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Day 4 a little obsessed this woman is great defiantly got a sweat on for my 7am!!! Workout now breakfast 
#autumncalabrese #alittleobsessed #fitmumof2
It’s been awhile since I posted. Life’s been kinda hectic but I have still gotten in my workout every day!  It’s my number one priority each day! .
Today’s picture is after Cardio Core from A Little Obsessed. I’m feeling my post workout high while my husband feels death due to his lack of cardio training 🤣🤣🤣. .
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My number one advice while trying to get more fit is to surround yourself by people who support you and keep you accountable. For me, my number one fan is my husband. When I suggest he join me for a workout he never says no. He knows it’s important for me to have his support!
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Thank you babe, I wouldn’t be where I am today without your encouragement! 
P.S.  I am ALMOST to my first major goal!  Hopefully I will share that soon!!! 💪🍑#BeYourOwnKindOfBeautiful🦋#ALittleObsessed #BeachbodyOnDemand #AutumnCalabrese #SurroundYourselfWithPositivity
It’s been awhile since I posted. Life’s been kinda hectic but I have still gotten in my workout every day! It’s my number one priority each day! . Today’s picture is after Cardio Core from A Little Obsessed. I’m feeling my post workout high while my husband feels death due to his lack of cardio training 🤣🤣🤣. . . My number one advice while trying to get more fit is to surround yourself by people who support you and keep you accountable. For me, my number one fan is my husband. When I suggest he join me for a workout he never says no. He knows it’s important for me to have his support! . . Thank you babe, I wouldn’t be where I am today without your encouragement! P.S. I am ALMOST to my first major goal! Hopefully I will share that soon!!! 💪🍑#BeYourOwnKindOfBeautiful 🦋#ALittleObsessed  #BeachbodyOnDemand  #AutumnCalabrese  #SurroundYourselfWithPositivity 
Y'all..... My yell and curse at Autumn (the trainer in my video) game was strong tonight... I pushed hard but I think she wanted to kill me.... I still need form improvement but my endurance has increased. AND having found a playlist that keeps my energy up has not hurt either.

#dead #shekilledmegood 
Good night, beautiful friends!  wishing you all the most wonderful weekend. 💜

#alittleobsessed #ALO #autumncalabrese #beachbodyondemand #BOD #cardiocore #cardio #coresliders #workout #cardioworkout #sweat #fitness #fitnessjourney #weightlossjourney #progressnotperfection #strongerthanyesterday #fitfam #worthit #pushyourself #sweat #fightforyourself #fighttobefit #fattofit #losingit #gettingfit #gettingstrong #becauseilovemyself
Y'all..... My yell and curse at Autumn (the trainer in my video) game was strong tonight... I pushed hard but I think she wanted to kill me.... I still need form improvement but my endurance has increased. AND having found a playlist that keeps my energy up has not hurt either. #dead  #shekilledmegood  Good night, beautiful friends! wishing you all the most wonderful weekend. 💜 #alittleobsessed  #ALO  #autumncalabrese  #beachbodyondemand  #BOD  #cardiocore  #cardio  #coresliders  #workout  #cardioworkout  #sweat  #fitness  #fitnessjourney  #weightlossjourney  #progressnotperfection  #strongerthanyesterday  #fitfam  #worthit  #pushyourself  #sweat  #fightforyourself  #fighttobefit  #fattofit  #losingit  #gettingfit  #gettingstrong  #becauseilovemyself 
Yea this was fun to try and do lol 😂 
Day 4: Cardio Live #alittleobessed 
I did have class last night, fun new moves! Happy Friday!!! #alittleobsessed #sneakpeak #round2 #lovethis #comeonjanuary #beachbodyondemand #autumncalabrese #flexfriday #oneleggedselfie #beachbodycoach
Day 4/5 of A Little Obsessed. Today was cardio & core. I seriously can’t wait for the full program to come out. It’s already changing my body in just a few days. I’m excited to see what 80 days will bring.
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Definitely need some rest tonight though because tomorrow is #legday.
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#alittleobsessed #autumncalabrese #abs #core #biceps #ripped #lean #diesel #quads #beachbodycoach #teambeachbody #fitfam #instafit #instagood #glutes #cardio #pushups #pushplay #burpees #igers #doubletap #idothisforme #thisismeproject #lifestyle #goals #gains #girlswholift #figureathlete
Day 4/5 of A Little Obsessed. Today was cardio & core. I seriously can’t wait for the full program to come out. It’s already changing my body in just a few days. I’m excited to see what 80 days will bring. . Definitely need some rest tonight though because tomorrow is #legday . . #alittleobsessed  #autumncalabrese  #abs  #core  #biceps  #ripped  #lean  #diesel  #quads  #beachbodycoach  #teambeachbody  #fitfam  #instafit  #instagood  #glutes  #cardio  #pushups  #pushplay  #burpees  #igers  #doubletap  #idothisforme  #thisismeproject  #lifestyle  #goals  #gains  #girlswholift  #figureathlete 
Tomorrow I am bringing home our new BABY 😍🐶 I couldn't be more excited 🙌🏼 It is very bittersweet as I wish my sweet baby boy Riley was still with us 💔
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#yorkiemom #yorkiemommy #yorkiemama #furmom #bonusmom #twinsmom #onemoreday #fridaynightvibes #mommybreak #mommymode #mommystatus #autumncalabrese #blondehairdontcare #babyblonde #blendedfamily #pittmom #fridaynightfun #friyayvibes
To be honest with you working out is the last thing that I want to be doing right now. I am dealing with some physical issues today and although I could use that as an excuse, I refuse to. I know my body well and I know that I am capable of getting my workout in. I am stronger than my excuses but I also know when to listen to my body. So putting this smile on my face and drinking this delicious pre-workout! 
And happy Flex Friday by the way! (I still don't have anything to flex but you get the idea.) A Little Obsessed Cardio Core here I come!

