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#TransformationTuesday medias

Photos

SP lunchtime today... home made lemon & herb chicken with a speedy salad 💪🏻
SP lunchtime today... home made lemon & herb chicken with a speedy salad 💪🏻
When a woman changes her hair, she's changing her life! 💖
#truth #saying #life #transformationtuesday #hairbynicole #peaceful #blogger #positivevibes #blog #hair #hairperth #hairstylist #hairdresser #hairbynicole #makeup #beauty #balayage #ombre #alternative #punk @colored.hairgoals @authentichairarmy #cureplex #fanola
#TransformationTuesday on friday! #brunette to #blonde @glamatixs love it!!
Thank God its Friday.... Eat healthy, Target your goals,enjoy your workout and enjoy life...... Dig deeper.. 😀😀The right exercise the right diet and the right trainer is all you need.... JB X-TRIM...... #jbxtrim  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #insanity #active #grind #pushpullgrind #focus #insanitymax30 #bodyshred
Thank God its Friday.... Eat healthy, Target your goals,enjoy your workout and enjoy life...... Dig deeper.. 😀😀The right exercise the right diet and the right trainer is all you need.... JB X-TRIM...... #jbxtrim  #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #insanity  #active  #grind  #pushpullgrind  #focus  #insanitymax30  #bodyshred 
#motivation @natashaughey_ ✌️
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#goals❤️ Follow For More 
Follow @girlsfitness_center For Motivation quote and Vedios 👏💪
Stay Connected with us ✌️
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#fitnessmodel #motivation #motivationalquotes #tips #thefitnessplace 
#instafit #motivation #fit #fitnessaddict #fitness #gymlife #grindout #instafitness #gym #trainhard #gymaddict #grow #focus #dedication #strength #bodypositivity #bodybuilding #fitnessgear #muscle  #squat  #cardio  #lifestyle #transformationtuesday #transformationtuesday
#motivation  @natashaughey_ ✌️ 👏 #goals ❤️ Follow For More Follow @girlsfitness_center For Motivation quote and Vedios 👏💪 Stay Connected with us ✌️ . . . . . . . #fitnessmodel  #motivation  #motivationalquotes  #tips  #thefitnessplace  #instafit  #motivation  #fit  #fitnessaddict  #fitness  #gymlife  #grindout  #instafitness  #gym  #trainhard  #gymaddict  #grow  #focus  #dedication  #strength  #bodypositivity  #bodybuilding  #fitnessgear  #muscle  #squat  #cardio  #lifestyle  #transformationtuesday  #transformationtuesday 
Bunda & suami Ingin secepatnya memiliki momongan?? Atau punya masalah infertilitas / kesehatan seperti : Miom, Kista, Pco, haid gak tratur, tuba fallopi, obesitas atau masalah lainnya ?
Segera & invite pin bbm kami...
Gabung untuk konsultasi gratis bersama kami yuukkk lewat ➠
BBM ⇔ DCFBE2DF
W  A ⇔ 085604690952
Bunda & suami Ingin secepatnya memiliki momongan?? Atau punya masalah infertilitas / kesehatan seperti : Miom, Kista, Pco, haid gak tratur, tuba fallopi, obesitas atau masalah lainnya ? Segera & invite pin bbm kami... Gabung untuk konsultasi gratis bersama kami yuukkk lewat ➠ BBM ⇔ DCFBE2DF W A ⇔ 085604690952
I think the picture says it all.....💪🏼💪🏼
I think the picture says it all.....💪🏼💪🏼
FALL IS HERE! Let's get to the money!
$50 for Full face glam!$65 with Siberian mink lashes 😍😍😍❤️❤️❤️ book online and www.TheTotalCaress.com  MINK LASHES #transformationtuesday #beforeandafter 
#charlestonmua #columbiamua #orangeburgmua #rihanna #kyliejenner #Scmua#individuallashes  #lashes #kevinhart  #esthetician #blacchyna #weddings #eyes #mua #makeup #face  #hmu #brownskin #browngirlbloggers  #esthetician #aesthetic #aesthetics #mua #makeup #facial #detox #face  #skin #healthyskin #summer #fallnails
FALL IS HERE! Let's get to the money! $50 for Full face glam!$65 with Siberian mink lashes 😍😍😍❤️❤️❤️ book online and www.TheTotalCaress.com MINK LASHES #transformationtuesday  #beforeandafter  #charlestonmua  #columbiamua  #orangeburgmua  #rihanna  #kyliejenner  #Scmua #individuallashes  #lashes  #kevinhart  #esthetician  #blacchyna  #weddings  #eyes  #mua  #makeup  #face  #hmu  #brownskin  #browngirlbloggers  #esthetician  #aesthetic  #aesthetics  #mua  #makeup  #facial  #detox  #face  #skin  #healthyskin  #summer  #fallnails 
A little late for throwback Thursday, and a bit early for transformation Tuesday.  Scrolling through old pics, WOW,  It was such an amazing difference I had to share.  I FEEL so much healthier.  Picture at the end.  #transformationtuesday #throwbackthursday #whatadifference #gettinghealthy #healthylifestyle #jp4life #livehealthy #fruitsandveggies #smallchanges #littleimprovements #igotthis #fibromyalgiawarrior #fibromyalgia #spoonie #fighter #fibrofighter #nomorediets #dietssuck
A little late for throwback Thursday, and a bit early for transformation Tuesday. Scrolling through old pics, WOW, It was such an amazing difference I had to share. I FEEL so much healthier. Picture at the end. #transformationtuesday  #throwbackthursday  #whatadifference  #gettinghealthy  #healthylifestyle  #jp4life  #livehealthy  #fruitsandveggies  #smallchanges  #littleimprovements  #igotthis  #fibromyalgiawarrior  #fibromyalgia  #spoonie  #fighter  #fibrofighter  #nomorediets  #dietssuck 
Want to know my secret as to how I portion out my meals without ever counting calories?? It's simple--I use my hand. It makes portioning meals SO easy, even when eating at restaurants! 🍏🥕🍍🍌#healthyhabitsnotdiets
Want to know my secret as to how I portion out my meals without ever counting calories?? It's simple--I use my hand. It makes portioning meals SO easy, even when eating at restaurants! 🍏🥕🍍🍌#healthyhabitsnotdiets 
Setelah mengenali hati barulah bisa mengenali diri sendiri, dan setelah mengenali diri sendiri barulah bisa mengenali orang lain. Bagaimana bisa menyimpulkan tentang orang lain, bila diri sendiri pun tak dikenali.
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#snapseed 
#street 
#streetphotography 
#instagood 
#instastreet 
#food
#me
#instapic
#quoteoftheday
#sea
#katabijak
#photooftheday
#clouds 
#sky 
#sun 
#sunset 
#bw
#puisi
#style
#quote 
#humaninterest
#TransformationTuesday
#rainy
#classic
#coffee
#love
#beach
Setelah mengenali hati barulah bisa mengenali diri sendiri, dan setelah mengenali diri sendiri barulah bisa mengenali orang lain. Bagaimana bisa menyimpulkan tentang orang lain, bila diri sendiri pun tak dikenali. . . . #snapseed  #street  #streetphotography  #instagood  #instastreet  #food  #me  #instapic  #quoteoftheday  #sea  #katabijak  #photooftheday  #clouds  #sky  #sun  #sunset  #bw  #puisi  #style  #quote  #humaninterest  #TransformationTuesday  #rainy  #classic  #coffee  #love  #beach 
BEFORE AND AFTER 💪
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
CLICK FOLLOW FOR MORE 
@maximum_empire 
@maximum_empire 
@maximum_empire 
@maximum_empire 
@maximum_empire
#motivation #beforeandafter #beast #kid #lovegym #arms #harrypotter #muscular 
#weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood #abs #weightloss #eatclean #traindirty #loseweight #igbodybuilding #fridayflex #flexfriday #likeforlike #followforfollow
BEFORE AND AFTER 💪 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 CLICK FOLLOW FOR MORE @maximum_empire @maximum_empire @maximum_empire @maximum_empire @maximum_empire #motivation  #beforeandafter  #beast  #kid  #lovegym  #arms  #harrypotter  #muscular  #weightlossdiary  #weightlossmotivation  #shredfat  #painandgain  #usamade  #junkfood  #abs  #weightloss  #eatclean  #traindirty  #loseweight  #igbodybuilding  #fridayflex  #flexfriday  #likeforlike  #followforfollow 
Transformation Thursday!! Thanks to Debbie for all the great convos. ❤❤👍🦄🦄Swipe right to see her transformation. Color & cut by me. #texturedends #texturizedlob #brunettebalayage #brunettehairdontcare #longbob #softwaves #mediumlengthhaircuts #balayagehilights #bobhaircut #transformationtuesday #swiperight #luvyourmane
So @ahmadtarek_ & I decided to hit a workout together yesterday, here is a sneak peak.
