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When all your best friends get together in the same place at the same damn time😍
Wild sockeye salmon, avocado, greens, broccolini and @kitehillfoods almond-based chive cream cheese. Enough said!💯
When all your best friends get together in the same place at the same damn time😍 Wild sockeye salmon, avocado, greens, broccolini and @kitehillfoods almond-based chive cream cheese. Enough said!💯
EXCITING NEWS: I'm officially blogging again! Man I missed it! To celebrate being a blogger again (lol) I'm sharing today 100 ways I practice self care. When I talk to people about practicing self care, the most common responses I get are that they either don't know what that looks like or that they don't have time. My purpose in today's blog post is to show that self care comes in SO many different forms! Link to the post in my bio 😘 Happy Wednesday ✨
EXCITING NEWS: I'm officially blogging again! Man I missed it! To celebrate being a blogger again (lol) I'm sharing today 100 ways I practice self care. When I talk to people about practicing self care, the most common responses I get are that they either don't know what that looks like or that they don't have time. My purpose in today's blog post is to show that self care comes in SO many different forms! Link to the post in my bio 😘 Happy Wednesday ✨
HUMP DAYYYY what what 👏🏼 made it halfway through the week. 2 finals down, 1 more to go! this semester has been nothing short of crazy but it’s been so transformative in a lot of ways. can’t believe I’m almost done with college 🙃 #thankful

having vanilla collagen oats for breaky this morning 💆🏼‍♀️🧘🏼‍♀️ cooked some @quaker oats with @califiafarms unsweetened almond milk and @simplyorganicfoods cinnamon and nutmeg over medium heat. once it got all creamy, transferred it to a bowl, mixed in some @vitalproteins vanilla collagen peptides and topped the bowl with @coyo_is_coconuts coconut yogurt, @elementalsuperfood crumble, slices applies, cashew butter, and a drizzle of honey for breaks. SO GOOD. hit the spot 📍 now off to go be productive 👋🏼 wish me luck!
HUMP DAYYYY what what 👏🏼 made it halfway through the week. 2 finals down, 1 more to go! this semester has been nothing short of crazy but it’s been so transformative in a lot of ways. can’t believe I’m almost done with college 🙃 #thankful  having vanilla collagen oats for breaky this morning 💆🏼‍♀️🧘🏼‍♀️ cooked some @quaker oats with @califiafarms unsweetened almond milk and @simplyorganicfoods cinnamon and nutmeg over medium heat. once it got all creamy, transferred it to a bowl, mixed in some @vitalproteins vanilla collagen peptides and topped the bowl with @coyo_is_coconuts coconut yogurt, @elementalsuperfood crumble, slices applies, cashew butter, and a drizzle of honey for breaks. SO GOOD. hit the spot 📍 now off to go be productive 👋🏼 wish me luck!
you already know what time it is 😏 it's waffle wednesday! and this week it's ☕️ PEPPERMINT MOCHA  WAFFLES 🍫 on the menu! if you like the starbucks holiday drink, then you'll absolutely love these - it's a more mild (aka not such an overpowering sugar taste) flavor and i don't know about you, but i'd pick these over starbucks any day 🙋🏻 really getting into the holiday spirit with all of these seasonal flavors ❄️ can't wait to make more! happy wednesday ☺️ .
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PEPPERMINT MOCHA WAFFLES ☕️: .
- half a banana, mashed 🍌.
- two @peteandgerrys eggs 🍳.
- 4Tbsp fresh brewed coffee or cold brew ☕️.
- 1/4tsp peppermint extract (could use fresh mint, but i havent tried and you'd have to blend it into the liquid ingredients) 🍃.
- 1tsp @eatingevolved chocolate spread 🍫.
MIX all of the wet ingredients together then move on to the dry.
- 2Tbsp @bobsredmill coconut flour .
- 2Tbsp cacao powder 🍫.
- 1tsp baking powder .
ADD dry ingredients to the wet and then mix all together (you won't need added water, the batter should be similar to a brownie batter consistency) and then add your mix in's (choco chips, cacao nibs, collagen, adaptogens, etc - all optional) 👩🏻‍🍳 then pour into a hot, greased (with avo or coconut oil) waffle iron to cook. once they're done, stack/plate them and top them with whatever you'd like 🥞 ENJOY!!! // #healthyfood #breakfast
you already know what time it is 😏 it's waffle wednesday! and this week it's ☕️ PEPPERMINT MOCHA WAFFLES 🍫 on the menu! if you like the starbucks holiday drink, then you'll absolutely love these - it's a more mild (aka not such an overpowering sugar taste) flavor and i don't know about you, but i'd pick these over starbucks any day 🙋🏻 really getting into the holiday spirit with all of these seasonal flavors ❄️ can't wait to make more! happy wednesday ☺️ . • • PEPPERMINT MOCHA WAFFLES ☕️: . - half a banana, mashed 🍌. - two @peteandgerrys eggs 🍳. - 4Tbsp fresh brewed coffee or cold brew ☕️. - 1/4tsp peppermint extract (could use fresh mint, but i havent tried and you'd have to blend it into the liquid ingredients) 🍃. - 1tsp @eatingevolved chocolate spread 🍫. MIX all of the wet ingredients together then move on to the dry. - 2Tbsp @bobsredmill coconut flour . - 2Tbsp cacao powder 🍫. - 1tsp baking powder . ADD dry ingredients to the wet and then mix all together (you won't need added water, the batter should be similar to a brownie batter consistency) and then add your mix in's (choco chips, cacao nibs, collagen, adaptogens, etc - all optional) 👩🏻‍🍳 then pour into a hot, greased (with avo or coconut oil) waffle iron to cook. once they're done, stack/plate them and top them with whatever you'd like 🥞 ENJOY!!! // #healthyfood  #breakfast 
Dreaming about this chocolate coffee I posted about a couple weeks ago ❤️☃️ It's cold this morning in LA! ☕️❄️ RECIPE IS IN MY INSTA STORY 😘 #coffee #mornings #breakfast
Dreaming about this chocolate coffee I posted about a couple weeks ago ❤️☃️ It's cold this morning in LA! ☕️❄️ RECIPE IS IN MY INSTA STORY 😘 #coffee  #mornings  #breakfast 
PEANUT BUTTA JELLY TIME 💜 Getting ready to do my IV placement testing after chowin’ down on this bad boy 💉 SO excited about everything that I am learning for this job.
