an online Instagram web viewer

#TransformationTuesday medias

Photos

Me in all my chunky, messy bathroom glory 🤷🏼‍♀️ Over the holidays, I went from 145 to 157 and that was only in one month of not sticking to my regimen. I have always said one of my biggest talents is gaining weight and even after weight loss surgery, it still stands. After seeing @jackies_strength story today, not enough people talk about regain. I can eat well over 1000 calories, I could probably eat 2000+ in a day if I wanted to. I am at 153 now and trying every to not beat myself up over it. So many people compare pictures of what they eat on a plate next to their hand with how much they could finish. Sometimes it’s like watching a competition of people trying to see who eats the least and who can lose the fastest. This big mama likes to snack and eat and adjusting back to a bariatric frame of mind is taking more time and is harder this time around but I’ll figure it out 💁🏼‍♀️ So following in @x_xashleyx_x footsteps, this is my different kind of #transformationtuesday Here’s to better, more on track days 🍻 #wls #wlscommunity #vsg #vsgcommunity
Me in all my chunky, messy bathroom glory 🤷🏼‍♀️ Over the holidays, I went from 145 to 157 and that was only in one month of not sticking to my regimen. I have always said one of my biggest talents is gaining weight and even after weight loss surgery, it still stands. After seeing @jackies_strength story today, not enough people talk about regain. I can eat well over 1000 calories, I could probably eat 2000+ in a day if I wanted to. I am at 153 now and trying every to not beat myself up over it. So many people compare pictures of what they eat on a plate next to their hand with how much they could finish. Sometimes it’s like watching a competition of people trying to see who eats the least and who can lose the fastest. This big mama likes to snack and eat and adjusting back to a bariatric frame of mind is taking more time and is harder this time around but I’ll figure it out 💁🏼‍♀️ So following in @x_xashleyx_x footsteps, this is my different kind of #transformationtuesday  Here’s to better, more on track days 🍻 #wls  #wlscommunity  #vsg  #vsgcommunity 
We both exactly the same except i have more hair and she dyed hers 👺🐙 #transformationtuesday
So, the top photo was taken 7 years ago. I weighed 96lbs and existed on cigarettes, coffee and vodka between eating actual food. The most important thing in my life was partying. Like, I didn't think I'd have fun unless I'd be able to get wasted. I was pretty insecure and miserable back then also. 2nd photo was taken this past October so I've made even more progress since then. It's pretty shocking to see that old photo. I still have a long way to go but I'm happy that I was able to change and quit being so self destructive.
.
.
.
#goals #progress #transformationtuesday #health #fitness #fitnessmotivation
So, the top photo was taken 7 years ago. I weighed 96lbs and existed on cigarettes, coffee and vodka between eating actual food. The most important thing in my life was partying. Like, I didn't think I'd have fun unless I'd be able to get wasted. I was pretty insecure and miserable back then also. 2nd photo was taken this past October so I've made even more progress since then. It's pretty shocking to see that old photo. I still have a long way to go but I'm happy that I was able to change and quit being so self destructive. . . . #goals  #progress  #transformationtuesday  #health  #fitness  #fitnessmotivation 
brigadeiro com pimenta trazendo #transformationtuesday em dobro 💘  #dragqueen #dragking #dragqueer
Because I haven’t posted one of these in a while.... #transformationtuesday
Every day, week, month, and year counts when you are looking back at your own #transformation and #progress. For #TransformationTuesday, I am sharing with the world a photo of myself from 10 years ago beside a photo of myself today. Back then, I was not confident, not comfortable in my own body, and extremely self-conscious. I actually had to wear layers in layers to hide the rolls on my stomach. 😫 I didn't really have any goals or aspirations, and nothing really motivated me. All I cared about was trying to make it to my classes and getting through college.  Nothing really for ME. 🙍
.
.
I hated so many things about myself and I got to a point where I was sick and tired of it. I hated that I didn't feel good in my clothes. I hated that I did not look good in photos. I hated that I was not able to just pick up a piece of clothing at the store and it would magically fit me. I hated that only certain types of clothes would flatter my body, and everything else made me feel 10x bigger than I was.😿
.
. 
I never want to feel the way I did ever again.🙅 I'm already going in the right direction and the majority of those insecurities are already almost gone. Today I am much more confident in myself and I actually like who I've become. I'm no where my goal but I WILL get there. No one is born with the perfect body if their dreams. It did not come overnight and it is not something you can just dream up and wish for. I am here to share my journey and inspire others who have struggles in the past like I did.❤️
.
.
Just remember, it's ok to not be perfect. I will never be perfect and that's ok. Just remember, mistakes are proof that you are TRYING and that's all that matters at the end of the day! 😃
.
.
#beforepic #beforeandafter #bodytransformation #weightloss #weightlossjourney #girlswholift #changeisgood #getfit #trainhard #noexcuses #youcandoit #fatloss #strong #weighttraining #fitnessgoals #weightlossmotivation #motivation #inspiration #fitness #fitfam #fattofit #gethealthy #healthylifestyle #follow #followback #l4l
Every day, week, month, and year counts when you are looking back at your own #transformation  and #progress . For #TransformationTuesday , I am sharing with the world a photo of myself from 10 years ago beside a photo of myself today. Back then, I was not confident, not comfortable in my own body, and extremely self-conscious. I actually had to wear layers in layers to hide the rolls on my stomach. 😫 I didn't really have any goals or aspirations, and nothing really motivated me. All I cared about was trying to make it to my classes and getting through college. Nothing really for ME. 🙍 . . I hated so many things about myself and I got to a point where I was sick and tired of it. I hated that I didn't feel good in my clothes. I hated that I did not look good in photos. I hated that I was not able to just pick up a piece of clothing at the store and it would magically fit me. I hated that only certain types of clothes would flatter my body, and everything else made me feel 10x bigger than I was.😿 . . I never want to feel the way I did ever again.🙅 I'm already going in the right direction and the majority of those insecurities are already almost gone. Today I am much more confident in myself and I actually like who I've become. I'm no where my goal but I WILL get there. No one is born with the perfect body if their dreams. It did not come overnight and it is not something you can just dream up and wish for. I am here to share my journey and inspire others who have struggles in the past like I did.❤️ . . Just remember, it's ok to not be perfect. I will never be perfect and that's ok. Just remember, mistakes are proof that you are TRYING and that's all that matters at the end of the day! 😃 . . #beforepic  #beforeandafter  #bodytransformation  #weightloss  #weightlossjourney  #girlswholift  #changeisgood  #getfit  #trainhard  #noexcuses  #youcandoit  #fatloss  #strong  #weighttraining  #fitnessgoals  #weightlossmotivation  #motivation  #inspiration  #fitness  #fitfam  #fattofit  #gethealthy  #healthylifestyle  #follow  #followback  #l4l 
I vividly remember seeing this picture on the right that was taken at my sons preschool graduation in May of 2017. I was MORTIFIED! Getting the Gastric Sleeve Surgery saved my life! I am down 69 lbs in 3 1/2 months and this is just the beginning! 89 lbs to go! The time is going to pass regardless, why not make use of the time! A year from now, you’ll wish you had started today!