So @ahmadtarek_ & I decided to hit a workout together yesterday, here is a sneak peak.
💥START YOUR FITNESS JOURNEY!
🚨SALE ENDING SOON🚨
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#flashsale
#exercises 
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#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR FITNESS JOURNEY! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
$50 for Full face glam!$65 with Siberian mink lashes 😍😍😍❤️❤️❤️ book online and www.TheTotalCaress.com  @elysekiploks she is wearing our lashes in #SEXY MINK LASHES #transformationtuesday #beforeandafter 
#charlestonmua #columbiamua #orangeburgmua #rihanna #kyliejenner #Scmua#individuallashes  #lashes #kevinhart  #esthetician #blacchyna #weddings #eyes #mua #makeup #face  #hmu #brownskin #browngirlbloggers  #esthetician #aesthetic #aesthetics #mua #makeup #facial #detox #face  #skin #healthyskin #summer #fallnails
$50 for Full face glam!$65 with Siberian mink lashes 😍😍😍❤️❤️❤️ book online and www.TheTotalCaress.com @elysekiploks she is wearing our lashes in #SEXY  MINK LASHES #transformationtuesday  #beforeandafter  #charlestonmua  #columbiamua  #orangeburgmua  #rihanna  #kyliejenner  #Scmua #individuallashes  #lashes  #kevinhart  #esthetician  #blacchyna  #weddings  #eyes  #mua  #makeup  #face  #hmu  #brownskin  #browngirlbloggers  #esthetician  #aesthetic  #aesthetics  #mua  #makeup  #facial  #detox  #face  #skin  #healthyskin  #summer  #fallnails 
Some delicious Cinnamon Oatmeal Coconut cookies fresh from the oven this morning! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fullyraw #vegan #challenge #diet #detox #veganism #veganrecipes #vegansofig #vegans #rawfood #rawvegan #organic #plantbased #easydinner #guide #community #health #healthy #foodbowl #youtube #inspiration #recipe #recipes #weightloss #transformation #transformationtuesday #cleaneating #yum #foodporn
Some delicious Cinnamon Oatmeal Coconut cookies fresh from the oven this morning! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fullyraw  #vegan  #challenge  #diet  #detox  #veganism  #veganrecipes  #vegansofig  #vegans  #rawfood  #rawvegan  #organic  #plantbased  #easydinner  #guide  #community  #health  #healthy  #foodbowl  #youtube  #inspiration  #recipe  #recipes  #weightloss  #transformation  #transformationtuesday  #cleaneating  #yum  #foodporn 
It's crazy how eating the right things and giving your body the nutrients it needs can change you. Now I eat to nourish my body and not just to feel full. 2010 ----> 2017 🙌🏻 #facetoface #20poundslighter
It's crazy how eating the right things and giving your body the nutrients it needs can change you. Now I eat to nourish my body and not just to feel full. 2010 ----> 2017 🙌🏻 #facetoface  #20poundslighter 
Swipe left to look at other views of this gorgeous golden blonde micro link hair extension. If you are thinking you want to continue being blonde for the fall and winter but you're worried if that would be appropriate or not, then look closely at this blonde that is absolutely perfect for the fall and winter. It has warmth, depth and contrast, all of which will warm up your skin tone and bring out your eyes so that you look amazing throughout the cold months. This color combination will also look beautiful with the wardrobe you choose for the fall and winter which tends to be more heavily weighted towards neutral colors. As you can see, the color from her hair melts perfectly into the hair extensions that we have added giving her the hair that for sure will be turning heads. Contact us today to find out what we can do for you and come in for a complimentary consultation. We are looking forward to meeting you and working with you.
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#modernsalon #american_salon #beautylaunchpad #behindthechair #cosmoprof #hairextensionmagazine #thehairshopmovement #fashionblogger #hairextensionspecialist #hairextensions #washingtondchairstylist #washingtondc #washingtonian #balayage #beachhair #longhairdontcare #longhair #haircolor​ #highlights #alopecia #transformationtuesday #beautyblogger #hairstyles #hairloss #washingtondchairextensions #hair #btcpics #ombre #sombre #hairpainting
Swipe left to look at other views of this gorgeous golden blonde micro link hair extension. If you are thinking you want to continue being blonde for the fall and winter but you're worried if that would be appropriate or not, then look closely at this blonde that is absolutely perfect for the fall and winter. It has warmth, depth and contrast, all of which will warm up your skin tone and bring out your eyes so that you look amazing throughout the cold months. This color combination will also look beautiful with the wardrobe you choose for the fall and winter which tends to be more heavily weighted towards neutral colors. As you can see, the color from her hair melts perfectly into the hair extensions that we have added giving her the hair that for sure will be turning heads. Contact us today to find out what we can do for you and come in for a complimentary consultation. We are looking forward to meeting you and working with you. . . . . . . . . . . . . . #modernsalon  #american_salon  #beautylaunchpad  #behindthechair  #cosmoprof  #hairextensionmagazine  #thehairshopmovement  #fashionblogger  #hairextensionspecialist  #hairextensions  #washingtondchairstylist  #washingtondc  #washingtonian  #balayage  #beachhair  #longhairdontcare  #longhair  #haircolor ​ #highlights  #alopecia  #transformationtuesday  #beautyblogger  #hairstyles  #hairloss  #washingtondchairextensions  #hair  #btcpics  #ombre  #sombre  #hairpainting 
⚠️WE 💚 LIFE ⚠️
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When you love what you do and know that you make a positive impact I people's life, You can only enjoy 💕
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Looking for a worldwide business opportunity? Contact me NOW
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#jussdaniels #takecontrol #herbalife
⚠️WE 💚 LIFE ⚠️ ------------------- When you love what you do and know that you make a positive impact I people's life, You can only enjoy 💕 ------------------------ Looking for a worldwide business opportunity? Contact me NOW -------------------- #jussdaniels  #takecontrol  #herbalife 
If you dont know me personally and not in my inner circle you really have no clue about my grind. working from morning to night working 7 days a week. All the giving that i do without wanting or expecting anything in return. Its not gonna be "i made it" its gonna be "WE" made it! My motivation and dedication goes far beyond me. It goes beyond my family. I want to make a global impact. I WILL make a global impact. People will remember me way after im gone from this earth. Mark my words... @peace_apparel100 Peace Apparel is REALLY  close to Launching. Bigger and better than i imagined. Website to come SOON for orders to be placed. **For the Greater Good of The World** ☺🙏🏽🙏🏽🙏🏽 _____________________________________

#PeaceApparel #MakeADifference #transformation #UnderArmour #active #bodybuilding  #transformationtuesday #CanYouReZist #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #nike #healthy #TeamReZist #instagood #Rezist #lifestyle #motivation #photooftheday #strong #MaxxFitness #training #workout
If you dont know me personally and not in my inner circle you really have no clue about my grind. working from morning to night working 7 days a week. All the giving that i do without wanting or expecting anything in return. Its not gonna be "i made it" its gonna be "WE" made it! My motivation and dedication goes far beyond me. It goes beyond my family. I want to make a global impact. I WILL make a global impact. People will remember me way after im gone from this earth. Mark my words... @peace_apparel100 Peace Apparel is REALLY close to Launching. Bigger and better than i imagined. Website to come SOON for orders to be placed. **For the Greater Good of The World** ☺🙏🏽🙏🏽🙏🏽 _____________________________________ #PeaceApparel  #MakeADifference  #transformation  #UnderArmour  #active  #bodybuilding   #transformationtuesday  #CanYouReZist  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #nike  #healthy  #TeamReZist  #instagood  #Rezist  #lifestyle  #motivation  #photooftheday  #strong  #MaxxFitness  #training  #workout 
Thoughts?