#preworkout #energize #beachbodyperformance #beachbody #weightlossjourney #fitnessjourney #fitfam #strongerthanmyexcuses #flexfriday #alittleobsessed #autumncalabrese #beachbodyondemand #justdoit #listentoyourbody #pushthroughit #worthit #becauseilovemyself #cardiocore #ALO
To be honest with you working out is the last thing that I want to be doing right now. I am dealing with some physical issues today and although I could use that as an excuse, I refuse to. I know my body well and I know that I am capable of getting my workout in. I am stronger than my excuses but I also know when to listen to my body. So putting this smile on my face and drinking this delicious pre-workout! And happy Flex Friday by the way! (I still don't have anything to flex but you get the idea.) A Little Obsessed Cardio Core here I come! #preworkout  #energize  #beachbodyperformance  #beachbody  #weightlossjourney  #fitnessjourney  #fitfam  #strongerthanmyexcuses  #flexfriday  #alittleobsessed  #autumncalabrese  #beachbodyondemand  #justdoit  #listentoyourbody  #pushthroughit  #worthit  #becauseilovemyself  #cardiocore  #ALO 
#countryheat #bringtheheat #autumncalabrese 
Love this one! What a way to end the night!
SO.MUCH.SWEAT A little obsessed cardio done! Annnnd after the challenge group I'm in added ze challenge of 15 squats every time you go to the bathroom 😧😧😧 omg I'm dying hahaha but great start to the weekend!! Happy Friday! 
#beachbodycoach #beachbody #alittleobsessed #autumncalabrese #fitmom #challengegroup #fitmom #healthylifestyle #sweat
Jason’s Deli! Mediterranean Wrap w\ Steamed Veggies! Never mind the fatty fat chips behind it. 😂💑❤️💯🧞‍♂️🧜🏻‍♀️#jasonsdeli #burger #cleaneating #glutenfree #pickles #foodie #healthyfood #healthyliving #beachbodychallenge #buns #homecooking #grill #getoutstayout #fitfam #food #21dayfixapproved #foodporn #hungry #tasty #adulting #autumncalabrese #shaunt #insanitymax30 #piyo #tonyhorton #pushplay #team #wrap #healthyfoodshare
Jason’s Deli! Mediterranean Wrap w\ Steamed Veggies! Never mind the fatty fat chips behind it. 😂💑❤️💯🧞‍♂️🧜🏻‍♀️#jasonsdeli  #burger  #cleaneating  #glutenfree  #pickles  #foodie  #healthyfood  #healthyliving  #beachbodychallenge  #buns  #homecooking  #grill  #getoutstayout  #fitfam  #food  #21dayfixapproved  #foodporn  #hungry  #tasty  #adulting  #autumncalabrese  #shaunt  #insanitymax30  #piyo  #tonyhorton  #pushplay  #team  #wrap  #healthyfoodshare 
You notice that I don’t have a ceiling 😜😜 I feel like I’m in a rustic cabin... lol at least that’s what I’m telling myself. 😂 lol 
So thankful I got a little obsessed early this morning with my favorites live at 9.... it was cardio... oh cardio how I love to hate you. Still dealing with a cough so it was hard to push myself. It was fun though. I’m missing the 45-60 minute work outs thou.... I never thought I would say that but I do. I’m thinking I need them back in my life starting Monday. 😜 •
I know you want to join me 😜.... drop a 😊 for more details!!! I’ll only be accepting 15 new ladies for my next group so hold your spot now.
You notice that I don’t have a ceiling 😜😜 I feel like I’m in a rustic cabin... lol at least that’s what I’m telling myself. 😂 lol So thankful I got a little obsessed early this morning with my favorites live at 9.... it was cardio... oh cardio how I love to hate you. Still dealing with a cough so it was hard to push myself. It was fun though. I’m missing the 45-60 minute work outs thou.... I never thought I would say that but I do. I’m thinking I need them back in my life starting Monday. 😜 • I know you want to join me 😜.... drop a 😊 for more details!!! I’ll only be accepting 15 new ladies for my next group so hold your spot now.
Friday motivation to remind myself - I got this. #selflove #innerstrength
Usually I take a selfie right after my workout today I was a little rushed cause the kids wanted to go out and play.  Let me say this after Cardio core today the colder air made me feel that workout lol 😂. Would I have loved to stay in shower and not feel the soreness from the cold? Yes however this is one of the reasons I push myself so I can play with my kids so I can be not just a mom bit a mom who can keep up with her kids and help them have childhood memories or running around in fallen leaves.  So I’ll take my little but of soreness from the cold just so I can see their smiles cause that will always warm my heart!! #noexcusemom #nem2017 #momswhoplay #fitmom #fitwife #sahm #momoftwo #preparetobeobsessed #alittleobsessed #autumncalabrese #autumnnation #momsofinstagram
Usually I take a selfie right after my workout today I was a little rushed cause the kids wanted to go out and play. Let me say this after Cardio core today the colder air made me feel that workout lol 😂. Would I have loved to stay in shower and not feel the soreness from the cold? Yes however this is one of the reasons I push myself so I can play with my kids so I can be not just a mom bit a mom who can keep up with her kids and help them have childhood memories or running around in fallen leaves. So I’ll take my little but of soreness from the cold just so I can see their smiles cause that will always warm my heart!! #noexcusemom  #nem2017  #momswhoplay  #fitmom  #fitwife  #sahm  #momoftwo  #preparetobeobsessed  #alittleobsessed  #autumncalabrese  #autumnnation  #momsofinstagram 
