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Your gym experience is of the most importance to us. Send us your feedback! Thank You Tania Semenoviciene 💜 #ATF
Your gym experience is of the most importance to us. Send us your feedback! Thank You Tania Semenoviciene 💜 #ATF 
BOOK your Saturday Morning Classes early💪🏼✔️HIIT at 10am with Paul ✔️Legs Bums Tums at 10.30am with Paul ✔️Yogalates at 11.30am with Bella. Book online: http://bit.ly/2iNNzd8 or give us a call: 0118 907 9919
BOOK your Saturday Morning Classes early💪🏼✔️HIIT at 10am with Paul ✔️Legs Bums Tums at 10.30am with Paul ✔️Yogalates at 11.30am with Bella. Book online: http://bit.ly/2iNNzd8 or give us a call: 0118 907 9919
Since I had exactly the same thing to eat today as I did yesterday, here's my pre-4 hour workout carb-up!  Lazy meal of whole grain rice and quinoa, chicken fillets and frozen veg stir fried in a little coconut oil.
Since I had exactly the same thing to eat today as I did yesterday, here's my pre-4 hour workout carb-up! Lazy meal of whole grain rice and quinoa, chicken fillets and frozen veg stir fried in a little coconut oil.
Training makes me feel so good, especially when you have things to work towards🙊 I honestly feel so confident now and so so good physically and mentally! This is becoming serious stuff now💪🏼🏋🏼‍♀️ || I feel in life it’s so important to find your passion and do your best! .
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#selfie#ootd#fitness#fit#fitfam#fitfamuk#like4like#girlswholift#womensbest#strongnotskinny#bootybuilding#blogger#glutes#abs#motivation#fitnessmotivation#l4l#f4f#gains#discoverunder5k#discoverunder10k#fitnessblogger#fitnessgirl#weighttraining#bodybuilding#fitinspiration#fitspo#fitnessaddict#workout
Training makes me feel so good, especially when you have things to work towards🙊 I honestly feel so confident now and so so good physically and mentally! This is becoming serious stuff now💪🏼🏋🏼‍♀️ || I feel in life it’s so important to find your passion and do your best! . . . . . . . . . . . . . . #selfie #ootd #fitness #fit #fitfam #fitfamuk #like4like #girlswholift #womensbest #strongnotskinny #bootybuilding #blogger #glutes #abs #motivation #fitnessmotivation #l4l #f4f #gains #discoverunder5k #discoverunder10k #fitnessblogger #fitnessgirl #weighttraining #bodybuilding #fitinspiration #fitspo #fitnessaddict #workout 
I had my yearly check-up, yesterday. Happy to say .... Only two meds remain in my arsenal against depression/anxiety and no flu shot was pushed on me. 🙌🏼 The doctor even ordered me a new nebulizer BEFORE a nasty bug could take me down! I’m going to rock this cold season!

I also learned that I only strained my achille’s tendon when I dropped the dumbbell on my calf ... which is great news ... I can keep lifting!! ♥️ Next visit ...
Maybe I’ll have weaned off ALL the meds!! 🙉

#goals #puttingmyheadonstraight #ificandoit ... Watching my diet and working out, on the daily, has been the BEST thing I’ve ever done for myself!! Better, even, than buying all the leggings in the world. 😉 * Strengthening my core has helped alleviate the pain from an old back injury. * Making sure to eat my superfoods and keep track of my fiber intake has diminished my symptoms of IBS. * Finding an outlet (weights) to relieve my stress, focus on myself, and relax ... has helped my lifelong battle with bipolar/depression/anxiety, immeasurably! * Psoriasis flare-ups have also lessened due to eating whole foods and keeping my sugar intake at around 30g/day. 
If I’d started this lifestyle twenty years ago? 🤔
Who knows where I’d be today!! Seriously. 
If you want to make a change ... do it!
Don’t let life defeat you. ♥️ •

Day 9/84. Build: Back&Bis.

#momswithabs #deadlifting #weightlifting #squatbooty #homeworkouts #homegymlife #healthylifehappylife #depressionkills #bipolardisorder #anxietyrelief #exercises #momstrong #asthma #nebulizer #flushot #chickswholift #deadliftsfordays #dumbbellworkout #dumbbells #weighttraining #macro_mood #bulkingseason #carbohydrates #countingmyblessings #fortheloveofiron #stressrelief #rhythmofherwild
I had my yearly check-up, yesterday. Happy to say .... Only two meds remain in my arsenal against depression/anxiety and no flu shot was pushed on me. 🙌🏼 The doctor even ordered me a new nebulizer BEFORE a nasty bug could take me down! I’m going to rock this cold season! I also learned that I only strained my achille’s tendon when I dropped the dumbbell on my calf ... which is great news ... I can keep lifting!! ♥️ Next visit ... Maybe I’ll have weaned off ALL the meds!! 🙉 #goals  #puttingmyheadonstraight  #ificandoit  ... Watching my diet and working out, on the daily, has been the BEST thing I’ve ever done for myself!! Better, even, than buying all the leggings in the world. 😉 * Strengthening my core has helped alleviate the pain from an old back injury. * Making sure to eat my superfoods and keep track of my fiber intake has diminished my symptoms of IBS. * Finding an outlet (weights) to relieve my stress, focus on myself, and relax ... has helped my lifelong battle with bipolar/depression/anxiety, immeasurably! * Psoriasis flare-ups have also lessened due to eating whole foods and keeping my sugar intake at around 30g/day. If I’d started this lifestyle twenty years ago? 🤔 Who knows where I’d be today!! Seriously. If you want to make a change ... do it! Don’t let life defeat you. ♥️ • Day 9/84. Build: Back&Bis. #momswithabs  #deadlifting  #weightlifting  #squatbooty  #homeworkouts  #homegymlife  #healthylifehappylife  #depressionkills  #bipolardisorder  #anxietyrelief  #exercises  #momstrong  #asthma  #nebulizer  #flushot  #chickswholift  #deadliftsfordays  #dumbbellworkout  #dumbbells  #weighttraining  #macro_mood  #bulkingseason  #carbohydrates  #countingmyblessings  #fortheloveofiron  #stressrelief  #rhythmofherwild 
Slightly putting powerlifting aside for now. Going to just train bodybuilding until my ass feels better. First time doing overhead shoulder press in 4 months and traps. Overall pretty happy with how I’m still decent at it. 🤗 I’m hoping to start my training program again in 2-3 weeks. It all depends. I honestly miss squatting and deadlifting. 😭

