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Breakfast. Lost a few Lbs being sick all last week. Don’t worry tho, we’ll get em back. Bacon, 4 eggs scrambled with cheese, waffles with pumpkin butter and sugar free syrup, and of course #naked juice #greenmachine 👌🏼💪🏼🔥🍩🍯🏈🍪🍰🍦🍕🥓🍳🍳🍗🌭🍔🍟 #fitness #diet #breakfast #nutrition #fitfam #iifym #weightloss #eat #food #foodporn #eattogrow #hungry #bulk #bodybuilding #macros #bacon #yummy #gains
Long way to go yet but finally 3 stone lighter. #motivation #weightloss #eatwell #3stonedown #gym #3stonetogo
Snacks for the day: a mini pear, satsuma, 25g of unsalted cashews & a light babybel. Accompanied by a huge glass of water in order to try and stay hydrated! 💦 ->
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#vsg #vsgcommunity #vsgbeforeandafter #vsgeats #vsgcrew #vsgchick #weightloss #surgery #health #obesity #battle #weightlossjourney #weightlosstransformation #weightlossmotivation #bariatricsurgery #bariatricsleeve #bariatricbabes #wls #wlscommunity #slimmingworld #swuk #slimmingworlduk #fattofit #slimmingworldjourney #slimmingworldfamily #fitness #exercise #healthy #slimming
Snacks for the day: a mini pear, satsuma, 25g of unsalted cashews & a light babybel. Accompanied by a huge glass of water in order to try and stay hydrated! 💦 -> -> -> --------------------- #vsg  #vsgcommunity  #vsgbeforeandafter  #vsgeats  #vsgcrew  #vsgchick  #weightloss  #surgery  #health  #obesity  #battle  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #bariatricsurgery  #bariatricsleeve  #bariatricbabes  #wls  #wlscommunity  #slimmingworld  #swuk  #slimmingworlduk  #fattofit  #slimmingworldjourney  #slimmingworldfamily  #fitness  #exercise  #healthy  #slimming 
Tuna topped baked potato! 8sp ❤️ I was going to have chicken and egg too but I’m so glad I didn’t! I’m too full! #ww #wwuk #wwsp #wwfood #wwfooddiary #wwsisters #wwdiva #wwfemale #wwgirl #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatcherssp #smartpoints #smartpointsplan #eatingin #eatmovesmile #thinkthin #slimming #slimmingdown
Hallo Ihr Lieben 🍂 Bevor ich mich auf meine Matte für ein kleines Workout werfe, wollt ich Euch noch mein simples, aber leckeres Mittagessen zeigen: Rote Beete mit Ziegenfrischkäse auf Salat 😍 Ansonsten wird das Workout heute eher klein ausfallen. Vielleicht ist es der Wetterumschwung, evtl aber auch meine HWS: Schwindel und Kopfweh 🙄 Aber gut. Den Poppes kann ich trotzdem etwas trainieren 🍑 #eatclean #eatcleanstaylean #eathealthy #healthyfood #foodstagram #fitfood #foodshare #eatrightnotless #cleaneating #fitnessjourney #gettingstrong #weightloss #abnehmen #followme #healthy #gesund #foodgasmde #eatcleanstaylean #gesundessen #ernährungsumstellung #healthyliving #beetroot #rotebeete
Hallo Ihr Lieben 🍂 Bevor ich mich auf meine Matte für ein kleines Workout werfe, wollt ich Euch noch mein simples, aber leckeres Mittagessen zeigen: Rote Beete mit Ziegenfrischkäse auf Salat 😍 Ansonsten wird das Workout heute eher klein ausfallen. Vielleicht ist es der Wetterumschwung, evtl aber auch meine HWS: Schwindel und Kopfweh 🙄 Aber gut. Den Poppes kann ich trotzdem etwas trainieren 🍑 #eatclean  #eatcleanstaylean  #eathealthy  #healthyfood  #foodstagram  #fitfood  #foodshare  #eatrightnotless  #cleaneating  #fitnessjourney  #gettingstrong  #weightloss  #abnehmen  #followme  #healthy  #gesund  #foodgasmde  #eatcleanstaylean  #gesundessen  #ernährungsumstellung  #healthyliving  #beetroot  #rotebeete 
Beef Stew, chips and lots of veg (syns for gravy) 
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#stew #beefstew #slimmingworlduk #weight #weightloss #slimmingworld #sw #swuk #weightlossjourney #foodoptimising
Wrap pizzas are actually so good 😍 I forgot to take a pic of mine so this is googles lol. I did turkey, tuna onion and chillis. All about it! #bodsquad #weightloss #fattofit #notsoslimmingworld #healthyliving
Okay, so I am pretty pumped about this mason jar of goodness...😍 KETO-Coffee!!! What?!? Thats right!  You heard me.... now, if you know me, I eat food.  I love food.  I am always skeptical of any new "fad diet"... BUT, the Keto way of eating has become so popular, that when my company launched the first product of a new KETO line, I was too curious NOT to try.

This coffee is designed to kickstart your weight loss, focus your mind, improve your performance and support your healthy body... 🏃‍♀️💃👩‍🏫👩‍💻 All I can say, is I am on fire this morning, and I may have to call this stuff " the #gamechanger"... Questions?  Inbox me ❤️ #ketodiet #coffee #morningcoffee #focus #weightloss
Okay, so I am pretty pumped about this mason jar of goodness...😍 KETO-Coffee!!! What?!? Thats right! You heard me.... now, if you know me, I eat food. I love food. I am always skeptical of any new "fad diet"... BUT, the Keto way of eating has become so popular, that when my company launched the first product of a new KETO line, I was too curious NOT to try. This coffee is designed to kickstart your weight loss, focus your mind, improve your performance and support your healthy body... 🏃‍♀️💃👩‍🏫👩‍💻 All I can say, is I am on fire this morning, and I may have to call this stuff " the #gamechanger "... Questions? Inbox me ❤️ #ketodiet  #coffee  #morningcoffee  #focus  #weightloss 
Bringing back the basics for lunch! #9sp 🙌🏼 swipe for the perfect bite! 😋
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(5) sweet potato.
(2) egg.
(2) 39g avocado.
(0) @bubbiespickles sauerkraut.
