an online Instagram web viewer

#TuesdayTips medias

Photos

#tuesdaytips Flyer Flexibility!  Is your flexibility like Quinton’s or DJ’s?  #proud2boc #ocfamily #flyers
#tuesdaytips Block out of your Handspring!  We learned 2 things from this tip. 1. A great drill to help with blocking and 2. Alison doesn’t understand the concept of dubbing. #proud2boc #ocfamily #handsprings #dubbing
#tuesdaytips Pyramid work with Senior Blu3!  #proud2boc #ocfamily #level3
#tuesdaytips Full twisting cradle drill coming at you from one of our newest coaches Sypen with the @canyoncheerteam cheerleaders as the demo!  #proud2boc #ocfamily #flyers
With the changes of weather, time of day, work,  injury, etc,  practicing might need more support than other days. 😉✌️ Thank you for beautifully demonstrating the benefits of using props in #kingpigeonpose @martina__rando 😍🙏✨✨For more tips visit  @martina__rando and @martina_sergi 💖💖🙏#tuesdaytips #infinitystrap#ekapadarajakapotasana #thetwomartinas
#TuesdayTips Netball is all about enjoying the game with your besties 🤗

Tag your netty besties in the comments section to show how much you enjoy playing alongside them and giving your all for the team. #GoNSWSwifts
#TuesdayTips  Netball is all about enjoying the game with your besties 🤗 Tag your netty besties in the comments section to show how much you enjoy playing alongside them and giving your all for the team. #GoNSWSwifts 
Tuesday Tip: Sing all the Beauty & the Beast songs when you're in Eguisheim, France. 🌹🇫🇷 #tuesdaytips (📷@diabeth_elizne)
Tuesday Tip: Sing all the Beauty & the Beast songs when you're in Eguisheim, France. 🌹🇫🇷 #tuesdaytips  (📷@diabeth_elizne)
Our Not-white #scrunch leggings are perfect for casual holiday looks! Just ask @annelisejr and @ughitsjoe🎅🏼
Grab some #bootyscrunch and get in the spirit! #tuesdaytips #holidayseason #plaidisrad
#TuesdayTips Always respect and listen to your coaches 🙂

And with that in mind we are delighted to announce our support staff for @supernetball  2018.

Full story on our website, link in bio #GoNSWSwifts
#TuesdayTips  Always respect and listen to your coaches 🙂 And with that in mind we are delighted to announce our support staff for @supernetball 2018. Full story on our website, link in bio #GoNSWSwifts 
#Recap #Ride the storm with all eyes #toward the shore. ~ Doc Reo #30DocismDec #TuesdayTips #10x #Docisms #docreo #docreotv #docreoradio
#IdrisElba and #Stormzy dress as Santa for children’s hospital visit

Source:http://www.denbighshirefreepress.co.uk/leisure/showbiz/15774393.Idris_Elba_and_Stormzy_dress_as_Santa_for_children___s_hospital_visit/

#Christmas #BlackHeroes #BlackHeroesFoundation #CharityTuesday #TuesdayTips #Wandsworth #London #Charity #BLM #BlackLivesMatter #SoulMusic #UKSoul #UKRnB #BlackTheatre #BlackPoetry #BlackPride #afrikaans #AfroCaribbean #CaribbeanMusic #AfroPunk #SbTV #BlackMusic #HipHop #WandsworthCommon #1xtra #neosoul #spokenword #BlackBritish
#IdrisElba  and #Stormzy  dress as Santa for children’s hospital visit Source:http://www.denbighshirefreepress.co.uk/leisure/showbiz/15774393.Idris_Elba_and_Stormzy_dress_as_Santa_for_children___s_hospital_visit/ #Christmas  #BlackHeroes  #BlackHeroesFoundation  #CharityTuesday  #TuesdayTips  #Wandsworth  #London  #Charity  #BLM  #BlackLivesMatter  #SoulMusic  #UKSoul  #UKRnB  #BlackTheatre  #BlackPoetry  #BlackPride  #afrikaans  #AfroCaribbean  #CaribbeanMusic  #AfroPunk  #SbTV  #BlackMusic  #HipHop  #WandsworthCommon  #1xtra  #neosoul  #spokenword  #BlackBritish 
#StuartHall pictured during an appearance on the BBC in 2000

Hailed as “the godfather of multiculturalism", Hall was a one of Britain’s leading intellectuals and political campaigners.

Hall arrived from Jamaica in 1951 after winning a scholarship to study at Oxford University. In 1960, he helped found the influential academic journal, The New Left Review. He pioneered academic study of low and highbrow culture – including the media, identity, sexuality and race – as a means to understand and interpret society and politics. He went on to co-found the first cultural studies course in Britain at the Centre for Contemporary Cultural Studies at the University of Birmingham.

