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A Fresh Take On Flannel - Just In Time For The First Day of Fall 🍁

#kristins #ancaster #ootd #retail #ladieswear #boutique #fashion #style #womens #clothing #shoplocal #shopsmall #shopindependent #gta #flannel #fempreneur #bossbabe #hamont
OMG THE WAIT IS OVER!
Happy first day of FALL!!! 😍😊
Solid #TBT to last year's view from Dundas Peak in October!
❤🍁🌾🍃🍂🌳🌿😍
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#views #view #inlove #dundaspeak #spencergorge #dundas #ancaster #hamilton #colour #leaves #iloveautumm #fall #october #happythanksgiving #pumpkin #pumpkinpatch #orange #photoshoot #toronto #thesix #thetruenorth #tdot #stoneycreek #halloween #catsofinstagram #blackcat #discoverontario #cntower #torontobluejays
OMG THE WAIT IS OVER! Happy first day of FALL!!! 😍😊 Solid #TBT  to last year's view from Dundas Peak in October! ❤🍁🌾🍃🍂🌳🌿😍 . . . . #views  #view  #inlove  #dundaspeak  #spencergorge  #dundas  #ancaster  #hamilton  #colour  #leaves  #iloveautumm  #fall  #october  #happythanksgiving  #pumpkin  #pumpkinpatch  #orange  #photoshoot  #toronto  #thesix  #thetruenorth  #tdot  #stoneycreek  #halloween  #catsofinstagram  #blackcat  #discoverontario  #cntower  #torontobluejays 
"Even if I knew that tomorrow the world would go to pieces I would still plant my apple tree". - Martin Luther #ancaster #applepicking #carlukeorchards #anappleaday #🍎
🌟🌟Check it out a member being scanned for Orthotics 🌟
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🌟Talk to our staff to see how orthotics can help you! 🌟
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#5starfitness #hamont #hamilton #ancaster #stoneycreek #5starresults #hamiltonstrong #fitness #motivation #sweatlocal #fitnessmotivation #orthotics #circulation #healthylegs #healthyliving
Leaving the fair #Ancaster fair
Coaches @ryanadonais and @zpepetone trying to pop Ryan's Birthday Balloons with Balloon Sweeps
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#OBJJ #OBJJkids #OBJJteens #jiujitsuforlife #jiujitsuforlifeteam #Waterdown #Hamilton #Burlington #Ancaster #Dundas #martialarts #kidsmartialarts
Love the smell of fresh drywall compound in the morning! Acquired taste I guess? .
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Give us a call for your next project in Hamilton and the surrounding area! .
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Follow us for more of our project photos and other cool photos!
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#drywall #contractor #reno #renovation #fresh #clean #callus #kitchen #bathroom #basement #hamilton #hamont #ancaster #stoneycreek #burlington #oakville #generalcontractor
Bathroom remodel in old Farmhouse in Ancaster.
12×24 full bodied porcelain and Niche mosaic available @saranatile.
9 foot Walls and Tub Skirt Complete, just waiting for the Marble accents for The Niche and Skirt.
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#bathroom #remodel #renovation #outwiththeold #callthepros #oldfarmhouse #niche #12x24tile #fullbodiedporcelain #tubskirt #ancaster #hamilton #burlington #grimsby #thehamiltonfloordr
Get your wine on!!! Thank you for this generous donation from Tammy @redsrustiquedesign custom wood signs and pieces... This one you can win at our event on Saturday, September 23 that's right this Saturday from 10 AM to 3 PM! #hairway2heaven2016 #mizzscissorhandz #salon #spa #barbershop #customsigns #woodsigns #salon #spa #barbershop #waterdown #hamont #hamilton #win #winme #burlington #flamborough #carlyle #ancaster #stoneycreek #thankyou #saturday @hairway2heaven2016 @mizzscissorhandz @camrynsmum @inkstress_sarha @kathrynthehairstylist @billpoker12345 @stryke_dubya
Get your wine on!!! Thank you for this generous donation from Tammy @redsrustiquedesign custom wood signs and pieces... This one you can win at our event on Saturday, September 23 that's right this Saturday from 10 AM to 3 PM! #hairway2heaven2016  #mizzscissorhandz  #salon  #spa  #barbershop  #customsigns  #woodsigns  #salon  #spa  #barbershop  #waterdown  #hamont  #hamilton  #win  #winme  #burlington  #flamborough  #carlyle  #ancaster  #stoneycreek  #thankyou  #saturday  @hairway2heaven2016 @mizzscissorhandz @camrynsmum @inkstress_sarha @kathrynthehairstylist @billpoker12345 @stryke_dubya
Shout out to this lash queen! Thank you for this generous donation this will be part of our big raffle this Saturday the 23rd 2017 at the one year celebration! #haiway2heaven2016 #mizzscissorhandz #salon #spa #barbershop #lashextensions #lashes #win #winme #oneyear #waterdown #hamont #hamilton #burlington #ancaster #flamborough #carlyle #thankyou #lashqueen @hairway2heaven2016 @mizzscissorhandz @kate6942 @lavandulaspa @billpoker12345 @kathrynthehairstylist @inkstress_sarha @camrynsmum
Shout out to this lash queen! Thank you for this generous donation this will be part of our big raffle this Saturday the 23rd 2017 at the one year celebration! #haiway2heaven2016  #mizzscissorhandz  #salon  #spa  #barbershop  #lashextensions  #lashes  #win  #winme  #oneyear  #waterdown  #hamont  #hamilton  #burlington  #ancaster  #flamborough  #carlyle  #thankyou  #lashqueen  @hairway2heaven2016 @mizzscissorhandz @kate6942 @lavandulaspa @billpoker12345 @kathrynthehairstylist @inkstress_sarha @camrynsmum
FREE EAR PIERCING! With your purchase of beautiful earrings! Great for your little ones, wonderful gift idea! Meet our very experienced aesthetician Kelly and get it done! #earpiercing #greatgiftideas #dundas #ancaster #hamilton #hamont #stoneycreek #fall#enjoy🍂🍁
Stoked to be a one of the Farmers at this much anticipated event! It's going to be such a beautiful evening! 
