #workout #training #gymtime #abs #shredded #ripped #diet #competition
Vor 2 Jahren habe ich angefangen eine kleine Menge an Athleten und Athletinnen zu coachen. Ich komme aus einer Kleinstadt wo die Reichweite für Sportler, die auf die Bühne wollen nicht relativ groß ist. Mir ist der persönliche Kontakt sehr wichtig, weil man sich einfach verstehen muss und so auch besser als besprechen und durchplanen kann. Ich wurde für meine Pläne und für das Vorhaben mit den Athleten ausgelacht und belächelt und nun sieh an wenn es hart auf hart kommt werden eiskalt Siege nach Hause gefahren und wir fangen an uns zu etablieren und einen Namen zu machen. Nun fragen die Menschen von früher, die einen nicht mal mehr begrüßt haben, Hey Bro wie geht es dir ich habe mal eine Frage, wie machst du das und das. Für mich steht nicht der Sieg an erster Stelle sondern, das die Athleten und Athletinnen mit sich selber und der erbrachten Leistung mehr als zufrieden sind. Ich bin nicht arrogant, nur weil ich so etwas poste, ich weiß das ich ein kleiner Fisch im großen Hai-Becken bin. Man darf aber mal stolz auf die eigene Leistung sein und das auch mal präsentieren, weil dieser Sport ist nicht einfach und das Wissen, welches man benötigt lernt man nicht in einem Jahr. In diesem Sinne euch allen noch einen schönen Sonntag. #ambition  #transformation  #bodybuilding  #gymlife  #body  #fitness  #coach  #muscle  #picoftheday  #photography  #photooftheday  #instagood  #instadaily  #blessed  #love  #family  #workout  #trainer  #workout  #training  #gymtime  #abs  #shredded  #ripped  #diet  #competition 
16 hours later and we are just about done 🙌🏽 my man @chuckhub_btctattoos has absolutely killed this piece. If anyone is looking for any work make sure you hit up Big Time.
16 hours later and we are just about done 🙌🏽 my man @chuckhub_btctattoos has absolutely killed this piece. If anyone is looking for any work make sure you hit up Big Time.
Givenchy Sneakers: The active sneaker in navy & beige with white and black sole from the #Givenchy by  Fall Winter 2017 collection. #GivenchySneakers #Sneakers
#trainer #happiness #cardio #powerful #dietlife #hair #photooftheday #art #like #cute
Brick OTF squad "Backin that thang up" this morning!!! Love the high energy packed mornings 🙌🏼🙌🏼💚💚🔥🔥💪🏼💪🏼 @otf_brick #orangetheoryfitness #otfbrick #coach #trainer #fitness #fitfam #fitspo #lifestyle #positivity #happiness #fun #gains #goals #otfamily #music #entrepreneur #networkmarketing #instagram #lookgoodfeelgood #dedication #motivation #results
You know it's almost lights out when the last shake and rice pud comes out 😴😴😴😴😴😴 @bossnutritionuk
You know it's almost lights out when the last shake and rice pud comes out 😴😴😴😴😴😴 @bossnutritionuk
Last weekend we wrapped up the first trimester of YTT. It was a profound weekend when I was in training two years ago, and even now as a trainer it still carries the same feelings of "this is exactly where I'm meant to be." The Kali weekend asks us to let go, or better yet sever off, that which doesn't serve us so we can BEcome the person we're meant to be. It's powerful stuff, and I'm just so grateful to be a part of this experience again...giving and receiving in equal measure. 🙏🏼❤
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#YTT #Trainer #WhereImMeantToBe #WhatImMeantToBeDoing #Giving #Receiving #Magic #Kali #LetGo #Sever #Sacrifice #SeveredHeadOfEgo #BlueLotus #hOMeAwayFromHome
Last weekend we wrapped up the first trimester of YTT. It was a profound weekend when I was in training two years ago, and even now as a trainer it still carries the same feelings of "this is exactly where I'm meant to be." The Kali weekend asks us to let go, or better yet sever off, that which doesn't serve us so we can BEcome the person we're meant to be. It's powerful stuff, and I'm just so grateful to be a part of this experience again...giving and receiving in equal measure. 🙏🏼❤ --- #YTT  #Trainer  #WhereImMeantToBe  #WhatImMeantToBeDoing  #Giving  #Receiving  #Magic  #Kali  #LetGo  #Sever  #Sacrifice  #SeveredHeadOfEgo  #BlueLotus  #hOMeAwayFromHome 
Wracamy do żywych!!!😁😁😁🙌🙌
Zapraszam na treningi i konsultacje żywieniowe. 😍💪🤝🍇🍉🍌🍎🍐🍏🍅🥝🌶🍏🍳
#fitnessmotivation #fitnessboy #fitclub24 #fitclub #herbalife24 #herbalife #herbalifestyle #couch #trainer #byfit #byfitclub #manfit #manfitness #instructor #diet #zdrowejedzenie #suplemen #metamorphosis #folowme #folow4folow #instafoto #instafit #fitness #fitnesscouch
Теперь я сертифицированный специалист по табличкам с пятнышками 😅 Кто хочет затеститься - вы знаете, что делать)) #роршах #тест #тренинг #тренер #психология #osukraine #altera #training #psycology #psycologists #trainer #couch #vpa #rorschach #metodology #seminar #happy
En equipo se trabaja mejor #PesoMuerto x 3 😂😂😂 Síguenos en Instagram Oficial @attanasi_training_venezuela @attanasi_training_venezuela @attanasi_training_venezuela