Source: http://www.bbc.co.uk/timelines/zsdtp39
#BlackHeroes #BlackHeroesFoundation #CharityTuesday #TuesdayTips #Wandsworth #London #Charity #BLM #BlackLivesMatter #SoulMusic #UKSoul #UKRnB #BlackTheatre #BlackPoetry #BlackPride #afrikaans #AfroCaribbean #CaribbeanMusic #AfroPunk #SbTV #BlackMusic #HipHop #WandsworthCommon #1xtra #neosoul #spokenword #BlackBritish #Jamaica
#StuartHall  pictured during an appearance on the BBC in 2000 Hailed as “the godfather of multiculturalism", Hall was a one of Britain’s leading intellectuals and political campaigners. Hall arrived from Jamaica in 1951 after winning a scholarship to study at Oxford University. In 1960, he helped found the influential academic journal, The New Left Review. He pioneered academic study of low and highbrow culture – including the media, identity, sexuality and race – as a means to understand and interpret society and politics. He went on to co-found the first cultural studies course in Britain at the Centre for Contemporary Cultural Studies at the University of Birmingham. Source: http://www.bbc.co.uk/timelines/zsdtp39 #BlackHeroes  #BlackHeroesFoundation  #CharityTuesday  #TuesdayTips  #Wandsworth  #London  #Charity  #BLM  #BlackLivesMatter  #SoulMusic  #UKSoul  #UKRnB  #BlackTheatre  #BlackPoetry  #BlackPride  #afrikaans  #AfroCaribbean  #CaribbeanMusic  #AfroPunk  #SbTV  #BlackMusic  #HipHop  #WandsworthCommon  #1xtra  #neosoul  #spokenword  #BlackBritish  #Jamaica 
#ZadieSmith was elected as a fellow of the Royal Society of Literature in 2002.
Since the release of her debut novel when she was just 24, Smith has been regarded as one of the leading literary voices of her generation.

Born to a Jamaican mother and British father, Smith began writing White Teeth while studying at Cambridge University. It received widespread acclaim and scooped literary prizes. More novels followed, including the Orange Prize winner On Beauty, as well as essays and short stories. Smith's writing, informed by her background with its distinct racial and class intersections, provides profound insights into identity, and the human condition more expansively. She now teaches at New York University.

Source: http://www.bbc.co.uk/timelines/zsdtp39

#BlackHeroes #BlackHeroesFoundation #CharityTuesday #TuesdayTips #Wandsworth #London #Charity #BLM #BlackLivesMatter #SoulMusic #UKSoul #UKRnB #BlackTheatre #BlackPoetry #BlackPride #afrikaans #AfroCaribbean #CaribbeanMusic #AfroPunk #SbTV #BlackMusic #HipHop #WandsworthCommon #1xtra #neosoul #spokenword #BlackBritish #Jamaica #Author
#ZadieSmith  was elected as a fellow of the Royal Society of Literature in 2002. Since the release of her debut novel when she was just 24, Smith has been regarded as one of the leading literary voices of her generation. Born to a Jamaican mother and British father, Smith began writing White Teeth while studying at Cambridge University. It received widespread acclaim and scooped literary prizes. More novels followed, including the Orange Prize winner On Beauty, as well as essays and short stories. Smith's writing, informed by her background with its distinct racial and class intersections, provides profound insights into identity, and the human condition more expansively. She now teaches at New York University. Source: http://www.bbc.co.uk/timelines/zsdtp39 #BlackHeroes  #BlackHeroesFoundation  #CharityTuesday  #TuesdayTips  #Wandsworth  #London  #Charity  #BLM  #BlackLivesMatter  #SoulMusic  #UKSoul  #UKRnB  #BlackTheatre  #BlackPoetry  #BlackPride  #afrikaans  #AfroCaribbean  #CaribbeanMusic  #AfroPunk  #SbTV  #BlackMusic  #HipHop  #WandsworthCommon  #1xtra  #neosoul  #spokenword  #BlackBritish  #Jamaica  #Author 
#JoanArmatrading playing in London 1975
Three-time Grammy Award-nominee Joan Armatrading was the first ever female UK artist to be nominated for a Grammy in the blues category.
She received honorary degrees from seven UK universities and the University of the West Indies

