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When you finally find that perfect combination of the someones and the somethings that can put a genuine smile on your face, hold on to it. Do everything in your power, everyday to keep that combination and continue building on where you're at. If you surround yourself with people that help you grow and support your goals, you can move mountains with the happiness that you'll find! @ellenru17 @pugsnotdrugz @monica_raney @back_2_basics_ #backtome #powerlifting #weightlifting #girlswithgoals #girlswithmuscles #gymrat #gymjunkie #firegirlfitness #firefighter #fitforduty #dowork #girlswholift #friends #instafit #instafriends #support #killinit #alwayshungry #worthit #girlswithtattoos #jaybirdx3 @jaybirdsport
When you finally find that perfect combination of the someones and the somethings that can put a genuine smile on your face, hold on to it. Do everything in your power, everyday to keep that combination and continue building on where you're at. If you surround yourself with people that help you grow and support your goals, you can move mountains with the happiness that you'll find! @ellenru17 @pugsnotdrugz @monica_raney @back_2_basics_ #backtome  #powerlifting  #weightlifting  #girlswithgoals  #girlswithmuscles  #gymrat  #gymjunkie  #firegirlfitness  #firefighter  #fitforduty  #dowork  #girlswholift  #friends  #instafit  #instafriends  #support  #killinit  #alwayshungry  #worthit  #girlswithtattoos  #jaybirdx3  @jaybirdsport
#Repost @ihealthsciences -  Do you have pain in your neck or back? It could be coming from how you breathe...
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The diaphragm is a muscle at the top of your core, just below the your lungs, that is very important for efficient breathing but isn't typically used.  When we breathe through the nose and contract the diaphragm, it flattens to let the lungs expand downward and fill with air.  But most people breath into their chest, using accessory muscles around the neck and shoulders that pull the rib cage up to make room for the lungs to expand. .
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#wellness #fitness #physicaltherapy #pt #therapy #breathe #breathing #yoga #deepbreathing #doyouevenbreathebro #fit #weightlifting #strength #health #boxing #wrestling #mma #muaythai #lifestyle #breathebetter #breathesmart #breatheforhealth #breatheforwellness #breathwork #diaphragmaticbreathing #iptnyc - #regrann
#Repost  @ihealthsciences - Do you have pain in your neck or back? It could be coming from how you breathe... . . . The diaphragm is a muscle at the top of your core, just below the your lungs, that is very important for efficient breathing but isn't typically used. When we breathe through the nose and contract the diaphragm, it flattens to let the lungs expand downward and fill with air. But most people breath into their chest, using accessory muscles around the neck and shoulders that pull the rib cage up to make room for the lungs to expand. . . . . #wellness  #fitness  #physicaltherapy  #pt  #therapy  #breathe  #breathing  #yoga  #deepbreathing  #doyouevenbreathebro  #fit  #weightlifting  #strength  #health  #boxing  #wrestling  #mma  #muaythai  #lifestyle  #breathebetter  #breathesmart  #breatheforhealth  #breatheforwellness  #breathwork  #diaphragmaticbreathing  #iptnyc  - #regrann 
Soaking up the fact that I’ve actually finished my second degree! Last set of assessments handed in this week and now I’ve just gotta wait on the transcripts to come through once results are finalised! #letshopeiusethisone #beach .
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#fit #fitness #fitnessjourney #fitspo #fitfam #instafit #motivation #muscle #athletics #workout #fitnessaddict #speed #running #beastmode #lifestyle #dailytips #determination #coaching #weightlifting #gay #healthy #performance #movement #exphysio #physicaltherapy #exerciseismedicine
Soaking up the fact that I’ve actually finished my second degree! Last set of assessments handed in this week and now I’ve just gotta wait on the transcripts to come through once results are finalised! #letshopeiusethisone  #beach  . . . . . #fit  #fitness  #fitnessjourney  #fitspo  #fitfam  #instafit  #motivation  #muscle  #athletics  #workout  #fitnessaddict  #speed  #running  #beastmode  #lifestyle  #dailytips  #determination  #coaching  #weightlifting  #gay  #healthy  #performance  #movement  #exphysio  #physicaltherapy  #exerciseismedicine 
60kg one handed snatch and some shotput yesterday 💪 #highlandgames #shotput #training #l4ĺ #l4f #snatch #weightlifting #powerlifting #fitness #fitspo #gym
Unloading the new stocks can be workout in itself. Alhamdulillah, our salesman (Azmir, +60122000361) is still able to cope with the rigors of this job.

Imagine carrying these beautiful brand spanking new (and we mean the NEW NxG models) Eleiko barbells up and down the store. We've got:

a. Weightlifting competition bars (men & women)
b. Weightlifting training bars (men & women)
c. Performance weightlifting bars (men)
d. XF bars (men & women)
e. Performance powerlifting bars
f. Rack bars

If you'd like to order one now, just get in touch with our salesman and help us reward him at the end of the year for job well done. 😀😀😀 #eleikobarbell #eleiko #eleikosport #EleikoStrong #powerlifting #weightlifting #olylifting #Crossfit
Unloading the new stocks can be workout in itself. Alhamdulillah, our salesman (Azmir, +60122000361) is still able to cope with the rigors of this job. Imagine carrying these beautiful brand spanking new (and we mean the NEW NxG models) Eleiko barbells up and down the store. We've got: a. Weightlifting competition bars (men & women) b. Weightlifting training bars (men & women) c. Performance weightlifting bars (men) d. XF bars (men & women) e. Performance powerlifting bars f. Rack bars If you'd like to order one now, just get in touch with our salesman and help us reward him at the end of the year for job well done. 😀😀😀 #eleikobarbell  #eleiko  #eleikosport  #EleikoStrong  #powerlifting  #weightlifting  #olylifting  #Crossfit 
🌾Доброе утро🌾
🔷Завтрак(622kkal):
🔹творожная масса (200гр)
🔹чай (вкус:малина+черника) с с/з
Поспала 6,5ч👍 Еду на физру с самого утра с головной болью, обожаю.
