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#barbell medias

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📸🏋🏻‍♂️ Una panoramica sulla #WeightRoom:  ampi spazi per allenarsi con il bilanciere e con i nuovi fiammanti “giocattoli” by @technogym  #PalestraActionClub #Gym #Weight #Weightroom #Technogym #barbell #dumbell #motivation #satisfaction #inFamily
ההישגים שאנחנו הכי גאים בהם קרו מחוץ לאיזור הנוחיות שלנו
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🌟@crossfithamatekhet🌟#karmiel 
school-of-fitness⭐️
@crossfit @crossfittraining 
@crossfitgames ‏#crossfitgames #againfasterequipment #weightlifting #barbell #crossfit #crossfitlife #Fitness #Healthy #Gym #Motivation #Workout #Fit #Fitfam #Eatclean #Fitspo #Health #nike #running #nikerunnin
@benbrunotraining created the declaration of training after the declaration of independence, and just like Nicholas Cage I’m stealing it. If you’re not following Ben, you’re doing yourself and your country a disservice
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#chasingstrength #relentlesspursuitofstrength #rps #weightlifting #oly #barbell #fitness #bodybuilding #powerlifting #like4like #fit #dog #fitfam #crossfit #weightloss #iifym #food #paleo #snatch #cleanandjerk #personaltrainer #squat #deadlift
@benbrunotraining created the declaration of training after the declaration of independence, and just like Nicholas Cage I’m stealing it. If you’re not following Ben, you’re doing yourself and your country a disservice - #chasingstrength  #relentlesspursuitofstrength  #rps  #weightlifting  #oly  #barbell  #fitness  #bodybuilding  #powerlifting  #like4like  #fit  #dog  #fitfam  #crossfit  #weightloss  #iifym  #food  #paleo  #snatch  #cleanandjerk  #personaltrainer  #squat  #deadlift 
ההישגים שאנחנו הכי גאים בהם קרו מחוץ לאיזור הנוחיות שלנו
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🌟@crossfithamatekhet🌟#karmiel 
school-of-fitness⭐️
@crossfit @crossfittraining 
@crossfitgames ‏#crossfitgames #againfasterequipment #weightlifting #barbell #crossfit #crossfitlife #Fitness #Healthy #Gym #Motivation #Workout #Fit #Fitfam #Eatclean #Fitspo #Health #nike #running #nikerunnin
What happens when the wife leaves the house
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www.straightupsurvival.com link in bio. 
#survivalgym #wod #workout #lifting #kb #kettlebell #barbell #bb #romwod #swoleandflexy #fitness #fitfam #fitlife #lifesurvivalist #embracethesuck #goals #weightloss #motivation #health #healthy #getfit #warrior #warriors #yoga #yogafit #yogabody #yogapose #straightupsurvival #straightupsurvivor
AMIGOS 🤘🤘
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@maoricrossfit más que un box!!!!!! .
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[Yo....la mamá de los 🐣🐣🐣🐣]
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🤘QUE NADIE ME DIGA QUE NO PUEDO🤘
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#me #motivation #inspiration  #crossfit #picoftheday #workout #crossfitday  #crossfitgirls #crossfitlove  #crossfitlife #wod #amrap #thruster #crossfitter #burpees #carry #maxeffort #aysh  #alinaphotography  #inspiración  #sportmanagement #crossfitter  #sports #crossfitday #crossfitlife #barbell #fe #crossfitcommunity #followme  #tribu  #potencia💪 #abs #crossfitgames
AMIGOS 🤘🤘 . . . @maoricrossfit más que un box!!!!!! . . . [Yo....la mamá de los 🐣🐣🐣🐣] . . . . . . . 🤘QUE NADIE ME DIGA QUE NO PUEDO🤘 . . . . . #me  #motivation  #inspiration  #crossfit  #picoftheday  #workout  #crossfitday  #crossfitgirls  #crossfitlove  #crossfitlife  #wod  #amrap  #thruster  #crossfitter  #burpees  #carry  #maxeffort  #aysh  #alinaphotography  #inspiración  #sportmanagement  #crossfitter  #sports  #crossfitday  #crossfitlife  #barbell  #fe  #crossfitcommunity  #followme  #tribu  #potencia 💪 #abs  #crossfitgames 
@david_the_great_2012 I'm  coming for ya brotha. Challenge accepted . We gonna get it done this year homie. BRANDED FOR LIFE
#aesthetic #aesthetics #gains #gainz #marines #navy #usmc #army #barbellsandbadges #biceps  #armday #gymrats #iifym #strongman #gymgoon #gymtime #gymlife #barbell #gym #makinggain #muscle  #fit #ironandinkfitness #fuckexcuses 
#deadlift #powerlifter #backdayworkout #gymfreak #backday #powerlifting
Those abs 😮👌
📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪
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📌For more content like this FOLLOW @fitness_and_gym_motivation_💣
💥@fitness_and_gym_motivation_💥
💥@fitness_and_gym_motivation_💥
💥@fitness_and_gym_motivation_ 💥
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📌If you want shoutout, text me in DM📥🔥🔥
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#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder
