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#Workeditout medias

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Laid in bed til noon. Finally told myself to get in gear. Glad I did. Ran into a friend and we #workeditout . #staymotivated #keepgoing #keepgrinding #newway #doitforyou #onedayatatime #myweightlossjourney #absworkout #cardioworkout #fitnessmotivation #fitfun #fitfriends #weightlossmotivation
#errahhh.. Ab 103bpm.

#workeditout #killingtime #pacificdawn #backtoschool #paulsknees @kimberlyalexismusic @isaaccollinskennedy @philbassify
#workeditOUT
Time for hydromassage
Love this PF location!
#workeditOUT  Time for hydromassage Love this PF location!
It’s the most wonderful time of the year...to meet your #deepher sisters for afternoon tea.  I’m glad I #workeditout today to burn a few calories in advance to have a tea sandwich...or three ☕️🥂🍮🍰🥧🥪🥐 #proteinqueen #deltaphiepsilon #teddybeartea #sisterhood #exerciseaddict #bodyattack #sistersforlife
Couldn't keep my hair from sticking to my lipgloss this entire shoot 💋 #baybreeze #workeditout #fortmason @mech.ad 📸📸📸📸
When you have a really nice blouse that you can no longer fit, who do you call? @redfunkcloset, thats who! She took a nice blouse and made it fit and fabulous!  It's been some years since she revamped this blouse and it's still one of my favorites. I love the details in the back and sleeves! And, the polka dot tie just made it extra special and unique. 
#latepost #memories #shebad #repurpose #workeditout #loveherstyle #custom #customized
When you have a really nice blouse that you can no longer fit, who do you call? @redfunkcloset, thats who! She took a nice blouse and made it fit and fabulous! It's been some years since she revamped this blouse and it's still one of my favorites. I love the details in the back and sleeves! And, the polka dot tie just made it extra special and unique. #latepost  #memories  #shebad  #repurpose  #workeditout  #loveherstyle  #custom  #customized 
Friday feels were all good! Worked hard, left tired AND hungry!!! 💪🏼🍑
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#friyay #fridayfeels #workeditout #girlswholift #fitchick #goals #gains #progressnotperfection #mevsme
My first reupholstered piece! This is where my love of upholstering came from! I was introduced to the amazing #shineshine fabric by the beautiful @antonia_langham and knew I needed something big and bold to put it on. I had NO IDEA what I was doing (still don’t really) but after I finished I was hooked! Hopefully you will be seeing more crazy prints like this as I start sourcing for my other projects! If anyone knows any good fabric stores/online please let me know!
My first reupholstered piece! This is where my love of upholstering came from! I was introduced to the amazing #shineshine  fabric by the beautiful @antonia_langham and knew I needed something big and bold to put it on. I had NO IDEA what I was doing (still don’t really) but after I finished I was hooked! Hopefully you will be seeing more crazy prints like this as I start sourcing for my other projects! If anyone knows any good fabric stores/online please let me know!
So this happened yesterday and you missed it.
So this happened yesterday and you missed it.
Rise and grind baby!!
It's time to get to work! I've been up since 6 have you???
