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Совместить уход за чувствительной  кожей головы, сохранить яркость цвета волос и укрепить их одновременно? Средства из линий #balance, #repair и  #colorsaveобразуют уникальный #EnergyCode, который отлично справится со всеми задачами! Спрашивайте продукты в салоне-студии Стандарт Красоты: ☎️57-16-99, 63-39-23.  #SystemProfessional #MyEnergyCode #ЭнергетическийКод #уходдляволос #здоровыеволосы #wellacolor #wellalife #wellalife #wellaprofessionals #уходзаволосами #стандарткрасоты #окрашиваниепетрозаводск #стрижкапетрозаводск #петрозаводск #wellasalon #wellafamily #wella #салонкрасоты #птз #SystemProfessional_ru
#products  #standartkrasoti  Совместить уход за чувствительной  кожей головы, сохранить яркость цвета волос и укрепить их одновременно? Средства из линий #balance , #repair  и  #colorsaveобразуют  уникальный #EnergyCode , который отлично справится со всеми задачами! Спрашивайте продукты в салоне-студии Стандарт Красоты: ☎️57-16-99, 63-39-23. #SystemProfessional  #MyEnergyCode  #ЭнергетическийКод  #уходдляволос  #здоровыеволосы  #wellacolor  #wellalife  #wellalife  #wellaprofessionals  #уходзаволосами  #стандарткрасоты  #окрашиваниепетрозаводск  #стрижкапетрозаводск  #петрозаводск  #wellasalon  #wellafamily  #wella  #салонкрасоты  #птз  #SystemProfessional_ru 
It's fall y'all! "Today the sun shifts into the sign of #Libra ♎️ which is all about creating balance, focusing on relationships, justice, and equality. Take time to rest and reflect, regain energy, and connect to the earth. Declutter and cleanse for a fresh beginning." ⚖️🍂🍃🍁💕
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#FallEquinox #Autumn #FirstDayofFall #balance #harmony #affirmations #FavoriteSeason #FScottFitzgerald #LibraSeason #HappyFriday
Pedidos pedidos y pedidos📦
Les cuento que cuando empezamos este proyecto siempre quisimos que fueran productos naturales, que pudiéramos ofrecer a través de nuestras mantequillas lo mejor posible.. gracias a eso nacieron las adiciones y las texturas diferentes, para que cada cliente pueda elegir y disfrutarla únicamente a su gusto💛
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#like4like #follow4follow #lamejormantequilla #mrandmrsnuts #goingnutsfornuts #amor #hechoencasa #casero #cali #colombia #mani #marañones #avellanas #macadamia #nuecesmixtas #coco #delirio #balance #fitnessgirl #clean #fit #fitness
Pedidos pedidos y pedidos📦 Les cuento que cuando empezamos este proyecto siempre quisimos que fueran productos naturales, que pudiéramos ofrecer a través de nuestras mantequillas lo mejor posible.. gracias a eso nacieron las adiciones y las texturas diferentes, para que cada cliente pueda elegir y disfrutarla únicamente a su gusto💛 • • • • • #like4like  #follow4follow  #lamejormantequilla  #mrandmrsnuts  #goingnutsfornuts  #amor  #hechoencasa  #casero  #cali  #colombia  #mani  #marañones  #avellanas  #macadamia  #nuecesmixtas  #coco  #delirio  #balance  #fitnessgirl  #clean  #fit  #fitness 
Day 3 of #inversionfusion is #straight to #tuck legs. I decided to stick with headstands for this challenge. 🙃 #headstandcrunches are so much fun! 😀 •
A great tip for getting into a headstand is to warm up your core first. Do some planks, forearm planks, and side planks. 💪
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Note to beginners: Do NOT try to do a tripod headstand. Tripod headstands can put too much pressure on your neck and cause harm if you do not put a significant amount of weight in your arms. I did this version so that I could land in #crowpose. Beginners should stick to practicing the supported headstand. 🙏
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Sponsers: @amyyogamomof3 @aimeemasch @bowlingandyoga
Hosts: @aquaburns @youphoriayoga @infinitystrap

#yoga #yogalife #yogapractice #yogajourney #yogafun #yogaeverydamnday #yogachallenge #yogavideo #yogainspiration #yogini #instayogi #fit #fitness #bakasana #inversion #upsidedown #sirsasana #headstand #tripodheadstand #crowlanding #balance #enjoylife #neverstopplaying
Day 3 of #inversionfusion  is #straight  to #tuck  legs. I decided to stick with headstands for this challenge. 🙃 #headstandcrunches  are so much fun! 😀 • A great tip for getting into a headstand is to warm up your core first. Do some planks, forearm planks, and side planks. 💪 • Note to beginners: Do NOT try to do a tripod headstand. Tripod headstands can put too much pressure on your neck and cause harm if you do not put a significant amount of weight in your arms. I did this version so that I could land in #crowpose . Beginners should stick to practicing the supported headstand. 🙏 • Sponsers: @amyyogamomof3 @aimeemasch @bowlingandyoga Hosts: @aquaburns @youphoriayoga @infinitystrap #yoga  #yogalife  #yogapractice  #yogajourney  #yogafun  #yogaeverydamnday  #yogachallenge  #yogavideo  #yogainspiration  #yogini  #instayogi  #fit  #fitness  #bakasana  #inversion  #upsidedown  #sirsasana  #headstand  #tripodheadstand  #crowlanding  #balance  #enjoylife  #neverstopplaying 
TerraZyme