#shoulders #militarypress #pushpress #allchestnolegs #bench #benchpress #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #99barbell #weighttraining #UPSpowerlifter
Slightly putting powerlifting aside for now. Going to just train bodybuilding until my ass feels better. First time doing overhead shoulder press in 4 months and traps. Overall pretty happy with how I’m still decent at it. 🤗 I’m hoping to start my training program again in 2-3 weeks. It all depends. I honestly miss squatting and deadlifting. 😭 #shoulders  #militarypress  #pushpress  #allchestnolegs  #bench  #benchpress  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #99barbell  #weighttraining  #UPSpowerlifter 
No one wants to eat bland chicken. Add major flavour to your healthy eating by making these easy spice mixes and using on the meat and veg you grill! LINK: http://bit.ly/2hMosI3
No one wants to eat bland chicken. Add major flavour to your healthy eating by making these easy spice mixes and using on the meat and veg you grill! LINK: http://bit.ly/2hMosI3
Bit of legs, bit abs today, another 19 more days and ill have more  time to hit the gym hard 💪 #legworkout #legday #absworkout #morningworkout #gymselfie #gym #trainning #grow #gains #weighttraining #legpress #fittness #exercise #gymaesthetics #pump #pushharder #pumpingiron #Aussie #heavymetal #liftheavy #muscle #keeping fit #progress #workout #workoutdone
Cold workout in the Home gym tonight! Skins and beard definitely called for! 😂🏋🏽‍♂️💪🏼🧔🏽 #winterworkout #vikingbeard #proskins #fitnessmotivation #weighttraining #chestandtris #strongmanmovements #homeworkout #bulkingseason
ベンチ80kg突破(*^^*)
まだまだですが自分的には100kgに近づいたので嬉しいです!! #weightup #weighttraining #workout #training #muscle #fitness #followme #goodmorning #gym #benchpress #bodymake #筋トレ #ワークアウト #トレーニング #ジム #サポーター #フィットネス #ボディメイク #ホームトレーニー
Lets pit in the necessary work in and out of the gym for the betterment of our lives. Too many hope for our downfalls and failures. Keep doin you n show em you winnin... revenge on you fake mother fuckas.
#bodybuilding#gains#fitness#health#fitfam#fit#instafit#diesel#lifting#legionofboom#1stphormathletesearch#LegionOfBoom#1stPhorm#model#physique#npc#ifbb#muscle#gym#mensphysiquee#bebetterthanyesterday#weighttraining#iam1stphorm#1stphorm4life#nextlevelshit#workout#gainz#shredded#relentless#relentlessgymwear
Lets pit in the necessary work in and out of the gym for the betterment of our lives. Too many hope for our downfalls and failures. Keep doin you n show em you winnin... revenge on you fake mother fuckas. #bodybuilding #gains #fitness #health #fitfam #fit #instafit #diesel #lifting #legionofboom #1stphormathletesearch #LegionOfBoom #1stPhorm #model #physique #npc #ifbb #muscle #gym #mensphysiquee #bebetterthanyesterday #weighttraining #iam1stphorm #1stphorm4life #nextlevelshit #workout #gainz #shredded #relentless #relentlessgymwear 
Gotta keep reminding myself not to stress about where I am right now because what matters is that I work towards where I want to be tomorrow. I can't change the work I didn't put in in the past, but I can control what work I put in for the future today.
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#bodybuilding #fitness #fitfam #physique #mensphysique #classicphysique #shreds #shredded #swole #strength #gains #workout #workingout #lifting #liftingweights #weights #weightlifting #training #muscle #aesthetics #aesthetic #health #weighttraining #legs #progress
Gotta keep reminding myself not to stress about where I am right now because what matters is that I work towards where I want to be tomorrow. I can't change the work I didn't put in in the past, but I can control what work I put in for the future today. . . . . #bodybuilding  #fitness  #fitfam  #physique  #mensphysique  #classicphysique  #shreds  #shredded  #swole  #strength  #gains  #workout  #workingout  #lifting  #liftingweights  #weights  #weightlifting  #training  #muscle  #aesthetics  #aesthetic  #health  #weighttraining  #legs  #progress 
New classes on Tuesdays 💜 Upper Cut focuses on arms, abs, chest and back and is designed to burn fat and develop and a lean and strong upper body. Takes place straight after Booty Blast at 6pm. Stay for the hour and get a great full body workout! #ATF
New classes on Tuesdays 💜 Upper Cut focuses on arms, abs, chest and back and is designed to burn fat and develop and a lean and strong upper body. Takes place straight after Booty Blast at 6pm. Stay for the hour and get a great full body workout! #ATF 
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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💚Pic Shown: @danipguy
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0
➡@goodfood2.0
➡@goodfood2.0
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
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#weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @danipguy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0 ➡@goodfood2.0 ➡@goodfood2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss  #weightlossjourney  #gym  #gymtime  #gymwear  #gym 💪 #weightlifting  #weighttraining  #weightlossinspiration  #diet  #dieting  #dietfood  #dietmayo  #nutrition  #nutritionist  #FatLoss  #fat  #fitness  #fitnessmotivation  #fitnessgirl  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildingcom  #workouts  #workout  #workouttime  #fatburn  #fatgirl  #exercise 
🏁 Just Click The Link in Our Bio👇 🚩 Get entry through Email (U.S.a.A) 🆓 Enjoy Your IPHONE X 🆓 
#bodybuilding #weighttraining#liftingweights #weightlifting #fitness #fit#gymflow #gym #fitnessjourney #fitlife#fitnessmotivation #muscle #iphonex #win #free #giveaway #iphone5s  #swole #abs #bikini#fitnessmodel #model #influencer #happy#fun #mood #fitfam #primevallabs#secondtonone #followforfollow
Haven’t posted. 😬  Been working around my injury! I was finally able to deadlift again after 2 weeks still discomfort but I’m going to slowly build back up! Here’s a little  chest session I had today. Strictly worked on form. My bench form has been annoying me so I took steps back and just mainly focused on my form. Overall I’m happy with how it’s turning out. 🤗 I honestly don’t remember how many sets and reps. 
#allchestnolegs #bench #benchpress #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #99barbell #weighttraining #UPSpowerlifter
Haven’t posted. 😬 Been working around my injury! I was finally able to deadlift again after 2 weeks still discomfort but I’m going to slowly build back up! Here’s a little chest session I had today. Strictly worked on form. My bench form has been annoying me so I took steps back and just mainly focused on my form. Overall I’m happy with how it’s turning out. 🤗 I honestly don’t remember how many sets and reps. #allchestnolegs  #bench  #benchpress  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #99barbell  #weighttraining  #UPSpowerlifter 
I don't believe that a birthday is limited to a single day. 
Happy 40th birthday to Lori Rizzo!! Your S'mores cupcake is THE BOMB 💥! I took Jessica's suggestion and heated it a bit and OMG....the melted chocolate and ooey-gooey marshmallow on top is ON POINT! You nailed it!!! You need to go into business with them....!!!!
I don't believe that a birthday is limited to a single day. Happy 40th birthday to Lori Rizzo!! Your S'mores cupcake is THE BOMB 💥! I took Jessica's suggestion and heated it a bit and OMG....the melted chocolate and ooey-gooey marshmallow on top is ON POINT! You nailed it!!! You need to go into business with them....!!!!
🙏❤
Last night, I saw a lot of ppl that walked away from me in some of my darkest moments. This journey back to health I travel is one that was necessary for myself. To do things I was told I'd never do again. To heal the body, mind, soul from the inside has always been my priority, sure..it feels amazing to look good on the outside, thats just the bonus for living a healthy lifestyle. Im still the same person Ive always been, that never changed. That wasn't enough for some. Last night, those ppl were in awe of my appearance. Yes it's flattering, I've worked hard, but the real ones that know me regardless of how I look, are in awe of my character and that is priceless.  I can tell a lot about a person, in what they choose to see in me, and let me just say, beauty really is only skin deep, and there's a lot of thin skinned ppl in this world.
#fitfam #gym #gymbabes #squats #workoutflow #fit #gymlife #workout #fitpic #healthybody #instafit #instapic #gymjunkie #health #healthy #weights #squatfordays #weighttraining #fitlife #instafitness #gymtime #gymchick #fitness #bodybuilding #healthylife #strong #bodyfit #fitgirls #wellness