Сегодня на завтрак съела больше, чем вчера-за весь день. Ну почему этот творожок такой вкусный и такой калорийный🙀
Продуктивного вам дня, котятки😽
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#анорексия #булимия #рпп #ed #fooddiary #eatingdisorder #anorexia #weightloss #slimming #диета #худоба #похудение #будухудой #foodblog #питание #skinny #slimmingworld #bulimia #eatingdisorder #foodblogger #дневникпитания #худею #foodporn #weightlifting #food #загоны #diet #dietdiary
🌾Доброе утро🌾 🔷Завтрак(622kkal): 🔹творожная масса (200гр) 🔹чай (вкус:малина+черника) с с/з Поспала 6,5ч👍 Еду на физру с самого утра с головной болью, обожаю. Сегодня на завтрак съела больше, чем вчера-за весь день. Ну почему этот творожок такой вкусный и такой калорийный🙀 Продуктивного вам дня, котятки😽 . . . . . . #анорексия  #булимия  #рпп  #ed  #fooddiary  #eatingdisorder  #anorexia  #weightloss  #slimming  #диета  #худоба  #похудение  #будухудой  #foodblog  #питание  #skinny  #slimmingworld  #bulimia  #eatingdisorder  #foodblogger  #дневникпитания  #худею  #foodporn  #weightlifting  #food  #загоны  #diet  #dietdiary 
blasted tri's today and worked up a serious pump! a few more weeks to shed some bodyfat should bring 'em out like they used to be. as far as the rest of me, it's gonna take some real work lol, but i'm ready for it! 💪🏽
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#transformation #fitness #muscle #bodybuilding #weightlifting #iron #training #exercise #workout #strength #gains #motivation #dedication #diet #health #fitfam #gym #gymtherapy #goals #noexcuses #mentalhealth
#latenightworkout with all shoulder everything. Standing DB press, standing DB lateral raise, cable behind the back lateral raise, DB reverse fly on incline bench, behind the back BB shrugs.  Overload.  Fun fun fun... #gym #gymtime #gymlife #fitnessmotivation #dedication #gains #fitfam #instafit #bodybuilding #weightlifting #muscle #health #fitness #flex #exercise #physique #workout #arms #igfit #instagood #aesthetics #training #shoulderday #fitnessaddict #fit #fitlife #grind #getfit and #stayfit
#latenightworkout  with all shoulder everything. Standing DB press, standing DB lateral raise, cable behind the back lateral raise, DB reverse fly on incline bench, behind the back BB shrugs. Overload. Fun fun fun... #gym  #gymtime  #gymlife  #fitnessmotivation  #dedication  #gains  #fitfam  #instafit  #bodybuilding  #weightlifting  #muscle  #health  #fitness  #flex  #exercise  #physique  #workout  #arms  #igfit  #instagood  #aesthetics  #training  #shoulderday  #fitnessaddict  #fit  #fitlife  #grind  #getfit  and #stayfit 
I got wiped out by a nasty bug half way through my last cycle.😡 After 5 days of rest, I am ready to get back to work. Definitely have lost some strength and still have a head full of 💩. 🤧Gonna work the entire block all over again to build back up.💪🏼
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#ohpress 5x5 at 150lbs
#benchpress 5x10 at 145lbs
#pullups 5x10
#dbpress 3x10 with 30lbs #speedwork .
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#powerlifting #weightlifting #beingsicksucks #mindsetiseverything #howmuchyabench #golf #golffitness #fitness #journey #lifting #itsfallyall #garagegym #garagegymlife #hoodieseason #okc #oklahoma #workhard #changeditupabit
I got wiped out by a nasty bug half way through my last cycle.😡 After 5 days of rest, I am ready to get back to work. Definitely have lost some strength and still have a head full of 💩. 🤧Gonna work the entire block all over again to build back up.💪🏼 . #ohpress  5x5 at 150lbs #benchpress  5x10 at 145lbs #pullups  5x10 #dbpress  3x10 with 30lbs #speedwork  . . . . . #powerlifting  #weightlifting  #beingsicksucks  #mindsetiseverything  #howmuchyabench  #golf  #golffitness  #fitness  #journey  #lifting  #itsfallyall  #garagegym  #garagegymlife  #hoodieseason  #okc  #oklahoma  #workhard  #changeditupabit 
Y'all see it rt...😉 The proof is in the pudding. Can I make it to 125? I've been trying to gain weight for years this is a huge accomplishment for me 💪🏾💪🏾💪🏾 #goals#gains#protein#weightlifting#determined#ICAN#pushandpress#bikinicompetitor#cleaneating#healthylifestyle#water#believeinyourself#nothingisimpossible#nolimits...Lets Go!!!!
