an online Instagram web viewer

#autumncalabrese medias

Photos

Mondays are for batch cooking! These mini whole wheat pancakes will provide quick, healthy breakfasts for my kids all week long. I freeze them and pull them out as needed.
🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞#21dayfix #beachbody #followmyjourney  #cleaneating #fitmom #fitfam #organic #realfood #wholefoods #delicious #food #tasty #foodporn #sogood #nomnom #gethealthy #healthylifestyle #fitness #nutrition #eatclean #eat #healthyhabits  #autumncalabrese #momlife #breakfast #blw #babyledweaning #toddlerfood #mealprep
Mondays are for batch cooking! These mini whole wheat pancakes will provide quick, healthy breakfasts for my kids all week long. I freeze them and pull them out as needed. 🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞#21dayfix  #beachbody  #followmyjourney  #cleaneating  #fitmom  #fitfam  #organic  #realfood  #wholefoods  #delicious  #food  #tasty  #foodporn  #sogood  #nomnom  #gethealthy  #healthylifestyle  #fitness  #nutrition  #eatclean  #eat  #healthyhabits  #autumncalabrese  #momlife  #breakfast  #blw  #babyledweaning  #toddlerfood  #mealprep 
Monday sweat sesh ✅💦 It doesn't matter how many times I go back to these programs they seem to challenge me MORE!...And MORE every time!!! 👊⚡️ give me MORE! I'm up for the challenge! Are you???!💪👊💦
Monday sweat sesh ✅💦 It doesn't matter how many times I go back to these programs they seem to challenge me MORE!...And MORE every time!!! 👊⚡️ give me MORE! I'm up for the challenge! Are you???!💪👊💦
::Never Miss a Monday:: Whoa. That was no joke. Didn’t have all the necessary equipment BUT I was able to modify and STILL got a crazy-good workout in. 
I started a different program today and it was CHALLENGING. But I got it DONE! ✅

Got a lot of #mommin’ to do today! Catching up on chores, my daughter has a couple basketball games tonight, along with homework and dinner! 😱 I think I can, I think I can. 
#nevermissamonday #chiselendurance #hammerandchisel #autumncalabrese #momminainteasy #momlife #busylife #familyfirst #lovemylife #blessthismess
::Never Miss a Monday:: Whoa. That was no joke. Didn’t have all the necessary equipment BUT I was able to modify and STILL got a crazy-good workout in. I started a different program today and it was CHALLENGING. But I got it DONE! ✅ Got a lot of #mommin ’ to do today! Catching up on chores, my daughter has a couple basketball games tonight, along with homework and dinner! 😱 I think I can, I think I can. #nevermissamonday  #chiselendurance  #hammerandchisel  #autumncalabrese  #momminainteasy  #momlife  #busylife  #familyfirst  #lovemylife  #blessthismess 
I did chisel endurance today..oh my gosh burned 351 calories in only 35 minutes 😳😳😳😳 this workout is no joke today was day 1 but it's not too late if you want to join me..send me a message!! When will your day 1 be?? Let's do this. #fitfriends #masterchisel #autumncalabrese #preparetobeobsessed #beachbodycoach #beachbodyondemand #workoutwithme #abs #fitgirl #twinmom #fittwinmom #werk
#repost our super trainer Autumn Calabrese's new workout is going to be your next OBSESSION 💪
#repost  our super trainer Autumn Calabrese's new workout is going to be your next OBSESSION 💪
Making the next 30 days the best they can be! Dialing in on my nutrition and hoping to really Chisel out. 😜 Woke up worked out had a recovery shake then took the kids to the bus and can home to a quick bagel with pb not the best choice but I like bagels. Afternoon salad with a fruit and some hard boiled eggs. Now what to do for supper?....
#fitmomof5 #fitover30 #beachbody #containers #autumncalabrese #nutrition #absaremadeinthekitchen
Making the next 30 days the best they can be! Dialing in on my nutrition and hoping to really Chisel out. 😜 Woke up worked out had a recovery shake then took the kids to the bus and can home to a quick bagel with pb not the best choice but I like bagels. Afternoon salad with a fruit and some hard boiled eggs. Now what to do for supper?.... #fitmomof5  #fitover30  #beachbody  #containers  #autumncalabrese  #nutrition  #absaremadeinthekitchen 
Long, crazy, amazing weekend where I missed 3 workouts. Feeling like that was a loss, is pretty crazy for past me, cause past me would have been more than happy to skip those days. Technically I got super sweaty at Paramore, so I'm counting that. Anyway, back in the game today w Autumn Calabrese and 21 Day Fix Extreme  and this Fall af pumpkin that I got at Trader Joe's over the weekend. The first day of Fall will never be the same😍😍😍🎃🎃🎃💪💪💪 #fitmess #fitmessbybrittany #21dfx #thoseplyostho #autumncalabrese #fallaf #whydoihavesomanytoys #idontknowaboutyoubutimfeeling32 #pumpkinlife #itsjustaspark #holdontohopeifyouvegotit #fallstuff #iseeyoulizziemcguire #fallofawesome2017
Long, crazy, amazing weekend where I missed 3 workouts. Feeling like that was a loss, is pretty crazy for past me, cause past me would have been more than happy to skip those days. Technically I got super sweaty at Paramore, so I'm counting that. Anyway, back in the game today w Autumn Calabrese and 21 Day Fix Extreme and this Fall af pumpkin that I got at Trader Joe's over the weekend. The first day of Fall will never be the same😍😍😍🎃🎃🎃💪💪💪 #fitmess  #fitmessbybrittany  #21dfx  #thoseplyostho  #autumncalabrese  #fallaf  #whydoihavesomanytoys  #idontknowaboutyoubutimfeeling32  #pumpkinlife  #itsjustaspark  #holdontohopeifyouvegotit  #fallstuff  #iseeyoulizziemcguire  #fallofawesome2017 
Holy crap!!!!!! Day 1 21 day fix and total body cardio has me sweating buckets!!!! I feel awesome to be working out again and a HUGE bonus is my foot doesn't hurt at all .... so listening to my body even though it sucked worked out awesome #21dayfix #autumncalabrese #shekicksmybutt #sweatyissexy #hotmess #noexcuses #keepmoving #nevermissamonday #nevergiveup
"Cause what if Your blessings come through raindrops. What if Your healing comes through tears. And what if a thousand sleepless nights are what it takes to know You're near." Lord knows I had my fair share of tears and raindrops last week. But He used each of them to let me know He was there.