Source: http://www.bbc.co.uk/timelines/zsdtp39

#BlackHeroes #BlackHeroesFoundation #CharityTuesday #TuesdayTips #Wandsworth #London #Charity #BLM #BlackLivesMatter #SoulMusic #UKSoul #UKRnB #BlackTheatre #BlackPoetry #BlackPride #afrikaans #AfroCaribbean #CaribbeanMusic #AfroPunk #SbTV #BlackMusic #HipHop #WandsworthCommon #1xtra #neosoul #spokenword #BlackBritish
#JoanArmatrading  playing in London 1975 Three-time Grammy Award-nominee Joan Armatrading was the first ever female UK artist to be nominated for a Grammy in the blues category. She received honorary degrees from seven UK universities and the University of the West Indies Source: http://www.bbc.co.uk/timelines/zsdtp39 #BlackHeroes  #BlackHeroesFoundation  #CharityTuesday  #TuesdayTips  #Wandsworth  #London  #Charity  #BLM  #BlackLivesMatter  #SoulMusic  #UKSoul  #UKRnB  #BlackTheatre  #BlackPoetry  #BlackPride  #afrikaans  #AfroCaribbean  #CaribbeanMusic  #AfroPunk  #SbTV  #BlackMusic  #HipHop  #WandsworthCommon  #1xtra  #neosoul  #spokenword  #BlackBritish 
CHECK OUT OUR FRIENDS PROFILE @dance_fitness_recovery FOR AWESOME RECOVERY TIPS!!!
・・・
Having tension in your neck? Hit these points for great trigger point release!
.
.
Tag a friend! .
.
#dancefitnessrecovery #dance #dancefitness #dancer #recovery #triggerpoints #release #lacrosseball #tension #healthybody #fit #balletbody #toned #helpfultips #helpingothers #tuesdaytips #tututuesday #tutu #neck #neckrelease
This #tuesdaytips we show all our young chefs how to spice up simple and classic gifts for the holidays 🎁 today we decided to decorate mason jars filled with peppermint bark!  How fun! #cheftoni #cookingadventures #kidscooking #harlem #nyc #peppermintbark #holidayseason #christmas
This is a new favourite move, though I suspect my efforts are nowhere near as graceful :D

@Regranned from @strengthandperformance -  Coach Karl adopting @cristian_g_plascencia's Side Kick Through, working on stability through rotation 🔥
•
Challenge yourself with this movement by either upping the tempo or slowing it right down as shown in the video 💥 #tuesdaytips - #regrann
This is a new favourite move, though I suspect my efforts are nowhere near as graceful :D @Regranned from @strengthandperformance - Coach Karl adopting @cristian_g_plascencia's Side Kick Through, working on stability through rotation 🔥 • Challenge yourself with this movement by either upping the tempo or slowing it right down as shown in the video 💥 #tuesdaytips  - #regrann 
For all our future brides! We are sharing tips to help you in the planning process of your big day. ¡Para todas nuestras futuras novias! Compartimos consejitos para ayudarte en el proceso de planificación de tu boda.

#TuesdayTips #weddingtips #aneventandweddings #consejitos #bodas
Cold temps mean hot cocoa ☕, extra netflix 💻, and more quality time inside 👭. Here’s how to boost your relationship w/ your roommate, backed by science → link in bio ⠀
📷: @whereisthedove⠀
. ⠀
. ⠀
. ⠀
#roommatelove #roommates #roommate #citylife #love #advice #adviceoftheday #advicequotes #tips4life #tip #tips #tipoftheday #lifehacks #help #helpmehelpyou #psychologymajor #psychologytoday #psychologyfact #behavioraleconomics #humanbehavior #tuesday #tuesdaytips #tuesdayvibes #tuesdaytips #tuesdaymotivation #tuesdaymorning #tuesdays #transformationtuesday #tiptuesday⠀
Cold temps mean hot cocoa ☕, extra netflix 💻, and more quality time inside 👭. Here’s how to boost your relationship w/ your roommate, backed by science → link in bio ⠀ 📷: @whereisthedove⠀ . ⠀ . ⠀ . ⠀ #roommatelove  #roommates  #roommate  #citylife  #love  #advice  #adviceoftheday  #advicequotes  #tips4life  #tip  #tips  #tipoftheday  #lifehacks  #help  #helpmehelpyou  #psychologymajor  #psychologytoday  #psychologyfact  #behavioraleconomics  #humanbehavior  #tuesday  #tuesdaytips  #tuesdayvibes  #tuesdaytips  #tuesdaymotivation  #tuesdaymorning  #tuesdays  #transformationtuesday  #tiptuesday ⠀
There's still time to get your favorite HAK products before Christmas! Shop on our website or on Amazon! #HAKswag
There's still time to get your favorite HAK products before Christmas! Shop on our website or on Amazon! #HAKswag 
Consistency is key.
Consistency is key.
What did you think of our #Tuesdaytips? one way to add your unique personality into your space is to customise the fabrics and finishings of your furniture. Come in and speak to one of our interior designers about textile choice and furniture finishings!💛🌸
What did you think of our #Tuesdaytips ? one way to add your unique personality into your space is to customise the fabrics and finishings of your furniture. Come in and speak to one of our interior designers about textile choice and furniture finishings!💛🌸
Since I was in Vegas on Tuesday I'm sharing your Tuesday Tip today!  #tuesdaytips #Monat #inspiringconfidencemonat #silk #loveyourhair #monatopensdoors
“take chances, make mistakes. that’s how you grow. pain nourishes your courage. you have to fail in order to practice being brave.” ➰
.
a little inspo for you other than style coming from my good old friend mary tyler moore / inspired by this photo 🌵
.
#dailyquotes #dailyinspiration #dailymotivation #blogger #styleblogger #fashionblogger #travelblogger #instatravel #travelpost #vacaystyle #vacaypost #travelgram #travelblog #mexicostyle #cabosanlucas #cactus #cactuslove #escapingthecold #seekingsun #visualsoflife #photoblog #wordsofwisdom #wordstoliveby #tuesdaymotivation #tuesdaytips #tuesdayquote #dailypost
“take chances, make mistakes. that’s how you grow. pain nourishes your courage. you have to fail in order to practice being brave.” ➰ . a little inspo for you other than style coming from my good old friend mary tyler moore / inspired by this photo 🌵 . #dailyquotes  #dailyinspiration  #dailymotivation  #blogger  #styleblogger  #fashionblogger  #travelblogger  #instatravel  #travelpost  #vacaystyle  #vacaypost  #travelgram  #travelblog  #mexicostyle  #cabosanlucas  #cactus  #cactuslove  #escapingthecold  #seekingsun  #visualsoflife  #photoblog  #wordsofwisdom  #wordstoliveby  #tuesdaymotivation  #tuesdaytips  #tuesdayquote  #dailypost 
#Repost @easttndoulas (@get_repost)
・・・
We're talking this week about preparing your mind and body for birth. How are your preparing?