Hope everyone is having an amazing Hump Day!
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2 toasted sourdough slices topped with @eatnuttzo organic nut butter, mashed @driscollsberry blackberries, and a few halved berries 🥜🍇
PEANUT BUTTA JELLY TIME 💜 Getting ready to do my IV placement testing after chowin’ down on this bad boy 💉 SO excited about everything that I am learning for this job. Hope everyone is having an amazing Hump Day! • 2 toasted sourdough slices topped with @eatnuttzo organic nut butter, mashed @driscollsberry blackberries, and a few halved berries 🥜🍇
The best beach front location in JBR, stunning panoramic views from your room, award-winning dining and nightlife outlets with the best wellness & leisure facilities. What are you waiting for? Book #YourLifestyle stay now!✨💎
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#YourLifestyle #rixospremiumdubai #rixosmoments #rixoshotels #mydubai #dubai #jbr #luxury #lifestyle #luxurylifestyle #party #nightlife #wellness #suite #hotel #luxuryhotel #travel #holiday #vacation #instatravel #uae
The best beach front location in JBR, stunning panoramic views from your room, award-winning dining and nightlife outlets with the best wellness & leisure facilities. What are you waiting for? Book #YourLifestyle  stay now!✨💎 . . . . . #YourLifestyle  #rixospremiumdubai  #rixosmoments  #rixoshotels  #mydubai  #dubai  #jbr  #luxury  #lifestyle  #luxurylifestyle  #party  #nightlife  #wellness  #suite  #hotel  #luxuryhotel  #travel  #holiday  #vacation  #instatravel  #uae 
Calling all College kids back in town!  Come train over break at 9am!! Let us know who is coming!! We look forward to seeing everyone. #PattheElf is ready too! #tap #taptrained #naples #florida #estero #workout #weightloss #athletes #training #speed #performance #power #agility #fitness #wellness #rsp #rspnutrition #endurance #nutrition #lifestyle #recovery #totalathleticperformance #weights #fit
A little over a month ago Inward was released on Amazon. It has been such a transformative time for me personally, seeing something that I have worked on for so long come to life and start spreading and supporting people in their growth. Something that is intimately connected with my own growth, something that would not exist had I not taken my own healing seriously. I did not know that my life would lead into making something that can be physically held, adding it to the ocean of humanity, letting it go, allowing it to take its own course and move into the hands and minds of people who wish to spend time with it. It is affirming to hear how Inward is serving people well - my goal and hope was always to create something that would help people see that healing ourselves is possible and that personal transformation is an essential part of global transformation.

With or without Inward, it gives me hope to see so many people going deep within themselves, taking hold of their malleability and start observing and releasing with the purpose of bringing to life new versions of themselves that are wiser, happier, clearer and more equanimous. Many are realizing that the missing peace in the world is the same peace we lack in our minds and hearts - this is a medicine the world needs. Whenever people move together, the world changes.

Sending love to all beings. May we all continue cultivating our personal freedom and may that freedom be added to the collective freedom of humanity. May we all be happy and free. May we all heal ourselves and the world.

Inward is available for $15.33 on Amazon, it is also available through Amazon Europe, Amazon Canada and through the link in my profile. 🙏🏽💙🌎 #yungpueblo
A little over a month ago Inward was released on Amazon. It has been such a transformative time for me personally, seeing something that I have worked on for so long come to life and start spreading and supporting people in their growth. Something that is intimately connected with my own growth, something that would not exist had I not taken my own healing seriously. I did not know that my life would lead into making something that can be physically held, adding it to the ocean of humanity, letting it go, allowing it to take its own course and move into the hands and minds of people who wish to spend time with it. It is affirming to hear how Inward is serving people well - my goal and hope was always to create something that would help people see that healing ourselves is possible and that personal transformation is an essential part of global transformation. With or without Inward, it gives me hope to see so many people going deep within themselves, taking hold of their malleability and start observing and releasing with the purpose of bringing to life new versions of themselves that are wiser, happier, clearer and more equanimous. Many are realizing that the missing peace in the world is the same peace we lack in our minds and hearts - this is a medicine the world needs. Whenever people move together, the world changes. Sending love to all beings. May we all continue cultivating our personal freedom and may that freedom be added to the collective freedom of humanity. May we all be happy and free. May we all heal ourselves and the world. Inward is available for $15.33 on Amazon, it is also available through Amazon Europe, Amazon Canada and through the link in my profile. 🙏🏽💙🌎 #yungpueblo 
Oh... Hello Healthy 🍪 #cookies Delicious taste and super good for you! You can buy these online or @anatomyat1220 as well as some of their other tasty products!!!! 🖤💪🏻
@knowfoods *
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#wellday #knowfoods #healthyfood #cleaneating #natural #nongmo #glutenfree #yummy #eatwell #wellness #healthy #food #selfcare #selflove #loveyourbody #guthealth
Sabemos cómo auto-generar bienestar.
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Mira nuestros stories!
@workaholicsboutique 
@andrea.salinas.coaching 
@deaquinosale_ec 
@cenecu_ec 
#hapiness  #success #mindset #pausaactiva #wellness #coachibgemocional
Hey !! As tu vu le nouveau site internet ? Il a été mis en ligne pour les femmes qui souhaitent recevoir en exclusivité des conseils et des bonis gratuitement afin de commencer à bâtir la nouvelle femme que tu veux devenir ! Si tu n’as pas encore lu mon témoignage alors clique sur le lien dans ma bio 🌸
Je t’embrasse et te souhaite un bon week-end 💝
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#freedomattitude_bydeborah#pourlesfemmes#newproject#warrior#fighter#chronicillness#endowarrior#fibroids#maladiechronique#guerriere#alimentation#coaching#feminity#wellness#survivor#empoweringwomen 
#green#naturelovers#plantslover
Hey !! As tu vu le nouveau site internet ? Il a été mis en ligne pour les femmes qui souhaitent recevoir en exclusivité des conseils et des bonis gratuitement afin de commencer à bâtir la nouvelle femme que tu veux devenir ! Si tu n’as pas encore lu mon témoignage alors clique sur le lien dans ma bio 🌸 Je t’embrasse et te souhaite un bon week-end 💝 • • • • • #freedomattitude_bydeborah #pourlesfemmes #newproject #warrior #fighter #chronicillness #endowarrior #fibroids #maladiechronique #guerriere #alimentation #coaching #feminity #wellness #survivor #empoweringwomen  #green #naturelovers #plantslover 
Your health is your wealth!  We'll partner with you! .
