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Post workout coffee feels. This is the best time of year. 😍🎄⛄️🎅🏻 (creep photobombing dog 🐶) .
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#crossfitmom #weightwatchers #weightlossjourney #weightloss #weightlifting #crossfitcommunity #crossfitlife #coffee #foodjournal #wwmom #wwmichigan #wellness #balance #beyondthescale #becauseitworks
So after doing some research concerning my height, weight, and exercise routine, I discovered that for a real bulk season I need to be eating near or over 3,000 calories a day. That's a lot of calories people. While it may not be hard to hit that number eating junk food, it's REALLY hard to eat that many calories of whole, nutritious foods, but I'm trying! Staying pretty relaxed about eating during this lovely Thanksgiving week and focusing on getting thorough and intense liifting workouts. Trusting the process! Here are a couple bulking facts you shoiuld consider:

1. If you are eating nutritious food in the PROPER quantity (ladies I can almost promise you that you need more than you think) and you're sticking to routine lifting, You should gain about 1 pound of fat for every pound of muscle that you gain. That's okay! You can cut later, and enjoy the muscle growth.

2. You are not going to have abs during a bulk. The end. 
3. Eating unhealthy, greasy, and really high fat foods regularly during a bulk will mean that you put on fat faster than muscle.

4. Whole grains, healthy fats (avocado, Greek yogurt, etc), protein (meat, eggs, protein powder, quinoa), and lots of veggies are your friends during this time, eat smart, and more.
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#bulking #gains #weightgain #diet #lifting #liftingheavy #balance #fitness #bodybuilder #strongnotskinny #active #eattogrow #muscles #musclegrowth #musclerecovery #girlswholift #fitgirl #gym #workout #patience #trusttheprocess #dedication #progressnotperfection #fit #fitfam #nutrition
So after doing some research concerning my height, weight, and exercise routine, I discovered that for a real bulk season I need to be eating near or over 3,000 calories a day. That's a lot of calories people. While it may not be hard to hit that number eating junk food, it's REALLY hard to eat that many calories of whole, nutritious foods, but I'm trying! Staying pretty relaxed about eating during this lovely Thanksgiving week and focusing on getting thorough and intense liifting workouts. Trusting the process! Here are a couple bulking facts you shoiuld consider: 1. If you are eating nutritious food in the PROPER quantity (ladies I can almost promise you that you need more than you think) and you're sticking to routine lifting, You should gain about 1 pound of fat for every pound of muscle that you gain. That's okay! You can cut later, and enjoy the muscle growth. 2. You are not going to have abs during a bulk. The end. 3. Eating unhealthy, greasy, and really high fat foods regularly during a bulk will mean that you put on fat faster than muscle. 4. Whole grains, healthy fats (avocado, Greek yogurt, etc), protein (meat, eggs, protein powder, quinoa), and lots of veggies are your friends during this time, eat smart, and more. . . . . . . #bulking  #gains  #weightgain  #diet  #lifting  #liftingheavy  #balance  #fitness  #bodybuilder  #strongnotskinny  #active  #eattogrow  #muscles  #musclegrowth  #musclerecovery  #girlswholift  #fitgirl  #gym  #workout  #patience  #trusttheprocess  #dedication  #progressnotperfection  #fit  #fitfam  #nutrition 
BRB just going to make all of @paleomg’s Thanksgiving recipes 😍•
Made this Brussels butternut squash dish for our house staff meeting/Friendsgiving potluck today but obv had to sample it for breakfast too 🤷🏼‍♀️ (Verdict: it’s incredible)•
Happy Monday everyone! It’s clinic weeekkkk•
#friendsgiving #residency #eatmoreveggies
BRB just going to make all of @paleomg’s Thanksgiving recipes 😍• Made this Brussels butternut squash dish for our house staff meeting/Friendsgiving potluck today but obv had to sample it for breakfast too 🤷🏼‍♀️ (Verdict: it’s incredible)• Happy Monday everyone! It’s clinic weeekkkk• #friendsgiving  #residency  #eatmoreveggies 
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#travel #mexico #pool #landscape #tourism #iso #shutter #balance #depth
Happy Monday 💪
Happy Monday 💪
Hey Ihr Lieben und einen schönen #monday ✌

Mein typischer Montag fängt mit Body Pump an und etwas Ausdauer Training. Danach sammel ich meine Kids wieder ein und koche uns was schönes 😊 -*-*-*- Vom pumpen gibt's leider noch keine Fotos, aber vom Body Balance. Auch eines meiner liebsten Sportarten. Vor zwei Jahren hab ich gedacht "ach... Versuchste mal und vielleicht macht es ja Spaß" und tatsächlich 😃✨ es hat mir Spaß gemacht. Aber nicht nur das. Ich hab auch entdeckt, dass ich mehr drauf hab, als ich je dachte. 
Dies ist meine Lieblingspose. Ein überraschendes Erfolgserlebnis. Denn während andere nicht bis zum Fuß reichten, konnte ich beim ersten mal schön durchstrecken 😱 wie kann so etwas sein??? Was ist bloß los mit mir? Bin ich zu mehr fähig? ... Lasst euch motivieren NEUES auszuprobieren und euch neu zu entdecken😘😃✨ -*-*-*- #mondaymotivation #bodygoals #bodybalance #lesmills #lesmillspump #bodytransformation #fitbody #fitmom #motivation #diffamiert #fitfamgermany #fitnessinthemorning #fitness #fitnessmotivation #fitnessmom #gym #fitness4u #gymnastics #joga #balance #straching #baumpose #yoga #sport
Hey Ihr Lieben und einen schönen #monday  ✌ Mein typischer Montag fängt mit Body Pump an und etwas Ausdauer Training. Danach sammel ich meine Kids wieder ein und koche uns was schönes 😊 -*-*-*- Vom pumpen gibt's leider noch keine Fotos, aber vom Body Balance. Auch eines meiner liebsten Sportarten. Vor zwei Jahren hab ich gedacht "ach... Versuchste mal und vielleicht macht es ja Spaß" und tatsächlich 😃✨ es hat mir Spaß gemacht. Aber nicht nur das. Ich hab auch entdeckt, dass ich mehr drauf hab, als ich je dachte. Dies ist meine Lieblingspose. Ein überraschendes Erfolgserlebnis. Denn während andere nicht bis zum Fuß reichten, konnte ich beim ersten mal schön durchstrecken 😱 wie kann so etwas sein??? Was ist bloß los mit mir? Bin ich zu mehr fähig? ... Lasst euch motivieren NEUES auszuprobieren und euch neu zu entdecken😘😃✨ -*-*-*- #mondaymotivation  #bodygoals  #bodybalance  #lesmills  #lesmillspump  #bodytransformation  #fitbody  #fitmom  #motivation  #diffamiert  #fitfamgermany  #fitnessinthemorning  #fitness  #fitnessmotivation  #fitnessmom  #gym  #fitness4u  #gymnastics  #joga  #balance  #straching  #baumpose  #yoga  #sport 
Lunch for the next two days is chicken sausage and veggie stir fry, with spinach and noodles underneath 🙌🏻
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#healthy#motivation#fitness#fitfam#gym#iifym#strongnotskinny#eatclean#foodoptimising#balance#myfitnesspal#mfp#goals#foodisfuel#foodblogger
Food prepping at its best! ☆