#Gym #GymTime #GymStyle #BodyBuilding #Training #GymLove #EatClean #Health #HealthyLiving #WeigthTraining #FitFam #GetFit #Ejercicios #HealthyLive #LifeStyle #FitMotivation #Motivation #Motivacion #BodyBuilder #Gimnasio #Workout #WorkoutHard #Fitness #Coach #Trainer
Зависимость от чужого мнения — это психологическое состояние человека, обусловленное угнетением собственного «Я» в пользу посторонних соображений. Формирование данного качества начинается глубоко в детстве, когда родители оценивают и корректируют поступки малышей. Зародившийся в раннем возрасте страх быть осужденным либо непонятым сковывает собственную гордыню и заставляет идти на поводу у чужого мнения. 😂Не слушайте никогда тех, кто говорит дурно о других и хорошо о вас. 😬Такие люди крысы, когда начнет тонуть корабль - они первые бросаются за борт!🏊🚣
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#irongym #sergy_wolf #безостановки #вперед #sport #маркаврелий #marcus_aurelius #маркаврелийэтоя #мотивация #power #hero #trainer #чемпион #moscow #msk #лидер #москва #измайлово #life #фитнес #кач #анаболизм #зал #мощь #успех #смотрювперед #экшен #смех #треш #селфи
Зависимость от чужого мнения — это психологическое состояние человека, обусловленное угнетением собственного «Я» в пользу посторонних соображений. Формирование данного качества начинается глубоко в детстве, когда родители оценивают и корректируют поступки малышей. Зародившийся в раннем возрасте страх быть осужденным либо непонятым сковывает собственную гордыню и заставляет идти на поводу у чужого мнения. 😂Не слушайте никогда тех, кто говорит дурно о других и хорошо о вас. 😬Такие люди крысы, когда начнет тонуть корабль - они первые бросаются за борт!🏊🚣 ✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓✓ #irongym  #sergy_wolf  #безостановки  #вперед  #sport  #маркаврелий  #marcus_aurelius  #маркаврелийэтоя  #мотивация  #power  #hero  #trainer  #чемпион  #moscow  #msk  #лидер  #москва  #измайлово  #life  #фитнес  #кач  #анаболизм  #зал  #мощь  #успех  #смотрювперед  #экшен  #смех  #треш  #селфи 
Ombro, trapézio, antebraço, lombar, little tank e 10 minutos de aeróbico intensos (por que faltava 5 pra academia fechar hehehe) #desafio4fitclub #segueoplano -----------------------------------------------------------------
#stronger #picoftheday #instafit #powerful #photooftheday #trainer #heavy #fitnessaddict #ripped #aesthetics #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #dreambody #beastmode #gym
Ombro, trapézio, antebraço, lombar, little tank e 10 minutos de aeróbico intensos (por que faltava 5 pra academia fechar hehehe) #desafio4fitclub  #segueoplano  ----------------------------------------------------------------- #stronger  #picoftheday  #instafit  #powerful  #photooftheday  #trainer  #heavy  #fitnessaddict  #ripped  #aesthetics  #training  #shredded  #bodybuildinglifestyle  #fitnessmodel  #active  #prilaga  #fitfam  #eatclean  #powerlifting  #fitspiration  #cardio  #train  #dreambody  #beastmode  #gym 
This morning amazing leg workout with Trainer/Friend @ifbbpropauline_nelson & hubby @eugenephilmon_powerlifter

Gym is amazing. What I really love machines there support my back since I had back surgery.

