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The whole fam was home chilling today cause B was home sick. Obvi not pictured. This is basically what he looked like ☠️😪 Accurate. 😂😂 I used to be so sad & jealous when he was home sick, or had a random day off cause I wanted to be there with him and there was just no way that was happening! I’d be stuck at the office for 10 hours all emotional and grumpy, and just jealous. 👿😢☹️Not cute I know. But I didn’t really get time off and when I did it was some paid but mostly not cause it was everything wrapped into one. And lawddd knows I used to get sick all the time. 😑 Soooo there it went. 👐🏼👐🏼 Had I gotten over my doubts and fears about this business and actually believed this wasn’t a SCAM a lot sooner I would’ve quit a lot sooner and saved myself YEARS of anxiety, jealously, and just being a grump! 
Just know if you are feeling like I felt, like you want to actually be PRESENT with your family, or have the freedom to just LIVE there’s a way to change the path you are on! Just like I did! 💁🏼💁🏼If I can do it, you can do it! 
Always here to chat! *links in my bio* 🤓🤘🏼🕺🏼
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#poweredbyplants #plantbasedlife #inspire #motivating #resultcity #stuckintheoffice #poppunksnotdead #vansoldskool #beachbum #beachlover #saltyhair #naturallycurlyhair #quickworkout #athomeworkout #highwastedshorts #casualoutfit #simplelifestyle #dreamlife #pitbullmama #mydogismykid #anxietyfree 
#ittybittytittycommittee #nongmo #createyourlife #seekingbeauty #receptionist #marriedmybestfriend #letstacoboutit #freelifestyle #potternerd
The whole fam was home chilling today cause B was home sick. Obvi not pictured. This is basically what he looked like ☠️😪 Accurate. 😂😂 I used to be so sad & jealous when he was home sick, or had a random day off cause I wanted to be there with him and there was just no way that was happening! I’d be stuck at the office for 10 hours all emotional and grumpy, and just jealous. 👿😢☹️Not cute I know. But I didn’t really get time off and when I did it was some paid but mostly not cause it was everything wrapped into one. And lawddd knows I used to get sick all the time. 😑 Soooo there it went. 👐🏼👐🏼 Had I gotten over my doubts and fears about this business and actually believed this wasn’t a SCAM a lot sooner I would’ve quit a lot sooner and saved myself YEARS of anxiety, jealously, and just being a grump! Just know if you are feeling like I felt, like you want to actually be PRESENT with your family, or have the freedom to just LIVE there’s a way to change the path you are on! Just like I did! 💁🏼💁🏼If I can do it, you can do it! Always here to chat! *links in my bio* 🤓🤘🏼🕺🏼 • • • • #poweredbyplants  #plantbasedlife  #inspire  #motivating  #resultcity  #stuckintheoffice  #poppunksnotdead  #vansoldskool  #beachbum  #beachlover  #saltyhair  #naturallycurlyhair  #quickworkout  #athomeworkout  #highwastedshorts  #casualoutfit  #simplelifestyle  #dreamlife  #pitbullmama  #mydogismykid  #anxietyfree  #ittybittytittycommittee  #nongmo  #createyourlife  #seekingbeauty  #receptionist  #marriedmybestfriend  #letstacoboutit  #freelifestyle  #potternerd 
This afternoon has been so hard on my heart.
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BUT even still, I can't help but feel extremely thankful for so many of the opportunities we have been presented with over the past four years. ✨
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1) to work from home for MYSELF so I don't have to ask my boss for the day off in order to care for my two sick babes who need me.
#MommaFIRST
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2) to have the ability to workout from home with my trainers VIRTUALLY - any time that works best for me so that I can be within earshot just in case the boys need me as I get my yoga on.
☝🏻️ they have already cried me twice in the first 10 minutes and I am happy I can be there to console them. .
3) that while I'm suffering through these painful lung issues, I can opt to choose a low impact routine with another incredible trainer (instead of my usual intense rounds) that will allow me to avoid skipping a day.....and to instead work WITH my body as it gets the stretch and relaxing movement it needs.
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Four years ago had I NOT gone after an opportunity that I KNEW could complete change our lives forever....THIS kind of freedom would not be possible for my family because we'd still be struggling to stay afloat, I'd be working outside of the home and someone else would be caring for my babies.
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Today through this routine....the tears just kept coming because I felt SO thankful to be right HERE where I'm needed most.
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#ThankfulGratefulBlessed
#WorkFromHome
#MommaFirstAlways 
#WomenEmpoweringWomen 
#mommaoftwo
#furbabymomma 
#musclemomma
#anxietyfree 
#Meditation
#YogaFitness
#YogaMomma
#sahmlife 
#strongmomma
#biggoals
#pineapplelife 
#mealplan
#happymomma
#plantbasedliving 
#weightlosssuccess 
#eatingdisorderecovery 
#anxietyfree 
#mommaoftwo
#weekendvibes 
#goodvibesonly 
#beach
#veganfit 
#veganmomma 
#veganathlete
This afternoon has been so hard on my heart. . BUT even still, I can't help but feel extremely thankful for so many of the opportunities we have been presented with over the past four years. ✨ . 1) to work from home for MYSELF so I don't have to ask my boss for the day off in order to care for my two sick babes who need me. #MommaFIRST  . 2) to have the ability to workout from home with my trainers VIRTUALLY - any time that works best for me so that I can be within earshot just in case the boys need me as I get my yoga on. ☝🏻️ they have already cried me twice in the first 10 minutes and I am happy I can be there to console them. . 3) that while I'm suffering through these painful lung issues, I can opt to choose a low impact routine with another incredible trainer (instead of my usual intense rounds) that will allow me to avoid skipping a day.....and to instead work WITH my body as it gets the stretch and relaxing movement it needs. . Four years ago had I NOT gone after an opportunity that I KNEW could complete change our lives forever....THIS kind of freedom would not be possible for my family because we'd still be struggling to stay afloat, I'd be working outside of the home and someone else would be caring for my babies. . Today through this routine....the tears just kept coming because I felt SO thankful to be right HERE where I'm needed most. . . . . . . #ThankfulGratefulBlessed  #WorkFromHome  #MommaFirstAlways  #WomenEmpoweringWomen  #mommaoftwo  #furbabymomma  #musclemomma  #anxietyfree  #Meditation  #YogaFitness  #YogaMomma  #sahmlife  #strongmomma  #biggoals  #pineapplelife  #mealplan  #happymomma  #plantbasedliving  #weightlosssuccess  #eatingdisorderecovery  #anxietyfree  #mommaoftwo  #weekendvibes  #goodvibesonly  #beach  #veganfit  #veganmomma  #veganathlete 
These 4 little markers will change your body! This program pushes me to do one more push up, squat lower, jump higher, believe in myself! 
2 years ago I didn’t think I could do push ups, burpees or hold a plank for over a minute. But I’ve learned if you are consistent & strive for progress everyday you can do hard things! 
Don’t let doubt & fear limit you. 
Don’t be afraid to try. 
You conquer your mind, and you are limitless!
These 4 little markers will change your body! This program pushes me to do one more push up, squat lower, jump higher, believe in myself! 2 years ago I didn’t think I could do push ups, burpees or hold a plank for over a minute. But I’ve learned if you are consistent & strive for progress everyday you can do hard things! Don’t let doubt & fear limit you. Don’t be afraid to try. You conquer your mind, and you are limitless!
Soothing my anxiety with a sit in the jacuzzi. 🤤#jacuzzi #hottub #hottubbin #stress #stressfree #anxiety #anxietyfree #exceptformosquitos
Today I woke up a bit heavy headed, a very ‘late’ night (in my terms) and a sleep interrupted by a crying baby and there you have it, I was woken up too early to be feel that it was truly ‘enough’ for my needs, and I found it difficult to wake up.  So much so that I reset my alarm for 30 minutes later, not something I EVER do these days, but I felt a legitimate need today, and so I thought I would give myself this extra time and just hope that the kids sleep in!! But then

