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#WeightLifting medias

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Hitting a pr is awesome, but the best thing about crossfit is the support of all the amazing people❤️❤️❤️
Btw, 65 kg clean and jerk! Thank you @collindam 😊
#crossfit #crossfitter #crossfitgirls #strong #muscles #practisemakesperfect #training #workout #gymnastics #gym #fitgirl #girlsthatlift #goals #cleanandjerk #weightlifting #personalrecord #heavylifting #gettingstrongereveryday #pushyourlimits #crossfitfamily #crossfitcommunity
Today was failing day. I felt weak and I wasn't even close to a PR at all... Up to 55 kg and no further. Was very disappointed. But I will not give up! There’s going to be anxiety about uncertainty and fear about failing but I push myself to keep going. After all, I’ll never know how close I am to succeeding if I quit now #nexttime #goals #weightlifting #liftingweights #doyouevenlift #liftmeup #mindgame #crossfitter #gymtonic #cleanandjerk #crossfit #crossfitgirls #pr #gym #fail #sport #keepgoing #gainz #trainingday
Today was failing day. I felt weak and I wasn't even close to a PR at all... Up to 55 kg and no further. Was very disappointed. But I will not give up! There’s going to be anxiety about uncertainty and fear about failing but I push myself to keep going. After all, I’ll never know how close I am to succeeding if I quit now #nexttime  #goals  #weightlifting  #liftingweights  #doyouevenlift  #liftmeup  #mindgame  #crossfitter  #gymtonic  #cleanandjerk  #crossfit  #crossfitgirls  #pr  #gym  #fail  #sport  #keepgoing  #gainz  #trainingday 
I swear it’s like eating sour Wonka powder. 😩😍 This videos is for two reasons, 1. Oh hey y’all my hair is finally done 💁🏽‍♀️ and 2. To remind you who’s got the best pre-workout out there. THATS RIGHT. @blackstonelabs_official♥️👌🏽
My Favorite: Sour Gummy Bears 😍
What’s your favorite? And what is a flavor that you would absolutely love to take before every workout? 
Our current flavors are, Passion Fruit, Pineapple Mango, and Sour gummy bear. ✅75mg DMAA per serving. If you have any questions about our supplements don’t hesitate to drop a DM, and I’ll tell you all about our treats. .
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#BSL #blackstonelabsathlete #teamleman #wbff #profitnessdiva #competitionprep  #fitspo #weightlifting #bodybuilding #girlswholift #fitnessaddict #wbffPro #fitnessdiva #fitmom #dxb  #vitalstamina
I swear it’s like eating sour Wonka powder. 😩😍 This videos is for two reasons, 1. Oh hey y’all my hair is finally done 💁🏽‍♀️ and 2. To remind you who’s got the best pre-workout out there. THATS RIGHT. @blackstonelabs_official♥️👌🏽 My Favorite: Sour Gummy Bears 😍 What’s your favorite? And what is a flavor that you would absolutely love to take before every workout? Our current flavors are, Passion Fruit, Pineapple Mango, and Sour gummy bear. ✅75mg DMAA per serving. If you have any questions about our supplements don’t hesitate to drop a DM, and I’ll tell you all about our treats. . . . . . #BSL  #blackstonelabsathlete  #teamleman  #wbff  #profitnessdiva  #competitionprep  #fitspo  #weightlifting  #bodybuilding  #girlswholift  #fitnessaddict  #wbffPro  #fitnessdiva  #fitmom  #dxb  #vitalstamina 
S U M M E R ~ V I B E S ☀⛱
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Which would you choose, acai or pitaya? 😜
S U M M E R ~ V I B E S ☀⛱ . Which would you choose, acai or pitaya? 😜
🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017 AO!
Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow!
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Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend.