Repost @ancaster_mill (@get_repost)
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Introducing Fall Frolic!! Friday, October 20th, 6pm-midnight. The first in a Farm dinner series to share the harvests from our Farm. Join Chef Moto @motoaziazi (Ancaster Mill) and friends at Earth to Table: The Farm to eat, dance and celebrate. The evening will feature a cocktail and canapé hour, four course menu and a live band with an open bar until midnight.  Cocktails and Canapés : 6-7pm featuring 'The Butcher', 'The Baker' and 'The Farmer'. Ontario Cider and Craft Beer.  Dinner 7-9:30pm 4-Course Menu with Inniskillin wine.  Dance and Frolic 9:30-12 with Live Band - 586 Trio and an open bar until midnight. Dress Code: 'Farm Chic'. Tickets sold by Eventbrite. #ancastermill #ancaster #farm #earthtotable #earthtotablefarm #fall #fallfrolic #inniskillin #ontariocider #craftbeer #ourharvest #dinewithus @pearleweddings
Stoked to be a one of the Farmers at this much anticipated event! It's going to be such a beautiful evening! Repost @ancaster_mill (@get_repost) ・・・ Introducing Fall Frolic!! Friday, October 20th, 6pm-midnight. The first in a Farm dinner series to share the harvests from our Farm. Join Chef Moto @motoaziazi (Ancaster Mill) and friends at Earth to Table: The Farm to eat, dance and celebrate. The evening will feature a cocktail and canapé hour, four course menu and a live band with an open bar until midnight. Cocktails and Canapés : 6-7pm featuring 'The Butcher', 'The Baker' and 'The Farmer'. Ontario Cider and Craft Beer. Dinner 7-9:30pm 4-Course Menu with Inniskillin wine. Dance and Frolic 9:30-12 with Live Band - 586 Trio and an open bar until midnight. Dress Code: 'Farm Chic'. Tickets sold by Eventbrite. #ancastermill  #ancaster  #farm  #earthtotable  #earthtotablefarm  #fall  #fallfrolic  #inniskillin  #ontariocider  #craftbeer  #ourharvest  #dinewithus  @pearleweddings
Bye-Bye lil Sebastian!
Bye-Bye lil Sebastian!
Hahah.. sadly what happens at corporate gyms. No one educates you, no one seems to care about you and your just a number. When you train privately you are held accountable to come kill your workouts! 👊💪🏻 #workout #fitfam #fitness #fitspo #personaltrainer #personaltraining #cardio #internationalchestday #chestday #benchpress #fatloss #musclegain #flexfriday #gymlife #girlswholift #guywholift #bikini #physique  #gymrat #healthylife #transformation #circuittraining #crossfit #ancaster #burlont #burlington #hamont #hamilton #hardwork #dedication
Hahah.. sadly what happens at corporate gyms. No one educates you, no one seems to care about you and your just a number. When you train privately you are held accountable to come kill your workouts! 👊💪🏻 #workout  #fitfam  #fitness  #fitspo  #personaltrainer  #personaltraining  #cardio  #internationalchestday  #chestday  #benchpress  #fatloss  #musclegain  #flexfriday  #gymlife  #girlswholift  #guywholift  #bikini  #physique  #gymrat  #healthylife  #transformation  #circuittraining  #crossfit  #ancaster  #burlont  #burlington  #hamont  #hamilton  #hardwork  #dedication 
Doors open for our #VIP Sale tomorrow at 8am! You don't want to miss it, visit us in-store to take advantage of these exclusive offers & more. .