Day 4 - Cardio Core done for A Little Obsessed. I’ve had a very bad day. Didn’t want to come workout but I knew that if I didn’t, I’d regret it and I wouldn’t be feeling better. Workout when you have a bad day. It really feels great to get it done. Thank you @autumncalabrese and the @80dayobsession cast for making me laugh for the first time today doing that workout 😊😊
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#ALO #ALittleObsessed #AutumnCalabrese #Beachbody #Cardio #CardioCore #determined #determination #exercise #fattofit #fitness #fitnessgoals #gettingfit #gettinghealthy #goals #healthandfitness #LosingWeight #MyWeightlossJourney #Obsessed #OperationElisia #Preparetobeobsessed #Sweatingfortheholidays #TheBeBrand #WeightLoss #WeightLossJourney #workout #workingout
Day 4 - Cardio Core done for A Little Obsessed. I’ve had a very bad day. Didn’t want to come workout but I knew that if I didn’t, I’d regret it and I wouldn’t be feeling better. Workout when you have a bad day. It really feels great to get it done. Thank you @autumncalabrese and the @80dayobsession cast for making me laugh for the first time today doing that workout 😊😊 . . . . #ALO  #ALittleObsessed  #AutumnCalabrese  #Beachbody  #Cardio  #CardioCore  #determined  #determination  #exercise  #fattofit  #fitness  #fitnessgoals  #gettingfit  #gettinghealthy  #goals  #healthandfitness  #LosingWeight  #MyWeightlossJourney  #Obsessed  #OperationElisia  #Preparetobeobsessed  #Sweatingfortheholidays  #TheBeBrand  #WeightLoss  #WeightLossJourney  #workout  #workingout 
Cafe Latte ‘Superfood’ Frappuccino giving me that late afternoon-still at work-pick me up! Nutritionally equivalent to 6 salads! What’s your late afternoon energy booster??? #superfoods #dailydoseofdensenutrition #beachbody #beachbodycoach #health #cafelatte #starbucks #frappuccino #palmsprings #nurselife #worklife #vegan #shakeology #80dayobsession #21dayfix #autumncalabrese #autumnmood @shakeology @21dayfix @80dayobsession
30 days with 21 day fix workouts and shakeology. Are you getting results?  Let me help you achieve those goals! #autumncalabrese #21dayfixextreme #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #eatclean #hflc #leakygut #guthealth #gutcheck #autoimmunedisease #fighter #warriors #momlife #momboss
Today's workout from A Little Obsessed  was seriously no joke! 3 minutes of non stop cardio followed by a 20-30 second core move and right back to cardio!

This was one of the hiit moves...running twisted mountain climbers. It basically works EVERYTHING! I love this move! 
Keep your core tight, belly button in, hands under shoulders, hips up.
Today's workout from A Little Obsessed was seriously no joke! 3 minutes of non stop cardio followed by a 20-30 second core move and right back to cardio! This was one of the hiit moves...running twisted mountain climbers. It basically works EVERYTHING! I love this move! Keep your core tight, belly button in, hands under shoulders, hips up.
NEVER GIVE UP! Everyone has bad days (or weeks), pick yourself up and KEEP GOING!!!!
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I’ve been in a bit of an exercise slump but today I stopped making excuses and changed that! I matter, my health matters, and I’m worth the effort 🙌🏻
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Today, with my audience 😂, I did A Little Obsessed. This is the preview of Autumn’s new program, 80 Day Obsession, coming out in January. I am so excited about this program and I really enjoyed it today!
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If you’re ready to make a change, let’s chat! I can help you feel great through the holidays! 😁
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#preparetobeobsessed #alittleobsessed #thestruggleisreal #80dayobsession #nogymrequired #courtneywontquit #strongereveryday #beachbody #coach #beachbodycoach #beachbodyondemand #shakeology #energize #recover #stressreliever #exercise #workout #workoutathome #sweaty #fitnessjourney #fitmom #getfit #gethealthy #icanhelp #joinme #letsdothis #autumncalabrese
NEVER GIVE UP! Everyone has bad days (or weeks), pick yourself up and KEEP GOING!!!! . I’ve been in a bit of an exercise slump but today I stopped making excuses and changed that! I matter, my health matters, and I’m worth the effort 🙌🏻 . Today, with my audience 😂, I did A Little Obsessed. This is the preview of Autumn’s new program, 80 Day Obsession, coming out in January. I am so excited about this program and I really enjoyed it today! . If you’re ready to make a change, let’s chat! I can help you feel great through the holidays! 😁 . . . . . #preparetobeobsessed  #alittleobsessed  #thestruggleisreal  #80dayobsession  #nogymrequired  #courtneywontquit  #strongereveryday  #beachbody  #coach  #beachbodycoach  #beachbodyondemand  #shakeology  #energize  #recover  #stressreliever  #exercise  #workout  #workoutathome  #sweaty  #fitnessjourney  #fitmom  #getfit  #gethealthy  #icanhelp  #joinme  #letsdothis  #autumncalabrese 
Day 4 A little obsessed; core cardio. Got my hubby to do it with me ❤️😜tomorrow is day 5 leg day, it's my least favorite of the 5 but it's only gonna get more intense when the full program releases in January so I gotta deal. See y'all tomorrow, HAPPY FRIYAY! 