H A P P I N E S S - at the moment my training brings me joy. It makes me happy and it gives me purpose. Exercise and long term health goals are such a good way to navigate your life, yes we’ve all got other things to focus on too - for me it’s family, study, finances, work, career aspirations... but your body is here and now and why not take that opportunity to work on it, hydrate it, push it and build foundations that will allow your body to carry through whatever you may choose to do with yourself. Ps my first very own bike shoes... to say I’m chuffed is an understatement. 🚴🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️ #matildegetshealthy  #livingthedream #lovehealth #quoteoftheday #eatclean #girlboss #girlswholift #girlswithmuscles #eatforabs #nutritionist #nutrition #dedication #thenextstep #weightloss #weightlifting #kaylaitsines #likeforlike #thekaylamovement #kayla_itsines #bikinibodyguide #fitnessjourney #vegan #weightlossjourney #toneitup #tiu #tiuteam #nike
H A P P I N E S S - at the moment my training brings me joy. It makes me happy and it gives me purpose. Exercise and long term health goals are such a good way to navigate your life, yes we’ve all got other things to focus on too - for me it’s family, study, finances, work, career aspirations... but your body is here and now and why not take that opportunity to work on it, hydrate it, push it and build foundations that will allow your body to carry through whatever you may choose to do with yourself. Ps my first very own bike shoes... to say I’m chuffed is an understatement. 🚴🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️ #matildegetshealthy  #livingthedream  #lovehealth  #quoteoftheday  #eatclean  #girlboss  #girlswholift  #girlswithmuscles  #eatforabs  #nutritionist  #nutrition  #dedication  #thenextstep  #weightloss  #weightlifting  #kaylaitsines  #likeforlike  #thekaylamovement  #kayla_itsines  #bikinibodyguide  #fitnessjourney  #vegan  #weightlossjourney  #toneitup  #tiu  #tiuteam  #nike 
Hers Vs. Mine. Who won? 😏 Choose wisely friends of Instagram.. #halloween
Hers Vs. Mine. Who won? 😏 Choose wisely friends of Instagram.. #halloween 
Today’s workout was epic.
MONDAY OCT 16TH
Warm-Up - 3 Round:
Double KB Front Rack Carry x50yds
GHD sit-ups x 10
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Strength/Power:
Depth Drop to Broad Jump x 5
DB Push-Press Single Arm 3RM
Standing DB Military Press 4x7
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4 Rounds
Front Plate Raise x 10
Plyos Push-ups x10
Band Tricep Pressdowns x30
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Conditioning:
Sled Sprints 8x20yds
45 seconds rest
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#GunsmithStrength
#WeAreGunsmith
#GunsmithClothing
#BuiltForBattle
#BeSavageNotAverage
@gunsmithclothingco 
@gunsmithgym
Today’s workout was epic. MONDAY OCT 16TH Warm-Up - 3 Round: Double KB Front Rack Carry x50yds GHD sit-ups x 10 ➖ Strength/Power: Depth Drop to Broad Jump x 5 DB Push-Press Single Arm 3RM Standing DB Military Press 4x7 ➖ 4 Rounds Front Plate Raise x 10 Plyos Push-ups x10 Band Tricep Pressdowns x30 ➖ Conditioning: Sled Sprints 8x20yds 45 seconds rest ➖ #GunsmithStrength  #WeAreGunsmith  #GunsmithClothing  #BuiltForBattle  #BeSavageNotAverage  @gunsmithclothingco @gunsmithgym
Motivational Mondays and my new Muscle Guy Mondays or # MGM is the  Muscle guy badass everybody loves, Jason Momoa , "Aquaman" himself. He is one of the biggest inspirations out there to go for your dreams. 😉💪💪💪 Bammm! Please tag and share if you like.  #gymlife #fitness #fit #fitnessmotivation #workout #healthy #epic #workoutmotivation #inspiration #dc #sport #motivationalquotes #aquaman #badass #fitfam #gymmemes #fitspo #lmao #foodie #calethenics  #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong
Motivational Mondays and my new Muscle Guy Mondays or # MGM is the Muscle guy badass everybody loves, Jason Momoa , "Aquaman" himself. He is one of the biggest inspirations out there to go for your dreams. 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #healthy  #epic  #workoutmotivation  #inspiration  #dc  #sport  #motivationalquotes  #aquaman  #badass  #fitfam  #gymmemes  #fitspo  #lmao  #foodie  #calethenics  #personaltrainer  #weighttraining  #weightlifting  #abs  #sixpack  #transformations  #gains  #lift  #shredded  #strong 
💪💯
JOIN MY ARMY NOW 💪

Customised diet plan
Customised workout plan 
Supplement guide 
Mail at akshatfitness@gmail.com 
Or dm @jatinkotai 
For more details 
#gains #weightlifting #transformation #shredded #biceps #ifbb #coach  #teamzerogravity #musclecontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #transformation #nutrition #fitnessmotivation
💪💯 JOIN MY ARMY NOW 💪 Customised diet plan Customised workout plan Supplement guide Mail at akshatfitness@gmail.com Or dm @jatinkotai For more details #gains  #weightlifting  #transformation  #shredded  #biceps  #ifbb  #coach  #teamzerogravity  #musclecontest  #lifestyle  #supplements  #neverquit  #neversurrender  #bodybuildingcom  #mensphysique  #classicphysique  #conquer  #fearlessphysiques  #fearless  #worldsgym  #workhard  #inspire  #muscle  #bestself  #wbff  #warrior  #discipline  #transformation  #nutrition  #fitnessmotivation 
Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here
https://youtu.be/6gyqlrvrHd8
Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ 
My Twitter Check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #kickstarter #health #workoutmotivation #fitfam #marvel #anime #movies #fitspo #videogames #gamers #comics #youtube #foodie #calethenics #akira #personaltrainer #weighttraining #weightlifting #abs #cable #transformations #gains #lift #nycc #strong
Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here https://youtu.be/6gyqlrvrHd8 Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ My Twitter Check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #kickstarter  #health  #workoutmotivation  #fitfam  #marvel  #anime  #movies  #fitspo  #videogames  #gamers  #comics  #youtube  #foodie  #calethenics  #akira  #personaltrainer  #weighttraining  #weightlifting  #abs  #cable  #transformations  #gains  #lift  #nycc  #strong 