Someone mentioned to me recently the odd relationship we have with food.  Over the holidays we stuff ourselves.  Then come New Years, we diet, diet, diet.  She was right and it feels so dysfunctional.  Food should nourish us and be part of a healthy lifestyle. 
This holiday season, eat your favorites (I mean who cooks like grandma, right?!), but remember moderation. 
Love this lifestyle and the strive for balance!  Ready for some balance, too, with your food and nutrition? 
#balance #liveyourbestlife #lifestyle #holidayfit #moderation #minnesotafit
Food prepping at its best! ☆ Someone mentioned to me recently the odd relationship we have with food. Over the holidays we stuff ourselves. Then come New Years, we diet, diet, diet. She was right and it feels so dysfunctional. Food should nourish us and be part of a healthy lifestyle. This holiday season, eat your favorites (I mean who cooks like grandma, right?!), but remember moderation. Love this lifestyle and the strive for balance! Ready for some balance, too, with your food and nutrition? #balance  #liveyourbestlife  #lifestyle  #holidayfit  #moderation  #minnesotafit 
Feliz lunes y feliz día feriado para todos❤💫!!. La pasta de castañas de cajú es una excelente alternativa a la de maní o de almendras, además de ser muy sencilla de preparar. Puedes hacerla solo con las castañas de cajú o añadirle un poco más de sabor con jarabe de arce, canela, vainilla en polvo u otros saborizantes

Y como siempre cocinado con creatividad les traigo la receta de pasta de castaña de caju con matcha!!.. una delicia total!! Ingredientes:
1 taza de castañas de caju
1 cdita de aceite de oliva
Especias al gusto.
1 toque de limón.
2 cditas de matcha. 
Y la preparación constan simplemente de poner a remojar las castañas en agua caliente por 2 horas y luego seguidamente escurrirlas y procesarlas hasta obtener una consistencia de pasta e irle agregando los demás ingredientes 😍❤.. y listo una delicia para untar y acompañarlo con cualquier cosa.

#sanoysabroso #delicia #castanasdecaju #cocinacreativa #alimentacioninteligente #sano #salud #nutricion #balance #motivate #coach #asesorias #loveit #argentina #venezolanosenargentina #baires #colombia #chile #brazil #ecuador #usa #latinnutrition #europe
#worldwidenutrition🌏💫
Feliz lunes y feliz día feriado para todos❤💫!!. La pasta de castañas de cajú es una excelente alternativa a la de maní o de almendras, además de ser muy sencilla de preparar. Puedes hacerla solo con las castañas de cajú o añadirle un poco más de sabor con jarabe de arce, canela, vainilla en polvo u otros saborizantes Y como siempre cocinado con creatividad les traigo la receta de pasta de castaña de caju con matcha!!.. una delicia total!! Ingredientes: 1 taza de castañas de caju 1 cdita de aceite de oliva Especias al gusto. 1 toque de limón. 2 cditas de matcha. Y la preparación constan simplemente de poner a remojar las castañas en agua caliente por 2 horas y luego seguidamente escurrirlas y procesarlas hasta obtener una consistencia de pasta e irle agregando los demás ingredientes 😍❤.. y listo una delicia para untar y acompañarlo con cualquier cosa. #sanoysabroso  #delicia  #castanasdecaju  #cocinacreativa  #alimentacioninteligente  #sano  #salud  #nutricion  #balance  #motivate  #coach  #asesorias  #loveit  #argentina  #venezolanosenargentina  #baires  #colombia  #chile  #brazil  #ecuador  #usa  #latinnutrition  #europe  #worldwidenutrition 🌏💫
“So I close my eyes to old ends and open my heart to new beginnings.” -Nick Frederickson
“So I close my eyes to old ends and open my heart to new beginnings.” -Nick Frederickson
Are you tired of rice and pasta? Consider quinoa.  It’s a tasty nutritious grain option.  It can be prepared in many different ways including burgers, salad. It is high in protein, contains all 9 essential amino acids and is a good source of magnesium, iron, calcium, phosphorus and is a good source of fiber.  Quinoa also contains calcium, vitamin E and the B vitamins.  New recipe today onthe blog for Tex Mex Quinoa Black Bean burger.  www. Revivedthroughnutrition.com/recipes 📷@unsplash  #edendiet #eatforstrength #eattolive #veggieburgers #balance #vegan #vegetarian #vegetarianrecipes #balancedeating #eatforstrength #eatthatwhichisgood #revivedthroughnutrition #dietitian #dietitiannutritionist #healthcoach #healthyself
Are you tired of rice and pasta? Consider quinoa. It’s a tasty nutritious grain option. It can be prepared in many different ways including burgers, salad. It is high in protein, contains all 9 essential amino acids and is a good source of magnesium, iron, calcium, phosphorus and is a good source of fiber. Quinoa also contains calcium, vitamin E and the B vitamins. New recipe today onthe blog for Tex Mex Quinoa Black Bean burger. www. Revivedthroughnutrition.com/recipes 📷@unsplash #edendiet  #eatforstrength  #eattolive  #veggieburgers  #balance  #vegan  #vegetarian  #vegetarianrecipes  #balancedeating  #eatforstrength  #eatthatwhichisgood  #revivedthroughnutrition  #dietitian  #dietitiannutritionist  #healthcoach  #healthyself 
After a FULL weekend, this is exactly how I feel about myself today. Not perfect, but good. Proud of myself for making it through alot of (extra) sharing this weekend and still feeling full, not depleted. Finally practicing what I preach to others🙌✨Happy Monday friends- wishing you all a blessed week.

#begood #happymonday #gratitude #balance #give #receive #selflove #selfcare
After a FULL weekend, this is exactly how I feel about myself today. Not perfect, but good. Proud of myself for making it through alot of (extra) sharing this weekend and still feeling full, not depleted. Finally practicing what I preach to others🙌✨Happy Monday friends- wishing you all a blessed week. #begood  #happymonday  #gratitude  #balance  #give  #receive  #selflove  #selfcare 
Credit and thanks @ashguiles Photo: NPC news online.  #motivationmonday #savefitness #fitness #fit #fitnessroutine #competitor #flexibility #workout #handstand #muscle #balance #fitpro_quo
Throw back to October last year. I love looking at old pictures because it is proof that I can look like this again 💪🏼 •
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#fitness #fit #balance #moderation #iifym  #girlswholift #girlswithmuscle #fitnessmotivation #eatclean #trainhard #eatforabs #bodybuilding #nutrition #gains #fitfam #fitspo #motivation #weightloss #workout #health #followforfollow #wellness  #postworkout #toneitup  #flexibledieting #iifymgirls #macros #healthyliving #instafit
Throw back to October last year. I love looking at old pictures because it is proof that I can look like this again 💪🏼 • • • #fitness  #fit  #balance  #moderation  #iifym  #girlswholift  #girlswithmuscle  #fitnessmotivation  #eatclean  #trainhard  #eatforabs  #bodybuilding  #nutrition  #gains  #fitfam  #fitspo  #motivation  #weightloss  #workout  #health  #followforfollow  #wellness  #postworkout  #toneitup  #flexibledieting  #iifymgirls  #macros  #healthyliving  #instafit 
Can you believe thanksgiving is already here?? This week we will give you tips to make your thanksgiving, happy, healthy but full of balance! 
Tips for today;
When making your plate on thanksgiving do not have any foods be “off limits”. Create a plate that reflects your goals. 
1. Protein on the plate; a palm size

2. Chose colorful fresh veggies, and smaller amounts of casseroles. 
3. Listen to your body; make your plate with small portions and if you are still hungry you can go back later for seconds. 
4. Take time to be with family. Be thankful, and do not solely focus on food.