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#wwlunch #backtobasics #sauerkraut #bubbies #protein #healthyfats @weightwatchers #WWAmbassador #weightwatchers #healthyww #wwsmartpoints #smartpoints #healthy #eathealthy #eatingwell #healthyeats #fitfoodie #eatwell #realfood #fitfam #buzzfeedfood #weightloss #motivation #feedfeed #healthyfoodporn #wwfooddiary #wwcommunity #wwfamily
Bringing back the basics for lunch! #9sp  🙌🏼 swipe for the perfect bite! 😋 . . (5) sweet potato. (2) egg. (2) 39g avocado. (0) @bubbiespickles sauerkraut. . . #wwlunch  #backtobasics  #sauerkraut  #bubbies  #protein  #healthyfats  @weightwatchers #WWAmbassador  #weightwatchers  #healthyww  #wwsmartpoints  #smartpoints  #healthy  #eathealthy  #eatingwell  #healthyeats  #fitfoodie  #eatwell  #realfood  #fitfam  #buzzfeedfood  #weightloss  #motivation  #feedfeed  #healthyfoodporn  #wwfooddiary  #wwcommunity  #wwfamily 
New wall of fame. Holding colours of @itrim.liljeholmen in Solna. Beating PT Tobias at 'plankan". #feelgood #weightloss #healthylifestyle #newme #challengeyourself #loveyourself #lovelife
My ass as string. 
The lady who weighed me last week made a valid point of saying you may only loose weight slowly but your body shape will still be changing. 
So i will gradually tie a knot to how ever much ass I loose. 
#weightloss#fatmummy#gofattygo#myassasstring#slimmingworld#slimmingworlduk
⚜️REGIME - FITNESS⚜️: Branding yourself means to develop a unique professional identity and coherent message that sets you apart from others either in your company or in your industry.
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#regimefitness #personaltrainer #hypertrophy #weightloss #toning #strength #mucsle #gym #gymmotivation #branded #bristol #puregym #lafitness #fitness #fitnessmotivation #bodyfitness #fitfam #instagood #instadaily
⚜️REGIME - FITNESS⚜️: Branding yourself means to develop a unique professional identity and coherent message that sets you apart from others either in your company or in your industry. ———————————— ———————————— ———————————— ———————————— ———————————— ———————————— ———————————— ———————————— ———————————— ———————————— ———————————— ———————————— ———————————— #regimefitness  #personaltrainer  #hypertrophy  #weightloss  #toning  #strength  #mucsle  #gym  #gymmotivation  #branded  #bristol  #puregym  #lafitness  #fitness  #fitnessmotivation  #bodyfitness  #fitfam  #instagood  #instadaily 
After feeling a bit disheartened 😞 the last couple of weeks due to not seeing the losses I've wanted despite being 100% on plan, I decided to treat myself to some new clothes 👗 for over the festive period 🎄🎅🏻 and this was the outcome. Squeezing into a size 20 ⬅️ to a nicely fitting size 12 ➡️, I think we sometimes focus on the short term too much and forget the bigger picture. I've still got some way to go but seeing this definitely makes me feel better about my journey. Slow and steady wins the race!🏁 🐢 .
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#transformationtuesday #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #swfamily #swinsta #healthyeating #healthylifestyle #healthyfood #weightloss #weightlossjourney #weightlosstransformation #slimmersofinsta
After feeling a bit disheartened 😞 the last couple of weeks due to not seeing the losses I've wanted despite being 100% on plan, I decided to treat myself to some new clothes 👗 for over the festive period 🎄🎅🏻 and this was the outcome. Squeezing into a size 20 ⬅️ to a nicely fitting size 12 ➡️, I think we sometimes focus on the short term too much and forget the bigger picture. I've still got some way to go but seeing this definitely makes me feel better about my journey. Slow and steady wins the race!🏁 🐢 . . #transformationtuesday  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #sw  #swuk  #swfamily  #swinsta  #healthyeating  #healthylifestyle  #healthyfood  #weightloss  #weightlossjourney  #weightlosstransformation  #slimmersofinsta 
Quick little energy circuit this AM with a nice fat burn with my favorites!! #givemeals #heathersjourneytothirty #fitness #weightloss #beststressrelieverever
Left Polly at home today! I literally live a minute away from my SlimmingWorld group so I really should walk more but since passing my test a year ago I just don't walk anymore! #slimmingworld #weightloss #walking #slimmingworlduk #slimmingworldjourney
✋Post Protein Consumption Science Explained✋
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If you are a part of #fitnessinfinityfam and following us here on insta then you would have knew this coming ,cz this is user requested so without wasting anytime let's talk ! -
🚪You must have hear about this thing called as 'anabolic window' from your friends and people around in gym and may be fitness gurus talking about ,so what is this and how effective it is ,or just another hyped bullshit.
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🙅Personally ,I haven't used any supps even protein supps back in my college days while doing btech or mtech ,I always went gym running ,came back running and took my meals almost 1-2 hours prior my workout and I have experienced all kind of gains🤙
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👤Now let's talk generalised and mainly science,recently I have put this topic and got really nice response ,one of you asked me that he has seen some youtuber saying ( eat protein ) if you consume egg for that ,leave yellow part and eat only whites,honestly I think it's stupid and those who throw yellow part are out of their mind ,for now leave that topic aside -
📚Science says even if you don't eat protein after your resistance training ,you won't lose any opportunities for making gains if you eating your next meal containing carbs - protein and amino ( leucine ) in 3-4 hours duration.
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🙃It simple means that you don't have to worry about consuming protein as soon as possible just after your workout ends,because if you eat enough protein through out your day ,it doesn't matter.
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🤷But what if you workout ,empty stomach ? 👉What if you workout after having lunch ?
👉What about mixing up dextrose ( carb) or creatine with whey?