#bevfrancis #legday #legpress #beastmode #hardwork #letsrock #fitnessworld #powerhousegym #hardcore #gymlife #gymvideos #fitness #athlete #physique #figure #trainer #gohard
I just stepped off stage for pre-judging 👙at the @ferrignolegacy , but I will be back in the OC at the Sports Nutrition Superstore ( @the_nutritionologist ) in Costa Mesa, CA tomorrow for a product tasting of lots of awesome @mutantnation products including the brand new Gingerbread cookie 😋🤤 IsoSurge!!! Come on out from 4-7pm! 😘 @team__mutant #protein #supplements #healthy #eat #macros #bodybuilding #npc #train #trainer #workout #fit #fitness #fitnessmotivation #fitnesslifestyle #healthylifestyle #lift #beastmode #mutant #gains #girlswholift #girlswithmuscle
I just stepped off stage for pre-judging 👙at the @ferrignolegacy , but I will be back in the OC at the Sports Nutrition Superstore ( @the_nutritionologist ) in Costa Mesa, CA tomorrow for a product tasting of lots of awesome @mutantnation products including the brand new Gingerbread cookie 😋🤤 IsoSurge!!! Come on out from 4-7pm! 😘 @team__mutant #protein  #supplements  #healthy  #eat  #macros  #bodybuilding  #npc  #train  #trainer  #workout  #fit  #fitness  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #lift  #beastmode  #mutant  #gains  #girlswholift  #girlswithmuscle 
One of my go-to exercises are clamshells. But for many after a while, they become easy and almost worthless to do. I stole this complex from the TPI when I got certified a couple years back and fell in love with the idea to activate all the intrinsic muscles of the hip. .
❤️ You first perform 10 clamshells, 10 reverse clamshells, then you elevate your knee about 4 inches and perform an elevated reverse clamshell for 10, then finally pull your leg back behind you as far as possible and perform another 10 reverse clamshells.
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You end up with a warm and fuzzy feeling in your hips that makes you want to go and lift some heavy stuff with good form =)
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#langleybc #surreybc #vancity #trainer #polishtrainer #deadlift #squat #bodybuilding #poland #warsaw #polishboy #polishfitgirl #weightloss #gymtime #fitnesslifestyle #fitnessfood #fitnessjourney #weightlifting #exercise #foodlove #love #personaltraining #dieting #dietplan #mobility #flexibility #glutes #glutesworkout
One of my go-to exercises are clamshells. But for many after a while, they become easy and almost worthless to do. I stole this complex from the TPI when I got certified a couple years back and fell in love with the idea to activate all the intrinsic muscles of the hip. . ❤️ You first perform 10 clamshells, 10 reverse clamshells, then you elevate your knee about 4 inches and perform an elevated reverse clamshell for 10, then finally pull your leg back behind you as far as possible and perform another 10 reverse clamshells. . 💩 You end up with a warm and fuzzy feeling in your hips that makes you want to go and lift some heavy stuff with good form =) . #langleybc  #surreybc  #vancity  #trainer  #polishtrainer  #deadlift  #squat  #bodybuilding  #poland  #warsaw  #polishboy  #polishfitgirl  #weightloss  #gymtime  #fitnesslifestyle  #fitnessfood  #fitnessjourney  #weightlifting  #exercise  #foodlove  #love  #personaltraining  #dieting  #dietplan  #mobility  #flexibility  #glutes  #glutesworkout 
Etiqueta a esta persona que te motiva a ser mejor #circuloderealizaciónpersonal #trainer #crp #ermilorosales #megusta #megustavivir #falcon #faf #men
Took the time today to explain to the family what I'm doing exactly as a coach and trainer by giving a 4-hour workshop❗️Getting into some fun exercises on this picture 😀
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#familyfun
Took the time today to explain to the family what I'm doing exactly as a coach and trainer by giving a 4-hour workshop❗️Getting into some fun exercises on this picture 😀 - #familyfun 
Here I am in the place where I come let go, Miami the bass and the sunset low 🎵 #miami fun and sun ☀️🏝Sister's #Bachelorette party weekend continued....
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#fitness #bodybuilding #fitspo #fitlife #fit #instafit #fitspiration #physique #gymlife #selfie  #fitmom  #fitnessmodel #squats #abs #biceps #workoutmotivation #photo #fitstagram 
#shredded  #fitgirls #girlswholift #gymgirl #miamibeach #beach #travel #hotel #resort #fountainbleau
Here I am in the place where I come let go, Miami the bass and the sunset low 🎵 #miami  fun and sun ☀️🏝Sister's #Bachelorette  party weekend continued.... . . . . . #fitness  #bodybuilding  #fitspo  #fitlife  #fit  #instafit  #fitspiration  #physique  #gymlife  #selfie  #fitmom  #fitnessmodel  #squats  #abs  #biceps  #workoutmotivation  #photo  #fitstagram  #shredded  #fitgirls  #girlswholift  #gymgirl  #miamibeach  #beach  #travel  #hotel  #resort  #fountainbleau 
Hoy he intentado innovar un poco ya que era Domingo y ya había entrenado suficiente durante toda la semana, pero me apetecía hacer algo de deporte.

Quiero empezar a meterme en el mundo de la calistenia y por eso he empezado con dominadas que ya controlo un poco pero las barras paralelas nunca las había usado.