Found this gem during the late night workout. It proved worthy. Was a great addition to the back workout by being able to get trap involvement in with the shoulders. Learn and see something new everyday I guess 🦁
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#fitness #bodybuilding #training #personaltrainer #powerlifting #weightlifting #aesthetic #gym #veteran
Big squats tonight!! Ten rep max in the books with 175 kg. I took out the pauses between to really analyze my positioning and I’m happy with what I see. #weightlifting #squat #backsquat
Big squats tonight!! Ten rep max in the books with 175 kg. I took out the pauses between to really analyze my positioning and I’m happy with what I see. #weightlifting  #squat  #backsquat 
waaaah !! viejo mira lo que encontre cuando la musica se lleva en la sangre jaajajaja @ignacio.rfonseca  @franciscolaredogoitia #cotitos 😂😂 #efi #expresion #educacionfisica  #universidad /  #workoutMotivation #followmeplease #weightlifting #workout #body #beastmode #Bodybuilding #bodybuilder #fitnessmen #Fitness #fitnessjourney #fightforfit #chilefit  #gymlife #instafit #fitnesslife #squat #motivation #great #fitnessgirl #fitfam #nextlevelshit #motivationfitness #muscles #instavalpo
waaaah !! viejo mira lo que encontre cuando la musica se lleva en la sangre jaajajaja @ignacio.rfonseca @franciscolaredogoitia #cotitos  😂😂 #efi  #expresion  #educacionfisica  #universidad  / #workoutMotivation  #followmeplease  #weightlifting  #workout  #body  #beastmode  #Bodybuilding  #bodybuilder  #fitnessmen  #Fitness  #fitnessjourney  #fightforfit  #chilefit  #gymlife  #instafit  #fitnesslife  #squat  #motivation  #great  #fitnessgirl  #fitfam  #nextlevelshit  #motivationfitness  #muscles  #instavalpo 
Piaaaaar hang snatch 190 lbs 
@fhercastrooo 
#bodylavprogram #weightlifting #crossfit #crossfitmexico
If you don't document when you wear and/or purchase fancy clothes/shoes instead of gym clothes, did it even happen? 🤷🏼‍♀️😂lets pray i dont sprain an ankle 🤦🏼‍♀️😆
If you don't document when you wear and/or purchase fancy clothes/shoes instead of gym clothes, did it even happen? 🤷🏼‍♀️😂lets pray i dont sprain an ankle 🤦🏼‍♀️😆
Pro Supps My Bar pro in the house!
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🔷 Whopping 30g of protein per bar with only 4g of Sugar!
🔷 Gluten Free!
🔷 No Trans Fat!
🔷 Oven Baked goodness!
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Available in 3 delicious flavours:
✅ Caramel Craze!
✅ Death by Chocolate!
✅ Peanut Butter Paradise!
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_______________________________________________#412, 2550 Country Hills Blvd NE, Calgary, AB.
_______________________________________________#reflexcalgary #reflexcountryhills #est1994 #imitatedneverduplicated #onlythebest #countryhills #reflexnation #reflexarmy #TeamReflex #yourbeststartshere #bestprice #expertadvice #reflexsupplements #canadasown #protein #fatloss #preworkout #postworkout #nutrition #yyc #yycfit #yycfitfam #yycfitness #bodybuilding #weightlifting #gymlife #supportlocal #prosupps #mybar
Pro Supps My Bar pro in the house! . 🔷 Whopping 30g of protein per bar with only 4g of Sugar! 🔷 Gluten Free! 🔷 No Trans Fat! 🔷 Oven Baked goodness! . . Available in 3 delicious flavours: ✅ Caramel Craze! ✅ Death by Chocolate! ✅ Peanut Butter Paradise! . . _______________________________________________#412 , 2550 Country Hills Blvd NE, Calgary, AB. _______________________________________________#reflexcalgary  #reflexcountryhills  #est1994  #imitatedneverduplicated  #onlythebest  #countryhills  #reflexnation  #reflexarmy  #TeamReflex  #yourbeststartshere  #bestprice  #expertadvice  #reflexsupplements  #canadasown  #protein  #fatloss  #preworkout  #postworkout  #nutrition  #yyc  #yycfit  #yycfitfam  #yycfitness  #bodybuilding  #weightlifting  #gymlife  #supportlocal  #prosupps  #mybar 
Motivational Mondays and my new Muscle Guy Mondays or # MGM is the  Muscle guy badass everybody loves, Jason Momoa , "Aquaman" himself. He is one of the biggest inspirations out there to go for your dreams. 😉💪💪💪 Bammm! Please tag and share if you like.  #gymlife #fitness #fit #fitnessmotivation #workout #healthy #epic #workoutmotivation #inspiration #dc #sport #motivationalquotes #aquaman #badass #fitfam #gymmemes #fitspo #lmao #foodie #calethenics  #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong
Motivational Mondays and my new Muscle Guy Mondays or # MGM is the Muscle guy badass everybody loves, Jason Momoa , "Aquaman" himself. He is one of the biggest inspirations out there to go for your dreams. 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #healthy  #epic  #workoutmotivation  #inspiration  #dc  #sport  #motivationalquotes  #aquaman  #badass  #fitfam  #gymmemes  #fitspo  #lmao  #foodie  #calethenics  #personaltrainer  #weighttraining  #weightlifting  #abs  #sixpack  #transformations  #gains  #lift  #shredded  #strong 
Mom and I crushed our back workout today. Moved some heavy weights, then finished it off with 7 sets of 12 on straight arm pull downs. #backday #backworkout #npc #npcgoals #npciowa #npcheavyweight #bodybuilding_motivation #bodybuilding #bodybuilder #bodybuild #bodybuilderlifestyle #bodybuilders #fit #fitlifestyle #fitfam #fitlife #gym #gymlife #gymvideos #gymhair #superherophysique #nerdswholift #swolenerd #grownow #weightlifting #eatbiggetbig #eatcleangetlean @sadikhadzovic
Mom and I crushed our back workout today. Moved some heavy weights, then finished it off with 7 sets of 12 on straight arm pull downs. #backday  #backworkout  #npc  #npcgoals  #npciowa  #npcheavyweight  #bodybuilding_motivation  #bodybuilding  #bodybuilder  #bodybuild  #bodybuilderlifestyle  #bodybuilders  #fit  #fitlifestyle  #fitfam  #fitlife  #gym  #gymlife  #gymvideos  #gymhair  #superherophysique  #nerdswholift  #swolenerd  #grownow  #weightlifting  #eatbiggetbig  #eatcleangetlean  @sadikhadzovic
A.