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#chiropractic #chiropractor #chiro #chiropracticadjustment #health #love #texas #health #picoftheday #wellness #beltontx #instagood #instadaily #instalove
Bist du grüne 80er-Jahre-Fliesen satt? Hast du keine Lust mehr auf die kühlen Fliesen der 90er? Dann bist du reif für dein Traumbad mit lebendigen Farben! 
Erleb aktuelle #Badezimmertrends auf ---> www.wohn-dir-was.de

#badezimmer #traumbad #baden #wellness #bad #dusche #interiordesign #interior #fliesen #keramik #spa #spiegel #bath #bathroom #renovieren #neu #planung #inspiration #wohlfühlen #zuhause #zuhausewohlfühlen #entspannen #solebich

Bildmaterial: (c) Keuco
Bist du grüne 80er-Jahre-Fliesen satt? Hast du keine Lust mehr auf die kühlen Fliesen der 90er? Dann bist du reif für dein Traumbad mit lebendigen Farben! Erleb aktuelle #Badezimmertrends  auf ---> www.wohn-dir-was.de #badezimmer  #traumbad  #baden  #wellness  #bad  #dusche  #interiordesign  #interior  #fliesen  #keramik  #spa  #spiegel  #bath  #bathroom  #renovieren  #neu  #planung  #inspiration  #wohlfühlen  #zuhause  #zuhausewohlfühlen  #entspannen  #solebich  Bildmaterial: (c) Keuco
Thank you Kjartan for your positive review! We can't wait to see you again.
http://www.nbalanceholisticspa.com

#positivereview #happycustomer #customerisalwaysright #spa #ormondbeach #daytonabeach #massage #yoga #wellness #spirit #yogi #nails #relax
Limited Christmas candles made with warm aromas of zesty red mandarin, spicy cinnamon and peppery cloves. 
You can get them at https://www.etsy.com/shop/AmalurAromatherapy

#aromatherapycandles #happyaromatherapycandle #AmalurAromatherapy #Candles #Candleslondon #EssentialOilscandle #EssentialOils #sensualcandle #wintercandle #christmas candle  #candlemaker #wellbeingcandles #wellness #wellbeing #essentialoils #essentialoilcandles
#aromatherapy #luxurylifestyle #luxcandles #luxurycandles
Limited Christmas candles made with warm aromas of zesty red mandarin, spicy cinnamon and peppery cloves. You can get them at https://www.etsy.com/shop/AmalurAromatherapy #aromatherapycandles  #happyaromatherapycandle  #AmalurAromatherapy  #Candles  #Candleslondon  #EssentialOilscandle  #EssentialOils  #sensualcandle  #wintercandle  #christmas  candle #candlemaker  #wellbeingcandles  #wellness  #wellbeing  #essentialoils  #essentialoilcandles  #aromatherapy  #luxurylifestyle  #luxcandles  #luxurycandles 
Take a break from the holiday shopping and grab a revitalizing fresh pressed juice from Whole Sum!⠀
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#wholesumkitchen #juicebar #mpls #drinklocal #minneapolis #bryant50 #colorful #fresh #juice #healthy #wellness #nourishing #spinach #kale #holidayshopping #christmas #hanukkah #winterwonderland
If your looking for a new take on your old aminos check out 💥A-CUTS💥 by @teamallmax !!!
Amazing quality amino acid formula that goes beyond recovery by adding metabolism boosting ingredients for increased energy and fat loss!! All of the flavors are incredible including the 3 newest additions pictured here!! Come get yours today at Nutrition Jungle! #nutritionjungle #fit #fitness #fitspo #fitlife #fitstagram #igfitness #instafit #bodybuilding #crossfit #powerlifting #lifting #training #healthylife #gymfreak #gymmotivation #gymlife #supplements #sportnutrition #vitamins #healthy #wellness #retail #ecommerce #onlineshopping
If your looking for a new take on your old aminos check out 💥A-CUTS💥 by @teamallmax !!! Amazing quality amino acid formula that goes beyond recovery by adding metabolism boosting ingredients for increased energy and fat loss!! All of the flavors are incredible including the 3 newest additions pictured here!! Come get yours today at Nutrition Jungle! #nutritionjungle  #fit  #fitness  #fitspo  #fitlife  #fitstagram  #igfitness  #instafit  #bodybuilding  #crossfit  #powerlifting  #lifting  #training  #healthylife  #gymfreak  #gymmotivation  #gymlife  #supplements  #sportnutrition  #vitamins  #healthy  #wellness  #retail  #ecommerce  #onlineshopping 
during this busy weekend, take a moment to stop and be • t h a n k f u l • for all your body can do. 🙏🏼 ...& then stop by the studio for some last-minute gifts that are sure to delight the #yogi in your life!!