Yep! Just opened another bottle of these precious digestive enzyme vitamins 
These supplements are #magic when it comes to #eating #foods high in #fat #sugar #protein . I take 2-3 before each meal to help maintain a #healthy #balance of digestive enzyme & #metabolic enzyme production.
And why is this important?
When your body eats very little to NO nutritious raw #fruit & #vegetables .... your body then has to increase DIGESTIVE enzyme production to digest these foods. 
RESULT: your body produces LESS Metabolic enzymes.  METABOLIC enzymes are so #important because they are necessary for growth, #healing  breathing, thinking, hormone regulation, reproduction , detoxification, immune function, metabolism, #energy, & thousands of other biochemical functions in our #body .
 You would be amazed at how deficient our modern #food is today. SCARY!!! Ever wonder why our we see more #food intolerances, obesity cancer ?  Food is medicine & TerraZyme is a great supplement to help. I've become more aware & have made an enormous effort to change the way our #family #eats ... More #organic fruit & vegetables!
#health  natural #vegetarian #change #success #diet #weightloss #workout #fitness #sports #shoplocal gmofree #fresh
TerraZyme Yep! Just opened another bottle of these precious digestive enzyme vitamins These supplements are #magic  when it comes to #eating  #foods  high in #fat  #sugar  #protein  . I take 2-3 before each meal to help maintain a #healthy  #balance  of digestive enzyme & #metabolic  enzyme production. And why is this important? When your body eats very little to NO nutritious raw #fruit  & #vegetables  .... your body then has to increase DIGESTIVE enzyme production to digest these foods. RESULT: your body produces LESS Metabolic enzymes. METABOLIC enzymes are so #important  because they are necessary for growth, #healing  breathing, thinking, hormone regulation, reproduction , detoxification, immune function, metabolism, #energy , & thousands of other biochemical functions in our #body  . You would be amazed at how deficient our modern #food  is today. SCARY!!! Ever wonder why our we see more #food  intolerances, obesity cancer ? Food is medicine & TerraZyme is a great supplement to help. I've become more aware & have made an enormous effort to change the way our #family  #eats  ... More #organic  fruit & vegetables! #health  natural #vegetarian  #change  #success  #diet  #weightloss  #workout  #fitness  #sports  #shoplocal  gmofree #fresh 
Glad I got this shot this morning because I had zero luck trying to handstand tonight 😂 Attack of a pug and large Doggo.
2️⃣6️⃣5️⃣of 
#fitnessfishhandstand2017 #fitnessfishhandstand365take2
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#handstand #handstand365 #handstandaday #handstandpractise #handstandeveryday #handstandyear #balance  #inversion #inverteveryday  #yogaeveryday #balance #inversionjunkie #hanger66 #interuptedhandstands #pug #dogs #dogsofinstagram #antihandstanddog #bedtime #dogsitting @lynnt219 @anastasia_splits
Glad I got this shot this morning because I had zero luck trying to handstand tonight 😂 Attack of a pug and large Doggo. 2️⃣6️⃣5️⃣of #fitnessfishhandstand2017  #fitnessfishhandstand365take2  • • • • • • • • • • #handstand  #handstand365  #handstandaday  #handstandpractise  #handstandeveryday  #handstandyear  #balance  #inversion  #inverteveryday  #yogaeveryday  #balance  #inversionjunkie  #hanger66  #interuptedhandstands  #pug  #dogs  #dogsofinstagram  #antihandstanddog  #bedtime  #dogsitting  @lynnt219 @anastasia_splits
Here are some basic wrist mobility drills with a stick 🤜🤛 Tag a friend with weak wrists who needs to strengthen them 💪
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@meearoundtheworld
@creative_cinematics
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➡️Do 5-8 reps for 2-3 rounds ⬅️
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👣keep moving - be an inspiration 🔥
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#mobility #yoga #handstands #balance #movementculture #movement #capoeira #calisthenics #gymnastics #tricking #healthy #lifestyle #love #fitfam #fitspo #motivation #coach #acrobatic #strong #instagood #instafit #followme #spiritualmover
Here are some basic wrist mobility drills with a stick 🤜🤛 Tag a friend with weak wrists who needs to strengthen them 💪 - @meearoundtheworld @creative_cinematics - ➡️Do 5-8 reps for 2-3 rounds ⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👣keep moving - be an inspiration 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mobility  #yoga  #handstands  #balance  #movementculture  #movement  #capoeira  #calisthenics  #gymnastics  #tricking  #healthy  #lifestyle  #love  #fitfam  #fitspo  #motivation  #coach  #acrobatic  #strong  #instagood  #instafit  #followme  #spiritualmover 
Some days I eat half a jar of Nutella, others I make it to the gym for morning cardio #hustle #butigotaspeedingticket #balance
It's libra season!! YES!!! 😍 Hug a libra! Lol
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#libra #libraseason #librawoman #harmony #collaboration #beauty #connection #sophistication #balance
Friday afternoon normaly or has been time for swim🏊 session. Today I found my spot in the Sun ☀️ with a cup of coffe☕️. I am Home with Sebastian beeing MOM❤️. Off season. 2 weeks has passed since Ironman Ruegen - been going Down in time of training. My body thankfull, it was tired. So time to build and nourrish. Have great Friday. #smile😊 #sunshine ☀️#keepplaying #balance #triathlon #triathlonmom #offseason #build #nourrish #ironmanruegen2017 #randersfrejatriathlon
Friday afternoon normaly or has been time for swim🏊 session. Today I found my spot in the Sun ☀️ with a cup of coffe☕️. I am Home with Sebastian beeing MOM❤️. Off season. 2 weeks has passed since Ironman Ruegen - been going Down in time of training. My body thankfull, it was tired. So time to build and nourrish. Have great Friday. #smile 😊 #sunshine  ☀️#keepplaying  #balance  #triathlon  #triathlonmom  #offseason  #build  #nourrish  #ironmanruegen2017  #randersfrejatriathlon 
Happy Ostara / Vernal (Spring) Equinox 🌻🌸🌺🍫 Today is the day for celebrations, celebrating ourselves, how far we've come, our goals, and our achievements. 🌺

It's also a day to appreciate ourselves, how far we've come, and how much further we could still go🌻

Here's to Hope, New Beginnings, and a Fresh Start 🐰✨🍃🌷🌹🌸🌺🌻🌼🍫🍫 #ostara #spring #springequinox2017 #vernalequinox #witch #celebration #newbeginnings #freshstart #hope #balance #witchblr
Happy Ostara / Vernal (Spring) Equinox 🌻🌸🌺🍫 Today is the day for celebrations, celebrating ourselves, how far we've come, our goals, and our achievements. 🌺 It's also a day to appreciate ourselves, how far we've come, and how much further we could still go🌻 Here's to Hope, New Beginnings, and a Fresh Start 🐰✨🍃🌷🌹🌸🌺🌻🌼🍫🍫 #ostara  #spring  #springequinox2017  #vernalequinox  #witch  #celebration  #newbeginnings  #freshstart  #hope  #balance  #witchblr 
But do not turn away from the body, for within that symbol of impermanence, limitation, and death that you perceive as the illusory creation of your mind is concealed the splendor of your essential and immortal reality. 🏖 Yoga at the #beach 🔝[To see the whole pic check my feed @johnynuno]