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Any difference ? -
Posts coming soon👍
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#protein #fitness #fitfam #healthy #gym #fit #bodybuilding #healthyfood #proteinbar #workout #motivation #proteinshake #eatclean #diet #foodporn #nutrition #food #proteinriegel #fitnessmotivation #health #proteinpancakes #proteine #proteinsnack #weightloss #proteins #proteinpower #proteincake #iifym #proteinbread
✋Post Protein Consumption Science Explained✋ __________________⬇️⬇️⬇️_______________ If you are a part of #fitnessinfinityfam  and following us here on insta then you would have knew this coming ,cz this is user requested so without wasting anytime let's talk ! - 🚪You must have hear about this thing called as 'anabolic window' from your friends and people around in gym and may be fitness gurus talking about ,so what is this and how effective it is ,or just another hyped bullshit. - 🙅Personally ,I haven't used any supps even protein supps back in my college days while doing btech or mtech ,I always went gym running ,came back running and took my meals almost 1-2 hours prior my workout and I have experienced all kind of gains🤙 - 👤Now let's talk generalised and mainly science,recently I have put this topic and got really nice response ,one of you asked me that he has seen some youtuber saying ( eat protein ) if you consume egg for that ,leave yellow part and eat only whites,honestly I think it's stupid and those who throw yellow part are out of their mind ,for now leave that topic aside - 📚Science says even if you don't eat protein after your resistance training ,you won't lose any opportunities for making gains if you eating your next meal containing carbs - protein and amino ( leucine ) in 3-4 hours duration. - 🙃It simple means that you don't have to worry about consuming protein as soon as possible just after your workout ends,because if you eat enough protein through out your day ,it doesn't matter. __________________⬆️⬆️⬆️______________ 🤷But what if you workout ,empty stomach ? 👉What if you workout after having lunch ? 👉What about mixing up dextrose ( carb) or creatine with whey? - Any difference ? - Posts coming soon👍 | #protein  #fitness  #fitfam  #healthy  #gym  #fit  #bodybuilding  #healthyfood  #proteinbar  #workout  #motivation  #proteinshake  #eatclean  #diet  #foodporn  #nutrition  #food  #proteinriegel  #fitnessmotivation  #health  #proteinpancakes  #proteine  #proteinsnack  #weightloss  #proteins  #proteinpower  #proteincake  #iifym  #proteinbread 
In love with my new @rawirongymwear leggings 😍❤️ There getting the squat test tonight as its leg day so I'll let you guys know the results 😏I'm wearing a size small and they fit like a glove! Thank you guys xxx
In love with my new @rawirongymwear leggings 😍❤️ There getting the squat test tonight as its leg day so I'll let you guys know the results 😏I'm wearing a size small and they fit like a glove! Thank you guys xxx
Fifth business day in a row of getting up before work to work out! I'm liking it! #21DayFix #21DF #beachbody #health #fitness #workout #weightloss #AutumnCalabrese
6sp Breakfast! Big ol bowl of berries (0sp), @fage 2% yogurt (4sp), @specialk Smart Start (2sp) 🍇🍓
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#weightwatchers #ww #wwsisterhood #weightloss #wwlosangeles #smarties #smartpoints #healthyfood #healthyliving #beyondthescale #wwsocal #wwcalifornia #weightwatcherslosangeles #wwsantamonica #wwsantaclarita #becauseitworks
ENCOMENDA ENTREGUE COM TODA QUALIDADE E CREDIBILIDADE 
PEÇA  JÁ A SUA JÓIA  ARTESANAL. --》 《-- WHATS (86) 99848-0892  Ou ibox.

@ConceitoGama #joiasartesanais #AmandaGama  #DesignerJoias #Nordeste  #Piauí #Riquezas #joais #couro #Pedras #Teresinha #red #natureza #Moda  #thepi #miss #GetFit #fit  #fitspiration #fitspo  #fitgirl #youcandoit #travel #parnaiba #stayhealthy  #fitfam #fittrainers  #healthy #passion #GetFit #fit  #fitspiration  #weightloss #strong
ENCOMENDA ENTREGUE COM TODA QUALIDADE E CREDIBILIDADE PEÇA JÁ A SUA JÓIA ARTESANAL. --》 《-- WHATS (86) 99848-0892 Ou ibox. @ConceitoGama #joiasartesanais  #AmandaGama  #DesignerJoias  #Nordeste  #Piauí  #Riquezas  #joais  #couro  #Pedras  #Teresinha  #red  #natureza  #Moda  #thepi  #miss  #GetFit  #fit  #fitspiration  #fitspo  #fitgirl  #youcandoit  #travel  #parnaiba  #stayhealthy  #fitfam  #fittrainers  #healthy  #passion  #GetFit  #fit  #fitspiration  #weightloss  #strong 
November 2016 to November 2017
It’s not a huge #TransformationTuesday pic- but it’s a big one for me. 🌟It means I’ve been dedicating time to myself for over a year!
🌟It means I’ve been setting a good example for my kids for over a year.
🌟It means I’ve been making myself proud for over a year now... Again- it’s not always about the physical transformations- sometimes the biggest ones are more mental and spiritual! ❤️❤️❤️
November 2016 to November 2017 It’s not a huge #TransformationTuesday  pic- but it’s a big one for me. 🌟It means I’ve been dedicating time to myself for over a year! 🌟It means I’ve been setting a good example for my kids for over a year. 🌟It means I’ve been making myself proud for over a year now... Again- it’s not always about the physical transformations- sometimes the biggest ones are more mental and spiritual! ❤️❤️❤️
Hey 👋🏽 Fam, do you enjoy challenges? If so, Freedom Fitness has put together 2, 21 day challenges to help get you through the holiday season. ⛄️
👉🏽Challenge 1: “21 day Kettlebell Challenge for Fat Loss”
👉🏽Challenge 2: “21 day Ab Challenge”
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Both are designed so you can do the workouts anywhere and they only take 10-40min depending on which challenge you’re doing. Burn fat and gain strength without spending tons of time and money at the gym. These workouts are great for beginners and can also be used as awesome finishers for more advanced lifters. 
Each challenge is only $22.50 and you make the payment through PayPal. (Make payments to Freedomfitness2016@gmail.com)
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After you make the payment, Shoot me a DM with your name, email and the word “sent” and you’ll get the password to the Challenge within a few min. 
We’re excited to see the results you guys receive from these!!! Happy Lifting Friends!