Onward! More work to be done!💪🏻
#SabStrong @eastcoastgoldwl
🥉192 kg (422 lbs) competition PR Clean and Jerk en route to a 3rd Place finish at the #2017  AO! Never felt stronger! Snatches felt great, but out of position and it put me too far behind in the Clean and Jerk to go for big numbers. Another lesson in “earning your attempts”. I’ve won more than I’ve lost this way, even though it’s a tough pill to swallow! •••••••• Special thanks to my squad for the support and encouragement, my coaches @tottentraining and @bmcd83, and my fountain of youth provider @directperformancept .. turning 35 in 2 weeks and was in the best shape ever this weekend. Onward! More work to be done!💪🏻 #SabStrong  @eastcoastgoldwl
Eat simple to make life simple! 😋
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👉Tag a friend who could benefit from this
📍Follow @mblacutt for daily muscle growth and fatloss tips
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This is what my typical grocery cart looks like. With the exception of the 3-4lbs of fruit I have at home 🍎
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Surrounding myself with purely simple, healthy, minimally processed foods allows me to stay on track and avoid high-calorie foods 😃
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Yes, I advocate flexible dieting… but I enjoy eating “clean”. I simply enjoy eating minimally processed, wholesome foods that agree with my digestion and keep me feeling amazing all day 😁
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If I feel like eating something different, I definitely do, however, 99% of the time I eat healthy foods 🥙
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These foods aren’t magical. It’s simply how I enjoy eating. To some it may seem bland, but to me there is nothing tastier than some rice, avocado and eggs 🥑
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In summary: surround yourself with simple, healthy foods. Make it difficult for yourself to go over calories. Most importantly, find a way to eat within your caloric-goals that you truly enjoy 🍓
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Apply for coaching via the link in my bio 🏆
Eat simple to make life simple! 😋 - 👉Tag a friend who could benefit from this 📍Follow @mblacutt for daily muscle growth and fatloss tips - This is what my typical grocery cart looks like. With the exception of the 3-4lbs of fruit I have at home 🍎 - Surrounding myself with purely simple, healthy, minimally processed foods allows me to stay on track and avoid high-calorie foods 😃 - Yes, I advocate flexible dieting… but I enjoy eating “clean”. I simply enjoy eating minimally processed, wholesome foods that agree with my digestion and keep me feeling amazing all day 😁 - If I feel like eating something different, I definitely do, however, 99% of the time I eat healthy foods 🥙 - These foods aren’t magical. It’s simply how I enjoy eating. To some it may seem bland, but to me there is nothing tastier than some rice, avocado and eggs 🥑 - In summary: surround yourself with simple, healthy foods. Make it difficult for yourself to go over calories. Most importantly, find a way to eat within your caloric-goals that you truly enjoy 🍓 - Apply for coaching via the link in my bio 🏆
Preparando para um Hang Clean 💪🏻
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Energia top ⚡️
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#crossfit #weightlifting #olimpicweghtlifting #lpo #levantamentodepesoolimpico #arranco #arremesso #cleanandjerk #blackbelt #crossfitbrasil #exercise #stronger #crossfitbrasil #crossfitrooster
Doing cringy stuff to motivate myself to do some less cringy c&j 
@ 80kg/176lbs .
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(Infamous) world of tags:
world of tags:

#cleanandjerk #olympicweightlifting #invisibleboxchallenge #invisiblebox #boxchallenge #keepworking#BuildingAStrongerWorld #OlympicWeightlifting#Weightlifting #snatch #gewichtheben #barbell #gym#athlethics #athletic #happylifting #squats #eleiko#adipower #growingstrong #Weightllifting101#WeightliftingPls #WeightliftingMemes#Weightliftingmotivation #Nikelifting #Eleikolifting#Eleikoweightlifting
Doing cringy stuff to motivate myself to do some less cringy c&j @ 80kg/176lbs . . . . . . . . . . . . . . . . . . . . . . . (Infamous) world of tags: world of tags: #cleanandjerk  #olympicweightlifting  #invisibleboxchallenge  #invisiblebox  #boxchallenge  #keepworking #BuildingAStrongerWorld  #OlympicWeightlifting #Weightlifting  #snatch  #gewichtheben  #barbell  #gym #athlethics  #athletic  #happylifting  #squats  #eleiko #adipower  #growingstrong  #Weightllifting101 #WeightliftingPls  #WeightliftingMemes #Weightliftingmotivation  #Nikelifting  #Eleikolifting #Eleikoweightlifting 