Blessed to be feeling better today...physically, mentally, and SPIRITUALLY.

I decided to switch up my fitness program for the next few weeks. I realized last week that my body needed a restart so after light workouts and eating more carbs and sugar in 5 days than I have in the last 5 months...heck may even be more than the 3 years...I am ready for a fresh start today.

No better way to "start over" than from where it all began...doing the program that helped me lose 20+lbs and realize that taking care of my health couldn't be an after thought any longer...it must be a priority.

I was pretty amazed though to see that 3 years ago I was using 3lb weights abs today I rocked it with my 12lb weights.

New Monday, New Start.

#autumncalabrese #21dayfix #freshstart #hegivesusanewday #healthisajourney #momoftwogirls #kindredspiritfitness #kindredspiritmom
"Cause what if Your blessings come through raindrops. What if Your healing comes through tears. And what if a thousand sleepless nights are what it takes to know You're near." Lord knows I had my fair share of tears and raindrops last week. But He used each of them to let me know He was there. Blessed to be feeling better today...physically, mentally, and SPIRITUALLY. I decided to switch up my fitness program for the next few weeks. I realized last week that my body needed a restart so after light workouts and eating more carbs and sugar in 5 days than I have in the last 5 months...heck may even be more than the 3 years...I am ready for a fresh start today. No better way to "start over" than from where it all began...doing the program that helped me lose 20+lbs and realize that taking care of my health couldn't be an after thought any longer...it must be a priority. I was pretty amazed though to see that 3 years ago I was using 3lb weights abs today I rocked it with my 12lb weights. New Monday, New Start. #autumncalabrese  #21dayfix  #freshstart  #hegivesusanewday  #healthisajourney  #momoftwogirls  #kindredspiritfitness  #kindredspiritmom 
Stunning picture from today's trek 😄
-----------------------------------------
Follow me @lazyspades 
Tell your friends 😝
Press the heart 💓👇
-----------------------------------------
#autumn #autumnleaves #autumncolors #autumnweather #instaautumn #autumn2015 #autumncolours #autumncalabrese #autumnfashion #autumntime #autumnwedding #autumnlove #autumnal #autumnstyle #autumndays #helloautumn #autumnwinter #autumniscoming #autumnday #LoveAutumn #autumntrees #autumn2016 #autumnlook #autumnmood #iloveautumn #midautumnfestival #autumnvibes #autumnfood #autumnwinter2016 #autumnsun
Stunning picture from today's trek 😄 ----------------------------------------- Follow me @lazyspades Tell your friends 😝 Press the heart 💓👇 ----------------------------------------- #autumn  #autumnleaves  #autumncolors  #autumnweather  #instaautumn  #autumn2015  #autumncolours  #autumncalabrese  #autumnfashion  #autumntime  #autumnwedding  #autumnlove  #autumnal  #autumnstyle  #autumndays  #helloautumn  #autumnwinter  #autumniscoming  #autumnday  #LoveAutumn  #autumntrees  #autumn2016  #autumnlook  #autumnmood  #iloveautumn  #midautumnfestival  #autumnvibes  #autumnfood  #autumnwinter2016  #autumnsun 
#hammerandchisel Chisel Cardio this Monday morning. The start of week 2 was awesome. However, I may have cussed Autumn. It was all out of love ❤️!!! #energize #autumncalabrese #IThinkIDiedALittle
Fighting a head cold and cough. Little man is home with me today. No excuses. Still had to get this done!! I may have had to modify, because my lungs aren't at full capacity right now. But I got it done. And worked up a sweat doing it. Thanks to my girl @autumncalabrese for getting my butt moving this morning. 
#fitmom 
#healthymom 
#noexcuses 
#settinganexample 
#ilovehim
#evenwhenhejumpsonme 
#autumncalabrese 
#totalbodycardiofix 
#nevermissamonday
W E E K 〰 Here's to a new week, a fresh start, and the possibilities being endless. You cannot waste time in advance and so every second is a chance to start over. I like to set the tone for my week with some thing fun and today was no exception. Truly, working out doesn't have to be something you dread, it can be fun. This morning was #bringtheheat from #countryheat with @autumncalabrese and I got INTO it. 
#cardio #nevermissamonday #time #fun #danceitout #startover #reset #beachbody #fitmom #healthyliving #fitness #workout #allsmiles #country #countrymusic #startyourweek #funtimes #beachbodyondemand #autumncalabrese #themostfun #silly #sweaty
W E E K 〰 Here's to a new week, a fresh start, and the possibilities being endless. You cannot waste time in advance and so every second is a chance to start over. I like to set the tone for my week with some thing fun and today was no exception. Truly, working out doesn't have to be something you dread, it can be fun. This morning was #bringtheheat  from #countryheat  with @autumncalabrese and I got INTO it. #cardio  #nevermissamonday  #time  #fun  #danceitout  #startover  #reset  #beachbody  #fitmom  #healthyliving  #fitness  #workout  #allsmiles  #country  #countrymusic  #startyourweek  #funtimes  #beachbodyondemand  #autumncalabrese  #themostfun  #silly  #sweaty 
Even with a scuffed over knee, I was still about to work up a good sweat! Last core cardio for this program! Omg!!!! Last week of 21 day fix! 
#workouts #workout #workoutmotivation #scuffed #noexcuses #gotitdone #workedupasweat #sweatfeelsgood #sweat #last #lastweek #6moredays #excited #coreworkout #corecardio #cardio #omg #21dayfix #autumncalabrese #dontmissamonday #mondaymotivation #monday
Never miss a Monday!
Chisel Cardio👊💥
Chicken rice casserole with French green beans and mushrooms.
One pot meals are great on a budget but also all the nutrients you need in one pot😀