#sunny #ocean #nature #water #yogi #yoga #thepowerofnow #fitness #lifestyle #progress #balance #yogamen #beard #wellness #asana #workout #handstand #backbend #motivation #flexible #healthy #muscle #body #motivation #lean #stretch #abs #core #fitnessaddict #yogaeverywhere
But do not turn away from the body, for within that symbol of impermanence, limitation, and death that you perceive as the illusory creation of your mind is concealed the splendor of your essential and immortal reality. 🏖 Yoga at the #beach  🔝[To see the whole pic check my feed @johnynuno] #sunny  #ocean  #nature  #water  #yogi  #yoga  #thepowerofnow  #fitness  #lifestyle  #progress  #balance  #yogamen  #beard  #wellness  #asana  #workout  #handstand  #backbend  #motivation  #flexible  #healthy  #muscle  #body  #motivation  #lean  #stretch  #abs  #core  #fitnessaddict  #yogaeverywhere 
In case anyone had any questions... This is the Classic Physique  of @thecharlesglass. A body from a different era; An era of aesthetically pleasing physiques. Even then people stared in awe at these men who seemed to be hulking beasts, yet their bodyweights revolved around the 200 lb range. The true freaks being closer 220. But the bodybuilders of that day kept their waistlines in check. Sure, many didn't have the segmented abs and etched-out intercostals like the bodybuilders of today. A 46 inch chest sitting atop a 30 inch waist stacked on beefy legs baring the circumference of a height of Wizard of Oz Munchkin actor is very pleasing indeed. In fact, it's downright astonishing. 
I think we are (and have for some time) losing sight of the intent of the sport of bodybuilding. Balance. Symmetry. Aesthetics. Conditioning. 
The sport is going to shit. Sure! It would be easy to blame drugs or the distributors but I will not. That would be like me being a Democrat and blaming the Republicans for Donald Trump while knowing good and well there was a more suitable candidate than Hillary, which is why Trump won. You following me? I blame the judges, the check writers and shot callers. 
Now, I am not saying that all bodybuilders are trash nowadays. No. Not at all. The symmetrically pleasing ones who haven't allowed their waistlines and internal organs to run amuck while on their relentless quest for mass are to be commended and respected. But, of the IFBB isn't going to give them the proper respect or their just desserts (pun intended) then perhaps they should find a new home and leave them to their shows to crown  a prize potbellied pig. Okay. I'm done. 
#bodybuilding #massmonsters #classicphysique #coaching #takingitback #aesthetics #balance #symmetry #muscle #musclebuilding #sculpting #afro #afrocentric #blackbodybuilder #aestheticallypleasing #gifted #mrolympia #ifbb #ifbbpro #probodybuilder #respect
In case anyone had any questions... This is the Classic Physique of @thecharlesglass. A body from a different era; An era of aesthetically pleasing physiques. Even then people stared in awe at these men who seemed to be hulking beasts, yet their bodyweights revolved around the 200 lb range. The true freaks being closer 220. But the bodybuilders of that day kept their waistlines in check. Sure, many didn't have the segmented abs and etched-out intercostals like the bodybuilders of today. A 46 inch chest sitting atop a 30 inch waist stacked on beefy legs baring the circumference of a height of Wizard of Oz Munchkin actor is very pleasing indeed. In fact, it's downright astonishing. I think we are (and have for some time) losing sight of the intent of the sport of bodybuilding. Balance. Symmetry. Aesthetics. Conditioning. The sport is going to shit. Sure! It would be easy to blame drugs or the distributors but I will not. That would be like me being a Democrat and blaming the Republicans for Donald Trump while knowing good and well there was a more suitable candidate than Hillary, which is why Trump won. You following me? I blame the judges, the check writers and shot callers. Now, I am not saying that all bodybuilders are trash nowadays. No. Not at all. The symmetrically pleasing ones who haven't allowed their waistlines and internal organs to run amuck while on their relentless quest for mass are to be commended and respected. But, of the IFBB isn't going to give them the proper respect or their just desserts (pun intended) then perhaps they should find a new home and leave them to their shows to crown a prize potbellied pig. Okay. I'm done. #bodybuilding  #massmonsters  #classicphysique  #coaching  #takingitback  #aesthetics  #balance  #symmetry  #muscle  #musclebuilding  #sculpting  #afro  #afrocentric  #blackbodybuilder  #aestheticallypleasing  #gifted  #mrolympia  #ifbb  #ifbbpro  #probodybuilder  #respect 
It's internship field trip day 🙌🏻 Starting off the day with this yummy breakfast of scrambled eggs 🍳 bacon 🥓 blueberry muffin and fruit 😋 Today were learning all about beef, responsible farming, and how it can be incorporated into a healthy diet👌🏻Happy Friday yall!
It's internship field trip day 🙌🏻 Starting off the day with this yummy breakfast of scrambled eggs 🍳 bacon 🥓 blueberry muffin and fruit 😋 Today were learning all about beef, responsible farming, and how it can be incorporated into a healthy diet👌🏻Happy Friday yall!
スマホを向ける前までは数十倍の激しい動きをしてました
#ひとりで
#バランスボール
#転がしてきて
#跳ね出して
#見てーって 「がちゃんボール階段でガーン!したの」だって
多分バランスボールで弾んで見せた事より、そのためにローソファまでボール運んだ事、それでローソファからボールに登った事を誉めて欲しい感じだった
#balance ball
#fitnessball
#exerciseball
スマホを向ける前までは数十倍の激しい動きをしてました #ひとりで  #バランスボール  #転がしてきて  #跳ね出して  #見てーって  「がちゃんボール階段でガーン!したの」だって 多分バランスボールで弾んで見せた事より、そのためにローソファまでボール運んだ事、それでローソファからボールに登った事を誉めて欲しい感じだった #balance  ball #fitnessball  #exerciseball 
Happy Equinox, my loves! May we each find our own true expression of the balance between light and dark. And when the groundhogs of life eat our sunflowers, metaphorically speaking, may we find it in ourselves to plant the seeds again, and again.
Happy Equinox, my loves! May we each find our own true expression of the balance between light and dark. And when the groundhogs of life eat our sunflowers, metaphorically speaking, may we find it in ourselves to plant the seeds again, and again.
... and this is why I prefer Fridays 😎
#beachday #amlikeabirdionlyflyaway 🎶 (@crizeliaz 😉)
Happy Friyay!💕 Went and saw IT🤡 last night and I'm always so cold❄ in the theater! Soooo...took my warm and cozy poncho🤷‍♀️ I bought in San Fran last year and I love it! So excited to be pulling out my Fall🍁🍂 Sweaters again! Here's to another Fall🍃 like day and a new sweater to keep my warm on the last day of this work week!✌
Happy Friyay!💕 Went and saw IT🤡 last night and I'm always so cold❄ in the theater! Soooo...took my warm and cozy poncho🤷‍♀️ I bought in San Fran last year and I love it! So excited to be pulling out my Fall🍁🍂 Sweaters again! Here's to another Fall🍃 like day and a new sweater to keep my warm on the last day of this work week!✌
WORKING OUT between appointments with the MOTR at Rituel Studio 😱
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Balance strenght and concentration are requiered to play the Pilates game with this crazy new toy 👍🏼
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#pilates #contrology #motr #asics #balance #stability #strength #concentration #flexibility #rituelstudio #studiorituel #workout #coreworkout #inspiration #motivation 👊🏼
I love this day!!! The transition into Fall is the perfect time to pause, reflect and find balance in your life...a chance to reinvent yourself! I appreciate this time of year because it reminds me that change can be beautiful. The transformation of all the colors unfolding in nature is unlike any other season. Stay healthy, happy, and balanced during this eventful coming season. May you all cultivate new ideas, new thoughts, and manifest abundance and constant growth. 🍂🍁🍂🍁 #fallequinox #nature #balance #fallfoliage #firstdayoffall #ilovethistimeofyear #autumn #libraseason
I love this day!!! The transition into Fall is the perfect time to pause, reflect and find balance in your life...a chance to reinvent yourself! I appreciate this time of year because it reminds me that change can be beautiful. The transformation of all the colors unfolding in nature is unlike any other season. Stay healthy, happy, and balanced during this eventful coming season. May you all cultivate new ideas, new thoughts, and manifest abundance and constant growth. 🍂🍁🍂🍁 #fallequinox  #nature  #balance  #fallfoliage  #firstdayoffall  #ilovethistimeofyear  #autumn  #libraseason 
Ni es lo mismo, ni es igual. Aprende a identificar las diferencias. ¡La elección es tuya! 💜📝📌✨ #SoulLovers #LoveLife #Learning #OnlyGoodVibes #Faith #SoulPower #Love #Focus #Life #Balance #Grateful #LoveYourself #AquíYAhora #Breath #Grateful #GodIsGood #LoveLife #BeeFree #BeYourself #GoodVibes #PossitiveThinking
Wish all of you a cosy and joyful autumn equinox or Mabon ✨ no matter if you celebrate it or not 🍂  I've started to enjoy autumn more and more! I remember when I was younger, I didn't like autumn at all. Now I really enjoy fall and all it's colours 🍁 I'm really grateful for living in a place on earth that has seasons 🍄🍄🍄
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#mabon #autumn #fall #norse #autumnequinox #mushrooms #mushroom #heathen #viking #shieldmaiden #seasons #nature #photos #nikon #photography #pictures #earth #north #wanderer #wander #explore #three #balance #lightanddark #dark #darkness #forest #forests #woodland
Wish all of you a cosy and joyful autumn equinox or Mabon ✨ no matter if you celebrate it or not 🍂 I've started to enjoy autumn more and more! I remember when I was younger, I didn't like autumn at all. Now I really enjoy fall and all it's colours 🍁 I'm really grateful for living in a place on earth that has seasons 🍄🍄🍄 . . . _______________________________________ #mabon  #autumn  #fall  #norse  #autumnequinox  #mushrooms  #mushroom  #heathen  #viking  #shieldmaiden  #seasons  #nature  #photos  #nikon  #photography  #pictures  #earth  #north  #wanderer  #wander  #explore  #three  #balance  #lightanddark  #dark  #darkness  #forest  #forests  #woodland 
#Lifestyle Dear Future Millionaires... What are you working on/ doing today?
Me:Early morning Breakfast, Picking up birthday cake for a surprise party at my princess school, clients calls, Get packed then headed to Montogomery Al for a women's conference this weekenk! #entrepreneurlifestyle #milliondollarmoves💰 #Work #Family #balance
#chobani. #Apples
When the scale is being mean (like today 🙄) I try to be positive and find even the most subtle changes. So here is my #facetofacefriday February >> July. My face isn't near as full and you can see my eyes better! 👀 If I'm honest? I've been super discouraged about this journey. I fall off the wagon on the weekends and try to undo what I've done during the week. I need advice (and an accountability partner would be nice too!). I have goals, just not enough motivation to reach them I guess. 😔 ...anyway, happy weekend! 🎉 #smartpoints #weightwatchers #weightlossjourney #becauseyoureworthit #balance #accountability #facetofacefriday #goals
When the scale is being mean (like today 🙄) I try to be positive and find even the most subtle changes. So here is my #facetofacefriday  February >> July. My face isn't near as full and you can see my eyes better! 👀 If I'm honest? I've been super discouraged about this journey. I fall off the wagon on the weekends and try to undo what I've done during the week. I need advice (and an accountability partner would be nice too!). I have goals, just not enough motivation to reach them I guess. 😔 ...anyway, happy weekend! 🎉 #smartpoints  #weightwatchers  #weightlossjourney  #becauseyoureworthit  #balance  #accountability  #facetofacefriday  #goals 
ITS A LIFESTYLE!