🙏❤ Last night, I saw a lot of ppl that walked away from me in some of my darkest moments. This journey back to health I travel is one that was necessary for myself. To do things I was told I'd never do again. To heal the body, mind, soul from the inside has always been my priority, sure..it feels amazing to look good on the outside, thats just the bonus for living a healthy lifestyle. Im still the same person Ive always been, that never changed. That wasn't enough for some. Last night, those ppl were in awe of my appearance. Yes it's flattering, I've worked hard, but the real ones that know me regardless of how I look, are in awe of my character and that is priceless. I can tell a lot about a person, in what they choose to see in me, and let me just say, beauty really is only skin deep, and there's a lot of thin skinned ppl in this world. #fitfam  #gym  #gymbabes  #squats  #workoutflow  #fit  #gymlife  #workout  #fitpic  #healthybody  #instafit  #instapic  #gymjunkie  #health  #healthy  #weights  #squatfordays  #weighttraining  #fitlife  #instafitness  #gymtime  #gymchick  #fitness  #bodybuilding  #healthylife  #strong  #bodyfit  #fitgirls  #wellness 
Go to @krusadersfitness check out their page... then go to krusadersfitness.com use my 
Code: richdowork to save you 15% off... you can get this and sooooo much more..
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#doworksquad  #dowork #fitness #letsgo #fitfam  #trainers  #trainingvideos #getitdone #trainingday  #letsgo  #getupandmove #sweat #weights #weighttraining  #workoutmotivation  #workout  #workinghard  #gymlife #fitnesslifestyle  #fitlife  #fitnessaddict #gym #healthylifestyle #trainhard #noexcuses #briansgym #richdowork 
#krusadersfitness
Go to @krusadersfitness check out their page... then go to krusadersfitness.com use my Code: richdowork to save you 15% off... you can get this and sooooo much more.. . . #doworksquad  #dowork  #fitness  #letsgo  #fitfam  #trainers  #trainingvideos  #getitdone  #trainingday  #letsgo  #getupandmove  #sweat  #weights  #weighttraining  #workoutmotivation  #workout  #workinghard  #gymlife  #fitnesslifestyle  #fitlife  #fitnessaddict  #gym  #healthylifestyle  #trainhard  #noexcuses  #briansgym  #richdowork  #krusadersfitness 
🏁 Just Click The Link in Our Bio👇 🚩 Get entry through Email (U.S.a.A) 🆓 Enjoy Your IPHONE X 🆓 
#bodybuilding #weighttraining#liftingweights #weightlifting #fitness #fit#gymflow #gym #fitnessjourney #fitlife#fitnessmotivation #muscle #iphonex #win #free #giveaway #iphone5s  #swole #abs #bikini#fitnessmodel #model #influencer #happy#fun #mood #fitfam #primevallabs#secondtonone #followforfollow
🏋️‍♂️EGO TRAINING vs SMART TRAINING🏋️‍♂️ (⤴️SAVE and read below!)
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🤪We’ve all seen *those guys* in the gym and as fun as it would be to pick on them in this post....I’m not going to do that, they’ve got enough issues as is. Let’s focus on the SMART training...
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🔨One of our clients in this month’s #mfc30daychallenge asked me at the beginning of the challenge something like: Hey Erik, I have a workout partner who’s a total Bro-lifter. During the challenge should I workout like him or not?
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🎊He pretty much answered his own question before he finished asking it. So the other day I asked him how’s he’s been doing with his workouts and this is what he said:
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“I feel really good with my workouts!! I've been sticking to the plan and loving them.  Now that I'm not ego lifting, I'm really motivated and happy with my workouts.”
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✅Once and for all, let’s all join hands in an effort to say NO to Ego Training and let’s train SMART!🧐
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Questions? Ask below!
Know a bro who needs to see this? Tag em below!
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#weighttraining #strengthtraining #fitnessmotivation #smarttraining #fitnessjourney #egotraining #fitnesslifestyle #gymbro #doyouevenlift #fitness #healthy #healthyfood #healthychoices #healthyeating #healthylifestyle #healthyliving #healthylife #bodybuilding #nutrition #cleaneating #healthyliving #howtolift #instagood #fatloss #fitnesslove #howtotrain #weights #instagood #exercize #myersmindset
🏋️‍♂️EGO TRAINING vs SMART TRAINING🏋️‍♂️ (⤴️SAVE and read below!) . 🤪We’ve all seen *those guys* in the gym and as fun as it would be to pick on them in this post....I’m not going to do that, they’ve got enough issues as is. Let’s focus on the SMART training... . 🔨One of our clients in this month’s #mfc30daychallenge  asked me at the beginning of the challenge something like: Hey Erik, I have a workout partner who’s a total Bro-lifter. During the challenge should I workout like him or not? . 🎊He pretty much answered his own question before he finished asking it. So the other day I asked him how’s he’s been doing with his workouts and this is what he said: . “I feel really good with my workouts!! I've been sticking to the plan and loving them. Now that I'm not ego lifting, I'm really motivated and happy with my workouts.” . ✅Once and for all, let’s all join hands in an effort to say NO to Ego Training and let’s train SMART!🧐 . Questions? Ask below! Know a bro who needs to see this? Tag em below! . - - - - - - #weighttraining  #strengthtraining  #fitnessmotivation  #smarttraining  #fitnessjourney  #egotraining  #fitnesslifestyle  #gymbro  #doyouevenlift  #fitness  #healthy  #healthyfood  #healthychoices  #healthyeating  #healthylifestyle  #healthyliving  #healthylife  #bodybuilding  #nutrition  #cleaneating  #healthyliving  #howtolift  #instagood  #fatloss  #fitnesslove  #howtotrain  #weights  #instagood  #exercize  #myersmindset 
ハイバースクワット
重さは軽めで可動域重視、骨盤が後傾しないように慎重に😬💪
今までサボってました、下まで沈むとめっちゃしんどい。こんなもん10セットもできません😅
鍛え直します、今日も頑張りましょう
#筋トレ#トレーニング#スクワット#ワークアウト#リハビリ#ダイエット#朝活#動けるデブ #トレーニング動画#training #workout #weight #weighttraining #weightlifting #sqaut #followme
ハイバースクワット 重さは軽めで可動域重視、骨盤が後傾しないように慎重に😬💪 今までサボってました、下まで沈むとめっちゃしんどい。こんなもん10セットもできません😅 鍛え直します、今日も頑張りましょう #筋トレ #トレーニング #スクワット #ワークアウト #リハビリ #ダイエット #朝活 #動けるデブ  #トレーニング動画 #training  #workout  #weight  #weighttraining  #weightlifting  #sqaut  #followme 
When your fridge is on point. 👌🏽🙌🏽 if you keep healthy food, you'll eat healthy. Plan ahead and set yourself up for success. 😉
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 #fridgegoals #plantbased #vegan #veganrecipes #eatplants #healthylifestyle #holistichealth #iinhealthcoach #healthcoach #nutrition #livingfood #vibratehigher #yogi #yoga #weightloss #fitness #postworkout #fitchicks #nycvegan #detox #cleanse #dairyfree #inspiration #prana #meditation #positivevibes #fruits #vegetables #veganfoodshare #weighttraining
When your fridge is on point. 👌🏽🙌🏽 if you keep healthy food, you'll eat healthy. Plan ahead and set yourself up for success. 😉 . . . . . : #fridgegoals  #plantbased  #vegan  #veganrecipes  #eatplants  #healthylifestyle  #holistichealth  #iinhealthcoach  #healthcoach  #nutrition  #livingfood  #vibratehigher  #yogi  #yoga  #weightloss  #fitness  #postworkout  #fitchicks  #nycvegan  #detox  #cleanse  #dairyfree  #inspiration  #prana  #meditation  #positivevibes  #fruits  #vegetables  #veganfoodshare  #weighttraining 
Been really struggling with keeping in a routine with the gym recently but I find that posting progress pictures motivates me. Not much has changed in the last few weeks but determined to keep pushing on 💪🏼 Full body work out this evening with 20 minutes of cardio on the step machine to start. 
Snapchat filter to hide the fact I’m a sweaty mess👧🏻💁🏻🍑 #excusetheawkwardpose #bunhead
Been really struggling with keeping in a routine with the gym recently but I find that posting progress pictures motivates me. Not much has changed in the last few weeks but determined to keep pushing on 💪🏼 Full body work out this evening with 20 minutes of cardio on the step machine to start. Snapchat filter to hide the fact I’m a sweaty mess👧🏻💁🏻🍑 #excusetheawkwardpose  #bunhead 
David 🇦🇺💪🏼✅PLEASE FOLLOW✅ @davidlaid @davidlaid @davidlaid @davidlaid @davidlaid @davidlaid 👊🏼
David 🇦🇺💪🏼✅PLEASE FOLLOW✅ @davidlaid @davidlaid @davidlaid @davidlaid @davidlaid @davidlaid 👊🏼
Here are pictures of my leg workout from Friday which show me exercising leg stretch, the last of three exercises I did for the quadriceps. The others were squats with barbell and side steps with dumbbells. Here I did one set and two reduction sets.