Thoughts?
Meet: @erinmorgan0929 I began my weightloss and fitness journey back in my early 20's, but after many failed attempts to lose weight and being denied life insurance based on my weight alone I started the process of gastric bypass in 2013.  February 4, 2013, my life changed for the better when I underwent rny. After 10 days of recovery, I hit the gym and haven't looked back since. After dropping 150lbs, I rewarded myself with getting my yoga teacher certification. . In early 2017, I had plastic surgery to remove 8lbs of skin from my abdomen. My hope is that my IG account will encourage even just one person to start their own journey to a healthy lifestyle and to help others realize that fit and healthy comes in many shapes and sizes.  In my eyes, body positive means loving and accepting yourself at every step of your journey. Starting tip: Keep pushing through. Everyday may not be your best day, but every effort to do better and be better counts in your journey. #wlstories . . .  More pics of this transformation available on our snapchat; username: wlstories 
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SUBSCRIBE to our new YouTube Channel; wlstoriestv .com 
Motivation: @wlinspired 
Recipes : @wlrecipes 
Pinterest/wlstories
Meet: @erinmorgan0929 I began my weightloss and fitness journey back in my early 20's, but after many failed attempts to lose weight and being denied life insurance based on my weight alone I started the process of gastric bypass in 2013. February 4, 2013, my life changed for the better when I underwent rny. After 10 days of recovery, I hit the gym and haven't looked back since. After dropping 150lbs, I rewarded myself with getting my yoga teacher certification. . In early 2017, I had plastic surgery to remove 8lbs of skin from my abdomen. My hope is that my IG account will encourage even just one person to start their own journey to a healthy lifestyle and to help others realize that fit and healthy comes in many shapes and sizes. In my eyes, body positive means loving and accepting yourself at every step of your journey. Starting tip: Keep pushing through. Everyday may not be your best day, but every effort to do better and be better counts in your journey. #wlstories  . . . More pics of this transformation available on our snapchat; username: wlstories ________________ SUBSCRIBE to our new YouTube Channel; wlstoriestv .com Motivation: @wlinspired Recipes : @wlrecipes Pinterest/wlstories
Happy Friyay ❤ I decided to take some progress pics in mah one piece because I never do and because I haven't tried it on in a while. I'm happy to say that my body composition has changed drastically since the last time I've worn this about a year ago (hint hint for a #transformationtuesday post in da near future 🤗). I've been trucking along and doing my #fallchallenge alongside 13 other clients and this coming Sunday marks Week 4 aka the halfway point. There's been ups and downs but consistency always pushes me through. I've been really focusing on my training a lot lately and a liiiiittle less on social media, so I'm going to try kick up the "being more open and talking to y'all more" notch a bit (just a bit) 😉
Happy Friyay ❤ I decided to take some progress pics in mah one piece because I never do and because I haven't tried it on in a while. I'm happy to say that my body composition has changed drastically since the last time I've worn this about a year ago (hint hint for a #transformationtuesday  post in da near future 🤗). I've been trucking along and doing my #fallchallenge  alongside 13 other clients and this coming Sunday marks Week 4 aka the halfway point. There's been ups and downs but consistency always pushes me through. I've been really focusing on my training a lot lately and a liiiiittle less on social media, so I'm going to try kick up the "being more open and talking to y'all more" notch a bit (just a bit) 😉
The First Step to a Long and Prosperous Career as a Personal Trainer! Find me at PureGym Tunbridge Wells! #pure #puregym #tunbridgewells #tunnelvision #transformationtuesday #train #trainingday #trainingplan #gym #gymtime #gymmotivation #fitfam #personaltrainer
From skinny Fat to muscular and lean! This is what consistency and hardwork will get you. 💪🔥#ThinkGainz
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@ThinkGainz 👈 $5 OFF STOREWIDE SALE🔥Tap the link in our BIO 🎊
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👉Follow @ThinkGainz
👉Follow @ThinkGainz
👉Follow @ThinkGainz
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🔩Athlete: @andy_nkany
From skinny Fat to muscular and lean! This is what consistency and hardwork will get you. 💪🔥#ThinkGainz  - @ThinkGainz 👈 $5 OFF STOREWIDE SALE🔥Tap the link in our BIO 🎊 - 👉Follow @ThinkGainz 👉Follow @ThinkGainz 👉Follow @ThinkGainz - 🔩Athlete: @andy_nkany
Steven Couldn't think of any other place he would rather eat his lunch other than in the luxury of his own work surround by class👌 @stevendufc 
What a transformation! Makes everything we do all worth when you see it come together like this.

Call us on 07830526440 for any plastering needs.

Thanks
Mark Stott Plastering 🔶🔷🔶 oldflourmill #oldbuilding #historicbuilding #plasterer #plaster #plasterers #plastering #smoothwalls #newwalls #newweek #freshwalls #clean #sharp #glassfinish #glass #buisnessman #staircase #oldwalls #tradesmen #transformation #transformationtuesday #video #footage #dailyfootage #marbleplastering #venetionplasterer #britishgypsum #art #workofart #adidas #adidasworkwear
Steven Couldn't think of any other place he would rather eat his lunch other than in the luxury of his own work surround by class👌 @stevendufc What a transformation! Makes everything we do all worth when you see it come together like this. Call us on 07830526440 for any plastering needs. Thanks Mark Stott Plastering 🔶🔷🔶 oldflourmill #oldbuilding  #historicbuilding  #plasterer  #plaster  #plasterers  #plastering  #smoothwalls  #newwalls  #newweek  #freshwalls  #clean  #sharp  #glassfinish  #glass  #buisnessman  #staircase  #oldwalls  #tradesmen  #transformation  #transformationtuesday  #video  #footage  #dailyfootage  #marbleplastering  #venetionplasterer  #britishgypsum  #art  #workofart  #adidas  #adidasworkwear 
Happier on the Left or right?
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Happy Friday everyone. Hope you have a fantastic day and weekend.
Happier on the Left or right? - - Happy Friday everyone. Hope you have a fantastic day and weekend.