Life will turn out the way you live it, the things you want out of life are the things you have to put time into!

Sitting down wishing you were doing that and wishing you were doing this will just stay dreams!
NO more wishing! Start doing! Turn your dreams into reality!

It's so easy to waste time, it's about making every single second count.

Honestly start the things you want in life, life is so precious, especially in the times we live in! But it's up to us to make the most of it. That's why I LOVE what I do!
Start expressing yourself, come out of that comfort zone, when others who are afraid to express themselves, seeing others do it might give them the kick they need!

My passion is to spread positive vibes around also while motivating to get the best out of others! That does NOT make me better then anyone! We're all equal, we all live our life's, but we can learn from each other 😊

The day I stopped being afraid was the best day of my life, cause I'm living the life I was suppose to live!
Pushing myself to the best of my abilities, every single day, learning every second! ❤️THANK YOU ALL WHO SUPPORT THE JOURNEY! IM HERE WITH YOUS! I BELIEVE IN YOU ❤️ 🔥 Follow me for motivation/workout posts daily 🔥
Spread the journey 😊

Wearing @irish_fitfam 🍀
Code: DC10

Keep motivated 
you are all amazing 😉 
Don't forget to tell your friends friends 
Dave loves yas ❤️
ITS A LIFESTYLE! Life will turn out the way you live it, the things you want out of life are the things you have to put time into! Sitting down wishing you were doing that and wishing you were doing this will just stay dreams! NO more wishing! Start doing! Turn your dreams into reality! It's so easy to waste time, it's about making every single second count. Honestly start the things you want in life, life is so precious, especially in the times we live in! But it's up to us to make the most of it. That's why I LOVE what I do! Start expressing yourself, come out of that comfort zone, when others who are afraid to express themselves, seeing others do it might give them the kick they need! My passion is to spread positive vibes around also while motivating to get the best out of others! That does NOT make me better then anyone! We're all equal, we all live our life's, but we can learn from each other 😊 The day I stopped being afraid was the best day of my life, cause I'm living the life I was suppose to live! Pushing myself to the best of my abilities, every single day, learning every second! ❤️THANK YOU ALL WHO SUPPORT THE JOURNEY! IM HERE WITH YOUS! I BELIEVE IN YOU ❤️ 🔥 Follow me for motivation/workout posts daily 🔥 Spread the journey 😊 Wearing @irish_fitfam 🍀 Code: DC10 Keep motivated you are all amazing 😉 Don't forget to tell your friends friends Dave loves yas ❤️
To celebrate the Autumn Equinox I have chrysocolla on the bench today, that and hot cider
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Chrysocolla promotes balance, harmony and attunement to the earth, perfect stone to welcome in my favorite season
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#equinox #happyfall #chrysocolla #balance #autumn #earth #onmybench
Not so healthy friday super schnitzel with sweet potato fries, creamy mushroom sauce and the obligatory side salad 😅 so good! 
Balance people it's all about balance ❤ 
#schnitzel #pork #mushroomsauce #sweetpotato #fries #salad #balancedeating #balance #stayhealthy #treatyoself #foodporn #homecooking #food  #feelgoodfood #homefood
What if I told you that I spent years of my life thinking that low energy, muscle fatigue, fighting hormonal imbalances, and poor body image was the healthiest I could possibly be? I know. I wouldn't believe it either 〰

Investing in my health has brought me above and beyond any idea I had of what "healthy feels like". Even in nutrition school I thought that optimal health was some rare unicorn that took years of regimented dieting, meticulous planning, and a very restricted approach to life. Little did I know that it was far less complicated than I had assumed 〰

Are you ready to ditch the diet, regain your energy, and power through life like the badass you are? Let's talk. I offer a wide range of services that can help you reach your health and wellness goals. Let's do this together 💚✨.
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#supportlocal #northendhfx #health #halifax #hfx #nutrition #nutritionist #rhn #healthy #consultant #healthcoach #holisticnutrition #thehealthyhighlander #csnn #holistic #energy #vegan #vegetarian #plantbased #sportsnutrition #nourish #ditchthediet #optimalhealth #reikihealing #balance #bodymindspirit #haes #intuitiveeating #yhz #novascotia
What if I told you that I spent years of my life thinking that low energy, muscle fatigue, fighting hormonal imbalances, and poor body image was the healthiest I could possibly be? I know. I wouldn't believe it either 〰 Investing in my health has brought me above and beyond any idea I had of what "healthy feels like". Even in nutrition school I thought that optimal health was some rare unicorn that took years of regimented dieting, meticulous planning, and a very restricted approach to life. Little did I know that it was far less complicated than I had assumed 〰 Are you ready to ditch the diet, regain your energy, and power through life like the badass you are? Let's talk. I offer a wide range of services that can help you reach your health and wellness goals. Let's do this together 💚✨. . . . . . . #supportlocal  #northendhfx  #health  #halifax  #hfx  #nutrition  #nutritionist  #rhn  #healthy  #consultant  #healthcoach  #holisticnutrition  #thehealthyhighlander  #csnn  #holistic  #energy  #vegan  #vegetarian  #plantbased  #sportsnutrition  #nourish  #ditchthediet  #optimalhealth  #reikihealing  #balance  #bodymindspirit  #haes  #intuitiveeating  #yhz  #novascotia 
ONE DAY I will learn how to point my toes... But until then this is my flyer's form! Working this weekend so I'll be day dreaming and working on my visualization 🌞💜🌟🙏🏼🌎🌱🕉🌙💪🏽🌝#acro #yoga #acroyoga #partneryoga #teamwork
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🌞  #fitchick #womenkickass #girlswithabs #strongnotskinny
💜🌞🌻
#happy #fit
💜🌞🌻
#fitness #yogisofinstagram #girlswithmuscle  #motivation #yogaeverydamnday #yogaeverywhere #yogini #progress #journey #inspiration  #thirdeye
#energy #chakra #metaphysical #yinyang
ONE DAY I will learn how to point my toes... But until then this is my flyer's form! Working this weekend so I'll be day dreaming and working on my visualization 🌞💜🌟🙏🏼🌎🌱🕉🌙💪🏽🌝#acro  #yoga  #acroyoga  #partneryoga  #teamwork  💜 🌞 #fitchick  #womenkickass  #girlswithabs  #strongnotskinny  💜🌞🌻 #happy  #fit  💜🌞🌻 #fitness  #yogisofinstagram  #girlswithmuscle  #motivation  #yogaeverydamnday  #yogaeverywhere  #yogini  #progress  #journey  #inspiration  #thirdeye  #energy  #chakra  #metaphysical  #yinyang 
Flexing for the weekend! 💪🏻
Flexing for the weekend! 💪🏻
Today the light and dark are in balance as we celebrate the Autumn Equinox. As we move into the darker half of the year this is the perfect time to let go of those things which no longer serve you. Darkness and death should not be feared, as all shadow aspects of ourselves must die for new potential to be born. Traditionally this was a time of spiritual enlightenment and growth... Shedding the aspects of ourselves that may hinder our growth and potential.