Those abs 😮👌 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪 ⚊ 📌For more content like this FOLLOW @fitness_and_gym_motivation_💣 💥@fitness_and_gym_motivation_💥 💥@fitness_and_gym_motivation_💥 💥@fitness_and_gym_motivation_ 💥 ⚊ 📌If you want shoutout, text me in DM📥🔥🔥 . . . #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #aesthetic  #aesthetics  #photooftheday  #physique  #exercisejust  #bodybuilder 
Abit of catch up today after running yesterday didn get to the gym, week 3 session 1 and 2 combined, home to my all time favourite after the gym now good old foam roller lol #snatch #cleanandjerk #deadlift #ripitup #olympiclifting #olympicweightlifting #barbell #weightlifting #justgetunderthedamnbar #gym #gymlife
👉 Age is no excuse.. 🔥🔥💪💪 🏋 🏋
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✔✔✔ For more crazy photos and videos follow: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💥 @gym_motivation_official_ 😎😎
💥 @gym_motivation_official_ 😎😎
💥 @gym_motivation_official_ 😎😎
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📌📌 If you want shoutout, text me in DM 📥📥✔✔
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#bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerlifting #powerful #heavy #stronger #aesthetic #flex #instafitness #instafit #muscles #muscleandhealth #aesthetics #squat #gym #instabodybuilding #crossbar #barbell #photooftheday #physique #exercisejust #bodybuilder
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👉 Age is no excuse.. 🔥🔥💪💪 🏋 🏋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💨💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔✔✔ For more crazy photos and videos follow: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 @gym_motivation_official_ 😎😎 💥 @gym_motivation_official_ 😎😎 💥 @gym_motivation_official_ 😎😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💨💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌📌 If you want shoutout, text me in DM 📥📥✔✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💨💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerlifting  #powerful  #heavy  #stronger  #aesthetic  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #aesthetics  #squat  #gym  #instabodybuilding  #crossbar  #barbell  #photooftheday  #physique  #exercisejust  #bodybuilder  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Tuesday 💭: Balance. Go out with friends, eat the donut, buy the damn leggings. Life is short people and we take it for granted. We are constantly worried about our money/goals/weight/what other people think and I feel we forget to live in the moment. These are pics from Saturday of myself and my friends. It was a great day. Yeah, I went over my calories but you know what, it is and always will be a great memory 💖
Tuesday 💭: Balance. Go out with friends, eat the donut, buy the damn leggings. Life is short people and we take it for granted. We are constantly worried about our money/goals/weight/what other people think and I feel we forget to live in the moment. These are pics from Saturday of myself and my friends. It was a great day. Yeah, I went over my calories but you know what, it is and always will be a great memory 💖
Repost from @alinenitro - Eu me lembro da primeira vez que usei a palavra ATLETA para me descrever. Na minha opinião usar essa denominação para quem não vive apenas do esporte pode até ser um pouco estranho, mas é o que somos. “Somos atletas sim, ainda que amadores” (li num post da @deiagalliego anos atrás). Temos comprometimento com nossa evolução, nosso corpo e performance. Estamos representando alguém, algum box, um grupo. Mudamos tantos hábitos pra conseguir o que realmente queremos. Valorize suas conquistas, não importa qual seja! - Domingo passado eu presenciei uma cena que diz muito sobre isso: o coach se dispondo a ajudar num domingo, ficando além do horário dele (@lmaateus_ ) Ela disposta a encarar seu medo. Resultado: o primeiro box jump e um trauma superado! Aquele pequeno milagre num domingo comum <3 A evolução é o pó de pirlimpimpim do #Crossfit
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👚 @pwrdbycoffee
👨🏼‍⚕️ @drjansprey
🥗 @bruamaralnutri
👩🏻‍⚕️ @draalinehsilva
🍳 @nutromais
💊 @rudgepharma
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#crossfitgirls #girlswholift #girlstraining #trusttheprocess #crossfitmom #pixiegirls #buzzcut #femalebuzzcut #buzzcutfeed #tattoogirl #shorthair #crossfithigienopolis #niketraining #abs #eatclean #tattoo #dieta #nutrition #nutricao #weightlifting #barbell #inked #girlpower #feminist