#beachbody #beachbodyondemand #bod #autumncalabrese #alittleobsessed #80dayobsession #day4 #sweaty #workoutpartner #hubby #fitness #healthy #happyfriday #happyweekend #holidayinthepark #burbank #dranks #tequila #friends #toughgirls
Day 4 A little obsessed; core cardio. Got my hubby to do it with me ❤️😜tomorrow is day 5 leg day, it's my least favorite of the 5 but it's only gonna get more intense when the full program releases in January so I gotta deal. See y'all tomorrow, HAPPY FRIYAY! #beachbody  #beachbodyondemand  #bod  #autumncalabrese  #alittleobsessed  #80dayobsession  #day4  #sweaty  #workoutpartner  #hubby  #fitness  #healthy  #happyfriday  #happyweekend  #holidayinthepark  #burbank  #dranks  #tequila  #friends  #toughgirls 
After whipping out cardio core today, Addyson n I whipped out some dance moves with cize! And let me say, this is why I was a ballerina...I cannot shake, I cannot groove, and I cannot dance (unless it's ballet)...so have a good laugh at this all my dance friends ;) ;) But what really matters is we had fun, while moving and exercising our bodies!!!! #workingout #beachbody #autumncalabrese #80day #alittleobsessed #getmoving #shaunt #cize #dance #ballet #hiphop #ballerina #bunhead #sahm #adrenal #thyroid #adrenalfailure #fitmom #fitnessjourney #fitinspired
After whipping out cardio core today, Addyson n I whipped out some dance moves with cize! And let me say, this is why I was a ballerina...I cannot shake, I cannot groove, and I cannot dance (unless it's ballet)...so have a good laugh at this all my dance friends ;) ;) But what really matters is we had fun, while moving and exercising our bodies!!!! #workingout  #beachbody  #autumncalabrese  #80day  #alittleobsessed  #getmoving  #shaunt  #cize  #dance  #ballet  #hiphop  #ballerina  #bunhead  #sahm  #adrenal  #thyroid  #adrenalfailure  #fitmom  #fitnessjourney  #fitinspired 
Been a busy 🐝 today but I got AAA= abs ,arms and 🍑 in early and I can't tell you how relieved I am😆
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It was no walk in the park though. I'm still feeling it . Ahhh I can't wait for this program to come out already. It's a game changer for sure. 🙌🏼
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#TGIF #flexfriday #alittleobsessed #autumncalabrese #feeltheburn 🔥🔥#love #earlyworkout #weightlossjourney #ignom #momofgirls #fitmom #fitlife #fitfam #consistency #happyfriday
I had to share this experience….
I just spent 20 minutes on the phone with the most delightful guy!  He was a customer service rep with Beachbody.  I had a question to ask him and he answered it and he spent some time on the phone getting to know me and asking me about how my experience has been since I have been a Team Beachbody Coach, we talked about Columbus, Ohio, we talked about where he lives - California, we talked like old friends.  He showed a genuine interest in me and what I was doing and how my experience with the company has been…not in a “survey” way but in a “I really am interested” way.  He made me feel a little lighter and a little happier.  That particular person is just a sampling of what this company is about.  Plus, he said he would send me some “Daily Sunshine” packets because he enjoyed speaking with me.  Now, that is a good day! #iamteambeachbody #spartanation #carldiakler #autumncalabrese
I had to share this experience…. I just spent 20 minutes on the phone with the most delightful guy! He was a customer service rep with Beachbody. I had a question to ask him and he answered it and he spent some time on the phone getting to know me and asking me about how my experience has been since I have been a Team Beachbody Coach, we talked about Columbus, Ohio, we talked about where he lives - California, we talked like old friends. He showed a genuine interest in me and what I was doing and how my experience with the company has been…not in a “survey” way but in a “I really am interested” way. He made me feel a little lighter and a little happier. That particular person is just a sampling of what this company is about. Plus, he said he would send me some “Daily Sunshine” packets because he enjoyed speaking with me. Now, that is a good day! #iamteambeachbody  #spartanation  #carldiakler  #autumncalabrese 
See this little piece of plastic? It’s my best friend but why I have it is my freaking enemy. I’ve had asthma since I was 2 (28 years) there was a time I took this thing DAILY sometimes multiple times even without exercising. Get to 6th grade and start track and see HUGE improvement until a cold front that October hit me hard and I didn’t have it during a volleyball game (I turned blue with purplish lips). There was also a time I avoided exercise because I knew I’d need it. Now? I can’t remember when I took it last and workout every day with it close for just in case no reason to die. Obstacles and excuses are always there BUT excuses don’t burn calories!
See this little piece of plastic? It’s my best friend but why I have it is my freaking enemy. I’ve had asthma since I was 2 (28 years) there was a time I took this thing DAILY sometimes multiple times even without exercising. Get to 6th grade and start track and see HUGE improvement until a cold front that October hit me hard and I didn’t have it during a volleyball game (I turned blue with purplish lips). There was also a time I avoided exercise because I knew I’d need it. Now? I can’t remember when I took it last and workout every day with it close for just in case no reason to die. Obstacles and excuses are always there BUT excuses don’t burn calories!
Do I enjoy doing laundry 👕? No, but I do it anyway. Why? So I have clean clothes to wear. 
Do I enjoy every workout 🏋️‍♀️I do? No, but I do it anyway. Why? Because I love ❤️ how I feel when I am done! 
Yes, exercise is important...BUT, did you know this? 👇👇👇 "What you eat is more important than how much you exercise. 🤔" ~ Shaun T 
Now, I am NOT saying that exercise is not important because it definitely is. What I am saying is that what you put into your body to fuel it is SO important to reaching your goals. 
When I read that quote this morning, I had one of those💡 moments! This was exactly what was happening to me right now. 
As you probably already know, I am dealing with an injury 🤕, so my workouts have not been as intense as they were. Remember I just came off of marathon 🏃‍♀️ training, which burns A LOT of calories. 
I knew because of the change in intensity of my workouts that I really needed to focus on my nutrition. It has been a game changer for me the last 2 weeks. 
I was scared 😬 that I was going to gain weight because my workouts were going to be so much different. Guess what?! I couldn't have been more WRONG! 
I have been focusing on my nutrition (85/15) and working out (strength training only) no more than 30 minutes a day. I feel better than I did when I was training harder and not being as strict with my nutrition. 
I am happier 😁. I have more energy ⚡. I am not hungry 🍓. I am sleeping better 😴. As if that isn't enough to keep me going, I am also down 3 pounds. I try not to focus on the scale, especially when I am strength training because it changes A LOT, but seeing it go down when I am limited as to what I can do exercise-wise tells me everything I need to know. 
Nutrition matters!