Back Squat
1 x 20 reps
B.
3 rounds for quality:
15 Good mornings
15 Strict toes to bar.
C.
20 Deadlifts (135/95lbs)
30 Double Unders
AMRAP KB Swing (24/16kgs)
for remaining 4min
10 Deadlift
20 KB Swings
30 Double Unders
AMRAP Burpees for remaining 4min

#swod #wod #crossfitwod #crossfit #crossfitter #crossfitlife #fit #fitness #fitnessaddict #fitnessmotivation #instafit #bodybuilder #bodybuilding #weightlifting #powerlifting #cleanandjerk #squatsnatch #snatch #squats #squatclean #emom #Metcon #amrap #reebok #gymnastics #gym #cardio  #photooftheday #crossfitgames #sport
A. Back Squat 1 x 20 reps B. 3 rounds for quality: 15 Good mornings 15 Strict toes to bar. C. 20 Deadlifts (135/95lbs) 30 Double Unders AMRAP KB Swing (24/16kgs) for remaining 4min 10 Deadlift 20 KB Swings 30 Double Unders AMRAP Burpees for remaining 4min #swod  #wod  #crossfitwod  #crossfit  #crossfitter  #crossfitlife  #fit  #fitness  #fitnessaddict  #fitnessmotivation  #instafit  #bodybuilder  #bodybuilding  #weightlifting  #powerlifting  #cleanandjerk  #squatsnatch  #snatch  #squats  #squatclean  #emom  #Metcon  #amrap  #reebok  #gymnastics  #gym  #cardio   #photooftheday  #crossfitgames  #sport 
Day 18 of #30daysofme .
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A little throwback to my favorite weekend of every year. My aunt and I have gone to Watershed for six years. I’m dedicating this throwback to my 30 days because my life has been very all over the place and very serious lately. I was going through old pictures reminiscing a time where I got to enjoy some time for ME this summer after graduating college. I know money is ROUGH for college kids and graduates these days, but this is my big PUBLIC ANNOUNCEMENT. Allot time to take off after graduating college. I took three months off and it was the best decision of my life. I had no worries, I was completely carefree, and I had time to contemplate MY life and refocus my goals for the next phase of my life. .
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#sheddersforlife .
@watershedfestival .
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#fit #fitness #fitspo #fitsperation #fitlife #gym #gymlife #gymrat #drinking #summer #watershed #watershedfest #countryconcerts #america #weightlifting #girlswithmuscle #likeforlike #like4like
Day 18 of #30daysofme  . . . A little throwback to my favorite weekend of every year. My aunt and I have gone to Watershed for six years. I’m dedicating this throwback to my 30 days because my life has been very all over the place and very serious lately. I was going through old pictures reminiscing a time where I got to enjoy some time for ME this summer after graduating college. I know money is ROUGH for college kids and graduates these days, but this is my big PUBLIC ANNOUNCEMENT. Allot time to take off after graduating college. I took three months off and it was the best decision of my life. I had no worries, I was completely carefree, and I had time to contemplate MY life and refocus my goals for the next phase of my life. . . . . #sheddersforlife  . @watershedfestival . . . . #fit  #fitness  #fitspo  #fitsperation  #fitlife  #gym  #gymlife  #gymrat  #drinking  #summer  #watershed  #watershedfest  #countryconcerts  #america  #weightlifting  #girlswithmuscle  #likeforlike  #like4like 
WOOO!!!😅 I'm proud of this right here!!! It took me a while to find a comfortable spot for my squats, BUT GOSH DANG IT I'm finally starting to have a break through! I'm not the strongest, but I'll work my 🍑 off till I am! Squats moving ⬆️!!
WOOO!!!😅 I'm proud of this right here!!! It took me a while to find a comfortable spot for my squats, BUT GOSH DANG IT I'm finally starting to have a break through! I'm not the strongest, but I'll work my 🍑 off till I am! Squats moving ⬆️!!
It's LATE on #Motiv8Monday...and being a #Motiv8Athlete not only means the motivation to improve never stops, it also means I have a vast resource of helpful, driven, & positive minds to assist me along the way - THAT is the #Motiv8 team 👊💥 Always believe YOU CAN & remain open to growth! @motiv8performance is more than thrilled to help you along the way, even if that simply means receiving honest & educated information/answers to any questions or concerns you may have regarding their products, fitness & more! Good Luck and Good Journey!