I couldn’t get back to sleep!

Why not?

Because I was excited!

Excited at the thought of what my morning looks like when I get two hours of quite time before the craziness and demands start;

Excited about what I might get to journal on this morning and the new insights I gain from connecting with myself in this way every day (I have mentioned narcissism is on the rise right, lol); Excited about what I might write about in the blog post, as I always learn so much when I am writing and expressing;

And so I got up anyway, and felt excited about my morning ahead. 
OVERCOMING THE URGE TO PRESS THE SNOOZE BUTTON!

Read more on the blog: are you pressing snooze?

#anxiety #depression #anxietyfree #underthebodhitree #instamood #instagood #instanow #inspiration #inspiringquotes #liveonpurpose #choosehappiness #happy #happylife #happiness #mindset #mindfulness #mindful #choice #purpose #consciousliving #loveyourlife #love
Today I woke up a bit heavy headed, a very ‘late’ night (in my terms) and a sleep interrupted by a crying baby and there you have it, I was woken up too early to be feel that it was truly ‘enough’ for my needs, and I found it difficult to wake up. So much so that I reset my alarm for 30 minutes later, not something I EVER do these days, but I felt a legitimate need today, and so I thought I would give myself this extra time and just hope that the kids sleep in!! But then I couldn’t get back to sleep! Why not? Because I was excited! Excited at the thought of what my morning looks like when I get two hours of quite time before the craziness and demands start; Excited about what I might get to journal on this morning and the new insights I gain from connecting with myself in this way every day (I have mentioned narcissism is on the rise right, lol); Excited about what I might write about in the blog post, as I always learn so much when I am writing and expressing; And so I got up anyway, and felt excited about my morning ahead. OVERCOMING THE URGE TO PRESS THE SNOOZE BUTTON! Read more on the blog: are you pressing snooze? #anxiety  #depression  #anxietyfree  #underthebodhitree  #instamood  #instagood  #instanow  #inspiration  #inspiringquotes  #liveonpurpose  #choosehappiness  #happy  #happylife  #happiness  #mindset  #mindfulness  #mindful  #choice  #purpose  #consciousliving  #loveyourlife  #love 
I remember a time when I was sick at least every other month. Just constantly having a runny nose, sore throat, and splitting headache. My body just couldn't fight anything off. Can you relate?
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Today I woke up a little under the weather. Two years ago I would have said "why am I ALWAYS sick!?" ... but to be honest, I can't even remember the last time I felt this way. I made a commitment 2 years ago to clean up my diet {I still indulge because I'm far from perfect}, workout at least 30 minutes a day, and drink a cup of chocolate superfoods daily. I'm the healthiest I've ever been because of these simple daily disciplines and now my body is able to FIGHT back! I was sick and tired of ALWAYS being sick and tired, so I did something about it. Will you?
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Now it's time for me to rest, enjoy this sunset, host a quick training call with some leaders on my team, then cuddle up in bed while I answer some emails. Send some healing vibes my way ❤️
I remember a time when I was sick at least every other month. Just constantly having a runny nose, sore throat, and splitting headache. My body just couldn't fight anything off. Can you relate? . Today I woke up a little under the weather. Two years ago I would have said "why am I ALWAYS sick!?" ... but to be honest, I can't even remember the last time I felt this way. I made a commitment 2 years ago to clean up my diet {I still indulge because I'm far from perfect}, workout at least 30 minutes a day, and drink a cup of chocolate superfoods daily. I'm the healthiest I've ever been because of these simple daily disciplines and now my body is able to FIGHT back! I was sick and tired of ALWAYS being sick and tired, so I did something about it. Will you? . Now it's time for me to rest, enjoy this sunset, host a quick training call with some leaders on my team, then cuddle up in bed while I answer some emails. Send some healing vibes my way ❤️
Just to keep the theme of change going from my last post. What has been the hardest most anxiety-causing change for you!? And how do you deal with it, would appreciate any tips!!
Just to keep the theme of change going from my last post. What has been the hardest most anxiety-causing change for you!? And how do you deal with it, would appreciate any tips!!
There's more to blueberries than meets the eye. 
They might be low in calories but are full of nutrients and antioxidants. 
And ... Blueberries reduce DNA damage, which may help protect against aging and even cancer! 
Don't let their innocent looks deceive you - blueberries really are a "superfood"!
There's more to blueberries than meets the eye. They might be low in calories but are full of nutrients and antioxidants. And ... Blueberries reduce DNA damage, which may help protect against aging and even cancer! Don't let their innocent looks deceive you - blueberries really are a "superfood"!
My heart breaks 💕
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Yesterday, these two were FULL of energy and having the time of their lives...
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Today, they are back in bed sleeping soundly with high temps.
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Good vibes would be so loved and appreciated ✌🏻️
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#californiacoast 
#WomenEmpoweringWomen
#WEAreReady 
#mommaoftwo
#furbabymomma 
#musclemomma
#anxietyfree 
#Meditation
#YogaFitness
#YogaMomma
#yogaforlife 
#strongmomma
#biggoals
#pineapplelife 
#mealplan
#happymomma
#plantbasedliving 
#weightlosssuccess 
#eatingdisorderecovery 
#anxietyfree 
#mommaoftwo
#weekendvibes 
#goodvibesonly 
#beach
#veganfit 
#veganmomma 
#veganathlete
My heart breaks 💕 . Yesterday, these two were FULL of energy and having the time of their lives... . Today, they are back in bed sleeping soundly with high temps. . Good vibes would be so loved and appreciated ✌🏻️ . . . . #californiacoast  #WomenEmpoweringWomen  #WEAreReady  #mommaoftwo  #furbabymomma  #musclemomma  #anxietyfree  #Meditation  #YogaFitness  #YogaMomma  #yogaforlife  #strongmomma  #biggoals  #pineapplelife  #mealplan  #happymomma  #plantbasedliving  #weightlosssuccess  #eatingdisorderecovery  #anxietyfree  #mommaoftwo  #weekendvibes  #goodvibesonly  #beach  #veganfit  #veganmomma  #veganathlete 
Video Credits:
@amareslime
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btw I love the color!
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#slime #slimeasmr #asmrslime #stressfree #anxietyfree #satisfying #bubblepopping #lightpink
Today I start a 6 week course with indepth training on how to run an anxiety support group - successfully! Can wait to lead many more on thier journey to #beatanxiety
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#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness
This is a perfect example of yet another trend I’m late on...enjoy.
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What grade are you in??
Ans: 11th grade (and I’m 14)
This is a perfect example of yet another trend I’m late on...enjoy. • What grade are you in?? Ans: 11th grade (and I’m 14)
This is one of the truest things I’ve read in a long time. You can’t expect to change or be better if you aren’t willing to cut out the things that are negative or holding you back.🖤