It is also a time to celebrate the harvest for we are reaping what we worked so hard to sow over the spring and summer months. We also look to the future, preserving and preparing for the dark cold months ahead.

May your harvest be plentiful and your growth be blessed ❤️
Today the light and dark are in balance as we celebrate the Autumn Equinox. As we move into the darker half of the year this is the perfect time to let go of those things which no longer serve you. Darkness and death should not be feared, as all shadow aspects of ourselves must die for new potential to be born. Traditionally this was a time of spiritual enlightenment and growth... Shedding the aspects of ourselves that may hinder our growth and potential. It is also a time to celebrate the harvest for we are reaping what we worked so hard to sow over the spring and summer months. We also look to the future, preserving and preparing for the dark cold months ahead. May your harvest be plentiful and your growth be blessed ❤️
Happy Fall y'all 🍂🍁💛 Mark this transitional day by taking a quiet moment to reflect on where you've been, where you are headed, and the layers you are shedding (or adding on!) as you shift forward. #manifest your greatest wants and needs, and celebrate your journey thus far. #FallEquinox
Happy Fall y'all 🍂🍁💛 Mark this transitional day by taking a quiet moment to reflect on where you've been, where you are headed, and the layers you are shedding (or adding on!) as you shift forward. #manifest  your greatest wants and needs, and celebrate your journey thus far. #FallEquinox 
Another beautiful sunrise 🌄 Happy Friday, friends 🙏 If you're looking for gems,I can probably help you out. Lots of goodies posted,and up for grabs 💎👀 DM to talk about anything you like 🤓
#tourmaline #elbaite #gemporn #jewelry #classy #colorado #wrappables #gold #silver #wirewrap #crystalsforsale #gemstones #love #happy #energy #bliss #meditation #balance #harmony #centering #healing #sunrise #mountains #trees
This feather found me the other day✨
#Gratitude #Balance #lapislazuli #Feathers #custom #Jewelry
It's been a while I posted a video of myself 🙈🙈. MY SUMMER BODY IS IN PROGRESS😎😎😎 watch me progress!! Did back today and lil bit of biceps 💪💪💪 #benchpress #fitness #getfit #inspiration #workout #transformation #muscleup #core #abs #balance #goals #motivation #instafit #personaltrainer #fitfam #squat #fitforlife #backexercises #lowrowmachine #dumbellworkout #bicepcurls #training #workout #sessions #gymislife #weightlifting #gym #lovetrain
It's been a while I posted a video of myself 🙈🙈. MY SUMMER BODY IS IN PROGRESS😎😎😎 watch me progress!! Did back today and lil bit of biceps 💪💪💪 #benchpress  #fitness  #getfit  #inspiration  #workout  #transformation  #muscleup  #core  #abs  #balance  #goals  #motivation  #instafit  #personaltrainer  #fitfam  #squat  #fitforlife  #backexercises  #lowrowmachine  #dumbellworkout  #bicepcurls  #training  #workout  #sessions  #gymislife  #weightlifting  #gym  #lovetrain 
Current look, slight doughboy status, abs are still in 💁🏽‍♂️ gains will be made this offseason both in conditioning and mass. Time to run some trials 🤙🏽
Current look, slight doughboy status, abs are still in 💁🏽‍♂️ gains will be made this offseason both in conditioning and mass. Time to run some trials 🤙🏽
🔄 ADRENAL - PANCREAS - THYROID 🔄

Are you aware of the connection between proper blood sugar balance and your thyroid health?

Our endocrine system (the system that controls hormones) is directly related to blood sugar, energy, and weight management. 🍂Blood sugar is controlled by the pancreas. The pancreas and thyroid are both part of the endocrine system. 🍂The endocrine system is made of many feedback loops and their various hormones all “talk” to one another and make changes to the body to try and keep things in balance. 🍂These systems work in both directions, so they influence each other. 🍂When we ingest sugar, insulin is released by the pancreas to help the cells of the body absorb sugar so that it can be used. 🍂The adrenal glands release cortisol to help sugar get absorbed by the cells of the body. 🍂A hypothyroid state leads to a slow absorption of glucose, a slower breakdown of insulin, a decrease of the speed at which glucose is absorbed in the gut, a lower glucose to insulin response and, finally, less glucose in the cells for the body to use. 🍂All of this means less energy to power your cells and brain and more fatigue. 🍂To make matters worse, all of this affects the adrenal glands and the hypothalamus-pituitary-adrenal axis (HPA axis). In order to try and fix the problem of not having enough sugar, the adrenal glands release the stress hormone cortisol to increase glucose in the cells. 💛Many people have some degree of the sugar imbalance described above. If you are thin, it may be hypoglycemia. 🍂If you are overweight it may be insulin resistance or metabolic syndrome. 🍂If you feel better after you eat, this can indicate hypoglycemic. 🍂If you are tired after you eat, you may have insulin resistance. ❤️Level your blood sugar and help your Thyroid, friends! 
They're connected!! Plexus Slim and Block have specific ingredients to help regulate blood sugar and insulin levels in the body! 
#BloodSugar #Balance #Thyroid #Health #wellness
🔄 ADRENAL - PANCREAS - THYROID 🔄 Are you aware of the connection between proper blood sugar balance and your thyroid health? Our endocrine system (the system that controls hormones) is directly related to blood sugar, energy, and weight management. 🍂Blood sugar is controlled by the pancreas. The pancreas and thyroid are both part of the endocrine system. 🍂The endocrine system is made of many feedback loops and their various hormones all “talk” to one another and make changes to the body to try and keep things in balance. 🍂These systems work in both directions, so they influence each other. 🍂When we ingest sugar, insulin is released by the pancreas to help the cells of the body absorb sugar so that it can be used. 🍂The adrenal glands release cortisol to help sugar get absorbed by the cells of the body. 🍂A hypothyroid state leads to a slow absorption of glucose, a slower breakdown of insulin, a decrease of the speed at which glucose is absorbed in the gut, a lower glucose to insulin response and, finally, less glucose in the cells for the body to use. 🍂All of this means less energy to power your cells and brain and more fatigue. 🍂To make matters worse, all of this affects the adrenal glands and the hypothalamus-pituitary-adrenal axis (HPA axis). In order to try and fix the problem of not having enough sugar, the adrenal glands release the stress hormone cortisol to increase glucose in the cells. 💛Many people have some degree of the sugar imbalance described above. If you are thin, it may be hypoglycemia. 🍂If you are overweight it may be insulin resistance or metabolic syndrome. 🍂If you feel better after you eat, this can indicate hypoglycemic. 🍂If you are tired after you eat, you may have insulin resistance. ❤️Level your blood sugar and help your Thyroid, friends! They're connected!! Plexus Slim and Block have specific ingredients to help regulate blood sugar and insulin levels in the body! #BloodSugar  #Balance  #Thyroid  #Health  #wellness 
A super awkward #pincha for #forearmfriday 😂 I've been working on catching myself so I can stop using the wall. -
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What are you guys up to this weekend?? I'm preparing for a super busy weekend of yoga teacher training, fitting in a cardio workout every day, a wedding, and going to Jake's parents house. I'm gonna take advantage of the little bit of free time I have this morning by taking a nap and having coffee while watching Riverdale on Netflix ☕️
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#yoga #ytt #pinchamayurasana #forearmstand #inversion #futureyogateacher #yogaeverydamnday #yogaaddict #yogagoals #yogafun #balance #strength #flexibility #igyoga #inversions #inversionjunkie #yogachallenge #yogisofinstagram #yogadaily #practiceandalliscoming #yogapractice #yogaprogress
A super awkward #pincha  for #forearmfriday  😂 I've been working on catching myself so I can stop using the wall. - - What are you guys up to this weekend?? I'm preparing for a super busy weekend of yoga teacher training, fitting in a cardio workout every day, a wedding, and going to Jake's parents house. I'm gonna take advantage of the little bit of free time I have this morning by taking a nap and having coffee while watching Riverdale on Netflix ☕️ - - - - #yoga  #ytt  #pinchamayurasana  #forearmstand  #inversion  #futureyogateacher  #yogaeverydamnday  #yogaaddict  #yogagoals  #yogafun  #balance  #strength  #flexibility  #igyoga  #inversions  #inversionjunkie  #yogachallenge  #yogisofinstagram  #yogadaily  #practiceandalliscoming  #yogapractice  #yogaprogress 
Core Beliefs