#getstrong #getoutside #sweat #treadmill #weights #weighttraining #exercise #exercises #fitquote #getfit #goalsetting #fitnessgoals #noexcuses #progress #noexcuse #legday #fit4life #getonit #receitasfit #gethealthy #mundofitness #workout #workouts #workoutmotivation #inspire #trainhard #traininghard #strength #workforit #gym💪
Here are pictures of my leg workout from Friday which show me exercising leg stretch, the last of three exercises I did for the quadriceps. The others were squats with barbell and side steps with dumbbells. Here I did one set and two reduction sets. #getstrong  #getoutside  #sweat  #treadmill  #weights  #weighttraining  #exercise  #exercises  #fitquote  #getfit  #goalsetting  #fitnessgoals  #noexcuses  #progress  #noexcuse  #legday  #fit4life  #getonit  #receitasfit  #gethealthy  #mundofitness  #workout  #workouts  #workoutmotivation  #inspire  #trainhard  #traininghard  #strength  #workforit  #gym 💪
Chuck Norris logic 💪 😂
Chuck Norris logic 💪 😂
Practicing my progress shots and capturing this beauty; can’t weight 😉 to have that physique body and can start competing!
Rocking my booty shorts from @rockwearaustralia 🤸🏻‍♂️🏃🏼‍♀️
Love that I can start to see progress and change because working #beyond_averageuk everyday makes it worth it💕💕
@instabeautiesandyogas @beyond_averageuk -
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#gymsharkwomen #gymshark #progressnotperfection #gymmodels #bodybuilding #liftingweights #girlswholift #weightlifting #weighttraining #transformation #muscle #fitnessmodels #fitspo #fitspiration #inspo #liftheavy #physique #bodypositive #gym💪 #gymgirl
Practicing my progress shots and capturing this beauty; can’t weight 😉 to have that physique body and can start competing! Rocking my booty shorts from @rockwearaustralia 🤸🏻‍♂️🏃🏼‍♀️ Love that I can start to see progress and change because working #beyond_averageuk  everyday makes it worth it💕💕 @instabeautiesandyogas @beyond_averageuk - - - - #gymsharkwomen  #gymshark  #progressnotperfection  #gymmodels  #bodybuilding  #liftingweights  #girlswholift  #weightlifting  #weighttraining  #transformation  #muscle  #fitnessmodels  #fitspo  #fitspiration  #inspo  #liftheavy  #physique  #bodypositive  #gym 💪 #gymgirl 
Create a bad ass photo or video of you using one of our products and tag us using #darkironfitness and we’ll feature you as well. .