This is one of the truest things I’ve read in a long time. You can’t expect to change or be better if you aren’t willing to cut out the things that are negative or holding you back.🖤
🌅🌾🌴🍂💨 It’s an odd feeling driving before sun up while everyone else is asleep, BUT the #sunrise views are epic!!! Quite chilly and windy this morning though I’ll admit. Keep the cold for a few more weeks please. I need to fatten up to stay warm!! #WorthIt #LevelUp #ChangeForTheBetter #StayClassy #GoGetIt #NewBeginnings #Meditate #Relax #NoStress #ZenGarden #KeepGoing #Hotsauce #SuperHot #Golf #Polo #Garden #Therapeutic #FarmFresh #Microfarm #StartUp #Peppers #Charleston #SaltLife #AnxietyFree
🌅🌾🌴🍂💨 It’s an odd feeling driving before sun up while everyone else is asleep, BUT the #sunrise  views are epic!!! Quite chilly and windy this morning though I’ll admit. Keep the cold for a few more weeks please. I need to fatten up to stay warm!! #WorthIt  #LevelUp  #ChangeForTheBetter  #StayClassy  #GoGetIt  #NewBeginnings  #Meditate  #Relax  #NoStress  #ZenGarden  #KeepGoing  #Hotsauce  #SuperHot  #Golf  #Polo  #Garden  #Therapeutic  #FarmFresh  #Microfarm  #StartUp  #Peppers  #Charleston  #SaltLife  #AnxietyFree 
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im gonna experiment: so, my plan is to change bgs every video. my videos will still be outside, but there will be a new location every video. like, one video could be by some flowers and another could be by a tree, etc. do yall like that?
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q: favorite color? 
a: white, but if that doesn’t count, then i love the color dark green lol 🌲
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No fff, s4s, no reviews. 
backup @cosmicspamsss
photography @cosmiicphotography
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p.s. smile today :) ~ julia
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Taggies: #fishbowlslime #slime #slimeusa #slimeamerica #crunch #crunchyslime #crunchy #fluffyslime #fluffy #butter #butterslime #clearslime #clear #slusheeslime #asmr #slimeasmr #satisfying #satisfyingslime #oddlysatisfying #satisfyingvideos #anxietyfree #stressfree
#slimeybuksnotice #talisatossel #thwockynotice #underratedcrunch #literallymustardnotice
🍑 ─ im gonna experiment: so, my plan is to change bgs every video. my videos will still be outside, but there will be a new location every video. like, one video could be by some flowers and another could be by a tree, etc. do yall like that? ─ q: favorite color? a: white, but if that doesn’t count, then i love the color dark green lol 🌲 ─ No fff, s4s, no reviews. backup @cosmicspamsss photography @cosmiicphotography ─ p.s. smile today :) ~ julia ─ Taggies: #fishbowlslime  #slime  #slimeusa  #slimeamerica  #crunch  #crunchyslime  #crunchy  #fluffyslime  #fluffy  #butter  #butterslime  #clearslime  #clear  #slusheeslime  #asmr  #slimeasmr  #satisfying  #satisfyingslime  #oddlysatisfying  #satisfyingvideos  #anxietyfree  #stressfree  #slimeybuksnotice  #talisatossel  #thwockynotice  #underratedcrunch  #literallymustardnotice 
This is a #transformationtuesday post, and it's almost surreal to me that the before picture (swipe left) is almost exactly a year ago to the day. I remember that day vividly. I was just a few months into my lifestyle change and #mindbodysoul journey and was waking up with agonizing and unexplainable anxiety. Some days it was hard to pull myself out of bed and carry on with a normal day because the anxiety would wake me up and torture me for hours. Most days I felt so defeated, but this day I was told to get up and do this hike. Driving to alpine, on the way to hike this mountain, I felt nauseous in the passenger seat. Anxiety was crawling through me, no it was running and wouldn't seize. We started up the mountain and a short time into the hike my anxiety just disappeared, poof gone...I had my mind, body, & soul back and I finished that hike strong. I felt proud and rewarded. October 20, 2016 a mountain helped me defeat anxiety. Even if it was only gone for the rest of that day, I was thankful because it showed me that getting up and being active was a great way to get this silent disorder to go the F to sleep. A year later, I can proudly and honestly say that I've stopped counting the months it's been since I've felt the anxiety, or even had an anxiety attack. This lifestyle change has literally changed me, as cliche' as that sounds. And I don't mean just changed my physique, it's changed my mind, body, & soul. Today I sought out to make Cowles mountain my bitch and shave time off my round trip hike time of 1 hour. I accomplished that. My start time was 10:20 am. My finish time was 11:16 am. I shaved off 4 minutes from my best time. 4 minutes may not seem like a lot, but when I compare that to where I was just a year ago, it's huge. I'm proud of myself, I'm confident, I feel strong, and best of all I feel so good on the inside. If you suffer from anxiety/ depression, just know that you're not alone, and there are ways to defeat this disorder without medication before it defeats you. Just know I'm here for you, I feel for you, and you have my support! ❤️💪🏼🏃🏻‍♀️👟 #myjourney #anxiety #anxietysucks #anxietyfree #fitjourney #fitgirl #fitness
This is a #transformationtuesday  post, and it's almost surreal to me that the before picture (swipe left) is almost exactly a year ago to the day. I remember that day vividly. I was just a few months into my lifestyle change and #mindbodysoul  journey and was waking up with agonizing and unexplainable anxiety. Some days it was hard to pull myself out of bed and carry on with a normal day because the anxiety would wake me up and torture me for hours. Most days I felt so defeated, but this day I was told to get up and do this hike. Driving to alpine, on the way to hike this mountain, I felt nauseous in the passenger seat. Anxiety was crawling through me, no it was running and wouldn't seize. We started up the mountain and a short time into the hike my anxiety just disappeared, poof gone...I had my mind, body, & soul back and I finished that hike strong. I felt proud and rewarded. October 20, 2016 a mountain helped me defeat anxiety. Even if it was only gone for the rest of that day, I was thankful because it showed me that getting up and being active was a great way to get this silent disorder to go the F to sleep. A year later, I can proudly and honestly say that I've stopped counting the months it's been since I've felt the anxiety, or even had an anxiety attack. This lifestyle change has literally changed me, as cliche' as that sounds. And I don't mean just changed my physique, it's changed my mind, body, & soul. Today I sought out to make Cowles mountain my bitch and shave time off my round trip hike time of 1 hour. I accomplished that. My start time was 10:20 am. My finish time was 11:16 am. I shaved off 4 minutes from my best time. 4 minutes may not seem like a lot, but when I compare that to where I was just a year ago, it's huge. I'm proud of myself, I'm confident, I feel strong, and best of all I feel so good on the inside. If you suffer from anxiety/ depression, just know that you're not alone, and there are ways to defeat this disorder without medication before it defeats you. Just know I'm here for you, I feel for you, and you have my support! ❤️💪🏼🏃🏻‍♀️👟 #myjourney  #anxiety  #anxietysucks  #anxietyfree  #fitjourney  #fitgirl  #fitness 
Throwing myself back into my happy place. My body is aching but my heart, mind and soul are happy.
#melsways #anxietyfree #community #empoweringwomen #toughgirls #fitmum
LIFE: Do you see the never ending rainstorm ☁️ ☁️ or the possibility of a rainbow 🌈? Discover 🌈 Blend
3 Peppermint 
3 Manderin