#Repost from @squat_university with @regram.app ... It's simple - lifting big weights is all about efficiency. Those who are able to lift tremendous weight (and continue do so for a long time without huge injuries in their lifetimes) make every lift look the exact same. 👍🏼
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Like @jamestatumusa says, "until you've can make 85% look like your 30%, you haven't reached an acceptable level of movement consistency."👊🏼
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Quality over quantity. If you keep this mindset good things will happen! ✅ If you don't have this capability yet, stop pushing heaver and heavier weight until you can improve your movement quality. If not, two things will happen. 1st, you will increase your risk for injury by moving big weight with less than stellar technique. 2nd, you will reinforce poor movement and limit your long term potential to lift even more weight! 👎🏼
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Tag someone who needs  this message. 👇🏼
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#Powerlifting #weightlifting #crossfit #training #gym #fit #fitfam #fitness #crossfitter #quote #instaquote #motivation #motivationalquotes
#Repost  from @squat_university with @regram.app ... It's simple - lifting big weights is all about efficiency. Those who are able to lift tremendous weight (and continue do so for a long time without huge injuries in their lifetimes) make every lift look the exact same. 👍🏼 . Like @jamestatumusa says, "until you've can make 85% look like your 30%, you haven't reached an acceptable level of movement consistency."👊🏼 . Quality over quantity. If you keep this mindset good things will happen! ✅ If you don't have this capability yet, stop pushing heaver and heavier weight until you can improve your movement quality. If not, two things will happen. 1st, you will increase your risk for injury by moving big weight with less than stellar technique. 2nd, you will reinforce poor movement and limit your long term potential to lift even more weight! 👎🏼 . Tag someone who needs this message. 👇🏼 ____________________________________ #Powerlifting  #weightlifting  #crossfit  #training  #gym  #fit  #fitfam  #fitness  #crossfitter  #quote  #instaquote  #motivation  #motivationalquotes 
Cara de sono mas vamos lá 💪🏽😎#mzcompete / 🐒🐒
#Repost @wonderlifting (@get_repôs)
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@thaysinha_229 , preparando para sua competição ( estadual RS de LPO até 63 kg) as 10:00h.
Pesagem já realuzada, tudo 👌🏻!!
#wonderlifting #weightlifting #weightliftinggirls #felprs #lpo #lpocomgrazzifavarato .
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@wonderlifting
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@marcozerocrossfit .
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#TeamMarcoZero
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Coachs 🏋🏻
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@grazzi_favarato .
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@victormartinsp .
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@manuelasilvasousa
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Fisioterapeuta 👩🏻‍⚕️
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@fisioclaudinha 
@anaclaudia.ferreiramenezes .
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Nutricionista 👩🏼‍💼🍉🍠
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@suzanaaraujonutri .
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@flaviacastronutri
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Manipulados⭐️⚡️
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@aformulafarmacia @cuidado_especial
Cara de sono mas vamos lá 💪🏽😎#mzcompete  / 🐒🐒 #Repost  @wonderlifting (@get_repôs) ・・・ @thaysinha_229 , preparando para sua competição ( estadual RS de LPO até 63 kg) as 10:00h. Pesagem já realuzada, tudo 👌🏻!! #wonderlifting  #weightlifting  #weightliftinggirls  #felprs  #lpo  #lpocomgrazzifavarato  . . @wonderlifting . . @marcozerocrossfit . . . #TeamMarcoZero  . . Coachs 🏋🏻 . . @grazzi_favarato . . @victormartinsp . . @manuelasilvasousa . . Fisioterapeuta 👩🏻‍⚕️ . . @fisioclaudinha @anaclaudia.ferreiramenezes . . Nutricionista 👩🏼‍💼🍉🍠 . . @suzanaaraujonutri . . @flaviacastronutri . . Manipulados⭐️⚡️ . . @aformulafarmacia @cuidado_especial
Just feelin myself.. 💅🏽💁🏻‍♀️ Before I start hating myself and having regrets of my decisions.. cuz my ass has to be up in a few hours for work.. 😩😩 Good night my gorgeous IG fam.. 💋💋 Sweet dreams.. 😴😴 ..