More tips to come to help you not put on the holiday pounds!
Can you believe thanksgiving is already here?? This week we will give you tips to make your thanksgiving, happy, healthy but full of balance! Tips for today; When making your plate on thanksgiving do not have any foods be “off limits”. Create a plate that reflects your goals. 1. Protein on the plate; a palm size 2. Chose colorful fresh veggies, and smaller amounts of casseroles. 3. Listen to your body; make your plate with small portions and if you are still hungry you can go back later for seconds. 4. Take time to be with family. Be thankful, and do not solely focus on food. More tips to come to help you not put on the holiday pounds!
Happy Monday from Zoey!!
Happy Monday from Zoey!!
In her book ‘Delusions of Gender’ Cordelia Fine writes
“Pick a gender difference, any difference.
Now watch very closely as – Poof! - it's gone.”
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I agree.
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If you research the differences between male leaders and female leaders you will find a mass of evidence to suggest that there are differences.
Many of them.
Masses.
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5 years ago, I probably would have agreed, and now I don’t buy it. 
I don’t buy it at all.
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After coaching hundreds of women and men, researching many organisations, and reading vast quantities of literature and articles on the subject the only difference I do agree with is that there are anatomical differences i.e. women have boobs and men have willies* (plus other bits of course).
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So, does a pair of boobs make a female less able to lead?Absolutely not.
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Our brains are hardwired differently (oooops let’s not mention neuroplasticity).
Men are good at math, and so are women.
Women are nurturing, and so are men.
Men are competitive, and so are women.
Women are caring, and so are men.
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The mass of evidence to contradict my perspective is overwhelming. And, if you look hard enough there is always another piece of research to contradict the other piece of research.
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IMHO, the evidence is based (often unconsciously) on sterotyping and bias. And the research never references intersectionality, environment or culture.
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The research often impedes progress of women to the c-suite even moreso.
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I believe the best person for the job is the best person for the job, regardless of gender, regardless of any other labels.
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The best leaders are the congruent one's.
The balanced one's.
The truly authentic one's.
The most human.
The one’s that dare to be themselves.
The one’s that dare to be different.
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They are the MsChief’s.
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#daretobedifferent #MsChief #inclusion #leadership #femaleleader #authenticity #onelabelonly #human #beyourself #bias #genderparity #balance #Equality
#equalitymeansequal #equalequalsequal #bebrave #courage #cordeliefine #delusionsofgender
In her book ‘Delusions of Gender’ Cordelia Fine writes “Pick a gender difference, any difference. Now watch very closely as – Poof! - it's gone.” . I agree. . If you research the differences between male leaders and female leaders you will find a mass of evidence to suggest that there are differences. Many of them. Masses. . 5 years ago, I probably would have agreed, and now I don’t buy it. I don’t buy it at all. . After coaching hundreds of women and men, researching many organisations, and reading vast quantities of literature and articles on the subject the only difference I do agree with is that there are anatomical differences i.e. women have boobs and men have willies* (plus other bits of course). . So, does a pair of boobs make a female less able to lead?Absolutely not. . Our brains are hardwired differently (oooops let’s not mention neuroplasticity). Men are good at math, and so are women. Women are nurturing, and so are men. Men are competitive, and so are women. Women are caring, and so are men. . The mass of evidence to contradict my perspective is overwhelming. And, if you look hard enough there is always another piece of research to contradict the other piece of research. . IMHO, the evidence is based (often unconsciously) on sterotyping and bias. And the research never references intersectionality, environment or culture. . The research often impedes progress of women to the c-suite even moreso. . I believe the best person for the job is the best person for the job, regardless of gender, regardless of any other labels. . The best leaders are the congruent one's. The balanced one's. The truly authentic one's. The most human. The one’s that dare to be themselves. The one’s that dare to be different. . They are the MsChief’s. . #daretobedifferent  #MsChief  #inclusion  #leadership  #femaleleader  #authenticity  #onelabelonly  #human  #beyourself  #bias  #genderparity  #balance  #Equality  #equalitymeansequal  #equalequalsequal  #bebrave  #courage  #cordeliefine  #delusionsofgender 
There is nothing impossible in this world for a heart full of  desires😍 .
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[Shot on my phone]
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#karnataka #travelkarnataka #uttarakannada #yellapura #explore #experiment #new #shot #creative #balance #frame #image #google #googlepixel #mytraveldiaries #explore #yourshot #daily🤙🏽
how ive felt all week 😴😴 #gym #gymlife #lel #happiness #funny #hustle #gymlife #rundown #weekoff #balance #drake #funny #lel
Ok y’all. I feel kinda ridiculous saying this, but I KNOW someone out there can relate ➡️➡️ I MISS MY DENALI DOG!!!!! 💕🐶 We dropped him off with my in-laws on our way to see my family last week because we didn’t know what the week would hold. If we had taken the time to go pick him up on the way back, we would’ve gotten home around midnight.... So we reluctantly left him there, and we’ll pick him up on our way to the Hurdle Thanksgiving celebration tomorrow night ✌🏻🦃 He LOVES staying with my in-laws so he’s having the time of his life, but WOW this house is QUIET and LONELY once Alex leaves for work. I really thought I’d be fine without him for a few days, but no it turns out that I’m THAT dog mom... 😂