Repost from @alinenitro - Eu me lembro da primeira vez que usei a palavra ATLETA para me descrever. Na minha opinião usar essa denominação para quem não vive apenas do esporte pode até ser um pouco estranho, mas é o que somos. “Somos atletas sim, ainda que amadores” (li num post da @deiagalliego anos atrás). Temos comprometimento com nossa evolução, nosso corpo e performance. Estamos representando alguém, algum box, um grupo. Mudamos tantos hábitos pra conseguir o que realmente queremos. Valorize suas conquistas, não importa qual seja! - Domingo passado eu presenciei uma cena que diz muito sobre isso: o coach se dispondo a ajudar num domingo, ficando além do horário dele (@lmaateus_ ) Ela disposta a encarar seu medo. Resultado: o primeiro box jump e um trauma superado! Aquele pequeno milagre num domingo comum <3 A evolução é o pó de pirlimpimpim do #Crossfit  ••••••••• 👚 @pwrdbycoffee 👨🏼‍⚕️ @drjansprey 🥗 @bruamaralnutri 👩🏻‍⚕️ @draalinehsilva 🍳 @nutromais 💊 @rudgepharma ••••••••• #crossfitgirls  #girlswholift  #girlstraining  #trusttheprocess  #crossfitmom  #pixiegirls  #buzzcut  #femalebuzzcut  #buzzcutfeed  #tattoogirl  #shorthair  #crossfithigienopolis  #niketraining  #abs  #eatclean  #tattoo  #dieta  #nutrition  #nutricao  #weightlifting  #barbell  #inked  #girlpower  #feminist 
Últimos segundos del evento 8 !! #complex #barbell #heavy #295lbs #134kg #crossfit #weightlifting #team #biggfriends #delamanodelviejo @thewodapalooza @biggfriends @olyteam @taurusweightlifting @kvraco @kvra.argentina @enanutritionals @kinesiarehabilitacion @gastontuccitattoo @oliversocksar
ALL THE BACK SQUAT PRs THIS MORNING!!! @jasonhsu2013 with 20#, @onyxandblue with 5# and @staystrong_ck77 with 15#... 😏🔥
@coralreefcrossfit
@teamocjupitercrew
#SEDPerf #SEDBarbell #SEDulousAF #lift #squat #oly #olympiclifting #watchtheimprovement #itsnotwhereyoustart #process #progress #Weightlifting #platform #barbell #athlete #compete #exercise #science #programming #snatch #team #family #ProudCoach
That moment before you pull heavy shit😌💪🏻 I‘m certain that every set-back is just life telling you to pile up some energy and go berserk the next time you attack. #gym #gymlife #oaklandraiders #americanfootball #training #rawpowerlifting #powerlifting #powerbuilding #bodybuilding #strength #strongman #weightlifting #beard #bearded #strength #fullbeard #barbell #beardlife #german #lebanese #arab #strength #braunschweig #goslar #salzgitter #wolfsburg #squat #deadlift #benchpress #overheadpress
That moment before you pull heavy shit😌💪🏻 I‘m certain that every set-back is just life telling you to pile up some energy and go berserk the next time you attack. #gym  #gymlife  #oaklandraiders  #americanfootball  #training  #rawpowerlifting  #powerlifting  #powerbuilding  #bodybuilding  #strength  #strongman  #weightlifting  #beard  #bearded  #strength  #fullbeard  #barbell  #beardlife  #german  #lebanese  #arab  #strength  #braunschweig  #goslar  #salzgitter  #wolfsburg  #squat  #deadlift  #benchpress  #overheadpress 
W koncu zaczynam wyglądać i  ważyć jak dorosły kurczak, a nie małe kurczątko 🍗🍗
W koncu zaczynam wyglądać i ważyć jak dorosły kurczak, a nie małe kurczątko 🍗🍗
First attempt nailed the #muscleup.. New to #crossfit but already #love it! That muscle up came at a cost, got my first torn off callus. 🤪🏋🏻‍♀️
#crossfitter #fitness #fitnessmodel #exercise #overheadsquat #barbell #videos #video #instagood #instadaily
Biggest workout of the week, focused leg day!
4 X 8 Leg Press-
4 X 12 Deadlift-
4 X 12 Leg extension-
4 X 12 Leg curl-
4 X 12 Backsquat-
 I changed it up again today, mixing compound and isolation movements for my legs to really reach burn out phase! And wow did my legs burn 😂!
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#legs #legday #workout #workoutmotivation #gym #gymlife #gymlifestyle #squats #squatsforbooty #strength #strengthtraining #pt #personaltrainer #thefitnessrabbit #strongnotskinny #aesthetic #gymshark #gymsharkwomen #gym #gymmotivation #healthylifestyle #fitnessblogger #fitnessblog #girlswholift #barbell #barbellworkout #gymgirl #gymbunny
Biggest workout of the week, focused leg day! 4 X 8 Leg Press- 4 X 12 Deadlift- 4 X 12 Leg extension- 4 X 12 Leg curl- 4 X 12 Backsquat- I changed it up again today, mixing compound and isolation movements for my legs to really reach burn out phase! And wow did my legs burn 😂! - - - - - - #legs  #legday  #workout  #workoutmotivation  #gym  #gymlife  #gymlifestyle  #squats  #squatsforbooty  #strength  #strengthtraining  #pt  #personaltrainer  #thefitnessrabbit  #strongnotskinny  #aesthetic  #gymshark  #gymsharkwomen  #gym  #gymmotivation  #healthylifestyle  #fitnessblogger  #fitnessblog  #girlswholift  #barbell  #barbellworkout  #gymgirl  #gymbunny 
Iced oat milk latte from @smithandtait and cleans 🏋🏻‍♀️? I’ll say that’s a good morning! ☀️ Also, that oat milk is sugar-free and Edge/FFC-approved. Get some at 866 Huntley Drive in WeHo.