Athlete of the Day: @greg_molinaa hitting a 1 rep pr at 675lbs and finished off with some volume work using 585. Great Job!
Create a bad ass photo or video of you using one of our products and tag us using #darkironfitness  and we’ll feature you as well. . Athlete of the Day: @greg_molinaa hitting a 1 rep pr at 675lbs and finished off with some volume work using 585. Great Job!
Mac 🇺🇸💪🏼✅PLEASE FOLLOW✅ @macrobinsonofficial @macrobinsonofficial @macrobinsonofficial @macrobinsonofficial @macrobinsonofficial @macrobinsonofficial 👊🏼
Mac 🇺🇸💪🏼✅PLEASE FOLLOW✅ @macrobinsonofficial @macrobinsonofficial @macrobinsonofficial @macrobinsonofficial @macrobinsonofficial @macrobinsonofficial 👊🏼
Life's not about waiting for the storm to pass
It's about learning to dance in the rain. 📸 @ademebude
Life's not about waiting for the storm to pass
It's about learning to dance in the rain. 📸 @ademebude
Dimitrije 🇩🇪💪🏼✅PLEASE FOLLOW✅ @dimitrije_bluegray @dimitrije_bluegray @dimitrije_bluegray @dimitrije_bluegray @dimitrije_bluegray @dimitrije_bluegray 👊🏼
Dimitrije 🇩🇪💪🏼✅PLEASE FOLLOW✅ @dimitrije_bluegray @dimitrije_bluegray @dimitrije_bluegray @dimitrije_bluegray @dimitrije_bluegray @dimitrije_bluegray 👊🏼
Another great session teaching this awesome group of new fitness professionals!  Best of luck to each one of you!