#lynnhigginsfitness #eattoreachyourgoals
#noexcuses #doitforthecookie
#fitmom #dontgiveup #srongerthanyesterday #cardio
#hammerandchisel #autumncalabrese
💪🏼hustle for the muscle🤙🏼
Never skip a Monday workout
03:46⏰& done with #plyofixextreme . 
Workout done!
A “little bit” earlier today.
I planned ahead.
Somewhere I need to go this morning.
Decide.
Commit.
Succeed.
At least I don’t have to worry about getting my workout done.
Happy Monday.
You have a FANTASTIC DAY YO!
#motivationmonday #motivation#earlyworkouts#nogymrequired#fitness#fitnurse #fitnessjunkie #pressplay#21dfx#21dayfixextreme#autumncalabrese #homegym#plyo#dedication #legs#flex#flexfriday#nofilter#hphohana #HealthierHawaii #noexcuses @hawaiipachealth#blessed#happy#endorphins
💪🏼hustle for the muscle🤙🏼 Never skip a Monday workout 03:46⏰& done with #plyofixextreme  . Workout done! A “little bit” earlier today. I planned ahead. Somewhere I need to go this morning. Decide. Commit. Succeed. At least I don’t have to worry about getting my workout done. Happy Monday. You have a FANTASTIC DAY YO! #motivationmonday  #motivation #earlyworkouts #nogymrequired #fitness #fitnurse  #fitnessjunkie  #pressplay #21dfx #21dayfixextreme #autumncalabrese  #homegym #plyo #dedication  #legs #flex #flexfriday #nofilter #hphohana  #HealthierHawaii  #noexcuses  @hawaiipachealth#blessed #happy #endorphins 
Seriously my favourite line ever and I think of it ALL the time. I got my Monday started right by doing 21-Day Fix Extreme Plyo. A super humbling experience as I am so de-conditioned in that area now. Time to get the strong girl back! #21dayfixextreme #Day1 #plyofixextreme #autumncalabrese #beachbody #beachbodyperformance #teambeachbody #fitmom #fitlife #personaltrainer #fitnessinstructor #strongwomen
Sweaty selfie today!! Cardio fix done ✅ water nearly done ✅ shake is gonna be done shortly!! Well worked today and I love it 😊 happy Monday 😁 hope you are all having an epic and productive day too!! #21dayfix #teamnutriciseuk #nutriciseuk #beachbody #motivated #happymonday #workinghardforit #feeltheburn #autumncalabrese #lovinglife ❤️❤️
#21dayfix #autumncalabrese  I did total cardio instead of total body cardio today. While I ❤️the workout, that last bit I was like 😫! #Monday has been crushed! I’m killin it already! 🙌🏻🙌🏻 #healthymenopause #menopausemafia #healthwarrior #iamteambeachbody #fit50’s #50isfantastic
You don't get what you wish for, you get what you work for. .
I heard this morning and it's soo true while working out. Nothing magically appears in front or you. Nor is it a quick fix. I used to see it this way and just workout for a few months and stop. I see it as my body needs to move especially since I have a desk job. Your body craves for movement and needs to be challenged. .
No matter what you are working towards today remember you can't show up 50% of the time and expect 100% of the results. .
That my friends is why some succeed and some don't. You can't build your dreams on talk, you only build dreams on actions with passions!! .
Today might not be the best day, but everyday should be the best that you can be!!! ✌🏻
.
Show up, do your best, forget the rest!! And.... have a beautiful Monday! .
.
.
.
.
.
.
.
.
.
.