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Photo by: @andrew_futrell4 •
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#grind #hustle #work #job #makingmoves #makingmoney 
#upearly #workeditout #photography #photooftheday #black #white #blackandwhite #instalike #instagood #beats #sony #sonyalpha #sonya7sii #📷
When your dog doesn’t feel well and has to be on you #poorbaby #doodlesofinstagram #workeditout
I #workeditout this morning at HIIT!💪 Got the nicest compliment as I left class... the lady next to me said, "Thanks for being my inspiration this morning!"😃
I #workeditout  this morning at HIIT!💪 Got the nicest compliment as I left class... the lady next to me said, "Thanks for being my inspiration this morning!"😃
Lunch break!! 💪🏻🙌🏼🖐🏼🤘🏼✊🏼❤️#justdoit #justdidit #trytryharder #workeditout #armsnabs
养生night
钱多分高痛经都舒坦
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#MATH230 75/80
#lifestyle #insta #instagram #instafood #instadaily #reddate #tea #everythingworthit #workeditout
#Fayetteville Don't owe us nothing.....Ya Boy #kirkfranklin and we #turntup for #Jesus
#tyetribbett #workeditout for us and #tashacobbsleonard #brokeeverychain #widu2017 was Amazing #Reppin #ALIBC @gentlebreeze2010 #paparazzipoppin
We got our Tuesday grind on 💪💪 Great job ladies 😊👏#wedidit #gotupearly #workeditout #putinthetime #bootcampworkout #strongwoman #strongertogether
These watermelon bunnies did not feel like working out today.  #madeittothegym #workeditout #tryingtostayonit #gym💪 #gymcouple #gymmotivation #eveningworkout
I absolutely did not feel like working out today! I did the 30 minute circuit so that my workout would be regimented and I wouldn’t have to think about it. I felt like crap the whole time but I did it! A bad workout is better than no workout! Alls it takes is 30 minutes 💪 #badworkoutisbetterthannoworkout #planetfitness #30mincircuit #workeditout #justdoit #weightloss #thatfitlife
Been under the weather this week but felt better today. #workeditout #bouncedback 💪🏽🏃🏽‍♀️💃🏽😊
Been under the weather this week but felt better today. #workeditout  #bouncedback  💪🏽🏃🏽‍♀️💃🏽😊
So I finally worked out  the Adobe portfolio DNS change instructions 😩 and here it is - my photography website's now live at www.annerleyjohnsonphotography.co.uk 😁
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@annerleyjohnsonphotos
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#adobeportfolio #portfolio #website #photographyportfolio #weddingphotography #eventphotography #naturephotography #landscapephotography #petphotography #dogphotography #dnsheadache #workeditout #chuffedwithherself
If you don t have #bruises #burns or #rips then you obviously haven t worked enough 😬👍🏻! #sport #gym #pain #workeditout
#Nostraw can generally send me into a #T1Dtailspin but I #workeditout in my head, "grab another juice..." 😌😓😓 #diabetes #t1dlookslikeme #t1dmom #lowbg #fueledbyjuicetoday #needcarbs
One of the things I've learned - no matter how smart I think I am- if I wait on Him and ask for guidance on the next step 👟 things always turn out better. 💕Trust God from the bottom of your heart; don't try to figure out everything on your own. Listen for God's voice in everything you do, everywhere you go; he's the one who keep you on track. Don't assume that you know it all. Run to God! Proverbs 3:5-7
One of the things I've learned - no matter how smart I think I am- if I wait on Him and ask for guidance on the next step 👟 things always turn out better. 💕Trust God from the bottom of your heart; don't try to figure out everything on your own. Listen for God's voice in everything you do, everywhere you go; he's the one who keep you on track. Don't assume that you know it all. Run to God! Proverbs 3:5-7
Good Morning Family!!! Thanks goodness I can think on my feet because the #gym was closed, and I to come up w a back up plan ...QUICKLY!!! One of my #clients #workeditout early this morning in the gym #parkinglot! People ride by looking at us like we were crazy! No boo boo...we are #dedicated to a #healthylifestyle !!! She is performing strength (yes!...w a case of #water) and cardio: #sumosquats #reverselunges #deadlifts  #singlelegbridges #seatedcrunches w #gallonwater jug and #plank off the back of her car!!! Great job!
Good Morning Family!!! Thanks goodness I can think on my feet because the #gym  was closed, and I to come up w a back up plan ...QUICKLY!!! One of my #clients  #workeditout  early this morning in the gym #parkinglot ! People ride by looking at us like we were crazy! No boo boo...we are #dedicated  to a #healthylifestyle  !!! She is performing strength (yes!...w a case of #water ) and cardio: #sumosquats  #reverselunges  #deadlifts  #singlelegbridges  #seatedcrunches  w #gallonwater  jug and #plank  off the back of her car!!! Great job!