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#sweatwithus #thankful #gratitude #gratefulheart #namaste #yoga #hotyoga #hotpilates #hotyogastudio #bodyheat #bodyheatrocklin #rosevilleyoga #rosevilleyoga #rocklinfitness #rosevillefitness #fitness #fitnessmotivation #fitspo #wellness #fitfam #weekendvibes #yogi #yogisofinstagram #yogapants #flow #yogaflow #yogamerch #yogaswag
during this busy weekend, take a moment to stop and be • t h a n k f u l • for all your body can do. 🙏🏼 ...& then stop by the studio for some last-minute gifts that are sure to delight the #yogi  in your life!! . . . #sweatwithus  #thankful  #gratitude  #gratefulheart  #namaste  #yoga  #hotyoga  #hotpilates  #hotyogastudio  #bodyheat  #bodyheatrocklin  #rosevilleyoga  #rosevilleyoga  #rocklinfitness  #rosevillefitness  #fitness  #fitnessmotivation  #fitspo  #wellness  #fitfam  #weekendvibes  #yogi  #yogisofinstagram  #yogapants  #flow  #yogaflow  #yogamerch  #yogaswag 
My current position. Got a body weight workout in while watching football.... told myself there is NO excuse. ☝🏼NOW i can sit down and relax and watch the games until our family Christmas party, with another Christmas party to follow. Feeling pretty good today! 😊 How's your Saturday going? •••••••• #happysaturday #footballsaturday #footballjunkie #fitness #wellness #physicalhealth #mentalhealth #yourhealthisuptoyou #itsyourchoice #begreat #inspire #positivemind #positivevibes #positivelife #lifestyle #justlive
My current position. Got a body weight workout in while watching football.... told myself there is NO excuse. ☝🏼NOW i can sit down and relax and watch the games until our family Christmas party, with another Christmas party to follow. Feeling pretty good today! 😊 How's your Saturday going? •••••••• #happysaturday  #footballsaturday  #footballjunkie  #fitness  #wellness  #physicalhealth  #mentalhealth  #yourhealthisuptoyou  #itsyourchoice  #begreat  #inspire  #positivemind  #positivevibes  #positivelife  #lifestyle  #justlive 
Boa tarde 💪❤
Siga @geracaomaromba.br
Boa tarde 💪❤ Siga @geracaomaromba.br
Ну что..заразили вы меня своей праздничной  ленью😂нееет, на тренировка не забила и есть все подряд  не начала - это святое!😂😂😂😂А вот жить в лайтовом режиме......оказывается заразно и ...круто)))-встала,поела,позалипала перед телевизором,не спеша позанималась,насладилась  семейными делами,готовкой,уборкой,домашними разговорами ,прогулками и фильмами 🏘💻🛋🛋🛋🛋.... Если раньше  меня режим"куча свободного времени и ничего неделанья"вводил в ужас,то сейчас я прям наслаждаюсь🙏Не к добру...так я и перейду в противоположный мне  #режим )А что?)неплохо ведь-#жить_здорово ,#модный_приговор ,#давай_поженимся ...... - всё смотреть буду))Я уже хорошо так втянулась)))))Буду #антимотивация - яяяяя🤗😘😘😘😘 #диета #питание #межсезонье #брюнетка #фитнес #спорт #бикини #wellness  #еда #тренировка 
#чехия  #прага#мотивация #диета #красиво #любовь #семья #czech #пп #зож #девушка
Ну что..заразили вы меня своей праздничной ленью😂нееет, на тренировка не забила и есть все подряд не начала - это святое!😂😂😂😂А вот жить в лайтовом режиме......оказывается заразно и ...круто)))-встала,поела,позалипала перед телевизором,не спеша позанималась,насладилась семейными делами,готовкой,уборкой,домашними разговорами ,прогулками и фильмами 🏘💻🛋🛋🛋🛋.... Если раньше меня режим"куча свободного времени и ничего неделанья"вводил в ужас,то сейчас я прям наслаждаюсь🙏Не к добру...так я и перейду в противоположный мне #режим  )А что?)неплохо ведь-#жить_здорово  ,#модный_приговор  ,#давай_поженимся  ...... - всё смотреть буду))Я уже хорошо так втянулась)))))Буду #антимотивация  - яяяяя🤗😘😘😘😘 #диета  #питание  #межсезонье  #брюнетка  #фитнес  #спорт  #бикини  #wellness  #еда  #тренировка  #чехия  #прага #мотивация  #диета  #красиво  #любовь  #семья  #czech  #пп  #зож  #девушка 
@marufukuresto The second best ramen I've had in San Francisco behind @menshotokyosf. Thanks for taking Kris and I @jonathan_david_o.
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#food #foodie #ramen #goodeats #macros #nutrition #eatwell #feelgood #health #fitness #wellness #eatcleantraindirty #results #danimal #sanfrandan #rediscoverfitness #fitfam #igfit #fitspo #fitspiration #food #diet #muscles #bodybuilding #aesthetics #motivation #igfit #instafit #instafitness
Invest in yourself NOW so you can have a brighter year ahead. Make 2018 the year you reclaim your health and wellness! 🎉
#naturalhealing #naturalhealth #chiropracticrocks #wellness #pwcrocks #buckscountychiropractor #acupuncture #massage
There is a thief inside your mind trying to steal your dreams; His name is doubt. However, there is a hero inside your heart; His name is Confidence.
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@blackmarketlabs 
@completenutritionfxbg ➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitnessmotivation #motivation #inspiration #dedication #determination #bodybuilding #mensphysique #powerlifting #tattoo #inkedup #focus #healthylifestyle #wellness #mind #body #soul #pushyourself #challengeaccepted #yas #lift #dontstop #limitless
There is a thief inside your mind trying to steal your dreams; His name is doubt. However, there is a hero inside your heart; His name is Confidence. ➖➖➖➖➖➖➖➖➖➖➖ @blackmarketlabs @completenutritionfxbg ➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitnessmotivation  #motivation  #inspiration  #dedication  #determination  #bodybuilding  #mensphysique  #powerlifting  #tattoo  #inkedup  #focus  #healthylifestyle  #wellness  #mind  #body  #soul  #pushyourself  #challengeaccepted  #yas  #lift  #dontstop  #limitless 
I was lost for what to have for dinner and this salad was the easiest thing to put together. Simply chop up some cucumbers, peppers, corn, grate some carrots and top your veges with some tuna for the much needed healthy fats and protein.
For the dressing I used  olive oil , apple cider vinegar, sea salt and some black pepper. So quick, simple and nutritious!