Issa selfie 🤳🏾no matter what size you are!👗 Snapchat👻: FancyNancy819 #work #weightlifting #rihanna #love #weightlosstransformation #weightlossjourney #transformationtuesday #transformation #fattofit #fatloss #exercise #weightloss #igdaily #instagood #instadaily #fit #fitness #fitnessmotivation #mood #model #motivation #inspiration #inspire #neveragain #fitgirl #blackgirlmagic #effyourbeautystandards #badgalriri #fentybeauty #vibes @realmagicsurgeon @thedoctorstv @womenshealthmag @people @blackwomenlosingweight @blackwomendoworkout @weightlosstransformations @simone_anderson @theellenshow @theshaderoom @thetodayshow @afrogirlfitness
Issa selfie 🤳🏾no matter what size you are!👗 Snapchat👻: FancyNancy819 #work  #weightlifting  #rihanna  #love  #weightlosstransformation  #weightlossjourney  #transformationtuesday  #transformation  #fattofit  #fatloss  #exercise  #weightloss  #igdaily  #instagood  #instadaily  #fit  #fitness  #fitnessmotivation  #mood  #model  #motivation  #inspiration  #inspire  #neveragain  #fitgirl  #blackgirlmagic  #effyourbeautystandards  #badgalriri  #fentybeauty  #vibes  @realmagicsurgeon @thedoctorstv @womenshealthmag @people @blackwomenlosingweight @blackwomendoworkout @weightlosstransformations @simone_anderson @theellenshow @theshaderoom @thetodayshow @afrogirlfitness
#flexfriday and a late #transformationtuesday -- I got a lot of negative bs for a post on my story yesterday saying I photoshopped my arms or I look manly/gross, and that I need to get off whatever I'm on...WELLLLLLL lmao a girl can't have a pump 😂👌 1. I may add a filter here and there or cover a blemish buttttt I have never altered my overall appearance -- I have always had decent size arms and have never struggled to grow there (it's the lower half that is struggling) and I added photos from different stages even to my very first photo before I started competing in 2015 to show yes I've grown but it didn't happen overnight DUH! 2. Manly? lol maybe I don't put makeup on everyday and I'm a tomboy but far from manly, so I'll take that as you're reaching for that insult 👌 3. Get off stuff? 😂😂 I'll just leave that because no matter what, people always assume no one truly puts in work and we are all taking something, but even if people do it doesn't mean they don't work their ass off, and if they aren't they don't need to prove or explain it to those who can't truly tell the difference or who think women taking creatine is taking "stuff" give me a break 😂🤔🙄 4. I DONT GIVE A CRAP WHAT YOU THINK! -- your need to go out of your way with attempts to insult or throw shade is only mirroring your lack of knowledge, good character, and giving light to your own insecurities. This doesn't put a damper on my day or who I am I know what I'm about, so maybe take some time to work on whatever you're struggling with. 👌💪🏽🙅🏼😘 #stopplaying #againstbullying #instatrolls #focusonyoubooboo
#flexfriday  and a late #transformationtuesday  -- I got a lot of negative bs for a post on my story yesterday saying I photoshopped my arms or I look manly/gross, and that I need to get off whatever I'm on...WELLLLLLL lmao a girl can't have a pump 😂👌 1. I may add a filter here and there or cover a blemish buttttt I have never altered my overall appearance -- I have always had decent size arms and have never struggled to grow there (it's the lower half that is struggling) and I added photos from different stages even to my very first photo before I started competing in 2015 to show yes I've grown but it didn't happen overnight DUH! 2. Manly? lol maybe I don't put makeup on everyday and I'm a tomboy but far from manly, so I'll take that as you're reaching for that insult 👌 3. Get off stuff? 😂😂 I'll just leave that because no matter what, people always assume no one truly puts in work and we are all taking something, but even if people do it doesn't mean they don't work their ass off, and if they aren't they don't need to prove or explain it to those who can't truly tell the difference or who think women taking creatine is taking "stuff" give me a break 😂🤔🙄 4. I DONT GIVE A CRAP WHAT YOU THINK! -- your need to go out of your way with attempts to insult or throw shade is only mirroring your lack of knowledge, good character, and giving light to your own insecurities. This doesn't put a damper on my day or who I am I know what I'm about, so maybe take some time to work on whatever you're struggling with. 👌💪🏽🙅🏼😘 #stopplaying  #againstbullying  #instatrolls  #focusonyoubooboo 
Ooouuu Hello Friday | Before Signing Out For The Weekend Take Time To Tidy Your Inbox, Calendar, & Desktop 👩🏼‍💻✨
Ooouuu Hello Friday | Before Signing Out For The Weekend Take Time To Tidy Your Inbox, Calendar, & Desktop 👩🏼‍💻✨
Abs Day...Was so Good...Gush! I love Fitness
@mi_faleye @officialkemmyd @mz_v_stone
Follow or Join This Fitness World  @jb_xtrim @jb_pedro .....We bring the fun to fitness... #jbxtrim #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #nike #active #grind #pushpullgrind #focus #dedication
I call it the vitamins shot , a shot of carrots 🥕 juice, a shot of Kale and lemon 🍋 a shot of pineapple and lemon ➡️www.yourhealthybar.com 
#fullyraw #vegan #challenge #diet #detox #veganism #veganrecipes #vegansofig #vegans #rawfood #rawvegan #organic #plantbased #mom #webinar #ebook #guide #community #health #z#motherdaughter #youtube #inspiration #recipe #recipes #weightloss #transformation #transformationtuesday #cleaneating #eatraw
I call it the vitamins shot , a shot of carrots 🥕 juice, a shot of Kale and lemon 🍋 a shot of pineapple and lemon ➡️www.yourhealthybar.com #fullyraw  #vegan  #challenge  #diet  #detox  #veganism  #veganrecipes  #vegansofig  #vegans  #rawfood  #rawvegan  #organic  #plantbased  #mom  #webinar  #ebook  #guide  #community  #health  #z #motherdaughter  #youtube  #inspiration  #recipe  #recipes  #weightloss  #transformation  #transformationtuesday  #cleaneating  #eatraw 
Never stop progressing! Double Tap for Respect! 🙏🏻
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😲 Amazing Transformation 😱 👌😜😍
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Follow @thefittfeed for more!
📸Via @fit_paulinha.. .
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#beforeafter #beforeandafter#beforeandafterweightloss #diet #dietplan#excercise #fatloss #fit #fitness #fitspo #girl#obese #obesetobeast #transformation#transformationtuesday #weightloss#weightlossjourney #weightlossmotivation#weightlosstransformation#transform#surfernutrition#healthyfood#transformationrevolution #fitnessaddictsrevolution#transformations #bikini #respect #followme#instalikes
Never stop progressing! Double Tap for Respect! 🙏🏻 - 😲 Amazing Transformation 😱 👌😜😍 . . Follow @thefittfeed for more! 📸Via @fit_paulinha.. . - . . #beforeafter  #beforeandafter #beforeandafterweightloss  #diet  #dietplan #excercise  #fatloss  #fit  #fitness  #fitspo  #girl #obese  #obesetobeast  #transformation #transformationtuesday  #weightloss #weightlossjourney  #weightlossmotivation #weightlosstransformation #transform #surfernutrition #healthyfood #transformationrevolution  #fitnessaddictsrevolution #transformations  #bikini  #respect  #followme #instalikes 
It was truly an honor to meet and chat with legend @officialflexwheeler at the Olympia. I am excited to be doing work with him on Team @grippedfitnessaudio. Big things are in store. @officialflexwheeler was extremely nice and in top condition.
It was truly an honor to meet and chat with legend @officialflexwheeler at the Olympia. I am excited to be doing work with him on Team @grippedfitnessaudio. Big things are in store. @officialflexwheeler was extremely nice and in top condition.
Just a quick clip from my most recent video on YouTube. Link is always in the bio, first time really shoot in a low light setting, I love the city of Waltham.  If you enjoyed watching this, give it a like or check out my channel. It's always great to see improvement, you have to be patient and consistent. Using the alpha luts from my bro @zackkravits make sure to check his package out and his channel, he's huge inspiration to me.
Just a quick clip from my most recent video on YouTube. Link is always in the bio, first time really shoot in a low light setting, I love the city of Waltham. If you enjoyed watching this, give it a like or check out my channel. It's always great to see improvement, you have to be patient and consistent. Using the alpha luts from my bro @zackkravits make sure to check his package out and his channel, he's huge inspiration to me.
You See It 
@phresh_2_deff And @therealgetfresh 
Made It Happen 
The Light Skin Brother Back At It.....
Yesterday While Filming We Had The End This Mayhem ...
Arms Shoulder Session 
With a Combo 
Super Set ...
Make Sure Both Pages ..
PEEP THE GETFRESH TANKS Link In Bio Let's Get It 
Late Sessions 
New Gym... Without The Hassle And Headaches ..
Killed Til 1am 
Taking Appointments For Next Week 
Follow @get_fresh_barber_shop 
@createabeast
Thank Your For Supporting And Shopping Online And In Shop ..
