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Ever since I've change my diet... I've spent less money 💰 
I've had the lowest weight I've had in years!

Increased my ethics and improved my overall quality life.

Good things all around!

Try it yourself 👍👍 #fit #fitness #plantbased #bmi #weightloss #gym #workout
Ever since I've change my diet... I've spent less money 💰 I've had the lowest weight I've had in years! Increased my ethics and improved my overall quality life. Good things all around! Try it yourself 👍👍 #fit  #fitness  #plantbased  #bmi  #weightloss  #gym  #workout 
"Here in this body are the sacred rivers, sun, moon, as well as all places of pilgrimage. I haven't yet found another temple as blissful as my own body. Take care of your temple you live in it."🙏🏻💗✨
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#tbt #sunset #motivation #god #gym #life #beach #love #yoga #instagirl  #body #treino #personalhelenwar #running #fitness #workout #style #goodmorning  #eunaciamorumbi #abs #gratitude #fitness #bellydance #model #diet #body #photooftheday #beautiful #ciaathletica #nopainnogain
"Here in this body are the sacred rivers, sun, moon, as well as all places of pilgrimage. I haven't yet found another temple as blissful as my own body. Take care of your temple you live in it."🙏🏻💗✨ . . . . . . . . . . . . . . . . . . . #tbt  #sunset  #motivation  #god  #gym  #life  #beach  #love  #yoga  #instagirl  #body  #treino  #personalhelenwar  #running  #fitness  #workout  #style  #goodmorning  #eunaciamorumbi  #abs  #gratitude  #fitness  #bellydance  #model  #diet  #body  #photooftheday  #beautiful  #ciaathletica  #nopainnogain 
Vegan and vegetarian diets have been growing in popularity for many reasons. Some choose it for religious or cultural beliefs, others for ethical or political reasons in relation with the animals’ rights and potential environmental issues. It comes with many health benefits, although some choose to adopt this lifestyle as a taste preference.

The health benefits: ✅Lowers blood pressure in individuals suffering from hypertension
✅Lowers blood levels of cholesterol
✅Lower body weight
✅Decreased risk of cardiovascular diseases, diabetes and/or metabolic stress
✅Athletes: There aren’t enough studies showing the long term benefits for athletes following this regimen

Athlete specific reasons to adopt this lifestyle change: 🔸Better performance
🔸Higher carbohydrate needs can be met easily
🔸Helps with weight management
🔸Restriction of the energy intake/ hide an eating disorder
🔸Security of animal products can be compromised and contain prohibited substances for athletes

Vegetarian/Vegan athlete health preoccupations: 🔻Athletes have an increased need for iron, and the bioavailability of iron in plant based products and whole grains is inferior to the one found in animal products
🔻Higher risk for low bone mineral density and stress fractures
🔻Mostly fibre-rich foods could lead to precocious satiety and a lower energy intake
🔻Lower protein intake of inferior quality