#lifestyle #brookeolejniczakhealthfitness #coach #autumncalabrese #21dfx #upperfixextreme #carldaikeler #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #nutritionmatters #walkingboot #fracturedheel #militarywife
Do I enjoy doing laundry 👕? No, but I do it anyway. Why? So I have clean clothes to wear. Do I enjoy every workout 🏋️‍♀️I do? No, but I do it anyway. Why? Because I love ❤️ how I feel when I am done! Yes, exercise is important...BUT, did you know this? 👇👇👇 "What you eat is more important than how much you exercise. 🤔" ~ Shaun T Now, I am NOT saying that exercise is not important because it definitely is. What I am saying is that what you put into your body to fuel it is SO important to reaching your goals. When I read that quote this morning, I had one of those💡 moments! This was exactly what was happening to me right now. As you probably already know, I am dealing with an injury 🤕, so my workouts have not been as intense as they were. Remember I just came off of marathon 🏃‍♀️ training, which burns A LOT of calories. I knew because of the change in intensity of my workouts that I really needed to focus on my nutrition. It has been a game changer for me the last 2 weeks. I was scared 😬 that I was going to gain weight because my workouts were going to be so much different. Guess what?! I couldn't have been more WRONG! I have been focusing on my nutrition (85/15) and working out (strength training only) no more than 30 minutes a day. I feel better than I did when I was training harder and not being as strict with my nutrition. I am happier 😁. I have more energy ⚡. I am not hungry 🍓. I am sleeping better 😴. As if that isn't enough to keep me going, I am also down 3 pounds. I try not to focus on the scale, especially when I am strength training because it changes A LOT, but seeing it go down when I am limited as to what I can do exercise-wise tells me everything I need to know. Nutrition matters! #lifestyle  #brookeolejniczakhealthfitness  #coach  #autumncalabrese  #21dfx  #upperfixextreme  #carldaikeler  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nutritionmatters  #walkingboot  #fracturedheel  #militarywife 
Dang cardio got me like 😅. And it got me sweating in just 30 minutes. I love my home workouts just because I get to do them when it fits in with my schedule. And this workout, I am a little obsessed with. Can’t wait for the full program in January. Loving the previews. I really hate cardio day but it’s so fun seeing how much my cardio has improved over the last few months. Woooo winning! Happy Friday y’all!
Dang cardio got me like 😅. And it got me sweating in just 30 minutes. I love my home workouts just because I get to do them when it fits in with my schedule. And this workout, I am a little obsessed with. Can’t wait for the full program in January. Loving the previews. I really hate cardio day but it’s so fun seeing how much my cardio has improved over the last few months. Woooo winning! Happy Friday y’all!
A Little Obsessed | Day 4 
AAA ✅
I missed Wednesday and Thursday's workouts and I'm glad I did my workout today. 🙌🏻 I hate missing workouts but this week was so busy and I felt so tired I needed this little rest. I know my limits and I won't push myself when I'm beyond tired. One more month of school before I'm definitely off with this semester. 🤘🏻🔥 Happy Friday y'all & wish everyone a great weekend!!! 🤸🏻‍♀️🤙🏻
A Little Obsessed | Day 4 AAA ✅ I missed Wednesday and Thursday's workouts and I'm glad I did my workout today. 🙌🏻 I hate missing workouts but this week was so busy and I felt so tired I needed this little rest. I know my limits and I won't push myself when I'm beyond tired. One more month of school before I'm definitely off with this semester. 🤘🏻🔥 Happy Friday y'all & wish everyone a great weekend!!! 🤸🏻‍♀️🤙🏻
SWEATY SELFIE brought to you by #alittleobsessed 💪
I was debating whether or not to work out with myself all day. I've been feeling sick, weak and just blergh all day! I thought I'd do the sensible thing, let myself rest for a night... But that voice inside of me told me to move, get my sweat on. So I did! Did I push as much as I usually would? Nope! Did I modify? Yep, a few times. Did I feel better afterwards? HELL YEAH!! Endorphins for the win! 😀 💪
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#fitfam #fitlife #fitgirl #fitspiration #fitspo #weightloss #weightlossjourney #bodyconfidence #bodypositive #healthychoices #workout #extremeweightloss #cleaneating #catmom #autumncalabrese #homeworkout #homegym #fitfromhome #totalbody  #bootywork #buttday #cardio #SweatItOut
SWEATY SELFIE brought to you by #alittleobsessed  💪 I was debating whether or not to work out with myself all day. I've been feeling sick, weak and just blergh all day! I thought I'd do the sensible thing, let myself rest for a night... But that voice inside of me told me to move, get my sweat on. So I did! Did I push as much as I usually would? Nope! Did I modify? Yep, a few times. Did I feel better afterwards? HELL YEAH!! Endorphins for the win! 😀 💪 . . . . . . . #fitfam  #fitlife  #fitgirl  #fitspiration  #fitspo  #weightloss  #weightlossjourney  #bodyconfidence  #bodypositive  #healthychoices  #workout  #extremeweightloss  #cleaneating  #catmom  #autumncalabrese  #homeworkout  #homegym  #fitfromhome  #totalbody  #bootywork  #buttday  #cardio  #SweatItOut 
Well, I’ve just about recovered from this morning. And have just completed A little obsessed cardio core ✅ I think this is my fave of the ALO workouts! Love the slider exercises! Don’t usually work out in shoes but my feet were getting really sore from max:30 plyo work. Think I’m converted! Everything seemed so much easier with a bit of cushioning on the feet! Yep, that’s right I am wearing pink socks with sheep on them! I’m at home, not a gym! Who cares?! 😉 #alittleobsessed #cardiocore #beachbody #autumncalabrese #sheepsocksarecool
Well, I’ve just about recovered from this morning. And have just completed A little obsessed cardio core ✅ I think this is my fave of the ALO workouts! Love the slider exercises! Don’t usually work out in shoes but my feet were getting really sore from max:30 plyo work. Think I’m converted! Everything seemed so much easier with a bit of cushioning on the feet! Yep, that’s right I am wearing pink socks with sheep on them! I’m at home, not a gym! Who cares?! 😉 #alittleobsessed  #cardiocore  #beachbody  #autumncalabrese  #sheepsocksarecool 
In this workout Autumn Calabrese asks for you to pick a partner, well as you can see my partner has 4 legs not two! The best partner.  She doesn’t care how uncoordinated I am lol , plus I get wet kisses when I’m done!