Anyone else get a little separation anxiety from their pup? 😂💕🐶
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#fitlife #veterinarylife #dogtor #dogmomprobs #furmomlife #wifelife #healthyhabits #marriedlife #celebrate #vetmed #mississippilife #crazydogmom #crazydogmomlife #petsarefamily #familyiseverything #inspireothers #changeisgood #bepositive #fillyourcup #loveyourbody #allaboutbalance #youdoyou #sunshine #shineyourlight #balance #marriage #perspectiveshift #getoutside #furbaby
Ok y’all. I feel kinda ridiculous saying this, but I KNOW someone out there can relate ➡️➡️ I MISS MY DENALI DOG!!!!! 💕🐶 We dropped him off with my in-laws on our way to see my family last week because we didn’t know what the week would hold. If we had taken the time to go pick him up on the way back, we would’ve gotten home around midnight.... So we reluctantly left him there, and we’ll pick him up on our way to the Hurdle Thanksgiving celebration tomorrow night ✌🏻🦃 He LOVES staying with my in-laws so he’s having the time of his life, but WOW this house is QUIET and LONELY once Alex leaves for work. I really thought I’d be fine without him for a few days, but no it turns out that I’m THAT dog mom... 😂 Anyone else get a little separation anxiety from their pup? 😂💕🐶 : : : : : #fitlife  #veterinarylife  #dogtor  #dogmomprobs  #furmomlife  #wifelife  #healthyhabits  #marriedlife  #celebrate  #vetmed  #mississippilife  #crazydogmom  #crazydogmomlife  #petsarefamily  #familyiseverything  #inspireothers  #changeisgood  #bepositive  #fillyourcup  #loveyourbody  #allaboutbalance  #youdoyou  #sunshine  #shineyourlight  #balance  #marriage  #perspectiveshift  #getoutside  #furbaby 
Holiday weeks can bring a lot of stress and anxiety. This year I will not worry about eating on Thanksgiving or anything else. Truth is that one day will not derail you. Sure, the scale is going to pop up the next day. That is only temporary. Enjoy the day, be kind to yourself and find something to be thankful for. A healthy life is about balance and gratitude. Have a blessed day, y’all! 💋#monday #mondaymotivation #weightlossjourney #fitnessjourney #healthylife #healthymind #balance #loveyourself #bossbabe #thankful #grateful #blessed #noexcuses #everforward
Holiday weeks can bring a lot of stress and anxiety. This year I will not worry about eating on Thanksgiving or anything else. Truth is that one day will not derail you. Sure, the scale is going to pop up the next day. That is only temporary. Enjoy the day, be kind to yourself and find something to be thankful for. A healthy life is about balance and gratitude. Have a blessed day, y’all! 💋#monday  #mondaymotivation  #weightlossjourney  #fitnessjourney  #healthylife  #healthymind  #balance  #loveyourself  #bossbabe  #thankful  #grateful  #blessed  #noexcuses  #everforward 
Just working on these headstands... wait for it... lol #progress #headstand #balance #stability #strength #processes #patience
Thanks guys just fixed the sound! Just finished at Dovecote Green Primary School with my Wellbeing workshops today! With our children's book My Magical Garden ✨
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#holistichealing4children #mymagicalgardenbook #dubai #mydubai #workshops #children #childrensbooks #authorsofinstagram #teachers #wellbeing #mindfulness #mindfulness #mentalhealth #emotionalhealth #fun #balance #uae
Videito en Las Torpederas, Valparaíso con especial dedicatoria a mi negra maravillosa @inmarcesibble 💟 por todo su amor y apañe de forma incondicional, mucho love para usted 💜✨ gracias por 🎥 y motivarme! 😁🙌🏼😘
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#handstand #bodycontrol #balance #strong #focus #travel #valparaiso #calisthenics #streetworkout #work #workout #hard #inspiration #followme #motivation
Back to my routine! ✨🙏🏻😌👌🏼✨#yoga #yogaeverydamnday #balance #goodvibes #monday
สนใจสามารถสอบถาม สั่งซื้อ หรือสมัครเป็นตัวแทน
จำหน่ายได้นะครับ ... ติดต่อได้ที่ 📱
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ผลิตภัณฑ์เครื่องดื่มเสริมพลังงานรูปแบบใหม่ สามารถรับประทานได้ง่าย เห็นผลเร็วและมีพลังงานมีอยู่อย่างยาวนาน 💪 ประโยชน์ และสรรพคุณอาหารเสริม
Balance P + เพิ่มความสดชื่น และให้พลังงาน
+ ช่วยปรับสมดุลระบบเผาผลาญในร่างกาย
และเพิ่มอัตราการเผาผลาญให้เพิ่มมากขึ้น
+ ช่วยเพิ่มกระบวนการสังเคราะห์โปรตีน, 
กระบวนการสร้างกล้ามเนื้อ และกระชับรูปร่าง
+ ช่วยผิวใสดูอ่อนเยาว์
+ ช่วยเร่งสร้างพลังงานสำหรับการออกกำลังกาย 💪 สารสกัดที่สำคัญใน Balance P + สารสกัดจากเบอร์รี่นานาชนิด – ช่วยฟื้นฟู
ผิวจากภายใน ต่อต้านอนุมูลอิสระจากภายนอก 
ผิวจึงใส ดูอ่อนเยาว์ + สารสกัดจากโสมอเมริกัน – ช่วยทำให้เลือดไหล
 เวียนดีขึ้น กระปรี้กระเปร่า มีพลัง ลดอาการ
อ่อนเพลีย และความเครียด + สารสกัดจากชาเขียว – ช่วยเผาผลาญไขมัน นำไขมันสะสมออกมาเป็นพลังงาน + สารสกัดจากหอยนางรม – แหล่งรวมของ
วิตามิน A, B1, B2, B3, C, D และแร่ธาตุต่างๆ
มีความสำคัญ ต่อสมอง และหัวใจ ทำให้สมอง
รู้สึกสดชื่น ป้องกันการเสื่อมของเซลล์ต่างๆ + แอล-อาร์จีนีน / แอล-ลูซีน / แอล-วาลีน /
แอล-ไอโซลูซีน – ช่วยกระชับกล้ามเนื้อ เพิ่มการ
ผลิต Growth Hormone ช่วยในการเผาผลาญ
ไขมันที่อยู่ในชั้นไขมัน ช่วยเพิ่มพลังงานฟื้นฟู 
เสริมภูมิต้านทาน ช่วยให้เลือดไหลเวียนดีขึ้น 
ป้องกันความเสื่อมชะลอวัย

#BalanceBrandTH #BalanceBrand #Balance
#ครอบครัวBalance #ธุรกิจBalance #ธุรกิจออนไลน์ #รับสมัครตัวแทน #รายได้ดี #สินค้าดีมีคุณภาพ #เพิ่มพลังงาน #Power #EnergyBooster #Booster #GrowthHormones #เพิ่มการเผาผลาญ #ต่อต้านอนุมูลอิสระ #ไหลเวียนโลหิตดีขึ้น #กระปรี้กระเปร่า
สนใจสามารถสอบถาม สั่งซื้อ หรือสมัครเป็นตัวแทน จำหน่ายได้นะครับ ... ติดต่อได้ที่ 📱 โทรศัพท์ : 091-7142536 (อ้น) Line : theaonkungz FB : fb.me/balancebrandth99 IG : balancebrandth Messenger : m.me/balancebrandth99 ผลิตภัณฑ์เครื่องดื่มเสริมพลังงานรูปแบบใหม่ สามารถรับประทานได้ง่าย เห็นผลเร็วและมีพลังงานมีอยู่อย่างยาวนาน 💪 ประโยชน์ และสรรพคุณอาหารเสริม Balance P + เพิ่มความสดชื่น และให้พลังงาน + ช่วยปรับสมดุลระบบเผาผลาญในร่างกาย และเพิ่มอัตราการเผาผลาญให้เพิ่มมากขึ้น + ช่วยเพิ่มกระบวนการสังเคราะห์โปรตีน, กระบวนการสร้างกล้ามเนื้อ และกระชับรูปร่าง + ช่วยผิวใสดูอ่อนเยาว์ + ช่วยเร่งสร้างพลังงานสำหรับการออกกำลังกาย 💪 สารสกัดที่สำคัญใน Balance P + สารสกัดจากเบอร์รี่นานาชนิด – ช่วยฟื้นฟู ผิวจากภายใน ต่อต้านอนุมูลอิสระจากภายนอก ผิวจึงใส ดูอ่อนเยาว์ + สารสกัดจากโสมอเมริกัน – ช่วยทำให้เลือดไหล เวียนดีขึ้น กระปรี้กระเปร่า มีพลัง ลดอาการ อ่อนเพลีย และความเครียด + สารสกัดจากชาเขียว – ช่วยเผาผลาญไขมัน นำไขมันสะสมออกมาเป็นพลังงาน + สารสกัดจากหอยนางรม – แหล่งรวมของ วิตามิน A, B1, B2, B3, C, D และแร่ธาตุต่างๆ มีความสำคัญ ต่อสมอง และหัวใจ ทำให้สมอง รู้สึกสดชื่น ป้องกันการเสื่อมของเซลล์ต่างๆ + แอล-อาร์จีนีน / แอล-ลูซีน / แอล-วาลีน / แอล-ไอโซลูซีน – ช่วยกระชับกล้ามเนื้อ เพิ่มการ ผลิต Growth Hormone ช่วยในการเผาผลาญ ไขมันที่อยู่ในชั้นไขมัน ช่วยเพิ่มพลังงานฟื้นฟู เสริมภูมิต้านทาน ช่วยให้เลือดไหลเวียนดีขึ้น ป้องกันความเสื่อมชะลอวัย #BalanceBrandTH  #BalanceBrand  #Balance  #ครอบคร ัวBalance #ธ ุรกิจBalance #ธ ุรกิจออนไลน์ #ร ับสมัครตัวแทน #รายได ้ดี #ส ินค้าดีมีคุณภาพ #เพ ิ่มพลังงาน #Power  #EnergyBooster  #Booster  #GrowthHormones  #เพ ิ่มการเผาผลาญ #ต ่อต้านอนุมูลอิสระ #ไหลเว ียนโลหิตดีขึ้น #กระปร ี้กระเปร่า
Las personas de temperamento flemático son sociables, hacen amigos fácilmente. Son rutinarios y se duermen fácilmente. Suelen ser excelentes líderes o dirigentes de personas pues son diplomáticos y no provocan conflictos.
La debilidad de los flemáticos es que son personas sumamente temerosas y esta tendencia no les ayuda a progresar y sacarle provecho a sus potencialidades.
El coaching holístico puede ayudar a una persona con temperamento flemático a desarrollar fuerza de voluntad y empuje para lograr su propósito.
Los aromas cítricos como la naranja, limón, limoncillo y bergamota son excelentes para las personas que tienen temperamento flemático. Inhalar estos aromas le da vitalidad y claridad mental.