#motivationmonday #workforit #morningworkout #21dfx #autumncalabrese #goals #igotupthismorning #sweat #fit #fitness #neverquit #nevermissamonday #lifestyle #Healthylifestyle #move #workout #giveityourall #giveit100 #beyourbestself #fitmom #girl #weights #girlswholift #gladitsdone
You don't get what you wish for, you get what you work for. . I heard this morning and it's soo true while working out. Nothing magically appears in front or you. Nor is it a quick fix. I used to see it this way and just workout for a few months and stop. I see it as my body needs to move especially since I have a desk job. Your body craves for movement and needs to be challenged. . No matter what you are working towards today remember you can't show up 50% of the time and expect 100% of the results. . That my friends is why some succeed and some don't. You can't build your dreams on talk, you only build dreams on actions with passions!! . Today might not be the best day, but everyday should be the best that you can be!!! ✌🏻 . Show up, do your best, forget the rest!! And.... have a beautiful Monday! . . . . . . . . . . . #motivationmonday  #workforit  #morningworkout  #21dfx  #autumncalabrese  #goals  #igotupthismorning  #sweat  #fit  #fitness  #neverquit  #nevermissamonday  #lifestyle  #Healthylifestyle  #move  #workout  #giveityourall  #giveit100  #beyourbestself  #fitmom  #girl  #weights  #girlswholift  #gladitsdone 
That legday almost killed me... I'm serious! I barely survived. ➰Cet entraînement de jambes m'a presque tuée... Je suis très sérieuse! Je suis presque décédée. 😩🏋🏽
#strongereveryday #nopainnogain #kaylaitsines #sweatwithkayla #bbggirls #21dfx #21dayfix #21dayfixextreme #legday #legworkout #beachbody #autumncalabrese #nevermisslegday #nevermissamonday #workout #workoutmotivation #fitfam #fitness #fitnessjourney #fitnessgirl #healthylifestyle
That legday almost killed me... I'm serious! I barely survived. ➰Cet entraînement de jambes m'a presque tuée... Je suis très sérieuse! Je suis presque décédée. 😩🏋🏽 #strongereveryday  #nopainnogain  #kaylaitsines  #sweatwithkayla  #bbggirls  #21dfx  #21dayfix  #21dayfixextreme  #legday  #legworkout  #beachbody  #autumncalabrese  #nevermisslegday  #nevermissamonday  #workout  #workoutmotivation  #fitfam  #fitness  #fitnessjourney  #fitnessgirl  #healthylifestyle 
Day 1 of Chisel!! The countdown to 80 day obsession is on and I'm so excited for its release!! We are creatures of habit and love to stay in our comfort zone but when our bodies get comfortable we hit plateaus.  Change it up,  once you finish one program try something new that you've never tried before, take steps to be the best version of you!!!
Day 1 of Chisel!! The countdown to 80 day obsession is on and I'm so excited for its release!! We are creatures of habit and love to stay in our comfort zone but when our bodies get comfortable we hit plateaus. Change it up, once you finish one program try something new that you've never tried before, take steps to be the best version of you!!!
"You'll have to do something you have never done." Forgot to take my sweaty selfie after Total Body Cardio this morning. So here is a little motivation from #autumncalabrese Happy Monday! #motivationmonday #motivation #21dayfix #totalbodycardiofix #cardio #beachbody #beachbodyondemand #fitnessmotivation #fitnessjourney #fitspiration #fitfam #fitmom #fitmoms #fitmama #fitmommy #fitnessgoals #goals #weightlossgoals #weightlossjourney
Chisel Cardio ⛏ this morning and now I am in desperate need of a shower haha #beachbody #autumncalabrese #masterhammerandchisel #masterchisel #beachbodyrecover #bod #noexcuses
Started today with day 2 of #21dfextreme in between getting everyone ready. It's about what you tell yourself...not what they tell you...#nevermissamonday #knowyourbody #dowhatyoucan #butpushyourself #lauraandnat #challengegroup #everydayisafight #autumncalabrese #bbcoach #shakeology
So...decided to start leaving even earlier for work so that I could add Autumns 21 Day Fix Abs (DAILY) to my BodyBeast workouts. Got to my weight room at school and apparently, it was too early for the building to even be open. Bummed but determined and committed to getting this body in shape, I went back to my room, and thanks to BB on demand, I put Autumn on my whiteboard via AppleTV and BAM, got my daily 10 minute Abs Done in my room (pic on left). By that time, the field house was open and I pulled out the iPad and once again, thanks to BB On Demand, got my BodyBeast workout done, showered, dressed and ready to make music with students until 7:30 tonight. And yes! I’m cheating on @sagikalevthebeast Abs with @autumncalabrese abs! Great start to a loooong day😉💪🏽🎻🎶. #fitness #health #fitnesslifestyle #musician #violin #fiddle #21dayfix #autumncalabrese