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#anniekitchenreed #realanniereed #vsg #vsgdiet #vsgjourney #sleevedlife #sleeved #gastricsleeve #weightloss #tt #transformationtuesday #results #wls #wlscommunity #beforeandafter #beforeandafterweightloss #lowcarb #keto #plantbased #plantbaseddiet #veganrecipes #eatinghealthy
I vividly remember seeing this picture on the right that was taken at my sons preschool graduation in May of 2017. I was MORTIFIED! Getting the Gastric Sleeve Surgery saved my life! I am down 69 lbs in 3 1/2 months and this is just the beginning! 89 lbs to go! The time is going to pass regardless, why not make use of the time! A year from now, you’ll wish you had started today! • • • • • • • • • • • • • • #anniekitchenreed  #realanniereed  #vsg  #vsgdiet  #vsgjourney  #sleevedlife  #sleeved  #gastricsleeve  #weightloss  #tt  #transformationtuesday  #results  #wls  #wlscommunity  #beforeandafter  #beforeandafterweightloss  #lowcarb  #keto  #plantbased  #plantbaseddiet  #veganrecipes  #eatinghealthy 
The only #transformationtuesday that matters.15 year old me had that weird broken leg pose before it was cool on IG 🙄 why does my mom always encourage me to take these pics lol 😂😂 #alwaysmyhypeman #newfurjacketwhodis #notimeforpeasants #upgrade #furjacket
Turn any plain old box into a beautiful creation #transformationtuesday
Whoa.... came across the picture on the left from 2014, showed it to Kyle and he was shocked!! I never noticed how puffy my face was! 🙈
#transformationtuesday #transformation #weightlosstransformation #ketotransformation #keto #ketogenicweightloss #eatfatlosefat #eatfatburnfat #ketofam #ketoweightloss #ketojourney #weddingweightloss #sweatingforthewedding #sheddingforthewedding #realbride #fitnessjourney
Thicknfit Women's Athletic Apparel offers all style waist trainers and corset's for ONLY $40 shopjessicajoi.bigcartel.com  SHOP now & start waist training today. MAKE THOSE CURVES POP❤❤🏄 #fashionista #waisttraining #motivation #gym #athlete #beforeandafter #athleticapparel #fallfashion #summerbody #plussizefashion #fashion #gymwear #thick #getfit #squats #gear #fitness #workoutmotivation #transformationtuesday #diet #work #styleblogger #workout #weightloss #fashionstyle #plussize #model #results #bodygoals #plussizemodel
Thicknfit Women's Athletic Apparel offers all style waist trainers and corset's for ONLY $40 shopjessicajoi.bigcartel.com SHOP now & start waist training today. MAKE THOSE CURVES POP❤❤🏄 #fashionista  #waisttraining  #motivation  #gym  #athlete  #beforeandafter  #athleticapparel  #fallfashion  #summerbody  #plussizefashion  #fashion  #gymwear  #thick  #getfit  #squats  #gear  #fitness  #workoutmotivation  #transformationtuesday  #diet  #work  #styleblogger  #workout  #weightloss  #fashionstyle  #plussize  #model  #results  #bodygoals  #plussizemodel 
That’s a glow-up if I’ve ever seen one. #transformationtuesday
Last first day of school for undergrad 📚❤️ (plus a little #transformationtuesday 🙈) #shoutouttoselftimer #stillcutetho
So my long awaited title change is out there for everyone to see at work. I almost justified an entire cheat meal but had to step back and ask myself if this cheat would really be worth it. The answer: nope! I haven’t been back on #keto for a month yet, I can keep going! The picture on the left is really hard to look at but it also makes me so happy to see how far I’ve come. Going home, eating my Keto dinner and going out to enjoy a drink with my fiance because darnit I deserve it! #moderation #liveyourbestlife #ketogenic #ketosis #weightloss #weightlossjourney #weightlosstransformation #lowcarb #lowcarbhighfat #lchf #fatadapted #beforeandduring #transformationtuesday
So my long awaited title change is out there for everyone to see at work. I almost justified an entire cheat meal but had to step back and ask myself if this cheat would really be worth it. The answer: nope! I haven’t been back on #keto  for a month yet, I can keep going! The picture on the left is really hard to look at but it also makes me so happy to see how far I’ve come. Going home, eating my Keto dinner and going out to enjoy a drink with my fiance because darnit I deserve it! #moderation  #liveyourbestlife  #ketogenic  #ketosis  #weightloss  #weightlossjourney  #weightlosstransformation  #lowcarb  #lowcarbhighfat  #lchf  #fatadapted  #beforeandduring  #transformationtuesday 
HI FRIENDS! This past week has flown by so fast with moving & getting settled... it’s TUESDAY already!? Happy #transformationtuesday SOULCYCLE edition! I tapped it back tonight for the first time in 2018 & it felt SO good! 💛it was also my first day back on track! I went grocery shopping yesterday (thanks AGAIN @carolsmessykitchen 😂😭💕) & prepped breakfast & lunches for the week (swipe ➡️ for breakfast & lunch!) Ending my day at 18/23 & rolling over 4 points. Love freestyle!! 💕 Happy to be back at it 🙌🏼💪🏼
•••••••••••••••••
#ww #weightwatchers  #wwladies #wwdivas #wwchicks #wwillinois #wwconnect #wwsupport #wwcommunity #wwonline #wwmotivation #wwinspo #wwig #wwigfam #wwigcommunity #wwfood #wwsisterhood #wwsisters #shesparkleslikechampagne #livefully #beyondthescale #freestylinbabe #wwfreestyle #freestyleeffect #sweepstakes
HI FRIENDS! This past week has flown by so fast with moving & getting settled... it’s TUESDAY already!? Happy #transformationtuesday  SOULCYCLE edition! I tapped it back tonight for the first time in 2018 & it felt SO good! 💛it was also my first day back on track! I went grocery shopping yesterday (thanks AGAIN @carolsmessykitchen 😂😭💕) & prepped breakfast & lunches for the week (swipe ➡️ for breakfast & lunch!) Ending my day at 18/23 & rolling over 4 points. Love freestyle!! 💕 Happy to be back at it 🙌🏼💪🏼 ••••••••••••••••• #ww  #weightwatchers  #wwladies  #wwdivas  #wwchicks  #wwillinois  #wwconnect  #wwsupport  #wwcommunity  #wwonline  #wwmotivation  #wwinspo  #wwig  #wwigfam  #wwigcommunity  #wwfood  #wwsisterhood  #wwsisters  #shesparkleslikechampagne  #livefully  #beyondthescale  #freestylinbabe  #wwfreestyle  #freestyleeffect  #sweepstakes 
Transformation time 🤷🏼‍♀️ 1 1/2 years. Of discipline. Of hard work. Of sweat and aching muscles. 1 1/2 years of having to make a decision DAILY not to give up. Choosing to make myself uncomfortable to make myself proud 💪🏼
Transformation time 🤷🏼‍♀️ 1 1/2 years. Of discipline. Of hard work. Of sweat and aching muscles. 1 1/2 years of having to make a decision DAILY not to give up. Choosing to make myself uncomfortable to make myself proud 💪🏼
I can’t believe I almost threw out this tank right after I took the first pic. The biggest think I’ve learned throughout weight loss is be proud of ANY effort you made that you didn’t the day before. No matter the battle the biggest enemy you’ll ever face is yourself. 