Déjame un inbox para mas información.

#holisticwellness#harmony#balance#joy#lovingmeallthetime#coachingforabetterqualityoflife#
Las personas de temperamento flemático son sociables, hacen amigos fácilmente. Son rutinarios y se duermen fácilmente. Suelen ser excelentes líderes o dirigentes de personas pues son diplomáticos y no provocan conflictos. La debilidad de los flemáticos es que son personas sumamente temerosas y esta tendencia no les ayuda a progresar y sacarle provecho a sus potencialidades. El coaching holístico puede ayudar a una persona con temperamento flemático a desarrollar fuerza de voluntad y empuje para lograr su propósito. Los aromas cítricos como la naranja, limón, limoncillo y bergamota son excelentes para las personas que tienen temperamento flemático. Inhalar estos aromas le da vitalidad y claridad mental. Déjame un inbox para mas información. #holisticwellness #harmony #balance #joy #lovingmeallthetime #coachingforabetterqualityoflife #
How many of you actually like to get ill? I can imagine there are no show of hands saying yes!! We all have busy lives and just simply do not have the time to be ill! 
How you look after yourself is important. You service and put petrol in your car, so why is it so many of us neglect to service and fuel ourselves??? What you put into your body and how you look after yourself not only benefits and reflects within you, but reflects upon others too. If you want to set a good example for your family, wouldn't you agree it begins with you? 
If you'd like to talk to me today about how you can take care of you, I'd love to hear from you 💚💚💚
#wellness #wellbeing #healthylifestyle
How many of you actually like to get ill? I can imagine there are no show of hands saying yes!! We all have busy lives and just simply do not have the time to be ill! How you look after yourself is important. You service and put petrol in your car, so why is it so many of us neglect to service and fuel ourselves??? What you put into your body and how you look after yourself not only benefits and reflects within you, but reflects upon others too. If you want to set a good example for your family, wouldn't you agree it begins with you? If you'd like to talk to me today about how you can take care of you, I'd love to hear from you 💚💚💚 #wellness  #wellbeing  #healthylifestyle 
Officially, #OOO 🍁🍂🦃
Officially, #OOO  🍁🍂🦃
Amazing artists, professional people, unbelievable act... but most of all we call them friends... it was again an honor to have them with us this year! .
#showproduction #eventmanagement #production #publicworkdus #alexisbrothers #strength #balance #grace #bestact #workingwithfriends #circuseverydamnday
“ Duruşlar vücudun gücünü ve sağlığını korur, vücudu doğa ile uyum içinde tutar.”.
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#yoga #yogaeveryday #yogalove #yogalife #yogaegitmenim #yogi #asana #meditate #yogaturkiye #balance #cocukyogasi #yogadaily #instayoga #yogaphotography #om #yogapose #йога #partneryoga #meditasyon #yogaizmir #ashtangavinyasa #ashtanga #vinyasa #health #peace #namaste #izmir #fitfam
Mondays are for multiple matcha’s. There’s a new post on the blog today, link in bio. #TwoHumansLiving
Mondays are for multiple matcha’s. There’s a new post on the blog today, link in bio. #TwoHumansLiving 
Happy #birthday JJ 10 years!!!! Wow!!! #love #sundayfunday #november #family #focused #balance
@Regranned from @physioosteogram -  #Repost @will_mcs
・・・
Bodyweight distribution/ manipulation drills have always fascinated me.  Whether it's a gymnast holding a planche or manna to a side lever / front lever/ back lever.  From the naked eye and no previous training it seems overwhelming to understand how one can do such things with their bodies, but like any training method they are comprised of a step by step process that if executed can be accomplished by almost anyone.

The human flag was my first goa.  I think the first person I ever saw doing a human flag was none-other than Mr. ImuscleUp @ZachRuffo.  From there I started to watch youtube videos to understand how to dissect the process. 
Prerequisites:
- proper shoulder mobility
- pressing strength
- pulling strength
- core strength
- proprioceptive awareness - balance