Got er done and caught my sunshine in the background! 
#sweating #sweatymess #workedout #workeditout #sunshine #momlife #athomeworkout #getfit #sweat #bossbabe #teen #momofteen
Great #workout tonight! We had a nice treat today as we went on a date this morning. We had brunch together and definitely indulged. But it's back to the #grind now. We warmed up really well since we were both feeling a lot of tightness and then we #workeditout with an awesome on demand shoulder and arm #lifting routine. I think the hardest move was the half circles we did...really nailed the shoulders! Date night every night we workout together <3 #datenighteverynight #liftingeachotherup #doyoutoothearts?? #mybedroomismygym ...for real #strongtogether
Great #workout  tonight! We had a nice treat today as we went on a date this morning. We had brunch together and definitely indulged. But it's back to the #grind  now. We warmed up really well since we were both feeling a lot of tightness and then we #workeditout  with an awesome on demand shoulder and arm #lifting  routine. I think the hardest move was the half circles we did...really nailed the shoulders! Date night every night we workout together <3 #datenighteverynight  #liftingeachotherup  #doyoutoothearts ?? #mybedroomismygym  ...for real #strongtogether 
Funny how this was my post 4 years ago today. It's as if I were #TalkingToMyFutureSelf. I was following the path that lead me to this point right now. It was just a means to get me closer to #GodsWill. I was supposed to sustain my family a little while longer, and hone my skills and allow Him to craft the world and prepare me for this true #LeapOfFaith. Here I am God... #Leaping... I completely trust that You will #CarryMeThrough this too.  I NEVER thought I would get passed my parents divorce and you #ShowedMe. I NEVER thought I would be able to make #AWayOutOfNoWay and you Showed Me. I NEVER thought my kids would be as healthy as they've been the past year and you Showed Me. I NEVER thought I'd rekindle the relationship with my mom that I have, and you Showed Me.  I NEVER thought I would find the love and support I had like Cindy gave me and you #ShowedMe. So I have no reason not to trust that You can't #ShowMe again.. I know that any worries that I currently have you have already #WorkedItOut. You have blessed me with the opportunity that I have asked for and now I'm scared out of my mind. I know... #BeCarefulWhatYouAskFor.. Now it's time to #ShowAndProve. 
#FaithOfAMustardSeed #NewBeginnings #2Forevers #DreamChaser #JesusTakeTheWheel #HisWay #GodsPlan #Talking
Funny how this was my post 4 years ago today. It's as if I were #TalkingToMyFutureSelf . I was following the path that lead me to this point right now. It was just a means to get me closer to #GodsWill . I was supposed to sustain my family a little while longer, and hone my skills and allow Him to craft the world and prepare me for this true #LeapOfFaith . Here I am God... #Leaping ... I completely trust that You will #CarryMeThrough  this too. I NEVER thought I would get passed my parents divorce and you #ShowedMe . I NEVER thought I would be able to make #AWayOutOfNoWay  and you Showed Me. I NEVER thought my kids would be as healthy as they've been the past year and you Showed Me. I NEVER thought I'd rekindle the relationship with my mom that I have, and you Showed Me. I NEVER thought I would find the love and support I had like Cindy gave me and you #ShowedMe . So I have no reason not to trust that You can't #ShowMe  again.. I know that any worries that I currently have you have already #WorkedItOut . You have blessed me with the opportunity that I have asked for and now I'm scared out of my mind. I know... #BeCarefulWhatYouAskFor .. Now it's time to #ShowAndProve . #FaithOfAMustardSeed  #NewBeginnings  #2Forevers  #DreamChaser  #JesusTakeTheWheel  #HisWay  #GodsPlan  #Talking 
Okay Okay Okay the D.A.T. -Fitness trainers worked me, I sweated more than I every sweated while running. Much love to them. I definitely enjoyed class and will be returning.  @datfitness #datfitness #workeditout #fitness #virginiabeach
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Please Follow Them @datfitness
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D.A.T.-Fitness®
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OneLife Fitness - Blvd
Monday's & Wednesday's 7PM
OneLife Fitness - PA
Friday's 7PM
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Some say leave your attitude at the door, we say bring it to your workout. This free-spirited dance based cardio class will help you lose your inhibitions and let your inner dancer/athlete run wild. No judgments and no rules guide this all-out Crazy Sexy Cool workout that will take your dance experience to the next level!