#iammotiv8 #GoodJourney #HealthyLifestyle #Motivation #Fitness #Gym #Weightlifting #Team #Helpful
It's LATE on #Motiv8Monday ...and being a #Motiv8Athlete  not only means the motivation to improve never stops, it also means I have a vast resource of helpful, driven, & positive minds to assist me along the way - THAT is the #Motiv8  team 👊💥 Always believe YOU CAN & remain open to growth! @motiv8performance is more than thrilled to help you along the way, even if that simply means receiving honest & educated information/answers to any questions or concerns you may have regarding their products, fitness & more! Good Luck and Good Journey! #iammotiv8  #GoodJourney  #HealthyLifestyle  #Motivation  #Fitness  #Gym  #Weightlifting  #Team  #Helpful 
🔥CHANGE HURTS🔥 Fire Men’s Tees! 😎👌🏽 USE CODE: GT15 for 15% OFF! Your ENTIRE PURCHASE! 🇺🇸 GYM⚒TIME Store 💢LINK IN BIO💢
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#gymxtime #stylish #stronger #gym #mensfashion #fitnessaddict #change #fitnesslifestyle #gymtime #crossfitgirls #fitnessmotivation #style #crossfit #powerlifting #fashion #iifym #lifting #fashionblogger #powerful #fitchick #fitness #strongwomen #weightlifting #fitnessgirl #crossfitter #liftheavy #womensfashion #trendy #npc #crossfitgames
🔥CHANGE HURTS🔥 Fire Men’s Tees! 😎👌🏽 USE CODE: GT15 for 15% OFF! Your ENTIRE PURCHASE! 🇺🇸 GYM⚒TIME Store 💢LINK IN BIO💢 • • • #gymxtime  #stylish  #stronger  #gym  #mensfashion  #fitnessaddict  #change  #fitnesslifestyle  #gymtime  #crossfitgirls  #fitnessmotivation  #style  #crossfit  #powerlifting  #fashion  #iifym  #lifting  #fashionblogger  #powerful  #fitchick  #fitness  #strongwomen  #weightlifting  #fitnessgirl  #crossfitter  #liftheavy  #womensfashion  #trendy  #npc  #crossfitgames 
Yesterday’s #musclesnatches Im still focusing a lot on the movement patterns. Thinking about bringing my elbows nice and high and TRYING to keep the bar close. It’s a lot to think about🤣 #olympiclifts #weightlifting #learning #getstronger #gym #fitness #igfit #fullbody #fitmom #mombod
From weights to body weight. Time under tension. This will have your core,triceps and chest on fire .
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#fitness #fit #fitspo #fitfam #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #getfit #gains #lifestyle #motivation #muscle #beastmode #bodybuilding #workout #weightlifting #exercise #instafit #abs #active #strong #strength #shredded #dedication #determination #health #healthy
Just 5 days away from 3 full months of consistent exercise and lifting. I know it's a short amount of time and I have a long way to go, but it means a lot to me to get this far, and know this is only Act 1. #fattofit #fitness #milestone #chestday #chestworkout #weightlifting #lifting #weightloss #weightlossjourney #progressnotperfection
Motivational Mondays and my new Muscle Guy Mondays or # MGM is the  Muscle guy badass everybody loves, Jason Momoa , "Aquaman" himself. He is one of the biggest inspirations out there to go for your dreams. 😉💪💪💪 Bammm! Please tag and share if you like.  #gymlife #fitness #fit #fitnessmotivation #workout #healthy #epic #workoutmotivation #inspiration #dc #sport #motivationalquotes #aquaman #badass #fitfam #gymmemes #fitspo #lmao #foodie #calethenics  #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong
Motivational Mondays and my new Muscle Guy Mondays or # MGM is the Muscle guy badass everybody loves, Jason Momoa , "Aquaman" himself. He is one of the biggest inspirations out there to go for your dreams. 😉💪💪💪 Bammm! Please tag and share if you like. #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #healthy  #epic  #workoutmotivation  #inspiration  #dc  #sport  #motivationalquotes  #aquaman  #badass  #fitfam  #gymmemes  #fitspo  #lmao  #foodie  #calethenics  #personaltrainer  #weighttraining  #weightlifting  #abs  #sixpack  #transformations  #gains  #lift  #shredded  #strong 
Backsquat🍑❤️
65kg 5x5 🍑🍑🍑🍑🍑🍑
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#crossfit #backsquat #crossfitgirls #crossfitcommunity #weightlifting #barbel #strong #positive #ass #reebok #nano5 #reebokindonesia
Leg days are the toughest for me but I love the burn! Who has tips for sweating?! I can do a full out 45 minute hard weight lifting workout and I dont break one single sweat but I cant breathe! 😥

#workout #fatgirlfedupsdietbet #ItWorks #paidtoloseweight #weightlossjourney #legday #squats #buildthatbooty #pushyourself #nolimits #weightlifting #momsofig #weightliftingmomma #wfhm #entrepreneur
sometimes [most of the time] you have to give yourself pep talks.
like hello, are you are badass girl boss, don’t be sad, you’re doing great, i love you. 💘
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#supportyourlocalgirlgang
@unbrokendesigns #unbrokenathlete
photo: @focal_point_media
sometimes [most of the time] you have to give yourself pep talks. like hello, are you are badass girl boss, don’t be sad, you’re doing great, i love you. 💘 ・・・ ・・・ #supportyourlocalgirlgang  @unbrokendesigns #unbrokenathlete  photo: @focal_point_media
Beast mode 💪💪💪💪💪💪💪💪💪💪💪 @iammrgoodlooking
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Follow 👉 @letthegainzbegin_
Follow 👉 @letthegainzbegin_
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#bodybuilding #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #letthegainzbegin #bulking #weightlifting #parcour #pullups
Beast mode 💪💪💪💪💪💪💪💪💪💪💪 @iammrgoodlooking ➖➖➖➖ Follow 👉 @letthegainzbegin_ Follow 👉 @letthegainzbegin_ ➖➖➖➖ #bodybuilding  #lifting  #fitness  #powerlifting  #swole  #iron #gymlife  #gym  #training  #dedication  #motivation  #strength  #muscle  #workout  #eatclean  #strong  #fit  #getfit  #barbell  #ironaddict  #motivation  #fitnesslifestyle  #lift  #train  #instafit  #getbig  #letthegainzbegin  #bulking  #weightlifting  #parcour  #pullups 
Coach @vasily_polovnikov 
Visiting a local competition in NYC helping some friends on assisting the athletes
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#crossfit #weightlifting #fitness #snatch #oly #powerlifting #cleanandjerk #gym #usaw #fitfam #olympiclifting #training #squat #bodybuilding #fitspo #clean #wod #strong #workout #olylifting #fit #girlswholift #athlete #strength #barbell #strongman #nikeweightlifting