TeamGetFresh Tell A Friend 
@CREATEABEAST 
We Here To Stay 
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters 
And The Athletes  I Sponsor With My Brand ........ #kicksfordays #sunday 
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #transformationtuesday  #bodybuilding #physique #train #lafitness #trainharder #teamgetfresh #createabeast #crossfit #strong  #shredded  #fitchick #shoulders  #fitdad #fit #powerlifting #newjersey 
SimpleLife SimpleLiving #arms #beastmode #transformation  @get_fresh_barber_shop #Run #newyork
You See It @phresh_2_deff And @therealgetfresh Made It Happen The Light Skin Brother Back At It..... Yesterday While Filming We Had The End This Mayhem ... Arms Shoulder Session With a Combo Super Set ... Make Sure Both Pages .. PEEP THE GETFRESH TANKS Link In Bio Let's Get It Late Sessions New Gym... Without The Hassle And Headaches .. Killed Til 1am Taking Appointments For Next Week Follow @get_fresh_barber_shop @createabeast Thank Your For Supporting And Shopping Online And In Shop .. TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays  #sunday  #fitfam  #worldtraveler  #fitness  #flexible  #fitnessaddict  #BOOM  #transformationtuesday  #bodybuilding  #physique  #train  #lafitness  #trainharder  #teamgetfresh  #createabeast  #crossfit  #strong  #shredded  #fitchick  #shoulders  #fitdad  #fit  #powerlifting  #newjersey  SimpleLife SimpleLiving #arms  #beastmode  #transformation  @get_fresh_barber_shop #Run  #newyork 
Helloooo remember me? Yea I've been traveling a ton for work in Europe so I'm not really posting and that is fine for me and I've only worked out twice this week. Also ok by me. I'm absolutely exhausted from no sleep and jet lag and really long days. But this is my life right now and I never thought I'd even be so lucky to travel for work doing a job I love in the career path I set for myself (where are my engineers at @colbylivesfit 👩🏽‍🔬). I've been to two new countries so far and eaten all sorts of weird foods and had some awful coffee. So. Here is a throwback to some deficit DLs standing on a plate at 185lb. I've lost a lot of pull strength since my back injury but I know I'm strong and I hope to be even stronger by the end of the year even with this set back. Let's go 300lb lift!! My current 1RM is 265. Also I'm so excited to be in Italy this weekend and meeting @feliesparis in Amsterdam next week. That is the best amazing part of this community. I told her we'd meet one day and now it will be true 💕💕💕 so if I'm on here less and less it's bc I'm living life. If you want to see my travels find me on snap @vshining ✌🏽and I'm wearing @fleoshorts as always!
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#bbg #bbggirls #bbgcommunity #transformationtuesday #nike #strength #fitness #girlswholift #cardio #bulking #girlgains #iifym #lifting #gains #kaylaitsines #fitnessmotivation #girlsthatlift #lift #gymshark #fitfam #fitgirls #fitchicks #gfg #abs #legday #girlswithmuscle #girlswholift #crossfit #bbgprogress #crossfitter #squats
Helloooo remember me? Yea I've been traveling a ton for work in Europe so I'm not really posting and that is fine for me and I've only worked out twice this week. Also ok by me. I'm absolutely exhausted from no sleep and jet lag and really long days. But this is my life right now and I never thought I'd even be so lucky to travel for work doing a job I love in the career path I set for myself (where are my engineers at @colbylivesfit 👩🏽‍🔬). I've been to two new countries so far and eaten all sorts of weird foods and had some awful coffee. So. Here is a throwback to some deficit DLs standing on a plate at 185lb. I've lost a lot of pull strength since my back injury but I know I'm strong and I hope to be even stronger by the end of the year even with this set back. Let's go 300lb lift!! My current 1RM is 265. Also I'm so excited to be in Italy this weekend and meeting @feliesparis in Amsterdam next week. That is the best amazing part of this community. I told her we'd meet one day and now it will be true 💕💕💕 so if I'm on here less and less it's bc I'm living life. If you want to see my travels find me on snap @vshining ✌🏽and I'm wearing @fleoshorts as always! . . . ________________________________________________________ #bbg  #bbggirls  #bbgcommunity  #transformationtuesday  #nike  #strength  #fitness  #girlswholift  #cardio  #bulking  #girlgains  #iifym  #lifting  #gains  #kaylaitsines  #fitnessmotivation  #girlsthatlift  #lift  #gymshark  #fitfam  #fitgirls  #fitchicks  #gfg  #abs  #legday  #girlswithmuscle  #girlswholift  #crossfit  #bbgprogress  #crossfitter  #squats 
•°• Dic da Manhã 🌰📣
-  Saudáveis, ricas em proteínas, gorduras “boas”, vitaminas e minerais...hoje vamos falar das oleaginosas, que são também opções práticas para a dieta no dia a dia.

As sementes oleaginosas se destacam, principalmente, por serem fontes de gorduras mono e poli-insaturadas. Sendo assim, elas ajudam a combater e prevenir as doenças cardiovasculares, controlam os níveis de colesterol e triglicerídeos no sangue, reduzem a pressão arterial e os processos inflamatórios, além de colaborar para a perda de gordura abdominal.  Também há estudos relacionando o consumo de oleaginosas ao controle do diabetes (sensibilidade à ação da insulina) e da Síndrome Metabólica.

Indicadas, geralmente, para a hora dos lanches intermediários, elas devem ser consumidas com moderação. Por serem ricas em gordura, também são ótimas fontes de caloria. Cem gramas podem conter até 620 calorias. É praticamente uma refeição e, se consumida em excesso, você estará comendo um almoço na hora do lanche. Por isso, nada de comer castanhas-de-caju como se fossem pipoca, ok?

Uma dica é consumi-las com alguma fruta, como mamão, banana e maçã, por exemplo. Por terem índice glicêmico baixo, além da saciedade, elas  reduzem também o índice glicêmico da fruta, normalmente alto. Uma dica boa? Troque as barras de cereais por elas 👊
- 👍🏻 Não esqueça de deixar uma curtida e marca os amigos👍🏻.
Créditos: @doutorivantogni - #regrann
•°• Dic da Manhã 🌰📣 - Saudáveis, ricas em proteínas, gorduras “boas”, vitaminas e minerais...hoje vamos falar das oleaginosas, que são também opções práticas para a dieta no dia a dia. As sementes oleaginosas se destacam, principalmente, por serem fontes de gorduras mono e poli-insaturadas. Sendo assim, elas ajudam a combater e prevenir as doenças cardiovasculares, controlam os níveis de colesterol e triglicerídeos no sangue, reduzem a pressão arterial e os processos inflamatórios, além de colaborar para a perda de gordura abdominal. Também há estudos relacionando o consumo de oleaginosas ao controle do diabetes (sensibilidade à ação da insulina) e da Síndrome Metabólica. Indicadas, geralmente, para a hora dos lanches intermediários, elas devem ser consumidas com moderação. Por serem ricas em gordura, também são ótimas fontes de caloria. Cem gramas podem conter até 620 calorias. É praticamente uma refeição e, se consumida em excesso, você estará comendo um almoço na hora do lanche. Por isso, nada de comer castanhas-de-caju como se fossem pipoca, ok? Uma dica é consumi-las com alguma fruta, como mamão, banana e maçã, por exemplo. Por terem índice glicêmico baixo, além da saciedade, elas reduzem também o índice glicêmico da fruta, normalmente alto. Uma dica boa? Troque as barras de cereais por elas 👊 - 👍🏻 Não esqueça de deixar uma curtida e marca os amigos👍🏻. Créditos: @doutorivantogni - #regrann 
#flashbackfriday to my first week home! 😊Swipe 👉 to see the difference 7 weeks later! 🙈
#flashbackfriday  to my first week home! 😊Swipe 👉 to see the difference 7 weeks later! 🙈
Life has been a rocky road these past couple of weeks, as it usually is when I start a new semester. I’ve had a whirlwind of emotions spinning around in my life + some days I don’t know how to handle them. I like being busy, but often times I’m that person that takes on every single task someone asks of me because I don’t want to say no— I don’t want to let people down. Saying no makes me feel vulnerable + like I’m not capable. Having two jobs means finding time to workout is tough. My half marathon is in three short weeks + I haven’t been able to run basically since classes started because I can’t find the time. I rarely get to go to the gym right now which is what relieves my stress, but I have to take advantage of the opportunities I do get to sweat [Like Tuesday SS ; ) ]. I could go on ++ on... I’m stressed + worn down [hello ONLY week four of classes]. I’ve been talking to different people about this to see what steps I should take to make changes so I can work towards being happier + in a healthier state. To start, I’ve dedicated Friday mornings to sitting on my balcony, listening to a podcast + drinking coffee on my own time. No rush, no place to be... just content + in my own zone. I always want to use my phone less so I have all notifications turned off. I read an article today about how your phone can add stress to your life [as it does to mine, 100%]. I can’t stress the importance of mental health as well as physical health, because they go so hand in hand.