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#Toronto #London #ldnont #Kitchener #kwawesome #WRAwesome #mississauga #Brampton #BurlON #Burlington #ancaster #HamOnt #Hamilton #barrie #whitby #Scarborough #ScarbTO #NorthYork
🏡NEW PRICE! $2,189,000!🏡 Modern luxury is still available to you in exclusive Ancaster! Check out our listing at 131 Rembrandt Court- Contemporary 6 bed, 6 bath remodel offering over 5,600 sq.ft of stunning finished floor space!
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#exclusive #listing #dbteam #dronevideo #interiordesign #style #house #home  #realestate #remax #remaxvip #remaxescarpment #deborahbrownteam #brownteamremax #luxe #luxury #luxuryrealestate #global #toronto #oakville #bronte #burlington #hamilton #ancaster #gta #buy #sell #invest #forlife #forsale
🏡NEW PRICE! $2,189,000!🏡 Modern luxury is still available to you in exclusive Ancaster! Check out our listing at 131 Rembrandt Court- Contemporary 6 bed, 6 bath remodel offering over 5,600 sq.ft of stunning finished floor space! • • • • #exclusive  #listing  #dbteam  #dronevideo  #interiordesign  #style  #house  #home  #realestate  #remax  #remaxvip  #remaxescarpment  #deborahbrownteam  #brownteamremax  #luxe  #luxury  #luxuryrealestate  #global  #toronto  #oakville  #bronte  #burlington  #hamilton  #ancaster  #gta  #buy  #sell  #invest  #forlife  #forsale 
Another day, another dahlia 
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#ancaster #dahlia #cuttinggarden #cutflowers #ontariogrown #ancasterflorist
Who am I?
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I work full time at a group home for the last 13 years as a Child & Youth worker.
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I work part time at the same school board for the last 5 years. .
I work casual jobs through others as an exchange of resource for example a gallery cleaning/organizing & networking them for prints. .
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As the founder of Tree of Stars I dedicate most of of my time connecting sharing and hoping to  inspire through many passions. Since April 3rd 2017 Promoting mental health awareness & addictions recovery. We have been super lucky in many ways by creating music, art, taking a picture, writing, talking, listening and most of all to do all if this having events that support this in the community. .
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In addition I developed a #hamont cafe tour to share my story. I created The "A" blog on a flyer using my own words and the truth of my traumatic detailed events on additional separate flyer blogs themselves. .
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*Abandon
*Abducted
*Abused
*ADD
*Addict
*Arrested .
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#artistic #lifequotes #mentalhealthawareness #story #drugs #addiction #compton #cyw #music #art #photography #unique #believeinyourself #hamilton #burlington #dundas #ancaster #oakville #niagarafalls #northbay #barrie #ADD #suicide #ptsd #triggers #anxieties #sheleavesthelighton #abused #makingadifferenceischangingtheworld
Who am I? . I work full time at a group home for the last 13 years as a Child & Youth worker. . I work part time at the same school board for the last 5 years. . I work casual jobs through others as an exchange of resource for example a gallery cleaning/organizing & networking them for prints. . . As the founder of Tree of Stars I dedicate most of of my time connecting sharing and hoping to inspire through many passions. Since April 3rd 2017 Promoting mental health awareness & addictions recovery. We have been super lucky in many ways by creating music, art, taking a picture, writing, talking, listening and most of all to do all if this having events that support this in the community. . . In addition I developed a #hamont  cafe tour to share my story. I created The "A" blog on a flyer using my own words and the truth of my traumatic detailed events on additional separate flyer blogs themselves. . . *Abandon *Abducted *Abused *ADD *Addict *Arrested . . #artistic  #lifequotes  #mentalhealthawareness  #story  #drugs  #addiction  #compton  #cyw  #music  #art  #photography  #unique  #believeinyourself  #hamilton  #burlington  #dundas  #ancaster  #oakville  #niagarafalls  #northbay  #barrie  #ADD  #suicide  #ptsd  #triggers  #anxieties  #sheleavesthelighton  #abused  #makingadifferenceischangingtheworld 
I have a rad job consisting of meeting new faces every day. I love hearing stories and getting to know every person that sits on my chair. I could only hope that dealing with me for hours on end is tolerable. 🙈

@karlee_jenna
#modernsalon @modernsalon 
@behindthechair
I have a rad job consisting of meeting new faces every day. I love hearing stories and getting to know every person that sits on my chair. I could only hope that dealing with me for hours on end is tolerable. 🙈 @karlee_jenna #modernsalon  @modernsalon @behindthechair
Thursday Thoughts! If you're scared to reclaim your space let's chat! 