I cried like a baby when I read this. Making you proud is my greatest accomplishment. I love you 😍
#Repost @chelseacatherine ・・・
To say I am proud of Natalie’s performance at Raw Nationals would be an understatement. No one has seen as closely as me the hours upon hours of thoughtful practice, rehab, passion and dedication put in leading up to this moment. All for 9 chances on a platform to show the hard work you have put in. She left it all on the platform this year, taking risks and executing with what she had that day. This picture is of her sinking the last squat for a nice PR of 375#, it was a great way to start off the day. Natalie was having fun the whole meet, that is what it’s all about. This isn’t for money or fame, but personal fulfillment and enjoyment. I had a blast cheering her on in the crowd and listening to everyone scream her name. Our second Raw Nationals are in the books, see you all next year ✌🏼
I cried like a baby when I read this. Making you proud is my greatest accomplishment. I love you 😍 #Repost  @chelseacatherine ・・・ To say I am proud of Natalie’s performance at Raw Nationals would be an understatement. No one has seen as closely as me the hours upon hours of thoughtful practice, rehab, passion and dedication put in leading up to this moment. All for 9 chances on a platform to show the hard work you have put in. She left it all on the platform this year, taking risks and executing with what she had that day. This picture is of her sinking the last squat for a nice PR of 375#, it was a great way to start off the day. Natalie was having fun the whole meet, that is what it’s all about. This isn’t for money or fame, but personal fulfillment and enjoyment. I had a blast cheering her on in the crowd and listening to everyone scream her name. Our second Raw Nationals are in the books, see you all next year ✌🏼
Tonight's workout I added 100 more reps, so it came out to 1100 total reps of strength training. And I finally completed all 5 rounds of DT at 95lbs, took me 14 minutes. The goal this week is to workout 7 days straight at 1100 reps a day, so the weekly total will be 7700 total reps when finished. The picture with the light is my car, since our track does not have lights. #outlawlaboratory #iamanoutlaw #barbellworkout #calfraises #rowingworkout #wallballs #wallballssuck #coreworkout #tricepsworkout #latpulldown #kettlebellworkout #jumpropeworkout #ihatesitups #ihatecardio #crossfitter #crossfit #crossfittransformation #weightlifting #weightlosstransformation #weightlossgoals #weightloss #dtworkout
Tonight's workout I added 100 more reps, so it came out to 1100 total reps of strength training. And I finally completed all 5 rounds of DT at 95lbs, took me 14 minutes. The goal this week is to workout 7 days straight at 1100 reps a day, so the weekly total will be 7700 total reps when finished. The picture with the light is my car, since our track does not have lights. #outlawlaboratory  #iamanoutlaw  #barbellworkout  #calfraises  #rowingworkout  #wallballs  #wallballssuck  #coreworkout  #tricepsworkout  #latpulldown  #kettlebellworkout  #jumpropeworkout  #ihatesitups  #ihatecardio  #crossfitter  #crossfit  #crossfittransformation  #weightlifting  #weightlosstransformation  #weightlossgoals  #weightloss  #dtworkout 
Monday's are ALWAYS packed with everyone kicking the week off right!
Monday's are ALWAYS packed with everyone kicking the week off right!
🇭🇹🇭🇹🇺🇸🇺🇸ChestDay Workout Summary. Dedicated to the Lifestyle 💪🏾🦁🤙🏾#weightlossjourney #weightlosstransformation #weightloss #weightlifting #weightlossmotivation #losingweight #healthylifestyle #diet #dedicated #motivated #chestworkout #chest #chestday #fitnessmotivation #fitness #fitnesslifestyle #gym #gymlife #gymlifestyle #haitian #haitiangainz #haitianamerican #wontquit #wontquittilimfit #willsucceed #changescoming @underarmour MostComfortableWorkoutShoes. 💪🏾🦁🤙🏾
🇭🇹🇭🇹🇺🇸🇺🇸ChestDay Workout Summary. Dedicated to the Lifestyle 💪🏾🦁🤙🏾#weightlossjourney  #weightlosstransformation  #weightloss  #weightlifting  #weightlossmotivation  #losingweight  #healthylifestyle  #diet  #dedicated  #motivated  #chestworkout  #chest  #chestday  #fitnessmotivation  #fitness  #fitnesslifestyle  #gym  #gymlife  #gymlifestyle  #haitian  #haitiangainz  #haitianamerican  #wontquit  #wontquittilimfit  #willsucceed  #changescoming  @underarmour MostComfortableWorkoutShoes. 💪🏾🦁🤙🏾
❗️You are in control ❗️
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Nobody is going to do it for you, and that goes for absolutely anything. If you want to make changes in your life, you need to solely and whole heartedly want it for yourself. You’re the only one in control of making that happen.
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Either you run the day, or the day runs you⬅️⬅️⬅️ Grind everyday, work for the things you want!! You have the power, don’t forget that!! 💕🔥
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#rant #transformation #bodytransformation #strongwomen #strong #happy #healthy#weightloss #weightlossjourney #weightlifting #losingweight #yeg #yegfitfam #yegfitness #mealprep #myjourney #motivation #weightlossdiary #encouragement #newmindset #healthylifestyle #healthyeating #healthymind #goals #bodypositivity #mindbodysoul #healthiswealth
❗️You are in control ❗️ ➖ Nobody is going to do it for you, and that goes for absolutely anything. If you want to make changes in your life, you need to solely and whole heartedly want it for yourself. You’re the only one in control of making that happen. ➖ Either you run the day, or the day runs you⬅️⬅️⬅️ Grind everyday, work for the things you want!! You have the power, don’t forget that!! 💕🔥 - - - - - - - - - - #rant  #transformation  #bodytransformation  #strongwomen  #strong  #happy  #healthy #weightloss  #weightlossjourney  #weightlifting  #losingweight  #yeg  #yegfitfam  #yegfitness  #mealprep  #myjourney  #motivation  #weightlossdiary  #encouragement  #newmindset  #healthylifestyle  #healthyeating  #healthymind  #goals  #bodypositivity  #mindbodysoul  #healthiswealth 
A few months ago I set my summer goals.  Now that summer is over it’s time for my #goalreview 💪 .