• Self-care is NEVER selfish.
•Work on yourself, for yourself, by yourself ++ make yourself proud.
• Work hard— always.
• Do more of what makes you happy 
#happyfriday #ouCHAARG #CHAARGexec #StayHappy #StayPositive
Life has been a rocky road these past couple of weeks, as it usually is when I start a new semester. I’ve had a whirlwind of emotions spinning around in my life + some days I don’t know how to handle them. I like being busy, but often times I’m that person that takes on every single task someone asks of me because I don’t want to say no— I don’t want to let people down. Saying no makes me feel vulnerable + like I’m not capable. Having two jobs means finding time to workout is tough. My half marathon is in three short weeks + I haven’t been able to run basically since classes started because I can’t find the time. I rarely get to go to the gym right now which is what relieves my stress, but I have to take advantage of the opportunities I do get to sweat [Like Tuesday SS ; ) ]. I could go on ++ on... I’m stressed + worn down [hello ONLY week four of classes]. I’ve been talking to different people about this to see what steps I should take to make changes so I can work towards being happier + in a healthier state. To start, I’ve dedicated Friday mornings to sitting on my balcony, listening to a podcast + drinking coffee on my own time. No rush, no place to be... just content + in my own zone. I always want to use my phone less so I have all notifications turned off. I read an article today about how your phone can add stress to your life [as it does to mine, 100%]. I can’t stress the importance of mental health as well as physical health, because they go so hand in hand. • Self-care is NEVER selfish. •Work on yourself, for yourself, by yourself ++ make yourself proud. • Work hard— always. • Do more of what makes you happy #happyfriday  #ouCHAARG  #CHAARGexec  #StayHappy  #StayPositive 
Last Night 
Ended With A Quick Super Set 
With Homie @phresh_2_deff 
Oh Yea We're Definitely Wearing The New GetFresh Tanks 
Make Sure You Follow My Brother A lot More To Come..... Taking Appointments For Next Week 
Follow @get_fresh_barber_shop 
@createabeast
Thank Your For Supporting And Shopping Online And In Shop ..
TeamGetFresh Tell A Friend 
@CREATEABEAST 
We Here To Stay 
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters 
And The Athletes  I Sponsor With My Brand ........ #kicksfordays #sunday 
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #transformationtuesday  #bodybuilding #physique #train #lafitness #trainharder #teamgetfresh #createabeast #crossfit #strong  #shredded  #fitchick #shoulders  #fitdad #fit #powerlifting #newjersey 
SimpleLife SimpleLiving #arms #beastmode #transformation  @get_fresh_barber_shop #Run #newyork
Last Night Ended With A Quick Super Set With Homie @phresh_2_deff Oh Yea We're Definitely Wearing The New GetFresh Tanks Make Sure You Follow My Brother A lot More To Come..... Taking Appointments For Next Week Follow @get_fresh_barber_shop @createabeast Thank Your For Supporting And Shopping Online And In Shop .. TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays  #sunday  #fitfam  #worldtraveler  #fitness  #flexible  #fitnessaddict  #BOOM  #transformationtuesday  #bodybuilding  #physique  #train  #lafitness  #trainharder  #teamgetfresh  #createabeast  #crossfit  #strong  #shredded  #fitchick  #shoulders  #fitdad  #fit  #powerlifting  #newjersey  SimpleLife SimpleLiving #arms  #beastmode  #transformation  @get_fresh_barber_shop #Run  #newyork 
Man I'm hungry...I've already eaten a spoon of PB, turkey bacon and an egg. I'm going to finish my first of four bottles of water and then I'm going to grab a snack.  I hope this calms down before the end of the day 😳...
#gimmechocolateandcarbs !
#fitnessfam #fitchicks #blackgirlsworkouttoo #aesthetics  #weightloss #weightlossjourney #motivation #weighinwednesday #plussizefitness #fattofit #nsv  #curvyfit #extremeweightloss  #FCKbeingFAT #aesthetics  #chickswholift #transformation  #transformationtuesday #blackgirlsrun  #blackfitness #projectweightloss #bgr #fit #fitfam #fitbit #dmvfitness
Man I'm hungry...I've already eaten a spoon of PB, turkey bacon and an egg. I'm going to finish my first of four bottles of water and then I'm going to grab a snack. I hope this calms down before the end of the day 😳... #gimmechocolateandcarbs  ! #fitnessfam  #fitchicks  #blackgirlsworkouttoo  #aesthetics  #weightloss  #weightlossjourney  #motivation  #weighinwednesday  #plussizefitness  #fattofit  #nsv  #curvyfit  #extremeweightloss  #FCKbeingFAT  #aesthetics  #chickswholift  #transformation  #transformationtuesday  #blackgirlsrun  #blackfitness  #projectweightloss  #bgr  #fit  #fitfam  #fitbit  #dmvfitness 
Tive o prazer de conhecer o Marcelo Bella uns dos empresários mais renomado do Brasil, revolucionou o setor de suplementos esportivo .
@blackskullusa @blackskull.sc @blackskullofficialus 
#nopainnogain #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #transformationtuesday #girlswholift #training #personaltrainer #lasvegas #fitnessgoals #gymlife #instagood #instalikes #instafit #deus #muscle #musculação #ifbbpro  #misterolympia #minhaacademiaonline #motivation #blackskull #bodybuilding #pro #marounteam 
Personal trainer: @marounsrour 
Bodybuiding: @marounsrour 
Site : www.minhaacademiaonline.com.br
Tive o prazer de conhecer o Marcelo Bella uns dos empresários mais renomado do Brasil, revolucionou o setor de suplementos esportivo . @blackskullusa @blackskull.sc @blackskullofficialus #nopainnogain  #fitness  #fitnessblogger  #fitnessblog  #trainhard  #fitspo  #getstrong  #transformationtuesday  #girlswholift  #training  #personaltrainer  #lasvegas  #fitnessgoals  #gymlife  #instagood  #instalikes  #instafit  #deus  #muscle  #musculação  #ifbbpro  #misterolympia  #minhaacademiaonline  #motivation  #blackskull  #bodybuilding  #pro  #marounteam  Personal trainer: @marounsrour Bodybuiding: @marounsrour Site : www.minhaacademiaonline.com.br
Cara de quem fez o primeiro turno das 22h às 07h e acabou de acordar à hora de almoço que na realidade para mim é hora de pequeno-almoço... #eaindatenhodeirtreinar #vamoquivamo  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
Nearly 2 years between these two pics... freshers did me some damage 😅
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However long, still loving this game... 20 years of age and still getting taught lessons by the auld guy as well
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@reebokcft #TeamTyneside
@reebokuk #BeMoreHuman 
@reeboknanoclub
Nearly 2 years between these two pics... freshers did me some damage 😅 . . However long, still loving this game... 20 years of age and still getting taught lessons by the auld guy as well . . . @reebokcft #TeamTyneside  @reebokuk #BeMoreHuman  @reeboknanoclub
Something big is coming. If you are a woman or man who suffers from any form of hair loss, whether it is androgenetic alopecia or genetic hair loss, alopecia areata which can be a small patch or total hair loss on the head or even the head and body, trichotillomania which is a compulsion to pull your hair out, medically related hair loss or maybe from an injury......we have a solution for you that is revolutionary. We will be conducting a series of seminars at our location to educate anyone with hair loss about what paths you may take to feeling yourself again by regaining your hair. These seminars are complimentary and educational. We are in no way going to make you uncomfortable by trying to sell you something. We are here to educate you and be your advocate in this confusion journey. Believe me, as providers of solutions it is hard enough for us to navigate through everything so we understand deeply how difficult it is for you, especially when you are going through a really difficult time. Our seminars are comfortable and caring. You absolutely will have the education and answers you need. Then, if you decide to work with us, you will be treated like a part of our family. So contact us to be invited to our seminars by either leaving a comment below for us to reach out to you, private message us on Instagram or call the salon and leave a message for us to get back to you. We try to keep a maximum of 10 people so we can really feel intimate and answer everyone's questions fully. We are also available for one on one consultations for further privacy that are complementary. Our seminars are also separate for men and women so no one will feel self conscious. So please contact us right away and get on our list for upcoming seminars.