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#danceislife #dancefitness #danceismycardio #dancelikenotomorrow #thick #goals #keepgrinding #cantstop #neverstop #fitchicks #fitness #fitgirl #fitmom #sandiegofitness  #sandiego #fitfam #weightlifting #girlswholift #gymrat #progress #motivation #happiness #therapy #buildinggains #filipina #pinay #asianswag #asianpersuasion
Just feelin myself.. 💅🏽💁🏻‍♀️ Before I start hating myself and having regrets of my decisions.. cuz my ass has to be up in a few hours for work.. 😩😩 Good night my gorgeous IG fam.. 💋💋 Sweet dreams.. 😴😴 .. .. .. .. .. .. .. .. .. .. #danceislife  #dancefitness  #danceismycardio  #dancelikenotomorrow  #thick  #goals  #keepgrinding  #cantstop  #neverstop  #fitchicks  #fitness  #fitgirl  #fitmom  #sandiegofitness  #sandiego  #fitfam  #weightlifting  #girlswholift  #gymrat  #progress  #motivation  #happiness  #therapy  #buildinggains  #filipina  #pinay  #asianswag  #asianpersuasion 
🇺🇸Saturday partner WOD, that was a long one 😅
🇫🇷Le partner WOD du samedi, et c’était un long 😅
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#wod #crossfit #crossfitter #crossfitgames #crossfitgirls #weightlifting #crossfitlife #reebok #snatch #powerlifting #metcon #crossfitaddict #crossfitcommunity #crossfitbrasil #strong #crossfitopen #cfbroficial #crossfitfamily #squat #crossfitlove #reebokcrossfit #strength #oly #squats #crossfitters #cardio #calisthenics #lift #instafit #deadlift
🇺🇸Saturday partner WOD, that was a long one 😅 🇫🇷Le partner WOD du samedi, et c’était un long 😅 • • • • • #wod  #crossfit  #crossfitter  #crossfitgames  #crossfitgirls  #weightlifting  #crossfitlife  #reebok  #snatch  #powerlifting  #metcon  #crossfitaddict  #crossfitcommunity  #crossfitbrasil  #strong  #crossfitopen  #cfbroficial  #crossfitfamily  #squat  #crossfitlove  #reebokcrossfit  #strength  #oly  #squats  #crossfitters  #cardio  #calisthenics  #lift  #instafit  #deadlift 
Last one 😂😇at least today 😬-----------–-------------------------
#supplements #bodybuilding #motivation #fitfam #gym #nutrition #fitness #workout #npc #shredded #fitnessmodel #fitspo #easthetics #squats #gymlife #protein #cardio #food #gains #fitnessmotivation #diet #lifestyle #fit #weightlifting #ifbb #ifbbpro #biceps #competition #animal @animalpak
Хотелось бы выразить благодарность моим спортсменкам ! Они большие молодцы💪🏻🏋🏻 Каждый старт 🏋🏻делает  их сильнее📈 и придает  #тяжелаяатлетика #штанга #рекорд #coach #weightlifting #trainingplans #чемпион #onlinetraining #weightliftingcamp #motivation #crossfit #тренировки #тренер #фитнес #союз #leader #fast #push #jerk #russia #moscow #record #achievement #sport  #bodybuilding #powerlifting #champion #student #seats #спорт уверенность на помосте!
Хотелось бы выразить благодарность моим спортсменкам ! Они большие молодцы💪🏻🏋🏻 Каждый старт 🏋🏻делает их сильнее📈 и придает #тяжелаяатлетика  #штанга  #рекорд  #coach  #weightlifting  #trainingplans  #чемпион  #onlinetraining  #weightliftingcamp  #motivation  #crossfit  #тренировки  #тренер  #фитнес  #союз  #leader  #fast  #push  #jerk  #russia  #moscow  #record  #achievement  #sport  #bodybuilding  #powerlifting  #champion  #student  #seats  #спорт  уверенность на помосте!
I meant to male this post yesterday.  My #fridayworkout was a powerful #backday #workout.  What it all the more challenging was that I forgot my workout clothes.  So a good ol fashion #Canadian  blue jean workout it was.  #noexcuses
Mood Saturday.🐯😈💪#beast#saturday#berlin#insta#weightlifting#chrismastime🎄 #lw#tbt#happy
Never whine. Never complain. Never make excuses. Keep working and results will speak for themselves. #crossfit #chasingfitness #enjoythejourney #hwpo #motivationalquotes #motivation #weightlifting #perfectnever #getbettereveryday
Summer bods are made in the winter they say 🙌🏽 but lately I’m slipping away this whole “bikini body” idea, I work out because I feel great and want to look my best all year round not only for da beach you know 🙏🏼✨ Today it’s my rest day and I should probably start looking for some Xmas pressies which I happened to leave last minute - as per- I’m so bad at adulting 😂 anyone can relate ??? -
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#fitspiration #fitspo #fitfam #girlswhosquat #girlswholift #squatspo #legday #lift #gymapparel #gymshark #gymlife #love #thickandfit #curves #athletic #dontgiveup #instafiti #overheadsquat #liftheavyshit #liftlikeagirl #workingonmyweaknesses #gracefituk #gracefitguide #follow #girlswholift #weightlifting #fitnessmotivation #vegansofinstagram #vegangirl #thickvegan