#smithandtait #oatmilk #latte #coffee #cleans #barbell #crossfitwomen #ffc #foodandfitnesschallenge
Ok, so shed gym & #iceapocalypse tested my resolve this morning. First my shed lock was frozen and I had to chip the ice away with a screwdriver so I could turn the combination. Then my #iphone battery crashed and killed the phone again. No biggie, except for the music and that I use the #stronglifts app to time my workout. Then, I finally had to give in and get a heating pad for my frozen fingers. The casserole dish warmer did great ;-) Lots of chances to easily say ‘no’ this morning to lifting. I’ve already said enough of those in my life. Not today 
#lifting #cold #stronglifts5x5 #barbell #fitness #dothework #livethevision
Ok, so shed gym & #iceapocalypse  tested my resolve this morning. First my shed lock was frozen and I had to chip the ice away with a screwdriver so I could turn the combination. Then my #iphone  battery crashed and killed the phone again. No biggie, except for the music and that I use the #stronglifts  app to time my workout. Then, I finally had to give in and get a heating pad for my frozen fingers. The casserole dish warmer did great ;-) Lots of chances to easily say ‘no’ this morning to lifting. I’ve already said enough of those in my life. Not today #lifting  #cold  #stronglifts5x5  #barbell  #fitness  #dothework  #livethevision 
Motivate your athletes with this custom weight loss board! 💪🏻
Motivate your athletes with this custom weight loss board! 💪🏻
重出江湖💪🏽 start all over again
#girlsfitness #gym #workout #training #barbell #fitness #ootd #gymlook #me #selfie #fit #stayfit #taipei
Lol the lift off was put on top of my face the first time 🙄 Sort of got 375x3 slingshot bench
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Stronghouse Project Code:‼️mdeadlift10 ‼️
Wraps: @a7intl 
Spot: @dr._beef_bus 
Shirt: @a7intl Stealth Bar Grip
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#povertybench #medstudentswholift #stronghouseproject #squat #bench #deadlift #california #livefit #health #fitness #powerlift #powerlifting #usapl #uspa #barbell #strength #asianhulk #lift #findingmyswolemate #training #athlete #medstudent #muscle #chalk #savage #power #grind #heavy #lifting #181boiz
Lol the lift off was put on top of my face the first time 🙄 Sort of got 375x3 slingshot bench ———————— Stronghouse Project Code:‼️mdeadlift10 ‼️ Wraps: @a7intl Spot: @dr._beef_bus Shirt: @a7intl Stealth Bar Grip ———————— . . . . #povertybench  #medstudentswholift  #stronghouseproject  #squat  #bench  #deadlift  #california  #livefit  #health  #fitness  #powerlift  #powerlifting  #usapl  #uspa  #barbell  #strength  #asianhulk  #lift  #findingmyswolemate  #training  #athlete  #medstudent  #muscle  #chalk  #savage  #power  #grind  #heavy  #lifting  #181boiz 
500lbs/226.7kg (BW:179lbs) offf them blockss for a double (strapped up) this is after 5 sets of 3 at 415lbs 🐻💪🏼
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Video by: @nickkelly20 •
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#fukurlegpress #fukurbicepcurls #powerlifting #hookgrip #rawpowerlifting #pwrlft #fitness #fitnessmotivation #gains #powerliftingmotivation #motivation #depth #deadlifttillimdead #squats #benchpress #deadlift #raw #kabukistrength #nyc #training #barbell #legitdepth #gains #lift #liftangry #gains #lifestyle #apemanstrong #gasstationready #westsidebarbell
500lbs/226.7kg (BW:179lbs) offf them blockss for a double (strapped up) this is after 5 sets of 3 at 415lbs 🐻💪🏼 • Video by: @nickkelly20 • • • #fukurlegpress  #fukurbicepcurls  #powerlifting  #hookgrip  #rawpowerlifting  #pwrlft  #fitness  #fitnessmotivation  #gains  #powerliftingmotivation  #motivation  #depth  #deadlifttillimdead  #squats  #benchpress  #deadlift  #raw  #kabukistrength  #nyc  #training  #barbell  #legitdepth  #gains  #lift  #liftangry  #gains  #lifestyle  #apemanstrong  #gasstationready  #westsidebarbell 
New delivery of Werksan training bars and plates to the @welshrowing  high performance facility in Cardiff. Next up will be the racks.
#absoluteperformance #strengthandconditioning #welshrowing #sportwales #werksan #rowing #barbell #olympicweightlifting #cardiff #internationalweightliftingfederation #cleanandjerk #snatch #strengthtraining
It's that time of year! Stay warm and stay safe. #blakgoldfitness
Strength should be developed in variable forms and not just in a linear fashion. Thank you @genesis_performance for teaching me the Pendulum Flow this morning 💪🏼
Strength should be developed in variable forms and not just in a linear fashion. Thank you @genesis_performance for teaching me the Pendulum Flow this morning 💪🏼
I normally save my knee sleeves for peak weak or competition, but they saved me this morning. Feels like a strained patella tendon.  I probably should have just stopped but I had one more set of 2. 
@marksmellybell @mbslingshot
I normally save my knee sleeves for peak weak or competition, but they saved me this morning. Feels like a strained patella tendon. I probably should have just stopped but I had one more set of 2. @marksmellybell @mbslingshot
What New Wellness & Fitness Technology Will Support Better Human Optimization In 2018?
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See top highlights of what @WellnessForce viewed at @cesofficial 2018 including a breathing sensor that tracks your fat loss, a water bottle that gives you vitamins, and a wearable pain management device that's so smart it may have been developed by Albert Einstein...