#clutterrelief #peaceofmind #clutterfree #feelbetter #letsworktogether #bebrave #quotes #hamont #ancaster #burlington #oakvilleontario
Outstanding day at Hamilton G&CC today. Always a treat to play one of the Canadian Open courses. #golf #ancaster
Outstanding day at Hamilton G&CC today. Always a treat to play one of the Canadian Open courses. #golf  #ancaster 
Open for business at the #Ancaster Fair! 🍟🌭🍔 #ancaster #hamont #burgers #fries #optimist #supportyouth
It's almost time to officially welcome you to the 167th Ancaster Fair.. Bradley our Fair Ambassador can't wait to meet everyone this weekend! @ancasterfair1850 #ancasterfair #ontariofairs #ontario150 #seeyouatthefair #fairambassador #ancaster #fairtime
Transformation Thursday!

@karlee_jenna

Roots darkened and pulled down, balayaged lighter for a blended ombre effect with higher contrast.
So relieved to see the blotchy and brassiness gone! Cut, layered + thinning & texturing was also needed to remove bulk.

#sokiestylist
#modernsalon#behindthechair
#beehash#DaHair
Transformation Thursday! @karlee_jenna Roots darkened and pulled down, balayaged lighter for a blended ombre effect with higher contrast. So relieved to see the blotchy and brassiness gone! Cut, layered + thinning & texturing was also needed to remove bulk. #sokiestylist  #modernsalon #behindthechair  #beehash #DaHair 
Stop frowning at Monaco....literally 😜
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What: Dysport Cosmetic Injections relax the muscle causing the negative facial expression to soften and smooth out
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Result: Line never gets deeper and you age gracefully!!
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For more info please contact your cosmetic nurses at Monaco💕💉💉
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Stop frowning 😍 www.monacospa.ca and take a look at our Dundas specials. Buy now as packages are limited! .
#dysport #frown #wrinkles #antiaging #beauty #skincare #hamont #hamilton #ancaster #burlont #burlington #botox #cosmeticinjections #beauty #dundasont #oakville #wrinklerelaxers #mississauga #cosmeticnurse #toronto #oakville #brantford #ldnont
Stop frowning at Monaco....literally 😜 . What: Dysport Cosmetic Injections relax the muscle causing the negative facial expression to soften and smooth out . Result: Line never gets deeper and you age gracefully!! . For more info please contact your cosmetic nurses at Monaco💕💉💉 . Stop frowning 😍 www.monacospa.ca and take a look at our Dundas specials. Buy now as packages are limited! . #dysport  #frown  #wrinkles  #antiaging  #beauty  #skincare  #hamont  #hamilton  #ancaster  #burlont  #burlington  #botox  #cosmeticinjections  #beauty  #dundasont  #oakville  #wrinklerelaxers  #mississauga  #cosmeticnurse  #toronto  #oakville  #brantford  #ldnont 
🚨💥PENNE NOSTALGIA💥🚨chicken breast, a bounty of fresh vegetables, penne, pesto-cream sauce. .
Reserve your table online: baciristorante.ca/reservations
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#Hamont #Hamonteats #HamiltonEats #Hamontfoodie #pasta #BurlontEats #Burlont #BurlontFoodie #Ancaster #Dundas #StoneyCreek #eatlocal #hamontrestos #freshpasta #pennenostalgia
Prudence is recovering after Tibial Plateau Leveling Osteotomy (TPLO) surgery. She had been limping after playing with a fur- friend & her mommy brought her to the vet. She LOVES treats (as you can tell she's licking her lips) and really, anything food-related. 😋 Speedy recovery Prudie! 💕🤕
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#watzinvetclinic #hamilton #ancaster #waterdown #toronto #oakville #dundas #burlington #flamborough #surgery #orthopedicsurgery #tplo #kneesurgery #bionic #bionicdog #recovery #dog #veterinarian #vet #clinic #patient #physio #petsofinstagram #dog #dogsofinstagram #amazinganimals #physiotherapy #healing #petlovers #treats
Prudence is recovering after Tibial Plateau Leveling Osteotomy (TPLO) surgery. She had been limping after playing with a fur- friend & her mommy brought her to the vet. She LOVES treats (as you can tell she's licking her lips) and really, anything food-related. 😋 Speedy recovery Prudie! 💕🤕 . . . . . #watzinvetclinic  #hamilton  #ancaster  #waterdown  #toronto  #oakville  #dundas  #burlington  #flamborough  #surgery  #orthopedicsurgery  #tplo  #kneesurgery  #bionic  #bionicdog  #recovery  #dog  #veterinarian  #vet  #clinic  #patient  #physio  #petsofinstagram  #dog  #dogsofinstagram  #amazinganimals  #physiotherapy  #healing  #petlovers  #treats 