#discoverrainbows #joyfulliving #changemakers #lifeisbeautiful #essentialoilblend
Please interrupt your day long enough to print 2 copies of what's on this link:

http://www.begracefull.com/let-the-journey-begin/

Now take one copy and Really read it - take the other copy and give it to someone you Love deeply and ask them to study it with you - please do this - it would be the best medicine I could receive!

BeGraceFull.com

#godislove #youarelovedbygod #begracefull.com #healing #Miracle #miraculous #miracleoflove #hope #hopeprevails #addictionrecovery #depressionhelp #anxietydisorder #anxietyhelp #anxietyfree #eatingdisorderrecovery #loveforall #peace #hunger #drugaddict #bum #worthless #mentalhealth #positivity #positivevibes #you #are #loved
Please interrupt your day long enough to print 2 copies of what's on this link: http://www.begracefull.com/let-the-journey-begin/ Now take one copy and Really read it - take the other copy and give it to someone you Love deeply and ask them to study it with you - please do this - it would be the best medicine I could receive! BeGraceFull.com #godislove  #youarelovedbygod  #begracefull .com #healing  #Miracle  #miraculous  #miracleoflove  #hope  #hopeprevails  #addictionrecovery  #depressionhelp  #anxietydisorder  #anxietyhelp  #anxietyfree  #eatingdisorderrecovery  #loveforall  #peace  #hunger  #drugaddict  #bum  #worthless  #mentalhealth  #positivity  #positivevibes  #you  #are  #loved 
Pens at the ready -BOOK YOUR Lesson ! £25 for kids🤡
£30 for adults💕
#victory  #tutoringclass #read #trophy
****Transformation Tuesday**** A little over a year ago I didn't care much about my Health. That's horrible I know. I did try a few diets here and there. I would always end up giving up and not following through. It was when I started having extremely bad anxiety and heart palpitations that eventually landed me in the ER. I literally thought I was going to die. I didn't find out what was wrong with me until a couple weeks later when I was sent to a specialist. I ended up finding out I had Graves Disease which is a thyroid disease that causes shortness of breath, shakiness, anxiety, depression, heart palpitations along with many other things. .
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Finding out I had Graves Disease was the point in my life I realized I needed to make a change. I ended up completing my first workout program START to FINISH. I also started to learn how I should be eating. Clean eating then came into my life.  I ended up losing 20 pounds. I then moved on to Completing more programs.  That is when I really learned to eat right. The portion control containers taught me what and how much I should be eating. I cut out all the unhealthy fried foods I was previously eating. .
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I have now done numerous programs and lost over 50 pounds! I have so much more energy. I now play with my nieces and nephew more which I am so grateful for! I now make it my mission to help other women achieve the same happiness I have!
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If you are in the same place I was and are ready to take that next step in your journey comment below. I'd love to give you more details. 😊
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#gravesdisease #gravesdiseasefighter #anxietywarrior #anxietyfree #depressionhurts #obesetofit #loveyourfood #loveyourguts #loveyourselfie #loveyourselfenough #dogmomlife #auntylife #auntyduty #bookwormproblems #mindsetshift #mindsetmatters #homeworkouts #workoutfuel #workoutswag #countrysideliving #countrybabe #footballlover #footballgirls #steelersgirl #girlpower  #powerfulwomen #girlbosslife #plussizefitness #confidenceisbeauty #confidencebuilding
****Transformation Tuesday**** A little over a year ago I didn't care much about my Health. That's horrible I know. I did try a few diets here and there. I would always end up giving up and not following through. It was when I started having extremely bad anxiety and heart palpitations that eventually landed me in the ER. I literally thought I was going to die. I didn't find out what was wrong with me until a couple weeks later when I was sent to a specialist. I ended up finding out I had Graves Disease which is a thyroid disease that causes shortness of breath, shakiness, anxiety, depression, heart palpitations along with many other things. . . . Finding out I had Graves Disease was the point in my life I realized I needed to make a change. I ended up completing my first workout program START to FINISH. I also started to learn how I should be eating. Clean eating then came into my life. I ended up losing 20 pounds. I then moved on to Completing more programs. That is when I really learned to eat right. The portion control containers taught me what and how much I should be eating. I cut out all the unhealthy fried foods I was previously eating. . . . I have now done numerous programs and lost over 50 pounds! I have so much more energy. I now play with my nieces and nephew more which I am so grateful for! I now make it my mission to help other women achieve the same happiness I have! . . . . . If you are in the same place I was and are ready to take that next step in your journey comment below. I'd love to give you more details. 😊 . . . . . . . . #gravesdisease  #gravesdiseasefighter  #anxietywarrior  #anxietyfree  #depressionhurts  #obesetofit  #loveyourfood  #loveyourguts  #loveyourselfie  #loveyourselfenough  #dogmomlife  #auntylife  #auntyduty  #bookwormproblems  #mindsetshift  #mindsetmatters  #homeworkouts  #workoutfuel  #workoutswag  #countrysideliving  #countrybabe  #footballlover  #footballgirls  #steelersgirl  #girlpower  #powerfulwomen  #girlbosslife  #plussizefitness  #confidenceisbeauty  #confidencebuilding 
Today was dynamic duo and I dressed as tweedle dum but I looked like a McDonald’s worker
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Sorry for the poor lighting and quality.
Today was dynamic duo and I dressed as tweedle dum but I looked like a McDonald’s worker - Sorry for the poor lighting and quality.
Bone broth obsessed. ✨#pintotheaussie
If you struggle with ANXIETY, please read this and meet Krista. She made a deal with her husband to try Plexus for 2 months and if it didn't work she would check herself into the hospital. Her life has been changed by these products Here's what she has to say:⠀
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"Anxiety. Let's chat. 😘I can testify first hand that fear and anxiety are not something that can solely be controlled by the thought life. Anxiety is a deep rooted issue that people, FOR YEARS, have been trying to conquer psychologically or medicinally but thankfully, doctors and scientists are beginning to realize that the majority of our mood-balancing hormones (like GABA, Serotonin and Dopamine) are primarily produced IN THE GUT!!!! 90-95% actually. That's astonishingly high! Turns out that "gut feeling" isn't so cliche after all. ⠀
