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#balance medias

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!! Trainer Tuesday !!
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Fun fact: It's client check-ins and client progress like 👆🏼this 👆🏼 that really make me love what I do!
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This email completely encompasses both my PERSONAL approach to health & fitness, as well as my approach with my clients...
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🔑 Look and feel your best without feeling deprived.
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It is possible, people! 🙌🏼
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#forzaprofitness #balance #bestself
!! Trainer Tuesday !! - Fun fact: It's client check-ins and client progress like 👆🏼this 👆🏼 that really make me love what I do! - - This email completely encompasses both my PERSONAL approach to health & fitness, as well as my approach with my clients... - 🔑 Look and feel your best without feeling deprived. - - It is possible, people! 🙌🏼 - - - - - - - #forzaprofitness  #balance  #bestself 
Buy us drinks and you might just get a free show! 
Enjoying the sail away with the @airotic.farfadais boys! 
#Airotic #LesFarfadais #AtlantisCruise #GayCircus #Erotic #Circus #contortion #Acrobats #GayAcrobat #Aerialist #Burlesque #CircusArts #balance #cruiseship @atlantisevents
I just had the most amazing dessert after an incredibly meal - which btw... for those who know about my New Years resolution... included over 8 different colored veggies!!! 🥒🥕🌶🍆🍅Anyway, swipe over to check out this little piece of tropical cheesecake and 2 miniature oatmeal cookies smushed together by some sort of dreamlike cream 🍰🍪🤩🤗It was definitely worth it! #balance #life #reeboksummitathlete5 @albanybahamas
I just had the most amazing dessert after an incredibly meal - which btw... for those who know about my New Years resolution... included over 8 different colored veggies!!! 🥒🥕🌶🍆🍅Anyway, swipe over to check out this little piece of tropical cheesecake and 2 miniature oatmeal cookies smushed together by some sort of dreamlike cream 🍰🍪🤩🤗It was definitely worth it! #balance  #life  #reeboksummitathlete5  @albanybahamas
A better handstand than the last one. I'm thinking of performing and posting a handstand each day for two weeks...even if they suck. This will at least keep me consistently practicing every day.
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#handstand #homeworkout #homegym #handstandaday #balance #stability #calisthenics #bodyweighttraining #fitness
♥️ WOOT, Save the Date for my next Awaken the Chakras with Sound Healing Workshop at the @yogaloftolympia on Sunday, Feb 18th, 2-4 pm! Register and Save: Yogaloft.biz ♥️ #awakenthechakras #workshop #soundhealing #meditation #chakras #balance #healing #community #om
Let’s talk about your body’s “set point” ✅ your body is biologically and genetically determined to weigh within a certain weight range #science 🧠 so what does this mean? 🧐 well most people will tend to fluctuate between 10-20 lbs, and that is considered their “set point range.” With that being said, with intuitive eating, your body will naturally find its way to it’s set point 🙌🏻 this is great because the set point is considered the weight in which our body’s operate optimally ✅👏🏻🙌🏻❤️ this is our “healthy” weight 😊 for some people, this can be discouraging, maybe your genetic blueprint isn’t the body you want, so maybe you diet down and become really “lean”... guess what? 🤔 just because you think that you look good, that doesn’t mean that your body is performing well or is “healthy” 😬🙅🏼‍♀️ in fact, it’s when you go way below that range or way above, that you see health problems arise 😅 SO how do we know what our set point is? 🧐 well we don’t really.. I’ve posted these pictures to give an example of where I think my set point is ✅ so in the picture furthest left, I had just hit puberty, I sprung up in height, and reached the height I am now, but only weighed 110 lbs.. at this weight and height, I was anemic and had hypoglycemia 😅 in the middle, is the heaviest I have ever been, 4 years after the first picture, I was considered overweight for my height 😱 Finally, now, I don’t know my exact weight but it fluctuates between 136-145 ✅ with this all being said, I want to say my set point Is 136-150, because it is within this range that I feel healthiest, with my only health issue being hypoglycemia 🙌🏻 I feel that my body performs OPTIMALLY here and this is also the place that I feel most connected to my body 😊 Intuitive Eating has brought me to this optimal, healthy place 🤗 if you’re thinking about intuitive eating, keep in mind, it’s not a diet, weight loss isn’t guaranteed, but your body WILL find it’s way to the place is SUPPOSED to be, naturally, no diets needed! 👏🏻 that’s why it’s important to throw away your scale, or at least hide it, as numbers can be discouraging, but TRUST ME it all works out, and your body WILL get to it’s set point🙌
Let’s talk about your body’s “set point” ✅ your body is biologically and genetically determined to weigh within a certain weight range #science  🧠 so what does this mean? 🧐 well most people will tend to fluctuate between 10-20 lbs, and that is considered their “set point range.” With that being said, with intuitive eating, your body will naturally find its way to it’s set point 🙌🏻 this is great because the set point is considered the weight in which our body’s operate optimally ✅👏🏻🙌🏻❤️ this is our “healthy” weight 😊 for some people, this can be discouraging, maybe your genetic blueprint isn’t the body you want, so maybe you diet down and become really “lean”... guess what? 🤔 just because you think that you look good, that doesn’t mean that your body is performing well or is “healthy” 😬🙅🏼‍♀️ in fact, it’s when you go way below that range or way above, that you see health problems arise 😅 SO how do we know what our set point is? 🧐 well we don’t really.. I’ve posted these pictures to give an example of where I think my set point is ✅ so in the picture furthest left, I had just hit puberty, I sprung up in height, and reached the height I am now, but only weighed 110 lbs.. at this weight and height, I was anemic and had hypoglycemia 😅 in the middle, is the heaviest I have ever been, 4 years after the first picture, I was considered overweight for my height 😱 Finally, now, I don’t know my exact weight but it fluctuates between 136-145 ✅ with this all being said, I want to say my set point Is 136-150, because it is within this range that I feel healthiest, with my only health issue being hypoglycemia 🙌🏻 I feel that my body performs OPTIMALLY here and this is also the place that I feel most connected to my body 😊 Intuitive Eating has brought me to this optimal, healthy place 🤗 if you’re thinking about intuitive eating, keep in mind, it’s not a diet, weight loss isn’t guaranteed, but your body WILL find it’s way to the place is SUPPOSED to be, naturally, no diets needed! 👏🏻 that’s why it’s important to throw away your scale, or at least hide it, as numbers can be discouraging, but TRUST ME it all works out, and your body WILL get to it’s set point🙌
Getting my food game back in check! Turkey meatloaf, sweet potato and spinach salad.
#nojigglebyjuly #eatyourcolors #balance #eatgoodfeelgood #workhard #nomnomnom
Hitting deadlift 1 rep max of 100kg. Never ever ever push for heavier weights at cost of form! ⠀
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#fitness #fitnesskilla #strength #balance #strong #motivation #dedication #fitlife #fitgirls #fitspo #lifestyle #fitfam #girlswholift #deadlift #pb #legday #gym #train #sweat #technique
No se para de hacer música con estos señores! 
Muchas cosas por fin para el 2018

@kamiloech .