#weightlosstransformation #transformationtuesday #weightlossjourney #weightlossmotivation #letsgo
Ah! I can’t believe it has been over 5 weeks since I had baby Jack! As I await my appointment with my doctor later this week for my postpartum check-up, I can’t help but to get nervous about officially starting my postpartum journey.
.
After I had Olivia, I had very little expectations. All I wanted was to get back to my pre-pregnancy weight and fit into my jeans again comfortably. I was in my maternity jeans for 3-4 months post partum, I doubted my stomach would ever look half way decent and I hoped I would tone up, but once again…very low expectations.
.
NOW that I KNOW what my body is capable of when I follow my at-home workouts, portion control meal plan and when I utilize the support in my accountability group—I’m actually really excited and nervous. I find myself putting pressure on myself.
.
On the plus side though, I already feel better now than I did 10 weeks postpartum with Liv. I already fit in some of my pre-pregnancy jeans (yes, they’re snug, but they zip!) and I already feel like my core is stronger!
.
I’m amazed by my body and in awe of how my body is already bouncing back a little over 5 weeks postpartum. I’m thankful I chose to stay active, do my best to eat healthy and live a fit life!
.
My transformation is just beginning, but I know that with time, patience and grace I will get back to where I was.
.
.
.
#transformyourbody #postpartumjourney #fitmom #fitpregnancy #nursingmom #transformationtuesday #momoftwo #boymom #girlmom #babyboy #naturalbirth
Ah! I can’t believe it has been over 5 weeks since I had baby Jack! As I await my appointment with my doctor later this week for my postpartum check-up, I can’t help but to get nervous about officially starting my postpartum journey. . After I had Olivia, I had very little expectations. All I wanted was to get back to my pre-pregnancy weight and fit into my jeans again comfortably. I was in my maternity jeans for 3-4 months post partum, I doubted my stomach would ever look half way decent and I hoped I would tone up, but once again…very low expectations. . NOW that I KNOW what my body is capable of when I follow my at-home workouts, portion control meal plan and when I utilize the support in my accountability group—I’m actually really excited and nervous. I find myself putting pressure on myself. . On the plus side though, I already feel better now than I did 10 weeks postpartum with Liv. I already fit in some of my pre-pregnancy jeans (yes, they’re snug, but they zip!) and I already feel like my core is stronger! . I’m amazed by my body and in awe of how my body is already bouncing back a little over 5 weeks postpartum. I’m thankful I chose to stay active, do my best to eat healthy and live a fit life! . My transformation is just beginning, but I know that with time, patience and grace I will get back to where I was. . . . #transformyourbody  #postpartumjourney  #fitmom  #fitpregnancy  #nursingmom  #transformationtuesday  #momoftwo  #boymom  #girlmom  #babyboy  #naturalbirth 
Omg these Trader Joe’s Lightly Salted Edamame with some lemon are sooo delicious. Who else loves Edamame?! Well if you do, then you will love these from Trader Joe’s.  #stronglife #cleaneatingjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation #strongissexy #gymjunkie #cleanliving #fitfreak
Omg these Trader Joe’s Lightly Salted Edamame with some lemon are sooo delicious. Who else loves Edamame?! Well if you do, then you will love these from Trader Joe’s. #stronglife  #cleaneatingjourney  #transformation  #gymrat  #transformationtuesday  #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily  #bodygoals  #workouts  #weightlosstransformation  #fattofit  #gymselfie  #bodytransformation  #strongissexy  #gymjunkie  #cleanliving  #fitfreak 
Day 16 of #AYearOfYoga2018 💜☮ Todays pose is #ParivrittaBaddhaUttanasana 😅 Last year I bound one leg and couldn’t straighten my legs and this year I’m attempting the full pose. I see progress in me having more faith in trying instead of staying where I’m comfortable 🤗
—
Host & Sponsor: @cyogalab @livesankapla
You can find all my social media links 👉🏾 yogiescape.com • LINK IN BIO!
—
#yoga #yogachallenge #ayearofyoga2017 #yogaeverydamnday #yogalove #namaste #yogaeveryday #yogagirl #instayoga #fitness #yogafun #mindbodysoul #canont6i #igyoga #igyogachallenge #practicepracticepractice #canonphotography #yogaphotography #practicemakesprogress #practiceandalliscoming #forwardfold #yogastrap #lululemon #tuesdays #transformationtuesday
Day 16 of #AYearOfYoga2018  💜☮ Todays pose is #ParivrittaBaddhaUttanasana  😅 Last year I bound one leg and couldn’t straighten my legs and this year I’m attempting the full pose. I see progress in me having more faith in trying instead of staying where I’m comfortable 🤗 — Host & Sponsor: @cyogalab @livesankapla You can find all my social media links 👉🏾 yogiescape.com • LINK IN BIO! — #yoga  #yogachallenge  #ayearofyoga2017  #yogaeverydamnday  #yogalove  #namaste  #yogaeveryday  #yogagirl  #instayoga  #fitness  #yogafun  #mindbodysoul  #canont6i  #igyoga  #igyogachallenge  #practicepracticepractice  #canonphotography  #yogaphotography  #practicemakesprogress  #practiceandalliscoming  #forwardfold  #yogastrap  #lululemon  #tuesdays  #transformationtuesday 
I was just thinking today about how I haven’t stepped foot in a gym in close 4 years!! 🤔 Wow. That seems crazy to me but it’s true! ✨As an avid gym goer for many years🙋🏻‍♀️ i never ever thought I would find results anywhere else BUT the gym! But here I am after two kids getting better results than I ever have before, right from home! 🏡💪🏻 Don’t get me wrong, I am NOT knocking the gym! I never works. I am a firm believer in doing whatever works for you. ✨But for me, 3 1/2 years ago as a busy, new mom I was super limited on time, and CRAVING #results and a healthy lifestyle i could maintain! Something had to give, something has to change! I needed #convenience! And it had to fit with my new life and schedule! ➡️Enter Beachbody!⬅️ 🙌🏻🙌🏻🙌🏻 ✨3 1/2 years later, i’ve never been bored✔️, and I’m constantly learning✔️ and being challenged!✔️ I am amazed when I think about how hesitant and reluctant i was  at first, and simply in awe when I think about how these programs have changed me for the better both inside and out! ✨♥️ What is it?? What WORKS for me?