So...decided to start leaving even earlier for work so that I could add Autumns 21 Day Fix Abs (DAILY) to my BodyBeast workouts. Got to my weight room at school and apparently, it was too early for the building to even be open. Bummed but determined and committed to getting this body in shape, I went back to my room, and thanks to BB on demand, I put Autumn on my whiteboard via AppleTV and BAM, got my daily 10 minute Abs Done in my room (pic on left). By that time, the field house was open and I pulled out the iPad and once again, thanks to BB On Demand, got my BodyBeast workout done, showered, dressed and ready to make music with students until 7:30 tonight. And yes! I’m cheating on @sagikalevthebeast Abs with @autumncalabrese abs! Great start to a loooong day😉💪🏽🎻🎶. #fitness  #health  #fitnesslifestyle  #musician  #violin  #fiddle  #21dayfix  #autumncalabrese 
@autumncalabrese  and @bobbycalabrese11 have done it again! This was delicious! Healthy Cobb Salad from Fixate. I added the cous cous as I needed a yellow!
@autumncalabrese and @bobbycalabrese11 have done it again! This was delicious! Healthy Cobb Salad from Fixate. I added the cous cous as I needed a yellow!
No bench, no pull-up bar, broken band... And I still got it done and absolutely loved it! Good morning, happy Monday, do something that makes you feel good today! #preparetobeobsessed #chisel #autumncalabrese #loveyourbody #pushplay #keepgoing #nobench #nopullupbar #brokenband #happymonday #feelgood
I'm BACK, bitches! 🙌 •Spent the first half of last week celebrating my birthday then the last half being sick 🤒 •I started to feel better by Friday, so I dialed my nutrition back in. 🍉🍎🍏 •I gave my body until today to recover before restarting #21dayfixextreme 🏋️‍♀️ ••moral of the story: LIFE happens but you can't let a few days turn into a few weeks, into a few months... GET BACK TO YOU. 💜
I'm BACK, bitches! 🙌 •Spent the first half of last week celebrating my birthday then the last half being sick 🤒 •I started to feel better by Friday, so I dialed my nutrition back in. 🍉🍎🍏 •I gave my body until today to recover before restarting #21dayfixextreme  🏋️‍♀️ ••moral of the story: LIFE happens but you can't let a few days turn into a few weeks, into a few months... GET BACK TO YOU. 💜
What you say: "I don't have enough time to workout."
What it really means: "I don't want to make time to workout. It's not a priority."
,
We're all busy. We all have the same 24 hours in a day and we all choose how we spend them. My challenge for you today is to really keep track of your time. Can you carve out 30 minutes ANYWHERE to get a workout in?
.
Do you push the snooze button 2, 3, 4 times in the morning? No more snooze.
,
Do you find yourself scrolling through Facebook and Instagram mindlessly when you get home from work? Keep your phone out of reach until you get it done.
.
Do you get sucked into a television show marathon and wonder where the last 4 hours of your life went? Workout THEN binge.
.
When you really think about it, I bet you'll be able to find the time after all. But only if you want to. .
In the words of my favorite super trainer... How bad do you want it?
.
You're the only one who can make it happen.
.
#NoExcuses
What you say: "I don't have enough time to workout." What it really means: "I don't want to make time to workout. It's not a priority." , We're all busy. We all have the same 24 hours in a day and we all choose how we spend them. My challenge for you today is to really keep track of your time. Can you carve out 30 minutes ANYWHERE to get a workout in? . Do you push the snooze button 2, 3, 4 times in the morning? No more snooze. , Do you find yourself scrolling through Facebook and Instagram mindlessly when you get home from work? Keep your phone out of reach until you get it done. . Do you get sucked into a television show marathon and wonder where the last 4 hours of your life went? Workout THEN binge. . When you really think about it, I bet you'll be able to find the time after all. But only if you want to. . In the words of my favorite super trainer... How bad do you want it? . You're the only one who can make it happen. . #NoExcuses 
I really needed to get back into an eating and exercise plan so I restarted 21 Day Fix Extreme this morning... thanks @autumncalabrese for kicking my butt 😃 and i had a perfect post -workout blood sugar 👊
.
.
#dumbbellsanddiabetes #type1d #type1diabetes #typeonediabetes #beachbody #autumncalabrese #21dfx #medtronic #bloodsugar
Just because I help other men and women with their health and fitness goals does not mean I know everything and that I don't have to recheck myself too!

