Unloading the new stocks can be workout in itself. Alhamdulillah, our salesman (Azmir, +60122000361) is still able to cope with the rigors of this job.
Imagine carrying these beautiful brand spanking new (and we mean the NEW NxG models) Eleiko barbells up and down the store. We've got:
a. Weightlifting competition bars (men & women)
b. Weightlifting training bars (men & women)
c. Performance weightlifting bars (men)
d. XF bars (men & women)
e. Performance powerlifting bars
f. Rack bars
If you'd like to order one now, just get in touch with our salesman and help us reward him at the end of the year for job well done. 😀😀😀 #eleikobarbell#eleiko#eleikosport#EleikoStrong#powerlifting#weightlifting#olylifting#Crossfit
Today’s workout was epic.
MONDAY OCT 16TH
Warm-Up - 3 Round:
Double KB Front Rack Carry x50yds
GHD sit-ups x 10
Depth Drop to Broad Jump x 5
DB Push-Press Single Arm 3RM
Standing DB Military Press 4x7
Front Plate Raise x 10
Plyos Push-ups x10
Band Tricep Pressdowns x30
Sled Sprints 8x20yds
45 seconds rest
WOOO!!!😅 I'm proud of this right here!!! It took me a while to find a comfortable spot for my squats, BUT GOSH DANG IT I'm finally starting to have a break through! I'm not the strongest, but I'll work my 🍑 off till I am! Squats moving ⬆️!!
It's LATE on #Motiv8Monday ...and being a #Motiv8Athlete not only means the motivation to improve never stops, it also means I have a vast resource of helpful, driven, & positive minds to assist me along the way - THAT is the #Motiv8 team 👊💥 Always believe YOU CAN & remain open to growth! @motiv8performance is more than thrilled to help you along the way, even if that simply means receiving honest & educated information/answers to any questions or concerns you may have regarding their products, fitness & more! Good Luck and Good Journey!
sometimes [most of the time] you have to give yourself pep talks.
like hello, are you are badass girl boss, don’t be sad, you’re doing great, i love you. 💘
I cried like a baby when I read this. Making you proud is my greatest accomplishment. I love you 😍
#Repost @chelseacatherine ・・・
To say I am proud of Natalie’s performance at Raw Nationals would be an understatement. No one has seen as closely as me the hours upon hours of thoughtful practice, rehab, passion and dedication put in leading up to this moment. All for 9 chances on a platform to show the hard work you have put in. She left it all on the platform this year, taking risks and executing with what she had that day. This picture is of her sinking the last squat for a nice PR of 375#, it was a great way to start off the day. Natalie was having fun the whole meet, that is what it’s all about. This isn’t for money or fame, but personal fulfillment and enjoyment. I had a blast cheering her on in the crowd and listening to everyone scream her name. Our second Raw Nationals are in the books, see you all next year ✌🏼
A few months ago I set my summer goals. Now that summer is over it’s time for my #goalreview 💪 .
🏋🏻 315 #squat ✅
Yeah! Several weeks ago I hit one #rep but since then I’ve been in the middle of a serious strength drop and I’m lucky to get 275 for one. Working my way back up, though. .
🏋🏻 405 #deadlift ⚠️
Well, I got 405 off the rack. But the goal was off the floor, where I maxed out at 370. So I’m calling this one partial. Hopefully with focus I can hit this one for real by the end of the year. .
🏋🏻 9% #bodyfat ❌
Haha holy shit no. Not even close. In fact I gained a crapload of #weight . I’m actually back up to where I was 3 years ago (182lbs 😫). To be fair, trying to increase #strength while losing weight is pretty dumb, and somehow I ended up on an unplanned #bulk . I may be over 15% now but cutting fat is super easy for me relative to everything else so I’ll revisit this goal in the future.