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This FUN-filled Dance workout will get you moving and grooving to the hottest dance mixes! DAT-Fitness® is the perfect blend of DANCE, high intensity AGILITY drills, and total body TRAINING. This broad and inclusive workout will challenge every fitness level whether you are a beginner or advance participant. It's easy to follow, challenging but modifiable for all levels.
Okay Okay Okay the D.A.T. -Fitness trainers worked me, I sweated more than I every sweated while running. Much love to them. I definitely enjoyed class and will be returning. @datfitness #datfitness  #workeditout  #fitness  #virginiabeach  : Please Follow Them @datfitness . D.A.T.-Fitness® : OneLife Fitness - Blvd Monday's & Wednesday's 7PM OneLife Fitness - PA Friday's 7PM : Some say leave your attitude at the door, we say bring it to your workout. This free-spirited dance based cardio class will help you lose your inhibitions and let your inner dancer/athlete run wild. No judgments and no rules guide this all-out Crazy Sexy Cool workout that will take your dance experience to the next level! : This FUN-filled Dance workout will get you moving and grooving to the hottest dance mixes! DAT-Fitness® is the perfect blend of DANCE, high intensity AGILITY drills, and total body TRAINING. This broad and inclusive workout will challenge every fitness level whether you are a beginner or advance participant. It's easy to follow, challenging but modifiable for all levels.
S.A.B.O.T.A.G.E - STRATEGIC ACTIONS BELIEVING OBSTACLES TARGETED ADVERSARIES GREATNESS EVERYDAY!  Self-Sabotage means to destroy property or #HINDER normal operations.  GOD dropped this in my spirit.  I am guilty of #SELF-SABOTAGE we pray and we walk in our purpose and then we interject ourselves into GODS action after we gave it to him in prayer.  IT works out in GODS TIMING!
1 John 4:1-2

1 "Beloved, believe not every spirit, but try the spirits whether they are of God: because many false prophets are gone out into the world. 
2. Hereby know ye the Spirit of God: Every spirit that confesseth that Jesus Christ is come in the flesh is of God:”
‭‭1 John‬ ‭4:1-2‬ ‭KJV‬‬
http://bible.com/1/1jn.4.1-2.kjv

We must #TEST every spirit even our thoughts understand this your actions (I.e. Thoughts, behaviors, and talking to your situations can also hinder) Stop allowing the enemy of self take your #SELFLOVE #SELFCONTROL #SELFIDENTITY #SELFAWARENESS WHY?  GOD has already #WORKEDITOUT #WALKEDITOUT #TALKEDITOUT your JOB IS TO #WALK IN #FAITH #FOCUSED #DESTINY

Other scripture references (KJV) “Howbeit when he, the Spirit of truth, is come, he will guide you into all truth: for he shall not speak of himself; but whatsoever he shall hear, that shall he speak: and he will shew you things to come.”
‭‭John‬ ‭16:13‬ ‭KJV‬‬
http://bible.com/1/jhn.16.13.kjv

DON'T STOP BELIEVING!!!!! #UNSTOPPABLE!
#REMEMBER WHO YOU ARE!!!!!!!
#LIVEBABYLIVE! #UpToTheNextLEVEL #NoTurningBackNOW! 2017 #MANIFESTATIONS
Changing US, Changing YOU, Changing THE WORLD!