#wholesomesustenance #wellness #fitnessgoals #nutrition #eatbetternotless #foodasfuel #holisticchick #healthyliving #healthylifestyle #nutritionalpowerhouse #womenempowerememt #justdoit #healyourbody #revampyourlife #afrogirlfitness #hardwork #dreams #fitgirlsinspire #youarewhatyoueat
I was lost for what to have for dinner and this salad was the easiest thing to put together. Simply chop up some cucumbers, peppers, corn, grate some carrots and top your veges with some tuna for the much needed healthy fats and protein. For the dressing I used  olive oil , apple cider vinegar, sea salt and some black pepper. So quick, simple and nutritious! #wholesomesustenance  #wellness  #fitnessgoals  #nutrition  #eatbetternotless  #foodasfuel  #holisticchick  #healthyliving  #healthylifestyle  #nutritionalpowerhouse  #womenempowerememt  #justdoit  #healyourbody  #revampyourlife  #afrogirlfitness  #hardwork  #dreams  #fitgirlsinspire  #youarewhatyoueat 
Are you suffering from "text neck"? Chiropractic may help to relieve this and get you back to a pain-free life.
Are you suffering from "text neck"? Chiropractic may help to relieve this and get you back to a pain-free life.
Mariott#wellness#entspannung#
Planning for 2018 already! Do you have your annual health exams scheduled already? .
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#optometry #goatsofanarchy #eyes #vision #westchester #hudsonvalleyny #newyork #rayban #health #wellness
Made the cleanest way possible. CO2 extracted, full spectrum and gmo free.
Health, Wellness and Recovery 
Research shows that Cbd oil aids with
Acne
Addiction
Chronic Pain 
Inflammation 
PTSD 
Diabetes 
High Blood Pressure 
Sleep
Arthritis 
Epilepsy 
Post-workout recovery 
Z's Dream 1000mg CBD Oil makes the perfect stocking stuffer.

Made in USA 🇺🇸 1000mg Hemp CBD Oil Tincture now available at 
www.zs-dream.com 
#health #wellness #recovery #lifestyle #cbd #cbdoil #zsdream #hemp #gmofree  #cannabis #organic #arizona #az #scottsdale #phoenix #peoria #thevalley #everydayessential #usa #madeinusa #chronicpain #acne #addiction #ptsd #diabetes #highbloodpressure #epilepsy #sleep
Made the cleanest way possible. CO2 extracted, full spectrum and gmo free. Health, Wellness and Recovery Research shows that Cbd oil aids with Acne Addiction Chronic Pain Inflammation PTSD Diabetes High Blood Pressure Sleep Arthritis Epilepsy Post-workout recovery Z's Dream 1000mg CBD Oil makes the perfect stocking stuffer. Made in USA 🇺🇸 1000mg Hemp CBD Oil Tincture now available at www.zs-dream.com #health  #wellness  #recovery  #lifestyle  #cbd  #cbdoil  #zsdream  #hemp  #gmofree  #cannabis  #organic  #arizona  #az  #scottsdale  #phoenix  #peoria  #thevalley  #everydayessential  #usa  #madeinusa  #chronicpain  #acne  #addiction  #ptsd  #diabetes  #highbloodpressure  #epilepsy  #sleep 
My lunch. Chicken Salad with Dates & Walnuts. One of my favorites. What did you have?
My lunch. Chicken Salad with Dates & Walnuts. One of my favorites. What did you have?
:: Self Care Saturday :: My favorite tips:

Enjoy the Moment
With so many plans and a to-do list that seems to go on forever, staying in the moment can be really tough. The problem is that if you’re constantly thinking about what you need to do next, you’re not enjoying yourself in the moment.

To help yourself enjoy this season, consider adding a gratitude practice to your routine. Each day, write down three things you are grateful for. You may find that this helps you appreciate the season and focus on all the great things the season has to offer.

Pick the Right Foods 
It’s natural to enjoy some treats this time of year, but opting for healthier items when possible can help keep immunity up during this busy season. 
On the days you’re not celebrating and in the hours leading up to an event, opt for high-quality fats, lean proteins, and complex carbohydrates in your meals.

Choose quality foods over quantity foods. As Petersen explains, “If you eat eggs daily, choose cage-free and organic. These options tend to have better farming practices and humanely raised animals. If you are consuming beef, poultry, or fish, you’ll want to look for grass-fed and grass-finished meats, organic poultry, and wild-caught fish.” Squeeze in Exercise
No time to sweat? Even if you can’t get in a full workout, moving your body can help support digestion and a good mood – which can be important during this sometimes stressful time. There are tons of options: spinning, yoga, Pilates, barre, HIIT, running, walking, and more. It might be fun to try a completely new workout with a friend!
:: Self Care Saturday :: My favorite tips: Enjoy the Moment With so many plans and a to-do list that seems to go on forever, staying in the moment can be really tough. The problem is that if you’re constantly thinking about what you need to do next, you’re not enjoying yourself in the moment. To help yourself enjoy this season, consider adding a gratitude practice to your routine. Each day, write down three things you are grateful for. You may find that this helps you appreciate the season and focus on all the great things the season has to offer. Pick the Right Foods  It’s natural to enjoy some treats this time of year, but opting for healthier items when possible can help keep immunity up during this busy season. On the days you’re not celebrating and in the hours leading up to an event, opt for high-quality fats, lean proteins, and complex carbohydrates in your meals. Choose quality foods over quantity foods. As Petersen explains, “If you eat eggs daily, choose cage-free and organic. These options tend to have better farming practices and humanely raised animals. If you are consuming beef, poultry, or fish, you’ll want to look for grass-fed and grass-finished meats, organic poultry, and wild-caught fish.” Squeeze in Exercise No time to sweat? Even if you can’t get in a full workout, moving your body can help support digestion and a good mood – which can be important during this sometimes stressful time. There are tons of options: spinning, yoga, Pilates, barre, HIIT, running, walking, and more. It might be fun to try a completely new workout with a friend!
🌹 A little background on our Elf 🌹 .
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The premise behind the Elf on the Shelf is that Santa sends a special elf to your house to keep an eye on your children throughout the holiday season — you know, to make sure they are behaving. At night, when everyone is asleep, the elf — what with his magic powers and all — goes back to the North Pole to report to Santa on who was naughty and who was nice.