#tuesdaytips #easttndoulas #doulas #doulashelpyouprepare #doulasprovideinfo #preparingforyourbirth #prepareyourmind #prepareyourbody #pregnancy #childbirth #preparingforbirth
A helpful tip for cooking steak on a hot pan. Try rubbing half a garlic clove over the steak while cooking, every time you turn it. 🥩 #TuesdayTips
A helpful tip for cooking steak on a hot pan. Try rubbing half a garlic clove over the steak while cooking, every time you turn it. 🥩 #TuesdayTips 
We believe in @GunnarOptiks so much we even use their glasses while scrolling through IG. #gunneroptiks #workflow #whileatwork #scrolling #ergonomics #ergonomicdesign #tuesdaytips #themglasses #workglasses #worksmart #whileworking
Being healthy and fit isn't a fad or a trend, it's a lifestyle 💪 #WIU #WIUFit4Fun #TuesdayTips #Fitness
Cracking work on the Trapbar from @alistair1992 solid 140kg lift, that’s nearly two times body weight. We’ve seen a big increase in swing speeds lately with both driver and irons. There’s a strong correlation between lower body strength and club head speed and that’s why we work so much with the Trapbar. One of my favourite gym tools 👌🏻 #simples ⛳️ #golf #golfer #golffitness #golfworkout #article #website #hiphinge #golftraining #strength #conditioning #mytpi #tpi #tuesdaytips #hamstrings #glutes #lowerbodystrength #trapbardeadlift
Cracking work on the Trapbar from @alistair1992 solid 140kg lift, that’s nearly two times body weight. We’ve seen a big increase in swing speeds lately with both driver and irons. There’s a strong correlation between lower body strength and club head speed and that’s why we work so much with the Trapbar. One of my favourite gym tools 👌🏻 #simples  ⛳️ #golf  #golfer  #golffitness  #golfworkout  #article  #website  #hiphinge  #golftraining  #strength  #conditioning  #mytpi  #tpi  #tuesdaytips  #hamstrings  #glutes  #lowerbodystrength  #trapbardeadlift 
The Raleigh Holdall is a firm favourite amongst our on-the-go professionals out there! 
If you missed our #TUESDAYTIPS last week on Instagram Stories, we recommend using the The Raleigh under-compartment for folded shirts to keep them crease-free during your travels! 📷: @nwithford
The Raleigh Holdall is a firm favourite amongst our on-the-go professionals out there! If you missed our #TUESDAYTIPS  last week on Instagram Stories, we recommend using the The Raleigh under-compartment for folded shirts to keep them crease-free during your travels! 📷: @nwithford
I’m 99% sure it’s impossible to survive motherhood without a hefty stash of dry shampoo. Please tell me I’m not alone in that 🙋🏼‍♀️
.
But have you read the labels? Yiiiiikes! Needless to say I was pumped to find a super easy diy replacement for it, AND I had all the ingredients on hand already!
.
(for dark hair)
To a 4oz mason jar...
+ 1/4 cup cocoa powder
+ 2-3 Tbsp arrowroot powder
+ 3”-4 drops peppermint essential oil
.
Mix together and use a makeup brush to apply on roots of hair when needed.
For lighter hair you could eliminate the cocoa and just use arrowroot powder.
For red hair you could try cinnamon instead of cocoa.
And you can sub whatever oil you prefer! Let me know if you try it!
I’m 99% sure it’s impossible to survive motherhood without a hefty stash of dry shampoo. Please tell me I’m not alone in that 🙋🏼‍♀️ . But have you read the labels? Yiiiiikes! Needless to say I was pumped to find a super easy diy replacement for it, AND I had all the ingredients on hand already! . (for dark hair) To a 4oz mason jar... + 1/4 cup cocoa powder + 2-3 Tbsp arrowroot powder + 3”-4 drops peppermint essential oil . Mix together and use a makeup brush to apply on roots of hair when needed. For lighter hair you could eliminate the cocoa and just use arrowroot powder. For red hair you could try cinnamon instead of cocoa. And you can sub whatever oil you prefer! Let me know if you try it!
"Long-term #consistency trumps short-term #intensity." ~Bruce Lee. http://bodyformfitness.com #tuesdaytips #tuesdaythoughts
Don’t give up! #tuesdaytips
think it - feel it - become it - love it - live it ☮️✴️💟#tuesdaytips #wordsofencouragement #findyourwhy #mindbodysoul
Connect where THEY are not where you need them to be.

