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HERE WE GOOOO, Day 2 @ the Olympia Expo! Come stop by the @nutsnmore booth #1146 get some your free samples! Can't wait to see you all ๐Ÿ’•๐Ÿค—
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#Olympiaexpo #nutsnmore #bodybyo #bikinicompetitor #ifbbbikinipro #probikini #bodybuilding #fitfam #fitlife #fitnessjounrey #fitnessmotivation #bodybuilding #aesthletics #fitness #girlswholift #girlswithmuscle
Form is ๐Ÿ”‘Breathe out whenever you are moving the weight breathe in when you are about to. I started off today with 135 for 5 as a warm up then 225 for 5 and then 315 for 5 for 3 sets then worked down 275 for 12 225 for 15 185 for 20 then I used the hexadeadlift to do  jump squats for a burnout set. Guys these workouts will get you strong and make you look lean as hell. This is the second time I'm going through this bulk cut phase with these routines and my results were shown in previous videos  #aesthletics #comeupkrew
Form is ๐Ÿ”‘Breathe out whenever you are moving the weight breathe in when you are about to. I started off today with 135 for 5 as a warm up then 225 for 5 and then 315 for 5 for 3 sets then worked down 275 for 12 225 for 15 185 for 20 then I used the hexadeadlift to do jump squats for a burnout set. Guys these workouts will get you strong and make you look lean as hell. This is the second time I'm going through this bulk cut phase with these routines and my results were shown in previous videos #aesthletics  #comeupkrew 
LUNCHHHHHHHHHHHHHHH!!! ๐Ÿ˜๐Ÿ˜๐Ÿ™๐Ÿฝโค๐Ÿ’ช๐Ÿพ๐Ÿ”ฅโšก๏ธ she had two plates for dinner ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘๐Ÿผโค๐Ÿ˜๐Ÿ™๐Ÿฝ๐Ÿ”ฅ #watchoutbeyoncรฉ #comeupkrew #youknowwhattimeitis #aesthletics
LUNCHHHHHHHHHHHHHHH!!! ๐Ÿ˜๐Ÿ˜๐Ÿ™๐Ÿฝโค๐Ÿ’ช๐Ÿพ๐Ÿ”ฅโšก๏ธ she had two plates for dinner ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘๐Ÿผโค๐Ÿ˜๐Ÿ™๐Ÿฝ๐Ÿ”ฅ #watchoutbeyoncรฉ  #comeupkrew  #youknowwhattimeitis  #aesthletics 
No pain, no champagne. #yogapants #gymleggings #gymlife #fitspo #aesthletics
This is just the beginning if u hate its cool keep it up ...
#BORNTOLIFT
#AESTHLETICS
#BORN_TO_FIGHT
Which one is your body goal? ๐Ÿ’ช ..
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.. =========================== #pushpress #shoulders #fridaymotivation #loveyourselffirst #fitgirlsguide #sports #tonnedtannedandfit #workoutoftheday #shreddedback #nolimitation #passionworkout #fitspiration #flex #flexible #strength #aesthletics #igfitness #gymjunkie #girlswithmuscles #transformation #exercisegym #photography #instapic #healthychoices #cleaneating #eatclean #exercisejust #trampoline #battleropes #crazytrainerdude
Which one is your body goal? ๐Ÿ’ช .. .. .. .. .. .. .. .. .. .. .. .. .. .. Follow @ntfitness.official .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. =========================== #pushpress  #shoulders  #fridaymotivation  #loveyourselffirst  #fitgirlsguide  #sports  #tonnedtannedandfit  #workoutoftheday  #shreddedback  #nolimitation  #passionworkout  #fitspiration  #flex  #flexible  #strength  #aesthletics  #igfitness  #gymjunkie  #girlswithmuscles  #transformation  #exercisegym  #photography  #instapic  #healthychoices  #cleaneating  #eatclean  #exercisejust  #trampoline  #battleropes  #crazytrainerdude 
We are taking over the gym ๐Ÿ’ช๐Ÿผ๐Ÿ˜
I canโ€™t believe how good God has been to me...last year I was working out alone....and slowly this group has grown ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
We are taking over the gym ๐Ÿ’ช๐Ÿผ๐Ÿ˜ I canโ€™t believe how good God has been to me...last year I was working out alone....and slowly this group has grown ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . . #fit #fitness #fitmom #fitspo #fitspiration #workout #health #healthy #yoga #flex #flexible #strength #muscles #strong #gym #gymrat #gymlife #aesthletics #lift #girlswholift #cardio #weights #igfitness #fitfam #gains #gymjunkie #girlswithmuscles #motivation #transformation #exercise 
So I have this fierce group of women ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ @pixie_mom @liacmerc @luci0827 .