@ruloproducer 
#motivation #balance #lifestyle #life #live #love #music #peace #rock #pop #guitar #recording #dream #nature #motivacion #equilibrio #vida #amor #guitarra #felicidad #happiness #singer #songwriter #cantante #paz #musica #photoshop #photo
Well, I’ll be over here enjoying dessert as I finish off a lazy day off of school due to cold temps❄️ I managed to be as lazy as possible today, only moved to go to the bathroom or the kitchen🙈 but that’s okay! I need days like this, especially when the busy-ness of life starts tomorrow- aka track and tons of homework🤪 hope y’all have a wonderful night!
👉🏽 @shutthekaleup banana bread (SUPER EASY), homemade chocolate (I always make this: equal parts cocoa powder and coconut oil, freeze), and @justins almond butter 🍫🍌🍞 #dessertnoms #treatyoselfdaily
Well, I’ll be over here enjoying dessert as I finish off a lazy day off of school due to cold temps❄️ I managed to be as lazy as possible today, only moved to go to the bathroom or the kitchen🙈 but that’s okay! I need days like this, especially when the busy-ness of life starts tomorrow- aka track and tons of homework🤪 hope y’all have a wonderful night! 👉🏽 @shutthekaleup banana bread (SUPER EASY), homemade chocolate (I always make this: equal parts cocoa powder and coconut oil, freeze), and @justins almond butter 🍫🍌🍞 #dessertnoms  #treatyoselfdaily 
#tuesday #random #thoughtoftheday #wisdom #meditation #prithvimudra #rootchakra #balance #zen There is no path to happiness, happiness is the path
Be Yourself. Love Yourself. Junior 
Wednesday Evenings 7:00-8:00pm, beginning March 7th

This 4 week virtual course for Middle School girls is run and designed by Brittany Todd, MA ED, NCC, LPCA, RYT; the course begins on March 7th, and will be one hour long each Wednesday (7-8pm EST), it is entirely anonymous and confidential. For just $111.00 you will receive 4 one hour coaching sessions, assigned meditations to help you manage stress, and weekly emails. Each week will have a different theme, we will be focusing on self-esteem, self-confidence, self-love, relationships, and of course, self-care and respect. BYLY Junior is only open to the first 100 girls who sign up, so don’t waste time getting your spot!

What you get:

4 one hour online sessions with Q & A

Weekly emails with theme, journaling topics, guided meditation, and the link for Wednesday night’s class.

Week 1: What are you afraid of, what is holding you back? This week focuses on how you can bust through your fears and insecurities and become your authentic self. We will discuss Self- Esteem, Self- Confidence, Self- Love, Self- Care and how to improve them ALL!

Week 2: Relationships: The most important relationship is the one you have with yourself. This week focuses on getting to know your authentic self, while also learning how to develop and maintain healthy relationships with friends and family.

Week 3: Stress Management: This week, we discuss, how to balance school, extracurricular activities, sports, relationships, social media, nutirition, and peer pressure.