#goodlifefitness #toronto #torontolife #canada #coaching #personaltraining #personaldevelopment #fitness #teaching #torontolife #lifestyle #personaltrainer #love #program #teacher #ontario #weightlifting #weighttraining #workout
It's beginning to look a lot like Christmas. 🎅🏻🎄
It's beginning to look a lot like Christmas. 🎅🏻🎄
Transformation Tuesday 
Hard work is always rewarded 
Put the effort into what you want 
On the left:
This was my first PT session ever 
I worked with my PT for two sessions 
I gave up after and didn't go to the gym 
I sat on my bum for 4 months 
October 2016 I got back in the gym
Although I didn't start properly until 
December 25th 2016 
Now in November 2017 
I have a different outlook 
I'm very close in finishing my level 2 Gym instructor qualification 
Working hard in both my body and in my studies 
Honestly the best thing you can do for yourself is take on an opportunity rather than sitting in that dead end job you hate why be miserable when you can follow your dreams regardless of what they are make a change and what's the world adapt around you ✨
#transformationtuesday #weightlosstransformation #weightloss #fitfam #ditfamuk #ulfitfam #fitspo #gymmotivation #gyminstructor #mindbodysoul #health #fitnessmotivation #weighttraining #weightlitfing #weightlossmotivation #gymrat #gymbunny #gymfreak #bosslady #bossbabe #merakilo #alphafemale #strongnotskinny #stronger
Transformation Tuesday Hard work is always rewarded Put the effort into what you want On the left: This was my first PT session ever I worked with my PT for two sessions I gave up after and didn't go to the gym I sat on my bum for 4 months October 2016 I got back in the gym Although I didn't start properly until December 25th 2016 Now in November 2017 I have a different outlook I'm very close in finishing my level 2 Gym instructor qualification Working hard in both my body and in my studies Honestly the best thing you can do for yourself is take on an opportunity rather than sitting in that dead end job you hate why be miserable when you can follow your dreams regardless of what they are make a change and what's the world adapt around you ✨ #transformationtuesday  #weightlosstransformation  #weightloss  #fitfam  #ditfamuk  #ulfitfam  #fitspo  #gymmotivation  #gyminstructor  #mindbodysoul  #health  #fitnessmotivation  #weighttraining  #weightlitfing  #weightlossmotivation  #gymrat  #gymbunny  #gymfreak  #bosslady  #bossbabe  #merakilo  #alphafemale  #strongnotskinny  #stronger 
Hit a new deadlift PR as PR week continues: 355lb, +10lbs. I actually think my form is pretty good but I love this comic from @explosmofficial
Hit a new deadlift PR as PR week continues: 355lb, +10lbs. I actually think my form is pretty good but I love this comic from @explosmofficial
Weekly accountability check-ins and a constant team of support can help you continue to make the right decisions each day of the week!