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 #fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Morning #fitfam ๐Ÿ˜
Get ready to weekend ๐ŸŽ‰
Seriously it feels good to be getting back to normal after my vacation. Still not exactly where I was before I left, but Iโ€™m gettin there! .
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Morning #fitfam  ๐Ÿ˜ Get ready to weekend ๐ŸŽ‰ Seriously it feels good to be getting back to normal after my vacation. Still not exactly where I was before I left, but Iโ€™m gettin there! . . . #fit #fitness #fitmom #fitspo #fitspiration #workout #health #healthy #flex #flexible #strength #muscles #strong #gym #gymrat #gymlife #aesthletics #lift #girlswholift #cardio #weights #igfitness #fitfam #gains #gymjunkie #girlswithmuscles #motivation #transformation #exercise 
Movie time with the kids! ๐ŸŽฅ ๐Ÿฟ 
Cinnamon popcorn, only 35 calories a cup ๐Ÿ˜‹
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Itโ€™s dark, cold and snowing โ„๏ธ ๐Ÿ’จ 
Time to warm it up and sweat it out ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐Ÿ”ฅ .
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Namjoon Halloween edit I (J)Hope you like it!IK ITS LATE AKDHSJDNJA
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Comment "๐Ÿ’—"to be on the tag list!
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#namjoon #rm #namjoonedit #bts #halloween #aesthletics
My morning coffee routine before the gym is pretty magical. I use the time to check my heart, and recalibrate. God has sent me on the journey of life, so I check in daily with the โ€˜bossโ€™ to make sure Iโ€™m accomplishing my mission. ๐Ÿ’ฅ
#strongineveryway ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง ๐Ÿ™๐Ÿผ
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
My morning coffee routine before the gym is pretty magical. I use the time to check my heart, and recalibrate. God has sent me on the journey of life, so I check in daily with the โ€˜bossโ€™ to make sure Iโ€™m accomplishing my mission. ๐Ÿ’ฅ #strongineveryway  ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง ๐Ÿ™๐Ÿผ . . . #fit #fitness #fitmom #fitspo #fitspiration #workout #health #healthy #flex #flexible #strength #muscles #strong #gym #gymrat #gymlife #aesthletics #lift #girlswholift #cardio #weights #igfitness #fitfam #gains #gymjunkie #girlswithmuscles #motivation #transformation #exercise 
SUMO STYLE
Hacรญa tiempo que no tocaba el peso muerto , desde antes de competir , la semana pasada volvรญ a darle para ver cรณmo iba e ir probando tรฉcnica sumo para cuando prepare el Power de nuevo , enfermo y cansado pero aรบn asรญ la cabra tira al monte jajaa subieron 240 desde step asique no estuvo mal , hay que volver al lรญo ๐Ÿ˜Ž
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#comovamos #gtnutrition #mensphysique #spartanphysique #spartanphysiqueclothes #workout  #bodybuilding #model #motivation #physique #bodybuldingmotivation #ifbb  #ifbbproleague #ifbbpro #mensphysiquepro #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #aesthletics #shredded #muscle #bodybuilder #fitfam  #musclemodel #classicphysique #bodybuildingmotivation #simplyshredded  #aesthletics #shredded #shreddedacademy #bodybuilder  #bodytransformation #classicphysique #bodybuildingmotivation #simplyshredded @gymvideo @gymvirals @musclevideo @bestmusclevideo