Week 4: Putting it all together: Being your best self and living your best life!
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#wellness #beyourself #loveyourself #liveyourbestlife #były2 #lifecoaching #spiritjunkie #counseling #yogaeverydamnday #meditation #manifest #depression #preteen #confidence #loveyourjob #loveyourlife #balance #lifebalance #mompreneur #workingmom #spiritjunkie #beyou #bethelight #highvibes #middleschool #girlpower #webinars #mompreneur #girlboss #liveyourdream #counseling #lifecoaching #coach
Be Yourself. Love Yourself. Junior Wednesday Evenings 7:00-8:00pm, beginning March 7th This 4 week virtual course for Middle School girls is run and designed by Brittany Todd, MA ED, NCC, LPCA, RYT; the course begins on March 7th, and will be one hour long each Wednesday (7-8pm EST), it is entirely anonymous and confidential. For just $111.00 you will receive 4 one hour coaching sessions, assigned meditations to help you manage stress, and weekly emails. Each week will have a different theme, we will be focusing on self-esteem, self-confidence, self-love, relationships, and of course, self-care and respect. BYLY Junior is only open to the first 100 girls who sign up, so don’t waste time getting your spot! What you get: 4 one hour online sessions with Q & A Weekly emails with theme, journaling topics, guided meditation, and the link for Wednesday night’s class. Week 1: What are you afraid of, what is holding you back? This week focuses on how you can bust through your fears and insecurities and become your authentic self. We will discuss Self- Esteem, Self- Confidence, Self- Love, Self- Care and how to improve them ALL! Week 2: Relationships: The most important relationship is the one you have with yourself. This week focuses on getting to know your authentic self, while also learning how to develop and maintain healthy relationships with friends and family. Week 3: Stress Management: This week, we discuss, how to balance school, extracurricular activities, sports, relationships, social media, nutirition, and peer pressure. Week 4: Putting it all together: Being your best self and living your best life! . . . . . #wellness  #beyourself  #loveyourself  #liveyourbestlife  #były2  #lifecoaching  #spiritjunkie  #counseling  #yogaeverydamnday  #meditation  #manifest  #depression  #preteen  #confidence  #loveyourjob  #loveyourlife  #balance  #lifebalance  #mompreneur  #workingmom  #spiritjunkie  #beyou  #bethelight  #highvibes  #middleschool  #girlpower  #webinars  #mompreneur  #girlboss  #liveyourdream  #counseling  #lifecoaching  #coach 
Knee balancing/discovering gravity. #dancer #balance #intrinsicmuscles
Watch this persons knee valgus (fall inward) during a single leg squat! This is a result of poor glute stability.
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Improving glute strength and control is one of our main objectives during ACL rehab. If your knee is falling in, you need to improve your glute function in order to maintain a stable knee when you return to sport. Rehab is all about injury prevention! .
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#alwayslearning #physio #stretching #strengthtraining #injury #injuryprevention #ACL #kneeinjuries #balance #strength #bestrong #glutes #booty #hipstability #hips #bestable #photooftheday #research #evidence #stability #health #fitness #gym #rehab #prehab #physioforlife #deewhy #brookvale #freshwater #curlcurl
Watch this persons knee valgus (fall inward) during a single leg squat! This is a result of poor glute stability. . . . Improving glute strength and control is one of our main objectives during ACL rehab. If your knee is falling in, you need to improve your glute function in order to maintain a stable knee when you return to sport. Rehab is all about injury prevention! . . . . #alwayslearning  #physio  #stretching  #strengthtraining  #injury  #injuryprevention  #ACL  #kneeinjuries  #balance  #strength  #bestrong  #glutes  #booty  #hipstability  #hips  #bestable  #photooftheday  #research  #evidence  #stability  #health  #fitness  #gym  #rehab  #prehab  #physioforlife  #deewhy  #brookvale  #freshwater  #curlcurl 
Today I had an absolute blast at Steps on Broadway teaching bodyART to the professional training students. Such a kind and open minded group! Thank you all! 💫✨ And thank you @stepsonbroadway for the opportunity! 
#bodyarttraining #bodyawareness #breath #balance #dancers #professionaldancers #dance #nyc #nyclife #steps #stepsonbroadway #functionaltraining #yinyang #grateful #smile
That one time I didn't eat Nasi Goreng or Nutella @rooftop_upaasha #bali #balance #micronutrients
Roasting some #homegrown red potatoes with dried parsley from the garden with a little salt, pepper, and red pepper flakes. Took this picture before tossing them into the oven at 375° for roughly 30 minutes. At my house, we eat potatoes almost everyday. Someone tell me to find some balance with that 😫🙈
Roasting some #homegrown  red potatoes with dried parsley from the garden with a little salt, pepper, and red pepper flakes. Took this picture before tossing them into the oven at 375° for roughly 30 minutes. At my house, we eat potatoes almost everyday. Someone tell me to find some balance with that 😫🙈
cartagena una ciudad increíble #2 👉👉👉#follow my road trip👈👈👈 @gibbonslacklines
@drnograd 
@tectectec_official 
#slacklife
#slackline #roadtrip #france #colombia #rider #photography #picture #photographer #ville #paysage #beautiful #merveilleux #balance #backpack #voyage #connect #followme #art #architecture
Fact: buns & glasses make you seem more productive✏️🤓 #FirstDay
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So many people ask me how I balance everything: being on prep, school, working, social life, etc.
And I have 2 words:
PLAN & PRIORITIZE👏🏼👏🏼👏🏼
If you’ve seen my planner it’s my holy grail.
The things that are important to me I MAKE time for.
I literally have a designated “self care” time in my planner every night before bed😂
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But in all honesty preparation is KEY. I wake up early, I meal prep, I pack all my stuff the night before, and I try to be flexible if things happen.
Yes it does take hella work but it CAN be done.
Biggest advice is to not stress, take things day by day, and prioritize yourself above all☺️🙌🏼❤️
Fact: buns & glasses make you seem more productive✏️🤓 #FirstDay  - So many people ask me how I balance everything: being on prep, school, working, social life, etc. And I have 2 words: PLAN & PRIORITIZE👏🏼👏🏼👏🏼 If you’ve seen my planner it’s my holy grail. The things that are important to me I MAKE time for. I literally have a designated “self care” time in my planner every night before bed😂 - But in all honesty preparation is KEY. I wake up early, I meal prep, I pack all my stuff the night before, and I try to be flexible if things happen. Yes it does take hella work but it CAN be done. Biggest advice is to not stress, take things day by day, and prioritize yourself above all☺️🙌🏼❤️
Today calls for a little bit of Balance - promoting tranquility while bringing harmony to the mind and body and balance to the emotions . 1 drop on my Howlite diffuser bracelet keeps me super calm relieves stress and my overactive mind . Diffuser bracelets now available in our Etsy store. Link in bio .
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#doterra#gemstonejewelry #essentialoils#crystals#healingcrystal#mindbodysoul #emotions #balance#harmony#howlite#amethyst
Your mindset does matter. Change the way you think and you can change the way you life. The only person to hold you down and keep you from goals is you! 💖👊🏼🌴#skinnyfatgirl #transformationtuesday #igersjax #foodie #weightloss #mealprep #goalgetter #betteryourself #workout #healthy #eatclean #eatliftgrow #mindset #youvsyou #fitchicks #balance #jaxbeach
Breakfast today was a mixed berry smoothie with half a banana and 8 ounces non fat milk and a half whole wheat English muffin with 5ml of non fat margarine... definitely hit the spot! #low #calorie #breakfast #clean #eating #healthy #meal #longevity #weight #loss #balance #your #diet #mixed #berries #banana #non #fat #milk #whole #wheat #english #muffin #nonfat #margarine #delicious #nutritious #awesome #energy #boost
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|Move out of fear and into love.| 💕
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We put so much effort into the opposite of love— fear. We avoid leading with our hearts because vulnerability opens up the doors to possible pain. I’m not speaking about romantic love either, I’m speaking about our true authentic selves. There is no seeking because love is who we are at our core. It’s not found outside of us (in a partner, a career, or at the bottom of that Ben and Jerry’s), it’s found when we’re true to our core. 
You’ve experienced this in those moments that set your heart ablaze. When you’re so elated that you lose track of time. When you’re being your most true self. THAT’S living in your love. And THATS what this world needs more of. 
What we really need to do is drop our stories and release our low attachments. Stop identifying with what doesn’t serve us and stop fearing our own identities. It’s a constant choice to lead with our heart through tougher times. 
Choose to Move. 
To Breathe. 
To Talk it out. 
To Laugh. 
Choose you. 💕✨