In this workout Autumn Calabrese asks for you to pick a partner, well as you can see my partner has 4 legs not two! The best partner. She doesn’t care how uncoordinated I am lol , plus I get wet kisses when I’m done!
Day 4 , heart is pounding , lungs are filling , if I didn’t know any better this is how I feel after a certain activity ❤️
Day 4 , heart is pounding , lungs are filling , if I didn’t know any better this is how I feel after a certain activity ❤️
Busy day at my hospital with discharges, admissions, and precepting a student ... It can be stressful at times so music is my stress relief #musictherapy #pharmd #savinglives
Busy day at my hospital with discharges, admissions, and precepting a student ... It can be stressful at times so music is my stress relief #musictherapy  #pharmd  #savinglives 
During my workout today Autumn said "your energy comes from a positive attitude" that little nugget of wisdom was like a light bulb. People often ask me how i have enough energy to do all the things i do.  I contribute it to a positive attitude and insomnia. But mostly due to my attitude, i choose to be happy and positive. What will you choose today?
During my workout today Autumn said "your energy comes from a positive attitude" that little nugget of wisdom was like a light bulb. People often ask me how i have enough energy to do all the things i do. I contribute it to a positive attitude and insomnia. But mostly due to my attitude, i choose to be happy and positive. What will you choose today?
::swipe to see all:: O. M. F. G!!! Obsessed!!!!😍Day 3 - AAA ☑ Ya know, Arms, Abs & ASS! 😂 I wanna do it again! You may be wondering, "why the hell are there paper plates on her weights?? Have the early morning workouts finally broken her?" lol Nope! Not yet, anyway 😉 We needed sliders today, which I havent ordered! These babies worked just fine, as you can see, & they cost me nada! .
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Feelin' that #fiercefriday vibe today, y'all! I literally did a double take when I saw my abs this morning!! 😳 Like, seriously, who dat?!? 😳 🍗Thanksgiving is less than a week away & I will not think TWICE about eating all of my yummy faves & lots of 🍷will be consumed! One day (or weekend lol) of indulgence will not derail me! And I'll be damned if I wait until after the holidays are over to keep living & feeling this way! Balance is key, baby! So glad I finally figured that sh*t out!!
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#whodat #aaa #armsabsass #autumncalabrese #alittleobsessed #isitjanuaryyet #iamteambeachbody #teambeachbodycoach #coachlife #athomeworkouts #abgoals #mombod #momlifeisthebestlife #momsofig #pizzaislife #winesnob #ilovefood #balance #cleaneating #thisismygym #mommymakeover #thirtysomething #thanksgiving #gratefulheart #mustanggirl #givemecoffee #gemini #fighter #instaoftheday
::swipe to see all:: O. M. F. G!!! Obsessed!!!!😍Day 3 - AAA ☑ Ya know, Arms, Abs & ASS! 😂 I wanna do it again! You may be wondering, "why the hell are there paper plates on her weights?? Have the early morning workouts finally broken her?" lol Nope! Not yet, anyway 😉 We needed sliders today, which I havent ordered! These babies worked just fine, as you can see, & they cost me nada! . . Feelin' that #fiercefriday  vibe today, y'all! I literally did a double take when I saw my abs this morning!! 😳 Like, seriously, who dat?!? 😳 🍗Thanksgiving is less than a week away & I will not think TWICE about eating all of my yummy faves & lots of 🍷will be consumed! One day (or weekend lol) of indulgence will not derail me! And I'll be damned if I wait until after the holidays are over to keep living & feeling this way! Balance is key, baby! So glad I finally figured that sh*t out!! . . . #whodat  #aaa  #armsabsass  #autumncalabrese  #alittleobsessed  #isitjanuaryyet  #iamteambeachbody  #teambeachbodycoach  #coachlife  #athomeworkouts  #abgoals  #mombod  #momlifeisthebestlife  #momsofig  #pizzaislife  #winesnob  #ilovefood  #balance  #cleaneating  #thisismygym  #mommymakeover  #thirtysomething  #thanksgiving  #gratefulheart  #mustanggirl  #givemecoffee  #gemini  #fighter  #instaoftheday 
Week 2 Sneak Peek of Little Bit Obsessed!
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Little Bit Obsessed Day 4 - Cardio Core - Live ✔
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With each little bit obsessed workout I'm getting more excited for 80 Day Obsession. I'm looking forward to finally toning some of my trouble zones and the challenge that these bands & sliders are already bringing.
Week 2 Sneak Peek of Little Bit Obsessed! . Little Bit Obsessed Day 4 - Cardio Core - Live ✔ . With each little bit obsessed workout I'm getting more excited for 80 Day Obsession. I'm looking forward to finally toning some of my trouble zones and the challenge that these bands & sliders are already bringing.
Just because I had some sad news today does not make me stop working on my health and fitness goals. 
Moving on and love one day at a time.. Time to really go hard because starting these fertility medications again will only make me gain more weight if I am not eating properly and not exercising. 
I’m trying to cut out dairy from my diet and see how I do on that. So cheers to new changes coming and getting results 
Getting ready for A Little Obsessed coming December then 80 day Obsession starting in January 😱 with @autumncalabrese I’m so pumped for this program. beachbody on demand users are getting a little sneak peak of what is to come. 
#weightlossjourney #pcosweightlossjourney  #pcos #autumncalabrese #5daysneakpeak #ALO #liveworkoutfromhome #healthandfitnesscoach
Just because I had some sad news today does not make me stop working on my health and fitness goals. Moving on and love one day at a time.. Time to really go hard because starting these fertility medications again will only make me gain more weight if I am not eating properly and not exercising. I’m trying to cut out dairy from my diet and see how I do on that. So cheers to new changes coming and getting results Getting ready for A Little Obsessed coming December then 80 day Obsession starting in January 😱 with @autumncalabrese I’m so pumped for this program. beachbody on demand users are getting a little sneak peak of what is to come. #weightlossjourney  #pcosweightlossjourney  #pcos  #autumncalabrese  #5daysneakpeak  #ALO  #liveworkoutfromhome  #healthandfitnesscoach 
Accountability post #17

Its Friyay! I got up this early this morning and worked out even though I have tons to do I didnt make that an excuse instead I made it a priority! I was even able to incorporate the 6lb weights into some of the moves. Challenging myself everyday ! Enjoy your Friyay! 🌞🌝☉ . Ps: this is my 3rd time writing this idk whats up with Insta! .
