When you’re doing some shopping but get tired of walking
Thanks @theacrocaveman for capturing this shopping experience
Check out this exercise I thought of trying yesterday (@mathilde_becerra did it a few weeks ago) 👍
The goal was to hold for a few seconds each but do as many transitions as possible 🧐
Not bad for my first crack but next time I want to go back and forth 5 times ⏰
📽 at @hivenorthshore
🙌🏻Amazing results of the pretty @alahaut after 12 weeks of training with my guide TBC1 + 12 weeks of TBC 2 + 12 weeks of TBC 3 💯She lost 10 kilos ! She gained a refined body, firm, leaner and toned 🔥...flat belly, baby abs, lean waist for a fit and healthy body 💪🏻Congrats you definitely are your best version ❤
✅Your turn : ✔TBC : www.shop.soniatlev.fr ✔SBT & TBC 3 : www.app.soniatlev.com
👍🏼Magnifiques résultats de la jolie @alahaut après 12 semaines d’entraînement avec mon guide TBC 1 + 12 semaines du TBC 2 + 12 semaines du TBC 3 💯Elle a perdu 10kilos ! Corps affiné, tonifié, musclé et ferme🔥 ... ventre totalement plat, abdos tracés, taille marquée, pour un corps sportif et en bonne santé 💪🏻 Bravo tu es définitivement ta meilleure version ❤
✅À votre tour : ✔TBC : www.shop.soniatlev.fr ✔SBT & TBC 3 : www.app.soniatlev.com
Here’s my 1st workout at the gym last week. Legs, my fav! Also swipe 👈🏽 to see just a few of my warm up exercises before lifting.
I didn’t know exactly what I was going to do when I got there. It’s not the perfect routine but it’s just a matter of learning and tweaking. Nevertheless, it was an awesome workout and legs are still a little sore 😂 Next time though, I won’t train quads and hammies on the same day - I’ll split it.
I can tell my squat strength has decreased because I have not done heavy bar squats for a couple of months. So I just started with the bar weight and concentrated on form and depth - both of which need improvement as well. I’m in no rush to lift heavy - it’s more important for me to lift a lighter weight with correct technique rather than heavy with bad form.
Anyway yo gal is chuffed - being in the gym for me is equivalent to a kid in a candy store 🎉🙌🏽💪🏽🏋🏽♀️🔥🤣
🎵 by @ - thanks so much Nance 🙏🏽
Lilac pants @