SUMO STYLE Hacรญa tiempo que no tocaba el peso muerto , desde antes de competir , la semana pasada volvรญ a darle para ver cรณmo iba e ir probando tรฉcnica sumo para cuando prepare el Power de nuevo , enfermo y cansado pero aรบn asรญ la cabra tira al monte jajaa subieron 240 desde step asique no estuvo mal , hay que volver al lรญo ๐Ÿ˜Ž . . . . . . #comovamos  #gtnutrition  #mensphysique  #spartanphysique  #spartanphysiqueclothes  #workout  #bodybuilding  #model  #motivation  #physique  #bodybuldingmotivation  #ifbb  #ifbbproleague  #ifbbpro  #mensphysiquepro  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #aesthletics  #shredded  #muscle  #bodybuilder  #fitfam  #musclemodel  #classicphysique  #bodybuildingmotivation  #simplyshredded  #aesthletics  #shredded  #shreddedacademy  #bodybuilder  #bodytransformation  #classicphysique  #bodybuildingmotivation  #simplyshredded  @gymvideo @gymvirals @musclevideo @bestmusclevideo
Kickboxing was cancelled today due to a power outage. Not gunna let that ruin my workout. Went to another gym, doing a round on all the cardio machines. Ha feels good to mix it up. .
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Kickboxing was cancelled today due to a power outage. Not gunna let that ruin my workout. Went to another gym, doing a round on all the cardio machines. Ha feels good to mix it up. . . . #fit #fitness #fitmom #fitspo #fitspiration #workout #health #healthy #yoga #flex #flexible #strength #muscles #strong #gym #gymrat #gymlife #aesthletics #lift #girlswholift #cardio #weights #igfitness #fitfam #gains #gymjunkie #girlswithmuscles #motivation #transformation #exercise 
Everything I need in one place: tennis courts๐ŸŽพ, gym๐Ÿ’ช, racquetball courts, ping pong table๐Ÿ“, yoga studio, golf course โ›ณ๏ธ, swimming pool ๐ŸŠ, jacuzzi , great food ๐Ÿฝ, and most importantly, great people. ๐Ÿ™ #Blessed ๐ŸŽพ๐Ÿ’ชโšก๏ธAnother great day of coaching, training, and practicing โœŒ๏ธ
Everything I need in one place: tennis courts๐ŸŽพ, gym๐Ÿ’ช, racquetball courts, ping pong table๐Ÿ“, yoga studio, golf course โ›ณ๏ธ, swimming pool ๐ŸŠ, jacuzzi , great food ๐Ÿฝ, and most importantly, great people. ๐Ÿ™ #Blessed  ๐ŸŽพ๐Ÿ’ชโšก๏ธAnother great day of coaching, training, and practicing โœŒ๏ธ
In between lessons ๐Ÿ“๐Ÿ‘Œ
In between lessons ๐Ÿ“๐Ÿ‘Œ
Ready for the afternoon/night sessions! โ˜€๏ธ๐ŸŽพ๐Ÿ™Œ๐Ÿ˜ƒ
Ready for the afternoon/night sessions! โ˜€๏ธ๐ŸŽพ๐Ÿ™Œ๐Ÿ˜ƒ
Rainy Days are not an excuse. ๐Ÿ”ฅ๐ŸŽพโšฝ๏ธ๐Ÿ‘ฃโšก๏ธVideos Coming ๐Ÿ”œ
Rainy Days are not an excuse. ๐Ÿ”ฅ๐ŸŽพโšฝ๏ธ๐Ÿ‘ฃโšก๏ธVideos Coming ๐Ÿ”œ
One of the many pros of being a (teaching) pro ๐Ÿ˜Žโ›ณ๏ธโœจ
One of the many pros of being a (teaching) pro ๐Ÿ˜Žโ›ณ๏ธโœจ
A nice stretch and foam roll session after a great workout ๐Ÿ’ฅโœ”๏ธโœŒ๏ธ #NewChapter ๐ŸŽพ๐Ÿ’ชโšก๏ธ
A nice stretch and foam roll session after a great workout ๐Ÿ’ฅโœ”๏ธโœŒ๏ธ #NewChapter  ๐ŸŽพ๐Ÿ’ชโšก๏ธ
When your jeans fit you better now the day after thanksgiving than they did at last years 'leanest.'