➡️At home workouts💪🏻
➡️A well balanced healthy nutrition plan🍎
➡️An online network of support👊🏻🙌🏻 If you are where I was 3 1/2 years ago you are craving change and need something that is going to work, something you can seriously stick with➡️then REACH OUT TO ME!! 👋🏻🙋🏻‍♀️ I’m here and ready whenever you are!! 😘✌🏻
I was just thinking today about how I haven’t stepped foot in a gym in close 4 years!! 🤔 Wow. That seems crazy to me but it’s true! ✨As an avid gym goer for many years🙋🏻‍♀️ i never ever thought I would find results anywhere else BUT the gym! But here I am after two kids getting better results than I ever have before, right from home! 🏡💪🏻 Don’t get me wrong, I am NOT knocking the gym! I never works. I am a firm believer in doing whatever works for you. ✨But for me, 3 1/2 years ago as a busy, new mom I was super limited on time, and CRAVING #results  and a healthy lifestyle i could maintain! Something had to give, something has to change! I needed #convenience ! And it had to fit with my new life and schedule! ➡️Enter Beachbody!⬅️ 🙌🏻🙌🏻🙌🏻 ✨3 1/2 years later, i’ve never been bored✔️, and I’m constantly learning✔️ and being challenged!✔️ I am amazed when I think about how hesitant and reluctant i was at first, and simply in awe when I think about how these programs have changed me for the better both inside and out! ✨♥️ What is it?? What WORKS for me? ➡️At home workouts💪🏻 ➡️A well balanced healthy nutrition plan🍎 ➡️An online network of support👊🏻🙌🏻 If you are where I was 3 1/2 years ago you are craving change and need something that is going to work, something you can seriously stick with➡️then REACH OUT TO ME!! 👋🏻🙋🏻‍♀️ I’m here and ready whenever you are!! 😘✌🏻
Late afternoon run with Penelope. We only made it about 2 miles but that a decent when you’re out of shape. #transformationtuesday #running #runwithmydog #ladypenelope #greyhoundlife #greyhoundsofinstagram #greyhound #rungirl #wintersucks #sunset #coldweather #tryingtostaywarm #tryingtobefit
Transformation from my latest competition prep and swipe ➡️ for my prep in 2015. Starting from a better point this prep 🙌🏾 so the result will be better!

#spencersfitnessjourney #fitnessmotivation #fit #fitness #bodybuildingmotivation  #bodybuilding #bodybuilder #classicphysique  #fitspo #fitnessaddict #personaltrainer #gym #eatclean #trainhard #workout  #muscle #nutrition #fitfam #physique #health #shredded #diet  #motivation #flex #selfie #getfit #fitnessgoals #gymjunkie  #transformationtuesday
Transformation from my latest competition prep and swipe ➡️ for my prep in 2015. Starting from a better point this prep 🙌🏾 so the result will be better! #spencersfitnessjourney  #fitnessmotivation  #fit  #fitness  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #classicphysique  #fitspo  #fitnessaddict  #personaltrainer  #gym  #eatclean  #trainhard  #workout  #muscle  #nutrition  #fitfam  #physique  #health  #shredded  #diet  #motivation  #flex  #selfie  #getfit  #fitnessgoals  #gymjunkie  #transformationtuesday 
#transformationtuesday same people, a little more crazy 💁🏼
72 day Vegan Transformation - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains 
#fitness #devildancing #armyveteran #veganbeast #yoga #veteran #supermanprime #veganlife #gohan #dragonballz  #supersaiyan #happynewyear #aesthetic #goku #abs  #vegan #spartanbeast #marathon #fitnation  #allmental 
#aesthetic #transformationtuesday #vegan "ELEVATE YOUR GRINDSET" #prolongevityfitness
72 day Vegan Transformation - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains #fitness  #devildancing  #armyveteran  #veganbeast  #yoga  #veteran  #supermanprime  #veganlife  #gohan  #dragonballz  #supersaiyan  #happynewyear  #aesthetic  #goku  #abs  #vegan  #spartanbeast  #marathon  #fitnation  #allmental  #aesthetic  #transformationtuesday  #vegan  "ELEVATE YOUR GRINDSET" #prolongevityfitness 
#transformationtuesday 
From 2014 ⏭ now😵 For the past two and a half years I’ve been weightlifting and eating eating eating. It’s crazy how bodybuilding can completely change your body. Within the time of these two pictures there has been a lot of food, heavy ass weights, sacrifices and discipline. I’ve gained muscle, bulked, cut for a bikini competition and bulked to where I am today. Pictures are worth a thousand words, but I’ll let my hard work do the talking. Happy Tuesday 💖😊 #trainwithjake #bodybuilding #npcbikini #bikinicompetitor #bulking #bootytransformation #girlswithmuscle #fitchick #booty #happy
#transformationtuesday  From 2014 ⏭ now😵 For the past two and a half years I’ve been weightlifting and eating eating eating. It’s crazy how bodybuilding can completely change your body. Within the time of these two pictures there has been a lot of food, heavy ass weights, sacrifices and discipline. I’ve gained muscle, bulked, cut for a bikini competition and bulked to where I am today. Pictures are worth a thousand words, but I’ll let my hard work do the talking. Happy Tuesday 💖😊 #trainwithjake  #bodybuilding  #npcbikini  #bikinicompetitor  #bulking  #bootytransformation  #girlswithmuscle  #fitchick  #booty  #happy 
“the old me was just as beautiful, but just wasn’t ready to take control of her own life.” change begins when we refuse to hold ourselves back. thank you fo the reminder, @bri.2fit | #transformationtuesday #transformation #hersweat
“the old me was just as beautiful, but just wasn’t ready to take control of her own life.” change begins when we refuse to hold ourselves back. thank you fo the reminder, @bri.2fit | #transformationtuesday  #transformation  #hersweat 
Can you believe the left was me in college and the right is me now, 30 weeks pregnant!?!!🤰🏻 I traded in my old lifestyle of drinks and going out to eat every night (but really how did I afford that?🤷🏻‍♀️) for making good, balanced choices and living a healthier + happier lifestyle! And it’s all thanks to my accountability groups, portioned meal plans and at home workouts✌🏽 Want to join me and start a journey of your own? 💌Message me! I would love to chat with you about your goals and crush life TOGETHER!💕🦄
#transformationtuesday
Can you believe the left was me in college and the right is me now, 30 weeks pregnant!?!!🤰🏻 I traded in my old lifestyle of drinks and going out to eat every night (but really how did I afford that?🤷🏻‍♀️) for making good, balanced choices and living a healthier + happier lifestyle! And it’s all thanks to my accountability groups, portioned meal plans and at home workouts✌🏽 Want to join me and start a journey of your own? 💌Message me! I would love to chat with you about your goals and crush life TOGETHER!💕🦄 #transformationtuesday 
A little progress pic from my fitness journey #TransformationTuesday
#TransformationTuesday
It literally takes a point in your life where you are sick and tired of being sick and tired to make change! 💥 This journey has been more than the physical results I’ve achieved! ☝️ I have gained back my health, happiness, but most importantly, my confidence. Although I wasn’t the most heaviest, I was very insecure! 😪 From the way I dressed, spoke, and acted. Same person, different lifestyle!  The difference in the photos is a 32 pound difference! Never think it’s impossible for you! 😀.