. |Move out of fear and into love.| 💕 . ••• . We put so much effort into the opposite of love— fear. We avoid leading with our hearts because vulnerability opens up the doors to possible pain. I’m not speaking about romantic love either, I’m speaking about our true authentic selves. There is no seeking because love is who we are at our core. It’s not found outside of us (in a partner, a career, or at the bottom of that Ben and Jerry’s), it’s found when we’re true to our core. You’ve experienced this in those moments that set your heart ablaze. When you’re so elated that you lose track of time. When you’re being your most true self. THAT’S living in your love. And THATS what this world needs more of. What we really need to do is drop our stories and release our low attachments. Stop identifying with what doesn’t serve us and stop fearing our own identities. It’s a constant choice to lead with our heart through tougher times. Choose to Move. To Breathe. To Talk it out. To Laugh. Choose you. 💕✨
Bon Vivant
Bon Vivant
❤️ Brand new yoga mat on sale!
❤️ Use the positional yoga mat to always make sure your body is in alignment. ❤️ Make the most of your yoga practice. ❤️ We are having a special sale on this product and have already received 9 orders in the past 24 hours. ❤️ Comes in three different colors. ❤️ Free shipping as always! ❤️ Click the link in bio to order
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 #fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #newmoon #gratitude
❤️ Brand new yoga mat on sale! ❤️ Use the positional yoga mat to always make sure your body is in alignment. ❤️ Make the most of your yoga practice. ❤️ We are having a special sale on this product and have already received 9 orders in the past 24 hours. ❤️ Comes in three different colors. ❤️ Free shipping as always! ❤️ Click the link in bio to order . . . . . #fitness  #yogaeverydamnday  #yogi  #love  #namaste  #yogalove  #fit  #meditation  #workout  #fitfam  #gym  #healthy  #health  #yogachallenge  #yogagirl  #motivation  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #fitspo  #pilates  #instayoga  #inspiration  #yogaeveryday  #yogainspiration  #strength  #newmoon  #gratitude 
I stopped practicing.
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I fell in love. Got a degree. Bought a house. Adopted a dog. Got married. .
But somewhere in there, I forgot. I forgot to stretch. I forgot to breathe. I forgot to connect. I forgot to love myself. .
This is what my practice looks like now. It doesn't come as naturally as it once did. But I'm remembering. .
"Where does that foot go? And how do I get it there? Wait, that doesn't feel right.. But it doesn't feel BAD... Or does it? BREATHE! What should I do to feel a stretch HERE?.. Oh! What about that one pose?!...But how do I get there? Shit. That's not it. BREATHE! "
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#practicemakesprogress #yogapractice ##yoga #yogapose #hipstretch #hipopener #bellabeat #yogalove #yogini #yogagirl #yogafun #yogaeverydamnday #findyouryoga #findyourpractice #yogaathome #homepractice #yogapractice #yogajourney #selflove #selfcare #selfdiscovery #beopen #bestrong #beflexible #behealthy #happyhealthysexy #stretch #balance #breathe
I stopped practicing. . I fell in love. Got a degree. Bought a house. Adopted a dog. Got married. . But somewhere in there, I forgot. I forgot to stretch. I forgot to breathe. I forgot to connect. I forgot to love myself. . This is what my practice looks like now. It doesn't come as naturally as it once did. But I'm remembering. . "Where does that foot go? And how do I get it there? Wait, that doesn't feel right.. But it doesn't feel BAD... Or does it? BREATHE! What should I do to feel a stretch HERE?.. Oh! What about that one pose?!...But how do I get there? Shit. That's not it. BREATHE! " . . . #practicemakesprogress  #yogapractice  ##yoga  #yogapose  #hipstretch  #hipopener  #bellabeat  #yogalove  #yogini  #yogagirl  #yogafun  #yogaeverydamnday  #findyouryoga  #findyourpractice  #yogaathome  #homepractice  #yogapractice  #yogajourney  #selflove  #selfcare  #selfdiscovery  #beopen  #bestrong  #beflexible  #behealthy  #happyhealthysexy  #stretch  #balance  #breathe 
Training in #heels! @carlojosef rehearsing his handstands act for the @airotic.farfadais production! #airotic #handstands #gayhandstands #acrobat #balance #stilettos
Wednesday 💚
10am with Rachel 
6pm Intro to burlesque with Enchantress Shane 
8pm with Christina
Wednesday 💚 10am with Rachel 6pm Intro to burlesque with Enchantress Shane 8pm with Christina
Breakfast 🥑 🥓 {27sp} smashed avocado on sourdough with goats cheese & bacon. Went out for brunch with a friend and enjoyed the best breakfast! Also had two coffees while we chatted. (I didn’t take a photo so stole this one off google!) I added extra SP to make sure I covered the oil and just to be sure! It was a small serve but so good! I did a TiffXO workout his morning and might even squeeze another in tonight. #balance #enjoylifeinmoderation
Breakfast 🥑 🥓 {27sp} smashed avocado on sourdough with goats cheese & bacon. Went out for brunch with a friend and enjoyed the best breakfast! Also had two coffees while we chatted. (I didn’t take a photo so stole this one off google!) I added extra SP to make sure I covered the oil and just to be sure! It was a small serve but so good! I did a TiffXO workout his morning and might even squeeze another in tonight. #balance  #enjoylifeinmoderation 
January 20th- We want to say thank you and also welcome you if you have or have not been in to our beautiful store!  Join us this Saturday for our customer appreciation! Win $75 healing gift basket and free access to events. Products are all 20-50% off.  Practitioners and readers will be on site for mini sessions. #openhouse #customerappreciation #portmoody #thankyou #crystals #reiki #clairvoyance  #medium #energy #balance #fun #gifts #joy #books #rings #teas #smudge #angels #tarotcards
January 20th- We want to say thank you and also welcome you if you have or have not been in to our beautiful store! Join us this Saturday for our customer appreciation! Win $75 healing gift basket and free access to events. Products are all 20-50% off. Practitioners and readers will be on site for mini sessions. #openhouse  #customerappreciation  #portmoody  #thankyou  #crystals  #reiki  #clairvoyance  #medium  #energy  #balance  #fun  #gifts  #joy  #books  #rings  #teas  #smudge  #angels  #tarotcards 
Finally wrapped up this last one today, time to draw up another batch! ✏️🖌 #gouache #gouachepainting #painting #candycolors #pastel #cute #art #stackingup #towers #balance #maryruthbutterworth
throw it all on the plate kinda meal tonight 🤷🏻‍♀️ first day of second semester wasn’t too bad, & I even had time for a good lift & yoga sesh 💦 // roasted sweet potato with jalapeño lime black beans + sweet chili steamed broccoli + avocado slices #foodblogger #sweetpotato #balance #healthydinner #collegehealthydinner #nutrition
#Werk ! Me n @dorianne.bellamy gettin' that work in, per usual. Same fun stuff, new location! She's showing y'all a Single Leg #RDL to #shoulder #press. Not as easy as she makes it look! Great for #core #stability, #balance, #coordination, #glutes, #hamstrings, #ankle #mobility + #delts 💯💪🏾. The other videos are us just having fun one morning last week 💪🏾😋
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#fitness #lifetimeathletic #charlotte #fitover40 #fitmom #personaltrainer #mawarrior #KeepItTight #CommitPersistEvolve
#Werk  ! Me n @dorianne.bellamy gettin' that work in, per usual. Same fun stuff, new location! She's showing y'all a Single Leg #RDL  to #shoulder  #press . Not as easy as she makes it look! Great for #core  #stability , #balance , #coordination , #glutes , #hamstrings , #ankle  #mobility  + #delts  💯💪🏾. The other videos are us just having fun one morning last week 💪🏾😋 . . . #fitness  #lifetimeathletic  #charlotte  #fitover40  #fitmom  #personaltrainer  #mawarrior  #KeepItTight  #CommitPersistEvolve 
This book was a gift and I absolutely love the weekly journaling! #choosehappy #52listsforhappiness #journaling #positivelife #balance #joy
Mind Over Matter
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Shit advice when you don't want to hear it but its the best advice you'll ever hear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Work hard on change your mind set and train yourself to like this saying cause no matter how simple or old it is, it is GOLD.
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Your mind is your most powerful muscle so work it. Sometimes we can roll our eyes and go "yeah, yeah easier said than done." Ironically, thats the point of this saying my loves. 
Show it whose boss 💪
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Mind Over Matter
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#kinesiology #kinesiologymelbourne #kinesiologist #connectingbalance #connect #balance #alternativehealth #naturaltherapy #melbournehealth #mindbodyconnection #mindbodyspirit #mindovermatter #trainyourself #powerful #attitude #gold #boss