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#FreedomFitness #fitness #challenge #kettlebell #workout #weightlifting #healthy #progress #abchallenge #goals #gains #nutrition #Thanksgiving #Christmas #fatloss #weightloss #fatlosschallenge #weightlossmotivation #motivation #YouAreWorthy
Hey 👋🏽 Fam, do you enjoy challenges? If so, Freedom Fitness has put together 2, 21 day challenges to help get you through the holiday season. ⛄️ 👉🏽Challenge 1: “21 day Kettlebell Challenge for Fat Loss” 👉🏽Challenge 2: “21 day Ab Challenge” . Both are designed so you can do the workouts anywhere and they only take 10-40min depending on which challenge you’re doing. Burn fat and gain strength without spending tons of time and money at the gym. These workouts are great for beginners and can also be used as awesome finishers for more advanced lifters. Each challenge is only $22.50 and you make the payment through PayPal. (Make payments to Freedomfitness2016@gmail.com) . After you make the payment, Shoot me a DM with your name, email and the word “sent” and you’ll get the password to the Challenge within a few min. We’re excited to see the results you guys receive from these!!! Happy Lifting Friends! . . #FreedomFitness  #fitness  #challenge  #kettlebell  #workout  #weightlifting  #healthy  #progress  #abchallenge  #goals  #gains  #nutrition  #Thanksgiving  #Christmas  #fatloss  #weightloss  #fatlosschallenge  #weightlossmotivation  #motivation  #YouAreWorthy 
Did an awesome leg and core workout with my new friend @sjk_official . Will definitely do this another time too. Will probably not be able to walk tomorrow but that's how I want it. 😆 #keepfighting #legday #squats #booty🍑 #renvilja #aldrigvila #motmintoppform #jagharviljan #minresaräknas #minviktresa #diet #tränahårthållkäft #teamjustcheck #flagom #krigarekrigar #weightlossjourney #weightloss #luciaformen #luciaformen2017 #fitnessaddict #fitness #fitnessmotivation #womenwholift #getfit #fitnessjourney
Did an awesome leg and core workout with my new friend @sjk_official . Will definitely do this another time too. Will probably not be able to walk tomorrow but that's how I want it. 😆 #keepfighting  #legday  #squats  #booty 🍑 #renvilja  #aldrigvila  #motmintoppform  #jagharviljan  #minresaräknas  #minviktresa  #diet  #tränahårthållkäft  #teamjustcheck  #flagom  #krigarekrigar  #weightlossjourney  #weightloss  #luciaformen  #luciaformen2017  #fitnessaddict  #fitness  #fitnessmotivation  #womenwholift  #getfit  #fitnessjourney 
I keep saying “it’s a perfect day for a leg day” but.. I’m having withdrawals from my bed.. 😊😆 So I wanna just go to sleep. #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating 
#hethylifestyle #shredded #gymrat #transformationtuesday #bodybuilder #cleaneats #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation 
#bodygoals #fattofit #gymselfie #workoutdone
I keep saying “it’s a perfect day for a leg day” but.. I’m having withdrawals from my bed.. 😊😆 So I wanna just go to sleep. #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #hethylifestyle  #shredded  #gymrat  #transformationtuesday  #bodybuilder  #cleaneats  #gymflow  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #fattofit  #gymselfie  #workoutdone 
Weigh day treat! Syn free burgers with violife cheese and onions, actifry chips (using olivio oil) and salad. #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #weightlossjourney #weightloss
Calling all keto/ paleo/ low carb peeps who visit London. The @iltetto_selfridges restaurant at @theofficialselfridges in London serves the best keto food. I had Barnsley chop oven cooked with white onions - absolutely amazing! If you are in London give this place a try 🙌🏼 #carbfreeme #keto #ketogenic #ketofam #ketodiet #ketolife #ketogenicdiet #ketogenicliving #ketogenicfood #food #foodie #instafood #diet #lchf #lowcarb #lchfdiet #lowcarbdiet #lowcarbhighfat #foodblogger #instahealth #weightloss
Calling all keto/ paleo/ low carb peeps who visit London. The @iltetto_selfridges restaurant at @theofficialselfridges in London serves the best keto food. I had Barnsley chop oven cooked with white onions - absolutely amazing! If you are in London give this place a try 🙌🏼 #carbfreeme  #keto  #ketogenic  #ketofam  #ketodiet  #ketolife  #ketogenicdiet  #ketogenicliving  #ketogenicfood  #food  #foodie  #instafood  #diet  #lchf  #lowcarb  #lchfdiet  #lowcarbdiet  #lowcarbhighfat  #foodblogger  #instahealth  #weightloss 
#wraptime 😍
Ich liebe wraps!! Abgesehen davon, dass sie sau lecker sind, kann man seinen Kühlschrank leeren 🤣
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#abendessen #wrap #gemüse #gyros #freude #yummy  #gemeinsamrichtungziel2017 #abnehmen #gesundessen #gesundabnehmen #foodlover #foodporn #foodie #weightloss #losingweight #healthyeating #pictureoftheday #potd #instadaily #instagood #instafood #cleaneating #nofilter #delicious #foodpic #foodblogger #nofilter
#wraptime  😍 Ich liebe wraps!! Abgesehen davon, dass sie sau lecker sind, kann man seinen Kühlschrank leeren 🤣 _______________________________________ #abendessen  #wrap  #gemüse  #gyros  #freude  #yummy  #gemeinsamrichtungziel2017  #abnehmen  #gesundessen  #gesundabnehmen  #foodlover  #foodporn  #foodie  #weightloss  #losingweight  #healthyeating  #pictureoftheday  #potd  #instadaily  #instagood  #instafood  #cleaneating  #nofilter  #delicious  #foodpic  #foodblogger  #nofilter 
Looking to burn some belly fat? 🔥 👍
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Tap my bio link to discover the 5 best veggies that torch belly fat! 🔥
Looking to burn some belly fat? 🔥 👍 . Tap my bio link to discover the 5 best veggies that torch belly fat! 🔥
Part of today's full body session with the lovely @shaila_abdoel @hashtagym First time on this exercise and she handled it like a pro! Notice how we start off with 10kg and end up doubling that to 20kg?! Don't under estimate yourselves ladies. Areas targeted during these exercises are #quads #glutes #hamstrings #core. Exercises performed: walking #lunges sumo #squats. Also check out the shape to Sheila's quads and glutes. You don't get that from sitting on your ass and being lazy or just one gym session a week. This my friends is an example of dedication and determination. 