🏋🏻 315 #squat ✅
Yeah! Several weeks ago I hit one #rep but since then I’ve been in the middle of a serious strength drop and I’m lucky to get 275 for one. Working my way back up, though. .
🏋🏻 405 #deadlift ⚠️
Well, I got 405 off the rack. But the goal was off the floor, where I maxed out at 370. So I’m calling this one partial. Hopefully with focus I can hit this one for real by the end of the year. .
🏋🏻 9% #bodyfat ❌
Haha holy shit no. Not even close. In fact I gained a crapload of #weight. I’m actually back up to where I was 3 years ago (182lbs 😫). To be fair, trying to increase #strength while losing weight is pretty dumb, and somehow I ended up on an unplanned #bulk. I may be over 15% now but cutting fat is super easy for me relative to everything else so I’ll revisit this goal in the future.
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#gymlife #fitfam #fitspo #equinox #goldsgym #musclebeach #fitness #weightlifting #powerlifting #goals 
#gymmotivation #keto #fasting #muscle #diet
A few months ago I set my summer goals. Now that summer is over it’s time for my #goalreview  💪 . 🏋🏻 315 #squat  ✅ Yeah! Several weeks ago I hit one #rep  but since then I’ve been in the middle of a serious strength drop and I’m lucky to get 275 for one. Working my way back up, though. . 🏋🏻 405 #deadlift  ⚠️ Well, I got 405 off the rack. But the goal was off the floor, where I maxed out at 370. So I’m calling this one partial. Hopefully with focus I can hit this one for real by the end of the year. . 🏋🏻 9% #bodyfat  ❌ Haha holy shit no. Not even close. In fact I gained a crapload of #weight . I’m actually back up to where I was 3 years ago (182lbs 😫). To be fair, trying to increase #strength  while losing weight is pretty dumb, and somehow I ended up on an unplanned #bulk . I may be over 15% now but cutting fat is super easy for me relative to everything else so I’ll revisit this goal in the future. . . . #gymlife  #fitfam  #fitspo  #equinox  #goldsgym  #musclebeach  #fitness  #weightlifting  #powerlifting  #goals  #gymmotivation  #keto  #fasting  #muscle  #diet 
RA client @jtal28  hitting a 13kg PR back squat of 173kg/380.6lbs! Great work Jensen! Keep it up!! ✊💪
#resilientathletics #weightlifting #backsquat #pr #usaw #squat #teamcrossfitacademy #crossfit  #fitness #mondaymotivation
Great time on the course today with @jkleinrd and @carl__thomas__ supporting Deer Creek baseball. Great community and a great team to be apart of, top notch people. 💥💥💥Disclaimer: this post is to document my personal thought.  The intent of sharing this publicly is only to spark thought.  Positivity only.

#nurtured #optimal #rumble #weakbyscience #mindheist

#weights #humanperformance #musclebuilding #strength #stronger #strengthandconditioning #strengthcoach #power #health #fitfam #bodybuilding #motivation #fitfam #inspire #speed #train #training #powerlifting #weightlifting #strong #performbetter #training #fitness #okc #muscle #nurture #flex #fitness
Great time on the course today with @jkleinrd and @carl__thomas__ supporting Deer Creek baseball. Great community and a great team to be apart of, top notch people. 💥💥💥Disclaimer: this post is to document my personal thought. The intent of sharing this publicly is only to spark thought. Positivity only. #nurtured  #optimal  #rumble  #weakbyscience  #mindheist  #weights  #humanperformance  #musclebuilding  #strength  #stronger  #strengthandconditioning  #strengthcoach  #power  #health  #fitfam  #bodybuilding  #motivation  #fitfam  #inspire  #speed  #train  #training  #powerlifting  #weightlifting  #strong  #performbetter  #training  #fitness  #okc  #muscle  #nurture  #flex  #fitness 
Last day of bulk. Hell I mean the cut starts tomorrow morning #bulk #cut #workout #fitness #fit #powerlifting #powerlifter #weights #weightlifting #weighttraining #lifting #lift #weightroom #gym #college #nutrition #health #diet #exercise #cardio
#OlympicWeightlifting has literally changed my life (for the better obv 😅). I highly recommend the sport to anyone. I’m in the best shape of my life thanks to #weightlifting 🏋️. It’s by no means an easy sport to learn; hence the need for a great #coach and #team (thank you @lpsathletic). Having the right environment/culture pays massive dividends during the tough #training days.
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Left pic is me in August 2014 (sitting at 230+ lbs / 35% BF) and the right is from today (at 193 lbs / 18% BF).
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#olympiclifting #olylifting #fatloss #weightloss #weightlossjourney #transformationtuesday #transformation #slimthick #fitness #fitnessmotivation #fit #fitnessjourney #fitfam #igfitness #fatloss #gym #gymlife
#OlympicWeightlifting  has literally changed my life (for the better obv 😅). I highly recommend the sport to anyone. I’m in the best shape of my life thanks to #weightlifting  🏋️. It’s by no means an easy sport to learn; hence the need for a great #coach  and #team  (thank you @lpsathletic). Having the right environment/culture pays massive dividends during the tough #training  days. . . Left pic is me in August 2014 (sitting at 230+ lbs / 35% BF) and the right is from today (at 193 lbs / 18% BF). . . #olympiclifting  #olylifting  #fatloss  #weightloss  #weightlossjourney  #transformationtuesday  #transformation  #slimthick  #fitness  #fitnessmotivation  #fit  #fitnessjourney  #fitfam  #igfitness  #fatloss  #gym  #gymlife 
Ordered Thursday and they arrived today!!! I absolutely love them and they fit perfectly ❤️
Ordered Thursday and they arrived today!!! I absolutely love them and they fit perfectly ❤️