Getting to core beliefs that are no longer serving us!  This is huge, when we see how/when we picked up a core belief and carry it with us and all the ways it affects our life, we recognize where and why we have become stuck.
We can take that core belief and transform it into something positive ✨ you will notice your life begin to change in such an amazing way.
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#peace #happiness #corebelief #transform #release #releasewhatnolongerservesyou #abetterlife #thetrueyou #balance #lightwarrior #love #lovetreeenergy
Core Beliefs Getting to core beliefs that are no longer serving us! This is huge, when we see how/when we picked up a core belief and carry it with us and all the ways it affects our life, we recognize where and why we have become stuck. We can take that core belief and transform it into something positive ✨ you will notice your life begin to change in such an amazing way. . . . . . . #peace  #happiness  #corebelief  #transform  #release  #releasewhatnolongerservesyou  #abetterlife  #thetrueyou  #balance  #lightwarrior  #love  #lovetreeenergy 
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
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✨ @samanthalynfitness 🌷
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🌟FOLLOW & DM TO @insta_yogasana TO BE FEATURED 🌟
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#yoga #igyoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #igers #igdaily #igyogafamily #igyogafam #igyogacommunity #yogainspiration #yogapants #yogamotivation #spirituality #motivation #contortion #contortionist #yogapose #soul #meditate #trueself #balance #meditation #yogspiration #yogaeverywhere #yogaaddict #positiveenergy #namaste.
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. . ✨ @samanthalynfitness 🌷 . . . . . . . . 🌟FOLLOW & DM TO @insta_yogasana TO BE FEATURED 🌟 . #yoga  #igyoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogagirl  #igers  #igdaily  #igyogafamily  #igyogafam  #igyogacommunity  #yogainspiration  #yogapants  #yogamotivation  #spirituality  #motivation  #contortion  #contortionist  #yogapose  #soul  #meditate  #trueself  #balance  #meditation  #yogspiration  #yogaeverywhere  #yogaaddict  #positiveenergy  #namaste .
Lil' mommy maroon-hood here 🙋🏽.... WHAT?! ... if T-Swift can change up her look a bajillion times👩🏽‍🎤...I most certainly can. #ichoseafairytalecharacter 😜
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✋🏼Alright. I can't bring up the loose association between my looks today and Little Red Riding Hood....and....not think of "Into the Woods." #itsthethespianinme
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👆🏼🌳🌲One of my all-time favorite musicals. "Into the Woods" is riddled with SOOOO many life-lessons and metaphors...I remember growing up and my parents often quoting this musical when teaching us about the 🌎world.
👉🏼My dad would say "Though scary is exciting, Remember: Nice is different than good." ((This is in referencing the 🐺 wolf who was "nice" to little red 👧🏼....but wasn't "good" at all)). Things can be deceiving, people can be deceiving, but you don't fully learn until you leave your fairy tale and enter THE WOODS "🌎"🌲🌳🌲
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🎶 "into the woods where nothing's clear, where witches, ghosts and wolves appear...into the woods 🌲 through the FEAR, you have to take the JOURNEY." 🎶
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Alright. That's it. Time to plug in my headphones and listen to this musical soundtrack so I can brush up on my parenting skills 😜🤘🏼👶🏼👦🏼👦🏼.
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HAPPRY FRIDAY BABES! Wake up 🌄, head "into the woods" , don't be scared 👉🏼🌲🌲we all must go. I'm here with you along in this journey 👯💕
Lil' mommy maroon-hood here 🙋🏽.... WHAT?! ... if T-Swift can change up her look a bajillion times👩🏽‍🎤...I most certainly can. #ichoseafairytalecharacter  😜 . ✋🏼Alright. I can't bring up the loose association between my looks today and Little Red Riding Hood....and....not think of "Into the Woods." #itsthethespianinme  . 👆🏼🌳🌲One of my all-time favorite musicals. "Into the Woods" is riddled with SOOOO many life-lessons and metaphors...I remember growing up and my parents often quoting this musical when teaching us about the 🌎world. 👉🏼My dad would say "Though scary is exciting, Remember: Nice is different than good." ((This is in referencing the 🐺 wolf who was "nice" to little red 👧🏼....but wasn't "good" at all)). Things can be deceiving, people can be deceiving, but you don't fully learn until you leave your fairy tale and enter THE WOODS "🌎"🌲🌳🌲 . 🎶 "into the woods where nothing's clear, where witches, ghosts and wolves appear...into the woods 🌲 through the FEAR, you have to take the JOURNEY." 🎶 . Alright. That's it. Time to plug in my headphones and listen to this musical soundtrack so I can brush up on my parenting skills 😜🤘🏼👶🏼👦🏼👦🏼. . HAPPRY FRIDAY BABES! Wake up 🌄, head "into the woods" , don't be scared 👉🏼🌲🌲we all must go. I'm here with you along in this journey 👯💕
So after 3 failed attempts of uploading... So I've had people ask me to do BOSU (both sides up) workouts and here it is. I'll be posting every Thursday of ways you can use it. 😄

This post is mostly about legs, glutes, core, and... balance, which is something that most people don't realize they needed. 
Im a HIIT fanatic so:
5X, 45 secs on, 15 secs off. 💪😥👌 Or whatever pace your at 3X, 20 secs on,15 secs off😉