#personaltrainer #personaltrainerleicester #pt #client #hamstrings #walkinglunges #sumosquats #barbell #barbelllunges #barbellsquats #fullbodyworkout #bootybuilding #womenwholift #progress #determination #nopainnogain #bloodsweatandtears #toneup #bodybuilding #gains #weightloss #fatloss #inchloss
Part of today's full body session with the lovely @shaila_abdoel @hashtagym First time on this exercise and she handled it like a pro! Notice how we start off with 10kg and end up doubling that to 20kg?! Don't under estimate yourselves ladies. Areas targeted during these exercises are #quads  #glutes  #hamstrings  #core . Exercises performed: walking #lunges  sumo #squats . Also check out the shape to Sheila's quads and glutes. You don't get that from sitting on your ass and being lazy or just one gym session a week. This my friends is an example of dedication and determination. #personaltrainer  #personaltrainerleicester  #pt  #client  #hamstrings  #walkinglunges  #sumosquats  #barbell  #barbelllunges  #barbellsquats  #fullbodyworkout  #bootybuilding  #womenwholift  #progress  #determination  #nopainnogain  #bloodsweatandtears  #toneup  #bodybuilding  #gains  #weightloss  #fatloss  #inchloss 
🥊 Another awesome effort from Cognito this afternoon! 🥊 Seeing the change in clients physically and mentally is one the most rewarding parts of the job!! YEAAAAAAA!! 👊🏻👊🏻 #PMA #westberks  #hampshire #surrey #personaltraining #fitness #photography #core #socialmedia #fitnesslike #fitnessfollow #core #nike #fitnessblogger #fitnessworld #nikeclothing #results #wellbeing #fitnessgear #photos #like #likeforlikeback #likesforlikes #nutrition #bootcamp #bodytransformation #bodytransformation 
#transformation #weightloss
🥊 Another awesome effort from Cognito this afternoon! 🥊 Seeing the change in clients physically and mentally is one the most rewarding parts of the job!! YEAAAAAAA!! 👊🏻👊🏻 #PMA  #westberks  #hampshire  #surrey  #personaltraining  #fitness  #photography  #core  #socialmedia  #fitnesslike  #fitnessfollow  #core  #nike  #fitnessblogger  #fitnessworld  #nikeclothing  #results  #wellbeing  #fitnessgear  #photos  #like  #likeforlikeback  #likesforlikes  #nutrition  #bootcamp  #bodytransformation  #bodytransformation  #transformation  #weightloss 
11 months ago Ashlee aka Birdy started inquiring about “getting back in to shape.” Birdy has been a family friend of my wife Erica and I since she was young teenager. After about two or three failed attempts at getting her to join our OCR program on her own, I told her very frankly that I was done coddling her and that Sam, our OCR program director would be calling her. I told Sam very aggressively to get her ass scheduled to come in ASAP and not get caught up in her yammering or excuses... fast forward 10 months and here is where Birdy is today:
@ashsuzanne12 “10 months ago I went to my first Synners OCR training. One of the coaches (James) came up to me and asked if I was going for a trifecta. I made a wise crack about the race track and betting on the ponies...mostly because I knew nothing about spartan races and had no idea what a race trifecta was. At the time I had no intentions of racing anytime soon, let alone doing 3. I completed my first super in June and then went on to do a beast in October and then a sprint yesterday. The stadium being the easiest of all three was my last race and it was a breeze. Each race I failed one less obstacle. I look forward to the day when I have a burpee free race. I am still figuring out how to balance all of life’s responsibilities and incorporate me time. A big shout out to my hubby who has spent many hours on daddy duty during my some what obsessive working out. I could not have done it without the awesome coaches at synergy and all the great peeps I’ve met along the way. I’m looking forward to what’s next.” 🔥Within a year, Ashlee’s transformation has been every bit of awesome and is today’s success story for your #transformationtuesday .
11 months ago Ashlee aka Birdy started inquiring about “getting back in to shape.” Birdy has been a family friend of my wife Erica and I since she was young teenager. After about two or three failed attempts at getting her to join our OCR program on her own, I told her very frankly that I was done coddling her and that Sam, our OCR program director would be calling her. I told Sam very aggressively to get her ass scheduled to come in ASAP and not get caught up in her yammering or excuses... fast forward 10 months and here is where Birdy is today: @ashsuzanne12 “10 months ago I went to my first Synners OCR training. One of the coaches (James) came up to me and asked if I was going for a trifecta. I made a wise crack about the race track and betting on the ponies...mostly because I knew nothing about spartan races and had no idea what a race trifecta was. At the time I had no intentions of racing anytime soon, let alone doing 3. I completed my first super in June and then went on to do a beast in October and then a sprint yesterday. The stadium being the easiest of all three was my last race and it was a breeze. Each race I failed one less obstacle. I look forward to the day when I have a burpee free race. I am still figuring out how to balance all of life’s responsibilities and incorporate me time. A big shout out to my hubby who has spent many hours on daddy duty during my some what obsessive working out. I could not have done it without the awesome coaches at synergy and all the great peeps I’ve met along the way. I’m looking forward to what’s next.” 🔥Within a year, Ashlee’s transformation has been every bit of awesome and is today’s success story for your #transformationtuesday  .
For #transformationtuesday today, it’s just this. I’ve transformed into someone who can wear a slightly puffy jacket and not look like a giant marshmallow. Even last winter i wouldn’t have worn this comfortably. And in what life can i buy a size large coat?! I guess this one but wow. Far cry from the days i had to buy the biggest size i could find. #weightloss #weightlossjourney #weightlosstransformation #myjourney #losingweight #myweightlossjourney #healthier #happier
Getting #fancy with my #Breakfast ! There's #coconutoil in my #coffee and there's #ezekialtoast under two perfectly cooked over easy #eggs 
#healthyeats #healthy #delicious #lowglycemic #lowcarb #highfatlowcarb #lchfdiet #lchf #hflc #highfat #keto #woe #weightloss #diabeticfriendly #sugarfree #lymedisease #lymewarrior
Work for a body you would admire on anyone else!! 🏋🙌 .