To learn more about how to pair your plant based foods and whole grains to ensure you get complete proteins, head over to my blog!
Link is in my bio😽 
Let me know what you guys think! .
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#iifym #iifymgirls #fitness #gym #liftheavy #girlswholift #girlswithmuscle #nutrition #yoga #yogi #balance #flexibility #workout #squatspo #squats #reversedieting #flexibledieting #run #motivation #bodybuilding #fitnessgirls #workout #hiit  #summerbody #kickboxing #bpi #bpisports #bpinutrition
Vegan and vegetarian diets have been growing in popularity for many reasons. Some choose it for religious or cultural beliefs, others for ethical or political reasons in relation with the animals’ rights and potential environmental issues. It comes with many health benefits, although some choose to adopt this lifestyle as a taste preference. The health benefits: ✅Lowers blood pressure in individuals suffering from hypertension ✅Lowers blood levels of cholesterol ✅Lower body weight ✅Decreased risk of cardiovascular diseases, diabetes and/or metabolic stress ✅Athletes: There aren’t enough studies showing the long term benefits for athletes following this regimen Athlete specific reasons to adopt this lifestyle change: 🔸Better performance 🔸Higher carbohydrate needs can be met easily 🔸Helps with weight management 🔸Restriction of the energy intake/ hide an eating disorder 🔸Security of animal products can be compromised and contain prohibited substances for athletes Vegetarian/Vegan athlete health preoccupations: 🔻Athletes have an increased need for iron, and the bioavailability of iron in plant based products and whole grains is inferior to the one found in animal products 🔻Higher risk for low bone mineral density and stress fractures 🔻Mostly fibre-rich foods could lead to precocious satiety and a lower energy intake 🔻Lower protein intake of inferior quality To learn more about how to pair your plant based foods and whole grains to ensure you get complete proteins, head over to my blog! Link is in my bio😽 Let me know what you guys think! . . . . . . . . . . . . #iifym  #iifymgirls  #fitness  #gym  #liftheavy  #girlswholift  #girlswithmuscle  #nutrition  #yoga  #yogi  #balance  #flexibility  #workout  #squatspo  #squats  #reversedieting  #flexibledieting  #run  #motivation  #bodybuilding  #fitnessgirls  #workout  #hiit  #summerbody  #kickboxing  #bpi  #bpisports  #bpinutrition 
MR AUTOMATIC FITNESS, THAT'S ME & IT'S MY PLEASURE TO HELP YOU...💪💪💪
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Email me for training details & packages(or DM)
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BC RESULTS MATTER !
DMV AREA PERSONAL/GROUP/ONLINE TRAINING
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MEAL PLANS /FITNESS APPAREL *
I AM MR AUTOMATIC FITNESS *
#gains #treadmill #workout #getstrong #getfit  #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #geekabs  #beachbody #excersice #weighttraining #training #shredded #abs #sixpacks #muscle #strong #lift #believersrepresent #model #aesthetics 
#getit #workit #bodyfit #weightlosstransformation
MR AUTOMATIC FITNESS, THAT'S ME & IT'S MY PLEASURE TO HELP YOU...💪💪💪 > > Email me for training details & packages(or DM) * * * BC RESULTS MATTER ! DMV AREA PERSONAL/GROUP/ONLINE TRAINING * MEAL PLANS /FITNESS APPAREL * I AM MR AUTOMATIC FITNESS * #gains  #treadmill  #workout  #getstrong  #getfit   #justdoit  #youcandoit  #bodybuilding  #fitspiration  #ripped  #gym  #geekabs   #beachbody  #excersice  #weighttraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #believersrepresent  #model  #aesthetics  #getit  #workit  #bodyfit  #weightlosstransformation 
おはようございま〜す😊👍。昨日ジムに行けなかったから早くカラダ動かしたい!☀️が、真っ青な空が待ち遠しい‼️ 今日もがんばろうっと😊。
#ヴィクトリアズシークレット 
#Trainlikeanangel
#leggings
#TBT
#happy 
#outdoor 
#victoriassecret 
#VSX
#vsxsport 
#victoriassecretsport
#vscommunity
#followme 
#フィットネス
#トレーニング
#筋トレ
#muscle
#fitness
#training
#ジム
#sport
#gym
#gymwear
#gymfashion
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#forever21sport
#筋トレ女子#筋トレ女子と繋がりたい
おはようございま〜す😊👍。昨日ジムに行けなかったから早くカラダ動かしたい!☀️が、真っ青な空が待ち遠しい‼️ 今日もがんばろうっと😊。 #ヴィクトリアズシークレット  #Trainlikeanangel  #leggings  #TBT  #happy  #outdoor  #victoriassecret  #VSX  #vsxsport  #victoriassecretsport  #vscommunity  #followme  #フィットネス  #トレーニング  #筋トレ  #muscle  #fitness  #training  #ジム  #sport  #gym  #gymwear  #gymfashion  #workout  #forever21sport  #筋トレ女子 #筋トレ女子と繋がりたい 