#modernsalon #american_salon #beautylaunchpad #behindthechair #cosmoprof #hairextensionmagazine #thehairshopmovement #fashionblogger #hairextensionspecialist #hairextensions #washingtondchairstylist #washingtondc #washingtonian #balayage #beachhair #longhairdontcare #longhair #haircolor​ #nbr #alopecia #transformationtuesday #beautyblogger #hairstyles #hairloss #washingtondchairextensions #hair #btcpics #ombre #sombre #hairpainting
Something big is coming. If you are a woman or man who suffers from any form of hair loss, whether it is androgenetic alopecia or genetic hair loss, alopecia areata which can be a small patch or total hair loss on the head or even the head and body, trichotillomania which is a compulsion to pull your hair out, medically related hair loss or maybe from an injury......we have a solution for you that is revolutionary. We will be conducting a series of seminars at our location to educate anyone with hair loss about what paths you may take to feeling yourself again by regaining your hair. These seminars are complimentary and educational. We are in no way going to make you uncomfortable by trying to sell you something. We are here to educate you and be your advocate in this confusion journey. Believe me, as providers of solutions it is hard enough for us to navigate through everything so we understand deeply how difficult it is for you, especially when you are going through a really difficult time. Our seminars are comfortable and caring. You absolutely will have the education and answers you need. Then, if you decide to work with us, you will be treated like a part of our family. So contact us to be invited to our seminars by either leaving a comment below for us to reach out to you, private message us on Instagram or call the salon and leave a message for us to get back to you. We try to keep a maximum of 10 people so we can really feel intimate and answer everyone's questions fully. We are also available for one on one consultations for further privacy that are complementary. Our seminars are also separate for men and women so no one will feel self conscious. So please contact us right away and get on our list for upcoming seminars. #modernsalon  #american_salon  #beautylaunchpad  #behindthechair  #cosmoprof  #hairextensionmagazine  #thehairshopmovement  #fashionblogger  #hairextensionspecialist  #hairextensions  #washingtondchairstylist  #washingtondc  #washingtonian  #balayage  #beachhair  #longhairdontcare  #longhair  #haircolor ​ #nbr  #alopecia  #transformationtuesday  #beautyblogger  #hairstyles  #hairloss  #washingtondchairextensions  #hair  #btcpics  #ombre  #sombre  #hairpainting 
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Dunia Fantasi adalah animasi
. . 
Dunia nyata penuh kebahagiaan yg harus di syukuri dan kesedihan yg harus di eliminasi __________________________________________________________
#cat #holiday #trip #viral #instanesia #foodgasm #fotografi #photograph #photographer #indonesia #like4like #like4follow  #travelling #instagrammer #nampangkuy #lfl #hotel #shirtless #instagood  #asian #cute #beach #tag #MCM #WCW #TBT #FF #SelfieSunday #Caturday #TransformationTuesday
__________________________________________________________ ◾indonesia
⬛canon/samsung/doogeeshot/huawei/casio
⬜pria-usang
◽free-genre-free-object- free-theme
. Dunia Fantasi adalah animasi . . Dunia nyata penuh kebahagiaan yg harus di syukuri dan kesedihan yg harus di eliminasi __________________________________________________________ #cat  #holiday  #trip  #viral  #instanesia  #foodgasm  #fotografi  #photograph  #photographer  #indonesia  #like4like  #like4follow  #travelling  #instagrammer  #nampangkuy  #lfl  #hotel  #shirtless  #instagood  #asian  #cute  #beach  #tag  #MCM  #WCW  #TBT  #FF  #SelfieSunday  #Caturday  #TransformationTuesday  __________________________________________________________ ◾indonesia ⬛canon/samsung/doogeeshot/huawei/casio ⬜pria-usang ◽free-genre-free-object- free-theme
•Swipe Left •
-13 weeks roughly 24lbs down 
380➡️356
- Current body Fat is 17.4%
294lbs of lean weight
62 lbs of Fat
Next Goal is 340( see attached pic)
⚠️ I dropped this weight sensibly by following everything outlined in the dietary manual created by @japorter24 for the gym. It will be available for download very soon. It will also be FREE 😃
➖➖➖➖➖➖➖➖➖➖➖
#transformationtuesday #fitfam #weightlossjourney #ffasc #fitspiration #igers #igaddict #fitstagram #gymmotivation #ffasc
#athlete
•Swipe Left • -13 weeks roughly 24lbs down 380➡️356 - Current body Fat is 17.4% 294lbs of lean weight 62 lbs of Fat Next Goal is 340( see attached pic) ⚠️ I dropped this weight sensibly by following everything outlined in the dietary manual created by @japorter24 for the gym. It will be available for download very soon. It will also be FREE 😃 ➖➖➖➖➖➖➖➖➖➖➖ #transformationtuesday  #fitfam  #weightlossjourney  #ffasc  #fitspiration  #igers  #igaddict  #fitstagram  #gymmotivation  #ffasc  #athlete 
Sudah tahu kan ya apa saja penyakit degeneratif? Seperti diabetes, kolesterol, penyumbatan pembuluh darah, hipertensi, dan lain2. Semua penyakit degeneratif berawal dari peradangan diam2 yang terjadi bertahun2 (silent inflamatory chronic). Tanpa kita sadari, seluruh sel didalam tubuh kita setiap detiknya mengalami kerusakan.

Karena terjadi radang didalam, disebut juga peradangan steril. Alias biasanya bukan karena faktor infeksi, melainkan karena faktor radikal bebas yg berasal dari stress, sisa metabolisme dan lain2. Bisa bayangkan? Kalau setiap hari 1 sel kita bisa diserang 73ribu radikal bebas, maka seperti apa kondisi organ kita yang hidup puluhan tahun?

Apakah obat membantu? Ya.. hanya dalam menekan rasa atau gejala2nya. Obat tidak mengembalikan kesehatan atau perbaikan selnya...
.
Kabar baiknya....nu skin punya solusi terbaiknya...ageLOC Y-SPAN = suplemen pintar karena bekerja sesuai dengan kebutuhan tubuh kita....:) Dengan Mengkonsumsi ageLOC Y-SPAN maka Semua organ tubuh akan mendapatkan manfaat dari age-LOC Y-Span Secara sistematik, antara lain untuk :
kesehatan sel
kesehatan otak
kesehatan jantung
kesehatan metabolisme
kesehatan kulit
kesehatan tulang
kesehatan sendi
kesehatan mata
kinerja fisik
Meningkatkan imunitas tubuh

ageLOC Y-SPAN™ bukanlah obat tetapi merupakan SUPPLEMEN HERBAL, yang mampu me-reset gen-gen dan sel-sel tubuh kita untuk melawan segala akibat buruk dari proses penuaan, jadi persiapkan tubuh anda sedini mungkin dengan ageLOC Y SPAN ...😊. .
.