Summer bods are made in the winter they say 🙌🏽 but lately I’m slipping away this whole “bikini body” idea, I work out because I feel great and want to look my best all year round not only for da beach you know 🙏🏼✨ Today it’s my rest day and I should probably start looking for some Xmas pressies which I happened to leave last minute - as per- I’m so bad at adulting 😂 anyone can relate ??? - - - - - - - - - - - #fitspiration  #fitspo  #fitfam  #girlswhosquat  #girlswholift  #squatspo  #legday  #lift  #gymapparel  #gymshark  #gymlife  #love  #thickandfit  #curves  #athletic  #dontgiveup  #instafiti  #overheadsquat  #liftheavyshit  #liftlikeagirl  #workingonmyweaknesses  #gracefituk  #gracefitguide  #follow  #girlswholift  #weightlifting  #fitnessmotivation  #vegansofinstagram  #vegangirl  #thickvegan 
新人戦思い通りの重量取れんかった〜😭
年明けは度肝を抜かせる。
#weightlifting#snatch#jerk
#これから。。
Someone asked me yesterday “how long have you been working as an auditor?” I said, “well, about 11 years.”. And the next thing he said was “how the hell you find time to go to the gym and look like this?” Firstly, im humbled by the statement....and secondly, you’ve you gotta find the life that you want, and its never the other way around. Everything comes with with a price and sacrifice. But if you remain hungry and focused on your goals, its never a sacrifice, it becomes your lifestyle. Whats important at the end of the day is that you sleep feeling accomplished, being the better man than you were yesterday and tomorrow is a brand new day with new challenges and new goals! Photo by: @w.aiman #gym #workout #fitness #weightlifting #bodybuilding #fitnessmalaysia #bodybuildingmalaysia #passion #hobby #disciplineiskey #stayhumble #stayhungry #stayfocused #anytimefitness #anytimefitnessmalaysia #motivation
Someone asked me yesterday “how long have you been working as an auditor?” I said, “well, about 11 years.”. And the next thing he said was “how the hell you find time to go to the gym and look like this?” Firstly, im humbled by the statement....and secondly, you’ve you gotta find the life that you want, and its never the other way around. Everything comes with with a price and sacrifice. But if you remain hungry and focused on your goals, its never a sacrifice, it becomes your lifestyle. Whats important at the end of the day is that you sleep feeling accomplished, being the better man than you were yesterday and tomorrow is a brand new day with new challenges and new goals! Photo by: @w.aiman #gym  #workout  #fitness  #weightlifting  #bodybuilding  #fitnessmalaysia  #bodybuildingmalaysia  #passion  #hobby  #disciplineiskey  #stayhumble  #stayhungry  #stayfocused  #anytimefitness  #anytimefitnessmalaysia  #motivation 
Debating whether or not to go the gym today but have a photo of me from yesterday after a super leg session🙌🏻
Yesterday there was some guy blatantly staring at me whilst I was on the smith machine like I could see him out of the corner of my eye. So I literally just looked at him and stared into his soul until he looked away😂
I don’t understand why people need to do that, it just makes other people uncomfortable 🙄
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#fit #fitness  #fitnessmotivation #gym #glutes #gymshark #girlswholift #booty #bodybuilding #bodypositive #strongnotskinny #glutes #gains #fitfam #fitspiration #weightlifting #fitnesslifestyle #bootyworkout #workout #legday #humpday #gluteworkout #squat #tattoo#muscle#weightgain#edrecovery#selfie
Debating whether or not to go the gym today but have a photo of me from yesterday after a super leg session🙌🏻 Yesterday there was some guy blatantly staring at me whilst I was on the smith machine like I could see him out of the corner of my eye. So I literally just looked at him and stared into his soul until he looked away😂 I don’t understand why people need to do that, it just makes other people uncomfortable 🙄 - - - - - - - - #fit  #fitness  #fitnessmotivation  #gym  #glutes  #gymshark  #girlswholift  #booty  #bodybuilding  #bodypositive  #strongnotskinny  #glutes  #gains  #fitfam  #fitspiration  #weightlifting  #fitnesslifestyle  #bootyworkout  #workout  #legday  #humpday  #gluteworkout  #squat  #tattoo #muscle #weightgain #edrecovery #selfie 
LOL ...TAG !!
LOL ...TAG !!