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Don't miss the upcoming featured interviews all this week on the Wellness Force Facebook page from the show floor recorded LIVE with @trent_sd Josh Trent in Las Vegas to help you discover the physical and emotional intelligence for humans to thrive in our modern world. #CES2018
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Our friends and brands in this video: @levlnow , @lifefuels , @foodmarble , @oskawellness , @nucalmperformance , @valencell_inc , @powerplateusa , @tombilyeu , @fitbit , @healberus , @ouraring , @intelivideo , @clearlyquartz , @mysleepscore , @ResMed , @Nutrino , Consumer Technology Association (CTA) and more. Full Video available on the Wellness Force Facebook page by: 📸 @joshmcmurch
What New Wellness & Fitness Technology Will Support Better Human Optimization In 2018? - See top highlights of what @WellnessForce viewed at @cesofficial 2018 including a breathing sensor that tracks your fat loss, a water bottle that gives you vitamins, and a wearable pain management device that's so smart it may have been developed by Albert Einstein... - Don't miss the upcoming featured interviews all this week on the Wellness Force Facebook page from the show floor recorded LIVE with @trent_sd Josh Trent in Las Vegas to help you discover the physical and emotional intelligence for humans to thrive in our modern world. #CES2018  - Our friends and brands in this video: @levlnow , @lifefuels , @foodmarble , @oskawellness , @nucalmperformance , @valencell_inc , @powerplateusa , @tombilyeu , @fitbit , @healberus , @ouraring , @intelivideo , @clearlyquartz , @mysleepscore , @ResMed , @Nutrino , Consumer Technology Association (CTA) and more. Full Video available on the Wellness Force Facebook page by: 📸 @joshmcmurch
Eu me lembro da primeira vez que usei a palavra ATLETA para me descrever. Na minha opinião usar essa denominação para quem não vive apenas do esporte pode até ser um pouco estranho, mas é o que somos. “Somos atletas sim, ainda que amadores” (li num post da @deiagalliego anos atrás). Temos comprometimento com nossa evolução, nosso corpo e performance. Estamos representando alguém, algum box, um grupo. Mudamos tantos hábitos pra conseguir o que realmente queremos. Valorize suas conquistas, não importa qual seja! - Domingo passado eu presenciei uma cena que diz muito sobre isso: o coach se dispondo a ajudar num domingo, ficando além do horário dele (@lmaateus_ ) Ela disposta a encarar seu medo. Resultado: o primeiro box jump e um trauma superado! Aquele pequeno milagre num domingo comum <3 A evolução é o pó de pirlimpimpim do #Crossfit
•••••••••
👚 @pwrdbycoffee
👨🏼‍⚕️ @drjansprey
🥗 @bruamaralnutri
👩🏻‍⚕️ @draalinehsilva
🍳 @nutromais
💊 @rudgepharma
•••••••••
#crossfitgirls #girlswholift #girlstraining #trusttheprocess #crossfitmom #pixiegirls #buzzcut #femalebuzzcut #buzzcutfeed #tattoogirl #shorthair #crossfithigienopolis #niketraining #abs #eatclean #tattoo #dieta #nutrition #nutricao #weightlifting #barbell #inked #girlpower #feminist
Eu me lembro da primeira vez que usei a palavra ATLETA para me descrever. Na minha opinião usar essa denominação para quem não vive apenas do esporte pode até ser um pouco estranho, mas é o que somos. “Somos atletas sim, ainda que amadores” (li num post da @deiagalliego anos atrás). Temos comprometimento com nossa evolução, nosso corpo e performance. Estamos representando alguém, algum box, um grupo. Mudamos tantos hábitos pra conseguir o que realmente queremos. Valorize suas conquistas, não importa qual seja! - Domingo passado eu presenciei uma cena que diz muito sobre isso: o coach se dispondo a ajudar num domingo, ficando além do horário dele (@lmaateus_ ) Ela disposta a encarar seu medo. Resultado: o primeiro box jump e um trauma superado! Aquele pequeno milagre num domingo comum <3 A evolução é o pó de pirlimpimpim do #Crossfit  ••••••••• 👚 @pwrdbycoffee 👨🏼‍⚕️ @drjansprey 🥗 @bruamaralnutri 👩🏻‍⚕️ @draalinehsilva 🍳 @nutromais 💊 @rudgepharma ••••••••• #crossfitgirls  #girlswholift  #girlstraining  #trusttheprocess  #crossfitmom  #pixiegirls  #buzzcut  #femalebuzzcut  #buzzcutfeed  #tattoogirl  #shorthair  #crossfithigienopolis  #niketraining  #abs  #eatclean  #tattoo  #dieta  #nutrition  #nutricao  #weightlifting  #barbell  #inked  #girlpower  #feminist 
Commit. Grit. Grind... and smile.
@factory_nis 📸 Amazing photos by @south_agency 🎥
#crossfit
#factorynis 
#weightlifting 
#weights 
#barbell 
#girlswholift 
#barbellsandponytails 
#motivation 
#strong 
#relentless 
#rxmindset 
#fallinlovewiththeprocess 
#photography 
#photoshoot
#focus
Few snatch balances & OHs earlier today
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- 2 snatch balance (pause in catch) + 2 OHs (pause in bottom)
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- 60kg
- 80kg
- 90kg
- 100kg
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- #olympicweightlifting #weightlifting #fitness #nike #nikemetcon #crossfit #crossfituk #coaching #privatecoaching #barbell
I love the heavy ones.
I feel the loud ones.
And I am the chaotic ones.
The ones who scream
to be heard
over their own raging thoughts,
while the boring ones
tell them to hush…
Those are my people.