Have fun! Comment below if you've tried it, attempted, what you want to see next or just comments in general 😁😁😁 TIA 
#trainerruzen #plantpowered #bosu #bosuworkout #fitness #fit #fitlife #fitfam #fitnessinspiration #fitnessmotivation #betteryourself #bodypositivity #selflove #transform #justdoit #stronger #bodybuilding #bodyweighttraining #bodyweightworkout #hiit #hiitworkout #buildthelegs #legs #glutes #gluteworkout #balance #core #fableticsootd #fabletics
So after 3 failed attempts of uploading... So I've had people ask me to do BOSU (both sides up) workouts and here it is. I'll be posting every Thursday of ways you can use it. 😄 This post is mostly about legs, glutes, core, and... balance, which is something that most people don't realize they needed. Im a HIIT fanatic so: 5X, 45 secs on, 15 secs off. 💪😥👌 Or whatever pace your at 3X, 20 secs on,15 secs off😉 Have fun! Comment below if you've tried it, attempted, what you want to see next or just comments in general 😁😁😁 TIA #trainerruzen  #plantpowered  #bosu  #bosuworkout  #fitness  #fit  #fitlife  #fitfam  #fitnessinspiration  #fitnessmotivation  #betteryourself  #bodypositivity  #selflove  #transform  #justdoit  #stronger  #bodybuilding  #bodyweighttraining  #bodyweightworkout  #hiit  #hiitworkout  #buildthelegs  #legs  #glutes  #gluteworkout  #balance  #core  #fableticsootd  #fabletics 
Variantes para el trabajo de #glúteo con gomas, muy importante para la prevención de lesiones, sobre todo en mujeres .
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#work #basketball #baloncesto #workout #prevenciondelesiones #prevencion #lesiones #injuryprevention #injury #band #bandwork #preparacionfisica #strenght #balance #gomas
Mabon blessings! Fall is here!
"Life starts all over again
when it gets crisp in the fall."
F. Scott Fitzgerald
#mabon #autumnequinox #farewellsummer #balance #darkandlight #wheeloftheyear
🍟FRYDAY🍟 Greek fries are the best, cut in house, fried in a pan, and drizzled with Olive Oil, Oregano, Salt and Peppa (and I obviously add some Feta) 🍟 It's the weekend! #landofpleasanteating #fries #friday #fall
🍟FRYDAY🍟 Greek fries are the best, cut in house, fried in a pan, and drizzled with Olive Oil, Oregano, Salt and Peppa (and I obviously add some Feta) 🍟 It's the weekend! #landofpleasanteating  #fries  #friday  #fall 
The definition of a wild child... thank you for for always keeping things interesting, never a dull moment with this one! #letthembelittle
The definition of a wild child... thank you for for always keeping things interesting, never a dull moment with this one! #letthembelittle 
A staple #savory #raw #salad. The base is just as much #lettuce,  #tomato,  and #avocado as you like. They complement each other very well.  I also like adding red bell pepper,  #cucumber,  #corn,  #lime juice. It's very #delicious and #satisfying. Eating plenty of #greens and #veggies is imperative for #balance and #remineralization for 99% of people.