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The fun part is that before sunrise the next morning, your elf comes back from his nightly report to the big guy and appears in a totally different location in your house —whether he's found simply sitting in the Christmas tree or making “snow” angels on the kitchen table. .
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There is one simple rule — no touching! If you touch your elf, his magic will disappear, and he will no longer be able to travel back to the North Pole.
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#buccalmassage #facialist #facialtreatment #facialmassage #healthyskin #skincareluxury #skincareroutine #beautyguru #epidermologue #perthbeauty #organic #natural #ecofriendly #wellness #naturalskincare #clearskin #skinfood #glowingskin #beautifulskin #loveyourskin #nutrition #healthyfood #skincare #relaxation #healthymind #healthybody #greenbeauty #perth
🌹 A little background on our Elf 🌹 . . The premise behind the Elf on the Shelf is that Santa sends a special elf to your house to keep an eye on your children throughout the holiday season — you know, to make sure they are behaving. At night, when everyone is asleep, the elf — what with his magic powers and all — goes back to the North Pole to report to Santa on who was naughty and who was nice. . . The fun part is that before sunrise the next morning, your elf comes back from his nightly report to the big guy and appears in a totally different location in your house —whether he's found simply sitting in the Christmas tree or making “snow” angels on the kitchen table. . . . There is one simple rule — no touching! If you touch your elf, his magic will disappear, and he will no longer be able to travel back to the North Pole. . . #buccalmassage  #facialist  #facialtreatment  #facialmassage  #healthyskin  #skincareluxury  #skincareroutine  #beautyguru  #epidermologue  #perthbeauty  #organic  #natural  #ecofriendly  #wellness  #naturalskincare  #clearskin  #skinfood  #glowingskin  #beautifulskin  #loveyourskin  #nutrition  #healthyfood  #skincare  #relaxation  #healthymind  #healthybody  #greenbeauty  #perth 
Menu planning for the week! I have compiled a list of our family favorites and will design our week plan from there. This is a tool I give to all of my clients, but often totally forget to do it myself! This takes the overwhelm of cooking and meal planning completely away. Just having a plan makes a HUGE difference. What is on your menu this week?? #nutrition #nourishmint #wellness #menuprep #mealplanning
Menu planning for the week! I have compiled a list of our family favorites and will design our week plan from there. This is a tool I give to all of my clients, but often totally forget to do it myself! This takes the overwhelm of cooking and meal planning completely away. Just having a plan makes a HUGE difference. What is on your menu this week?? #nutrition  #nourishmint  #wellness  #menuprep  #mealplanning 
This Week with Just Be (17th December - 23th December 2017)
with Yvette Sanchez, Nancy & Eva Kroes, Allan Poteon, Nadia Siddique,Nancy, Yasser Bilgrami, Maria Molina, Meetu Singh, Hodis Kavian, Sheena, Hayat Faysal,Meetu, Vibhu,Anjaan,Ania,Ana & Renato,Mirna.
#holistic #love #yoga #yogaposes #martialarts
#pilates #workshop #meditation #singing #bowl #kundalini #sound #therapy #healing #woman #wellness #stress #movement #Dubai #theta #body #painting #bellydancing
Please RSVP as early as possible.
Booking 24 hours advance is Essential!
For booking and inquiries call us on +9714315751 or +971566904222.
Email : info@justbeholisticcenter.com
Payment: Cash Only
This Week with Just Be (17th December - 23th December 2017) with Yvette Sanchez, Nancy & Eva Kroes, Allan Poteon, Nadia Siddique,Nancy, Yasser Bilgrami, Maria Molina, Meetu Singh, Hodis Kavian, Sheena, Hayat Faysal,Meetu, Vibhu,Anjaan,Ania,Ana & Renato,Mirna. #holistic  #love  #yoga  #yogaposes  #martialarts  #pilates  #workshop  #meditation  #singing  #bowl  #kundalini  #sound  #therapy  #healing  #woman  #wellness  #stress  #movement  #Dubai  #theta  #body  #painting  #bellydancing  Please RSVP as early as possible. Booking 24 hours advance is Essential! For booking and inquiries call us on +9714315751 or +971566904222. Email : info@justbeholisticcenter.com Payment: Cash Only
#thegoodfest speaker highlights! stay tuned all day as we let you behind the scenes a little to fill you in on our speaker selection process. ..
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Next up is @shanboody Shan Boodram! Have you seen her dating videos? Because that’s how we found her. She’s absolutely hilarious and we thought it was cool to bring a totally different angle to wellness with sexual health (and humor). Shan will be leading a breakout session at the fest!
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meet these badass wellness babes #IRL with a ticket to the fest - link in profile - just $189!
#thegoodfest  speaker highlights! stay tuned all day as we let you behind the scenes a little to fill you in on our speaker selection process. .. .. Next up is @shanboody Shan Boodram! Have you seen her dating videos? Because that’s how we found her. She’s absolutely hilarious and we thought it was cool to bring a totally different angle to wellness with sexual health (and humor). Shan will be leading a breakout session at the fest! .. .. meet these badass wellness babes #IRL  with a ticket to the fest - link in profile - just $189!
@viktorlongo ON WEIGHT! Thank you to @choksabai for hosting this event. Viktor has put in tons of work lately come out today at 3:00 to 1 West 30th street #206 to show your support! .