After trying many programs ( 21 day fix, 21 day fix extreme, core de Force, insanity max 30, T25, Shaun week, shift shop, and fandoms videos in other programs) we have gone back to 21 day fix extreme!

Today was day 1, we got up early got our workout in before the kids got up for school, this is a routine that works for us, I say "us" because I'm never alone, my fiancé works out with me everyday! 
But before breakfast I had to sit down and reread what was on my meal plan for the next 21 days, don't ever think "you know everything" always check and reread to make sure your prepared!

Anyone else start a new program today? What are you doing? 
#newround #coach #21dayfixextreme #autumncalabrese #recheck #reread #knowwhatyoureeating #nooneisperfect #prepareyourself #breakfasttime #getuptodate #routine #findwhatworksforyou #fiance #19moredays #💍 #giveityourall
Just because I help other men and women with their health and fitness goals does not mean I know everything and that I don't have to recheck myself too! After trying many programs ( 21 day fix, 21 day fix extreme, core de Force, insanity max 30, T25, Shaun week, shift shop, and fandoms videos in other programs) we have gone back to 21 day fix extreme! Today was day 1, we got up early got our workout in before the kids got up for school, this is a routine that works for us, I say "us" because I'm never alone, my fiancé works out with me everyday! But before breakfast I had to sit down and reread what was on my meal plan for the next 21 days, don't ever think "you know everything" always check and reread to make sure your prepared! Anyone else start a new program today? What are you doing? #newround  #coach  #21dayfixextreme  #autumncalabrese  #recheck  #reread  #knowwhatyoureeating  #nooneisperfect  #prepareyourself  #breakfasttime  #getuptodate  #routine  #findwhatworksforyou  #fiance  #19moredays  #💍 #giveityourall 
I decided to go back to the program that started it all...21 Day fix. Day 1 Total Body Cardio #21dayfix #totalbodycardiofix #teambeachbody #teambeachbodycoach #autumncalabrese #beachbodyperformance #bod #shakeology
Une autre belle semaine qui commence !!!
Total Body Cardio ✔👏
Je commence à m'habituer à me lever à 5h30 pour m'entraîner 😜
#21dayfix #autumncalabrese #totalbodycardio #workout #workoutdone #goworkout #beachbodycoach #teambeachbody #beachbodyondemand #nevermissamonday #monday #newweek
Once again sweat is just pouring off of me. 
Week 2- Plyo fox extreme✔

Never Miss A Monday!
Once again sweat is just pouring off of me. Week 2- Plyo fox extreme✔ Never Miss A Monday!
Rise and shine!! The early Monday morning workout is done and I'm ready to tackle this day!  #healthyfood #weightlossmotivation #confident #strong #fit #fitness #motivated #liftheavy #cardio #weights #core #strength #cleaneating #accountability #21dayfix #totalbodycardiofix #autumncalabrese #transformation #ivegotthis
This holds true for everything in life.

Happy Monday!
#chisel #autumncalabrese #80dayobsession
➡️➡️swipe across⬅️⬅️ #goodthingscometothosethatsweat 💦 
This one got me sweating for sure! #21dayfix #totalbodycardiofix #autumncalabrese 
It's Monday morning. A new week. A new day. Only YOU can set the tone for what it's going to be like... you can either grow flowers or weeds #youdecideyoubelieve
Monday morning workout done ✔️ I'm starting back with light weights and keeping it low impact still. I'm 3 and a half weeks post partum and feeling really good, I feel ready to sweat again! This mornings workout was a 30 minute total body cardio workout, I did the modifications where I needed to 👍🏻
Monday morning workout done ✔️ I'm starting back with light weights and keeping it low impact still. I'm 3 and a half weeks post partum and feeling really good, I feel ready to sweat again! This mornings workout was a 30 minute total body cardio workout, I did the modifications where I needed to 👍🏻
✅ Today's nutrition - Chocolate Shakeology and Baru Nuts @eatbarukas.
✅Today's workout was a special sneak peek of 80 Day Obsession led in person by the creator - Beachbody Super Trainer @autumncalabrese! The workout program doesn't release until January 15th, exclusively on Beachbody On Demand, so I had to shut down my camera because it's still top secret!!🙈🙉🙊But believe me when I say you'll want to get in board with this program come January! It's not for beginners though - you'll need a good base of fitness to do it, and it's 80 days of commitment to the workouts, 6 days a week and to the portion control and timed eating plan.