Si alguien tiene algún enlace de interés sobre este me gustaría que lo compartierais, se agradecería mucho :) Y perdonad por la calidad de imagen, es una screenshot de un vídeo 😅

Y recordad... A darle duro! 💪

#healthy #diet #personaltrainer #modosaianon #aesthetics #fitnesslife #fit #fitfam #fitfood #fitboy #fitnessgoals #fitnessfreak #fitnessmodel #fitnessjourney #gym #gymlife #gymrats #gymtime #gymmotivation #bootyworkout #bootybuilding #BootyDay #like #trainer #IIFYM
Hoy he intentado innovar un poco ya que era Domingo y ya había entrenado suficiente durante toda la semana, pero me apetecía hacer algo de deporte. Quiero empezar a meterme en el mundo de la calistenia y por eso he empezado con dominadas que ya controlo un poco pero las barras paralelas nunca las había usado. Si alguien tiene algún enlace de interés sobre este me gustaría que lo compartierais, se agradecería mucho :) Y perdonad por la calidad de imagen, es una screenshot de un vídeo 😅 Y recordad... A darle duro! 💪 #healthy  #diet  #personaltrainer  #modosaianon  #aesthetics  #fitnesslife  #fit  #fitfam  #fitfood  #fitboy  #fitnessgoals  #fitnessfreak  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrats  #gymtime  #gymmotivation  #bootyworkout  #bootybuilding  #BootyDay  #like  #trainer  #IIFYM 
“Work smart by maximizing your time in the gym 💪🏼. Stay focused on your goals, and you’ll be prepared for any challenge that comes your way. “
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👇🏾Comment your thoughts down below💥
🤩Tag a friend who’s likes Cristiano
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Follow @EmpireOfBlend
Follow @EmpireOfBlend
Follow @EmpireOfBlend
“Work smart by maximizing your time in the gym 💪🏼. Stay focused on your goals, and you’ll be prepared for any challenge that comes your way. “ •••••••••••••••••••••••••••••••••• 👇🏾Comment your thoughts down below💥 🤩Tag a friend who’s likes Cristiano •••••••••••••••••••••••••••••••••• Follow @EmpireOfBlend Follow @EmpireOfBlend Follow @EmpireOfBlend
Who else digs double snatches?! (With kettlebells 😏)
Who else digs double snatches?! (With kettlebells 😏)
[ThrowBACK]x[Edit with music that reflects me]. The stronger/more successful you become, the more people you can help 🦍one of my biggest motivations to being the best man I can be is to be like a superhero to my future wife and kids. Just a masculine man that practices what he preaches: Lift heavy, eat clean, & live bold.
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E V O L V E ⏳ T O D A Y
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Mix of back exercises. [pull down for 275 lb, death grip pull ups, bent over row for 110lb, and wide grip pull ups with 45lb]. @evolyoutionfitness -
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#100to0 #stufat #beardgang #latday #bigback #beardedsuperman #hiphop #bodybuilding #aesthetic #aesthetics #love #life #passion #soul #abs #obliques #core #trainer #results #fitspo #progress #motivation #discipline #fitness #shredded #bulking #nodaysoff #trainer
[ThrowBACK]x[Edit with music that reflects me]. The stronger/more successful you become, the more people you can help 🦍one of my biggest motivations to being the best man I can be is to be like a superhero to my future wife and kids. Just a masculine man that practices what he preaches: Lift heavy, eat clean, & live bold. - E V O L V E ⏳ T O D A Y - Mix of back exercises. [pull down for 275 lb, death grip pull ups, bent over row for 110lb, and wide grip pull ups with 45lb]. @evolyoutionfitness - - #100to0  #stufat  #beardgang  #latday  #bigback  #beardedsuperman  #hiphop  #bodybuilding  #aesthetic  #aesthetics  #love  #life  #passion  #soul  #abs  #obliques  #core  #trainer  #results  #fitspo  #progress  #motivation  #discipline  #fitness  #shredded  #bulking  #nodaysoff  #trainer 
Жду всех девчонок у себя на тренировках🌰👈🏾
Вторник/четверг 19:30)
Цена за 8 занятий - 450 грн
Для записи пишите в Директ🎀
Subscriber to my Patreona page to see more videos and photos❤️
#sexvideo #ass #booty #bookstagram #sëxcøde #dnepr #nickiminaj #sport #twerkqueen #twerkthatass #workout #днепр #trainer
HEYYY WHASSUP IT’S ALMOST THANKSGIVING!!!!🤗 Super excited about the yummy food and family time but also STOKED to head somewhere with a little bit warmer weather.😂 What are your plans for the holiday!? www.kelseywells.com/app
HEYYY WHASSUP IT’S ALMOST THANKSGIVING!!!!🤗 Super excited about the yummy food and family time but also STOKED to head somewhere with a little bit warmer weather.😂 What are your plans for the holiday!? www.kelseywells.com/app