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Last month, while in Vegas, Plexus announced that we can now SHOUT FROM THE ROOFTOPS that Plexus helps with ANXIETY & MOOD INSTABILITY and that we have #ClinicalTrials to back it all up! 🙌🏻⠀
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This. Is. Huge!! You guys know THIS is the first reason I even tried Plexus and it's the only reason I began to share about it. To see more lives changed and set free like I was. There is a physiological side to anxiety that must be addressed!⠀
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My sweet friend, listen to me. Whether you are silently or openly struggling with anxiety, I want you to know there is a better way. You can conquer this! Will you allow me to walk this road with you? The health of your future and your family depend on this. I firmly believe that! It's time for you to feel your best! Please message me. I'm here when you're ready. "⠀
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#NoMoreAnxiety #AnxietyFree #GodIsGood #GutHealth #Hallelujah
If you struggle with ANXIETY, please read this and meet Krista. She made a deal with her husband to try Plexus for 2 months and if it didn't work she would check herself into the hospital. Her life has been changed by these products Here's what she has to say:⠀ ⠀ "Anxiety. Let's chat. 😘I can testify first hand that fear and anxiety are not something that can solely be controlled by the thought life. Anxiety is a deep rooted issue that people, FOR YEARS, have been trying to conquer psychologically or medicinally but thankfully, doctors and scientists are beginning to realize that the majority of our mood-balancing hormones (like GABA, Serotonin and Dopamine) are primarily produced IN THE GUT!!!! 90-95% actually. That's astonishingly high! Turns out that "gut feeling" isn't so cliche after all. ⠀ ⠀ Last month, while in Vegas, Plexus announced that we can now SHOUT FROM THE ROOFTOPS that Plexus helps with ANXIETY & MOOD INSTABILITY and that we have #ClinicalTrials  to back it all up! 🙌🏻⠀ ⠀ This. Is. Huge!! You guys know THIS is the first reason I even tried Plexus and it's the only reason I began to share about it. To see more lives changed and set free like I was. There is a physiological side to anxiety that must be addressed!⠀ ⠀ My sweet friend, listen to me. Whether you are silently or openly struggling with anxiety, I want you to know there is a better way. You can conquer this! Will you allow me to walk this road with you? The health of your future and your family depend on this. I firmly believe that! It's time for you to feel your best! Please message me. I'm here when you're ready. "⠀ ⠀ #NoMoreAnxiety  #AnxietyFree  #GodIsGood  #GutHealth  #Hallelujah 
The gap from where you are to where you want to be lies within demanding more for your life 🙌
The gap from where you are to where you want to be lies within demanding more for your life 🙌
Capoeira. 😍😍💥💪
Capoeira. 😍😍💥💪
I like to think all those $1 pizzas in NYC paid off. 🍕🍕🤣🤣 #pizzagains .
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For real tho. I’m really PROUD of myself for returning from a trip and not feeling stressed out about weighing myself! Y’all I DIVORCED the scale and it feels so good!! ✌🏼
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Ladies, the more you focus on the results, the slower the process. The more you focus on the process, the faster the results will come. 👌🏻
I like to think all those $1 pizzas in NYC paid off. 🍕🍕🤣🤣 #pizzagains  . . For real tho. I’m really PROUD of myself for returning from a trip and not feeling stressed out about weighing myself! Y’all I DIVORCED the scale and it feels so good!! ✌🏼 . . Ladies, the more you focus on the results, the slower the process. The more you focus on the process, the faster the results will come. 👌🏻
Hi There, I’m Tiaga Nihal Kaur and welcome to Metta Yoga👳🏼‍♀️😍Join me on www.mettayoga.net where we help eachother to 💓Love 🌞Live 🌜Forgive. I started my Yoga Blog not so long ago to raise #awareness of those who suffer from social anxiety and depression as me. Life doesn't have to be that hard once we know how to reach our ultimate  potential as happy human beings. I provide meditations, yoga excercises that will balance and lift your spirit 🕉🦄🌟 Click the link in my Bio to go directly to my website for more on spiritual awakening and Yogic technology ☺️
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#mettayoga_lovingkindness #kundaliniyogateachertrainin_mettayoga #raiseyourawareness #raiseyourvibration #lightworker #spiritualguidance #healing #liveliveforgive #mentalhealth #healthymind #happybody #holysoul #meditation #mindfulness #mindful #instayoga #yogablogger #wordpressblogger #mentalillness #anxietyfree #anxietyblog #depressionhelp #mentalhealthawarenes #mentalhealthmatters #kundaliniyoga #kundalini #shakti #cosmos #cosmicpower
Hi There, I’m Tiaga Nihal Kaur and welcome to Metta Yoga👳🏼‍♀️😍Join me on www.mettayoga.net where we help eachother to 💓Love 🌞Live 🌜Forgive. I started my Yoga Blog not so long ago to raise #awareness  of those who suffer from social anxiety and depression as me. Life doesn't have to be that hard once we know how to reach our ultimate potential as happy human beings. I provide meditations, yoga excercises that will balance and lift your spirit 🕉🦄🌟 Click the link in my Bio to go directly to my website for more on spiritual awakening and Yogic technology ☺️ . . . . . . . . . #mettayoga_lovingkindness  #kundaliniyogateachertrainin_mettayoga  #raiseyourawareness  #raiseyourvibration  #lightworker  #spiritualguidance  #healing  #liveliveforgive  #mentalhealth  #healthymind  #happybody  #holysoul  #meditation  #mindfulness  #mindful  #instayoga  #yogablogger  #wordpressblogger  #mentalillness  #anxietyfree  #anxietyblog  #depressionhelp  #mentalhealthawarenes  #mentalhealthmatters  #kundaliniyoga  #kundalini  #shakti  #cosmos  #cosmicpower 
Just in case I didn't smile at you that one time ❤️ #Repost @anxietyfree (@get_repost)
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Fabulous #anxiety insights on @justanothermummyblog 👊🏼😜❤️
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#truthbomb 
#anxiety#anxietyfree#depression#panic#panicattack#ptsd#pnd#mentalhealth#mentalhealthawareness#compassion#love#survivor#healing#wellness#meditation#jfdi#nevergiveup#overcominganxiety#itaintweaktospeak#instamood#calm#mentalilness#survivor#wellnesswarrior
Just in case I didn't smile at you that one time ❤️ #Repost  @anxietyfree (@get_repost) ・・・ Fabulous #anxiety  insights on @justanothermummyblog 👊🏼😜❤️ . . . . . . . #truthbomb  #anxiety #anxietyfree #depression #panic #panicattack #ptsd #pnd #mentalhealth #mentalhealthawareness #compassion #love #survivor #healing #wellness #meditation #jfdi #nevergiveup #overcominganxiety #itaintweaktospeak #instamood #calm #mentalilness #survivor #wellnesswarrior 
"In the world of safe hues, like black, red and white, yellow shouts: "Look at me. I'm happy!" ~JOY SEWING

