4 Träningspass denna vecka. Målet varje vecka är 4 stycken, inga krav ingen press utan jag gör det om jag känner för det. Kvittar om det blir 1 pass eller om det blir 5 pass, kvittar om det blir löpning, styrketräning, powerwalk. Bara jag på något sätt är aktiv ett Par dagar i veckan så är det mer än tillräckligt 👏🏻 Träning ska vara roligt och inte något tvång 🙌🏻✨ #healthylifestyle#bodygain#bodygainnutrition
Today's workout was so cool😍 Try it:
Every minute for 20 minutes, alternate between:
15 row calories
I did 10 on each, but my goal is to manage 15 eventually 😍
Then finished with 21-15-9 reps: wall balls and air squats; aouch😶
Recently I've been doing this superset after my leg sessions to really burn out my glutes. So grab yourself a bench and a band and get at it!
💥 Upright kickbacks - 12
💥 Flutter kickbacks - 10 per leg
And repeat 3X with no rest between sets!! Soz guys, just think of the 🍑💕
Day 3 on diet today, finally getting a hang of it after like 60 attempts on day 1 🙈😂 #throwback picture to motivate myself and hopefuly someone else to stick to their diets and dont eat chocolate and candy 😊🙃
Your father may own a company, your mother might be a millionare, you might come from privilige. Your daddy might hook you up with a car, you might know people how are able to get you a job, but you will NEVER EVER outwork me. 💦💯🏋🏿 #thehardestworkerintheroom#isymfs#empireattire#teamempire
Happy #humpday babes❤️
Just stopping by to inform ya'll about these 'cosy leggings' from @primark which are actually my fave things ever rn💪🏼 They feel like pj's too which are even better, defo gonna wear these to my next lecture😜
Hope you're having a fab hump day 💕💕
Do you set targets when you look at a workout?
I know I do, but you have to be conscious, don't let your targets become limits! I'm often guilty of setting targets that are too conservative and I end up pacing a workout too much because of it.
In recent weeks I've tried to hit the first round of a workout at "race pace" and then done my best to maintain that pace throughout. Learn where you can make up time and where you can conserve energy without it effecting your output too much. 🏋🏻🏋🏻🏋🏻
9 deadlifts (110kg)
8 ring MUs
9 squat cleans (70kg)