.
Your Future Coach,
Demaric.
#TransformationTuesday  It literally takes a point in your life where you are sick and tired of being sick and tired to make change! 💥 This journey has been more than the physical results I’ve achieved! ☝️ I have gained back my health, happiness, but most importantly, my confidence. Although I wasn’t the most heaviest, I was very insecure! 😪 From the way I dressed, spoke, and acted. Same person, different lifestyle! The difference in the photos is a 32 pound difference! Never think it’s impossible for you! 😀. . Your Future Coach, Demaric.
Our friend and client Bruno... always disciplined and determined to become the best #transformationtuesday #leaveyourlegacy #bodybuilding #fitness
#transformationtuesday baby!

Look who is wearing a size 10 in JEANS! NOT JEGGINGS babes!! HAHAHA😂 omfg! Size M in juniors V-neck shirt and a size 10 in jeans! Woohoo! I already reached size S and M, but I don't remember if I ever said it. But yeah, I was already wearing the V-neck today.

#extremeweightloss #weightloss #losingweight #100poundsdown #vsgbabe #girlswithcurves #bodypositive #bodyconfidence #bodypositivity #vsgbabes #gastricsleeve #transformation #weightlosstransformation #bodypositiveblogger #selflove #model #puertorican #kmart #ootd #vegetarian #britishlook #skinnyjeans #wlstransformation #transformation #wlscommunity #wlsjourney #wls #plussize #vsgbeforeandafter
#transformationtuesday  baby! Look who is wearing a size 10 in JEANS! NOT JEGGINGS babes!! HAHAHA😂 omfg! Size M in juniors V-neck shirt and a size 10 in jeans! Woohoo! I already reached size S and M, but I don't remember if I ever said it. But yeah, I was already wearing the V-neck today. #extremeweightloss  #weightloss  #losingweight  #100poundsdown  #vsgbabe  #girlswithcurves  #bodypositive  #bodyconfidence  #bodypositivity  #vsgbabes  #gastricsleeve  #transformation  #weightlosstransformation  #bodypositiveblogger  #selflove  #model  #puertorican  #kmart  #ootd  #vegetarian  #britishlook  #skinnyjeans  #wlstransformation  #transformation  #wlscommunity  #wlsjourney  #wls  #plussize  #vsgbeforeandafter 
🤣🤣 lying ass
🤣🤣 lying ass
#transformationtuesday I think it’s safe to say we’ve been putting in that leg work over the last couple years😂. When you lose a majority of your booty because it’s mostly fat you’ve gotta build it all back, but better😏. •
•
When I lost a majority of my lower half the quickest build back was pushing twice a week leg day training with a split of glute & Hamstring focus while another day quads focused. This helped me with a quick progression. Recently after stepping off the stage legs have been trained once a week to see how they respond. This has been the biggest progression of overall leg growth since I’ve started the process. •
•
My point? You’ve gotta find what works best for you in regards to your bodies response, but also the phase you’re in, and TIME!!! Don’t forget what works for others, might not always work for you. But you’ll never know until you try!☺️
•
•
#teamfidelis #transformationtuesday #flex #progress #girlswholift #girlswithmuscle #personaltrainer #igfitness #doyouevenlift #physique #training #bodybuilding #contestprep #fitnessmotivation #fitnessjourney #dedication #inspiration #npc #wpd #ifbb #instagood #fitchicks #fitspo #fit #fitfam #entrepreneur #ceo #desmoines
#transformationtuesday  I think it’s safe to say we’ve been putting in that leg work over the last couple years😂. When you lose a majority of your booty because it’s mostly fat you’ve gotta build it all back, but better😏. • • When I lost a majority of my lower half the quickest build back was pushing twice a week leg day training with a split of glute & Hamstring focus while another day quads focused. This helped me with a quick progression. Recently after stepping off the stage legs have been trained once a week to see how they respond. This has been the biggest progression of overall leg growth since I’ve started the process. • • My point? You’ve gotta find what works best for you in regards to your bodies response, but also the phase you’re in, and TIME!!! Don’t forget what works for others, might not always work for you. But you’ll never know until you try!☺️ • • #teamfidelis  #transformationtuesday  #flex  #progress  #girlswholift  #girlswithmuscle  #personaltrainer  #igfitness  #doyouevenlift  #physique  #training  #bodybuilding  #contestprep  #fitnessmotivation  #fitnessjourney  #dedication  #inspiration  #npc  #wpd  #ifbb  #instagood  #fitchicks  #fitspo  #fit  #fitfam  #entrepreneur  #ceo  #desmoines 
crazy kids vs crazy adults🤪 #TransformationTuesday #LikeFineWine
This isn’t even all I ate yesterday! Forgot to snap a pic of my trusty shake 😉 Committing to changing your fitness and nutrition doesn’t mean depriving yourself. This girl loves to eat 🙋🏻‍♀️ and #hangry isn’t a good look for me. So I work hard and I eat to lose (or maintain if I so choose). If you had told me a few years ago that I’d be following a timed nutrition plan and not falling into the #snackhole while stuck at home with winter weather, I don’t think I would have believed you. Meal prep? Pass on sweets? Gobble veggies? No way! But when what you’re doing makes you feel good, you keep on doing it. That’s a real #transformationtuesday
This isn’t even all I ate yesterday! Forgot to snap a pic of my trusty shake 😉 Committing to changing your fitness and nutrition doesn’t mean depriving yourself. This girl loves to eat 🙋🏻‍♀️ and #hangry  isn’t a good look for me. So I work hard and I eat to lose (or maintain if I so choose). If you had told me a few years ago that I’d be following a timed nutrition plan and not falling into the #snackhole  while stuck at home with winter weather, I don’t think I would have believed you. Meal prep? Pass on sweets? Gobble veggies? No way! But when what you’re doing makes you feel good, you keep on doing it. That’s a real #transformationtuesday 
I was asked once what my aspiration in life was. My response? To eventually satisfy my soul, enlighten my spirit, and awaken to my true self! #mood #transformationtuesday #awakening #enlightenment #selflove #blackgirlmagic #melinatedqueen #goddess #thelightworker ✨✨✨✨✨
Don’t miss out on our deal 21 for $21, offer good till January 31st! Get your workout done and stay motivated! .