Most people don't know what the really need to succeed, but they DO know what THEY WANT!  Connect on that level and move them toward what it is they really need!
Connect where THEY are not where you need them to be. Most people don't know what the really need to succeed, but they DO know what THEY WANT! Connect on that level and move them toward what it is they really need!
When you find a King, keep him, when you find a Queen, love and respect her. Don’t  reshuffle your cards because you might end up picking a Joker 🃏💩🤭 #keepyourcardsclose #flawsome #tuesdaytips #singleclub #intuition #nevergiveup #lovestory #patienceisavirtue
Today you may seem like a rock 🗿 but a precious gem 💎 is growing underneath. Keep the good fight 💪
#tuesdaytips
Today you may seem like a rock 🗿 but a precious gem 💎 is growing underneath. Keep the good fight 💪 #tuesdaytips 
Did you know that 80% of New Years Resolutions fail by February? That’s because we set these huge goals for ourselves in order to achieve this ‘New Year, New You’ idea. Well at #IDLife, we want to encourage everyone to take small, simple steps to being a better you. The first step is knowing you are good enough and you are capable! •
#ForgetNewBeTheBestYou #TuesdayTips
Did you know that 80% of New Years Resolutions fail by February? That’s because we set these huge goals for ourselves in order to achieve this ‘New Year, New You’ idea. Well at #IDLife , we want to encourage everyone to take small, simple steps to being a better you. The first step is knowing you are good enough and you are capable! • #ForgetNewBeTheBestYou  #TuesdayTips 
With the changes of weather, time of day, work,  injury, etc,  practicing might need more support than other days. 😉✌️ Thank you for beautifully demonstrating the benefits of using props in #kingpigeonpose @martina__rando 😍🙏✨✨For more tips visit  @martina__rando and @martina_sergi 💖💖🙏#tuesdaytips #infinitystrap#ekapadarajakapotasana #thetwomartinas
Personal responsibility. It's a tough skill. Being able to take full responsibility for your actions can be painstaking. It might be our initial reaction to defend ourselves and to pick out the "true" culprit in the story. But sometimes you just have to suck it up, and say...I was wrong; I screwed up. Being able to take one on the chin is a much better quality than being able to "excuse" your way out of things. And if we are being really honest, most people see right through those excuses no matter how good they are. We just have to suck it up, be honest, and be reflective on what our role is in a situation. But at the end of the day, it's going to feel so much better to be transparent and honest than defensive and deceitful. And when you pop the hooks on that underwire of a situation, it's going to feel so freeing. #tuesdaytruth Photo by @plumportraitsnewburgh Hair by @jschmitt7 Makeup by @daciasview Styling by @hangedmancollective
Personal responsibility. It's a tough skill. Being able to take full responsibility for your actions can be painstaking. It might be our initial reaction to defend ourselves and to pick out the "true" culprit in the story. But sometimes you just have to suck it up, and say...I was wrong; I screwed up. Being able to take one on the chin is a much better quality than being able to "excuse" your way out of things. And if we are being really honest, most people see right through those excuses no matter how good they are. We just have to suck it up, be honest, and be reflective on what our role is in a situation. But at the end of the day, it's going to feel so much better to be transparent and honest than defensive and deceitful. And when you pop the hooks on that underwire of a situation, it's going to feel so freeing. #tuesdaytruth  Photo by @plumportraitsnewburgh Hair by @jschmitt7 Makeup by @daciasview Styling by @hangedmancollective
Did you know that 80% of New Years Resolutions fail by February? That’s because we set these huge goals for ourselves in order to achieve this ‘New Year, New You’ idea. Well at #IDLife, we want to encourage everyone to take small, simple steps to being a better you.
•
#ForgetNewBeTheBestYou #tiptuesday #idlife #idnutrition #idlifex #healthysimplified #healthylifestyle #smallchanges #bigresults #babysteps #stepbystep #thisisyouryear #health #wellness #wellnessfitness #tuesdaytips #weightloss #setgoals #setsmallgoals #youcandoit #nevergiveup #healthyhabits #support #lifestylechanges
Did you know that 80% of New Years Resolutions fail by February? That’s because we set these huge goals for ourselves in order to achieve this ‘New Year, New You’ idea. Well at #IDLife , we want to encourage everyone to take small, simple steps to being a better you. • #ForgetNewBeTheBestYou  #tiptuesday  #idlife  #idnutrition  #idlifex  #healthysimplified  #healthylifestyle  #smallchanges  #bigresults  #babysteps  #stepbystep  #thisisyouryear  #health  #wellness  #wellnessfitness  #tuesdaytips  #weightloss  #setgoals  #setsmallgoals  #youcandoit  #nevergiveup  #healthyhabits  #support  #lifestylechanges 