Congrats Cassie & Juan! #hamiltonvideo #Hamiltonweddings #weddingdress #groom #bride #weddingcinema #wedddingcinema #ancaster #ancastermill photographer @vpstudiosphotog @anne_truong25
Take me back to beach days ( with this weather we're having we totally could Lol) 💛
Take me back to beach days ( with this weather we're having we totally could Lol) 💛
Order tomorrow's dinner at the Bistro! Chicken Parmesan with Spaghetti 😍🍝 Add a garlic loaf for $2!! #hamont #ancaster #dundas #yummy #foodie #dinner #fridaynight #chickenparm #spaghetti #italian #banquethall #marquisgardens
September Kids Yoga Class for Kids Age 6-12

We’re offering these once a month on Saturdays, plan to get on your mat! Kids yoga classes are offered at the same time as the adult Bikram Yoga Classes! Child drop-off starts 15 minutes before and continues 15 minutes after class to give you time to get yourself ready. This allows you to do yoga while your children do yoga at the same time in their own separate class. with HEATHER ELSON

SATURDAYS SEPTEMBER 23rd at 10-11:30am
Full details + registration here: http://circlestudios.ca/workshops/#kidsprograms

#kidsloveyoga #hamilton #hamont #thevillage #circlestudioshamilton #burlington #ancaster #kidsyoga #healthykids #healthyfamily
September Kids Yoga Class for Kids Age 6-12 We’re offering these once a month on Saturdays, plan to get on your mat! Kids yoga classes are offered at the same time as the adult Bikram Yoga Classes! Child drop-off starts 15 minutes before and continues 15 minutes after class to give you time to get yourself ready. This allows you to do yoga while your children do yoga at the same time in their own separate class. with HEATHER ELSON SATURDAYS SEPTEMBER 23rd at 10-11:30am Full details + registration here: http://circlestudios.ca/workshops/#kidsprograms  #kidsloveyoga  #hamilton  #hamont  #thevillage  #circlestudioshamilton  #burlington  #ancaster  #kidsyoga  #healthykids  #healthyfamily 
ANCASTER & CAMBRIDGE! PD Day Camp registration is still open! Join in on the fun! 
#camp #daycamp #ancaster #hamilton #cambridge #waterloo #kitchener #wehavefun #cheer #jump #stunt #tumble #cheersportsharks #greatforkids #easyforparents #thisISsharks
There is still time to pick up a free copy of the September issue @urbanicityhamilton! Many great music stories throughout from new artists, venues, to a look at how we're branding Hamilton as a City of Music.
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#hamont #hamilton #hamontmusic #burlon #stoneycreek #dundas #ancaster #ontario #discoveron #canada #cityofmusic #music #livemusic #musician #musicians #musicindustry #musiccity #musicphotography #musicbiz #musiclover #musicproduction #musiclife #localmusic #myhamont
There is still time to pick up a free copy of the September issue @urbanicityhamilton! Many great music stories throughout from new artists, venues, to a look at how we're branding Hamilton as a City of Music. --------------------------------------------- #hamont  #hamilton  #hamontmusic  #burlon  #stoneycreek  #dundas  #ancaster  #ontario  #discoveron  #canada  #cityofmusic  #music  #livemusic  #musician  #musicians  #musicindustry  #musiccity  #musicphotography  #musicbiz  #musiclover  #musicproduction  #musiclife  #localmusic  #myhamont 
New Listing! 
22 Kirkland Avenue , Hamilton Mountain 
price: $579,900
MLS #: H3218053
virtual tour: http://www.myvisuallistings.com/pfs/248953
Open house: This Sunday September 24th 2-4 pm 
contact Michael Delvecchio or Vince Delvecchio @ 905-648-4451 to book your personal viewing today ! 
WOW Stunning renovations, Shows A++!All brick bungalow on quiet mature neighborhood. This open concept home has every modern finish you can imagine! Main floor Features: open concept kitchen with large center island with quartz countertops, brand new appliances ,backsplash, living & dining room combo,hardwood floors & tile throughout, double sink in spacious main bathroom & 3 bedrooms. Basement level features a separate entrance for a possible in law-suite complete with 2 large bedrooms, spacious rec room & 2nd kitchen. Large above grade level windows with lots of natural lighting in basement, Most windows throughout house & garage have been replaced. Furnace and a/c are brand new. Long driveway with plenty of parking, close to all amenities Linc access.