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#muaythaismoker #muaythai #mma #boxing #boxeo #fighter #war #thaipads #fight #weighin #fitness  #wellness #brooklynmma #brooklynmuaythai #privatetraining #nycmuaythai #nycfitness #nyc #bklyn #brooklynfighter #nycmma #healthyliving #health #fitnessgoals #fitnessmotivation #trainhardfighteasy
@viktorlongo ON WEIGHT! Thank you to @choksabai for hosting this event. Viktor has put in tons of work lately come out today at 3:00 to 1 West 30th street #206  to show your support! . . . #muaythaismoker  #muaythai  #mma  #boxing  #boxeo  #fighter  #war  #thaipads  #fight  #weighin  #fitness  #wellness  #brooklynmma  #brooklynmuaythai  #privatetraining  #nycmuaythai  #nycfitness  #nyc  #bklyn  #brooklynfighter  #nycmma  #healthyliving  #health  #fitnessgoals  #fitnessmotivation  #trainhardfighteasy 
I’m completely blown away by the power of the essential oils in this little bottle. #mindblown 🤯 I felt a scratchy throat last night in the evening (the tell-tale sign that a cold is about to take over your life 😣🤒) and so I took one of these capsules before bed. When I woke up this morning, sore throat comPLETELY gone! Not even a joke. Banished. I take one of these EVERY time I feel something coming on and these don’t give the bug a CHANCE to take over my system. 🙅🏼‍♀️💪🏼 ADORE this product and can’t believe how much it improves my daily life by helping kick the bad bacteria out of my system. The power of essential oils continues to amaze me more and more every day. The capsules inside this bottle contain Young Living’s Thieves essential oil blend (containing clove bud oil, lemon peel oil, eucalyptus radiata leaf oil, rosemary leaf oil, cinnamon bark oil) and O3 super blend (containing oregano leaf oil, thyme leaf oil, and lemongrass leaf oil). Bye bye winter-time sicknesses! I got Inner Defense! 👊🏼 @younglivingeo  #YLEO
I’m completely blown away by the power of the essential oils in this little bottle. #mindblown  🤯 I felt a scratchy throat last night in the evening (the tell-tale sign that a cold is about to take over your life 😣🤒) and so I took one of these capsules before bed. When I woke up this morning, sore throat comPLETELY gone! Not even a joke. Banished. I take one of these EVERY time I feel something coming on and these don’t give the bug a CHANCE to take over my system. 🙅🏼‍♀️💪🏼 ADORE this product and can’t believe how much it improves my daily life by helping kick the bad bacteria out of my system. The power of essential oils continues to amaze me more and more every day. The capsules inside this bottle contain Young Living’s Thieves essential oil blend (containing clove bud oil, lemon peel oil, eucalyptus radiata leaf oil, rosemary leaf oil, cinnamon bark oil) and O3 super blend (containing oregano leaf oil, thyme leaf oil, and lemongrass leaf oil). Bye bye winter-time sicknesses! I got Inner Defense! 👊🏼 @younglivingeo #YLEO 
이렇게 귀엽게 글 쓰면 나한테 #바나나 #안바나나 🍌 [ 어디가 귀여운거지? ] #하하  #귀척 🤫💕
#점심 먹고 #저녁 #배고파 서 또 #폭풍흡입 했습니다. 지금 너무 #배불러 서 누웠어요.... #토요일 #일요일 끝나지 않았으면 좋겠소..... #잘자요  #❤️ .
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#다이어트 #organic #vegetarian #india #travel #healthy #healthylifestyle #wellness  #fruits #good #diet #healthyfood
People asked me to make a video around my training. It’ll be up on YouTube at 6:00 CST. Here’s a snippet. 📷by @knivesmonroe •
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#marines #usmc #marine #listen #podcast #youtube #youtuber #vlog #studio #business #work #ownthedash #owningit #success #failure #entrepreneur #working #fitness #health #itunes #onnit #austin #traning #wellness
How Did A Snowman Get In Here? ⛄️⠀
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Big thanks to Jill Gandy for the very creative towel arrangement! 🙌⠀
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These are really awesome to find after a float and always makes us happy. :) But most of all, we're happy because you had a good experience.⠀
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What will we find next??⠀
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Own The Day!⠀
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Follow us @restfloat⠀
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#snowman #towel #happyfloaters #owntheday #rest #relax #relaxation #float #floating #floatation #floatationtherapy #floattank #floatlife #sensorydeprivation #sensorydeprivationtank #weightlessness #colorado #coloradosprings #wellness #healthandwellness
How Did A Snowman Get In Here? ⛄️⠀ ⠀ Big thanks to Jill Gandy for the very creative towel arrangement! 🙌⠀ ⠀ These are really awesome to find after a float and always makes us happy. :) But most of all, we're happy because you had a good experience.⠀ ⠀ What will we find next??⠀ ⠀ Own The Day!⠀ ⠀ Follow us @restfloat⠀ ⠀ #snowman  #towel  #happyfloaters  #owntheday  #rest  #relax  #relaxation  #float  #floating  #floatation  #floatationtherapy  #floattank  #floatlife  #sensorydeprivation  #sensorydeprivationtank  #weightlessness  #colorado  #coloradosprings  #wellness  #healthandwellness 
Tänään on menty pää kolmantena jalkana. Pojan jalkapalloturnauksessa meni aamupäivä. Sen jälkeen pääsin korkkaamaan #ulkojäät tälle kaudelle. Niin kiirettä ollu suorittamaan nämä kaikki kivat jutut, että piti turvautua syönnissä pikaruokiin. Jogurtti ja protskuboostit sekaan. Sit hain vielä pyörän korjaustelineen, niin saa joululomalla huoltaa läjän pyöriä :) #elämänmuutos
#elämäntaparemontti
#laihduttaminen
#laihdutus
#dieetti
#ylipaino
#vlogi
#hyvinvointi
#oulu
#painonpudotus
#painonhallinta
#hyvinvointi
#terveys
#perhe
#perheenisä
#wellness
#liikunta
#hiilariton
#vähähiilarinen #jalkapallo #jääkiekko