Start building your fitness base now! Start practicing clean eating and portion control now! And in 4 months you'll be ready to be obsessed about you, your health, your fitness, your life!Click the link on my IG bio or go here:
https://tinyurl.com/End2017Strong
to get started with BOD and Shakeology. Only four months until 2018 - nothing changes if nothing changes!
.
.
.
.
#80dayobsession #absandbooty #supersaturdayonsunday #teambeachbody #beachbodyondemand #bod #autumncalabrese #fitfam #teammachine #barunuts #shakeology #365er #madsteppingstrong
✅ Today's nutrition - Chocolate Shakeology and Baru Nuts @eatbarukas. ✅Today's workout was a special sneak peek of 80 Day Obsession led in person by the creator - Beachbody Super Trainer @autumncalabrese! The workout program doesn't release until January 15th, exclusively on Beachbody On Demand, so I had to shut down my camera because it's still top secret!!🙈🙉🙊But believe me when I say you'll want to get in board with this program come January! It's not for beginners though - you'll need a good base of fitness to do it, and it's 80 days of commitment to the workouts, 6 days a week and to the portion control and timed eating plan. Start building your fitness base now! Start practicing clean eating and portion control now! And in 4 months you'll be ready to be obsessed about you, your health, your fitness, your life!Click the link on my IG bio or go here: https://tinyurl.com/End2017Strong to get started with BOD and Shakeology. Only four months until 2018 - nothing changes if nothing changes! . . . . #80dayobsession  #absandbooty  #supersaturdayonsunday  #teambeachbody  #beachbodyondemand  #bod  #autumncalabrese  #fitfam  #teammachine  #barunuts  #shakeology  #365er  #madsteppingstrong 
New journal covers are now available! Buy 3 get one free! Code: BUY3GET1 #21dayfix #21dayfixresults #diet #planneraddict #healthy #21dayfixextreme #autumncalabrese #getmoving #organization #mealprep #food
Happy Monday!!!😁just a little update with my progress, this has taken me 21 days and I'm very pleased with results so far, thank you #autumncalabrese #21dayfix #fitmom #fitmama #fitness #mumsofboys #fitnessjourney #achievingmygoals #makesmehappy #makesmesmile #beachbody #beachbodycoach #beachbodyuk #BOD
And just like that or year of maternity leave is gone. I am so fortunate to live in a country and have a job that even makes it possible to be at home to raise my babies for that long. So many emotions the past few weeks. It's been as though I've been stuck in this purgatory of trying to enjoy my time off, yet having this day just looming over my head. Worried about what back to work will look like for my family, sad about the times I won't be able to spend with my kiddos, the list truly goes on and on. And with that list came a few too many indulgences... leaving me feeling like the pilsbury dough girl and sporting some uncomfortably snug work pants 😂. Ah well, you live and learn, and move on and find a routine in the new "normal". So now it's off to bed after having pushed play on @autumncalabrese BOD exclusive, kill Cupcake, in and effort to kill this muffin top 😜

Wish me luck as I enter this crazy, working mom of four kids, chapter of life! 
#killthemuffintop #killcupcake #workingmomoffour #fitmomoffour #somanyhats #newnormal #heregoesnothing #andlikethatanotheryearisgone #pilsburydoughgirl #laughitoff #workpantsfromhell #embracethechaos #autumncalabrese
And just like that or year of maternity leave is gone. I am so fortunate to live in a country and have a job that even makes it possible to be at home to raise my babies for that long. So many emotions the past few weeks. It's been as though I've been stuck in this purgatory of trying to enjoy my time off, yet having this day just looming over my head. Worried about what back to work will look like for my family, sad about the times I won't be able to spend with my kiddos, the list truly goes on and on. And with that list came a few too many indulgences... leaving me feeling like the pilsbury dough girl and sporting some uncomfortably snug work pants 😂. Ah well, you live and learn, and move on and find a routine in the new "normal". So now it's off to bed after having pushed play on @autumncalabrese BOD exclusive, kill Cupcake, in and effort to kill this muffin top 😜 Wish me luck as I enter this crazy, working mom of four kids, chapter of life! #killthemuffintop  #killcupcake  #workingmomoffour  #fitmomoffour  #somanyhats  #newnormal  #heregoesnothing  #andlikethatanotheryearisgone  #pilsburydoughgirl  #laughitoff  #workpantsfromhell  #embracethechaos  #autumncalabrese 
@autumncalabrese ❤ #myidol 
#myinspiration #momboss
Progress. Lately, I’ve been doing a little more jogging in addition to Hammer & Chisel. My time is getting better, and I’m seeing an improvement in how far I can go before I need a break. As an asthmatic, strengthening my lungs (along with the other many benefits of cardio) is important to me. 
One of my goals is to be able to run a mile without stopping, and I’d say I’m well on my way to doing that. 
Now, I’m off to do #HammerConditioning! 
#jogging #running #intervals #progressnotperfection #weightloss #weightlossjourney #fitnessjourney #ificanyoucan #fitbit #fitbitstats #hammerandchisel #themastershammerandchisel #sagikalevthebeast #sagikalev #autumncalabrese #beachbody #makemusclesnotexcuses #dontwishforitworkforit #neverquit #nevergiveup #77lbsdown
Progress. Lately, I’ve been doing a little more jogging in addition to Hammer & Chisel. My time is getting better, and I’m seeing an improvement in how far I can go before I need a break. As an asthmatic, strengthening my lungs (along with the other many benefits of cardio) is important to me. One of my goals is to be able to run a mile without stopping, and I’d say I’m well on my way to doing that. Now, I’m off to do #HammerConditioning ! #jogging  #running  #intervals  #progressnotperfection  #weightloss  #weightlossjourney  #fitnessjourney  #ificanyoucan  #fitbit  #fitbitstats  #hammerandchisel  #themastershammerandchisel  #sagikalevthebeast  #sagikalev  #autumncalabrese  #beachbody  #makemusclesnotexcuses  #dontwishforitworkforit  #neverquit  #nevergiveup  #77lbsdown 
So much fun meeting @autumncalabrese and working out with her today😅 I even made it in the photo 😄 I can't wait for her new program in January!