Happy Monday everyone!
Weekly accountability check-ins and a constant team of support can help you continue to make the right decisions each day of the week! Happy Monday everyone!
볼이 흘러내리려는걸 보니 알겠다 ...
쪘네.. 쪘어 ......
#왜때문에아직수요일?
#운동하는여자 #selfie #selca
This evening I managed to fit a quick workout before Pilates! #fitness #fitbit #fitspo #fitspiration #thismumcan #pilates #weighttraining #cardio #balance
We will having classes at 7 AM & 9 AM both on Thursday and Friday!! Saturday will be normal schedule.
We will having classes at 7 AM & 9 AM both on Thursday and Friday!! Saturday will be normal schedule.
I'm sure compared to others that 3km in 15 minutes probably isn't the most amazing time in the world. But considering I'm sitting at around 97kg/215lbs at the minute, which is most definitely not all muscle, and the fact that I haven't really done any running at all for over a year, I was happy enough to step off the treadmill with this.
I'm sure compared to others that 3km in 15 minutes probably isn't the most amazing time in the world. But considering I'm sitting at around 97kg/215lbs at the minute, which is most definitely not all muscle, and the fact that I haven't really done any running at all for over a year, I was happy enough to step off the treadmill with this.
#애비랜드 -#더빙 및 #정력송
#강한남자!! 🔥#정력왕🔥 #루틴!!
더빙 도중 급 귀찮아서~ 노래로 대체!!
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#오산골프 #오산댄스 #오산필라테스 #골프
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#오산스카이휘트니스 #스카이휘트니스 #오산헬스장 #오산헬스 #오산PT#오산피티 카카오톡: focus2331 
원동 스타벅스 맞은편 월드타워 7층
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#운동녀  #독박육아 #육아소통  #가족  #오산 #오산맘 #동탄맘  #화성맘 #오산 #송탄 #동탄 #화성 #수원 #평택 #오산시 .
애비랜드유튜브 http://youtube.com/leeraihun 
애비랜드페이스북 https://m.facebook.com/ebylanding/
애비랜드instagram https://www.instagram.com/jamiet.daddy/
#애비랜드  -#더빙  및 #정력송  #강한남자 !! 🔥#정력왕 🔥 #루틴 !! 더빙 도중 급 귀찮아서~ 노래로 대체!! . #오산골프  #오산댄스  #오산필라테스  #골프  . #오산스카이휘트니스  #스카이휘트니스  #오산헬스장  #오산헬스  #오산PT #오산피티  카카오톡: focus2331 원동 스타벅스 맞은편 월드타워 7층 . #운동녀  #독박육아  #육아소통  #가족  #오산  #오산맘  #동탄맘  #화성맘  #오산  #송탄  #동탄  #화성  #수원  #평택  #오산시  . 애비랜드유튜브 http://youtube.com/leeraihun 애비랜드페이스북 https://m.facebook.com/ebylanding/ 애비랜드instagram https://www.instagram.com/jamiet.daddy/
There is a Temple of Kung Fu where you can become your heroic self.  Freedom from fear is waiting for you.  Www.templeofkungfu.com
There is a Temple of Kung Fu where you can become your heroic self. Freedom from fear is waiting for you. Www.templeofkungfu.com
Everyone please follow @muscle.union @flexarmstrong_ @shredded_twin_chris @big.e_bodybuilding @boysnewhot @bigbodybuilder_b #shredded #shredz #sixpack #weighttraining #ripped
Today’s time, yesterday’s time. Shaved a minute off and yesterday was leg day  and 2nd day clean eating 😀 #run #running #legday #weights #weighttraining #personaltrainer #beachbody #beachbodycoach #shakeology #21dayfix #hysterectomy #hysterectomyrecovery #histersister
Attempting to get my life together while I'm at work with @kaoirfitness waist eraser. Harvey cant and wont bring me down!! Late night training sessions, get it in where I can!!January I'm coming for you!!
#nowaist #waisttraining #waist #officelife  #trainer #harvey #cardio #weighttraining
Hi 👋 please check out/follow @gotygotyhotwear 16000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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 #beachbody #blackwomenworkout #fitnessmodel #fitspo #instahealth #tampa #girlswithmuscles #abs #Treadmill #Weights #WeightTraining #Workout #chickswholift #fitchicks #women #womensfitness #dedication #glutes #health #healthy #hardwork #squats #workoutgear #squatlife #fitnessaddict #FitFam #momstrain #momswholift #GymTime
Hi 👋 please check out/follow @gotygotyhotwear 16000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . #beachbody  #blackwomenworkout  #fitnessmodel  #fitspo  #instahealth  #tampa  #girlswithmuscles  #abs  #Treadmill  #Weights  #WeightTraining  #Workout  #chickswholift  #fitchicks  #women  #womensfitness  #dedication  #glutes  #health  #healthy  #hardwork  #squats  #workoutgear  #squatlife  #fitnessaddict  #FitFam  #momstrain  #momswholift  #GymTime 
So one of the ways I design effective, fat burning, short workouts for clients is by putting movements in that work more than one body part at a time. This one is no different. The balance aspect works the core and sets 🔥 to the legs and 🍑! But you've also got a row to make that back nice and beautiful! Give this one a shot. Start at 6 repetitions on each leg and work your way up to 12 eventually. You dont need a ton of weight here, but make sure you maintain the prescribed tempo.
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#Cardio