4th day, 4th class. Hitting extreme with my people @cgoodall55 @padstergram @lilycherrid @dougie220975 @lauram259 @johno251176 @daniellekenny_14754 @dan_hulme88 @34lukasgarcia @jpessol. Tough tonight and I'm starting to feel the strain #area51fitness #hiit #circuittraining #cardio #gymlife #ironaddict #fitfam #fitness #gym #girlswholift #fitpeople #crewe #cheshire #fatburner #fitspo #fitpeople #gymrat #coupleswholift #workout #dedication #doyouevenlift #doyouevensquat #hakunamasquata #shutupandlift #shutupandsquat #quads #glutes #conditioning
4th day, 4th class. Hitting extreme with my people @cgoodall55 @padstergram @lilycherrid @dougie220975 @lauram259 @johno251176 @daniellekenny_14754 @dan_hulme88 @34lukasgarcia @jpessol. Tough tonight and I'm starting to feel the strain #area51fitness  #hiit  #circuittraining  #cardio  #gymlife  #ironaddict  #fitfam  #fitness  #gym  #girlswholift  #fitpeople  #crewe  #cheshire  #fatburner  #fitspo  #fitpeople  #gymrat  #coupleswholift  #workout  #dedication  #doyouevenlift  #doyouevensquat  #hakunamasquata  #shutupandlift  #shutupandsquat  #quads  #glutes  #conditioning 
Newbie crossfit,and i love it..!!!
Thanks to my coach @oranye to make my paha kemeng2, but i cant hardly wait to join another class next week..!
#crossfit #crossfitjkt #thefitwarehouse #momslife #workout #workoutmommy
More and more training #Tennis #tennislover #tennislife #tennislove @adidastennis @adidas @usopen @wimbledon @trendingsportsclub @tennistv @toptennistraining @hitwithme @tennischannel @mikesporttheoutlet @australianopen @wta @itf_fan_favourite @wilsontennis  #insta #instatennis #instagram #workout #amatuer #workout #tennis🎾 #sports #athlete
Lmao!! Fuck dream elegance!!!
Lmao!! Fuck dream elegance!!!
NEW!!! JUST DROPPED!! Turkey bowls and many more !!! Get yours while it last -
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590 Farrington Highway Unit 533 
Kapolei Marketplace 
Store Hours 
Monday-Saturday 7:30 AM - 7:30 PM
Sunday 9:00 AM-3:00 PM
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NEW!!! JUST DROPPED!! Turkey bowls and many more !!! Get yours while it last - - - •••••••🤙🏽💪🏽🤙🏽💪🏽•••••••••••• Visit us - 590 Farrington Highway Unit 533 Kapolei Marketplace Store Hours Monday-Saturday 7:30 AM - 7:30 PM Sunday 9:00 AM-3:00 PM •••••••••••••••••••••••••••••••• Call us 808-744-5346 •••••••••••••••••••••••••••••••• Shop online www.proflexx.com 🤙🏽 •••••••••••••••••••••••••••••••• #PROFLEXX  #TEAMPROFLEXX  #fitness  #fitnessapparel  #train  #traininstyle  #fit  #fitgirls  #fitchicks  #workout  #gym  #gymapparel  #bodybuilding  #love  #instadaily  #photooftheday  #selfie  #fashion  #instafit  #npc  #fit  #instalike  #fitspo  #motivation  #instagood  #getfit  #food  #diet  #preplife  #instagram 
I can do all things through Christ who strengths me ||| Mindset Over Muscles 🙏 | 🔑 Positive Vibes Fitness Lifestyle 🔑 | 
#health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #model #beautiful
6x clean pull+power clean+ front squat and 2 jerks you don’t wanna see. Trying to get back to normal 🙏😩 #intrepidmontclair #intrepidgym #workout #gym #cleans #olylifting #hiit
MOOD after a good workout! 🙌🏽💪🏽#workout #getfit #workoutgoals
❗️❗️❗️ВНИМАНИЕ❗️❗️❗️С завтрашнего дня официально начинаются первые соревнования Чемпионата России по бодибилдингу и фитнесу в Астрахани!!!
📺Смотреть прямую трансляцию можно и даже нужно☝️на канале getbig.ru .
Я выступаю в воскресенье во второй половине дня!!!
Все смотрим, поддерживаем наших спортсменов👏👏👏
#alexfitness59 #пермь #пермьактивная #пермьспортивная
#ЧР2017 #фитнес #афиша #KKTeam #perm #fitness #мышцы #фитнесмодель #бодибилдинг #gym #workout #астрахань
❗️❗️❗️ВНИМАНИЕ❗️❗️❗️С завтрашнего дня официально начинаются первые соревнования Чемпионата России по бодибилдингу и фитнесу в Астрахани!!! 📺Смотреть прямую трансляцию можно и даже нужно☝️на канале getbig.ru . Я выступаю в воскресенье во второй половине дня!!! Все смотрим, поддерживаем наших спортсменов👏👏👏 #alexfitness59  #пермь  #пермьактивная  #пермьспортивная  #ЧР2017  #фитнес  #афиша  #KKTeam  #perm  #fitness  #мышцы  #фитнесмодель  #бодибилдинг  #gym  #workout  #астрахань 
8km Só Deus pode me parar ... #tmj @vinicius_vinaobjj @advgibelli @b.akihonjiujitsu #8km #runner #run #runnershigh #running #workout #gas #jj #brazilianjj #jiujitsu #bjj
Kettlebell Deadlifts with @wrapped_by_kate 💕
Kettlebell Deadlifts with @wrapped_by_kate 💕
🌈おはようございます🏝