merry christmas to me! i can't wait to sink my teeth into this. thank you @grizandnorm for reprinting this book! .
.
.
.
.
#tuesdaytips #100tuesdaytips #alwayslearning #artnerd #designnerd
#TuesdayTips⠀
How To Care For Your Christmas Tree:⠀
⠀
A Christmas tree is a living thing and takes the same care as any house plant. Once you select a Christmas tree, follow these suggestions to keep it fresh and safe:⠀
⠀
1.	If you buy your tree several days before you plan to set it up, store the tree outdoors or on a cool porch or patio until you are ready to decorate. An area that provides protection from the wind and sun will help the tree retain its moisture.⠀
⠀
2.	If you plan to store the tree for several days, make a straight cut across the butt end of the tree about one inch from the end. This opens the tree stem so it can take up water. Store the tree upright and place the butt end in a container of water.⠀
⠀
3.	When you bring the tree into the house for decorating, make another fresh cut across the trunk about an inch from the original cut. Use a tree stand that holds plenty of water.⠀
⠀
4.	Trees are thirsty. They may drink up to four litres of water per day, so be sure to check daily and supply fresh water as needed. A stand which holds at least four litres of water is recommended. If you allow the water level to drop below the bottom of the tree, a seal will form just as it does on a cut flower, and a new cut will be necessary.⠀
⠀
5.	Place your tree away from fireplaces, radiators, television sets and other sources of heat. Turn off the tree lights when you leave and before you retire at night.⠀
⠀
6.	Avoid the use of combustible decorations. Check all electric lights and connections. Do not use lights with worn or frayed cords and N-E-V-E-R use lighted candles on a Christmas tree.⠀
⠀
Following these care and precaution measures should ensure an attractive tree that stays fresh indoors for two to three weeks. ⠀
⠀
#MerryChristmas #ChristmasTree #ChristmasTreeTips #HolidayTips
#TuesdayTips ⠀ How To Care For Your Christmas Tree:⠀ ⠀ A Christmas tree is a living thing and takes the same care as any house plant. Once you select a Christmas tree, follow these suggestions to keep it fresh and safe:⠀ ⠀ 1. If you buy your tree several days before you plan to set it up, store the tree outdoors or on a cool porch or patio until you are ready to decorate. An area that provides protection from the wind and sun will help the tree retain its moisture.⠀ ⠀ 2. If you plan to store the tree for several days, make a straight cut across the butt end of the tree about one inch from the end. This opens the tree stem so it can take up water. Store the tree upright and place the butt end in a container of water.⠀ ⠀ 3. When you bring the tree into the house for decorating, make another fresh cut across the trunk about an inch from the original cut. Use a tree stand that holds plenty of water.⠀ ⠀ 4. Trees are thirsty. They may drink up to four litres of water per day, so be sure to check daily and supply fresh water as needed. A stand which holds at least four litres of water is recommended. If you allow the water level to drop below the bottom of the tree, a seal will form just as it does on a cut flower, and a new cut will be necessary.⠀ ⠀ 5. Place your tree away from fireplaces, radiators, television sets and other sources of heat. Turn off the tree lights when you leave and before you retire at night.⠀ ⠀ 6. Avoid the use of combustible decorations. Check all electric lights and connections. Do not use lights with worn or frayed cords and N-E-V-E-R use lighted candles on a Christmas tree.⠀ ⠀ Following these care and precaution measures should ensure an attractive tree that stays fresh indoors for two to three weeks. ⠀ ⠀ #MerryChristmas  #ChristmasTree  #ChristmasTreeTips  #HolidayTips 
There are so many artists out there to love. From #arethafranklin to #justinbieber , it takes all kinds of music to make my day go round.
There are so many artists out there to love. From #arethafranklin  to #justinbieber  , it takes all kinds of music to make my day go round.
💪How to actually get a flatter stomach and Toner arms 💪
Really what this question comes down to is “ How do I loose fat from my problem area, and or make my problem area look leaner (more muscle than fat)”
.
Here are 3 simple things to make sure you focus on for success.
.
1️⃣ Make sure you’re including exercises that work your larger muscle groups. Don’t just focus on the one area you want to “tone” the goal is to raise your metabolism and build muscle, not waste a bunch of time fatiguing out smaller muscles to feel the 🔥.
.
.
2️⃣Focus your attention on using exercises that challenge your abilities. I promise you won’t get bulky. This doesn’t even need to be heavy weight, if push ups or pull ups are challenging for you, great start there. .
❌Don’t buy the hype that you can simply do of bunch of lighter weight million reps exercises to get toned . This might be helpful for other valid purposes, but not for fat loss and “toning”. .