#ocsupersunday #supersunday #autumncalabrese #workout #sweat #sweatyselfie #beachbody #beachbodycoaches #kickstartwithkristiarabe
Such an awesome day surrounded by positive energy! I got to workout with Autumn, who is the creator of 21 Day Fix and help me lose70 pounds! The vip tickets, that included the photo opp, was sold out so I had to get a little creeper status! Bahahaha #noshameinmygame 😂 .
.
.
#supersaturday #supersunday #autumncalabrese #iamteambeachbody #thisiswork #ilovewhatido #positivevibes #lovewhatyoudo #beapartofsomethinggreat #weneedtogethealthy #dreambig #teamdetermination #determineddonna
Such an awesome day surrounded by positive energy! I got to workout with Autumn, who is the creator of 21 Day Fix and help me lose70 pounds! The vip tickets, that included the photo opp, was sold out so I had to get a little creeper status! Bahahaha #noshameinmygame  😂 . . . #supersaturday  #supersunday  #autumncalabrese  #iamteambeachbody  #thisiswork  #ilovewhatido  #positivevibes  #lovewhatyoudo  #beapartofsomethinggreat  #weneedtogethealthy  #dreambig  #teamdetermination  #determineddonna 
Still got some bloating going on but I'm so proud of this body! It's carried 2 babies to full term, it's been neglected but it has bounced back so nicely and quicker than I thought it would🤗 still got a long way to go!💕✌
#21dayfix #21dfx #autumnnation #autumncalabrese #beachbody #BOD #chrisdowning #dedication #determined #fitmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #shaunt #sweatitout #shiftshop #transformation #teamfit #weightlosstransformation #weightloss
Still got some bloating going on but I'm so proud of this body! It's carried 2 babies to full term, it's been neglected but it has bounced back so nicely and quicker than I thought it would🤗 still got a long way to go!💕✌ #21dayfix  #21dfx  #autumnnation  #autumncalabrese  #beachbody  #BOD  #chrisdowning  #dedication  #determined  #fitmom  #insanity  #inspiration  #maketheshift  #motivation  #myjourney  #nevergiveup  #realife  #shaunt  #sweatitout  #shiftshop  #transformation  #teamfit  #weightlosstransformation  #weightloss 
#fundaysunday it was such a treat to get to have a little sneak peak to #autumncalabrese new workout coming out in January 2018, today we learned all the new things #beachbody is coming out with in the next couple of months stay tuned.  Thanks @kirstikoofit @bfitwithpousima you guys are awesome !!!
#fundaysunday  it was such a treat to get to have a little sneak peak to #autumncalabrese  new workout coming out in January 2018, today we learned all the new things #beachbody  is coming out with in the next couple of months stay tuned. Thanks @kirstikoofit @bfitwithpousima you guys are awesome !!!
Hello third trimester! 🤰🏼 #homestretch

I love that my exercise app has a whole collection of workouts just for pregnancy! There are strength and yoga workouts specifically for each trimester, plus ones for after birth. It makes it so easy to stay active and get my sweat on, while knowing I am doing what my body needs to stay healthy and prepare for this little one! 👶🏼❤️
.
.
.
.
.
.
#healthy #fitpregnancy #healthypregnancy #thirdtrimester #fit #sweat #bod #28weekspregnant #yoga #strength #autumncalabrese
Hello third trimester! 🤰🏼 #homestretch  I love that my exercise app has a whole collection of workouts just for pregnancy! There are strength and yoga workouts specifically for each trimester, plus ones for after birth. It makes it so easy to stay active and get my sweat on, while knowing I am doing what my body needs to stay healthy and prepare for this little one! 👶🏼❤️ . . . . . . #healthy  #fitpregnancy  #healthypregnancy  #thirdtrimester  #fit  #sweat  #bod  #28weekspregnant  #yoga  #strength  #autumncalabrese