On average we have 5 seconds to act before our brain takes over and tells you you can't. This thought, 5..4..3..2..1, has helped me immensely. Start feeling like I don't want to get up 54321 I'm up. I use this every time I feel my brain trying to hinder me.
Day 5/80 - LEG DAAAAAYYYYY 💦💦 Ok so starting to repeat myself but I ❤️❤️LOVED ❤️❤️
I think I was sweating more today than cardio day. Really not sure how that’s possible.
I’m sore from yesterday’s workout but it’s a good sore so it made me push that much harder today.
The results you want are just on the other side of hard so push past the hard and seize them!👊 #yourbestyou#goals#backtome#80dayobsession#legday#healthy#fitmom#challengeyourself
GOALS!! At 3 months postpartum with baby #4 , goals/plans are to get myself back to this point. First thing = clean eating. No more cheats back to my strict regime & diet. Start to focus on me know that baby is growing strong in the outside world. #goals#fitnessmotivation#takingbackmybody#backtome