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For more motivation, follow us -- @mygymchum 
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#fitnessaddict #instagram #gym #gymaholic #weightloss #gains #crossfit #cleaneating #cardio #goodnight #motivationalquotes #fit #weightlifting #fitness #cool #night #photooftheday #l4l #follow4follow #instagood #motivation #workout #fat #food #yoga #you #legday #transformationtuesday #tuesday #run
There's always an excuse to get off track, so stop making concessions. Make progress, and keep it. Get off the crazy train already! *Enjoy food, watch your portion sizes *Pack up left overs, out of sight out of mind (even better, give them away)
*Get some extra workouts in so that you can indulge a bit
*Say yes to people you enjoy *Say no to people who need bounderies *Don't dwell on what you miss, focus on what you have
*Its ok to make your own rules about the holidays 
You got this! You just have to decide.

#Thanksgiving #Holidays #Workout #YourThick&ThinTherapist #DianaVogelLmft #Wls #GoodTherapy #Therapy #Marriage #Counseling #rny #WLScommunity #WeightLoss #Marriage #Sleeve #ObesityHelp #Wlsfa #Oac #bariatricsurgery #Depression  #ThisIsLifeAfterWls #Love #Anxiety #beforeandafterweightloss #weightlossinspiration #vsgcommunity #stress
There's always an excuse to get off track, so stop making concessions. Make progress, and keep it. Get off the crazy train already! *Enjoy food, watch your portion sizes *Pack up left overs, out of sight out of mind (even better, give them away) *Get some extra workouts in so that you can indulge a bit *Say yes to people you enjoy *Say no to people who need bounderies *Don't dwell on what you miss, focus on what you have *Its ok to make your own rules about the holidays You got this! You just have to decide. #Thanksgiving  #Holidays  #Workout  #YourThick &ThinTherapist #DianaVogelLmft  #Wls  #GoodTherapy  #Therapy  #Marriage  #Counseling  #rny  #WLScommunity  #WeightLoss  #Marriage  #Sleeve  #ObesityHelp  #Wlsfa  #Oac  #bariatricsurgery  #Depression   #ThisIsLifeAfterWls  #Love  #Anxiety  #beforeandafterweightloss  #weightlossinspiration  #vsgcommunity  #stress 
November 21st: Try a New Recipe 
Today I challenge you to make something you never have. Explore new flavors, new options. Create something... who knows? You may just find your new favorite food combo. ••I made gluten free, grain free fall harvest waffles with pumpkin, apple, walnuts. Yum! I also just fried up some eggs, sautéed some onion, fried up some bacon, sliced an avo, and make a healthy and immune boosting elixir of coconut milk, almond milk, cinnamon, cacao, vanilla, king trumpet, turkey tail, cordyceps, reishi, agaricus blazei, Lions mane, maitake, antrodia camphorata, CBD, and water of course.•• #newvember  #30daysofhealing #health #healthy #organic #wellness #plant #plants #greens #detox #weightloss #fall #autumn #tn #nashville #coach #vegan #plantbased #vegansofig #instagram #instagood #cw #cbd #cannabis #hemp #endocannabinoids #charlottesweb #medicine
November 21st: Try a New Recipe Today I challenge you to make something you never have. Explore new flavors, new options. Create something... who knows? You may just find your new favorite food combo. ••I made gluten free, grain free fall harvest waffles with pumpkin, apple, walnuts. Yum! I also just fried up some eggs, sautéed some onion, fried up some bacon, sliced an avo, and make a healthy and immune boosting elixir of coconut milk, almond milk, cinnamon, cacao, vanilla, king trumpet, turkey tail, cordyceps, reishi, agaricus blazei, Lions mane, maitake, antrodia camphorata, CBD, and water of course.•• #newvember  #30daysofhealing  #health  #healthy  #organic  #wellness  #plant  #plants  #greens  #detox  #weightloss  #fall  #autumn  #tn  #nashville  #coach  #vegan  #plantbased  #vegansofig  #instagram  #instagood  #cw  #cbd  #cannabis  #hemp  #endocannabinoids  #charlottesweb  #medicine 
Soooo #tuesday is off to a great start surprisingly! Neither child wanted to sleep alone last night so Henry and I both today are like 🧟‍♀️🧟‍♂️ But! I ended up have an amazing workout which included adding weight at the squat rack and incorporating some new moves. I also have @starbucks now so that’s always a good thing. Time to eat and get my todo list done! ✌🏻💜💪🏻🦄 #squats #squatrack #booty #quads #converse #abs #nutrition #girlswholift #laurensgettingfit #fitmomsofig #fitmom #fit #fitfam #goals #momstrong #weightlossjourney #naturalweightloss #weightloss #exercise #eatcleantraindirty #workout #selflove #selflovesquad #fitspiration #fitgirl #pcos #hypothyroidism #gymrat #gains
Soooo #tuesday  is off to a great start surprisingly! Neither child wanted to sleep alone last night so Henry and I both today are like 🧟‍♀️🧟‍♂️ But! I ended up have an amazing workout which included adding weight at the squat rack and incorporating some new moves. I also have @starbucks now so that’s always a good thing. Time to eat and get my todo list done! ✌🏻💜💪🏻🦄 #squats  #squatrack  #booty  #quads  #converse  #abs  #nutrition  #girlswholift  #laurensgettingfit  #fitmomsofig  #fitmom  #fit  #fitfam  #goals  #momstrong  #weightlossjourney  #naturalweightloss  #weightloss  #exercise  #eatcleantraindirty  #workout  #selflove  #selflovesquad  #fitspiration  #fitgirl  #pcos  #hypothyroidism  #gymrat  #gains 
On Tuesday's I typically share something about my transformation for #transformationtuesday but today I wanted you to see some results from the test group for our newest program.
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I had the pleasure of trying out some of the workouts over the last two weeks during a sneak peek & it has me super pumped for it's release in less than a month!
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Have you ever made a New Years Resolution to lose weight & by February/March have failed and given up?
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Have you had support & accountability to push you?
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Got tired of bundling up/cleaning the car off & trudging through the snow to get to the gym?
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Afraid to use equipment at the gym because people may see you & judge you?
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I have been there & know how you feel at each of these moments. So this is why I have planned a 90 Day BOOT CAMP using this new program & we start January 8th!!
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Don't wait till January to get into this amazing group, comment below & I will get you added to the pre-event page!