Mind Over Matter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shit advice when you don't want to hear it but its the best advice you'll ever hear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work hard on change your mind set and train yourself to like this saying cause no matter how simple or old it is, it is GOLD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your mind is your most powerful muscle so work it. Sometimes we can roll our eyes and go "yeah, yeah easier said than done." Ironically, thats the point of this saying my loves. Show it whose boss 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mind Over Matter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kinesiology  #kinesiologymelbourne  #kinesiologist  #connectingbalance  #connect  #balance  #alternativehealth  #naturaltherapy  #melbournehealth  #mindbodyconnection  #mindbodyspirit  #mindovermatter  #trainyourself  #powerful  #attitude  #gold  #boss 
It’s Day 3 of the ‘Launch Like a Pro’ challenge and I’m talking about how to harness the power of archetypes to manage launch anxiety and overwhelm! .
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With each challenge comes a mantra and today’s mantra is: “I invoke my inner launch goddess”. Want to get access to the ‘Launch Like A Pro’ challenge including daily emails, worksheets and Facebook Live videos? Click the link in bio to sign up now!
It’s Day 3 of the ‘Launch Like a Pro’ challenge and I’m talking about how to harness the power of archetypes to manage launch anxiety and overwhelm! . . With each challenge comes a mantra and today’s mantra is: “I invoke my inner launch goddess”. Want to get access to the ‘Launch Like A Pro’ challenge including daily emails, worksheets and Facebook Live videos? Click the link in bio to sign up now!
Want to know the three simple rules I follow when it comes to my health & fitness?!?
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1️⃣ - Do exercise you enjoy and that makes you feel good! What is the point of going for a 10km run if the whole time you are miserable and hating the person who gave you the idea to run in the first place....
2️⃣ - Listen to your body, it has ways of telling you when your pushing it too hard or when you should take a break! A healthy relationship with exercise is not forcing yourself to do something everyday, especially when your body is aching and is begging you to have a rest 😴
3️⃣ - Be your own motivation! There is absolutely zero point in trying to achieve what another person has, whether that’s an appearance or a certain fitness level. Everyone’s body is different - the shape, size, muscle mass, fat mass, fitness etc.! Just try to improve on yourself and your own goals and don’t worry about what anyone else 👌
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#food #nutrition #health #wellness #foodie #nutritionist #studentdietitian #personaltrainer #nourish #balance #moderation #healthyeating #healthyliving #fitspo #fitness #exercise #keepingitreal
Want to know the three simple rules I follow when it comes to my health & fitness?!? • 1️⃣ - Do exercise you enjoy and that makes you feel good! What is the point of going for a 10km run if the whole time you are miserable and hating the person who gave you the idea to run in the first place.... 2️⃣ - Listen to your body, it has ways of telling you when your pushing it too hard or when you should take a break! A healthy relationship with exercise is not forcing yourself to do something everyday, especially when your body is aching and is begging you to have a rest 😴 3️⃣ - Be your own motivation! There is absolutely zero point in trying to achieve what another person has, whether that’s an appearance or a certain fitness level. Everyone’s body is different - the shape, size, muscle mass, fat mass, fitness etc.! Just try to improve on yourself and your own goals and don’t worry about what anyone else 👌 • #food  #nutrition  #health  #wellness  #foodie  #nutritionist  #studentdietitian  #personaltrainer  #nourish  #balance  #moderation  #healthyeating  #healthyliving  #fitspo  #fitness  #exercise  #keepingitreal 
First time I ever elevate myself from the ground, was so scared to bend my arms more even ha! 😱
"You can move mountains by whispering at them." - Pink ... pretty fitting. Risk it and try! Will start trying to strike poses on elevated grounds from now on and we'll see.. #balance #balanceyoga #eltuncosurfersyoga #yogaflow #yogaaddict #beagoddess #igyoga #yogaeverywhere #yogamotivation #yogagram #yogajourney #yogalife #yogagram #yoga #yogalove #yogahigh #feeltheyogahigh #lifestyle #yogilife #instayoga #allyoucanyoga #yogacommunity #yogamakesmehappy #instayoga #yogaeverydamnday  #namaste ➳
First time I ever elevate myself from the ground, was so scared to bend my arms more even ha! 😱 "You can move mountains by whispering at them." - Pink ... pretty fitting. Risk it and try! Will start trying to strike poses on elevated grounds from now on and we'll see.. #balance  #balanceyoga  #eltuncosurfersyoga  #yogaflow  #yogaaddict  #beagoddess  #igyoga  #yogaeverywhere  #yogamotivation  #yogagram  #yogajourney  #yogalife  #yogagram  #yoga  #yogalove  #yogahigh  #feeltheyogahigh  #lifestyle  #yogilife  #instayoga  #allyoucanyoga  #yogacommunity  #yogamakesmehappy  #instayoga  #yogaeverydamnday  #namaste  ➳
Day 2 of #PinchaResolutions is #eaglelegs #pinchamayurasana .
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Hosts: @inversionjunkie 
@laurenscolari @musicaltheatreyogi @yogamom.journey 
Sponsors: @bbrazil_activewear @infinitystrap @sheisstrongmalas @liforme @gomacro @yogapaws  #yogachallenge #yogaeverydamnday #yoga #yogi #yogajourney #eaglepose #yogapose #pincha #yogapractice #forearmstand #motivation #yogalove #yogamom #yogalife #yogini #inversion #calesthenics #yogainspiration #balance  #strength #flexibility #asana #fitmom #fitness #fitfam #instayoga #igyoga
Day 2 of #PinchaResolutions  is #eaglelegs  #pinchamayurasana  . . . . Hosts: @inversionjunkie @laurenscolari @musicaltheatreyogi @yogamom.journey Sponsors: @bbrazil_activewear @infinitystrap @sheisstrongmalas @liforme @gomacro @yogapaws #yogachallenge  #yogaeverydamnday  #yoga  #yogi  #yogajourney  #eaglepose  #yogapose  #pincha  #yogapractice  #forearmstand  #motivation  #yogalove  #yogamom  #yogalife  #yogini  #inversion  #calesthenics  #yogainspiration  #balance  #strength  #flexibility  #asana  #fitmom  #fitness  #fitfam  #instayoga  #igyoga 
Some days you just fill your wine glass with a whole bottle of wine and soak in the tub with a lavender bath bomb, Epson salt, and listen to the sound of silence. #Balance
Some days you just fill your wine glass with a whole bottle of wine and soak in the tub with a lavender bath bomb, Epson salt, and listen to the sound of silence. #Balance 
I’ve gotten a lot of questions regarding my workout programs lately, I just want to clarify how I work as a trainer and what I believe in. 
You may see me constantly posting my 3 big lifts- bench, deadlift, and squat. I do this more for my own accountability and to watch myself progress. I don’t expect anyone else to be where I am or to do what I do. 
Everyone has a different beginning and every program is customized. If you have never put a barbell on your back, I am not going to put that in your program without training you in person first, and I may not ever put it in your program depending on your needs. 
This is not a one size fits all and I have always kept that constant with all my clients. 
If you have any specific questions about what I do and what I offer please DM me and we can chat!! #JonelleEliseFitness #everyoneisdifferent #programs #customized #trainer #goals #askforhelp #youvsyou #bossbabe
I’ve gotten a lot of questions regarding my workout programs lately, I just want to clarify how I work as a trainer and what I believe in. You may see me constantly posting my 3 big lifts- bench, deadlift, and squat. I do this more for my own accountability and to watch myself progress. I don’t expect anyone else to be where I am or to do what I do. Everyone has a different beginning and every program is customized. If you have never put a barbell on your back, I am not going to put that in your program without training you in person first, and I may not ever put it in your program depending on your needs. This is not a one size fits all and I have always kept that constant with all my clients. If you have any specific questions about what I do and what I offer please DM me and we can chat!! #JonelleEliseFitness  #everyoneisdifferent  #programs  #customized  #trainer  #goals  #askforhelp  #youvsyou  #bossbabe 
****BELLY DANCE AT MAD!!!! **** MAD is so thrilled to announce our newest instructor to join our Zone In fitness program! Please welcome Jennifer Daly, who is 
now offering belly dance!! This class will be offered in 6 weeks sessions soon to be announced! Stay tuned for her master class dates coming soon for a culture filled, top of the line, fun workout of belly dance!! Check out her bio! 
Jennifer Daly (“Jeni”) spent several years in Los Angeles where she performed regularly at top nightclubs, exclusive private events and in numerous theatre shows, including “Belly Dance Evolution,” a groundbreaking production that tours the world. As a memberof Jillina’s renowned International Dance Company, The Sahlala Dancers, Jeni had the privilege to train with one of the world’s most sought-after belly dance instructors and along-side some of the top dancers in the field. Between 2008 and 2010 she danced in segments for popular TV shows including ABC’s “Dancing with the Stars” and Fox’s“Good Day L.A.” In addition to performing in various internationally distributed videos, Jeni also worked as a script supervisor on Jillina’s popular line of 2007 Belly Dance Instructional DVD’s. She is a certified within Levels 1, 2 and Kids Hoopnotica Method.