In the video shown I am providing 5 different ways to learn, enhance the Side Lever/ Human Flag.  Enjoy
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#shoulderworkout #strength #strengthtraining #training #Physiotherapy #Osteopathy #Fisio #Physio #Therapy #PhysicalTherapy #Rehab  #Chiropractic #Sportschiropractic #Sportstherapy #Medical #Fitness #Training #Sportsmedicine #Yoga #Pilates #CrossFit #Balance #Shoulder #Stretching #Gym #Sport #Muscle #Pain #Treatment
@Regranned from @physioosteogram - #Repost  @will_mcs ・・・ Bodyweight distribution/ manipulation drills have always fascinated me. Whether it's a gymnast holding a planche or manna to a side lever / front lever/ back lever. From the naked eye and no previous training it seems overwhelming to understand how one can do such things with their bodies, but like any training method they are comprised of a step by step process that if executed can be accomplished by almost anyone. The human flag was my first goa. I think the first person I ever saw doing a human flag was none-other than Mr. ImuscleUp @ZachRuffo. From there I started to watch youtube videos to understand how to dissect the process. Prerequisites: - proper shoulder mobility - pressing strength - pulling strength - core strength - proprioceptive awareness - balance In the video shown I am providing 5 different ways to learn, enhance the Side Lever/ Human Flag. Enjoy • #shoulderworkout  #strength  #strengthtraining  #training  #Physiotherapy  #Osteopathy  #Fisio  #Physio  #Therapy  #PhysicalTherapy  #Rehab  #Chiropractic  #Sportschiropractic  #Sportstherapy  #Medical  #Fitness  #Training  #Sportsmedicine  #Yoga  #Pilates  #CrossFit  #Balance  #Shoulder  #Stretching  #Gym  #Sport  #Muscle  #Pain  #Treatment 
#tbt when Oslo was still green and I felt like a Star ⭐️ in the park..😜✌🏻🦋
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#winterwonderland #oslo #yoga #twist #balance #runandrelax #hiyoga_no #chiccayoga @runandrelax 
Photo @nomedaandromeda
✨Go out and start the week on the right foot! ✨ #NewWeekNewGoals #SetGoalsAndCrushThem #HolidayWeek
🍃LUNES VERDE 🍃
Incorpora alimentos verdes ayuda a limpiar , oxigenar, y llenar de energía nuestro cuerpo 🙌🏼💚 Viene perfecto para recuperar el balance después del fin de semana 🥂#organic #green #veggies #feelgood #veggie #healthyfood #health #healthy #detox #cleanse #balance
HOW IS IT ALREADY MONDAY AGAIN workout: 26 quick mins on the treadmill since i had such a hard time getting my butt out of bed! - 3 min warm up, run at 5.5mph on a 1 incline for 20 mins, 3 min cool down🏃‍♀️💦
this week should be innnnteresting (i work in digital marketing & we’re coming right up on black friday/cyber monday weekend) but it’s gonna be nice to relax & eat some turkey with friends & fam on thursday! this is why i run😂
HAPPY MONDAY - it is a happier monday when we all have “shorter” weeks✨💕
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#weightwatchers #wwlife #wwfitness #balance #mondaymotivation #turkeyweek #sweatyselfie #girlswhorun #fitspo #fitfam #beyondthescale #weightloss #stressmanagement #losingweight #gettingfit #sweatitout #goals #motivation #exercise #fitbit #fatburn #morningworkout
HOW IS IT ALREADY MONDAY AGAIN workout: 26 quick mins on the treadmill since i had such a hard time getting my butt out of bed! - 3 min warm up, run at 5.5mph on a 1 incline for 20 mins, 3 min cool down🏃‍♀️💦 this week should be innnnteresting (i work in digital marketing & we’re coming right up on black friday/cyber monday weekend) but it’s gonna be nice to relax & eat some turkey with friends & fam on thursday! this is why i run😂 HAPPY MONDAY - it is a happier monday when we all have “shorter” weeks✨💕 • • • • #weightwatchers  #wwlife  #wwfitness  #balance  #mondaymotivation  #turkeyweek  #sweatyselfie  #girlswhorun  #fitspo  #fitfam  #beyondthescale  #weightloss  #stressmanagement  #losingweight  #gettingfit  #sweatitout  #goals  #motivation  #exercise  #fitbit  #fatburn  #morningworkout 
Skipping is a great alternative to your running, cycling or other cardiovascular exercises. 
Breakdown your skipping workout  into 50's or 100's to start off with and aim for 500-1000 depending on your fitness. 
Increase your intensity from there building total reps, interval reps or decreasing recovery time between the intervals. 
2500 for me today in 150's recovery was go when feel ready so relaxed. #skippingworkout #muscletone #cardioworkout #balance #coordination #agility #shouldersburning
Skipping is a great alternative to your running, cycling or other cardiovascular exercises. Breakdown your skipping workout into 50's or 100's to start off with and aim for 500-1000 depending on your fitness. Increase your intensity from there building total reps, interval reps or decreasing recovery time between the intervals. 2500 for me today in 150's recovery was go when feel ready so relaxed. #skippingworkout  #muscletone  #cardioworkout  #balance  #coordination  #agility  #shouldersburning 
Sai quando sei seduto su una sedia e ti sporgi all’indietro fino a restare in equilibrio su due gambe della sedia e poi ti sporgi troppo e stai quasi per cadere ma all’ultimo momento riesci a riprenderti? Io mi sento sempre così.
#blackandwhite #balance
Sai quando sei seduto su una sedia e ti sporgi all’indietro fino a restare in equilibrio su due gambe della sedia e poi ti sporgi troppo e stai quasi per cadere ma all’ultimo momento riesci a riprenderti? Io mi sento sempre così. #blackandwhite  #balance 
Free to choose.
Free to choose.
Be conscious of the way you feel inside.
Start and finish your day with this. Ofcourse it's always better that you do it more often throughout your day.
The more we practice, the better we get at it and pick up the signals of our body faster and know what to do with it.

Tip: Write it down in your agenda the first few times. 
#balance #balans #bewust #conscious #meditatie #meditation #yoga #healingenergy #highsensitive #hooggevoeligheid #hogerezelf #higherself #soul #reiki #reikipractitioner #spirituality #spiritualiteit #spiritual #spiritueel #bodymindsoul
Be conscious of the way you feel inside. Start and finish your day with this. Ofcourse it's always better that you do it more often throughout your day. The more we practice, the better we get at it and pick up the signals of our body faster and know what to do with it. Tip: Write it down in your agenda the first few times. #balance  #balans  #bewust  #conscious  #meditatie  #meditation  #yoga  #healingenergy  #highsensitive  #hooggevoeligheid  #hogerezelf  #higherself  #soul  #reiki  #reikipractitioner  #spirituality  #spiritualiteit  #spiritual  #spiritueel  #bodymindsoul 
We love putting a smile on our clients faces by filling their fridges and their stomachs with food that is clean, fit and expertly designed for maximum flavor!
We love putting a smile on our clients faces by filling their fridges and their stomachs with food that is clean, fit and expertly designed for maximum flavor!
My little dragon! Better cheater then i am, eats everything 😂💪🏻 had an amazing weekend with family and friends, now back to normal, work, train, eat (clean), love, rest. Again balance is everything @doriett ❤️
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#bodygoals #bodybuilder #lifestyle #love #family #friends #balance #discipline #fit #fitdad #fitfamily #fitfamnl #fitdutchies #dedicated #instafit #gain #bigger #better #diet #train #gym #gymlife #daughter #wife #perfect #cheatmeal
My little dragon! Better cheater then i am, eats everything 😂💪🏻 had an amazing weekend with family and friends, now back to normal, work, train, eat (clean), love, rest. Again balance is everything @doriett ❤️ . . . #bodygoals  #bodybuilder  #lifestyle  #love  #family  #friends  #balance  #discipline  #fit  #fitdad  #fitfamily  #fitfamnl  #fitdutchies  #dedicated  #instafit  #gain  #bigger  #better  #diet  #train  #gym  #gymlife  #daughter  #wife  #perfect  #cheatmeal 
Was gibt es schöneres als ein verregneter Montag ? Stimmt , noch 3 Stunden beim Arzt zu hängen 🙄😂. Hoffe mal das euer Start in die Woche besser war / ist 😊
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Heute mal nur einen Salat und paar Wedges dazu 👌
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#gesund #gesundessen #gesundabnehmen #monday #montag #fitfood #derspeckmussweg #abnehmen #abnehmen2017 #mittag
#healthy #gym #abgerechnetwirdamstrand #machdichwahr #foodpic #foodblogger #wegmitdemspeck
#absaremadeinthekitchen #fitfamgermany #abnehmtagebuch #eatclean #fitdurch2017 #healthyfood #bodybuilding #essen #balance #fitness #fitfam #kalorienzählen #highprotein
Was gibt es schöneres als ein verregneter Montag ? Stimmt , noch 3 Stunden beim Arzt zu hängen 🙄😂. Hoffe mal das euer Start in die Woche besser war / ist 😊 ________________________________________ Heute mal nur einen Salat und paar Wedges dazu 👌 ________________________________________ #gesund  #gesundessen  #gesundabnehmen  #monday  #montag  #fitfood  #derspeckmussweg  #abnehmen  #abnehmen2017  #mittag  #healthy  #gym  #abgerechnetwirdamstrand  #machdichwahr  #foodpic  #foodblogger  #wegmitdemspeck  #absaremadeinthekitchen  #fitfamgermany  #abnehmtagebuch  #eatclean  #fitdurch2017  #healthyfood  #bodybuilding  #essen  #balance  #fitness  #fitfam  #kalorienzählen  #highprotein 
Cemal Kaya ile Marma Masajı🙂

Tüm bedende 107 adet marma noktası bulunur, bu noktalar bedenin dengesinden sorumludur. Marma masajı bu noktaları tetikler, fiziksel ve zihinsel duyarlılığı arttırır.