(Nicole Lyons)✨
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Holler if your winter two wheel withdrawals are fierce and you just wanna hibernate until spring🙋🏻‍♀️🙋🏻‍♀️
I love the heavy ones. I feel the loud ones. And I am the chaotic ones. The ones who scream to be heard over their own raging thoughts, while the boring ones tell them to hush… Those are my people. (Nicole Lyons)✨ . . Holler if your winter two wheel withdrawals are fierce and you just wanna hibernate until spring🙋🏻‍♀️🙋🏻‍♀️
#Day7 #MetconMonster #BarbellBliss 
I am not auditioning for any role in the next #KillBill movie 😂😂😂 It just so happens that since I like making do with what I have, I decided to take the #challenge #outside with 2 X 5 litres of #water bottles filled with one at each end of a long broomstick as my #barbell. I was a bit off on the instructions.  I did, 
20 #backsquats instead of 10
20 #jumplunges
30 second rest breaks
X 9 rounds 
In all of 27 minutes 50 secs
Now I am sweating so much and looking forward to 2 more days like this and will rest on Day 10 🏋️😘🤗😰😰😰💪 getting my #fitbody game on #fitnessgoals #Healthgoals #gratitude #instahealth #fitchef #vegetables #fitnessmom #selfmotivation #goodvibes #excited #smiles #beauty #balance I am going to sleep well tonight 😴
#Day7  #MetconMonster  #BarbellBliss  I am not auditioning for any role in the next #KillBill  movie 😂😂😂 It just so happens that since I like making do with what I have, I decided to take the #challenge  #outside  with 2 X 5 litres of #water  bottles filled with one at each end of a long broomstick as my #barbell . I was a bit off on the instructions. I did, 20 #backsquats  instead of 10 20 #jumplunges  30 second rest breaks X 9 rounds In all of 27 minutes 50 secs Now I am sweating so much and looking forward to 2 more days like this and will rest on Day 10 🏋️😘🤗😰😰😰💪 getting my #fitbody  game on #fitnessgoals  #Healthgoals  #gratitude  #instahealth  #fitchef  #vegetables  #fitnessmom  #selfmotivation  #goodvibes  #excited  #smiles  #beauty  #balance  I am going to sleep well tonight 😴
🏋🏻‍♂️GET IT!🏋🏻‍♂️ 📸 by @davidgeorgezimmerman
🏋🏻‍♂️GET IT!🏋🏻‍♂️ 📸 by @davidgeorgezimmerman
Barbell  strength workout: 
10,9....1 power cleans, front squats, shoulder to OH. First round 10 PC+ 10 FS + 10 S2OH, next round 9+9+9 etc.. All movements should be as unbroken sets. Increase weight on each round. Rest as needed between sets. This took me around 25-30mins. I did 10s at 135lb, 9s at 145lb, 8s at 155lb, 7s at 165lb, 6s at 175lb, 5s at 195lb, 4s at 215lb, 3s at 245lb, 2s at 275lb and 1s at 310lb. On the video its round of 10 and 3. This was good workout to practise barbell efficiency and time under tension. Also last few rounds worked as strength sets. #finnishstrongworkouts #workout #barbell #barbellworkout #fitness #training #wod
Barbell strength workout: 10,9....1 power cleans, front squats, shoulder to OH. First round 10 PC+ 10 FS + 10 S2OH, next round 9+9+9 etc.. All movements should be as unbroken sets. Increase weight on each round. Rest as needed between sets. This took me around 25-30mins. I did 10s at 135lb, 9s at 145lb, 8s at 155lb, 7s at 165lb, 6s at 175lb, 5s at 195lb, 4s at 215lb, 3s at 245lb, 2s at 275lb and 1s at 310lb. On the video its round of 10 and 3. This was good workout to practise barbell efficiency and time under tension. Also last few rounds worked as strength sets. #finnishstrongworkouts  #workout  #barbell  #barbellworkout  #fitness  #training  #wod 
Still having slight trouble with the lockout. Focusing on digging in and driving the glutes through. Looked quick off the ground with 525 at RPE 8. Still about 4 weeks out. #grindtime
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What do you think @dzirkelb1
Still having slight trouble with the lockout. Focusing on digging in and driving the glutes through. Looked quick off the ground with 525 at RPE 8. Still about 4 weeks out. #grindtime  . . What do you think @dzirkelb1
Back to barbell after a long time. Sumo deadlift setup and wedge was todays menu. #TSCprep #barbell #deadlift #strongfirst #kb5slovensko #kb5gymbratislava
225/496 for 5s. Ball out boiz 🎉. @mike_e23 #DadsGoneWild
Debajo de una semana típica de entrenamiento atlético para un portero. Es importante trabajar bien constantemente desde el comienzo de la temporada para evitar cualquier tipo de lesión
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COSTRUZIONE FISICA ATLETICA.
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COSTRUZIONE TECNICA .
Semana típica:
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 PRIMER ENTRENAMIENTO Músculos de las extremidades superiores Técnica básica .
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SEGÚN EL ENTRENAMIENTO Prevención. Técnica y situaciones de juego.
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 TERCER ENTRENAMIENTO Propioceptiva. Forzar asiento en el gimnasio o con carga natural
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 CUARTO ENTRENAMIENTO Músculos de las extremidades superiores Técnica y situaciones de juego.
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#fitnessforfootball#training#soccer#football#performance#speed#power#agility#strenght#endurance#motivation#workout#functional#functionalm#mouvements#active#athlets#players#gym#dumbells#barbell#bodyweight#kettebell#bands#fff#  @fitnessforfootball_
@queretaro
@tiagovolpi_90
@ligabancomer .
Debajo de una semana típica de entrenamiento atlético para un portero. Es importante trabajar bien constantemente desde el comienzo de la temporada para evitar cualquier tipo de lesión . . COSTRUZIONE FISICA ATLETICA. . . COSTRUZIONE TECNICA . Semana típica: . . PRIMER ENTRENAMIENTO Músculos de las extremidades superiores Técnica básica . . . SEGÚN EL ENTRENAMIENTO Prevención. Técnica y situaciones de juego. . . TERCER ENTRENAMIENTO Propioceptiva. Forzar asiento en el gimnasio o con carga natural . . CUARTO ENTRENAMIENTO Músculos de las extremidades superiores Técnica y situaciones de juego. . . #fitnessforfootball #training #soccer #football #performance #speed #power #agility #strenght #endurance #motivation #workout #functional #functionalm #mouvements #active #athlets #players #gym #dumbells #barbell #bodyweight #kettebell #bands #fff # @fitnessforfootball_ @queretaro @tiagovolpi_90 @ligabancomer .