About Belly Dance:  Dance is studied and performed by women of all backgrounds and ages. Not onlyis it a beautiful art form and means of self-expression, it also increases flexibility, tones your abs, and helps you to achieve grace, poise, balance and more!

#bellydance#moveyourhips#abs#poise#balance#adultfitness#zonein#musicalartsofdover#selfexpression#confidence#flexible#beautiful
****BELLY DANCE AT MAD!!!! **** MAD is so thrilled to announce our newest instructor to join our Zone In fitness program! Please welcome Jennifer Daly, who is now offering belly dance!! This class will be offered in 6 weeks sessions soon to be announced! Stay tuned for her master class dates coming soon for a culture filled, top of the line, fun workout of belly dance!! Check out her bio! Jennifer Daly (“Jeni”) spent several years in Los Angeles where she performed regularly at top nightclubs, exclusive private events and in numerous theatre shows, including “Belly Dance Evolution,” a groundbreaking production that tours the world. As a memberof Jillina’s renowned International Dance Company, The Sahlala Dancers, Jeni had the privilege to train with one of the world’s most sought-after belly dance instructors and along-side some of the top dancers in the field. Between 2008 and 2010 she danced in segments for popular TV shows including ABC’s “Dancing with the Stars” and Fox’s“Good Day L.A.” In addition to performing in various internationally distributed videos, Jeni also worked as a script supervisor on Jillina’s popular line of 2007 Belly Dance Instructional DVD’s. She is a certified within Levels 1, 2 and Kids Hoopnotica Method. About Belly Dance: Dance is studied and performed by women of all backgrounds and ages. Not onlyis it a beautiful art form and means of self-expression, it also increases flexibility, tones your abs, and helps you to achieve grace, poise, balance and more! #bellydance #moveyourhips #abs #poise #balance #adultfitness #zonein #musicalartsofdover #selfexpression #confidence #flexible #beautiful 
YING YANG