Ofiste ofis kıyafetlerinizle kolayca yaptırabileceğiniz bu eşsiz masaj deneyimini yaşamak, iş hayatına kısa bir mola vermek, fiziksel ve zihinsel duyarlılığınızı dengeye getirmek için bize 📲05306400232 ulaşabilirsiniz🙂

#masaj #marma #massagetherapy #massage #marmamassage #relaxing #massageterapist #massagechair #massagetime #holistic #holisticlife #ayurveda #ayurvedalife #massagetable #officemassage #feelinggood #feelinggreat #holistichealth #balance #massagelovers # @fox09x
Cemal Kaya ile Marma Masajı🙂 Tüm bedende 107 adet marma noktası bulunur, bu noktalar bedenin dengesinden sorumludur. Marma masajı bu noktaları tetikler, fiziksel ve zihinsel duyarlılığı arttırır. Ofiste ofis kıyafetlerinizle kolayca yaptırabileceğiniz bu eşsiz masaj deneyimini yaşamak, iş hayatına kısa bir mola vermek, fiziksel ve zihinsel duyarlılığınızı dengeye getirmek için bize 📲05306400232 ulaşabilirsiniz🙂 #masaj  #marma  #massagetherapy  #massage  #marmamassage  #relaxing  #massageterapist  #massagechair  #massagetime  #holistic  #holisticlife  #ayurveda  #ayurvedalife  #massagetable  #officemassage  #feelinggood  #feelinggreat  #holistichealth  #balance  #massagelovers  # @fox09x
* YOU MUST BE ABLE TO ADAPT * 
As a part of life you are going to at times find yourself out and about and hungry! This means making mindful choices and still remaining on track with your goals. 
I’m currently not bothered with hitting exact macro numbers it’s just not adding to my quality of life right now and that’s more important to me than anything else in the present moment. But I am mindful of my intake of calories and wish to remain in a deficit. I have a certain amount of protein I intend on hitting in a day at least 150g once I hit that I don’t care where the rest of my intake comes from ( more protein, carbs or fats ) once I get my fiber in, good balance of vitamins and minerals and keep my cals within a slight deficit the foods I choose are depending on how I feel. Some days I might fancy more carbs some days more fats 👌🏻 This means I can make mindful choices if out and gone are my days of food anxieties. We gotta live and that means there will be times when you gotta adapt. 
The goal won’t change but be flexible with your methods. 
Bout 50g of protein here 💪🏼😜 not necessary in one meal to have this amount of protein but knew I wasn’t going to be eating for another 4 or 5 hours so I wanted satiety. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
* YOU MUST BE ABLE TO ADAPT * As a part of life you are going to at times find yourself out and about and hungry! This means making mindful choices and still remaining on track with your goals. I’m currently not bothered with hitting exact macro numbers it’s just not adding to my quality of life right now and that’s more important to me than anything else in the present moment. But I am mindful of my intake of calories and wish to remain in a deficit. I have a certain amount of protein I intend on hitting in a day at least 150g once I hit that I don’t care where the rest of my intake comes from ( more protein, carbs or fats ) once I get my fiber in, good balance of vitamins and minerals and keep my cals within a slight deficit the foods I choose are depending on how I feel. Some days I might fancy more carbs some days more fats 👌🏻 This means I can make mindful choices if out and gone are my days of food anxieties. We gotta live and that means there will be times when you gotta adapt. The goal won’t change but be flexible with your methods. Bout 50g of protein here 💪🏼😜 not necessary in one meal to have this amount of protein but knew I wasn’t going to be eating for another 4 or 5 hours so I wanted satiety. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Life  is about #BALANCE...
Be kind but don't ever let people abuse you.
Trust but don't be deceived.
Be content but NEVER STOP IMPROVING YOURSELF!!!
#mondaymotivation 
#motivationalquotes
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Specialising in image control and event planning we take care of every aspect of our clients needs down to the last detail with the most attention.

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#PR #DianaDahlia #DDPR #Beauty #lifestyle #fashion #luxury #luxurylifestyle #travelworld #london #fashioneditorial #fashionmagazine #media #tagsforlikes #money #advertising #stylish #fff #millionaire #marketingstrategy #luxurytravel #inspo
#business #PRagency
Life is about #BALANCE ... Be kind but don't ever let people abuse you. Trust but don't be deceived. Be content but NEVER STOP IMPROVING YOURSELF!!! #mondaymotivation  #motivationalquotes  ______ Specialising in image control and event planning we take care of every aspect of our clients needs down to the last detail with the most attention. FOLLOW @dianadahliapr on Facebook at www.facebook.com/dianadahliapublicrelations/ #ddpr  ------- @dianadahliapr www.dianadahliapr.com -------- #PR  #DianaDahlia  #DDPR  #Beauty  #lifestyle  #fashion  #luxury  #luxurylifestyle  #travelworld  #london  #fashioneditorial  #fashionmagazine  #media  #tagsforlikes  #money  #advertising  #stylish  #fff  #millionaire  #marketingstrategy  #luxurytravel  #inspo  #business  #PRagency 
All about the #balance 😂😂 #thugwife
Look who popped in to the @nationaloperahouse yesterday for a visit! I dunno what's wrong with me but I seem to be extra excited this year for #christmas this year! #santa #supergirl #funtimes #singoutloud #nohwexford #somuchlaughing #excited #workhard #playhard #morethemerrier #happyheart #happygirl #friendship #lifeisforliving #dowhatmakesyouhappy #daretodream #kindness #bekind #balance #family xxx
Profunda reflexión para iniciar la semana! -