@victoriajohnsondesign_house
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"In the world of safe hues, like black, red and white, yellow shouts: "Look at me. I'm happy!" ~JOY SEWING @victoriajohnsondesign_house 💕💕💕
Join me on www.mettayoga.net where we help eachother to 💓Love 🌞Live 🌜Forgive. I started my Yoga Blog not so long ago to raise #awareness of those who suffer from social anxiety and depression as me. Life doesn't have to be that hard once we know how to reach our ultimate  potential as happy human beings. I provide meditations, yoga excercises that will balance and lift your spirit 🕉🦄🌟 Click the link in my Bio to go directly to my website for more on spiritual awakening and Yogic technology ☺️
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#mettayoga_lovingkindness #kundaliniyogateachertrainin_mettayoga #raiseyourawareness #raiseyourvibration #lightworker #spiritualguidance #healing #liveliveforgive #mentalhealth #healthymind #happybody #holysoul #meditation #mindfulness #mindful #instayoga #yogablogger #wordpressblogger #mentalillness #anxietyfree #anxietyblog #depressionhelp #mentalhealthawarenes #mentalhealthmatters #kundaliniyoga #kundalini #shakti #cosmos #cosmicpower
Join me on www.mettayoga.net where we help eachother to 💓Love 🌞Live 🌜Forgive. I started my Yoga Blog not so long ago to raise #awareness  of those who suffer from social anxiety and depression as me. Life doesn't have to be that hard once we know how to reach our ultimate potential as happy human beings. I provide meditations, yoga excercises that will balance and lift your spirit 🕉🦄🌟 Click the link in my Bio to go directly to my website for more on spiritual awakening and Yogic technology ☺️ . . . . . . . . . #mettayoga_lovingkindness  #kundaliniyogateachertrainin_mettayoga  #raiseyourawareness  #raiseyourvibration  #lightworker  #spiritualguidance  #healing  #liveliveforgive  #mentalhealth  #healthymind  #happybody  #holysoul  #meditation  #mindfulness  #mindful  #instayoga  #yogablogger  #wordpressblogger  #mentalillness  #anxietyfree  #anxietyblog  #depressionhelp  #mentalhealthawarenes  #mentalhealthmatters  #kundaliniyoga  #kundalini  #shakti  #cosmos  #cosmicpower 
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.... 👆🏻👆🏻👆🏻 that right there.. is from an ancient Chinese philosopher. I wanted to share this with you because we all tend to worry about things in this life that we can not control. We worry, get anxious, upset.. etc.  stay focused on the present and yourself. Set goals for yourself & accomplish them!! The universe will take care of the rest 🙏🏻🙌🏻 .
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#wakeup #getup #focusontoday #thepresent #fitness #fitfam #fitmoms #beachbody #anxietyfree #depressionfree #gorun #didyouknow #beabadass #momlife #motivationalquotes #tuesdaymorning #tuesdayvibez #workout #mentalhealth #karma #chinesephilosopher #laotzuquotes #
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.... 👆🏻👆🏻👆🏻 that right there.. is from an ancient Chinese philosopher. I wanted to share this with you because we all tend to worry about things in this life that we can not control. We worry, get anxious, upset.. etc. stay focused on the present and yourself. Set goals for yourself & accomplish them!! The universe will take care of the rest 🙏🏻🙌🏻 . . . . #wakeup  #getup  #focusontoday  #thepresent  #fitness  #fitfam  #fitmoms  #beachbody  #anxietyfree  #depressionfree  #gorun  #didyouknow  #beabadass  #momlife  #motivationalquotes  #tuesdaymorning  #tuesdayvibez  #workout  #mentalhealth  #karma  #chinesephilosopher  #laotzuquotes  #
Thieves hand sanitizer for the win! I carry this everywhere I go! 
@thebloomingoil 💕💕💕
Thieves hand sanitizer for the win! I carry this everywhere I go! @thebloomingoil 💕💕💕
We have big changes coming soon to Anxiety HQ! Stay tuned and be sure to invite your friends to join our community of stigma-free mental health support! Http://www.anxietyheadquarters.com/
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#anxiety #depression #anxietyquotes #anxietyfree #stress #stressed #mentalhealth #panicattack #relaxation #meditation #nostigmas #mentalhealthawareness
It’s funny. I’m sitting here under a yellow sky as Ophelia creates an apocalyptic setting, getting ready to explore safe places
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You may have heard me talking about safe places a lot. It’s something that makes total sense to me in terms of healing and self care with what is going on with politics, world leadership, the environment and my feeling that the light is cracking and breaking through to the truth #matrixtalk ✨ 
Meditation has been one of my main tools for creating safe places. Under my anxiety, depression and self-harm has been a need to feel safe. Safe in my surroundings, my history, myself and my emotions ✨  My first meditation mantra was “I am safe” and I used it for many years. I started meditating in my safest place (my bedroom) with a view of my beautiful tree. Eventually that feeling of safety moved inside me and I could take it wherever I went and enter it whenever I meditated ✨
 It wasn’t until my house was burgled and I felt unsafe in it that I realised this transformation had take place ✨
 My meditation practice is now revealing much deeper insights about my fears, beliefs and anxiety. How some of them are not necessarily mine but ingrained in my psyche from history, whether it be witch-hunts, the patriarchy or societal conditioning. As more is revealed, more is healed. I am being given a power and gift that I can use in my life and my work. I can have voice
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Many of us are finding the world feels very unsafe at the moment. I would like to offer you a safe place where you can come and be, meditate, breathe, pray or just sit still with me ✨ 
I will host this safe place daily for the next week over FB Live from my page and Instagram Live ✨ 
It won’t be a guided meditation or a meditation challenge, but I will be with you to offer guidance around creating a safe place for you and meditating, if you wish too
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Join me and lets co-create safety in ourselves and our world
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 Like this page to see the safe place event in your FB feed, or sign up (link in bio) to receive notifications of when we are going live and to access other content on creating your own safe place
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Love and sunshine
Nia
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#safeplaces #safeplace #cocreators
It’s funny. I’m sitting here under a yellow sky as Ophelia creates an apocalyptic setting, getting ready to explore safe places ✨ You may have heard me talking about safe places a lot. It’s something that makes total sense to me in terms of healing and self care with what is going on with politics, world leadership, the environment and my feeling that the light is cracking and breaking through to the truth #matrixtalk  ✨ Meditation has been one of my main tools for creating safe places. Under my anxiety, depression and self-harm has been a need to feel safe. Safe in my surroundings, my history, myself and my emotions ✨ My first meditation mantra was “I am safe” and I used it for many years. I started meditating in my safest place (my bedroom) with a view of my beautiful tree. Eventually that feeling of safety moved inside me and I could take it wherever I went and enter it whenever I meditated ✨ It wasn’t until my house was burgled and I felt unsafe in it that I realised this transformation had take place ✨ My meditation practice is now revealing much deeper insights about my fears, beliefs and anxiety. How some of them are not necessarily mine but ingrained in my psyche from history, whether it be witch-hunts, the patriarchy or societal conditioning. As more is revealed, more is healed. I am being given a power and gift that I can use in my life and my work. I can have voice ✨ Many of us are finding the world feels very unsafe at the moment. I would like to offer you a safe place where you can come and be, meditate, breathe, pray or just sit still with me ✨ I will host this safe place daily for the next week over FB Live from my page and Instagram Live ✨ It won’t be a guided meditation or a meditation challenge, but I will be with you to offer guidance around creating a safe place for you and meditating, if you wish too ✨ Join me and lets co-create safety in ourselves and our world ✨ Like this page to see the safe place event in your FB feed, or sign up (link in bio) to receive notifications of when we are going live and to access other content on creating your own safe place ✨ Love and sunshine Nia ✨ #safeplaces  #safeplace  #cocreators 
🎈D o n ' t  W o r r y 🎈 I'm rapidly learning that building your own business requires taking a series of risks.. 😬personally, financially, practically and creatively. You have to put yourself 'out there', (thanks @sarahakwisombe for sound advice 😘). You have to sell yourself to buyers and trust your own creative gut! It's easy to worry that they won't like it, won't buy into it, that it's just a bit pants. But it's not. (Pants I mean👙). If it's authentically something you're passionate about, don't let the worry in. Coz it's worth the risk, worth putting yourself out there. 🏋🏻‍♀️Your fearlessness will come across to others and whatever doesn't work out you'll learn from. So go for it! 🙌🏻✅💁🏻 #dontworry #goforit #motivation #quotes #primarycolours
🎈D o n ' t W o r r y 🎈 I'm rapidly learning that building your own business requires taking a series of risks.. 😬personally, financially, practically and creatively. You have to put yourself 'out there', (thanks @sarahakwisombe for sound advice 😘). You have to sell yourself to buyers and trust your own creative gut! It's easy to worry that they won't like it, won't buy into it, that it's just a bit pants. But it's not. (Pants I mean👙). If it's authentically something you're passionate about, don't let the worry in. Coz it's worth the risk, worth putting yourself out there. 🏋🏻‍♀️Your fearlessness will come across to others and whatever doesn't work out you'll learn from. So go for it! 🙌🏻✅💁🏻 #dontworry  #goforit  #motivation  #quotes  #primarycolours 
Nice selection of no-cook travel foods by @primalfoodie ✨#nocookpaleo
Nice selection of no-cook travel foods by @primalfoodie ✨#nocookpaleo 
Anxiety? Stress? Need to take a deep breath and relax? The Hipster Skin Stick contains a unique blend of essential oils to mellow your mood, soothe your soul, and detox your day. Click link in bio for more info 😊#anxietyfree #mellowyourmood #essentialoils #hipster #pamperyourself #skinstick
I ❤ this stuff. Keeps me on #Ketosis even when I eat more carbs then I should! BUT so many other benefits!! #burnFat #Focus #preworkout #energy #anxietyfree #migraine Free #
L’ansia è una brutta bestia, e Lorenzo ne sa qualcosa. 😂😂
Ce la farà il nostro eroe a superare gli Home Visit?