The dance between darkness and light will always remain — the stars and the moon will always need the darkness to be seen, the darkness will just not be worth having without the moon and the stars.

#yingyang #balance #equilibrium 
#koi #fish

#inprocess
YING YANG The dance between darkness and light will always remain — the stars and the moon will always need the darkness to be seen, the darkness will just not be worth having without the moon and the stars. #yingyang  #balance  #equilibrium  #koi  #fish  #inprocess 
Lost my sh** over the last few weeks suffering with severe pain and self pity... using these oils to help me get my shizz together 👌🙏 Copaiba and Frank internally to ease anxiety and support digestion and immunity And balance everywhere. Everyday. To calm and ground. And all mixed together for all of the above, cause... 🤯 #gettingmyshittogether #essentialoils #everyday #doterra #copaiba #balance #frankincense #calm #aromatherapy #healthychoices #chronicpain #autoimmune #immunesupport #healthandwellness #doterralove #cptg #recovering #onedayatatime #choosehappy #doterraoils #healing #healingnaturally  #healthlifestyle #natural #selflove #selfcare #naturalliving
Lost my sh** over the last few weeks suffering with severe pain and self pity... using these oils to help me get my shizz together 👌🙏 Copaiba and Frank internally to ease anxiety and support digestion and immunity And balance everywhere. Everyday. To calm and ground. And all mixed together for all of the above, cause... 🤯 #gettingmyshittogether  #essentialoils  #everyday  #doterra  #copaiba  #balance  #frankincense  #calm  #aromatherapy  #healthychoices  #chronicpain  #autoimmune  #immunesupport  #healthandwellness  #doterralove  #cptg  #recovering  #onedayatatime  #choosehappy  #doterraoils  #healing  #healingnaturally  #healthlifestyle  #natural  #selflove  #selfcare  #naturalliving 
🚨NEWS NEWS NEWS🚨

YA GIRL IS TEACHING HER FIRST SPIN CLASS! 🚴🏾‍♀️
FREE (this week only), TOMORROW (WED) 8:05 AM at the USC VILLAGE GYM
Come join me so I’m not alone teaching to myself pls I do that enough already 😉😅You don’t need ANY experience, and you take class at your own pace, so do not worry at all if you’ve never done it before. Start your day w/ some bumpin’ jams! DM me with any questions 💛