.
3️⃣This might be better off as number 1, but don’t neglect your nutrition habits. What you eat is going to far outweigh how intense your workout was for fat loss and getting lean. It doesn’t need to be an all or nothing game either. Make simple changes you can manage that move you towards healthier overall eating and portions. (Everybody’s got to live a little) .
4️⃣(bonus) Avoid cleanses, wraps, and any crazy thing that seems to good to be true and quick fixy. 🤦🏻‍♂️That’s pretty much all I am going to say on that one. Seriously though... just don’t .
.
.
#trainertiptuesday #trainerize #trainerizetrainer #scottsdalefitness #dcranchvillage #ctfitnesscoach #nutritioncoach #nutritiontalk #tuesdaytips #azfitness #northscottsdale #momstrong #fitnessmoms #bussinesswomen #dadfitness #skyancala #onlinetrainer #healthcoaching #villagehealthclubs #fitnesstips #womenslifestyle
💪How to actually get a flatter stomach and Toner arms 💪 Really what this question comes down to is “ How do I loose fat from my problem area, and or make my problem area look leaner (more muscle than fat)” . Here are 3 simple things to make sure you focus on for success. . 1️⃣ Make sure you’re including exercises that work your larger muscle groups. Don’t just focus on the one area you want to “tone” the goal is to raise your metabolism and build muscle, not waste a bunch of time fatiguing out smaller muscles to feel the 🔥. . . 2️⃣Focus your attention on using exercises that challenge your abilities. I promise you won’t get bulky. This doesn’t even need to be heavy weight, if push ups or pull ups are challenging for you, great start there. . ❌Don’t buy the hype that you can simply do of bunch of lighter weight million reps exercises to get toned . This might be helpful for other valid purposes, but not for fat loss and “toning”. . . 3️⃣This might be better off as number 1, but don’t neglect your nutrition habits. What you eat is going to far outweigh how intense your workout was for fat loss and getting lean. It doesn’t need to be an all or nothing game either. Make simple changes you can manage that move you towards healthier overall eating and portions. (Everybody’s got to live a little) . 4️⃣(bonus) Avoid cleanses, wraps, and any crazy thing that seems to good to be true and quick fixy. 🤦🏻‍♂️That’s pretty much all I am going to say on that one. Seriously though... just don’t . . . #trainertiptuesday  #trainerize  #trainerizetrainer  #scottsdalefitness  #dcranchvillage  #ctfitnesscoach  #nutritioncoach  #nutritiontalk  #tuesdaytips  #azfitness  #northscottsdale  #momstrong  #fitnessmoms  #bussinesswomen  #dadfitness  #skyancala  #onlinetrainer  #healthcoaching  #villagehealthclubs  #fitnesstips  #womenslifestyle 
HEADSET STAND-
Need a stand for your headset!? Grab a simple banana stand! Not only do they work perfect but they have a modern look to them.
TV OPTIMIZATION-
Have great gaming quality in your TV? Well now imagine it being even better! Most tv’s have picture settings for gaming to make those games look even better!
FREE GAMES-
Now this may be a no brained but did you know that Xbox releases 3 free Games a month!!? Available to Xbox Live Gold Members. #tuesdaytips #gaming #love #life #trump #xbox #gay #happy #winter #nintendo #gamers #gamergirl #gamerguy #like #likeforlike #microsoft #pubg #fortnite #zelda #pc #pcgaming
HEADSET STAND- Need a stand for your headset!? Grab a simple banana stand! Not only do they work perfect but they have a modern look to them. TV OPTIMIZATION- Have great gaming quality in your TV? Well now imagine it being even better! Most tv’s have picture settings for gaming to make those games look even better! FREE GAMES- Now this may be a no brained but did you know that Xbox releases 3 free Games a month!!? Available to Xbox Live Gold Members. #tuesdaytips  #gaming  #love  #life  #trump  #xbox  #gay  #happy  #winter  #nintendo  #gamers  #gamergirl  #gamerguy  #like  #likeforlike  #microsoft  #pubg  #fortnite  #zelda  #pc  #pcgaming 
tuesday tips 💕💕 #hcxo #endicottcollege #endicotthercampus #tuesday #tuesdaytips
In today’s competitive landscape, dear “Hiring Manager” or Human Resources department doesn’t always cut it. Try finding out who the hiring manager actually is. A good place to start is to find out who posted the job or research individuals on LinkedIn.
In today’s competitive landscape, dear “Hiring Manager” or Human Resources department doesn’t always cut it. Try finding out who the hiring manager actually is. A good place to start is to find out who posted the job or research individuals on LinkedIn.
No man fears what he has seen grow. Tag someone who needed a little #motivation to go explore today.
No man fears what he has seen grow. Tag someone who needed a little #motivation  to go explore today.
With finals approaching, please remember to take care of yourselves. Take some advice from UWGB's very own Grant Winslow. Good luck on finals! #PRSSA #UWGB #TuesdayTips #StudyHard #RestUp
Sore throat • Cold • Sinus infection?