Chevonna Johnson 
CEO/CFO AAU Youth Magazine 
Executive Producer AAU Teen Talk TV & Radio
CEO/CFO The Whitney E. Johnson Foundation, Inc.
www.wejfoundation.org
Twitter: CJ@aautvradio 
Facebook: https://www.facebook.com/groups/AAUTEENTALKTV12/
https://www.facebook.com/groups/AAUTEENTALKRADIO/
Instagram: https://www.instagram.com/magazineyouth/
https://www.linkedin.com/in/chevonna-johnson-3a154725 
www.blogtalkradio.com/aauteentalkradio
www.blogtalkradio.com/familyaautalk
P: 631-521-7699
#AllAboutUsGlobalProductionsMediaGroup #AAUTeenTalkRadio #RogerJohnson #ChevonnaJohnson #AllAboutUs #TheWhitneyEJohnsonFoundation #HEALED #UNSHAKEN 
#NEXTMO
S.A.B.O.T.A.G.E - STRATEGIC ACTIONS BELIEVING OBSTACLES TARGETED ADVERSARIES GREATNESS EVERYDAY! Self-Sabotage means to destroy property or #HINDER  normal operations. GOD dropped this in my spirit. I am guilty of #SELF -SABOTAGE we pray and we walk in our purpose and then we interject ourselves into GODS action after we gave it to him in prayer. IT works out in GODS TIMING! 1 John 4:1-2 1 "Beloved, believe not every spirit, but try the spirits whether they are of God: because many false prophets are gone out into the world. 2. Hereby know ye the Spirit of God: Every spirit that confesseth that Jesus Christ is come in the flesh is of God:” ‭‭1 John‬ ‭4:1-2‬ ‭KJV‬‬ http://bible.com/1/1jn.4.1-2.kjv We must #TEST  every spirit even our thoughts understand this your actions (I.e. Thoughts, behaviors, and talking to your situations can also hinder) Stop allowing the enemy of self take your #SELFLOVE  #SELFCONTROL  #SELFIDENTITY  #SELFAWARENESS  WHY? GOD has already #WORKEDITOUT  #WALKEDITOUT  #TALKEDITOUT  your JOB IS TO #WALK  IN #FAITH  #FOCUSED  #DESTINY  Other scripture references (KJV) “Howbeit when he, the Spirit of truth, is come, he will guide you into all truth: for he shall not speak of himself; but whatsoever he shall hear, that shall he speak: and he will shew you things to come.” ‭‭John‬ ‭16:13‬ ‭KJV‬‬ http://bible.com/1/jhn.16.13.kjv DON'T STOP BELIEVING!!!!! #UNSTOPPABLE ! #REMEMBER  WHO YOU ARE!!!!!!! #LIVEBABYLIVE ! #UpToTheNextLEVEL  #NoTurningBackNOW ! 2017 #MANIFESTATIONS  Changing US, Changing YOU, Changing THE WORLD! Chevonna Johnson CEO/CFO AAU Youth Magazine Executive Producer AAU Teen Talk TV & Radio CEO/CFO The Whitney E. Johnson Foundation, Inc. www.wejfoundation.org Twitter: CJ@aautvradio Facebook: https://www.facebook.com/groups/AAUTEENTALKTV12/ https://www.facebook.com/groups/AAUTEENTALKRADIO/ Instagram: https://www.instagram.com/magazineyouth/ https://www.linkedin.com/in/chevonna-johnson-3a154725 www.blogtalkradio.com/aauteentalkradio www.blogtalkradio.com/familyaautalk P: 631-521-7699 #AllAboutUsGlobalProductionsMediaGroup  #AAUTeenTalkRadio  #RogerJohnson  #ChevonnaJohnson  #AllAboutUs  #TheWhitneyEJohnsonFoundation  #HEALED  #UNSHAKEN  #NEXTMO