@ everyone that doesn’t go to USC I am v sorry for this double post but yay spin!! (Also black and white bc colored lighting is weird)
🚨NEWS NEWS NEWS🚨 YA GIRL IS TEACHING HER FIRST SPIN CLASS! 🚴🏾‍♀️ FREE (this week only), TOMORROW (WED) 8:05 AM at the USC VILLAGE GYM Come join me so I’m not alone teaching to myself pls I do that enough already 😉😅You don’t need ANY experience, and you take class at your own pace, so do not worry at all if you’ve never done it before. Start your day w/ some bumpin’ jams! DM me with any questions 💛 @ everyone that doesn’t go to USC I am v sorry for this double post but yay spin!! (Also black and white bc colored lighting is weird)
Talk about the cutest choco mustache! “Huds where did you get this chocolate?” Huds” i just opened it all by myself.” Oh Dear Me. 🍫👦🏼 chocotrouble... 3 going on 30
Talk about the cutest choco mustache! “Huds where did you get this chocolate?” Huds” i just opened it all by myself.” Oh Dear Me. 🍫👦🏼 chocotrouble... 3 going on 30
Back to classes today! 🤓📚🤘🏻 Thanks to the snow my evening class was cancelled, this girl is not complaining. 💁🏼‍♀️❄️ Cheers to another semester, just one more closer to graduation! 👩🏼‍🎓
Back to classes today! 🤓📚🤘🏻 Thanks to the snow my evening class was cancelled, this girl is not complaining. 💁🏼‍♀️❄️ Cheers to another semester, just one more closer to graduation! 👩🏼‍🎓
Ummm HIIIIIII 👋🏻 I made a smokey, cheesy quiche with lotsa mushrooms 🍄🧀🥚
Ummm HIIIIIII 👋🏻 I made a smokey, cheesy quiche with lotsa mushrooms 🍄🧀🥚
Curious to know the difference this is what I found:
Bakasana aka Crane posture; the one with straight arms 🙌
Kakasana aka Crow posture; with bent arms 💪💪 (except not 2 left arms 😉)
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Day 15 #30dayyogaliving 
@kinoyoga @omstarsofficial ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bakasana #cranepose #crowpose #kakasana #yogasg #yogini #yogi #authenticyogi #ashtangagirl #spirituality  #consciousness #awakening #mindfulness #intuition #selfdiscovery #selfgrowth #practiceandalliscoming #igyogis #yogapose #yogalove #yogastrong #yogaistheartofliving #travelingyogi #yogaasana #balance #strength #armbalance #core
Curious to know the difference this is what I found: Bakasana aka Crane posture; the one with straight arms 🙌 Kakasana aka Crow posture; with bent arms 💪💪 (except not 2 left arms 😉) . Day 15 #30dayyogaliving   @kinoyoga @omstarsofficial ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bakasana  #cranepose  #crowpose  #kakasana  #yogasg  #yogini  #yogi  #authenticyogi  #ashtangagirl  #spirituality   #consciousness  #awakening  #mindfulness  #intuition  #selfdiscovery  #selfgrowth  #practiceandalliscoming  #igyogis  #yogapose  #yogalove  #yogastrong  #yogaistheartofliving  #travelingyogi  #yogaasana  #balance  #strength  #armbalance  #core 
“We build too many walls and not enough bridges.” ↠ Isaac Newton ✱ ✱ ✱ This quote immediately makes me think about “neighbours” & community. Growing up I was fortunate to live at the end of a street lived on by kids my own age. Parents got to know each other. Waves were shared when you saw one another out. BBQs were had on weekends. You made an effort to get to know the people around you. Flash forward 20+ years later, and I now find that when I simply try to make eye contact to share a “hello” while out walking, my glance is intentionally avoided. Sadly, I find myself celebrating when someone says hello to me when passing by... That being said, I happen to live in an exceptionally friendly condo. One where we do say hello, and hold doors open for each other. But it strikes me as concerning that when people come to visit, they comment on how odd it was that someone in the elevator started taking to them. That’s odd!?!! 🤔 Why is it we are building so many walls? Is there something we are hiding? Do we feel too busy? Or has it become our culture to not share niceties with those around us, so we are afraid of being “weird” if we say hello? Would love to hear your thoughts. What stops you from smiling at a stranger? Why not say hello to the people you come across? Imagine the cultural and emotional bridges we could build.. imagine the community you could create. A community you could be a part of. Isn’t that what life is about? ✱ ✱ ✱ Follow me @lokaii_yoga & @lokaii__ ♥ #community #buildbridges #nomorewalls #issacnewton
“We build too many walls and not enough bridges.” ↠ Isaac Newton ✱ ✱ ✱ This quote immediately makes me think about “neighbours” & community. Growing up I was fortunate to live at the end of a street lived on by kids my own age. Parents got to know each other. Waves were shared when you saw one another out. BBQs were had on weekends. You made an effort to get to know the people around you. Flash forward 20+ years later, and I now find that when I simply try to make eye contact to share a “hello” while out walking, my glance is intentionally avoided. Sadly, I find myself celebrating when someone says hello to me when passing by... That being said, I happen to live in an exceptionally friendly condo. One where we do say hello, and hold doors open for each other. But it strikes me as concerning that when people come to visit, they comment on how odd it was that someone in the elevator started taking to them. That’s odd!?!! 🤔 Why is it we are building so many walls? Is there something we are hiding? Do we feel too busy? Or has it become our culture to not share niceties with those around us, so we are afraid of being “weird” if we say hello? Would love to hear your thoughts. What stops you from smiling at a stranger? Why not say hello to the people you come across? Imagine the cultural and emotional bridges we could build.. imagine the community you could create. A community you could be a part of. Isn’t that what life is about? ✱ ✱ ✱ Follow me @lokaii_yoga & @lokaii__ ♥ #community  #buildbridges  #nomorewalls  #issacnewton 
It’s a cold one Texas! ❄️
Stay safe & stay warm! ☺️
It’s a cold one Texas! ❄️ Stay safe & stay warm! ☺️
Let’s talk about portion sizes and food scales. Tonight I made some fries in the air fryer. The serving size of these is read as 3 oz (84 g) (about 20 fries)
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The proper way to portion this out is weigh the frozen fries for 84 g. Josh wanted some too, so I measured out 168. Then when they were done being cooked, I measured again and divided by two. The serving size came out to 52 g cooked and gave me 14 fries (including the tiny pieces)
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When I was young and first trying to understand weight loss I would say the small pieces didn’t count. 🤣 This attitude towards many different foods is part of the reason I struggled for so long
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If I had counted 84 g cooked weight as one serving, this would have added an extra 80 calories. If I had counted out 20 fries, it would’ve added ~50 extra calories (depending on the size of the fries). This may not seem like a lot, but if you have a small calorie target there isn’t as much room for error and if you do this with several foods, it will certainly add up and could stunt your progress
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Get a food scale and use it! It’s okay to eat foods you love in moderation, but you need to make sure you’re properly portioning then out, and a food scale is the best way to do that.
Let’s talk about portion sizes and food scales. Tonight I made some fries in the air fryer. The serving size of these is read as 3 oz (84 g) (about 20 fries) . The proper way to portion this out is weigh the frozen fries for 84 g. Josh wanted some too, so I measured out 168. Then when they were done being cooked, I measured again and divided by two. The serving size came out to 52 g cooked and gave me 14 fries (including the tiny pieces) . When I was young and first trying to understand weight loss I would say the small pieces didn’t count. 🤣 This attitude towards many different foods is part of the reason I struggled for so long . If I had counted 84 g cooked weight as one serving, this would have added an extra 80 calories. If I had counted out 20 fries, it would’ve added ~50 extra calories (depending on the size of the fries). This may not seem like a lot, but if you have a small calorie target there isn’t as much room for error and if you do this with several foods, it will certainly add up and could stunt your progress . Get a food scale and use it! It’s okay to eat foods you love in moderation, but you need to make sure you’re properly portioning then out, and a food scale is the best way to do that.
Yoga is the answer.
#yoga #balance #akro #akroyoga #life #balanced
Inicio de año es una época ideal para renovar hábitos que mejoren la salud de nuestro cuerpo, mente y espíritu. Namaste & Bakkuk y @OviedoCC, quieren apoyarte en tu camino hacia una vida más saludable, por eso, del 22 al 27 de enero realizaremos la semana del bienestar “Toma consciencia”, una semana para dejar de lado las excusas que nos alejan de vivir feliz y equilibradamente. 🍃
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#SemanadelBienestar #Tomaconsciencia #NamasteBakkuk #Oviedo #Soymujerconsciente #Equilibrio #Balance #Wellness #Yoga #Meditación #Cocinasaludable #Sostenibilidad #Acroyoga #Pilates #Zumba
Inicio de año es una época ideal para renovar hábitos que mejoren la salud de nuestro cuerpo, mente y espíritu. Namaste & Bakkuk y @OviedoCC, quieren apoyarte en tu camino hacia una vida más saludable, por eso, del 22 al 27 de enero realizaremos la semana del bienestar “Toma consciencia”, una semana para dejar de lado las excusas que nos alejan de vivir feliz y equilibradamente. 🍃 . . . #SemanadelBienestar  #Tomaconsciencia  #NamasteBakkuk  #Oviedo  #Soymujerconsciente  #Equilibrio  #Balance  #Wellness  #Yoga  #Meditación  #Cocinasaludable  #Sostenibilidad  #Acroyoga  #Pilates  #Zumba 
Double tap if you can relate to @arisalterfit 👆👆
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#transformationtuesday 
Dec ‘16 to Oct ‘17
What hard work, persistence, and a little spray tan can do 😉
I really miss being stage lean sometimes... then other times I really enjoy having pizza 🍕🤷🏻‍♀️ #balance
Double tap if you can relate to @arisalterfit 👆👆 ・・・ #transformationtuesday  Dec ‘16 to Oct ‘17 What hard work, persistence, and a little spray tan can do 😉 I really miss being stage lean sometimes... then other times I really enjoy having pizza 🍕🤷🏻‍♀️ #balance 
PM checkin with today's food (minus the popcorn) plus my #macros for the day. Not too bad...could have gotten more water in though.
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#wwfreestyle #freestyle #weightwatchers #iifym #iifymgirls #iifymmom #balance #momlife #workingmom #food
Anytime I’m doing back, shoulders, or triceps, I love to warm up with a band. It gets my muscles working and ready for a sweaty session! 😅 what’s your favorite warmup?
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#healthy #healthyfood #cleaneating #foodlover #yum #healthyliving #fitness #goodeats #healthychoices #intuitiveeating #iifym #instafood #balance #healthyrecipes #fitood #foodpics #fuelyourbody #tasty #foodie #recovery #flexibledieting #treatyoself #instafit #fitfam #eatgood #nutrition #bulking #weightlifting #strongnotskinny
Anytime I’m doing back, shoulders, or triceps, I love to warm up with a band. It gets my muscles working and ready for a sweaty session! 😅 what’s your favorite warmup? . . . . . . . . . . . . #healthy  #healthyfood  #cleaneating  #foodlover  #yum  #healthyliving  #fitness  #goodeats  #healthychoices  #intuitiveeating  #iifym  #instafood  #balance  #healthyrecipes  #fitood  #foodpics  #fuelyourbody  #tasty  #foodie  #recovery  #flexibledieting  #treatyoself  #instafit  #fitfam  #eatgood  #nutrition  #bulking  #weightlifting  #strongnotskinny 
Inviting magic into your life is saying, “I want to have a playful heart-based relationship with the Divine”. Invoking this energy is similar to a child’s imagination, recognizing signs, coincidences and serendipity. Embracing this energy into your business is the next way to invite magic into your life. Don’t let the fun stop at the office (or laptop). Embrace Spirit in all areas of your life.
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#divine #divinefeminine #invitemagic #magic #magical #servenotsell #servicebasedbusiness #servicebasedentrepreneur #soulcentered #heartbased #balance #spiritual #spiritualbranding #mojobranding #supportwomenbusiness #womanbusinessowner #womenempowerment #womensupportingwomen #spiritualpractice #spiritualentrepreneur @elegance.business.lifestyle 📸✨
Inviting magic into your life is saying, “I want to have a playful heart-based relationship with the Divine”. Invoking this energy is similar to a child’s imagination, recognizing signs, coincidences and serendipity. Embracing this energy into your business is the next way to invite magic into your life. Don’t let the fun stop at the office (or laptop). Embrace Spirit in all areas of your life. . . . . . #divine  #divinefeminine  #invitemagic  #magic  #magical  #servenotsell  #servicebasedbusiness  #servicebasedentrepreneur  #soulcentered  #heartbased  #balance  #spiritual  #spiritualbranding  #mojobranding  #supportwomenbusiness  #womanbusinessowner  #womenempowerment  #womensupportingwomen  #spiritualpractice  #spiritualentrepreneur  @elegance.business.lifestyle 📸✨
Buenas 🙋
Hoy no aparecí en todo el día! Peeeero le saqué foto a la merienda así se las compartía 😋
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👀 Otro ejemplo de #MeriendaCompletaEcr o #DesayunoCompletoEcr o #PlatoCompletoEcr .
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Me hice:
🔸Licuado con un potecito de yogur de frutilla y agregué frambuesas frescas 🔸Tostadas untadas con mermelada y rodajas de banana
Lo que no entraba en las tostadas, afuera del plato 😊
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📢Recuerden que yo comparto ideas de platos. Las cantidades son para mí. Ustedes quizás necesitan menos o quizás más. .
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#eatcleanreal #eatclean  #NOobsesión #NOrestricción #NOprohibición #SIsaludable #healthy #health #healthyfood #equilibrio #balance #salud #saludable #nutrition #nutri #nutrición #DISFRUTAR #HábitosSaludables #instafood #food  #instalike #instasize #fruit #summer #verano #toast #licuado #food
Buenas 🙋 Hoy no aparecí en todo el día! Peeeero le saqué foto a la merienda así se las compartía 😋 . . . 👀 Otro ejemplo de #MeriendaCompletaEcr  o #DesayunoCompletoEcr  o #PlatoCompletoEcr  . . . Me hice: 🔸Licuado con un potecito de yogur de frutilla y agregué frambuesas frescas 🔸Tostadas untadas con mermelada y rodajas de banana Lo que no entraba en las tostadas, afuera del plato 😊 . . . 📢Recuerden que yo comparto ideas de platos. Las cantidades son para mí. Ustedes quizás necesitan menos o quizás más. . . . #eatcleanreal  #eatclean  #NOobsesión  #NOrestricción  #NOprohibición  #SIsaludable  #healthy  #health  #healthyfood  #equilibrio  #balance  #salud  #saludable  #nutrition  #nutri  #nutrición  #DISFRUTAR  #HábitosSaludables  #instafood  #food  #instalike  #instasize  #fruit  #summer  #verano  #toast  #licuado  #food