#forsale #hamilton #realestate #hamiltonrealestate #openhouse #royallepage 
#Hamilton #Ancaster #Stoneycreek #Binbrook #Burlington #realestate #realtor #forsale #salesperson #delsells #delvecchioteam #sold #justlisted #Hamiltonrealestate #royallepage #gtarealestate
New Listing! 22 Kirkland Avenue , Hamilton Mountain price: $579,900 MLS #: H3218053 virtual tour: http://www.myvisuallistings.com/pfs/248953 Open house: This Sunday September 24th 2-4 pm contact Michael Delvecchio or Vince Delvecchio @ 905-648-4451 to book your personal viewing today ! WOW Stunning renovations, Shows A++!All brick bungalow on quiet mature neighborhood. This open concept home has every modern finish you can imagine! Main floor Features: open concept kitchen with large center island with quartz countertops, brand new appliances ,backsplash, living & dining room combo,hardwood floors & tile throughout, double sink in spacious main bathroom & 3 bedrooms. Basement level features a separate entrance for a possible in law-suite complete with 2 large bedrooms, spacious rec room & 2nd kitchen. Large above grade level windows with lots of natural lighting in basement, Most windows throughout house & garage have been replaced. Furnace and a/c are brand new. Long driveway with plenty of parking, close to all amenities Linc access. #forsale  #hamilton  #realestate  #hamiltonrealestate  #openhouse  #royallepage  #Hamilton  #Ancaster  #Stoneycreek  #Binbrook  #Burlington  #realestate  #realtor  #forsale  #salesperson  #delsells  #delvecchioteam  #sold  #justlisted  #Hamiltonrealestate  #royallepage  #gtarealestate 
Check out delicious seafood restaurant, @fshandchp for the best fish and chip plate in town! They're featured in the dining guide of our October edition, hitting stands this week! 😛•
#fishandchips #localwine #looklocalhamilton #ontario #hamilton #market #farm #hamont #hamontfood #foodporn #eatclean #foodphotography  #foodies #recipes #photography #picoftheday #hamfam #toptags #foodlover #nomnomnom #localfood #eatlocal #yum #ancaster #dundas #stoneycreek #cooking
Check out delicious seafood restaurant, @fshandchp for the best fish and chip plate in town! They're featured in the dining guide of our October edition, hitting stands this week! 😛• #fishandchips  #localwine  #looklocalhamilton  #ontario  #hamilton  #market  #farm  #hamont  #hamontfood  #foodporn  #eatclean  #foodphotography  #foodies  #recipes  #photography  #picoftheday  #hamfam  #toptags  #foodlover  #nomnomnom  #localfood  #eatlocal  #yum  #ancaster  #dundas  #stoneycreek  #cooking 
Want to see more of this gorgeous home and all of the amazing features it houses? Contact me today. #realestate #home #listing #Ancaster #luxury #luxuryrealestate #clintonhowell
Introducing Fall Frolic!! Friday, October 20th, 6pm-midnight. The first in a Farm dinner series to share the harvests from our Farm. Join Chef Moto @motoaziazi (Ancaster Mill) and friends at Earth to Table: The Farm to eat, dance and celebrate. The evening will feature a cocktail and canapé hour, four course menu and a live band with an open bar until midnight.  Cocktails and Canapés : 6-7pm featuring 'The Butcher', 'The Baker' and 'The Farmer'. Ontario Cider and Craft Beer.  Dinner 7-9:30pm 4-Course Menu with Inniskillin wine.  Dance and Frolic 9:30-12 with Live Band - 586 Trio and an open bar until midnight. Dress Code: 'Farm Chic'. Tickets sold by Eventbrite. #ancastermill #ancaster #farm #earthtotable #earthtotablefarm #fall #fallfrolic #inniskillin #ontariocider #craftbeer #ourharvest #dinewithus @pearleweddings
Introducing Fall Frolic!! Friday, October 20th, 6pm-midnight. The first in a Farm dinner series to share the harvests from our Farm. Join Chef Moto @motoaziazi (Ancaster Mill) and friends at Earth to Table: The Farm to eat, dance and celebrate. The evening will feature a cocktail and canapé hour, four course menu and a live band with an open bar until midnight. Cocktails and Canapés : 6-7pm featuring 'The Butcher', 'The Baker' and 'The Farmer'. Ontario Cider and Craft Beer. Dinner 7-9:30pm 4-Course Menu with Inniskillin wine. Dance and Frolic 9:30-12 with Live Band - 586 Trio and an open bar until midnight. Dress Code: 'Farm Chic'. Tickets sold by Eventbrite. #ancastermill  #ancaster  #farm  #earthtotable  #earthtotablefarm  #fall  #fallfrolic  #inniskillin  #ontariocider  #craftbeer  #ourharvest  #dinewithus  @pearleweddings