#ootd brought to you by my sister ๐Ÿ˜‚
@biancalillyquiring .
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#fallfashion#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#flex#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Beautiful walk after my favorite French toast ๐Ÿ‚๐Ÿ
He makes me smile those goofy smiles ๐Ÿ˜œ
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
If God is love, then I agree, Love always wins โค๏ธ
Today I have 2 classes to teach, a field trip to attend and all the packing and preparing to do for vacation, wish me luck! ๐Ÿ€
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
If God is love, then I agree, Love always wins โค๏ธ Today I have 2 classes to teach, a field trip to attend and all the packing and preparing to do for vacation, wish me luck! ๐Ÿ€ . . . #fit #fitness #fitmom #fitspo #fitspiration #workout #health #healthy #yoga #flex #flexible #strength #muscles #strong #gym #gymrat #gymlife #aesthletics #lift #girlswholift #cardio #weights #igfitness #fitfam #gains #gymjunkie #girlswithmuscles #motivation #transformation #exercise 
I've always hated camo, but for some reason I'm obsessed with these pants! ๐Ÿ‘–๐Ÿ˜
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 @fabletics .
#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Has everyone heard that Harry Potter Go is happening? Iโ€™m super exited for it. -B
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โค๏ธQOTD: whatโ€™s your favourite subject at Hogwarts?
๐Ÿ’›AOTD: mine is probably potions or transfiguration
#pansy #pansyparkinson #harrypotter #aesthletics #harrypotteraesthetics #pansyparkinsonaesthetic #pansyparkisonedit #slytherinpride #ew
Get excited! Today is a new day:)
Enter your day expecting good things. 
If things don't end up turning out good, then turn that moment into something good anyway. 
Choose JOY ๐ŸŽ‰
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#positivevibes#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Get excited! Today is a new day:) Enter your day expecting good things. If things don't end up turning out good, then turn that moment into something good anyway. Choose JOY ๐ŸŽ‰ . . . #positivevibes #fit #fitness #fitmom #fitspo #fitspiration #workout #health #healthy #flex #flexible #strength #muscles #strong #gym #gymrat #gymlife #aesthletics #lift #girlswholift #cardio #weights #igfitness #fitfam #gains #gymjunkie #girlswithmuscles #motivation #transformation #exercise 
Stayed in control on my evening out:) It's so easy to fall into gluttony. I do it way too often. Practicing self control and staying to one plate, one desert left me feeling satisfied, and happy. Not bloated, yucky or sleepy. Just happy ๐Ÿ˜Š .
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Stayed in control on my evening out:) It's so easy to fall into gluttony. I do it way too often. Practicing self control and staying to one plate, one desert left me feeling satisfied, and happy. Not bloated, yucky or sleepy. Just happy ๐Ÿ˜Š . . . #fit #fitness #fitmom #fitspo #fitspiration #workout #health #healthy #yoga #flex #flexible #strength #muscles #strong #gym #gymrat #gymlife #aesthletics #lift #girlswholift #cardio #weights #igfitness #fitfam #gains #gymjunkie #girlswithmuscles #motivation #transformation #exercise