今日は洗濯物干せるかな😩?
もう毎日毎日天気悪いと偏頭痛もやってくるし、つわりと流産予防の薬の副作用のトリプルパンチで顔が死んでる💀
そんな中、琥珀のこういうのめっちゃ癒される☺️笑。
アンパンマンの車に乗るための順番待ちらしい🚌
幼稚園でもバスに乗る時にこうやって並んで順番待ちするんだよって教えてくれたよ☺️
さ、今日はお客様も来るし頑張らないと💅  #幼稚園 #琥珀 #男の子 #男の子ママ #男の子弁当 #3歳 #3歳7ヶ月 #3月生まれ #3月3日生まれ #親バカ #親バカ部 #beach #surf #workout #宅トレ #ジム #nail #ジェルネイル #格安ネイル #自宅ネイルサロン #手描きアート #2人目 #2人目妊娠中 #妊娠 #妊娠初期 #神戸
🌈おはようございます🏝 今日は洗濯物干せるかな😩? もう毎日毎日天気悪いと偏頭痛もやってくるし、つわりと流産予防の薬の副作用のトリプルパンチで顔が死んでる💀 そんな中、琥珀のこういうのめっちゃ癒される☺️笑。 アンパンマンの車に乗るための順番待ちらしい🚌 幼稚園でもバスに乗る時にこうやって並んで順番待ちするんだよって教えてくれたよ☺️ さ、今日はお客様も来るし頑張らないと💅 #幼稚園  #琥珀  #男の子  #男の子ママ  #男の子弁当  #3歳  #3歳7ヶ月  #3月生まれ  #3月3日生まれ  #親バカ  #親バカ部  #beach  #surf  #workout  #宅トレ  #ジム  #nail  #ジェルネイル  #格安ネイル  #自宅ネイルサロン  #手描きアート  #2人目  #2人目妊娠中  #妊娠  #妊娠初期  #神戸 
Burpees? Eww! But I still did them. Love how un-cute (I made that word up) this pic is! @angieqwrites 💪💪#notcute #burpees #workout #workingout #fitness #burpeessuck #yuck #strong
Vem da uma cheiro no seu tio suado! 😇🐶 #workout #finish #gym #dog #instadog #pug #puglife #instapug
You can't control what happens, but you can control your reaction to what happens. Letting go leaves you free to reach your fullest potential. 
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#shredded #fitness #fitnessmotivation #weighloss #cardio #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #dedication #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #muscle #exercise #followme
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You can't control what happens, but you can control your reaction to what happens. Letting go leaves you free to reach your fullest potential. ____________________________________________ #shredded  #fitness  #fitnessmotivation  #weighloss  #cardio  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #dedication  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #muscle  #exercise  #followme  ___________________________________________
Segue o ritmo.....💪🏼👊🏼💥 #Done #Foco #Tranning #WorkOut #Gym #VamoQueVamo #Verão  #Rj ✅ @powerbird7 @xandenegao 🏋🏻
Are you ready for this?! October 23 - 8:00pm
October 24 - 12:00nn
October 25 - 8:00am