#ilritrattodelladisperazione#xfactor#xfactor11#xf#xf11#audiotions#bootcamp#homevisits#lorenzobonamano#look#outfit#cooloutfit#teamfedez#fedez#music#anxiety#anxietyfree#anxietyboy
⚡️LOOK WHAT I CAN DO NOW!⚡️
Yes it's a HUGE deal! 🤓🙏🏼💕 Showed up for my 6am group workout! #AccoubtableAF 2 weeks ago, using a weight over my head was LAUGHABLE!! 😂🤦🏻‍♀️🙄 It still hurt!!! Even lifting my hands over my head like this WITHOUT a weight hurt. 🤷🏻‍♀️ ☀️This is my third week of this move. ✨
And I can do it. It's only 5 pounds. 🤸🏻‍♀️🏋🏻‍♀️
Does it MATTER how heavy? NO.
What matters is I'm stronger after 2 weeks.

Still think you'll NEVER be where you want to be? You aren't as hopeless as you think you are. 😘📲
⚡️LOOK WHAT I CAN DO NOW!⚡️ Yes it's a HUGE deal! 🤓🙏🏼💕 Showed up for my 6am group workout! #AccoubtableAF  2 weeks ago, using a weight over my head was LAUGHABLE!! 😂🤦🏻‍♀️🙄 It still hurt!!! Even lifting my hands over my head like this WITHOUT a weight hurt. 🤷🏻‍♀️ ☀️This is my third week of this move. ✨ And I can do it. It's only 5 pounds. 🤸🏻‍♀️🏋🏻‍♀️ Does it MATTER how heavy? NO. What matters is I'm stronger after 2 weeks. Still think you'll NEVER be where you want to be? You aren't as hopeless as you think you are. 😘📲
Monday is over, No Excuses! Time to put it in gear 🐾❤️. WWW.KingKanine.com visit today and enter code IG15 for you instant discount!
Monday is over, No Excuses! Time to put it in gear 🐾❤️. WWW.KingKanine.com visit today and enter code IG15 for you instant discount!
Experience a bedgasm every night with SOMNOS.