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#21dayfixextreme #21dfx #Accountability #Accountabilitypost #bod #beachbody #beachbodyondemand #autumncalabrese #cardio #cardiofixextreme #weightlossjourney #fitnessjourney #sweatyselfie #weightloss #fitness #lbs #cardiofix #friyay #athomeworkout #blackwomenworkouttoo #blackwomenfitness #strength #fatloss #fatlossjourney
Accountability post #17  Its Friyay! I got up this early this morning and worked out even though I have tons to do I didnt make that an excuse instead I made it a priority! I was even able to incorporate the 6lb weights into some of the moves. Challenging myself everyday ! Enjoy your Friyay! 🌞🌝☉ . Ps: this is my 3rd time writing this idk whats up with Insta! . . #21dayfixextreme  #21dfx  #Accountability  #Accountabilitypost  #bod  #beachbody  #beachbodyondemand  #autumncalabrese  #cardio  #cardiofixextreme  #weightlossjourney  #fitnessjourney  #sweatyselfie  #weightloss  #fitness  #lbs  #cardiofix  #friyay  #athomeworkout  #blackwomenworkouttoo  #blackwomenfitness  #strength  #fatloss  #fatlossjourney 
💁🏻 A GIFT of Health right in your Tummy!!! Boom 💥 That’s how I ROLL! 👊🏼
->> Vegan Cafe Latte Shakeology... #beachbody #shakeology #healthylifestyle #vegan #thatshowiroll  #cleaneating #teambeachbody #hammerandchisel #sagikalev #autumncalabrese #carldaikeler
I know it’s #flexfriday but I am making it #fiercefriday so happy with the choices I have made! #healthymom #autumncalabrese #80DOready #lifechanger #transformer #BOD
A Little Obsessed AAA ✅ ohhh those sliders are a killer! My everything is on fire!

Always late in posting! This is from last night.

Going for day 4 of round 2 of ALO around 9:30. Cardio core baby!! #BOD #beachbodyondemand #alittleobsessed #ALO #preparetobeobsessed #AAA #beachbody #autumncalabrese #armsabsass #fullbodyworkout #weightlossjourney #fitnessjourney #fitfam #coresliders #workout #athomeworkout #workoutathome #athomefitness #gettingfit #strongerthanyesterday #obsessed #iamteambeachbody #decidecommitsucceed #workoutanywhere #noexcuses #pushups #minibands
A Little Obsessed AAA ✅ ohhh those sliders are a killer! My everything is on fire! Always late in posting! This is from last night. Going for day 4 of round 2 of ALO around 9:30. Cardio core baby!! #BOD  #beachbodyondemand  #alittleobsessed  #ALO  #preparetobeobsessed  #AAA  #beachbody  #autumncalabrese  #armsabsass  #fullbodyworkout  #weightlossjourney  #fitnessjourney  #fitfam  #coresliders  #workout  #athomeworkout  #workoutathome  #athomefitness  #gettingfit  #strongerthanyesterday  #obsessed  #iamteambeachbody  #decidecommitsucceed  #workoutanywhere  #noexcuses  #pushups  #minibands 
My back and knee injuries reared their ugly heads during yesterday's and today's workouts but I modified and finished! Not a good thing when you can hear cartilage popping! But it helps motivate me to eat healthy so there's less weight on both. One more workout of #alittleobsessed and I'll have completed a small goal. #tgif !

#autumncalabrese #autumnnation #bod #beachbodyondemand #beachbodyworkout #sahm #momswhoworkout #cardio #hiit #sweatyselfie #nomakeup #momlife #toddlermom #fitfam #fitbit #goalchaser #onedayatatime #strongnotskinny
My back and knee injuries reared their ugly heads during yesterday's and today's workouts but I modified and finished! Not a good thing when you can hear cartilage popping! But it helps motivate me to eat healthy so there's less weight on both. One more workout of #alittleobsessed  and I'll have completed a small goal. #tgif  ! #autumncalabrese  #autumnnation  #bod  #beachbodyondemand  #beachbodyworkout  #sahm  #momswhoworkout  #cardio  #hiit  #sweatyselfie  #nomakeup  #momlife  #toddlermom  #fitfam  #fitbit  #goalchaser  #onedayatatime  #strongnotskinny 
CARDIO DAY is in the books! I am LOVING A Little Obsessed. It's the preview group to 80 Day Obsession, which launches in January. If you would have told me 10 months ago I would be doing full out jumping jacks, using sliders & bands and getting a stronger core, I would have LAUGHED at you. If you would told me I would enjoy veggies again (the 3 my body allows me to eat), I would have said you were CRAZY. But guess what?! That is ALL HAPPENING. I am an advocate on pushing your body to do things it once thought it couldn't. Why?! Because I'm proof of that motto. Nearly 4 years ago, I got sick. Like couldn't eat food and was throwing up 20+ times a day type of sick. I was threatened with a feeding tube. I told my body it needed to get its ish together because I would NOT be on a feeding tube. Since then, I've been threatened twice more. But today, I'm proof that pushing your body will make it grow leaps and bounds. I haven't been on my stomach medicine in a YEAR. And I haven't had a flare up in over a year and a half. It's all because I put it in God's hands & pushed my body. If you want to know how you can do the same, let's chat. I want to help everyone, including my chronic illness warriors ✨  #chronicillness #chronicillnesswarrior #workout #athomeworkout #whatgym #health #healthy #veggies #cardio #alittleobsessed #autumncalabrese #beachbody #fitgirl #chronicillnessfitness #fitspo #girlpower #femalepower #pushyourself #youcandoit #motivation
CARDIO DAY is in the books! I am LOVING A Little Obsessed. It's the preview group to 80 Day Obsession, which launches in January. If you would have told me 10 months ago I would be doing full out jumping jacks, using sliders & bands and getting a stronger core, I would have LAUGHED at you. If you would told me I would enjoy veggies again (the 3 my body allows me to eat), I would have said you were CRAZY. But guess what?! That is ALL HAPPENING. I am an advocate on pushing your body to do things it once thought it couldn't. Why?! Because I'm proof of that motto. Nearly 4 years ago, I got sick. Like couldn't eat food and was throwing up 20+ times a day type of sick. I was threatened with a feeding tube. I told my body it needed to get its ish together because I would NOT be on a feeding tube. Since then, I've been threatened twice more. But today, I'm proof that pushing your body will make it grow leaps and bounds. I haven't been on my stomach medicine in a YEAR. And I haven't had a flare up in over a year and a half. It's all because I put it in God's hands & pushed my body. If you want to know how you can do the same, let's chat. I want to help everyone, including my chronic illness warriors ✨ #chronicillness  #chronicillnesswarrior  #workout  #athomeworkout  #whatgym  #health  #healthy  #veggies  #cardio  #alittleobsessed  #autumncalabrese  #beachbody  #fitgirl  #chronicillnessfitness  #fitspo  #girlpower  #femalepower  #pushyourself  #youcandoit  #motivation 
It's pretty freakin cool, and lots of fun, to workout with your favorite trainer, the one you started with, at the same time of day, face to face 😉👏🏼💓 #liveworkout #Ievengotsweaty 
#thankyou #autumncalabrese #teambeachbody #carldaikeler 
#UK #Canada #USA
I love her sayings! This definitely spoke volumes to me last night! ...