#BootCamp #WorkOut #AnytimeFitnessAngeles
Endddd!!! ✔️✔️✔️ Tilápia grelhada, 1/2 avocado baby, purezinho de abóbora cambotiá e banana-da-terra grelhada na frigideira antiaderente! 🐠🥑🎃🍌 Pra quê mais??? #descomplica ⠀
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⠀#DOMINESUAMENTE ⠀#triboforte #escolhiserfeliz #escolhasaudaveis #estilodevida #resultados #nutricaosaudavel #whole30 #focoesaude #projetodevida #treinoedieta #comidasaudavel #instafit #30diasprasecar #comerbem #foconadieta #comerbempravivermelhor #comidadobem #foconameta #geracaosaude #workout #secarcomsaude #projetoverao #ovolactovegetarian
#30diasparamudar
Endddd!!! ✔️✔️✔️ Tilápia grelhada, 1/2 avocado baby, purezinho de abóbora cambotiá e banana-da-terra grelhada na frigideira antiaderente! 🐠🥑🎃🍌 Pra quê mais??? #descomplica  ⠀ ______________________________ ⠀#DOMINESUAMENTE  ⠀#triboforte  #escolhiserfeliz  #escolhasaudaveis  #estilodevida  #resultados  #nutricaosaudavel  #whole30  #focoesaude  #projetodevida  #treinoedieta  #comidasaudavel  #instafit  #30diasprasecar  #comerbem  #foconadieta  #comerbempravivermelhor  #comidadobem  #foconameta  #geracaosaude  #workout  #secarcomsaude  #projetoverao  #ovolactovegetarian  #30diasparamudar 
🌴 @kinggoldchains @lamarcksize #BARRIOS •🌎⚡️#Cam #Retro #vintage #photoshoot #pic #fitness #music #guitar #youtube #world #Love #smile #tour # #Lmrck🌴 #fit #workout #gym #usa #Pr #RepublicaDominicana #puertorico
Para janta nós temos, pizza meia de atum com calabresa, só que não!!! 😂😂
Sério, quando bater aquela vontade de jacar, produza na sua refeição o mais próximo possível da comida fat que você quer consumir, isto me ajuda, pode te ajudar também. 
Hoje passei o dia inteiro no trabalho falando que queria pizza, mas mantive o foco e fiz a minha, meia omelete com sardinha e meia salada kkkk.Vou comendo imaginando um queijo derretido com calabresa e é o que tem pra hoje!
🍕🍽️
As vezes dá vontade de cortar os pulsos? Sim, da! 
Eu Jaco?? Sim! Porém, me policio ao máximo e corro atrás do prejuízo.
Mantenha o foco, meu projeto não é verão 2018, meu projeto é vida!
Nutri linda, te dedico @jumartinsnutri
#pizzafit #foco #projetofitness
#alimentaçãosaudável
#comidadeverdade
#salada #dieta #meiaomeletecomsardinha #meiasalada #instagym #instafood #instadiet #nutrição #girlsfitness #workout #imagine #sabor
Para janta nós temos, pizza meia de atum com calabresa, só que não!!! 😂😂 Sério, quando bater aquela vontade de jacar, produza na sua refeição o mais próximo possível da comida fat que você quer consumir, isto me ajuda, pode te ajudar também. Hoje passei o dia inteiro no trabalho falando que queria pizza, mas mantive o foco e fiz a minha, meia omelete com sardinha e meia salada kkkk.Vou comendo imaginando um queijo derretido com calabresa e é o que tem pra hoje! 🍕🍽️ As vezes dá vontade de cortar os pulsos? Sim, da! Eu Jaco?? Sim! Porém, me policio ao máximo e corro atrás do prejuízo. Mantenha o foco, meu projeto não é verão 2018, meu projeto é vida! Nutri linda, te dedico @jumartinsnutri #pizzafit  #foco  #projetofitness  #alimentaçãosaudável  #comidadeverdade  #salada  #dieta  #meiaomeletecomsardinha  #meiasalada  #instagym  #instafood  #instadiet  #nutrição  #girlsfitness  #workout  #imagine  #sabor 
It was a trap tonight with traps and shoulders.  Really good session after taking yesterday off. Kept it right at an hour. Did mostly 5X5's and supersets.  #shoulderworkout #traps #fitfam #fitness #muscle #workout #physique #swole #instagood #selfie #bodybuilding #weightlifting #vascular #positivevibes #workinghard #strength #livesore