.
Tomorrow Leg Day with @selenamathers. It ain’t hump day without leg day! 💪🏽
.
.
#grouptraining #fitfam #fitness #fit #training #goals #weightloss #transformationtuesday #transformation
❄️Let’s Be Real Time❄️
I am not happy with the way I look in these pictures, but I am not refraining from posting them. These before photos and the after picture coming in a couple months will be proof of how hard I can work. Today, I found myself restarting my journey to better health and a confident body. Before several major life changes, I was crushing fitness goals, gaining strength and confidence in my body. The past year, all my progress was derailed due to uncooperative lady parts and out of balance hormones. We’re talking 20+ pounds and a blow to my self-confidence. Especially, as an educator and leader in health and fitness, I was feeling inadequate. It wasnt until summer when I was diagnosed with PolyCystic Ovarian Syndrome. Now that I know what’s going on and have equipped myself with the knowledge and resources to synchronize and balance my body, I can begin losing weight and regaining my confidence. I have the goals. I have the plan. I have the motivation. For this 8-week Challenge, I am bringing the action.
...
If you would like to join my in @1stphorm ‘s #mytransphormationstartstoday Challenge, send me a message. Along with the resources available with registration, I can be resource to get you in the right direction and hold you accountable for your goals. It’s FREE to register and there’s a chance to win CASH prizes. Link to register is in bio.
...
❄️Let’s Be Real Time❄️ I am not happy with the way I look in these pictures, but I am not refraining from posting them. These before photos and the after picture coming in a couple months will be proof of how hard I can work. Today, I found myself restarting my journey to better health and a confident body. Before several major life changes, I was crushing fitness goals, gaining strength and confidence in my body. The past year, all my progress was derailed due to uncooperative lady parts and out of balance hormones. We’re talking 20+ pounds and a blow to my self-confidence. Especially, as an educator and leader in health and fitness, I was feeling inadequate. It wasnt until summer when I was diagnosed with PolyCystic Ovarian Syndrome. Now that I know what’s going on and have equipped myself with the knowledge and resources to synchronize and balance my body, I can begin losing weight and regaining my confidence. I have the goals. I have the plan. I have the motivation. For this 8-week Challenge, I am bringing the action. ... If you would like to join my in @1stphorm ‘s #mytransphormationstartstoday  Challenge, send me a message. Along with the resources available with registration, I can be resource to get you in the right direction and hold you accountable for your goals. It’s FREE to register and there’s a chance to win CASH prizes. Link to register is in bio. ...
You’d think after 6 or 7 years I would have grown up or something. ahh well 🙄 #transformationtuesday #bodybuilding #growing #progress #lilE #patience #stillachild
⁉️Comment below👇🏼
Whether you’re getting ready for a bodybuilding comp, summer body, or any occasion...What’s your favorite type of cardio when cutting/ getting shreddy💪🏽🏋🏻‍♂️🚴🏼‍♂️🏊🏽‍♂️
PS If you see me doing cardio without a hoodie, sweats, and drenched in sweat...then it’s probably just for da picture 😝📸 @ludwigaraujo
. . .
#transformationtuesday #cardio #liftingweightsfaster #abs #shredding #prepmode #bodybuilding #npc #bikinicompetitor #improvementseason #imfluffynow #gains #selfgrowth #goalgetter
⁉️Comment below👇🏼 Whether you’re getting ready for a bodybuilding comp, summer body, or any occasion...What’s your favorite type of cardio when cutting/ getting shreddy💪🏽🏋🏻‍♂️🚴🏼‍♂️🏊🏽‍♂️ PS If you see me doing cardio without a hoodie, sweats, and drenched in sweat...then it’s probably just for da picture 😝📸 @ludwigaraujo . . . #transformationtuesday  #cardio  #liftingweightsfaster  #abs  #shredding  #prepmode  #bodybuilding  #npc  #bikinicompetitor  #improvementseason  #imfluffynow  #gains  #selfgrowth  #goalgetter 
After another snow day today due to freezing temps a warm shower and a hydrating mask sounds pretty good right now 💆🏼‍♀️ This cold weather is so hard on my skin! Anyone have a favorite product for this extra cold and dry weather? .
.
.
.
.
.
.
.
.
.
#masterbath #homerenovation #fixerupper #fixerupperstyle #myfixerupper #beforeandafter #transformationtuesday #reno #remodel #imaremodelaholic #renovation #igrenovations #hgtv #dreamhome #marble #ourluxuryhome #design #neutraldecor #luxuryhome #residentialdesign #ighome #decorcrushing #homegoals #homeblogger #inspohome #homedecor #interiordecor #interiordesign #Homeideas #interiordecorating
After another snow day today due to freezing temps a warm shower and a hydrating mask sounds pretty good right now 💆🏼‍♀️ This cold weather is so hard on my skin! Anyone have a favorite product for this extra cold and dry weather? . . . . . . . . . . #masterbath  #homerenovation  #fixerupper  #fixerupperstyle  #myfixerupper  #beforeandafter  #transformationtuesday  #reno  #remodel  #imaremodelaholic  #renovation  #igrenovations  #hgtv  #dreamhome  #marble  #ourluxuryhome  #design  #neutraldecor  #luxuryhome  #residentialdesign  #ighome  #decorcrushing  #homegoals  #homeblogger  #inspohome  #homedecor  #interiordecor  #interiordesign  #Homeideas  #interiordecorating 
#transformationtuesday  138lbs vs 203lbs 😂😂😂
Your mindset does matter. Change the way you think and you can change the way you life. The only person to hold you down and keep you from goals is you! 💖👊🏼🌴#skinnyfatgirl #transformationtuesday #igersjax #foodie #weightloss #mealprep #goalgetter #betteryourself #workout #healthy #eatclean #eatliftgrow #mindset #youvsyou #fitchicks #balance #jaxbeach
Results take time. It’s often that you won’t see many changes in your body until 4-6 weeks of consistent training and proper diet. It’s at those moments, just when you think it’s not working. That’s when the magic happens.
•
Congratulations to client @mackkkgore on her 10 week transformation. This is what hard work and consistency looks like! Great work girl!
Results take time. It’s often that you won’t see many changes in your body until 4-6 weeks of consistent training and proper diet. It’s at those moments, just when you think it’s not working. That’s when the magic happens. • Congratulations to client @mackkkgore on her 10 week transformation. This is what hard work and consistency looks like! Great work girl!