Secure your blanket from the link in our bio. #SomnosSleep #melatonin #nomorecountingsheep #anxietyfree #weightedblankets #betterhealth
S T A R T  Y O U R  D A Y  E A S Y
be thankfull for today and make the best of it 🙏
Love sitting outside, eating my avotoast and drink coffee ☕Listening to a podcast from @yoga_girl this morning. Beautiful! 
#goodmorning #easystart #thankfull #avocado #avotoast #grounding #breathing #connecting #soul #podcast #yogagirl #love #namaste #lifehasaplan  #lifethemoment #dontbeafraid #enjoylife #justlive #lifesplan #trust #anxietyfree
//last one for today enjoy your day/night (Cred: @acorn.slimez )
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Use my hash tag #/ satisfybake to be reposted!!
#slime #satisfying #satisfy #slime #slimehall #stressreleif #anxietyfree #slimevideos #slimebaking #slimetutorials #slimefeed #s
//THIS looks so good!!
(Cred: @slimey.cloud_ )
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Use my hash tag #/ satisfybake to be reposted!!
#slime #satisfying #satisfy #slime #slimehall #stressreleif #anxietyfree #slimevideos #slimebaking #slimetutorials #slimefeed #s
Take education out of the classroom as just like Sir Ken Robinson says the school system can kill creativity. Today is the perfect day to so! #subconsciousmind #power #livefullyalive #instafollow #achievegoals ❤️👍😌#positiveenergy #positivepsychology #neuroscience #neuropsychology #neuroplasticity #instafollow #anxietyfree #anxietyhelp #believeinyourself #loveyourself #mindulness #meditation🙏 #presentmoment #presentmindset #resilience #nutrition
Take education out of the classroom as just like Sir Ken Robinson says the school system can kill creativity. Today is the perfect day to so! #subconsciousmind  #power  #livefullyalive  #instafollow  #achievegoals  ❤️👍😌#positiveenergy  #positivepsychology  #neuroscience  #neuropsychology  #neuroplasticity  #instafollow  #anxietyfree  #anxietyhelp  #believeinyourself  #loveyourself  #mindulness  #meditation 🙏 #presentmoment  #presentmindset  #resilience  #nutrition 
//These make me hungry lol🙃
(Cred: @acorn.slimez )
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Use my hash tag #/ satisfybake to be reposted!!
#slime #satisfying #satisfy #slime #slimehall #stressreleif #anxietyfree #slimevideos #slimebaking #slimetutorials #slimefeed #s
//oooo :,) how’s your day been?
(Cred: @slimesmores )
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Use my hash tag #/ satisfybake to be reposted!!
#slime #satisfying #satisfy #slime #slimehall #stressreleif #anxietyfree #slimevideos #slimebaking #slimetutorials #slimefeed #slime❤️ #satisfying
New blog post on going outside and how I practice mindfulness outside!!! Also one I posted last month on active meditation!!! Go and check it out the link is in my bio!! #anxiety #anxietyfree #recovery #mentalhealth #mindfulness #health #wellness #blog
Are you conscious of the various roles that you play in your life?

Are you aware of the extent to which you play out these roles, and identify yourself with these roles?

Are you aware of what you sacrifice when you play out these roles to the letter?

If you think of the various roles that you could play, we are mostly trying to a ‘good’ something:

Good mother/ father

Good employee/ employer

Good citizen

Good friend

Good student

And we are trying to get it all right

Eat right

Exercise right

Work right

Play right

Just do life in general RIGHT! 
THE ROLES YOU PLAY

Along with this can come quite a bit of anxiety as we move through the world, as there is always the possibility for this to NOT happen - we don’t fulfil the roles in the ways that we think that we should and get it wrong!! What happens?  Well the opposite of good, right? We feel bad! 
If you do really take the time to look at the way that you move through the world, it will be apparent that these are roles that you have adopted are based on what you have learned.  Essentially you assume you need to play these roles, to act and be a certain way, otherwise…… Not sure, something vague and scary, something unarticulated, but the assumption is that it will be some sort of negative consequence if you don’t do it exactly as the role says you must.  So we hold onto the roles, and we become a bit like Gollum with the ring in Lord of the Rings, holding onto something that completely DISTORTS who we actually are, so much so that we don’t even know who we would be without it!

Read more on our blog!! #underthebodhitree
#anxiety #anxietyfree #depression 
#mindful #mindset #choice #selfbelief #selflove #love #instagood #instamood #liveonpurpose #happy #happiness #freedom #freedomtochoose #instanow #changeyourlife #changinghabits
Are you conscious of the various roles that you play in your life? Are you aware of the extent to which you play out these roles, and identify yourself with these roles? Are you aware of what you sacrifice when you play out these roles to the letter? If you think of the various roles that you could play, we are mostly trying to a ‘good’ something: Good mother/ father Good employee/ employer Good citizen Good friend Good student And we are trying to get it all right Eat right Exercise right Work right Play right Just do life in general RIGHT! THE ROLES YOU PLAY Along with this can come quite a bit of anxiety as we move through the world, as there is always the possibility for this to NOT happen - we don’t fulfil the roles in the ways that we think that we should and get it wrong!! What happens? Well the opposite of good, right? We feel bad! If you do really take the time to look at the way that you move through the world, it will be apparent that these are roles that you have adopted are based on what you have learned. Essentially you assume you need to play these roles, to act and be a certain way, otherwise…… Not sure, something vague and scary, something unarticulated, but the assumption is that it will be some sort of negative consequence if you don’t do it exactly as the role says you must. So we hold onto the roles, and we become a bit like Gollum with the ring in Lord of the Rings, holding onto something that completely DISTORTS who we actually are, so much so that we don’t even know who we would be without it! Read more on our blog!! #underthebodhitree  #anxiety  #anxietyfree  #depression  #mindful  #mindset  #choice  #selfbelief  #selflove  #love  #instagood  #instamood  #liveonpurpose  #happy  #happiness  #freedom  #freedomtochoose  #instanow  #changeyourlife  #changinghabits 
// @_brookeleahy_ like this song ❤️
(Cred: @macaroon.slimey )
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Use my hash tag #/ satisfybake to be reposted!!
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I love you to the beach & back 🌴
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I can't believe we waited until the final two days to check out the beauty that is the BEACH.
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In all seriousness, I could stay right here with the loves of my life ...forever ✌🏻️
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Photo cred : Landin Norder 💕
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#californiacoast 
#WomenEmpoweringWomen
#WEAreReady 
#mommaoftwo
#furbabymomma 
#musclemomma
#anxietyfree 
#Meditation
#YogaFitness
#YogaMomma
#yogaforlife 
#strongmomma
#biggoals
#pineapplelife 
#mealplan
#happymomma
#plantbasedliving 
#weightlosssuccess 
#eatingdisorderecovery 
#anxietyfree 
#mommaoftwo
#weekendvibes 
#goodvibesonly 
#beach
#veganfit 
#veganmomma 
#veganathlete
I love you to the beach & back 🌴 . . . I can't believe we waited until the final two days to check out the beauty that is the BEACH. . . . In all seriousness, I could stay right here with the loves of my life ...forever ✌🏻️ . . . Photo cred : Landin Norder 💕 . . . . . . . #californiacoast  #WomenEmpoweringWomen  #WEAreReady  #mommaoftwo  #furbabymomma  #musclemomma  #anxietyfree  #Meditation  #YogaFitness  #YogaMomma  #yogaforlife  #strongmomma  #biggoals  #pineapplelife  #mealplan  #happymomma  #plantbasedliving  #weightlosssuccess  #eatingdisorderecovery  #anxietyfree  #mommaoftwo  #weekendvibes  #goodvibesonly  #beach  #veganfit  #veganmomma  #veganathlete