BATIDO PRÉ-TREINO DE WHEY DE CHOCOLATE!
⭕INGREDIENTES:
✔200 ml de água;
✔1 Scoop de proteína whey de chocolate;
✔2 Colheres de sopa de aveia;
✔1 Banana verde.
⭕MODO DE PREPARAR:
✔Colocar todos os ingredientes num liquidificador.
✔Ligar e misturar em velocidade média até obter um batido cremoso.
✔Se preferir uma bebida mais liquida, pode adicionar mais água.
✔Servir e consumir.
#teamkbral #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
BATIDO PRÉ-TREINO DE WHEY DE CHOCOLATE! ⭕INGREDIENTES: ✔200 ml de água; ✔1 Scoop de proteína whey de chocolate; ✔2 Colheres de sopa de aveia; ✔1 Banana verde. ⭕MODO DE PREPARAR: ✔Colocar todos os ingredientes num liquidificador. ✔Ligar e misturar em velocidade média até obter um batido cremoso. ✔Se preferir uma bebida mais liquida, pode adicionar mais água. ✔Servir e consumir. #teamkbral  #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
🍒 All here ️ @ILIA.656424
💖 WOMEN ARE WAITING FOR BOYS❗ 🌶 Look here guy, for more link in my profile ⬆️ Link in my BIO! Search now! *
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 rum bou #sexvideo tzt #sëxcoфe cdh #pornöö oix #sexyselfie qin #snapchatmemaybe iws #cewek tqx #sëxсофе  fip #pornmovie yls #hentaii bqp #sėx fjz #cümshot dlg #sëduccíon ilx #snapchatmguys qwx #xxxl nwn #kalça zan #snäpchat lad #pënis hli #hörnydmme lni #bootylover oiq #sexonthebeach phh #scandinaviangirl juu #instagramers ttw #workout vuq #polishgirl ydy #nudeart wnh #follow vnd #fun hxj #health eux #squats
🍒 All here ️ @ILIA.656424 💖 WOMEN ARE WAITING FOR BOYS❗ 🌶 Look here guy, for more link in my profile ⬆️ Link in my BIO! Search now! * * * * * * * * * * rum bou #sexvideo  tzt #sëxcoфe  cdh #pornöö  oix #sexyselfie  qin #snapchatmemaybe  iws #cewek  tqx #sëxсофе  fip #pornmovie  yls #hentaii  bqp #sėx  fjz #cümshot  dlg #sëduccíon  ilx #snapchatmguys  qwx #xxxl  nwn #kalça  zan #snäpchat  lad #pënis  hli #hörnydmme  lni #bootylover  oiq #sexonthebeach  phh #scandinaviangirl  juu #instagramers  ttw #workout  vuq #polishgirl  ydy #nudeart  wnh #follow  vnd #fun  hxj #health  eux #squats 
Testing out the incline #monkeybars we made at the station #workout #nevergiveup
When your not wide enough, you hit places that you don't want to hit... oww...
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Yes I have a bruise and yes it hurts.
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Learning from the best @joesidy89 -
Stay #greaterthanfit
When your not wide enough, you hit places that you don't want to hit... oww... - Yes I have a bruise and yes it hurts. - Learning from the best @joesidy89 - Stay #greaterthanfit 
Lol , we have a full cake/planche for a dinner ? 😂🎂💗👌👌🎉
Holdin a 2 tons cake 😂 with my gf😍😋👑👑🔥🔥🎉🎂🎂 #baristi #athletic #befit #gymnasticbodyes #barsparta #strengthbeyondlift #wco #yoga #crossfit #mobility #peopleareawesome #dsworkout #streetfitness
#streetworkout #calisthenics #birthdaycake #planche #static #sf #sw #fullplanche #sport #sports #workout #birthdayboy #workout24 #baristiworkout #barstarzz #f4f #l4l
Lol , we have a full cake/planche for a dinner ? 😂🎂💗👌👌🎉 Holdin a 2 tons cake 😂 with my gf😍😋👑👑🔥🔥🎉🎂🎂 #baristi  #athletic  #befit  #gymnasticbodyes  #barsparta  #strengthbeyondlift  #wco  #yoga  #crossfit  #mobility  #peopleareawesome  #dsworkout  #streetfitness  #streetworkout  #calisthenics  #birthdaycake  #planche  #static  #sf  #sw  #fullplanche  #sport  #sports  #workout  #birthdayboy  #workout24  #baristiworkout  #barstarzz  #f4f  #l4l 
Was it a gluttonous day? A night of heavy drinking? (Unplanned, of course) or a few missed workouts?