Fortalecimento de lombar @nicole_weightlifting #lpo #weightlifting #blacksheepitaim
heute in der „hallo“ 🎉🎉🎉 #giesingerbräu #stolz #bestesbierderwelt #weightlifting #gewichtheben #siegerderherzen
It's been a heavy week in the gym and now for a rest until tommorow, it's not xmas yet so stick to you're plan and treat it as another weekend on point, happy saturday.

#saturdayvibes #weekend #thepump #muscle #biceps #triceps #bodybuilding #weighttraining #weightlifting #gym #gymjunkie #gymmotivation #diet #instagram #instafitness #selfie #shamelessselfie #weightloss #fitnesslife #healthylifestyle #healthy #protein #workout #gymtime #ironaddict #isymfs #instagood #motivation #meistergym
It's been a heavy week in the gym and now for a rest until tommorow, it's not xmas yet so stick to you're plan and treat it as another weekend on point, happy saturday. #saturdayvibes  #weekend  #thepump  #muscle  #biceps  #triceps  #bodybuilding  #weighttraining  #weightlifting  #gym  #gymjunkie  #gymmotivation  #diet  #instagram  #instafitness  #selfie  #shamelessselfie  #weightloss  #fitnesslife  #healthylifestyle  #healthy  #protein  #workout  #gymtime  #ironaddict  #isymfs  #instagood  #motivation  #meistergym 
Light weight baby❤️💪🏼#bcrosschallenge #teamcompetition #weightlifting #power #crossfit #crossfitgirl #quads #biceps @barbell_gym_prague @crossfit_hometown @katerinka_kj ❤️
Steps to achieved healthy body:
• Accept the fact that you're Overweight/Obese (Stop being denial). • Start to change your unhealthy lifestyle. • Enrol to gym and eat the right food.  Always remember that #healthiswealth 💯💯💯 #eat #goodfood #food #obese #thin #leangains #muscle #gainleanmuscle #exercise #gym #boxing #kettlebell #slamball #agility #cardio #weightlossjourney #weightlifting #fattofit #diet #noexcuses #training #shape #bodybuilding #holidays #coach #personaltrainer #client #teamabalde #mojoupfitnesscenter 🏋💯🏋🏿💯🏋👍🏻👍
Steps to achieved healthy body: • Accept the fact that you're Overweight/Obese (Stop being denial). • Start to change your unhealthy lifestyle. • Enrol to gym and eat the right food. Always remember that #healthiswealth  💯💯💯 #eat  #goodfood  #food  #obese  #thin  #leangains  #muscle  #gainleanmuscle  #exercise  #gym  #boxing  #kettlebell  #slamball  #agility  #cardio  #weightlossjourney  #weightlifting  #fattofit  #diet  #noexcuses  #training  #shape  #bodybuilding  #holidays  #coach  #personaltrainer  #client  #teamabalde  #mojoupfitnesscenter  🏋💯🏋🏿💯🏋👍🏻👍
The perfect squat is a deep squat or “ass to the grass”, with the hip crease going all the way past the knees. Deep squats recruit more muscles, burn more calories, and are particularly good for building a nice, strong butt.
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So How Do You Squat Deep?
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With care. A deep squat is a more complicated and, if performed incorrectly, riskier than the standard variation. There is an enormous number of joints and muscles that work together in a very broad range of motion to perform this movement, so extra special attention needs to be paid to mobility, flexibility, stability, and coordination. Sometimes that stuff isn’t very fun, but injuries are a lot less fun.
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#squat #weightlifting #crossfit #crossfitter #adidas #adidasindonesia #adidasadipower #climachill #teamadidas #rejuve #livehappier #rejuveathlete #fitnessfirst #fitnessfirstid #fitnessfirstindonesia #teamrejuve #fitness #gym #muscle #legs #sport #workout #goifex #asstothegrass #wearefitgeneration #backsquat #olympiclifting
The perfect squat is a deep squat or “ass to the grass”, with the hip crease going all the way past the knees. Deep squats recruit more muscles, burn more calories, and are particularly good for building a nice, strong butt. . So How Do You Squat Deep? . With care. A deep squat is a more complicated and, if performed incorrectly, riskier than the standard variation. There is an enormous number of joints and muscles that work together in a very broad range of motion to perform this movement, so extra special attention needs to be paid to mobility, flexibility, stability, and coordination. Sometimes that stuff isn’t very fun, but injuries are a lot less fun. . #squat  #weightlifting  #crossfit  #crossfitter  #adidas  #adidasindonesia  #adidasadipower  #climachill  #teamadidas  #rejuve  #livehappier  #rejuveathlete  #fitnessfirst  #fitnessfirstid  #fitnessfirstindonesia  #teamrejuve  #fitness  #gym  #muscle  #legs  #sport  #workout  #goifex  #asstothegrass  #wearefitgeneration  #backsquat  #olympiclifting 
Someone wanted to share my breakfast this morning.