Попробовал поприседать на тумбу. Высоковата конечно, буду искать тумбу по ниже))
Блины для кросфита придают штанге серьезный вид, на штанге 170, а вся забита под завязку почти))
Как давно не было полноценной тренировки ног, с утра непривычно болели, давно такого не было, даже приятно))🏋
#тренировка #тренажерныйзал #сила #жим #жимлежа #пауэрлифтинг #присед #тяга #становая #становаятяга #новосибирск #новосиб #нск #сибирь #будьсильным #сделайсебясам #штанга #фпр #sport #power #powerlifting #benchpress #squat #deadlift #gym #novosibirsk #nsk #siberia #barbell #ipf
Попробовал поприседать на тумбу. Высоковата конечно, буду искать тумбу по ниже)) Блины для кросфита придают штанге серьезный вид, на штанге 170, а вся забита под завязку почти)) Как давно не было полноценной тренировки ног, с утра непривычно болели, давно такого не было, даже приятно))🏋 #тренировка  #тренажерныйзал  #сила  #жим  #жимлежа  #пауэрлифтинг  #присед  #тяга  #становая  #становаятяга  #новосибирск  #новосиб  #нск  #сибирь  #будьсильным  #сделайсебясам  #штанга  #фпр  #sport  #power  #powerlifting  #benchpress  #squat  #deadlift  #gym  #novosibirsk  #nsk  #siberia  #barbell  #ipf 
Treinar, se superar, se desafiar, ser a sua melhor versão.... que graça teria se não fosse para se divertir?
Transforme desse o melhor momento do seu dia e venham treinar na CrossFit JAM. 
Treino dos Coaches @thiagopeligrinelli @kakakobori @charliecamargo (flasdance) @ana.schiabel 
#crossfitjam #performancejam #soujam #rocktapebrasil #crossx.solutions #bearco #rocktape #htpronutrition #hunterstrength #teammitraud #farmacia_aguaviva #lpo #weightlifting #barbell #barbellwod #wod 
@drmitraud 👨🏻‍⚕️
@farmacia_aguaviva 💊
@fisioclaudiomesquita ⚒
@htpronutrition 🥛
@crossx.solutions 📱
@hunterstrength 🤝
Treinar, se superar, se desafiar, ser a sua melhor versão.... que graça teria se não fosse para se divertir? Transforme desse o melhor momento do seu dia e venham treinar na CrossFit JAM. Treino dos Coaches @thiagopeligrinelli @kakakobori @charliecamargo (flasdance) @ana.schiabel #crossfitjam  #performancejam  #soujam  #rocktapebrasil  #crossx .solutions #bearco  #rocktape  #htpronutrition  #hunterstrength  #teammitraud  #farmacia_aguaviva  #lpo  #weightlifting  #barbell  #barbellwod  #wod  @drmitraud 👨🏻‍⚕️ @farmacia_aguaviva 💊 @fisioclaudiomesquita ⚒ @htpronutrition 🥛 @crossx.solutions 📱 @hunterstrength 🤝
Balance beams and rolling squats AKA Deck Squats as part of our Inside Strong programs warm up.

Keeps the training fun, interactive, and forded the students to stay focused on what they are attempting to do.

#weightlifting #snatch #power #cleanandjerk #clean #jerk #squat #squats #jump #youth #senior #barbell #cwc #cavemanstrong #fitness #development #performance #cornwallweightliftingclub #mobility #movement #fitfam #crossfit #train #kettlebell #community #powerlifting #daily #workout ------------------------------------------
www.kylepichie.com
Instagram: cornwallweightliftingclub
kyle@kylepichie.com - Personal Coaching
Facebook.com/cornwallweightliftingclub
www.cavemanstrong.com
------------------------------------------
Balance beams and rolling squats AKA Deck Squats as part of our Inside Strong programs warm up. Keeps the training fun, interactive, and forded the students to stay focused on what they are attempting to do. #weightlifting  #snatch  #power  #cleanandjerk  #clean  #jerk  #squat  #squats  #jump  #youth  #senior  #barbell  #cwc  #cavemanstrong  #fitness  #development  #performance  #cornwallweightliftingclub  #mobility  #movement  #fitfam  #crossfit  #train  #kettlebell  #community  #powerlifting  #daily  #workout  ------------------------------------------ www.kylepichie.com Instagram: cornwallweightliftingclub kyle@kylepichie.com - Personal Coaching Facebook.com/cornwallweightliftingclub www.cavemanstrong.com ------------------------------------------
What New Wellness & Fitness Technology Will Support Better Human Optimization In 2018?
-
See top highlights of what @WellnessForce viewed at @cesofficial 2018 including a breathing sensor that tracks your fat loss, a water bottle that gives you vitamins, and a wearable pain management device that's so smart it may have been developed by Albert Einstein...