SHAKE IT OFF. KEEP PUSHING.

No matter how you feel, get up, dress up, show up and never give up.
______________________

Continuous effort - not strength or intelligence - is the key to unlocking your potential.

Winston Churchill
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Great works are performed not by strength but by PERSEVERANCE.

Samuel Johnson
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#LagosFitness #LekkiFitness #Lekkipersonaltrainer #Lagos #BryanUya #Lekki #Motivation #PlantPower #FitnessBlogger #MotivationalQuote #CityLife #Manchester #Manhattan #NY #fitness #personaltrainer 
#fitness #bodybuilding #fitfam #quotestoliveby #qotd #quoteoftheday #humpday #equinox #WBFF #workout #HIIT #tbt #yoga #yogainspiration
Was it a gluttonous day? A night of heavy drinking? (Unplanned, of course) or a few missed workouts? SHAKE IT OFF. KEEP PUSHING. No matter how you feel, get up, dress up, show up and never give up. ______________________ Continuous effort - not strength or intelligence - is the key to unlocking your potential. Winston Churchill _______________________ Great works are performed not by strength but by PERSEVERANCE. Samuel Johnson _______________________ . . . . . #LagosFitness  #LekkiFitness  #Lekkipersonaltrainer  #Lagos  #BryanUya  #Lekki  #Motivation  #PlantPower  #FitnessBlogger  #MotivationalQuote  #CityLife  #Manchester  #Manhattan  #NY  #fitness  #personaltrainer   #fitness  #bodybuilding  #fitfam  #quotestoliveby  #qotd  #quoteoftheday  #humpday  #equinox  #WBFF  #workout  #HIIT  #tbt  #yoga  #yogainspiration 
I train to be stronger not just for myself but also for the people that need me to be strong for them #mtsponsor #muscletech #fitness #fitlife #fit #fitspo #fitnessmotivation #bodybuilding #body #powerlifting #gym #gymlife #gymrat #shredded #training #workout #muscle #aesthetic #athlete #motivation #beast #strength #strong #instafit #instagood #ifbb #ripped #abs #goals
Good evening 💫 God Is Good. Trying to get back on track. @dashacphotography #professional #speed #skater #workout #love #nights #fitness #fun #happy #time #lifestyle #fitnessmom #mystyle #fashion #sport #shape #healthyfood #healthylifestyle #healthy #gym #sports #life is #good #lifestyle
Friday Fit Mama's 💕
Friday Fit Mama's 💕
👊🏻👉🏼 The only time success comes before work is in the dictionary 👈my brothers are my dictionary 👈👊🏻👉🏼👊🏻Second place is just a spot for the first looser.my dear brothers for ever ll be back 👈#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fluxfitnessstudio
👊🏻👉🏼 The only time success comes before work is in the dictionary 👈my brothers are my dictionary 👈👊🏻👉🏼👊🏻Second place is just a spot for the first looser.my dear brothers for ever ll be back 👈#health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fluxfitnessstudio 
I said last week it was time to try these 85's .. got 8 reps unassisted so happy as fuck a about that.. making gains 1 or 5 lbs at a time ! That how ya do it 💪🏻 #transformation #fifam 
#flexfriday #fitness #gym #fit #workout #health #bodybuilding #fitspo #weightloss #committed #muscle #exercise #npc #fitsporation #fitness #fitlife #handmade #picoftheday #healthyliving #nopainnogain #shredded #transformation #gymrat #fitover40 #abs #fattofit #fitover40 #fitlife #46 #absafter40 #gains #hellyeah
I said last week it was time to try these 85's .. got 8 reps unassisted so happy as fuck a about that.. making gains 1 or 5 lbs at a time ! That how ya do it 💪🏻 #transformation  #fifam  #flexfriday  #fitness  #gym  #fit  #workout  #health  #bodybuilding  #fitspo  #weightloss  #committed  #muscle  #exercise  #npc  #fitsporation  #fitness  #fitlife  #handmade  #picoftheday  #healthyliving  #nopainnogain  #shredded  #transformation  #gymrat  #fitover40  #abs  #fattofit  #fitover40  #fitlife  #46  #absafter40  #gains  #hellyeah 
Awas!!! Penyakit obesitas mengincar anda.. .
Jaga badan supaya tetap ideal yuk dgn WMP blackcurrant slim juice, sudah banyak yg berhasil mendapatkan bentuk tubuh ideal lho..
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Uda cape diet dan sering gagal diet??
Uda saatnya kamu mencoba WMP blackcurrant slim juice🍷🍷. .
DiJAMIN PASTI turun 3-5kg/minggu!!!
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INFO BISNIS & PRODUK ⬇⬇ :
💁mal
☎WA: 087881352104
🆘Ig: putar_lemak_body_kece