When she got none, she dragged her bowl into the room in protest 😂

A rare day drinking session in Manchester today and I get to celebrate @gymgrump ‘s birthday with him too. 
It’s going to be a good day 😊
Someone wanted to share my breakfast this morning. When she got none, she dragged her bowl into the room in protest 😂 A rare day drinking session in Manchester today and I get to celebrate @gymgrump ‘s birthday with him too. It’s going to be a good day 😊
โฉมหน้า ผู้ป่วย โดดเรียนออกกำลังกาย 1 อาทิตย์ ✖️ ครูจัดเหงื่อไห้เน้น ๆ เลย 
รักนา 👙 ต้องยุบกว่านี้ .. line id :: @dadear (มี@ด้วยนะค่ะ) 
#fitness #transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting #awesome #justinbieber #progress #fashion #goals #fit #kimkardashian #kyliejenner #healthy #healthyfood #muscles #bodybuilding #booty #kiss #onedirection #selenagomez #tumblr #doubletap #love #squats #makeup #sixpack
โฉมหน้า ผู้ป่วย โดดเรียนออกกำลังกาย 1 อาทิตย์ ✖️ ครูจัดเหงื่อไห้เน้น ๆ เลย รักนา 👙 ต้องยุบกว่านี้ .. line id :: @dadear (มี@ด้วยนะค่ะ) #fitness  #transformation  #inspiration  #motivation  #muscle  #workout  #weightloss  #weightlifting  #awesome  #justinbieber  #progress  #fashion  #goals  #fit  #kimkardashian  #kyliejenner  #healthy  #healthyfood  #muscles  #bodybuilding  #booty  #kiss  #onedirection  #selenagomez  #tumblr  #doubletap  #love  #squats  #makeup  #sixpack 
I Am Not Just Trying To Climb To The Top Of The Mountain - I Am Trying To Build My House There 🤙🏼 📷 by @deni_ga_ 💜

#gymnastics #armworkout #biceps #triceps #chestworkout #muscles #girlswithmuscle #inked #gymgirl #addicted #passion #bodybuilding #bodybuilder #girlswholift #lifting #weightlifting #liftheavy #cardio #hustle #sore #athlete #workhard #instapic #picoftheday #photography #gymjunkie #body #bodygoals #mcfit
✖️3 weeks no workout✖️
Hellooooo ihr Lieben 🙋🏻‍♀️
Wenn ihr euch schon gewundert habt, weshalb ich so wenig Beiträge in den letzten Tagen gepostet habe ➡️ das liegt daran, dass ich schon seit drei Wochen nicht trainieren konnte 🙈
Schreckliche Zeit! Aber wenn der Körper Genesung braucht, muss man das berücksichtigen. Gesundheit geht vor Leute ☝🏼 auch wenn’s schwer fällt! 😫
Habt ihr schon mal in so einer Situation gesteckt? Durch Verletzungen, Erkältung oder ähnlichem?! 🙁
Teilt mit mir eure Erfahrungen ↙️
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
Heeeyyy Peeeepz!! 🙌🏼
If you already wondered why I didn’t post some pics the last few days: my body said no. I’m not in a good condition and I have to get well soon. But this takes time 🤷🏻‍♀️
Who knows what I‘m talking about and had a longer break too and would like to share his experiences?! ↙️
✖️3 weeks no workout✖️ Hellooooo ihr Lieben 🙋🏻‍♀️ Wenn ihr euch schon gewundert habt, weshalb ich so wenig Beiträge in den letzten Tagen gepostet habe ➡️ das liegt daran, dass ich schon seit drei Wochen nicht trainieren konnte 🙈 Schreckliche Zeit! Aber wenn der Körper Genesung braucht, muss man das berücksichtigen. Gesundheit geht vor Leute ☝🏼 auch wenn’s schwer fällt! 😫 Habt ihr schon mal in so einer Situation gesteckt? Durch Verletzungen, Erkältung oder ähnlichem?! 🙁 Teilt mit mir eure Erfahrungen ↙️ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Heeeyyy Peeeepz!! 🙌🏼 If you already wondered why I didn’t post some pics the last few days: my body said no. I’m not in a good condition and I have to get well soon. But this takes time 🤷🏻‍♀️ Who knows what I‘m talking about and had a longer break too and would like to share his experiences?! ↙️
Hivanna ooh nah nah!!..lol good morning! Let us keep it that away and maybe slide the rest of today in under the same heading! This i pray for today! Dear lord be the very air i breath for you are all that is good and perfect!❣️💜✝️ #alpha1antitrypsindeficiency  #copd #asthma #asthmatic #breathe #lungdisease #lungdiseasesucks #oxygenmask #nebulizertreatment #inhalors #allergies #alergiessuck #ptsd #ptsdrecovery #ptsdsucks #anaarkeamandandroii #health #healthy #healthylifestyle #excercises #workout #mystory #goodhealth  #workout #weightlifting #muscles #pumpiron #anxiety