Was contemplating not posting this but what the heck. I hit my first fitness goal this week and am pretty excited. The picture on the left was me less than a year ago at 170 lbs before I began lifting regularly and focusing on nutrition. Now I'm 190 lbs, much stronger, and have tons more confidence myself already! I couldn't have done it without the support of my amazing wife to keep me going.  #transformationtuesday
Was contemplating not posting this but what the heck. I hit my first fitness goal this week and am pretty excited. The picture on the left was me less than a year ago at 170 lbs before I began lifting regularly and focusing on nutrition. Now I'm 190 lbs, much stronger, and have tons more confidence myself already! I couldn't have done it without the support of my amazing wife to keep me going. #transformationtuesday 
#transformationtuesday 
What a difference! The change happened when I learned which exercises gave my body positive results. #girlswholift #hiit #eatclean #squats #deadlift #blackgirlsworkouttoo
When you start taking care of your hair and your curls literally have a Glo-Up! #transformationtuesday #hairstransformation #hairtransformationtuesday #curlyhairjourney #curlygirl #curls #curlyhair
PLEASE READ 🙏🏽 ... Me then vs. Me now. .
This transformation is a product of the decision I made to change my life. Some may not a see a dramatic difference between these two pictures but to me, this is insecurity vs. strength. This is looking forward to the next party vs. looking forward to the next workout. I see self doubt vs. self love. I see putting too much weight in the opinions of others vs. putting myself and my goals first. This is cardio vs. HIIT and lifting. This is fast food vs. whole food. This is excuses vs. hard work. This is the party girl vs. the proud athlete I was born to be. 💥
.
Every accomplishment and transformation begins with the decision to TRY. If you want a new outcome you have to DECIDE to do something different. Let go of anything and anyone that does not serve or support your goals. It’s perfectly OK to be selfish while chasing your dream. Those who TRULY care about you will understand and be supportive. (I’ve learned this to be 100% true). Make a plan and be CONSISTENT. Decide to do it for YOU. You deserve to experience life as your best self. You deserve to look in the mirror and BE PROUD. 🙌🏽
.
REMEMBER... it doesn’t matter WHERE you start, it only matters THAT you start. Decide you want more for yourself.
Decide to push your limits.
Decide to change your body.
Decide to change your mind.
Decide to change your LIFE. 💕
.
.
.
#LiveInspired #transformation #bodypositive #progress #strongwomen #fit #fitness #fitgirl #fitfam #fitspo #blackgirlmagic #weightlossjourney #fitchick #fitlife #instafit #weightloss #transformationtuesday #fitnessaddict #fitnessmodel #workoutmotivation #fitnessfreak #gains #abs #quads #workout #fitspo #afrogirlfitness #bodybuilding #selfie #fitnessmotivation
PLEASE READ 🙏🏽 ... Me then vs. Me now. . This transformation is a product of the decision I made to change my life. Some may not a see a dramatic difference between these two pictures but to me, this is insecurity vs. strength. This is looking forward to the next party vs. looking forward to the next workout. I see self doubt vs. self love. I see putting too much weight in the opinions of others vs. putting myself and my goals first. This is cardio vs. HIIT and lifting. This is fast food vs. whole food. This is excuses vs. hard work. This is the party girl vs. the proud athlete I was born to be. 💥 . Every accomplishment and transformation begins with the decision to TRY. If you want a new outcome you have to DECIDE to do something different. Let go of anything and anyone that does not serve or support your goals. It’s perfectly OK to be selfish while chasing your dream. Those who TRULY care about you will understand and be supportive. (I’ve learned this to be 100% true). Make a plan and be CONSISTENT. Decide to do it for YOU. You deserve to experience life as your best self. You deserve to look in the mirror and BE PROUD. 🙌🏽 . REMEMBER... it doesn’t matter WHERE you start, it only matters THAT you start. Decide you want more for yourself. Decide to push your limits. Decide to change your body. Decide to change your mind. Decide to change your LIFE. 💕 . . . #LiveInspired  #transformation  #bodypositive  #progress  #strongwomen  #fit  #fitness  #fitgirl  #fitfam  #fitspo  #blackgirlmagic  #weightlossjourney  #fitchick  #fitlife  #instafit  #weightloss  #transformationtuesday  #fitnessaddict  #fitnessmodel  #workoutmotivation  #fitnessfreak  #gains  #abs  #quads  #workout  #fitspo  #afrogirlfitness  #bodybuilding  #selfie  #fitnessmotivation 
Anything is possible. Just do the work. Once you break that initial barrier it becomes routine and normal. Be patient it only gets easier to do hard work. #legit #transformationtuesday #bodybuilding #dothework #machinemalitia #diet #transformation #transform #fitness #fitnessmotivation #iifym #tigerfitness #apearmy #apeathletics #dannydiets
#Repost @vhang_bsbfangirl03 (@get_repost)
・・・
Then and Now!!!😍😍😍 #TransformationTuesday to this cutie boy and gorgeous man @nickcarter 😘💕💛
#nickcarter #backstreetboys #transformationtuesday #gorgeousman #ilovenickcarter #cartergirlforever #ilovebsb #bsbmylife #bsbfamily #backstreetgirlforever #ktbspa
‼️give your hair life‼️Check out this #transformationtuesday by @mercedessays ➡️SWIPE RIGHT to see BEFORE! •
•
•
Video by @mercedessays
.