#Cycling

#Elliptical

#FitFam

#FitLife

#Fitness

#FitnessAddict

#GetOutside

#GetStrong

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Treadmill

#Weights

#WeightTraining

#Workout

#FitQuote

#FitnessMotivation

#Fitspo

#GetFit

#GoalSetting

#Monday

#FitnessGoals

#TrainHard

#NoExcuses

#EatClean
So one of the ways I design effective, fat burning, short workouts for clients is by putting movements in that work more than one body part at a time. This one is no different. The balance aspect works the core and sets 🔥 to the legs and 🍑! But you've also got a row to make that back nice and beautiful! Give this one a shot. Start at 6 repetitions on each leg and work your way up to 12 eventually. You dont need a ton of weight here, but make sure you maintain the prescribed tempo. . . . . . . . . . . . . . . . . . #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #Monday  #FitnessGoals  #TrainHard  #NoExcuses  #EatClean 
Hello Instagram, the consistency on this page is my downfall.
Hello Instagram, the consistency on this page is my downfall.
#Repost @_tonyth3tiger (@get_repost)
・・・
|| “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”||
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Today felt like 💩 and everything moved slow
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Comp. Squat
455 x 1 rpe 8
340 5 x 6
Comp. Bench 
270 x 1 rpe 9 (overshot, suppose to be 8 @caleb_viau )
200 5 x 6 #Fitness19VA #Fitness19 #Strong #Abs #BenchPress #Deadlift #Squat #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Fitaid #Caveman #Piratelife
#Repost  @_tonyth3tiger (@get_repost) ・・・ || “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”|| . Today felt like 💩 and everything moved slow . Comp. Squat 455 x 1 rpe 8 340 5 x 6 Comp. Bench 270 x 1 rpe 9 (overshot, suppose to be 8 @caleb_viau ) 200 5 x 6 #Fitness19VA  #Fitness19  #Strong  #Abs  #BenchPress  #Deadlift  #Squat  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #Fitaid  #Caveman  #Piratelife 
. . .
If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightlossjourney9x
. . .
@fatgirlfedup -  #facetofacefriday -303lbs 👇 naturally since last year with diet/exercise. Picture on the left was taken during my bachelorette party. I wanted to be like most girls & wear a cute sash. Sadly due to my size it didnt fit so I had to embarrassingly safety pin it on. I played it off as if I didn't mind, but it was just another reason that added to my pile of reasons to lose weight. I was fedup. My weight held me back from so many things. At 485lbs I wasnt living the life I wanted- I was just existing. At 485lbs I was a prisoner in my own body and now I am free. Dont wait another second to break out of your prison - start today! 
#weighttraining #weightlossjourney #fattofit #obesetobeast #fedup #fatgirlfedup #fatgirlfedupsdietbet #dietbet #wedding #bacheloretteparty #plussizefashion #plussize #effyourbeautystandards #beforeandafter #transform #extremeweightloss #diet #losingweight #gymlife #gym #fitfam #fit #goals #fitness #countingcalories #indiana #fitspo #motivation
. . . If you are looking for a natural weight loss solution. 📌 Visit link on my bio @weightlossjourney9x . . . @fatgirlfedup - #facetofacefriday  -303lbs 👇 naturally since last year with diet/exercise. Picture on the left was taken during my bachelorette party. I wanted to be like most girls & wear a cute sash. Sadly due to my size it didnt fit so I had to embarrassingly safety pin it on. I played it off as if I didn't mind, but it was just another reason that added to my pile of reasons to lose weight. I was fedup. My weight held me back from so many things. At 485lbs I wasnt living the life I wanted- I was just existing. At 485lbs I was a prisoner in my own body and now I am free. Dont wait another second to break out of your prison - start today! #weighttraining  #weightlossjourney  #fattofit  #obesetobeast  #fedup  #fatgirlfedup  #fatgirlfedupsdietbet  #dietbet  #wedding  #bacheloretteparty  #plussizefashion  #plussize  #effyourbeautystandards  #beforeandafter  #transform  #extremeweightloss  #diet  #losingweight  #gymlife  #gym  #fitfam  #fit  #goals  #fitness  #countingcalories  #indiana  #fitspo  #motivation 
EPISODE 1: Meet Febeh from @breakingupwithobesity! 
She’s changed her entire life as a result of focusing on her health and losing an incredible 40lbs. 
Click the link in bio to watch the interview and be inspired and encouraged by her tips for we got loss and changing your life! She did - YOU CAN too!
EPISODE 1: Meet Febeh from @breakingupwithobesity! She’s changed her entire life as a result of focusing on her health and losing an incredible 40lbs. Click the link in bio to watch the interview and be inspired and encouraged by her tips for we got loss and changing your life! She did - YOU CAN too!
If you’re not going to buy from The Fit Closet now, then when? We have a nice selection! #thefitcloset
If you’re not going to buy from The Fit Closet now, then when? We have a nice selection! #thefitcloset 
Follow us for more great posts 💯 😍 👌 
@fitnessmentor247
@fitnessmentor247
@fitnessmentor247
@fitnessmentor247
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#bodybuilder #fitnessmodel #hot #instafashion  #mensfashion #abs #love #motivation #fitness #gym #like4like #instafit #fitnessmotivation #bodybuilding #fitfam  #bigjoy #bigwhey #proteintozu #wheyprotein #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Follow us for more great posts 💯 😍 👌 @fitnessmentor247 @fitnessmentor247 @fitnessmentor247 @fitnessmentor247 ---------------------------------------------------------------- #bodybuilder  #fitnessmodel  #hot  #instafashion  #mensfashion  #abs  #love  #motivation  #fitness  #gym  #like4like  #instafit  #fitnessmotivation  #bodybuilding  #fitfam  #bigjoy  #bigwhey  #proteintozu  #wheyprotein  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout 
I thought this lady right here would put me up to a challenge but she has turned out to be a favorite of mine ♥️. Always eager to try new exercises. You are never too old to enjoy a healthy lifestyle. The benefits of training while older help reduce the impact of illmess and chronic disease. It enhances mobility, flexibility and balance. Improves sleep, benefits the brain, increases bone density. Benefits are endless! 💪🏻🔥 #nevertooold #rolemodel #fitatanyage #fitat30 #fitat40 #fitat50 #personaltraining #wellness #fitness #transformation #goals #resistancebands #weighttraining #workouts #oneononetraining #grouptraining
I thought this lady right here would put me up to a challenge but she has turned out to be a favorite of mine ♥️. Always eager to try new exercises. You are never too old to enjoy a healthy lifestyle. The benefits of training while older help reduce the impact of illmess and chronic disease. It enhances mobility, flexibility and balance. Improves sleep, benefits the brain, increases bone density. Benefits are endless! 💪🏻🔥 #nevertooold  #rolemodel  #fitatanyage  #fitat30  #fitat40  #fitat50  #personaltraining  #wellness  #fitness  #transformation  #goals  #resistancebands  #weighttraining  #workouts  #oneononetraining  #grouptraining 
Over sized sweaters are my thang! Guys my calves are so sore right now from the calf extensions yesterday!😩 going up and down stairs is brutal ahah! Tomorrow is cardio day and idk how I’m going to get through it 🙈

Going to take an Epsom salt bath and apply some muscle cream!

Any other solutions would be appreciated 😘
Over sized sweaters are my thang! Guys my calves are so sore right now from the calf extensions yesterday!😩 going up and down stairs is brutal ahah! Tomorrow is cardio day and idk how I’m going to get through it 🙈 Going to take an Epsom salt bath and apply some muscle cream! Any other solutions would be appreciated 😘
Deleting this by tonight
Deleting this by tonight
Thankful for these savage that embarked on one hell of a workout with me 3 years ago.  It was the beginning of many #mindfuck challengers to date!!
The minute you get start comfortable do something that sucks! #riseup #crossfit #themindgym #fitness #health #mentaltoughness #fit #newlondonathleticscenter #fitnessmotivation #goals #trainhard #workout #weighttraining #mindset #motivation @davidgoggins @syattfitness
Leave it all in the gym then fuel your body back up. I had just finished my workout and a buddy of mine snapped this of me trying to get myself together and catch my breath for my meal.
Leave it all in the gym then fuel your body back up. I had just finished my workout and a buddy of mine snapped this of me trying to get myself together and catch my breath for my meal.