IT'S ABOUT THAT TIME OF YEAR AGAIN. GET IT WHILE IT LASTS. SELLING OUT FASTER THAN EVER. #GOODEATS #TURKEY #TURKEYDAY #THANKSGIVING #HAMILTONFOOD #HAMILTON #TORONTO #TORONTOFOOD #MCMASTER #MOHAWKCOLLEGE #BURLINGTON #OAKVILLE #ANCASTER #HAMONT #NEWMENU
Look at those lashes😍Classic set for this gorgeous girl✨

#lashextensions #classiclashes #hamilton #hamont #beauty #nomakeup #lashlove #eyelashextensions #ancaster #stoneycreek #hamiltonlashes #goals
New @quayaustralia ALERT! For those of you who have been asking for the Gunmetal Rose High Key, time for you to make your way to the store!  Limited quantity available!  Available in-store & online. Click the link in our bio to shop our Instagram feed. ——————————————————————————————— #shopkitsu #lockestreetshops #hamont #hamontbiz #lockestreet #shoplocal #ootd #lotd #fashion #toronto #dundas #dundasont #burlont #burlon #ancaster #hamilton #hamontstyle #shophamont #quayaustralia #quayxdesi #quayrosegold #rosegold
New @quayaustralia ALERT! For those of you who have been asking for the Gunmetal Rose High Key, time for you to make your way to the store! Limited quantity available! Available in-store & online. Click the link in our bio to shop our Instagram feed. ——————————————————————————————— #shopkitsu  #lockestreetshops  #hamont  #hamontbiz  #lockestreet  #shoplocal  #ootd  #lotd  #fashion  #toronto  #dundas  #dundasont  #burlont  #burlon  #ancaster  #hamilton  #hamontstyle  #shophamont  #quayaustralia  #quayxdesi  #quayrosegold  #rosegold 
If you’ve just recovered from a cold or viral fever, replace your toothbrush.  Viruses that cause colds, flu, and fever blisters can survive for many days on toothbrushes.⠀
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#NeoDental #RefreshinglyDifferentDentistry #ToothbrushTips #DentalTips #DentalHygiene #OralHygiene #Toothbrush #Dentist #AncasterDentist #Ancaster #Hamilton #Dundas #Ontario
Add a little colour to your kitchen. Check out our new website! www.azulekitchens.ca #azulekitchens #azule #whitekitchens #kitchens #purple #cambria #designerlife #kitchendesign #saranatile #transitional #stoneycreek #hamilton #burlington #ancaster #beautiful #instagram
Alfredsson Eccentrics - Fingers!
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On the back of yesterdays post about tennis elbow here is another exercise for patients struggling when loading the fingers
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I find it especially useful for those people that have improved but still have lingering symptoms
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Prescription is usually usually 2x 1-15 repetitions, 2x day 
Use a ball weight that is pain free
Kick back pain is common with this exercise, so educate! 
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For more posts on #anatomy #movement and more - follow me! Thanks in advance. Conor.
Alfredsson Eccentrics - Fingers! _ On the back of yesterdays post about tennis elbow here is another exercise for patients struggling when loading the fingers _ I find it especially useful for those people that have improved but still have lingering symptoms _ Prescription is usually usually 2x 1-15 repetitions, 2x day Use a ball weight that is pain free Kick back pain is common with this exercise, so educate! _ _ _ _ _ _ _ For more posts on #anatomy  #movement  and more - follow me! Thanks in advance. Conor.
Ottawa Street is having a Sidewalk Sale this Saturday! Check back Friday for a preview of our sale items.
#HamOnt
Ottawa Street is having a Sidewalk Sale this Saturday! Check back Friday for a preview of our sale items. #HamOnt 
Finishing up 18 on the New Course @knollwoodgolf ~ book your tee time soon #hamont! ⛳️☀️🏌🏻 #golf #golfing #sunnyday #instagolf #green #hamontgolf #view #knollwoodgolfclub #ancaster #golfview #golfcourse #golflife #cartride
Textured heathers collection from #corkcicle #ancaster #burlington
Have you seen our Summer postcard? This shot was taken only a short walk away from our newest listing. #Swiperight to take a peak at 1092 Mineral Springs Rd located in the heart of the Dundas Valley Conservation. This property is the definition of a rare find; sitting on 2.68 acres in the highly desirable Hamlet of Mineral Springs. Surrounded by mature trees and trails bordering on the Rail Trail. This fantastic property is an ideal setting to remodel or rebuild your dream home. Minutes to the town of #Ancaster and #Dundas this location is a nature lover's dream come true! 🌲🌿🍃 Email into rod@rodfrank.ca to set up a private showing.