#autumncalabrese #obstacles #partofthepath #embraceit #keepfighting #alopecia #hashimotos #autoimmunedisease #fighter #healthyliving #motivation #riseabove #love_fit_live
I love this! I teach mindfulness concepts with therapy clients, groups, and my kids! For me, personally, it is so beneficial to practice. Easy? Not always! But such great skills for life! Have a S.N.A.C.K.! 😊 #mindfulness
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#therapist #coach #therapy #fitmom #fitmombodymindspirit #awareness #positivity #mindfulnotmindfull #nebraskagirl #therapistbyday #practicemakesprogress #onedayatatime #goalgetter #momonamission #athomeworkouts #beachbody #autumncalabrese #beachbodyondemand #fitmindfitbody
I love this! I teach mindfulness concepts with therapy clients, groups, and my kids! For me, personally, it is so beneficial to practice. Easy? Not always! But such great skills for life! Have a S.N.A.C.K.! 😊 #mindfulness  . . . #therapist  #coach  #therapy  #fitmom  #fitmombodymindspirit  #awareness  #positivity  #mindfulnotmindfull  #nebraskagirl  #therapistbyday  #practicemakesprogress  #onedayatatime  #goalgetter  #momonamission  #athomeworkouts  #beachbody  #autumncalabrese  #beachbodyondemand  #fitmindfitbody 
My life right now is crazy. #newmomproblems even though this is my second child it is harder then the first. When I brought home our first I was able to sleep all day and nobody needed me if the baby was sleeping. Now there is so much more to do. My first still needs attention and I’m trying to focus on myself a little bit too. Luckily I was able to take 12 weeks maternity leave thanks to banking my PTO but it is still a struggle and I wouldn’t have it any other way.
My life right now is crazy. #newmomproblems  even though this is my second child it is harder then the first. When I brought home our first I was able to sleep all day and nobody needed me if the baby was sleeping. Now there is so much more to do. My first still needs attention and I’m trying to focus on myself a little bit too. Luckily I was able to take 12 weeks maternity leave thanks to banking my PTO but it is still a struggle and I wouldn’t have it any other way.
Day three of a little obsessed in the books!! So looking forward to the release of Obsessed!!!
Day three of a little obsessed in the books!! So looking forward to the release of Obsessed!!!
Really didnt feel like putting in my workout..but.did.it anyway! 10 minute abs, total body cardio, AND lower fix!!! #21dayfix  #autumncalabrese
Really didnt feel like putting in my workout..but.did.it anyway! 10 minute abs, total body cardio, AND lower fix!!! #21dayfix  #autumncalabrese 
There is no filter to make me smile! #tonyhorton & #22hardcorps knocked me down this week. Modifying all over the place & it's a good thing I run too! 
And like #autumncalabrese you gotta hate before you love! 
#workingoutismytherapy #BOD #idontruninthecold #selfcare
#faithfoodandfitness
Swapped cardio day for leg day...Holy moly
#alo #alittleobsessed #autumncalabrese #legday #feeltheburn
FLEX it ladies!! .
We are FLEXing into the weekend stronger than the last!! .
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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Consistency — it’s been awhile since I got 5 workouts done in 5 days and it’s because these ladies add that extra accountability to not hit snooze and join them for a workout in the morning!!
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We may be in 3 different time zones, but we get up and get it done!! .
#homeworkouts #tribe #rocksolid2017 #alo #alittleobsessed #autumncalabrese #flexfriday #accountability #ukfit #ukfitfam
FLEX it ladies!! . We are FLEXing into the weekend stronger than the last!! . 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 . Consistency — it’s been awhile since I got 5 workouts done in 5 days and it’s because these ladies add that extra accountability to not hit snooze and join them for a workout in the morning!! . We may be in 3 different time zones, but we get up and get it done!! . #homeworkouts  #tribe  #rocksolid2017  #alo  #alittleobsessed  #autumncalabrese  #flexfriday  #accountability  #ukfit  #ukfitfam 
🖤BLACK FRIDAY WEEK🖤 I am offering some deals on everything Zyia this upcoming week. DM me for your deal!
🖤BLACK FRIDAY WEEK🖤 I am offering some deals on everything Zyia this upcoming week. DM me for your deal!