#kulinertangerang #kulineryogya #kulinermalam #kulinerlampung #kulinerenak #kulinerbalikpapan #kulinerbekasi #workout #hwicihuyb #jajanan #kulinersurabaya #kuliner #makanan #makanan #makanankorea #kulinerjakarta #kulinertangerang #kulinermedan #kulinerbali #kulinersolo #resep #makanansehat #olahraga #kurus #pelangsing #hwicihuyl #sarapan #kulinerpekanbaru #camilan #kulinerpurwokerto
Awas!!! Penyakit obesitas mengincar anda.. . Jaga badan supaya tetap ideal yuk dgn WMP blackcurrant slim juice, sudah banyak yg berhasil mendapatkan bentuk tubuh ideal lho.. . Uda cape diet dan sering gagal diet?? Uda saatnya kamu mencoba WMP blackcurrant slim juice🍷🍷. . DiJAMIN PASTI turun 3-5kg/minggu!!! . INFO BISNIS & PRODUK ⬇⬇ : 💁mal ☎WA: 087881352104 🆘Ig: putar_lemak_body_kece #kulinertangerang  #kulineryogya  #kulinermalam  #kulinerlampung  #kulinerenak  #kulinerbalikpapan  #kulinerbekasi  #workout  #hwicihuyb  #jajanan  #kulinersurabaya  #kuliner  #makanan  #makanan  #makanankorea  #kulinerjakarta  #kulinertangerang  #kulinermedan  #kulinerbali  #kulinersolo  #resep  #makanansehat  #olahraga  #kurus  #pelangsing  #hwicihuyl  #sarapan  #kulinerpekanbaru  #camilan  #kulinerpurwokerto 
Sit back relax catch a contact 🎶 🔥🔥🔥 I need a workout buddy that go hard 💪🏾💪🏾💪🏾 walking toward and backwards at same time 🤦🏾‍♂️ food the issue 😍😍😍 got to love life and the ride ❤️ one day I’m going to have muscles and cut the hell up and thick at same time 😂 #strong #comedy #muscle #workout #whatsunderneath #neverknow #goals #noperfect #natural #fighter #earth #downtoearth #fakekevinhart #ithinkimfunny #l4l
Sit back relax catch a contact 🎶 🔥🔥🔥 I need a workout buddy that go hard 💪🏾💪🏾💪🏾 walking toward and backwards at same time 🤦🏾‍♂️ food the issue 😍😍😍 got to love life and the ride ❤️ one day I’m going to have muscles and cut the hell up and thick at same time 😂 #strong  #comedy  #muscle  #workout  #whatsunderneath  #neverknow  #goals  #noperfect  #natural  #fighter  #earth  #downtoearth  #fakekevinhart  #ithinkimfunny  #l4l 
🚴🏼‍♀️💙🚴🏼‍♀️ Spinning, spinning, spinning. I dread ☠️ every session because I know it’s going to hurt like crazy but once it’s over I feel like a fucking queen. 👑 YAAAS! 💕
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I’ve been working out HARD for almost 3 weeks and today I really saw a difference. My spinning workout today was tough but I felt like I could do so much more than I could last week and definitely more than I could do the week before. I could handle it. I could push myself further. 🙌🏼🙌🏼 It’s that feeling that keeps me going. 👏🏼 #sweattohappy
🚴🏼‍♀️💙🚴🏼‍♀️ Spinning, spinning, spinning. I dread ☠️ every session because I know it’s going to hurt like crazy but once it’s over I feel like a fucking queen. 👑 YAAAS! 💕 • I’ve been working out HARD for almost 3 weeks and today I really saw a difference. My spinning workout today was tough but I felt like I could do so much more than I could last week and definitely more than I could do the week before. I could handle it. I could push myself further. 🙌🏼🙌🏼 It’s that feeling that keeps me going. 👏🏼 #sweattohappy