Try this home remedy! 
2 tbsp apple cider vinegar
2 tbsp honey
1 tbsp lemon
8 oz. glass of water

#tuesdaytips #tuesdaytip #nashville #tennessee #middletennessee #homeremedies #homeremedy
closing remarks by #harrisonford as he received the founders’ award at the 30th anniversary gala for @conservationorg | #thisisaltitude #simplysaid
#TuesdayTips: Get Festive with #Peppermint and #Cinnamon #Holiday #Conchitas 😍❄️🎄#BakedFresh at all #LaMonarcaBakery Locations for a Limited Time ❄️🎄☕️
🤣#livelaughlove #tuesdaytips 💓💓💓#laughteristhebestmedicine #nightworld🌙 🙌🏻 #balance 🤣
Tuesday Tip 👟 Trying to keep those super cute sneakers super white and fresh? Grab a Mr Clean Magic Eraser sponge to get rid of scuff marks! They are magical!
.
.
.
#cru #cruboutique #fashion #fashiongram #style #stylegram #shop #shoplocal #shopsmart #canfield #personalshopper #personalshopping #youngstown #boardman #niles #columbiana #austintown #preloved 
#tuesdaytips #fashiontips #fashionadvice
« I won’t change so people will like me. I will be myself and the right people will love the real me. »
« I won’t change so people will like me. I will be myself and the right people will love the real me. »
Pomegranate Juice is healthy for your skin & your BODY❤️ Did you know: Studies show that a glass of pomegranate juice a day could keep the wrinkles at bay. Pomegranate has previously been linked to the prevention of heart disease and stress relief, but now researchers have found that the fruit juice also slows down the natural oxidation ("wear and tear") of DNA. #asknursejackie #drinksforyourskin #antioxidants #ageprevention #feedyourskinfromwithin #pomegranatejuice #healthylifestyle #healthydrinks #organicbeauty #itsnevertoolate #tuesdaytips #nurseknowledge #claremont #ranchocucamonga
Pomegranate Juice is healthy for your skin & your BODY❤️ Did you know: Studies show that a glass of pomegranate juice a day could keep the wrinkles at bay. Pomegranate has previously been linked to the prevention of heart disease and stress relief, but now researchers have found that the fruit juice also slows down the natural oxidation ("wear and tear") of DNA. #asknursejackie  #drinksforyourskin  #antioxidants  #ageprevention  #feedyourskinfromwithin  #pomegranatejuice  #healthylifestyle  #healthydrinks  #organicbeauty  #itsnevertoolate  #tuesdaytips  #nurseknowledge  #claremont  #ranchocucamonga