Tänään on menty pää kolmantena jalkana. Pojan jalkapalloturnauksessa meni aamupäivä. Sen jälkeen pääsin korkkaamaan #ulkojäät  tälle kaudelle. Niin kiirettä ollu suorittamaan nämä kaikki kivat jutut, että piti turvautua syönnissä pikaruokiin. Jogurtti ja protskuboostit sekaan. Sit hain vielä pyörän korjaustelineen, niin saa joululomalla huoltaa läjän pyöriä :) #elämänmuutos  #elämäntaparemontti  #laihduttaminen  #laihdutus  #dieetti  #ylipaino  #vlogi  #hyvinvointi  #oulu  #painonpudotus  #painonhallinta  #hyvinvointi  #terveys  #perhe  #perheenisä  #wellness  #liikunta  #hiilariton  #vähähiilarinen  #jalkapallo  #jääkiekko 
COMPETITION TIME! We’re on day 5 of our #12DaysOfTurkeyNeck competition! To be in with a chance of winning an Emma Hardie Lift & Sculpt Firming Neck Treatment to keep the Turkey Neck at bay, just follow us on Instagram, like us on Facebook and tag a friend below 🙋🏼🦃
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#emmahardie #skincare #skincareroutine #giveaway #win #competition #bblogger #beauty #instabeauty #instagood #12daysofchristmas #naturalskincare #wellness
Cinnamon on top ✨
Actually...cinnamon is naturally sweet and helps regulates blood sugar levels. Add a dash to your holiday baking or morning coffee for a healthy boost. 🍪🍩🎂🍮☕️
📷: @dianadaviscreative
Cinnamon on top ✨ Actually...cinnamon is naturally sweet and helps regulates blood sugar levels. Add a dash to your holiday baking or morning coffee for a healthy boost. 🍪🍩🎂🍮☕️ 📷: @dianadaviscreative
#SelfCareSaturday⠀
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Not only is it important to take care of our body, we need to take care of our mind as well. ⠀
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Taking care of you doesn’t have to be difficult or take a long time. ⠀
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Click the link in my bio to head to my blog to find some simple ways to improve your mental health. ⠀
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Tag someone who needs some ❤️
#SelfCareSaturday ⠀ ⠀ Not only is it important to take care of our body, we need to take care of our mind as well. ⠀ ⠀ Taking care of you doesn’t have to be difficult or take a long time. ⠀ ⠀ Click the link in my bio to head to my blog to find some simple ways to improve your mental health. ⠀ ⠀ Tag someone who needs some ❤️
Saturday morning feels 🙌🏻💗Warm cozy bed, perfect energy tea and daily meditations book 👍🏻 Today's meditation is "Be an Angel" 👉🏻 "The angels in our lives give us a kind word, share a kind thought, offer a helping hand and a warm smile. Their words empower and comfort us. Their touch heals, their loving looks warm our hearts. They radiate love and faith. " Be an angel today, be your true loving self and spread your good vibes! Love is the magic in the world 💗💗 #love #meditation #cozymorning #morningtea #saturdaymorning #loveyourself #selflove #massage #relax #sandiego #sandiegomassage #massagetherapy #smallbusiness #tistheseason #happyholidays #yogitea #dailyinspiration #wellness #healthylifestyle #healthyliving #goodvibes #chillin #sandiegobusiness #localbusiness #mobilemassage #followforfollow #instafollow #instagood #likeforlike
Saturday morning feels 🙌🏻💗Warm cozy bed, perfect energy tea and daily meditations book 👍🏻 Today's meditation is "Be an Angel" 👉🏻 "The angels in our lives give us a kind word, share a kind thought, offer a helping hand and a warm smile. Their words empower and comfort us. Their touch heals, their loving looks warm our hearts. They radiate love and faith. " Be an angel today, be your true loving self and spread your good vibes! Love is the magic in the world 💗💗 #love  #meditation  #cozymorning  #morningtea  #saturdaymorning  #loveyourself  #selflove  #massage  #relax  #sandiego  #sandiegomassage  #massagetherapy  #smallbusiness  #tistheseason  #happyholidays  #yogitea  #dailyinspiration  #wellness  #healthylifestyle  #healthyliving  #goodvibes  #chillin  #sandiegobusiness  #localbusiness  #mobilemassage  #followforfollow  #instafollow  #instagood  #likeforlike 
Le jus d'Elo j'avais hâte de le goûter mais comme c'est une boisson dite "relaxante" je la gardait pour un jour de repos et finalement trop dégue.. Pourtant dedans il y a tout ce que j'aime, citrouille, carotte, clémentine, citron, cannelle. Mais le tout ensemble, non. 😂 #teamshape #fitfrenchie #fit #fitgirl#fitness#lifestyle #fitnessLifestyle #ripped #aesthetic #aesthetics #focus #food #healthy #eatclean #foodclean#determination #gains #goal #missbikini #bikinifitness#wellness #diet #detox #passion#muscu #fitfam #tea #oatmeal #xmas
Le jus d'Elo j'avais hâte de le goûter mais comme c'est une boisson dite "relaxante" je la gardait pour un jour de repos et finalement trop dégue.. Pourtant dedans il y a tout ce que j'aime, citrouille, carotte, clémentine, citron, cannelle. Mais le tout ensemble, non. 😂 #teamshape  #fitfrenchie  #fit  #fitgirl #fitness #lifestyle  #fitnessLifestyle  #ripped  #aesthetic  #aesthetics  #focus  #food  #healthy  #eatclean  #foodclean #determination  #gains  #goal  #missbikini  #bikinifitness #wellness  #diet  #detox  #passion #muscu  #fitfam  #tea  #oatmeal  #xmas 
Ολοκληρωμένη σειρά DERCOS από την Vichy κατά της πιτυρίδας για το ευαίσθητο τριχωτό, ξηρά και λιπαρά μαλλιά 👧 καθώς και Micro Peel για την λιπαρή και πυκνή πιτυρίδα που μένει στο τριχωτό🤦‍♂️💆‍♂️! Ενημερωθείτε για όλες τις σειρές Dercos στο φαρμακείο👨‍⚕️ της γειτονιάς σας!
#pharmacy #farmakeio #vichy_greece #vichy #dercos #health #hair #beauty #wellness #neamakri #rafina #agiamarina
Ολοκληρωμένη σειρά DERCOS από την Vichy κατά της πιτυρίδας για το ευαίσθητο τριχωτό, ξηρά και λιπαρά μαλλιά 👧 καθώς και Micro Peel για την λιπαρή και πυκνή πιτυρίδα που μένει στο τριχωτό🤦‍♂️💆‍♂️! Ενημερωθείτε για όλες τις σειρές Dercos στο φαρμακείο👨‍⚕️ της γειτονιάς σας! #pharmacy  #farmakeio  #vichy_greece  #vichy  #dercos  #health  #hair  #beauty  #wellness  #neamakri  #rafina  #agiamarina