#Raw #vegan #fruitarian #crueltyfree #naturalhygiene #healthy
New SHORT 😳 hair and a cranberry crunch @perfectbar for breakfast today! I'm actually kind of loving my hair. It feels so much healthier! #sixinchesgone
I'm up a pound on the scale this week. I had too many BLT's this week and I didn't even measure or use point friendly ingredients when we had fajitas for dinner- no regrets. Real flour tortillas 🙌🏼
#weightwatchers #wwsisterhood #wwpointsplus #pointsplus #balance
New SHORT 😳 hair and a cranberry crunch @perfectbar for breakfast today! I'm actually kind of loving my hair. It feels so much healthier! #sixinchesgone  I'm up a pound on the scale this week. I had too many BLT's this week and I didn't even measure or use point friendly ingredients when we had fajitas for dinner- no regrets. Real flour tortillas 🙌🏼 #weightwatchers  #wwsisterhood  #wwpointsplus  #pointsplus  #balance 
Week 21 Day 5 ✨FRIYAAAAY✨another week done and I don't know about you but I'm ready for the weeeeekend 💃🏻 I got up first thing this morning for some ME time on the treadmill and worked on some incline running 💦💦 (I even had time to put effort in and curl my hair this morning😱💁🏻) now I'm slowly sipping on my coffee and getting ready for this wild Friday at daycare with the kiddos! 💜
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#fitnessmotivation #workout #kaylasarmy #healthylifestyle #fbg #bbg #bikinibodyguide #deathbykayla #kaylasarmy #balance #progressnotperfection #girlswhoworkout #girlswithtattoos #cleaneating #fitnessjourney #fitstagram #fitfam
Week 21 Day 5 ✨FRIYAAAAY✨another week done and I don't know about you but I'm ready for the weeeeekend 💃🏻 I got up first thing this morning for some ME time on the treadmill and worked on some incline running 💦💦 (I even had time to put effort in and curl my hair this morning😱💁🏻) now I'm slowly sipping on my coffee and getting ready for this wild Friday at daycare with the kiddos! 💜 . . . . . #fitnessmotivation  #workout  #kaylasarmy  #healthylifestyle  #fbg  #bbg  #bikinibodyguide  #deathbykayla  #kaylasarmy  #balance  #progressnotperfection  #girlswhoworkout  #girlswithtattoos  #cleaneating  #fitnessjourney  #fitstagram  #fitfam 
ATTRIBUTE SERIES
Ball Catch
Developing hand eye coordination and balance. 
#motivity #balance #coordination #movement #symmetry #asymmetry #Toronto #Quebec #Durham #Raleigh #Orlando #Tampa #grandrapids
#KansasCity #dirtyboxing #boxing #fitness #fitfight #fit
One day my body woke me up.  That was the day I started listening to pain. 
#MyBodyChangedMyMind #SelfHealers #FoodIsMedicine #Life #Balance #Transition 
#Bali #Ubud #Srilanka 📷 by @georgesyazbek
Day 4 (4/7) of #rockyourworld2017 😎
①📷👉②📹.....
Day 4 is #armbalance day💪✨
A good weekend 😊
Day 4 は、#アームバランス です💪✨
良い週末を😊.....
#wallasanas #wallyoga #yogabalance 😎 @elena_miss_yoga @helen_garner_yoga @simplemuffin @sirisyoga @yogamand .....
❤️ @runandrelax @bendbalancewheel @the.human.theory .....
#yoga #yogachallenge #yogapractice #balance #exercise #bodymake #fitness #trunk #muscle #yogastrong #yogawomen #yogaover40 #ashtanga #ashtangayoga 
#ヨガ #ヨガチャレンジ #アシュタンガヨガ 
#バランス #エクササイズ #ボディメイク #フィットネス 
#体幹 #筋肉
Day 4 (4/7) of #rockyourworld2017  😎 ①📷👉②📹..... Day 4 is #armbalance  day💪✨ A good weekend 😊 Day 4 は、#アームバランス  です💪✨ 良い週末を😊..... #wallasanas  #wallyoga  #yogabalance  😎 @elena_miss_yoga @helen_garner_yoga @simplemuffin @sirisyoga @yogamand ..... ❤️ @runandrelax @bendbalancewheel @the.human.theory ..... #yoga  #yogachallenge  #yogapractice  #balance  #exercise  #bodymake  #fitness  #trunk  #muscle  #yogastrong  #yogawomen  #yogaover40  #ashtanga  #ashtangayoga  #ヨガ  #ヨガチャレンジ  #アシュタンガヨガ  #バランス  #エクササイズ  #ボディメイク  #フィットネス  #体幹  #筋肉 
Pumpkin spice oatmeal and pumpkin spice cereal with peanut butter 🙌🏼
Pumpkin spice oatmeal and pumpkin spice cereal with peanut butter 🙌🏼
Indulgence creates attachment Aversion creates abstinence
We need to be just like a child 
Free of both
And live a beautiful life
#pawanwrites .
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Day 2 #EndOfSummerTwist and for today it was #Parivrtta Parsvakonasana.
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Thanking amazing Hosts:
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Thanking sponsors: .
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#yoga #yogi#yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogaboy #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #health #aloyoga #igyogachallenge #yogachallenge  #yogaaddict #yogafitness #Indianyogi #myyogalife #yogagram #instagramyogacommunity
Indulgence creates attachment Aversion creates abstinence We need to be just like a child Free of both And live a beautiful life #pawanwrites  . . . Day 2 #EndOfSummerTwist  and for today it was #Parivrtta  Parsvakonasana. . Thanking amazing Hosts: . . ___ Thanking sponsors: . . #yoga  #yogi #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogaboy  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #health  #aloyoga  #igyogachallenge  #yogachallenge  #yogaaddict  #yogafitness  #Indianyogi  #myyogalife  #yogagram  #instagramyogacommunity 
#vulnerability moment here: the end of high school was when I started having an unhealthy relationship with exercise, food, and body image. Though I knew I was loved by my family, I felt INVISIBLE... I never felt enough or worthy... I didn't think I could honor my heart's questions and my emotions.
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Only by God's grace have I experienced the growth and recovery I have! 🙏🏻💃🏼 I now LOVE exercising because it is a gift to be healthy and feel energized. I LOVE fueling my body well since each day is precious, and I have too dreams and goals to reach in the next 70 or so years [Lord willing]. I LOVE every moment when I can be fully grateful/confident in my own skin. •
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If you desire that freedom and are ready to take the next step, reach out!! This is my passion as a health coach- simply sharing my story. I honestly would be STUPID to keep my story and experiences to myself- isn't that one reason why God teaches us and guides us?! If you want to join my team that's dedicated to a balanced, God-honoring relationship with food, exercise, etc, then you've come to the right place 🙌🏻👊🏻
#vulnerability  moment here: the end of high school was when I started having an unhealthy relationship with exercise, food, and body image. Though I knew I was loved by my family, I felt INVISIBLE... I never felt enough or worthy... I didn't think I could honor my heart's questions and my emotions. • • • • • Only by God's grace have I experienced the growth and recovery I have! 🙏🏻💃🏼 I now LOVE exercising because it is a gift to be healthy and feel energized. I LOVE fueling my body well since each day is precious, and I have too dreams and goals to reach in the next 70 or so years [Lord willing]. I LOVE every moment when I can be fully grateful/confident in my own skin. • • • If you desire that freedom and are ready to take the next step, reach out!! This is my passion as a health coach- simply sharing my story. I honestly would be STUPID to keep my story and experiences to myself- isn't that one reason why God teaches us and guides us?! If you want to join my team that's dedicated to a balanced, God-honoring relationship with food, exercise, etc, then you've come to the right place 🙌🏻👊🏻
Its a tree hugging back scratching kinda day, great day for some skills... #handstandpushups #handstand #training #yoga #outdoortraining #nature #love #workoutmotivation #treehugger #calisthenics #corestability #strongwomen #childsplay #beauty #balance
So this was going to be a post about my workout this morning, but it's somehow managed to turn into something a bit deeper ✨
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I've really struggled today. I binged for the first time in months and had a major freak out about how I'm going to cope at uni with food, fitness, workload etc. Ended up ringing my dad in tears because I felt so out of control and as if I had taken a massive step backwards. But my dad said it's important to look at how far I've come, and also to realise that I've still got a way to go. A wobble is not the same as coming off the rails ✨and however stressful I find a day, or however badly I binge today, or over exercise on another day, in the grand scheme of things it won't make a difference 💁🏼
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It's so important to remember that you are more than your illness, but also to recognise that sometimes you need a break. So I'm treating today as a recovery day - eat a bit more, do a bit less and read a good book 📚 ❤️
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#strongnotskinny#strength#girlswholift#girlgains#gaining#bulking#fitfam#fitfamuk#fitfood#fitig#fitnessmotivation#training#cleaneating#health#balance#nutrition#protein#progress#wellness#cleaneating#iifym#macros#strengthfeed#selflove#mentalhealthawareness#anorexia#recovery#wellness
So this was going to be a post about my workout this morning, but it's somehow managed to turn into something a bit deeper ✨ . I've really struggled today. I binged for the first time in months and had a major freak out about how I'm going to cope at uni with food, fitness, workload etc. Ended up ringing my dad in tears because I felt so out of control and as if I had taken a massive step backwards. But my dad said it's important to look at how far I've come, and also to realise that I've still got a way to go. A wobble is not the same as coming off the rails ✨and however stressful I find a day, or however badly I binge today, or over exercise on another day, in the grand scheme of things it won't make a difference 💁🏼 . It's so important to remember that you are more than your illness, but also to recognise that sometimes you need a break. So I'm treating today as a recovery day - eat a bit more, do a bit less and read a good book 📚 ❤️ - - - #strongnotskinny #strength #girlswholift #girlgains #gaining #bulking #fitfam #fitfamuk #fitfood #fitig #fitnessmotivation #training #cleaneating #health #balance #nutrition #protein #progress #wellness #cleaneating #iifym #macros #strengthfeed #selflove #mentalhealthawareness #anorexia #recovery #wellness 
May we all enjoy a bountiful harvest 🍁🍂#equinox #fall #autumn #mabon #balance #chi #summerends #spirituality #divinefeminine #universalenergy
*Clears Throat*...Lets be very clear. 🤣😂😉 @abe.notlincoln #libra #ready #set #birthdays #balance #tranquility #peace #harmonious
New shit up on YouTube go check it out link in bio scroll to the bottom for YouTube link. And as always thanks in advance for likes, comments, and subscribing!
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#healthyfood #foodfacts #macros #iifym #iifymgirls #bbg #bbgprogress #fitness #fit #fitfam #foodie #healthy #flexibledieting #diet #weightloss #absaremadeinthekitchen #macrocounting #balance #fitnessjourney #healthylifestyle #health #sweatwithkayla #nutrition #weightlosstransformation #foodprep #mealprep #food #weightlossjourney #nickrepasifit #NRFIT
New shit up on YouTube go check it out link in bio scroll to the bottom for YouTube link. And as always thanks in advance for likes, comments, and subscribing! . . . #healthyfood  #foodfacts  #macros  #iifym  #iifymgirls  #bbg  #bbgprogress  #fitness  #fit  #fitfam  #foodie  #healthy  #flexibledieting  #diet  #weightloss  #absaremadeinthekitchen  #macrocounting  #balance  #fitnessjourney  #healthylifestyle  #health  #sweatwithkayla  #nutrition  #weightlosstransformation  #foodprep  #mealprep  #food  #weightlossjourney  #nickrepasifit  #NRFIT 
HAPPY FALL YALL 🍁🍁🍁🍃🙌🏽
what I love about fall is going apple picking/ fresh apples, going to pumpkin patches, fall festivals, football, getting to wear cute sweaters and boots, perfect running weather, hockey, and drinking hot tea. and oh- of course pumpkin flavored things 👅👅🙌🏽🍁🎃🎃
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what did I make on the first day of fall to celebrate?? a pumpkin protein smoothie of course ⬇️⬇️
-1 scoop of @uniconutrition cinnamon roll protein (NOMS15 for 15% off)
-1 frozen banana
-1 1/2 cups of almond milk
-3ish tablespoons of pumpkin puree
-lots of cinnamon (cause I just love it)
-optional: pumpkin pie spice to garnish
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tasted like the custard of a pumpkin pie & it was delicious and nutritious and had no added sugar and was full of protein. win win win win win 👏🏽👏🏽👏🏽👏🏽👏🏽
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unico is soooo good if you haven't tried it yet. some of the best protein on the market!! use NOMS15 for 15% off 😊😊
HAPPY FALL YALL 🍁🍁🍁🍃🙌🏽 what I love about fall is going apple picking/ fresh apples, going to pumpkin patches, fall festivals, football, getting to wear cute sweaters and boots, perfect running weather, hockey, and drinking hot tea. and oh- of course pumpkin flavored things 👅👅🙌🏽🍁🎃🎃 🔅 what did I make on the first day of fall to celebrate?? a pumpkin protein smoothie of course ⬇️⬇️ -1 scoop of @uniconutrition cinnamon roll protein (NOMS15 for 15% off) -1 frozen banana -1 1/2 cups of almond milk -3ish tablespoons of pumpkin puree -lots of cinnamon (cause I just love it) -optional: pumpkin pie spice to garnish 🔅 tasted like the custard of a pumpkin pie & it was delicious and nutritious and had no added sugar and was full of protein. win win win win win 👏🏽👏🏽👏🏽👏🏽👏🏽 🔅 unico is soooo good if you haven't tried it yet. some of the best protein on the market!! use NOMS15 for 15% off 😊😊