Hivanna ooh nah nah!!..lol good morning! Let us keep it that away and maybe slide the rest of today in under the same heading! This i pray for today! Dear lord be the very air i breath for you are all that is good and perfect!❣️💜✝️ #alpha1antitrypsindeficiency  #copd  #asthma  #asthmatic  #breathe  #lungdisease  #lungdiseasesucks  #oxygenmask  #nebulizertreatment  #inhalors  #allergies  #alergiessuck  #ptsd  #ptsdrecovery  #ptsdsucks  #anaarkeamandandroii  #health  #healthy  #healthylifestyle  #excercises  #workout  #mystory  #goodhealth  #workout  #weightlifting  #muscles  #pumpiron  #anxiety 
💥HOW TO GET STRONGER💥
by @syattfitness
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🦄I usually keep my Inner Circle videos & articles private, just for the IC, but I spoke about this with my Inner Circle earlier today and several members told me they thought I should share it publicly because they know many people who struggle with it, so I‘m going to lay it out here for you as well.
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☕️It's very easy to get caught up in the mindset of expecting see your strength go up every time you go to the gym.
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🦄Because, when you first start out, your strength *will* go up nearly every time you go to the gym.
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🦄But as you get stronger, the harder it becomes to get stronger.
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☕️That's why I've said for years, "the stronger you get, the harder it gets.”
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🦄In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym.
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☕️And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc).
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🦄All of that aside, I want you to remember one very important point.
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☕️You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger.
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🦄Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate.
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☕️Breathe. Smile. Relax.
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🦄You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride. Keep on going <3
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#strengthandconditioning #strength #strengthtraining#strengthtrain #strong #strongman #strongwoman#powerlifting #powerlift #powerlifter #powerliftingwomen#weightlifting #weights #chickswholift #ladieswholift#girlswholift #girlswhopowerlift #bodybuilder #bodybuilder#bodybuildingcom #muscles #alwaysoptimal
💥HOW TO GET STRONGER💥 by @syattfitness - 🦄I usually keep my Inner Circle videos & articles private, just for the IC, but I spoke about this with my Inner Circle earlier today and several members told me they thought I should share it publicly because they know many people who struggle with it, so I‘m going to lay it out here for you as well. - ☕️It's very easy to get caught up in the mindset of expecting see your strength go up every time you go to the gym. - 🦄Because, when you first start out, your strength *will* go up nearly every time you go to the gym. - 🦄But as you get stronger, the harder it becomes to get stronger. - ☕️That's why I've said for years, "the stronger you get, the harder it gets.” - 🦄In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym. - ☕️And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc). - 🦄All of that aside, I want you to remember one very important point. - ☕️You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger. - 🦄Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate. - ☕️Breathe. Smile. Relax. - 🦄You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride. Keep on going <3 - #strengthandconditioning  #strength  #strengthtraining #strengthtrain  #strong  #strongman  #strongwoman #powerlifting  #powerlift  #powerlifter  #powerliftingwomen #weightlifting  #weights  #chickswholift  #ladieswholift #girlswholift  #girlswhopowerlift  #bodybuilder  #bodybuilder #bodybuildingcom  #muscles  #alwaysoptimal 
@thaysinha_229 , preparando para sua competição ( estadual RS de LPO até 63 kg) as 10:00h.
Pesagem já realuzada, tudo 👌🏻!!
#wonderlifting #weightlifting #weightliftinggirls #felprs #lpo #lpocomgrazzifavarato