Kabar baiknya, hari ini ada disc sampai dengan 200 ribu utk pembelian 1 botol Y-SPAN isi 120 caps 😍😍😍
.
Yang mau tanya2 atau order juga bisa langsung cuss  WA 081298299842
.
#perawatankulit #skincare #rahasiagadis #klinikkecantikan #klinikcantik #iklanolshop #klinikkecantikanindonesia #klinikkecantikansurabaya #salon #salonandspa #lazada #dokterkosmetik #dokterkulit #bisnisbundacerdas #bisnisbundadirumah #arisansosialita #rahasiawanita #rahasiabunda #pejabat #TransformationTuesday  #olshop #olshopby #iburumahtanggakece #iburumahtangga #karyawan #ngantor
Sudah tahu kan ya apa saja penyakit degeneratif? Seperti diabetes, kolesterol, penyumbatan pembuluh darah, hipertensi, dan lain2. Semua penyakit degeneratif berawal dari peradangan diam2 yang terjadi bertahun2 (silent inflamatory chronic). Tanpa kita sadari, seluruh sel didalam tubuh kita setiap detiknya mengalami kerusakan. Karena terjadi radang didalam, disebut juga peradangan steril. Alias biasanya bukan karena faktor infeksi, melainkan karena faktor radikal bebas yg berasal dari stress, sisa metabolisme dan lain2. Bisa bayangkan? Kalau setiap hari 1 sel kita bisa diserang 73ribu radikal bebas, maka seperti apa kondisi organ kita yang hidup puluhan tahun? Apakah obat membantu? Ya.. hanya dalam menekan rasa atau gejala2nya. Obat tidak mengembalikan kesehatan atau perbaikan selnya... . Kabar baiknya....nu skin punya solusi terbaiknya...ageLOC Y-SPAN = suplemen pintar karena bekerja sesuai dengan kebutuhan tubuh kita....:) Dengan Mengkonsumsi ageLOC Y-SPAN maka Semua organ tubuh akan mendapatkan manfaat dari age-LOC Y-Span Secara sistematik, antara lain untuk : kesehatan sel kesehatan otak kesehatan jantung kesehatan metabolisme kesehatan kulit kesehatan tulang kesehatan sendi kesehatan mata kinerja fisik Meningkatkan imunitas tubuh ageLOC Y-SPAN™ bukanlah obat tetapi merupakan SUPPLEMEN HERBAL, yang mampu me-reset gen-gen dan sel-sel tubuh kita untuk melawan segala akibat buruk dari proses penuaan, jadi persiapkan tubuh anda sedini mungkin dengan ageLOC Y SPAN ...😊. . . Kabar baiknya, hari ini ada disc sampai dengan 200 ribu utk pembelian 1 botol Y-SPAN isi 120 caps 😍😍😍 . Yang mau tanya2 atau order juga bisa langsung cuss WA 081298299842 . #perawatankulit  #skincare  #rahasiagadis  #klinikkecantikan  #klinikcantik  #iklanolshop  #klinikkecantikanindonesia  #klinikkecantikansurabaya  #salon  #salonandspa  #lazada  #dokterkosmetik  #dokterkulit  #bisnisbundacerdas  #bisnisbundadirumah  #arisansosialita  #rahasiawanita  #rahasiabunda  #pejabat  #TransformationTuesday  #olshop  #olshopby  #iburumahtanggakece  #iburumahtangga  #karyawan  #ngantor 
☕️☕️☕️☕️☕️☕️☕️❤️one thing about this #tea and #that you got to have that hunger❤️👅 👉which makes you to taste 👉hot one 👉tea you got to taste 👉out of 5 👉4.5 💫 🤳follow me @vashist007_gpv ❤️ ..............👅👅👅👅👅❤️❤️🔹✌️💫 #food#foodwithyummynummytasteofindia#foodylover #travelblogger #travel365days#travelfood #journey#foodie#foodporn#foodies#assamtea #blogger#foodblogger#tasty#tastyfood#spicy#foodtruck#foodlover#zomatoaus #startingover #startnow #aroundtheworld #transformationtuesday #afternoon
#cupoftea 👈best during evening time ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
☕️☕️☕️☕️☕️☕️☕️❤️one thing about this #tea  and #that  you got to have that hunger❤️👅 👉which makes you to taste 👉hot one 👉tea you got to taste 👉out of 5 👉4.5 💫 🤳follow me @vashist007_gpv ❤️ ..............👅👅👅👅👅❤️❤️🔹✌️💫 #food #foodwithyummynummytasteofindia #foodylover  #travelblogger  #travel365days #travelfood  #journey #foodie #foodporn #foodies #assamtea  #blogger #foodblogger #tasty #tastyfood #spicy #foodtruck #foodlover #zomatoaus  #startingover  #startnow  #aroundtheworld  #transformationtuesday  #afternoon  #cupoftea  👈best during evening time ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
Feeling happy, healthy and grateful for all the obstacles that have lead me to this moment 🙏🏻❤️
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#healthy #healthychoices #nutrition #fitness #bodybuilding #bootybuilding #fitnessmodel #bikinimodel #eatclean  #paleo #love #model #transformationtuesday #fitspo #wcw #fitspiration #gym #motivation #IFBBSA #workout #IFBB #treadmill #muscle #weightloss #glutenfree #bbg
We're back. Calling all comedians, singers, rappers, musician, artists!! Open mic/ karaoke at Villa! Hit me up to perform! Each and every Friday! Two-for-one drinks, Bottle specials, birthday incentives, hookah, full kitchen, Live DJ, security, all at a central location! Tharah presents Happy Hour at The Villa Lounge 19501 NW 2nd ave, Miami, FL 33169 every Friday from 9 PM to 12 AM Share it! And tag me! It's a party every Friday! Come turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday #bestoftheday #protectivestyles tharahsings #promo #marketing #singer #poet #lift #virgo #artist #miami #music #fitness #fashion #Queen #Empress #turnup #tharahevents #dreads #African  #Haitian #happyhour #beauty #melanin #womenwithlocs #friday #celebrate life #funtimes
We're back. Calling all comedians, singers, rappers, musician, artists!! Open mic/ karaoke at Villa! Hit me up to perform! Each and every Friday! Two-for-one drinks, Bottle specials, birthday incentives, hookah, full kitchen, Live DJ, security, all at a central location! Tharah presents Happy Hour at The Villa Lounge 19501 NW 2nd ave, Miami, FL 33169 every Friday from 9 PM to 12 AM Share it! And tag me! It's a party every Friday! Come turn up with me! 2017 looking lit 🔥snapchat Username: tharahlafrance @tharahsings on all social networks #transformationtuesday  #bestoftheday  #protectivestyles  tharahsings #promo  #marketing  #singer  #poet  #lift  #virgo  #artist  #miami  #music  #fitness  #fashion  #Queen  #Empress  #turnup  #tharahevents  #dreads  #African  #Haitian  #happyhour  #beauty  #melanin  #womenwithlocs  #friday  #celebrate  life #funtimes 
Weight Loss Tip: Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.
Weight Loss Tip: Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.
Involve others. The cliché ‘if you need something doing, do it yourself’ although 90% true, comes with a caveat.  You almost always need to rely on others.  How you feel, think, eat, sleep and live is mostly dictated to by people and situations out of your control.  Include those who you spend most time with to ensure that your changes are noticed and kept in check early on.  You will feel more comfortable becoming autonomous when others understand and acknowledge the change over time.

Read this and more about how to create lasting results for yourself or with your clients. 
Click the link in the bio.
Involve others. The cliché ‘if you need something doing, do it yourself’ although 90% true, comes with a caveat. You almost always need to rely on others. How you feel, think, eat, sleep and live is mostly dictated to by people and situations out of your control. Include those who you spend most time with to ensure that your changes are noticed and kept in check early on. You will feel more comfortable becoming autonomous when others understand and acknowledge the change over time. Read this and more about how to create lasting results for yourself or with your clients. Click the link in the bio.