"Sometimes we just need a whole new look to make us feel good! Because girl the back of yo head, isssssss amaaaazing! 😁💜 #blondeAF  #jensenandco #jensenandcosalon #jensenandcoreno #mercedessays #babylights #balayage #hairtransformation #hairpainting #hairoftheday #blondeAF #pulpriot #pulpriothair #1000orbust #reno #renohair #renohairstylist #renosalon #renostylist" #ipreview @preview.app
‼️give your hair life‼️Check out this #transformationtuesday  by @mercedessays ➡️SWIPE RIGHT to see BEFORE! • • • Video by @mercedessays . "Sometimes we just need a whole new look to make us feel good! Because girl the back of yo head, isssssss amaaaazing! 😁💜 #blondeAF  #jensenandco  #jensenandcosalon  #jensenandcoreno  #mercedessays  #babylights  #balayage  #hairtransformation  #hairpainting  #hairoftheday  #blondeAF  #pulpriot  #pulpriothair  #1000orbust  #reno  #renohair  #renohairstylist  #renosalon  #renostylist " #ipreview  @preview.app
Sometimes your gas gets shut off because the last tenant put a magnet on the meter which prevents it from reading the usage in the house and you’ve unknowingly stolen gas for 15 months so you have to use your Planet Fitness membership for the first time in as many months to hit a hot shower until you can pay everything back and get a new meter installed. #gymmotivation #dreamchasing #breakdownbuildup #cleanboy #nopainnogainnoclean #fitness #nocleaneatingjustcleanscalps #flex #MotivationMondayBecauseYesterdayWasAHoliday #transformationtuesday
Sometimes your gas gets shut off because the last tenant put a magnet on the meter which prevents it from reading the usage in the house and you’ve unknowingly stolen gas for 15 months so you have to use your Planet Fitness membership for the first time in as many months to hit a hot shower until you can pay everything back and get a new meter installed. #gymmotivation  #dreamchasing  #breakdownbuildup  #cleanboy  #nopainnogainnoclean  #fitness  #nocleaneatingjustcleanscalps  #flex  #MotivationMondayBecauseYesterdayWasAHoliday  #transformationtuesday 
Transformation Tuesday ✨

Looking at the picture on the left feels like looking at a different person. That was the day of my college graduation. It should've been one of the happiest days ever, but I was so lost. I was drinking around the clock, full of anxiety (with no clue that was what was happening), but everything looked pretty good on the outside. I had an apartment, a job, a car... I had just gotten a bachelor's degree 👩🏼‍🎓I had followed the road map society said I should... and my inside was a disaster! I didn't take care of myself. I really didn't even know what was wrong with me. I just knew I wasn't happy. 😔 If I could talk to the old me, she probably wouldn't listen 😂, but I'd tell her that if she started taking care of herself-body, mind, & spirit- she would find everything in life she always wanted! 🙏🏼 I would tell her it would be hard af, and it would make her strong!! 👊 When I was miserable, all I could think was I just want to be happy! After putting in some work i realized that life isnt always about being happy... and what I really wanted was just to be content. To go thru life's ups and downs and still be okay.  So I could handle the lows that just happen and keep moving forward!! 💜 The pic on the left was one of my first days home in CO and I can honestly tell you that as much as I was struggling, I was okay. I kept working on me... and now life just keeps working out better than I ever could've planned! 😍🔥🚀 I'm always here to help you too! 👭💖✨
Transformation Tuesday ✨ Looking at the picture on the left feels like looking at a different person. That was the day of my college graduation. It should've been one of the happiest days ever, but I was so lost. I was drinking around the clock, full of anxiety (with no clue that was what was happening), but everything looked pretty good on the outside. I had an apartment, a job, a car... I had just gotten a bachelor's degree 👩🏼‍🎓I had followed the road map society said I should... and my inside was a disaster! I didn't take care of myself. I really didn't even know what was wrong with me. I just knew I wasn't happy. 😔 If I could talk to the old me, she probably wouldn't listen 😂, but I'd tell her that if she started taking care of herself-body, mind, & spirit- she would find everything in life she always wanted! 🙏🏼 I would tell her it would be hard af, and it would make her strong!! 👊 When I was miserable, all I could think was I just want to be happy! After putting in some work i realized that life isnt always about being happy... and what I really wanted was just to be content. To go thru life's ups and downs and still be okay. So I could handle the lows that just happen and keep moving forward!! 💜 The pic on the left was one of my first days home in CO and I can honestly tell you that as much as I was struggling, I was okay. I kept working on me... and now life just keeps working out better than I ever could've planned! 😍🔥🚀 I'm always here to help you too! 👭💖✨
Many of you have been bringing it up recently and asking, I’ve been hesitant in posting this because I hate when people over-sexualize me and usually if it gets out of hand I delete comments or block people. That being said, I’ve been taking my fitness seriously for the last year. An incredibly huge thanks to one of my best friends @lukevalen for training and teaching me. About 70% of my training was diet, I had HORRIBLE eating habits and had to cut out a lot of bad stuff that I THOUGHT was okay. (You mean fried and over salted vegetables are bad?! But it’s a vegetable!) As an educational content creator I have to emphasize the importance of both mental and physical fitness and hope all my viewers can too. Have any of you have #fitness transformations? Would love to hear about them! 
#health #gym #transformationtuesday
Many of you have been bringing it up recently and asking, I’ve been hesitant in posting this because I hate when people over-sexualize me and usually if it gets out of hand I delete comments or block people. That being said, I’ve been taking my fitness seriously for the last year. An incredibly huge thanks to one of my best friends @lukevalen for training and teaching me. About 70% of my training was diet, I had HORRIBLE eating habits and had to cut out a lot of bad stuff that I THOUGHT was okay. (You mean fried and over salted vegetables are bad?! But it’s a vegetable!) As an educational content creator I have to emphasize the importance of both mental and physical fitness and hope all my viewers can too. Have any of you have #fitness  transformations? Would love to hear about them! #health  #gym  #transformationtuesday 
Old school #transformationtuesday 6 years apart 185 and 255 from trying to look good on the beach to looking good on the stage. Once I got big never really wanted to go to the beach. Too many stares. Lol 👌🙌 #boss #hardworkpaysoff 👊🏽💯 #motivationmonday #motivation #focus#discipline #flex #pose  #training #bodybuildingmotivation #bodybuilding #bodybuilder  #fitness #motivation #bikini #figure #mensphysique #chest #glutes #classicphysique #womensphysique #igfitness #fitfam #winning #npc #ifbb #teamlong @teamlong_tl  www.donlongnutrition.com
Old school #transformationtuesday  6 years apart 185 and 255 from trying to look good on the beach to looking good on the stage. Once I got big never really wanted to go to the beach. Too many stares. Lol 👌🙌 #boss  #hardworkpaysoff  👊🏽💯 #motivationmonday  #motivation  #focus #discipline  #flex  #pose  #training  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #fitness  #motivation  #bikini  #figure  #mensphysique  #chest  #glutes  #classicphysique  #womensphysique  #igfitness  #fitfam  #winning  #npc  #ifbb  #teamlong  @teamlong_tl www.donlongnutrition.com
🎉Workout. Eat well. Be patient. Your body will reward you💥
🎉Workout. Eat well. Be patient. Your body will reward you💥
#transformationtuesday lol Jhett was SOOOOO CUTE!!! But obviously chunky as well.
I was so pumped to start my new program yesterday, but sometimes life has other plans. I tried, but decided rest is best right now. I'm so excited to see the transformation at the end of these 80 days though! Inside and out! This is going to be so challenging and amazing! #tuesdaytransformation #transformationtuesday
I was so pumped to start my new program yesterday, but sometimes life has other plans. I tried, but decided rest is best right now. I'm so excited to see the transformation at the end of these 80 days though! Inside and out! This is going to be so challenging and amazing! #tuesdaytransformation  #transformationtuesday 
Transformation Tuesday is always a big day in my eyes.... I look back all the time at the pics of me drinking and being BIG.  Fitness is my drug now, sober 20 months and loving life!  Keep on keepin on my friends and love, life and lift! #like4like #followme #transformationtuesday #motivation #fitness #bodybuilding #sober #allnatural #natty #picoftheday #guyswholift #gym #lift #weights #trainer #train