@Regranned from @despertando_consciencia -  El arte de aprender de si mismos a través del otro ❣️
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Nuestras relaciones nos proyectan nos expanden nos hacen grande ❣️
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Hoy es tiempo de sanar nuestras relaciones, honrarlas y cultivarlas ❣️
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Que la armonía nos rija en nuestras comunicaciones y trato para con todos, empezando consigo mismos ❣️
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Vamos a reconocernos en las diferencias y semejanzas ❣️
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#despertandoconsciencia#expandiendolaluzquesomos#sabiduría#evolución#armonía#gratitud#esencia#abundancia#balance#amor#paz#relaciones#yosoydivinidadenacción# ❤️✌️🙏🌎💫 - #regrann  #maracay #cagua #lasdelicias #amor #aragua #mcy
Profunda reflexión para iniciar la semana! - @Regranned from @despertando_consciencia - El arte de aprender de si mismos a través del otro ❣️ . . Nuestras relaciones nos proyectan nos expanden nos hacen grande ❣️ . . Hoy es tiempo de sanar nuestras relaciones, honrarlas y cultivarlas ❣️ . . Que la armonía nos rija en nuestras comunicaciones y trato para con todos, empezando consigo mismos ❣️ . . Vamos a reconocernos en las diferencias y semejanzas ❣️ . . #despertandoconsciencia #expandiendolaluzquesomos #sabiduría #evolución #armonía #gratitud #esencia #abundancia #balance #amor #paz #relaciones #yosoydivinidadenacción # ❤️✌️🙏🌎💫 - #regrann  #maracay  #cagua  #lasdelicias  #amor  #aragua  #mcy 
Your thoughts? As a player development coach can you answer the question to any drill/real: What does this "work on?" Or "How do we apply this to game scenarios?" And it can't be generic catch phrase responses like "Hand-eye coordination" or "tigtening your handle" or "core strength!" When discovering, then developing, the 14 principles of ball control. We changed way that I looked at ball handling drills. That is why we coined the term #reals! Because we noticed that we had players who could do every ball-handling drill in the book but couldn't handle on ball pressure or couldn't transfer it to in-game scenarios. 
So we turned a basic #DRILL into more potent REAL! We didn't invent ball circles, we just did a patent Improvement. One of the key principles of ball control is it's called "fingers down" most people do ball circles with the fingers pointed out in the elbows bent. But in reality we need to protect "extended arm dribbling" or what we call "#monkey arms" with fingers down with relaxed hand control, body-bridged dribbling and #flat #angle #dribbling. So literally 5 #ball #control principles in one single #real!

#Complete #Basketball #Player #Development #knowledge #application #innovation #depth this is #spiritual and #not #technical #Skill #Explosive
#Balance #Best #BallisLife  #NY #Atlanta #thought #provoking
Your thoughts? As a player development coach can you answer the question to any drill/real: What does this "work on?" Or "How do we apply this to game scenarios?" And it can't be generic catch phrase responses like "Hand-eye coordination" or "tigtening your handle" or "core strength!" When discovering, then developing, the 14 principles of ball control. We changed way that I looked at ball handling drills. That is why we coined the term #reals ! Because we noticed that we had players who could do every ball-handling drill in the book but couldn't handle on ball pressure or couldn't transfer it to in-game scenarios. So we turned a basic #DRILL  into more potent REAL! We didn't invent ball circles, we just did a patent Improvement. One of the key principles of ball control is it's called "fingers down" most people do ball circles with the fingers pointed out in the elbows bent. But in reality we need to protect "extended arm dribbling" or what we call "#monkey  arms" with fingers down with relaxed hand control, body-bridged dribbling and #flat  #angle  #dribbling . So literally 5 #ball  #control  principles in one single #real ! #Complete  #Basketball  #Player  #Development  #knowledge  #application  #innovation  #depth  this is #spiritual  and #not  #technical  #Skill  #Explosive  #Balance  #Best  #BallisLife   #NY  #Atlanta  #thought  #provoking 
#Repost @freespiritedtribe ・・・
Via @wakeupearthlings 👈😘
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The shit that makes your heart beat faster and your eyes glow when you do it or talk about it, no matter if it’s hiking, yoga, gardening, painting, sex, meditation, photography, going for walks, helping others - do that. Do it as often as you can. Because that’s what life is about. Creating as many passionate, happy moments as possible. Don’t let anyone stop you from doing the things you love - not even yourself. ❤❤
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#followyourdreams #freespiritedtribe #hippie #wildandfree #loveandlight #freespirit #balance #peace #love #enlightenment #higherawakening #higherfrequencies #thirdeye #spiritual #higherself #introvert
#Repost  @freespiritedtribe ・・・ Via @wakeupearthlings 👈😘 . The shit that makes your heart beat faster and your eyes glow when you do it or talk about it, no matter if it’s hiking, yoga, gardening, painting, sex, meditation, photography, going for walks, helping others - do that. Do it as often as you can. Because that’s what life is about. Creating as many passionate, happy moments as possible. Don’t let anyone stop you from doing the things you love - not even yourself. ❤❤ . #followyourdreams  #freespiritedtribe  #hippie  #wildandfree  #loveandlight  #freespirit  #balance  #peace  #love  #enlightenment  #higherawakening  #higherfrequencies  #thirdeye  #spiritual  #higherself  #introvert 
It’s freeeeezing and I’m currently waiting outside for the bus ❄️ but wishing I was back inside eating this cozy bowl of oats full of fresh fruit and peanut butter 😍 so simple but so good! Hope you all have a good Monday!
➡️#deets: @bobsredmill gf quick oats, kiwi, strawberry, banana, hemp seeds, @earthbalance PB
It’s freeeeezing and I’m currently waiting outside for the bus ❄️ but wishing I was back inside eating this cozy bowl of oats full of fresh fruit and peanut butter 😍 so simple but so good! Hope you all have a good Monday! ➡️#deets : @bobsredmill gf quick oats, kiwi, strawberry, banana, hemp seeds, @earthbalance PB
Mittagspause ahoi 🎉🎉 😃 heute tut sich in der Arbeit überhaupt nichts 😴 vielleicht ändert sich das ja noch 😏😯 aber nicht mehr lang und ich darf nach Hause zu meinen lieben 📚📚📚📚 Prüfungszeit steht an 😬 als Mittagessen gab's  Putensteaks mit Babykartoffeln und Blumenkohl/Karfiol für 280kcal 5SP  __________&___________ #healthyeating #health  #gethealthy #looseweight  #delicious #vegetables #gemüse  #abnehmen #gesundabnehmen #weightloss #weightlossjourney #kalorienzählen #healthy #balance #motivation #abnehmmotivation #fettlogik #fettlogiküberwinden #teamfettlokigfrei #healthyfood #fitness #fitnessfood #getfit #food #foodporn #foodgasm #ichliebefoodblogs #teamyazio
Mittagspause ahoi 🎉🎉 😃 heute tut sich in der Arbeit überhaupt nichts 😴 vielleicht ändert sich das ja noch 😏😯 aber nicht mehr lang und ich darf nach Hause zu meinen lieben 📚📚📚📚 Prüfungszeit steht an 😬 als Mittagessen gab's Putensteaks mit Babykartoffeln und Blumenkohl/Karfiol für 280kcal 5SP __________&___________ #healthyeating  #health  #gethealthy  #looseweight  #delicious  #vegetables  #gemüse  #abnehmen  #gesundabnehmen  #weightloss  #weightlossjourney  #kalorienzählen  #healthy  #balance  #motivation  #abnehmmotivation  #fettlogik  #fettlogiküberwinden  #teamfettlokigfrei  #healthyfood  #fitness  #fitnessfood  #getfit  #food  #foodporn  #foodgasm  #ichliebefoodblogs  #teamyazio 
You must learn to bend but never break 🌀➰🌀➰🌀➰🌀➰
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#Goodmorning #HappyMonday #Pole #Poledance #Poleartist #Aerialist  #Art #Newmove #Newshape #Challenge #Progress #Motivation #Balance #Bend #Never #Break 🌀✨
Standard day off work lunch of soup with lots of extra salad bits
Standard day off work lunch of soup with lots of extra salad bits
Just preparing my balance for when I start legging it around the joint 😂🏃‍♀️💨 #watchoutmamma #speeddemoninthemaking