-
Don't miss the upcoming featured interviews all this week on the Wellness Force Facebook page from the show floor recorded LIVE with @trent_sd Josh Trent in Las Vegas to help you discover the physical and emotional intelligence for humans to thrive in our modern world. #CES2018
-
Our friends and brands in this video: @levlnow , @lifefuels , @foodmarble , @oskawellness , @nucalmperformance , @valencell_inc , @powerplateusa , @tombilyeu , @fitbit , @healberus , @ouraring , @intelivideo , @clearlyquartz , @mysleepscore , @ResMed , @Nutrino , Consumer Technology Association (CTA) and more. Full Video available on the Wellness Force Facebook page by: 📸 @joshmcmurch
What New Wellness & Fitness Technology Will Support Better Human Optimization In 2018? - See top highlights of what @WellnessForce viewed at @cesofficial 2018 including a breathing sensor that tracks your fat loss, a water bottle that gives you vitamins, and a wearable pain management device that's so smart it may have been developed by Albert Einstein... - Don't miss the upcoming featured interviews all this week on the Wellness Force Facebook page from the show floor recorded LIVE with @trent_sd Josh Trent in Las Vegas to help you discover the physical and emotional intelligence for humans to thrive in our modern world. #CES2018  - Our friends and brands in this video: @levlnow , @lifefuels , @foodmarble , @oskawellness , @nucalmperformance , @valencell_inc , @powerplateusa , @tombilyeu , @fitbit , @healberus , @ouraring , @intelivideo , @clearlyquartz , @mysleepscore , @ResMed , @Nutrino , Consumer Technology Association (CTA) and more. Full Video available on the Wellness Force Facebook page by: 📸 @joshmcmurch
Baby steps, slowly building my strength back up @steelhabitatgym 💪🏼💪🏼
Baby steps, slowly building my strength back up @steelhabitatgym 💪🏼💪🏼
Tag a baller ⛹️‍♀️ ⛹️💪💪💪💪💪💪💪 @brianagreen11
➖➖➖➖
Follow 👉 @letthegainzbegin
Follow 👉 @letthegainzbegin
➖➖➖➖
#bodybuilding #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #ballislife #train #instafit #getbig #letthegainzbegin #bulking #weightlifting #fitgirlsrock #fitgirls
Tag a baller ⛹️‍♀️ ⛹️💪💪💪💪💪💪💪 @brianagreen11 ➖➖➖➖ Follow 👉 @letthegainzbegin Follow 👉 @letthegainzbegin ➖➖➖➖ #bodybuilding  #lifting  #fitness  #powerlifting  #swole  #iron #gymlife  #gym  #training  #dedication  #motivation  #strength  #muscle  #workout  #eatclean  #strong  #fit  #getfit  #barbell  #ironaddict  #motivation  #fitnesslifestyle  #ballislife  #train  #instafit  #getbig  #letthegainzbegin  #bulking  #weightlifting  #fitgirlsrock  #fitgirls 
@danejdillon with a HUGE 800x2 pull. #LifterSociety
Let's get to work.
Let's get to work.
I love complex like this one. Fun stuff!
3 HPC - 3 FSQ - 2 push jerk - 1 split jerk

#smithcoaching @coachguihomes .
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#barbell #powerclean #complex #workout #workoutmotivation #olympiclifting #olylifting #crossfit #crossfiter
Liebe Freunde aufgepasst. Heute Abend ist wieder Langhanteltraining mit #coachjoel in der #sportalivelounge.
Komm vorbei und lass uns gemeinsam schwitzen und unsere Körper formen 💪
Das #sportalive Team freut sich auf Euch!
#keepsportalive #fitnessmotivation #hif #langhantel #highintensityfitness #barbell #fitnessmodel #functionaltraining #hamburg #tuesday #instafit
#OPNSZN is almost here and we all know double unders will be in at least one of the workouts. Make sure you are ready!
#OPNSZN  is almost here and we all know double unders will be in at least one of the workouts. Make sure you are ready!
225lb Front Squats make the whole body strong! Can't wait to get back to these. Remember to keep chest AND elbows up! 
#frontsquat #barbell #kuathletics #triathlon #earlyseasontraining
D9: 3x10 @280. Started TSA’s programming for USC. I’m on a high frequency variation, but also I forgot how to count past 5.  Set 3 was fucking hard.  First set shown. Accessory benches after + shoulders and tris. #TSA #powerlifting #sbd #inzer #squat #usapl #a7 #bench #deadlift #usc #gym #barbell
Real or fake 🤗🤗
😍😍😍 Turn on notifications✔
________________________________________ ✔ Follow @musculation0
✔ Follow @musculation0
✔ Follow @musculation0
________________________________________

#musculation#fitness#bodybuilding#gym#love#travel#bodyfitness#body#chest#athlete#barbrothers#fitness#fitnesswomen#barfix#musculation#fitnesslife#love#travel#motivation#aesthetics #abdos #abs #training #muscle#cute#motivaton#transformation#abs#crossbar#barbell#instafitness#bodybuilder#muscleandhealth#powerlifting
Real or fake 🤗🤗 😍😍😍 Turn on notifications✔ ________________________________________ ✔ Follow @musculation0 ✔ Follow @musculation0 ✔ Follow @musculation0 ________________________________________ #musculation #fitness #bodybuilding #gym #love #travel #bodyfitness #body #chest #athlete #barbrothers #fitness #fitnesswomen #barfix #musculation #fitnesslife #love #travel #motivation #aesthetics  #abdos  #abs  #training  #muscle #cute #motivaton #transformation #abs #crossbar #barbell #instafitness #bodybuilder #muscleandhealth #powerlifting 
Death twitches my ear, ‘Live’ he says, ‘I am coming’. .
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$5 off until midnight EST but these won’t last that long! These are going to sell out! .
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www.jekyllhydeapparel.com
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#fitness #crossfit #bodybuilding #fitfam #fitspo #ocr #deadlift #America #oly #npc #motivation #gymlife #gymrat #olympicweightlifting #wod #workout #cardio #powerlifting #strongman #jekyllhyde #spartanrace #barbell #entrepreneur #weightlifting #mealprep
💩 Getting comfortable with uncomfortable - #veeelog 1 💩
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The First of many vlogs is now LIVE on our YouTube channel (link in bio).
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Let us know what you thought, any ideas for future vlogs and/or anything else on your mind.
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🖤Mary
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@astoldbymary
@kristinlander
💩 Getting comfortable with uncomfortable - #veeelog  1 💩 . The First of many vlogs is now LIVE on our YouTube channel (link in bio). . Let us know what you thought, any ideas for future vlogs and/or anything else on your mind. . 🖤Mary . . . @astoldbymary @kristinlander