On Tuesday's I typically share something about my transformation for #transformationtuesday  but today I wanted you to see some results from the test group for our newest program. • I had the pleasure of trying out some of the workouts over the last two weeks during a sneak peek & it has me super pumped for it's release in less than a month! • Have you ever made a New Years Resolution to lose weight & by February/March have failed and given up? • Have you had support & accountability to push you? • Got tired of bundling up/cleaning the car off & trudging through the snow to get to the gym? • Afraid to use equipment at the gym because people may see you & judge you? • I have been there & know how you feel at each of these moments. So this is why I have planned a 90 Day BOOT CAMP using this new program & we start January 8th!! • Don't wait till January to get into this amazing group, comment below & I will get you added to the pre-event page!
Shot out to my Husband for always pouring my glass Full .. just like my Booty “Full” 💎🍷🍑 .. what your favorite kind of wines Beauties? 🎂🍷♥️
Shot out to my Husband for always pouring my glass Full .. just like my Booty “Full” 💎🍷🍑 .. what your favorite kind of wines Beauties? 🎂🍷♥️
FOR PERSONALIZED TRAINING, VIDEOS AND MEAL PLANS GO TO MEANCURLZ.COM, MEANCURLZ.COM, MEANCURLZ.COM.
ADD ME ON INSTAGRAM, SUBSCRIBE ON YOUTUBE, FOLLOW ON TWITTER @MEANCURLZ.
#FITNESS #LOVE #NYC #WORKOUT #ARTIST #CARDIO #DANCER #CROSSFIT #TRAINING #WEIGHTLOSS #BODYBUILDING #LEGDAY #MOTIVATION #MODEL #ONLINETRAINING #GYM #NEVERGIVEUP #EATCLEAN #MUSICIAN #BUYBLACK #SINGER #INSTAFIT #YOUTUBER #LIVESHOW #FITNESSMOTIVATION #FITNESSJOURNEY #INSTAGRAM #FITNESSADDICT #WEIGHTLOSSJOURNEY #WEIGHTLIFTING
FOR PERSONALIZED TRAINING, VIDEOS AND MEAL PLANS GO TO MEANCURLZ.COM, MEANCURLZ.COM, MEANCURLZ.COM. ADD ME ON INSTAGRAM, SUBSCRIBE ON YOUTUBE, FOLLOW ON TWITTER @MEANCURLZ. #FITNESS  #LOVE  #NYC  #WORKOUT  #ARTIST  #CARDIO  #DANCER  #CROSSFIT  #TRAINING  #WEIGHTLOSS  #BODYBUILDING  #LEGDAY  #MOTIVATION  #MODEL  #ONLINETRAINING  #GYM  #NEVERGIVEUP  #EATCLEAN  #MUSICIAN  #BUYBLACK  #SINGER  #INSTAFIT  #YOUTUBER  #LIVESHOW  #FITNESSMOTIVATION  #FITNESSJOURNEY  #INSTAGRAM  #FITNESSADDICT  #WEIGHTLOSSJOURNEY  #WEIGHTLIFTING 
Dinner! Time to eat 🍽
Dinner! Time to eat 🍽
Whaaaaat.... talk about losing the inchess!! Amazing results with the magic drink!

#detox#loseinches#weightloss#magicdrink#healthy#byebyestomach#itsgottogo#healthy#lifestyle#water#behealthy#ibches#fitness
Mmmm steak for lunch with a little Gorgonzola/parm blend on top 😍
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What are all my fellow keto/#zerocarb folks having today?
Mmmm steak for lunch with a little Gorgonzola/parm blend on top 😍 . What are all my fellow keto/#zerocarb  folks having today?
Cycle 8, Week 2, Day 2
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Bench stuff! Rep PR today as well. Really pushed through those reps. Also was so happy to get 205 un-spotted. And took the 120 dumbbells for some shrubs. All weight in pounds. •
Bench: 5x125, 5x140, 13x160*, 1x175*, 1x190*, 1x205*, 10x125
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Calf machine •
Tricep kickbacks: 3x10 @ 20
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DB Shrugs: 3x5 @ 120
Cycle 8, Week 2, Day 2 • Bench stuff! Rep PR today as well. Really pushed through those reps. Also was so happy to get 205 un-spotted. And took the 120 dumbbells for some shrubs. All weight in pounds. • Bench: 5x125, 5x140, 13x160*, 1x175*, 1x190*, 1x205*, 10x125 • Calf machine • Tricep kickbacks: 3x10 @ 20 • DB Shrugs: 3x5 @ 120
This is HUGE!!!! 😱😱 since SO many of you were interested in being first to know about the Black Friday specials - now all you need to do is text @wrapwitht to 81010 to get quick updates from me!! 📲📲📲📲📲 Such a cool way for me to interact with my amazing friends and customers! Comment below once you've texted!! 😍🙌🏼 #deals #sales #specials #blackfriday #policegirlfriend #socialwork #weightloss #goals #justdoit
This is HUGE!!!! 😱😱 since SO many of you were interested in being first to know about the Black Friday specials - now all you need to do is text @wrapwitht to 81010 to get quick updates from me!! 📲📲📲📲📲 Such a cool way for me to interact with my amazing friends and customers! Comment below once you've texted!! 😍🙌🏼 #deals  #sales  #specials  #blackfriday  #policegirlfriend  #socialwork  #weightloss  #goals  #justdoit 
Remember.... when you start your weight loss and fitness journey .... you are not alone #weightloss #fitness #nutrition #community #support #weightlossjourney #weightlosstransformation #weightlosscommunity #fuckexcuses #fuckaverage #youcandoit
So, I was the lucky bugger who won @pb.n.joanne's giveaway and this is just one of the amazing prizes. ⠀
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Special shoutout to @myhiitkit for supplying the goods - this box looks incredible and I can't wait to try these bars! 🙊 ⠀
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Which one should I go for first? I'm tempted to have the @barebells Caramel & Cashew bar after my chest session this evening. 💪🏻 ⠀
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#iifym #flexibledieting #macros #protein #nutrition #gains #carbs #fitfood #cleaneating #girlswholift #weightloss #supplements #whey #muscle #healthyfood #instafit #mealprep #iifymgirls #lowcarb #shredded #weightlifting #preworkout #gymlife #paleo #healthyeating #abs #proteinshake #postworkout #bcaa #breakfast