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#therodfrankteam #ancasterrealestate #dundas #dundasvalley #dundasvalleyconservation #dundaspeak #hiking #biking #hamont #hamiltonont #hamiltonontario #justlisted #invest #build #dreamhome #remax #remaxrealtor #remaxagent #listrf #remaxescarpment #rodfrankteam
Have you seen our Summer postcard? This shot was taken only a short walk away from our newest listing. #Swiperight  to take a peak at 1092 Mineral Springs Rd located in the heart of the Dundas Valley Conservation. This property is the definition of a rare find; sitting on 2.68 acres in the highly desirable Hamlet of Mineral Springs. Surrounded by mature trees and trails bordering on the Rail Trail. This fantastic property is an ideal setting to remodel or rebuild your dream home. Minutes to the town of #Ancaster  and #Dundas  this location is a nature lover's dream come true! 🌲🌿🍃 Email into rod@rodfrank.ca to set up a private showing. . . #therodfrankteam  #ancasterrealestate  #dundas  #dundasvalley  #dundasvalleyconservation  #dundaspeak  #hiking  #biking  #hamont  #hamiltonont  #hamiltonontario  #justlisted  #invest  #build  #dreamhome  #remax  #remaxrealtor  #remaxagent  #listrf  #remaxescarpment  #rodfrankteam 
We're getting ready for Pumpkin Patch season and it's looking pretty spooky around here! 🎃👻 Open every Saturday & Sunday (weather permitting) in October from 10am-5pm starting October 7!

Join us for kids activities, wagon rides, delicious treats, and to pick the perfect pumpkin!
We're getting ready for Pumpkin Patch season and it's looking pretty spooky around here! 🎃👻 Open every Saturday & Sunday (weather permitting) in October from 10am-5pm starting October 7! Join us for kids activities, wagon rides, delicious treats, and to pick the perfect pumpkin!
Did you know we can cater for your special event? We offer anything from our menu- including wraps, smoothies, desserts and more!
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Give us a call to let us know how we can help you! Delivery is available.
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We're open until 5:30pm today.
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#earthshakedundas
Did you know we can cater for your special event? We offer anything from our menu- including wraps, smoothies, desserts and more! - Give us a call to let us know how we can help you! Delivery is available. - We're open until 5:30pm today. - #earthshakedundas 
Two spots left for this Saturday's Introduction to Modern Calligraphy workshop!  Register before it's too late!  For complete class description and to register visit quills.ca (link in profile)
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#moderncalligraphy #calligraphy #lettering #pointedpencalligraphy #pointedpen #obliques #copperplate #hamilton #hamont #lockestreet #burlington #oakville #mississauga #ancaster #creativityfound #dosomething #diybride
✳️Don't Forget Your Greens - @virfa_fernandez Got Her @Novaforme's CytoGreens With Her Daily‼️✳️
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✅CytoGreens Profile:
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🌱PREMIUM GREENS!
🌱HELPS MUSCLE RECOVER FASTER!
🌱POWERFUL, HIGH-ORAC ANTI-OXIDANTS!
🌱SUPPORTS STAMINA!
🌱NON-GMO!
🌱ZERO FILLERS & PRESERVATIVES!
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🇨🇦www.SupplementSuperstore.ca🇨🇦
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#SupplementSuperStore
#bramptonontario #ontariomuscle #burlingtonontario #aroundtheopa #hamonteats #fitness #crunchfitnesshamilton #ontariofit #fitspo #worldgymlondon #flexplex #westernu #Sauga #burlont #supplementsuperstoreca #hamiltonontario #ldnont #squareonemall #hamont #ancaster #mcmaster #mohawkcollege #5starfitness #worldgymmississauga #burlington #hamilton #brampton #londonontario #supplementsuperstoreca
✳️Don't Forget Your Greens - @virfa_fernandez Got Her @Novaforme's CytoGreens With Her Daily‼️✳️ • ✅CytoGreens Profile: . 🌱PREMIUM GREENS! 🌱HELPS MUSCLE RECOVER FASTER! 🌱POWERFUL, HIGH-ORAC ANTI-OXIDANTS! 🌱SUPPORTS STAMINA! 🌱NON-GMO! 🌱ZERO FILLERS & PRESERVATIVES! • 🇨🇦www.SupplementSuperstore.ca🇨🇦 ・・・・・・・・・・・・・・ ・・・・・・・・・・・・・・ #SupplementSuperStore  #bramptonontario  #ontariomuscle  #burlingtonontario  #aroundtheopa  #hamonteats  #fitness  #crunchfitnesshamilton  #ontariofit  #fitspo  #worldgymlondon  #flexplex  #westernu  #Sauga  #burlont  #supplementsuperstoreca  #hamiltonontario  #ldnont  #squareonemall  #hamont  #ancaster  #mcmaster  #mohawkcollege  #5starfitness  #worldgymmississauga  #burlington  #hamilton  #brampton  #londonontario  #supplementsuperstoreca 
We're feeling coastal in September ☀️ tell us what 'feel' you're hoping to achieve in your kitchen and we'll help you do just that @thewrightkitchen #moodboardthursday #kitchendesign #kitchenpalette #cloudwhite #cambria #oakmoor #sand #burlont #burlington #ancaster
New and improved hair for lovely the @karlee_jenna🤩

Before & after will be posted shortly!

#sokiestylist 
#modernsalon#behindthechair#beehash#DaHair