So, I was the lucky bugger who won @pb.n.joanne's giveaway and this is just one of the amazing prizes. ⠀ ⠀ Special shoutout to @myhiitkit for supplying the goods - this box looks incredible and I can't wait to try these bars! 🙊 ⠀ ⠀ Which one should I go for first? I'm tempted to have the @barebells Caramel & Cashew bar after my chest session this evening. 💪🏻 ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #iifym  #flexibledieting  #macros  #protein  #nutrition  #gains  #carbs  #fitfood  #cleaneating  #girlswholift  #weightloss  #supplements  #whey  #muscle  #healthyfood  #instafit  #mealprep  #iifymgirls  #lowcarb  #shredded  #weightlifting  #preworkout  #gymlife  #paleo  #healthyeating  #abs  #proteinshake  #postworkout  #bcaa  #breakfast 
Lunch today was left over lentils salad  with carrots and tomatoes and a self made sweet chili sauce (~210 calories)

Recipe:
•100g cooked lentils
•4 cocktail tomatos
•one medium scrambled carrot
•Mixed salad leaves

extra:
•1 egg

#lunch #healthyfood #healthylunch #healthylifestyle #weightloss #cleaneating #lentils #salad
I got this for $2 today at @peterrubi! It’s so important to shop local and sign up for their rewards program! Thanks for the coupon! I’ll be using the berries in a dessert for Thanksgiving and the tomatoes in a salad 🍅🍓🍅🍓
I got this for $2 today at @peterrubi! It’s so important to shop local and sign up for their rewards program! Thanks for the coupon! I’ll be using the berries in a dessert for Thanksgiving and the tomatoes in a salad 🍅🍓🍅🍓
Can you guess I lile salmon  so glad its now a zero hero #weightloss #ww  #weightwatchers #flex #😊 #🐟
Weighing in at 6pm (my first weigh in since the 13th October before my holiday) I’ve had a few weeks totally off plan but been back on 100% since last Thursday. Im not sure how much I’ve gained during my time off plan, and even though I’m on plan now, I’m expecting an overall gain and I’m ok with that. I know I can get myself to target, just have to keep as motivated as I can, and not beat myself up when life happens. #cwp #cwpmotivation #cwppost #cwpfriends #cwpfamily #cwplife #cwpjourney #cambridgeweightplan #diet #weightloss #happy #onplan
Weighing in at 6pm (my first weigh in since the 13th October before my holiday) I’ve had a few weeks totally off plan but been back on 100% since last Thursday. Im not sure how much I’ve gained during my time off plan, and even though I’m on plan now, I’m expecting an overall gain and I’m ok with that. I know I can get myself to target, just have to keep as motivated as I can, and not beat myself up when life happens. #cwp  #cwpmotivation  #cwppost  #cwpfriends  #cwpfamily  #cwplife  #cwpjourney  #cambridgeweightplan  #diet  #weightloss  #happy  #onplan 
This whole bag of onion rings is only 150 calories. Perfect snack 😍😋 #weightloss #weightlossjourney #fooddiary #slimming #healthy #health #diet #dieting #calories #caloriecounting #1200calories #1200caloriediet #1200caloriesaday #myfitnesspal #mfp
Did you have breakfast today? Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.
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#breakfast #metabolism #calories #energy #focus #mostimportantmealoftheday #nutrition #fitness #geneticbasedlifestyle #dna #foodporn #diet #weightloss #biohacking #healthy #healthylifestyle #vitamins #macronutrients #mealprep #mealplan
Did you have breakfast today? Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day. . #breakfast  #metabolism  #calories  #energy  #focus  #mostimportantmealoftheday  #nutrition  #fitness  #geneticbasedlifestyle  #dna  #foodporn  #diet  #weightloss  #biohacking  #healthy  #healthylifestyle  #vitamins  #macronutrients  #mealprep  #mealplan 
Great source of protein⠀
Muscle Nuts is proud to boast about it being a Gluten Free Peanut Butter⠀
Amazing Taste, consistency and quality!⠀
Palm Oil free⠀
A cosmos of White Chocolate Pieces⠀
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#protein #fitness #gym #healthy #fitfam #bodybuilding #food #workout #nutrition #healthyfood #diet #motivation #fit #foodporn #health #weightloss #vegan #muscle #breakfast #cleaneating #foodie #healthylifestyle #eatclean #gains #lunch #healthyeating #instafood #training #lifestyle #macros
Great source of protein⠀ Muscle Nuts is proud to boast about it being a Gluten Free Peanut Butter⠀ Amazing Taste, consistency and quality!⠀ Palm Oil free⠀ A cosmos of White Chocolate Pieces⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #protein  #fitness  #gym  #healthy  #fitfam  #bodybuilding  #food  #workout  #nutrition  #healthyfood  #diet  #motivation  #fit  #foodporn  #health  #weightloss  #vegan  #muscle  #breakfast  #cleaneating  #foodie  #healthylifestyle  #eatclean  #gains  #lunch  #healthyeating  #instafood  #training  #lifestyle  #macros 
Breakfast this morning, approximately 500 calories? Didn't have a scale with me to  weigh so not totally sure. Cottage cheese, garlic sausage, sliced turkey, bloobs, kiwi, apple, strawberry 😍😍😍
#fooddiary #weightloss #weightlossjourney #healthyeating #eatingdisorder #overeater #postpartum #babyweight #depression #gottastartsomewhere #workout #eatclean #caloriecount #diet #healthyeating #healthyfood #eatclean #cleaneating #beforeandafter #transformation #fitness #fitfam #fitforlife #ednos #fitlife #exercise #transformation #beforeandafter #bingeeating #caloriecount #binge #eatingdisorder
Breakfast this morning, approximately 500 calories? Didn't have a scale with me to weigh so not totally sure. Cottage cheese, garlic sausage, sliced turkey, bloobs, kiwi, apple, strawberry 😍😍😍 #fooddiary  #weightloss  #weightlossjourney  #healthyeating  #eatingdisorder  #overeater  #postpartum  #babyweight  #depression  #gottastartsomewhere  #workout  #eatclean  #caloriecount  #diet  #healthyeating  #healthyfood  #eatclean  #cleaneating  #beforeandafter  #transformation  #fitness  #fitfam  #fitforlife  #ednos  #fitlife  #exercise  #transformation  #beforeandafter  #bingeeating  #caloriecount  #binge  #eatingdisorder